HOT FLASHES & COOL TOPICS: Recent Episodes

Hot Flashes & Cool Topics

A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.

One more replay to go until Season 8 starts!

On this replay episode, we talk with DeeDee Moore, founder of More Than Grand. DeeDee explains that being a successful parent does not automatically prepare someone to be a successful grandparent.

DeeDee encourages grandparents to view boundaries not as barriers but as acts of love designed to protect children and support family relationships. Another major topic we discuss is grandparent babysitting burnout, an increasingly common challenge facing many families.

Listeners will come away with practical advice on first-time grandparent tips, grandparent boundaries, daughters-in-law relationships, babysitting burnout, holiday family traditions, grandparent names, postpartum support, multigenerational family communication, and modern parenting dynamics.

Show Notes/Links: www.hotflashescooltopics.com

More Than Grand: Link

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In this replay episode, we interview obesity medicine specialist Dr. Alexandra Sowa, author of The Ozempic Revolution.

The discussion demystifies GLP-1 medications such as Ozempic, Wegovy, semaglutide, and tirzepatide, explaining how they work, who they are designed for, and why they represent a major shift in the treatment of obesity and metabolic disease. Dr. Sowa emphasizes that obesity is not a failure of willpower, but a complex chronic disease driven by genetics, hormones, metabolism, and environmental factors.

Our discussion moves beyond the basics of GLP-1 medications like Ozempic, Wegovy, Zepbound, and semaglutide to explore practical questions many patients have:

*How much do these medications cost?

Will insurance cover them?
What are the side effects?
How long do you need to stay on treatment?
And what lifestyle changes are essential for lasting success?

Dr. Sowa explains that GLP-1 medications are powerful tool, but they are not a magic solution. Sustainable weight loss and improved metabolic health require proper nutrition, strength training, medical supervision, and a long-term commitment to healthy habits.

Show Notes/Links: www.hotflashescooltopics.com

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In this intriguing replay episode, we welcome writer, actress, comedian, artist, podcaster, and author of the deeply personal memoir Earth to Moon, Moon Unit Zappa.

Moon shares what it was really like growing up as the daughter of legendary musician Frank Zappa and Gail Zappa, revealing a childhood marked by emotional neglect, family dysfunction, fame, resilience, and ultimately, healing.

Moon explains that writing Earth to Moon became an act of survival after her mother's death in 2015 forced her to reevaluate everything she believed about family, trust, loyalty, and love. Drawing from journals she had kept throughout her life, she revisits defining moments that shaped her identity while reclaiming the phrase "Earth to Moon" (once used by her mother as criticism) as a symbol of finally telling her own story from her perspective.

The conversation explores Moon's complicated relationship with both parents. She shares how she idolized Frank Zappa while longing for his attention during his years of constant touring. Listeners hear the touching story behind the creation of the iconic hit "Valley Girl," which began with a note Moon slipped under her father's studio door asking if they could collaborate. What she thought was simply a fun father-daughter recording session unexpectedly became a cultural phenomenon that launched her into the spotlight while creating new tensions within her family.

Moon also reflects on growing up with a mother she describes as emotionally difficult to please. She discusses years spent believing she was somehow responsible for their fractured relationship before eventually accepting, through therapy, yoga, and years of personal work, that some relationships cannot be repaired by one person alone. Looking back, she wonders whether her mother may have struggled with undiagnosed mental health or neurodivergent challenges, while acknowledging that she can never know for certain.

Throughout the interview, Moon candidly discusses the lasting impact of emotional neglect, perfectionism, hypervigilance, and low self-worth. Despite public perceptions that she was effortlessly cool during the height of her fame, she reveals the insecurities that accompanied growing up in an emotionally unpredictable household. She shares the "kid math" she unconsciously performed, believing that if her father devoted time to people he claimed meant nothing to him instead of spending time with her, then she must somehow matter even less.

The discussion also examines several painful moments detailed in Earth to Moon, including her mother's controlling influence over her early acting career, pressure to leave home while still a teenager, financial demands placed upon her as a young adult, and the emotional toll of constantly seeking approval that never seemed to come.

One of the most moving parts of the conversation centers on grief and forgiveness. Moon recounts learning that her father, after being diagnosed with terminal prostate cancer, was unwilling or unable to have the heartfelt conversations she desperately hoped would bring closure. Years later, when Gail became terminally ill, Moon chose compassion over confrontation, offering forgiveness before discovering difficult truths about her mother's handling of Frank Zappa's estate and final wishes. She openly discusses the complicated legal disputes surrounding the Zappa family estate, emphasizing that the deepest wounds were never about money but about feeling excluded from her father's legacy and emotionally devalued by those closest to her.

Moon reflects on how each of her siblings experienced a different version of their parents, illustrating how birth order, family dynamics, and changing circumstances shape childhood in unique ways. She explains that while the legal battles fractured family relationships, writing Earth to Moon allowed her to process those experiences without turning the memoir into an exercise in blame. She reveals that her earliest draft was fueled by anger before she intentionally rewrote the book with greater compassion, humor, and understanding.

The conversation concludes with Moon's reflections on marriage, parenting, and breaking generational cycles. She candidly admits she entered adulthood without healthy relationship models but became determined to create something different for her own child. Through parenting research, emotional honesty, and open communication, she has embraced opportunities to apologize, grow, and model the kind of unconditional love she longed for as a child. For Moon, parenting has become proof that family patterns do not have to be repeated.

Whether you're a longtime Frank Zappa fan, interested in celebrity memoirs, or navigating your own family relationships, Moon Unit Zappa's story offers powerful insights into healing from the past while creating a healthier future.

Annette O’Toole, the acclaimed actress best known for playing Hope McCrea on Netflix’s hit series Virgin River and Martha Kent on Smallville, joins us for this inspiring replay conversation about her remarkable career, aging in Hollywood, marriage, motherhood, and finding lasting success in an ever-changing entertainment industry.

Fans of Annette O’Toole will enjoy hearing behind-the-scenes stories from some of her most memorable projects, including Smallville, Rose Kennedy, The Kennedys of Massachusetts, Cross My Heart with Martin Short, Copacabana, Vanities, and her acclaimed collaborations with filmmaker Christopher Guest. She also explains why she chose to leave Smallville after six seasons despite the show's success, sharing how family priorities, long commutes between Vancouver and Los Angeles, and a desire to return to theater shaped that decision.

Annette also opens up about her enduring marriage to Emmy-winning actor, writer, and musician Michael McKean. She shares the touching story of how their friendship became a lifelong love story, how they co-wrote the Oscar-nominated song "A Kiss at the End of the Rainbow" for Christopher Guest's A Mighty Wind, and why their shared love of acting, music, books, and creativity continues to strengthen their relationship. She also reflects on McKean's memorable Celebrity Jeopardy! championship and why spending time together has become even more meaningful as they've grown older.

The episode explores the realities of a long career in Hollywood, including the iconic roles Annette narrowly missed in Body Heat and Terms of Endearment. Rather than dwelling on disappointment, she explains how every missed opportunity ultimately led to another meaningful role, reinforcing her belief that resilience, gratitude, and adaptability are the keys to career longevity.

One of the most inspiring parts of this interview focuses on healthy aging, women aging in Hollywood, and embracing authenticity. Annette speaks candidly about rejecting Hollywood's pressure to stay forever young, embracing her gray hair, choosing not to pursue cosmetic surgery, and discovering the confidence to speak her mind after years of trying to please others. She also shares how daily walking, nutrition, and exercise have helped her naturally manage osteoporosis while feeling healthier, stronger, and more energized than ever in her 70s.

Show Notes/Links: www.hotflashescooltopics.com

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Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power.

We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up about why she calls it one of the best things that has ever happened to her, how hormone replacement therapy helped ease the physical symptoms, and why this stage of life brought a newfound sense of clarity, confidence, and freedom. She discusses relationships, choosing solitude, and why many women discover their happiest, most authentic selves after 50.

Margaret also reflects on her groundbreaking career as one of the first Asian American women in comedy, the challenges women face in the entertainment industry, and unforgettable stories about working with comedy icons Bob Hope, Phyllis Diller, Milton Berle, and her mentor Joan Rivers.

Plus, we talk about aging, friendship, LGBTQ+ advocacy, diversity, life after COVID, and what keeps Margaret inspired as she continues touring, creating, and mentoring the next generation of comedians.

If you've ever wondered what life can look like after 50, why aging may actually be your greatest superpower, or how comedy can create real change, this is an episode you won't want to miss.

In this episode, you'll hear about:

Margaret Cho's comedy tour, Choligarchy
Political comedy and activism
Menopause, hormone replacement therapy (HRT), and healthy aging
Why life after 50 can be happier and more fulfilling
Relationships, solitude, and finding joy on your own
Women in comedy and breaking barriers
Joan Rivers' lasting influence
LGBTQ+ advocacy and speaking out
Friendship, purpose, and embracing every stage of life

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In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is "normal." She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto's disease, the autoimmune condition responsible for the vast majority of hypothyroidism cases.

Dr. Hornaman explains why comprehensive thyroid testing goes far beyond measuring TSH alone. She discusses the importance of evaluating Free T3, Free T4, Reverse T3, and thyroid antibodies to uncover hidden thyroid dysfunction that standard lab work often misses. The conversation also highlights why many patients continue to experience fatigue, brain fog, weight gain, hair loss, depression, and low energy even after beginning traditional thyroid treatment.

The episode examines the relationship between thyroid dysfunction and perimenopause, menopause, and hormonal changes, emphasizing how thyroid disorders are frequently overlooked in women during midlife. Dr. Hornaman also discusses how an underactive thyroid can reduce the effectiveness of GLP-1 weight loss medications, making proper thyroid optimization essential for successful weight management.

Listeners will learn when lifestyle changes, nutrition, and targeted supplementation may help support early thyroid dysfunction, as well as when thyroid hormone replacement therapy becomes necessary. Dr. Hornaman explains why thyroid hormone replacement is generally a lifelong treatment once significant thyroid damage has occurred, distinguishing it from other forms of hormone replacement therapy.

Whether you're experiencing unexplained symptoms, have been diagnosed with Hashimoto's thyroiditis, hypothyroidism, or are seeking better answers about hormone health, this episode provides practical, evidence-informed insights into diagnosis, treatment options, and long-term thyroid wellness.

The Thyroid Fix: Book Link

Show Notes/Links: www.hotflashescooltopics.com

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Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting.

Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels who defined an era of fashion.

Beyond modeling, Kim successfully transitioned into television, serving as the fashion editor for Good Morning America, where she appeared weekly for three years. She later expanded her influence as an author and wellness advocate, helping audiences navigate health, fitness, and personal growth.

In this episode, Kim discusses the principles that have helped her maintain health, vitality, and confidence throughout her life. Drawing from decades of experience in the spotlight, she shares practical insights on healthy aging, wellness habits, mindset, nutrition, and embracing each stage of life with purpose and grace.

Kim also talks about her podcast, Unexpired, where she explores longevity, well-being, and living life to the fullest at any age.

Show Notes/Links: www.hotflahsescooltopics.com

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On this special bonus episode, we sit down with filmmaker Anthony Lucero, writer and director of Paper Bag Plan, a moving film that shines a light on the realities of family caregiving, disability advocacy, and long term planning for individuals with special needs.

Drawing from his own deeply personal experiences, Anthony shares how caring for his physically disabled brother and coping with the loss of his sister (who left behind a daughter with special needs) inspired the story behind Paper Bag Plan. The film serves as both a heartfelt tribute to family caregivers and an exploration of one of the most pressing questions many families face: What happens to a child with a disability when their parents or primary caregivers are no longer able to provide support?

During the conversation, Anthony discusses the emotional journey of creating the film, the importance of raising awareness about caregiving challenges, and the need for families to engage in future planning for loved ones with disabilities.

Show Notes/Links: www.hotflashescooltopics.com

Film: Paper Bag Plan

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This week, we are sharing an inspirational conversation with activist and author, Deborah Santana. In her new book, Loving the Fire: Choosing Me, Finding Freedom, Deborah shares her powerful story of resilience, self discovery, and reclaiming her voice after years of putting others first.

Raised by pioneering interracial parents and married for decades to legendary musician Carlos Santana, Deborah reflects on family, motherhood, and the courage to leave a life that no longer aligned with her truth.

Through stories of heartbreak, healing, spiritual growth, and global activism, Deborah’s journey offers inspiration for anyone ready to embrace freedom, authenticity, and a more purposeful life.

Show Notes/Links: www.hotflashescooltopics.com

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This week we are discovering a fresh perspective on midlife with psychologist Dr. Margie Lachman, author of Primetime.

Drawing on more than 30 years of research, Dr. Lachman challenges common myths about the so called “midlife crisis,” revealing that middle adulthood is often a period of peak well-being, personal growth, resilience, and life satisfaction.

She explains how personality can continue to evolve, why many people experience greater emotional regulation and a stronger sense of control, and how midlife serves as a pivotal stage for mentoring others, caring for family, and shaping a meaningful future.

In this insightful conversation, Dr. Lachman explores the physical, cognitive, psychological, and social changes that define the middle years, offering practical strategies for navigating transitions and making choices that support healthy aging.

Whether you're approaching midlife, living it, or seeking a deeper understanding of lifespan development, this episode provides evidence-based insights into thriving during one of life’s most influential and rewarding stages.

Show Notes/Links: www.hotflashescooltopics.com

Book: Link

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On this week’s episode, we step into the glamorous world of Morgan Fairchild, one of television’s most iconic leading ladies.

Morgan is a celebrated actress known for portraying powerful, sophisticated women on hit series including Search for Tomorrow, Dallas, Flamingo Road, Paper Dolls, Falcon Crest, Friends, and Murphy Brown.

We explore her remarkable career and her passionate advocacy for environmental causes and AIDS awareness. She also shares incredible stories of her time with Bette Davis, Robin Williams, Pee Wee Herman, and more.

From Hollywood glamour to intellectual pursuits, you will discover the fascinating story behind Morgan Fairchild’s truly fabulous life.

Show Notes/Links: www.hotflashescooltopics.com

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This week’s podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance.

Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan.

He also breaks down the connection between heat training, stress adaptation, and the body’s natural survival mechanisms.

This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being.

Show Notes/Links: www.hotflashescooltopics.com

HOTWIRED: LInk

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Calling all New Zoo Review kids!

In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans.

From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration.

The episode also explores Doug’s exciting new animated project, Safari Town, proving that creativity and imagination never go out of style.

This episode is fun for everyone, especially fans of classic children’s television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons.

Show Notes/Links: www.hotflashescooltopics.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
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For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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Show Notes/Links: www.hotflashescooltopics.com

New Episode with Mariel Hemingway!

Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier habits rooted in self-worth and purpose.

She also opens up about depression, healing generational mental health struggles, embracing aging with confidence, and finding renewed joy, purpose, and presence in her 60s.

Find Out More!

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
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Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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Karen Duffy returns with an inspiring conversation about resilience, reinvention, and living beautifully, no matter the circumstances.

From her iconic days as an MTV VJ and actress to becoming a New York Times bestselling author, Karen shares unforgettable stories and hard earned wisdom from a life lived in the spotlight and beyond.

But this episode goes deeper. As one of over 51 million U.S. adults navigating chronic pain, Karen opens up about her journey with sarcoidosis and how it reshaped her perspective. With her powerful mantra, “pain is inevitable; suffering is optional”, she reveals how she’s refused to let illness define her, choosing joy, purpose, and humor instead.

This candid and uplifting conversation is packed with insight on mindset, perseverance, and finding beauty in the unexpected, making it a must listen for anyone seeking inspiration, strength, and a fresh outlook on life.

Show Notes/Links: www.hotflashescooltopics.com

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Looking for the go-to encyclopedia on women’s health? We found it.

This week’s guest, Meghan Rabbitt, author of The New Rules of Women’s Health, shares a science-backed roadmap to thriving at every age. Featuring research from 130+ leading female health experts, this comprehensive resource covers hormones, fertility, menopause, chronic pain, and more. This book is empowering women to make smarter, informed health decisions at every stage of life.

Show Notes/Links: www.hotflashescooltopics.com

Book: Link

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Former Atlanta Mayor, Keisha Lance Bottoms joins us for a powerful and deeply personal conversation about her new memoir, The Rough Side of the Mountain.

She opens up about the family challenges that shaped her path to public service and the defining moments from her time as mayor of Atlanta including navigating cyberattacks, leading through the COVID-19 pandemic, and responding to the nationwide protests following the death of George Floyd.

We also dive into her life beyond politics and how she balances leadership with family life alongside her husband and four children. We also talk about her time serving as a senior advisor to Former President Joe Biden.

Now, as she sets her sights on running for governor of Georgia, Keisha reflects on growth, therapy, resilience, and what it means to truly thrive in a new chapter.

Tune in for an honest, inspiring look at leadership, legacy, and life beyond the headlines.

Show Notes/Links: www.hotflashescooltopics.com

Book Link: The Rough Side of the Mountain

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I Choose Me!

In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself.

Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We’ll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter.

Show Notes/Links: www.hotflashescooltopics.com

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Get ready for an amazing conversation with someone you love to hate!

Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid’s Tale, Dowd reflects on the faith and resilience it took to become one of the today's most compelling actors.

We dive into her journey as an actress, the realities of longevity in Hollywood, and how she approaches complex, morally ambiguous characters. Dowd also shares insights into the evolution of Aunt Lydia and what fans can expect from The Testaments, the highly anticipated continuation of the story.

Gracious and refreshingly honest, this episode is a conversation in patience and redefining success—on screen and off.

Show Notes/Website: www.hotflashescooltopics.com

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Insurance coverage is confusing—and that confusion hurts people when they’re sick.

In this episode Rebecca Bloom, attorney, longtime women’s health advocate, and author of When Women Get Sick, explains how to navigate the healthcare and insurance landscape so you get the care and support you need.

We cover choosing the right coverage, understanding in-network vs. out-of-network costs, verifying whether your preferred providers accept your plan, managing short- and long-term sick leave, advocating for specialists and second opinions, and building practical support systems during illness.

Rebecca shares actionable checklists, questions to ask insurers and employers, and communication tips for doctors’ visits. Essential listening for anyone balancing costs, care, and work while managing medical uncertainty.

Show Notes/Links: www.hotflashescooltopics.com

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JoBeth Williams returns to HFCT!

We are thrilled to continue our conversation with actress and producer JoBeth Williams. JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards. She also shares more great stories from her past movies including Kramer vs. Kramer.

Her most exciting new position is first time grandmother to her granddaughter, Lilly. She is beyond in love.

Show Notes/ Website: www.hotflashescooltopics.com

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Gen X isn’t aging differently, we’re built to last!

That’s just one of the sharp, funny one-liners shared by content creator Sherri Shindal, who’s built a massive audience of over 7 million followers by celebrating Generation X life.

Sherri didn’t set out to become a viral creator, but her relatable, sarcastic takes on growing up in the 70s and 80s struck a nerve in a big way. From “no video to prove it” childhoods to the freedom and chaos that defined a generation, her content hits the perfect mix of humor and nostalgia.

Now, she’s taking it on the road as part of the GenX Takeover Comedy Tour, teaming up with other Gen X creators to bring the memories, laughter, and unfiltered perspective to live audiences across the country.

If you love 70s nostalgia, Gen X humor, and real-life stories that feel way too familiar—this one’s for you.

Comedy Tour: www.genxtakeover.com

Website with Links/Show Notes: www.hotflashescooltopics.com

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We are not worthy!

Our guest this week is iconic actress June Squibb, whose remarkable career continues to thrive at 96. Best known for her acclaimed performances in films like Nebraska, Thelma, and Eleanor the Great, Squibb has built one of the most enduring acting careers in Hollywood.

In this episode, June discusses her latest projects, including her recent run on Broadway in Marjorie Prime and her upcoming role in the final season of Yellowjackets. Since beginning her acting career in 1959, Squibb has become one of the industry’s most respected performers, earning widespread recognition for her powerful and heartfelt roles across film, television, and theater.

We’re honored to speak with June Squibb about her extraordinary journey in acting, the lessons she’s learned over decades in the entertainment industry, and what excites her about the future of her career.

Show Notes: www.hotflashescooltopics.com

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WE APPRECIATE RATINGS AND REVIEWS!

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Do you know there are ways to age proof your brain?

Do you know the tips and tricks for brain training?

This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain. Dr. Fotuhi is a neurologist, neuroscientist and professor at Johns Hopkins University with over 35 years experience in brain health, neuroplasticity, memory and the prevention of Alzheimer's disease.

He joins us to share his brain training method, the 5 pillars of brain health and his new book, The Invincible Brain: The Clinically Proven Way To Age-Proof Your Brain and Stay Sharp for Life.

Start brain training today for a healthier brain at any age!

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It's time for a bonus episode.

Our guest, Dani Alpert, joins Bridgett to share relatable life stories form her new book, Hello? Who is This? Margaret? The book describes blind ambition, stubborn optimism, and perseverance filtered through candid stories that feel like pep talks wrapped in cautionary tales. In other words, a genx life story.

Show Notes/Links: www.hotflashescooltopics.com

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It's a common sight: Couples walking with weighted vests. Are they worth the hype?

The quick answer is yes!

In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity. His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes. Weighted vests can improve health, bone strength and more.

SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform.

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New Episode with Elizabeth Vargas. Many will remember Elizabeth Vargas as a journalist from shows including 20/20 and Good Morning America. Elizabeth has traveled the world covering breaking news stories, reporting in-depth investigations, and conducting newsmaker interviews. She currently anchors “Elizabeth Vargas Reports” (weeknights, 7 p.m. ET), an hour-long weekday news program on NewsNation. We discuss her professional journey, her personal story of alcohol addiction and recovery, and her midlife wisdom. Show Notes/Links: www.hotflashescooltopics.com Find Us Here!

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Request A copy of the Free Financial Caregivers Resource Guide: LINK We don't talk enough about the financial toll of caregiving. Many caregivers are not just dealing with a loved one's emotional and physical needs, but financial needs as well. In today's new episode, we are sharing expert advice from Certified Financial Planner, Beth Pinsker. Beth's new book, My Mother's Money: A Guide to Financial Caregiving is a comprehensive resource to help navigate the financial difficulties in caring for aging parents. From proactive measures (Power of Attorney and health proxies) to the final IRS tax return, she explains in great detail what we should be doing now and in the future for our loved ones. Show Notes/Links: www.hotflashescooltopics.com FOLLOW IG: @hotflashesandcooltopics for all things women 50+. SUBSCRIBE to Hot Flashes & Cool Topics podcast for free wherever you find podcasts. CHECK OUT our website hotflashescooltopics.com to learn more.

Powerful women over 50 are finally taking center stage on TV.

This week, we’re thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey.

