Table For 9 Podcast: Recent Episodes
Jackie Coban
The Table For 9 Podcast is a place where people can come and be welcomed to embrace both the good and the hard in life, love, work, mental health, and all things Enneagram. This table is a place where the great stuff and the hard stuff are equally welcome! For more information, visit us at tablefor9coaching.com or on instagram @tablefor9coaching Support this podcast: https://anchor.fm/tablefor9/support
On today's episode, the "burnout witch", Dr. Eliza Collins, and I get real and vulnerable about our burnout, recovery, prevention, and setting boundaries. You do not want to miss this episode!
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Follow Table For 9 on Instagram @tablefor9coaching
Visit our website www.tablefor9coaching.com
Website: www.theburnoutwitch.com
Insta: @theburnoutwitch
EFT Tapping Tutorial: https://drive.google.com/file/d/1OvALI1qUHkUz58dOqVSYWMDKl3tIbwG1/view?usp=sharing
1 Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song
Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8
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TW: Mentions of suicide, narcissism, and abuse. Join us for this week's incredibly informative episode, where Laura and I go back to the basics of narcissism, healing, and dealing. If you haven't already, listen to Part 1 of our episodes with Laura and our previous episode with Laura below (Episode 47) // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Follow Laura on Instagram https://www.instagram.com/laurabythewaycoaching
Hang with Laura at https://laurabytheway.com/
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TW: Mentions of suicide, DV, narcissism, and abuse. Join us for this week's incredibly informative episode, where Laura and I go back to the basics of narcissism, healing, and dealing. If you haven't already, listen to our previous episode with Laura below (Episode 47) // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Follow Laura on Instagram https://www.instagram.com/laurabythewaycoaching
Hang with Laura at https://laurabytheway.com/
Support this podcast: https://anchor.fm/firstinfirstout/support
Today I explore one of my most favorite ideas… The idea that things that we choose to not deal with or actively do not choose to get rid of will run into our families… But we have the option of saying, it ran in my family until it ran into me.
// Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/firstinfirstout/support
TW Quick mention of domestic violence. Join our conversation as guest and author of Little Miss Perfect, Melissa Fino, and I chat about how wounding and inner beliefs from childhood show up in our lives as adults.
You can connect with Melissa on Instagram by clicking right here.
You can purchase Little Miss Perfect by clicking right here.
To receive Melissa's complimentary Six-Figure Wealth Bundle click right here.
Don't forget to leave us a review on Spotify and iTunes!
Follow Table For 9 on Instagram @tablefor9coaching
Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/firstinfirstout/support
Where we often feel that getting over or getting past our childhood is the solution, we grow into our own lives just to find out that our needs do not change, they either get met or go unmet. // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Just one sentence and I healed my inner child... Well -- not really. But kinda. Tune in! // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Let's dive in to the rebrand, what's new, and what FIFO is! // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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I know the hiatus is taking a little longer than expected, the emails and messages confirm it… But stay tuned for the reason why it’s taking so long and hold onto your seats!
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Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Women making money. Women making MORE money. Has anyone attempted to burn you at the stake? Deconstruction. Public uproar. Can you think of another topic we could have possible covered in this episode?! Thank you Rebeca Seitz for adding to the table! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com / CONNECT WITH REBECA - http://rebecaseitz.com/
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I have no words. This podcast is now a Ted Smith fan club! // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com / CONNECT WITH TED https://linktr.ee/tedsmith.life
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How much of what happens to you, the moments, the comments, the trauma, stays with you?... However much you choose. // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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I will not shrink myself to be a bite-sized, more digestible version of myself. People can choke if they have to. You shouldn't have to, either. // Don’t forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
We are back! On this weeks episode by sat down with Erin from the "To all the boys I met on Bumble" episode to discuss a topic that has made mostly everyone clutch their pearls: purity culture. We talk about sex, values, the damage of purity culture, and how the creator of purity culture himself said, "I led an entire generation astray." // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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I'M BACK! Enjoy the bonus episode. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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You're gonna need to lay down after this one. Get ready to dive into the sacred feminine, intuition, and all things that make up a better relationship to SELF. Because we all know that your relationship to you is the best one out there. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Connect with Sapha: @yoursoulfulgoddess / yoursoulfulgoddess.com
