Anxiety Reset Podcast: Recent Episodes
Georgie Collinson
The Anxiety Reset Podcast is where we share cutting edge ideas and deep discussions to support you in finding more freedom, calm and control in your life with Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert and Nutritionist.
This is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.
We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
In this episode, I welcome back a long-time favourite guest, Lara Briden, making her third appearance on the podcast. Known for her work as a leading hormone expert and women’s health advocate, Lara brings something new to the table this time - a refreshing and much-needed reality check for those of us caught in the spiral of wellness overwhelm.
We go beyond the usual hormone chat to explore the growing trend of turning every bodily symptom into a crisis - and how this culture of fear and perfectionism affects women, especially those with high-functioning anxiety. If you’ve ever felt pressure to reach some mythical state of “perfect health” or found yourself obsessively monitoring your symptoms, this episode is a gentle reminder that your body might actually be okay - even if it's doing something weird.
Together, Lara and I explore: ✅ A leading hormone expert's powerful reminder that you might actually be okay ✅ Why there’s so much unnecessary fear around hormone health ✅ How high-functioning anxiety can drive obsessive health monitoring ✅ The dangers of wellness overwhelm - and how to come back to a more intuitive, less fear-based approach
It’s honest, practical, and freeing. Let’s dive into the show.
Connect with Lara Briden Website: www.larabriden.com
Need more anxiety support?
Try Anxiety Masters today FREE for 7 days https://anxiety-reset.mykajabi.com/offers/hLCNeydj
Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus’s journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn’t land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother’s deep longing to be loved.
This moment of inherited fear shifted everything - and it’s a story that mirrors the kind of profound healing Georgie witnesses in her own RTT® hypnotherapy sessions in Anxiety Masters. From womb memories to birth imprints and even past life regressions, this episode explores the breathtaking depth of the subconscious mind and how it holds the key to lasting emotional freedom.
If you’ve tried to “talk through” your anxiety but still feel stuck - this episode will open your heart and mind to what’s possible beneath the surface.
Need more anxiety support?
Try Anxiety Masters today FREE for 7 days - https://anxiety-reset.mykajabi.com/offers/hLCNeydj
Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify anxiety.
If you’ve tried everything to calm your nervous system but still feel on edge, this might be the missing piece. Georgie also shares practical tips for managing histamine sensitivity and how to explore this further through the Anxiety Masters Membership or a private session.
You don’t have to keep guessing - there’s a deeper layer to explore.
Need more anxiety support?
Book a private 60 minute Anxiety Reset Naturopathy Consultation with Georgie (use code "FIRST10": https://app.acuityscheduling.com/schedule.php?owner=17477191&appointmentType=9663783
Ready for a deeper transformation? Sign up for The Anxiety Masters Membership: https://georgiecollinson.com/membership
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this soulful and uplifting episode, I reconnect with Sheryl Paul (now Sheryl Lisa Finn), a beloved return guest whose work has had a profound impact on my own journey. If you haven’t already, I highly recommend going back and listening to our first conversation - it’s a beautiful contrast to where I was then, and how far life has taken me now.
This episode is a heartfelt deep dive into the emotional roots of anxiety and what it truly means to build self-trust. Sheryl and I explore topics that are so aligned with the essence of this podcast - from the wisdom hidden in intrusive thoughts to the deeper layers of grief and shame that often go unacknowledged.
You’ll walk away from this conversation feeling more connected, more grounded, and more equipped to face your inner world with compassion and clarity.
In this episode, we explore: - Why anxiety is a messenger, not a problem - The link between intrusive thoughts and unmet needs - Why healing anxiety means working with grief and shame - What true self-trust really looks like — and how to build it
Whether you’re deep in your healing journey or just beginning to explore your emotional world, Sheryl’s gentle wisdom is like a balm for the anxious mind. This is one to revisit again and again.
Let’s go to the show.
_____ Connect with Sheryl Paul 🌐 Website: conscious-transitions.com
_____
Need more support with anxiety? 🎧 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here
In this episode, Georgie unpacks a powerful truth about anxiety that no one’s talking about: You’re not anxious because something is wrong with you - you’re anxious because there’s something you deeply want… but you don’t believe you can have it.
She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning, unhealed emotional patterns, and the inner conflict between desire and deprivation. You’ll learn how to shift out of the powerless state of the “Anxiety Battler” and into the calm, grounded energy of the “Anxiety Master.”
Explore The Anxiety Masters 5-Day Byron Bay Retreat (3 spots left) - https://georgiecollinson.com/byronbayretreat
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype.
We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what’s likely a waste of money, and the science-backed insights most people miss.
We also unpack his controversial take on ashwagandha, the “golden child” of herbal medicine — including why it might not be as harmless as you think.
Plus: - Supplements: what works and what’s a waste of money - Lucas’s controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise
If you're someone who’s been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind.
Let’s dive in. _____
Connect with Lucas Aoun YouTube: Boost Your Biology Instagram: @ergogenic_health Catuaba Supplement: inb4supps.com
_____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here
In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it.
She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you.
You’ll learn Georgie’s 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value.
Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.
Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -
https://georgiecollinson.com/byronbayretreat
Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -
https://anxiety-reset.mykajabi.com/mindsetmay2025
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too.
A gentle note: We do discuss Laura’s experience with an unexpected cancer diagnosis. If this is a sensitive topic for you, please use your own intuition and discernment about whether now is the right time to listen. Sometimes hearing stories like Laura’s can bring incredible awareness and a deeper sense of hope.
In this beautiful conversation, we explore: ✅ Laura’s journey from TV sports anchor to sharing her real story ✅ Navigating a cancer diagnosis while caring for her 7-month-old daughter ✅ How vulnerability carried her through life’s biggest curve balls ✅ Redefining success, womanhood, and resilience after profound life shifts
Laura doesn’t come with advice or steps to follow — she simply shares her truth. And in that, she offers something so powerful: the reminder that you are not alone.
I’m deeply proud to bring you this episode. I hope it opens your heart as much as it did mine.
Let’s dive in. -----
Connect with Laura 📱 Instagram: @laurabbehnke 🌐 Website: www.laurabehnke.com 📰 Substack: The Life Actually Substack 🎧 Podcast: The Life Actually Podcast
----- Need more support for your emotional wellbeing? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrate, and stay grounded as an Anxiety Master when clarity hasn’t landed yet.
She also introduces Mindset May - a 21-day challenge designed to help you shift anxious thinking, rewire your beliefs, and reclaim a calm grounded state working with your subconscious.
This episode is a warm invitation to know you're not alone, soften to your humanness, and remember that the in-between is where real transformation happens.
Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, starting on May 1st -
https://anxiety-reset.mykajabi.com/mindsetmay2025
Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:
https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work.
We all have parts of ourselves we’d rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom.
In this transformative conversation, we explore: - The difference between your persona and your shadow - The benefits of doing shadow work and why it’s so worth your time - How to begin practising shadow work in your own life - How to avoid getting lost in your shadows and instead use this work for healing and empowerment
Pat also shares insights from his powerful book, “Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power.”
This episode will open your eyes to what’s really going on beneath the surface—and how that awareness can be the key to true transformation.
Let’s dive in.
Connect with Pat Divilly 📖 Shadow Work – Available on Amazon 📱 Instagram: @patdivilly
Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you.
Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak.
It’s time to let go of the pressure and start saying yes to support.
Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:
https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this episode, I introduce you to my beautiful friend and team member, Natana Mann. Natana supports our programs with monthly breathwork classes, guiding you to connect with your inner voice - that loving, wise compass we all have within us.
Many people believe that intuition is reserved for psychics or highly intuitive individuals, but the truth is, every single one of us has access to this inner wisdom. When you're feeling uncertain, overwhelmed, or unsure of your next step, your inner voice can provide the clarity and answers you need.
In this conversation, we explore:
- What is the Inner Voice?
