The Self Project Podcast: Recent Episodes
Kristy Martin
Welcome to The Self Project Podcast. This was created as a space to empower women with tools, resources, and connections for navigating life, motherhood, and alternative wellness with more confidence. Listen to stories of personal transformations and guest experts share on a wide variety of topics.
Let’s talk parenting, nutrition, Human Design, menopause, financial literacy, marriage, divorce, and more. Are you on your own Self Project journey? Then this is the show for you! Join your host Kristy Martin, a Life and Human Design coach, as she leads you on a journey of self-discovery and adventure.
Have a specific topic you want to hear more about or know someone who should be a guest on the show? Email me at kristy@theselfprojectstudio.com or send an Instagram message to _kristymartin.
I wanted to share more of my own personal experience from when I made the choice to participate in the ritual for personal growth reasons. Check out episode #117 with Ashley here.
Join us for the 2-day Life By Design Workshop
Connect to share your story on Instagram or email me!
Ashley Michaud coaches globally and is the founder of Elemental Growth. She places a strong focus on integration of indigenous plant medicines for healing and recovery, encouraging clients to explore the tools and modalities that can help them carry out their purpose on earth. Elemental Growth is an integration program at the forefront of the field, designed by nature with experience and expertise in nutrition, coaching, hormone health, and energy work. Ashley published her first book, Be The Change, in October 2019, which has received praise from holistic health professionals around the world.
In this episode, we chat more about micro-dosing (with psilocybin AKA magic mushrooms) and what the benefits are. Ashley shares about plant medicines and how our ancient ancestors knew what foods and plants were healing for the body. This was a GREAT conversation!
Find Ashley at www.elementalgrowth.org Instagram: @ElementalGrowth
Come and find me on Instagram!
Join the Facebook group here www.facebook.com/groups/humandesignwithkristy
Download the free holiday gift guide here bit.ly/hdgiftguide
Two of my boys played football this season. Both love the game. Both play. And both have very different energetic responses to it.
My Generator can go and go. He would go to practice every night if he could.
My Projector needs frequent breaks. He regularly misses about a practice a week to help him fulfill his commitment without completely burning out/melting down.
Tune in for some fun insights!
Connect with me over on Instagram! www.instagram.com/_kristymartin
Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep. She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo.
In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us. Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so.
Find Tiffany at www.thesleptlife.com Listen to Break The Matrix at https://podcasts.apple.com/us/podcast/break-the-matrix-wake-up-to-your-dream-life-with-tiffany-paul/id1546563622
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me! www.theselfprojectstudio.com
Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies. No deprivation, starvation, or willpower required.
As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed.
In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions. Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.
Find Jillian at www.bodyyoucrave.com
On Instagram @jillianlama2
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www.theselfprojectstudio.com
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In this episode of The Self Project Podcast:
- April shares with us the empowerment that can come from a boudoir photography session - why women love these sessions and what holds them back?
- Advice on finding a boudoir photographer in your area
- April’s unique tips for a photoshoot from outfit recommendations to having a pre-photography ritual
April is a boudoir photographer in Lafayette, Louisiana. She built her business to help women rediscover their confidence and celebrate their bodies.
Find April at www.adannettephotography.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me on Instagram!
In this episode of The Self Project Podcast I share my first floating experience at Pause Studio in Venice, CA. Float tank therapy offers so many benefits such as reducing stress and anxiety, pain relief, and increasing overall feelings of wellness.
I was worried about feeling claustrophobic in the small float pod. Did I make it through my hour-long session or have to stop early? Listen to find out!
Check out the studio I visited: https://pausestudio.com/
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!
www.theselfprojectstudio.com
In this episode of The Self Project Podcast:
- Danie shares with us all about how she incorporates astrology into her life and business
- What your natal chart helps you learn about yourself
- Using the moon cycle to create your content and marketing
- Tropical vs. Sidereel Astrology
Danie is on a mission to help people honor their best self. She believes that there is a way to honor your Soul no matter what your past experiences have been, no matter what your family has done and even no matter what you think you are capable of now. She is known as The Peace Teacher and guides others in understanding themselves through the lens of Astrology and Holistic Hypnosis.
Find Danie at www.thepeaceteacher.com or on Instagram at www.instagram.com/daniecmuniz
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!
www.theselfprojectstudio.com
Join me in The Self Project Membership! www.theselfprojectstudio.com/membership
Join us in The Self Project Membership!
In this episode of The Self Project Podcast:
- Esther’s story of how she discovered she had ADHD
- We talk more about how ADHD affects us as women in adulthood
- Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions
- Esther shares her secret to success with ADHD
Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.
Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety!
Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices
Find Esther at www.stillwildmind.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
www.theselfprojectstudio.com
Join me in The Self Project Membership!
In this episode of The Self Project Podcast:
- We discuss more on the stigma around money and wealth, specifically as it affects women
- Monica shares her 5 main steps to making money in your business
- What revenue-generating activities we should be focusing on in our business and the 3 things that are distracting you from that
- The top most important metrics to look at in your business
Monica is a 7-figure business owner and she teaches women business owners how to double or triple their incomes. Her company is called Revenue Breakthrough. And her mission is to get more money into the hands of women who she believes will change the world. Get a free gift from Monica, The Done For You Money Making Marketing Calendar with the 9 top revenue-generating activities at www.revenuebreakthrough.com/marketingcalendar
Find Monica at www.revenuebreakthrough.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
www.theselfprojectstudio.com
In this episode of The Self Project Podcast:
- Lois’ explanation of how shame and guilt is affecting us and how the energy of it is the root of all of our problems
- The difference between shame and guilt
- How you can begin to shift and remove the feelings of shame guilt
Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years’ researching, and counseling brings NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. She was given a death sentence at 55 and now thrives at the age of 77!
Find Lois at www.loishollis.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
www.theselfprojectstudio.com
In this episode of The Self Project Podcast:
- A look at the history and evolution of female sexuality
- What tantra or tantric sex is
- Creating safety for yourself to explore
Lynn-dee is a Female Sexuality Coach and is on an ongoing quest to help women discover the real understanding of sex, sexuality and intimacy. She has invested years into studying and practicing different techniques and methodologies about sex and intimacy. Her ultimate holistic approach involves a special concoction of science, psychology and the Eastern methodology of Tantra Sex.
Find Lynn-dee at https://linktr.ee/lynndeewildatheart
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
www.theselfprojectstudio.com
In this episode of The Self Project Podcast:
- How women spend and invest their money differently
- Teaching our kids financial literacy - Lisa also explains how we are either born spenders or savers
- Lisa’s top money tips
Lisa Brumm has been recognized by US News and Money for the 6th year in a row, as one of Portland’s Top 100 Advisors. She is one of KOIN TV'S Women Crush Wednesday community leaders and is often seen on Channel 2 AMNW speaking about Women & Money in real life terms.
Lisa’s career began in banking and transformed into financial planning with a passion for education & empowerment, especially for women. While the topic of money in the US is often uncomfortable and full of money shaming, Lisa adamantly and on purpose built her company to not judge anyone. She prides herself on sparking your financial curiosity!!
Transforming Money into a "Girlfriend" chat and not one that scares you from sleepless nights. Lisa understands the world of finance and translates it into simple terms, strategies and techniques that allow you to not only live your life now, but plan for the life you want to live on your terms.
Where to find Lisa:
www.myfinancialgirlfriend.com
www.facebook.com/myfinancialgf
www.instagram.com/lisamoonbrumm
www.linkedin.com/in/lisabrumm
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin
Sign up for the Managing Emotions and Triggers Workshop here
In this episode of The Self Project Podcast Swanette shares more about her near death experience, psychic abilities, and expansive journey that has lead her to where she is today.
Swanette Kuntze is an engineer who turned into a mental coach and energy healer. She helps heart-centered, spirit-led people in their midlife who wish to let go of their emotional baggage that they have collected all their live in order to achieve success in their soul-business.
Swanette is supporting people in their personal and spiritual growth and empowerment so that they can achieve their highest spiritual potential in order to become who they truly are.She heals people physically, emotionally, mentally & spiritually. Therefore she helps the cellular body to empty the reservoirs of outdated memories, releases trapped emotions and limiting beliefs and cuts the energetic cords of past experiences.
She is certified as a Business Coach, Emotion Code™ Practitioner, LUXXprofile®-Master, NLP Practitioner and Wingwave®-Coach. Swanette is the host of the Podcast „Holistic Creators - Shaping the future for the 4 Ps - People, Planet, Purpose and Profit“ and an international speaker.
Where to find Swanette:
Website: www.spiritual-changemaker.com
Instagram: www.instagram.com/swanettekuntze
Facebook: www.facebook.com/SwanetteKuntze
Download the free “6-Steps to Clarify Your Life Vision" Meditation https://bit.ly/3dAcjk1
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Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin
In this episode of The Self Project Podcast:
The 4 common triggers that will cause us to eat out of alignment
- (The TAIL Acronym)
- Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it
- How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us
Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good.
Where to find Laura:
Website: www.laurabfolkes.com
Instagram: www.instagram.com/laurab.folkes
Facebook: www.facebook.com/laurabfolkes
More Offerings from Laura:
Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p
Curiosity Call: https://calendly.com/laurafolkes/qa
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin
In this episode of The Self Project Podcast, I chat more with Donna Goldman to hear her story, her journey, and her passion for sustainable cooking.
“After decades in the Rock ‘n’ Roll touring industry where your every whim is catered to yet I never felt satiated.” Donna wants to share her passion for the empowering skill that cooking is.
She sees cooking as a mindful workout, a meditation that exercises our brain and so she developed and hosted Recipes 4 Survival, Utilitarian Cooking & Much More...
Her dishes and tales are rich, inspired by the vibrant energy of daily life in Gotham City and told with the cutting edge eye of a rock 'n' roll production veteran. She approaches each recipe economically and efficiently while continuing to share the message that if you cook more, you'll spend less, and you'll feel way better.
Where to find Donna:
Website: www.recipes4survival.com
Instagram: www.instagram.com/d_4_donna
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin
Schedule your free consultation call here
In this episode of The Self Project Podcast:
- More talk on how the teenage brain functions differently
- How we can stay connected to our teens
- Tips for when you are feeling triggered
Charle uses her unique lens as an Educator, a Therapist, and a Parent to help school communities thrive. Her extensive experience and wealth of credentials positions her as a renowned expert in her field. Her goal is to get teens safely to adulthood with resiliency and empowerment. She uses evidence-based data related to human development and brain science to educate both teens and adults about influences on adolescent behavior, motivation and decision-making. Charle has taught social sciences and parenting courses for over 15 years and designs and delivers presentations internationally. As the creator and host of the podcast Advancing Humanity, she invests her time and energy into reaching people on a massive scale aiming for a thriving future.
Where to find Charle:
Website: www.HumanitySpeaker.com
Twitter: www.twitter.com/CharlePeck
LinkedIn: www.linkedin.com/in/charle-peck
Facebook: www.facebook.com/advancing.humanity.9
Podcast: AdvancingHumanityPodcast.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin
In this episode of The Self Project Podcast:
- The power of learning to use our voice
- Rebuilding your inner space and showing yourself that you matter
- How our self-identity can often be wrapped up in our values
Shifra Malka is the producer and host of a live weekly radio program in the Mid-Atlantic region that focuses on social and educational issues. She is the author of the newly released memoir, DARE TO MATTER: Lessons in Living a Large Life. She speaks, runs workshops, and is an active part of her community.
Where to find Shifra:
Website: www.ShifraMalka.com
Twitter: www.twitter.com/ShifraMalka
Facebook: www.facebook.com/DareToMatter
Instagram: www.instagram.com/DareToMatter
Woman Speak Circle: https://womanspeak.com/smalka
Free Gift: https://shiframalka.com/gift
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
“I’ve come to view my femininity as a very powerful thing that actually helps me by bringing it into the fight.”
In this episode of The Self Project Podcast:
- Stepping into your power through self defense and setting clear boundaries
- How we might be subconsciously limiting our own freedom as women
Jackie Hyman creates safe spaces for women and teen girls to step in their full power, through self defense and fitness. She is a mother of three, brown belt in Kung Fu, senior Empowerment Self Defense instructor, co-founder and CEO of her own venture Queenrise Power Training, spreader of spiritual teachings about the Divine Feminine. Her flagship program Own Your Throne teaches women a method of self defense and empowerment that is rooted in self love and self trust.
