Kat and Moose Podcast: Recent Episodes
Kat and Moose and Producer Sara
A true-life podcast where we explore the quirks of being human. We are two friends who share stories and laugh our way through all things therapy, spirituality, mental health, midlife, relationships, bodywork, self-love, enneagram and more. We do not take ourselves seriously, and hope you can do the same. Call or Text us at 1-866-KAT-MOO5 or email us at hello@katandmoosepodcast.com. Visit our website: https://www.katandmoosepodcast.com -- Become a patron at https://www.patreon.com/katandmoose
Ever wondered if your guardian angel is in the unemployment line? Moose and I kick off this episode by reflecting on some recent hardships and the absence of our producer Sarah, which has made us ponder the state of our passion for podcasting. We discuss the idea of needing a "hedge of protection" and how our spiritual beliefs intersect with personal struggles. Plus, get a sneak peek of some quirky topics coming up, like the "same height party" and the surprisingly competitive world of hobby horsing.
We dive into transformative steps for personal growth, emphasizing the importance of acting on excitement without expectations and maintaining a positive state. Have you ever judged someone based on a single interaction? We explore how these snap judgments often reveal our own unexamined beliefs. Our guest, filmmaker Daryl, channels Bashar, an extraterrestrial being from the future, offering profound wisdom and predictions about contact with extraterrestrials by 2026-2027. It’s a conversation that challenges you to rethink your preconceptions about the unknown.
As fall approaches, the shift from Big Yang to Young Yin energy according to Taoist principles becomes a focal point for how we navigate seasonal changes. From the fall equinox to an impending lunar eclipse, we weave humor and cosmic insights into how these transitions impact us personally and societally. We wrap up with the therapeutic power of laughter, hands-on activities, and staying spiritually connected—humorously suggesting we put our 'angels' to work. Don't forget to catch this emotional and enlightening rollercoaster on YouTube and Apple Podcasts. Special shout-out to our producer, Sarah Reed!Support the show
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Have you seen the viral videos where baristas hand a coffee to a customer and their finger is in the cup? Then the customer basically asks to link the finger of the barista? It's meant to be funny, but we dive into the question: Would you rather be the licker or the lickee? Join us as we react to the eyebrow-raising viral video from Spring Garden Bakery and debate its authenticity. We have differing takes. What’s yours?
Ever had a hilarious mix-up due to a language misunderstanding? We share our own experiences, including an awkward encounter with a flight attendant and a Taco Bell mishap that led to some loud and enunciated orders. Suspicious drive-thru exchanges highlight the comical and sometimes frustrating world of communication gone wrong.
Then, we tackle a more serious subject—the controversy surrounding Target’s "OCD: Obsessive Christmas Disorder" sweatshirt. Is it harmless fun or an insensitive trivialization of mental health? We discuss public reactions and corporate accountability, while reflecting on our career aspirations and personal growth.
Rounding out the episode, we share the joy of childhood movies and some humorous language quirks, all while expressing our gratitude to producer Sara Reid. Tune in for a rollercoaster of laughs, and meaningful reflections.
Kat and Moose Podcast is a true-life podcast where we explore the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in the music industry in Nashville, which also gets dabbled in. Give us a listen!
Call or Text us at 1-866-KAT-MOO5
Email us at hello@katandmoosepodcast.com
Visit our website: https://www.katandmoosepodcast.com
Become a patron at https://www.patreon.com/katandmoose
Please Subscribe wherever you listen to podcasts!
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Support the Show.
Follow us on Instagram and Facebook! Support the show!
Send us a Text Message.
Support the Show.
Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Send us a Text Message.
Support the Show.
Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Send us a Text Message.
What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.
Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.
We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.
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Why do we feel the need to hide our natural body hair? Join us for a thought-provoking conversation on the societal norms surrounding personal grooming. Producer Sara shares her journey of embracing her pit hair, and we all question why leg hair is often deemed unacceptable. And if you’ve been a long-time listener, you’ll appreciate our nostalgic return to the "animal den" recording setup and our lighthearted critique of musicians using iPads for lyrics.
Ever wondered who can win a first-place award for eating watermelon? Moose kicks off a series of hilarious stories, including a family prank involving a photo album of porcelain dolls. Our banter takes a creepy turn as we discuss the unsettling experience of Kat having dolls in a treatment room. The laughter doesn't stop there, as we eagerly anticipate attending a Sarah McLachlan concert—a night we’ve been looking forward to for months.
Politics, debates, and escape plans—oh my! We dive into the recent political debate, scrutinizing the candidates' performances and the effectiveness of muted microphones. We cover everything from Trump’s unexpected calmness to Biden’s fluctuating energy. Our conversation then shifts to the complexities of political leadership transitions and the importance of preserving democratic values. And for a twist, we even toyed with the idea of escaping to Canada, drawing humorous comparisons to "The Handmaid's Tale." Tune in for humor, reflection, and excitement for what's to come!
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Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, giving us a chuckle, we also delve into the science behind the calming effects of humming on the vagus nerve—a little-known trick to keep you humming with good vibes all day long.
Our episode takes a wild turn with some critter comedy when Kat recounts a listener's personal battle of wits with a sneaky cicada and Sara's sprint-in-the-park from a California King snake. We weave through these encounters with nature's unpredictability to the more tender moments of life, like dealing with Bell-Bell's anxiety after a grooming session. It's a heartfelt nod to the empathy we share with our four-legged companions, serving up a slice of life that pet parents know all too well.
Rounding out our conversation, we sprinkle in some 'seasonal seasonings'—those personal philosophies that give our lives their unique flavor. From Kat's personal recipe of "A Little Goes a Long Way" to Sara's vibrant "Tajin," each of us shares the zest that keeps us tickled and tenacious. And if you've ever been curious about the intersection of holistic health and therapeutic practices, we're stirring the pot with insights on licorice extract, the intriguing potential of combining talk therapy with psychedelics, and the artistry that springs from meditative states. Get ready for an episode that spices up your routine with laughter, learning, and a touch of something unexpectedly profound.
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Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville, we dance through our emotions, sharing the joy and the mundane of life's everyday dance. Producer Sara adds her own stories, making this a conversation you'll want to join.
Life lately feels like an emotional whack-a-mole, doesn't it? We get real about riding the rollercoaster since 2020 and the unassuming acts of courage that get us through the day. Sharing a soothing quote from Rilke and musing on the ebb and flow of our feelings, we invite you to join us in finding strength in the present and solace in the world's natural wonders. This heart-to-heart is a reminder to pat yourself on the back for your bravery in the small things and to take a deep breath of fresh air when life gets overwhelming.
And just when you think things can't get any quirkier, we slide into the topic of cicadas and the gifts these critters are bringing with them this summer. We navigate the choppy skies of airplane safety anxieties, laugh through the social dances of lifestyle changes, and gear up to face nature's little surprises. Wrapping up with a nod to fresh starts and the nostalgic magic of summer camp, we leave you with a sense of hope, resilience, and anticipation for the adventures ahead. Tune in for an episode that's as fun as it is profound, where every chuckle and challenge is part of the beautiful mix that is life.
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Ever found yourself in a cap and gown belting out tunes during a Nashville karaoke night? We're all about unconventional celebrations, and as I nudge closer to thesis completion, we're debating just how to mark the occasion. Join us for a hearty laugh as we swap tales from aching childhood memories at Kings Island to the adult rite of passage that is greeting card selection – all while pondering the societal pressures of commemorating life’s milestones.
Midlife has its revelations, and we're not afraid to share ours – from the serendipitous joy of picking out the perfect humorous card to the unexpected insights gained during a bodywork session. We'll take you through an intimate discussion on the liberating shift toward self-contentment that age often brings, and the profound benefits of therapy, especially when it comes to understanding the intricate parts that make up our psyche. It's a candid chat about giving space to our internal parts, and how that can release decades of stress.
And because life's tapestry is nothing if not diverse, we traverse from Lucille Ball's surprising influence on "Star Trek" to the peaceful sanctuary of a therapist's office. We muse over the calming effects of white noise, and the riveting draw of true crime stories, and leave you with a quirky cliffhanger about cicadas that's sure to provoke curiosity. So, settle in with us, Kat and Moose, for a heartfelt episode that’s as unique and multifaceted as the human experience itself.
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Ever feel like your life's undergoing a metamorphosis? We get it. That's why we're inviting you to flutter along with us on a new journey, one that's captured our transformation into a spectacular video podcast. We're spreading our wings, and we want you to be part of this elevated flight, where we examine the innate instincts that guide us and the collective energy that propels us forward. It's not just about change; it's about the exhilaration of discovering our full potential and the unity we feel when we come together in joy and purpose.
Our latest conversation takes a heartfelt turn as we share moments that have shaped us, like the dedication of a song from the amazing Matt Maher that brought home the value of personal connections. We celebrate the quirks that set us apart, diving into the world of left-handers and the beauty of embracing our individuality—Sara's supposed autism included. It's about cherishing those unique traits that make our interactions rich and life all the more colorful. So, join us as we toast to the peculiarities that make us who we are.
Then, buckle up as we navigate from the music industry to the wild relationships in Borneo's rainforests and the perplexing appearances of monoliths worldwide. We discuss how nature's odd couples and these enigmatic structures stir our curiosity and wonder. Add to that a foray into the realms of quantum physics and spirituality with Dr. Diana Pasolka, and you're in for an episode that not only tickles the brain but touches the soul. We're here to celebrate the courage to express ourselves, and we share stories of overcoming the paralysis of judgment, finding freedom in authenticity. Tune in, and let's explore this fascinating tapestry of life together.
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Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the show must go on – and it does, with a guitar-led trip down memory lane with Melissa Etheridge's tunes as our backdrop. Plus, we've got the scoop on how a change as simple as moving more can reignite your zest for life and work, and why sore muscles can be a signpost on the path to joy.
If you've ever questioned the power of a good cry or the dance of delicate communication, this episode is your rhythm. With emotional revelations and a peek into the catharsis of tears, we unravel the threads of nonviolent communication and the art of expressing oneself. It's not just about airing grievances; it's a deeper dive into how we engage with our own emotions and those of others, particularly in the heat of conflict. And as if that's not enough, we'll connect the dots between Taylor Swift, Emily Dickinson, and perhaps most surprisingly, dinosaur footprints and a 'pickled' dinosaur brain.
Prepare to have your curiosity tickled with stories of prehistoric discoveries on English beaches and the enigmatic survival of ancient brain matter. We ponder over what it means to find such relics from a bygone era and how they stir the imagination. But it's not all ancient history – we also tackle the modern phenomena of "concierge moms" and what this says about student independence. So, whether you're in for the science, the self-help, or just want to hear about Iguanodon (or is it an iguana named Don?), this episode has something to pique your interest. Join us for a journey of laughter, learning, and the occasional musical outburst.
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Ever find yourself nursing a bruise and wondering how on earth you got it? Join us as we swap tales of inexplicable injuries and close calls that are sure to have you chuckling and wincing in equal measure. From a dog collar debacle to Producer Sara's touring capers, we've got a stockpile of stories highlighting the slapstick side of life. Plus, don't miss our reflections on that time Kat almost met her match with a four-wheeler - it's a wild ride you have to hear to believe.
But it's not all bumps and bruises; we also dive deep into the inner sanctums of our emotions. Mopoe opens up about her journey through therapy, unpacking the haunting image of a crying inner child and a battery-operated baby. It's an honest look at the healing power of addressing those hidden parts of ourselves. And if you've ever wondered how to nurture your own inner child amidst the chaos of adulthood, we've got some heartfelt insights that just might light your path to self-discovery and play.
Wrap up your earbuds and get ready to nod along as we muse over life's absurdities and the beauty of human connection. Whether we're assigning ourselves imaginary degrees in traits we master or certificates in areas we yearn to grow, our banter promises a dose of introspection with a generous sprinkle of humor. Tune in for a celebration of the quirks that make us each uniquely human, and join our community of listeners who find joy in the shared stories that connect us all.
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Have you ever chuckled at the thought of us snagging a Grammy with our signature podcast sing-alongs? This week, we might just convince you of our chances! We're tickling the ivories of humor as we embark on an exploratory romp through the quirks that make us oh-so-human. We'll talk about our secret Grammy dreams, then pivot to a reflective dialogue on the Japanese philosophy of 'utory,' discussing ways to foster peaceful spaces in the frantic schedule of life. With raw honesty, we share our own skirmishes with anxiety and the elusive quest for serenity amidst chaos.
Imagine your emotions as a canvas, with each stroke of music or poetry adding vibrancy and depth. This episode, we dive into the healing power of art forms, reminiscing about how songs like those from Billie Eilish and the timeless Celine Dion can mend an overstimulated soul. We'll share stories of how these melodies stitch together reminiscences and aspirations, all while celebrating the 195th episode of our podcast, which has become our own documentary of life's whimsicalities. Grab your headphones, and let's unravel the tapestry of emotions together.
Join us for a quirky narrative about a hotel room debacle that will have you rethinking your expectations of customer service and personal space. The chuckles continue as we venture into the realm of beverage experimentation with an espresso tonic, revealing our intrigue for this peculiar concoction. Along the way, we muse over expanding our culinary landscapes, discussing the rich history of quinine and its surprising influence on our taste buds. So, pour yourself an espresso, or perhaps a tonic, and settle in for a whirlwind of laughter, enlightenment, and the sheer joy of being delightfully human.
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Have you ever felt trapped by your own definition of authenticity and success? We strip back the layers of these elusive concepts as we share heart-to-heart stories from our personal quests to redefine achievement. Our discussion spirals from workplace pressures to finding joy in the safety of our personal realms. Along the way, we celebrate the monumental achievements of trailblazer Clarice Phelps, the first black woman to contribute to the discovery of a new periodic element, and the timeless impact of artists like Tracy Chapman.
The world looks different through varied lenses, and this episode puts the spotlight on how our perspectives shape our understanding. We traverse topics from the nuanced messages behind communication styles to the unspoken societal taboos of menopause and tongue piercings. Laughter bubbles up as we highlight a quirky Valentine's Day fundraiser, and we acknowledge the importance of camaraderie and support through the lighter side of heartbreak and beyond.
