Coach Cast: Recent Episodes
Justin Petersen and Darren Odell
We're going explore everything to do with coaching, beating down negativity, boosting your productivity, making you feel like you can achieve anything and speaking to some of top achievers in our current culture to give you the hacks, tools and secrets to becoming better at coaching, self improvement and giving you the best chance at life!
The Final Coach Cast!
So that's it unfortunately, we've recorded our final episode.
Today we talk about why we're wrapping it up, why the website is no more, where you can find all the episodes as we shut down our podcasting host and also what the legacy will be.
It's all the episode and you can enjoy the final episode here and on YouTube forever as we move everything over there to be there as legacy for you to enjoy the awesome content we brought you.
www.youtube.com/realcoachcast
Coach Cast ..... Mastering your time - Don Davis
Don Davis is not a time traveller but he has mastered the art of the thing we never seem to have enough of too much of ....TIME!
Darren goes deep with Don, to discover what is actually work life balance, the battle of managing time, why social media is such a time drain and what you can do to get control of time in your life as a coach and as a person.
How do I reach Don?
https://www.lifesciencesuccess.com/
Don's Podcast:
https://podcasts.apple.com/us/podcast/id1527895582?mt=2&ls=1
Social Media for Don:
https://www.linkedin.com/in/dondavis/
https://www.youtube.com/channel/UCbOgCqWHaOEMuBzndrpAJYQ
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachcast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast Help! How do I get clients? with Lindsey Dotzlaf
Lindsey Dotzlaf is a leader on pushing the art and skill of coaching further, she alsos runs her own successful podcast and Darren and Justin managed to extract her from her incredibly busy schedule and grab her for a hour or how to get clients.
Lindsey covered so much and she even taught Darren and Justin a thing or two about social media and how to make getting clients easier, accessible and also when to say yes and also no.
How do I reach Lindsey?
https://www.lindsaydotzlafcoaching.com/
Lindsey's Podcast:
https://www.lindsaydotzlafcoaching.com/podcast/
Social Media for Lindsey:
https://www.instagram.com/lindsaydotzlaf/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachcast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - Brad Whelan
Brad Whelan brings his experience of how he had to adapt and change and used the power of networking to modify his business after the COVID-19 pandemic, he also shares many of the stories in the West Coast Swing world where he and Coach Cast presenter Justin met.
In this eye-opening and postive episode, Brad focuses on his gratefulness, long distance relationships and building your belief into a business but also making sure you can make money from it.
How do I reach Brad?
https://www.bradfordwhelan.com/
https://www.instagram.com/bradfordwhelanphotography/
https://www.facebook.com/BradfordWhelanPhotography
https://www.tiktok.com/@sirbradford13
Brads Networking Group - London Chapter
https://bnilondon.com/en-GB/index
E-Mail: brad@bradfordwhelan.com
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachcast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - Life 2.0 - Post COVID
Mary Curran one of Ireland's leading coaches on "doing what you love" joins Darren and Justin to talk about life after COVID, in amongst all negativity about life currently, they all take a step back and look at how the whole word is changing after nearly 2-3 years of a completely different way of living, coaching and also how companies have had to adapt.
Fun, friendly and entertaining, Mary brings up some valid points that could help you if you're sitting down and wondering what life has in store for you.
How do I reach Mary?
https://marycurran.ie/
Watch Marys work: https://www.youtube.com/user/marycurrancoach
E-mail Mary: info@marycurran.ie
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachcast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - Mental Health
Coach Cast - this episode is focused on Mental Health and if you are affected by any of the subjects that Darren and Justin talk about in this episode there are resources below that you can use to seek assistance, support and advice.
Please use the resources below if you are struggling with Mental Health:
https://www.mind.org.uk/
https://www.nhs.uk/nhs-services/mental-health-services/
https://www.samaritans.org/
Samaritans Phone Number - 116123
https://www.sane.org.uk/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - Sensitive Content - Michele Benyo
Coach Cast spoke to Michele Benyo who runs the website Good Grief Parenting and spoke about a subject that has affected everyone across a life time - grief.
