The One Percent Project: Recent Episodes
Jake Rowan
It's lonely work being a business owner/entrepreneur. Your family don't 'get it'. Your friends aren't that interested. And your town or city isn't full of the most ambitious people either. We get it. It's hard to find a support network. That's why Jake & Ryan meet up once a month to chat, support and advise each other on their own businesses. Because being surrounded by likeminded, ambitious, and passionate people can be a great way to get things off your mind, break through a plateau, or inspire each other. So if you're an entrepreneur and you feel like others just don't understand, but you want to be surrounded by growth focused and dedicated people then this show is for you. We'll also be interviewing interesting, engaging, and leading entrepreneurs so they can share their own stories on exactly what they think about business and personal development.
Today I'm joined by my good friend Adel Fitch AKA The Content PT.
In this varied but extremely passionate conversation myself and Adds talk about:
- How he nearly made the final selection for Big Brother and why he did it.
- Ending up at Ed Sheeran's birthday party.- The lessons he learnt from running a 10 year YouTube channel and making NO money.
- Sleeping in bus stations, borrowing money off his Mam and taking 14 hour coach journeys.
- The importance of social media and why you NEED a strategy for your business.
- Why you shouldn't give a F*CK about the algorithm.And so much more.
If you enjoy this episode please share it with someone who you think might like it too.
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You can follow Adds and The Content PT account here - https://www.instagram.com/thecontentpt/
-------------You can follow our host Jake here - https://www.instagram.com/jakerowann/
-------------You can follow The One Percent Project here - https://www.instagram.com/theonepercentproject_/
-------------If you'd like to join and receive two FREE emails every week from The One Percent Project on lifestyle, business, personal development, and motivation then head here - https://landing.mailerlite.com/webforms/landing/r8j1w1
Please leaving us a rating if you have the time!
Welcome to Guest Ep #8 on The One Percent Project Podcast!
Today we're joined by professional footballer and the owner of goalkeeping glove brand Monté, James Montgomery.
In this refreshingly open, honest, and insightful chat myself and James talk about:
- How James has dealt with the injuries and setbacks he's went through in his career.
- The toxic nature of social media when it comes to people in the public domain.
- Why starting a business now is key to life after football.
- Starting, growing, and sustaining Monté as a business.
And loads more important topics!
If you enjoyed this episode please leave us a review, subscribe to the channel and share it with someone you think would like to watch it too!
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If you want to follow James' football and business journey you can do here:
IG - https://www.instagram.com/jameshaydenmontgomery_gkmonte/
Monté IG - https://www.instagram.com/gkmonte/
Monté Website - https://montegk.co.uk/
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If you want to follow The One Percent Project on IG you can here:
https://www.instagram.com/theonepercentproject_/
You can join our newsletter here:
https://landing.mailerlite.com/webforms/landing/r8j1w1
**Welcome to guest episode #7 of The One Percent Project podcast!
Today I’m joined by a serial entrepreneur, motivational speaker, and Brazilian Jiu Jitsu black belt, Steven George France.
In this episode we discuss:
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Failure and why it’s the most important part of eventually becoming successful.
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How taking no risks is the biggest risk of all.
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The three pieces of advice Steven would give to someone looking to start a business.
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Why everything happens for a reason and how to embrace those moments.
And much more along the way.
If you enjoy this episode please leave us a like, review, or subscribe to the channel so you never miss any of our future episodes.
Share this episode with someone who you think might enjoy it also.
You can follow Steven here on Instagram - https://www.instagram.com/stevengeorgefrance/ You can follow The One Percent Project on Instagram here - https://www.instagram.com/theonepercentproject_/ You can follow Jake on Instagram here - https://www.instagram.com/jakerowann/ --------------------
This episode is sponsored by Quotake, your new reading superpower when it comes to saving all of your favourite notes, passages and quotes from the books you’re reading right now.
Head to www.quotake.com to download their FREE app.**
Welcome to Ep #2 of the Jake & Ryan Monthly Meet Up series.
In today's episode we dive deeper into some of the topics we got a lot of questions about when we released the first video.
We cover everything from:
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Embracing failure and how it's made both of us better business owners and people.
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How a new morning routine has changed Ryan's life.
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Why Jake thinks EVERYONE should have a journal if they want to take their life to the next level.