Wrapping up with a heartfelt thanks to our listeners, we underscore the power of word-of-mouth in growing our podcast's community. Every shared story, every recommendation you make, adds to the fabric of our shared experience. We're here to remind you to celebrate your unique self, and if our conversation inspires you to do just that or to champion someone else's creativity, then we've done our job. Thanks to our producer, Sara Reid, for helping us craft this space for honest reflection and connection.
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Ever experienced the weird mix of annoyance and humor that comes with life's little mishaps? Our latest episode is a journey through the peculiarities of human experience, starting with those pesky unwanted hairs and the oh-so-familiar pain of biting your tongue. We get personal as Producer Sara recounts the saga of her tongue-piercing fiasco, while Moose offers a vivid flashback to her bold teenage years and the unforgettable tongue-piercing episode that followed. From the comical to the impactful, we explore how the smallest decisions, like sporting a piercing, can influence the way the world sees us and even affect our professional encounters, complete with a tale of workplace nose-ring drama.
This episode is not just about the laughs; it's a deep dive into the interplay between our physical and emotional well-being. I open up about the times our bodies cry out for attention, often through injuries that seem like cruel jokes at first but reveal deeper truths about our stress levels and the need for self-care. As we discuss the often-overlooked emotional fragility of the tough-as-nails Enneagram Type Eight, we touch on the transformative potential of bodywork and the lessons we can learn from listening to what our pain is trying to tell us.
Wrapping up with a mix of hilarity and heart, we recount a bizarre mix-up involving what was thought to be a blood clot, only to discover it was a benign result of pet grooming. We don't shy away from the personal triggers around health and family that can catch us off guard, yet we find solace in sharing these vulnerabilities. And to top off the episode, we share the pure joy of connecting with fans in person, reminding us of the special bond we forge through the airwaves. It's a rollercoaster of emotions – from hearty chuckles to sincere reflections – and we invite you to join our podcast family for the full experience.
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Ever found yourself whispering a prayer over something as trivial as a pool problem, or chuckling at the absurdity of life's little mix-ups? Our latest episode is a candid blend of laughter, reflection, and the occasional plea for divine backup. We're opening up about the quirks of daily life, from the frustration of locked accounts and inaccessible streaming services to the joy of Jodi Foster’s new season of True Detective. And yes, there's a story about her wife's work that's too amusing not to share. We weave through our struggles with a touch of humor and a lot of heart, inviting you to find a bit of solace and perhaps a chuckle in our shared human experiences.
But it’s not all light-hearted banter; the episode takes a sincere turn as we examine the emotional landscape mapped out by breakups and severed ties. We share personal stories, like the fallout from a high school rumor that changed everything, and discuss how these pivotal moments can shield us from futures that don’t match our spirit. In a seamless shift, we enter the hauntingly beautiful world of Tori Amos and the unique genre she has created, connecting with fans over a collective journey of growth and resilience. From the transformative power of bodywork to the raw authenticity of mindfulness, this conversation is an open invitation to join us in exploring the intersection of physical and mystical healing. So, come along for the ride; our community and stories await you with open arms.Support the show
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Ever wondered what sticker collecting reveals about your competitive edge? Our latest episode peels off the facade to explore the simple joys and friendly rivalries that national park stickers can spur among enthusiasts. We wax poetic about the therapeutic allure of sticker placement for the meticulously-minded, and share a chuckle over the confounding disdain puzzles evoke in others. Pets, too, join in the fun with their hilarious puzzle piece heists, demonstrating how their mischief is woven into the fabric of our daily lives. And when it comes to personal grooming, we're baring it all – discussing the trials of unwashed hair and debating the merits of a sumptuous bath over a quick shower.
Strap in for an emotional ride as we uncover the lighter and darker shades of public life. Locked down by a snowy blanket reminiscent of the pandemic's early days, we open up about the rollercoaster of cabin fever and the coping mechanisms that keep us afloat. The chapter doesn't shy away from examining the intricate dance of self-worth and self-compassion, all while finding solace in the shared misheard lyrics and melodies of our youth. And as if that weren't enough, we've got the tunes to prove it – singing along to "Wagon Wheel" and dissecting the origins of the songs that have shaped our lives.
Your taste buds won't want to miss our culinary adventures as we dish about the best pizza joint in Nashville and the infamous 'dickleback' shot that ties a bow on the night out. But don't let the savory detour fool you; we're also tackling winter's gritty charm, from the universal frustrations of customer service to the peculiarities of seasonal home maintenance. And just when you think you've heard it all, we discuss the potential joy of an Alaskan cruise and the unexpected topic of bladder hammocks. Join us and our special guests for a smorgasbord of topics that promises laughter, learning, and a hefty sprinkle of life's unpredictable seasoning.Support the show
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Have you ever felt life's strange coincidences aligning, almost as if the universe itself is orchestrating your calendar? Join Kat and Moose, as we delve into the emotional synchronicity that goes beyond the mechanics of planning. We open our hearts about the twists and turns of mental health, with stories that might just mirror your own. From a candid tale of rekindling a relationship with Lexapro to Sara’s honest account of navigating a tumultuous emotional landscape, we're here to remind you that you're not alone on this rollercoaster of wellness and medication. And yes, we'll even share that gym anecdote – because sometimes, you've got to find a little humor in the hiccup moments.
Mornings can be a battlefield, especially with a persnickety gag reflex that turns brushing your teeth into an ordeal. Pour yourself a cup of your favorite brew—or, if you're like Kat, that newfound tea from Nashville Tea Company—and let's swap stories of personal health quirks and the unexpected hurdles they bring. We'll wander through the maze of medical mysteries, from distressing lumps to the fear of potential esophageal issues, emphasizing why reaching out for professional help is a must. Plus, we'll chuckle over a mix-up that led to an unexpected concert ticket blessing—in true Kat and Moose style.
Ever pondered the contents of a continental breakfast or found yourself chuckling at the term 'goozle'? Well, you're about to. As we gear up for an evening with the enchanting Sarah McLachlan, we meander through the lighter threads of life, including those precious 'goozle' moments that capture our hearts. Wrapping things up, we send out a huge bear hug of gratitude to our friends and family who tune in. With open invitations and the promise of homemade pastries, we look forward to seeing what future episodes—and encounters with continental breakfasts—will bring!
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As the confetti settles from our New Year's celebrations, we find ourselves reflecting on the shared journey of human quirks and the rollercoaster ride of menopause. This episode is like that unexpected phone call from an old friend—comforting, enlightening, and sure to leave you with a grin. We unravel the tapestry of perimenopause, from the taboo surrounding hormone therapy to the static cling that zaps us when we least expect it. With a dash of humor and a sprinkle of solidarity, we're opening up about the personal challenges and societal expectations that accompany this transformative time in a woman's life.
Gather 'round as we reminisce about college days past and the profound changes that shape our dreams and identities. It’s a stroll down memory lane, dusting off those old yearbooks of the soul, as we contemplate the evolution of our younger selves into the people we are today. Our narrative meanders through the philosophical currents of the Tao, inviting you to rediscover the aspirations that once set your heart ablaze. This episode is not just a trip back in time; it's about harnessing the wisdom of change to foster growth in the here and now.
Concluding with a heart-to-heart on the delicate dance between our soul and ego, we ponder the essence of what makes us tick. There's a little bit of cosmic comedy, too, as we navigate life's "beaver dams" and the tangled messes we find ourselves in—like headphone wires that conspire to trip us up. So, grab your favorite mug of something warm, and join us for an episode that promises to be as comforting as your go-to winter sweater, all while we chart a course through the wilderness of being wonderfully, messily human on the Kat and Moose Podcast.
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Ever found yourself laughing over a lipstick disaster or nursing the bruises from a trip to the blood clinic? Our latest episode is a cocktail of such relatable misadventures and the personal quirks that make us all wonderfully human. From spitting on trees to spirit animals, we traverse the spectrum of self-discovery, diving into the heartwarming to the hilariously absurd. Join us as we swap stories on the oddities of daily life, the richness of personal traditions, and the ways we find connection and meaning in the most unexpected places.
As the year draws to a close, we gather around the warmth of shared experiences and the insights of the Enneagram. Our conversation turns introspective as we navigate the profound influences of personality types on our relationships and self-perception. From nurturing Type Twos, to security-seeking Type Sixes, to the assertive Type Eights, we peel back the layers of our own psyches. Discover how these revelations have transformed our lives, and might offer you a fresh lens through which to view your own journey.
We cap off our chat with a blend of philosophy, pop culture, and a pinch of self-deprecation. Who knew that spitting at the base of a tree or the musings of Jean-Paul Sartre could provoke such deep reflection? We ponder the expectations society places on us—from hairdos to holiday cheer—and wrap things up with a heartfelt nod to the kindness that knits our community together. Thanks to each of you for tuning in, and to our incredible producer, Sara, for making this whimsical ride possible. Here's to embracing all that makes us uniquely human, one quirky step at a time!
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Ever pondered what it would be like to see Michelle Obama in the presidential office? We've been exploring that enticing prospect while sharing our quirky adventures in weight loss and fitness. This episode talks about indulgence in the simple joys of life, be it a distinctive love for McDonald's Coca-Cola or the nostalgia of Christmas songs, we've got you covered.
Oh, and let's not forget, we have a fascinating chat on mental health - everything from the trials of weaning off antidepressants to the importance of setting boundaries. We share our personal experiences and offer some comfort in knowing that you are not alone. We also talk about the importance of the journey of life, focusing on acceptance, balance, and the ever-moving dance of emotions that is a part of the human experience.
As we wind up, we leave you with a nugget of wisdom - when life gets tough, hold on and keep faith. There are always simple pleasures and vintage finds to lift your spirit. We also encourage you to appreciate the music that touches your soul, the Christmas classics that bring back memories, and to hold on to those precious, nostalgic items that bring you joy. So, join the Kat and Moose Podcast, as we navigate life and its quirks with a dose of humor and heartwarming stories.
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Ever wanted to take a trip down memory lane, diving into the quirkiest parts of your past? We're doing just that and more, making pit stops at napkin etiquette, lucky shoes, and Pepsi with ice. We'll twirl through tales of our youth, including hilarious granny gaffes and unexpected life lessons.
Our journey also takes us through the dairy aisle, sparking a lively exploration of milk's evolution from our preferred childhood versions to the latest trendy choices. Then, we consider how loyalty to brands impacts our daily choices, from footwear to fizzy drinks. Remember the time when your granny mixed up maxi pads and Little Debbie cakes? Or when your favorite childhood drink was a frosty glass of Pepsi with ice? We'll revisit these humorous memories, while also acknowledging the profound lessons we learned growing up.
Moving into deeper waters, we unravel the often invisible impact of childhood trauma on our adult selves. Sharing our personal experiences, we delve into the healing power of therapy and the importance of cultivating a strong support network. As we reflect on our growth and evolving relationships, we underscore the importance of acknowledging our struggles and focusing on healing. So buckle up, and join us on this rollercoaster ride of quirky reminiscences, laughter-filled anecdotes, and heartfelt discussions.Support the show
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Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and even dabble in some unexpected sports analysis!
Get ready for a roller-coaster ride of emotions, as we journey from discussing the tranquilising effect of body work sessions to the adrenaline rush of last night's football game. Learn with us as we navigate through the world of Mahomes' britches and the power of a good body work session. Be prepared as we switch lanes from being your human experiences podcast to your pseudo sports channel, adding a dash of cheer to the drich day! Don't miss out on this eclectic mix of quirky conversations, laughter and learning. No drich day can dampen our spirits, and we assure you, yours won't be either!
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Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge Moose presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressing up for occasions. Along this journey, we delve into the healing properties, the physical and mental transformations that come with advancing age.
Imagine your body as a stalwart protector, tirelessly working to shield you from trauma, and the magic that lies in learning to listen to its whispers. We share personal stories of panic attacks and terrifying encounters, and how our bodies react in these situations. What if our body parts had different Enneagram numbers? We pose this thought-provoking question and discuss what it could signify. A little levity is sprinkled in as we reminisce about a hilarious incident from Moose's twenties involving a unique way of spelling her name and a hip thrust!
Reflecting on four years of consistently delivering the 'Kat and Moose' podcast, we can't help but draw parallels with Sisyphus pushing his boulder. Just like him, we've faced our own challenges with unflinching determination. We express our gratitude towards Producer Sara, and discuss our thoughts on body judgments and the importance of having open conversations about them. Pull up a chair and join us in this roller coaster chat full of intriguing topics.
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Ready to embrace a fresh understanding of human development and evolution? This episode promises to take you on a meaningful journey along the Spiral Dynamics model, a unique perspective first conceptualized by Claire Graves. We’ll explore the eight intricate levels of the spiral, each offering its own strengths and weaknesses. From the primal beige to the egalitarian green, we'll uncover the nuances and how they reflect in our present-day experiences and interactions.
Our conversations don't stop there. We also encourage taking a step back from our fast-paced lives and reconnecting with the natural world. Discussing the transformative power of nature, we reflect on our personal experiences in Colorado's untamed wilderness and the spiritual revelations at the Angel Oak Tree in South Carolina. This episode is a reminder of how patience, persistence, and a deep connection with nature can provide an unrivaled perspective on our personal struggles and triumphs.
Finally, we navigate the inspiring world of art and words, highlighting how a simple act of encouragement can powerfully uplift us. We share our interactions with a charming elementary school's pep talk line and a heartening song about self-love. This episode is a testament to the resilience of the human spirit. Come along with us, as we celebrate the intricacies of human evolution, the wonder of nature, and the uplifting power of words and music.
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Join us, Kat and Moose, along with Producer Sara, on a rollercoaster ride through the quirks of being human. Imagine finding yourself in an unexpected situation with a rented truck, a crack pipe, and a bag of crack in the glove compartment. How would you react? That’s exactly the situation we found ourselves in. Oh, and let's not forget that unforgettable moment when Kat got naked in a hot spring.
We’ll first catch up with Moose, who opens up about the heartbreaking loss of her brother and how she navigated through the complex emotions that followed. It's not all gloomy, though. Trust us, you'll want to stick around for the hilarious recount of Kat’s first tattoo experience and the humorous banter with the artist. We also dive into the more serious topic of grief, sharing our personal experiences and the little things that have provided comfort during such times.