Join Justin and Darren as they approach this sensitive area of coaching with Michele.
This episode contains sensitive content - if you affected in anyway by this episode please STOP listening and use the links provided below.
--
To work with Michele
Website: http://www.goodgriefparenting.com
Instagram: @goodgriefparenting
If you've been affected by this episode - please use the links below:
http://www.samaritans.org
http://www.sane.org.uk
http://www.nct.org.uk
http://www.childbereavementuk.org
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms:
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - Steve Reed
Coach Cast sat down with Steve Reed, who swapped his successful radio career for voice over work, in this in-depth and entertaining chat Steve takes through his journey from his first public speaking engagement right through to major turning points in his life and helps you if you want to start your voice over journey.....while sharing his love for hedgehogs?!
Join Justin and Darren as they analyse and work out what got Steve here today and understand Steve's mindset at different parts of his story.
To work or be coached by Steve you can contact him below:
Website: https://stevereedvoiceover.co.uk/
Steve's Podcast: https://podcasts.apple.com/ph/podcast/steve-reed-chats/id1589049262
Software mentioned by Steve - https://www.audacityteam.org/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - from footballer to Elvis!
Coach Cast spoke to Ben Marskell from West London in an episode where he talks about the highs and lows of being a footballer while also signing his heart out as Elvis on the stage in Graceland, this story is one of highs and lows and shows what you can do if you put your mind to anything.
Join Justin and Darren as they follow this fascintaing story from top league footballer to personal trainer, yoga instructor, boxer and becoming a top singer in his class sharing his talents from the local golf club to Canada.
To book Ben, please visit the website
Website: https://benmarskell.com/
E-mail Ben: ben.marskell@sky.com
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to Coach Cast......see you next month!
Coach Cast Season 2 Review
Before Season 3 starts next month - Darren and Justin look back on another exciting season of great guests, stories and their takes on what they've learnt from making another blockbuster season of everyone's favourite coaching podcast - Coach Cast
We'll see you for Season 3 on the first!
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Thank you for listening to Coach Cast......see you next month!
The Coach Cast - Terry Tucker - Two Part Season Finale
Welcome to the final and second part of the Coach Cast season finale - Terry Tucker joined Darren Odell just before Christmas and talked about some mind blowing subjects, in this inspiring second part, Darren takes in more of Terry's story and asks how we can use his story to motivate ourselves.
Contacting Terry Tucker:
https://www.motivationalcheck.com/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to Coach Cast......see you next month!
The Coach Cast - Terry Tucker - Two Part Season Finale
It's the Season Finale and this two part episode spread out over two months will be a belter to listen to ..... which is all down to our enthusiastic guest Terry Tucker to what can only be described as a journeyman with so much inspiration, life stories and love to give that you don't want to stop listening.
Contacting Terry Tucker:
https://www.motivationalcheck.com/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Thank you for listening to Coach Cast......see you next month!
Coach Cast - Justin Petersen - How to make a GREAT podcast!
Coach Cast is nearly two years old and ahead of it's Season Finale next month, Darren stole the presenting mic from Justin and turned the tables on him and asked him all about podcasting.
This episode contains all you need to know about podcasting from not buying the expensive gear to how to upload a podcast, it's a great listen for the new podcaster right through to new tips and tricks for the experienced podcaster.
Podcast Resources:
Podcast Hosting:
www.spreaker.com
www.buzzsprout.com
www.podbean.com
Podcast Producing Software:
www.anchor.fm
Podcast Remote Recording:
www.riverside.fm
www.cleanfeed.net
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts or Spotify!
--
Thank you for listening to Coach Cast......see you next month!
The Coach Cast - Henrietta Ray - How to LEVERAGE Social Media Properly
Coach Cast had asked Henrietta Ray to return after the success of Season 1's episode "That's It I'm going online - but this time we all focus on social media and how to use it properly instead of scrolling through it all day.
......we do go back to basics but in a different way!
