Big Fit Bear: Recent Episodes
Derrick Marquis
Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness
For any weight loss journey I think there are a few steps that you should follow.
- starting simply
- setting goals
- fixing your nutrition
- correcting your mindset
- exercising daily
- getting enough sleep
- and extra recovery
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness