The Nishant Garg Show: Recent Episodes
Nishant Garg
Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn new life skills and shared personal transformations on social media. In 2020, he launched a podcast to help passionate Tech Professionals how to reduce overwhelm, be more mindful, and manage focus. Join him in his mission to bring awareness about mindful living as he interviews fascinating people.
In this episode: we discuss
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lean into our discomfort and challenges of life
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awakening experiences
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letting go vs effort
-dancing with surrender
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navigating, embracing, and getting comfortable with uncertainity
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defining your purpose,
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and much more
Tony Fahkry is a distinguished authority in self-empowerment,boasting an impressive track record of over fifteen years as apublished author, accomplished speaker, and life coach. Hespecializes in understanding human behavior, effortlesslyconnecting self-improvement, personal growth, and leadership.
Tony is the creator of the highly regarded self-developmentprogram, "The Power to Navigate Life." This comprehensiveprogram imparts easily applicable principles that empowerparticipants to attain mental, emotional, and physical well-being.His book, bearing the same title, serves as a testament to theseprinciples' efficacy and garnered local and international acclaim,with a foreword penned by Dr. Eldon Taylor, a distinguished NewYork Times Best-Selling author.
For questions, contact me: https://nishantgarg.me/contact/
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul.
Get your ticket.
Ticket Sales are open only until Nov 5th at midnight CST. If you have questions, email me. If you can't afford the ticket price, email me, and let's chat and see what we can do.
If you think this retreat isn't right for you, please help me in spreading the word among people whom you know will benefit.
Guest: Kyle Niedrich
He went to Washington University School of Medicine in St Louis where he received his doctorate in physical therapy. Kyle and Jamie are 7th-generation Mormons (members of The Church of Jesus Christ of Latter-day Saints).In April 2022, they corrected their families' religious traditions by transitioning out of Mormonism, pioneering a new path to self-actualization. Since that time, he started the Chrew Transformation Podcast. Its purpose is to connect people with coaches, therapists, and other survivors who have escaped their religion, cult, or other abusive relationships. He recently completed the Life Purpose Institute coaching certification. His coaching expertise is focused on guiding people on their fitness journey. He believes obtaining optimized physical fitness will lead to an improvement in every other aspect of one's life.
Sign up link: https://nishantgarg.me/pod/retreat
For questions, contact me: https://nishantgarg.me/contact/
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul.
You’re ready for life to FEEL better. Not because of what you have or what you’ve achieved or who you’re with - but because of how you relate to yourself and to life.
Guest: Gail Brenner, Ph.D. is a psychologist, author, speaker and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration. Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves healthy living and exploring different cultures through international volunteering.
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
Join us December 8th - 10th in Austin, TX
Sign up link: https://nishantgarg.me/pod/retreat
For questions, contact me: https://nishantgarg.me/contact/
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul.
You’re ready for life to FEEL better. Not because of what you have or what you’ve achieved or who you’re with - but because of how you relate to yourself and to life.
There’s a knowing inside you that life can be so much richer than what you’re currently experiencing - you just don’t know how.
But you’re ready to find out.
You’re ready to go ALL IN.
You’re ready to pull down your walls and masks and start leading a more fulfilling existence.
You’re ready to feel more invigorated by life - not because of your material or monetary successes - but to start thriving from the inside out.I f this is resonating…the Rite of Passage Retreat was created exactly for you. This is an event of death, and rebirth. A sacred journey to let your dust and darkness wash over you…To learn how to face it and whatever life may throw your way with love and surrender…So you can walk back into your life with more vitality, self-love, innate joy - and especially more Soul-led truth than you’ve ever experienced before (and likely with a few new best friends!)
This is a once-in-a-lifetime experience like no other.
From the people we’ll connect in sacred passage with, to the fun and dancing and giggles we’ll let loose in, to the tears and truths we’ll unearth from the deepest parts of our hearts…It’s time for your Rite of Passage.Immerse yourself with us into this 2-day guided journey to access your unwavering inner peace and start coming Home to your fullest Self.Join us December 8th - 10th at the stunning Samadhi Retreat Center
December 8th - 10th, Austin, TX
Sign up link: https://nishantgarg.me/pod/retreat only for podcast listeners
This is so much more than a retreat.
This is an initiation.
To dive into the depths of yourself.
(and play and laugh like you’re five again!)
Total immersion.
Community.
Connection.
Unification.
To come as you are and leave anew.
You’ve already been working on yourself and living more from your heart.
But there’s a burning ache inside you for more…
More Depth
More Passion
More Trust
More Connection
More Fulfillment
You’ve lived your whole life consumed by your thoughts, conditioned behaviors, limiting stories, and external pressures.
You’ve worked really hard to get where you are and are very grateful for your successes and progress.
You’ve done a fair amount of inner work already by investing in coaching, therapy or personal development events, and you’re committed to regularly feeding your mind and heart through heart-centered podcasts and books and practices.
But something is missing…
In some ways (or many), you feel like you’re treading water - living just on the surface of what’s really possible.
You feel stuck or unfulfilled in your love life, career, relationships, inner connection, health (or all of the above).
You have a burning desire to feel more connected to yourself, more connected to others, and more connected to the pulse of life itself.
Sign up link: https://nishantgarg.me/pod/retreat
Immerse yourself with us into this 2-day guided journey to access your unwavering inner peace and start coming Home to your fullest Self.
Join us December 8th - 10th at the stunning Samadhi Retreat Center
Sign up link: https://nishantgarg.me/pod/retreat
For questions, contact me: https://nishantgarg.me/contact/
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul.
In this episode, I have a conversation with Kole Whitty - one of the main facilitators at my retreat. You will love it.
December 8th - 10th, Austin, TX
Sign up link: https://nishantgarg.me/pod/retreat only for podcast listeners
This is so much more than a retreat.
This is an initiation.
To dive into the depths of yourself.
(and play and laugh like you’re five again!)
Total immersion.
Community.
Connection.
Unification.
To come as you are and leave anew.
You’ve already been working on yourself and living more from your heart.
But there’s a burning ache inside you for more…
More Depth
More Passion
More Trust
More Connection
More Fulfillment
You’ve lived your whole life consumed by your thoughts, conditioned behaviors, limiting stories, and external pressures.
You’ve worked really hard to get where you are and are very grateful for your successes and progress.
You’ve done a fair amount of inner work already by investing in coaching, therapy or personal development events, and you’re committed to regularly feeding your mind and heart through heart-centered podcasts and books and practices.
But something is missing…
In some ways (or many), you feel like you’re treading water - living just on the surface of what’s really possible.
You feel stuck or unfulfilled in your love-life, career, relationships, inner connection, health (or all of the above).
You have a burning desire to feel more connected to yourself, more connected to others, and more connected to the pulse of life itself.
You’re ready for life to FEEL better.
Not because of what you have or what you’ve achieved or who you’re with - but because of how you relate to yourself and to life.
There’s a knowing inside you that life can be so much richer than what you’re currently experiencing - you just don’t know how.
But you’re ready to find out.
You’re ready to go ALL IN.
You’re ready to pull down your walls and masks and start leading a more fulfilling existence.
You’re ready to feel more invigorated by life - not because of your material or monetary successes - but to start thriving from the inside out.
If this is resonating…the Rite of Passage Retreat was created exactly for you.
This is an event of death, and rebirth.
A sacred journey to let your dust and darkness wash over you…
To learn how to face it and whatever life may throw your way with love and surrender…
So you can walk back into your life with more vitality, self-love, innate joy - and especially more Soul-led truth than you’ve ever experienced before (and likely with a few new best friends!)
This is a once-in-a-lifetime experience like no other. From the people we’ll connect in sacred passage with, to the fun and dancing and giggles we’ll let loose in, to the tears and truths we’ll unearth from the deepest parts of our hearts…
It’s time for your Rite of Passage.
Sign up link: https://nishantgarg.me/pod/retreat
Immerse yourself with us into this 2-day guided journey to access your unwavering inner peace and start coming Home to your fullest Self.
Join us December 8th - 10th at the stunning Samadhi Retreat Center
Sign up link: https://nishantgarg.me/pod/retreat
For questions, contact me: https://nishantgarg.me/contact/
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
In this episode, my friend Mary Dee interviews me for my upcoming "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living of the stresses of your mind into thriving from wisdom of your soul.
December 8th - 10th
Samadhi Retreat Center - Austin, TX
Sign up link: https://nishantgarg.me/pod/retreat
This is so much more than a retreat.
This is an initiation.
To dive into the depths of yourself.
(and play and laugh like you’re five again!)
Total immersion.
Community.
Connection.
Unification.
To come as you are and leave anew.
You’ve already been working on yourself and living more from your heart.
But there’s a burning ache inside you for more…
More Depth
More Passion
More Trust
More Connection
More Fulfillment
You’ve lived your whole life consumed by your thoughts, conditioned behaviors, limiting stories, and external pressures.
You’ve worked really hard to get where you are and are very grateful for your successes and progress.
You’ve done a fair amount of inner work already by investing in coaching, therapy or personal development events, and you’re committed to regularly feeding your mind and heart through heart-centered podcasts and books and practices.
But something is missing…
In some ways (or many), you feel like you’re treading water - living just on the surface of what’s really possible.
You feel stuck or unfulfilled in your love-life, career, relationships, inner connection, health (or all of the above).
You have a burning desire to feel more connected to yourself, more connected to others, and more connected to the pulse of life itself.
You’re ready for life to FEEL better.
Not because of what you have or what you’ve achieved or who you’re with - but because of how you relate to yourself and to life.
There’s a knowing inside you that life can be so much richer than what you’re currently experiencing - you just don’t know how.
But you’re ready to find out.
You’re ready to go ALL IN.
You’re ready to pull down your walls and masks and start leading a more fulfilling existence.
You’re ready to feel more invigorated by life - not because of your material or monetary successes - but to start thriving from the inside out.
If this is resonating…the Rite of Passage Retreat was created exactly for you.
This is an event of death, and rebirth.
A sacred journey to let your dust and darkness wash over you…
To learn how to face it and whatever life may throw your way with love and surrender…
So you can walk back into your life with more vitality, self-love, innate joy - and especially more Soul-led truth than you’ve ever experienced before (and likely with a few new best friends!)
This is a once-in-a-lifetime experience like no other. From the people we’ll connect in sacred passage with, to the fun and dancing and giggles we’ll let loose in, to the tears and truths we’ll unearth from the deepest parts of our hearts…
It’s time for your Rite of Passage.
Sign up link: https://nishantgarg.me/pod/retreat
Immerse yourself with us into this 2-day guided journey to access your unwavering inner peace and start coming Home to your fullest Self.
Join us December 8th - 10th at the stunning Samadhi Retreat Center
Sign up link: https://nishantgarg.me/pod/retreat
For questions, contact me: https://nishantgarg.me/contact/
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul.
This retreat may be right for you if you feel stuck or unfulfilled in your love-life, career, relationships, inner connection, health (or all of the above).
Imagine Embracing Your Imperfections as Strengths and Unleashing Your Authentic Expression..
So... if you know that you want to come to this magical retreat, I encourage you to grab your ticket and click Rite Of Passage Retreat
Guest: Anat Peri is the CEO and Founder ofTraining Camp for the Soul, and renowned Creator and Master Facilitator of the TCS Method
Anat ignites a flame of change within those who are ready to actively choose a reclaimed existence in this world. With 18 years of experience in developmental work and years of study as a trauma-informed coach, Anat has beautifully combined mindset, somatic healing, and inner child re-parenting to create her unique, and massively needed, method. She has guided hundreds of individuals, practitioners, business owners, and their teams, through the TCS Method and created the kind of change that shapes the future of the world.
Connect with Nishant:
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Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine. With a high social media profile, he has been featured on the Larry King Now Show, (Click here to see that interview), Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, his multi-cultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.
Boundless Bali Experience with Kute: https://www.boundlessblissbali.com/ Experience the ultimate combination of cutting-edge transformational teachings, exclusive business connections, breathtaking beauty, thrilling adventures, exhilarating travel, and profound growth experiences.
Connect with Nishant:
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Mary Dee guides Leaders into achieving clarity with confidence in their strategy and team. She helps Leaders make great decisions based on data, while creating the systems, teams, and culture that align with their vision and mission for optimal impact. She works with entrepreneurs, CEOs, Executives and funded startups who are confused about what strategy to use to make good decisions that drive results. Unlike most agencies and consultants, she has over 2 decades of experience as a COO and Business Owner.
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
If this short episode with Dr Amber Elizabeth Gray resonates with you, you'd love the full-length episode on Movement–Based Therapies, Restoration and Healing, Ceremonies for Healing, Somatic Psychology, Journaling for Processing Trauma, and More. Here are the links.
Spotify: https://open.spotify.com/episode/70SJyXqgRWa1OzGcODaw2r?si=c717a645dbc24888&nd=1
Apple Podcasts: https://podcasts.apple.com/us/podcast/173-dr-amber-elizabeth-gray-movement-based-therapies/id1493888698?i=1000540756450
Show notes: https://nishantgarg.me/2021/11/05/amber-elizabeth-gray/
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled out the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
I am excited to create a Love Festival — retreat. It’s a weekend-long retreat with the intention of opening our hearts. Retreat details: https://nishantgarg.me/love-festival-retreat/
If you’ve questions regarding the retreat, please schedule a call with me.
Participants will experience:
- Learning to Trust yourself and tap into your Intuition.
- Explore different ways of Loving Yourself.
- Owning your Voice to step into high levels of Authenticity to express your truth and express emotions and feelings unapologetically.
- Using your Voice for Personal Empowerment and Transformation.
- Tap into the Wisdom of your Body and Connect to different Parts.
- Inner Child Healing – learning to parent your Inner Child.
- Open your Heart to receive Love and Abundance from the universe.
- Connection with Self at deeper levels and Others, and Hold love for others.
- Cultivate the depths of emotional awareness.
- Awakening of New Possibilities.
If you’ve questions regarding the retreat, please schedule a call with me. Retreat details: https://nishantgarg.me/love-festival-retreat/
Connect with Nishant:
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Hello dear listeners, I am excited to create a Love Festival - Retreat in Austin, TX. You can pre-sign up at link https://nishantgarg.me/love-festival-retreat/
If you know someone else interested in a retreat like this, please forward this link to them as well. Thanks so much in advance.
Our episode guest is Molly
About Molly in her own words: "I coach people on making sense of past experiences and changing their narratives, so they may write their next life chapter shame-free with purpose and authenticity. I produce and host the podcast I AM THIS AGE, proving it’s never too late and you’re never too old to do what you love. I speak on stages about the importance of sharing your story and how to do that without the burden of shameMy motto? We can’t do life alone. We’re not SUPPOSED to do life alone. So I’m here to help. I know, what a relief, right?"
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled out the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
If this short episode with Judi Miller on "Reflections to open your heart" resonates with you, you'd love the full-length episode on Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 Seconds Rule, Reflections to Open Your Heart, and Much More (#128). Here are the links.
Spotify: https://open.spotify.com/episode/1nyqq4hQNEA0qOy1yb4Xpt?si=_2zjvsZjSeywkEVBozsAIw&nd=1
Apple Podcasts: https://podcasts.apple.com/us/podcast/128-judi-miller-healing-inherited-trauma-from-ancestors/id1493888698?i=1000506155505
Show notes: https://nishantgarg.me/2021/01/22/judi-miller/
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled out the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled out the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Connect with Ranjita: https://www.yourheartshome.com/
About Ranjita in her own words: "My name is Enocha "Ranjita" Ryan, and I am privileged to be the owner/steward, hostess and facilitator at your home away from home - Your Heart's Home. As a transformational healing artist and resident of Sedona for over 43 years, it is my passion to help guide you to your healing and awakening. It would be my joy to bring out the best in you, initiating you into the exalted wholeness of your being. Are you ready to end the conflict within yourself and struggle in your life? It would be my extreme privilege, as your hostess and guide, to midwife you into the life you have always dreamed of and the relationships you have always wanted.