As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women over 50 on television. Intelligent women who are living life with humor and unapologetic joy.

We’re especially excited that Elsbeth has just been renewed for Season 4, and we can’t wait to see what’s next.

Get ready for a conversation that embraces just how empowering and fun this chapter of life can be.

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Storytelling has the power to transform how we understand our bodies and our lives.

On this week’s episode, we welcome Lidia Yuknavitch, acclaimed author and editor of the new book The Big M: 13 Writers Take Back the Story of Menopause, for a bold conversation about reclaiming menopause through personal storytelling.

Lidia brings together 13 raw, insightful, and deeply personal stories that challenge stigma, dismantle shame, and reframe menopause as a powerful life transition rather than something to be hidden.

We explore how menopause is experienced across different cultures, the unexpected clarity and creativity that can emerge as hormones shift, and how women are redefining this phase of life on their own terms.

This episode dives into menopause, women’s health, aging, creativity, and identity, offering a refreshing, honest look at what happens when women take back the narrative—and discover new freedom on the other side.

Show Notes/Links: www.hotflashescooltopics.com

Check out the video on YouTube!

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Did you know that nearly 50% of women experience hair changes during menopause?

In this expert-led conversation, we uncover the truth behind menopausal hair thinning, shedding, and texture changes with Dr. Isabelle Raymond, SVP of Clinical and Medical Affairs at Nutrafol. Dr. Raymond is dedicated to advancing women’s health, with a particular focus on the biological and lifestyle factors that impact hair health during midlife.

We explore the six root causes of hair thinning, the critical role of nutrition and hormones in hair growth, and why clinically backed research is essential for proven hair wellness solutions.

Show Notes/Links: www.hotflashescooltopics.com

Nutrafol: Link

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It's another "pinch me" week!

We are thrilled to welcome iconic actress Annabeth Gish to the podcast for an inspiring and deeply relatable conversation. Best known for her memorable roles in film and television, Annabeth opens up about important midlife topics that resonate with so many women today.

In this episode, she candidly shares her menopause journey, her experiences navigating life in the sandwich generation, and how she’s preparing to become a soon-to-be empty nester. We also reflect on her most beloved roles in TV and film, her long-lasting career in Hollywood, and what she’s most excited about as she steps into her next chapter.

Show Notes: www.hotflashescooltopics.com

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HAPPY NEW YEAR!

We believe that women of any age deserve to feel beautiful, confident, and empowered in their skin. Aging is natural—and so are the many noninvasive skincare and anti-aging options available today.

Feeling your best doesn’t have to mean Botox, fillers, or cosmetic surgery. So what are the best noninvasive treatments for aging skin, especially for women who want natural results?

This week, we’re joined by Board-Certified Dermatologist Dr. Doris Day, a nationally recognized expert in skin health and anti-aging dermatology. Dr. Day shares a variety of science-backed skincare treatments and products that women over 50 should know about. From the critical role of daily sunscreen in preventing premature aging to innovative technologies like Sofwave for skin tightening and collagen stimulation, she explains how women can maintain healthy, youthful-looking skin without invasive procedures.

Whether you’re curious about noninvasive skin rejuvenation, anti-aging skincare routines, or the latest dermatologist-recommended treatments, this episode offers practical, expert insights to help women feel beautiful—inside and out.

13% of women over 50 struggle with the symptoms of an eating disorder. * Whether it is a recurrence or brought on by life transitions, hormones or stress, the numbers are rising.

For our last episode of 2025, we are joined by Mallary Tenore Tarpley.

Mallary is an assistant professor of journalism at the University of Texas and author of the new book, Slip: Life in the Middle of Eating Disorder Recovery. Mallary shares her personal experience along with clinicians, researchers, and others with lived experience. We discuss the space between sickness and health and how therapists should be focusing on treating the personality traits in addition to the symptoms.

*National Eating Disorder Association

Show Notes/Links: www.hotflashescooltopics.com

Book: Link

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None

At this time of year, we could think of no better guest to join us than Marlo Thomas.

Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children's Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on the world's leading research hospitals for children with life threatening illnesses.

Marlo Thomas talks about the community of St. Jude, the families, the doctors and nurses, and how we can all make a difference.

Show Notes/Links: www.hotflashescooltopics.com

St Jude: https://www.stjude.org/

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You know we love Carla Hall! Her energy and love of life is contagious and we always enjoy when she joins us on Hot Flashes & Cool Topics podcast.

This week, Carla is joined by her business partner Deb Riegel to share her new project, MeMenu. The MeMenu is a guided personal growth program for women. 50+. The program offers a sous chef AI coach that leads you through 6 "flavors" of growth: open, hope, imagine, possibility, acceptance and reframe. Based on Carla's experiences coupled with Deb's experiece as a leadership communications expert, the program helps women (and men) to work on real goals while building practical life skills.

Start 2026 off with a new vision and perspective with the help of MeMenu program.

Show Notes/Links: www.hotflashescooltopics.com

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Holiday Gift Guide: Link

Who wants to age well?

Of course, we all do! This week, we are speaking with Dr. Mindy Pelz, author of the new book AGE LIKE A GIRL: How Menopause Rewires Your Brain, Increased Confidence, and Renewed Energy. Dr. Pelz gives us her vision of what is happening to and for women during this turning point in life. She also offers science backed solutions to improve women's vitality and often times, more important, our peace.

Show Notes/ Links: www.hotflashescooltopics.com

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HFCT 7th Annual Holiday Gift Guide: Link

How many of you were fans of 90210?

Of course, we all watched the drama! We are excited to share this week's conversation with Actress, Trade Union Leader, Gabrielle Carteris. Many will remember Gabrielle as Andrea Zuckerman on 90210 (and the reboot)and she shares great stories of her time as Andrea. We also talk about her roles as President of SAG/AFTRA, Vice-President of AFLCIO and current President of FIA_ACTOR. She is also a mom, wife and advocate.

Show Notes/Links: www.hotflashescooltopics.com

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Seasoned female musicians are another group of women who are often overlooked in the professional world.

This week's guest is singer and founder of Wavemakers, Lurleen Ladd. Lurleen created Wavemakers- Women in Music 40+ as a platform to amplify women's voices, their talents and to address the challenges they face in the industry. Learn more about the organization, the yearly grants they offer, and the business opportunities they are creating for women 40+.

Lurleen is an inspiration to women in midlife and beyond and she shows us it is never too late to follow your dreams.

Show Notes/Links: www.hotflashescooltopics.com

Wavemakers: https://www.wavemakerswomen.com/

Please consider leaving a 5 Star Rating and/or Review. We appreciate it!

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Hot Flashes & Cool Topics Holiday Gift Guide for Midlife Women: LINK

Threadneedle Alley Foundation: LINK

Who is ready to save some money on this year's holiday shopping?

This week, we invite back shopping and money saving experts, Trae Bodge. Trae shares with us the top gifts of 2025, where and when to get them and best of all, how to save money while doing it. We address the Tariffs and possible shipping delays that might affect this year's shopping experience.

We also talk about her new organization, Threadneedle Alley Foundation, which offers grants and mentorship for midlife entrepreneurs.

Show Notes/Links: www.hotflashescooltopics.com

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We appreciate all REVIEWS AND 5 STAR RATINGS! Thank you!

It has been a very big week for women's health.

After years of experts like Dr. Rachel Rubin fighting to have the black box warnings on vaginal estrogen products removed, the FDA has agreed to remove it from select HRT products.

This week, we are replaying Dr. Rachel Rubin's episode where she shares the importance of vaginal estrogen for women's health. Dr. Rubin is a nationally-recognized urology and sexual medicine physician and she recently joined several of our former guests and menopausal experts on a panel in front of the FDA to explain why the black box warnings do more harm than good.

As of November 10, 2025, the FDA plans to remove the black box warning on certain HRT products including vaginal estrogen. Thank you to all the experts!

Show Notes: www.hotflashescooltopics.com

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Long before she played mom Kristina Braverman on Parenthood, our guest this week, Monica Potter, was juggling young parenthood and her busy 90's career.

Working alongside actors like Robin Williams and Phillip Seymour Hoffman, Monica's career was on fire. Abruptly, she made the decision to take her young family back to her hometown in Cleveland for a break. Monica returned to Hollywood and restarted her successful career in 2010 with her iconic role of Kristina in Parenthood. Monica is definitely not afraid to pivot and redirect her path.

On this episode, Monica shares her personal journey, her career starts and stops and how she is working to improve the world around her.

Show Notes: www.hotflashescooltopics.com

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*Check out our Top 25 Advent Calendars for 2025: ADVENT CALENDARS

EPISODE:

Today's grandparents face challenges that may surprise you.

Our guest this week, DeeDee Moore, knows all about these challenges.

DeeDee founded More Than Grand to help new grandparents become the support that new parents need. Her insight and resources provide practical guidance that helps families navigate those generational differences and create stronger bonds right from the start.

On this episode, we cover topics such as concrete ways to support new parents, understanding new trends in child care, grandparent burnout and meaningful ways to connect with their grandchildren.

Show Notes/Website: www.hotflashescooltopics.com

DeeDee's Website: https://www.morethangrand.com/

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We are all too familiar with the 15 minute patient appointment. The doctor typing away quickly while we rattle off symptoms, little to no eye contact and this feeling of disconnect when we leave.

We wanted to understand the reasons behind many physicians disconnect to their patients. Our guest this week is Dr. Jessi Gold, a leading voice in mental health and the author of How Do You Feel?: One Doctor's Search for Humanity in Medicine.

Dr. Gold discusses the many reasons why there is such a disconnect in the humanity of medicine as well as her beliefs in how to improve the doctor/patient relationship.

Show Notes: www.hotflashescooltopics.com

Video: https://www.youtube.com/@HotFlashesCoolTopics

WE GREATLY APPRECIATE POSITIVE RATINGS AND REVIEWS!

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Many will remember this week’s guest, Mel Harris, for her role as Hope Steadman in Thirtysomething. That show influenced the lives of not only the actors involved, but the viewers who were loyal for its 4 year run.

Mel started her career in modeling and then transitioned into acting. While the role of Hope shot her in the public eye, she has consistently been a working actor for decades. She has raised a family, maintained a close relationship with her sisters and she continues to portray strong women on TV and movies.

We also talked about getting older. As Mel believes:

“I am not old, I am older and I think there is a vast difference in that.”

Show Notes: www.hotflashescooltopics.com

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Menopause may be having its "moment", but what about the years leading up to the big event, aka perimenopause?

What is happening to our bodies during this radical change?

We invited back one of our favorite guests, Dr. Heather Hirsch to educate us on all things perimenopause. The reality is that many women over 35 start this hormonal rollercoaster ride and they don't even realize it.

In her new book, The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment plan, Dr. Hirsch has created an expert-led guide to explain what is happening in our bodies during perimenopause and how to take charge of our health. From decoding your symptoms to explaining the treatments that may be right for you, Dr. Hirsch has created another invaluable resource for women's health.

Show Notes/Links: www.hotflashescooltopics.com

The Perimenopause Guide: LINK

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Neurodiversity is a term that was recently coined in 1998 but the existence of differences in brains is as old as time.

In this episode, we explore neurodiversity with Dr. Thomas Armstrong, author of The Power of Neurodiversity, Unleashing the Advantages of Your Neurodivergent Brain. Dr. Armstrong explores 7 varieties of neurodiversity: Autism Spectrum Disorder, ADHD, Dyslexia, Intellectual Disabilities, Anxiety Disorders, Mood Disorders and Schizophrenia.

He explores the advantages and challenges for each diagnosis and he is working to change the stigmas around them. As he believes, "just as we celebrate biodiversity and cultural diversity, we need to celebrate neurodiversity, or the differences between human brains."

Show Notes/Links: www.hotflashescooltopics.com

The Power of Neurodiversity: Book Link

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What happens to your mindset when you add the word "yet" to goals you have not reached?

I have not written that book...yet

I have not traveled to Europe...yet

We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living Magazine.

We talk to her about her personal journey and how she is inspiring others to achieve the goals they are setting at every age. As Jana believes: "Be the change you wish to see, show up every day, and create ripples that leave a legacy of hope for generations to come."

Show Notes with Links: www.hotflashescooltopics.com

Youtube: https://www.youtube.com/@HotFlashesCoolTopics

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Get Ready for SEASON 6 because we are starting off with a bang!

This week, our guest is the incredible actress, comedian and musician Margaret Cho. Did you know that Margaret started her stand up career at the young age of 14 and that within the first two years, she had performed 300 concerts.

Her career expanded into acting with in 1994 with the sitcom, All American Girl. Margaret has continue to act in shows including Drop Dead Diva and 30 Rock. She also has done sold out national comedy tours with her most recent being the Choligarchy Tour. She shares from all these experiences.

We talk about her career, her personal journey and why she believes that Menopause can be a wonderful time of life. She now lives with clarity, wisdom and with the confidence to know that her opinions are the only ones that truly matter.

Show Notes with Links: www.hotflashescooltopics.com

Choligarchy Tour: Tickets

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"What If" your worst fear happened?

Our guest this week, Alison Larkin, was terrified of finding true love. What if she fell in love and her heart was broken? Alison was so afraid that she did not find true love until she was over 50 year old. She did meet her true love, Bhima, and for 2 glorious years they were happy. Unfortunately, Bhima died of a heart attack a few days after he proposed to Alison. Her worst "What If" happened!

Alison chose to process her loss through finding joy in her life again. She is the author of Grief...A Comedy book and one woman show. She has chosen to open her heart and show others how to survive and thrive after loss.

Show Notes/Links: www.hotflashescooltopics.com

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It is exciting when new products come to market that speak directly to our demographic.

Our guest this week, is Laura Yecies, CEO of Osteoboost. Osteoboost is the first FDA-cleared drug-free prescription treatment for osteopenia in postmenopausal women. How does it work? Laura explains that Osteoboost works with precision vibration in the hip area to dramatically reduce loss of bone strength and density.

Women using the wearable at least 3 times per week lost 85% less bone density in the spine compared to the control group. Sign us up!

Show Notes/Links: www.hotflashescooltopics.com

See us on YouTube: https://www.youtube.com/@HotFlashesCoolTopics

Learn more at Osteoboost

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There are far too many examples in history when a man has overshadowed a woman's achievements.

Our guests this week, Lori Zimmer and Maria Krasinski, authored and illustrated a book which highlights the achievements of 31 women artists and visionaries who experienced this. I'M NOT YOUR MUSE: Uncovering the Overshadowed Brilliance of Women Artists & Visionaries, shares stories of women in music, art, architecture and more whose achievements were either muted or stolen by the men of their time.

Women including:

Louise Blanchard Bethune, the first professional female architect in the United States •

Clara Driscoll, glass artist and designer of the most famous Tiffany lamps ever made

Belle da Costa Greene, librarian and visionary behind the Morgan Library

Pan Yuliang, the first woman in China to paint in the Western style

Clara Rockmore, pioneer of electronic music

Baroness Elsa von Freytag-Loringhoven, Vanguard of the American Dadaist movement

Lori and Maria are working hard to refocus the narrative in the right direction and we are all for it.

Show Notes/Links: www.hotflashescooltopics.com

Book: I'M NOT YOUR MUSE

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We love sharing our conversations with inspiring women like Nicole Eggert.

You may remember Nicole from her roles in Charge in Charge and Baywatch and we talk about both of those journeys. From despicable behavior from a fellow cast member to slow motion running on the beach, she shares her journey with honesty and humor.

She also shares her current battle with Cribriform Breast Cancer, a slow growing and rare type. We find out how she is fighting cancer with the same determination that she has showed at every stage of her life.

She is truly an inspiration for all women over 50.

Show Notes: www.hotflashescooltopic.com

Find Us Here!

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Women over 50 are getting the message that we are not invisible. In fact, we have stories to share and many new adventures still to enjoy.

Our guest this week is 50+ essayist and speaker Kerri Devine. Kerri is the creator of Hot in Charleston, an intergenerational community of women sharing their stories, struggles and insights on midlife, motherhood and menopause. She is also a producer for the new Midlife Monologue events.

Kerri describes her personal experience with empty nesting and menopause and why she felt driven to bring a community of women together to share stories and empower others. Her creative platform invites authors, musicians, actors and more to tell their stories so that somehow, you see your own. What is more powerful than that.

Show Notes: www.hotflashescooltopics.com

Kerri Devine: https://kerridevine.com/

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There is so much more to the pelvic floor than most women realize.

This week we invited Dr. Sara Reardon to explain the anatomy of the pelvic floor and the problems many women may silently struggle with in that area. From menstruation to menopause, Dr. Reardon has created a comprehensive book entitled FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage.

Whether you are struggling with painful sex or incontinence and prolapse, this book and our conversation will be invaluable resources for you.

Show Notes/Links: www.hotflashescooltopics.com

YouTube: https://www.youtube.com/@HotFlashesCoolTopics

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We would greatly appreciate it if you would rate/review the show:

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We are talking decluttering your home on this last July replay episode.

We are joined by former guest Dana K. White. Dana is an author and podcaster as well as creator of the No Mess Decluttering process. She shares with us the importance of a good black trash bag and the 4 simple things we should do everyday to keep our house clean. We talk about two valuable questions you should ask when starting to declutter and how to break that sense of overwhelm that so many of us feel.

This episode was one of our most downloaded and it continues to be listened to 3 seasons later.

Show Notes/Links: www.hotflashecooltopics.com

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We are excited to revisit our conversation with the joyful actress Kate Flannery.

Many will remember Kate as Drunk Meredith Palmer on The Office. That role resulted in her winning 2 Screen Actors Guild Award. She has continued to build her career in television, independent films and the comedy circuit.

She shares funny stories from The Office, the joys of embracing this career success post 40 and how she is looking forward to her next adventure.

Show Notes/Website: www.hotflashescooltopics.com

YouTube: https://youtu.be/yZQWGJVaklc?si=xQgSoKhgLxIJjUh2

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Talking about women's sexual health always deserves a replay.

This week, we are replaying our conversation with Dr Kelly Casperson. Dr. Casperson is a Board Certified Urologist, international educator on women's sexual health, podcaster and author.

We talk low libido, the use and misuse of testosterone, menopause symptoms, and how to have great sex in midlife and beyond. You deserve it!

Show Notes: www.hotflashescooltopics.com

YouTube Link: https://youtu.be/uAAtBpSBTZs?si=kJ11ZqVDcRIJGUQJ

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For the month of July, we are replaying some of our listener's favorite episodes. The first is with organizer Marni Jameson.

There are many transitions in midlife. Organizing your home is a big one.

Do you keep a larger home as an empty nester? Do you downsize? Are you overwhelmed with memories and things and you can't decide what to do with them? Do you have a parent moving in or do you have to clean out their home?

On this new episode, we have the answers. We invited home and lifestyle author Marni Jameson to answer questions on where to live, in what to live and with what. From specific charts to detailed emotional analysis, she explains it all in her book: Rightsize Today to Live Your Best Life Tomorrow.

Show Notes/Links: www.hotflashescooltopics.com

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It's time to celebrate the 10th Anniversary of the Marriage Equality Act!

We invited back Tammy and Kim Franklin, two of original plaintiffs in the Obergefell vs. Hodges to talk about their experiences and how their lives have changed. The Franklins were one of six couples that brought this case to the Supreme Court in 2015. The Supreme Court ruled in favor of same sex marriages and that same sex marriages will be recognized nationwide.

In this bonus episode, Tammy and Kim share their experiences and growing concerns in this current political climate. They walk us through how their lives have changed and how much work there still needs to be done.

Show Notes: www.hotflashescooltopics.com

YouTube: https://www.youtube.com/@HotFlashesCoolTopics

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What do you think of the term "midlife crisis'? Is it a burden or a reboot?

Our guest this week is author and documentary filmmaker, Kate Muir. Kate believes that:

"‘A midlife crisis is a magnificent moment, and nobody should miss out on it. We need to reframe this time of questioning for a new generation of women who want to revive and thrive for longer. We must reclaim the midlife crisis from madmen with red sports cars - and make the space our own."

We talk about her new book: HOW TO HAVE A MAGNIFICENT MIDLIFE: Rethink, reboot, revive, and thrive. From mental aquity to divorce and cold plunge, her perspective will allow our listeners to think outside the box in midlife and beyond.

Show Notes: www.hotflashescooltopics.com

Watch this episode on YouTube: https://www.youtube.com/@HotFlashesCoolTopics

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Join us for an other incredible conversation with actress and vibrant women over 50, Annette O'Toole.

At a very young age, she started her career as a dancer, then theatre actress and has now appeared in over 40 series. Her most recent role is Mayor Hope McCrea on Nextflix's longest running drama Virgin River.

We also talk about her personal life including her wonderful marriage to actor and musician Michael McKeon.

Annette is loving her 70's and she has no intention of stopping anytime soon. She believes that one of the benefits of aging includes: "I think just being able to speak my mind and not feel like I’m taking up too much space or that I don’t have the right to say how I feel."

If you enjoyed this episode, please take a moment to give us a 5 start rating and review. We would really appreciate it!

Show Notes/Links: www.hotflashescooltopics.com

Video: https://www.youtube.com/@HotFlashesCoolTopics

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"It's Not Your Job to Like Me, It's Mine." Byron Katie

The need to people please is our discussion for this week's Cool Topics Series. Are you a people pleaser?

Most of us will answer yes. We say yes before thinking about our own needs. We put everyone else above us on our list of priorities. We often seek acceptance in people we shouldn't and we worry about hurting the feeling of others who do not reciprocate that.

We are looking for acceptance, love and safety. Yet, all those things we can find within ourselves. We don't need to seek outside approval. We should also be able to set healthy boundaries without guilt. Your time and energy are invaluable, especially in midlife and beyond. Don't you agree?

Show Notes: www.hotflashescooltopics.com

YouTube Video: https://www.youtube.com/@HotFlashesCoolTopics

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Are you familiar with the term Hormesis?

Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress.

This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Horesh reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.

Show Notes/Links: www.hotflashescooltopics.com

The Stress Paradox: Book

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None

"Creativity is our birthright." Author/Poet Maggie Smith

Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper?

Our guest this week is NYT Best Selling Author and Poet, Maggie Smith. Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for the Creative Life, explains how to do it.

We discuss important ways to foster your creativity with the first one being, attention. Do you stop and pay attention to the "beauty emergencies" around you?

Learn ways to start or enhance your creativity in midlife.

Show Notes/Links: www.hotflashescooltopics.com

Book Link: DEAR MAGGIE

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None

We continue our conversation with the amazing actress Elizabeth Perkins.

From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career. She also talks who was the original lead in Big, and it wasn't Tom Hanks.

Elizabeth has no intent on slowing down her career (even with her adult onset Type 1 Diabetes) and she looks forward to more in depth roles for women over 50.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

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Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday).