- How to hear your inner voice and access your intuition - even when you're anxious
- How Inner Voice work can transform your life and help you master your anxious mind
Natana also shares her personal journey with the inner voice, and I open up about my own experiences. Plus, you'll hear the story of how we met when I went through Inner Voice Facilitation Training and how this work has deeply impacted my life.
If you've ever struggled to trust yourself or felt disconnected from your inner guidance, this episode is for you.
Let’s dive in.
Connect with Natana Mann LinkedIn: https://www.linkedin.com/in/natanamann/
Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
In this episode, Georgie shares a powerful behind-the-scenes moment from this week’s live masterclass—just hours before going live, she was unexpectedly attacked by a dog. Instead of spiralling into fear, she used the exact tools she teaches to release the shock from her body and show up grounded, calm, and in her power.
She dives into the transformation from Anxiety Battler to Anxiety Master, and how mastering your anxiety creates true emotional freedom. Plus, an exciting announcement: the Anxiety Reset Toolkit is officially here! Tune in for an inspiring, real-time story of resilience and learn how you can take the next step in your own anxiety reset journey.
Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:
https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
In this episode, I’m joined by Dr. Joseph Pizzorno - one of the world’s leading authorities in science-based natural medicine. He’s a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition.
Dr. Pizzorno’s influence is global, and it was such an honour to have this insightful conversation with someone whose work has shaped the way we understand natural health and healing.
We explore:
- How environmental toxins and nutrient deficiencies can contribute to anxiety
- The importance of going back to the basics for optimal wellbeing
- How the body speaks to us through symptoms - and how it has the power to heal itself
- The latest wisdom from five decades of naturopathic research
- A grounded take on supplements, biohacking, and the wellness trends that come and go
This episode will shift your perspective on anxiety, health, and healing - and leave you with empowering tools to support your body and mind more naturally and intentionally.
Let’s dive in.
Connect with Dr. Joseph Pizzorno Website: https://www.drpizzorno.com Books: The Toxin Solution, Encyclopedia of Natural Medicine, and more available online. ------------------------------------------------------------
Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
In this episode, Georgie shares her recent experience navigating Cyclone Alfred on the east coast of Australia, as impending floods, power outages, and food shortages swept through the region. She reflects on the emotions that surfaced - the uncertainty, the need for surrender, and the power of staying grounded in the face of chaos. Through it all, she felt deep gratitude for the fact that she had the tools to help her master her anxious mind. Georgie takes you through the lessons she learned during this intense few days. Tune in for a raw and insightful episode on navigating life's uncertainty with calm and clarity.
Get on the WAITLIST for the Anxiety Reset Toolkit:
https://anxiety-reset.mykajabi.com/anxietyresettoolkit-waitlist
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie guides you through a calming meditation designed for moments when you’re feeling anxious, unsettled, and caught in a busy mind. This practice will help you slow down, feel your emotions without fear, and approach anxiety in a whole new way - one that brings relief, self-compassion, and a deep sense of presence. Whether you’re overwhelmed or just need a moment of stillness, this meditation will support you in finding peace within. You can come back to it again and again, as you need.
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie shares her transformative 5-step process to shift from feeling anxious and powerless to stepping into a state of calm empowerment. She walks you through the journey of first acknowledging your current state without judgment, then allowing yourself to feel and release those overwhelming emotions. Georgie reminds us that the sensation of powerlessness is merely an illusion - and invites you to imagine your empowered self, making choices that lead to real change. Tune in for practical, inspiring tools to reclaim your inner strength and celebrate the power within you!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order the Master Your Relationship Anxiety book here: booktopia.kh4ffx.net/APWN7K
International - order the Master Your Relationship Anxiety book here: https://www.harryhartog.com.au/products/master-your-relationship-anxiety
In this episode, I’m joined by James "Fish" Gill, a heart courage and transformational facilitator who has spent his life helping people navigate deep conflicts and ruptures in relationships.
If you’ve ever struggled with repairing relationships after hurt or conflict, this conversation is for you. So often, when a rupture occurs, we either sweep it under the rug, shut the other person out, or react in ways that only deepen the wound. But what if there was a better way?
What You’ll Learn in This Episode:
- Why repairing relationships is a skill most of us were never taught
- The step-by-step process to heal ruptures and rebuild trust
- How to move past resentment and into deeper connection
- Why ignoring or avoiding conflict never leads to the outcome we truly desire
James also shares insights from his beautiful new book, How to Fall in Love with Humanity - a heartfelt and transformative read that will inspire you to see yourself and others with more compassion.
This episode is full of practical insights and thoughtful guidance to help you build stronger, healthier relationships - whether in romance, family, or friendships.
Tune in now and let’s dive in!
Connect with James "Fish" Gill Instagram: @james_fish_gill Website: leadbyheart.com
Need more anxiety support? 🌀 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
📖 Order The Anxiety Reset Method book: 🇦🇺 Australia & NZ: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America: https://amzn.to/46OpjvH
In this episode, Georgie clears up a misconception that anxiety is best approached with the aim of getting calm ASAP. In fact, LOVE is the ultimate antidote to anxiety, and this open-hearted way of living is something you can create in your life. Following the release of her new book Master Your Relationship Anxiety, Georgie announces the 5-Day Online Retreat coming up next week. If you’re ready to overcome relationship anxiety, transform your love life and embrace your True Self in relationships, be sure to grab a ticket to the Master Your Relationship Anxiety 5-Day Online Retreat now.
Get a ticket to the online retreat here: https://anxiety-reset.mykajabi.com/online-retreat-myra
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order the Master Your Relationship Anxiety book here: booktopia.kh4ffx.net/APWN7K
International - order the Master Your Relationship Anxiety book here: https://www.harryhartog.com.au/products/master-your-relationship-anxiety
In this episode, I’m joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven’t listened to her episode yet, I highly recommend checking it out!
Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative.
Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy relationship patterns. His story is a testament to the power of healing, growth, and inner work. If you’ve ever felt stuck in self-doubt, struggled with receiving love, or wanted to build stronger, healthier relationships, this episode is for you.
✨ This episode explores:
- The benefits of doing your inner work
- Why receiving love is so difficult for women
- Shifting from self-hate to self-acceptance
- Crucial advice for creating healthier, happier relationships
We also discuss how relationships play a critical role in our nervous system health. Feeling safe and supported by those around us is essential for reducing anxiety in the long term.
👉 Links Mentioned in This Episode:
- Access the free Love Magnet workshop and Be The Queen program: www.christinehassler.com/georgie
This conversation is full of deep insights, personal reflections, and actionable takeaways to support your journey toward more fulfilling relationships.
Tune in now and let’s dive in! Connect with Stefanos Instagram: @stefanossifandos Website: https://stefanossifandos.com
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares her excitement about the official release of her brand-new book, Master Your Relationship Anxiety, now available in stores across Australia and as an audiobook. She reads you the introduction of the book, exploring the four types of relationship anxiety and how to overcome them. Join in the celebration, and discover practical tools for feeling calmer, more trusting, and more confident in your relationships. Because the best antidote to anxiety isn't feeling calm, it's feeling love, living life with an open-heart.
If you’re ready to transform your love life and embrace deeper self-assurance, be sure to grab your copy of Master Your Relationship Anxiety today!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order the Master Your Relationship Anxiety book here: booktopia.kh4ffx.net/APWN7K
International - order the Master Your Relationship Anxiety book here: https://www.harryhartog.com.au/products/master-your-relationship-anxiety
In this episode, I’m thrilled to speak with the fantastic Master Coach Christine Hassler. With nearly two decades of coaching experience, Christine brings a wealth of wisdom and expertise to the table, particularly for women feeling stuck and frustrated in their dating and relationship journey.
If you’ve ever felt exhausted by the ups and downs of dating, wondering if there’s something wrong with you or why you keep hitting roadblocks in love, this episode is for you. I also share my personal experience working with Christine during a challenging time in my own love life—because even healers need healing too.
Christine offers powerful insights into the anxiety and pressure many women face in their pursuit of meaningful relationships. She explores how we can stop blaming ourselves, tap into the feminine power of surrender, and step into a more magnetic, empowered version of ourselves.