I specialize in hands-on healing, massage and bodywork, energy and breath-work, the shamanic healing and empowerment arts, spiritual counseling and guidance. Relationships are the most powerful spiritual path that you could be on. Guiding couples into a deepening of their heart and soul connection through the sacred sensual and communication arts is another specialty of the gifts at Your Heart's Home. "
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled out the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
If this short episode with Judi Miller resonates with you, you'd love the full-length episode on Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 Seconds Rule, Reflections to Open Your Heart, and Much More (#128). Here are the links.
Spotify: https://open.spotify.com/episode/1nyqq4hQNEA0qOy1yb4Xpt?si=_2zjvsZjSeywkEVBozsAIw&nd=1
Apple Podcasts: https://podcasts.apple.com/us/podcast/128-judi-miller-healing-inherited-trauma-from-ancestors/id1493888698?i=1000506155505
Show notes: https://nishantgarg.me/2021/01/22/judi-miller/
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled out the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Our Guest's intro in her own words: Noelle Hodge Willett
My name is Noelle Hodge Willett. In 1976 my mom and dad brought my sister Renee my brother DJ and me to this incredible mountain range called The Sawtooths. I was nine. We basically never left. A far cry from Cleveland, Ohio. Thanks, Mom and Dad. My husband Dan and I have been fortunate to raise our beautiful children Gabrielle, Gunner, and Drew here in the Wood River Valley. As they began to leave "the nest" I instinctively knew what I had to do. That was to find out Who I truly was. And so the heart and hard relationship with myself began in 2016. I began to take Mastery classes online. Self Mastery, The Conscious Creation Process, The Language of Feelings, Karma and Dharma, Spiritual Distinction Meditation, Chakra Work and science of Ayurvedic Medicine. I knew that was just the start. I completed my Yoga Certification in 2018 and have been teaching classes since. Early in 2020, a yoga practice called Kundalini found me. I began to take classes immediately through several modalities. Digging deep during the "pandemic" was beyond a blessing. I am currently in Teacher /training for level one Kundalini.
Connect with Nishant:
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If you would like to share your story on the podcast, please send me an email using link https://nishantgarg.me/contact
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Guest: Dr. Golman is an ex-Army tank commander, who morphed into a healer, entrepreneur, and national lecture on the topics of healing, personal magnetism and rapport building. After creating one of Denver’s largest healing centers, which helped thousands of people heal form incurable illness and diseases. He is now dedicated to teaching others the principles of personal magnetism and how to create instant rapport in order to open the amazing power of your subconscious mind.
Connect with Cody: website | quantum life mastermind | youtube
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Random solo episode sharing random thoughts around 9pm.
If you would like to share your story on the podcast, please send me an email using link https://nishantgarg.me/contact
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Connect with Nishant:
Facebook | Instagram | LinkedIn | Twitter
If you would like to share your story on the podcast, please send me an email using link https://nishantgarg.me/contact
Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Guest: Diana Chapman
Diana Chapman is an advisor to exceptional leaders who has worked with over 1000 organizational leaders and many of their teams and is a founding partner at Conscious Leadership Group. She has created and implemented professional onboarding and ongoing programs—based on the comprehensive body of work she developed with CLG co-founder Jim Dethmer—with clients such as Asana and Esalen. In addition to facilitating CLG Forums in the Bay Area for founders, venture capitalists, and CEOs, worldwide. She also trains coaches in conscious leadership in the CLG training program she and Jim created. Diana co-authored the best-selling book, The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, in 2015. She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, and many others. Diana lives in Scotts Valley, CA with her husband.
Connect with Nishant:
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Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha
Guest: Sonya Looney
Sonya Looney is an American professional racing cyclist. She competes in ultra-endurance, stage racing, 24-hour, and 100-mile mountain bike racing. She is a health and performance coach and a motivational speaker. She graduated from University of Colorado Boulder with a Master’s Degree in Electrical engineering. She also hosts the podcast The Sonya Looney Show.this episode was recorded on March 1st 2022.
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In this episode, I invite my guest, and who is my friend as well, Walt Hampton, who is an adventure photographer, high altitude Montier, an ex-attorney, and now an executive coach. His clients are super successful lawyers, advisors, accountants, healthcare providers, hospitality professionals, and many, many more. In this podcast episode, we, have a back-and-forth conversation on different topics such as abundance and gratitude, health. What does it mean to have health? We talk about mind, body, spirit, physical, emotional, mental, and spiritual health. We also talk about coaching, therapy, and healing.
What do we do about the affordability of coaching and therapy if we cannot even afford it, but we have a desire to have healing, to work with a coach and a therapist in a safe container? What do we do if we cannot even afford a session or a few sessions? We talk about faith and spirituality, and then we also talk about breaking through money-wounding stories.
I had a lot of money-wounding stories. While growing up and it's still those carried in my adulthood and using money as a resource, as an energy to 10 x hundred x your joy and happiness, and I share a lot about my stories and how I use money, to add value in my life, how I use the money to add joy, that really gives me joy in my life and cut through all of the corners that don't gimme joy. So I talk a lot about money in this because money is a taboo topic. We don't wanna talk about it, and, and I'm opening myself to share my stories. I. About money and abundance, and I share about loneliness, you know, how I used to be lonely and what I have been doing to overcome those loneliness parts of myself, and, I share a lot about my journey in terms of getting support and, and coaching and therapy and different kinds of coaches and healers and therapists.
I've worked so far, so this is not just an interview, and, uh, in this episode, just imagine two friends are having an amazing conversation. It's a vulnerable conversation. , I hope you enjoy this conversation as much as I enjoy it. And, now without further ado, please enjoy.
I'd love to know your feedback to create a magical experience for you.
Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heartfelt experience and touch your heart through my personal stories and guest's stories and learnings.
Connect with Nishant:
Instagram: https://www.instagram.com/garg_nishant/
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Twitter: https://twitter.com/Nishant82638150
Mike Trugman interviewed me on this podcast Mike's search for meaning in 2022. I asked my friends for the podcast feedback - where I can improve? They suggested I shall share more about my journey. Hence, this episode goes deeper into my life. I share about:
- my relationship with my parents
- about my upbringing in India and how I moved to the US
- events that led up to new transformations in life at the age of 30
- cultivating awareness and resilience
- journey of starting the podcast and my lessons learned
- mindfulness, meditation, shadow work, trauma and healing
- my favorite books, favorite music
- and much more
I'd love to know your feedback to create a magical experience for you.
Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heartfelt experience and touch your heart through my personal stories and guest's stories and learnings.
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform
Show notes: https://nishantgarg.me/2021/04/01/michael-ostrolenk/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform
Show notes: https://nishantgarg.me/2021/04/01/michael-ostrolenk/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3 year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform
Show notes: https://nishantgarg.me/2020/11/12/debra-stangl/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3 year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform
Show notes: https://nishantgarg.me/2020/11/12/debra-stangl/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcheror on your favorite platform
Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcheror on your favorite platform
Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcheror on your favorite platform
Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest:Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcheror on your favorite platform
Show notes: https://nishantgarg.me/2021/01/11/kelly-boys/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest:Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcheror on your favorite platform
Show notes: https://nishantgarg.me/2021/01/11/kelly-boys/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest: Maria Sirois is a master teacher, facilitator and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change.
Listen to the full episode on Apple Podcasts, Spotify, Google Podcasts, Stitcheror on your favorite platform
Show notes: https://nishantgarg.me/2021/01/26/maria-sirois/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform
Show notes: https://nishantgarg.me/2021/05/04/scott-shute/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Our guest Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn.
Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform
Show notes: https://nishantgarg.me/2021/05/04/scott-shute/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, and speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two.
Listen to the full interview episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform
Show notes: https://nishantgarg.me/2020/04/27/elsewine-how-get-more-confidence/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.
Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, and speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two.
Listen to the full interview episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform
Show notes: https://nishantgarg.me/2020/04/27/elsewine-how-get-more-confidence/
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you like it, please share it with one person you know who may be stressed out. Sharing is caring.
In this interview, I sat down with Dr. Jacinta M. Jiménez (also known as “Dr. J”) an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world.
We discuss:
1)Difference between stress and burnout?
2)Manifestation of burnout in three components
3)Six mismatches that lead to distress
-Overwork
-Conflict of Values
-Fairless
-Lack of Reward
-Social support
- Control
4)Micro-moments of replenishment
You can supplement this post with the full interview with Jacinta: ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.
Listen to this episode on YouTube.
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
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Receiving feedback can be hard. How can we better respond to negative feedback? Is there a specific language to request feedback in our personal and professional life? How should we filter those people in our lives? Whom to trust? What makes a good feedback giver? How not to take feedback personally?
How can we learn and grow from Feedback? Who are our loving critics who love us no matter what and want to see the best in us?
Have you ever struggled with this? If yes, I am with you.
In this episode, I interview Dr. Tasha Eurich who is an organizational psychologist, executive coach, researcher, and New York Times best-selling author. She uses science to help successful executives—from early-stage entrepreneurs to public company CEOs—achieve dramatic and measurable personal and organizational change. Her TEDx talks have been viewed more than seven million times. As a global thought leader, Dr. Eurich has been named one of the top 30 emerging management thinkers (Thinkers50).
Listen to the full episode on Apple Podcasts, Spotify, Overcast, Google Podcasts, Stitcher, or on your favorite platform
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
Connect with Nishant:
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
If you do enjoy this episode, please let one person know among your friends and that'd mean the world to me.
In this episode, I interview Alisa Cohn who is an executive coach who works with senior executives and high-potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020.
Summary:
- How she coaches the founders and the cofounders in the startup world.
- Adapting to different styles in a high-growth environment, 360-degree feedback, and conscious communication.
- Switch between personal and professional mindset, the power of breath in and out.
- How to plan for high stake conversations and calming techniques.
Not only these practices are applicable to Startup founders, but also to everyone who has direct reports or in a similar capacity.
This episode was recorded in 2020. Episode details: https://nishantgarg.me/2020/05/09/beth-kurland/
Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA.
Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on “Three Tools for Change That You Were Never Taught.” Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits. She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources.
This episode was recorded in 2021.
Daphne Rose Kingma is a best selling author, beloved emotional healer, spiritual guide, relationship expert, keynote speaker, and workshop leader. She is the author of a dozen books about love and relationships, among them the best-sellers COMING APART: Why Relationships End and How to Live Through the Ending of Yours, THE FUTURE OF LOVE: The Power of the Soul in Intimate Relationships as well as the prize-winning (Books for a Better Life Award: Best Spiritual Book of 2010) guide for living through crisis, THE TEN THINGS TO DO WHEN YOUR LIFE FALLS APART. Her new work of fiction, A Spiritual Fairy Tale entitled THE MAGICAL WORLD OF MADAME METIER, was released in July, 2017.
This episode was recorded in 2021.
Dr. Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serve on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields.
His clinical career has included working with low-income children and families, treating adults with chronic pain and other stress-related disorders, and providing mindfulness-oriented psychotherapy. He currently maintains a limited private clinical practice in Massachusetts.
This episode was recorded in 2021.
Sarah Sarkis’s introduction in her own words:
I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.
Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care. In addition to my psychology training, I’ve studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected.
My influences include Dr.’s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.
This episode was recorded in 2020.
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy. Rha’s work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women’s empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others.
This episode was recorded in 2020.
Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author.
This episode was recorded in 2020.
Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her work with individuals and organizations includes entrepreneurial project management, compassionate staff-board relations, organizational leadership, public relations, communication, networking, and strategic relationship building all through the lens of contemplative practice in action. Her spiritual studies include two years in India with Hindu teacher Neemkaroli Baba; meditation in monasteries with Buddhist teachers Shri S.N. Goenka, Anagarika Munindra, and IMS guiding teachers; and studies with Pir Vilayat Khan and Tibetan Buddhist lamas Kalu Rinpoche, Chogyam Trungpa Rinpoche, Gelek Rinpoche, Tsoknyi Rinpoche, and others; and five years of intensive practice in Iyengar yoga and five years of Aikido under Kanai Sensei.
Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling:5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. She is an award-winning marriage and family psychotherapist. She’s also the creator of the Conscious Uncoupling process made known by Gwyneth Paltrow and introduced a more conscious, creative, and respectful way to transition out of a primary love relationship. Katherine also trains and certifies people to become Certified Calling in “The One” Coaches and/or Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of her coaches from around the world. Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine is a featured teacher with the international transformational educational giant, Mindvalley, and she’s appeared multiple times on The Today Show with Savannah Guthrie. She has been written about in The New York Times, The Wall Street Journal, The London Times, and many other media outlets.
Please enjoy!
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Keren Tsuk, Ph.D. is a keynote speaker, consultant, and thought leader. She is the founder and CEO of consulting firm Wisdom To Lead. She specializes in the development of senior management teams and corporate leadership. Tsuk guides companies and senior management teams to reach their full potential using various techniques in the field of mindfulness. She is also the author of Mindfully Wise Leadership: The Secret of Today’s Leaders.
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
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MARGARET PAUL is a bestselling author, popular MindBodyGreen writer and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by actress Lindsay Wagner and singer Alanis Morissette. Dr. Paul is the author/co-author of several best-selling books, including Do I Have To Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, and many other books. Dr. Paul’s books have been distributed around the world and have been translated into eleven languages.Margaret holds a PhD in psychology and is a relationship expert. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars since 1967.
Please enjoy!
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My mission is to help people get in touch with their emotions and feelings and to be a source of healing. Usually, my job on this show is to interview world-class experts in different domains. But This episode is an experiment and a quick recap of 2 episodes published in Feb 2022. I took the first 15 mins of each episode and combine them into this single episode. If you enjoy the short version of each guest's interview, you can listen to the guest's full interview.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
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As an author, speaker, and consultant, Mark Greene helps organizations worldwide better understand how our dominance-based culture of masculinity is blocking diversity and inclusion efforts. Mark offers teaching, coaching, and workshops on powerful relational practices, designed to center healthy, innovative work relationships, allowing men, women, and non-binary people to create more connected, meaningful work lives. As a Senior Editor for The Good Men Project, Mark has spent over a decade deconstructing our binary-riddled dialogues around manhood and masculinity. Mark’s newest book, "Remaking Manhood further explores the damaging effects of dominance-based masculinity on men's lives and all those lives we impact. Mark makes a clear unambiguous case for why men, women, and non-binary people must work together to co-create healthy masculinity of connection.
Please enjoy!
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My mission is to help people get in touch with their emotions and feelings and to be a source of healing. Usually, my job on this show is to interview world-class experts in different domains. But This episode is an experiment and a quick recap of 3 episodes published in January 2022. I took the first 15 mins of each episode and combine them into this single episode. If you enjoy the short version of each guest's interview, you can listen to the guest's full interview.
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Beth Tyson, MA, is a psychotherapist, childhood grief and trauma expert, and a children's book author. She earned several years of experience as a clinician working with children and families and as a teaching assistant in the graduate program for counseling psychology at Eastern University. Beth uses her expertise in childhood trauma to help families and organizations operate from a trauma-sensitive and healing-centered approach. She helps her clients understand the biological impact of trauma on the brain and autonomic nervous system. Beth is a mental health educator who uses trauma-responsive models to implement the skills necessary for the emotional well-being of children impacted by trauma and other adverse childhood experiences (ACES). She provides educational training to schools, workplaces, non-profit organizations, caregivers/families, among others.
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Dr. Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognized Vedic scholar. As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation® organizations in over 100 countries. From the Americas to Asia, from Europe to Africa, Dr. Nader guides the Transcendental Meditation program and its advanced practices, and the practical applications of this technology in all areas of national life – education, health, business, defense, agriculture, and more. Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication to all global citizens – and his commitment to opening their awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.
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Aliya Grig was born in the USSR into a family of astrophysicists who had collaborated with some of the greatest scientists and space thinkers of our time (e.g. Stephen Hawking. Aliya has worked in both the public and private sectors and is the founder of two high-tech companies in the area of fuel cells and new materials. Aliya is a frequent speaker and panelist at the world's leading tech and innovation events. She is the author of a number of space themed books, a contributor to Forbes, and is the founder and CEO of the Human Cosmos online platform launched in 2020. Aliya was listed as one of the Top 100 Young Entrepreneurs in Europe by Forbes magazine and the Top 100 women entrepreneurs in AI
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Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.
