Fat Girl Gone Keto: Recent Episodes
Jane T
This podcast is for anyone who: is thinking about starting a ketogenic ("keto") diet, is just starting on their journey with keto, has a significant amount of weight to lose, or just wants to listen about my crazy real-life ups & down on this journey🙂
In this episode I:
- Explore the challenges of sticking to the keto diet during the holidays,
- Learned the importance of why making a conscious decision to go off of the keto diet can be useful,
- Untap a hidden super power of unflavored protein powder,
- Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me)
- Shift my perspective on keto so I can subconsciously be in for the "long haul"
Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!
I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.
Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!