This episode explores:
- How to end the anxiety of dating and the “relationship game”
- The importance of releasing the belief that something is wrong with you
- How to access and embrace the feminine power of surrender
- Becoming your most magnetic, empowered self in dating and relationships
Christine is also hosting a free 3-day workshop called Love Magnet—the perfect opportunity if love feels like a challenging area in your life. Plus, for those ready to dive deeper, her Be The Queen program offers a step-by-step, supportive journey to embodying your most radiant self in love.
Links Mentioned in This Episode:
- Access the free Love Magnet workshop and Be The Queen program: www.christinehassler.com/georgie
This conversation is full of practical wisdom, heartfelt moments, and plenty of inspiration to transform your approach to dating and relationships.
Tune in now and discover how to create a love life filled with ease, empowerment, and joy.
Connect with Christine
Website: https://christinehassler.com/
Podcast: https://christinehassler.com/podcast/
Instagram: @christinehassler
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, I’m delighted to be joined by Alison Armstrong—bestselling author of The Queen’s Code and Keys to the Kingdom, educator, and creator of the widely acclaimed Understanding Men and Understanding Women transformational online series.
For decades, Alison has helped men and women better understand each other by asking the profound question: “What if no one is misbehaving—including you?” She explores the fundamental differences in how men and women think, act, and communicate, offering simple, partnership-based solutions to improve intimacy and connection. Known for her insight, sense of humor, and ability to articulate the human experience, Alison guides us toward deeper compassion for ourselves and others.
If you’ve ever found yourself frustrated, wondering why he just doesn’t do the thing, slipping into patterns of nagging or complaining, and feeling like he isn’t showing up the way you’d like—this episode is for you. Alison helps us see men in a whole new way, challenging the expectations that they should think and feel like we do.
This episode explores:
- Unlocking the most common misunderstandings between men and women
- Why it feels like your man doesn't care or pull his weight
- How to communicate effectively to reduce conflict
- The key to identifying and sharing your needs with your partner
This conversation is full of “aha” moments. Some insights may trigger you—but if you listen with an open mind, it might just open your heart and transform your relationships.
Tune in and discover how understanding the good reasons behind behaviour can lead to greater connection, harmony and overall less anxiety. Connect With Alison:
Instagram: @thealisonarmstrong
Website: https://www.alisonarmstrong.com/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie celebrates a major podcast milestone - 300 episodes - by taking you on a heartfelt journey through the standout moments, most significant advice, and wisest insights shared so far. From transformative mindset shifts to inspiring advice, this special “best of” compilation highlights the tools and perspectives that have resonated most with our community. Tune in for a powerful dose of inspiration, gratitude, and reflection as we honour the past 300 episodes and look forward to many more.
Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie shares seven simple yet powerful ways to rest and relax during the holidays, offering practical strategies to soothe an anxious mind. From creating a loose, calming schedule to incorporating breathwork, mindful movement and time in nature, these tips will help you find the balance you're looking for. With some journal prompts to question the urgency of your to-do list and ideas to embrace stillness, Georgie encourages you to slow down and recharge. Tune in for inspiration to make your holiday season over the new year break a time of true restoration.
Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie shares gentle and grounding reminders for women navigating anxiety on or around Christmas Day. From embracing your emotions and letting go of perfection to setting boundaries and prioritising self-care, this episode is a compassionate guide to finding calm and presence during the holiday season. Whether you're spending the day with family, friends, or on your own, these reflections will help you feel supported and understood.
Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie offers a guide to setting a new vision for the year ahead while reflecting on the year that has passed. With thoughtful journal prompts and gentle encouragement, she shares how creating new year intentions can empower women with anxiety, offering a sense of clarity and control over their lives. Tune in to make the most of this opportunity for self-reflection, appreciate the lessons, let go of what no longer serves you, and set meaningful intentions for a fresh start.
Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie is thrilled to speak with the fabulous, inspiring, and iconic Samantha Wills. Known for her multidisciplinary creativity, Samantha is a writer, speaker, educator, and renowned jewellery designer.
Her memoir, Of Gold & Dust, is a captivating account of her rise as a company founder, blending professional insights with deeply personal stories. Most recently, she has turned her attention to fostering creativity in others, releasing her first children’s book, Marigold’s Magic Stars, which encourages readers to embrace their imaginative potential.
Georgie and Samantha dive deep into the power of creativity—not just as a tool for professional success, but as a profound antidote to anxiety and stress. Samantha shares how creativity has been her guiding compass, a place of rest and resilience in life’s overwhelming moments. Her perspective is an inspiring reminder of how following that inner nudge or passion can lead to personal fulfilment and transformation.
Samantha covers:
- How to make time for creativity when life is overwhelming
- Advice to handle the critics and naysayers
- Fostering your creativity to support anxiety and stress
- Inspiration to follow your intuition, even when it isn't logical
Whether you’re a seasoned creative, someone with a quiet dream waiting to be realised, or someone who feels disconnected from creativity, this episode offers wisdom, motivation, and a call to reconnect with the creative spark within you!
Connect with Samantha
Website: https://samanthawills.com/ Books: https://samanthawills.com/books
Instagram: @samanthawills
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares with you a very special announcement regarding her new book Master Your Relationship Anxiety! Do you ever find your anxious mind bothering you incessantly in the context of love and relationships? Perhaps you've worried: What if they leave me? What if something happens to them? What if I can't be alone? What if I need space all the time? What if I'm settling? What if I'm not with the right person...? These are all the doubts, fears and insecurities that come up in relationship anxiety.
Pre-orders are available now with special free gifts like the Calm & Secure In Love Hypnotherapy audio, a free ticket to the 5-Day Master Your Anxiety Online Retreat and much more!!
PRE-ORDER THE BOOK HERE & CLAIM YOUR BONUSES: https://anxiety-reset.mykajabi.com/preorder-new-book
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: https://bit.ly/anxietyreliefcall
Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Pre-orders are available now with special free gifts like the Calm & Secure In Love Hypnotherapy audio, a free ticket to the 5-Day Master Your Anxiety Online Retreat and much more!!
PRE-ORDER THE BOOK HERE & CLAIM YOUR BONUSES: https://anxiety-reset.mykajabi.com/preorder-new-book
In this episode, Georgie shares with you a sequence that will cultivate a sense of calm, support and relaxation in minutes. Just hit play and listen as much as you need to! This is one of Georgie's most popular episodes that many people keep saved and listen back to all the time. You might like to keep this one as part of your toolkit too!
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: https://bit.ly/anxietyreliefcall
Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie helps you to navigate the most common challenges coming up for women with high-functioning anxiety at the end of the year. It might be that you're feeling extra pressure to get things done and are being pulled into the collective madness at this time. Perhaps you're anxious about spending time with certain challenging family members over the holidays. This episode has you sorted!
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie is thrilled to welcome back Elena Rossi, a renowned female libido specialist with over 15 years of experience in the field of female sexuality. Elena returns to the podcast four years after her first appearance in 2020, as an even deeper well of wisdom on all things related to libido, intimacy, and the challenges we may face in our sex lives.
From answering questions on orgasm and low sexual interest to unpacking insecurities, anxiety, and doubts in the bedroom, Elena brings so much to the table. Her insights go beyond just sex; they touch on how our intimate lives serve as a barometer for our nervous system, relationship dynamics, and overall sense of safety.
Elena and Georgie explore the following questions:
- What are we most anxious about in our sex lives?
- Is it possible to bring back the spice in a relationship?
- What's really behind low libido in women?
- What does safety in a relationship actually mean?
This conversation goes to unexpected places, delivering golden nuggets of wisdom and practical takeaways.
Whether you’re curious or seeking deeper understanding, Elena’s expertise will leave you feeling both enlightened and empowered!
Connect with Elena:
Website: https://elenarossiofficial.com/new-about-elena/
Courses: https://elenarossiofficial.com/courses/ - Use the discount code “GEORGIE” for $200 off courses!