Contacting Henrietta
Website: www.coachmywebsite.co.uk
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
The Coach Cast - Martin Pigg - Improving your Mindset - Martin Pigg
Coach Cast had an absolute fascinating guest in Martin Pigg who has had an absolutely trans-formative journey from being a normal person to almost becoming super human by working out, flying and a set of speedos, through a rock solid mind strength - this one was an absolute delight to record and you'll learn so much about your mindset.
Apologies for the sound quality on Darrens microphone, technical issues forced us to switch mics at the very last minute.
Contacting Martin:
Website: https://www.martinpigg.com/
Twitter, Instagram, Clubhouse: @martinpigg
If you DM the word "PIGG" to Martin's Instagram he will send a FREE guide on the PIGG Principle
--
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
Our socials are:
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Inspirational Quotes:
Martin Pigg:
"Never allow the voices of mediocrity to silence the whispers of your own soul."
A Martin Pigg-ism - TM
--
Darren Odell
"If obstacles arrive try changing to reach your goal but don't change your decision to go there."
Zigg Ziggler
--
"Pilots are a rare kind of human. They leave the ordinary surface of the world to purify their soul in the sky, and they come down to the earth only after receiving the communion of the infinite."
Jose Maria Velasco Ibarra
--
Thank you for listening to Coach Cast......see you next month!
The Coach Cast - Colin Turner
Coach Cast asked running coach, nutritionist and teacher Colin Turner from a windy Boston to talk about how running and coaching are closely linked and we certainly learnt some new methods for approaching clients.
Darren wanted to take the show in a different direction and approach it from a direction of how two disciplnes are exactly the same when they feel completely different, Colin was one of the most interesting guests and blew our minds about how we think about running and how he changed our attitude in seconds.
Contacting Colin:
Website: https://turnerfitnesscoaching.com/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachast on Facebook
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to Coach Cast......see you next month!
The Coach Cast - Carissa Karban - Are you new to coaching? then listen up!
The "Coach Cast" inbox has been inundated with messages from Coachs and Clients who are new to this journey and Darren and Justin answered their call and brought on someone who could set you straight onto the right path and give you the advice and support you need.
So Darren and Justin invited Carissa Karban onto the show. She's a leadership coach who helps corporate leaders achieve career mastery through impact and fulfilment. Based outside Denver, Colorado she's been coaching since 2014 and specializes in working with clients to overcome their past and maximise their goals in order to live to their full potential.
Books and links mentioned in the show:
Becoming by Michele Obama - https://www.amazon.co.uk/Becoming-Michelle-Obama/dp/0241334144
Brightpages for Journaling - https://app.brightpages.com/
Contacting Carissa:
Website: https://www.carissakarban.com
Twitter: https://twitter.com/karbanfootprint
Instagram: https://www.instagram.com/carissakarban
LinkedIn: https://www.linkedin.com/in/carissakarban
--
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
Social Media:
http://www.facebook.com/realcoachcast
http://www.instagram.com/realcoachcast
http://www.twitter.com/realcoachcast
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
--
Inspirational Quotes:
Carissa Karban:
"You never change things by fighting the existing reality to change something, build a new model that makes the existing model obsolete."
Buck-minster Fuller
Darren Odell
"Amteurs practice until they get it right, professionals practice until they can't get it wrong."
Peter Thompson
--
"“If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means keep moving."
Martin Luther King Jr.
--
Thank you for listening to Coach Cast......see you on the 15th next month!
The Coach Cast - Camy Kennedy - Help! I'm a PERFECTIONIST
Darren and Justin talk to Camy Kennedy a coach that uses your spirit, body and mind to help you deal with being a perfectionist.
In this honest, self aware Camy, Darren and Justin find out discover how they beat their own perfectionism and how they used it to help others, whilst also discovering the many tools you can use to overcome it yourself.
