The Star Tulip: Recent Episodes
Vignette Ching
A love letter to humans. From the mind of Vignette Ching, acupuncturist, herbalist, and holistic healer of The Star Tulip Clinic. Meditations, meanderings, musings designed to bring more light on the planet. Learn how to heal your own trauma and create a life you like.
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Giving a good twist on how to do gratitude in a way that gets opyou more direct results and might actually be easier (and more fun) to practice!
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Spiritual development’s not a race, but you know what I mean! Tonight we’re talking about why it’s a good thing that we don’t always manifest everything we want overnight (even though sometimes we do and that’s fun too)!
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What comes after all the healing? Healing is great, but it’s also an easy place to plateau if we only ever focus on “fixing” what’s wrong. Sometimes it’s helpful to also focus on what you plan to do with all that health you’ve created, and what else you want to bring into your life. For me, it’s more sparkle, please.
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In tonight’s episode we’re talking about how to use a healing session, next steps, and what to expect moving forward. ❤️❤️
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Welcome back! We’re finally back for season 2. Join me for an explanation of what self love actually is and a quick meditation to draw more of into your life.
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Marie joins us with a bedtime song you can find on Spotify under London and Rome. We also talk accepting the reality that we are in now. Whatever that looks like for you.
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Did you know the star tulip flower essence was about deepening your intuition? That’s what this show is about!
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Are you feeling dense and heavy right now? Lazy maybe? There’s a reason and it’s not all bad.
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Did you know?
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Have you been wondering whether or not to wear a mask? Jhilya Mayas, a public health expert with a background in microbiology, and all around good human, gives us the definitive answer. We also hash out privilege, respectability politics, hope for humanity, and whatever else we could fit into an hour. In the episode Jhilya generously mentions reaching out for masks! Shoot an email to hello@thestartulip.com to get connected.
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Society as we’ve conceived of it has dehumanized us, that’s why we need so much healing and “self-care.”
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In this special bonus episode, we are featuring Hanifa Barnes speaking from her own podcast, Disrupting Balance. Hanifa shows us how she unpacks her own trauma, and rage and gives us space to do it for ourselves. You can find her at www.disruptingbalance.com
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In any healing journey, inevitably the things that caused you to be sick will come up for you to reevaluate. As we continue in this process of dismantling racism, where have you been feeling uncomfortable? That’s good, lean into that feeling. It will show you some new things. The book I mention is How to be Anti-Racist by Dr. Ibram X. Kendi. Here is also an amazing list of resources by Zahra Barnes for Black mental health resources if anyone is looking. https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1gY-R_kveYrGFiKyD0ChQORtq6UWIK4-Cj-Oqarm3gJaN5v4rN2Hv_jXQ
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As more and more protests continue and people are stepping up for justice, I have been alternating activism and quiet reflection of how best to be of service. If you’re looking for more ways to be involved or support, here are just a couple options to look into - Practical action steps supporting Breonna Taylor, msha.ke/30flirtyfilm Critical Resitance's Abolitionist Toolkit to understand what abolishing the police really entails, http://criticalresistance.org/resources/the-abolitionist-toolkit/?fbclid=IwAR3rvI8iTHX9I9Lzj_SrQCaF7CCJBGsa5LSakpFU-FY7A3iCyWBfgZV3LvY
Love to all of us looking into our shadows.
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It’s always good to go back to the basics and heal our hearts.
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Have we all been hearing about how kids as young as 2 start internalizing notions about race and how important it is to talk to them about it? Me too, but I always wonder, “how?” So here is an example of me doing it and sometimes doing it poorly because it’s awkward and hard. There were many cringeworthy moments and he surprised me with some toxic masculinity I didn’t know someone who I have been so careful in shielding from violence and mindful about gender language could be. I hope this is listened to with love.
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The illustrious Kate Drabinski stopped by to drop some wisdom about how to keep a routine right now and what it’s doing for her. Listen in and then read her blog. It’s full of delightful and poignant reflections that have always lit a spark in me. Whatisawridingmybikearoundtoday.com
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So many feelings for a new traumatizing # everyday. Let’s talk about it. If you’re looking for resources: text FLOYD to 55156, donate to minnesotafreedomfund.org to help protestors who’ve been arrested, follow black lives matter, the conscious kid. Find flo at flosoul.com Rest, unplug, be kind to yourself and others.
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Let’s go back in time to a recording I did that helps you find clarity when you’re struggling with a decision and have more awareness of what your body is always trying to tell you.
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Sometimes you don’t need to know why you’re having feelings, and the questioning can keep you stuck in the cycle of the story. So I practice a little of my own advice and then hand it off to journalist Jordan Flaherty for a thoughtful list of movies that are helping him right now.
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Sometimes it’s good to get some guidance outside of yourself. Tarot reading is popular for a reason, and it’s especially good with a good guide. Vanesa is very modest, but she’s told me the cards whisper to her. Listen to what she helps me work through. Then follow her and book a session @liminalmedicine
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Want to hear how taking just 3 deep breaths evokes a powerful healing response? Listen to Erin reduce her physical pain level and release some deep emotions.