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IMPORTANT DISCLAIMER: Psychedelic plants and compounds are illegal in many countries, and even possession can carry severe criminal penalties. None of this post constitutes medical advice or should be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.
Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. He's the author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller The Power of Full Engagement.
From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built—through energy investment.
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Vince Fakhoury Horn is part of a new generation of teachers, facilitators, & translators bringing dharma to life. A computer engineering dropout turned full-time contemplative, Vince spent his 20s co-founding the ground-breaking Buddhist Geeks podcast, while simultaneously doing a full year, in total, of silent retreat practice. Vincent began teaching in 2010 and has since been authorized in both the Pragmatic Dharma lineage of Kenneth Folk, and by Trudy Goodman, guiding teacher of InsightLA. Vince has been called a “power player of the mindfulness movement” by Wired magazine and was featured in Wired UK’s “Smart List: 50 people who will change the world.” He currently lives in the Blue Ridge Mountains outside of Asheville, North Carolina with his partner Emily Horn and their son Zander.
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Deirdre Fay, MSW decades of experience explores the intersection of trauma, attachment, yoga and meditation, teaching “a radically positive approach to healing trauma.” She has 35 years of experience as a psychotherapist and educator exploring practical ways of how transformation occurs. Her approach is called a radically positive approach to healing trauma. Her message resonates deeply with those who may look successful on the surface, but internally feel plagued by shame, anxiety, distress, depression – wondering why they’re stuck in repeating relational and life patterns. Her third book Becoming Safely Embodied (2021) became a best-seller.
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Amanda, known by some as Tempist, is a polyphyletic creature, an embodied convergence of ancestral lines that stretch from the Dawnlands of Turtle Island (Passamaquoddy - eastern US) to the mountains of Macedonia; from the ocean-hugging lands of Greece & Sicily to the seafaring lands of the Celts. Mother to a shapeshifter, *she/they dwells in the mountains of Southern Ute territories with her partner, child, horses, chickens, felines, and canine. As a lover of crossroads, she tends to the intersections of ancestry, mythos, gender, trauma, chthonic & cosmic spiritualities, inter-species relating, and place-based re-membering as pathways for the reimagining of emergent and unknown futures. Futures that humanity might come to inhabit from places of radical transformation. With a particular focus in (eco)mystical experiences and their capacity to in-form deep mycelial change, Amanda believes such experiences connect us to wider narratives of possibility and break down petro-patterns that feed the soil of life’s entangled becoming.
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Gail Brenner, Ph.D. is a psychologist, author, speaker and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration. Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves healthy living and exploring different cultures through international volunteering.
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Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling:5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. She is an award-winning marriage and family psychotherapist. She’s also the creator of the Conscious Uncoupling process made known by Gwyneth Paltrow and introduced a more conscious, creative, and respectful way to transition out of a primary love relationship. Katherine also trains and certifies people to become Certified Calling in “The One” Coaches and/or Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of her coaches from around the world. Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine is a featured teacher with the international transformational educational giant, Mindvalley, and she’s appeared multiple times on The Today Show with Savannah Guthrie. She has been written about in The New York Times, The Wall Street Journal, The London Times, and many other media outlets.
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Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of AGE REVERSAL XPRIZE global competition designed to cure aging. Sergey is also a Top-100 Longevity Leader, who is transforming the world, one workplace at a time, with Longevity@Work – the first non-profit corporate longevity program of its kind. Sergey Young has been featured as a top longevity expert and contributor on CNN, Fox News, and Forbes. As the author of books such as ‘The Science and Technology of Growing Young’ and the mastermind behind the online life extension platform SergeyYoung.com, Sergey is passionate about sharing news from the exciting world of longevity.
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This episode is not an interview. So, here is the backstory. In the second week of April 2021, I was feeling deep emotional pain and heartache. I’ve been in the process of understanding and uncovering my own childhood issues and trauma. I had heard Gabor Mate and other Legendaries mention parent-child attachments during early years and how it shapes our relationships with ourselves and with others when we grow older. I searched “attachment” on Spotify and this new podcast from Lisa Scott popped up. As I started listening—I was completely thrilled and it resonated with me so much that I could go back (in my mind) to my childhood and see some deep things with less resistance and better clarity. I reached out to Lisa Scott and asked her to publish her attachment series on this podcast. This series has 4 parts: anxious, fearful-avoidant, dismissive-avoidant, and secure attachment
Lisa Scott is a licensed professional counselor and host of her own podcast, What’s Next With Lisa Scott. Lisa is well known for her solution-based and client-focused style of therapy. Aside from hosting her own podcast, Lisa owns a private practice and is a professor of psychology. With over fifteen years of experience as a mental health professional and experience ranging from crisis intervention in a clinical setting to working with families and individuals, Lisa’s passion and focus remain on empowering people to establish healthy loving relationships not only with themselves but with others in their life.
Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years. Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher training in the US. Mark is the author of From Suffering to Peace, Make Peace with Your Mind and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.
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Usually, my job on this show is to interview world-class experts in different domains. This episode is a solo one where I record my morning reflections. Every day upon awakening, I write free-flow journaling whatever comes through me. and In this episode, I share some of my reflections and thoughts with you all.
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This episode was first aired in September 2020. Show notes: https://nishantgarg.me/2020/09/04/raj-raghunathan/
Raj Raghunathan is a professor of Marketing at the McCombs School of Business at The University of Texas at Austin, where he relies on themes from psychology, behavioral science, decision theory, and marketing to explain consumption behavior. He also studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Based on his research, he teaches a very successful online course on Coursera on Happiness (named A Life of Happiness And Fulfillment). His book (titled, If you’re so smart, why aren’t you happy?) was released in the US, UK, and India in 2016.
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This episode was first published in Oct 2022.
Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices, and tribe to up-level your mind, your life, and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and the creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In this episode, you will learn to open your heart through mindfulness, how to reduce anxiety and depression loops, how connecting to a greater purpose moves you through the hardships, and much more.
Every Friday, I share a newsletter that has the latest podcasts updates and I also include one or two new things I am currently learning - that can be any book, any documentary, or just anything. You can find the newsletter link at https://nishantgarg.me
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This episode was first released in 2020 and got a great success. If you haven't listened to this one yet, please check it out.
Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, and The Mindful Leader – the world’s most comprehensive online portal for mindful leadership. He has trained and coached thousands of leaders - from CEOs to front-line managers, with a client base that includes numerous global multinationals. With an outstanding track record in his field, Michael is renowned as a world-leading authority on mindful leadership. He has authored two more ground-breaking books: The Mindful Leader and A Practical Guide to Mindful Meditation. He is one of only a few people in the world to teach Mindful Leadership at an Exec MBA level, on Sydney University’s #1 ranked Global Executive MBA. Michael has engaged in disciplined personal mindfulness practice for over 23 years and has taught mindful leadership to businesses and governments for more than 16 years.
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This episode was first aired in March 2021. I choose to repost this since it got great traction and would be an opportunity for those listeners who either missed it the first time or want to relisten to it.
Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding Muse, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Ariel’s fascination with the interconnections between science, neuroscience, emotion, and design, stems from her unique background in psychotherapy, neuroscience, design, and fashion.
In this conversation, Ariel talks about her creative process, spirituality and consciousness, meditation practice, unconditional love from her mom, and much more. She also guides us through an inner critic exercise to cultivate more self-love and self-worth. Please enjoy this wide-ranging conversation with Ariel.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
This episode was first aired in July 2021 and got massive traction. Therefore, I choose to repost for the new listeners or if any of the existing dear listeners missed. Here you go.
Raj Sisodia was born in India and spent parts of his childhood in Barbados, California and Canada. He was educated as an electrical engineer. He pursued an MBA in Marketing and after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. He's a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. He is also the Co-Founder and Co-Chairman of Conscious Capitalism Inc. Raj has published ten books and over 100 academic articles. His work has been featured in the Wall Street journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets. He co-authored the book Conscious capitalism with the CEO of whole foods John Mackey. In this episode, Raj details this healing journey, blending feminine and masculine energy, discovering and fulfilling one's unique purpose, his psychedelic Ayahuasca experience, and much more. Please enjoy this wide-ranging conversation with Raj.
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In this episode, my friend Allison Jackson interviews me about how I go to Where I am, my superpower, my recent favorite books and etc etc. Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. You can find about Allison at http://www.allisonjacksonfitness.com/
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Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, motivational speaker, and international author who has specialized in the field of compulsive, emotional, and restrictive eating for more than 30 years. She is a co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.
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Mo Edjlali is the Chief Community Organizer of Mindful Leader, where the mission is to enable people to foster the advancement of mindfulness and compassion in the workplace. He has served as a board member or advisor to multiple non-profits including Insight Meditation Community of Washington DC, Insight on the Inside, Minds Incorporated, Think Impact, Art for Humanity, and Hungry for Music. Mo is a serial entrepreneur and has over 20 years of experience in management, technology, and marketing for start-ups, non-profits, F500 companies, and government agencies. He graduated with a B.S. in Computer Engineering from Virginia Tech.
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Thomas R. Verny is a psychiatrist, writer, and academic. He has previously taught at Harvard University, University of Toronto, York University, Minneapolis, Minnesota, and the Santa Barbara Graduate Institute, and other universities. His book The Secret Life of the Unborn Child has become an international bestseller published in 27 countries. The Secret Life has changed the pregnancy and childbirth experience for millions of mothers and fathers. In 1983 Verny founded the Pre- and Perinatal Psychology Association of North America and served as its president for eight years. His most recent book,The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies, was published in 202. The Embodied Mind will help readers gain more insights into who they are in relationship to themselves, their loved ones, society, and the universe. The things we discuss in this episode have never been discussed on this show before. I will keep the surprise and let it unfold on its own. Please enjoy this...
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William A. Richards (Bill) is a psychologist in the Psychiatry Department of the Johns Hopkins University School of Medicine, Bayview Medical Center, a consultant/trainer at sites of psychedelic research internationally, a teacher in the Program of Psychedelic Therapy and Research at the California Institute of Integral Studies, and also a clinician in private practice in Baltimore. His involvement with psilocybin research originated in 1963. From 1967 to 1977, he pursued psychotherapy research with LSD, DPT, MDA, and psilocybin at the Maryland Psychiatric Research Center, including protocols designed to investigate the promise of psychedelic substances in the treatment of alcoholism, depression, narcotic addiction, and psychological distress associated with terminal cancer, and also their use in the training of religious and mental-health professionals. His publications began in 1966 with “Implications of LSD and Experimental Mysticism,”. His book, Sacred Knowledge: Psychedelics and Religious Experiences was released in English by Columbia University Press in 2015 and has since been translated into four additional languages.
In this episode, we explore the Use of Psychedelics to treat cancer, addiction, and PTSD. How to prepare for a Psychedelic mind manifestation and spiritual awakening experience in a safe environment also known as a safe container, what the homework and integration look like after the therapy, how to build a trusting relationship first with a therapist prior to the consumption of any psychedelic substances and significance of a giving a red rose at the end of a psychedelic therapy.
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Dr. Amber Elizabeth Gray is a licensed human rights psychotherapist, innovative movement artist, board-certified dance/movement therapist, master trainer and educator, Continuum teacher, and public health professional. An innovator in the use of somatic psychology, eco-somatics, and movement-based therapies (Dance/Movement Therapy, Yoga, Continuum) with survivors of trauma, torture, war, and human rights abuses, Amber has spent the last 23 years in service of her belief that, “Every human being has the right to inhabit their body in the way they choose”. Amber has provided clinical training on the integration of refugee mental health and torture treatment with the creative arts, mindfulness, and body-based therapies. This episode really gets interesting. Please be patient. In this episode, we explore Movement–Based Therapies, Restoration and Healing, different Ceremonies for Healing, Somatic Psychology, Polyvagal Theory, different modes of therapy, and much more.
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Rhonda V. Magee (M.A. Sociology, J.D.) is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. she is A prolific author, she draws on law and legal history to weave storytelling, poetry, analysis, and practices into inspiration for changing how we think, act and live better together in a rapidly changing world. She teaches mindfulness-based interventions, awareness, and compassion practices from a range of traditions. Rhonda’s teaching and writing support compassionate conflict engagement and management; holistic problem-solving to alleviate the suffering of the vulnerable and injured; presence-based leadership in a diverse world, and humanizing approaches to education. Rhonda has served as a guest teacher in a variety of mindfulness teacher training programs, including those sponsored by the Mindfulness Awareness Research Center, the Engaged Mindfulness Institute, and the Center for Mindfulness (2017), She serves as retreat co-leader and solo teacher at centers including Spirit Rock Meditation Center, the Garrison Institute, the Shambhala Mountain Center, the Omega Institute, and New York Insight Meditation Center.
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Erica Keswin is a workplace strategist who has worked for the past twenty years with some of the most iconic brands in the world as a consultant, speaker, author, and professional dot-connector. Her bestselling book, Bring Your Human to Work: Ten Sure-Fire Ways to Design a Workplace That’s Good for People, Great for Business, and Just Might Change the World, was published by McGraw-Hill in the fall of 2018. Her second book, Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic (McGraw-Hill), was published in January 2021 and made the Wall Street Journal, Publishers Weekly and USA Today bestseller lists. Erica’s work and insights can be seen in various media outlets, including Harvard Business Review, NY Post, Forbes, Huffington Post, O Magazine, Entrepreneur, Business Insider, Mogul, Conscious Company, Quartz, and Fast Company. Recent keynotes, workshops, and webinars (virtual and IRL) include the American Red Cross, SXSW, TIAA, IBM, New York Times, Hightower Associates, AllianceBernstein, Standard Industries, Banfield Pet Hospital, and Radio Flyer. Erica was named one of Marshall Goldsmith’s Top 100 Coaches in 2020, as well as one of Business Insider’s most innovative coaches of 2020.
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Marla Mervis is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at a Drug/Alcohol rehabilitation center. In this episode, she explains how to love your body and yourself, why we overeat and overexercise, the recipe to feel good, Reiki as a healing practice, and much more. Please enjoy.
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Denise Shull is a performance coach who uses neuroeconomics and modern psychoanalysis in her work with hedge funds and professional athletes. She is also the founder of The ReThink Group. Shull focuses on the positive contribution of feelings and emotion in high-pressure decisions. She is the author of Market Mind Games[2] which explains how Wall Street traders act out Freudian transferences in reaction to market moves. She leverages her background in neuroscience and modern psychoanalysis to solve the mental mysteries of successful investing, trading, competing, and leading teams. She is known for her uncanny effectiveness in resolving mental blocks and decision conundrums.
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Jacinta M. Jiménez is an award-winning licensed psychologist and board-certified leadership coach with a comprehensive understanding of cutting-edge modalities from the latest research in positive psychology, clinical psychology, and motivational psychology. She synthesizes deep knowledge of human behavior and applies it to the development of technology, innovative programs, and leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world. She is passionate about building great businesses and products and working with passionate people who value the same. Her deep knowledge of human behavior and psychological theory makes her an authority in catalyzing positive behavior change within individuals. In this episode, Jacinta discusses her new book "The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work " She explains the issues of burnout, stress, how to identify burnout, how to recover from it and creating micro-moments of replenishment, and attaining sustainable success, and much much more.
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Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work." She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. You will love this episode. In this conversation, we explore different paradigms for wellness, optimizing brain health, exploring root causes of depression, different causes of mood changes, improving sleep, managing stress, connection with the divine, and much more. If you have a busy brain? Take this 4-minute FREE test from Dr. Romie to see if brain DRAIN is robbing you of your sanity and sleep. Link in the show notes at nishantgarg.me/romie. Now, please enjoy this wide-ranging conversation.