Instagram: @elenarossiofficial_
Substack https://elenarossi.substack.com/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares with you how you can use your nails, hair and eyes to check for potential nutrient deficiencies and help guide you in choosing supplements to support your nervous system and reduce anxiety. You'll learn how to address these deficiencies and ensure you're meeting all your nutritionl needs to optimise your nervous system health.
Note: The Information in this episode does not replace professional medical or healthcare and is provided for educational purposes only, not specific to any individual's needs.
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie shares with you her experience meeting best-selling author Johann Hari, who has written extensively on the real causes of anxiety, depression and our crisis of lack of attention and focus. Georgie was given the opportunity to ask him a question, given the context of his book Stolen Focus, "Is ADHD over-diagnosed?" and this was his response...
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie shares with you all you need to know about overcoming the struggle with high cortisol levels, aka our body's stress hormone. She shares ways you can lower it to support your immune system, energy levels, weight, skin, gut health and hormones for better overall wellbeing and less anxiety.
Join the FREE Calm In 5 Days Challenge: https://anxiety-reset.mykajabi.com/calmin5days
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie guides you through a meditation to help you feel into the concept of your inherent self worth. This is especially helpful to practice if you're struggling to rest, to feel worthy or you feel like you're failing in some way.
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie explains what can happen to you when you spend 5 entire days in a consistent state of calm, connection and love, shifting out of old anxious habits and survival mode...
Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat:
https://georgiecollinson.com/byronbayretreat
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie is joined by Jordanna Levin—astrologer, bestselling author of Make It Happen, Higher Love, and Make You Happen, and host of the hit astrology podcast Lunar Lover.
Known for making big ideas fun and relatable, Jordanna uses her background in journalism to bring warmth, wit, and a down-to-earth approach to spirituality. As a trained astrologer, she helps people connect with themselves through her books, podcast, and personal natal chart readings.
This episode focuses on Jordanna's new book, All Signs Point to You, and how it can help us navigate anxiety by understanding the astrological forces at play. Jordanna shares how these signs and planets may be influencing us and how they can shape our life experiences in unique ways.
Jordanna shares:
- How astrology can be your healing game-changer
- What your chart can tell you about your anxiety
- What evolutionary astrology is
- What Jordanna says to non-believers
This episode will show you how astrology can be an incredible tool for self-love and a powerful ally in your journey of self-development, growth, and healing!
Connect with Jordanna:
- www.jordannalevin.com
- @jordannalevin
- Lunar Lover Podcast
- New Book: All Signs Point To You
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie talks you through the most popular anxiety supplements on the market. She discusses GABA, Saffron, L-theanine, Magnesium, B Vitamins, Glutamine, Taurine, Ashwaghanda and more, sharing with you which ones actually work and which ones are a waste of your money.
Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat:
https://georgiecollinson.com/byronbayretreat
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie guides you to check in with yourself and how connected or disconnected you've been feeling lately. The more connected you feel, the less anxious you'll be!
Sign up for the FREE Secret Ways Of Grounding For Anxiety Masterclass, live Tuesday August 27th at 6:30PM AEST:
https://anxiety-reset.mykajabi.com/free-grounding-masterclass-for-women-with-anxiety-1
Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat:
https://georgiecollinson.com/byronbayretreat
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie is joined by the wonderful Carla Wrenn. Carla is a highly experienced Naturopath and was honored as the 2023 Australian Traditional Medicine Society Practitioner of the Year.
With a Bachelor of Health Science in Naturopathy and multiple diplomas, Carla's expertise extends to Integrative Oncology, Autoimmune Diseases, and Functional Medicine. Carla is committed to providing exceptional care, especially in managing complex and chronic conditions.
Carla and Georgie explore the anxiety that often accompanies chronic or complex health issues—especially when you're experiencing a wide range of symptoms, but all the tests are coming back negative. We’ll even touch on the unsettling question: is it all in my head?
Carla specifically shares:
- What to do when all your tests say you're "fine", but you're not fine
- What's the difference between a complex health issue and health anxiety?
- Understanding medical gaslighting
- Getting the most out of your supplement plan
This episode dives into the realm of health anxiety and the challenges that come with it.
Find out more about Carla’s work:
- https://www.carlawrenn.com/
- https://www.instagram.com/carlawrenn/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares a powerful visualisation from her recent live Secret Ways Of Grounding For Anxiety Masterclass that will help you feel safe, inspired and calm.
Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat:
https://georgiecollinson.com/byronbayretreat
Need anxiety support sooner?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie is joined by the inspiring Venetia La Manna, a passionate fair fashion campaigner. Through her creative use of social media, Venetia challenges fashion brands on their environmental impact and unethical practices, often organising actions against Big Fashion tackling the tough issues affecting our planet and its people.
As a co-founder of Remember Who Made Them, Venetia advocates for a solidarity economy in fashion, amplifying garment makers' voices. In 2023, she presented "The Fast Furniture Fix" for BBC Radio 4 and was featured in Channel 4's "Inside Shein." Her work has appeared in HUNGER and ELLE, with contributions to Shado and The Independent.
This is a great episode for those experiencing eco-anxiety, particularly about plastic and fast fashion.
Venetia shares insights on:
- How the average person can make a difference
- Managing everyday environmental anxiety
- Causes you can get involved in now to help
- Shifting from hopelessness to inspiration about our planet's future
Feeling helpless can be common, but Venetia offers practical steps to empower us to take action and make a difference! An episode not to be missed. To find out more about Venetia and her work:
Instagram: https://www.instagram.com/venetialamanna/
Tiktok: https://www.tiktok.com/@venetialamanna
Say No To Shien Campaign: https://www.instagram.com/saynotoshein/ / saynotoshien.com
Podcast on Circular Economy: Building A Justice-Led Circular Economy with Liz Ricketts
The Or Foundation: https://theor.org/ / https://www.instagram.com/theorispresent
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie continues on with part five of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Five is finally here to explain how working on the subconscious mind can accelerate the healing process when it comes to gaining back your sense of confidence, self trust and calm.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie continues on with part four of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Four guides you through the crucial elements of the Anxiety Reset Method you need to know in order to make progress with anxiety.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie continues on with part three of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Three helps you to understand why therapy isn't working for you and what you can do instead to break out of the cycle of helplessness and feeling stuck in talk therapy.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie continues on with part two of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Two helps you to set a vision for exactly how to tackle this anxiety you are being challenged with and grow into your calmest self on the other side.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie begins a 5-part miniseries called Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part One walks you through the first steps, finding the right support, getting your mindset on board and choosing the path that best serves you to set you up for success.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie is joined by Dr. Moira Bradfieild, founder of Intimate Ecology clinical and education services along with over 20 years of clinical experience as a Naturopath, educator, and researcher.
Specialising in recurrent vaginal infections, hormonal health, and the genitourinary microbiomes, Moira is dedicated to promoting optimal health in sustainable ways. She holds a PhD from Griffith University, focusing on the vaginal microbiome and recurrent vulvovaginal candidiasis (recurrent thrush), along with degrees in Naturopathy and Acupuncture from Southern Cross University. An extensive lecturer, Moira is passionate about breaking down stigmas and ensuring comprehensive intimate health care.
Georgie and Moira delve into all things vaginal infections, discussing:
- The link between anxiety, feelings of shame and chronic infections
- What is and isn't normal down there
- Understanding recurrent UTIs or thrush
- What's the best underwear to wear?
You'll love this episode not only for its personal insights but also for its potential to help support the women in your life.