Contacting Camy Kennedy:
Website: https://camykennedy.com/call
The Mindset Show: https://camykennedy.com/listen-2/
Free Perfectionism Seminar: https://camykennedy.com/perfect
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via these platforms
www.coachcast.co.uk
Drop us an e-mail: hello@coachcast.co.uk
http://www.facebook.com/realcoachcast
@realcoachcast on Instagram
@realcoachcast on Twitter
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
**
Inspirational Quotes:
Camy Kennedy:
"It's not about perfection, it's about practicing your potential"
Unknown
Darren Odell
"Being a perfectionist, reflects ultimate lack of self acceptance"
Laura Burnham Fortgang
"When you stop expecting people to be perfect you can like them for you they are"
Donald Miller - A Million Miles in a thousand years
Thank you for listening to The Coach Cast......see you next month!
The Coach Cast - Top 10 Mistakes to AVOID as a COACH
Darren and Justin talk about all the mistakes, new, experienced and even multi-million pounds coaches make and how you can fix them - we also answer some of the most common questions we get from potential clients for coaches, a great listen and insight for everyone.
Shownotes:
Business support:
- www.consumersearch.com
- www.fsb.org.uk
- www.britishchambers.org.uk
Coach search and sourcing:
- www.lifecoachspotter.com
- www.coachthelife coach.com
- www.the-coaching-academy.com/
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Contacting Justin Petersen
You can also reach the show directly by reaching out to Justin via the website:
www.coachcast.co.uk
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
**
Inspirational Quotes:
Darren Odell
"People with goals SUCCEED because they know where they're going"
Earl Nightingale
"Have no fear of PERFECTION you'll never reach it"
Salvador Dali
Thank you for listening to The Coach Cast......see you next month!
Coach Cast - Tessa Cunningham Munroe - Smashing through your plateaus
A full transcript of this episode is available at http://coachcast.medium.com
Darren and Justin revisit Canada but this time they bring to the table, Tessa Cunningham Munroe, forward thinker, championship dancers and a groundbreaking teaching and coaching program aimed at everyone called "Swing Literacy"
All three of them sit back and relax in this one and talk about getting stuck and what it feels like, how to beat it and most importantly enjoying it.
Justin admits how he cried as a middle aged man, Tessa makes accountability fun for everyone and Darren tells us that when in France always send the invite to the wife!
Shownotes:
Books mentioned during the show:
A Year in Provence by Peter Mayer
**
Contacting Tessa Cunningham Munroe:
https://www.canadianswingchampions.com/
https://www.swingliteracy.com/dancer-development-program/
https://www.facebook.com/mylesandtessa
https://www.instagram.com/mylesandtessa
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
Contacting Coach Cast:
You can also reach the show directly by using this NEW easy page!
www.coachcast.co.uk
or drop us an e-mail
hello@coachcast.co.uk
All social media for Coach Cast is - @realcoachcast - there's only one!
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to The Coach Cast......see you on 15th!
**
Inspirational Quotes:
Tessa:
"You can't solve problems with the same thinking that created them"
Albert Einstein
Darren:
"There is no failure, there are just experiences and your reactions to them"
Tom Kraus - Opera Singer
"Overthinking is the art of creating a problem that even isn't there"
Ben - 9 year old Coach Cast listener!
Justin:
"Everyone's plateaus, it's what you do next that counts"
Noel Cagan
Coach Cast - Warren Coughlin - Maximise your coaching
A full transcript of this episode is available at http://coachcast.medium.com
Darren and Justin bring on a multi million pound consultant Warren Coughlin from Toronto in Canada who has helped many businesses across globe whilst benefiting good causes at the same time.
In this mind blowing episode, Warren, Darren and Justin find out why you should be thinking ahead instead of being in the now, why the coaching relationship is so important and how all entrepreneurs can really make a difference.
Shownotes:
Books mentioned during the show:
Blah Blah Blah! Memoirs and advice from one of British advertising's mavericks by Dave Buonaguidi
I'm Ok, You're Ok: A practical guide to Transactional Analysis by Thomas A. Harris M.D.
**
Contacting Warren Coughlin:
Website: https://warrencoughlin.com/
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
Contacting Coach Cast:
You can also reach the show directly by using this NEW easy page!
www.coachcast.co.uk
or drop us an e-mail
hello@coachcast.co.uk
All social media for Coach Cast is - @realcoachcast - there's only one!
