Self Help, Healing, Awakening: Recent Episodes
Ashwita Goel
Ashwita Goel is a healer, therapist, teacher, author and speaker, focused on helping people find their inner balance through simple, practical steps. She has practiced Reiki for 25 years, and incorporates various forms of energy healing, hypnotherapy, tapping, meditation and past life regression into her work.
She helps people through inner child healing, self love, mindfulness, contemplation,
For more, visit https://www.ashwita.com
There have been many deaths this month, Lata Mangeshkar, Bappi Lahiri, Rahul Bajaj, Bhishma Guhathakurta, and yesterday popular Kanna RJ Rachana, at merely 39. Are we taking life for granted? Here's a little exercise to help you live the most beautiful life possible.
For personal sessions with Ashwita, book a session at arth.setmore.com
Credits:
Intro Outro Music by Tomomi_Kato from Pixabay
Background Music Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Most of human existence is limited by the mind, and manifestation even more so.
Here's a pointer, a little nudge maybe, to invite you to go beyond that.
For personal sessions with Ashwita, book a session at arth.setmore.com
Credits:
Background Music Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Recently someone asked me "In a world where we want to care but no time to even stare, how do we add value to the world?"
This is what I have to say.
If you want to take your personal spiritual or emotional healing journey deeper, book an appointment with me at arth.setmore.com
Credits:
Background Music Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Making difficult decisions becomes surprising easier once we understand a few things and change our approach.
Change the way you make decisions, and make better decisions today onwards with these few steps.
I've talked about the purpose of your life before, but today I wanted to offer a much, much deeper perspective.
Credits:
Intro Outro Music by Tomomi_Kato from Pixabay
Background Music Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Does failure even exist? Isn't all success just us not giving up till we 'get there'?
If our parents labelled us a failure because we fell the first few times we tried to walk, would we have ever learned to walk?
Credits:
Intro Outro Music by Tomomi_Kato from Pixabay
Background Music Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
You have to resurrect the deep pain within you and give it a place to live that's not within your body.
Let it live in art.
Let it live in writing.
Let it live in music.
Let it manifest in deeper, more meaningful connections.
Your body is not a coffin for pain to be buried in.
Put it somewhere else.
Credits:
Intro Outro Music by Tomomi_Kato from Pixabay
Background Music Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Rest is highly under-rated. You don't need to 'earn' your rest, you don't have to deserve it. Rest is a part of the natural cycle and we need to honor it. But rest is more than just sleep.
We need at least seven different types of rest.
Physical Rest
Active (eg. yoga, stretching) and Passive (sleep/ nap)
Mental Rest
Breaks between intense thinking and planning
Emotional Rest
The time and space to be authentic
Sensory Rest
Time off from screens, bright lights, noise
Creative Rest
Time and space to create freely
Social Rest
Time away from people, small talk, exhausting relationships
Spiritual Rest
Meditation, prayer, community involvement
Credits:
Intro Outro Music by Tomomi_Kato from Pixabay
Background Music Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Self love can seem so elusive, what can we do to learn to love ourselves more? It is actually a lot simpler than you imagine.
Here's a small bunch of questions that helps us stay on track in our self love journey. No need to come up with the 'right' answers, just a little reflection to see where we're at, and course-correct.
If you would like to access the 90 min workshop mentioned in the podcast, please email me at arth.blr@gmail.com, the price is Rs. 750. (10.5USD)