To find out more about Dr. Moira and her work: Instagram: @intimateecology Website: https://intimateecology.com.au/
To find out more or sign up to the My Vaginal Microbiome: Breaking the cycle of Recurrent Thrush Webinar tomorrow (26/06/2024) click here -----------------------------------------------------------------------------------
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares common reasons for seasonal depression and anxiety as the days darken and the cold sets in (in the Southern Hemisphere). She shares surprising ways you can use the experience that's coming up for you to start feeling peaceful and cosy in the winter season, rather than bleak, unmotivated, lethargic and anxious.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, I share with you what's really behind health anxiety and the fear of death at the subconscious level. It might just blow your mind like it did mine! In life, death is everpresent. We will benefit greatly from developing a sense of acceptance and getting curious about what death really is, so we can understand what's underneath our fears. We often think health anxiety is just a fear of getting sick and dying, but as you'll soon discover, it's something else entirely!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Bali Retreat: https://georgiecollinson.com/retreat
In this episode, I will take you through a very important and sensitive topic for women battling anxiety - hair loss. It's not a fun moment when your weekly hair wash leaves clumps of hair in your hands, and even worse when you notice patches of thinning on your scalp. As women, our hair feels like an important part of our feminine identity, as well as a signifier of health. I'll give you some insights and support on what to do if you're in this situation.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Bali Retreat: https://georgiecollinson.com/retreat
In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where you are in the world as I break it all down for you...
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Bali Retreat: https://georgiecollinson.com/retreat
In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast!
Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's new area of focus, a topic deeply resonant with many women: the choice of whether or not to have children.
This episode delves into the intricate process of questioning and considering whether parenthood aligns with our lives, navigating through societal stigmas, self-judgment, and external scrutiny that often accompany this journey of self-discovery.
Ruby shares that given the current state of the planet, environmental challenges, and the fast-paced nature of society, many women find themselves at a point in life where burnout feels increasingly prevalent.
Join Georgie and Ruby as they dive into:
- A conversion we ALL need to have
- Why are more women choosing a childfree life?
- What if you're not sure about having kids?
- Diving into the stigma, judgements and doubts about becoming a mother
This podcast is a must-listen for women at every stage of life—whether you're already a mother, aspiring to be one, or if motherhood simply isn't part of your path. Wherever you find yourself on your journey, you'll discover validation and profound insights in this potent and essential conversation
Check our Ruby's website and offerings: https://www.rubywarrington.com/
Get a copy of Ruby's book 'Women Without Kids': https://www.rubywarrington.com/books/women-without-kids/
Follow Ruby on IG: @rubywarrington
Celebrating being Childfree: A Retreat for Non-Parents: https://www.rubywarrington.com/events/
------------------------------------------------------------------ Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares with you all you need to know to have a better nights' sleep to improve your anxiety packed into less than 15 minutes. She'll tell you the surprising cause behind most sleep issues and give you all the tips from a hypnotherapist and naturopath's perspective to get better sleep!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Join our Bali Retreat in November: https://georgiecollinson.com/retreat
In this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze."
Throughout the episode, Sarah shares profound wisdom and insights into understanding the impact of alcohol and how these effects are often normalised in our society. Even if you don't identify as an alcoholic, this episode is for those curious about how alcohol might be influencing their anxiety, health, wellbeing, and overall life.
Sarah’s motto is "the goal isn’t to be sober; the goal is to love yourself so much that you don’t need to drink."
Topics discussed in this episode include:
- Reasons why someone who isn't an "alcoholic" might choose to stop drinking.
- How to recognize if your drinking habits might be problematic.
- Practical steps for those interested in exploring sobriety.
- Potential benefits of abstaining from alcohol for managing anxiety.
This episode delivers some tough love but offers a valuable opportunity to contemplate whether giving up alcohol could lead to positive changes in your life, particularly as it relates to using alcohol as a coping mechanism for anxiety and overwhelm. Check our Sarah's website and offerings: https://sarahrusbatch.com/ Get a copy of Sarah's book 'Beyond Booze': https://sarahrusbatch.com/beyond-booze Follow Sarah on IG: @sarahrusbatch
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, from aboard a cruise ship in the Pacific Islands, Georgie shares with you six things she's afraid to share with the listeners of The Anxiety Reset Podcast...
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Join the Bali Retreat in November: https://georgiecollinson.com/retreat
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting.
Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architect', reshaping our societal perspective on success. With a niche for helping individuals navigate life's challenges, her work delves into the intricacies of success, shedding light on both its appeal and its hidden pitfalls.
Her latest book, Wonderhell, challenges the notion that success guarantees happiness. Through insightful exploration, Laura reveals the weight of potential that accompanies success—the relentless pursuit of bigger goals, faster pace, and increased hunger, often leading to uncertainty, self-doubt, anxiety, and stress.
Laura shares:
- How do you keep going after you've had success?
- Why so many of us need permission to be ambitious
- What's the new definition of success we can live by
- The secrets to creating your own luck in life
This episode is guaranteed to leave you feeling energised, motivated and empowered to move forward through the anxiety! Check out Laura's website: https://www.lauragassnerotting.com/ Follow Laura on Instagram: https://www.instagram.com/heylgo/ Take the Wonderhell Quiz: https://wonderhellquiz.com/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Maybe you've been told by an authority figure or health professional that you're going to be suffering with this anxiety for the rest of your life. Maybe you've already tried everything to help yourself... this is the episode for you.
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health.
One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story around the most challenging experience of her life and what helped her cope.
This insightful conversation explores:
- Common reasons behind procrastination struggles
- Distinguishing between perfectionism and genuine procrastination
- Coping mechanisms for overcoming productivity challenges
- Practical advice applicable to enhancing interpersonal relationships
There is something for everybody in this episode!
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ourselves and others from shame and judgement never really works. In fact, there's a much better, far more fun way to get where we want to go in life!
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research in personal development and the human psyche, a career as a psychotherapist, best-selling author, professional speaker, and frequent guest of Oprah and CNN.
In his latest book, "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression... and Feel More Love," Jonathan reveals the latest advancements in MDMA therapy, showcasing how this cutting-edge medicine is rapidly transforming lives in as little as a single day!
This episode dives into:
- The breakthrough healing of MDMA
- Are there dangers or risks to trying MDMA therapy
- How is MDMA different to magic mushrooms?
- What happens in a typical MDMA therapy session?
If you've exhausted various healing approaches and believe you've tried it all, this episode is sure to provide a fresh perspective on a drug that has often been misrepresented as more harmful than helpful.
You can order Jonathans new book from Amazon here: https://www.amazon.com/Ecstasy-Medicine-therapy-Overcome-Depression/dp/B0CL5D9C69/
Explore Jonathans MDMA 8 Week Facilitator Training here: https://findinghappiness.com/healing-with-mdma-8-week-training/
Explore Jonathans website here: https://findinghappiness.com/
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what the community responded with when she asked: What would you do if you woke up with zero anxiety tomorrow? The reponses might surprise you!
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space.
Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Through her current business, Flow States Collective, she supports women to find flow through meditation and community, creating an environment especially for mothers to thrive.
This episode dives into:
- Why do so many mothers struggle to find the balance?
- How did Emma become the strongest she's ever been, after kids?
- Dealing with the backlash of sharing positive birth stories
- It is truly possible to thrive through motherhood. Emma shares with us how!
If you are on your own journey of navigating the experience of motherhood or even in your preconception journey, you’ll find so much value within Emmas story.
To connect with Emma you can find her on Instagram emmamaidment_
To dive deeper into Emmas offerings check out her business page Flow States Collective
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Trauma Center in Boston under the direction of Bessel van der Kolk. He shares a unique, compassionate and evidence based approach to resolving complex and dissociative trauma.
Throughout this episode:
- Frank shares his insights on our global mental health crisis
- Discussion around the different types of trauma behind anxiety
- Frank explains Internal Family Systems, his preferred approach to trauma-healing
- Is anyone "too far gone" or "too broken" to access healing?
An incredibly inspiring conversation to help understand how trauma can impact the body, mind and our emotional states, especially when it comes to anxiety.
Franks personal memoir “To Be Loved” - A Story of Truth, Trauma and Transformation will be available from 7th May 2024 and can be pre-ordered here.
You can find Frank through instagram @frank_andersonmd, his website https://frankandersonmd.com/ and order his books here.
