Peer-led Guided Meditations: Recent Episodes
UR Mindful University Project
Join us in a 5 minute meditation to help you begin again with the start of a new season.
This is a short, guided meditation in honor of spring. We will visualize ourselves as blooming flowers and tie this back to life in a positive way, all while beathing and focusing on relaxation.
Peer Led Meditation with Minnie
"Gratitude doesn't always arise spontaneously; it is something that you can train yourself to feel..." This mindfulness activity was adapted from Dr. Arlene K. Unger's book Calm: 50 mindfulness and relaxation exercises to de-stress.
Join Minnie in a Peer-Led Meditation
"This exercise shows you how to turn even the dullest chore into a meditative experience..." This mindfulness activity was adapted from Dr. Arlene K. Unger's book "Calm: 50 mindfulness and relaxation exercises to de-stress."
Take a few minutes to wind down and take care of your relationship with you!
Join Zoe in a peer-led Loving Kindness Meditation.
Walking Meditation Session
Time: 8 mins
Join Mayra Vite-Romero in this walking meditation. It will utilize techniques that can be used when walking indoors or outdoors. The techniques can be easily utilized to get from point A to point B or while on a path. You can replay this for a longer walk or use it for a short walk, maybe from one class to another.
This is a Peer Led 10 minute Morning Meditation with Farhin.
Tune into a calming presence to help you start your day off in the right direction.
Welcome students! We are here to support you during this chaotic and overwhelming time. This meditation will guide you through calming belly breaths and awareness of sounds.
A guided meditation to connect with your body during this chaotic time of transitions, uncertainty, quarantine, violence and so much more. This session also incorporates some self-loving kindness.
With swirling thoughts life can feel out of control. Gain some control through this grounding meditation.
End your day by bringing mindful awareness to the sensations in your body, allowing your mind to focus on something other than thoughts.
We take up space, we deserve to take up space. Get curious about the space that our body parts take up and what tune into what they feel like. A meditation adopted from Tara Brach, an internationally recognized meditation teacher.
This night time meditation leads you through a body scan, allowing you to bring attention to sensations in your body and lean away from nagging thoughts.
This session offers a technique to become aware and transform critical thoughts into loving thoughts.
This session begins with a practice to acknowledge and reassure anxiety, allowing you to ease into a calming presence. It then moves into a gratitude practice and offers a technique to foster gratitude in your daily life.
Guided body scan, self love, and a visualization to assist in inviting calm into the body.