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Want to hear from someone doing well right now? Me too. Let’s remind each other of how things can look as we go forward. Much love to Maisha for this submission,
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That’s all it takes to do deep, deep healing work in your body. Let’s do it together and then listen to Tara talk about life after coronavirus in NYC. If you’re wondering, she’s referring to an episode we did last week: I run with Maud.
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Let’s take a rambling walk down your noisy brain and see if we can’t clear out some of the noise. Plus a happy sound recording, send in more of those!
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Capture a memory with sound and live in those good moments.
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I very imperfectly try to capture staying soft in a hard time. Flo stops by with the perfect song to remind us life is still beautiful. Follow her @flosoul.
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I’m just letting Kate Becker take over on this one. Use your breath to get closer to yourself. ❤️
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We have a special submission from coach and holistic body worker, Miinkay Yu. Find her at miinkayyu.com and then listen to Vignette go off again about how important it is to give yourself permission to just be.
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Taking a beat from my spiritual soapbox to let you listen in on what a couple beautiful souls are doing right now. I love hearing what it’s like in the hearts and minds of other folks, don’t you?
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Sometimes you have a hard time and you want someone else to take over for a minute. So, let me! And listen to Jasmine Tommaso sing her new recording, Fragore, because listening to something beautiful puts you in a beautiful place.
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The body is never random, it’s always trying to tell you something. Let’s listen to what it has to say.
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In the middle of recording, I got interrupted by a very special guest. Please enjoy this slightly long bedtime story. May it put you to sleep.
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Come get a sneak peek of what the star tulip is about.
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Sometimes once it gets dark, things feel hard. Good thing we have Sarah Quintana on tonight to keep the monsters at bay with a soothing balm. Call Sarah up for a private concert while she’s still available.
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We hear from my friend Christopher Zippy Kaufman and his sage wisdom for how to survive right now. Find him at ckzippy.com and @zippykaufman on twitter or insta. Then let’s talk survival because that’s the name of the game right now.
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We hear from a beautiful acupuncturist and mother, Jacqueline Kook, and send some love to someone we care about.
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Lets tell each other the truth of what it looks like right now, and remember it can look all the ways. I felt good today, like myself for the first time in a minute. Then listen to a special bedtime song from good friends DaniW and Drew. Look them up on YouTube at DaniWDrewMusic
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Today we have a most special guest, Vanesa Fimbrez. She’s an acupuncturist, an up and coming social worker, an all-around good human, and she’s giving us a new kind of meditation to try. Please enjoy.
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Sometimes in the crush of all that is going on I have been wondering to myself if I am quietly going insane. So, I made a meditation for it.
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Let the old stuff go and grow into something else.
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Tell me about your day! How was it? Give me the scoop, the details. Let’s just have some quality check in time. Love, Vignette
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And maybe it will help you to hear them too.
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Being grateful doesn’t need to be forced. It’s easy when you turn in the tap to your feelings. I just got early feeling grateful for you. Try it. It brings good things.
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Forget going back to normal. Embrace the possibility of what comes next.
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You know I’ve been wanting to go on a space walk. Let’s do it, and maybe discover a little more of what you’re made of.
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Have a specific spot that feels uncomfortable? Let’s take care of that together.
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Give yourself permission to do it all tonight. Be ugly, eat all the things, buy all the things, watch all the things. Just do it with awareness.
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You’re going to be what you were always meant to be
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We have so much time left indoors! No need to write that Nobel prize winning piece tonight. Just give yourself permission to do nothing for a minute. Then take a trip with me into the clouds.
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A thought exercise for you. What if you were a microcosm of the planet and healing yourself could heal the world?
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Here. Are. My. Robot. Arms. Just dance awkwardly with yourself or someone else. Just do it. Do. It.
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So, we think meditation is all about relaxation, but sometimes you get bumps on the path to bliss. Here is a helpful understanding about why some people “can’t do” meditations. ❤️
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Did you know anything can be a meditation? Listen to a ramen recipe reading to see what I mean. Set your intention and you’re doing it. Recipe courtesy of June Xie “Easy Homemade Ramen” on delish.com
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Our first listener request! Take a jaunt through your own vacation house and move from your past to your future.
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Old pains you’ve kept close to your heart are old news. Put them down and fill up on rainbow power.
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We’ve reached episode 7. A short exercise to pay closer attention to what’s happening around and inside of you. Take 5 minutes to take stock and build your awareness muscles.
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There’s a lot of talk right now about how important it is to boost your immune system. How do we do that? Let’s find out and then do it together, here, in 20 minutes.
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We are hunkering down, but the trees in our yard were budding today. I thought it might be nice to enjoy what spring has to offer. Bud from an acorn to a tree with me.
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Come with me on a trip to the beach. I’m picturing something tropical, what about you?
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Sometimes when we’re faced with big (or small) decisions, uncertainty, or change, it’s easy to feel like we don’t know enough or don’t have enough resources to move forward. Come take a trip inside yourself to see you’ve already got everything you need!
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Tonight we’re looking at what to do when you have a feeling you hate. Sometimes when we’re feeling anxious or uncomfortable, it’s easy to say “ugh, I wish that feeling would stop.” Here’s a simple exercise for what do with those feelings you wish would go away.
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Got time during a global pandemic? Take a 20 minute meditative journey through your body to the center of the planet and fill up on good vibes.
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