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Sex. Intimacy. Conditioning. Scary words by themselves. Let's be brave and put them all together. Enjoy this week's episode of the podcast as I chat with Kayla Yoder, a sexuality coach. This episode was such a mind-blowing learning experience for me! See you on the other side! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Connect with Kayla @talksexwithkayla
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Surviving is all it's cut out to be. Try THRIVING in your everyday life ... even when things start to hit the fan. What does that look like? Let's ask Erica! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Hang with Erica! https://cominguprosestheblog.com/ / https://www.instagram.com/ericaligenza/
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When your spine is out of wack, the rest of your body follows suit. So what happens when your self awareness is out of wack? // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // My email for the FREE gift: jackie@tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Who would have thought that talking about travel experiences would be just as fun as hopping on a plane? Okay not JUST as fun. But you get it. Today, guest Sabrina and I talk about her life as an expat and some of my favorite travels as we are being safe at home during this pandemic. Enjoy! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Happy Valentine's Day! On this weeks episode, my friend Erin and I talk about all things online dating… We rate different apps like Bumble, Hinge, Coffee Meets Bagel and more, we talk about ghosting, and we even live test out pick up lines. Which dating app is your favorite? // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Choosing ME over WE is an important part of keeping your self-care bubble AND all of your relationships and friendships sustainable. And choosing ME over WE doesn't always mean a breakup! Listen in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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What's the difference between a narcissist and a jerk? How does it impact me? How do I create boundaries when there's a narcissist in my life? WHAT IS A NARCISSIST? Can I recover from narcissism in my life? These questions and more are explored on this weeks episode of the podcast with Laura Bytheway, who was raised by narcissists and now helps others break the cycle. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
This one is a doozy. And it hurt my feelings. On this week's episode, my friend and Food Freedom Coach Misty Nobrega and I talk about all things diet culture -- disordered eating, diets vs lifestyles, and what REAL food freedom looks like. Thanks for tuning in! DON'T FORGET if you'd like to work with Misty, mention the Table for 9 Podcast for 50% off! // Hang with Misty - honeycombhealth.co / Instagram.com/mistynobes // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
TW: How did it happen? What were you wearing? Does that question matter? Does this affect your present relationship and sex life? Did you press charges? Did you know him? These questions and more are always asked of survivors of rape. On this week's episode, Sami Holmes, fellow assault survivor and myself sit down and answer questions, telling parallel stories that still lead to the same conclusion: It's not always what you think it is, it's not always how it's portrayed in the media.// GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Happy new year, friends! On this weeks episode I share with you my phrase for the year 2021 and probably the rest of my life.... HELL YES or NOT AT ALL. Tune in to see what it's all about and WHY I chose this! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Y'ALL... 2020 IS ALMOST OVER. While I want to say that this is about the "lessons" I learned in 2020, they were more wakeup calls. This year was a hard one for many people and for many reasons, but I grew so much through it, and I hope that it inspires you. Have an incredible new year! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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This week's episode did NOT disappoint. I got to chat with Viola Hug about all things intuition -- Do we all have it? Is it a gift? What is the difference between intuition and fear? We even go into parallel realities... get ready to get your MIND BLOWN! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Do you ever wish you were another enneagram type? Don't. It's hard AF to be ANY of them. On this weeks episode I'll give a little tidbit about why each type is so admirable, but I also give a peek into the worldview, the why, behind each type. Let's learn to pay the price of being ourselves. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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TW: On this week's incredible episode, I got to chat with Elena who had the makings of a normal life: conservative faith community, husband, four beautiful kids, and of course, minivan. She discovered a hidden side of herself, having developed feelings for a woman, and took part in conversion therapy. This is her story -- and let's be clear, conversion therapy does not work. // https://www.prideandjoyfoundation.com/ // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