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Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school system, and is a Lecturer of Mindfulness at the George Washington University in Washington, DC, working with college students, staff, and faculty to incorporate fundamentals of mindfulness into their everyday lives. Nina has received training in Mindfulness through UCLA’s Mindful Awareness Research Center, Mindful Schools, the Mindfulness-Based Stress Reduction -Teens (MBSR-T) program, and the National Institute for the Clinical Application of Behavioral Medicine.
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Bryan E. Robinson is a licensed psychotherapist and author of two novels and 40 nonfiction books. He applies his experiences to crafting insightful nonfiction self-help books and psychological thrillers. His multi-award-winning murder mystery, Limestone Gumption, won the New Apple Book Medal for best psychological suspense. His most recent release is Daily Writing Resilience: 365 Meditations and Inspirations for Writers He has written for Psychology Today, Natural Health. He is a consulting editor for The Big Thrill, the online magazine for International Thriller Writers. His long-selling book, Chained to the Desk, is now in its 3rd Edition (His books have been translated into thirteen languages, and he has appeared on every major television network: Good Morning America, ABC’s World News Tonight, NBC Nightly News, NBC Universal, The CBS Early Show, He hosted the PBS documentary, Overdoing It: How to Slow Down and Take Care of Yourself.
In this episode, He talks about Work Addiction, Workaholism, Internal Family Systems, Why Relationships Fail, Creating Microchill moments, Offset Job Stress, Four Quadrants of Work Addiction, Work-Life Balance, the sweetness of doing nothing
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Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is the founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author.
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Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic enough to believe that she might have something fresh or funny to say about she has learned. She has begun a podcast called The SelfWork Podcast with Dr. Margaret Rutherford. Her new book, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, was launched in November of 2019. She has been researching and writing on this topic for five years, and she's passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to someone who’s trying so hard to smile their way through growing loneliness and despair. I’ve written for HuffPost, Psychology Today, The Mighty, Psych Central, The Gottman Blog, Psychologies, StigmaFighters, The Good Men Project.
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Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT. She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30. She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 times Until . . . . . . around her 4th decade on this planet she found the right kind of therapy . . . or was it the right type of therapist? Tricky question. The type of therapy her therapist used was a whole paradigm shift away from the others. It was a trauma-based somatic model. It not only made sense of her life, it suddenly became clear that the mental health field was approaching anxiety and depression with outdated methods. After a thousand clinical hours as a psychotherapist/psychologist and responding to hundreds of questions from people in therapy (on myShrink.com) and seeing needless suffering, she wonders if we’re going about it all wrong. She believes that if we harness our energies to helping the unborn and later infant child, we’ll have far fewer issues with emotional dysregulation and with that, far lower rates of mental illness, anxiety, depression, and related issues of abandonment, transference, authority issues and the like. She asks if we did that, could we change the trajectory of our trauma pattern as nations. In this episode Dr. Susan talks about 2 types of talk therapy, why do we even therapy, managing emotions and dealing with trauma and its connection with the nervous system, and much more.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the book, Raising Good Humans. She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft! In this episode, Hunter discusses parenting, her own childhood, and upbringing, her relationship with her dad, how to show empathy with children, raising good humans, and much much more. She also mentions how she is inspired by Buddhist monks Thick Nhat Hanh and Dr. Wayne Dyer. Without further ado, please enjoy this wide-ranging conservation.
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Della Duncan is a Renegade Economist based in San Francisco. She teaches workshops and retreats about alternative economics around the world, supports individuals working to better align their values with their work as a Right Livelihood Coach, and offers consulting to organizations, businesses, and local governments contributing to equitable and sustainable economic systems change. Della is also the host of the Upstream Podcast challenging traditional economic thinking through documentaries and interviews. She's a Senior Fellow of Social and Economic Equity at the International Inequalities Institute in the London School of Economics, and she is also a Master Trainer of Gross National Happiness. In this episode, She discusses Eightfold noble Path, finding more moments of happiness, how to use her right livelihood concept to reduce suffering and harm in the world, 5Rhythms dance movement practice, How to use mindfulness to prevent sexual violence, and much more. If you are intrigued, keep listening while you are walking, driving, or anywhere you are.
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Raj Sisodia was born in India and spent parts of his childhood in Barbados, California and Canada. He was educated as an electrical engineer. He pursued an MBA in Marketing and after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. He's a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. He is also the Co-Founder and Co-Chairman of Conscious Capitalism Inc. Raj has published ten books and over 100 academic articles. His work has been featured in the Wall Street journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets. He co-authored the book Conscious capitalism with the CEO of whole foods John Mackey. In this episode, Raj details this healing journey, blending feminine and masculine energy, discovering and fulfilling one's unique purpose, his psychedelic Ayahuasca experience, and much more. Please enjoy this wide-ranging conversation with Raj.
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Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, this book has been named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers. Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, and many other reputed media outlets.
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Maureen Healy is an award-winning author, sought-after speaker and expert in children’s emotional health. She writes a popular blog for Psychology Today, which has reached millions worldwide. Maureen’s most recent book, The Emotionally Healthy Child (preface from Dalai Lama), won the Nautilus Book Award, Book Excellence and Forward Indie in 2019. With 15+ years of experience, Maureen has guided 1000’s of parents and their children, worked with educators globally, taught in the classroom, and given keynote talks throughout North America, Europe and Asia. In 2007, Maureen lived at the Base of the Himalayas teaching kindergarten to Tibetan refugee children and studying with His Holiness the Dalai Lama in his temple with many others.
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Terri Lonowski earned a degree in Educational Psychology from the University of Nebraska and has made significant professional contributions throughout her career. These include serving as Chair of the American Counseling Association Foundation. As an expert consultant on US Department of Labor special projects, Terri has been at the leading edge of innovation, evolving nationwide workforce initiatives. She had the distinct privilege and honor of participating in two events held at The White House, showcasing innovative projects which embraced empathy and Design Thinking (a change management methodology). She created Soulful Listening™ by incorporating Active Listening and Empathy elements, then added missing pieces, to address communication disconnect in the workplace and in personal relationships. Terri is a practitioner of Soulful Listening™, a Master Facilitator, and a highly sought-after national and international speaker.
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Cindy Vuu is the CEO of an 8000 employees company Biti’s, it's a national heritage footwear brand in Vietnam. The brand is so well-known there that nearly all Vietnamese have likely worn Biti’s shoes at some point in their lives. Cindy also is known for driving the successful comeback of the company amidst the fierce foreign brand competition. Much of this comeback is attributed to the marketing campaign of the Biti’s Hunter line in 2017. By collaborating with massive Vietnamese musical artist and promoting a message seeped in mindfulness and connection, the initiative transformed the brand back up to its current top spot as Vietnam’s #1 footwear company. Cindy is passionate about shoes. She also loves to contribute & create a happy, loving, compassionate, and green community. In this episode, Cindy talks about meeting the basic necessities in life to build the foundation of happiness, her interaction with His Holiness the Dalai Lama, travel tips to Vietnam, her grieving process after the death of her husband, Sitting on Emptiness, and much much more.
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This is a dream interview with this episode guest Debbie Millman. She is named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA, Debbie is also an author, educator, curator, and host of the podcast Design Matters. As the founder and host of Design Matters, one of the world’s first and longest-running podcasts, she has interviewed nearly 500 artists, designers, and cultural commentators over the past 14 years. Debbie has interviewed guests including Tim Ferriss, Malcolm Gladwell, Steven Pinker, Amanda Palmer, Brene Brown, and many, many more. Her new book Why Design Matters: Conversations with the World's Most Creative People is coming up on Oct 26th, 2021 and you can preorder the book on amazon and I will link it up in the show notes and in the description.
In this episode, debbie talks about the the role of therapy in her life, being hopeful and optimistic in challenging times, important aspects for growth and creativity, about love and relationship relationship with her spouse Roxanne Gay who's an American writer, professor, editor, and social commentator.
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Her new book: link: https://www.amazon.com/Why-Design-Matters-Conversations-Creative/dp/0062872966/ref=sr_1_2?dchild=1&keywords=why+design+matters&qid=1623270115&sr=8-2
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Sarah Sarkis received her MA from Boston College where she studied Counseling Psychology. and then began her doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of her doctoral studies, she completed her internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, she worked with people who were suffering from the most severe and retractable forms of mental illness. Those experiences taught her the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. In addition to her psychology training, she has studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected. This is a very juicy conversation with Sarah and we cover many grounds. Please be patient and Feel free to take breaks to digest the richness of awareness and wisdom Sarah shares. Without further ado, please enjoy this wide-ranging conversation
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Jeremy Hunter is the great-grandson of a sumo wrestler. He serves as the Founding Director of the Executive Mind Leadership Institute as well as Associate Professor of Practice at the Peter F. Drucker Graduate School of Management. For over a decade, he has helped leaders develop themselves while retaining their humanity in the face of monumental change and challenge. He created and teaches The Executive Mind, a series of demanding and transformative executive education programs. They are dedicated to Drucker’s assertion that “You cannot manage other people unless you manage yourself first.”. He has designed and led leadership development programs for a wide variety of organizations, including Fortune 200 aerospace, Fortune 50 banking and finance, accounting, the arts, and civic non-profits.
In this episode, Jeremy talks about this connection with Japan, Japan Bathing Culture, what does it mean to live a meaningful, engaged, and effective life, fostering the quality of attention and life, the practices of self-management, and much much more.
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Daphne Rose Kingma is a beloved therapist and relationship expert and the author of a dozen books about love, relationships, and living through crisis. She is the author of 12 best-selling books about love and relationships, including Coming Apart, The Future of Love, and The Ten Things to Do when Your Life Falls Apart. She has been a psychotherapist, six-time guest on Oprah, partner in a publishing house, studio painter, and poet. This conversation with Daphne is very close to my heart. We talk about relationships, love, connection, finding true love, How does someone become aware of the origin of their trauma and their childhood issues? and much more.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
Dr. Marisa Porges is known for her work on gender and education, leadership, and national security and is the author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women (Viking Press, 2020). She is currently the eighth Head of School of The Baldwin School, a 130-year-old all-girls school outside of Philadelphia, that is renowned for academic excellence and preparing girls to be leaders and changemakers. She is an alumna of Baldwin and personally understands the power of its approach to educating girls. Prior to joining Baldwin, Dr. Porges was leading counterterrorism and national security expert. Most recently, she served in the Obama White House as a senior policy advisor and White House Fellow at the National Economic Council, where she oversaw the development of domestic cybersecurity and consumer protection policies.
In this episode, we talk about her experience flying US NAVY jets and military experiences, traveled throughout the Middle East and Afghanistan, conducting research on counterterrorism—including interviews with former members of Al Qaeda and the Taliban, how to raise bold, courageous, and resilient women and men, about carrying a notebook in your hand while at airports, develop this habit of obsessive note-taking. and much more.
Book: What Girls Need: How to Raise Bold, Courageous, and Resilient Women
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Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustration, and fears that leaders and teams in corporate America face daily in their personal and professional lives. Her own personal journey led to earning her Ph.D. with work in the field of strategic health and human performance. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the US military. Jannell is a TEDx speaker and mother of two, who is on a mission to help leaders and organizations excel in high-stress and rugged environments, by showing them how to lean into each moment. In this conversation, we cover many grounds to achieve high performance in our everyday lives. I highly invite you to revisit this episode in the future
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives. He teaches people the power of using their identity to start attaining their most ambitious desires. He created The Shift Method, A process and a company focused on helping people close their “Identity Gaps” that are responsible for the shortfalls in their potential and lack of success. It’s time to Make the Shift Happen.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. After twenty-five years of customer-oriented leadership roles, he found his dream job, where he gets to utilize his entire skillset and embrace his passions. In this work he explores the possibility of human potential, helping employees become the very best version of themselves. I enjoyed this conversation so much with Scott and I am sure you'll enjoy it too. Scott discusses his new book Full Body Yes, his passion for photography and creative process, how he serves as the head of mindfulness and compassion programs at LinkedIn, and much more. You can find his book link and show notes at nishantgarg.me/podcasts
Full Body Yes book link https://www.scottshute.com/the-book
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. He teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism the at University of Kandy, Sri Lanka, Insight Meditation at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with my Anthony de Mello, and including many others. He has a long bio and you can check the details at nishantgarg.me/podcasts. This episode is going to be deep, so please be patient and I invite you to revisit this episode in the future for your Open Hearted Awareness. Now, please enjoy.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Jordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over eleven million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s “Best of 2018” and is one of the most downloaded shows of the year. On The Jordan Harbinger Show, Jordan deconstructs the playbooks of the most successful people on earth and shares their strategies, perspectives, and practical insights with the rest of us.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Erika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight system. Her background is in computer programming and problem-solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform their lives with the power of hypnosis. In this episode, Erika discusses different forms of mind and body relaxation techniques such as two breath hypnosis technique, Meditative Movement Exercise, using binaural beats music, her writing process, exploring spirituality and hypnosis, and much more. Please enjoy
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
This is part 2 of my conversation with Patricia. Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world. In this episode, Patricia discusses relational mindfulness, What are the good qualities to have a compatible partnership, and much more. If you have not listened to part 1 yet, please check that out - you will love it. In part 1 Patricia discusses how she learned to be self-reliant from a very early age, how she launched the meditation studio app, her meditation practice, interviewing renowned mindfulness and meditation teachers, and much more. Without further ado, please enjoy this wide-ranging conversation with Patricia.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. She is A New York native and former media executive at CNBC, NBC, and AO, she is passionate about health and wellness and deeply committed to having a positive impact on the world. She co-founded a meditation studio app with the simple goal of making meditation accessible to everyone. This little app has gone on to do big things. Named one of Apple’s Top 10 Apps of the Year, Meditation Studio has helped millions of people start a meditation practice. In 2018, Meditation Studio was sold to the makers of Muse, the Brain Sensing Headband.
This episode is part 1 of my conversation with Patricia. In this part1, Patricia discusses how she learned to be self-reliant from a very early age, how she launched the meditation studio app when she feels over-meditated, and much more. If you enjoy this episode, you will love the short and sweet part 2 with Patricia on cultivating relationships in a personal and business setting.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery. In the late 1990’s he received his master’s degree in Transpersonal Counseling Psychology, from John F. Kennedy University and he completed post-graduate training in somatic psychology from the California Institute for Integral Studies. Mr. Ostrolenk is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. Ostrolenk is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health.
I personally enjoyed this conversation so much and I am going to listen to this episode over and over. How do you optimize your mind, body and spirit and transcend the limits stopping to reach your full potential? How do you design, optimize your lifestyle? You will learn all of it in this episode.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Dr. Dyan Haspelis a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and their physical and mental health. Before building her full private practice, she worked for 20 years in a holistic medical office using mind-body-spirit interventions. She also taught hypnosis for sleep, to treat pain, anxiety, depression, digestive and immune issues, and more, at UCLA, USC, and the Southern California Society for Clinical Hypnosis, where she served as President. She is a VIP Contributor to www.thriveglobal.com. In this episode, Dyan discusses how to improve the quality of sleep through hypnosis, self-hypnosis, and much more. She also guides us through a Hypnosis demo. Please enjoy.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
In this episode, the tables are turned. My friend Lisa interviews me on how I started the podcast, my journey of migrating from India to the US, the unfortunate death of my brother, how I built the world-class network from zero, and much more. She has be been on my show as a guest. You can check out her interview at nishantgarg.me/podcasts. Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi", Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an award-winning multimedia journalist and a yoga instructor to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility. Now, please enjoy this conversation wherever you are listening.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you are more than the roles you take in life. You are YOU! A unique, creative, and resourceful individual. In this episode, she helps you navigate through the challenges of change and growth by helping you define your values, dreams, and purpose. She also explores non-violent communication, improving self-talk, setting healthy boundaries without guilt, and much more. If you are walking or driving, or wherever you are listening to this episode, please enjoy this wide-ranging conversation with Sandra.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Wendy Quan is the pioneer and industry leader in workplace mindfulness facilitator training & certification through her business, The Calm Monkey. Her program is very practical, showing experienced meditators the best practices of how to implement mindfulness at work and become a skilled mindfulness facilitators. She is also a pioneer in combining change management with mindfulness to help people through difficult change. She has taught at high-profile events such as the Greater Good Science of UC Berkeley and mindfulness industry conferences. she is a respected expert for workplace mindfulness. In this episode, Wendy talks about a holistic way of looking at things, her transition from a corporate job to a business owner, on deep dive into mindfulness, and much more.