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a beautiful, inspiring story to share about releasing her own powerlessness, journeying through her subconscious mind and exploring ancestral healing.
The book referenced in this episode is called "Hormonal" by Eleanor Morgan.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.
Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind.
Throughout this episode Georgie and Dr. Naidoo dive into:
- Understanding the power of food in relieving anxiety
- Uncovering the biggest myths about nutrition and mental health
- Advice for those who want to eat well, but don't like cooking
- Dr. Uma shares her favourite anxiety-calming foods
You can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo
Pre-order Calm Your Mind With Food available December 26th.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie speaks with relationship coach Monica Yearwood. Monica works with women who are ready to recover from toxic relationship patterns, helping them lose their attraction to narcissistic partners, toxic relationships and emotionally unavailable people.
Monica not only shares insights around what it’s like to be in a relationship with a narcissistic partner, but more importantly turns the focus towards the personality types that these kinds of partners target and how this may overlap with high-functioning anxiety.
Monica shares:
- Why is it that so many powerful, confident and successful women end up in narcissistic relationships?
- What are the red flags and green flags to look out for in dating and relationships?
- What differentiates an abusive relationship from just “normal relationship problems”?
- How to lose attraction to emotionally unavailable, toxic people
- Busting common myths about narcissists in society
An important episode for every woman to hear, if not for you personally, potentially for someone you love.
You can find Monica on Instagram or TikTok @iammonicayearwood or through her website https://monicayearwood.org/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie teaches you the concept of The Anxiety Volcano to help you get more honest with yourself, so you can move forward in your life. The Anxiety Volcano can lead to panic attacks, chronic anxiety, burn out and other problems, if not managed properly. Once you understand this, navigating life gets a whole lot easier!
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
In this episode, Georgie speaks with her long-time friend Dr Sarah Jane for a nourishing, recharging and very real conversation around what it’s like to be human. Dr Sarah Jane is the founder of spinal energetics, an incredible new modality which has taken the world by storm. Georgie and Dr Sarah Jane explore the dance of hyper independence that comes with being a female leader in the health and wellness space, and what that looks like behind the scenes in order to find balance and maintain boundaries.
This episode is for anyone struggling with a sense of giving too much, undervaluing yourself and struggling to receive the support back.
Dr Sarah Jane and Georgie explore:
- How to balance giving and nurturing, with receiving and letting support in
- Are you currently in a phase of hyper-independence? Is it healthy?
- Are there differences between men and women that impact our productivity?
- What's it really like to be a female leader in the wellness and self development space?
You can find out more about Dr Sarah Jane through her website www.drsarahjanechiro.com or instagram @drsarahjanechiro
Discover the magic of spinal energetics spinalenergetics.com, instagram @spinalenergetics and on Youtube
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie provides a free and exclusive sneak-peek at her popular Cultivating Confidence Workshop, which is one of the bonuses you'll have access to if you join us live for the Ultimate Anxiety Reset Online Retreat to celebrate the release of Georgie's book The Anxiety Reset Method across North America. You're also invited to join Georgie for a one-time Online Retreat for women with high-functioning anxiety who want to finally stop battling anxiety, so they can step into inner calm & confidence without wasting YEARS in therapy...
Claim your place for the Ultimate Anxiety Reset Online Retreat here: https://anxiety-reset.mykajabi.com/ultimateretreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
In this episode, Georgie shares a personal life update on her experiences in Byron Bay and what's coming next, while also telling a story of learning to live in an environment of daily danger. Life in Australia, especially on the Central East Coast, is about living amongst poisonous snakes that are deadly to humans and pythons that want to eat your pets. Is there something about snakes that we are misunderstanding? Is there something in fear that can be further explored? Is there a gift here we've been blinded to, hidden in the mystery?
The Animal Communicator Documentary is here: https://www.youtube.com/watch?v=T2vhV63lx2k
Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
In this episode Georgie speaks with her dear friend and breakup coach Dorothy Johnston for a very honest and raw conversation around the heartbreak that comes from wanting something so bad yet feeling as though your dreams have been lost.
Dorothy so bravely shares her own journey around the reality of life’s disappointments and how to move through these challenges with grace, even during the midst of grief.
In this vulnerable conversation, Georgie and Dorothy explore:
- How can you still believe in your dreams when all hope seems lost?
- What to do when you want a baby more than anything and baby just isn't here yet?
- What are the realities of ectopic pregnancy and miscarriage no one talks about?
- Advice for moving through the biggest heartbreak of your life with grace
If you are on a journey of navigating difficulties in conceiving or even just the challenges of wanting something so much in your life, you’ll find value within Dorothy’s story.
You can find out more about Dorothy @breakupcoachdorothy or through her website https://dorothyabjohnson.com/ TRIGGER WARNING: Contains graphic details about going through a miscarriage. Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
In this episode, Georgie discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.
Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
In this episode, Georgie speaks to women’s empowerment coach Emily Pereira. Emily is also the bestselling author of the memoir “The Quest” and co-founder of Sunrise Mountain Retreats in Costa Rica. Coming from a place of exhaustion and anxiety, Emily shares how she navigated her life's biggest breakdown moments in order to create her dream jungle life. Emily Shares:
-
What steps do you take when everything goes wrong?
-
Which food group works as medicine for fertility and energy?
-
What guidance do you need as you follow your own quest? You can find out more about Emily @emily_begins or through her website https://emilypereira.com/ Check out the incredible Sunrise Mountain retreat sanctuary here
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie discusses the overlap between high-functioning anxiety and ADHD for those who feel they relate to both groups of symptoms. She also talks about the joy of bringing the desires and dreams of your inner child to your current adult reality. This episode is for you if you've been wondering - is it anxiety or is it ADHD?
Do check out the work of Dr Gabor Mate and Stolen Focus by Johann Hari for more information on ADHD.
Fact check: Polar bears are capable of traveling 30 km (19 miles) or more per day for several days (not thousands, as was said in the episode). Regardless - it's a lot!
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial. Dr. Kuburic is not only an existential psychotherapist but is also gearing up to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss.
In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic:
-
Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content.
-
Practical tips to enhance your dating experiences and make them more fulfilling.
-
Insights on how to remain authentic within the context of a relationship.
Join us as we explore the nuances of self-loss and self-discovery. Let's dive into the show!
You can find Dr Sara Kuburic @millenial.therapist and pre-order her new Book It’s On Me at all good bookstores, it's out September 19th.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.
Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one...
Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you’re not too sensitive? What if you’ve got every right to be upset, angry or disappointed? What if you’re not actually anxious in a “disordered” way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm.
Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck.
Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… We speak about why is it that we have so much trouble breaking our habits?
Dr Soph shares:
- What are the steps to outsmart your brain?
- Is it possible to override the "all or nothing" mentality?
- Can this be applied to breaking anxious habits?
If you are looking for a way to get unstuck and change your behaviour, this is the episode for you.
Follow @_DrSoph, her website drsoph.com and check out Dr Soph’s new book (Un)stuck at your favourite bookstore.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don’t realise is that social anxiety isn’t just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public.
Need anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting.
Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience.
She speaks about:
-
How to know if you're creating anxiety by gaslighting yourself?
-
Sarah's story of how anxiety was guiding her all along
-
What is kinesiology and how can it help you to feel calm and balanced?
-
A simple trick from kinesiology to soothe anxiety at home
This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now!
You can find out more about Sara @inflowwellness_ and on her website: https://www.inflowwellness.com.au
And her course Awaken Your Soul Medicine here
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist.
During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test.
But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey.
For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.
In this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and a powerful insight into turning your breakdown into a break through.
If you're ready to work with Georgie privately, you can apply here: http://bit.ly/anxietyreset
You can also watch Georgie's free Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, join Georgie as she delves into the fascinating world of probiotics and their impact on mental health with Rebecca Edwards, the Director of Education at Activated Probiotics. Rebecca is not only a qualified naturopath but also a passionate speaker, writer, and educator. Get ready to discover the incredible benefits of probiotics that go beyond just your gut health, affecting various aspects of your overall well-being.