They say that the universe speaks in whispers, and if you don't listen it throws a brick. On this weeks episode, I told the story of how the universe threw a whole house at me in starting my business. I also give some practical starting points, especially for those who want to start but don't know how or where. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Missionary Tina Sarkian & I sat down over chai lattes and our shared culture in the Middle East. What's REALLY going on there? Can there ever be reconciliation among people groups? Why do I always tell people I'm Turkish? Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Having a hard conversation, that's an art. As a person who used to hate and run away from conflict, and has grown into a person who values relationships enough to have confrontations and do them well, I take you through the art of having a hard conversation: the prep, the during, the what if's, and the post. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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When tragedy strikes, when someone opens up to us, when someone is hurting -- it's hard to know what the right thing to say is ... and sometimes we settle for saying nothing at all. I'm here to lay out some DO'S and DON'TS so we can show our friends that we are there for them when they need it most. GET 10% OFF YOUR FIRST MONTH AT BETTERHELP - trybetterhelp.com/table. Follow us on instagram @tablefor9coaching. Follow Jackie on Instagram @fiveftcoach. Visit our website at www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Why do we think that eating well, being organized, and being financially literate are the markers of a disciplined person? People are not one size fits all, so neither are disciplines. In this episode I go through three disciplines that each Enneagram type can implement on a consistent basis, totaling 27 altogether. Enjoy! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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TW: How important is advocacy? On this week's episode I chatted with Sam Tirone on her journey of love, loss, and advocacy after losing her fiancé to his battle with drugs. Her message is one of hope! Can't wait for you to check it out. // Sam's instagram https://www.instagram.com/samantha_tirone26/ // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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What do guys really want? Can I ever get out of the friendzone? What IS cheating exactly? I sat down with one of my best friends, Bennett, and asked him, "What do guys really want?" among other things. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Surprise, everything we thought we knew about rejection is not true! In this episode I explore the idea that rejection is an umbrella statement and empower you to expand your emotional vocabulary to communicate what is going on and find sustainable solutions. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com
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On this week's episode I got to chat with my friend Becca who is giving meaning to the phrase holistic time management. I love her journey of going from an engineer to her transition as a coach, what the difference is between a busy person and a person who doesn't manage their time, and so much more. CONNECT WITH BECCA Website: https://www.theholistictimecoach.com/
Instagram: https://www.instagram.com/theholistictimecoach/
LinkedIn: https://www.linkedin.com/in/theholistictimecoach/
And if you want to add a freebie to it: Want to learn how to be a good steward of your time and make the most of it? Take Becca's quick quiz to find the most impactful step you can make today. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Here's a secret: you can have DAYS left of a calendar year and still make sh*t happen!!!! In this episode I shared 7 things that I did this year to not feel like it was wasted, and you can use those tips to make the rest of this year incredible and set up 2021 for success! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
Self-doubt = Self-mistrust! On today's episode we talk about what self-doubt looks like and five tangible, every day ways to overcome it and be your best ally. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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WHY ARE FRIENDSHIPS SO COMPLICATED? Is it time for a friendship break up? How do I do that? How can I honor an ex friendship? What about girl code? Researcher and friend to all Noelle Rhodes and I talked about all things female friendship in your 20's and 30's. Thankfully, she made it as uncomplicated as possible ;) // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Connect with Noelle www.instagram.com/yourfriendnoelle / www.instagram.com/friendingshow / www.noelleprhodes.com
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"Me pretending to be something I'm not...almost killed me." On today's episode, I chat (and laugh A LOT) with Billy and Brandy from Beta Male Revolution about unlearning culture's expectations that all men should be Alpha Males. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Follow Beta Male Revolution on Instagram https://www.instagram.com/betamalerevolution/ / Listen to the BMR Podcast https://betamalerevolution.com/podcasts/
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On this week's episode, Cece Heart and I unpack a world of things: communication, masculine and feminine energies, and staying sane when you are in close quarters with your partner. I hope you enjoy this episode as much as I did! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Catch up with Cece www.ceceheart.com
Support this podcast: https://anchor.fm/tablefor9/support
If you've heard of the Enneagram, you may have heard of one of these groups, the Centers of Intelligence. But did you know there are actually FOUR? These four groups -- centers of intelligence, interpersonal groups (stances), conflict styles (harmonic groups), and relational styles -- further how we can understand ourselves when it comes to relationships, getting our needs met, and idealizing relationships. Tune in to learn a little more about your type! Thanks for tuning in! GET 10% OFF YOUR FIRST MONTH AT BETTERHELP! GO TO trybetterhelp.com/table. Follow us on instagram @tablefor9coaching. Follow Jackie on instagram @fiveftcoach. Visit our website www.tablefor9coaching.com.