Elizabeth Perkins has entertained the world through her roles in movies, tv and stage. From Big to Weeds, her talent is boundless. At this stage of life, she is now calling the shots to make herself a priority. That decision has resulted in some big changes in her life.

Elizabeth has moved to the East Coast to create a closer sense of community, to spend time on her mixed media art and to define this next chapter of life. Don't worry, it still includes acting!

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

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Last week's episode shared how to break up with friends.

This week, we are talking about making new ones.

Our guest this week is AARP's Executive Editor of The Girlfriend and The Ethel, Shelley Emling. The Ethel's new Gathering Groups are a modern and easy way for women 55+ to make new female friends and build a supportive community. The Girlfriend's platform offers the same for the 40+ group.

Think "Bumble BFF" for midlife and beyond.

From online to in person connections, these platforms are offering creative ways to combat loneliness and create new adventures.

Show Notes/Links: www.hotflashescooltopics.com

The Ethel: www.aarpethel.com

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Breaking Up is hard to do, especially when it is with a friend.

On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need.

People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer healthy for me and we explain the best ways to do that. Please remember, ghosting is not a good option!

YouTube Link: https://www.youtube.com/@HotFlashesCoolTopics

Show Notes & Links: www.hotflashescooltopics.com

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If you want t

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare.

What to avoid? What is safe?

This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, she explains what chemicals may be hiding in our food or exposed in our environment and clear ways to minimize their health impact.

Dr. Cohen also explains how to make small, practical shifts that can substantially increase our quality of life and help to avoid future health risks.

Thanks for listening!

Show Notes: www.hotflashescooltopics.com

Book: DETOXIFY

Find Us Here!

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We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story.

Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she showcases how she is so much more than the mean girl.

Get ready to laugh out loud during this funny episode!

Show Notes/Links: www.hotflashescooltopics.com

Alison's Confessions of a Prairie B*tch Tour:

http://spincyclenyc.com/index.php/theater/58-nellie-tour

Find Us Here!

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Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure?

This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and the creator of We Can Do It Women.

Debra offers advice on where to start, how to manage you money and finally, how to create prosperity for women over 50.

Show Notes/Links: www.hotflashescooltopics.com

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Get ready for something new this week!

We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear.

Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, these are just our opinions and you may want to share your thoughts as you listen. Feel free to email us at hotflashescooltopics@gmail.com or watch this on Youtube and leave a message in the comments.

We will be doing these "chats" once a month and we would love for the community to join us.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

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Our guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts".

Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been for the actress. We also talk her career beginnings in theater and how she would love to go back.

Rebecca has been really enjoying this time of life and she also talks about roles are opening up for women in midlife and beyond.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

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GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do?

On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity, End Yo-Yo Dieting and Protect Yourself from Disease. Dr. Sowa explains :

What are GLP-1s?
What the GLP-1 experience really feels like
How to know if you’re a candidate for these medications
How to get a prescription and get it covered by insurance
How to manage and reduce unwanted side effects

Show Notes/Links: www.hotflashescooltopics.com

Book: THE OZEMPIC REVOLUTION

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None

When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners. This week we are sharing a more personal experience.

Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast. Fast forward several years later, Tamsen is no longer a news anchor but her journalistic nature has led her to co-producing THE M FACTOR documentary and writing her new book: HOW TO MENOPAUSE: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before.

How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women.

Show Notes/Links: www.hotflashescooltopics.com

Book: How To Menopause

Find Us Here!

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Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time.

This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and professional life, her desires and her introspection. Of course, we talk about her roles in Say Anything, The River's Edge and much more.

Show Notes/Links: www.hotflashescooltopics.com

Book: SAY EVERYTHING

Photo Credit: Cybele Malinowski

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Anxiety, depression and trauma can often cause physical responses in our body.

Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve.

Show Notes/Links: www.hotflashescooltopics.com

The Nervous System Reset: Book

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None

We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health.

Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She has continued to portray characters of with strong and determined voices and can now be seen in Elsbeth and The Better Sister.

We talk about how she feels joining the 60+ club and how she is enjoying this time of life. One thing she definitely did not enjoy, however, was hot flashes. She has joined forces with Astellas Pharmaceuticals to talk about her personal experiences and how Veozah (the first FDA non-hormonal approved medication for moderate to severe hot flashes) has improved her quality of life.

Show Notes/Links: www.hotflashescooltopics.com

Veozah: www.veozah.com

Can’t Get Enough? Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

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Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it.

Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives from ingredients for glorious aging, top nutrients, hidden dangers, medical tests, physical exercises and much more.

Show Notes/Links: www.hotflashescooltopics.com

Book Link: EAT YOUR AGE

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What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted.

This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitude assessment with the book so you can discover your aptitudes.

In midlife, those hidden or forgotten talents may direct you into your next career pivot. Career wellness is a life long journey.

Show Notes/Links: www.hotflashescooltopics.com

YOUR HIDDEN GENIUS: BOOK LINK

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Website I [http://hotflashescooltopics.com/]

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None

Time for an adult sex education class with this week's guest Dr. Kelly Casperson.

Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter.

Show Notes/Links: www.hotflashescooltopics.com

Can’t Get Enough? Find Us Here!

Website I [http://hotflashescooltopics.com/]

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Why do we think self-care and rest need to be earned?

This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives.

Show Notes: www.hotflashescooltopics.com

Courtney Carver's Book: GENTLE

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Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+.

Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues.

We also discuss her podcast Switch4Good, how she is the caregiver for her mom and how she is enjoying this stage of life. We love hearing from women who are changing the narrative around aging!

Show Notes/Links: www.hotflashescooltopics.com

Can’t Get Enough? Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

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Our two part conversation with Dr. Lauren Streicher continues today.

On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets.

She also offers support and options for women who are having difficulty with sexual pleasure postmenopause. You don't want to miss this episode!

Show Notes/Links: www.hotflashescooltopics.com

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Over 500,000 hysterectomies are performed each year in the U.S. How does a hysterectomy affect the menopause journey?

This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, leading gynecologist and bestselling author.

Dr .Streicher explains the importance of understanding hysterectomies in terms of ovary, uterine and/or cervical removal and how that may affect symptoms of menopause. We also discuss testosterone and the challenges of orgasms for postmenopausal women.

Show Notes/Links: www.hotflashescooltopics.com

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Gilmore Girls was one of the first true binge worthy series that you could watch again and again.

On this week's episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore). Kelly shares stories from her new Memoir: The Third Gilmore Girl.

From her Tony Award winning time in the original A Chorus Line to Gilmore Girls and her personal journey, Kelly has so many stories to tell in her new book and she shares many of them with us.

Show Notes/Links: www.hotflashescooltopics.com

The Third Gilmore Girl: https://amzn.to/40eiBMU

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None

Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton.

Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women's health.

Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her partnership with Astellas to inform more women about VEOZAH, the FDA non-hormonal treatment for moderate to severe hot flashes as well as important questions women need to be asking their doctors.

Show Notes/Links: www.hotflashescooltopics.com

Ajenda Newsletter: https://www.joinajenda.com/

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Happy New Year!

We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London. We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality. She also shares tidbits about her upcoming Amazon series with Clinton Kelly: Wear Whatever the F* You Want.

Show Notes/Links: www.hotflashescooltopics.com

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It's the most wonderful time of the year!

Join us as we talk about some of our favorites topics of the year and plans for 2025. You never know what we have planned but we would love you to be a part of it.

Website: www.hotflashescooltopics.com

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Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few. Many women feel overwhelmed and don't think they can flourish with all these changes.

Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice as they navigate women’s issues, healthy relationships, self worth, personal growth and development, leadership development, living with purpose, life stage transitions, and motherhood.

She is going to share all the ways that we can keep the me in your we.

Show Notes/Links: www.hotflashescooltopics.com

Mazi Robinson: www.mazirobinson.com

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It's time for another cool conversation!

On this episode, we are joined by 50+ actress and writer Diane Farr. You may remember Dianne from Rescue Me, Californication, Numb3rs and now Fire Country. Diane is also a New York Times Best Selling Author.

We discuss her career, her many writing projects and of course, all things midlife and beyond.

Show Notes: www.hotflashescooltopics.com

Gift Guide: https://tinyurl.com/yckbx8ca

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Research shows that 1 in 4 Americans over the age of 50 are now caregivers. It certainly hits home for this podcast.

This week we invited Teepa Snow on the show to talk about caregiving. Teepa is a dementia care expert who founded Positive Approach to Care (PAC). We talk about what dementia is and how to help the dementia patient while still taking care of ourselves. It is a fine line to walk and Teepa offers great advice.

Show Notes/Links: www.hotflashescooltopics.com

Giveaway: 12/2-12/6:

https://www.subscribepage.com/giveaway2024

Teepa Snow: www.teepasnow.com

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How do you define a good life?

Do you ever think of it in terms of psychological richness?

Our guest this week is Lorraine Besser, an American philosopher and author of the book, The Art of Interesting: What we miss in our pursuit of the good life and how to cultivate it.We discuss the value of interesting experiences, how they enhance our lives in ways left short by happiness and meaning, and how we can learn to have more of the interesting in our lives.

Show Notes: www.hotflashescooltopics.com

Shop our 6th Annual Midlife Women's Gift Guide

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It is never too late to learn and try new things!

Our amazing guest this week, Helen Slater is a perfect example. Known for her acting career in Supergirl, The Legend of Billie Jean and Ruthless People, Helen has boundless creative spirit. She is a concert pianist with 6 albums and just last year, she was awarded her PhD in Mythological Studies. We talk about it all on this week's episode.

Show Notes/Links: www.hotflashescooltopics.com

Helen Slater website: www.helenslater.com

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Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them.

This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide Health. Dr. Dweck shares non-hormonal options for hot flashes, brain fog, and vaginal dryness. She also discusses the recent changes made in prescribing Veozah and patients are now required to have their liver levels checked more frequently.

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Show Notes with links: www.hotflashescooltopics.com

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Of the many changes that come with midlife, gut issues can be some of the most problematic. IBS and Colitis are two types of digestive issues that can either come on during menopause or become exacerbated during the transition. Either way, it can affect your daily life.

This week we are speaking with functional nutritionist Jacqui Justice about gut changes and overall gut health for women in midlife. From symptoms to testing and treatment, we cover all the uncomfortable aspects that many women don't share. We do it for you.

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Show Notes/Links: www.hotflashescooltopics.com

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Grieving loss of any kind is a universal experience yet many people struggle with it in isolation.

This week's guest is David Kessler. David is one of the world’s foremost experts on grief, loss, and navigating life’s changes. He's written six bestselling books and is now publishing a workbook Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love.

We talk to David about the five, now six stages of grief and how they are not linear and you do not have to go through each one. Grief is so personal but David explains it in a way that relates to each of us and he explains how we can finding some meaning in our lives after the loss.

Show Notes/Links: www.hotflashescooltopics.com

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Menopause finally gets a documentary!

This week we are speaking with Emmy Award winning journalist, author and now co-producer of the new documentary THE M FACTOR: Shredding the Silence on Menopause. Some of our favorite experts from the podcast are showcased in the documentary and you can watch it for free on PBS.

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Show Notes w/Links: www.hotflashescooltopic.com

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"If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry." Dr. Mary Anderson.

This week we are talking about the chronic anxiety that often results from the drive for perfectionism. Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools to avoid this anxiety and ways to improve your mental health.

Show Notes: www.hotflashescooltopics.com

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We continue our conversation with the incredible actress Daphne Zuniga.

Daphne shares stories from her career and appearances on Family Ties, Spaceballs, Melrose Place and One Tree Hill. We also talk about her passion for creating new projects and directing. She is just getting started.

Show Notes/Links: www.hotflashescooltopics.com

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This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga.

Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is looking forward to in her next chapter.

The conversation is 2 parts. Part 2 will go live on Friday.

Show Notes/Links: www.hotflashescooltopics.com

Still the Place: https://podcasts.apple.com/us/podcast/still-the-place/id1754955354

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The Menopause conversation is growing everywhere and that includes social media platforms. Women can find everything from experts to products but not all are created equal.

This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner. Dr. Fiffick sheds light on what are reliable facts on social media and what information is more profit driven. Unfortunately, it is not always easy to tell the difference.

We also discuss hormone pellets and cholesterol changes in menopausal women.

Show Notes/Links: www.hotflashescooltopics.com

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As if hot flashes and weight gain were not enough to go through in Menopause, hair changes may be added to the list.

This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol. She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part and hair texture changes.

Better yet, she shares solutions.

Show Notes/Links: www.hotflashescooltopics.com

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It is time for some positive preaching this week with Mally Roncal!

Many of you will recognize Mally as a popular celebrity makeup artist, creator of Mally Beauty and host of Over 50 and Fabulous on QVC. She is also a Q50 ambassador for The Age of Possibility.

Mally is on fire with energy and positivity to share for women in this time of midlife and beyond. It's contagious!

Show Notes w/Links: www.hotflashescooltopics.com

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How can we talk to our Boss about Menopause? It's not always an easy conversation.

Our guest today is Asima Ahmad, MD, MPH, FACOG. Dr. Ahmad is the Co-founder and Chief Medical Officer (CMO) of Carrot Fertility. Carrot works with many organizations to create easy and effective programs for menopausal employees.

From flexible work schedules, to providing cooling systems and quiet rooms, working from home or relaxing uniform requests, there are many options for women going through perimenopause.

By accommodating this fastest growing workforce, employers will guarantee productivity and progress.

Show Notes/Links: www.hotflashescooltopics.com

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We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80's hit Valley Girl.

What we didn't know, however, was the unique family dynamics both past and present in the Zappa family. In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, her "mom") and her search for meaningful relationships with her Dad and siblings. She also shares her thoughts on her midlife journey and finding true connections.

Show Notes/Links: www.hotflashescooltopics.com

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On this week's episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health.

Two articles were recently published addressing these two prominent issues in menopause. First, Dr. Vonda Wright published The Musculoskeletal Syndrome of Menopause which discusses what is happening to women's bone health during and after menopause. The second article discussed is by Midi Health: Meno-Belly: What is It & How to Get Rid of It.

Show Notes/Links: www.hotflashescooltopics.com

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On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith.

She shares memories from Melrose Place and what it is like to relive those scenes on her new podcast, Still the Place. We talk empty nesting, careers, friendships and much more.

Make sure you click the download button on Apple Podcasts so you don't miss an episode of Season 6.

Show Notes/Links: www.hotflashescooltopics.com

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Welcome to Season 6!

We are starting off the season talking with the incredible actress Courtney Thorne-Smith. Courtney talks about her new podcast Still the Place with Daphne Zuniga and Laura Leighton, midlife, menopause and a whole lot more.

We divided this episode into two parts: Wednesday and Friday.

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NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST

On this replay episode, we are speaking with Certified OBGYN and menopause expert Dr. Mary Claire Haver.

Dr. Haver discusses her book The New Menopause and she answers many of our questions on menopause symptoms, treatments and women's midlife health.

Show Notes/Links: www.hotflashescooltopics.com

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Sexual health is not discussed enought in midlife. Menopause can bring about painful sex, dry vaginas and frequent UTI's.

On this replay episode, we discussed these problem and solutions with Dr. Rachel Rubin. Dr. Rubin is a board-certified urologist and sexual medicine specialist. She is also a researcher, passionate educator and the the former education chair and current Director-at-Large for the International Society for the Study of Women’s Sexual Health (ISSWSH).

From vaginal estrogen to lifestyle changes, we discuss it all because as Dr. Rubin says : Sexual Health is Health!

Website/Show Notes: www.hotflashescooltopics.com

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We all loved Dallas and especially Sue Ellen and JR! After all, she was the only one who knew who shot him.

We had the privilege to share a conversation with actress, producer and model Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she recently starred in A Diva's Christmas: Ladies of the 80's on Lifetime.

Linda shares incredible stories from her time on Dallas, from her career and her personal life. She is an amazing example of an Ageless Woman living her best life.

Show Notes/website: www.hotflashescooltopics.com

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An important factor in healthy aging is maintaining lean muscle mass. Bone health is another.

We talk to Dr. Vonda Wright about how to achieve both. Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023. Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.

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Midlife women often find themselves at a crossroads in their careers. Some want to pivot careers, become entrepreneurs or grow an existing business.

Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through all phases of their professional journey.

Whether you are starting a business or growing an existing one, Luminary offers invaluable resources, connection and education.

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US:

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There are many transitions in midlife. Organizing your home is a big one.

Do you keep a larger home as an empty nester? Do you downsize? Are you overwhelmed with memories and things and you can't decide what to do with them? Do you have a parent moving in or do you have to clean out their home?

On this new episode, we have the answers. We invited home and lifestyle author Marni Jameson to answer questions on where to live, in what to live and with what. From specific charts to detailed emotional analysis, she explains it all in her book: Rightsize Today to Live Your Best Life Tomorrow.

Show Notes/Links: www.hotflashescooltopics.com

Stay cool and comfortable with 30% off and a free gift at Cozy Earth: https://cozyearth.com/hfct

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Can hormone tracking help women discover symptom patterns?

It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics.

We discuss Oova Health's Perimenopause Hormone Tracking Kit. Women can use the kit to track 15-30 days of a cycle to find hormonal patterns. Use it once or monthly to help recognize your personal cycle patterns and then share them with your doctor.

Use OOVAHOTFLASH10 for 10% off the kits: oova.life/hotflashes

Show Notes/Links: www.hotflashescooltopics.com

Can’t Get Enough? Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

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Midlife skincare is topic we get asked about frequently. This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions.

Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center.

We discuss skin longevity, the importance of suncreen, retinol and collagen as we age. She also shares what we can do to protect our youthful appearance without the impossible cultural pressures of looking "younger".

Show Notes: www.hotflashescooltopics.com

Follow us on Instagram: https://www.instagram.com/hotflashesandcooltopics

Subscribe to our YouTube Channel: www.youtube.com/@HotFlashesCoolTopics

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It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health.

Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife marker of underlying risk for CVD, the leading cause of death in women. Her research also extends to consider hot flashes as well as poor sleep in relation to brain aging and dementia risk in women.

Don't miss this empowering conversation.

Show Notes: www.hotflashescooltopics.com

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On this week's episode, we are catching up with actor, producer and director Dean Butler.

Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie. He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty.

He joins us to discuss his new memoir titled PRAIRIE MAN: My Little House Life & Beyond and share stories from the book, his relationships with Melissa Gilbert and Michael Landon, the recent 50th anniversary event and much more.

Follow us on Instagram: https://www.instagram.com/hotflashesandcooltopics

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Join our private women’s FB Group-

Show Notes: www.hotflashescooltopics.com

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Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.

We want to work smarter, not harder to increase our health and longevity.

This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.

Show Notes: www.hotflashescooltopics.com

What is peptide therapy and how may it be used to promote health and longevity?

This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more. Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover. In her book, Dr. Ferree has created an approachable guide on the use of peptides to alter your aging trajectory and live your best life.

Show Notes/Links: www.hotflashescooltopics.com

Follow us on Instagram: www.instagram.com/hotflashesandcooltopics

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Many midlife women struggle with autoimmune and inflammation issues.

This week we are speaking with functional nutritionist and author, Risa Groux. Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status. We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues.

Show Notes: www.hotflashesandcooltopics.com

How healthy are your relationships? How can you improve them?

This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships. We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships.

Show Notes: www.hotflashescooltopics.com

What is Somatic Sex? How can it help with intimacy and pleasure in midlife?

On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age.

Show Notes: www.hotflashescooltopics.com

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of menopausal women.

This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health. She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms.

Learn more about Menopause in the Workplace.

Show Notes: www.hotflashescooltopics.com

This week we are catching up with actress Kate Flannery.

Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars. We talk about her career, The Office, vanity insanity and of course, her menopause journey.

Show Notes: www.hotflashescooltopics.com

This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar.

Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress.

The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward

Listen to the full episode for more.

Notes: www.hotflashescooltopics.com

Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation.

Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.

Conversations with Prime Women 4/27 Event in NYC:

www.conversationswithprimewomen.com

Show Notes: www.hotflashescooltopics.com

What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off.

Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator

Show Notes: www.hotflashescooltopics.com

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised.

Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris. Deborah has also almost died at the hands of our healthcare system. From hemorrhaging to cancer to now almost deaf, Deborah shares the truth about women's health and our treatment in the heathcare system.

Conversations with Prime Women, Saturday April 27th in NYC:

www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopics.com

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What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: • Open the Apple Podcast App on your device. • Click on the “search” icon • Type into the search bar “Hot Flashes and Cool Topics” and click on the show • Towards the bottom, look for “Ratings and Reviews” • Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application • Keep scrolling on the page until you see “Ratings and Reviews” • Click on “See All” • If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them!

Our guest this week is Michele Probst. Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty Company. Michele shares with us the real deal on great drug store brands like Cover Girl and Neutrogena and what products we really need.

Join us on Saturday, April 27th in NYC for the Conversations with Prime Women Event.

All details and speakers can be found on our website:

www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopic.com

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Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode.

We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th birthday and her amazing life.

Join our Conversations with Prime Women NYC event on April 27th at PENN2.

Tickets are available on our website: www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopics.com

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Are you falling apart in midlife or is it just Jenn Mann?

Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat. It is a wild ride on this episode!

Show Notes: www.conversationswithprimewomen.com

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"Menopause is not a mental health issue but it mimics one." This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant.

Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways women can thrive in midlife. There is a distinction between depression and menopause and Dr. Joseph explains how we can tell the difference.

Show Notes/Links: www.hotflashescooltopics.com

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Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs.

This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its national education campaign, Reclaim Your Rhythm.

She is also author of the new book, Sonata for a Damaged Heart.

Women need to understand the signs and to be an advocate for their own health.

Show Notes: www.hotflashescooltopics.com

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Do you feel disconnected to a lot that is happening in the world? Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing.

Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in which we can reconnect. What is the next, best, right thing to do? Let's talk about it.

Show Notes: www.hotflashescooltopics.com

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Finding the correct fitting bra can be like trying to find a needle in a haysack. What is the right cup size? What about the width? And, forget finding a strapless one that works.

On this week's episode, we are answering your "burning" bra questions with the Fairy Bra Mother Lori Kaplan. Lori has been working in the lingerie business for over 40 years and is the owner of Bra Tenders in NYC. She shares her expertise and how we can actually find a bra that fits.

Conversations with Prime Women NYC Event: https://www.conversationswithprimewomen.com/

BraTenders: https://bratenders.com/

Notes/Links: www.hotflashescooltopics.com

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On this bonus episode, we are catching up with actress/writer Jessica Morris. Jessica began her career on One Life To Live. She has had roles in Lifetime TV's hit movie "Secret Lives Of Housewives" and has also had strong guest starring roles on popular primetime shows, including Fox's "Rosewood" and TNT's "Perception".

Episode Info: www.hotflashescooltopics.com

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Women in midlife love travel! On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva.

Melissa shares the top travel locations in the U.S. and Europe for 2024 travel. She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife. The tours are diving into culture and history and we can't wait to join them.

Show Notes/Links: www.hotflashescooltopics.com

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Do you struggle with low libido? Vaginal Dryness? UTI's?

This episode is one of our most comprehensive conversations on women's sexual health. We speak with Dr. Rachel Rubin about all this and more. Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital. She even shares how to save money on medications. You don't want to miss it.

Website: www.hotflashescooltopics.com

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What do strong couples avoid doing?

We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don't Do for answers to this question. Amy is well known for her series of books on Mentally Strong People, Women, Parents and now Couples. From the art of the relationship dance to changing your perspective on your partner's "problem", Amy offers great insights into creating a successful and long lasting relationship.

Links/Show Notes: www.hotflashescooltopics.com

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Do you dread the Fall time change? Is it too many hours of darkness?

This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms.

Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes.

Show Notes with Links: www.hotflashescooltopics.com

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We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9.

Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services. Done offers online services to diagnose and treat ADHD.

Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments and schedules, it may be more.

Show Notes/Links: www.hotflashescooltopics.com

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This episode originally aired in February, 2023. At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved.

We had an important conversation with Dr. Nanette Santoro, Ob/Gyn, professor at the University of Colorado School of Medicine and associated with Astellas, the pharmeutical brand that launched Veozah.

She answer our questions on Veozah's use and effectiveness as well as concerns.

Show Notes from February: www.hotflashescooltopics.com

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The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm.

On this week's episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic. Brigid's new book is called REASONS NOT TO WORRY: How to Be Stoic in Chaotic Times. She references stoicism as a practice where we can choose to control our reactions and character and release control of all else.

Show Notes/Links: www.hotflashescooltopics.com

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Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain.

But, are they the right answer?

We went straight to the source and spoke with Dr. Daniela Hurtado. Dr. Hurtado is a physician and scientist and she is part of the Mayo Clinic's Precision Medicine for Obesity Program. She explains why weight gain is happening to midlife women, a variety of different options that may help and the "skinny" on these medications.

As always, talk to your doctor about your personal journey before making any decisions.

Show Notes: www.hotflashescooltopics.com

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We have a phenomenal episode this week with actress Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva's Christmas: Ladies of the 80's on Lifetime.

Linda shares incredible stories from her time on Dallas, from her career and her personal life. She is an amazing example of a Prime Woman living her best life.

Show Notes: www.hotflashesccooltopics.com

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What do you want for the holidays? This is often be a difficult question for women in midlife and beyond.

Don't worry, this episode has you covered! We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for our 5th Annual 12 Days of Holiday Giveaways starting 11/29.

Find more information for both on: www.hotflashescooltopics.com

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Does ageism cause employers to undervalue the 50+ demographic? That would be a resounding YES! This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative.

We talk about Change the Narrative's work in offering workshops to help with employees as well as employers to highlight the value of quality experience. Language matters, experience matters and she is working to help corporations to recognize both.

Show Notes/Links: www.hotflashescooltopics.com

Let's end ageism together: https://changingthenarrativeco.org/

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Who is your wing woman? Your ride or die?

This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood.

The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship. From sisters in the spotlight to women liberating women, the book shares stories that highlight the importance of friendship and sisterhood.

Show Notes: www.hotflashescooltopics.com

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This week we are sharing a great conversation with actress Dot Marie Jones.

The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her menopause experience.

Show Notes/Links: www.hotflashescooltopics.com

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October is Breast Cancer Awareness Month. On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy.

Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors and At-Risk Women. She has decades of experience providing specialized gynecologic care for women with breast cancer and women at risk for cancer.

Show Notes/Links: www.hotflashescooltoipcs.com

Midi Health: https://www.joinmidi.com/

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If you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available.

On this week's episode, we speak to the founder of Neurotrack, Elli Kaplan. Elli has developed a quick digital screening that can be done at your annual appointment in as little as 3 minutes. The screening can distinguish cognitive impairment from normal aging and uses culturally agnostic symbols that any patient can recognize. Neuotrack then offers online assistance to maintain a healthy brain or to assist in slowing your cognitive decline.

Learn more about Neurotrack on this week's episode.

Show Notes/Links: www.hotflashescooltopics.com

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Is it hard for you to ask for what you want? Is it a challenge to get a yes? This week we are going to teach you how to ASK and GET what you want.

We invited Laura Fredricks, attorney and author of the new book HARD ASKS MADE EASY: How to Get Exactly What You Want. Laura shares her quiz on what type of "asker" you are ( negotiator, empathizer, presenter or charmer) and then goes step by step through her 5 Laws of Asking. You will be taking notes so have a pen and paper ready!

Show Notes/Links: www.hotflashescooltopics.com

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Have you begun to notice bleeding gums? Receding gums or maybe burning mouth? You are not alone.

Hormones affect every area of our body including our teeth and gums. We invited Dr. Sanda Moldovan to explain why this is happening. Dr. Moldovan is an award-winning periodontist, and world-renowned oral health and wellness expert. In addition to being double board-certified in periodontics and nutrition, she is recognized as a leading authority on natural and safe anti-aging solutions.

Your mouth is the gateway to your body so we talk about how to keep it healthy!

Show Notes/Links: www.hotflashescooltopics.com

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It's Bonus Time!

As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on October 8th from 12-5 CST at Nashville's Graduate Hotel. Mindy shares why she was such a strong advocate for us to create the event and why she thinks it's important to create a community of prime women. Plus, who doesn't love some shopping, facials, gift bags and giveaways! We also talk how the actor's strike has been going and what we can expect.

Tickets on sale at Eventbrite.com:

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=oddtdtcreator

More information: www.hotflashescooltopics.com

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

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Do you believe in life after death? This week's conversation with with the man who coined the phrase "near death experience" Raymond Moody and his co-author Paul Perry. In their new book, Proof of Life After Life, they combine nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death.

Show Notes/Links: www.hotflashescooltopics.com

Review:

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The week we are talking to Christine Sperber, co-founder of the Modern Elder Academy. The Academy offers incredible online and in person programs. The Academy believes that with the gifts of time, space, and a cohort of other curious learners by your side, you will dig into challenges together, and discover what’s possible in the next chapter.

CONVERSATIONS WITH PRIME WOMEN EVENT:

Tickets available on:

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=oddtdtcreator

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

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Bonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process?

We invited Alessandra Zonari, PhD and o-founder/Chief Scientific Officer of One Skin. With a Master’s degree in stem cell biology and her PhD in skin regeneration and tissue engineering, Alessandra knows what is happening to our skin and how we can keep our skin healthy and timeless. She also explains the process of cellular senescence and a recently discovered peptide that can help slow the cells from aging.

Join us (One Skin is a generous event sponsor) on October 8th at the Nashville Graduate Hotel for CONVERSATIONS WITH PRIME WOMEN:

https://www.conversationswithprimewomen.com/

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

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Many midlife women find it challenging to determine their value in the world. Whether the children have left the nest, change in careers or in life's direction, many women are stuck trying to find purpose.

Our guest this week is CEO of Moda Image and Brand Consulting, Mila Grigg. Mila has over 20 years of experience and she is author of the book Forged By Fire. Mila believes that every single human being has immense value and was created with a great purpose. It is never too late and you are not too old to find yours!

Join Mila and other incredible Prime Women on October 8th for CONVERSATIONS WITH PRIME WOMEN: www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

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This week is definitely a "cool topics" episode!

We are speaking with Simon Napier Bell, music manager for bands including Wham and the Director of the recent documentary, THE REAL GEORGE MICHAEL: PORTRAIT OF AN ARTIST.

Simon shares personal stories of George Michael from the beginning of his career until his tragic death at 53. He also talks about his professional partnership and personal friendship with Andrew Ridgeley. If you are GenX or an 80's music fan, you don't want to miss this episode.

CONVERSATIONS WITH PRIME WOMEN EVENT: Join us on October 8th at the Nashville Graduate Hotel to celebrate women in midlife and beyond with celebrity and expert panels, shopping, an aesthetics room, giveaway and spectacular gift bags. Use promo code FF15 for 15% off!

Eventbrite Link:

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdshpsearchautocomplete

Show Notes and Links: www.hotflashescooltopics.com

FOLLOW US ON:

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

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On this week's episode, we are sharing makeup tips and tricks for mature women. Our guest is 2X Emmy award winning makeup artist Melanie Mills. Melanie has been nominated 21 times for her work on Dancing with the Stars and she is now sharing her expertise in person and online at her makeup store The MakeUp Altar.

Our face and skin changes as we age, our skincare and makeup need to do as well.

Melanie will also be a expert panelist on our Beaty/Style to Feel Good panel. Join us on October 8th at the Nashville Graduate Hotel for CONVERSATIONS WITH PRIME WOMEN. We will be celebrating Prime Women with conversations, celebrities, shopping, an aesthetics room, incredible gift bags and giveaways. Use promo code FF15 for 15% off.

Eventbrite:

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdshpsearchautocomplete

Show Notes/Links: www.hotflashescooltopics.com

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Mental Health is a symptom of Menopause that is not talked about often enough. Gennev's Menopause platform has partnered with Lifestance to offer help to menopausal women struggling with anxiety and depression.

We talk to Jill Angelo, the founder of Gennev, Dr. Yashika Dooley and Stasi Kasianchuk about mental health and Menopause.

Tickets to CONVERSATIONS WITH PRIME WOMEN (use promo FF15):

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=oddtdtcreator

Show Notes/Links: www.hotflashescooltopics.com

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Facebook: https://www.facebook.com/groups/657557054765087

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This week's episode is a replay of our conversation with Marsha Mason. Marsha is a 2X Golden Globe winner and 4X Oscar nominee and has starred in movies, tv and theater. At 81, she has also been a race car driver, a organic farmer and much more. She is living her best life and sharing her stories with us.

Show Notes/Links: www.hotflashescooltopics.com

Conversations with Prime Women event on October 8th: www.conversationswithprimewomen.com

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Do you know your genetic risk for breast cancer? It is more than a BRCA test and we are reintroducing Dr. Holly Pederson's episode to explain the research.

Dr. Pederson is the Medical Director for Breast Services at Cleveland Clinic and an Associate Professor at at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

She explains:

*genetic risk assessments including the new Polygenic Risk Score,

*which breast exams are right for different patients: digital mammogram, 3D mammogram, ultrasound or the abbreviate MRI

when it is appropriate to use preventative measures prior to a diagnosis of breast cancer.

Show Notes: www.hotflashescooltopics.com

Information for our CONVERSATIONS WITH PRIME WOMEN event on October 8 at the Nashville Graduate Hotel can be found: www.conversationswithprimewomen.com

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*

Does you inner critic start complaining first thing in the morning and last throughout the day? Is that voice constantly critical of you decisions and emotions?

This week we are sharing our Season 2 episode with psychotherapist Joanna Kleinman on silencing our inner critics. She shares her MIND method and how it works to retrain our thoughts and emotions.

Tickets for CONVERSATIONS WITH PRIME WOMEN EVENT: October 8th in Nashville: https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdshpsearchautocomplete

Website with Show Notes/Links: www.hotflashescooltopics.com

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Facebook: https://www.facebook.com/groups/657557054765087

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This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING. Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity. He speaks about the importance of health span vs. lifespan and the important factors that individuals should have to extend their longevity.

Join us on October 8th in Nashville for CONVERSATIONS WITH PRIME WOMEN:

Learn more: www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

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Did you know that 10% globally of women in their reproductive years struggle with Endometriosis? It is a debilitating and often times, misdiagnosed condition in women.

On this new episode, we talk to Shannon Cohn (director of the documentary Below the Belt) about endometriosis: its symptoms, struggles to get diagnosed and potential treatments for it.

Show Notes/Links: www.hotflashescooltopics.com

Join us for CONVERSATIONS WITH PRIME WOMEN on October 8th at the Nashville Graduate Hotel. More information at:

www.conversationswithprimewomen.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

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Facebook: https://www.facebook.com/groups/657557054765087

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Did you know that there are real and false types of anxiety? Before you shoot the messenger, our guest this week explains the distinctions. Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist. Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response.

On this episode, we talk about the roles that physical reactions to hunger and sleep deprivation may play on anxiety. We also discuss holistic research that is improving mental health.

Show Notes/Links: www.hotflashescooltopics.com

Tickets to our CONVERSATIONS WITH PRIME WOMEN EVENT on October 8th in Nashville: www.conversationswithprimewomen.com

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Our guest this week is sportscaster and journalist Julie Moran. Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports.

Julie now hosts her own podcast and she joins us to discuss how women 50+ need to own our achievements and move boldly into the next chapter of life.

Show Notes/Links: www.hotflashescooltopics.com

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Did you know that not all lubricants are the same? When we are talking personal care down there, it is important to know the facts.

On this bonus episode, we talk to the CEO and founder of Pulse, Amy Buckalter. Pulse is an intimacy brand that offers warming lubricants and massage oil to help with intimacy and vaginal dryness. Learn more on this bonus episode.

Show Notes/Links: www.hotflashescooltopics.com

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What is your Menopause type? Did you even know there are types?

This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK YOUR MENOPAUSE TYPE: Personalized Treatments, the Last Word on Hormones and Remedies that Work. We discuss her 6 Menopause types and treatments that range from HRT to more holistic approaches.

Premature –Sudden –Full-Throttle –Mind-Altering –Seemingly Never-ending –Silent

Show Notes/Links: www.hotflashescooltopics.com

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Did you know that the average weekly vacation budget for solo women averages $3,000 - $5,000? Travel companies need to listen up!

On this episode, we talk to the CEO of Travel Women, Carolyn Ray. Carolyn shares the best places to travel for solo women and empty nesters, the best times of year, safety and much more.

Show Notes/Links: www.hotflashescooltopics.com

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On this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal. We talk about the perimenopause community, share relatable stories and much more.

Show Notes: www.hotflashescooltopics.com

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This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani's Six Commonsense Steps to Radical Healing.

Learn the 6 steps that will help you create a healthier midlife: eat well, sleep well, poop well, move well, destress well and connect well.

Show Notes and Links: www.hotflashescooltopics.com

Dani Williamson will be a panelist at our October 8th CONVERSATIONS WITH PRIME WOMEN EVENT in Nashville. Learn more: www.conversationswithprimewomen.com

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On this Friday bonus episode, we talk to Charlotte Fox Weber, psychotherapist and author of TELL ME WHAT YOU WANT: A Therapist and Her Clients Explore Our 12 Deepest Desires. We talk about the 12 shared fundamental needs and how we can explore them.

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Making friends in midlife and beyond can be a difficult for many women. This week we are talking to author Laura Tremaine about how to make new friends and appreciate those around us. Laura is the author of The Life Council: 10 Friends Every Woman Needs.

Show Notes/Links: www.hotflashescooltopics.com

Tickets for the Nashville Event on October 8th: CONVERSATIONS WITH PRIME WOMEN

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdssbehomepeforyou

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We just couldn't complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2. Enjoy the second part of our conversation on menopause, midlife and the writer's strike. It was an enlightening discussion.

Show Notes and Links: www.hotflashescooltopics.com

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This week we are excited to catch up with Emmy and Golden Globe winning actress Patricia Richardson. You may remember her as Jill Taylor on Home Improvement. We talk about her time on the show, her new movie Chantilly Bridge and much more.

Show Notes and Links: www.hotflashescooltopics.com

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Are you familiar with Nutritional Psychiatry? This week we are joined by "triple threat" Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Dr. Naidoo is also the author of THIS IS YOUR BRAIN ON FOOD.

She explains nutritional psychiatry and how it is helping with mental health disorders.

Show Notes and Links: www.hotflashescooltopics.com

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This week we are diving into the dating world with professional matchmaker and dating coach Kristi D. Price. Kristi is the founder of KP Matchmaking and has spent the last 15 years helping singles find true happiness. If you find dating apps overwhelming, matchmaking is a great alternative and we talk all about it on this episode.

Show Notes: www.hotflashescooltopics.com

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Did you know there is a difference between real and faux self-care? We talk to Dr. Pooja Lakshmin about her new book REAL SELF CARE and the differences between the internal work of real self-care and the external gratification of faux self-care.

Show Notes: www.hotflashescooltopics.com

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This week we have the honor of speaking to 102 year old Dr. Gladys McGary. Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age in her new book The Well Lived LIfe.

Shownotes/Links: www.hotflashescooltopics.com

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It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength. This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging.

Show Notes and Links on: www.hotflashescooltopics.com

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This week we are catching up with the incredible actress JoBeth Williams. JoBeth is known for her memorable roles in The Big Chill and Poltergeist. We talk about her career, aging in Hollywood and her new role in Chantilly Bridge.

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Are you a people pleaser? Do you find it hard to say no? Then this week's episode is for you. We talk to author Natalie Leu about the 5 types of people pleasers, how to set healthy boundaries and her new book THE JOY OF SAYING NO.

Show Notes and Links: www.hotflashescooltopics.com

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On this bonus episode, we talk to Colette Courtion, founder of Joylux.

Joylux creates innovative consumer and medical devices and products that transform women’s pelvic floor health. They also offer at home red light therapy to improve sexual health and wellness.

Show Notes and Links: www.hotflashescooltopics.com

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This week we are speaking with the 80's iconic songwriter Holly Knight. From Love is a Battlefield to The Warrior and You Better Be Good To Me, Holly has written many of the most loved 80's hits. She shares her story with us and in her book I AM THE WARRIOR. Listen on any podcast platform.

Show notes and links can be found: www.hotflashescooltopics.com

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This week we are speaking with Registered Dietician Barbie Boules on the topics of metabolism and midlife wellness. She answers questions on what is metabolic syndrome and what we can do about it as well as how to achieve optimal health over 40.

Show Notes with links may be found at: www.hotflashescooltopics.com

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On this week's new episode, we are learning to embrace the unfamiliar with the founders of Camp Reinvention. Wendy Perrotti and Dana Hilmer have created a platform for midlife women which helps create a new chapter in life that you are excited to live. We also discuss how to set boundaries and to remove the "shoulds" and change them to "wants" in your life.

Show Notes with Links can be found: www.hotflashescooltopics.com

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Here is the second part of our interview with financial powerhouse Suze Orman. We discuss Social Security, Living Revocable Trusts and what our children need to know about savings.

Show Notes with Links are found: www.hotflashescooltopics.com

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Financial powerhouse Suze Orman is our guest this week for a two part series where she shares invaluable advice and tips on money, investments, social security, retirement, inflation and more.

Join us on Friday for part 2 of this incredible conversation!

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The current state of women's healthcare needs an overhaul. We talk to HerMD founder Dr. Somi Javaid about how she is changing the narrative for sexual health, menopause, gynecology, medical aesthetics and more.

Show Notes and Links are found: www.hotflashescooltopics.com

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Bonus Episode time! We sit down with comedian Carole Montgomery to talk about life after 50 and her Showtime Comedy Series, Funny Women of A Certain Age.

Show Notes and Links: www.hotflashescooltopics.com

HFCT Newsletter: https://www.subscribepage.com/s7u1y6

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One of our favorite guests is back this week. Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host.

She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home.

$200 off INNOVO with code HOTFLASHES200: http://bit.ly/3IXDiW2

Show Notes/Links can be found on our website: www.hotflashescooltopics.com

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This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry. She shares what they really mean, why we do them and how they affect you and your loved ones. Then, we discuss how to disrupt and decrease them.

Find show notes and links on our website: www.hotflashescooltopics.com

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This week is a "game" changer episode. For those who watched the Super Bowl, you may have noticed a commercial asking women what is "VMS"? None could answer but the commercial was actually promoting awareness for vasomotor symptoms (a/k/a hot flashes and night sweats).

Astellas Pharmaceuticals paid for this advertisement because it has a non- hormonal medication currently in Phase 3 trials with the FDA. The medication is called Fezolinetant and is a neuron inhibitor that will hopefully improve menopausal symptoms for women with moderate to severe hot flashes.

Our guest this week is Dr. Nanette Santoro, a professor and E. Stewart Taylor Chair of Obstetrics & Gynecology at the University of Colorado School of Medicine and a reproductive endocrinologist specializing in menopause. Dr. Santoro is also on the Board of Review for Astellas and has written several research papers on this new medication.

She explains what benefits fezolinetant will offer as a non-hormonal options for moderate to severe hot flashes, how it works and if approved by the FDA, how long will it take to get to market.

Listen to this episode and subscribe to the podcast on any podcast platform. You will find all the links from this episode in our show notes on our website.

www.hotflashescooltopics.com

On this week's episode, we are catching up with the incredible actress Linda Purl.

You will remember Linda for her roles as Fonzie's famous girlfriend on Happy Day's, Normal People, Designated Survivor or as Pam Beesly's mother Helene in The Office. She has made over 45 made for TV movies, two stints on Broadway, three off-Broadway and has performed in over 50 regional theaters.

Linda has been steadily working as an actress since the 1970's, but did you know she was also a beautiful singer? She has traveled the world singing jazz and performing cabaret.

She is also in a relationship with Patrick Duffy (Bobby Ewing from Dallas) and together they have founded Duffy's Dough, a brand of dehydrated sourgdough starter kits whose recipe has been in the Duffy family for over 70 years.

Catch up with Linda Purl this week and links can be found on our website's show notes.

www.hotflashescooltopics.com

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Most women receive 15 minutes for their annual gynecologist appointment. It is barely enough time for an exam, let alone to get your menopause questions answered.

On this week's episode, we invited Dr. Carol Kuhle to explain what prior history women should know before an appointment and what questions they should be prepared to ask. Dr. Kuhle is Director of the Menopause and Women's Sexual Wellness Center at the Mayo Clinic in Minnesota.

Dr. Kuhle answers questions on breast cancer risks, cardiovascular history and much more. Are you struggling with hot flashes, cognitive blunting, sleep and sexual discomfort? We talk about those as well. Know your risks and have a clear intent before you go to your next gynecologist appointment.

Please remember this podcast is for educational purposes only and is not offering medical advice. Always check with your doctor for more information.

Show Notes with links are available on our website:

www.hotflashescooltopics.com

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DId you know that 75% of adult ADHD goes undiagnosed? On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopausal women).

Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services. Done offers online services to diagnose and treat ADHD.

Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments and schedules, it may be more.

Dr. Martinez discusses options for treatments that are available and range from medication to lifestyle changes. Learn more about adult AHDH this week on Hot Flashes & Cool Topics.

Links can be found in the Show Notes on our website:

www.hotflashescooltopics.com

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This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being.

Mary Beth shares evidence backed research that a whole food diet is essential for good mental health. She explains the four fundamental emotions- mad, sad, glad and scared and specifies different foods that can manage or support these emotional states.