Rebecca shares:
-
How do probiotics influence our mental state?
-
Choosing the right probiotic for you
-
Where do most people go wrong with probiotics?
-
How to take probiotics when you take antibiotics
Join us for this enlightening conversation with Rebecca Edwards, where you'll discover how probiotics can positively impact your mental health and unlock a new level of well-being. Let's get started!
To learn more about Activated Probiotics, check out https://activatedprobiotics.com.au and follow @activatedprobiotics
…………………………………………………………………………………..
Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply to become a private client: http://bit.ly/anxietyreset
📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
In this episode, Georgie shares a life update and how she continues to trust the flow of life, and how you can too - even in the thick of crippling anxiety. It's taken inner work and practice, but learning to trust life and enjoy that freedom started for her when it felt like there was no hope, when it felt like there were no options, when life was full of fear and it seemed that there was no way out.
Anxiety has this interesting way of pushing us into such discomfort that we can't help but grow and expand into more free, loving, calm and flowing versions of ourselves - just as nature intended.
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to work with me, or you can apply here to become a private client: http://bit.ly/anxietyreset
In this week's episode, we have the pleasure of speaking with the incredible Rebecca Campbell. She's a renowned international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary, and mystic. With features in publications like Vogue, The Sunday Times, Oprah.com, and Psychologies Magazine, Rebecca's impact is felt far and wide.
Rebecca generously shares her wisdom on a range of topics:
-
The power of cultivating a spiritual practice in your daily life
-
Practical tips on how to start building your own spiritual practice
-
Navigating those moments of feeling lost and disconnected, when nothing seems to make sense.
-
Her own personal journey of relating to the sacred.
Rebecca's books, oracles, courses, and workshops have been translated into over 20 languages, touching the lives of countless individuals around the globe. She's dedicated to supporting people on their transformative journeys and helping them answer their soul's calling.
Join us for this enlightening episode as Rebecca Campbell shares her invaluable insights and experiences. Get ready to embark on a profound exploration of spirituality and personal growth.
Follow Rebecca @Rebeccacampbell_author to learn more about all her beautiful books, oracle cards and so much more.
Join Rebecca's free challenge, Discover Your Spiritual Practice:
https://rebeccacampbell.me/practice/
…………………………………………………………………………………..
Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply to become a private client: http://bit.ly/anxietyreset
📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
In this episode, Georgie is thrilled to announce her upcoming Bali retreat in February 2024. This is for the busy woman with high-functioning anxiety who rarely has time for herself to fully let go and enquire within. She desires space and freedom to deeply explore her inner world and clear past trauma, old negative beliefs and patterns and rise into a whole new version of herself. Elevate beyond anxiety to a higher frequency with Georgie in the magical north-west of Bali.
A calmer, more confident, energised you is waiting for you.
Learn more and apply for the Bali Retreat here:
https://georgiecollinson.com/retreat
Note: $500 Early Bird Discount off the rates listed is available for a limited time.
In this episode, Georgie breaks down what the Inner Voice is and how you can start to access it. As Georgie explains, this is an expression of your intuition, a loving, wise guide within all of us. Speaking to your Inner Voice can really help reduce anxiety in a big way, as it requires you to sit in such a different frequency to fear and self doubt. It's liberating, it's empowering and it is so powerful when Georgie uses this tool with her clients.
Browse the Hypnosis Audio Library:
https://georgiecollinson.com/hypnosislibrary
Apply to become a client in Unshakeable:
http://bit.ly/anxietyreset
Or DM me the word "DONE" on Instagram @georgiethenaturopath.
This week’s guest has been called America’s Most Organised Man. Andrew J. Mellen is an author, speaker, professional organiser and life coach.
Are you constantly feeling pressed for time or struggling with clutter overwhelming your space? This episode is a must-listen for you.
Andrew and Georgie discuss:
-
The link between clutter, disorganisation, and anxiety.
-
Strategies for letting go of sentimental items.
-
Andrew's perspective on debunking the myth of "I'm too busy."
-
Practical tips for creating more time for the things you love.
Andrew shares his unique approach that embraces flexibility, ease, and flow when it comes to scheduling our time effectively and creating a clutter-free environment. Get ready to say goodbye to busy and embrace a more intentional and fulfilling life.
Find out more about Andrew by following @andrew_mellen and his website: https://www.andrewmellen.com/
Get his new book Calling Bullsh*t on Busy here: https://cbobbook.com/
…………………………………………………………………………………..
Join the Mindset May Challenge here: https://anxiety-reset.mykajabi.com/mindsetmay2023
Apply to become a private client: http://bit.ly/anxietyreset
📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
In this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better.
Join the Mindset May Challenge here: https://anxiety-reset.mykajabi.com/mindsetmay2023
Apply to become a private client: http://bit.ly/anxietyreset
The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
Join us for an insightful episode of the Anxiety Reset podcast, where we sit down with Madeline MacKinnon, a highly knowledgeable nutrition consultant and women’s health coach from NaturalHormoneHealing.com. Madeline delves into the complex world of food and nutrition, providing valuable insights into hormone types, imbalances, and how these can affect anxiety levels.
Throughout the episode, Madeline expertly debunks common nutritional myths, highlighting the impact of certain popular diets on hormone balance. Her wealth of knowledge is shared generously, providing listeners with practical tips and advice to support their hormone health.
Madeline's latest book, The Hormone Type Cookbook, is packed with delicious, hormone-friendly recipes designed to support optimal health and well-being. So, if you're curious about the world of nutrition and how it relates to your hormones and anxiety, be sure to tune in and join the conversation!
You can find Madeline @naturalhormonehealing and on her website https://naturalhormonehealing.com/
Order her book The Hormone Type Cookbook https://naturalhormonehealing.com/book/
_______________________________________________________
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
In this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it.
You can get a ticket to The Anxiety Reset Experience in Sydney here: https://anxiety-reset.mykajabi.com/offers/dTtXQ2xC
Join the Mindset May Challenge here: https://anxiety-reset.mykajabi.com/mindsetmay2023
Apply to become a private client: http://bit.ly/anxietyreset
The Anxiety Reset Method book is available now in all good bookstores across Australia.
In this episode of the Anxiety Reset podcast, Georgie speaks to Erin Claire Jones all about Human Design. Erin is a Human Design guide, teacher and leadership coach who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.
If you are new to Human Design, it is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools you can use to live at their happiest, healthiest, highest potential. It doesn’t change who you are; it teaches you who you are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of yourself.
Erin shares her perspective on what is possible for you and explains:
- What is Human Design and where did it come from?
- How is Human Design useful for working with anxiety?
- Where do we start with understanding our Human Design chart?
- The five different Human Design types
- Are some Human Design types more prone to burnout?
If you are looking to understand yourself better and gain more insight on how to work in alignment with your human design, this is a great episode to start with.
Go follow Erin @erinclairejones and @humandesignblueprint
If you’d like to look up your Human Design, check out humandesignblueprint.com
Get your HD Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/
Use the code RESET for 10% off!
And if you are wanting to take it deeper and study human design, check out
https://humandesignblueprint.com/blueprint-pro/
_______________________________________________________
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
In this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you?
You can get a ticket to The Anxiety Reset Experience in Sydney here: https://anxiety-reset.mykajabi.com/offers/dTtXQ2xC
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
In this episode of the Anxiety Reset podcast, Georgie speaks to Sheryl Paul, Jungian counsellor and author of one of Georgie’s personal favourite books, the Wisdom of Anxiety. This episode is all about the gift of anxiety and its message to you.
In this episode, Sheryl shares:
- The two cultural myths that create anxiety
- What exactly is a highly sensitive person?
- What is a healthy attachment in relationships?
- The ecosystem of nervous systems in family groups
- Are you in the wrong relationship or is it just anxiety?
This episode is a dream come true for Georgie, she can’t wait for you to listen to it!