Where to find Jackie:
Facebook: www.facebook.com/queenrisepower
Instagram: www.instagram.com/queenrisepower
Download her free safety toolkit guide: www.queenrise.com/guide
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- We talk all things human design and how we use the information in our lives
- The different aspects of self care and why they’re important
- The importance of asking yourself, “what do you need?”
Kristi H. Sullivan a Human Design Expert and Self-Care Influencer on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best lives.
Kristi is a speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, V2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).
She is working on her next collaborative book, launching a new digital course, and planning a global self-care excursion, while enjoying nature, motorcycle rides and cats!
Where to find Kristi:
www.kristihsullivan.com
www.facebook.com/groups/kristihsullivan
www.instagram.com/kristihsullivan
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Choosing healthier nutrition options when you are on the go
- The value of understanding how to read a food label
- Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start
- Hillary’s journey with Celiac and what it is
Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew. She is passionate about education + integrity and creating evidence-based nutrition approaches that meet the needs of the individuals she serves. She is fiercely on a mission to help motivated men & women build a healthy relationship with food + their bodies AND achieve + maintain their ideal body and lifestyle.
Where to find Hillary:
www.hillaryervin.com
www.instagram.com/hillary.ervin
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast, Bridgid shares about a life altering experience in 2008 that changed her life forever. She endured severe traumatic brain injury following a bicycle accident. After she awoke from a coma, she had reversed in time, as if she was three years old again and re-learning basic life skills. She had to let go of her meaningful career as an Advanced Registered Nurse Practitioner.
Despite the odds, Bridgid ventured forward through exploring and redefining herself in ways that provided her such miraculous healing. In defiance of health care professionals and to the shock of her family, she began publicly sharing her astonishing story.
Bridgid is now a certified Reiki practitioner and has successfully presented, appeared on TV, radio and published in both articles and books. Her book, Discovering My Life's Purpose: From Tragedy to Triumph has also received outstanding feedback.
Where to find Bridgid:
www.bridgidruden.com
www.facebook.com/southslope.net
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- More of Jimmy’s story of life, and his upbringing, with autism
- The importance of looking beyond behavior, or looking at patterns, and seeing what children are trying to communicate
- Recognizing different abilities
Jimmy Clare is a motivational speaker, Autism Advocate, author, and founder of CrazyFitnessGuy.
Where to find Jimmy:
https://www.crazyfitnessguy.com/
https://hihello.me/p/21dc90a2-9c09-47da-babc-a43ffd76b94e
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- How technology is keeping our cortisol levels elevated
- The importance of merging body, mind, and soul health
- Beginning to take charge of your health and bringing gratitude into your life
Kirsi helps people learn the do’s and don’ts of how to optimize their health to get some real energy (not from a cup — or three — of caffeine), increase their resiliency and have a little bit more pep in their step. It’s all about uncompromising self-care.
Her clients ranging from start-ups to the Fortune 500, say her presentations are real, engaging with just the right dose of inspiring, simple and very doable action steps to make a difference.
Kirsi is the author of Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health. She contributes to HuffPost and Thrive Global on healthy living. (How could she say no to Arianna Huffington when asked to contribute to her publications?) She is also a health expert member of Dr. Oz’s Sharecare community of top-ranking health experts. And she has been featured in Money Magazine.
Where to find Kirsi:
www.kirsibhasin.com
www.instagram.com/kirsibhasin
www.linkedin.com/in/kirsibhasin
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Devin’s story of vaccine injury
- Her story of intuition development
- Tips for developing and strengthening your own intuition
Devin Grindrod is a strong advocate for empowerment and whole person healing. Having began her journey of restoration as a means to overcome trauma, she understands the importance of the mind, body, and spirit connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. She is a Trauma-Informed Yoga instructor registered with Yoga Alliance. Devin has also completed additional trainings and is a Vaginal Steam Facilitator as well as an Usui Reiki Master, and Evidential Psychic Medium.
Where to find Devin:
www.spirituallybalanced.com
www.instagram.com/spirituallybalanced
Sign up for The Divine Self Summit
www.thedivineselfsummit.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- More on what positive psychology is
- Focusing on your strengths instead of weaknesses
- Creating your own happiness, no matter what is going on around you
Emily Oliver founder of Goals Garden, is a certified goals and happiness coach, sustainable happiness teacher, and reiki master. She provides clients with a holistic framework to change their mindset, spirit, and body from a state of dis-ease to one of sustained health and happiness. Although her integrated approach yields the best results for her clients, she offers coaching, reiki, and gut healing solutions independently as well.
Where to find Emily:
www.goalsgarden.com
www.linkedin.com/in/emily-oliver-b41765a1
www.instagram.com/goals_garden
www.facebook.com/goalsgarden
Free Guide to Living in the Moment:
www.goalsgarden.com/gift
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Marissa shares more about the most important things in your self love/ self awareness journey such as just being you and trusting your intuition
- How beliefs are built and how it begins in childhood
- Marissa shares the tools she uses to build self-awareness
Marissa is a Self Love + Life Coach who helps people take responsibility for themselves so they can be their true self and create their Ideal Life.
Marissa has personally dealt with limiting beliefs, depression, emotional eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not being good enough. Because of her own healing journey, she knows that it is possible to heal, overcome any life difficulties, and live a happy, joyful, fulfilled life when given the right tools and support.
Marissa now helps others find the right tools for self awareness and self management on physical, mental, emotional, and spiritual levels so they too can love themselves and be excited to live!!
Where to find Marissa:
marissahamoncoaching.com
www.instagram.com/marissa.hamon
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Using nutrition to heal the body
- Inflammation in the body - what’s causing it?
- Empowering yourself to take your health into your own hands
Stephanie is a nutrition strategist and works with executive and CEO-level divorced women who are frustrated with the extra weight, lack of energy, and inability to focus on the task at hand. She helps them peel back the layers, down to your DNA, and helps them keep the weight off.
Her own personal story inspired her to educate herself on natural ways to heal the body and she was able to take the knowledge she learned and help others!
Where to find Stephanie:
www.leighandollie.com
www.instagram.com/leighandollie
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Embracing who you are
- Identifying when you are in that space of being lost
- How to begin redefining yourself
Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
Where to find Jane:
www.everydaylove.me
www.facebook.com/everydaylove.me
www.instagram.com/drjanetornatore
www.linkedin.com/in/janetornatore
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Multi-tasking and doing everything ourselves and the value society has placed on this
- Learning to slow down
- Natacha’s story of navigating career and motherhood
- Doing new things to discover what you love
Natacha is a career empowerment strategist and certified life coach and she works with women who are struggling to reach career success after motherhood. Ambitious, career driven moms learn how to create a fulfilling career plan, set ambitious goals, break through any ceiling and achieve a significant impact using her signature system. She firmly believes that women can achieve career success at any point in their lives, even after motherhood.
Where to find Natacha:
www.natachasimonchristie.com
www.facebook.com/drnatachasimonchristie
www.instagram.com/drnatachasimonchristie
www.youtube.com/channel/UC3Bf2EDpen_xeT4hKFbQBCA
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Embracing who you are
- Identifying when you are in that space of being lost
- How to begin redefining yourself
Holly is an intuitive healer, author, and speaker. She loves helping people through transitions in their lives- including relationships, work, and motherhood. She helps people who lost themself along the way to define who they are and what they want by infusing her unique personal style and intuitive gifts to guide clients through the process of healing. Her book Real, Not Perfect How To Become Your Happy, Authentic Self is available on Amazon.
Where to find Holly:
https://hollyhughesintuitive.com
www.instagram.com/holly_hughes_intuitive
https://twitter.com/hgirlla
www.goodreads.com/hrhughes
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- Getting in touch with how your body communicates with you
- Having a plan and making nutrition and meal time easier
- Finding what works for you in your wellness journey
Adrianne is a Registered Dietitian, business owner and mom to 5 kids. She co-owns a health and wellness business with her husband where they provide medical nutrition counseling, weight management services, and massage therapy. She helps clients reach their health goals by educating them on what foods work best in their bodies and identifying (and challenging) mindset blocks holding them back from success.
Where to find Adrianne:
www.bodymetrixhealth.com
www.instagram.com/bodymetrixhealth
www.facebook.com/bodymetrixhealth
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
In this episode of The Self Project Podcast:
- More about the four different productivity styles (planner, prioritizer, arranger, or visualizer)
- Internal interruptions vs. External interruptions and how to work through them
- Productivity tips and hacks (web blockers, setting boundaries, communication
Jen is a productivity coach for female creatives who want to ditch overwhelm and chase their dreams. She coaches creatives who hustle, how to break free from the busy trap and shows them how to turn their hard work into progress.
She teaches that there’s more to life than constant interruption. We need to find a way to fight through all that noise to focus on what’s most important. Small tweaks to refocus. There is life after being busy.
Where to find Jen:
www.thelifeafterbusy.com
www.instagram.com/jentheuriet
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me on Instagram:
www.instagram.com/_kristymartin
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www.theselfprojectstudio.com/workshops
In this episode of The Self Project Podcast:
- Looking at pottery as a vessel of transformation as opposed to just an object
- Learning about listening as an active and passive experience
- Tapping into your creativity - creating just to create
Susanna is a natural mystic, healing artist and alchemical creator: a renaissance woman (acupuncturist, silversmith, potter, baker and musician) with a multi-faceted approach to her life’s work through the lens of healing. In its quintessence, Susanna's life's work is to empower others by sharing mindfulness experiences, practices and objects of art that can help bring a sense of presence with the magic of the moment and also aid in spiritual transformation.
Susanna offers wellness workshops/counseling, one on one guidance for personal transformation, and talismanic silver jewelry and one of a kind, wood-fired pottery for ceremony and wellness.
Where to find Susanna:
www.susannasarts.com
www.instagram.com/susannasarts
www.facebook.com/susannasarts
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me on Instagram:
www.instagram.com/_kristymartin
ENVIRONMENTS WORKSHOP SIGN UP www.theselfprojectstudio.com/workshops
In this episode of The Self Project Podcast:
- Feeling stuck and shifting your mindset and perspective
- Learning a little more about Internal Family Systems
- Tapping into universal guidance and creating your safe space
Tamara Herl is a spiritual coach & mentor and the owner and lead facilitator at Wild Divine Retreat Center & Become Your Own Guru Coaching. She helps Gen X spiritual women break free of systems that aren't working and start their own holistic businesses by teaching them how to connect with art, nature, and their shadow parts so they can access Universal Guidance and transform the source of their barriers and limiting beliefs.
Where to find Tamara:
www.becomeyourownguru.com
www.facebook.com/coachtamaraherl
www.instagram.com/tamaraherl
www.twitter.com/TamaraHerl
www.linkedin.com/in/tamara-herl-3164b68
www.youtube.com/channel/UCnfbD0LznBKd5iTPFY1MNUw
www.pinterest.com/tamara_herl
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Connect with me on Instagram:
www.instagram.com/_kristymartin
Connect with me on Facebook:
www.facebook.com/theselfprojectstudio
Connect via my website:
www.theselfprojectstudio.com
In this episode of The Self Project Podcast:
- The importance of asking for help as a caregiver
- Discussing feelings of resentment (the disease vs. the person)
- Incorporating self-care for you as a caregiver
Meriam Boldewijn helps caregivers who are having challenges in the areas of owning their well-being and time-management and who are ready to have more ME-TIME and feel more at ease while they support their loved ones.
There was a time when Meriam’s husband was a diabetic/on dialysis/had multiple transplants (kidney/pancreas), groin rupture, several eye surgeries, ankle surgery, and her brother had a stroke. While taking care of her husband she experienced burnout. This was an eye-opener.
She discovered tools and techniques that she used after her burnout. These tools helped her to go from exhausted to stress-free while taking care of her husband and brother.
Where to find Meriam:
www.meriamboldewijn.com
www.instagram.com/meriamboldewijn
www.facebook.com/hellomeriam
Clubhouse: @meriamboldewijn
Ashley Jackson-Thompson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). She then went on to receive her master’s degree in Human Resources Management, which she has spent 10+ years of her professional career practicing. After her husband was diagnosed and beat a rare cancer in stage 4, she came to know her purpose in life.
Timeless Dream Events mission and vision is to provide terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. They plan various events, at minimal notice due to each unique and sensitive situation. Ashley is humbled by being able to turn her own pain into being a blessing to others.