Navigating cultural norms and personal perceptions, we get into a lively discussion about body hair acceptance, inspired by Kat’s experiences growing up in Germany. Kat praises her friends who have chosen to embrace their body hair, exuding confidence and challenging societal expectations. As we wrap up, we reflect on Kat’s time in Colorado, appreciating the profound generosity of our friends Mark and Julie. So, buckle up for an episode teeming with unexpected discoveries, important discussions, laughter, tears, and the magic of human connection.
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Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, packed with loads of humor.
Just when you thought our journey couldn't get any more intriguing, we introduce the concept of setting intentions and how it plays a pivotal role in shaping our lives. Buckle up as we navigate societal pressures and the power dynamics involved when we let external influences make our decisions for us. We also share our heartfelt intentions for our trip to Colorado and express our deep condolences to those affected by the conflict in Israel and Gaza. A special mention goes to our tribute for Moose's mom's 81st birthday with a song that's sure to tug at your heartstrings.
As we stride down memory lane, we revisit our beloved childhood camp songs and fondly reminisce about the iconic song "Joy to the World" by Three Dog Night. We extend a hearty thank you to our producer, Sara Reid, for her tireless efforts. So, if you're up for heartfelt yet hilarious conversations on life and all its quirks, tune into our podcast and let the journey begin. You'll be entertained, enlightened, and maybe even a little bit surprised. Trust us; it's an adventure worth embarking on.
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Ever found yourself laughing at your own struggles, or pondering over breakfast choices? Well, you're not alone. Join us as we navigate through life's quirks, conversations and connections in this episode. We chat about everything from the peculiarities of being an Enneagram six to the importance of being present in a conversation. Between discussing our podcast production quality and pulling cards from a deck, we find humor in the mundane and wisdom in the unexpected.
Struggling through the summer heat or a health scare? We've got you covered. In our candid chat, we explore the power of prayer during difficult times and the importance of gratitude, especially after a health scare. As we gear up for a dad-themed party, the conversation turns deeper, exploring the power of images and the lack of pictures with our loved ones. Amidst the laughter and introspection, we hope you'll find comfort and connection.
In our quest to navigate life's journey, we'll also be exploring different therapies for trauma processing. Ever considered hypnosis, psychedelic therapy, or ketamine therapy? We discuss their potential in helping process trauma. We touch on the possibility of revisiting our past and seeing events from our personal perspective. As we end this chat, we hope you'll join us in reflecting on the power of gratitude and appreciation. So, buckle up for an episode packed with laughter, wisdom and heartfelt discussions.Support the show
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Kat has afternoon tea with a friend, Moose discovers another part and Sara offers a tutorial. Moose drops zen wisdom, Kat love Mom vibes and Sara offers perspective. We revisit skills around having our own agency, Moose searches for souls, and relationships are hard. Kat shares about the beginning of time, Moose gives NASA an A+ and Sara shushes her pups.
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Kat sees a movie, Moose asks a purposeful question and Producer Sara celebrates Moose's interwebs findings. Moose titles this episode, Kat explores her Akashic Records covered by the blood and Producer Sara has questions about how the Bible is organized. Moose realizes she's giving power away, people's actions have to do with them, and we talk pet peeves. Professor Kat teaches us about the sunset, Sara reveals a new marriage strategy and Moose reveals her inner Robbin Williams.
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Gustatory sounds open this weeks' episode, Moose offers the greatest kindness and Producer Sara schools Kat on improv. Moose reveals her true character, the tattoo struggle is real and Professor Sara plays the perspective game. Producer Sara drops the mic, we reveal the ultimate cure and Kat gets stuck in a bag.Support the show
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Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Kat joins a redneck parade, Moose introduces alien stories from Vegas and we discover the contents of Moose Juice. Moose teaches us how to see like God (link to book here), Kat offers the perspective of a child and we preach presence. Kat reveals the meaning of life, the universe and everything and Moose asks for a dissertation from a listener about why a novel is necessary, (this is for me for later)
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Kat, Moose and Producer Sara discuss the rhythm of relationship. Moose learns her bright star isn't as she believed and Sara shares her life song. Kat subscribes to the Hitchhiker's Guide to the Galaxy, Moose dangles a bribe for our listeners, Producer Sara gives peopling advice and Moose wonders who she is.
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Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Kat and Moose take a vocabulary lesson thanks to Bieber’s doppelgänger taking us on a downslide of euphemisms, Moose laments travel plans made by earlier versions of herself and Kat over- explains medical procedures. Kat discusses vacation reading plans, the reality of reality and a few listener requests. Producer Sara and Moose squat on Kat’s boat, Moose recommends some messy TV, a camping friend drops some bucket drama and Kat request no pool peeing.
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Kat discovers a special kind of turd, we learn the origins of Quinoa and discover dirty plant names. Moose shares what calms her, including police scanners as well as The First 48, and invites you to join her chaos. Daredevils are looking for more YouTube subscribers, so much so that they will fly airplanes into mountains. We explore curiosities around multiple dimensions of time and space, and Moose confuses an Italian Fascist with a cereal brand name.
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Moose introduces a crystal deck, we explore Starseeds and vulnerable feelings of leaving the house. Kat endures a hiccup spell as we discuss our forthcoming travels and explore dark places in the US.
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Kat has a newly discovered talent, Moose is a voyer and balance returns us back to nature. Kat celebrates Moose's education and Moose renames the podcast. Banished words and the snackle box are under debate, and Moose is triggered. Sara drops horticultural wisdom, Wilder Woods sings truth and Kat and Moose drop some Noon news.
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Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has...
Listen on: Apple Podcasts Spotify
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Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Producer Sara ensures our inputs and outputs are working properly, Kat has a new do and is glowing green. Kat takes a trip, has campers in her dantian and we celebrate the leadership and efficacy of the 8's. Moose processes survival instincts, pours out her soul into a hot flash and beckons a song.
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Kat refreshes her background, name drops her LLCs and shares some Daoist philosophy. Moose reflects on her ultimate healing via Tide pods, collapse points and celebrates her coaching certificate. Kat proposes a safe kingdom, wonders about disco balls, mesothelioma and offer kind sounds for our friends with misophonia.
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Moose and Producer are jet-setters, Kats magician sister introduces a Super Bowl commercial (featuring Sarah McLachlan) and Moose reflects on evil Granny and an unseen Sara. Moose educates us about pico de gallo and wants to see your mug shots which leads to a discussion about getting in trouble and we are way too polite. Sara introduces a new friend (@elysemyers), Kat cites inaccurate biblical figures and reads us some Taoist wisdom. We commit to a hike, Sara introduces the Treecard app and Moose requests no codependency. How comforting is it when we give people space to articulate what they need? Kat takes a bath with Mel Robbins. Moose challenges labels, develops new merch and makes a case for some serious Girl Scout Cookies support.
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Moose interviews her friend and fellow coach, Birgit Kersting about the The I-Ching, also described as The Cosmic Way. The I-Ching approach teaches us to create a solution to any critical situation from the inside out.
Birgit will be hosting a workshop on January 21st for anyone interested.
The link to register can be found here: https://www.focusing-bk.de/en/events
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Moose and Producer Sara take a break from the Brady Bunch in Napa, California at the synchronistic winery who put Chardonnay on the map in Cali and Kat wins amidst a losing streak in Tunica. Kat and her friends play a drinking game at a writer's night, Sara's birthday takes us to snowy Tahoe and Moose explores past lives. We consider a cave commune and the social construct of time, Moose contemplates becoming a Buddhist monk and Kat processes the art of presence amidst incoming distraction. Moose explores a tongue tickle, we are in the realm of The Jetsons and Snoop Dog is our new hero.
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Kat and Moose interview, for the first time ever, a funeral director and embalmer, Maci from Georgia. Maci walks us through how she came into her career, tells us stories about working with the living and the dead, and answers Kat and Moose's inquiries about the quirks of her profession. Also a drummer, water-skier and music enthusiast Maci shares about the quirks of being human, on both sides of the grave. Join us for our Halloween episode and look for next week's regular episode on Wednesday! Happy Halloween!
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Kat shares a no-no word and we explore cussing in therapy. Moose educates us about caterwauling and Kat offers a bath. Kat shares some insights about our nervous systems and Moose reads a quote. Producer Sara feels unsafe and Moose is enlightened about Simon and Garfunkel. Kat introduces a new friend and Moose is inspired to play pranks.
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Kat and Moose discuss levels of happiness and vocabulary prolificacy, Moose wants to put out Halloween decorations and takes a mental health break. Kat shares about the season of fall, how our bodies correlate with it and Moose invites us camping. Kat shares some wisdom from her Linda Thai class and Moose is reminded that she loves seeing people's potential. Moose offers encouragement toward grief recovery and ketamine and Kat likes the God in Moose.
Write us! hello@katandmoosepodcast.com
Grief Support Resources:
https://www.griefshare.org/
https://grief.com/
https://www.alivehospice.org/care/grief-support/
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Kat and Moose discuss the photos from NASA's James Webb telescope and Kat has some questions about a news anchor's commentary. Moose honored our friend Steve at his celebration of life, and pays forward his passion for creativity. Kat has discovered Chacos and encourages us to take steps toward our best selves. Moose quotes Liz Gilbert, Kat ventures onto social media and we've got a new newsletter coming.
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Producer Sara introduces a new hit song from TikTok from guywiththehairofficial, we debate and Moose shares about a popsicle. You're invited to dinner with us on October 6th to support Greenways for Nashville if you're really rich. We want to hear your stories of the magical, paranormal or bizarre and our phone number is up and working again - call us at 1-866-528-6665! Moose sees a call for justice on a bike ride and Kat reviews the new Top Gun Maverick movie. We bailed on our friends Léon and Chelsea Handler in an effort toward enlightenment.
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Kat, Moose and Producer Sara contemplate a trauma bonding podcast and are thankful for our friend, Marty, introducing us to soul teachers. We question what's in and out of season, and where God actually lives. Kat introduces a new way to pray The Lord's Prayer and Moose reminds us to stay in the river. Kat spews color in her dreams and Moose celebrates unicorns.
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Kat, Moose and Producer Sara learn about our Rode Caster Pro gear 2.5 years into the Kat and Moose Podcast. Moose mourns her blue blanket and questions weening philosophies of parents and offers Kat some perspective on advice. Kat shares her bent toward good hospitality including thoughtful feminine supplies and Moose shares a shocking TikTok challenge. Kat unveils future plans for Kat and Moose Podcast both live and philanthropically speaking. We do a check in on our own mental health as we continue to grieve our friend. Moose suspects a chupacabra in TX and is convinced these stores aren't from big brother.
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Kat, Moose and Producer Sara grieve the loss of a dear friend. A vegan cream-filled chocolate egg marks Kat and Moose losing a trivia game of US History against someone smarter than all of us combined. A frog enters the scene, offering a symbol of transience, change and life’s mysteries and Sara experiences a frog miles away. We invite you to stick with us if you find yourself as human as we are and Kat gets to spend time with the other best friend. Nancy at our hotel tells us a sniper is on our roof and Moose believes a woman was actually hit by a meteorite.
You can buy the Animal Power book here!
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Sara has bread with some moon energy that is strange and unexplained, and Moose shares some experiences from a former duplex. Moose addresses intruders in our beds, Producer Sara answers a riddle from Kat and we celebrate our listeners. Awesome Adam introduces us to tardigrades and we have hookworms under our nails. Kat and Moose rock with the rhythm of the rain with a little Judds Kat-eoke.
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Producer Sara offers multiple bird bathing stations, gets a response from the Nashville Zoo, and we delve into a new book about animals. A tiger prowls around Kat's pool deck, Moose questions Kat's willingness to utilize Swimply and Producer Sara has a side hustle. Kat visits with her 10 year old self and Moose reminds us to get the inside out. Moose has gotten over the hump in her coaching practice and Kat and Moose elicit strong reactions from their therapists. Tori from Maine drops some serious wisdom about middle age, in her own words.
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Kat has COVID after visiting a superspreader event, Moose has unsharable things happening within her body and Sara has the night sweats. We define the kinds of practitioners we want to be and the kind of clientele we're hoping for. Moose's sister goes on a date with an Uber driver and we want you to reach out to us 1-866-528-6665. Sara has a backup and Moose shares about her promise ring. Kat's learning about an attachment theory continuum, Moose discusses obligation and Sara is mastering carpentry.
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Kat, Moose and Producer Sara do a redo this week. What you don't know won't hurt you. Moose reflects on Naomi Judd's passing and the impact of mental illness and share some supportive thoughts and resources. Kat receives a present from Producer Sara and Kat talks about some changes she's making and invites us to choose. Flagellation may be a way to get closer to God, or the bedroom. Again, you get to choose.
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Hot flashes and female church leaders welcome us to this week's episode, where Moose announces her raw self and Producer Sara becomes an elephant with a watermelon trophy. There's a reason dogs shake it off and Producer Sara introduces a very practical item that inspires forthcoming Kat and Moose Podcast merchandise. Moose is operating at a 90% success rate, and Kat misses holding space for her pain. Both suffer from imposter syndrome and lament the American version of McDonalds.
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Moose reveals her vulnerable self to her coaching colleagues and works through 25 years of relational drama with Kat in record time. We learn how to pick up a duck and how to humanely handle a black widow spider. Kat teaches us about Moose's daily running piglet syndrome. Moose introduces mind witchery, Kat shares about trapped leech and Sara revisits a watermelon win and a big machine. Moose compliments Kat's voluptuousness and Moose moves off her meds.
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Kat cries big turtle tears at the ER and Moose comes to her defense. Moose explores why we give up our power, and celebrates wiggling her toes outside of her fiberglass snow globe. Moose goes to the doctor, and Kat is visited by the Jolly Green Giant. We explore moving into enjoying life instead of just doing life, and at KOLBE.com, we can learn about our action styles. Here's a discount code you can use for $25 off! To access your discounted Kolbe Assessment, go here:
https://www.kolbe.com/?spid=SPMBCIT08a&entry_redirect=1
The regular price is $55.00; the discounted price available by using the link above is $30.00.
