From the Crown Down: Recent Episodes
Troy Brooks, Shantel Brooks
Welcome to “From the Crown Down,” where we explore the minds and behaviors of some exceptional individuals you may or may not know, including athletes, activists, entrepreneurs, wellness professionals, and kick-ass parents.
We are all Kings & Queens, and now it's time to add some extra gems to that crown!
Join us as we dive deep in fatherhood.
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Tune in to hear some interesting earth day facts, learn what you and your family can do to become more active in sustainability, and explore what some young people are doing around our world to literally make it a better place.
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Today we discuss going into business with your partner, the pros, the cons and most importantly, how to do it successfully.
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What is it about those blue zones that keep people living long healthy lives? Is it the people, the environment, the faith? Join us as we explore the minds and behaviors of some of the longest living people and their communities and what we need to stay away from now!
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Join us as we share how we got out of our own way and stepped into discomfort and the unknown when we packed our bags from NY and moved to Atlanta.
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We celebrated Troy’s birthday in Miami with our 3yo and 6mo old, along with friends. Are we crazy?!! A little! Tune in to hear what worked, what didn’t, and what we can’t wait to try again!
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Is it hard to communicate finances within your relationship? Does money talk seem to divide you and your partner versus bring y’all together? Do you need some extra support or tips in managing your money?
Join us as we debrief our discussion with rich & Regular and reflect on how conversations around money have developed within our relationship. We’re all a work in progress, so let’s build and discuss together!
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Tune in LIVE for an episode that can not only inspire you and educate you on financial literacy, but can also help transform your mindset and relationship with money.
Join us as we speak with the dynamic couple behind the award-winning blog, rich & REGULAR., and the forthcoming book, Cashing Out: Win the Wealth Game By Walking Away under Portfolio Books.
Hear about their work, explore how you can better manage your finances, and learn how they balance life as entrepreneurs, parents, a couple and as individuals!
Julien and Kiersten Saunders are also producers of the award-winning video series, Money on the Table and hosts of the rich & REGULAR podcast. Based in Atlanta, Georgia, their mission is to inspire better conversations about money.
The couple has used frugal living, real estate, stock market investing and their online business to build wealth and ultimately achieve financial independence. They’ve paid off $200,000 in five years and their story has been featured in The NY Times, Forbes, CBS This Morning, Marketwatch and the Oprah Winfrey Network. When they're not sharing stories about their experiences with money, they are parents to their son Beau, traveling the world or searching for their next great meal.
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How important are boundaries in friendships, family, dating, marriage and parenting? Join us for a conversation about teaching people how to treat you and behave when you’re in the room.
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Tune in for a much needed talk on educational equity with April Francis-Taylor. April is the Director of Diversity, Equity, and Inclusivity at Eastern Suffolk BOCES. She is an advocate for equitable systems and a regional education leader with over 17 years of experience. She received her B.A., M.A., and Certificate of Advanced Studies in Education Leadership from Hofstra University..
Francis-Taylor has served as a teacher, building and district administrator in the Long Island and Westchester regions in NT. Additionally, due to her advocacy for equity, she has served on NYSED Culturally Responsive and Sustaining (CR-S) Framework stakeholder committee, NYSED Civic Readiness Task Force, the NYS DemocracyReadyCoalition, and as Vice President of the New York State Council of the Social Studies.
Ms. Francis-Taylor is the recipient of the Nassau BOCES “Education Partner” Award and the National Council of Social Studies (NCSS) “Program of Excellence Award.” She has presented at national conferences and facilitated a plethora of workshops with educators, community groups, parents, and students. She has been featured in various education publications, such as NCSS “Social Education” and McGraw-Hill “The Art of Teaching.”
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Join us as we talk love, relationships, marriage and parenting as it relates to the infamous Valentine’s Day! What are the do’s and don’ts of this day? What are some of the best and worst first dates? Come with questions and answers as we dive deep together.
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Esther Choi Wiliams - founder of @fitblvd and @gooderfitness Platform - Esther came to fitness from a very different route. At UCLA, she studied music as a piano performance major. But from a young age, movement has always been her passion, from figure skating to cheerleading to getting her black belt in Hapkido and finally… weight training.
Esther started her fitness career at MSKCC Integrative Medicine Center, working with breast cancer patients. She currently runs her private studio gym from her home, where she sees clients both in person and virtually, which has expanded her reach to international clients. Gooder Fitness Platform was created out of need to support her clients who needed workouts in-between sessions, but now Gooder is available for anyone who wants to work out with Esther.
Family and faith are two pillars of strength that keep her grounded and in a mindset of servitude. To love and to serve others is her everyday purpose. “I want everyone to walk away from our training session not only feeling great from an awesome session but to be filled with that extra joy, confidence, and peace."
Philippians 4:13
Follow @Fitblvd & @gooderfitness
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Beth Lipton is a Brooklyn-based recipe developer, food and wellness writer, and cookbook author. Her recipes and writing have appeared in Clean Eating, Well+Good, Health magazine, The Kitchn, Livestrong, FoodNetwork.com, Epicurious, Travel + Leisure, etc. She has also developed recipes for Primal Kitchen, Butcher Box, and YouTheory. Beth gives talks on wellness topics to companies; clients include KPMG, Warner Music, Chanel, Samsung, and Boston Consulting Group. She also teaches private and group cooking classes. She also has a new book coming out very soon with her good friend Ashleigh VanHouten called “Carnivore-ish.” However, this book is for everyone; the goal is to remove gender stereotypes from food, that it's somehow unfeminine to eat meat or have a hearty appetite. Joins us live or listen later on @callinapp 👑
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@briannaataylorr_ is a first-generation Barbadian-American from Long Island, New York, and student at The George Washington University majoring in Political Science and minoring in Law and Society. Brianna is a passionate advocate for gun violence prevention, racial equity and justice, voter enfranchisement, and women’s reproductive rights and safety. This is evidenced by her relentless work with March For Our Lives as an organizer and a Black Lives Matter advocate.
From June 2020-August 2021, she worked as an intern and Youth Representative for New York Assemblywoman Taylor Darling. During the fall of 2021, she served as a legislative intern for Senate Majority Leader Charles E. Schumer. She currently serves as the Co-Director for the March For Our Lives GW chapter, and as the Parliamentarian and Social Action Committee Chairmen of the Mu Delta Chapter of Alpha Kappa Alpha Sorority, Incorporated.
It is her mission as an activist to bring awareness to the systems of oppression that are plaguing our nation and holding accountable those who chose to blind themselves to the many injustices in our country.
Tune in for a powerful and much-needed discussion with powerful young and bold thought leader!
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Tune into a discussion with @roberto_wallace18 NFL alumni, performance coach/ trainer, and founder of @tymeperformance. Roberto was born and raised in Panama. As a child, soccer was his first love. He played for the National Panamanian soccer team at the age of 11. Roberto moved to Oceanside, CA, in November 2002, where he transitioned from soccer to American football. He finished his football career at Oceanside High School with a CIF championship and 14 full-ride scholarship offers.
After playing for SDSU for four years, he was drafted into the NFL, where he completed three seasons with the Miami Dolphins. Roberto also played for the Tennessee Titans and the Montreal Allouettes for one year. Roberto's goal is to give back to the community and encourage today's youth that dreams can come true with enough hard work and dedication.
Join us on live at 9 pm to discuss all things mindset, grit, giving back, and paving the way for the next generation!
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Tune in as we build with our fam the good brothers @krjones_ and @atrainercalledtony of the world-renowned @offthestrength_ podcast.
@krjones_ - makes his mark on wellness culture as a certified personal trainer, yoga instructor, branding consultant, diversity & inclusion moderator, and of course as the Organic Thug ™️.
@atrainercalledtony - a renowned practitioner, leader, and curator determined to push the pinnacle of human performance culture. Coupled with over a decade of experience selectively working for the most innovative and iconic fitness brands, Tony has refined a keen ability for surveying market trends and developing strategies that seamlessly incorporate the user experience into simple, elegant technological solutions that elevate the artistry found in motion.
You can currently find Tony as the Director of Communications and Social Impact at Gro - Dev. and the creator of the @offthestrength_ podcast.
To hear more from these brothers, tune into the OFF THE STRENGTH podcast streaming on all major digital platforms.
Tune in for an amazing conversation that you don’t want to miss on Taking Up Space in ALL rooms.
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So excited to have professional cyclist World Champion silver and bronze medalist. 🥈🥉 Lea Davison on the show. We talk all things mental grit, resilience, public speaking, success, legacy, and giving back with the non-profit @littlebellasmtb she co-founded to get more girls on bikes!
You don’t want to miss this episode.
Find out more about Lea here.
Website: https://www.leadavison.com/ Non-profit - http://www.littlebellas.com/
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Times are crazy. Holidays are here. Covid continues to haunt us. Tune in for a break from the noise and a moment of refreshing positivity. Hear some recent uplifting news stories, ways people are just being awesome, and gain extra gems to take you through whatever chapter of life you’re in.
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Join us as we learn more about the woman who took Troy’s heart! From education, to marriage, parenthood to legacy, and all that falls in between. Allow Shantel to steal your heart as well!
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We are in the presence of a true king! we’re adding some gems to our crowns with former NFL wide receiver @quincyenunwa talking all things, mental health, football, mindset, legacy, parenting, and paying it forward for the next generation. This is a live podcast experience you do not want to miss! 💪🏾🏈👑🔥
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Get to know your host Troy Brooks better. Troy is a passionate husband, and father respected wellness professional, digital content creator, and entrepreneur. Today we find out how “from the crown down” came to fruition. 👑✨
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