If you are walking, driving, cooking food, or where ever you are listening to this episode, you will enjoy this wide-ranging conversation with Wendy.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Ariel Gartenis a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding Muse, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Ariel’s fascination with the interconnections between science, neuroscience, emotion, and design, stems from her unique background in psychotherapy, neuroscience, design, and fashion.
In this conversation, Ariel talks about her creative process, spirituality and consciousness, meditation practice, unconditional love from her mom, and much more. She also guides us through an inner critic exercise to cultivate more self-love and self-worth. Please enjoy this wide-ranging conversation with Ariel.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT. She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30. She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 times Until . . . . . . around her 4th decade on this planet she found the right kind of therapy . . . or was it the right type of therapist? Tricky question. The type of therapy her therapist used was a whole paradigm shift away from the others. It was a trauma-based somatic model. It not only made sense of her life, it suddenly became clear that the mental health field was approaching anxiety and depression with outdated methods. After a thousand clinical hours as a psychotherapist/psychologist and responding to hundreds of questions from people in therapy (on myShrink.com) and seeing needless suffering, she wonders if we’re going about it all wrong. She believes that if we harness our energies to helping the unborn and later infant child, we’ll have far fewer issues with emotional dysregulation and with that, far lower rates of mental illness, anxiety, depression, and related issues of abandonment, transference, authority issues and the like. She asks if we did that, could we change the trajectory of our trauma pattern as nations. In this episode Dr. Susan talks about 2 types of talk therapy, why do we even therapy, managing emotions and dealing with trauma and its connection with the nervous system, and much more.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698
Scarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on December 14, 2012, along with 19 classmates and 6 teachers and administrators in one of the worst school shootings in US history. She founded The Jesse Lewis Choose Love Foundation in honor of Jesse and to spread a message he left on their kitchen chalkboard shortly before he died, Nurturing Healing Love, the formula for choosing love, and to promote social and emotional education in schools as well as a consistent message of compassion in our communities. In this episode, Scarlett discusses her passion for mindful horse riding, sharing the details of the school shooting in 2012, how she was able to forgive the shooter, how to address the cause of the sufferings, cultivating social and emotional intelligence learning, Choose Love Formula of courage, gratitude, forgiveness, compassion in action, and much more. Please enjoy this wide-ranging conversation with Scarlett.
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Ruchika Sikri is the Head of Well Being Learning Programs and Strategy at Google. For over 20 years, her daily meditation and yoga practice is grounded in increasing clarity in mind, purity in heart and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Her goal is to bring secular and science-based mindfulness and compassion learning to organizations and communities globally. Ruchika has successfully architected several well-being and mindfulness programs for over 120,000 employees at Google. Outside of Google, Ruchika is a board member and advisor to several nonprofits that are involved in empowering women in shelters. She is a mother of2 loving kids and lives with her wonderful husband in Bay Area California. Without further ado, please enjoy this wide-ranging conversation with Ruchika.
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Dr. Ron Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. His clinical career has included working with low-income children and families, treating adults with chronic pain and other stress-related disorders, and providing mindfulness-oriented psychotherapy. In this episode, he talks about his experience with psychedelics, practices to deal with overwhelm and sadness, experience at a silent meditation retreat, and much much more. Without further ado, please enjoy this wide-ranging conversation with Ronald.
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Dr. Dan Tomasulo's passion is positive psychology. He is known as one of the top ten online influencers on the issue of depression. Heis the Academic Director of Columbia University's Spirituality Mind Body Institute (SMBI) and an assistant instructor to the founder of positive psychology, Martin Seligman, at the University of Pennsylvania's Masters in Applied Positive Psychology (MAPP) program. A licensed counseling psychologist with over 25 years as an experienced clinician, he is the creator of Interactive-Behavioral Therapy, the most widely used form of group therapy for people with intellectual and psychiatric disabilities. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression, is hailed as: “…the perfect recipe for fulfillment, joy, peace, and expansion of awareness.” by Deepak Chopra, Dan is also the author of several books, including American Snake Pit and Confessions of a Former Child: A Therapist's Memoir.
In this episode, Dan discusses in length cultivating hope in the moments of despair, his own depression, cherishing relationships, mindfulness meditation, the art of storytelling writing, the story of man Richie, and much much more. Without further ado, please enjoy this wide-ranging conversation with Dr. Dan.
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Kristi Roe: A visionary, seasoned Healthcare Experience Strategy Leader with demonstrated success in developing and working on quality, service improvement, and organizational resilience programs covering the hierarchy from top to bottom in an ever-changing clinical and HR environment. Skilled in collaborating and influencing cross-functional teams, interacting with executives and serving people from all layers of society professionally, and fostering teams that support the transformation in an organization’s experience strategy. Roe holds a bachelor’s degree in industrial/organizational psychology from the University of Minnesota and a master’s degree in applied psychology from New York University. Without further ado, please enjoy this wide-ranging conversation with Kristi.
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Mariais a master teacher, facilitator, and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. Known for her wisdom, authenticity and rampant humor, she brings a wealth of perspective from decades of study in the mind/body medicine and resilience disciplines. Maria is the author of two books: A Short Course in Happiness After Loss (And Other Dark, Difficult Times) and Every Day Counts. Her home is in the Berkshire Mountains where she attempts on a daily basis to love her children well enough so that they too find a way to embrace the world with a grounded optimism and a sense of their own strengths. And on most days, she remembers to feed the cat. In this episode, Maria talks about Happiness After Losing, Happiness in the Darkest Times, Meditation on loss and resilience, Grounded Optimism, Graceful Transition, Overcoming victim mentality, Everyday Resilience, find meaning in the suffering, loss, and grief, lessons from hospice facility, The art of losing, accepting paradox that enables us to grow, and much more. Please enjoy this wide-ranging conversation with Maria.
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Judi Miller started her career as a Certified Public Accountant and went on to excel in the world of corporate finance for some of the largest companies in the world. As a graduate of the Harvard Executive Leadership Program, she has been dedicated to personal development and helping others excel in a constantly changing environment. Judi has worked with some of the world’s most spiritual visionaries and is trained in energy and ancestral clearing and is certified in The Energy Codes, Happy for No Reason, and The Passion Test. She lived in terror of the night and the possibility of sexual assault. Happily married with children, her fears made life a modern-day nightmare, but worse—she had no idea why? In her new book Perfect: A Path to Love, Forgiveness and Transformation, she relates the extraordinary path she took to discover the root of those fears.
Today you’ll hear from her about the spiritual journey that unfolded which opened her heart, enabled forgiveness across multiple generations, and showed her the perfection of all that we are.
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ALAIN HUNKINS helps high achieving people become high achieving leaders. Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. In addition to being a leadership speaker, consultant, trainer, and coach, Alain is the author of CRACKING THE LEADERSHIP CODE: Three Secrets to Building Strong Leaders (Wiley, March 2020), which was endorsed by leadership luminaries Jim Kouzes, Barry Posner, and Marshall Goldsmith. A faculty member of Duke Corporate Education, Alain’s writing has been featured in Fast Company, Inc., Forbes, Chief Executive, Chief Learning Officer, and Business Insider.
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Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Kelly was also Director of the Search Inside Yourself Leadership Institute's facilitator training program, launching a program to train trainers from around the world through a yearlong mastery program in the neuroscience-based emotional intelligence and mindfulness program developed at Google. Her Book "the blind spot Effect" presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains. In this episode, Kelly discusses The Blind Spot Effect, discovering that peace within ourselves. Questions for Inner Inquiry, developing the intelligence to speak up for yourself and own your power, transitioning from living a life of automatic pilot to a life of insights, Blindspot awareness, step out of lifelong patterns, Lessons from working in prisons, and much more. Without further ado, please enjoy this wide-ranging conversation with Kelly.
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Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness under his belt, his frank and youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Prison, Johnny's authentic vulnerability and firsthand experience with multiple mental health diagnoses (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with levity and wit.
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Kathy Caprino is a career and leadership coach, a Forbes senior contributor, TEDx speaker, LinkedIn Influencer, and host of the Finding Brave podcast (which has ranked in Top 100 Apple Career Podcasts in the U.S. and beyond). Her mission is to support the advancement of women in business around the globe. Kathy is a speaker on topics spanning women’s empowerment, overcoming workplace adversity, effective communication, entrepreneurship, personal growth, and navigating change. Prior to founding her executive coaching and consulting firm, she achieved an 18-year corporate career in publishing, direct marketing, and membership services, serving in director and VP roles in marketing, product development, research, and product management. Kathy has been featured by top national publications including The Wall Street Journal, Los Angeles Times, Chicago Tribune, Washington Times, SELF, Glamour, Oprah Magazine, and national television and radio outlets.
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Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She worked as a psychiatrist at the student counseling center at Duke University for 23 years where she helped students integrate the practice of mindfulness into their lives in a meaningful way. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her latest book, The Mindful Twenty-Something, is a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey through emerging adulthood.
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Thérèse Plummer is an actor and award-winning audiobook narrator working in New York City. She has recorded over 350 audio books for various publishers. She won the 2019 Audie Award for her work on the multicast, Sadie by Courtney Summers for Macmillan Audio, was nominated for the Mutlicast Any Man by Amber Tamblyn for Harper Audio and her solo narration for The Rogue Planets Shaken by Lee W. Brainard for Podium Publishing. The American Library Association (ALA) awarded her work on Sourdough by Robin Sloan as part of the 2018 Listen List: Outstanding Audiobook Narration for Adult Listeners. Thérèse is the voice of Maya Hansen in the Marvel Graphic Motion Comic Ironman Extremis, Dr. Fennel in Pokemon and for various Yu-Gi-Oh characters. Television Guest Star Roles on The Good Wife, Law and Order SVU and the upcoming series Virgin River for Netflix.
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As a Mental Fitness Coach, Cara Bradley has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s "12 Powerful Women in the Mindfulness Movement." Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Library), was featured on Oprah.com.You can find her trainings featured on wellness brands including: Insight Timer, Muse (Interaxon), Happify, Whil Concepts, Mindful Magazine and most recently Round Glass.
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Henna Inam is the CEO of Transformational Leadership Inc., C-level executive coach, independent board director and author of the book Wired for Disruption. A 20-year veteran of Fortune 500 companies she has seen first-hand the pressures of leading in times of disruption. Her book details the five shifts in agility and 15 Agility Accelerators (tools and practices) to help activate our innate agility and be a force for good in times of disruption. Henna is a leadership blogger for Forbes and a global speaker. She has appeared on Fox Business, NPR, and is quoted in Fortune/CNN. Henna received her MBA from the Wharton School at the University of Pennsylvania and completed Executive Education programs at the Harvard Business School. You can say hello to Henna on Twitter @hennainam
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Shalini Bahl, Ph.D., is an award-winning researcher and Founder of Know Your Mind LLC, a social business with the mission of making evidence-based mindfulness skills widely accessible. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, education and political clients with the mindfulness skills they need to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Her guided meditations and programs have had over 250,000 plays on the Insight Timer and Simple Habit app. She is A former successful entrepreneur and business professor, and her cultural experiences of living and working in various countries—allow her to engage with diverse audiences including CEOs and executives at Fortune 500 companies, college campuses, and students.
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Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (2011). Christine is A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. She draws on the latest scientific research in psychology, sociology, and neuroscience to help her clients lead their most meaningful, joyful, and productive lives. She lives with her husband, four teenagers, and dog Buster in California.
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Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14. By 24 she opened her first operating icecream business in Reno, Nevada. she has a PhD in Organizational Psychology Today she is a Success Catalyst and known as Dr. Success™.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight. Dr. Jill was chosen as one of TIME Magazine's 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah's Soul Series web-cast.
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Jennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and self-care to help clients cope with life’s challenges and transitions. Areas of specialty include depression, anxiety, grief, stress, life direction, and relationship issues. In addition to Jennifer’s therapy practice, she teaches individual and group meditation classes, leads therapeutic retreats, corporate wellness events, and is a motivational speaker. Jennifer specializes in educating companies and organizations about mental health awareness. Jennifer was honored by the Long Island Press as a Power Woman in Business in 2019. In the same year, she was also recognized by the Long Island Business News as one of the 50 Most Influential Women in Business.
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Dr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species.
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Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.
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Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideals into reality. Michael has led seminars, consulted and provided Executive Leadership Coaching for clients including AT&T, DuPont, Emerson, Merck, Genentech, Microsoft, Nike, Unilever and YPO. The author of 16 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now. Michael’s books have been translated into 25 languages and have sold more than one million copies.
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Debra is the Founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy - How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3-year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002. Sedona Soul Adventures does life-changing, relationship-saving retreats that are custom designed for each individual and couple. The retreats consist of one-on-one or two-on-one private sessions, utilizing over 50 of the Master Practitioners in Sedona. SSA was named "Best in Sedona" in Retreats in 2020 Without further ado, please enjoy this wide-ranging conversation with Debra.
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Have you ever wondered why mindfulness practices can be a waste of time if you don't have good values and ethics?
Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, and The Mindful Leader – the world’s most comprehensive online portal for mindful leadership. He has trained and coached thousands of leaders - from CEOs to front-line managers, with a client base that includes numerous global multinationals. With an outstanding track record in his field, Michael is renowned as a world-leading authority on mindful leadership. He has authored two more ground-breaking books: The Mindful Leader and A Practical Guide to Mindful Meditation. He is one of only a few people in the world to teach Mindful Leadership at an Exec MBA level, on Sydney University’s #1 ranked Global Executive MBA. Michael has engaged in disciplined personal mindfulness practice for over 23 years and has taught mindful leadership to businesses and governments for more than 16 years.
In this episode, Michael explains ethics, values, honesty, and much more
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Dr. Amy Coleman is CEO and founder of Wellsmart, a federally recognized, woman-owned, veteran-owned company that delivers advanced healthcare systems to the government and military sectors. She is owner and practitioner of the Wellsmart Functional and Integrative Medicine Clinic in Lexington, KY. Dr. Coleman has eight years of military medical leadership as a flight surgeon in the United States Air Force. She served as an expeditionary Flight Surgeon during Operation Iraqi Freedom and was promoted as the first female and youngest Commander of the Special Operations Clinic at the Air Force European Headquarters. She served as a dedicated physician and appointed consultant to fighter pilot squadrons, special forces units, US embassies, Generals, and to NASA for the Space Shuttle Trans-Atlantic Landing missions (TAL). Dr. Coleman helped to orchestrate the adoption of acupuncture into the Air Force, which has greatly reduced the use of opiates and restores greater functioning for veterans and active duty members. She was trained in Japanese Acupuncture from Harvard and completed a fellowship in functional medicine from the Cleveland-Clinic based IFM model.
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Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast heard in over 59 countries, Executive Innovation Coach, international speaker, and trainer, and Founder/CEO of The Baca Institute. Twenty years ago, she was honored to receive the stewardship of a special esoteric technology that accelerates the process of innovation and creation in individuals and groups. After twice leaving successful careers, first as a psychotherapist and trainer, and then as a Solutions Engineer in the telecom industry, Laurie founded The Baca Institute, to share this Creative Intelligence technology, The Potentiation Process. Laurie teaches online and around the world. She writes for The Huffington Post, Aspire Magazine, Positively Positive, and other media outlets. She has also been featured on abc.com, foxnews.com, and many others.
In this episode, Laurie talks about how to acknowledge our emotions and others, How to focus on the next step in life, Realizing your self-worth to be creative innovative, and much more. Please enjoy this wide-ranging conversation with Laurie.
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Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a Ph.D. in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. Dr. Eurich has contributed to Entrepreneur, CNBC.com, and The Huffington Post, and has been featured in outlets such as Forbes, The New York Times, Fast Company, and Inc. She’s been named one of Denver Business Journal’s ”40 Under 40” as well as a “Top 100 Thought Leader” by Trust Across America, and in 2015 she was named a “Leader to Watch” by the American Management Association. Her TEDx talk has been viewed more than 2 million times.ha
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Elisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for MindfulLiving in Los Angeles and creator of the 6-month online coaching program, A Course in MindfulLiving. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.