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I can't be the only one who's been there, where I am so afraid that I won't get or don't deserve what I want that I don't even know what I want anymore, let alone ask for it. Because I'm convinced that I'm not the only one, there's this podcast. Enjoy! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
The only way to do hard things is to do them as a rookie in the real world… Right? On this weeks episode, guest Lauren and I talk about the realities of being a rookie in the real world and doing hard things… Being the youngest in the office, moving from one state to another, going from nonprofits to corporate and everything in between. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com / Follow Lauren on Instagram @laurenlapid.jpeg
Support this podcast: https://anchor.fm/tablefor9/support
THERE'S NO SUCH THING AS TOUGH LOVE! On this weeks episode, holistic anxiety coach Dana and I discuss the concept of tough love, its roots , Motivations and so much more. We touch on healing in relationships and even reparenting. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com// Connect with Dana - https://www.instagram.com/dana_dalessandro/
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On today's episode of the podcast, guest Deanna (@thehealthycreative_) and I chat about all things self-love and all things food! We work around one main thought… Could self-love be the basis for a healthy relationship with food? Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
TW: The show and podcast "Dirty John" is sweeping the nation right now as the terrifying real life story of a sociopathic narcissist who terrorizes and attacks the Newell family. I got to chat with the beautiful, brave, and BAD ASS Terra Newell and she shares her story of putting an end to John's terror, life during and after a narcissist, and what the healing journey looks like. It was such an honor! Enjoy! Connect with Terra: terranewell.com / instagram.com/terranewell / twitter.com/terra_newell // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
Support this podcast: https://anchor.fm/tablefor9/support
TW ... As a person who has worked with both survivors of trafficking in the United States and in prevention education, I can tell you -- It's not what you think it is. There's so much more that we are not seeing. NATIONAL HUMAN TRAFFICKING HOTLINE Call 1-888-373-7888 | Text BeFree (233733). MYTHS, FACTS, AND STATISTICS https://polarisproject.org/myths-facts-and-statistics/ // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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The title says it all. I am DONE faking it till I make it. Are you? I share four helpful and super easy tips for you to forego the fake it till you make it life and embrace EVERYTHING in the present moment. Thanks for tuning in! GET 10% OFF YOUR FIRST MONTH AT BETTERHELP! GO TO trybetterhelp.com/table. Follow us on instagram @tablefor9coaching. Follow Jackie on instagram @fiveftcoach. Visit our website www.tablefor9coaching.com.
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On this week's episode I got to chat with a real badass, Business Success and Mindset Coach Tina Marie Wilken. She opened up and shared her story of leaving an abusive relationship and how big of a role MINDSET plays into every area of your life. You're in for a real treat. Get 10% off your first month at BETTERHELP! www.trybetterhelp.com/table Follow us on instagram @tablefor9coaching Visit our website- www.tablefor9coaching.com CONNECT WITH TINA MARIE! Website: https://profitproject.co Instagram: https://instagram.com/profitprojectco Facebook: https://facebook.com/profitprojectco
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On this week's episode, Coach and Mumma Mala Kennedy and I talk about how self-care saved her life, and how EASY it really is to implement self-care a little at a time. We also talk about regaining identity after having kids. Thanks for tuning in!
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Mala's website: www.malakennedy.com
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You're not hitting a wall... you ARE the wall. Tune in to listen to the 9 main types of self-sabotage based on the 9 Enneagram types. I hope it inspires you because you deserve what you WANT, not what you think you deserve. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com
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TW It was highly requested to make a part two to the conversation. "Either you're for the ending of oppression... or you're not." On this bonus episode, we dive deeper into the topic across our country that has gone TOO FREAKIN FAR! If you haven't listened to episode 13 (part 1), I encourage you to do so. Thanks again to Brad Johnson for giving of himself to shed light and bring us closer to the end of oppression through our understanding. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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On today's episode, guest Dr. Alice Kerby and I Discuss the importance of learning to listen to your body and how the body stores our trauma and can have an effect over time. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com
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TW!!! Due to the recent horrifying and brutal murders of our brothers and sisters in the black community, some of them filmed, I spoke with a friend Brad Johnson on the hard stuff: what is racism? What is white privilege? Are we looking at history wrong? What can I do? Do I have influence? It was an honor to record this tell all and I hope you enjoy. MAKE CHANGE IN YOUR SPHERE OF INFLUENCE!!!! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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Your brain changes itself -- no, like, literally. On this episode I chat with mentor and thought leader Naza Nalani who is not only a neuroscientist but also uses ancient teaching to help us get everything we desire, using our brain! We talk about neuroplasticity, manifestation, and just have some fun. You DON'T wanna miss what's here. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com ----- Hang out with Naza! Intentional Dreamers Program: https://www.vibrantminds.ca/store // YouTube: https://www.youtube.com/nazanalani// Instagram: https://www.instagram.com/nazanalani// Facebook: https://www.fb.me/nazanalaniofficial
