Health House with Dr. Collins: Recent Episodes
Dr. Chris Collins
Welcome to Mindgarden's "Stress-Less Podcast" where we learn how to stress less and grow more!
Each week, in 10 minutes or less, I will deliver a new "pep talk" chock full of clever quips you can use to cultivate your own mind-garden.
Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.
This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.
Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.
Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion.
In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.
- Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
- Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
- Stay in the loop on my book: https://drchriscollins.com/book
In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.
In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health.
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor.
3 Primary Stressors
- Thoughts
- Traumas
- Toxins
Mentioned in this podcast:
The Stress Less Ebook
https://drchriscollins.com/thestresslessstore/the-stress-less-ebook
Dr. Daniel Amen
https://danielamenmd.com
https://www.instagram.com/doc_amen
Produced by Dynamo Studios
https://www.dynamostudios.org
In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more.
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.
- Statistics on stress -- surprising or not?
- How stress affects us.
- What can you do about stress?
- How does stress help us?
Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.
Systems for Stress and Anxiety:
Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.
- Get out and stretch
- Check the map
- Call a friend
Listen to this week's episode for all the tips and details!
The 7 most helpful tips for stress management from home
Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:
- D: Diet
- R: Rest
- E: Emotions
- A: Attitude
- M: Movement
The final two tips are practicing intention social health and having a self-care plan.
Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.
There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.
In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.
In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.
In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.
In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!
In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.
In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!
In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!
In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.
In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.
In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!
In this episode, I share a few simple tips you can use when incorporating routines in your life!
In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.
In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.
In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!
In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!
In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.
In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.
In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.
In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.
In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments.
In this episode, I discuss the roles of support that we use to overcome and face challenge.
In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.
In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage.
In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.
In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.
In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax.
Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/
In this episode, I discuss how we can use the metaphor of a forest to reframe our focus!
In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most.
In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior.
In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to find out!
Resources for COVID-19
https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.html
Reference to our resource blog:
https://www.novelchiropractic.com/blog/covid19
This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week!
In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship!
In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go.
In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup!
In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my experience in this episode!
Blooper notes:
- Newton's third law of motion!
- I was wearing a down jacket, so if you noticed a "swishy" background noise, that's what it was!
- Next week: "Overcoming overwhelm"
Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy!
Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency!