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A reflection for Black History month, when black and brown people of colour are judged by their skin.
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Sometimes we don't remember to be thankful until we no longer have something
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It's a commendable act, It's a human act, it's a kind act
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We hold stuff on the insides that are not so pretty
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We seek to love, but we must practice on ourselves first
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Circumstances threaten to break us but we can strive wholeness
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Lessons come to us on many way, however when we're not ready we don't accept
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Throughout life's challenges and after we can still experience happiness 😊
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We shouldn't lose ourselves or standards when we compromise
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When we receive advice we're not ready for we ignore it
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Life is a myriad of challenges and they come at you, be ready to fight
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Life adds layers, can we strip them when it's time?
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As difficult as forgiveness is, we must do it or it will derail our lives
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Women the world over struggles to be heard, but society has rendered them mute
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Life hands us challenges some good some bad, but we can ride the wave and live
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Knowing who we are, keeps us grounded and to understand the path forward.
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If we are teachable we can learn from a child, in this episode the 'Ant' is our teacher.
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We sometimes have to choose forgiveness and let it go
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We choose to stay in the comfortable and the familiar
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We often have to examine the nature of those around us.
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We all want to belong, but we must first accept who we are in all our imperfections
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We all have something we do really well or are confident in doing
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Being humble is not a negative thing, in fact it reveals strength
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We resist change for a myriad of reasons....we rob ourselves of rewarding opportunities because of it.
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Do we do and function the same way all the time
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Can we live with ourselves publicly and privately?
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We live our lives hiding behind the truth, when we shouldn't
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We frustrate ourselves daily because we won't wait
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We sometimes feel Incapable in the moment but that doesn't mean we're not capable
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We are Mind Body and Spirit we need to create balance in all three
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Vision is seeing in the mind's eye and implementing it in the future
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Everybody is brilliant, they need to find it and shine.
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Being unique is not strange it's a gift to be embraced.
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We all have insecurities but if we learn to balance them we'll be emotionally stable
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We are born loaded with talents. We need to hone them and use them to better ourselves and impact others.
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Individual empowerment leads to confidence and enables one to manage their circumstances.
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We are drained by life we need to recharge and reload..
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Self Acceptance leads to the Acceptance of others
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Do we know what our purpose is? Are we living our purpose?
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How to Identify cope with and remove toxic people from your life
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Summarizing topics that stay suppressed in our spirits and make us toxic
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We judge based on people's persuasion but that should not be our posture.
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Discrimination based on Religious beliefs sometimes leads to death
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Discriminatory practices against young and old on the basis of age is know as Ageism....
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Issues that arise when terms of employment are use to discriminate on the basis of sex/gender.
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How we may suppress incidents of Prejudice and Discrimination and their painful memories
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A definition of Mental Financial and Cultural abuse
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Some people are afraid to tell their stories...there is no embarrassment on it...
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Recap from parts 1-4, inside the mind of the abandoned and the abandoner
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There are several factors that lead someone to make the choice to totally abandon someone
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From the perspective of the Abandoned, stories of the issues that abound.
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Abandonment creates all manner of long lasting issues to those who are abandoned and the one who does the abandoning......
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When someone is abandoned it creates a slew of issues, trust, low self esteem, self worth and acceptance...
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When we're hurt sometimes we hold onto it and we seek revenge. Let's do some digging.
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Unforgiveness can wreak havoc in our lives, we have to address it, or it will upend our lives
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After the rage, there are usually feelings of regret, fear, bitterness and vindictiveness to be worked through.
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As we mature, months, years and decades of pain, hurt, wounds simmer beneath the surface. This week we are digging up Jealousy and envy so we can change the trajectory of our lives.
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Types of Jealousy/Envy, how to identify and overcome.
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Sometimes we harbor jealousy and we're not aware
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Love is the most used word, but it's grossly misunderstood. This episode seeks to give some clarity to the different types of love.
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We need to exercise patience oftentimes, which leads to tolerance and creates an atmosphere for understanding.
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Sometimes the thing we want to do we don't and that which we don't want to do we do. Telling the truth is sometimes challenging but we must do so despite the consequences.
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Forgiveness is never easy, but it is something we must do to move forward and not be held captive...
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We are charged with the responsibility of taking care of someone or something entrusted to us and what that may look like.
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When we are aware of our worth, we value and respect the worth of others.
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We give but do we give with a willing heart and do our giving cost us something?
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As human beings we thrive on touch and connection. At all stages of our lives we require some kind of nurturing.
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This episode introduces my nephew and guest, Irvin Wright jr, as he muses on Helping and what it may look like.
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At the core of our being is the need to connect
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We are creatures of habit, but sometimes we need to change to move forward. Can we embrace the unfamiliar?
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Tolerating each other by educating ourselves about other people's differences and embracing them
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This is a summary of our previous episodes and then, we focus on the fact that we are tripartite beings. We are mind, body and spirit.
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Life happens and good and bad things come our way. In all things we should be thankful.
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Finding you right where you are and being true to yourself.
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You are stronger than you think. We are wired to withstand anything and everything that come against us.
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When we speak, whatever comes out of our mouths are declarations. If we speak in jest, it carries the same power as if it was said seriously. This podcast is a reminder to filter your speech so your life will reflect what you say.
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Sometimes we struggle with feeling incomplete...like there is something missing or low self esteem. This episode is to encourage you that you are enough!!
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Encouraging others to embrace and celebrate their uniqueness,
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We question ourselves about our purpose. Sometimes it is right before us and we don't know it. If we find our passion we find our purpose. Oftentimes, we just need a catalyst.
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Thoughts, Concepts and Ideas are moveable parts