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We need to change our narrative from the somber "what doesn't kill you makes you stronger" to "what doesn't kill me BETTER RUN." We do this by defining the line between being a victim of something and the VICTIM MENTALITY. On this episode we talk about what that is and how to move forward into your destiny without being held back. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com
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TW: In this episode, I read actual conversations from a relationship where I was being gaslighted. Tune in to listen to what gaslighting is, where the term came from, and what YOU can do if you feel like you are being gaslighted in a relationship or friendship. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com
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“SHE BELIEVED SHE COULD -- BUT SHE NEEDED A BREAK. SO SHE SAID NO.” On today's episode, we break down what boundaries are and what they sound like, why they are important, and remove the stigma that makes people think that boundaries make them selfish. GET 10% OFF YOUR FIRST MONTH AT BETTER HELP - trybetterhelp.com/table Follow Jackie on instagram @fiveftcoach Follow Table for 9 Coaching on instagram @tablefor9coaching Visit our website www.tablefor9coaching.com
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THERE IS POWER IN SAYING NO TO SOMETHING SO YOU CAN SAY YES TO SOMETHING ELSE. Let’s stop saying yes to good so we can start saying yes to GREAT. Follow us on Instagram @tablefor9coaching Follow Jackie on Instagram @fiveftcoach Visit our website www.tablefor9coaching.com
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On this episode, guest Suzanne Carpenter and I talk about her journey of healing from a life-long eating disorder. At the core of her motivation to being the healing journey? Her two daughters and their future. She was asked a bone-chilling question: "You say that you would die for your kids, but would you change for them?" HANG WITH SUZ:
Website www.carpenterone80.com Facebook www.facebook.com/CarpenterOne80 Instagramwww.instagram.com/carpenterone80
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I detoxed my whole life. Yes, everything. And you can too. I was sick of being weighed down and decided to take charge. In this episode, we talk about the pain of not detoxing, the 5 big areas you can detox, and some tangible next steps for everyone. Thanks for tuning in! Follow Table For 9 Coaching on Instagram Visit our Website Young Living Member Number: 3612612
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Self-care is a really hot word these days, but you never know what it means. Nails? Napping? Cutting someone off? In this episode, we talk about the WHOLESOME picture of self-care, 8 areas of self-care to think about, and some ways to make that possible…and if you think self-care is too time consuming or expensive, try illness instead! Special thanks to Nicole who is a licensed therapist in the state of NJ for dropping some truth about wholesome self care. Thanks for tuning in! Follow Jackie on instagram- @Fiveftcoach Follow Tablefor9 on instagram - @tablefor9coaching Visit us at Tablefor9coaching.com
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“YOU’RE SUCH A TYPE SEVEN!!!!” In this episode we talk about MISTYPING on the enneagram -- how it happens, what are the common mistypes, and what we can do about it to help other people along the self awareness journey THE RIGHT WAY. We discuss some common mistypes, online testing, instinctual variants, and so much more. Thanks for tuning in! Follow Jackie on instagram- @Fiveftcoach Follow Tablefor9 on instagram - @tablefor9coaching Visit us at Tablefor9coaching.com
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In this episode, we talk about what imposter syndrome is, what is looks like, where it comes from, and what healing looks like for the MANY around us who struggle with it. Tune in to the end for an affirmation to meditate on! Follow Jackie on instagram- @Fiveftcoach Follow Tablefor9 on instagram - @tablefor9coaching Visit us at Tablefor9coaching.com
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Daddy issues, we've heard of them. But in an era of personal growth and self-help, we aren't talking about the mother wound enough. In this episode, we talk about the mother wound, what it is and what are the signs and roots. We talked about how it may have affected us as children and how it affects us now, with things like imposter syndrome. We also discuss healing, forgiveness and boundaries. Thanks for tuning in! Follow Jackie on instagram- @Fiveftcoach Follow Tablefor9 on instagram - @tablefor9coaching Visit us at Tablefor9coaching.com
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(DISCLAIMER - please excuse the editing and mic quality. New equipment has been purchased for the second podcast episode and on) It's all over social media, but it's still a huge mystery. In my first ever podcast episode, I cover the 101 of Enneagram -- from typing to mistyping, basic fears, centers of intelligence, FAQ and so much more. Got more questions? Got episode suggestions? Shoot me an email to jackie@tablefor9coaching.com with the subject Podcast. Visit my website tablefor9coaching.com Or follow me on Instagram @tablefor9coaching Some Enneagram books: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190/ref=sr_1_4?crid=3BS0A9NKEG3TJ&keywords=enneagram&qid=1579650197&sprefix=ennea%2Caps%2C138&sr=8-4 https://www.amazon.com/Wisdom-Enneagram-Psychological-Spiritual-Personality/dp/0553378201/ref=sr_1_5?crid=3BS0A9NKEG3TJ&keywords=enneagram&qid=1579650213&sprefix=ennea%2Caps%2C138&sr=8-5 https://www.amazon.com/Sacred-Enneagram-Finding-Unique-Spiritual-ebook/dp/B01N0CSDNX/ref=sr_1_6?crid=3BS0A9NKEG3TJ&keywords=enneagram&qid=1579650213&sprefix=ennea%2Caps%2C138&sr=8-6
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