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to The Coach Cast......see you on 15th!
**
Inspirational Quotes:
Warren:
"When you were born you cried and the world rejoiced"
Origin - part of a Cherokee proverb
Darren:
"You can't build a reputation on what you're going to do"
Henry Ford
Justin:
"Discipline is actually a muscle"
Rob Dial
Coach Cast - Dan Mickle - Beating your blindspot
A full transcript of this episode is available at http://coachcast.medium.com
Darren and Justin talk to top sports psychologist, founder of the Soul Performance Academy and presenter of the The Mental Podcast Dan Mickle from Pennsylvania in America.
In this fun packed and entertaining episode, Dan, Darren and Justin find out why they shouldn't suck, how they overcame their own blind-spots and why taking it slow is so important to your own self-improvement
Shownotes:
Books mentioned during the show:
Tim Ferris - Fear Setting TED Talk - https://youtu.be/5J6jAC6XxAI
The Biggest Bluff: How I Learned to Pay Attention, Take Control and Master the Odds: How I Learned to Pay Attention, Master Myself, and Win
**
Contacting Dan Mickle:
Website: www.danmickle.com
All social media: @realdanmickle
E-mail: dan@danmickle.com
**
Contacting Darren Odell:
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
Contacting Coach Cast:
You can also reach the show directly by using this NEW easy page!
www.coachcast.co.uk
or drop us an e-mail
hello@coachcast.co.uk
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to The Coach Cast......see you on 15th!
**
Inspirational Quotes:
Dan's quotes
"Don't Suck" (listen back to why he uses this one)
Dan Mickle
"You can't smell the roses, if you're running with them"
Dan Mickle
Darren's quote
"There is no alchemy for weaknesses, they can be removed but they cannot be transformed into strengths, the goal therefore is to manage the weaknesses, so that the strengths can be freed to develop and become so powerful that they make the weaknesses irrelevant"
Donald Clifton and Pamela Nelson - Play to your Strengths
Justin's quote
"You should be far more concerned with your current trajectory then your current results"
James Clear - Atomic Habits
The Coach Cast - Season 1 Review or How to or / not to make a podcast!
4jeuxD3EspVo8P6izwJZ
Darren and Justin reflect on their experiences on producing the first season of the Coach Cast.
In this episode they take their foot off the gas and go back over some of the rights, wrongs and lessons when making content, their favorite guests, technical fun and all the things they're going to take into Season 2 which starts in March.
Shownotes:
Darren Odell
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly by reaching out to Justin via these platforms
@jpsmiles on Instagram
@juzzyp on Twitter
www.justinpetersen.co.uk
Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!
Thank you for listening to The Coach Cast......see you next month!
The Coach Cast Episode 11 - Dr Marcia Reynolds PsyD
Welcome to the Season Finale of The Coach Cast and we're proud to present our two-part special with Dr Marcia Reynolds PsyD - this awesome coach managed to squeeze her into her incredibly busy schedule to share some real knowledge about coaching, aspiring coaches and even gave away some value for anyone on their own journey.
Darren sits down with her and they cover a wide ranging topocs from Dr Marcia's incredible prison to world reknowned coach story right through to being an effective coach and even facing your own fear.
This is part two which is released near enough the end of the month.
Shownotes:
Dr Marcia Reynolds
Books:
Coach the Person, Not the Problem by Dr. Marcia Reynolds PsyD
A Guide to Using Reflective Inquiry
Get in touch with Dr Marcia Reynolds PsyD via these links
https://covisioning.com/
https://www.youtube.com/channel/UCk-qGpSAQqW0nuKC22_DcFg
Darren Odell
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly by reaching out to Justin via these platforms
@jpsmiles on Instagram
@juzzyp on Twitter
www.justinpetersen.co.uk
Thank you for listening to The Coach Cast......see you two weeks!