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A full update on our biggest wins and challenges over the last month.
As well as loads more important subjects.
Please leave us a review after you've listened if it's something you enjoyed, and SUBSCRIBE to our podcast so you never miss another episode.
And lastly please SHARE this podcast with other people if you think they'll enjoy it!
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Ryan McGuinness is a self employed financial advisor and owns his own wealth management practice, if you'd like to follow him on LinkedIn you can do here:
https://www.linkedin.com/in/ryan-mcguinness-2253b6188/
You can follow The One Percent Project on IG here:
https://www.instagram.com/theonepercentproject_/
You can follow our founder Jake on IG here:
https://www.instagram.com/jakerowann/
Guest Ep #6 of The One Percent Project podcast is LIVE!
Today I'm joined by mindset and performance coach Jay Williams.
Jay helps entrepreneurs and business owners to break free of mental blocks so they can create more freedom, income and influence.
Over the last 3 years he’s worked with hundreds of clients through his trainings, 1-2-1's and group coaching sessions.
Jay is only one of the only people in the world to be trained to do what he does using Motivational Maps & Neurolinguistics Programming.
But in today's episode we dive into Motivational Maps and discuss:
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How 90% of the worlds population are unfulfilled with their own lives.
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The NINE main motivators that you need to be aware of.
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Why living a life aligned with your values is the only way to be happy.
And lots more.
If you like this episode don't forget to SUBSCRIBE to the channel so you never miss out on our expert guest interviews!
If you're interested in knowing more about Jay or working with him, you can find him here:
Facebook - https://www.facebook.com/jaymwilliamstv/
Instagram - https://www.instagram.com/jaywilliamsmenscoach/
LinkedIn - http://www.linkedin.com/in/jaywilliamsmindsetcoach
Website - http://www.Jaywilliamscoaching.com
Don't forget to follow The One Percent Project on Instagram here - https://www.instagram.com/theonepercentproject_/
Subscribe to our YouTube channel here - https://www.youtube.com/channel/UCayAYnAfLR8TPHqpE1anu3w
Guest Ep #5 of The One Percent Project is LIVE!
Today we're talking to performance and mindset coach David Wilkinson about how to reach your true potential.
David coaches entrepreneurs, athletes, and leaders from around the world on how to create results that transform their world.
In this episode we discuss:
- What exactly does a high performing individual look like?
- How anxiety and depression can be almost eliminated by living in the moment.
- Where exactly do our self doubt and limiting beliefs come from and how can we overcome them?
- Why having a mentor or coach is VITAL for reaching your true potential.
- And why getting sweaty for 30 minutes a day is a non negotiable that we all need to make time for.
As well as loads more important topics.
We hope you enjoy the episode.
----------If you want to follow or learn more about David here are all of his links:
Website: https://iamdavidwilkinson.com/
Instagram: https://www.instagram.com/davidwilkinsoncoach/
LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/
----------Remember to follow The One Percent Project on Instagram as well:
https://www.instagram.com/theonepercentproject_/
----------Follow our founder Jake here:
https://www.instagram.com/jakerowann/
----------Watch this full episode over on YouTube here:
https://youtu.be/Fg-8DvGp5AM
(Don't forget to subscribe while you're over there)
Welcome to guest episode #4 of The One Percent Project podcast!
Today we welcome Brad Parker.
Brad is the owner and founder of MELIOR, a life coaching enterprise he set up after years of depression, anxiety, and pain that led him very close to taking his own life.
In this episode myself and Brad discuss:
- The very first step he took to overcome his own depression.
- The importance of gratitude, journaling, and exercise for a healthy body and healthy mind.
- Why running away from your problems is the worst thing you can do.
- The main cause of depression & anxiety he is seeing from his own clients.
- Cold showers and why you NEED to be doing them.
As well as loads more interesting topics.
Please leave a RATING/REVIEW of the podcast if you enjoy our content.
If you want to know more about Brad and how you can work with him, you can follow him on Instagram here - https://www.instagram.com/bradparker_melior/
You can subscribe to The One Percent Project on YouTube to watch all of our podcast recordings - https://www.youtube.com/channel/UCayAYnAfLR8TPHqpE1anu3w
You can follow The One Percent Project on Instagram here - https://www.instagram.com/theonepercentproject_/
You can follow our founder Jake Rowan on Instagram here - https://www.instagram.com/jakerowann/
Welcome to guest Ep #3 of The One Percent Project podcast!