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Moose and Producer Sara are recording from Florida in celebration of watching the Harry Potter series with our friend, Satchel Strout. We unpack the kind of movies and books of the Bible we enjoy and Kat shares a mind-blowing revelation. Hint: the central nervous system may be an Enneagram 5. Moose shares a salve by Trevor Hall and the liminal space between suffering and hope. We welcome spring and the wood element, and discover Moose is a songwriter!
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Moose is getting rid of a Yang organ and Kat has a doppelgänger. Kat and Moose and Producer Sara are starting Brentwood area park pop-ups on our way to our best selves. Moose takes us on an awareness exercise and Kat discovers her last supper and a chef with daddy issues.
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It's raining men this week and Kat and Moose are educated about the origins of the chicken dance. Moose wants to interview a volcanologist so we can learn more about what happened near Tonga, and we revisit a former conversation about the intensity of volcanoes. We consider becoming a science podcast.
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Kat, Moose and Producer Sara discuss our morning beverage repertoire and frustrations about restaurants who want to distinguish between the size of their wine pours. We celebrate wintery weather, Sara's zen waterway and the Greenways for Nashville. Moose shares another way to cope with anger and Kat unpacks a familiar children's clapping song and explains why she may be responsible for some sea turtle trauma. We unveil the true meaning of holiness and how it's connected to Sinead O'Connor and country music.
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Moose celebrates the idea of the 4-day work week and shocks Kat with the idea of baby catios, which leads us talking about inner child work and the Big Red Book. Producer Sara finds out about someone's effort to get on the podcast and Moose quotes some powerful wisdom from Nichole Sachs and leads us on an exploration where we learn some advice for our current-day selves. Moose talks about limiting beliefs and it's time to order Girl Scout Cookies!
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She loves the Lady Vols and the Kat and Moose Podcast. She’s a former instructor of Kat’s and speaking with us from an adventure in Mexico as part of her and her Mom’s path, Amanda Hooten brings love and light to the ladies in the Kat and Moose Podcast Interview Series.
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Kat, Moose and Producer Sara offer holiday tips for navigating the season, along with some Christmas stories and history behind some Christmas traditions. A colleague of Kat's (and a Patron) inspires new Kat and Moose merchandise, and Jesus gets a new costume for the season. Happy holidays and thanks for listening! We welcome your feedback for our year in recap episode coming next week and celebrate a charitable idea for items that might help someone else.
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Kat and Moose talk with long-time friend and podcast listener, Aubrey Robinson. Aubrey shares about life, her inspiring story and her words of wisdom. We visit with Aubrey about ink, love and perseverance and learn how much we each belong.
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Kat and Moose decide they need to invent items to help women be more comfortable in intimate situations and encourage common sense. Moose's knee doctor offered her paper shorts and if you'd like to get a pair, support our podcast. Chipotle is selling Cilantro Soap and Kat attempts to explain Polyvagal Theory. Moose has been studying Byron Katie and a new methodology that helps us gain new perspective.
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Welcome to another episode of Kat and Moose’s interview series! We are excited to introduce you to our friend and listener Jen Allen! If you happen to be a fan of Judy Garland or the Wizard of Oz, you don’t want to miss this episode. Also, hear about how Jen has embraced her ADHD and dyslexia along her journey. We hope you enjoy it as much as we enjoyed recording it!
Resource Links:
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Catie Osborn
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Kat and Moose talk about Alabama and a FedEx conundrum that inspires Moose to be Thelma & Louise. We discuss Kat’s Achilles heel for charming people, Producer Sara deals with a catastrophe and a magical experience with Awesome Adam from our new interview series. Moose questions birthmarks and Kat is on The Way of Integrity thanks to Moose professional life coaching. Kat anticipates an upcoming procedure which leads Moose to unpack a lizard brain.
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The Kat and Moose Podcast introduce our new interview series where we interview our amazing listeners. Kat and Moose start off the series with Awesome Adam, a bodyworker, father and downright awesome human. We learn where Adam got his nickname and how we can move and operate in confidence. Adam encourages us to experience full body unwinding and Moose talks psychosomatic experiencing. Adam explains WTF is massage and shares about his cross-country trip from Atlanta to Anchorage, Alaska and his awesome daughter, Alanna. Before we close our discussion, Kat and Moose are going to buy Girl Scout Cookies and Adam offers us the best advice possible.
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In this week's episode, Sara's well being is in question and Moose tells a fascinating story about an 86 year old lady. Kat reminds us that we become our mothers and Moose questions some of the philosophy behind her Enneagram schooling. Kat and Moose revisit some childhood fears and Moose unveils the exiles that exist within us. Our VP of Marketing has revised our IG bio and we're looking for more Patrons, especially one who wants to get a tattoo with us! We're considering interviewing our listeners, because they're awesome (Adam).
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Kat, Moose and Producer Sara tease a discussions about life transmutations and transformation and take a ride on a train after a lightning round. Kat reveals her understanding of Rambo and the old yang and new yin season of fall. One of our listeners bought a school bus and is going to convert it into an RV and Kat remembers the importance of being still. Moose had a waterfall moment of joy in Iceland and Sara contemplates a Kat and Moose Podcast retreat with listeners! Call us at 1-866-KAT-Moo5 and let us know what you'd want to share if you join us on our podcast! A listener shares an experience with Tori Amos and Kat reveals a snip-it from her astrological birth chart reading.
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Kat and Moose discuss words that keep us loose in our cabooses and Kat nerds out about what that means in the body. Kat foreshadows her birth chart reading and has an active listening hangover. Do you believe in reincarnation? Is your god big enough for astrology and recycling? Kat connects our physical mutations to our ancestry and Moose drops the mic on one of life’s biggest conundrums during a real-time therapy session, which leads way to the socialized persona. The Small World ride seems like a good metaphor for life and Moose is progressing on her journey of higher education.
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We celebrate Moose’s birthday and cancelled meetings. Lisa Loeb wishes Moose a happy birthday on Cameo thanks to listener Chris. We pick apart Tori Amos’ Precious Things. Kat throws her lungs down a hill and Moose reflects on Martha Beck’s wisdom. We unpack time being merciful and the dissonance of who we authentically are and what’s expected of us. We ask if we can fit who we are into our current constructs and consider the corporeal soul. Let’s be our real selves and celebrate that God celebrates us being our real selves.
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Sometimes therapeutic breathing isn’t enough, especially on the subway. Kat laments adulting super hard and learns Moose is doing the same. Thankfully the Enneagram is in the fourth house of the chakras, and we tackle how our fears keep us from freedom. Tomatoes are a delicacy and set the stage to explore the hemispheres of the globe. Our listeners have feedback, and we are thankful.
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Moose references the Hunger Games and Kat’s sister comes to the rescue. Sara is excited about fulfilling a bucket list item. Disney+ isn’t OK for children nor is the Scary Flying Shark. Kat unveils the secret behind Grimace and that Producer Sara was a mascot. Children are becoming cats at school and our teachers are amazing. Moose is going to learn how to drive a stick and Bonnarroo flooded.
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Kat and Moose talk about changing seasons, God’s creativity thanks to growing His own mushrooms and how considering each others’ perspectives is important. Our jobs are front and center and so are our other pursuits and caterpillars don’t always turn into beautiful butterflies. Support our podcast on Patreon!
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The Kat and Moose Podcast visit the Podcast Movement in Nashville this week, and reminisce their experiences skydiving in support of RAINN. Kat's Mom and Aunt build a manger scene and we celebrate Happy Whole Way and different terms for prayer. We are rocked by our friend who has been diagnosed with cancer, and we discuss awkward attempts at being empathic. Moose introduces us to Peaceful Barb and Kat revisits her & her sister's backstage experience with Roxette at the Fox. Moose is triggered by Stitcher's game and questions the wants to buy some land. Kat is angry about tapbacks, and we enjoyed Shaun T and we lament change and all its baggage and advocate for the 4-day work week. Green Print straws are gross and might have been made from our Yoni Steams.
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Moose is still on the west coast camping and Kat is coming off of her detox. Moose questions the seductiveness of the Holy Spirit via a Lana Del Ray song and Kat reminisces about a prophetic book about friendly fire. Moose jumps into a holy book rabbit hole.
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Moose and Producer Sara join us this week from San Diego, California. Moose is in camping school and is debating its similarity to prison and the challenges of peeing in nature. Kat is considering more school after graduating this December. Kat and Moose reminisce about electronics from our childhood and celebrate one of Moose's recent successes. Kat future self needs a reminder that balance is possible and Moose reflects on her sobriety. Kat is obsessed with Staci Frenes' song and is actually reading a book. Moose revisits chants from high school and Kat reveals her former life as a member of a sorority. We discuss the bases and layers of a southern goodbye and the weapons from Amazon.
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Kat's a little testy from being on day 3 of a cleanse and Moose recommends some relief. Producer Sara defends the science behind her questioning. Dry brushing is a thing, and we have a friend with an itching brush. Moose explores epic shoplifting and Producer Sara admits an elaborate shoplifting scheme. Feel free to share your shoplifting stories at hello@katandmoosepodcast.com or 1-866-KAT-Moo5 or @katandmoosepodcast. Moose quizzes us about a post from the Holistic Psychologist and we discover the wounds of our inner child. Kat has a new phone, and Moose is into Shark Week. We reveal where Hungry Hippo originated and Moose opens a surprise from Producer Sara. Kat questions our listeners' hobbies and interests and mourns a little FOMO. Moose digs into a good book and we don't do book clubs.
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Moose blames Kat for mischaracterizing the little girl who is a part of her internal family systems cast, and somehow we get into jack-in-the-box and scary porcelain dolls revealing Moose's family's invention of death on a shelf. Hit us up if you think you can visually depict Kathy at 1-866-528-6665 and please consider becoming a Pee-dawg or a She-dawg - you'll never be the same. We discuss the phenomena of the collective consciousness and the spirit of poverty. Kat's starting a cleanse and Moose shares a special vitamin with her sister. Moose and Producer Sara visit the gym and try a new machine. We challenge some of the things spoken over us, and embrace others.
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Kat and Moose discuss deep topics about our existence. Kat's eye surgeries are reflected upon, and it leads us to the importance of the Target blow up pool as well as things that are backed up bc of Covid. We consider, should teeth need hocked at pawn shops and assisted dives in swimming pools. Do you like or hate Subway, and is their tuna isn't real. Should one dispose of a goldfish in a garbage disposal? We want to hear from you: call or text 1-866-528-6665. Moose asks a lofty question about the meaning of our existence and Kat gets to choose her thinking music. We discuss the importance of humor and celebrate author Aunt Martha The Way of Integrity and Sleeping at Last and his podcast.
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Kat shares her revelation about the concept of namaste with others and Moose blames Kat's astrological sign and ties it all to medical professionals' spells. Moose reveals that she's a grandma, and Kat explains Orange Theory. We are grateful for our listeners and our community on Patreon!
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Moose schools Kat on bottled water, and Producer Sara educates us on Molly Shannon's latest ventures. We've got new items up in the Kat and Moose Podcast store, and we don't sell CDs. Kat shares about an experience in school and a documentary with dolphins. Moose celebrates Mariska Hargitay's non-profit and Moose introduces a new character from her latest therapy session.
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Kat is nervous about her first flight post-COVID while being assured of eternal life with her dog. Moose and Producer Sara are in Orlando for a conference at a Universal property. Moose reviews Brandi Carlisle's Broken Horses. We discuss ways we try to get in the flow and stay out of stressful situations. Producer Sara teaches us how to properly pronounce otolaryngologist and abide is synchronicity.
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Moose reflects on having to field comments from listeners and Patrons about Kat sitting on her Star Garnett and we have finally released the Yoni Steams video. Thankfully our portable potties didn't last long and we're still hoping somehow they were BPA free. We discuss medicine made from cows, and Moose's dislike of peas. Kat introduces her new friend Willie and Moose unpacks her experience after listening to Glennon Doyle's latest episode about boundaries.
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Kat and Moose discuss an encouraging text from a friend, and Professor Kat tells us about the Root Chakra and its location, characteristics, associated crystal and musical tone. Moose shares about a new modality her therapist explored with her that illuminated a turning point in her journey. Shop customized dog food, delivered to your door with Ollie for your four-legged children, and join Kat in reading her latest self-help book. Moose shares her current reading list and podcast finds and we decide to get hypnotized together in hopes of Moose's drunk internal family systems character revealing herself.
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Kat and Moose are thankful for our listeners sending us feedback in all the ways: via email, Instagram, our Facebook Group and you can text or call 1866-KAT-Moo5 and we're thankful for our existing and new patrons on Patreon. Moose has been reducing sodium and may come off of some meds, and Kat want to be more disciplined with practicing Pal Dan Gum daily. We need accountability for exercising, making better food decisions and making time for good decisions. Kat's therapist challenges her to come up with criteria for how to make life different post-Covid than they were before. Moose shares a great Sarah Blondin quote and its relation to a yoga pose and Kat opens a surprise gift.
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We talk to a lover of words, Staci Frenes about her life, her writing, her music, and her new book, Love Makes Room. Staci shares, for the first time, revising a headspace from over a decade ago among friends and family and how that informed her latest offering. Bon Iver inspired a powerful conversation that led to this book being formed. Moose and Staci are inspired by Dani Shapiro, and we celebrate Abby being her own snowman. Staci's blog "What I Learned About Love" was a game-changer and being picked up by the Huffington Post was a career earthquake. We are only as sick as our secrets is an a-ha moment for Moose (and Staci) and a study of theology reveals a lot about damaging interpretations of Scripture.
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Kat and Moose revisit Kat's traumatic, yet healing experience from this past week that leads to discussing Kat's head shape and weird shit you can buy on the internet. Kat and Moose have yet to experience the Yoni Steams with the portable loo you can use. Producer Sara and Moose give Kat an unexpected gift, and Moose lets go of things that don't need caring about. A teenager asks Moose about dualism and Kat explains Craniosacral Therapy and Producer Sara talks about her experience. We feed our dogs well, while watching Worn Stories. We discuss Patrons having an opportunity to view Kat and Moose broadcasting naked and Moose schools Kat on a cod piece. Kat has a traumatic experience taking a stress test and shares a vulnerable moment.