The Coach Cast Episode 10 and 11 - Dr Marcia Reynolds PsyD
Welcome to the Two Part Season Finale of The Coach Cast and we're proud to present our two-part special with Dr Marcia Reynolds PsyD - this awesome coach managed to squeeze her into her incredibly busy schedule to share some real knowledge about coaching, aspiring coaches and even gave away some value for anyone on their own journey.
Darren sits down with her and they cover a wide ranging topics from Dr Marcia's incredible prison to world reknowned coach story right through to being an effective coach and even facing your own fear.
Part One of this podcast is released today and part two will be released at the end of the month.
Shownotes:
Dr Marcia Reynolds
Books:
Coach the Person, Not the Problem by Dr. Marcia Reynolds PsyD
A Guide to Using Reflective Inquiry
Get in touch with Dr Marcia Reynolds PsyD via these links
https://covisioning.com/
https://www.youtube.com/channel/UCk-qGpSAQqW0nuKC22_DcFg
Darren Odell
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly by reaching out to Justin via these platforms
@jpsmiles on Instagram
@juzzyp on Twitter
www.justinpetersen.co.uk
Thank you for listening to The Coach Cast......see you in two weeks!
The Coach Cast Episode 9 - Darrin Murriner
It's part three of the of our business focus series and we opened it up to our community and you asked so many questions that we had to narrow it down to five.
Darren and Justin talk to Darrin Murriner, CEO of Cloverleaf which is an organisation laser focused on personal growth and development but he's also a published author with his top selling book "Corporate Bravery" which looks at eliminating fear based cultures in the work environment.
The Two Darrens (or Darrins) sit down with Justin and go through each questions and cover everything from staying energised to marketing your business.
Shownotes:
Darrin Murriner - CEO of Cloverleaf and Author of Corporate Bravery
Books:
Story Brand by Donald Miller
Get in touch with Darrin via these links
http://twitter.com/murriner
http://www.cloverleaf.me
You can also e-mail Darrin: darrin@cloverleaf.me
Darren Odell
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly by reaching out to Justin via these platforms
@jpsmiles on Instagram
@juzzyp on Twitter
www.justinpetersen.co.uk
Thank you for listening to The Coach Cast......see you next month!
Inspirational Quotes
Darrin:
"Never let the fear of striking out keep you from playing the game" - Babe Ruth - New York Yankees Baseball Player
Darren:
“When are you surrounded by people who share a passionate commitment around a common purpose...anything is possible" - Howard Schultz
Justin:
"Recognize your limitations and build a team that compliments your strengths but also your weaknesses" - How to Lead - Jo Owen
The Coach Cast Episode 8 - Bruce King
It's part two of the three part business special and it's all well and good having a great product or service but how do you sell or market it to your customer.
Darren and Justin talk to Bruce King a sales, marketing and personal growth coach from www.bruceking.co.uk and co-founder of The Rainmakers Club, a free online resource for anyone wanting to improve and accelrate their business skills.
He brings a wealth of experience and blows us away with how simple selling, marketing and growth can be and strips it down so everyone can understand while having fun along the way.
Shownotes:
Bruce King
www.bruceking.co.uk
The Rainmakers Club
www.therainmakers.club
Darren Odell
To get in touch with Darren about coaching, the show or being a guest, his details are here:
www.odlcoaching.co.uk
info@odlcoaching.co.uk
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly by reaching out to Justin via these platforms
@jpsmiles on Instagram
@juzzyp on Twitter
www.justinpetersen.co.uk
Thank you for listening to The Coach Cast......see you next month!
Inspirational Quotes
Bruce:
"Most people do not realise they have the potential to achieve greatness and because they do not, they don't commit the time, make the sacrifices, overcome their fears, exprience the failures, and keep to a plan long enough to become amongst the very best in the world to become World Class in their chosen field.
Most people just occasionally flirt with success instead of making a lifelong commitment to it, but it's not a question of can you because anyone can, the question is simply do you want to and will you do what it takes" - Bruce King
Darren:
“Your attitude and not your aptitude will ultimately determine your altitude" - Zig Ziegler
Justin:
"Laziness comes you're chasing money, instead of a game where you love the process" - Gary Vaynerchuk
The Coach Cast Episode 7 - Henrietta Ray
It's part one of the three part business special and at this time you're feeling vulnerable, nervous about going online and have no where to turn because there's just so much information out there.