In today's episode Jake & Ryan meet up with Chris Nutman.
Chris is a design engineer, innovator, and problem solver.
Back in 2019 Chris founded 'Global Teacher', a charity committed to making digital education accessible anywhere, offline, and off grid with their low cost solar powered projector.
They have a mission to teach one million marginalised student by 2025.
In this episode we talk about:
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Where Global Teacher is right now and the biggest challenges Chris has faced in the business so far.
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Chris' knack for problem solving, innovation, and design.
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Mental health struggles, spirituality and how joining the 'No FAP' movement changed Chris' life.
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Cutting out alcohol, meeting likeminded people, and setting up his new venture 'Good Habits'.
Check out Global Teacher here - https://globalteacher.co/
Check out Good Habits here - https://goodhabits.uk/
You can follow Chris Nutman on LinkedIn - https://www.linkedin.com/in/chris-nutman-566a60113/
You can follow Ryan McGuiness on LinkedIn - https://www.linkedin.com/in/ryan-mcguinness-2253b6188/
You can follow Jake Rowan on Instagram here - https://www.instagram.com/jakerowann/
You can follow The One Percent Project on Instagram - https://www.instagram.com/theonepercentproject_/
You can watch this full episode on YouTube here - https://youtu.be/9GpUbcZWj1Q
**Welcome to guest episode #2 of the one percent project!
In today's episode we speak to award winning NHS clinical lead, a rapid transformational therapist, and sleep consultant, Leanne Naylor.
Leanne has over 15 years of experience working in our mental health services with both adults and kids.
She’s now taking all of her experiences and training to help business owners and entrepreneurs overcome their sleep issues without the need for medication or years of therapy.
With as many as 16 MILLION UK adults suffering with sleepless nights.
31% of that number say they have insomnia.
And 23% of adults say they don’t manage more than 5 hours a night.
Not only are people tired, exhausted, and performing nowhere near their optimum levels.**
**Their mental health is suffering too.
In this episode we discuss:**
1) **Why having a routine is vital to getting a good nights sleep.
2) The effect that technology and blue light is having on our night time.
3) And why we should all be practicing meditation even if it’s only 5 minutes every day.
As well as loads more important subjects.
We hope you enjoy the show!
Remember you can follow The One Percent Project on Instagram - https://www.instagram.com/theonepercentproject_/
You can subscribe to our YouTube channel - https://www.youtube.com/channel/UCayAYnAfLR8TPHqpE1anu3w
Or you can book a FREE 15 minute membership call with our founder Jake Rowan - https://calendly.com/theonepercentproject/free-membership-call**
For the last few months Jake and Ryan have supported, encouraged, and backed each other as they went through the process of leaving behind their corporate jobs and building their own businesses.
In this episode we question and talk about the journey that brought us both to this very point.
We spoke about:
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School and why it's USELESS for people who have dreams of being self employed.
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How failure and putting yourself out there is the only way to find your passion and purpose.
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Handing in your resignation and going all in to chase your dreams.
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Motivation, confidence, finances, and creating a legacy.
And many more important topics.
Ryan McGuinness is a self employed financial advisor and owns his own wealth management practice, if you'd like to follow him on LinkedIn you can do here:
https://www.linkedin.com/in/ryan-mcguinness-2253b6188/
You can also follow The One Percent Project on Instagram - https://www.instagram.com/theonepercentproject_/
You can follow Jake Rowan on Instagram as well - https://www.instagram.com/jakerowann/
Please leave us a review, comment your thoughts and SHARE this episode with other people.
Have you ever wondered why you have such low confidence?
Have you ever wondered why you have such low self esteem?
Or have you ever wondered where your limiting beliefs come from?
I know plenty of business owners and entrepreneurs who do.
That's why I brought Natalie Crawford onto the podcast as our first ever guest.
Natalie is a property developer, model, and now confidence coach.
In this episode we speak about what you can do right now to battle back against low confidence.
How Natalie raises confident children in this world of social media.
And how YOU can overcome the judgement of others.
As well as many other important subjects.
In this short episode Jake dives into why the project was started, what it's all about and what you can expect from us in the future.