Where to find Ashley:
www.timelessdreamevents.com
www.facebook.com/timelessdreamevents
www.instagram.com/timelessdreamevents
Clubhouse: @timelessdream
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
ENVIRONMENTS WORKSHOP SIGN UP
www.theselfprojectstudio.com/workshops
Connect with me on Instagram:
www.instagram.com/_kristymartin
Connect with me on Facebook:
www.facebook.com/theselfprojectstudio
Connect via my website:
www.theselfprojectstudio.com
Leandra is a hypnosis and health coach, podcast host, and helps you step into your full power and feel connected to yourself again. She supports you with her coaching and hypnosis offers, her inspirational podcast PURE HAPPY HEALTHY and her beautiful handmade earrings.
Leandra loves to do many different things all at once, because she sees life as a constant learning experience and won’t let any limits hold her back. Throughout her journey she has discovered that the more you live true to your own values, the happier you’ll become.
With her work, she wants to bring you all the resources you need to find your inner self, so you can get into full power and live your most "pure happy healthy" life possible.
In this episode of The Self Project Podcast:
- Body image struggles that can affect us
- Beginning to find peace with yourself
Where to find Leandra:
Visit her website:
www.leandra-haupt.com
Find her on Instagram:
www.instagram.com/leandrahaupt
Listen to her podcast:
www.anchor.fm/pure-happy-healthy
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Meghan Jones is an IIN certified holistic health coach and AFAA certified personal trainer. Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 20 years.
As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. She helps people create a balance between their personal health, their work, and the other million things in life, by exploring attainable little action steps that will lead them to achieving their weight, exercise, & overall health goals.
Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace.
Meghan believes that every moment of every day, we can live our lives more & more on purpose.
In this episode of The Self Project Podcast:
- More talk about the all or nothing approach to wellness
- Establishing habits that work for you as an individual
- Reconnecting with your intuition to make your food choices
Where to find Meghan:
Visit her website:
www.wellnessonpurpose.org
Find her on Facebook:
www.facebook.com/groups/eatinghealthyandfindingbalance
Find her on Instagram:
www.instagram.com/wellness_on_purpose
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Barbara Bustard is the Author of The Art of Healing, 12 Step by Step Meditative Art Exercises for Improved Physical, Mental, and Spiritual Well-being, an artist and teaching artist, and the founder of Art for Body Mind and Soul. A graduate of Notre Dame University of Maryland, she holds a Bachelor of Arts Degree in Religious Studies and Art, as well as a Diploma in Color Therapy, and Certificates in Art Therapy for Self-Healing and Art Therapy for Self-Expression. Barbara offers workshops, retreats and private sessions which combine art with meditation for increased self-awareness, spiritual growth, stress relief, healing, discernment, and just tapping into one’s creativity to receive all the health benefits it provides for living fully into one’s authentic self and evolving into the person you have the potential to be.
When not teaching, making art, or writing, Barbara enjoys nature photography, always trying to capture the Extraordinary in the Ordinary. She and her wife Judith live in Baltimore, Maryland with their four cats, Stachie, Raisin, Noel and Lucky Bustard.
For information on meditative art sessions, you can contact Barbara through her website https://artforbodymindandsoul.com or Facebook https://www.facebook.com/artforbodymindandsoul/
In this episode of The Self Project Podcast:
- The importance of creativity
- Using art as a healing practice
Where to find Barbara:
Visit her website:
www.artforbodymindandsoul.com
Find her on Facebook:
www.facebook.com/authorBB
www.facebook.com/artforbodymindandsoul
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Welcome to The Self Project Podcast. This is a space for self-discovery and self-improvement. So many things can affect us throughout our life journey. And often, we feel alone and don’t know where to turn. The vision for this show is to share topics, experts, advice, and stories of inspiration and resilience with you. Join your host, Kristy Martin, and her many incredible guests, as they work to create that space for you.
When you are feeling stuck in life, come here to help you thrive. Don’t be afraid to step into a different version of yourself. Don’t be afraid to change and transform. And don’t go it alone. Come find support within the show.
Have a specific topic you want to hear more about or know someone who should be a guest on the show? Email me or send me an Instagram DM.
Alie is a Holistic Wellness and Confidence Coach for shy introverted women. She helps them to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.
She is also an Embodied Dance Facilitator. Embodied Dance is a combination of intention, meditation, movement, dance & breath and is a beautiful practice to expand and unlock self expression, release emotions in a liberated way and to embody the qualities that one desires.
In this episode of The Self Project Podcast:
- What being an introvert really means and how does it show up
- Developing self confidence and self worth
- What embodiment is and the practice of embodied dance
Where to find Alie:
Visit her website:
www.wellnesswithalie.com
Find her on Facebook:
www.facebook.com/alie.harwood
Find her on Instagram:
www.instagram.com/wellnesswithalie
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
After raising four children, Karen O’Connor found herself smack bang in the middle of menopause with zero idea of what to do with her life.
Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as everyone she knew seemed to have their act together. But as she began to talk to people, she realized that most people going through midlife experience a similar sort of thing.
Karen also realized that everyone has an amazing story to share, so she began podcasting, partly to get those stories out into the world and hopefully to make a difference for the people listening, but also to indulge her love of talking to people and finding out about them.
Now Karen has decided to take things a step further and support other people in speaking up and getting their own podcasts out into the world.
In this episode of The Self Project Podcast:
- Perimenopause vs. Menopause - what is it and how long does each stage generally last?
- Changing the perspective surrounding menopause
Where to find Karen:
Visit her website:
www.middleagedwomensstuff.com
Find her on Facebook:
www.facebook.com/karen.oconnor.mmm
www.facebook.com/karenoconnormmmpage
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Who says you’re Perfect? De’Nicea does! Appreciating the root meaning of “whole and complete,” De’Nicea Hilton creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self.
Expanding beyond her expertise in holistic and integrative approaches as a Holistic Healing Intuitive and Consultant, she guides women to use Play to realize their potential by experiencing serious healing that doesn’t have to be so serious. She founded the Perfect PlayGround healing space that offers experiences such as her signature I Am Perfect! Academy Membership, Perfect Aligning PlayGroup Mentorship and the infamous UnSlumber Party! Retreats.
While playing in the Perfect PlayGround, women DISCOVER the holistic, purposeful meaning of her physical symptoms/conditions, EXPLORE the possibilities already available to support her Being in her purpose and EXPERIENCE her potential when aligning her Spirit, Mind and Body.
In this episode of The Self Project Podcast:
- The 2 ways to look at play
- The importance of aligning mind, body, spirit
Where to find De’Nicea:
Visit her website:
www.deniceahilton.com
Find her on Facebook:
www.facebook.com/deniceahilton
Find her on Instagram:
www.instagram.com/deniceahilton
Find her on LinkedIn:
www.linkedin.com/in/deniceahilton
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
At the age of 43, Tammey Grable-Woodford had recently been awarded her MBA from the University of Washington Foster School of Business, completed her campaign for Washington State Representative, and was enjoying her long standing executive career which encompassed the non-profit, healthcare and technology sectors. When suddenly, the healthiest and most vibrant time of her life was punctuated with a cancer diagnosis.
Tammey was diagnosed with Stage 3b ER/PR+ Infiltrating Lobular Carcinoma (ILC) with micro-metastasis to the lymph nodes and dermis. With such a grave diagnosis, she realized that she had a choice to make—submit to the chaos and uncertainty, or choose to thrive. Through that trauma and loss, Tammey built an uncompromising life of authenticity, purpose and reach.
Please come and get to know her as a speaker, podcaster, mentor and successful business consultant as she shares her story with humor, passion and hope.
In this episode of The Self Project Podcast:
- Tammey’s journey through a cancer diagnosis
- Steps she took to gain confidence to make her life what she really wanted it to be
Where to find Tammey:
Visit her website:
www.yourkillerlife.com
Find her on Facebook:
www.facebook.com/yourkillerlife
Find her on Instagram:
www.instagram.com/yourkillerlife
Find her on Pinterest:
www.pinterest.com/yourkillerlife
Find her on Twitter:
www.twitter.com/yourkillerlife
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
DeBora is a Self-Love Doula, Attorney, Mother and the Author of three books. She helps women give birth to the love within. Five years ago, while reading another women's empowerment book, the author, who coaches successful women entrepreneurs, speakers, coaches, and leaders said she discovered that these women shared one fear: the fear of being visible. DeBora realized she was talking to, and about herself, and that this fear affected her business, money, and relationships. Since then, her commitment to love herself inspires her to challenge the fear of being seen, heard and known. Her work is about helping other women to also face and overcome this sometimes debilitating fear.
In this episode of The Self Project Podcast:
- How you can start showing up and work on overcoming the fear of visibility
- How to start determining what you want and being willing to start working towards it
- How there is nothing wrong with whatever it is you desire
Where to find DeBora:
Visit her website:
www.sistersgatheringtoheal.com
Find her on Facebook:
www.facebook.com/writebookswell
Find her on Instagram:
www.instagram.com/deboramricks
www.instagram.com/sistersgatheringtoheal
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.
She is passionate about helping women address the REAL root of their food issues and inability to lose weight, that is the stress hormone cortisol. In her 6+ years of experience helping women lose weight, she has discovered that high levels of the stress hormone keep them constantly craving food and feeling too tired to do the things they know they need to do for their health. She helps women get their energy, confidence and control back.
In this episode of The Self Project Podcast:
- What cortisol is, how it works in the body, and how it affects women as they age
- Tips to help balance cortisol levels
- Trusting yourself in what’s best for your diet and body
Where to find Cassie:
Visit her website:
www.cassiechristopher.net
Find her on Facebook:
www.facebook.com/CassieChristopherRD
www.facebook.com/groups/216637992989761
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Khristee Rich is an advocate for holistic health and wellness and female empowerment, an avid researcher, a holistic healer, medium, speaker, and a writer. She helps women to live extraordinary lives by helping them to connect to their spirits, passions, joys, and talents while prioritizing their wellness. By empowering, inspiring, and sharing her knowledge of over twenty years studying alternative health and wellness, she empowers empathic women to take their power back and live joyful, healthy lives by incorporating a holistic perspective. Women (and some men) who have tried everything to no avail, come to her, and see quick results because of Khristee’s intuition, vast knowledge, connection to the divine, natural remedies, and concise action steps they can implement immediately.
Currently, she is writing her first book, a book series about childbirth around the world. For the series, Khristee interviewed over 65 mothers and childbirth experts around the world. She hopes this book will inspire, empower, and unify women around the world through the topic of childbirth. If you would like to contribute to the book, Khristee is collecting surveys to provide current, unbiased statistics and would love your input. Simply email khristee@thedancingcurtain.com to be included in this important book project or fill out the survey on her site www.thedancingcurtain.com. Also you are welcome to join her private FB group for empaths and creatives, Live An Extraordinary Life And Enjoy www.facebook.com/groups/liveanextraordinarylifeandenjoy
In this episode of The Self Project Podcast:
- Heavy metals poisoning - Khristee’s personal journey to diagnosis and treatment
- The importance of advocating for yourself and your health and wellness
Where to find Khristee:
Visit her website:
www.thedancingcurtain.com
Find her on Instagram:
www.instagram.com/khristeerich
Find her on Facebook:
www.facebook.com/thedancingcurtain
Find her on Pinterest:
www.pinterest.com/khristeerich
Find her on YouTube:
www.youtube.com/channel/UC0NenV0V3RGZxBrbs5q3Glg
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Erin Stabile is an Intuitive Life Coach. She helps people break through paralyzing mindset patterns and energetic blocks to expand their spiritual and intuitive gifts.
Helping people fully step into their badass potential is what she loves to do. She uses various spiritual methods including being a Reiki Master Teacher, Shaman, Intuitive Life Coach, and Akashic and Past Lives Intuitive Medium
In this episode of The Self Project Podcast:
- Incorporating spirituality with your kids
- Clearing past lives
- How we are being called to use all of our gifts in this lifetime
- What DNA activation is
Where to find Erin:
Visit her website:
www.vintagemoons.com
Find her on Instagram:
www.instagram.com/vintagemoonserin
Find her on Facebook:
www.facebook.com/groups/vintagemoons
Find her on Pinterest:
www.pinterest.com/vintagemoons0148
Listen to her podcast:
www.vintagemoons.com/tsbpodcast
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Samantha is a (certified) health + mindset coach with a background in personal training, run coaching, and a healthy obsession with personal development. She lights up inspiring women to bust out of confining overwhelm and doubt, and step into aligned balance so they can wake up everyday with ease and joy. Specifically, she helps women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, and gain clarity about what is important to them and what they really want out of life.