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Kat and Moose throw a dinner party with Patron and friend, Amanda, and are inspired by her future plans. Are there things you'd like to hear us discuss on the podcast? Let us know! Kat's sister educates us about Baby on Board signs and Kat is mesmerized by flailing arm tubes. Our podcast is going to be credited as part of the genius of the Canoo cars from which Kat and Moose are going to get rich. Our Qi Gong Facebook Live was a hit, and Kat watches the same movie every Easter season. We're going to live stream our Yoni Steam session with our new toilets. Moose is learning from Ask Kevin and teaches Kat about penchant insects. This makes Kat think of Spring and starts into 5 Element Theory. We philosophize about the possibility of hell and Clarice is the punch line of a recent joke.
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Moose describes her week full of trauma experiences and irrational fears, while her pups are still alive and well, despite her rolled down windows. Kat reveals the little troll behind her 2nd rib, which turns into answering a few listener questions. Moose talks about how important words are and Kat reminisces about her experience in a beauty pageant and on a trip with her nephew. Moose recounts the time Kat turned into a blowfish in London, and Moose's Mom experienced the Heimlich maneuver. Moose is feeling better since her vertigo experience and her self-serve COVID test. Kat celebrates using Instagram after receiving Moose's Yoni Egg! Kat gets an Easter surprise from her sister, and Cathy from Australia gets her questions answered about the Music Biz. Kat is a bicycle tire, Moose is in promotions and Producer Sara in a technicolor expert.
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Kat and Moose discuss Kat's recent anxiety and some of the ways we can settle the mind and the body. Moose has a dream that Kat believes is half accurate and half not. COVID is still something we're worried about which leads us into discussions about mask philosophy and varying methods for tending to the needs of our bodies, including helpful eggs. Support the Kat and Moose Podcast by utilizing our affiliate links or visiting us on Patreon.
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Kat and Moose explore if The Trueman Show and if that is possibly how our lives are designed. We question details about Mary Magdalene and her hair length. Moose points out how a friend of Kat pushed her buttons, and is very likely an Enneagram 8. Kat has an Elmer Fudd and Bugs Bunny moments. We reflect on our interview with Julianna Zobrist and her question, "are empathy and perspective the same thing?" We're terrified and inspired by the Chelsea Timmons story. Kat bought Moose some Yoni Steams from SoulfulVibes.Com and for the first time in 42 years, Moose is speechless. Producer Sara educates us one of Moose's pet peeves, and we'll study it using a Kegel Master Class. The heart is the emperor of the body and it resides behind the pecs. We welcome you to join our herd community at patreon.com/katandmoose.
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It's time to go off the rails with avid reader, mother, speaker, artist, author and influencer Julianna Zobrist who enjoys connecting Kat with Moose. We explore Plato, Margaret Fuller. Ralph Waldo Emerson and hover around a brilliant Walt Whitman quote. We're overdue in joining the Read with Jules book club where they've recently finished the Rachael Held Evans book, "Searching For Sunday". We are all been created in the image of God, Imago Dei, and there is no room for oppressive theologies. We talk about regaining our bones and our power, requiring therapy, EMDR, Rumi quotes and healthy eating. We explore the importance of our relationship with the divine and how we can't unsee what we've seen. Love is our interpreter of Scripture, and Moose announces she's pregnant (not literally).
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We get a visit from Grandma Moose who shares a nerve-racking pet peeve and reflect on our recent interview with Julianna Zobrist. Moose shares about our new Facebook Group and a self-induced torture chamber. We revisit a hot debate about a comment about the Bible and learn about Moose's nickname. Producer Sara educates us on sobriety and Moose reminds us how important grace is.
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Kat and Moose reflect on our recent interview with Sara Cunningham while Producer Sara enjoys her Trix Trolls and wine. Moose recounts her most recent massage experience and Kat nerds out on some things she's learning in school. Moose learns about The Sailing Stones of Death Valley and Kat's attention span is questioned as she spirals into Fibonacci theories. Moose leaves us with a stunning poem. Thanks for listening! To learn more about our podcast and how to support it, visit us at katandmoosepodcast.com!
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Kat and Moose interview Sara Cunningham, the founder of FreeMomHugs.Org. We discuss her son, Parker and her story about the tension of being a Christian believer and her son coming out as gay. We discuss her story, going viral, her memoir, her new friendship with Jamie Lee Curtis and the future of FreeMomHugs.
For more information and resources visit FreeMomHugs.Org.
Thanks for listening and for your support of the Kat and Moose Podcast!
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Kat and Moose roll out their interview series beginning with their 13 year old political genius, Satchel Strout. Satchel and Kat play Presidential Trivia, and Satchel leaves Kat in the dust and educates us in the process. We discuss important political and social issues and get the unique perspective of a 13 year old who has a passion for politics and plans to run for public office as an adult. Join us on this insightful adventure that will inspire you and give you perspective worth considering no matter what your age or where you live.
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Kat and Moose share about negotiating Air BNB amenities (including bathtubs) because Moose is on a personal retreat at the beach. While she's there, Moose begins to explore the chakra's, honoring Kat as the podcast roster's early adopter. Moose orders all things comfort from Target on her way to the beach and Producer Sara shares a cameo from one of our faithful listeners, Jimmy. Moose tells her float tank story, and Kat commits to finally reaching out to have her favorite weather lady on our podcast. Moose shares a Zen proverb, and takes us on a broad strokes dive into the characteristics, associated crystals and colors of the body's chakra system.
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Kat and Moose discuss the pinnacle of Moose's therapy journey, potentially saving her from burnout. Kat has been watching Surviving Death on Netflix. Kat questions the validity of Nicole de Haas, a physical medium in the Netherlands who introduces us to ectoplasm. We revisit our gratitude for our Patrons, and Moose talks about her elderly Italian friend and strangling her doctor. Moose is obsessed with Tiny Kitchens and Kat doesn't understand. Moose explores a tongue map and how we've been lied to all of our lives about the birds and the bees which leads to the gush and body glide.
Kat reminds us how much wisdom is available from our bodies and Moose reminds us how important education is about addiction. Moose heads out on vacation and we discuss how classy we think Amanda Gorman is.
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Producer Sara has refurbished the Kat and Moose Podcast studio utilizing off-black and a flickering light. Moose empties her green jar gift and Kat crawls into a rabbit hole full of hares. Moose and Kat both share their favorite MLK quotes. Moose tells us about the origins of our existence which naturally segues to Kat's latest therapy-related revelation. Moose shares about Mark Manson's writing and our purpose in life. Kat's jealousy bubbles up and is quickly soothed by fantasizing about a drag show at Suzy Wong's House of Yum. Watch HBO's We're Here...it's a must. Kat and Moose talk about being in support roles and also learning to use our voices. Kat shares her scuba diving adventure with Sarah McLachlan and her lack of love for Ice Cream. Patrons were sent a special gift package from Kat and Moose packed with delectable alliteration which led us to purchase International Forever Stamps for when we write our friends in Canada. Moose hates stamps.com and Kat agrees its a farce. We We appreciate Cory Forrester's rant about storming the Capitol.
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Kat and Moose celebrate Kat's latest venture while playing with Zoom filters, and Moose likens it to a common Brené Brown concept, scars versus scabs. We can't help but cover the past week's current events briefly, and move quickly onto equally as controversial subjects. Kat enjoys her new Kat and Moose Podcast hoodie, ending badly and Moose is triggered by mirroring. Kat and Moose have a mushy moment recounting a former disagreement, encouraging you, our listener, to consider broader perspectives. We share stories involving (a little too much) alcohol and Kat hates for a party to end. Also, we love Jenn & Marcus DePaula at Mixtus Media. Support our podcast on Patreon!
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Runny noses and emails take us into our first episode of 2021 as we reflect on this past year and Moose reveals the magic of being a slippery seal while Kat continues to avoid Orange Theory. A cord cutting ceremony brings Moose to tears because letting go is hard. Professor Kat shares about false conjugates and it gets confused with conjugal trailer park visits. Kat is reminded of Moose's Spanish minor from college and Kat learns how to spell her name on the IG. We learn about cryptocurrency and mRNA in COVID vaccines. Kat and Moose share hopes for the new year including visiting the Nashville Greenways, an attitude of gratitude and meditation practices.
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Kat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast!
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Kat needs a real life-sized tiger for future therapy sessions. Moose instigates a conversation about Christmas traditions. Christmas lights like Wright's Lights in AL and Jingle Beat in Nashville. Moose disagrees with all of Kat's table manner recommendations, especially sweet peas. Kat shares a wise quote from a classmate and Moose has a bone to pick with insurance company policies about mental wellness. We revisit opinions about Christmas cards, The Polar Express and Producer Sara teaches us the uncanny valley. Our listeners share some Christmas memories - thank you Mazie and Chris! Kat is going to make friendships bracelets over the holiday break to sell in our merch shop! Moose botches a common saying that we all get a kick out of and Jimmy celebrates her laugh. We close out the year with an homage to Wham.
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Kat and Moose discuss Ozempic and its connection to the Gila Monster. Moose has been texting Kat's Mom about her amazing holiday decor and her adult dancing name. Kat loves @iamzoie and Moose thinks we all need a pole. Moose points out we need schooling about Santa's reindeer. We talk about our favorite Christmas carols and Christmas movies and reflect on what 2020 has taught us like boundaries, ah-ha moments and Imposter Syndrome. Moose questions John Mellencamp and his relationship status. Kat has a groundhog and her sister saw a pack of beavers. Moose relives finding a decapitated head on a road trip during college while playing Frogger. Kat ordered lobster tails from LobsterAnywhere.Com and made the podcast $14! Kat used technology and watched the Supergirl Series on Twitch. Moose reveals the origins of her name and celebrates Sarah Fuller. Yum, Kinder snowmen a new beer, Miller 64.
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Kat, Moose and Producer Sara have stayed committed to the podcast for over 11 months, this being Episode 38 in addition to our Enneagram Series and Bonus and Shortie episodes. Professor Kat teaches us about more psychological processes she's learned from her therapist. We question if being fat helpful in resisting COVID19 and Moose and Producer Sara question the affect of Blood types thanks to a Harvard medical paper showing some connections. Moose takes and reviews an EverlyWell Allergy Test and Kat celebrates the Kat and Moose Podcast merch. Thanks to Producer Sara, Kat is becoming a rap phenomenon, while explaining her latest learnings in therapy about separation individuation. We discuss and lament things you can't unsee, everything from panty hose fails, hernias or the coccyx tail. Moose receives a snowman from Kat and Producer Sara is not happy about it followed by a tragic fall.
Kat is loving Qi Gong, specifically Pal Dan Gum - check it out!
Kat doesn't recommend the LumeCube, but you may love it.
Moose teaches us about Banksy and John McCracken artistry.
If you want to do a podcast, use Buzzsprout! They're awesome and you using our affiliate link helps out the Kat and Moose Podcast.
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Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode of the series, Threes and Ones, Kat and Moose explore these achievers and reformer personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the next two Wednesdays, taking us through the interpersonal fabric of COVID19 and the holidays!
For more information visit these resources:
The Enneagram Institute
The Sacred Enneagram by Chris Huertz
The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)
Support the show (https://www.patreon.com/katandmoose)
Support the show (https://www.patreon.com/katandmoose)
Support the show (https://www.patreon.com/katandmoose)
Moose and Producer Sara decorate their home during the Thanksgiving break, and Kat laments being apart from her immediate family. Kat may or may not be sending Moose and Producer Sara a blow-up snowman, representing the concept from our first episode, Therapy and a Snowman, even though Kat’s Christmas ornament is lost on Moose. Kat takes Producer Sara’s advice and uses OxyClean. Kat celebrates a friend’s IG post about sunflowers, and newly named Para-Moose offers concern about the recently discovered monolith in Utah.
Kat wore a pair of boots to class that Moose says are moon boots from The North Face and Oxyclean saved the day for both Kat and Producer Sara, salvaging a pair of socks and massage table flannel sheets. Big-horned sheep counting in Utah reveals the subject of a few conspiracy theories thanks to evidence from GoogleEarth. Kat introduces Pal Dan Gum, a sequence of exercises from the Qi Gong practice, while humbly accepting that Producer Sara has catapulted her to rap stardom (if you go to this episode, you can hear the rap at around 12:30).
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Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the third episode of the series, Sixes and Nines, Kat and Moose explore these loyalists and peacemaker personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the next three Wednesdays, taking us through the interpersonal fabric of COVID19 and the holidays!
For more information visit these resources:
The Enneagram Institute
The Sacred Enneagram by Chris Huertz
The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)
Support the show (https://www.patreon.com/katandmoose)
Support the show (https://www.patreon.com/katandmoose)
Producer Sara allows her voice to be heard, and Moose absconds with some Diet Grapico in tow, after Kat's birthday party. Kat received some amazing gifts, including a multitude of salty treats! Kat reads Kamala Harris' mind during her most recent speech and Moose celebrates hope, the electric slide and sobriety.
Our country is on a healing journey. Moose dips into her southern heritage, God bless it. Kat offers a little yin yang theory during the changing seasons, and unveils the history of 'wakey wakey'. We're missing community during COVID-19, while celebrating dry shampoo. If you only listen to one part of this episode, go to 39:12, and listen to Moose's sobriety reflection.
Some things we love:
Diet Grapico
SONOS Speakers
James Perse Pants
Tegaderm
Dr. Teals Bath Supplies
Vanity Fair's Inside the Hive
DJI Spark Drone
Baptiste
Fekkai
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Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the second episode of the series, Fours and Fives, Kat and Moose explore these individualists and investigator personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the next four Wednesdays, taking us through the interpersonal fabric of COVID19 and the holidays!
For more information visit these resources:
The Enneagram Institute
The Sacred Enneagram by Chris Huertz
The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)
Support the show (https://www.patreon.com/katandmoose)
Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the first episode of the series, Eights and Twos, Kat and Moose explore their own personality types as a soft launch into discussing each personality type. Join us for the whole series, with new episodes being released over the next five Wednesdays, taking us through the interpersonal fabric of election season, COVID19 and the holidays!
For more information visit these resources:
The Enneagram Institute
The Sacred Enneagram by Chris Huertz
The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)
Support the show (https://www.patreon.com/katandmoose)
Kat and Moose discuss Halloween crafts and The Haunting of Bly Manor on Netflix, roller coaster rides like the Tower of Terror and small town rides like The Gravitron, and the slippery slope of Dr. Kevorkian. Moose visits with her new doctor and reflects on her first visit with a nutritionist, who taught her about portion sizes and Kat reveals some of her least favorite foods and best way to lose weight including spirulina. Kat reflects on her hospital waiting room experience. Mercury is moving out of retrograde on the same day as the election. Moose challenges Kat to give a non-expert explanation of cause and effect within the universe. Moose wanted to go to Space Camp and Kat longs to see her red-tailed hawks, all longings for how we can connect with the world. We’re inspired by Cheryl Strayed and Moose’s experience hiking the Appalachian Trail. There’s a debate about burning bridges, and which ones should be burned down. Kat experiences a COVID test experience with her Mom, and takes a spin down south.
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Moose offers a song of praise to kick off Episode 31 which leads us into El Shaddai and the other names of God. Kat had a moment this morning listening to her life song on a windy road to Moose’s house, probably because her chakras are out of whack or perhaps because Cathy broke out a Jamaican Me Happy drink at a therapeutic dance party. Moose highlights Kat’s Imogene & Willie t-shirt. Moose shares her excitement about Phenomenon thanks to Harry Reid and her past fascinations with Roswell and other UFO stories. Kat rabbit trails about the names of hurricanes and Moose keeps us on track with her recurring dream and respect for ufologists and suspicions about the government. Are we voting for policy or the person? Either way, please VOTE! Be careful of the dangers of putting people on a pedestal.
JOIN THE HERD!
Become a Patron
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From the Smoky Mountains, Kat and Moose have their first guest on the podcast, Producer Sara! Our friend Danielle takes Kat, Moose and Producer Sara through a Discovery Session where Producer Sara unpacks being overlooked and the origin of the Kat and Moose Podcast. Sara is ready for a new tool in her toolbox. During her time as a drummer in a band, Sara reflects on past life experiences and the importance of perspective. Sara describes her 1.0 self, 2.0 self and expectations for 3.0.
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Kat has one job while the trio enjoys a retreat in the Smoky Mountains. The wrong cabin has already battened down the hatches. Moose feels funky energy due to the cabin’s decor - yokes, a pitch fork and a scythe. Moose’s fears of heights and death inspire a potential Dateline episode. Professor Kat talks about the Samurai code of ethics. Kat and Moose have defined a theme song for our mountain retreat, and surprisingly it’s not Maggie Rogers, it’s by Lord Huron. We discuss trauma associated with turning our phones off, and the overabundance of group text messages. Kat teaches Moose about palpating, a technique she’s learned hands-on training at school. Kat wishes she cared less about what people think, and Moose has a thing for gingers and guys named Adam. Kat offers a different perspective on a note Moose left a crush long ago.
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Kat and Moose check in with Kat’s body and Moose talks about one of the latest fads on TikTok. Kat may or may not have a French Maid costume. Kat reminisces Episode 10 where Moose mentions wanting a permission slip for the first time and Moose says it’s a boomerang theme for her. Kat and Moose sponsored a child from Compassion International but haven’t written to her yet. Kat objects to the Ring camera at the AIrBNB Moose rented for our podcast retreat. Are there future topics you’d like us to discuss? If so, please share at hello@katandmoosepodcast.com or 1-866-KatMoo5. Kat laments a conversation with a listener which causes a debate about whether or not we should fact check what we say on the podcast. Professor Kat introduces wisdom from her mother about the Golden Rod plant and the first frost. The Pope says LGBTQ kids are loved. Kat’s sister plays a mean trick on her regularly which spawns a discussion about lyrics we’ve always gotten wrong. Are we all born with the IDGAF gene? Why don’t we use it more? Do we rest on our laurels? Moose responds to a listener asking us to discuss body image. Kat unpacks socializing around food. Moose describes her relationship with food and work and how important doing things on the soul level is. Moose shares a video from Amber Valletta. Moose gets great advice from her stylist. Sometimes it's helpful to just stay in your lane and not take on the weight of the world. We mourn Ruth Bader Ginsburg. and celebrate the beauty of her eulogy.
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Kat runs into listener Chris in line at CVS Wednesday COVID testing and Moose’s offers advice for left loved ones. We love our listeners and patrons. Thanks to listener Leslie, we discuss our biggest fears about Episode 26: Gay Christians and The Grasshopper. Moose holds her solar plexus and Kat details the meaning of the letters LGBTQ+
If you want to try Ollie Dog Food and get your first box for 50% off, click here and you'll help us out as well!
Have thoughts or criticism about our commentary? Be in touch @katandmooseppdcast 1-800-KatMoo5 or hello@katandmoosepodcast.com. Kat and Moose discuss the noughties and Moose announces something to the universe in line at Chick-fil-A. No one likes the dentist but we have a lot of experience with CareCredit, including supplying cards to our patrons. We all want to fit in, and Kat references the bathtub episode. The Body Remembers book. Ollie dog food rocks. Moose is watching Outsiders, Forged In Fire, The Social Dilemma and baffles Kat about My Octopus Teacher: A Love Story We All Need Right Now
Some Things We Love:
Campground Adventures
Clue (App)
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Nature walks are therapeutic. Moose got the chills after a grasshopper visited us, and read Kat a Mary Oliver poem. Moose and Kat revisit the Nature Therapy walk with Moose’s therapist and experience Forest Bathing. What if our country’s leadership cared about its citizens like the Japanese government? Kat wants to give a compliment to her therapist using the H word. Michael Passons shares on Jonah and the Whale Podcast that his sexuality was the real reason for leaving the group, Avalon. What is your opinion of conversion therapy? Kat is frustrated by Chynna Phillips’ California Preachin’ recent episodes about how homosexuality is a sin. We wonder if Carnie Wilson is going to offer a response? Would you bake a cake for a gay weding? Does sexual abuse cause homosexuality. Moose advocates for RAINN and shares some statistics. Both Moose and Kat have opinions about Vicky Beeching’s book. Let’s not put God in a box.
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Kat and Moose discuss Kat's vulnerability from Episode 24, and Moose suggest suitors call Kat's 1-900 number. Moose reminisces her obsession over Q-tips and sharing that with Kat on AIM.
Moose has an intense encounter at Starbucks she deems an efficient connection. Moose brings up Forged By Fire, Walmart and Kat laments her favorite character tapping out from Alone. Gosh we love the History Channel.
Kat educates us on Fairy Rings and Moose invites Kat and Producer Sara out on a Nature Therapy session this weekend! Kat's therapist offers perspective. Moose relives mindfulness training at Vanderbilt. Moose may deliberately be stung by a bee. Let's be running buddies.
Kat struggles with posting to Patreon - thanks for your support! History of toilets and Amy Grant. Moose introduces Aaron Grayum's artwork and Kat is clueless about art.
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Kat discusses her latest finding in therapy regarding intimacy and Moose keeps socially distant on purpose. Molly Shannon and Cheri O’Teri are going to make comebacks. Maya Rudolph will definitely play Kamala Harris. Moose laments missing out on childhood camping experiences, and uncovers why family gatherings almost always contain tension. Muscles and mice have something in common. Moose asks about dating apps and goes through her friend’s Bumble account, and finds a throuple. Moose talks about replaced body parts. Moose opens up a can of worms. Moose doesn’t care about impressing people, and debates I’m Proud Of You with Kat. Call us at 1-866-KATMoo5 or email us hello@katandmoosepodcast.com. Kat shares something unbelievable.
THINGS WE LOVE!
National Geographic
Emily McDowell
CONNECT WITH K&M!
Email us hello@katandmoosepodcast.com
Call us 1-866-KATMoo5
Find us on social media @katandmoosepodcast
Join the Herd on Patreon patreon.com/katandmoose
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Too many Zoom calls during COVID19. It’s possible that all parents are actually serial killers. Moose teaches Kat who "45" just pardoned (45 is trump). Kat and Moose answer listener Leslie’s questions for us as Americans. Moose talks about MyPillow & Trump...and Lee Greenwood. Kat and Moose discuss women and podcasts. Moose struggles with her self-image as a result of a camping experience and prematurely endorses her preferred camper brands: AirStream and the inTech Luna Rover. Moose needs a visit from the Mosquito Guy. Kat’s therapist sets a boundary. Kat introduces a newly found character who is part of her Internal Family System. Kat and Moose are going to exercise. Kat offers to take patrons through QiGong movements while Moose offers a replication of her recent stress test. Join our Herd on Patreon. Buzzsprout is awesome - check it out! Moose is cross stitching and Kat’s mom might make macrame plant hangers for a few of our listeners. Moose tells about her mission trip when she ate a sheep’s stomach. Let us know if you want some Kat and Moose Podcast Stickers!
Here are some Things We Love this week:
- Buzzsprout
- Seedlip
- Dare to Dream: The Movie
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Kat and Moose talk about different useful vibrators. It’s not what you think! Kat shares about the Essential Anatomy app and all things lead to the Psoas Major muscle discovery. Dogs might be better (or smarter) than people. Producer Sara’s pet butterfly died.
Kat’s neighbor does a fantastic job cleaning his lawn mower. Why in the world do people need (and create) loud-sounding vehicles. Vehicle balls aren’t necessary...but they are real!
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Moose’s dog has range syndrome! It's in his DNA! Kat’s nephew has a gift. Moose explains cognitive bias and Kat introduces the Keirsey Temperament Indicator. Producer Sara schools Moose on Ben Yagoda. Kat’s head is a flesh-colored basketball. Pig Latin is a real thing.
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Kat and Moose discuss unpopular opinions submitted by listeners. Kat doesn’t enjoy weddings, but Moose loves a good birthday car parade thanks for COVID19. We are opinionated about The Bachelor and The Bachelorette and Moose unveils her love for Real Housewives. Moose harasses Kat about how all of her cultural references are at least 10 years old...and by the way, there’s a new movie that is about The Secret, “Dare To Dream.” It looks like a Hallmark or Lifetime movie. Moose was in a fender-bender with Brad Pitt. We’d love to hear more of your unpopular opinions! Reach out to us!
Email us hello@katandmoosepodcast.com
Call us 1-866-KATMoo5
Find us on social media @katandmoosepodcast
Join the Herd on Patreon patreon.com/katandmoose
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We’re so happy to hear from our listeners, and are thankful for all of your feedback. In this shortie, we discuss some of the feedback we’ve gotten and riff on some of the topics brought up like bra shopping and staycations!
Deborah from the UK loves Abigail Thomas and Mary Oliver. Our listener, Elizabeth, brings up the topic of bra shopping and surprise travel adventures. Congratulations on your new crystals!
Elizabeth is a creativity coach and does she want to interview us?
Bad selfies are terrifying and Kat talks about being fitted for bras at Victoria’s Secret and breast grooming: AGH! Whiskers! Third Love is a lie according to Kat. Stop sending us ads on Instagram. Nippies are Kats endorsement. Please sponsor us, Nippies!
They aren’t super effective if your boobs down by your belly button held up by your neck
Moose may hike Machu Picchu.
One of our patrons, Chris, says Episode 21 worth wads of cash; also, thanks for teaching Moose how to pronounce Eckart Tolle?
Thank you for the voicemail, Tori!
Thanks to our patrons on Patreon especially Leigh Nash!
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What gets said and what gets heard. To honk, or not to honk. The Breakfast Toaster is a natural full body cleanse.
Kat and Moose have a new phone number: 1-866-KATMOO5. Call us! Kat tells about a show of kindness having to do with her favorite weather lady, Lisa Spencer.
Moose is afraid of being found out. Do you suffer from Imposter Syndrome? Moose talks about Kat’s client, Leigh Nash and what a wonderful human she is. Shout outs to our new patrons on Patreon!
Moose challenges us to share five truths about ourselves...and we want to hear yours! Kat has a 98 GPA. Carol was introduced in Episode 4: Carol and Powerful Women. Moose is great at planning adventures and is affirmed by her heart chakra!
We learn how to set boundaries! Moose walks around with no skin on, and we unpack the dualistic mind. Moose will help you bury a body, and plan your best adventure. Also, dance with us. Come with us!
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Moose asks Kat "If you taught a Master Class, what would you teach?"
Kat loves Lisa Spencer from WSMV in Nashville and Moose wants to learn from Mariska Hargitay!
Here is a video of Lisa Spencer educating us on lightning.
We love The Joyful Heart Foundation and support their End the Backlog initiative. Learn more here: http://www.endthebacklog.org
Go to patreon.com/katandmoose to become a new patron! We will be giving Patreon proceeds to End the Backlog.
Or leave us a message on our new phone number! 1-866-KAT-MOO5 (866-528-6665).
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Remember how Moose said she wanted to have a 1-800 Number, well her dreams have come true. If you love the podcast, please call and leave a message!
1-866-Kat-Moo5.
Also, listen to this quick clip about our new Patreon page!
Check it out here: Patreon.com/katandmoose
We love you!
Kat and Moose and Producer Sara
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Moose encourages Kat to visit KOA Campgrounds and Glacier National Park in Montana, which leads us to Canada, where people are doing life right. Moose addresses COVID19 shaming after revealing a positive test result that hits close to home. Kat loves Inspiring America with Lester Holt on NBC Evening News. Moose helps Kat understand what an oximeter is. It’s quite possible Kat has a hernia and Moose offers a solution.
Moose shares about Mary Oliver poetry, and the budding community that’s forming around the Kat and Moose Podcast. Thanks for a great quote, Jann Arden. Again, we love Canada. Moose shares one of her favorite Anne Lamottquotes. Kat has the worst idea ever.
Moose introduces a new initiative; juicy living. Kat needs a new washing machine and introduces us to the crotch ninja.
Things we love: Hernia Solutions, RODE Procaster!
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Moose introduces this Shortie’s topic: the lies our parents told us. Will a watermelon grow in your stomach if you swallow the seeds? Lots of lies have been told to children about Santa and sex. And why are penis nicknames necessary? Email us at hello@katandmoosepodcast.com and tell us why! It’s nostalgic (or is it traumatic?) to revisit Shagnasty from the end of Episode 6 (if you haven’t heard this bit, you need to). But there are sweet lies, like the magic bean and the trampoline. Santa is real according to the Polar Express. Moose attacks her father like Mr. Miyagi in his Halloween house. Producer Sara educates us about The US NavySEAL Team. (and clearly Kat doesn’t know the difference between ballistics and bombs).
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Kat loves a Big Mac, and Moose loves the nuggets from McDonalds, and Kat prefers Wendy’s nuggs. Moose is uncomfortable with winks from older men or being told to smile and Kat adds yet another therapist to her therapist roster. Kat and Moose unpack the story of the Free Flow, better known as the trauma couch, and sing a worship song to console their fears.
Moose is delighted to have Laura McKowen acknowledge our podcast, and Kat introduces a Swami Chinmayananda quote and shares a story with Moose.
Professor Kat has a thing with favorite words, like erythropoietin and the difference between moot and mute. Moose introduces Captain Obvious. Why are the prices of wine (and weed) so different in the south versus California? Kat and Moose need lessons on geography of the USA.
Kat is set to become Jillian Michaels. Moose hates miniature golfing and offers some dating advice. Then there’s the box jump. Kat and Moose stickers are back! Write us at hello@katandmoosepodcast.com or reach out to use on social media and we’ll send you one and give you a shout out on the podcast! Producer Sara teaches us about the subsolar point. Moose talks about water, specifically floods. You can white water raft in the Grand Canyon. Kat learns about theosophic philosophy and akashic records. Moose teaches us about the rules of improv. Thanks, Tina Fey! We love you!
Moose shares a poem by Rumi called The Wagon. Send us some of your favorite poetry, authors or anything else you think we’d enjoy sharing hello@katandmoosepodcast.com.
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Moose gives Kat a gift, and that turns into questions only a man can answer. Masks make way for resting bitch face and religion, politics and people are maddening together. Kat and Moose each recount a unfortunate accidents they’ve been through and thankfully our well-endowed friend kept Kat from true roadside assistance.
There is such thing as a generic shenis - Moose proves it to Kat. Thanks, Amazon! Do men have to fold their parts? And should there really be any debate on mask-wearing? There’s something out there for everyone, even Kerri Washington and Moose can both show their stank face. Resting bitch face is real, even according to The Washington Post. OK and we all need roadside assistance at one point in time or other.
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Gestation periods, COVID19 grief, (more therapy, as usual) and guttural expressions tee up Episode 17 with Kat and Moose. We cover a guided meditation, foking, more arguments about the bath. Moose introduces the shenis, and teaches Kat about the placenta as a nutritional reality.
Kat laments too many text messages and how annoying tapbacks are. If you are a ‘read receipts’ person, email us at hello@katandmoosepodcast.com and tell us why because Kat & Moose are terrified of it.
Producer Kat explains the word malaise. Moose teaches Kat about guttural expressions: sound therapy. Sarah Blondin’s guided meditations can help us. Try it with us on Insight Timer.
The Awfulizer and the shame game. A book by Kristin Maher. And Be Where Your Feet Are. All titles that are a part of the National Center for Youth Issues. The Abyss and Ed Harris.
Moose and ballroom dancing. Kat and swing dancing. What is forking? Wow. Kat and Moose get into the recurring argument about baths and how gross Kat thinks they are. Go listen to Episode 12 if you need a refresher. Moose has been in bed with her therapist.
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The Shenis. The inevitable fast-track to a urinary tract infection. Kat’s looking for the astronaut version of the shenis.
Moose stuns Kat with her knowledge of the nutritional value of the placenta.
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Kat discovers Moose’s new home smoke alarm. How they made it through this episode without Producer Sara, no one will ever know.
Kat’s emotions are like the Loch Ness Monster roller coaster. Moose is back in therapy (again) and questions therapist-client relationship boundaries. Have you ever run into your therapist in public?
Moose unveils the impacts of trauma exposed by her therapist. Without Producer Sara earthquakes and thunderstorms take over the podcast. Kat & Moose are both mama’s girls and Moose asks, “Do you see me?” Kat has lost her Kat & Moose Podcast stickers and makes a statement about keeping precious documents.
Kat almost pukes at a pub in the UK; she may have diabetic-induced slow stomach. And discusses nerve endings. Moose describes acupuncture, tears and the stress hormone, cortisol.
Corrections for past episodes: systemic vs. systematic. Anals vs. annals. Does Moose have dyslexia? Kat talks about Phineas Gage and Moose likens the story to studies about serial killers.
Send your feedback and questions to hello@katandmoosepodcast.com
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Kat and Moose exchange Oracle Cards written by Colette Baron-Reid. They aren’t Tarot cards. Or a Ouija Board.
Moose teaches us a new office game. And Pyramid Schemes come up. Kat is excited about the "new" book "The Secret" and her recent study of the law of attraction.
Moose needs some sage and palo santo wood to burn and a discussion ensues about past lives and books about them. Moose loves On Being Krista Tippett and likes her book too. NPR’s Tiny Desk needs Kat and Moose Podcast.
Kat attempts to explain Quantum physics. Or is it Quantum Leap? Time jumping and the DeLorean Time Machine from Back To The Future. Moose introduces the Stone Tape Theory.
Moose was a defiant wife in the 50’s and 60’s. She needs to watch Mrs. America, starring Cate Blanchett. Gloria Steinam is a cultural influence, played by Rose Byrne. Ms. Magazine is an old favorite of Moose’s. Kat would be an FA-18 Superhornet Blue Angels pilot flying plane #7 in another life and Moose might've rather been Joan of Arc instead. Kat really, REALLY loves Julie Andrews. And Lisa Spencer, the weather lady on Channel 4**.
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We discuss the pandemic, both COVID-19 and the state of our society. How do you appropriately and effectively talk about racism? We might get it wrong but we want to be in the conversation. We invent 1-800 numbers, have a fan call in, and learn about Moose's tattoos and an acupressure point.
#blacklivesmatter
Moose recognizes later the difference between systematic and systemic - and we are acknowledging it here.
We have some reads to offer up from amazing black authors in our IG stories.
If you don’t like what we have to say don’t email us at hello@katandmooseposcast.com
Why do we care so much what people think? Somehow this leads to Kat supporting animal rights. Like Nashville Humane Society, ASPCA and Sarah McLachlan’s updated commercial.
Moose is scared of having regrets about worrying too much about what people think. Kat is going back to school.
We learn about Leg 3 Mile. And Moose’s tattoos, which you can find at our Instagram account. We pay homage to Sabrina Ward Harrison. And the Rape Abuse and Incest National Network.
We revisit the injustice about George Floyd, Breonna Taylor and Ahmaud Arbery among others.
Give us a call, but don’t...we don’t really have a 1-800 number but welcome your comments at hello@katandmoosepodcast.com
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Kat and Moose talk about xanadu and dongles and the roots of words. What is it about Moose that brings out Professor Kat? Siri is the best and the worst...and Google. The first privately funded space flight is debated.
Are NASA astronauts government employees?
Moose went off the rails and flew to Denver for a personal retreat and discusses her experience and considers how much of it may have been COVID-19propaganda. What defines a millennial?
Kat discusses the Noom App and all of her paid friends. Moose visits a dispensary. We lament the lack of accuracy in take out orders during COVID-19. Kat loves the Kale Salad from North Italia. And we reminisce about Kathy and Carol...and there’s a Kathy update. Kat’s Integrative Body Work Specialist is helping Kathy grow up rapidly.
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Moose defies all Enneagram coaching etiquette.
Moose grills Kat on her responses during conflict and Kat turns the conversation to Moose and her personality type. Moose is a superhero. And we touch on Enneagram subtypes.
We’d love to hear from you hello@katandmoosepodcast.com or hit us up on IG at @katandmoosepodcast!
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Kat & Moose get schooled by Producer Sara on what an idiom is and unpack (and even debate a little about) several common ones...as they wait for the other shoe to drop.
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Kat and Moose get a prank call. Moose has been (un)beautifully frozen on Zoom and they talk mask-shame. AirBNB says no beach rentals. Moose finally closed on a new house...but feared “the other shoe is going to drop” phenomenon. Moose tearfully reminisces the essence of her mom...and her practical jokes. Moose is Kat’s master. Kathy needs to evolve. Together, they learn about Internal Family Systems…& Freud. Producer Sara has a new puppy, and a visit to the trainer didn’t go so well. Kat’s Mom gets her point across to her grandson thanks to a balloon. Moose’s new bathtub is super boujee and she celebrates a tankless water heater. Cleaning your areas is not for the bathtub. Christian Yoga. We can all learn more from the BBC. You can experience Prancercise here**. Send us your opinions; hello@katandmoosepodcast.com.
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Kat and Moose lament COVID-19 emails from everyone. Instacart is a life saver, for some. Should tickets to concerts and festivals be refunded? The Dalai Lama and Brene Brown get roped into a dinner party, and a fight breaks out at the end over Mother Teresa.
Everyone looks like the mosquito man. Kat talks about how DDT caused American Bald Eagles to almost become extinct. What if we all end up looking like Durga? It’s the story of evolution.
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Kat discusses QiGong and group therapy. Moose talks about what she’s missing during this time. Kat has 24 pair of glasses.
Should ticketing companies be refunding tickets for postponed events? Who is Biden going to choose as his running mate? Interesting facts about the Liberty Bell, and we reminisce faxing.
Our friend Chris quotes Ram Daas in reference to the Kat and Moose Podcast. We’d love to hear from you hello@katandmoosepodcast.com. Who is Moose having dinner with? A fight breaks out as we discuss nuns.
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Kat and Moose discuss states re-opening, roosters offering tech support for diabetes, the demise of the USPS and CPAP complications.
States are re-opening their economy next week! We think it’s unconscionable, and then we explore the conundrum of the USPS being billions of dollars in debt. And what is Trump’s job, exactly?
Kat receives a hand-written letter from our friend Lauren, and pays it forward by sending a card to her sister, but Moose gets the shaft. Also, U-LINE, you don’t have to send us your catalogs! Moose endorses Emily McDowell and Zeichen Press greeting cards.
A rooster tries to heal Kat’s Type 1 diabetes, and we discover Kat is an ornithologist. Moose talks about what happens at her house at night. ← Click at your own risk!
Moose discusses her CPAP and attempts a new attachment and we discuss anacondas in the bed.
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Kat and Moose talk all things from sex to psychology during COVID-19, and the broader scope of why and how we think how we think. We celebrate Teraji Henson and stand on a few soapboxes.
We cover swag and sex during COVID-19. We celebrate Taraji Henson and the idea of The Herd Community is born.
Kat showcases her new Kat & Moose swag. And asks about sex in COVID-19.
Kat discusses the brain stem and its importance. She’s not necessarily making our Enneagram 5 friends proud.
Moose highlights Taraji P. Henson non-profit with virtual therapy options for African-american communities looking for mental health resources. Moose talks about herd immunity and The Herd Community may have just been born.
Moose talks about winning an award and proclaiming she’s a Democrat and talks about the deconstruction of our faith. What do you think about this? hello@katandmoosepodcast.com
Moose points out that Marriane Williamson has something to say about this, and Kat latches on to “there is nothing enlightened about shrinking so that other people won’t feel insecure around you.”
They pass out wine and loaves of bread, wine and fish.
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Kat & Moose start this episode with a special song celebrating Easter. Broadcast from Turks & Caicos and The Iron Throne, Kat and Moose philosophize about what the Enneagram has to say about what we heard and learned as children. Kat & Moose share additional messages you should have heard as a child.
Moose is in Turks & Caicos and Kat is sitting on the Iron Throne.
Moose explores Enneagram philosophy and we learn about how our childhood and current circumstances affect us and shape our personalities. We discuss Canadian chart metrics and Saskatchewan.
Kat is WANTED and has balanced wings.
Producer Sara does a booty shake when we talk about her number.
Do you agree with these messages discussed? Let us know hello@katandmoosepodcast.com
Moose can feel misunderstood. And Kat questions the once-over.
Moose recommends The Sacred Enneagram by Chris Heuertz and The Road Back To You by Ian Morgan Cron & Suzanne Stabile.
What’s your type? How do these things resonate with you? Let us hear from you hello@katandmoosepodcast.com.
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Kat & Moose talk about mishaps that happen after the age of 40, and question eating habits during this crisis. Necessity breeds invention, first responders rock and Moose reflects on some of the beauty found in sobriety. Check on your strong friends.
Notes:
Electronics aren’t working and it looks like Kat took a fall and has a strawberry. Things are happening to our bodies. Kat is a frequent flyer at TOA. Salonpas. Colonic.
The pandemic has caused us to eat weird things.
Ellen’s wife is cooking and needs a gift from Kat & Moose. Moose talks about watching CNN and Chris Cuomo’s chipped tooth. We all need Madison Reed for our hair during COVID-19.
5G may change things. Moose reflects on companies invented during the last recession. Instagram, Uber, Groupon, Slack, Venmo & Pinterest.
Let’s thank our first responders. Moose thinks Kat’s home improvement mishaps are a larger message from synchronicity. Moose talks about Lauren McKowen We Are The Luckiest: The Surprising Magic Of A Sober Life.
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Kat & Moose discuss more irrational fears from listeners.
Has Jaws and Snakes on a Plane influenced our entire generation?! J-Lo, Julianna Margulies & Samuel L. Jackson and Jodie Foster may be to blame, by participation.
Irrational fears and phobias seem to have something in common. Kat is appalled that Moose isn’t immediately terrified by octopuses. Kat reveals why she calls her sister Beast, thanks to a cult-classic they watched as children.
We’d love to hear from you at hello@katandmoosepodcast.com
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Kat and Moose laugh about prank calls and how quarantainment has resurfaced TV shows from childhood and weird family memories. Social anxiety, social distancing and COVID-19 can’t help but make the cut when it comes to subject matter, but otherwise Moose touches on one of her passions, the Enneagram, and Kat talks about the red cardinal that recently visited.
Kat & Moose are social distancing. Kat talks about comparing Coronavirus to the AIDS crisis.
Frisbees can be evil.
Moose is Donkey on the edge. And is Kat’s Chase card over the limit because of her Victoria’s Secret purchases?
Can you forward a voicemail like Kat does? Share yours with us at hello@katandmoosepodcast.com.