She also talks about PING: pleasure, inflammation, nutrition and gut microbiome and how each affects our mental health. She shares studies from the new field of nutritional psychology along with food suggestions, the importance of a communal eating experience and a 30 day kick off plan.

Show notes and links for this episode may be found on our website:

www.hotflashescooltopics.com

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On this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss.

Dr. Hirsch is one of the leading experts in perimenopause and menopause and has recently accepted a position as Chief of Clinical Quality at MidiHealth. She joins us for a discussion on the misleading marketing of "bioidentical" hormones, research on prempro and premerin, estrodial use and how some women are being prescribed Ozempic to help lose the menopausal weight gain.

Show notes can be found on our website:

www.hotflashescooltopics.com

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Happy 2023! We are starting this year off with a little drama. Well, the best kind of drama with actress Joan Van Ark.

Many will remember Joan Van Ark from her 14 years as Valene Ewing in both the Dallas and Knots Landing's series. If you were watching television in 1980's, chances are Joan Van Ark was on your screen.

We also discuss her love of the theater (she is Tony nominated), her Emmy nomination as a Director for a short documentary on homelessness and her voice over work.

There is also a reunion between Michelle Lee, Donna Mills and Joan Van Ark in the works. We will keep you posted as it develops.

Links can be found in our Show Notes on our website:

www.hotflashescooltopics.com

and you can subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

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On this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions.

Dr. Jackson received a PhD from MIT and he is currently CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Evernow has conducted several qualitative research studies on menopause symptoms and solutions. The studies include research findings on the affects of racial diversity, inflammation, BMA and other factors on the severity of menopausal symptoms. We also discuss how severe hot flashes (early onset) may be related to future cardiac events in post menopause.

The continued vital work by Evernow has attracted celebrities and numerous companies to invest in the telemedicine company which allows it to broaden its research studies and its national reach to provide help to women.

Show notes for this episode will include all links and can be found on our website:

www.hotflashescooltopics.com

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Time for a bonus episode. We have comedians and fellow podcasters Rachel Green and Kirsten O'Brien on this episode to talk about their adventures in midlife dating. Rachel and Kirsten are single 40+ women with no children and are enjoying some very unique dating experiences.

They share with us some of their funniest escapades (some straight from their stand up routines) and how women can be confident and sex positive at any age of life. They also have a podcast called The Boss Bitch Podcast and we were guests on their show last week. On their podcast, Rachel and Kirsten talk to their favorite funny feminist friends to reveal what makes them a Boss.

Happy Holidays!

www.hotflashescooltopics.com

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Do you get a rush when you find a great deal from a thrift store or estate sale? Have you ever consider refurbishing items and selling them online?

If you have every been curious about the secrets to thrifting and vintage shopping, this episode is for you. Our guest this week is Virginia Chamlee. Virginia is a journalist for People Magazine, an avid thrifter and artist and she is also author of the recent book BIG THRIFT ENERGY THE ART AND THRILL OF FINDING VINTAGE TREASURES- PLUS TIPS FOR MAKING THE OLD FEEL NEW.

Her book will teach the beginner how and where to shop and the experienced thrifter how to refine their skills. She explains the pitfall to avoid and how to branch out to make a profit. Whether it is thrifting for yourself or for profit, this episode is a must listen!

Links can be found in the show notes on our website:

www.hotflashescooltopics.com

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This week is a cool topic episode with news photographer and author Christy Bowe.

Christy is one of the few women still photographers who has covered five consecutive administrations at The White House, photographing eight presidential inaugurations, the confirmation hearings of eight US Supreme Court Justices and two presidential impeachments. She has captured heroes, celebrities and royalty, glamorous galas and the pomp of ceremony, the horrific events of 9/11, the fervor of political protests and social unrest, the madness of events at the January 6 Insurrection and the ebb & flow toll of political power.

In her new book EYES THAT SPEAK: One Woman News Photographer’s Journey with History Makers, Christy offers readers an intimate view of the White House and its power players through her lens. In this episode, she shares stories from Jan 6th to behind the scenes of each of the 5 presidents that she has covered.

Listen and subscribe to Hot Flashes & Cool Topics podcast on any podcast platform and links to the book can be found in our Show Notes on our website.

www.hotflashescooltopics.com

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This is a special episode of Hot Flashes & Cool Topics because we have two amazing women who are on the forefront of modern menopause technology and research.

Dr. Stephanie Faubion is Director for Mayo Clinic's Center for Women's Health and medical director for The North American Menopause Society. She is one of the most educated and experienced menopause clinicians in the U.S. We also have Ann Garnier who has spent decades in the women's health community, CEO and founder of Lisa Health and co-founder of Midday Health.

We spoke with both directly after the 2022 North American Menopause Society Forum where the latest research for menopause is shared. You will learn about the updated statement on hormonal therapy, nonhormonal alternatives and more.

We also discuss Mayo's collaboration with Lisa's Health for the new app Midday Health. This app is a science-backed and evidence-based app that uses data to illuminate what is happening physically and emotionally during menopause. It also uses AI and digital alternative like your fitbit to track symptoms.

Listen and subscribe to Hot Flashes & Cool Topics on any podcast platform and find links in our Show Notes on our website.

www.hotflashescooltopics.com

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This week we are catching up with stage and screen actress Bess Armstrong. From her breakout role in The Four Seasons to her latest role in I Love That For You, Bess has been continually acting for over 40 years.

We talk to her about how she got started in commercials and quickly landed the television sitcom On Our Own and then how she made her way to Hollywood. There, she starred in High Road to China, My So Called Life, Bosch, Grey's Anatomy and many more. We have a particularly interesting conversation about The Love Boat and Sonny Bono.

We go on to discuss her role as wife and mother to three adult children, how menopause affected her and what she now looks forward to in this chapter of life.

Show Notes and links on our website:

www.hotflashescooltopics.com

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Our guest this week is Dr. Julianne Arena and we will be talking about integrative medicine, menopause and new procedures to improve sexual arousal and your orgasms.

Dr. Arena is a board certified OBGYN and certified in functional and integrative medicine. Her approach is to teach her patients the difference between the disease care system and the health care system. She works to improve wellness in all areas of your life.

Two of the specific procedures that we discussed are the "O" Shot and Cliovana:

The "O" Shot is a 30 minute procedure that utilizes your body’s own platelet-rich plasma and injects them into specific areas of the vagina. Results can include increased sensation, better orgasms and decreased pain.

Cliovana is a soundwave treatment that increases clitoral responsiveness for better and more intense orgasms and increased arousal.

Show Notes on our website will provide links to more information.

www.hotflashescooltopics.com

https://wavesofawakening.com/

One of the most frustrating symptoms of Menopause is brain fog. The memory loss and frustration can last for many years. What can women do to improve their memory?

While attending the Wise Pause Event, we spoke with Dr. Anju Mathur. Dr. Mathur is the medical director and owner of Angel Longevity Medical Center. After 15 years of working in general medicine, Dr. Mathur turned to alternative methods to focus on overall wellness, rather than treating and suppressing just symptoms.

This episode addresses brain fog, a/k/a the menobrain. Loss of estrogen as we age plays a large role in memory loss and cognitive health. Dr. Mathur recommends bioidentical estrogens to improve memory and cognitive function. We discuss the types of estrogen and how they affect the aging brain.

Show notes may be found on our website.

www.hotflashescooltopics.com

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Are our daughters safe on campus? On this bonus episode, we speak to the Founder of Take Back the Night Foundation and date rape survivor, Katie Koestner.

Katie is one of the nation’s most sought-after experts on student safety and healthy relationships and is the first woman in the United States to speak out nationally and publicly as the victim of campus “date” rape at age 18. Katie has been featured on the cover of TIME Magazine, The Oprah Winfrey Show, NBC Nightly News, CNBC Talk Live, CNN, Larry King Live, Good Morning America, Later Today, MSNBC, Entertainment Tonight and other national television programs.

Katie shares her very personal story of date rape as an 18 year old at William and Mary and how she found the strength to become a very visible advocate for change. We discuss ways for our children to be safe on campus and what we can do to help.

Show Notes and Links may be found on our website:

www.hotflashescooltopics.com

https://takebackthenight.org/

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This week we are speaking to domestic violence survivor Ruth Glenn. Ruth is the CEO and president of the National Coalition Against Domestic Violence and the author of a very personal memoir EVERYTHING I NEVER DREAMED, My Life Surviving and Standing Up to Domestic Violence.

On this episode (as well as in her book), Ruth explores the dynamics of domestic violence, why women and children are seen as lesser in our society, how to stop victim-blaming, and how to demystify domestic violence to stop it once and for all.

This is a powerful episode about changing the narrative and seeing the red flags around domestic violence.

National Domestic Violence Hotline:

1-800-799-7233

Show Notes can be found on our website www.hotflashescooltopics.com

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We are aging with more health and vitality than ever before! The reality is that we will also have chronic conditions that need to be addressed in our health care plan.

This week we are discussing survivorship medicine and complex gynecology with Dr. Michael Krychman. Dr. Krychman is Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine and an Associate Clinical Professor at the University of California Irvine, Division of Gynecological Oncology and the Medical Director of Ann’s Clinic, a high-risk program for Breast and Ovarian Cancer Survivors.

Dr. Krychman explains that we need to modify medical care in the face of chronic conditions including cancer and hypertension. Doctors need to work as a team when dispensing information as well as medication to patients. Living longer means seeing a bigger picture for your health (lifestyle, diet and stress) and your clinical team needs to be cognizant of this and modify accordingly.

We also address complex gynecology which covers an array of conditions including gynecological cancers, endometriosis, uterine fibroids and pelvic pain.

Listen and subscribe to Hot Flashes & Cool Topics on any podcast platform and go to our website hotflashescooltopics.com for more information and links for this episode.

www.hotflashescooltopics.com

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Can you spot a narcissist?

Do you know when you are the victim of gaslighting?

How can you heal from a toxic relationship?

This week we talk to best selling author and psychotherapist Dr. Stephanie Sarkis. Dr. Sarkis is the author of numerous books with her newest one just titled HEALING FROM TOXIC RELATIONSHIPS: 10 Essential Steps to Recover from Gaslighting, Narcissism and Emotional Abuse.

Dr. Sarkis discusses what to look out for in your personal and professional relationships in order to avoid a narcissist and how to heal from narcissistic relationships. There are early signs (red flags) in dating to look out for and ways to remove yourself from a toxic environment. Whether it be a work or home, there are boundaries that may be set and things that you can do to protect your emotional well being.

Subscribe and listen to Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

www.stephaniesarkis.com

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October is Menopause Awareness Month! This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women's integrative women's health Dr. Suzanne Gilberg-Lenz. Dr. Gilberg-Lenz recently attended the Wise Pause Event and we were excited to have this in person interview.

Dr. Gilberg-Lenz's new book MENOPAUSE BOOTCAMP encourages us to optimize our health and flourish as we age. The book is a 360 degree guide explaining menopause and midlife. She also emphasizes the emotional and mental health aspects of menopause. Many women ignore this aspect of menopause but it is a real struggle for them.

Listen/Subscribe to Hot Flashes & Cool Topics on on any podcast platform.

https://thedrsuzanne.com/

www.hotflashescooltopics.com

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This week we continue our "Catching Up Series" with the incredible singer, songwriter and author Taylor Dayne.

From her first hit in 1987 "Tell It To My Heart" to her recent stint as Ms. Popcorn on The Masked Singer, Taylor has continued to make hits, tour and entertain us on our TV screens. She shares what it is what like to hit stardom in her early 20's (she had a total of 7 U.S. top hits in a short period of time), open for Michael Jackson's BAD tour, adopt her twins (now 21) and still be busy with her tours today.

Some of her stories took us right back to wonderful memories of the 80's. You can catch the full video of this episode on our YouTube channel: link is below.

Subscribe and listen to this episode wherever you find podcasts.

Taylor Dayne Tour Dates:

https://www.taylordayne.com

YouTube Link:

https://www.youtube.com/c/HotFlashesCoolTopics/videos

Website:

www.hotflashescooltopics.com

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What happens to post menopausal women? We talk a lot on the show about perimenopause and the actual day of menopause, but what happens to your body for the next 30 to 40 years?

We invited Dr. Sharon Malone to answer this question and more. Dr. Malone is a world renowned Obgyn and the Chief Medical Offer of Alloy. She shares what to expect after your periods have ended and how your body may respond.

She answers questions including

When bleeding may be a cause for concern
The role of HRTs in postemenopaussal women
What changes are permanent and what may still change as we age.
What we can do to help our bodies age well.

Listen to Hot Flashes & Cool Topics podcast on any podcast platform and sign up for our newsletter at www.hotflashescooltopics.com

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We hear a great deal about the importance of boosting our immune systems. Dr. Heather Moday would argue that is more important to balance them.

Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience. She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.

Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided. She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age. From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.

Find Dr. Moday's links in our show notes at: www.hotflashescooltopics.com

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

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Why are many midlife women afraid to stand in their own power? Do they think it is selfish? Intimidating? Overwhelming?

We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another. Jen is an entrepreneur, business leader, motivational speaker, and podcaster. She is also a believer that we are never too old and it is never too late to stand in your own power.

Learn the ways we can feel empowered and how we can help other midlife women to do the same. Community becomes more important as we age and we are truly stronger together.

www.jenmarples.com

Subscribe to Hot Flashes & Cool Topics on any podcast platform and check out our website.

www.hotflashescooltopics.com

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This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there.

We discuss the clutter blocks that keep may be keeping your home a mess. Once you identify them, you can then correct them. We also discuss her upcoming book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want.

Subscribe and share Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

www.dclutterfy.com

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Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers.

Many will remember Melissa as her mother Joan River's partner for E's Red Carpet and Fashion Police. Her honest reviews of fashion mixed with her mother's equally honest but sometimes brutal commentary were a staple during every award season.

Melissa is also a podcaster and author. Her new book, Lies My Mother Told Me, Tall Tales form a Short Woman Is a laugh out loud read. The book is a satirical look into conversations that she imagines her mom would have and it will make you laugh and miss Joan Rivers even more.

Find Lies My Mother Told Me wherever you purchase books.

Subscribe to Hot Flashes & Cool Topics podcast for free on any podcast platform.

www.hotflashescooltopics.com

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Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight? Is it hormonally based? Why can I do the same things I have always done but not lose weight? Help!

We invited Val Schonberg, a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained:

why we tend to gain weight in midlife (especially in our middle)
the role hormones play in weight gain
proper nutritional choices
how to change your diet and exercise routine
how to lose the weight safely and effectively

Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform.

www.enlightenunutrition.com

www.hotflashescooltopics.com

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This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020). Dr. Hirsch is an internal medicine physician, specializing in women's health and menopause care. She runs the Midlife and Menopause Clinic at Brigham at Women's Center and she is also an instructor at Harvard Medical School.

Since opening the clinic in Boston, Dr. Hirsch has spent a great deal of time correcting the myths of menopause. Women are told:

you are too young
you need too few or too many tests
HRTs are dangerous
it is too early or late to start on hormone replacement

and many more.

On this week's episode, we discuss the clinic, the correct information we should be receiving and Dr. Hirsch's plans for the next generation of doctors.

Subscribe and listen on any podcast platform.

www.hotflashescooltopics.com

www.heatherhirschmd.com

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Did you know that over 54 millions Americans have Osteoporosis or low bone mass? Worldwide, the statistics are much higher but most people don't even realize they have it.

That is why we invited Claire Gill, CEO of the National Osteoporosis Foundation to answer our questions on bone health and midlife including:

-What is Osteoporosis?

-How do you test for bone density?

-What happens during Menopause?

-Is it hereditary?

What can you do to treat it?

These questions and many more are answered on this week's episode.

Subscribe to Hot Flashes & Cool Topics wherever you find podcasts.

www.hotflashescooltopics.com

www.nof.org

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Why does our hair change as we age, especially in menopause?

In Season 1, we asked this questions and many more to trichologist Lisa Caddy. Lisa works at Philip Kingsley to help men and women with a variety of hair concerns.

Lisa explained that women can have female pattern baldness, genetic predisposition to hair loss, hair shedding and scalp issues. Whether it is from poor nutrition, traction alopecia, follicle sensity, health issues, stress or menopause, Lisa shares what we can do to help improve our hair volume and texture.

We also talk about how often to wash our hair, why we get grey hair and what products can help.

Listen and follow Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

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Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more. On this week's episode, we speak to the authors of Our Hormones Our Health: how to understand your hormones and transform your life about cutting edge ways to balance our hormones.

Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns share new research in the study of Epigenetics which can help midlife women balance hormones and maintain a healthy lifespan. Epigenetics studies how your behaviors and the environment can affect the way your genes work. Are you drinking from plastic water bottles? What is your stress level? How much sugar do you eat? There are many factors at play.

99.9% of humans share the same DNA. It is in that small window of difference where the causes of disease may be found. We discuss how environment and behaviors may switch a gene on in one person but not another.

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www.hotflashescooltopics.com

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This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking.

Society bombards us with "positive vibes only" type thinking. "This too shall pass." "It could be worse." These platitudes can be isolating and make emotional situations such as illness, loss and breakups even worse.

Whitney shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions.

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Did you know that black and latino women enter menopause earlier and may have more intense symptoms?

Did you know black and latino women have hot flashes longer on average than non-hispanic white women?

On this week's episode, we speak to Omisade Burney Scott, host of the podcast/media platform The Black Girl's Guide to Surviving Menopause. Omisade shares her personal journey through menopause and the need for education and awareness. Omisade developed her platform because she wanted to "create[d] a space where the wildly diverse stories of different types of Black people could be held as sacred, including [her] own."

We discuss the SWAN study ( Study of Women’s Health Across the Nation) which is a multi-site longitudinal, epidemiologic study designed to examine the health of women during their middle years. We discuss the findings of the study that indicate menopause symptoms differ based on several factors including racial diversity.

It is vital that each person's journey through menopause is respected and acknowledged and we hope this episode starts an ongoing conversation with our listeners.

Subscribe/Listen to Hot Flashes & Cool Topics on any podcast platform.

https://blackgirlsguidetosurvivingmenopause.com/

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This week we speak with best selling author Amy Bloom. Amy Bloom is the author of four novels: White Houses, Lucky Us, Away, and Love Invents Us.

She has just published her new memoir, In Love: A Memoir of Love and Loss which chronicles the story of her husband's decision to end his life after he was diagnosed with Alzheimer's Disease. Amy's husband Brian was strong and vibrant when he was diagnosed with Alzheimers and he was determined to die on his feet, not live on his knees.

Brian and Amy made the painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace. She shares the story of what the process is like when this decision is made, how it affects families and her personal thoughts through the journey.

Follow us on all forms of social media and subscribe to Hot Flashes & Cool Topics podcast.

www.hotflashescooltopics.com

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This week we are catching up with actor/director Anson Williams. Most of us remember him from his iconic role as Potsie Webber on Happy Days but many don't know about his journey as a director.

Anson has directed shows including Melrose Place, Beverly Hills 90210, Baywatch and Sabrina the Teenage Witch. Anson was actually born Anson William Heimlich (as in his Uncle was Dr. Heimlich) and he shares the story behind how the Heimlich maneuver became a staple as a result of Happy Days.

He is now also an entrepreneur having created Alert Drops. Listen to his stories and his current project with Don Most (Ralph from Happy Days).

Subscribe to Hot Flashes & Cool Topics podcast wherever you listen to podcasts and check out the show notes for this episode at:

www.hotflashescooltopics.com

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Do you know if you health care information is protected on the web? It is more important than ever to know the answer to that question.

We invited FemTech attorney Bethany Corbin this week to answer our privacy questions. Telehealth and tracking apps have become very popular in the last few years. Most brands will comply with the HIPPA guidelines provided they are partnered with a Doctor or pharmaceutical company. The grey area arises in an all pay cash situation and in that case, they may or may not be complying with federal requirements.

Wearables and other apps may be subject to FDA guidelines but at a lower Class 1 certification. This may mean that they are not subject to the same testing and accuracy requirements. It may also mean that they may be selling your information to data brokers and possibly law enforcement.

Know more about your privacy rights in the every changing telehealth and internet world.

www.hotflashescooltopics.com

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This week we invited Dr. Lisa Larkin of Ms. Medicine back to the show to talk about an amazing new blood test. Galleri is a multi-cancer early detection test detects a cancer signal across more than 50 different types of cancer, many of which are not commonly screened for today.

This new type of precision medicine can be a game changer to add to your current healthcare. Early detection of hard to diagnose cancers can now allow patients to receive treatment sooner and may extend life expectancy or even become curative for many types of cancer.

Dr. Larkin offers the test at Ms. Medicine locations and we discuss with her the costs associated with the test, the procedures surrounding the test and which demographic will benefit the most. Whether you have a genetic history or over age 50, this is a test that you should be discussing with your primary care physician.

Ms. Medicine is a concierge health network created to serve women

www.msmedicine.com

Subscribe to Hot Flashes & Cool Topics on any podcast platform

www.hotflashescooltopics.com

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On this bonus episode, we speak to Eeka McLeod. A single mother, Eeka's journey to building her family began when she made the decision to pursue her dream of adopting a child. Throughout her time fostering, Eeka cared for 18 children and eventually adopted three: Eli, Evan and Ella. She is passionate about using the family’s platform to advocate for acceptance for the LGBTQ+ and people with disabilities.

The self-described “family of misfits'' has made a name for themselves on social media during the pandemic with unapologetically real, hilarious content that showcases the triumphs and challenges of their daily life. The family's devoted fanbase includes 121 million likes and 2.4 million followers on TikTok, over 102,000 followers on Instagram, as well as over 65 million views and over 151,000 subscribers on YouTube.

Follow and subscribe Hot Flashes & Cool Topics on any podcast platform.

www.hotflashescooltopics.com

This week our guest is the amazing actress (from E.T., Cujo and Critters) Dee Wallace. With 263 TV movie and film credits on her resume, as well as currently working on nine TV and film projects in both pre and post production, Dee Wallace is possibly the most active midlife woman in entertainment.

Celebrating the 40th anniversary of E.T. and the 35th of Critters, she shares stories from these incredible films and several others.

Dee is also a best selling author and a multi-nationally respected authority on the art of self creation for over 30 years. We discuss her new book, BORN in which she expands the concept of the Laws of Attraction.

Dee believes strongly in manifestation and self-creation and she takes issue with the idea that older women can't find roles in Hollywood. She is proving that to be true.

Subscribe on any podcast platform.

www.hotflashescooltopics.

www.iamdeewallace.com

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About one in five women 40 to 59 and one in four women ages 60 and over used antidepressants....in 2015 through 2018." Why So Many Women in Middle Age are on Antidepressants, The Wall Street Journal, April 2, 2022

We wanted to know why the use of antidepressants is so widespread. We invited Psychiatrist Dr. Swapna Vaidya to be our guest this week. Dr. Vaidya details the factors that cause increased stress for midlife women as well as the hormonal imbalances that increase in the time in Perminenopause. This combinsation can create a perfect storm for anxiety, depression and mental struggles for women over 40.

Dr. Vaidya discusses when it is appropriate for antidepressants to be prescribed (some common ones are effexor, lexapro, prozac and zoloft) and which antidepressants may best work under several different circumstances. Please always check with your doctor before beginning any medication.

Listen and subscribe on any podcast platform.

www.hotflashescooltopics.com

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Before MTV had Cribs and Reality TV, there were amazing VJs. This week we talk to one of the most popular 90's MTV VJ's Karen Duffy.

Karen is also a writer, model, producer, actress, certified hospital chaplain, a former Coney Island Mermaid Queen, and one of People Magazine's "50 Most Beautiful People" in 1993. One of the things that surprised us the most is that she is an earnest student of the Stoic philosophy.

In her newest book, WISE UP: IRREVERENT ENLIGHTENMENT FROM A MOTHER WHOSE BEEN THROUGH IT, she shares life lessons in the form of love letters to her son Jack.

We talk about her career, her diagnosis with Sarcoidosis and how she is making menopause a celebrated event.

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On this bonus episode, we are introducing our friend Carolyn Cohen and her popular podcast, Wellness While Walking. Carolyn's podcast shares inspiring, interesting, and funny news and stories about health and life; all delivered in a 30 minute walking journey.

On this episode, Carolyn talks to us about how healthy choices may often be in direct conflict with mainstream media and fitness rules. She shares research and tips to maintain your health by following your own path and not those of the media.

As we say on Hot Flashes & Cool Topics, women are stronger together and we are excited to share Carolyn's podcast for this bonus episode.

www.hotflashescooltopics.com

The podcast is found wherever you get your podcasts. Wellness While Walking on Instagram (https://www.instagram.com/wellnesswhilewalking/) Wellness While Walking on Facebook (https://www.facebook.com/wellnesswhilewalking/)

Are the exercises and food plans that you have always used no longer working?

How can we do a midlife body reset?

This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin. Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond. The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.

We also talk about the importance of protein timing and the six simple secrets of better health.

Listen on any podcast platform.

www.hotflashescooltopics.com

Do you dream about losing your teeth, falling or being naked in public? Do you dream about lost loved ones or friends? What about your nightmares?

What do our dreams mean?

On this episode, we explore our dreams with Dream Analyst Lauri Loewenberg. Lauri is a Certified Dream Analyst, syndicated columnist, author, popular radio personality, speaker and member of IASD (International Association for the Study of Dreams).

Lauri explains that nothing is random in a dream and each image represents a message that our subconscious is trying to tell us. Even bad dreams are sharing something that you need to know or process. Lauri explains to our listeners about common dreams, lucid dreams, recurring dreams and much more on this episode of Hot Flashes & Cool Topics.

https://www.lauriloewenberg.com/

https://www.hotflashescooltopics.com

Bears, Chickens and the Catskills, Oh My!

This week our special guest is the incomparable Melissa Gilbert.

Many of you remember Melissa as Laura Ingalls Wilder on Little House on the Prairie. She is also a director, producer, former president of the Screen Actors Guild, wife, mom and grandmother and now farmer.

Melissa has written a new book titled BACK TO THE PRAIRIE: A HOME REMADE, A LIFE REDISCOVERED. This memoir shares her midlife journey with her husband, actor Tim Busfield as they purchase a "fixer upper" in the Catskills, live through the pandemic and discover new passions along the way.

Melissa shares with us her professional journey as an actress and personal experiences as a woman 50+ as well as what she is looking forward to in this next chapter of life.

Find BACK TO THE PRAIRIE wherever you buy books.

www.hotflashescooltopics.com

We continue our Women in Business Bonus Series with CEO, Entrepreneur and Philanthropist Twila True.

Twila is an Oglala Sioux Native American from the Pine Ridge Reservation of South Dakota- the second largest reservation in the U.S. and the poorest place in the country. She shares her stories and insights into her journey from South Dakota to CEO.

Twila is an entrepreneur, CEO and President of True Family Enterprises: an investment firm comprised of over 50 entities. Her diverse portfolio is a testament to hard work, the ability to pivot, gratitude and giving back.

Twila shares her wisdom on this bonus episode of Hot Flashes & Cool Topics.

www.hotflashescooltopics.com

What is Feng Shui? How can it impact the essential 9 areas of our lives? What are the 5 elements we should introduce in our home? This episode answers these questions and examines much more.

Our guest is Kristina Hollinger, a Feng Shui expert and author who has been practicing Feng Shui for over 10 years. You might even recognize her as the Feng Shui consultant for HGTV's Windy City Rehab. Kristina explains how Feng Shui helps you create a free flow of energy in your space which results in you having more clarity, more productivity, and attract prosperity. Sign us up!

https://kristinahollinger.com/

www.hotflashescooltopics.com

Did you know that the female brain gets stronger and better in midlife and beyond? New York Times bestselling author Dr. Louann Brizendine shares how it happens in her new book, THE UPGRADE.

Dr. Brizendine is a clinical psychiatrist who has written has written several popular books on the female and male brain. In her newest book, she explains that the terms perimenopause and menopause should become obscelete and replaced with terms such as The Upgrade.

Dr. Brizendine summarizes the results from her most recent research to discuss how women in midlife are less inclined to cater to the needs of others, we become more centered and focused on one thing at a time vs. our old multitasking ways.

Links to the book can be found in our show notes and wherever you purchase books.

Enter for our Mother's Day Giveaway:

https://www.subscribepage.com/mdgb2022

Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

This week we are talking about naturopathic wellness for women 40+ with Dr. Jill Stansbury and Gwendolyn Floyd.

Dr. Stansbury is a naturopathic family physician who specializes in women's health and endocrinology, chronic disease, mental health and acute opiate withdrawal. Gwen Floyd is the co-founder of Wile Women, a line of wellness products that use clinically backed herbs and adaptogens to help women reclaim how they feel and live by working with their hormones, stress hormones included.

Check out Wile Wellness and use promo COOL20 for 20% off.

www.wilewellness.com

www.hotflashescooltopics.com

Bonus Episode: We start our Women in Business Series with the former CEO of Neiman Marcus, Karen Katz.

Karen shares her experience on climbing the corporate ladder, her time as CEO of Neiman Marcus and the calculated risks that can make a corporate executive successful. She also shares the stories behind the infamous Neiman Marcus Christmas Catalog's Extravagant Gift Section.

Learn invaluable lessons from a women who continues to work on several executive boards in corporate America ( The Real Real, Humana and more).

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

www.hotflashescooltopics.com

On this new episode, Mary Laura Philpott discusses her new memoir BOMB SHELTER: LOVE, TIME AND OTHER EXPLOSIVES.

Mary Laura is widely known for her popular book I MISS YOU WHEN I BLINK. This follow up book hits a little closer to home in the form of short essays of her life. As a relatable midlife mom, she shares in clear detail her rollercoaster of emotions through her son's medical crisis, her process in learning to let go in an anxious world and how to cope with this sandwich generation.

Glennon Doyle describes it as "[a]n unforgettable memoir about holding it together when it's time to let go, BOMB SHELTER met me exactly where I am and gently walked me towards humor and hope..." Find the book online or at your local book stores.

Show Notes and links can be found on our website:

www.hotflashescooltopics.com

It's time to talk fashion for Spring and Summer! We invited expert Alison Lumbatis this week to share the must haves and the must avoid items for 2022.

Alison works hard on her website GetYourPrettyOn.com as well as social media to help women 40+ get out of their yoga pants and into some great fashion. She wants women to gain confidence through their closets by creating the Outfit Formula Styling Program. In her program, women are taught to build functional, fashionable capsule wardrobes for every budget.

Follow Hot Flashes & Cool Topics on all social media to learn more.

IG: @hotflashesandcooltopics

FB: @hotflashescooltopics

www.getyourprettyon.com

www.hotflashescooltopics.com

You may be familiar with Venus Morris Griffin's story from the recent feature in Humans of New York. It is a story of triumph over adversity and much more.

Venus had a tumultuous childhood and married young at 21. She had 6 children with her husband before the fateful night when she received a phone call from a prostitute and she learned that her husband was living a secret life. With her husband in prison for 45 years for aggravated sexual molestation and hundreds of thousands of dollars in debt, she fought her way back.

Using her real estate license, Venus managed to create a 7 figure income stream and is now flying around the country as a motivational speaker and soon to be author of the book VALIDATED.

She shares her story and how she is now giving back to students with a parent currently in prison. Her story is one of faith, perseverance and family bonds.

www.venusmorrisgriffin.com

www.humansofnewyork.com

www.hotflashescooltopics.com

This bonus episode is the audio portion of a Q&A session we hosted on the Revel platform. Amanda Thebe was our guest expert and joined us again to answer women's questions on weight gain, weight loss, health, menopause, strength and much more. The hour session was filled with community and questions and Amanda had thoughtful answers for them all.

Join us on the Revel platform for our monthly Menopause and Positive Aging Series.

www.hotflashescooltopics.com

This week we are discussing women's health issues, FemTech and FemAging with Denise Pines. Denise is a longtime health community advocate, media pioneer, founder of Wise Pause and Tea Botanicals. She also co-authored a 2020 Health and Tech Report which identifies a largely ignored subsect of FemTech called FemAging.

FemTech is the matching of funds to women's health brands and the funding is enormous. Unfortunately, most of those funds are not addressing women 40+'s physical, mental and sexual needs. Denise is working to correct that with FemAging and seeking funding specifically to address women in midlife and beyond.

Denise is also hosting two events in 2022 under her educational and lifestyle platform, WisePause. The first will be online on March 26th and Denise has invited experts in a range of women's health issues (use the promo code HOTWP for 50% off the event). The second is an in person event in Los Angeles in September.

Learn about specific health issues of women 40+ and the upcoming events on this week's episode.

https://wisepause.com/

www.hotflashescooltopics.com

Our guest this week is the amazing actress Adrienne Barbeau. You may remember Adrienne as Carol, the daughter of Bea Arthur in Maude or from countless horror films. Who could forget Cannonball Run? Actually, Adrienne would like to because she did not enjoy the filming of that movie.

She was also the original Rizzo for Grease on Broadway and has written three popular books. She was the voice of Cat Women as well as many of the video games our families are playing online today. She is now working on another book to document that 50th Anniversary of Grease.

Adrienne had her twins at 51 and comically admits to having maternity and menopause experiences at the same time. Listen to her share stories of Hollywood, Broadway and more.

www.hotflashescooltopics.com

Too many women are either afraid or unclear what to ask their gynecologists regarding menopause and perimenopause. We invited Dr. Jewel Kling from the Mayo Clinic to answer some of the top questions that her patients ask.

Dr. Kling is an Associate Professor of Medicine, Chair of the Division of Women’s Health Internal Medicine, Assistant Director of the Women’s Health Center and Associate Chair of Equity, Inclusion and Diversity for the Department of Medicine at the Mayo Clinic in Scottsdale, Arizona.

On this episode, Dr. Kling shares the answers to many of our listener's most asked questions. She also discusses her research for diversity and inclusion in the menopause world.

Subscribe and listen to Hot Flashes & Cool Topics podcast wherever you find podcasts.

Show Notes and Links:

www.hotflashescooltopics.com

Contact Dr. Kling:

https://www.mayoclinic.org/biographies/kling-juliana-jewel-m-m-d-m-p-h/bio-20097324

This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.

The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.

The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.

https://galvestondiet.com/

www.hotflashescooltopics.com

This week we are talking pelvic health with Dr. Megan Rorabeck. Dr. Rorabeck is a board-certified women’s health clinical specialist physical therapist and author of Amazon's #1 best-seller Between the Hips: A Practical Guide for Women.

Dr. Rorabeck will explain to us exactly what muscles, organs and nerves are included in the pelvic region. She shares how to do a proper kegel, why we tend to leak as we age and how to help with pelvic pain and prolapse. She answers the frequent questions that women in midlife and beyond seem to midlife and beyond.

https://www.betweenthehips.com/

www.hotflashescooltopics.com

Part 2 of our conversation with Ginger Zee is a continuation of her personal story. After she sought in patient treatment, her life began to turn around. She became a popular team member at Good Morning America and met the love of her life.

Ginger is now on a mission through her book and her continued conversations to destigmatize mental illness and make it easier for people to find proper help. She continues with her therapy and believes that everyone should have the option to seek health.

https://www.ginger-zee.com/

www.hotflashescooltopics.com

Newsletter:

https://preview.mailerlite.com/m5o2k3c8h2

This episode is part 1 of our 2 part conversation with Ginger Zee. Ginger is the chief meteorologist at ABC News, reporting on the nation’s weather for “Good Morning America” and across ABC News broadcasts and digital platforms.

She is also a survivor. In her first book, NATURAL DISASTER, Ginger is honest and open in sharing her struggles with mental health. In her new book, A LITTLE CLOSER TO HOME, she dives even deeper into her upbringing, several of her traumas (including rape and suicide) and her search for treatment. Her story is such an important one to tell and we hope it will resonate with many of our listeners.

Part 2 will be up on Friday.

A LITTLE CLOSER TO HOME: HOW I FOUND THE CALM AFTER THE STORM

https://www.amazon.com/Little-Closer-Home-Found-After/dp/1368042007

SUICIDE PREVENTION LIFELINE: 1-800-273-8255

HOT FLASHES & COOL TOPICS WEBSITE:

www.hotflashescooltopics.com

A Little Closer to Home: How I Found the Calm After the Storm

It's the holiday time of chocolate and flowers, but who says we can't buy our own?

Our guest this week is Katie Phillips, founder of The School of Self Love for Women. Katie teaches women how to live a more authentic, aligned and empowered life. In other words, how to unapologetically love ourselves!

Katie believes we must first do our own internal work before we can find our energetic match whether that be your soulmate, attracting new opportunities or living the abundant life that you deserve.

As one of her popular talks is titled, "Love Yourself Woman!"

Check out all of Katie's programs at:

https://theschoolofself.love/

Show Notes and links:

www.hotflashescooltopics.com

This week we talk to Jannine Versi, COO of Elektra Health and Jacqueline Giannelli, a board certified family nurse practitioner about the benefits of testosterone use for women in menopause.

We discuss the increased energy and sexual drive that testosterone can offer vs. the potential side effects. They share how best to use testosterone and the difficulties women have in obtaining prescriptions.

Elektra Health is on a mission to smash the menopause taboo by empowering women with evidence-based education, care & community.

Get your questions on testosterone this week on Hot Flashes & Cool Topics.

https://www.elektrahealth.com

www.hotflashescooltopics.com

Who wants to fly luxury class for free? We mean flat bed, first class, overseas flights that are normally thousands of dollars for absolutely nothing. Sign us up!

This week we invited Owen Beiny, known to the world as The Points Partner to explain how it is possible: how to use the correct credit cards to accumulate lots of points that can then be used for mileage tickets, ubers and more. Owen will explain the best credit cards to use, how to best use them and how to redeem the points in the most effective way.

Owen has on online course Fly Free Academy which will teach anyone how to maximize benefits and Is offering our listeners 10% off with promo code: FLY.

Link to course: https://academy.thepointspartner.com/a/2147500409/BznMZ4uk

Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

We continue our conversation with the amazing Cindy Williams, a/k/a Shirley Feeney of Laverne & Shirley.

We pick up as she was leaving Laverne & Shirley and pregnant with her first child. She shares the story of how she developed the idea for a remake of Father of The Bride even though her first choice for the father was Jack Nicholson. She raised her family while still staring in theater and many guest roles.

She is about to embark on a limited city One Woman Show called Me Myself & Shirley. Check our show notes for the cities and how to purchase.

www.hotflashescooltopics.com

Schlemiel, Schlimazel! Hasenpfeffer Incorporated! We're going to do it! The week we shared an conversation with the incomparable Cindy Williams, a/k/a Shirley Feeney.

Laverne & Shirley was a tv classic that ran from 1976-1983 and was a much loved part of our childhood. Tuesday nights we turned on the show to watch two independent women (living in their basement apartment working at Shotz Brewery) get into and out of all sorts of trouble. The comedic relationship between Cindy and Penny. Marshall was electric.

Cindy tells wonderful stories of her time on Laverne & Shirley. In part 2 (up on Friday), we share how she came up with the idea for the remake of Father of the Bride and her new one woman show. Cindy is now on the road with her one woman show sharing memories of the show and her life. You don't want to miss it!

Tickets at https://www.memyselfandshirley.com/

Show Notes and more: www.hotflashescooltopics.com

When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.

Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still move. There is no need to compare your exercise program to a killer gym workout. Who needs that in midlife and beyond?

Kaisa has started a just move program (found on her website (Kaisafit.com) where you can choose programs that include start, mobility. dance, strength, core, yoga and more. Her programs meet us where we are at and Kaisa's exercise motto is "health is a feeling not a look.".

Movement heals!

Kaisa is offering our listeners a FREE month or 50% off of her year long programs by using the code HOT FLASHES

Always check with your doctor before beginning a fitness program

https://justmove.com/hotflashes/

www.kaisafit.com

www.hotflashescooltopics.com

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.

On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.

Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.

www.bluezones.com

www.hotflashescooltopics.com

Do you know what ingredients are in your skincare or lotions? Do you know what Clean Beauty means? This week we went straight to an expert for the answers.

Kathryn Dickinson is founder of Aillea Beauty Boutiques (and online) and she has over 20 years experience in the beauty industry. After developing severe allergies in midlife, Kathryn needed to become the industry expert in safe ingredients with effective and high performing products. She has now spent years doing extensive research on ingredients, regulations and brands.

After thorough vetting, Dickinson finally found products that met her lofty standards on all fronts and started AILLEA, now considered the gold standard of curated clean, conscious beauty. We talk about what is considered clean beauty and products that she recommends.

www.ailea.com

www.hotflashescooltopics.com

The holidays can be a stressful time for many people who have lost a loved one or may be caring for someone who is ill. We invited Dr. Kathryn Mannix to discuss death, palliative care and how to have those difficult conversations.

Dr. Mannix has over 30 years of experience and has witnessed 10,000 - 15,000 deaths. In her book With The End in Mind, Dr. Mannix explains that the process of death (unless under tragic circumstances) can be quite peaceful for the patient and that brings comfort to the family. Her ability to hold these important conversations in a peaceful and caring way is evident throughout our interview.

In her new book, Listen: How to Find the Words for Tender Conversations, Dr. Mannix explains how to have "difficult" conversations from death to sexuality or adoption in the least stressful way possible. She uses the analogy of a dance where each partner in a tender discussion must "join in and take turns." She offers invaluable tools to make your journey a little easier to navigate.

https://withtheendinmind.co.uk/about-the-author/

www.hotflashescooltopics.com

This episode is the audio portion from our recent Revel Session with Dr. Lisa Larkin. Hot Flashes & Cool Topics podcast is currently hosting a 6 month series on Menopause and Positive Aging on the Revel platform.

www.hellorevel.com

We were excited to have Dr. Larkin as our expert guest for the Surgical Menopause and HRT session. Trained at Yale, and the University of Chicago, Dr. Lisa Larkin is a board-certified internist, business owner, and entrepreneur practicing internal medicine and women’s health in Cincinnati, Ohio, since 1991. She is also the founder of Ms. Medicine.

Dr. Larkin explained what is surgical menopause, how women who are placed into menopause due to variables outside of the natural process have different concerns and issues and how those may be concerns may be addressed. She also discussed the pros and cons of hormone replacement therapy as well as answering many of the audience's questions.

https://lisalarkinmd.com/

www.hotflashescooltopics.com

Another installment in our Make Midlife Easier for the holidays! This episode we talk to Lisa Schmitz from Walking Cradles Shoes about how shoes for women can be comfortable but still stylish.

We have found a solution for your sore feet with Walking Cradles. The Walking Cradle Company offers unique, stylish and comfortable women's shoes in a broad array of sizes and widths: Including slim, narrow, wide and wide (not so easy to find in 2021).

Best of all, our listeners get 20% off using the promo code HFCT20. You can find them in our gift guide or their website.

Happy Shopping!

https://hotflashescooltopics.com/gift-guide/

https://walkingcradles.com/

This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond. We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.

Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children’s Medical Center. She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested. There are things you could be doing right now to help you sleep.

Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com

https://drschneeberg.com/

Watch this episode on Youtube:

https://www.youtube.com/c/HotFlashesCoolTopics/videos

This week we enjoy an amazing conversation with multiple Emmy and Golden Globe winning actress Sharon Gless. Sharon is best know for her roles as Christine Cagney in Cagney and Lacey and Debbie Novotny in Queer as Folk but her first series role started in 1973. She has been nonstop acting since that time.

In her new Memoir: Apparently There Were Complaints, she shares her journey and retells funny and poignant stories of her career, her personal struggles and great triumphs. It is told with a witty dialogue as only Sharon Gless could tell it. On this episode, we visit many of her heartfelt stories from Cagney and Lacey and her goal for one more TV series to add to her already filled resume.

You can find her book wherever books are sold and on our website show notes.

Subscribe to the podcast on any podcast platform.

https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446

Check out our website at www.hotflashescooltopics.com

This week Colleen and Bridgett are doing things a little different. After many requests for our personal experiences with perimenopause, menopause and midlife, we are updating our stories. We are also adding in a holiday cheer!

The episode will begin with our annual "Can Bridgett Guess the Cost?". Each year, we explore the Neiman Marcus Holiday Gift Guide (Extravagant Gift section) and Colleen shares a few of the most expensive gifts from the catalog. Bridgett then attempts to guess the actual costs of the items. From a custom Hummer to a 30 carat diamond, this year's items are even more luxurious. Try to guess along with Bridgett and see how you do.

We also talk about what is happening in our midlife journeys. Bridgett's periods made an appearance again after 6+ years and she explains why and what she has done about it. Colleen's night sweats are back with a vengeance and menopause is still a lofty goal far from reach. We are honest with a little touch of humor. Share your stories with us at hotflashescooltopics@gmail.com

Please subscribe to the podcast: https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446

Take a look at our website: www.hotflashescooltopics.com

Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature - Based Mindfulness and Somatic Meditations to Heal Trauma. Did you know that almost 70% of adults have experienced some form of trauma in their lives? Dr. Calvert explains that "trauma" is an umbrella term for events and/or circumstances in your life that cause distress and anxiety. For example, a pandemic is a global trauma.

