Good Mood Food podcast: Bite-sized advice from a mama who's had a gutful: Recent Episodes
Mary Kelly
Welcome to the Good Mood Food podcast: Bite-sized advice from a mama who has had a gutful. Your host and founder of Good Mood Food, Mary Kelly, will be sharing short and sharp 15 minute rants, tips, and tricks about the physical, mental and spiritual journey of healing your body and detoxing your home.
In this episode, Mary delves into the complexity of moving your body forward when it is not healing with a focus on the gut alone. She talks about: tongue-tie, the Vagus nerve, slow gut-motility, SIBO, colonics, cellular repair, EBV inflammation and more. Get some tips and tricks on how to heal deep-seated issues in tandem with the gut.
In this first episode, Mary unpacks her number one piece of foundational advice for people who are beginning or re-engaging in the healing process: Overcoming FEAR, and understanding how it so often stems from the dysfunction of perfectionism.
In this first episode, Mary unpacks her number one piece of foundational advice for people who are beginning or re-engaging in the healing process: Overcoming FEAR, and understanding how it so often stems from the dysfunction of perfectionism.