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Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful Eating.
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Sam Chase designs and delivers programs in mindfulness, yoga and resilience for organizations nationwide. After studying Economics and English he finished at the top of his class and went on to compete for the international Rhodes and Marshall scholarships. He won and then ultimately declined the award to pursue the work he continues today--exploring the science of the human mind and the tools that help people lead flourishing lives. He brings that study back to the real world through his work with organizations including the United Nations, the National Guard, Columbia Medical School, and numerous others. He is the author of Yoga & the Pursuit of Happiness, a book that bridges the ivory tower research and esoteric philosophy surrounding meditation in a down-to-earth style that helps everyday people build an accessible, transformative practice. He is certified to teach by the Kripalu Center for Yoga & Health, the largest yoga center in the nation.
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Cheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into everyday life. Her background includes undergrad and master’s degrees in health and exercise science. Curious about the body-mind connection, she was drawn to the UMass Medical School, where she completed extensive teacher training in the science-supported Mindfulness-Based Stress Reduction (MBSR) program, under Dr. Jon Kabat-Zinn himself. Expanding on this holistic approach to well-being, she studied spiritual counseling at the University of Saint Joseph.
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Janet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test, and Your Hidden Riches As an expert on what it takes to live a passionate life, she has presented her programs as a featured speaker to hundreds of thousands of people around the world including, The Dalai Lama, Sir Richard Branson, Dr. John Gray, Jack Canfield, Lisa Nichols, Stephen Covey, Brendon Burchard, and others. For her ongoing work with the homeless and kids in lockdown detention centers, Janet received the highest award for service from the President of the United States, “The President’s Volunteer Service Award.” Janet received the “World Peace Flame Award” from the Life Foundation International for her work in promoting peace.
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Simone Figueroa graduated from the University of Florida with a Bachelor's degree in Finance and concentration in Spirituality and Health. At the beginning of her academic journey, Simone struggled with her mental health and emotional well-being. It wasn’t until her Junior year when she fatefully stumbled upon a credit-bearing course in Mindfulness that she went from surviving in college to thriving. Her own struggles as an undergraduate student drive her passion and mission to effectuate positive change within the mental health landscape on college campuses and to the realization of U-Thrive Educational Services. Simone received her Master's degree in Clinical Psychology in Education with an emphasis on Mind-Body Medicine and graduating at the top of her class.
Simone lives in Arizona with her husband and has a love for traveling, being active, hiking, and spending quality time with family and friends.
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Dr. Tho Ha Vinh is a Buddhist practitioner since 1970, and was ordained by Zen Master Thich Nhat Hanh in 2001 as Dharmacharya (Certified Buddhist teacher), he holds a Ph.D. in Psychology and Education from Geneva University. He is the founder of the Eurasia Learning Institute for Happiness and Wellbeing and former Director of the Gross National Happiness Centre in Bhutan, as well as former Director of Learning and Development at the International Committee of the Red Cross.
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Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She was called by the LA Times “one of the nation’s best-known teachers of mindfulness. She has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. Her work has been mentioned in the New York Times, Newsweek, the Los Angeles Times, Women’s Health, and in a variety of magazines, books, and journals. She is considered one of the early founders of meditation programs for youth, and taught on the seminal mindfulness and ADHD research study at UCLA in 2005. Diana is a member of the Teacher's Council at Spirit Rock Meditation Center in Northern California where she was trained to teach by Jack Kornfield. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. Currently, Diana’s most challenging and rewarding practice involves trying to mindfully parent her young daughter. Her latest book is The little book of being: practices and guidance for uncovering your natural awareness.
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Sam Himelstein is a Licensed Psychologist. Most of his work has involved working with high-risk and marginalized youth in the juvenile justice system, foster care system, and those suffering from addiction issues. He is the founder and president of the Center for Adolescent Studies. He is passionate about training professionals from multiple disciplines in creating authentic, healing relationships with adolescents that contribute to positive outcomes. Most of his speaking lies at the intersection of building authentic relationships, trauma-informed care, and teaching mindfulness to youth.
He was formerly an incarcerated youth himself and was privileged to change his life from a path of drugs, violence, crime, and self-destruction to that of healing and transformation. His mission is to help young people become aware of the power of self-awareness and transformation, and train professionals with similar interests.
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Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic enough to believe that she might have something fresh or funny to say about she has learned. She has begun a podcast called The SelfWork Podcast with Dr. Margaret Rutherford. Her new book, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, was launched in November of 2019. She has been researching and writing on this topic for five years, and she's passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to someone who’s trying so hard to smile their way through growing loneliness and despair. I’ve written for HuffPost, Psychology Today, The Mighty, Psych Central, The Gottman Blog, Psychologies, StigmaFighters, The Good Men Project.
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Rob Dube started his first business by selling Blow Pops out of his high school locker. and now he is the president and co-founder of imageOne, which was ranked on the 2017 list of Forbes’ Small Giants: America's Best Small Companies. Throughout his 29 years of experience, he has developed an unwavering passion for delivering extraordinary experiences that positively impact the lives of his team members, the goals of his customers, and the fabric of our community. He is also a meditator of 15 years, host of the podcast Leading with Genuine Care, author of do nothing: the most rewarding leadership challenge you will ever take, and organizer of the do-nothing Leadership Retreat.
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Nicole Tetreault is a neuroscientist, writer, meditation teacher, and speaker. She specializes in neurodevelopment and neurodegenerative disorders and translates the promise of neuroscience and positive psychology for individuals to live the best quality of life. She's dedicated to enhancing lives through a holistic approach that integrates the development of positive thought processes, cultivation of self-compassion, and awareness of bodily sensations with our environment.Her mother’s diagnosis of Parkinson’s disease (PD) propelled her to study and research Parkinson’s disease, launching her lifelong dedication to broad scientific training in neuroscience, physiology, and behavior at UC Davis, UCLA, and Caltech. Her latest research efforts focus on the neurodiversity, which encompasses the brain and body experiences of unique thinkers. Her mission is to deliver accurate information so you can choose the best practices to live a happy and healthy life.
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Raj is a professor of Marketing at the McCombs School of Business at The University of Texas at Austin, where he relies on themes from psychology, behavioral science, decision theory, and marketing to explain consumption behavior. He also studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Based on his research, he teaches a very successful online course on Coursera on Happiness (named A Life of Happiness And Fulfillment). His book (titled, If you’re so smart, why aren’t you happy?) was released in the US, UK, and India in 2016.
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Inna Khazan, Ph.D., BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance. Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness. She has conducted biofeedback and mindfulness training for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company. Dr. Khazan serves as president of the board of directors for the Institute for Meditation and Psychotherapy (IMP), a board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair-elect. Dr. Khazan is the author of numerous journal articles, the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, and the newly released book, Biofeedback, and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance.
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Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses, and coaching, and The Simple Self Care Podcast at NaturallyRandiKay.com.
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Dr. Tim Bono is a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and research focus on positive psychology and college student development. His work has been featured in a number of national media outlets including NBC News, CNN, Fast Company, and the Associated Press. Over the last decade, thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He summarizes the research from those courses, along with how his students have put that information into practice in their own lives, in his recent book, Happiness 101: Simple Secrets to Smart Living & Well-Being.
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Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world Bruce Langford is a Mindfulness consultant who is hired by companies to improve employee work-life balance by replacing stress and anxiety with the team spirit and self-respect. His extensive background in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors, with a strong desire for cooperation and respect.
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Megan Murphy is a Women’s Empowerment Coach, Business Mentor, Kindness Activist, Meditation Instructor, and Lecturer. Megan thinks kindness rocks! She is the creator of the national movement, The Kindness Rocks Project™, which encourages people to leave rocks painted with inspiring messages along the path of life. Megan loves to share her story and inspire others to cultivate and express kindness.
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Liz Lewinson’s senior executive career spans public relations, Wall Street technology, and non-profit management. She is the award-winning author of “American Buddhist Rebel,” “Women, Meditation, and Power,’ and “The Power of the Loving Man.” She is a long-time practitioner and teacher of meditation and mindfulness
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Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.
On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.
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Alisa is an executive coach who works with senior executives and high potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020. Alisa provides practical tools and serves as a thought partner to support the challenging process of change. Leaders get the chance to practice their new behaviors and troubleshoot before doing them live.
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Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, includingSeven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Marc helped develop the world-renowned Search Inside Yourself (SIY) program within Google – a mindfulness-based emotional intelligence training for leaders that teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world. He founded and was CEO of 3 companies, and has an MBA degree from New York University. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world. He leads Mill Valley Zen, a weekly meditation group.
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Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing IPBA awards as the best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Donald has presented at the National Symposium Conference multiple times, and his work has been seen in the Psychotherapy Networker, Los Angeles Times, and other publications. He has contributed chapters to such books as The Wiley-Blackwell Handbook of Group Therapy and A Thousand Hands: A Guidebook to Caring for Your Buddhist Community.
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Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her spiritual studies include two years in India with Hindu teacher Neemkaroli Baba; meditation in monasteries with Buddhist teachers. Mirabai Bush was a co-founder of the Center for Contemplative Mind in Society and served as Executive Director there until 2008. Mirabai has trekked, traveled, and lived in many countries, including Mexico, Costa Rica, India, Nepal, Morocco, and the Caribbean. She is an organic gardener in Western Massachusetts and the mother of one adult son. Check out her book with Ram Dass Walking Each Other Home: Conversations on Loving and Dying
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Jay's mission is to bring mindfulness to the workplace to support individuals or companies struggling with stress, burnout, uncertainty, or a lack of motivation
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Jonathan Fisher is a Harvard-trained physician and practicing cardiologist with 20 years of clinical experience, Dr. Fisher integrates the science of optimal human health with the art of joyful and heartful living. He emerged from his own journey through professional burnout as a cardiologist working on the front lines of life and death. He now leads transformational programs that focus on reversing the spiral of disengagement and burnout in healthcare. He shares evidence-based practices and skills that restore joy and meaning to the practice of medicine.
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Dr. Alexei is an archaeologist and public speaker. Having spent the last two decades working at 13,000 feet in the high Andes with lungs that were born and raised at sea level, Dr. Alexei learned to strengthen his breathing muscles make the most out a low air pressure environment and fend off the effects of long- term oxygen deprivation. He is regularly interviewed on the History Channel, Discovery, National Geographic, Smithsonian. As Faculty in Residence in the university dorms, Dr. Alexei would lead to regular meditation and breathing sessions to help the students overcome stress and anxiety at UCLA and Berkeley. Dr. Alexei teaches the biomechanics of breathing and a dynamic meditation for athletes, as well as correct breathing for presenters and public speaking. Dr. Alexei has studied Judo and wrestling and is currently training in Muay Thai and BJJ.
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Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.
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Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author.
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Dr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach. She is a TEDx national speaker, and an author and amazon bestseller of "Fear-Less:The Art of Using Anxiety to Your Advantage".She helps women globally in their business, life and spiritual leadership development so they can navigate life's struggles with more confidence, ease and resourcefulness. Women entrepreneurs and CEO’s are able to challenge the status quo and create sustainable success, and positive impact without the sacrifice, stress and burnout.
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Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14. By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada. Many businesses and a PhD in Organizational Psychology later she felt she had experienced enough stress and anxiety to be an expert.
Today she is a Success Catalyst and known as Dr. Success™. Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books. Her latest book is Don’t Die Waiting to Be Brave. As an expert in Applied Positive Psychology, she is your success Sherpa, guiding you as you climb the mountain of success.
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Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist's Personal Journey (published in 2008 by Viking Penguin). In 2008, Dr. Jill gave a presentation at the TED Conference in Monterey, CA, which turned out to be the first TED talk to ever go viral through the internet. TED and Dr. Jill became world-famous instantaneously and her TED talk is now one of the top 5 most viewed TED talks of all time. This now-famous 18-minute presentation catapulted her story into the public eye, and within six weeks of presenting that TED talk, Dr. Jill was chosen as one of TIME Magazine's 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah's Soul Series webcast, and her book My Stroke of Insight became a New York Times bestseller.
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Dr. Raquel Garzon is the President and Founder of the Revitalize Project. As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business and sports in over 25 countries. She has presented to executive audiences from 35 of the top Fortune 100 companies as well as to 12 CEOs of Fortune 500 companies. Raquel creates and designs customized programs for organizations to meet the unique needs and demands of each client. Dr. Garzon recently served as an Assistant Professor at New Mexico State University and as the Wellness Specialist for Cooperative Extension for the state.
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Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideas into reality. Michael has led seminars, consulted, and provided Executive Leadership Coaching for clients including AT&T, DuPont, Emerson, Merck, Genentech, Microsoft, Nike, Unilever, and YPO. The author of 16 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now. Michael’s books have been translated into 25 languages and have sold more than one million copies.
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Julie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie is responsible for acquiring teachers, overseeing app content and overall company culture, finance, and HR at Wellness Coach, helping the company pursue their goal of inspiring people to find their purpose.
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Tara Cousineau, Ph.D., is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. She currently works as a staff psychologist at Harvard University's Counseling and Mental Health Center. She is trained in mind-body medicine from Harvard Medical School, is a certified mindfulness meditation teacher, and a facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown. She is devoted to bringing “kindfulness” practices to individuals, schools, and workplaces. You may learn more at www.taracousineau.com
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Laura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based social-emotional learning (MBSEL) programming to preschool through high school classrooms. She was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor through the Center for Mindfulness at the University of Massachusetts. She has practiced and studied mindfulness for 27 years. She began teaching the skills to children 13 years ago and quickly realized that it was difficult for children to commit to a daily practice at home, and it was difficult for many teachers to lead such practices in the classroom. This was the foundational insight that led to the development of Inner Explorer, an audio-guided program that made it easy for teachers and students (and families) to practice together each day. Laura believes that daily mindfulness practice is the most important education equity and social justice initiative of our time as it can help to close the achievement gap, break the cycle of poverty, and improve wellbeing.
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Dr. Donna Marino is a Psychologist and Executive Coach. She is an expert in helping high-achieving C-level leaders, successful business owners and elite athletes move from burnout to sustainable peak performance. Her clients find themselves fulfilling their mission more effectively and experiencing greater health, happiness, and relationships thanks to their work together. Dr. Donna has more than 20-years of experience in human potential and transformational change. After years of working with high-achievers, she's uncovered a collection of characteristics that when left unchecked, lead to burnout, high-functioning anxiety, and high-functioning depression. She coined the term High-Achievers Syndrome™ for this condition and has developed a protocol for dealing with it, recovering and creating sustainable peak performance. Dr. Donna has brought her research and insight to the masses as a sought after speaker and author on leadership, peak performance, and burnout recovery.
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Dr. Tara Well is a psychology professor at Barnard College, Columbia University where she developed a mirror-based meditation called “a revelation” in the New York Times. She has taught hundreds of people how to use the mirror to awaken self-compassion, manage emotions, and improve face-to-face communication. In 2017, she started the blog “The Clarity” in Psychology Today blog which now has 900K readers. Her recent TEDx Talk explains why mirrors and reflections are vital for managing stress and staying emotionally connected to ourselves and to others in the age of increasing reliance on digital technology.
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Laurie Palau is the founder of simply B organized. Mom, wife, entrepreneur, & coffee lover. She hosts a weekly podcast, This ORGANIZED Life, and wrote a book, HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED. Think of them as survival guides for anyone who has felt overwhelmed and needs some simple strategies to get on track. One of her favorite things to do is share the strategies in-person at one of her events “The Clutter Clinic” ™ which is now a nationally recognized program! If you follow personality types, she's an ENTJ and equally passionate about building relationships & empowering others. She has been blessed to have been able to turn her passion into a profession and now it’s her turn to help others do the same.
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Dr. Kirk Parsleyis a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species.
