DIGI TALKS: Recent Episodes
Digigyan 365
Here we shall be talking different aspects of knowledge, motivate, aspiring attitudes and will be trying to create a positive atmosphere.
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago.
Yoga emphasizes the relation of body, mind, and breath. It is a vast collection of spiritual techniques. The practice of yoga are aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe.
Yoga and different type of practice s helps to boost our memories and power of concentration which make us feel positive and energetic.