Quarantainment recommendations: Ozark Season 3, Tiger King (duh!), Visible: Out On TV, My So Called Life, Hollywood Squares
Kat’s been doing therapy over the Internet. Moose reflects on Glennon Doyle’s “representative” and associated meme’s about our current reality.
Moose talks about Enneagram 8, and Enneagram 4 and Enneagram 7.
Moose asks Kat to talk about her red cardinal experience. 13 superstitions about birds according to the Audubon Society. You know, like the raven in Game of Thrones.
This brings up memories for Moose about Grandma Alice and her voodoo doll!
Share your responses and opinions on our Quarantainment by emailing hello@katandmoosepodcast.com.
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We start out with etiquette and move into the clothes we buy and how our early childhood trained us toward brand loyalty. The things we lived as children really do shape our adult perceptions. Kat & Moose howl through the depths of each other’s deepest problems, rooted in terminology used in their lives before age 5. And someone may have peed their pants.
Kat pontificates about etiquette and Emily Post, including when the appropriate time is to put one’s napkin in one’s lap. Kat’s Mom is against paper towels and dishwashers.
Moose shops at Old Navy and Macy’s and wears clothes off of the rack. Kat, not so much. Moose talks about drunk shopping on eBay. Kat wears a head lamp when she walks her dogs in the dark.
Moose has a theory that the items we purchase are based on what we grew up with. Oat Milk and Almond Milk are a thing now.
Moose needed Nike-brand cleats in high school. She celebrated the Payless Shoe Store version just the same.
Moose asks Kat about childhood grocery store brand loyalty. Somehow Kat’s family always had Diet Coke, and never generic colas. Moose’s family was a Pepsi family. Moose talks about Granda Alice and her trucker-cup full of whiskey. Moose talks about Red Soda and her sister’s special time. Grandma Alice thought pads were Little Debbie Cakes.
The conversation circles back to Kat’s early childhood wounds due to her Grandmother calling her “Shagnasty.” Moose tries to break the shackles off of Kat from being called “Shagnasty.”
The rest...well, you have to listen.
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Kat and Moose discuss Coronavirus conspiracy theories and how to deal with isolation, loneliness and the newly unexpected time on all our hands. The conversation turns into sharing their favorite books, meditations and tv shows.
Kat reveals the new additions to her vocabulary thanks to the Coronavirus. Pandemic. Social-distancing. Flattening the curve. Moose isn’t mad about staying at home and slowing down. But Kat is mad about the time and energy spent on conspiracy theories. Did you know that Chinese citizens aren’t allowed to have a Twitter account?
Kat learns about the World Military Games and how one theory suggests that military personnel from the US may have brought Coronavirus to Wuhan, China. Who knew that China, Brazil and Russia would be the predominant leaders in the World Military Games?
Moose asks Kat about her activities as the world seems to be shutting down. Kat goes grocery shopping. Moose goes to Walgreens for Benadryl and leaves with sanitary gloves.
What can we do while we are stuck at home? Kat recommends writing your sponsored children through organizations like World Vision, Compassion, Food for the Hungry. The Vlog Brothers released an inspiring vlog about what to do during this time called The Anxious Scroll.
Moose recommends shopping locally, utilizing small businesses. Kat and Moose encourage you to CALL YOUR PEOPLE! Write a letter. Communicate with your family and friends.
Here are some of our favorite things we enjoy while spending time with...ourselves:
The Pivot, hosted by Andrew Osenga (Podcast)
The Silent Patient (novel)Outlander (TV show)Maiden (movie)Victory At Sea (TV series)When Things Fall Apart (book by Pema Chödrön)Untamed (book by Glennon Doyle)Finding Your Own North Star (book by Martha Beck)The Insight Timer (app Sarah Blondin)
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Kat and Moose discuss embarking on new habits, like Yoga and the conversation evolves into colleagues who assign motive when the assignment is grossly inaccurate. We discuss words that are disturbing, but not inherently bad, though there are a few that Kat deem absolutely unacceptable.
0:54 - Moose talks about starting the practice of Yoga.
1:30 - JoAnna Illingworth’s novel “The Black Umbrella” and how her former writings talked about one man really releasing himself during Yoga class.
3:50 - Kat brings up the topic of assigning motive and how absurd it can be how we assume the intentions and motivations of others. Kat learns that a business colleague was suffering from diarrhea.
8:00 - Let’s not assume we know where the other is coming from; 10/10 we have no idea what the other person is going through
11:41 - Amazing quote from Victor E. Frankl “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
12:50 - There are certain words that just should not be said, like moist, turtleneck … and some others… you’ll have to listen.
17:44 - Jimmy Kelly’s Steakhouse has a formal stance on the Faucon Salad.
19:34 - Moose thinks Kat is Dr. Seuss’ing her!
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Hey, I'm Kat and I'm Moose and we're here to tell you what to expect when listening to our podcast. We are two friends who have known each other for over 20 years, and we talk about everything from our therapy appointments to the quirks of the world... and we really relay a lot of intellectual, factual information. We do! I mean, we are an expert podcast where we share facts... we share facts as they are believable in our minds. That is correct. What we hope to invoke is that feeling of going Oh, my gosh, "me too". And this is the part where it says if you like blank, you'll love Kat and Moose. So if you like Oprah or psychology or Brene Brown or numerology, if you like dogs or Liz Gilbert of if you're curious about why the mailman comes at the exact same time every day? We're gonna laugh our faces off because we don't know what we're doing. I'm convinced we're all just children in larger bodies. We're gonna figure it out together.
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Moose asks Kat if it’s possible that her imaginary friends were ghosts. Producer Sara poses the question, “What would you do with your life if failure wasn’t a factor?” Kat and Moose share what they wanted to be (as kids) when they grew up. Moose was obsessed with Space Camp as a kid, and Kat wanted to work to be a studio engineer. Kat shares names for the voices she hears in her head. Producer Sara sends them on a mission to pick up dinner across town! Moose asks Kat to share about a recent ATV accident. The duo endures a ride to pick up dinner and recounts how both inner critics emerge amidst Nashville traffic.
Reach out to us at hello@katandmoosepodcast.com
1:00 - Moose and her sister had the same imaginary friend. Kat questions science, paranormal and multiple planes of existence. And Moose discovers her imaginary friend might be a witch.
3:00 - Producer Sara poses a question “What would you do with your life if failure was not a factor?”
4:45 - Do we have shackles that we don’t want to get rid of. ‘Is it like the “caged bird” syndrome?’. Kat’s response is exemplary of her being a 2 on the Enneagram. Kat laments the fact that Orange Theory seems to be her destiny.
9:40 - Kat talks about her career aspirations and her subscription to BIllboard Magazine.
12:20 - Moose wanted to be an astronaut, even after the Challenger disaster where Christa McAuliffe was on board. Moose was a screenwriter in college & talks about her knowledge of the life and career of Lucile Ball (& Oprah). Both talk about A New Earth. Moose took a mindfulness class at Vanderbilt’s Osher Center for Integrative Medicine.
24:44 - When Kathy shows up, it’s not cool with Moose or any of our fellow colleagues. Gato wears a Rolex and Raya tells Carol to go to an Excel spreadsheet class
27:50 - Carol and Gato take a car-ride together to pick up dinner at North Italia. Carol is like a librarian who needs to go wild. Carol is the quintessential backseat driver.
33:30 - Moose inquires about Kat’s ATV accident. Kat talks about quads, and then recounts her accident. Kat talks about how her ATV ride was like a Gravitron ride. Kat goes to the Emergency Room which reveals a broken thumb that could have turned out the nobody and Moose podcast.
41:40 - Moose continues to be a back-seat driver and asks Kat to reprogram Kathy. Moose reiterates that Carol should not be in charge of what she wears to social events, or anything else for that matter.
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Moose talked Kat into trying a nose spray that has capsaicin in it, which is also a key ingredient in pepper spray. This sums up their friendship perfectly.
Then Kat and Moose explore an idea in one of their favorite books: Big Magic by Elizabeth Gilbert. Moose shares a chapter that talks about the mystery of ideas, and how they flirt with us, asking for their attention, and we make conscious or unconscious decisions to explore them, or ideas move on.
Kat shares about being involved with Porter’s Call, and the support this organization gives touring musicians in Nashville. Learn more about the work they do by visiting PortersCall.com
Do you know anything about a small town in the Philippines called Senosa? While doing work with an anti-sex trafficking organization, Moose had a dream about Senosa and is still trying to understand the purpose of the dream. She’s considering going there to explore the meaning, and is trying to talk Kat into going with her.
Please email us at hello@katandmoose.com to share any insights you have! We love hearing from our listeners!
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Kat gets a mani-pedi with her sister for her sister’s 40th birthday, and somehow thigh-high boots are involved. Kat and Moose talk about children and the phenomenon that they are, especially for us as non-parents. Moose introduces us to her inner voices, Carol and Rayya. The conversation turns to gender bias, women in leadership and politics, and a tip of the hat to some great questions to ask ourselves as influencers of our generation.
0:21 Kat’s got painted nails, but who likes the taste of fingernail polish & a shout out to @beckylynnbushen
1:34 Moose has a fettish? Or is it a tick about cuticles? Hangnails suck.
2:44 Kat recounts watching her nephews overnight for the first time for her sister’s 40th birthday. Is the baby alive? Is the 8 y/o alive? And everyone lived through the night.
4:58 Kat’s sister has thigh-high boots (gift from her husband)
6:27 The carpool line at school. We want to hear your carpool stories. Is carpool the same as Clicklist order at Kroger? Moms are probably going to hate on Moose.
9:50 Moose unveils “Carol” one of her critical inner-voices, and “Rayya” her true essence, or spirit animal; Kat questions if this is a multiple-personality disorder. Moose reminds us everyone is welcome.
11:24 Moose declares the name of her spirit animal; her best self, who might also end up in jail
13:04 Moose reveals her inner critic’s name, and describes her in great detail, dabbling in Enneagram talk
16:24 Kat asks about the purpose of our inner critic; gives thanks for Liz Gilbert’s Big Magic and what she teaches us about fear
20:32 Moose reveals her dream of writing a children’s book
21:36 Kat reveals her dream of flying with The Blue Angels and her greatest fear preventing her from chasing it to fruition
23:40 Kat reveals how powerful her fear of rejection is
26:06 Kat asks, “do our inner characters or voices need a reprogramming,” thanks for revelation experienced because of Integrative Body Work
30:48 Moose asks Kat to reveal her spirit animal or diving connection
We’d love to hear about your spirit animal or inner critic or anything in between! Share your stories hello@katandmoosepodcast.com
35:50 Moose changes the subject to females being played on Country Radio and how artist separation isn’t equal between female and male-led songs and quotes Maren Morris’ controversial Tweet
39:20 Moose encourages us to recognize our biases; Kat addresses women in leadership
44:10 do we love Alicia Keys because of who she is or just because she’s a female?
45:20 a lot of people in political leadership are in their 70’s - Kat asks ‘why are we shocked that their biases seem so dated?’
We’d love to hear your opinions on biases, women in leadership and the radio - hello@katandmoosepodcast.com
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Moose gets Kat to recount her experience buying crystals that align with her chakras, and Kat has a bit of buyer’s remorse. Moose recognizes her Solar Plexus. Moose reveals her first crush, which turns the conversation to breaking generational prejudices, and swings it back around to Kat’s first crush...and kiss...and an educational exploration of ‘a real kiss’.
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Kat and Moose share stories about meeting their heroes, and how it doesn't always turn out as expected. They share their top 5 albums, and Kat shares about stalking Wilson Phillips and how she received a surprise phone call from Carnie Wilson. Moose shares how Madonna's "Like a Prayer" video ruined all her chances at being an MTV teenager. Kat and Moose share their recent experiences at a Celine Dion and Brandi Carlile show.
How many licks does it take to get to the Tootsie Roll in a Tootsie Pop?
Spontaneous questions from Moose to Kat: Can you think of a time where you were very embarrassed in front of a large group of people?
Kat admits to being a low-life, but chooses friends who are higher-class.
Kat recounts going to a friend’s Christmas ornament party and really embarrasses herself. These are the kinds of ornaments referenced. Moose talks about ways to tell people her mother is passed that is less, abrupt.
Kat poses question to Moose: if you could only have 5 musical projects that you could listen to for the rest of your life?
Moose says there was no Shazam back then, then suggests Google. Dogpile, AskJeeves, Yahoo; nostalgic AOL dial-up
Who we’ve lost in the music industry that has crushed us. Prince, Michael Jackson (and his red jacked from the Thriller project); George Michael, Michael Hutchence (of INXS)
Teen Beat, Tiger Beat Magazines when we were teenagers
Moose’s first concert was New Kids On The Block
Kat tells a story about being a Wilson Phillips fan, and a phone call she received from Carnie Wilson
Fan clubs, awesome parents. What does it mean to be a card-carrying fan?
Musicians and their fan clubs; are their fans as rabid as we were as kids?
Moose tells her MTV story concerning Madonna’s “Like A Prayer” video
Columbia House - tape & CD clubs that bankrupt you. It’s like a free trial of Hello Fresh or Peach Toilet Paper
Subscription services and how awesome, or terrible, they are.
It’s like trying to cancel your membership at the YMCA
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Kat and Moose talk through more irrational fears that have been sent in, including eye-level sharp objects. They also share personal stories of family members who have passed and experiences when they've felt close. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com.
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Kat and Moose discuss Chelsea Does Drugs, and why we seek an altered state. Moose talks about her sobriety, social anxiety and Brene Brown. Kat questions if she has to be on that same sobriety journey, and how things aren't always black and white. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com.
Apricity, the warmth of the sun in winter.
Moose recommends the mocktail mix called Seedlip.
Kat buys lots of rocks at the Nashville Crystal Store.
Why is it too woo-woo to check out crystals but it’s ok to have the head of a dead deer hanging on your wall?
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Friends of Kat and Moose send in their irrational fears and talk through hilarious worst case scenarios. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com.
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Kat and Moose introduce themselves and explore what a New Year means, and reflect on 2019, which includes lots of therapy and sarcastic self-reflection! Moose explores control in relationships, and Kat teaches us how to be our own snowman. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com.
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