In this episode of The Self Project Podcast:
- Signs you’re out of balance
- Talking about where your attention and focus are
- Simple and quick health hacks
Where to find Samantha:
Visit her website:
www.simplywellcoaching.com
Find her on Instagram:
www.instagram.com/simplywellcoaching
Find her on Facebook:
www.facebook.com/Simplywellcoaching
www.facebook.com/groups/letsdothisshift
Find her on Pinterest:
www.pinterest.com/LiveSimplyWell/_created
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Emiko is a certified personal trainer and nutrition coach who takes a weight-neutral, non-diet approach to health and fitness. She helps thoughtful, unconventional, curious, passionate people cultivate shame-free, feel-great fitness and nutrition practices that nourish and support their body, mind and soul.
***She does not offer or advocate weight loss services.
In this episode of The Self Project Podcast:
- How we don't have to lose a single pound to improve our health or fitness
- How fitness doesn't have to be a big deal to make a big impact
- What body neutrality, fatphobia, and fat activism are
Where to find Emiko:
Visit her website:
www.phases-fitness.com
Find her on Instagram:
www.instagram.com/phasesfitness
Fat Activists To Follow:
Aubrey Gordon: www.instagram.com/yrfatfriend
Ragen Chastain: www.instagram.com/ragenchastain
Lindley Ashline: www.instagram.com/bodyliberationwithlindley
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Sophia is a twenty year old from California. She is the host of the shit show of my twenties. Her day job is working as a loan officer at one of the biggest direct lenders in the U.S. Since April, she has interviewed over 100 people from all different walks of life. She is passionate about helping women get through their shit show moments and start to live their live full out.
In this episode of The Self Project Podcast:
- Sophia’s favorite podcast interviews from her own show
- Propelling through limiting beliefs with mindset shifts
Where to find Sophia:
Listen to her podcast:
www.buzzsprout.com/1692220
Find her on Instagram:
www.instagram.com/theshitshowofmytwenties
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Aisya Carroll is the CEO of Survivor Not By Chance LLC. She has a Bachelor’s Degree in Business Administration from New Jersey Institute Of Technology. Aisya is a certified life coach, motivational speaker, author, mentor, advocate for childhood trauma and consultant. Aisya has clients from across the globe with various experiences. She has mentored teenagers and young adults for over 15 years. Aisya has created programs for young children and speaks at schools and community events.
Aisya is also an advocate for children and adults affected by childhood trauma and domestic violence. Aisya Carroll volunteers to educate the community about racial injustice and disparities in minority communities. Aisya Carroll brings an unique perspective because she is very transparent and uses her own traumatic experiences as a tool to help others heal. Aisya is the author of the book The Pressure of Becoming a Diamond. It’s an autobiographical novel about her challenging life experiences with homelessness, neglect, abuse and abandonment. Aisya shows how she managed to escape the stereotypical outcome.
In this episode of The Self Project Podcast:
- More about Aisya’s book “The Pressure of Becoming a Diamond”
- How to keep a positive outlook
- Reevaluating the way you believe
- Minimizing trauma
Where to find Aisya:
Visit her website:
www.survivornotbychance.com
Find her on Instagram:
www.instagram.com/survivornotbychance
Find her on Facebook:
www.facebook.com/survivornotbychance
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them overcome obstacles in their lives.
In this episode of The Self Project Podcast:
- Changing limiting beliefs and your mindset towards yourself
- Why having a coach or mentor can be important
Where to find Paul:
Visit his website:
www.acalltoaction.coach
Find him on Instagram:
www.instagram.com/acall2action80
Find him on Facebook:
www.facebook.com/A-Call-To-Action-106527044023448
Find him on LinkedIn:
www.linkedin.com/in/paul-forchione-0b432519b
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Benedict is a Breathwork facilitator, teacher and co founder of Breathing Space School of Breathwork. He passionately believes in the healing and transformative power of Breathwork. He has had personal experience of this and seen it in the hundreds of people that he has had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone.
Breathing Space was set up in 2018 as a way to bring this amazing practice out into the world. They now run workshops, retreats and training courses all over the world.
In this episode of The Self Project Podcast:
- How breathwork compares to plant medicine
- The physiological response the body encounters during breathwork
- Benedict walks us through a breathing exercise
Where to find Benedict:
Visit his website:
www.makesomebreathingspace.com
Find him on Instagram:
www.instagram.com/makesomebreathingspace
Find him on Facebook:
www.facebook.com/makesomebreathingspace
Use the code PODCAST50 for 50% OFF of Benedict’s BREATHWORK FOUNDATION COURSE
https://training.makesomebreathingspace.com/courses/13/about
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www.theselfprojectstudio.com
Lynn Louise is a Certified Hypnotist from the National Guild of Hypnotists. She specializes in Informed Soul Techniques. She is a NASM certified Personal Trainer in Women’s Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist.
For decades she has helped others come back into their body and love and trust it again. Her Rapid Recovery Method combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible.
If you are wanting to leave behind the destructive struggles and behaviors remaining from your sexual assault and trauma so that you can step more deeply into your higher purpose and design the life you desire and deserve, then let Lynn Louise help you!
In this episode of The Self Project Podcast:
- Breaking through blocks to reach your higher purpose
- Interrupting subconscious patterns
- Meditation as a form of being, not a practice
Where to find Lynn Louise:
Visit her website:
www.thecosmicvalkyrie.com
Join her Facebook group:
www.facebook.com/groups/alignedafseekers
Get her FREE copy of ‘3 Easy Steps To Overcoming Destructive Habits’
www.thecosmicvalkyrie.com/signup
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www.instagram.com/_kristymartin
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www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job.
She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.
She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.
In this episode of The Self Project Podcast:
- Possible signs of high-functioning anxiety
- How we can begin addressing it
- How treating the physical body led to emotional healing for Heather
Where to find Heather:
Visit her website:
www.theenergysynergist.com
Find her on Instagram:
www.instagram.com/the.energy.synergist
Find her on Facebook:
www.facebook.com/TheEnergySynergist
Find her on LinkedIn:
www.linkedin.com/in/hrider
Find her on YouTube:
www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
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www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Jessica Korff is a mom to 4 girls, 2 fur babies and the wife of a truly patient husband. She is the owner of Fleur de Lea Photography and REfashiond Magazine. In a world where society has us convinced that we are never quite good enough, her photography business focuses on showing you just how enough you are. They believe every woman is beautiful, without question.
That is our mission and purpose for my photography business, for the magazine it is still the same, with the added point to create a space for women to stand in their power, to celebrate their strength, and to believe they are worth more than we often let ourselves believe. It's all about the marriage of femininity and power and standing in that.
Through her journey, she discovered the permission to create a joyful life, to build a business and eventually she found a way to stand in her power and break through her glass ceilings. Now, she wants other women to see in themselves what it took too long for her to see in herself. Because she honestly believes that women rising together will change the world.
In this episode of The Self Project Podcast:
- Things that helped Jessica regain her confidence
- Tips for women who are reluctant to be in front of the camera
Where to find Jessica:
Visit her website:
www.fdlphoto.com
Find her on Instagram:
www.instagram.com/fleurdelea_jessicakorff
www.instagram.com/Refashiond_Mag
Find her on Facebook:
www.facebook.com/fleurdeleaphotography
www.facebook.com/refashiondmag
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
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www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
As the founder and author behind Awakened-Woman, a digital platform designed to inspire and invigorate females, author Yvette Bodden writes with endless empathy. In just two years, AW has amassed tens of thousands of followers, thanks to a combined 500+ articles centered around celebrity profiles on relationships, love, abuse, motherhood, and Latino culture, infused with a signature blend of Yvette’s pragmatism and compassion.
The journey began with a painful divorce, all sparked by a need to find herself. Many women lose their identity in motherhood and relationships. The unraveling changed her path and helped her become a better self - the woman she is meant to be. A book and AW were born and 2 years in, she continues “A Journey to Becoming the Best Self.”
As a single mother based in New York City—a metropolis she credits for her open mind—Yvette regularly channels her own growth experiences, she has contributed to outlets like SmartCoparent and DivorceHub.com, authoring articles that focus on maintaining financial health through personal crises. Ultimately, Yvette’s writing, which seeks to empower and encourage women searching for personalized definitions of success, is an effort to build strong communities through vulnerable and powerful storytelling.
In this episode of The Self Project Podcast:
- Getting honest with yourself
- Yvette shares her journey to Awakened Woman
- Asking yourself the difficult questions
Where to find Yvette:
Visit her website:
www.awakened-woman.com
Find her on Instagram:
www.instagram.com/womanawakened
Find her on Facebook:
www.facebook.com/AWInspires
Find her on Twitter:
www.twitter.com/womanawakened
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
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www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
With over 20 years of experience in marketing, communications and event management, Lisa now focuses solely on her passion - inspiring others to actively seek out and create more joy for themselves, their communities, and all of humankind. She is the author of the book "Bursting with Happiness", a motivational speaker and "joy coach" dedicated to helping people recognize their own greatness and uncover hidden joy in their life.
Lisa has suffered with anxiety, fear, and Obsessive-Compulsive Disorder (OCD) since she was a kid, but she’s willing to bet you that she’s still one of the most optimistic and positive people you'll ever meet. Her challenges don't define her, and neither do yours.
In this episode of The Self Project Podcast:
- Getting comfortable being uncomfortable
- Tools that have helped Lisa with her transformation
- Lisa explains more about her C.A.R.E. model
Where to find Lisa:
Visit her website:
www.thejoyseeker.com
Find her on Instagram:
www.instagram.com/lisadiminowhite
Find her on Facebook:
www.facebook.com/lisadiminowhite
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Sheena Yap Chan is a blogger, podcaster, consultant, author, and speaker on building self-confidence. She currently inspires women through her podcast called The Tao of Self Confidence where she interviews Asian women about their inner journey to self-confidence. Her mission is to help women boost their confidence to live their authentic selves, help Asian women create a voice in the world, and create a stronger representation for Asian women.
In this episode of The Self Project Podcast:
- Sheena shares her story that jumpstarted her own journey
- Where and how to start building self confidence
- Getting to define what success is for you
Where to find Sheena:
Visit her website:
www.sheenayapchan.com
www.thetaoofselfconfidence.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
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www.facebook.com/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Elysha is a personal fashion stylist who helps women dress better so they show up with more confidence in their lives. Her approach is holistic and she believes that everybody can feel like a superstar in their clothes. She got her start styling commercial shoots in NYC and worked with major brands, celebs and magazines. Now she works with women 1:1, and helps them look current, feel confident and stay true to themselves.
In this episode of The Self Project Podcast:
- Tapping into the power of your personal style/clothing
- Finding or pivoting your own personal style
Where to find Elysha:
Visit her website:
www.elyshalenkin.com
Find her on Instagram:
www.instagram.com/elysha_nyc
Join her Facebook group:
www.facebook.com/groups/elyshalenkinstyle
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Sammi Beatrice is a Gen Z lifestyle content creator, podcast host, social media manager, passion coach and speaker. Through her podcast and speeches, Sammi helps GenZers find their passion and implement it into their day even when they are in school to love their life a little bit more because of it.
In this episode of The Self Project Podcast:
- Sammi’s 3-step process to help you evaluate life
- Why having passion and a purpose is important
Where to find Sammi:
Visit her website:
www.sammibeatrice.com
Find her on Instagram:
www.instagram.com/sammibeatrice
www.instagram.com/fashionurpassion
Find her on Twitter:
www.twitter.com/sammi_beatrice
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Desiree is a Business Consultant who started off in recruiting and growing sales teams. She now does it independently as a strategist for start ups in the renewable energy and sustainable living space. She is a mother, fiancée, and sustainable living advocate. As a domestic violence survivor and a Covid survivor, she has recently started her wellness journey and is still in the process of learning to choose herself over others.
In this episode of The Self Project Podcast:
- How Desiree began making changes to achieve transformation
- Learning to thrive vs. just surviving
Where to find Desiree:
Visit her website:
www.goldenaqs.com
Find her on LinkedIn:
www.linkedin.com/company/golden-aqs
Email her at:
desiree@goldenaqs.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
A two-time national and North American Champion, Brenna is a mom to an 8 and 9 year old.
Initially thinking that motherhood would come naturally to her like athletics, Brenna felt like she was drowning as a mom to two kids very close in age.
After years of bickering and nagging, Brenna had an epiphany that maybe parenting could be more like her career as an athlete.
Using many of the skills she learned from her sport psychologist, Brenna grew closer to her children than ever before as she set goals, used imagery and journaled about her time as a mother. She now helps coach other moms to do the same.