Darren and Justin talk to online website coach Henrietta Ray from www.coachmywebsite.com and breaks down every part of being online, including her own journey, other peoples online struggles and why you shouldn't be afraid even if you don't know about technology, even Darren gets his mind blown!
Shownotes:
Websites mentioned during the show, we have not been paid to talk about these websites.
Canva
http://www.canva.com
http://www.linkedin.com
Shopify
http://www.shopify.com
Think Chrysalis
https://thinkchrysalis.com/
Squarespace
http://www.squarespace.com
Inspirational Quotes
Henri:
"A journey of a thousand miles starts with a single step" - Lao Tzu
Darren:
“The chains of positive habit are too light to be felt until they become to heavy to be broken" - Warren Buffet
Justin: "Good persuaders listen twice as much they talk " - How to Lead by Jo Owen
Contact Details
Henrietta Ray
www.coachmywebsite.co.uk
E-Mail: henri@coachmywebsite.co.uk or henri@coachmybusiness.online
Darren Odell
To get in touch with Darren about coaching, the show or being a guest, his details are here:
wwwosglifecoaching.co.uk
osgcoaching@gmail.com
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly by reaching out to Justin via these platforms
@jpsmiles on Instagram
@juzzyp on Twitter
www.justinpetersen.co.uk
Thank you for listening to The Coach Cast......see you next month!
The episode is an introduction to our three part business special and who else but The Coach Cast's Darren Odell to introduce you to this great three parter which they've planned over the next three months.
Darren introduces you to principles of business coaching, all the benefits and the details you need, but don't worry, we don't get into deep and it's Justin's job to make sure this all makes sense you.
Shownotes:
McKinsey 7S Technique
https://www.mindtools.com/pages/article/newSTR_91.htm
https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/enduring-ideas-the-7-s-framework
British Chamber of Commerce
https://www.britishchambers.org.uk/
Chartered Institute of Management
https://www.managers.org.uk/
Inspirational Quotes:
Darren: “An organisation’s ability to learn, and translate that learning into action rapidly, is the ultimate competitive advantage” – Jack Welch
Justin: "Life opens up opportunities to you and you either take them or stay afraid of taking them" - Jim Carrey
To get in touch with Darren about coaching, the show or being a guest, his details are here:
osgcoaching@gmail.com
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly but reaching out to Justin via these platforms
@juzzyp on Twitter
@jpsmiles on Instagram
www.justinpetersen.co.uk
Thank you for listening to The Coach Cast.
Darren and Justin go deeper into the world coaching then they have as they explore a subject that is often forgotten, where and what is a good coach and does it matter what culture they come from.
You're going to learn so much from this podcast, you'll get to find out what it's like to be a coach from another country and see how other countries see coaching, you'll feel engaged with Italo and Darren's struggle as they face clients from all over the world and bring value back into peoples lives.
Italo Corsetti from the Coaching Direction based in Scotland joins Justin and Darren to talk about it.
If you'd like to contact Italo his contact details are below;
https://www.thecoachingdirection.com/contact
https://www.instagram.com/thecoachingdirection/
https://www.facebook.com/thecoachingdirection/
Italocor7@gmail.com
To get in touch with Darren about coaching, the show or being a guest, his details are here:
osgcoaching@gmail.com
Wellness Coaching UK on Facebook
https://www.facebook.com/groups/2883493241708420/
You can also reach the show directly but reaching to Justin
You can reach the show on Twitter
@juzzyp on Twitter
@jpsmiles on Instagram
Thanks for listening!
Season 1 Episode 4 It's not as bad as you thought with guest Geraldine Morgan
How you feeling? We dive deep into this question and what a great time to ask it?
Geraldine opens Darren and Justin's minds to why she quit the fast life in the city to become a coach and guide people.
She chats with Darren and Justin, about mental health, mindset and even gives Justin a breakthrough of his own!