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Psychotherapist, Author, Speaker. Tara Miller has her Master's degree in Counselling and is trained in Advanced SRT (Self Regulation Therapy). With a decade of private practice work as a clinician specializing in trauma, Tara continues her work worldwide as a consultant for resilience, mental performance, burnout prevention, and more using a neuroscience-based approach to regulating the nervous system. Her articles and research have been published across North America where she is regularly invited to speak to professionals, entrepreneurs, athletes, educators, and health care professionals on her approach to building lifelong resilience and agility.
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Guy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is a brand ambassador for Mercedes-Benz and an executive fellow of the Haas School of Business (UC Berkeley), and an adjunct professor at the University of New South Wales. He was the chief evangelist of Apple and a trustee of the Wikimedia Foundation. He is also the author of Wise Guy, The Art of the Start 2.0, The Art of Social Media, Enchantment, and eleven other books. Kawasaki has a BA from Stanford University, an MBA from UCLA, and an honorary doctorate from Babson College
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Margy is the co-owner of Interview Connections, the first and leading podcast booking agency. Margy and her business partner Jessica lead an in-house staff of 18 employees in their Rhode Island office and have successfully scaled the agency to 7 figures. Margy joined the company in 2016 as a contractor, becoming the first employee in 2017 and equal co-owner by 2018. She has helped to quickly scale the business by designing and implementing systems to increase revenue, streamline operations, and achieve the highest quality client experience. Margy has taken on a creative role in the agency as well, co-hosting and producing the podcast and video content for the company. Margy is active in animal rescue and organizes a yearly fundraiser called Art for Animals. In 2019 she was recognized for her efforts with a "Humane Heroes" award. When she’s not busy rescuing pets in need, you can find her listening to true crime podcasts or strolling around town with her blind Maltese, Harold.
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Destiny Raelis a Transformational Life coach, Loss and grief Coach. She has also served as an Advocate, Speaker, Mentor, and Certified Trained Crisis Counselor for organizations such as Peace over Violence. Currently, She is a Grief Support Leader for a center named "Our House Grief Support Center" in Los Angeles. She is also a co-founder of #SOULSHIFT. After she lost her brother she has found ways to incorporate her grief and pain into her life to serve a greater purpose and move ahead. In this episode, she will talk about the Grief process and how to move forward with this to live a fulfilled life.
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Sarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” mentoring Executives and Entrepreneurs on how to Reset, Recharge, and Thrive after Burnout. Burnout can destroy your life, but with little changes, you feel like you are on fire again!
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Deborah Ager is a writing teacher to more than 1,000 and a marketer who has generated $104M+ in revenue. She specializes in helping business professionals figure out what content to create and exactly how to say it in order to connect with clients. Her clients say her copywriting and marketing experience helps them avoid common pitfalls, making it faster and easier for them to inspire and educate their audiences. Her own writing has appeared in The Week, Narratively, The Tablet, Greatist—and in texts by Oxford University Press and Bloomsbury Publishers. She founded the international 32 Poems Magazine, and it’s carried in libraries at Harvard, Yale, Brown, and others.
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Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self- discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities.
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Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and training, teaches, and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, Stress Reduction, and Mindful Leadership/Team development. Gallagher is an MSW/LSW, MBSR-QT, certified CMI, Mindful Schools educator, CCTP-Certified Clinical Trauma Professional, Certified Yoga Alliance instructor, Certified Mindfulness & Meditation teacher (Buddhist Studies-Interdependence Project) with experience in hospitals, businesses, schools, social/community programs and mental health. Colleen’s areas of interest include- clinical evidenced-based social work, research, mind-body health/somatics, social mindfulness, values-based performance and leadership, habits/addictions, social-emotional learning, ACEs, the arts, Buddhist psychology, community building, mindful-life choices and intentional living.
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Tyrone Smith is a nationally recognized lecturer, author, leader, community activist, and motivational speaker. After he retired from playing professional football, Tyrone dedicated his life to helping youth and young adults score in life by obtaining the tools needed to enhance academic, social, and moral development. Tyrone’s philosophy, which stresses educational prowess and proactive social behavior, helps today’s youth and young adults become the leaders of tomorrow. Tyrone is a published author with the recent release of his book titled Outside The Huddle: Steps to Developing a Game Plan for Life. Outside the Huddle describes Tyrone’s heart-pounding journey from being an at-risk, inner-city youth struggling in school with personal setbacks and yet making it to the NFL and life after football. Tyrone attacks the issues today’s youth and young adults can relate to with an explosive message delivered through the lessons he has learned along the way. This dynamic book is a must-read for anyone who wants to get motivated to live with the purpose to overcome adversity. He is the Founder of First and Goal Incorporated, a non-profit organization that provides the support and resources to help youth succeed in life.
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Belinda qualified as a Chartered Accountant through Deloittes in 1998. Her business experience includes working in Corporate Finance, Financial Control, Banking, Assurance, Strategy Consulting, Tax, and Project Management. After completing her articles, Belinda worked in London for 6.5 years before returning to South Africa. Belinda has a passion for health and wellbeing, she believes that people are the most valuable asset any organization has. Belinda regularly writes articles and gives talks on wellbeing. Belinda is also a member of the South African Institute of Chartered Accountant’s Health and Wellbeing Group and of the FinBiz2030 initiative. Belinda enjoys finding new and innovative Wellness Solutions for organizations and delivering these with outstanding service excellence. She believes that measurement, tracking, and reporting back on Wellness Investments made by clients is a critical success factor for any Wellness Programme.
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Katie helps women who are serious about being healthier and happier overcome love addiction; the idea that we seek validation to feel better about ourselves through examples like: staying in and returning to painful relationships, becoming seriously distracted by romantic relationships or attached to them without really knowing them, pursuing others than blaming them for not meeting our expectations. She specializes in reprogramming your habits to gain more confidence and live with ease. Those who are looking to invest their time and money to overcome feeling like you're not enough and start realizing you're worthy of everything you desire. There's no shame in attracting a life you love with someone you love.
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Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. She’s also a sort after public speaker with a clear message - if busy is the new stupid, then mindful is the new smart! Karen wants to get the message out: that mindfulness isn’t just limited to meditating but includes a set of robust well-researched practices, which when implemented, powerfully impact people’s lives and positively change workplace culture. Her new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective strategies to help to reconnect with what really matters - their lives, their work, and the people close to them. Karen's professional background includes Registered Nurse, Principal Lecturer, Academic Leader, Executive Coach, Career Management Consultant, and Mindfulness Teacher. She holds both undergrad and post-graduate degrees but believes academic qualifications are terribly overrated. She’s more interested in who you are as a person and you become the best you can be. Kerene has two adult sons and two grandsons. She enjoys minimalist apartment living, walking along the waterfront in the fabulous city of Wellington, writing, yoga (a bit of a fanatic really!), reading, movies, spending time with her family, and sharing good coffee and excellent red wine with her friends. She has a passion for nice shoes and is known (somewhat infamously) for her shoe collection.
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Kristen Manieri is a certified Mindfulness Fundamentals with Mindful Schools She has written more than 100 freelance writing stories for places like Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, and Food Network. She became a regular contributor to The Gottman Institute. She has won awards like Best Blogger, Women of the Year, 40 Under 40, and Emerging Leader. She started a non-profit (Do Good Date Night) that inspired hundreds of people to volunteer. She has appeared on affiliates for Fox, NBC, and The Weather Network.
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Teresa Quinlan is a human first and an alchemist second. She believes that the synthesis of one’s intellectual quotient (IQ), personality, and emotional quotient (EQ) is the key to breaking through one’s talent quotient (TQ). As an Entrepreneur and Founder of her personal brand and the formula IQ+EQ=TQ, she is passionate about emotional intelligence as the key ingredient to leveraging your IQ and personality. Teresa has been focused on transforming individuals, teams, and organizations to greater levels of performance since 1998 and has experienced leading teams and organizations through the highest of highs and the most challenging changes. Having spent over 25 years cultivating a rich and diverse set of skills, knowledge, behaviors, coaching and training new and experienced leaders, and mentoring. Teresa started her career with every intention of blazing the trail that brought her the greatest achievement – her happiness, her joy, leaning into every opportunity to connect. This foundation of purpose has brought her the deepest levels of fulfillment and her passion lies in being able to share this with others.
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Michelle Sterling is on a mission to improve the human experience of life in our chaotic, hyper-connected, always-on world. Combining her expertise in organizational learning & performance with findings from the latest scientific research, Michelle generates fresh insights on the human experience with one simple goal in mind: Help others learn ways to show up more fully in life without sacrificing their uniqueness. As the founder of Vis Activa, Michelle leverages nearly 30 years' worth of experiences in her work helping individuals, leaders, and organizations get their desired results without adding to the noise. Whether teaching, speaking, or coaching, her contagious enthusiasm helps others rekindle their desire to learn, explore, and create the life they've always wanted to live. With her thought-provoking content and light-hearted style, Michelle will leave you feeling not only better equipped to put your own ideas to use, but also inspired to join her on the quest to find a better way to work and live -- so we can all get back to the serious business of enjoying our lives.
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Elizabeth Ross is a natural entrepreneur, connector, and systems change architect. People often say that she brings calm and joy to the room. Elizabeth is a true explorer and loves to find solutions that improve the human experience. From a very young age, she had to branch out on her own because of family circumstances. That path has created who she is today and is what fuels her passion for life. Elizabeth observed that we are on the cusp of a paradigm shift in how we do business several years ago. For a long time, colleagues would question these insights or say that “the world isn’t ready”. In her experience, that is not true. The world is ready. Our children and grandchildren are ready; we are ready to align our work with our hearts and with nature. The words love, soul, and spirit absolutely belong in the workplace. Why would any human being want to work for a business or company that is not invested in humanity? She is a singer/songwriter and a charity auctioneer. She has helped raised over $1M for her favorite charities in the past 20 years, including Riding to The Top-Therapeutic Riding Center, Big Brothers Big Sisters, Ronald McDonald House, Outward Bound, One Longfellow Square, Portland Ovations, and Girl Scouts. Outside of work, Elizabeth finds balance through the family, community, meditating in the woods, cooking, singing, mountain biking, and quarry swimming along the coast of Maine.
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Kimble Greene, Ph.D., is a bestselling author, master catalyst, and trailblazer. As the Founder and Chief Catalyst of Catalyst Enterprises Worldwide, LLC, she serves people across the globe seeking healing, support, and guidance as they evolve from struggle to success. With a Ph.D. in Psychology, Kimble has over 35 years of success as an agency executive, professional consultant, entrepreneur, and personal coach/catalyst. She is also intuitive with several certifications in energy medicine and alternative healing. In 2010, Kimble translated the philosophies and strategies she'd been using successfully for years into 4 books. Those philosophies, now known as the Catalyst Factorare the foundation for The Monarch Method- the acclaimed 3-step approach for personal transformation used internationally. She is a believer in the power of connection and promotes collaboration and building community as a pathway to personal and professional success.
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Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author. He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships. Over 10,000 people have taken his online anger management course. He recently recorded micro-courses on anger management and forgiveness for Simple Habit; they have listened to nearly 100,000 times in the first year. Dr. John hosts a podcast to help men evolve towards greater success, happiness, and connection, The Evolved Caveman.
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Julie Hunt is a Chopra Global certified meditation, Ayurveda, and yoga instructor. Founder of the Bija Living community and author of Shout from the Rooftops in Your Stilettos, she creates living spaces for people to practice the life-changing techniques of meditation, mindfulness, and manifestation. She has inspired thousands of people as a teacher, coach, and digital program creator featuring the world's thought leaders, including Dr. Deepak Chopra, Eckhart Tolle, Dr. Andrew Weil, and Martha Beck. Immersed in wellness for more than 25 years, she is devoted to helping you discover your true nature and access deeper states of inner calm, joy, bliss, and vitality. Featured InSan Diego Magazine, Chopra Center Lifestyle Newsletter, About Meditation Blog, Insight Timer.
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Elizabeth Perry is a creative leader who aims to utilize her background in psychology to make an impact in her company and community. Being a first-generation college graduate, her mission is to empower people to transcend limiting beliefs by uncovering within themselves the human capabilities needed to rise above. As an independent coach, she uses a transpersonal psychology approach to help clients escape maladaptive patterns, embrace hidden passions, and elevate their potential.
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Megan McDonough is an award-winning author of four books on mindfulness and the CEO of Wholebeing Institute, an educational organization teaching the science of human flourishing. With a degree in nuclear medicine, decades of leadership experience, 25 years of teaching and practicing yoga, and a leader in the field of positive psychology, Megan combines intellectual understanding with an embodied approach to teaching, leading, and living.
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Dr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural ability to live life fully, with presence and wisdom. Guidance and mentoring are provided in increasing compassion, awareness, insight, and balance, as well as sustaining motivation for the cultivation of wellbeing. n her psychology practice, she provides quality, confidential mental health services to individuals, families, and organizations in the Kansas City metro area.
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Dr. Cortney S. Warren is a board-certified clinical psychologist. She is a former Associate Professor of Psychology at the University of Nevada, Las Vegas (UNLV), and an Adjunct Clinical Professor of Psychiatry at the University of Nevada School of Medicine. After earning her bachelor’s degree at Macalester College in 2000, Cortney received her Ph.D. in clinical psychology from Texas A&M University in 2006 after completing her clinical internship at McLean Hospital/Harvard Medical School.
Raised traveling the world, Cortney has a unique perspective on how culture influences eating, food, and ideals of beauty. The majority of Cortney's research explores eating pathology, addictions, relationships, self-deception, and the practice of psychotherapy from a cross-cultural perspective. The author of more than 45 peer-reviewed journal articles, 1 book, and 7 book chapters, Cortney’s work appears in some of the field's top journals, including the International Journal of Eating Disorders, Appetite, and Obesity. Cortney has won some of the most prestigious awards in her field, including the 2015 Early Career Award in Research from the American Psychological Associations Minority Fellowship Program; the 2011 Theodore H. Blau Early Career Award for Distinguished Professional Contributions to Clinical Psychology (awarded jointly by the American Psychological Foundation and the American Psychological Association); and, the 2010 Samuel M. Turner Early Career Award for Distinguished Contributions to Diversity in Clinical Psychology.
Although Cortney received tenure from UNLV in 2012, she formally retired from academia in 2014 to pursue a career that would allow her more time with her family and more interaction with the general public. In a recent TEDx talk called Honest Liars: The Psychology of Self-Deception (http://youtu.be/YpEeSa6zBTE), Cortney described her decision to retire from academia and her view that self-deception is our biggest obstacle to life fulfillment.
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Candice Georgis Being in a leadership role is a social responsibility that takes a great deal of self-awareness, empathy, and continual personal development. Are you showing up in an impactful way? Her work is based around bringing self-care to high achieving leaders so they can be effective and successful in leadership. The best leaders are those in constant pursuit of personal growth and healing, so they can show up to their teams in the healthiest mental and emotional state, setting the cultural tone of their company.
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Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on "Three Tools for Change That You Were Never Taught." Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits. She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources.
Jennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and self-care to help clients cope with life’s challenges and transitions. Areas of specialty include depression, anxiety, grief, stress, life direction, and relationship issues. In addition to Jennifer’s therapy practice, she teaches individual and group meditation classes, leads therapeutic retreats, corporate wellness events, and is a motivational speaker. Jennifer specializes in educating companies and organizations about mental health awareness. Jennifer was honored by the Long Island Press as a Power Woman in Business in 2019. In the same year, she was also recognized by the Long Island Business News as one of the 50 Most Influential Women in Business.
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Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and experience, along with her certification in Mindfulness-Based Stress Reduction from UMass.
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Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx SpeakerShe helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes beyond messaging and influence, which is what so many other people are teaching. This is about how to be a leader or successful business owner without burnout, without compromising your integrity or trading one thing for another like time for money or money for time. This is about creating a real impact, not fake news. She provides the steps, education, skills, and coaching required to become a leader and to build a vehicle for impact whether that is a business, platform, or leadership position.