Dr. Calvert shows us ways we can reclaim and inhabit the full aliveness of our bodies; to soothe our minds from reactive habit patterns of thinking that don’t serve us; and to mend the emotional scars of our traumas. She also explains the power of somatic healing in nature to experience your body’s ability to heal itself and awaken into new forms of health. Join us for the conversation.

Find more information on this episode, check out our show notes at www.hotflashescooltopics.com

Our 12 Days of Holiday Giveaways started Nov 16 and runs every other day through Dec 9th.

Find out each giveaway at https://hotflashescooltopics.com/womaness-giveaway/

Shop our Holiday Gift Guide at https://hotflashescooltopics.com/gift-guide/

Subscribe to Hot Flashes & Cool Topics on any podcast platform:

https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446

Our bonus episodes in November are featuring products that we believe help make midlife easier. Today we are talking to the CEO of Cefaly, Jen Trainor McDermott. CEFALY is the only over the counter medical device that treats active migraine attacks and helps to prevent future attacks.

Most migraines involve the trigeminal nerve, the largest and most complex cranial nerve. CEFALY sends tiny electrical impulses through a self-adhesive electrode placed on the forehead to stimulate the trigeminal nerve, reducing the frequency and intensity of migraine attacks.

There are two settings:

60-Minute ACUTE Treatment - Use at the onset of or during a migraine attack to stop or reduce migraine pain.
20-Minute PREVENT Treatment - Daily preventative treatment sessions can reduce the frequency and intensity of migraine symptoms.

You can find Cefaly in our HFCT Holiday Gift Guide in the link below and use HOT10 for 10% off.

https://hotflashescooltopics.com/gift-guide/

We can never have too many tools in our menopause tool box. On this week's episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book. From peppermint to lavender, frankincense to vetiver, we talk about what are essential oils and how they can help with menopausal symptoms including insomnia, headaches, anxiety, fatigue and even food cravings.

Dr. Snyder explains the power of essential oils and their proper use to benefit women's physical and mental health.

Subscribe on any podcast platform.

https://www.drmariza.com/

www.hotflashescooltopics.com

This week we speak to Florence LaRue, six time Grammy Award winner and lead singer of the legendary group The 5th Dimension. Ms. LaRue has been busy touring with The 5th Dimension, her one woman show and re-exploring the 1969 Harlem Cultural Festival in Questlove's "Summer of Soul".

In addition, she has written a book on beauty, aging and self-improvement, Grace in Your Second Act. She shares her secrets to health and wellness and relationships and much more.

Listen to Hot Flashes & Cool Topics on any podcast platform.

www.hotflashescooltopics.com

Shop on HFCT new online store:

https://hotflashescooltopics.com/brands/

In today’s episode, we share an extremely important conversation with Dr. Pederson to discuss the risk assessment for breast cancer, genetic testing, 3D mammograms, and the correlation between breast density and breast cancer.

Dr Holly Pederson is Director of Medical Breast Services at Cleveland Clinic and an expert on breast cancer and its risk factors. Dr. Pederson explains that risk assessment involves a careful, thorough intake of family history with cancer and reporting the results to a health care provider to see your testing eligibility.

She also discusses the risks with breast density and her excitement for future studies that will better reveal our risks for breast cancer.

Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health. Too many people discount walking as a form of exercise but Michele explains the physical and mental benefits of a walking exercise routine. She has also partnered with Gennev (the online telehealth program for Menopause medical and lifestyle solutions) to create Get Moving - The Free Walking Program for Women. You can choose from a gentle walking program and/or fitness walking program to get the best benefits for your body. We learn about the program and how it is helping women change their minds and bodies. Don't forget that Hot Flashes & Cool Topics is one of the recommended podcasts to listen to during your walking program.

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

https://walking.gennev.com/

www.hotflashescooltopics.com

This week we welcome one of Hallmark's leading ladies Nikki DeLoach. Nikki is a busy actress, philanthropist, producer and activist.

On this episode, she shares her secrets to a healthy midlife, her excitement for upcoming shows on Hallmark and her passionate fight against Alzheimers. She is a Celebrity Champion and spokesperson for The Alzheimer’s Association in honor of her father who is currently living with Pick’s Disease, a rare form of dementia.

She also has an impressive resume of television credits including as a series regular on North Shore, a recurring role on The Ringer, as well as guest roles on 9-1-1, Grey’s Anatomy, Major Crimes, NCIS, CSI, and CSI: NY just to name a few and has been seen on the big screen in Love & Other Drugs alongside Jake Gyllenhaal.

Subscribe on any podcast platform.

www.hotflashescooltopics.com

How do you communicate with the world? What is your body communicating that your words may not saying. As the nation’s leading behavioral authority, body language expert and trial consultant, Jan Hargrave provides us with the skills we need to truly “read” ourselves and everyone around us.

Non-verbal cues in dating, business, family dynamics and friendships are just a few of the tricks she teaches us.

When is someone being deceptive?

What do they do when they are interested in you and so much more.

Subscribe on any podcast platform

www.janhargrave.com

www.hotflashescooltopics.com

www.patreon.com/hotflashescooltopics

Welcome to Season 3 of Hot Flashes & Cool Topics podcast!

We are excited to be partnering with the Revel community and its founders Lisa Marrone & Alexa Wahr to offer an amazing series on Menopause, Women's Health and Positive Aging. First session starts October 5th @ 3:00 explaining menopause and symptoms with Dr. Liz Lyster. New sessions will be up the first Tuesday of each month. Sign up for free now.

Lisa and Alexa are not even 40, but they seem to understand the challenges of midlife women. We seek community, commonality and new adventures! They created the online and in person community, Revel to help us redefine and embrace this next chapter on our own terms.

Membership is free until the reach 20,000 members (they are at 10,000 at the time of this episode) and growing quickly. Find sessions you are interested in, people in your local community to meet up or create your own sessions of interest and invite others to join.

Lisa and Alexa share with us the plan for Revel and how it is growing to help women over 40 redefine our next chapter.

www.hellorevel.com

New Series with Hot Flashes & Cool Topics: Menopause & Positive Aging

https://www.hellorevel.com/blog/revel-partners-hot-flashes-cool-topics?utm_source=hot_flash&utm_medium=partner&utm_campaign=announcement

www.hotflashescooltopics.com

In our last episode of Season 2, we talk to the Eileen Willet and Nancy Zeffman, founders of Cucumber Clothing. Cucumber Clothing offers luxury, cooling, sustainable clothing and nightwear for women. From dresses and sleepwear to tops and bottoms, the cutting edge technical fabrics intersect with beautiful, seasonless style to create a beautiful and easy to wear collection. The wicking pjs allow sweat to move away from the body and create a more comfortable sleep. They promote sustainability and offer a loan to own program that makes them truly unique. Check out the website for Shop By Purpose categories and free international shipping.

20% off with promo code HOT20 and always free shipping!

Subscribe to Hot Flashes & Cool Topics on any podcast platform

www.cucumberclothing.com

www.hotflashescooltopics.com

On this episode, we continue our conversation with actress Josie Bissett. Now that her children are in college, Josie finds herself in a place many midlife women themselves - a place of transition. We discuss her work during this time of transition, her health and wellness and her hopes for the future (an ensemble series perhaps?). Of course, we talk menopause as well.

We discuss her children's book Tickle Monster and how it has become such a mainstay for many families to promote bonding and laughter.

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

For links and show notes:

www.hotflashescooltopics.com

This week's guest is the incredible actress Josie Bissett. Josie is recognized internationally for her role as the popular 'Jane Mancini' on FOX-TV's "Melrose Place," which ended its successful seven-year run in May 1999.

The Seattle native began her career in front of the camera at the age of 12 as a model in print advertisements and television commercials. At 16, she left home and moved to Japan to further her career and at 17 headed to Hollywood to make her mark. Josie soon landed the role of 'Cara' on "The Hogan Family," where she spent two seasons. Within two years of her arrival in Los Angeles, Josie was cast on "Melrose Place" and quickly became one of television's most recognizable actors.

In Part 1 of our interview, we talk to Josie about her recent guest appearance on Fantasy Island and now as an empty nester, her desire to enter the acting world again. She shares how her career started and what it was like to be married young in Hollywood. We also dish on what it was like to work on the set of Melrose Place and so much more.

Part 2 of our Josie Bissett interview will be available on Wednesday.

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

www.hotflashescooltopics.com

On this episode, we talk to the Anxiety Sisters. Anxiety was already the most common mental health disorder in the United States, and then came the Pandemic. So if you’re feeling anxious, join the Anxiety Sister's Club.

Abs (Abbe Greenberg) and Mags (Maggie Sarachek) have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of more than 200,000 like-minded sufferers from 200+ countries who are looking for ways to cope better every day. In their new book, THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy, Abs and Mags offer everything you’ve ever wanted to know about anxiety but were too anxious to ask.

We talk to the women about their community, their anxiety survival kits and how the sympathetic and parasympathetic nervous systems can help or hurt your anxiety levels. You don't have to go it alone!

Subscribe on any podcast platform.

https://anxietysisters.com/

www.hotflashescooltopics.com

On this episode, we celebrate women over 50 with the Women Over 50 Film Festival. The festival's creator Nuahla O'Sullivan shares her story and how the festival came to be. In 2014 she wrote and produced a short film, Microscope, and it was her experience of submitting this short to film festivals and attending festivals that brought home to her how underrepresented older women were on both sides of the camera. WOFFF was then created.

Women Over 50 Film Festival (WOFFF) champions and showcases the work of older women on screen and behind the camera with an annual short film festival and year-round events and film screenings. Every film WOFFF screens has a woman over 50 at the heart of it on screen or a woman over 50 as the writer, producer or director. There’s no upper age limit and all genders are invited to submit films.

This year's event will be a hybrid of online and in person and people around the world will be able to virtually watch the 57 2021 films beginning September 25 through October 2nd.

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

https://wofff.co.uk/

www.hotflashescooltopics.com

On this episode, we speak with Registered Dietician Lisa Andrews about our thyroid gland. What it is? What it does in the body? What are the problems associated with it? We learn symptoms of hyperthyroidism, hypothyroidism and Hashimotos and how many mirror perimenopausal symptoms. Lisa wrote the book The Complete Thyroid Cookbook and she shares dietary concerns, food sensitivities and inflammation. It is important that women in midlife ask that their thyroid levels be checked because many don't even realize there is a problem.

Lisa is the owner of Sound Bites Nutrition in Cincinnati where she shares her nutrition knowledge through teaching, counseling, cooking demos, and freelance writing. She has over 30 years of experience in the field of nutrition. Lisa is the author of the Healing Gout Cookbook, Complete Thyroid Cookbook and upcoming Heart Health Meal Prep Cookbook. She is active in the Academy of Nutrition and Dietetics as a House Delegate representative for Ohio and has served as president and chair on professional issues. Lisa’s line of food pun swag, Lettuce beet hunger supports those suffering food insecurity in Cincinnati.

Subscribe on any podcast platform.

https://soundbitesnutrition.com/

www.hotflashescooltopics.com

On this episode, we discuss the many hair challenges women face in midlife and beyond. Procter & Gamble's Head Disruptor Kim Jackson and Principal Engineer of Research and Development Connie Roetker join us to talk about Hair Biology, a line of hair care found at Target. Yes, we said Target!

Hair Biology believes in the power of celebrating age and the experience that comes with it. Procter & Gamble has formulated products designed to work with our unique hair biology, for diverse women who know that spirit and confidence don't stop as we get older, and neither should beautiful hair.

You can find styling products, full & vibrant, soft & hydrated as well as silver & glowing products. Best of all, they work and can be easily found at your local target.

Subscribe on any podcast platform.

www.hairbiology.us

www.hotflashescooltopics.com

On this episode, we talk about how women in midlife and beyond are feeling the pressure to stay viable at work. Bonnie Marcus, author of Not Done Yet, How Women over 50 Regain Their Confidence and Claim Workplace power, shares her insights and practical tips for our listeners.

With 20+ years of sales and management experience, Bonnie’s extensive business background includes CEO of a ServiceMaster company and VP of Sales at Medical Staffing Network and two others national companies in the healthcare and software industries. She has held executive positions in startup companies and Fortune 500 companies. Her book shines a light on gendered ageism in the workplace and gives women the tools and the voice to defy ageist assumptions to stay marketable and keep their job.

From younger mentors to journaling your achievements, Bonnie shares practical ways to maintain your job standing and fight ageism and gender bias in corporations.

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

https://bonniemarcusleadership.com/

www.hotflashescooltopics.com

On Episode 65, we speak with the amazingly talented actress, Lesley Ann Warren. After winning Broadway’s “Most Promising Newcomer” Award at the age of 17, in the Broadway production 110 In the Shade, Lesley Ann Warren found stardom on the small screen in the title role of the legendary Rogers & Hammerstein’s musical adaptation of Cinderella.

It was her brilliant performance in Blake Edwards’ comic masterpiece, Victor/Victoria, that won her nominations for an Academy Award, and a Golden Globe, as well as winning a New York Film Critics Award and a People’s Choice Award. Additionally, Warren received nominations for a Golden Globe for Songwriter, and a People’s Choice Award for Choose Me

Warren’s recurring roles in television include a comedic tour de force opposite Sydney Pollack on NBC’s hit comedy Will & Grace, the ABC series Desperate Housewives and most recently, five seasons in the USA Network drama, In Plain Sight. Warren’s recently released ECHO BOOMERS starring opposite Michael Shannon is currently streaming and her film 3 DAYS WITH DAD is also streaming starring opposite J.K. Simmons.

Lesley Ann Warren has a beautiful way of accepting the aging process in Hollywood and hopes that more complex roles will become available for women in midlife and beyond.

www.hotflashescooltopics.com

On this episode, we talk to Gabrielle Glaser, author of HER BEST KEPT SECRET- WHY WOMEN DRINK AND HOW THEY CAN REGAIN CONTROL. Drinking during the pandemic is on the rise and it is especially true for women. Stress, juggling family at home with work and other life stressors are causing more and more women to grab for the Chardonnay. Gabrielle explores the cultural history of women and drinking and some new scientific approaches that may be helpful.

She also shares the little known dangers of sexual predators found in Alcoholics Anonymous and believes it has become a breeding ground for sexual exploitation.

Gabrielle then discusses her most recent book, American Baby and the shocking truths of postwar adoptions.

www.gabrielleglaser.com

www.hotflashescooltopics.com

Did you love the Gilmore Girls as much as we did? Were you Team Jess, Team Dean or Team Logan? Shhhh, Team Jess all the way! We find out about the fun and behind the scene secrets from Key Set Costumer Valerie Campbell. Valerie started Season I of the Gilmore Girls and was Costume Supervisor by the Miniseries return. She tells stories of the cast and crew, long hours spent laughing and the sweetest members to work alongside. Valerie has worked on the sets of The Last Tycoon, Mad Men, True Detective, Without A Trace and many more.

Valerie is also the author of Valerie's Cat Eye Scream which details stories and recipes perfect for any lover of ice cream and really, who doesn't love ice cream? You can find the book on her website.

Listen on any podcast platform.

https://valeriescateyescream.com

www.hotflashescooltopics.com

Dryness and lack of sleep plague many menopausal women. We talk to the CEO of Kindra products, Catherine Balsam-Schwaber about the creation of Kindra products to help combat some of the most frequent menopausal symptoms. She explains that the products include the Vaginal Lotion and Applicator for vaginal dryness, the Core Dietary Supplement to help with mood, the Sleep Enhancing Dietary Supplement to promote sleep and relaxation and the Energy Boosting Dietary Supplement to increase your energy.

Kindra products are estrogen-free made by women for women. Catherine also explains how Kindra is creating a community for midlife women to educate and increase awareness of perimenopause and menopause. Knowledge is power.

Listen on any podcast platform.

https://ourkindra.com/

www.hotflashescooltopics.com

On this episode, we learn about Astrology and how it links to our own human nature. How much do you know about Astrology? It is so much more than just your zodiac sign. Astrologer Leslie McGuirk, explains Astrology 101 and how we can learn about our personal "owner's manual" to improve our lives.

Leslie's book, The Power Of Mercury, (Harper Collins) is about her life as an astrologer and how this ancient esoteric science is incredibly accurate in describing how people are designed. She currently works with western trained doctors, and corporations, proving the accuracy of astrology for both personal health and for the wellbeing of a company. A popular guest speaker at many award-winning spas, including Rancho La Puerta, she has been breaking attendance records for over 20 years. She has been a keynote speaker for AARP, Campowerment, as well as The Jim Henson Company, Wilmington Trust, and Embry Riddle Aeronautic University etc. Her unique viewpoint on how to unlock a person’s highest potential received a standing ovation at her TEDx talk in Hollywood, CA on “The Importance of Being Wrong”.

Listen on any podcast platform.

www.lesliemcguirk.com

www.hotflashescooltopics.com

Let's talk Ageism. It is a form of discrimination that is unacceptable yet still readily apparent in today's society. David Stewart is the Founder of AGEIST and he is on a mission to change that narrative. AGEIST is an online platform sharing a vibrant view of life in midlife and beyond through health, relationships, style, culture and more.

David is a champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. From advertising to lifestyle, he is an active speaker and authority. On this episode, we have a lively discussion on all things 50+.

Listen on any podcast platform

www.weareageist.com

www.hotflashescooltopics.com

For this bonus episode, we are talking to Tammi Leader Fuller. Tammi spent almost three decades as an award-winning Television Producer (The TODAY Show, CBS News, NBC News and EXTRA) and then took a leap of faith to found Campowerment, a camp where “grown-ups” can grow into their full potential.

Campowerment is an expert-led community of women who connect on purpose. Programs are offered in person, online and now designed for companies. Hailed by Oprah, the Today Show, CNN and Reader's Digest, the programs help you rediscover who you want to be when you grow up.

Listen on any podcast platform

https://campowerment.com/

www.hotflashescooltopics.com

On this episode, we explore the power of your inner critic. Do you allow that critical voice to control your actions? Do you understand that voice is not sharing your true thoughts?

Our guest, Joanna Kleinman is a licensed psychotherapist, Amazon #1 international best selling author of Dethroning Your Inner Critic, life and corporate coach, podcast host of The Dethroning Your Inner Critic podcast, and public speaker. She is also the creator of The M.I.N.D Method™, a time tested, proven system that brings together practical psychology, neuroscience and the power of intention to discover who you are separate from the critical voice in your mind. With over 25 years experience, she has worked with corporations such as Cigna, Nestle, TD Bank, Provider Trust, Susan G. Komen, Lendlease, Campowerment, and Virtua Health Systems, and has transformed the lives of thousands of people, detailing how they can design a new future by rewiring the automatic way they think and act, and breaking the habit of giving energy and attention to their Inner Critic.

Listen on any podcast platform.

https://dethroningyourinnercritic.com/

www.hotflashescooltopics.com

Andrea Pomerantz Lustig, author of How to Look Expensive is our guest for this Bonus Episode. Andrea was known around the offices of Glamour as the "Beauty Sleuth," thanks to the wildly popular beauty advice column and articles she wrote for the magazine for over a decade.

She also spent ten years as a beauty and fitness director at Cosmopolitan. She regularly appears in the national media, on shows including The Early Show, Good Morning America, Today, Oprah, and Entertainment Tonight. Her beauty tips have appeared in Glamour, the New York Times, Women's Daily, Allure, and bloggers share her tips with their audiences regularly.

We find out how to look red carpet ready without spending designer prices. From fashion to make up and everything in between, we learn the tips and tricks of the high end industry.

www.hotflashescooltopics.com

Fran Drescher is our amazing guest this week. We talk about it all! Fran received two Emmy and two Golden Globe nominations for her portrayal as the lovable “MissFine” on CBS’s hit series,The Nanny, which she both created and executive produced.

Fran Drescher is also a 20-year uterine cancer survivor, Fran turns lemons into lemonade and pain into purpose through her leadership as a cancer advocate. She is the Founder, President, and Visionary of the non-profit, Cancer Schmancer Movement. Her mission is to shift America’s focus toward proactive health care and toxic-free living. She believes that the best cure for cancer is not getting it in the first place.The movement focuses on three prongs: Early Detection, Prevention, and Advocacy.

We talk about her career, midlife, the pandemic and so much more on this episode. Make sure to subscribe on any podcast platform.

https://www.cancerschmancer.org/

www.hotflashescooltopics.com

Our guest this week is Leyna Nguyen, host of the podcast Consenting Adults Show. We talk about consensual non-monogamous relationships and sex over 40. Leyna explains 40+ adults are more open, experiment more, and have finally embraced the living part of life. From open marriages to swinging, ethical non-monogamy, sex workers, and chasing that libido, Leyna's guests reveal what really goes on behind closed doors and how they’re enjoying sex and life more than ever. It is an educational and interesting conversation.

Listen and subscribe on any podcast platform.

https://consentingadultsshow.com/

www.hotflashescooltopics.com

On this episode, we speak to the founders of Caire Beauty, Lorrie King and Celeste Lee. With fans like Carla Hall, Caire Beauty is quickly making its mark for midlife women.

As Celeste and Lorrie explain, 40 is when hormone decline for women accelerates and causes all kinds of unexpected change. At 50 aka menopause, the decline is fast and significant. This situation is different than ongoing photo aging (which is caused by the sun), it’s what happens to the actual structure of skin, meaning what your skin does when it produces fewer and fewer skin molecules and proteins over time. Caire 1) infuses key molecules into skin where it counts, and 2) activates your own body to make more skin cells. We also learn about the importance of hyaluronic acid for our skin and how it is not a one size fits all. 20% off with HOTFLASHES20.

Listen and subscribe on any podcast platform.

www.cairebeauty.com

www.hotflashescooltopics.com

A common complaint for women in midlife and beyond is bladder issues. Urinary leakage, overactive bladder and UTI are some examples of the challenges women are facing. Lisa King is a Pharmacist of 32 years and is passionate about helping others live a healthy lifestyle through tiny shifts in their daily routine that lead to big results in better health.

After her own struggles with chronic illness, Lisa became an advocate for bladder health. We talk about dietary changes like removing caffeine, sugary foods and alcohol as well as pelvic floor exercises and herbal remedies that may help women take back some control.

Listen for free on any podcast platform.

https://www.ditchbladderpain.com/

www.hotflashescooltopics.com

On this episode, we talk to Kristin van Ogtrop, former editor in chief of Real Simple magazine and author of the new book, Did I Say That Out Loud? Midlife Indignities and How to Survive Them.

Featuring stories from her own life, as well as anecdotes from her unwitting friends and family, Kristin encourages you to laugh at the small irritations of midlife: neglectful children, stealth insomnia, forks that try to kill you and abdominal muscles that can't get the job done. It is an irreverent and accurate look at midlife.