You can contact Geraldine via e-mail
Gerimorgan15@outlook.com
She's putting the finishing touches to her website and we'll update the show notes once it goes live.
Darren can be contacted via his website at
www.osgcoaching.co.uk or via Facebook ‘Wellness Coaching UK’
To get in touch with the show message Justin
@juzzyp on Twitter
@jpsmiles on Instagram
@justinpetersendj on TikTok
Thanks for listening and we’ll see you for Episode 5 next month!
Season 1 Episode 3 I’m Successful but I’m Stuck with guest Thomas Bachmann
We’re always trying to improve at something, it’s the ‘heart’ of what the Coach Cast is about
.....but what happens when you’ve succeeded at every thing you’ve set your heart on and you don’t know what to do next.
Well that’s what happened to Thomas Bachmann - a swing dancer who went to the top, started a dance studio that made money and he didn't know what to do next!
Thomas sits down with Darren and Justin to discuss, how ‘not’ to delegate, how ‘stoic’ philosophy has guided him and his views on how social media has affected his business.
You can reach Thomas via his website:
www.hepcatclub.com
Books on Stoic Philosophy
How to be Stoic - Ancient Wisdom for Modern Living by Massimo Pigliucci
Stoicsm and the Art of Happiness: Practical Wisdom for Everyday Life by Donald Robertson
Darren can be contacted via his website at
www.osgcoaching.co.uk or via Facebook ‘Wellness Coaching UK’
To get in touch with the show message Justin
@juzzyp on Twitter
@jpsmiles on Instagram
@justinpetersendj on TikTok
Thanks for listening and we’ll see you for Episode 4 next month!
Darren Odell and Justin Petersen talk with Vincent, and explores the subject of coaching clients who are 30 and over
Darren chats with Vincent and looks at subjects about the challenges of age and how coaching can help, how Vincent coaches and gets the best out of his clients and is there a difference between coaching men and women.
Contact Vincent via e-mail on:
vakin1993@icloud.com
Contact Darren via his website:
https://www.osglifecoaching.co.uk/
Check out the Wellness Coaching UK Facebook group and the home of the CoachCast where you can ask questions for next months:
https://www.facebook.com/groups/2883493241708420/
--
If you’d like to be featured as a guest on the show or ask a question get in touch with Justin on Instagram, Twitter or TikTok:
@juzzyp on Twitter
@jpsmiles on Instagram
@justinpetersendj on TikTok
Thanks for listening and we look forward to chatting to you in Episode 2.
Show Credits:
Produced, Edited and Scripted by Justin Petersen
Planning, Concept and Copy by Darren Odell
Music: Airplanes by Amazing (Licensed with kind permission from the great team at Musicbed)
Voiceover: Stuart McGinley
Welcome to the CoachCast Season 1 Episode 1…...called GO GET IT!
We’d like to apologise for the sound quality, due to the current situation, we’re having to record episodes over an Internet link and it proved very unstable - this will improve by Episode 2!
Darren Odell and Justin Petersen will be sharing fun, stories and ways you can grow, improve your mental health and find methods of navigating a more interconnected and shared world.
In this pilot episode, Justin sits down and chats with his co-host Darren Odell who went out and got it and changed his life from being a nurse to going all in, starting his own coaching business and taking on new clients.
He talks about what it’s like to coach and be a coach, people getting so inspired and motivated that they leave his coaching session and what you should look out for before taking on a coach or becoming a coach.
You can contact Darren via his website:
https://www.osglifecoaching.co.uk/
You can visit the CoachCast Facebook group where you can ask questions:
https://www.facebook.com/groups/2883493241708420/
--
If you’d like to be featured as a guest on the show or ask a question get in touch with Justin on Instagram, Twitter or TikTok:
@juzzyp on Twitter
@jpsmiles on Instagram
@justinpetersendj on TikTok
Thanks for listening and we look forward to chatting to you in Episode 2.
Produced, Edited and Scripted by Justin Petersen
Planning, Concept and Copy by Darren Odell
--