The énergie Fitness Podcast: Recent Episodes
Marcus Benson
In the énergie Fitness Podcast we talk everything health and fitness to help you feel supported through your own personal journey. We talk to members from the énergie clubs, hear from experts to support your health and fitness goals, importantly we have some fun a long the way!
Ann joins me to discuss useful tools and tips to improve time management and adding more structure to you lifestyle. This is very important as it can increase your productivity, reduce stress and make you happier.
Will joins me again as we talk about what Hypnosis/Hypnotherapy is, how it can benefit you and everyday life, also how it works in terms of dealing with fears, phobias and trauma. For anyone looking to understand more about Hypnosis/Hypnotherapy and how it could support you this is fantastic episode for you. As well as supporting emotions it can help improve physical symptoms too, if you are looking to improve sporting performance then hypnotherapy can help improve running, cycling and all sporting types.
This is a fantastic episode about everything related to stress. Sheila is the Director of Building Mental Resilience so specializes in mental health and the varying topics that come within that. We discuss what stress is, how to manage stress and how to see the signs of too much stress. You will get some practical tools and tips on how to improve your management of stress.
Join Will and I as we talk about the challenges of mental health, how to improve confidence and mindset through challenging times.
In this episode i discuss common medical issues with Anna Coles who specialises in GP referral. Anna is a personal trainer in the energie network. We discuss how she got into fitness, why should found GP referral and talk about common medical conditions with tips on how to manage them through best practice.
In this episode Wayne shares with us his massive weight loss journey over the last few years. We explore how this journey started and follow his achievements up until the present day.
An episode not to be missed! Chris joins me to discuss his professional boxing career and his journey through boxing. You get an insight into his acting career, his meeting with Jason Statham and other top Hollywood actors in The Gentleman film. Also his career as a Personal Trainer, this is an awesome chat. Enjoy!
This episode i chat with Phil Culley who works at energie fitness Leighton Buzzard as a sales manager. We talk about his massive achievements in fitness which are Karate National Champion, 2019 British Powerlifting champion and has competed in various body builder competitions. We also discuss his new found love of crossfit training, its great episode on learning about these different ways of training, we share and talk about the mindset required for training and life to go further in anything you do. Enjoy!
The introduction to the énergie fitness podcast. In this introduction episode Marcus (the host) shares an insight to his background in the health and fitness industry with how it progressed to working as the Head of Fitness at énergie. Marcus will explain the purpose of the podcast, who it is for and what it will support you with in the day to day journey of health and fitness. Also exploring what we mean by health and fitness, it's a great introduction for things to come and Marcus will be having a chat with lots of different guests covering various topics.