THE ULTIMATE WELLNESS: Recent Episodes
PRATIBHA JADHAV
Meet J.Pratibha, the founder and CEO "Integrity Affluence Hub." Her mission is "To help 10,000 people to achieve their Holistic Wellness and live Abundant, Happy and Freedom Lifestyle." and has been working in the field of HOLISTIC LIFESTYLE since past 10 years. The main motive of the podcast is to unlock various locks of our misunderstandings and misconceptions regarding Holistic and Abundant lifestyle and get to know the right path to achieve fulfillment and health. So get ready and buckle up to get to know tips, and in-depth knowledge to live a completely. Join the link http://bit.ly/3kJvYQ
Hey welcome guys, we are aware about meditation. But most of the time we are unaware about its benefits. In this episode I talk about the key principle of successful meditation. One of the key principles of mindfulness meditation is the idea of non-attachment. Through practice, we learn to let go of our attachment to outcomes and expectations, allowing us to find peace and contentment in the present moment, regardless of external circumstances.
The Strangest Secret was a 1956 spoken word record by Earl Nightingale, which sold over one million copies and received the first Gold Record for the spoken word, which helped launch the fields of business motivation and audio publishing. It was later adapted into print and video forms.However, it's important to note that opinions about Earl Nightingale may vary depending on individual perspectives and experiences. Some may find his teachings empowering and effective, while others may have differing views or preferences when it comes to personal development and motivation.
Practice saying "No." It may sound silly, but you can practice saying "No" alone. Try standing before a mirror and looking at yourself. Practice giving a firm "No" to someone so you get comfortable with the words. Many people are nervous about saying "No" and may say "Yes" due to anxiety. And this episode is for those who are always stressed while saying 'No'. If you like this episode don't forget to subscribe.
"To fall in love with yourself is the first secret of your happiness". When you fall in love with yourself it is called Self-love, self love means having a high regard for your own wellbeing and happiness.
It is a belief you hold that you are valuable and a worthy person. To love yourself means to take care of yourself.
Self-care plays a major role in holistic wellness because you are the center of your life and your wellbeing and happiness are the most important things in your life than anything else. Self-care improves your relations with other people.
I hope that I added some kind of value to your life. if yes then like and subscribe to my podcast. Share it with your near dear ones to add value to their life.
Be yourself, Accept yourself, Love yourself, and Empower yourself.
I am working on a mission to help people to live a happy, healthy, and free lifestyle and adding value to their life with such self-development topics. If you resonate with such type motivational, inspiring, and self-improvement topics please join my group, link is below
http://bit.ly/3kJvYQq
Gratitude is vibration energy that can change your life. It is the best medicine. It heals your mind, your body, and your spirit. It is good for our bodies, our minds, and our relationships. If you see the benefits of gratitude, you will see the inner transformation of yourself because Gratitude allows us to celebrate the present. It blocks toxic, negative emotions, Grateful people have a higher sense of self-worth. Once you start to recognize the contributions that other people have made to your life and once you realize that other people have seen the value in you then you can transform the way you see yourself.
But Gratitude really goes against the self-serving bias because when we’re grateful, we give credit to other people for our success. Just because gratitude is good doesn’t mean it’s always easy. Practicing gratitude can be difficult with some deeply ingrained psychological tendencies. And therefore for the cultivation of gratitude, I think it’s important to think outside of the box when it comes to gratitude. It is vibration energy that can change your life. and thus If you agree with me and you liked this episode please share and subscribe to it.
Join my group Integrity Affluence Hub for your holistic wellness,
Here is the link.
https://bit.ly/3lVBJLB
See you on the other side,
Holistic wellness is based upon a holistic diet. A holistic diet is a diet that helps us not only to work but also to survive. The type of food we eat affects our thoughts and overall mental health, and our emotional health is the result of our mental health which directly affects our physical health. A holistic diet builds and maintains your whole health i.e. physical, emotional, mental, and spiritual health. Always remember when you are mentally and emotionally healthy your physical and spiritual health will always be holistic. Whenever you try to maintain a balance between your holistic diet and lifestyle, mindful eating always helps you. Mindful eating has its own roots in mindfulness, and therefore instead of following a strict diet, always plan with what? , when? , and how? to eat, you have learned how to make every eating decision for yourself.
If you really resonate with the topic of holistic wellness, then please join my community 'Integrity Affluence Hub' for more advanced knowledge and activities. Group link is posted in the description of this episode. See you on the other side. Have a good day.
Link is below:
http://bit.ly/3kJvYQq
Self-confidence is "a feeling of trust in one's abilities, qualities, and judgement." It is a great experience of freedom from self-doubt and negative thoughts about yourself, and it will help you to move outside your comfort zone. Self-confidence is attractive, It brings success, It helps to connect well with others and you generally feel happier.
There is an inner relation between self-awareness and self-confidence. Self-awareness means knowing your strengths and weakness well, and have a positive view of yourself. and therefore You can set realistic expectations and goals, communicate assertively, and can handle criticism. and all these will help you to gain your Self-Confidence.
You can easily gain it by following the steps and actions that are mention in the podcast.
Hope you will like this podcast. More power to you!
Taking care of yourself and love yourself is the beginning of life long romance. And when we are aware of ourselves, it's easy to take care of ourselves. Taking care of oneself is not selfish. It's needed for your loved ones because you are the world of your loved ones. And it should be your first priority to take care of yourself. Self-awareness helps you to take self-care. So take care of yourself. Take care!
SelfEducation is a need of Era. Self education is must if you want to excel in life. Here is quote, “Through the power of self-education you can be anything you want to be or do anything you want to do. Self-education power does not require money, fixed time or fixed life style. Options are extremely flexible. Rewards are unlimited. You can control your destiny.” – Bob Webb. So get ready for unlimited rewards with this episod.
- Emotion is a state of feeling. Self-awareness means knowing your values, personality, needs, habits, strengths, weaknesses, etc. And Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance. Therefore it's important to learn the skill of managing emotions. It helps for inner growth and happiness.
Subconscious mind plays major role in Self-awareness process. Subconscious requires reprogramming. Your life is a print out of subconscious programme. If you want to design your life and want to take reigns of your life in your hands start working on your subconscious mind for self-awareness
Self love is the important action step in Self-awareness process. When you accept yourself as it is then and then only you can love yourself. This episode will help you to love yourself. If you like the concept of The Ultimate Wellness and you resonate with the Holistic Wellness, then feel free to join my group 'integrityaffluencehub'. The link is posted in this description of episode http://bit.ly/3kJvYQq. See you on the other side.
It all begins with looking in the mirror. Success in this world goes hand-in-hand with success in your personal life. And success starts with Self-Mastery.
' There is a very deep relation between self-awareness and relationships. We are enough capable of handling our issues in the relationship. But sometimes we get disturbed and feel unable to handle relationships. It's most important that you have to be self aware about yourself, because you are the own who hold each and every relations that needs you in your life. If you found this podcast helpful, like it. And for more such helpful steps and mindset subscribe my podcast for your mental emotional and spiritual health .
Last year in 2020 I learned an important lesson that we have to be strong enough not only physically but emotionally and mentally also to face any worst kind of situation. And it's impossible without self awareness and self education. This podcast is specially designed to learn self awareness and to achive self-mastery in a "Holistic way."