Your Mental Health Guide: Recent Episodes
Misha Jan
Psychology-backed knowledge for your mental health, relationships, and wellbeing.
Website: www.mishajan.com
Youtube: https://www.youtube.com/channel/UCwhpC7ALtUtHygSatIFuSBQ/videos
Do the conflicts in your relationship feel like the same thing over and over again? Have you felt that bitter feeling around a certain person in your life? The feeling of being angry or full of revenge towards them for no specific reason?
Could it be the deep-seated resentment you hold within?
Transcript, references, and examples: https://mishajan.com/2022/03/06/resentment-the-enemy-of-relationships/
We have all heard of meditation and how it is "good" for us. But... how effective really is meditation? Are the effects dramatic or just a minor improvement? Tune in to learn about the science and see the proof behind its benefits.
Transcript, diagrams, and references: https://mishajan.com/2022/02/06/the-magic-of-meditation-rewire-your-mind-body/
Could your inattention, lack of pleasure, and immunity to 'awe' be connected to your endless scrolling habits? Tune in to learn about the powerful P's that come through embracing boredom.
Transcript, diagram, and references: https://mishajan.com/2022/02/10/benefits-of-boredom/
Consuming turmeric on its own does NOT result in health benefits. Tune in to hear this myth be debunked and replaced with newer developments in research.
Transcript and references: https://mishajan.com/2022/02/13/turmeric-treatment-the-golden-spice/
Do you experience stress in your day-to-day life? Tune in to learn a simple scientific hack that can be implemented anywhere, anytime to help you mentally and physiologically relax.
Transcript, diagram, and references: https://mishajan.com/2022/02/19/how-to-breath-the-end-of-anxiety/
Tune in to learn about a groundbreaking study that proves emotions are contagious and your impact on the people around you.
Transcript and references: https://mishajan.com/2022/02/11/emotions-are-contagious-your-impact-on-the-community/
It is important to understand the difference between the sympathetic and parasympathetic nervous systems and their connection to our mental wellbeing. Tune in to learn about the nervous system in a simplified way.
Transcript, diagram, and references: https://mishajan.com/2022/02/19/the-nervous-system/
Groundbreaking studies have revealed that the vagus nerve serves a key function in alleviating depression. Tune in to learn about the vagus nerve and how to activate it.
Transcript and references: https://mishajan.com/2022/02/19/vagus-nerve-key-to-health/
The Wim Hof method is changing science books. Could this be a cure for COVID-19? Tune in to learn about The Wim Hof Method and the science behind it.
References and transcript: https://mishajan.com/2022/02/06/fight-off-disease-depression-with-the-wim-hof-method/
Tune in to learn about the top 6 most effective and heavily researched methods of boosting your serotonin levels. Every item on this list has significantly perceptible benefits once practiced.
Transcript and references: https://mishajan.com/2022/01/31/6-ways-to-release-serotonin-the-happiness-chemical/
There are 2 sources of happiness. Do you have a healthy balance of both in your life? Tune in to find out.
Transcript and references: https://mishajan.com/2022/01/30/the-key-to-feeling-whole-2-types-of-happiness/
There is a difference between happiness and pleasure. Tune in to learn more about cultivating true happiness.
Transcript & References: https://mishajan.com/2022/01/29/are-you-really-happy-the-difference-between-happiness-and-pleasure/