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Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language transmissions, and the Akashic Records, Jessica helps people unearth their soul's callings and turn their intuitive gifts into a skill set to support them in fulfilling their Soul's purpose.
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Carrie Kohan is the Int'l Best Selling author of a book called, "The Five Lessons of Life".Carrie Kohan died twice in her late 20's. She's shared her inspirational story both from the stage and in her "Freedom Masters" workshops for nearly 30 years now. Carrie weaves inspiration and insights from her journey into the afterlife and combines them with solutions for today's challenges - Leaving audience members with a profound sense of hope, balance, and direction in their lives. While in the 'White Void' (aka Heaven), Carrie was told repeatedly that she needed to return because she had so much to do yet... This was perplexing to Carrie because she was such a lost soul at the time. But upon her return, Carrie turned her life around.
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Oleg Lougheed-The memories made in the first 12 years of his life were painted with shades of poverty, loss, and a dim hope for a better life. A hope that acted as his only survival method. he said goodbye to his birth mother at the age of 12, not realizing that he would never see her again. he never met his father. he learned early on what alcoholism is, what starvation feels like, and what sacrifice means. For him, it took leaving the place he called home to find a better life in America. It took saying goodbye to his mother, sister, relatives, and friends, and saying hello to a new set of family and friends. Adoption changed his life. Adoption opened a door into a new world and forced me to close the door to everything he had ever known. he is here today to tell his story. The story of how he overcame his own odds.
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Dr. Mickra Hamilton is Co-Founder and CEO of Apeiron Center for Human Potential, a Precision Performance Ecosystem that Curates Limitless Life. spent 30 years in the USAFR(Air Force Reserve Command) where she served as a Human Performance Subject Matter Expert. She is a “Human Systems Designer,” and creative disruptor in the field of Precision Human Performance creating a new paradigm of what is possible for human flourishing. Dr. Hamilton skillfully works with a precision, systems-based approach to optimize performance and potential by leveraging genomics and epigenetic lifestyle strategies along with scientific research, advanced biologics and leading edge technologies. These highly successful strategies address the physiological, emotional, mental, and energetic aspects of the “human system” to enhance life, improving our relationship with the internal and external environment and how this impacts the collective environment. Dr. Hamilton's speaks internationally on the focus areas of the epigenetics of the human environment, performance breathing, conscious leadership, peak psychophysiological performance and stress optimization.
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Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of yourself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced.
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Christian de la Huerta has been a writer, spiritual coach, and retreat facilitator for 30 years. He has spoken at countless universities, churches, conferences, and other venues, including the TedX stage. he is Author of the award-winning and critically-acclaimed “Coming out Spiritually,” he is currently working on a new book series, “Calling All Heroes.” More about his work can be found at www.SoulfulPower.comHis TEDx talk on the power of breath has received more than 175k views.
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Monica is a Spiritual Success Strategist, an activist for compassion, speaker, and truth-seeker born in NYC and living in Miami. She partners up with leaders to get them to their next level. For years, She served the world as an attorney, owning a multimillion-dollar, progressive all-woman law firm. when she starting meditating and learning ancient practices. she experienced a shift in her awareness and perspective that was so powerful, she not only integrated it into the law firm but 5 years later, she left her law firm to share these practices with the world. Today she spread messages for success, awareness, and authenticity from the stage,. Her global mission is to increase the consciousness in the world, for more compassion and connection. She has also spoken at the TEDx stage on the power of awareness.
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Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.
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Elsewine is from the Netherlands and she's a Confidence Trainer & Kinesiologist.
She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to level up their game.
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Jenn Taylor is Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author.. Jenn has 15+ years in the foster care sector as both a parent and a trainer. she has written a blog for over 8 years, had her podcast for 3 years, and is a published author of a self-help memoir "Hello, My Name Is... Warrior Princess".
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Mark Struczewski He is also known as Mister Productivity. He helps entrepreneurs & executives who are lost in a sea of priorities & opportunities. Please join me in giving a warm welcome to… Mark STREW Chess Skee. Mark helps people be productive in a distracting world. Distractions are everywhere: email, social media, people, entertainment, and even you! He teaches proven strategies for controlling these distractions so you can focus on what really needs to be done.
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Debra Guides those who suffer from anxiety, panic, and pain (for over 10 years), Debra Myers educates where physical tension is located and how mental tension is created. Her certification is in Stress Management, Integral Yoga, as well as her personal journey with stress-related issues contributes to the success she has with clients at the Psychological level. Her program Unwrapping Stress instructs participants to release their layers of tension and stress through the method of Stress Management Techniques; in the direction of restoring both body and mind towards recovery and relaxation. Additionally, her Sleep Management program educates participants on how to deeply release their mental/physical tension, towards relaxation & restoration.
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Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi",Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an award winning multimedia journalist and a yoga instructor to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility, a mindfulness meditation app.
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Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.
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Regena specializes in helping her students and clients get unstuck and move through fear. Supporting them in living more purposefully, and passionately! Regena is committed to helping Conscious Men & Women and families, achieve the results they wish to acquire. She enjoys collaborating and working with companies that support the same vision and mission. Supporting them in shifting their consciousness to create peace no matter what the landscape looks like. Supporting Conscious Men & Women to reclaim their Inner Peace in all circumstances.
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Jeff is a retired litigation attorney, Jeffrey H. Bunn, who practiced in both State and Federal courts for nearly 40 years, and was previously member of a three-person Management Committee for a Chicago law firm. He represented clients in a variety of civil matters. He's a regular meditator, trained in the Vipassana tradition, and schooled in Mindfuless-Based Stress Reduction ("MBSR")”. Jeff was prior chair of the Chicago Bar Association (“CBA”) and more recently, the founder and initial chair of the Chicago Bar Association committee on Mindfulness and the Law.
He has presented on matters concerning the incorporation of mindfulness and meditation into the practice of law for the CBA, Chicago Volunteer Legal Services (“CVLS”), the State Bar of Nevada and the National Association of Bar Executives (“NABE”), as well as other professional organizations.
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Diane Titterton spent 11 years as an entrepreneur, voluntary business mentoring for a high profile charity, balanced with being a Mum and organizing busy family life. Now she is following her passion & purpose which is to combine all the best bits and skills she has learned into helping others to better manage thoughts, emotions, and behavior in order to consciously create the life you want. Her passion is understanding the correlation between emotional regulation & success in life. After practicing mindfulness for 20 years she qualified as a Mindfulness coach & believe that mindfulness is the key tool for building emotional intelligence. Please enjoy!
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Shelley Brown has over 25 years of experience as a national and regional sales professional for both private and public corporations in the hospitality and technology sectors. Six years ago, She faced her greatest challenge when she suffered a serious spinal injury. After a lifetime of fitness that included 25 marathons, six ultra-marathons, and countless half-marathons, and leading four to six indoor cycling classes a week, she found herself dealing with chronic pain and an impaired ability to walk. She was in a constant “flight/fight/freeze” mentality about her health, career, and future. Then, I discovered the practice of mindfulness and learned that stress is a physiological experience—not something you can “talk yourself out of.”
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Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.
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Monica Ortiz is an award-winning writer, and author, a powerful public speaker, and a successful life coach who has been teaching mindfulness and helping others become their best for over 20 years. She created The Exceptional Life Institute to inspire others to learn to help themselves, better communicate, and create a healthy community. Monica has also spoken at the TEDx on "Evolving through mindfulness".
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Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion for inspiring people to live and work with purpose. Today, she works with companies like Amazon, Capital One, AVON, Ernst & Young, and Alcoa to teach employees to flourish and organizations to thrive. She is also the founder of Women’s Global Happiness Day,
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Dr. Gaby has studied everything from Buddhist Philosophy to Neuroscience – traveling to more than 40 countries to uncover creative and unconventional ways to live a healthy life. She has 14 years of teaching experience under my belt at top universities in Mind-Body Medicine and Holistic Health. She has years of first-hand experience providing insight, strategy, and services to help founders grow their businesses and achieve success. From secret “Shark Tank” VC meetings in NYC to the international stage spotlight, She has a broad perspective of the global marketplace and clear awareness of the challenges that entrepreneurs face.
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Carole’s credibility is rooted in twenty five years success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.
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Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
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Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.
Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford.
She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers.
Grace has worked with fortune 500 Companies, Ivy League schools, and multi-national Non-profits to bring mindfulness practices to an array of communities around the world. She has also taught Meditation in Nepal, India, and other countries
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Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.
Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford.
She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers.
Grace has worked with fortune 500 Companies, Ivy League schools, and multi-national Non-profits to bring mindfulness practices to an array of communities around the world. She has also taught Meditation in Nepal, India, and other countries
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Garrain Jones dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life.
He is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and author of the #1 best selling book, “Change Your Mindset Change Your Life.”
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Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy. Rha’s work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women’s empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others. In 2014, Rha was chosen as a Top 10 Game Changer by Muses & Visionaries Magazine. In 2017 Rha was chosen as one of 50 Founders to watch by Essence Magazine. Additional awards and honors include Meet The Composer, the NPN Creative Fund, a semi-finalist for Do Something’s Brick Award and a two time semi-finalist for Leadership for a Changing World (nominated by Eve Ensler).
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Celia Landman is an experienced mindfulness facilitator and practitioner. She holds a Master of Mindfulness Studies degree from Lesley University with a focus on Contemplative Neuroscience, Mindful Communication, and Mindfulness in Education. A published author on mindfulness, Celia currently leads meditation groups for teens and adults and develops personalized mindfulness programs to support individuals in all stages of life. Her teaching centers on the practice of caring for ourselves with ease and learning to trust our own ability to meet our life without fear. She was ordained as a lay member of the Tiep Hein Buddhist lineage, the Plum Village Community of Engaged Buddhism in 2013 by the Venerable Thich Nhat Hanh and has been practicing meditation for over 15 years.
Her work can be found at https://buddhistwriting.wordpress.com/
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Please enjoy this Guided Meditation inspired by Tara Brach.
This is a 5 mins Meditation you can do it at any moment when you want peace and calm.
To learn more meditations you can check out book Radical Self Acceptance.
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Jennifer Xiong graduated from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion and holds a B.A. in Psychology and a minor in Sociology from UC Davis. Early on Jennifer became interested in public health through her first-hand experience as a child of immigrant refugees who had barriers navigating the healthcare systems in the U.S. She is passionate about health and wellness, creating leaders, mindfulness, transformation, and inspiring authentic and purposeful living. Currently, she is a Health Educator/Teacher and enjoys teaching about health and nutrition to school-age children. Jennifer has been on her mindfulness journey personally for 10 years. As a child, she was sensitive, intuitive, creative, and empathetic. She had always had a keen interest in seeking deeper inner truth, however, she did not have resources nor an outlet to support that desire. Hence, when the practice of mindfulness was introduced to her a decade ago as an adult in her first therapy session, it opened a whole new world of possibilities and clarity. Since then she has immersed herself into any work and books about mindful living. Her vision for the world is creating a safe environment where everyone can be authentic to reach their highest potential.
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Lisbeth Janelle-After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and pressure that her work placed on her body and mind. She loved her job, but she was running herself down, even taking over 150 trips in as little as 2 years. Like so many others, she was burnt out. After discovering and incorporating a regular yoga practice into her routine in 2014, she immediately noticed the transformative effects that a mindfulness practice had on increasing productivity, strategic thinking, sales connections, and overall general well-being. Now, having obtained over 1200 hours of training and teaching experience in embodied leadership focused on yoga and mindfulness, and currently obtaining a Masters Degree in Positive Leadership, Strategy, and Transformation from IE University, she is bringing these practices to our corporate leaders to share accessible tools for changing how we connect and lead in the workplace. She has dedicated her new career path to enhancing workplace wellbeing through Mindful Leadership using easy to integrate tools to make mindfulness fun! By Practicing presence and exuberant fun in everything she does, she inspires, educates, and empowers others to transform their energy. She believes everyone is a leader in their own life. This is why she is also extremely passionate about bringing the healing and empowering tools of mindfulness to survivors of human trafficking. Part of her business will always be to support communities and create impactful social change.
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Melody Allen has devoted years of study to healing arts. She has practiced meditation of over 15 years, and I have been practicing Reiki since 2016, and is currently a Reiki Master. She is passionate about healing the mind and the body, and have found that using both is key to healing when we feel stuck. Emotional pain can and does manifest in physical pain, and many times the areas pain is found in the body has a symbolic expression to the emotions stuck there. She started her own healing journey because she wanted to free herself from the pain of her childhood trauma.
Over the past few years, she has become very interested in finding her life purpose. Around the same time, she found her Reiki Mentor and teacher. She felt really lost and started praying and asking God to show her what her life purpose was, and she has been guided ever since. She found that Reiki works really well at healing the body and letting go of stuck emotions, but she wanted to know how to guide people to their highest purpose. That’s when she discovered how to do Life Purpose Readings.
You can check her out on social media:
Facebook page: https://www.facebook.com/divineinspirationsreiki/
Email: divine.inspirations.reiki@gmail.com
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Samuel Miller is a writer and photographer who comes from a large family. He grew up outside Chicago, performing in any way he could during school: plays, choir, musicals, band. Throughout high school, he worked three jobs every summer and saw every movie he could. He studied film at Columbia College and drove a plow truck in the winters. He’ll tell anyone about the pizza in Chicago, so don’t get him started. Having lived in Los Angeles for ten years now, he’s not only writing and taking pictures, but he also volunteers at 826LA and works with UnleaSHE to promote self-empowerment. He cares a great deal about mental health and dispelling the stigma of depression. Also, relevant to photography he loves talking about what it means to see someone or to be seen. Vulnerability, embracing imperfection.
You can check him out on social media:
Website: www.samuelmillerphotography.com
Instagram: @samueldouglasmiller
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Joe Johnson- Sales, marketing and leadership trainer in the Powersports industry with 25 years evaluated experience. He is the Husband, father of two daughters and motorcycle enthusiast. His mantra- People are my passion. Author of Powersports marketing formula. FB Group Powersports people & products FB page
Facebook: Joe Johnson
Facebook group: https://www.facebook.com/powersportspeople
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Courtnee Downs is an active duty Army Soldier of 19 plus years! All 19 of those years she has been working in Law Enforcement.
She's also a Network Marketer. 3 years ago, she realized something was in her life. She realized that there had to be more and decided to jump into a side hustle. That side hustle has turned into a job that she loves.
This year --- she is preparing for retirement from the military.
You can find Courtnee on www.fearlesslyfreckles.com
Facebook: Courtness Downs
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Dakota Yarrington, a.k.a. Dakota Crave(because he absolutely Craves Life) has always had a bigger vision than himself, and makes others goals— his goals! When he’s not hiking, biking or filling his relationship full of love, he’s helping other people transform their lives in Health | Fitness | Mindset. He grew up in an average household where he was told to go to school, get a degree in college and work hard. He didn’t know what that(going to college) looked liked because no one had ever completed college in his family or had a good relationship with money.
Eventually, he did—what he was told. He worked hard, and graduated from college— but he was unemployable. His American Dream model didn’t fit his personality so growing up he was always the odd one. And, Dakota’s vision is to transform the world impacting one person’s life at a time.
You can find Dakota on
Facebook: Dakota Yarrington
IG: @Dakotacrave @cravelifeadventurecouple
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I had never felt like this on Monday Morning.
I laid in bed for almost 2 hours feeling very weird, miserable and didn't know exactly what I was feeling.
I had only heard and read about situations when people feel a lack of motivation to not go to work because of so-many-reasons.
I got up, picked up my journal and filled in 7 pages. I wanted to capture it in my voice as well so that people who(sometimes) feel the same on Monday Morning. know that- they are not alone.
This is my first attempt to capture, in my morning raw voice, what I was feeling.
"Practice courage over comfort and confidence"- Brene Brown
"There are two sides of a pendulum"- Anthony De Mello
I reminded myself of these quotes(above). We have the power to feel good. We can make this choice to feel good at any moment. We can choose to give positive meaning to any troublesome moments.
It's up to us to decide to move forward in life no matter what happens.
You are not alone. It's OK to feel depressed and negative, and be aware of it so that you can do something about it.