In this episode of The Self Project Podcast:
- Using visualizing and goal setting in every day life and parenting
- Recognizing your triggers and scripting your day beforehand
Where to find Brenna:
Visit her website:
www.motherlikeachampion.com
Find her on Facebook:
www.facebook.com/groups/motherlikeachampion
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Terhea Jones, has over two decades of experience working with children, adults and non-profit organizations. She decided to begin a consulting service, Sweet Success School of Etiquette, to change the direction of young girl’s lives and give valuable tools to better equip them. She has B.S. Degree in Human Resource Management and a pending Masters of Science Degree in Management and Leadership from Webster University, St. Louis, Mo.
As an advocate, wisdom, and determination along with exceptional involvement, she has developed a proven curriculum that brings the best results for teachers, administrators, parents, community leaders and most of all young ladies themselves. She has taught the established curriculum in several schools and churches. She has
resounding results that will last throughout a young girl’s life.
In August 2015, she introduced Gentleman’s Guide to the community. Gentleman’s Guide is an interactive, social and ethical learning program for young males. Classes are designed to teach young males integrity and how it defines you. We teach young males accountability for your choices through responsible critical thinking.
Terhea is currently a corporate speaker and hosts/keynotes public speaking events and host of the podcast show on 881TheTruth.com – “Kindness Is Dope.” She is also certified as a “Spiritual Coach for Professional Millennial Ladies.”
In this episode of The Self Project Podcast:
- It’s ok to pivot and grow
- Why it’s important to have a spiritual foundation
- How comparison starts
Where to find Terhea:
Visit her website:
www.iamterhea.com
Find her on Facebook:
www.facebook.com/terhea.jones.3
www.facebook.com/groups/spiritualcoachforprofessionalmillennialladies
Find her on YouTube:
www.youtube.com/channel/UC8eQ3ih48AvTcOcv-H0SBPQ
Find her on LinkedIn:
www.linkedin.com/in/terhea-jones-b07983a1
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Karen has an incredibly diverse background, including training, non-profit projects, entrepreneurial ventures, and many years in digital marketing. She studied at Johannesburg College of Education, Gordon’s Institute of Business Science, and Blue Magnet Digital Academy. She is a Board Member of the Pakistan Social Media Forum and founder of Network Explosion, a channel marketing company.
Her passions include writing, travel, scooters, plant-based cooking, and living life fully. She is married to Tracey and lives in Craigavon, Johannesburg with a dream to have a home beside the sea on the West Coast of South Africa. One of her favourite pastimes is spending time with her modern, blended family.
Karen’s memoir, 'Coming Out Coming Home' and her self help book, 'It’s Never Too Late: Life Lessons in Overcoming Obstacles' are available on Amazon. She is currently working on a self-help workshop called 'Coming Home' exploring practical ways to living authentically as women.
In this episode of The Self Project Podcast:
- Karen shares her personal journey and story of undergoing a complete lifestyle change
- Something you can do today to get out of that stuck feeling
Where to find Karen:
Visit her website:
www.karenpetersen.co.za
Find her on Instagram:
www.instagram.com/karenpertersenza
Find her on Facebook:
www.facebook.com/author.karenpetersen
Find her on Twitter
www.twitter.com/karidbn
Find her on LinkedIn:
www.linkedin.com/in/karenpetersen1
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Nixie Foster is the motherhood mentor with a twist. She takes high achieving mums from exhausted, struggling and overwhelmed to living her life with purpose, passion and a deep connection to her higher self. She is passionate about empowering mothers in matrescence using her unique mix of exploring your elemental archetype, harnessing crystal energies and moonwork through her online intimate group mentorship, 1:1 work and workshops.
In this episode of The Self Project Podcast:
- What an elemental archetype is and how it relates to motherhood
- More about what moonwork is
- Working with crystals: elemental work vs. surface work
Where to find Nixie:
Visit her website:
www.nixiefoster.com
Find her on Instagram:
www.instagram.com/nixiefoster
Find her on Facebook:
www.facebook.com/nixiefoster
Find her on LinkedIn:
www.linkedin.com/in/nixie-foster-9086801a8
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
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www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
A freak accident in 2011 triggered a rare disease and caused Dori Staehle to rethink her life and her purpose. She healed in a very unusual way: drumming. She then started a very creative business and ministry with only $40 and later wrote a book called Find Your Divine Rhythm: A Creative’s Success Formula, which hit #1 on Amazon. Her newest release is Rise Up and Rock: Activating Your God-given Purpose.
Dori is a certified drum therapist, ADHD coach, Christian speaker, percussionist, and owner of Next Stage Drumming. She helps kids and adults focus, feel better, and find their joy! She's transforming lives one drum beat at a time!
In this episode of The Self Project Podcast:
- How drum therapy can help with ADHD
- And how it can help with healing in so many other ways
- Where to start, and what to buy, if you feel called to drum
Where to find Dori:
Visit her website:
www.nextstagedrumming.com
Find her on Instagram:
www.instagram.com/nextstagedori
Find her on Facebook:
www.facebook.com/nextstagedrumming
Find her on LinkedIn:
www.linkedin.com/in/doristaehlemba
Find her on YouTube:
www.youtube.com/user/rockthenextstage
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
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www.theselfprojectstudio.com
Professional App Developer, and Financial Expert, Best-selling Author, Tina Olexa (Ginn) shares everything she's learnt about Emergency preparedness in her book In the Blink of an Eye, by Tina Olexa.
"Your road in life can be paved with gold, as they say, or it can be shadowed with harder times. A simple bump in the pathway can quickly turn a normal day into a life-changing event, full of unexpected challenges. However, it is the lessons we learn from these twists and turns, as well as our growth to the next level of consciousness, that sparks greater empathy, improved leadership and amazing ideas."
One bump in her road sent her down a completely new path. A head on car accident, job loss after disability, divorce, and losing her family led her to pick up her pieces and recover! She made it her commitment to inspire others to create their own backup plan for the "just in case", the “what if”, because at some point on the path you will need it.
If you're interested in starting your own Backup Plan, or emergency plan this is the episode for you! Get answers to all your questions about getting all of your critical life's details organized into 1 easy simple way. Find out how to organize your details in case of any medical emergency, sudden death, or unexpected tragedy and avoid all that tremendous stress for you and your family. Your Backup Plan will help you get there!
In this episode of The Self Project Podcast:
- The importance of being prepared with the unexpected
- Emergency preparedness tips
- How the app can help you be prepared
Where to find Tina:
Visit her website:
https://yourbackupplan.ca
Find her on Instagram:
www.instagram.com/yourbackup_plan
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
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www.facebook.com/groups/divinefemininealchemycircle
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www.theselfprojectstudio.com
Kendra is a brand designer and strategist who has been running her own design studio in New York for the last 20 years. When she has had to make major shifts in her life, she realized that the technique she used was the same process that she put her branding clients through. She started by looking at other people who had achieved the things that she was looking to achieve, living a life she was looking to live, and that embodied the persona that she was looking to grow into. From there she picked from them to create her personal brand to grow into. Then she was able to reverse engineer the journey to becoming that person.
Whether it was overcoming alcoholism or finding the power to leave her damaging marriage, it allowed her to see the light and create the aligned steps to get to where she wanted to be. And the coolest thing is that it wasn't somebody that she wasn't already. It was just somebody that she had lost along the way….so it's really the journey to finding your true self. This method and technique has worked so well for her and she’s shared this with other people over the years and it's done wonders for them as well. Every single moment is a new opportunity to change our lives - we just have to make that choice and follow the path to get there.
In this episode of The Self Project Podcast:
- How to step into who you want to be right now
- Being ok with being messy and imperfect
- Setting goals and working towards them
- How you can curate your own personal brand to grow into
Where to find Kendra:
Visit her website:
tribeofunicorns.com
Thinkmoka.com
Find her on Instagram:
www.instagram.com/tribe_ofunicorns
www.instagram.com/thinkmoka
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.theselfprojectstudio.com
Tricia is an intuitive empath coach, Reiki Master, bestselling author, teacher, & speaker. Her mission is to help other empath coaches and healers go from emotional overwhelm to learning how to manage their own energy so they can be more visible and enjoy inner peace.
In this episode of The Self Project Podcast:
- An honest look at an empath
- Tools for an empath to use to manage emotional overwhelm
- Setting energetic boundaries
- Signs that you might be an empath
Where to find Tricia:
Visit her website:
http://triciadycka.com
Find her on Instagram:
www.instagram.com/triciadycka
Find her on Facebook:
www.facebook.com/triciadycka
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
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Lesley Thomas is The Money Mastery Business Coach for service-based female entrepreneurs. Known for her Holistic Whole Business approach to money make-overs - Lesley works with entrepreneurial women who under-charge and over-deliver - to help them find their niche, create a new compass and crack their money code!
An accredited Money Breakthrough Business Coach and Sacred Money Archetype practitioner, Lesley blends business principles and money mastery techniques, to bring financial freedom to female entrepreneurs.
Her passion and drive to help her clients achieve extraordinary success, is evidenced in her credentials - and her ability to be collaborative, is matched by the emotional investment she constitutes with her clients, cheerleading them at every turn!
In this episode of The Self Project Podcast:
- When do you need a business/mindset coach
- Some of the most common money blocks
- Overcoming your negative money beliefs - tools and tips
- Reframing in the positive
- How are self worth is directly related to our money beliefs
Where to find Lesley:
Visit her website:
www.lesleyathomas.com
Find her on Instagram:
www.instagram.com/themoneymasterybusinesscoach
Find her on Facebook:
www.facebook.com/Lesley-A-Thomas-The-Money-Mastery-Business-Coach-121394296066153
Find her on LinkedIn:
www.linkedin.com/in/lesley-thomas
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Deni Van is the CEO of Heartfelt Awakening Media, publishing books, meditations, Videos, and Podcasts. She is the owner of Sycamore Hypnosis, about 65 miles NW of Chicago, providing one on one customs programs for personal Trance-Formation :). Locally she offers services on donation and sliding scale. And she is the creator of personal and spiritual development training's and courses including CE approved continuing education courses. Her current projects include creating an ICBCH approved 100 hour Multidimensional Hypnosis Certification training.
In this episode of The Self Project Podcast:
- What multidimensional hypnosis is
- Your healing team
- How to tap into the subconscious limiting beliefs
- Exploring self directed healing
Where to find Deni:
Visit her website:
https://heartfeltawakening.com/
Get a copy of her free ebook
https://heartfeltawakening.com/ebook
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Kim Muench is a Jai Institute for Parenting Certified Parent Coach who specializes in working with moms and their adolescents (kids between 10-25). Passionate about educating, supporting and encouraging parents to raise their kids with intention and guidance rather than fear and control, Kim empowers parents with compassion and without judgment through her one-on-one coaching, small group sessions, and local community workshops on topics such as Values & Boundaries, Open Communication, and Self-Care in Parenting.
In addition, Kim facilitates a worldwide support community, through Zoom, for moms of teens and young adults called Moms Empowering Moms-Supportive Community (organized through Meetup.com).
Kim is a public speaker and a published author who began by writing about her own parenting journey in 2011 with a memoir entitled My Mothers Footprints: A Story of Faith, Calm, Courage, Patience and Grace. She is currently working on a second book about how she discovered who she truly was through her parenting and how this is an opportunity for all parents.
In this episode of The Self Project Podcast:
- Signs that your teen might be struggling more than you thought
- How we can approach our kids to talk about mental health and things that are going on with them
- Understanding that our kids have their own journey
- Untangling your emotional energy from your children’s
- Learning and re-learning how to interact with your children
Where to find Kim:
Visit her website:
www.realifeparentguide.com
Find her on Facebook:
www.facebook.com/kimmuench.realifeparentguide
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Victoria Shaw, PhD, is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential. She takes a holistic approach to counseling, addressing clients’ concerns on the mind/body/spiritual levels. She especially loves working with people who are committed to using their struggles and life experiences to fuel their own spiritual awakening. Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast, and the mother of two spirited (now adult) children.
In this episode of The Self Project Podcast:
- How you experience your intuition
- Evidence of reincarnation/past lives
- Practices to develop your inner wisdom
- How to distinguish between ego and intuition
Where to find Victoria:
Visit her website:
www.victoriashawintuitive.com
Find her on Instagram:
www.instagram.com/victoriashawintuitive
Find her on Facebook:
www.facebook.com/victoriashawintuitivecounseling
www.facebook.com/groups/Intuitiveconnectioncommunity
Find her on LinkedIn:
www.linkedin.com/in/victoria-shaw-phd-lpc-ba55b733
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
Join my Facebook Community:
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www.theselfprojectstudio.com
Paul Artale is a motivational speaker and work-life balance coach who helps people break through their challenges and live life on their terms. His signature story "Hit Hard: 3 Must Have Mindsets To Break Through Challenges”, tells the story of how he overcame physical disability to play college football. Paul is also the host of the Fiercely Successful podcast and author of the book "The 2 Year Old's Guide to Work-Life Balance”.
In this episode of The Self Project Podcast:
- Mindset shifts you can make to begin taking action
- Finding or creating your own opportunities
- Experimenting with what you want your life to look like
- Work/Life Balance tips and boundaries
Where to find Paul:
Visit his website:
www.paulartale.com
Find him on Instagram:
www.instagram.com/paul_artale
Find him on Facebook:
www.facebook.com/paulartale
Find him on LinkedIn:
www.linkedin.com/in/paulartale
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Laura is a narcissist domestic abuse survivor and it's her goal to give survivors a voice and to prevent others from falling into those relationships. She speaks and writes to make women aware of their worth and to change the negative inner narrative that may have been given to them as children. She shares to help others open their eyes to current abuse as it is painfully difficult to identify what is going on when you are in the center of the relationship and abuse. She likes to spread encouragement and hope for everyone who needs the lift.
In this episode of The Self Project Podcast:
- Explanation of love bombing
- What a narcissist looks like in a relationship
- Stockholm syndrome and trauma bonding
- Unpacking terms around domestic abuse
- Getting rid of the inner narrative
Where to find Laura:
Visit her website:
theothersidelowajane216.wordpress.com
Find her on Instagram:
www.instagram.com/theothersidestrong
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Annette is an Army retired combat veteran, mother, and military spouse.
She is the Founder/CEO of A Wild Ride Called Life and host of The Truths We Hide Podcast. She shares her story and helps others use their voice to share theirs about their mental health struggles.
In this episode of The Self Project Podcast:
- Bringing light to mental health struggles
- Loss of identity after leaving the military
- How to begin taking small steps to share your story
Where to find Annette:
Visit her website:
www.awildridecalledlife.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Jennifer Chapman, an Indy native and Ball State graduate, has spent 15 years in the Corp Sales world working with a huge beer and wine wholesaler and a national supplier to most recently a global uniform and facility service provider achieving President’s Club her first year. The following year in 2017, she suffered a traumatic event and had to take time to recover and rehab for several months. Her employer was gracious and worked with her to meet her needs. She left however, last year, to support a locally owned and operated home health company as their Marketing Liaison.
Jennifer shifted in 2020 and found the passion and need to coach others through life’s challenges mentally and emotionally utilizing her own experience. She created Just Commit Coaching and offers a 1:1 coaching program for people primarily in their 20s, 30s, 40s that need and want to find a way to accept and embrace the new version of themselves and how to move forward. Jennifer has several published articles and is working on a collab with other women whose stories are meant to inspire others that will launch next summer.
In this episode of The Self Project Podcast:
- Finding purpose behind the things that happen
- Steps Jennifer took to begin moving forward in her own life
Where to find Jennifer:
Visit her website:
www.justcommitcoaching.com
Find her on Instagram:
www.instagram.com/justcommitcoaching
Find her on LinkedIn:
www.linkedin.com/in/Jennifer-chapman-30758a49
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.
In this episode of The Self Project Podcast:
- How to begin to break free from sugar bingeing
- How a craving is really a messenger and what to do
- Replacing judgement with curiosity to reduce the shame spiral
- Physical and emotional differences that can be noticed when sugar bingeing stopped
Where to find Melissa:
Visit her website:
www.free2bcoaching.com
Find her on Instagram:
www.instagram.com/free2b_coaching
Find her on Facebook:
www.facebook.com/MelissaRohlfsCoach
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Malva Gasowski is an international business trainer, coach, and speaker for corporate soft HR skills. She is an international best-selling author. She is also a parenting coach and couples counsellor working with parents and couples from all walks of life implementing the positive parenting approach to build closeness in the family.
She is the creator of “Coaching - Mother and all” a community of support for couples and parents in their journey of building positive relationships at home and at work.
Malva’s passion is to make the world a better place through communication and creating a successful business while being a fulfilled parent and happy couple.
In this episode of The Self Project Podcast:
- “My child is out to get me” and other common misconceptions we might have
- Talking TO your child, not AT them
- How to have better communication with your children
- Getting your kids to reciprocate positive communication
- Can your child comprehend what you are saying? They may not be fully understanding what you are saying or what is going on around them
Where to find Malva:
Visit her website:
www.malvagasowski.com
Find her on Instagram:
www.instagram.com/coaching.mother.and.all
Find her on Facebook:
www.facebook.com/coaching.mother.and.all
Find her on LinkedIn:
www.linkedin.com/in/malva-gasowski
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.
In this episode of The Self Project Podcast:
- Christa’s realization around how her subconscious self-hatred was fueling her autoimmune symptoms
- What TRE is and how its a natural process for our bodies
- Breaking the cycle of inherited family trauma
- Christa explains more about the pillars of her dynamic self-care framework
Where to find Christa:
Visit her website:
www.christagowen.com
Find her on Instagram:
www.instagram.com/radicalmothervillage
Find her on Facebook:
www.facebook.com/groups/theradicalmotherproject
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Jennifer is an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator (by Venus Rising Institute for Transformation), Spiritual Coach (certified by James Van Praagh), and Reiki Master Teacher (certified by the International Center for Reiki Training). Her business, Lighten Your Space, was created in 2015 with the intention of serving those who are learning to integrate spiritual experiences with “normal life.” She believes in the importance of validating spiritual experiences, exploring the deepest aspects of the soul, and being connected to the human experience we are all here to live.
In this episode of The Self Project Podcast:
- What shamanic breathwork is
- How important it is to process and integrate your experiences
- How to tap into your inner guidance
- Using your daily routine as your mindfulness routine
- Protecting your energy with boundaries
- Learning the difference between your inner guidance and your inner critic
Where to find Jennifer:
Visit her website:
www.LightenYourSpace.com
Find her on Facebook:
www.facebook.com/LightenYourSpace
Join her Facebook group:
www.facebook.com/groups/ShineEveryDay
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Kristen is passionate about helping those who face mental health battles and people experiencing grief. She shares more of her story about losing her sister to suicide and her own journey with mental illness.
She firmly believes that there are tools available for ALL people to utilize to improve their mental state, and no matter how difficult a mental illness might be, there is always hope!
Her hope and vision are to lift, inspire, and enlighten as many people as possible by “Lighting the Shadows” of a variety of mental health challenges.
In this episode of The Self Project Podcast:
- No one is exempt from hope - Kristen explains more
- Struggling with self identity
- Encountering psychosis during pregnancy
- How a label (such as depression or ADHD) doesn’t define you
- Kristen shares a song she wrote in 2012 in the struggle to find her identity
Where to find Kristen:
Visit her website:
www.lightingtheshadows.org
Find her on Instagram:
www.instagram.com/lighting.the.shadows
Find her on Facebook:
www.facebook.com/Lighting-the-Shadows-108090473994750
Listen to her podcast:
https://podcasts.apple.com/us/podcast/lighting-the-shadows/id1530428492
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
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Join my Facebook Community:
www.facebook.com/groups/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Dr. Hebell-Fernando, PhD began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body’s wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. She is a Reiki Master and BioEnergetic Practitioner.
As Highly Sensitive Person, she struggled first-hand with aggressive and one-size-fits-all approaches (even in the "alternative healing world"), and she focuses on offering her clients a safe and gentle space for restoration and healing. A lifelong learner, she completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona.
She shares her insight and guidance virtually with clients worldwide. In particular, she helps women cope with the challenges of infertility, loss, failed fertility treatments and childlessness. It is her mission to raise awareness of the physical, emotional and financial exhaustion that women and couples experience on their infertility journey. There is no soft place to land once these treatments fail. She offers a message of hope to inspire women to find their soul purpose in life and regain their self confidence, self worth and passion.
In this episode of The Self Project Podcast:
- Being childless not by choice
- Beginning to move forward from the trauma - finding acceptance and processing your journey
- Triggers of coping with infertility
- How to be more supportive of a friend who might be struggling with infertility
- Learn more about the PEACOCK method that Natascha uses with her clients
Where to find Natascha:
Visit her websites:
www.thegoldensanctuary.com
www.nataschahebell.com
Find her on Instagram:
www.instagram.com/Beyond_Infertility_Coach
Find her on Facebook:
www.facebook.com/groups/Beyond.Infertility.NHF
Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share it with a friend!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community:
www.facebook.com/groups/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Keisha Greaves is a motivational speaker, the founder of Girls
Chronically Rock, and the Massachusetts State Ambassador for the
Muscular Dystrophy Association (MDA). Girls Chronically Rock (www.
girlschronicallyrock.com) offers inspired fashion celebrating Muscular
Dystrophy and other chronic illnesses.
Over the past few years, Keisha has been featured in Good Morning
America, Today Show, WCVB Chronicle, ABC News, Thrive Global,
Politico, Improper Bostonian, Boston Voyager, Herself 360, Liz on
Biz, among other outlets on and offline. One of Keisha’s proudest
moments is being featured In Today Style Heroes among other
celebrities such as: Gabrielle Union, Drew Barrymore, Debra Messing
and more. Another proud moment of Keisha is being featured on
Channel 5 ABC Chronicle sharing her story. She’s lent her voice to
audiences at the Spaulding Rehabilitation Center in Charlestown,
Massachusetts General Hospital, the Boston Muscle Walk, local
“Fill the Boot” events, Cambridge City Hall, and Girl’s Night Out
for Muscular Dystrophy – a Boston-area fundraising event held by
NextonScene.
In this episode of The Self Project Podcast:
- What Muscular Dystrophy is, specifically Limb Girdle Muscular Dystrophy
- Not knowing how your body is going to feel every day
- How Keisha balances chronic illness with everyday life
- Symptoms of Muscular Dystrophy and how Keisha was diagnosed during grad school
- The importance of a community that gets what you are going through
- Keisha’s work in adaptive fashion for those with disabilities
Where to find Keisha:
Visit her website:
www.girlschronicallyrock.com
Visit the website for her non-profit, Trust Your Abilities
www.trustyourabilities.org
Find her on Instagram:
www.instagram.com/girlschronically_rock
www.instagram.com/trust_your_abilities_
Find her on LinkedIn:
www.linkedin.com/in/keisha-greaves-7a1000b
Find her on Facebook:
www.facebook.com/keishagreaves
Check out her podcast:
www.anchor.fm/keisha-greaves
Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Leave a review here!
https:/ratethispodcast.com/selfproject
Find me on Instagram:
www.instagram.com/_kristymartin
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www.facebook.com/groups/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
As a Certified Konmari Consultant, Tim guides individuals, families, & businesses to eliminate mental & physical clutter, clearing the way to focus on what matters most while co-creating intentional solutions for living & working more joyfully.
In this episode of The Self Project Podcast:
- What the Konmari Method is
- How you can use the method to not only declutter, but also to make better decisions in life
- Using intuition to determine which items spark joy for you
- Tips on going through your clothes, books, papers, miscellaneous, and sentimental items
- Using digital platforms to keep track of books and papers
- Ideas for categorizing the miscellaneous things you have in your home
- Why you should not declutter room by room and how you should approach it instead
- Helping a reluctant partner declutter
Download a copy of Tim’s free Konmari checklist: tidytim.ca/konmari-checklists
For more on The Habit Reset Retreat on April 8-11: www.northernedgealgonquin.ca
Where to find Tim:
Visit his website and blog: tidytim.ca
Find him on Instagram: www.instagram.com/tidytim.ca
Find him on Facebook: www.facebook.com/tidytim.ca
Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Leave a review here! https:/ratethispodcast.com/selfproject
Find me on Instagram: www.instagram.com/_kristymartin
Join my Facebook Community: www.facebook.com/groups/theselfprojectstudio
Visit my website: www.theselfprojectstudio.com
Helen Hannah is a transformation coach who helps overwhelmed women who drink too much to take back control without feeling deprived. Her own transformation was life changing. Now, she is free. She chooses not to drink. She has taken back control and does not feel deprived. She is happy. And she is so passionate about how she changed her own life that she has made it her mission to help as many people as possible!
In this episode of The Self Project Podcast:
- Memory loss that can occur because of drinking
- How working with a coach for 90 days changed Helen’s life
- How to make it a choice not to drink, without feeling deprived
- How our societies are permeated by normalizing alcohol consumption
- Going into situations with prepared responses and navigating peer pressure (having an escape plan)
- Being dependent on alcohol without being an alcoholic
“It’s not about deprivation, it’s about replacement.”
Where to find Helen:
Visit her website: www.helenhannahcoaching.com
Find her on Instagram: www.instagram.com/helenhannahcoach
Find her on Facebook: www.facebook.com/helen.hannah.92560
Download a copy of her free ebook: www.helenhannahcoaching.com/ebook-1
Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share it with a friend!
Find me on Instagram: www.instagram.com/_kristymartin
Join my Facebook Community: www.facebook.com/groups/theselfprojectstudio
Visit my website: www.theselfprojectstudio.com
Melissa founded RE-Align Coaching and Consulting after experiencing the transformation that occurs when you find clarity for what you truly want and are in alignment with your values. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and Mental and Emotional Release Specialist and possesses a deeper understanding of what’s really preventing someone from reaching their goals.
NLP completely changed Melissa’s life and after having a full transformation, she is now on a mission to empower others to figure out what's really holding them back. She teaches them tools they can use to reprogram their thoughts and help them be inspired to take action. Our unconscious is really running the show, we just don't understand what that means or how it's affecting our lives.
With more than ten years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market, and how your mindset can control your outcome and results.
Where to find Melissa:
Visit her webpage:
www.re-aligncoaching.com
Find her on Instagram:
www.instagram.com/melissamachat
Find her on Facebook:
www.facebook.com/melissa.machat
Find her on YouTube:
www.youtube.com/channel/UCeJkA0qrBA1GoNDTZFkdVqA
Text Melissa:
VIP to 833-480-0397
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
Find me on Instagram:
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Join my Facebook Community:
www.facebook.com/groups/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Join McCall and I for this epic episode, where we talk more about finding your version of God, spirituality, 12-step recovery, philosophy, parenting, and a whole lot more. My thinking was stretched so much, and I know yours will be too!
McCall has been active in 12-step programs for more than 20 years. Her involvement started after her mother suffered a traumatic brain injury combined with uncontrolled alcoholism. Seeking a way of dealing with her turbulent childhood, and hoping for some woo-woo thing called “Spiritual Awakening”, McCall found that the steps to recovery were also stumbling blocks — important goals to achieve, but how?
Upon losing her job at the beginning of the pandemic, McCall was encouraged to start a podcast. And so that's exactly what she did!
UnBoxing "God" is a bi-weekly podcast discussing spiritual issues involving God, philosophy, 12-step recovery, and psychology.
McCall taps into wisdom of the ages, from great minds such as Plato, Jung, Marcus Aurelius, Helen Keller, William James, and Richard Feynman, as well as theologians and clergy, to “UnBox” the mysteries of God, spirituality, recovery, and the complicated, often contradictory messages they offer.
Where to find McCall:
Visit her webpage:
www.unboxinggodpodcast.com
Find her on Instagram:
www.instagram.com/unboxing_god_podcast
Find her on Facebook:
www.facebook.com/unboxinggod.wall
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Life and Business Transformation:
www.facebook.com/groups/theselfprojectstudio
Visit my website:
www.theselfprojectstudio.com
Terrie is a Divorce Strategist who helps people come through divorce without being legally, financially, and emotionally devastated. Join us while we talk more about navigating divorce, coparenting, healing triggers and finding closure, forgiveness, healthy relationships, and more.
Terrie shows others how to heal from toxic relationships so they can transition confidently. She went through a divorce, lost her mom, was hit by a van, lost her home and all her financial stability in a four month period. After journeying through these experiences, she learned how to transform her life and now teaches others to do the same. She is an Author, Speaker, and Divorce Strategist helping others to heal themselves so they can move forward to have happy, healthy relationships in their next chapter.
Where to find Terrie:
Visit her webpage:
www.choosingtorise.com
Find her on Instagram:
www.instagram.com/vanoverterrie
Join her Facebook group: Rise Above Divorce:
www.facebook.com/groups/273797409693342
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Life and Business Transformation:
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Visit my website:
www.theselfprojectstudio.com
Join Bex and I for this episode where we take more about what resistance is, how we can be aware of it, and how we can move through it to overcome it.
Bex is a resistance coach and podcast host and founder of Release Your Resistance. She believes that the only reason we don’t have what we want in life is because of our own resistance - so she helps clients notice the resistance that is holding them back, and drop it so they can have the exact life they want.
Where to find Bex:
Visit her webpage:
www.bexb.org
Find her on Instagram:
www.instagram.com/bex_beltran
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Join us for more talk on writing your story, Celtic Folklore, the Sovereignty myth and goddesses, and just tons more fun learning happening in this episode!
Marisa is an author, scholar, storytelling teacher, and energy healer who teaches women how to embody and tell their own Sovereign stories. She has just released her first book with Paper Raven Books, The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic.
Twenty years ago, Marisa was an American student studying in Ireland. There, she discovered the myth and magic of the Sovereignty Goddess. Now, she combines her passion for Celtic mythology, Goddess spirituality, and Irish folklore with her feminist vision of creating a more beautiful, equitable world.
Founder of the online community, the Sovereign Writers Circle, and creator of the #7MagicWords Project, Marisa helps healers, coaches, creative entrepreneurs, and transformation professionals of all kinds tell their authentic stories and build their businesses using her unique Sovereign Storytelling method. In addition to seeing individual clients in her unique Story Healing Sessions, she teaches online classes in spiritual and creative Sovereignty and storytelling.
Where to find Marisa:
Visit her webpage:
www.marisagoudy.com
Find her on Instagram:
www.instagram.com/marisagoudy
Find her on Facebook:
www.facebook.com/MarisaGoudyWriter
www.facebook.com/SovereigntyLessons
Join Marisa's #7MagicWords Project!
https://bit.ly/Join7MagicWords
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Join me in this episode with Erin where we talk more about stepping into the possibilities of life. She leaves us with so many great tips on how to use our emotions as tools instead of letting them run us.
Erin believes in creating a world where life isn't a battleground...it's a playground of possibility, and in that space, self-sabotage is transmuted into self-mastery.
She is a Master Possibility Coach, Speaker and Author on a mission to empower women by using questions instead of gurus or google to evoke the curiosity and courage that it takes to live a fulfilled and aligned life.
Erin is often coined as the 'Question Queen'. She has earned that title by living by the mantra: life is a mystery to be lived and not a problem to be solved. When you spend time with Erin, you'll begin to naturally see and remove the misbeliefs and blocks that you once thought you had, and she will guide you to the answers that are within you so that you can tap into your own infinite playground of possibility.
"What else is possible that you have never even imagined?"
Erin calls this the Life is a Playground of Possibility Movement.
Where to find Erin:
Visit her webpage:
www.erinesser.com
Find her on Instagram:
www.instagram.com/erinelizabethesser
Find her on Facebook:
www.facebook.com/erin.elizabeth606
ACTIVATION MASTERCLASS STARTS 1/11/21:
www.erinesser.com/activation-masterclass
FREE GIFT: I am a firm believer that the quality of one's life is determined by the quality of questions they ask themselves and the company they keep. Healthy relationships require healthy boundaries that come from our heart space....assess your current relationships and learn how to create healthy boundaries that allow for more fulfillment in all of your most meaningful connections.
www.erinesser.com/healthy-boundaries
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Join me for this episode with Andreah where she shares more about her journey to live a life that is so much more than fine or okay. She talks about creating the time for the things that she loves and keeps herself growing with things such as “creative lockdown goals”.
Andreah is an author and ghostwriter who writes your story from your perspective in your voice. She loves capturing the big and small moments that make up the ways in which we make the world a better place by sharing our love, passions and gifts with those we inspire.
She helps by saving you time so that you can be focusing on what you do best. She provides your audience with the story of you and what you do. She can help you give your family an amazing memory book to remind them just how much they are loved. And she can allow you to share your gifts with the world in a way that your ideal clients will relate to.
Where to find Andreah:
Visit her webpage:
www.sadietellsstories.ca
Find her on Instagram:
www.instagram.com/sadietellsstories
Find her on Facebook:
www.facebook.com/sadietellsstories
Find her on Amazon:
www.amazon.ca/kindle-dbs/entity/author/B08DZ6WMYP?ref_=dbs_p_pbk_r00_abau_000000
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
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Join Genesis and I for this episode where she shares more about the inequity she faced in the workplace and how she took ownership of her life and her career. She gives great tips for those both in her position but also for those in leadership on how they can be more equitable and inclusive in the workplace.
Genesis is a professional who now knows what her purpose in life is. It is not to sit down, muzzle her mouth, and continually let people get over on her. She knows her worth and knew that it was time for her to speak up, activate her faith, and walk into the destiny that God has for her life.
She encourages others to take a leap of faith and get out of their comfort zones. She helps them by sharing her personal testimony, challenging them to share their story and think outside the box, and she teaches and educates others on what Inclusion and Diversity look like.
Where to find Genesis:
Visit her webpage:
https://linktr.ee/GenesisAmarisKemp
Find her on Instagram:
www.instagram.com/ladydrichardson
Find her on Facebook:
www.facebook.com/genesisamaris.kemp.3
www.facebook.com/Chocolate-Drop-in-Corporate-America-100398178399193
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
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Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
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Visit my website:
www.theselfprojectstudio.com
Join us for this episode where Sandra shares the story of her child and young adulthood with us. She shares her heartbreaking experiences and reminds us throughout that we have the right to speak up for ourselves and leave situations that don’t feel right.
Sandra is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Traumatic Incident Reduction Facilitator and Passionate Writer. Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, and sexually assaulted as a young adult, she felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation.
She has fully healed from her past and found her passion and purpose in helping others do the same. She studied the Art & Science of Coaching, Reiki Level 1 – Master and Traumatic Incident Reduction.
Sandra works with women who are no longer willing to be held hostage by their traumatic past. She helps them to release their emotional pain, take back their lives and discover who they truly are.
Book 1 of her Transformational Trilogy ‘Journey to Your Self’ will be published in the Spring of 2021.
Where to find Sandra:
Visit her website:
www.riseaboveyourstory.com
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Join us while Christy shares her story and more with us about what self-sabotaging behavior looks like and we touch more on the importance of self-care.
Christy is a Canadian author, tv host, registered mental health counsellor and self-care junkie. As the President of Primetime Consulting Services Inc., she has been running her company for a decade. Through her coaching services, programs, books and TV show, she teaches women how to ditch self-sabotage, get confident AF and create the life and business they desire. She believes in possibilities!
Where to find Christy:
Visit her website: https://primetimecs.com
Find her on Instagram: www.instagram.com/christy_primmer
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram: www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement: www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women. www.facebook.com/groups/divinefemininealchemycircle
Visit my website: www.theselfprojectstudio.com
Join me for this episode with Melissa where she shares more about her story and gives us tips for taking action and transforming our own lives!
Melissa is the Founder of Love Your Life Community, Best-Selling Author of Little Miss Perfect, and a Business Coach who helps successful, professional women and female entrepreneurs create transition online, so that they can get visible in their business, and attract their dream clients. She is a high school dropout who went on to receive her Masters in Social Work from the University of Southern California, but in order to do so she had to embrace imperfection, and begin the process of loving herself as she was. Every. Single. Piece.
Little Miss Perfect is on sale through December 2nd for half price! And Melissa wants to give us a bonus! Purchase the book and send a screenshot to Melissa and she is giving us one of her free bonus guides to choose from: Goal Setting 101 or Advance Authentic Attraction: A Guide to High End Sales in the DM.
Purchase Little Miss Perfect here!
https://www.amazon.com/Little-Miss-Perfect-Critic-Yourself-ebook/dp/B08D5STTQX/ref=zg_bsnr_156572011_8?_encoding=UTF8&psc=1&refRID=GG3T8QBJAV0R1FRP6V24
Where to find Melissa:
Visit her website: www.loveyourlifecommunity.com
Find her on Instagram: www.instagram.com/loveyourlifecommunity
Find her on Facebook: www.facebook.com/loveyourlifecommunity
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram: www.instagram.com/_kristymartin
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women. www.facebook.com/groups/divinefemininealchemycircle
Visit my website: www.theselfprojectstudio.com
Join us for this episode where Katie shares more about branding and how you can use it to bring consistency and clarity to your business. You will not want to miss all of the great tips she has given us throughout this episode!
She is the creative director behind Katie Seitzer Design. She advises clients on how to communicate their unique story through engaging concepts, creative design and strategic visual communication to engage and connect to their target audience. Her goal is to bring clarity and dynamic visual interest to ideas and concepts that connect and inspire. She has worked with national books and magazines including Men’s Health, Women’s Health, Prevention, Runner’s World, Backpacker, Organic Gardening as well as many health and wellness book titles.
Where to find Katie:
Visit her website:
www.katieseitzerdesign.com
Find her on Instagram:
www.instagram.com/katieseitzerdesign
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Join Megan and I for this episode where she shares more with us about the toxins found in your products and what to look for and use instead.
Healthy living has always been a passion of Megan’s - which led her to graduating with a Master’s of Public Health and a 10+ year career in the public health field.
Becoming a mom broadened her focus of healthy living to detoxing her home environment. She researched and read everything she could find and cleared out all the “traditional” cleaning products you find under most kitchen sinks.
She loves helping others find safe swaps and helping remove the toxin filled products lurking in your home.
She shares more information through her podcast, Facebook group, 1:1 virtual consults, and her subscription box services.
Where to find Megan:
Get her free Eco-Friendly and Toxin-Free Gift Guide
megan-mikkelsen.mykajabi.com/giftgiving
Visit her website
www.detox.design
Listen to her podcast: Toxin-Free Talk
www.detox.design/blog
Find her on Instagram:
www.instagram.com/themeganmikkelsen
Find her on Facebook:
www.facebook.com/themeganmikkelsen
Join her Facebook Group:
www.facebook.com/groups/detoxbydesigninsider
Check out her Pinterest:
www.pinterest.com/detoxbydesign
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Angie joins us to talk all about the beauty and empowerment in solo travel. We touch on some of the beliefs that hold you back from travel and she shares some great budget-friendly tips with us!
Angie has been a solo traveler for the last five years and she has found travel to be such a gift that she now wants to share with others. She helps equip millennial women with the travel tools and secrets that enables them to travel more often and instills them with the confidence to create memorable experiences on any budget.
Find Angie on Instagram:
www.instagram.com/theflexitariantravels
www.instagram.com/theflexitariandigest
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, Self-Improvement and the Podcast.
www.facebook.com/groups/theselfprojectstudio
Join my women’s community Divine Feminine Alchemy for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Join me for this episode with guest host Lauren McKeaney, founder and CEO of the non-profit organization Picking Me Foundation.
Lauren shares with us invaluable tips and resources for managing skin picking and what Picking Me Foundation is doing for the dermatillomania community. She talks about how having a diagnosis allowed her to begin piecing her identity back together again and how when embracing progress over perfection is where happy, happens.
Check out fiddle packs which help promote getting finger energy off the body by visiting https://pickingme.org/shop.html. For every Fiddle Pack that is sold, one is donated to a Dermatologist, Pediatrician or sufferer in need.
Sign up for the Picking Me Foundation email list at pickingme.org
Find Picking Me on Instagram:
www.instagram.com/pickingmefdn
_______________________________________________________________________
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
An overview of Human Design - explaining the chart, what each of the pieces mean and how you can use it for improving your life, productivity, and happiness.
Human Design is a combination of ancient teaching systems and modern science and can help you have a better understanding of your personality, your health, your talents, your wisdom, your vulnerabilities, and much more. Know who you are, how your energy works, how you communicate most effectively, and how you can make decisions that are in alignment with your true nature.
Thank you for tuning in!
Find the accompanying YouTube video here.
https://youtu.be/BI3_DbmOYP0
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram @_kristymartin
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement
www.facebook.com/groups/theselfprojectstudio
Visit my website: www.theselfprojectstudio.com
Jenn McGregor is a Life Coach and Personal Trainer who is sharing her overall view on health and wellness and a few tips on how we can begin boosting our confidence TODAY!
You can live life and still reach your fitness goals
Don’t be afraid to try different things to see what works for you - there is no one right way to do health and fitness
And Jenn’s top tips for us…well you will just have to listen in!
”You can change the number on the scale but until you change what’s between your ears, your reflection is never going to show you what you actually desire.”
Thank you for tuning in!
Find Jennifer here: Instagram: @jennkeeganfitness
www.instagram.com/jennkeeganfitness
Find me on Instagram @_kristymartin
www.instagram.com/_kristymartin
Join my Facebook Community!
www.facebook.com/groups/theselfprojectstudio
Visit my website: www.theselfprojectstudio.com
Adrienne Barton, creator of The Art of Blended Chaos, joins us to share her story of how she became a bonus parent and all the ways in which she saw that others needed support in navigating blended family life. She uses her knowledge as a certified stepfamily coach, and her first-hand experience, to support new bonus moms and their families.
She tells us more about what values actually are, how your beliefs formed your current values, and gives us an actionable exercise to do to create crucial conversations with the people the people around you.
Adrienne is also the creator of Momffirmations - a weekly affirmation to encourage and inspire bonus moms, stepmoms, and moms to live their best blended family life.
Thank you for tuning in!
Find Adrienne here: Instagram: @theartofblendedchaos
Facebook: The Art of Blended Chaos
Website: www.theartofblendedchaos.com
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Join my Facebook Community!
Subscribe to my Newsletter
Visit my website: www.theselfprojectstudio.com
Caiti joins me for this episode to talk about navigating the discomfort of approaching sex ed conversations with our kids. She is a health and physical education teacher who was inspired to create The Parent Sex Ed Blueprint after acknowledging her own discomfort in how to handle teaching kids about age-appropriate sexual health.
Check out the free downloadable guide on Caiti’s website to get the top tips parents need to know about sex education. You can find it here! www.theparentsexedblueprint.com
I hope this helps you in feeling more confident in having these conversations!
Thank you for joining us!!
Link to State Policies on Sex Education in Schools www.ncsl.org/research/health/state-policies-on-sex-education-in-schools
Find Caiti here: Instagram: @theparentsexedblueprint www.instagram.com/theparentsexedblueprint
Facebook: The Parent Sex Ed Blueprint www.facebook.com/TheParentSEBlueprint
FB Group: www.facebook.com/groups/intentionalconfidentparents
Find me on Instagram @_kristymartin
Join my Facebook Community! www.facebook.com/groups/theselfprojectstudio
Subscribe to the Newsletter
Visit the website www.theselfprojectstudio.com
Join us for the latest episode with guest host Clare Hinks. Clare is a spiritual medium who does readings and runs workshops and development groups to help others develop mindfulness practices and explore their gifts.
Clare shares her story of how she began communicating with spirit as a teenager, her experience of remote viewing during assisting with a paranormal investigation, and all about how she is helping others now.
I can’t wait for you to listen to this one!
Thank you for joining us!!
Find Clare here: Facebook: Clare Hinks Medium Instagram: @clarehinksmedium
Find me on Instagram @_kristymartin Join my Facebook Community! Subscribe to the Newsletter Visit my Website
I am so excited for you to hear the latest episode with guest host Eric Slivoskey who is a Personal Development coach with an emphasis on resilience and clarity.
Eric shares with us his journey from childhood adversities, takes us through his incredible range of career experiences and tells us all about how he left his 9-5 and what he is doing now!
His story is one of incredible resilience and I know it will serve as inspiration to so many of you! And, there’s some really great wisdom and tips sprinkled throughout the whole show.
Thank you for joining us!!
Find Eric here:
Instagram: @ericslivoskey
Facebook: Eric Slivoskey
Website: www.ericslivoskey.com
Find me on Instagram @_kristymartin
Join my Facebook Community!
Subscribe to the Newsletter
Visit my Website
Come and join us in this episode with guest host Rebecca Blust! She is a master educator, speaker, author, and self proclaimed positive change agent.
She shares her story of her journey in creating her own happiness and is here to share with us how we can do the same. Learn more about what the negativity bias is and we can overcome it!
Rebecca’s also shares about her newest book compilation, “Ignite Happiness”, that is releasing and will be FREE on Amazon from August 28th-31st. Make sure you go and get your copy HERE!
Thank you for being here with us today!
Find Rebecca here:
Instagram: @positivethinkingrevolution
Facebook: Positive Thinking Revolution
Website: www.positivethinkingrevolution.com
You can find me on Instagram @_kristymartin
Join my Facebook Community!
Subscribe to my Newsletter
Visit my Website
Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.
- You must have the desire for the change. No one else can do the work for you. (4:52)
- Get clear on what you DO want, and what you DON’T want. (17:44)
- Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57)
- Forgive and let go of the past. (30:02)
- Self-honesty and self-awareness. Be a detective. Why am I feeling triggered? Why do I have this belief? Why am I stuck in this pattern? Ask why, why, why until you get to the root of the issue. (34:48)
- A little bit of grit. You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38)
- Brain Food. What are you consuming? Fear or love and growth? (51:37)
- Have healthy coping tools. Do you avoid and procrastinate? (55:32)
- Get uncomfortable, often. Grow, grow, and then grow some more. What can you do this week to stretch yourself? (58:25)
(47:35) The Census/Google Earth/Government Spy guy veers me off topic
In order to get the results, you HAVE to do the work. We can’t “quick fix” everything.
Thank you for joining me!!
Find me on Instagram @_kristymartin Join the Facebook Community! Subscribe to the Newsletter Book your 1:1 Breathwork session
I used to be a nurse. One who loved what I got to do. One who loved helping people in some of their most difficult and terrifying times.
Holding witness to life. Death. Abuse. Trauma. Grief. Hopelessness. Despair. Also joy, laughter, and love of the deepest kind.
While empathetic, nurses also have a switch to shut it down; to turn to auto pilot; to keep the emotions out of the way long enough to do the job; to avoid getting caught up in the heavy or chaotic energy that can surround many nursing environments.
Trauma is stored in our body, no matter how big or small it may seem. It all matters and it all deserves a voice!
Thank you for joining me!!
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Find me on Instagram @_kristymartin
Check out my Patreon community!
Healing is a lifelong journey. It is most definitely not a linear process. And it may not even be of this lifetime. I share my story from my Akashic record reading. This was my experience and my insights for anyone that is interested.
Thank you for joining me!!
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Find me on Instagram @_kristymartin
Here’s my perspective on the 5 things that are holding us all back from who we really want to be! Really, there’s just one…it’s YOU…it’s ourselves! So frustrating, right?
Take notes and USE these exercises!
(2:21) #1 - Your belief systems and stories you tell yourself
(9:10) #2 - Your fears
(13:39) #3 - Unwanted habits or coping mechanisms for temporary satisfaction
(17:10) #4 - Your expectations of yourself and others
(24:09) #5 - You’re waiting for permission
Thank you for joining me!!
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EFT (Tapping) Video for “Permission to Launch” VID
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I share MY take, my perspective on what I think the key differences are!
- Being handed a rule book vs. creating a relationship of your own design
- Fear-based vs. loving yourself and others
- Punitive vs. Karmic Law
I share a bit of my story of my views of religion growing up, and now as an adult.
Ultimate moral of the story: find a Higher Power that you believe in and can build a solid relationship with!
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Community
Join the waitlist for the launch of The Self Transformation Project
Join us this week for our very first guest interview! Sandy is a Reiki coach and intuitive energy healer with such a gift and a special message for the world! Tune in as she shares her story of being diagnosed with Lupus, her struggle with orthorexia, and how she healed her body, mind, and spirit through Reiki healing and intuitive, plant-based eating.
Find Sandy on Instagram @reikicoachingbysandy
Book your distance Reiki session with Sandy here!
Running On Empty by Dr. Jonice Webb
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Join the Facebook Community - The Self Project Studio Collective
Join the waitlist for the launch of The No More Numbing Project
How are the recent events in media affecting our kids? Are we having these conversations with our kids? Are we having these conversations amongst ourselves?
How do we talk to our children about racism? How do we address the underlying systemic problem when we say we want to do something to help? But we feel maybe that we don't have any power or we don't know what to do. Listen to this episode and then go and check out some of these resources.
wecantbreathe resources for KIDS
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Collective
Join the waitlist for the launch of The No More Numbing Project
Learn more about how I was introduced to energy healing, law of attraction, my manifestation experiments and how I found faith and a Higher Power that makes sense and means something to me.
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Collective
Join the waitlist for the launch of The No More Numbing Project
Learn more about me, my story, and my mission to help empower you to live your life on your terms! I share briefly about my adventure to re-discover who the F* I AM!
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Collective