Listen and subscribe on any podcast platform.

www.hotflashescooltopics.com

This episode we talk to celebrity stylist Stacy London. Stacy is one of America’s foremost style experts. She is best known as the co-host of TLC’s iconic show, “What Not to Wear.” Following that success, she hosted and executive produced 3 seasons of “Love Lust or Run.” Stacy has written two books, Dress Your Best, which was published to stellar reviews, and The Truth About Style, a New York Times bestseller.

Stacy is now CEO of State of Menopause. She is doing what she has done her entire career as a stylist: help people from suffering silently, raise their confidence and self-esteem by alleviating external symptoms, and removing the shame that surrounds them. And that’s why, when she got the chance, she went from being one of a hundred peri-menopausal beta-testers for these products to running the company.

Listen and subscribe on any podcast platform.

https://www.stateofmenopause.com/

www.hotflashescooltopics.com

Next Tribe is a lifestyle network for smart, engaged women over 45. We speak to one of its founders, Jeannie Ralston. She started this online platform to promote and engage women of this age.

This online platform shares diverse information and offers professional and travel opportunities. Jeannie talks about several summits that are offered through Next Tribe. The next one is the Start-Your-Business BootCamp. The bootcamp will offer experts and mentors trained for women over 45 and at the end, women will be able to pitch their ideas to women investors who may fund the businesses.

https://nexttribe.com/

www.hotflashescooltopics.com

On this episode, we discuss women's cardiovascular health, the current state of healthcare and the dangers of hormone pellet therapy with the CEO of Ms. Medicine, Dr. Lisa Larkin

Dr. Lisa Larkin is a board-certified internist practicing internal medicine and women’s health since 1991. She is the Founder and CEO of Ms. Medicine, LLC, a national membership organization for women’s health clinicians and a concierge women’s health primary care network. She is also owner and President of Lisa Larkin, MD, and Associates, an independent, multispecialty practice offering direct primary care (DPC), concierge primary care and women’s healthcare in Cincinnati, Ohio.

A breast cancer survivor herself, Dr. Larkin’s passion is women’s health, particularly menopause management, female sexual health, cancer survivorship, breast cancer risk assessment and prevention, and women and cardiovascular disease.

Subscribe on any podcast platform.

https://msmedicine.com/

www.hotflashescooltopics.com

Bonus Episode! We talk to Ronit Plank about her new Memoir, When She Comes Back. It is the story of her mother, who left Ronit and her sister to become a member of a cult and how she healed the relationship when her mother returned.

Ronit is host & producer of the award-winning podcast And Then Everything Changed featuring interviews with survivors, authors, thought leaders, and people in recovery about pivotal moments in their lives & decisions that have defined them. When She Comes Back, her memoir about the loss of her mother to the guru Bhagwan Shree Rajneesh is her first book.

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

https://ronitplank.com/

www.hotflashescooltopics.com

On this episode, we speak to Laura Geller, CEO of Laura Geller Beauty.

From an early age, Laura Geller has had a love affair with beauty. Her passion led her to become a successful make-up artist. But it was Laura’s devotion to making make-up work for real women that led her to create her own beauty brand and launch it on QVC over 23 years ago.

We talk about the company's pivot to exclusively showcasing models over 40, how her products work well with mature skin and her personal journey.

Subscribe on any podcast platform.

https://www.laurageller.com/

www.hotflashescooltopics.com

Do you find it difficult to pay full price for a product or service? You are not alone.

On this episode, we talk to Smart Shopper and TV Commentator Trae Bodge. Trae has appeared on TV hundreds of times; including Good Morning America’s GMA3, NBC Nightly News with Lester Holt, Inside Edition, CNBC, and local network affiliates nationwide. She is a contributor at MSN.com and Millie Magazine for Synchrony, and her writing and expert commentary have appeared in Newsweek, Woman’s Day, Forbes, USNews.com, Kiplinger, Marketwatch, Yahoo Finance, and numerous others.

Trae talks about the deals we should be looking for this Spring and those purchases we should avoid. She also details some great apps that are "must adds" to every computer.

Listen and subscribe on any podcast platform.

https://truetrae.com/

www.hotflashescooltopics.com

Menopausal products now be found at Target. Yes, we said Target!

An innovative collection of modern menopause products, Womaness is the first line of defense against perimenopausal and menopausal symptoms, from hot flashes to brain fog, fine lines to vaginal dryness, low libido to bladder leaks. Created by Sally Mueller and Michelle Jacobs, who collectively have helped to launch and define some of the most popular women lifestyle brands, they saw an opportunity to serve the 50+ million women who are not only unfamiliar with the symptoms of menopause but how to treat them.

They set out to create Womaness to address these issues and spark the power of menopositivity - a radiant dynamic outlook that embraces who we are today. Finally, easy access to quality products.

This episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe. Amanda's book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She discusses nutrition, exercise and symptom relief.

AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.

Subscribe and listen on any podcast platform.

Bonus Episode: HFCT20 for 20% off all products

We love to showcase products that are addressing the concerns of women in midlife and beyond. SeeMe Is one such skincare product line!

Ingredients such as Artichoke leaf extract, Avocado oil, Dill extract, Turmeric and Vitamin B3 help retain moisture, look visibly firmer and feel smoother. As the founders like to say "When your skin changes, change your skin care, not your attitude".

Proctor & Gamble is the corporation behind SeeMe Beauty and is creating several products for women in midlife and beyond. Bravo!

https://seemebeauty.com/

www.hotflashescooltopics.com

On this episode, we speak with Gretchen Carlson. Gretchen is an internationally recognized advocate for women’s rights whose bold actions against Fox News Chairman Roger Ailes helped pave the way for the global #MeToo movement. Named one of Time Magazine’s “100 Most Influential People in the World,” she is the author of the bestselling books “Be Fierce” and “Getting Real.”

One of America’s most successful television journalists, Gretchen has reported our nation’s biggest stories for nearly two decades at CBS News and FOX News. Since 2017, she has advocated in Congress for the bipartisan “Ending Forced Arbitration of Sexual Harassment Act,” co-founded the non-profit Lift Our Voices to eradicate forced arbitration and NDAs and returned to television as a special contributor to the new People Magazine show PEOPLE TV. Carlson also hosts a daily straight down the middle news podcast “Get The News With Gretchen Carlson” on Quake Media.

www.gretchencarlson.com

www.hotflashescooltopics.com

In this episode, we speak with author Tom Vanderbilt about his new book. Beginner: The Joy and Transformative Power of Lifelong Learning describes Tom's year of learning new things purely for the sake of learning. He tackles five skills, choosing them for their difficulty to master and their lack of marketability–chess, singing, surfing, drawing, and juggling. Along the way, he explores the fascinating psychology and science behind the benefits of becoming an adult beginner. Enjoy the conversation!

https://tomvanderbilt.com/books/beginners-the-joy-and-transformative-power-of-lifelong-learning/

www.hotflashescooltopics.com

We are celebrating our 100th Episode with the amazing actress Marilu Henner. Along with starring in over thirty films, six Broadway shows, and two hit classic sitcoms, “Taxi” and “Evening Shade,” this five-time Golden Globe® nominee is also a New York Times best-selling author of ten books on health, parenting, memory, and lifestyle improvement. She also hosts "The Marilu Henner Show" radio show, she has also competed on The Apprentice and Dancing With the Stars.

Marilu is busy, happy and healthy and sharing her secrets with our listeners.

Make sure to listen and subscribe!

www.hotflashescooltopics.com

We are joined again by our favorite Midlife Lifestyle Expert, Melissa Meyers. On this bonus episode, she is sharing her 10 Top Tips To Look and Feel Your Best. From beauty to exercise and self care to sleep, Melissa shares her favorite products and tricks that will benefit each of the 10 tips.

Melissa Meyers is the Founder and Creative Director of the inspirational lifestyle blog, The Glow Girl. She is an LA-based social media influencer, content creator, and lifestyle writer. With over 20 years of editorial experience covering beauty, fashion, wellness, and lifestyle, Melissa is passionate about sharing her tips with other women on how to look and feel their best at any age.

On this episode, we share an amazing conversation with Bevy Smith.

Bevy was a successful luxury fashion publishing exec with Rolling Stone but shifted her professional goals over a decade ago to pursue a life in front of the camera. A pop culture aficionado and fashion expert, Bevy served as moderator of Bravo TV’s revolutionary “Fashion Queens," and was a former co-host on the nationally syndicated “Page Six TV.” Bevy continues to be part of “The Wendy Williams Show’s Style Squad.” Smith’s debut book “Bevelations: Lessons from a Mutha, Auntie, Bestie” which details her transition from a fashion advertising executive into a media personality was published through Andy Cohen Books. She share her story and sage advice for midlife and beyond.

Subscribe on any podcast platform.

https://www.bevysmith.com/

www.hotflashescooltopics.com

In this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety. We discussed factors in midlife that can give us that overwhelmed feeling and coping mechanisms to deal with it. Elizabeth believes that we need to tend to the roots of our own tree so we can continue to grow, thrive and support people that matter most to us - family, friends and community. She encourages each midlife women to do the work so that you can live a life full of ease, purpose and intention.

Please subscribe, share and review Hot Flashes & Cool Topics podcast.

https://www.progressioncounseling.com/

www.hotflashescooltopics.com

On this bonus episode, we talk to Susan Lee Colby and Kathy Sjogren, founders of Grace Creative LA. Through their marketing and advertising, Grace Creative amplifies what women 50+ are actually feeling, wanting, and begging to hear. For brands, it’s an opportunity to go deep into the wrinkles of this audience. And embrace them authentically. Team Grace discuss why the media ignores our demographic (to their peril) and how we can all work to change the narrative for women in midlife and beyond.

https://gracecreativela.com/

www.hotflashescooltopics.com

Hot Flashes & Cool Topics is BEYOND excited to share our conversation with Marsha Mason: four Academy Award nominations for her roles in the films The Goodbye Girl, Cinderella Liberty, Only When I Laugh and Chapter Two, recipient of two Golden Globe Awards for her film roles and an Emmy Award nomination for her role on “Frasier.” Her other TV credits include “The Middle,” “Grace & Frankie”, “Madam Secretary” and “The Good Wife”.

She shares her stories of acting, marriage, race car driving, moving to New Mexico, and coming back to Broadway. We loved her funny stories from Grace and Frankie, Frazier and The Middle.

Marsha is a positive light that shines bright and women in midlife and beyond should emulate. Please listen, subscribe and share Hot Flashes & Cool Topics podcast.

www.hotflashescooltopics.com

On this episode, we share a conversation with author, coach and financial consultant Debra Menke. Debra teaches women the art of losing control, how to step into their divine feminine energy and as a result, fall madly in love with their life. She specializes in helping women rebuild their lives and overcome loneliness after the pain of a breakup or lost relationship.

Debra is the author of a series of women’s empowerment books. Powerful Women Lead with Vision, Powerful Women Plan for Retirement and her newest book, soon to be released, Powerful Women Lose Control.

Listen and subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

https://www.facebook.com/Powerfulwomencoachingacademy/

www.hotflashescooltopics.com

Reese Witherspoon's November Book Club Pick was Group: How One Therapist and a Group of Strangers Saved My Life. Author Christie Tate's shares the stories from her memoir with us on this episode. From the outside Christie's life looked perfect as valedictorian of her law school class and new hire at a high profile law firm. Internally, she was struggling to make connections and find her path. Once she joined group therapy, she was able to explore her past and create a positive future. Join us for this incredible conversation.

www.christietate.com

www.hotflashescooltopics.com

We have a great conversation with Melanie Chartoff: Prime Time actress, comedian, voice of Didi Pickles and author. In a series of essays and stories, she explores her ambition, artistry and love blunders in her hilarious, heartbreaking and hopeful new memoir, ODD WOMAN OUT. She even shares a little Didi Pickles with us.

Listen and subscribe to Hot Flashes & Cool Topics podcast.

http://www.melaniechartoff.com/

www.hotflashescooltopics.com

Our guest, Dr. Daniel Levitin is a cognitive psychologist, neuroscientist, author and musician. He is the author of 4 New York Times best selling books including his most recent book, Successful Aging. We discuss the top 10 tips to age successfully, changing the narrative on aging and the benefits to experience and life skills.

www.daniellevitin.com

www.hotflashescooltopics.com

We have an amazing conversation with Television Personality Carla Hall. She first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. In her years hosting the award-winning daytime program, “The Chew,” she engaged with audiences on an authentic level that brought her loyal and passionate fans. Currently, she can be seen co-hosting Food Network’s “Worst Cooks in America.”

Carla Hall has a mantra: “Say yes. Adventure follows, then growth.” We discuss how this mantra has created opportunities, supported her through life challenges and excited her for the future.

Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

https://www.carlahall.com/

https://hotflashescooltopics.com/

This is an extremely informative episode for women in midlife and beyond. We speak with Claire Gill, CEO of the National Osteoporosis Foundation. Many women don't know how important bone health is as we age.

Did you know that Osteoporosis is 90% genetic?

Did you know that your bone mass is at its peak at age 25?

Do you know your bone density or why it is important to know that answer?

Claire states "For women at menopause, we lose bone because of our estrogen loss so when we cease our menses, estrogen drops... and then we can lose up to 20% of our bone mass in the first 5-7 years post menopausal."

Learn the answers to the above questions and more on this episode.

https://www.nof.org/

www.hotflashescooltopics.com

Dani Alpert has spent over 25 years as a performer, producer, director and now author. Her book, The Girlfriend Mom, tells her story. A childfree woman who falls in love with a divorced dad of two children. The relationship ends after 7 years but she finds a way to stay connected to the children. It is a heartfelt and funny story and our conversation is an entertaining one.

https://danialpert.com/

www.hotflashescooltopis.com

Dr. Amy Blackstone is a nationally recognized expert on the childfree movement and author of the book Childfree by Choice: The Movement Redefining Family & Creating a New Age of Independence. She joins us on the show to discuss the growing movement of adults choosing to remain childfree and what that means for society, environment and economy.

It is a fascinating conversation about personal choice and societal norms.

https://www.penguinrandomhouse.com/books/592243/childfree-by-choice-by-dr-amy-blackstone/

www.hotflashescooltopics.com

We explore powerful but many unknown women over 40 who made history. Names you may not know but women who left their marks in the world.

The two amazing ladies of HERstory on the Rocks podcast, Katie and Allie, share fascinating stories of HERstory. Women like Hypatia from Alexandria, Wangari Maathai, Lisa Meitner and Patsy Mink. You do not want to miss this amazing episode.

https://podcasts.apple.com/us/podcast/herstory-on-the-rocks/id1440235092

www.hotflashescooltopics.com

Elizabeth Lesser is the co-founder of the Omega Institute, author, speaker and frequent guest host on Oprah's SiruisXM show. Her new book is Cassandra Speaks: When Women are the Storytellers, the Human Story Changes. On this episode, we discuss the new book including the premise that most stories in history are written by men. If women wrote the stories, the themes would be quite different. She explores historical themes, women and power and the human connection.

We also talk about the Omega Institute and her Women and Power Conferences. The Institute has supplemented its holistic concentration with the Omega Women's Leadership Center.

Subscribe on any podcast platform.

https://www.elizabethlesser.org/

https://www.eomega.org/

www.hotflashescooltopics.com

In this episode, we talk to Dr. Keira Barr, double board certified in Dermatology and Menopause Specialist. Dr. Barr is a prominent leader in women’s medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances.

We discuss those hormone imbalances and how they can affect the inside and outside of our bodies and also options to help.

https://drkeirabarr.com/

www.hotflashescooltopics.com

Riku Campo is an international celebrity make-up and skincare expert. He has worked with clients from Cindy Crawford to Anne Hathaway and with magazine such as Glamour and Vogue. Riku recently wrote a book called I Am Beauty: Timeless SkinCare and Beauty for Women 40 and Over. It is a beautiful book for women over 40 and showcases 16 different women and their make-up processes.

www.rikucampobeauty.com

www.hotflashescooltopics.com

Jean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show.

She is a New York Times and Wall Street Journal best-selling author. Her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve.

In this episode, we talk about her career, the Today Show, investment advice and retirement. We also answer many of our listener's questions.

www.hermoney.com

www.hotflashescooltopics.com

Parents can get so focused on college preparations that they forget that college is not the only or maybe the best option for all young adults. We talk to Betsy Jewell of The High School Hamster Wheel podcast about choices like certification programs, work, gap year, internships or shadowing, travel and the military. Not every senior is ready for college and not every graduate will use the degree they receive.

Listen and subscribe so you don't miss an episode.

https://betsyjewell.com/podcast/

www.hotflashescooltopics.com

We speak with comedian and creator of Laughter on Call, Dani Klein Modisett. Dani developed this idea from personal experience with her mom battling Alzheimers and finding ways to connect with her. Laughter on Call uses humor to help increase cognitive awareness and mental health for Alzheimer parents and aging adults all over the country, . The idea has now gone virtual and Laughter on Call is connecting with businesses and employees as well.

Sign up for Lunchtime Laughter and learn much more at:

https://laughteroncall.com/

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Cara Pollard is a PCI Certified Parent Coach who works with clients to improve relationships with their adult children. Relationships can often become strained and communications challenged as children are grown, leave the home or get married. She has developed the SPIRAL methods ( Stop, Pause, Intent, Realign, As Is, and Learn) which helps her clients process the angst snd stress that can be felt and works on more productive ways of communication.

https://carapollardparentcoach.com/

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This Feature Friday we discuss hair care for women over 40. Sonsoles Gonzales had over 24 years of experience in the hair care industry when she decided to address the concerns of women over 40 and start Better Not Younger hair care. The company carries more than just shampoos, but a full line of products that address the problems women face with changing texture, hair loss and more as a result of hormone fluctuations.

Use promo FLASH20 for 20% off your order

www.better-notyounger.com

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Hot Flashes & Cool Topics podcast is thrilled to have Carnie Wilson as our guest this week. Carnie is truly an amazing midlife woman who shares her stories of Wilson Philips, her diverse career on television and her new venture with Love Bites by Carnie.

Subscribe from any podcast platform.

https://lovebitesbycarnie.com/

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This Feature Friday Episode of Hot Flashes & Cool Topics podcast is with Tara Eusebi, founder of the Bless-App. It is an international App in which you can share a need or meet a need locally or from anywhere in the world. It was born from Tara's desire to help meet the needs of people who are in a difficult situations, have financial needs or simply need someone to talk to them.

You can find the Bless-App in the App Store.

www.bless-app.com

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Hot Flashes & Cool Topics is excited to introduce our new Midlife Lifestyle Expert Melissa Meyers. Melissa is the founder of the lifestyle blog, The Glow Girl and a social media influencer and content creator. She has over 15 years experience and has appeared as a lifestyle expert on the Today Show, New York Live, People Magazine, Huffington Post and others.

She will be sharing her tips to look and feel great in midlife and her "must haves" for the holidays.

www.theglowgirllife.com

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This episode we talk to Sam Shames, one of the creators of Embr Wave bracelets. Embr Wave bracelet was developed to help control your body temperature by cooling or warming the sensitive skin on the inside of your wrist. That sensation on your skin triggers the nerves to send messages to your brain. The brain then balances your body temperature. We are excited to continue to find products to help midlife women.

https://embrlabs.com/

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Our guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren't You Forgetting Someone? Essays from my Mid-Life Revenge. Kari started her career as an actress and quickly moved to writing scripts. She shares fun stories of Will & Grace and The New Adventures of the Old Christine and also talks about her new show titled Call Your Mother which stars Kyra Sedgwick.

Follow Hot Flashes & Cool Topics on any podcast platforms

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November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare. Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond. The products address skincare changes that occur in perimenopause, menopause and postmenopause.

They also have an amazing cooling mist spray!

Check out all the products online.

www.pausewellaging.com

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This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy. She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle. Her goal is to connect one million women around the world. In doing so, she hopes to pay it forward for women. HerStory Circle virtual summit is scheduled for November 28 - December 13th, 2020.

https://herstorycircle.com/

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In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career. We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life. We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has learned in midlife and beyond.

We want to thank Patricia Heaton for her time and generosity.

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www.twitter.com/coolflashes

Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week. She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act. She shares stories of her journey, her faith and family.

You don't want to miss this interview.

www.hotflashescooltopics.com

www.instagram.com/hotflashesandcooltopics

On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause. It is a combination of symptom tracker, social forum and provides information. Information charted can be then tracked and sent to your doctor.

MPowder is a range of Vegan powders designed to help menopausal symptoms and overall health for women. There will be 3 powder mixtures: Peri-Boost Bio-Stage 1, Meno-Boost Bio-Stage 2 and Post-Boost Bio-Stage 3. The powders help nourish your mind and body.

Subscibe to Hot Flashes & Cool Topics podcast.

www.mpowder.store

www.mysysters.com

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Let's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.

It is time to talk about Sex! Sex does not have to be a taboo topic for women in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau. She explains how women in this stage of life can become more comfortable in their skin, more expressive in the desires and create greater intimacy.

Subscribe to the podcast on any podcast platform

https://pleasureevolution.com

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We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden. She is ready for new challenges and experiences and wants women to know that age does not stop you from living your best life.

Joan Lunden is a force of nature. She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden. She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive way. Part 1/2 part conversation.

Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life. She does not ask "if it brings you joy" more like "is there a place for it". If not, it goes in the black garbage bag! With over 250 episodes full of advice, she wants you to know that you are not alone in your housekeeping struggles, there is hope for common sense change, and to learn from the unique workings of a Slob Brain.

Please subscribe, listen and share!

https://www.aslobcomesclean.com

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Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis. She is passionate about spreading the word on breast density and how it affects women's health. Breast Density makes it harder to locate cancer in a mammogram and may increase the risk of breast cancer.

Ask if you have dense breasts!

Subscribe now!

www.probablybenign.com

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Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend. We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act may be.

Subscribe now!

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Season 2, Episode 1 Mindy Cohn: Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season. Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what she looks forward to beyond this time. Her energy is infectious and our conversation was insightful and fun.

Subscribe to Hot Flashes & Cool Topics so you don't miss an episode.

https://www.mondayswithmindy.com

http://hotflashescooltopics.com

In Episode 60, Colleen and Bridget recap their first year podcasting. The ups and downs, what they have learned and what they are looking forward to in Season 2. They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & Cool Topics. Stay tuned!

www.hotflashescooltopics.com

In Episodes 59, we talk about the challenges and the bright sides to midife and beyond. Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who they are and what they want, so they can begin to take bold steps toward their goals.

www.helenetstelian.com

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On Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II. She shares stories of real women going through perimenopause, menopause and midlife changes. Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time. Either way, the stories are relatable and informative and make women in this time of life feel less alone.

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In Episode 57, we hear Martha Southgate's story. Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50. A journey exploring bravery and therapy and finally to a place where she has a joy to life. With the increasing statistics of suicide in midlife, it is an important story to tell.

Please subscribe, listen and share the podcast.

http://brokentobrave.com

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