Check our Sheryl’s website and blog on conscious-transitions.com and follow her @wisdomofanxiety
You can find her course Open Your Heart - A 30-Day Course to Feel More Love and Attraction for Your Partner here and you can also listen to her podcast Gathering Gold.
Check out her book The Wisdom of Anxiety at all good bookstores.
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
In this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety.
Each purchase of the book is a huge support to Georgie's work, so to those who already have their copy - thank you, thank you!
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
In this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start?
In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety.
Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn
Get tickets to the Melbourne live event (April 5th): https://anxiety-reset.mykajabi.com/offers/MoWFGDrz
Get tickets to the Sydney live event (April 28th): https://anxiety-reset.mykajabi.com/offers/dTtXQ2xC
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Follow Georgie on Instagram @georgiethenaturopath (& DM me the word "DONE" to explore becoming a private client in my programs)
In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book.
They dive into:
- What are we getting “wrong” when it comes to supporting new mothers? - What is Post Natal Depletion - how is it different to Post Natal Depression / Anxiety? - Are there real benefits to consuming the placenta? Dr. Serralach also gives some great advice for any new moms who might be feeling anxious or self-critical.
If you are experiencing postnatal depletion or know someone who is, this episode is for you!
Learn more about Dr Oscar’s work on his website themothercareproject.com and @droscarserrallach.
You can also find his book The Post Natal Depletion at all good bookstores.
Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you!
Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health.
She shares a wealth of knowledge on:
- Understanding why women's health research is so far behind men's
- Why women have very different physiological needs to men
- How easy, time efficient exercise can help you glide through perimenopause
- How to exercise with your menstrual cycle for high performance
If you’ve ever wanted to learn how to exercise with your cycle, this episode is for you!
Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims
Want to start mastering anxiety? Check out my FREE Masterclass
In this episode, Georgie shares her big announcement! You can join her LIVE and in person in Australia for the Anxiety Reset Experience. You'll experience the release of stress and anxiety through a guided Breathwork practice and a heart-opening group Rapid Transformational Therapy (RTT) session. Many people find the process of RTT hypnotherapy to be a calming and relaxing experience that can lead to powerful changes in the way you think and feel about yourself and the world around you.
The first event will be held on Wednesday April 5th, 2023 at 6PM-8PM at Willow Urban Retreat, Armadale, Melbourne. Details for Sydney TBC!
Georgie also gives a life update on her adventures in Bali and tells the full story of her kundalini awakening, a beautiful experience that just shows how limitless and powerful we really are.
Georgie wants you to experience your own power, to know how limitless you are beyond the fears and doubts of your anxious mind. Let’s make it happen together!
Get your early bird discount Melbourne ticket here, expected to sell out: https://anxiety-reset.mykajabi.com/offers/MoWFGDrz?coupon_code=LOVE
Apply for a free Anxiety Relief Call to enquire about Georgie's private 4 month program Unshakeable here: https://docs.google.com/forms/d/e/1FAIpQLSdPBjLDUjnSW3YZ-Zl1PsZyv6BQm8SF31kOeYDKumUv0LbI-A/viewform?usp=sf_link
In this episode, Georgie speaks to Kira Sutherland, Naturopath, Nutritionist, Herbalist and Medical Astrologer. With her scientific background, Kira explains how medical astrology came to be, why is it useful and how to apply it to your day to day.
She also shares:
- What exactly does astrology have to do with your health?
- Can understanding your astrological birth chart help with anxiety?
- How can you use astrology in a meaningful way?
- Which Sun signs tend to be most prone to anxiety?
If you’ve been curious to learn more about medical astrology, follow Kira @astrologyofhealth and her website astrologyofhealth.com
In this episode, Georgie guides you from anxious and overwhelmed to calm, peaceful and full of love, using a guided self-acceptance process. You'll feel refreshed and connected to your True Self as you listen.
You can register for the FREE live Community Breathwork event here:
https://anxiety-reset.mykajabi.com/Community-Breathwork
LIVE ONLY EVENT. This Thursday 7:30PM AEDT, available worldwide.
In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.
Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".
This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality".
Your Weight Is Not The Problem is available at all good bookstores.
You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/
In this episode, Georgie speaks to the disappointing experience of trying something for high-functioning anxiety that ultimately doesn't work. Perhaps it was the disinterested therapist, or the health coach who told you to “just cut out sugar”, or the techniques that were far to complicated to ever remember when you need them… If that's you, listen to this episode for a hit of inspiration and hope that you absolutely can master your anxious mind - even when nothing else has worked.
Complete your application for a free 30-minute Anxiety Relief Call with Georgie here: bit.ly/anxietyreset
In this week’s episode, Georgie speaks to psychic and best-selling author Helen Jacobs about listening to your intuition and following your heart.
Helen shares:
-
Tangible ways to receive guidance from your heart
-
What's the difference between anxiety & intuition?
-
What can you do to "troubleshoot" your intuitive side?
-
Understanding your life from a more spiritual perspective
If you liked this episode and want to know more, check out Helen’s new book Follow Your Heart at all good bookstores.
You can also find her @helenjacobs.co on Instagram and on her website helenjacobs.co.
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
In this episode, Georgie speaks to those who relate to a lot of the concepts she talks about: perfectionism, people pleasing, self doubt and being busy all the time... but don't think of themselves as being anxious or having anxiety. Client often come to Georgie saying, "I don't think I'm anxious really, but I can't switch off" or "I can't relax" or "I'm always rushing around". If that's you, or you know someone like this, this episode is for you. The era of working hard and burning out is over. The era of working smarter, valuing rest and prioritising what deeply fulfills us in life is now a reality, and you can join the movement.
Complete your application for a free 30-minute Anxiety Relief Call with Georgie here:
https://docs.google.com/forms/d/e/1FAIpQLSdPBjLDUjnSW3YZ-Zl1PsZyv6BQm8SF31kOeYDKumUv0LbI-A/viewform?usp=sf_link
In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part two, Georgie shares tips to protect your energy around family members and set boundaries when conversations feel uncomfortable.
Register for the FREE Masterclass for women with stubborn high-functioning anxiety and crippling self doubt LIVE on Wednesday December 28th here:
https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part one, there is a focus on managing expectations so that you don't accidentally drain your happiness, as well as connecting with the childlike spirit within you through this time.
Register for the FREE Masterclass for women with stubborn high-functioning anxiety and crippling self doubt LIVE on Wednesday December 28th here:
https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie shares how to make decisions in your life that will help move you forward, especially if you're the type to get stuck in anxiety and indecision. There are two types of decisions we can make: easy unconscious decisions and powerful conscious decision. Listen to find out more!
Register for the FREE Masterclass for women with high-functioning anxiety and self doubt here:
https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you’re struggling with anxiety and self doubt and you can’t figure out what needs to change to get out of it… so you can build confidence and step into your full potential in your career, or personal goals.
Sign up for the FREE Masterclass (Thursday Dec 8th) here:
https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie speaks with Nicole Colantoni, dating and relationship expert and the host of the Single At Thirty Podcast. If you've ever found yourself questioning "Why hasn't this happened for me yet?" and feeling impatient about getting to where you want to be in your life, this episode is for you. Whether you're single in your thirties, when you thought you'd be married with kids, or you're navigating an uncertain fertility journey, or your career isn't panning out how you hoped... there's something in this episode for you. The thing is, we've all been sold a preconceived idea of what our life should look like. This is for you if overall, you just want to find more peace with the timing of your life.
Nicole's website: https://www.nicolecolantoni.com/
Instagram: @single_at_thirty
Podcast: https://podcasts.apple.com/au/podcast/single-at-thirty-the-manual-for-the-modern-woman/id1575516735
Sign up here for the Free Masterclass For Women With High-Functioning Anxiety & Crippling Self Doubt with Georgie Collinson:
https://anxiety-reset.mykajabi.com/free-masterclass
In this episode, Georgie speaks about how it feels to go through a cycle of death in your life, feeling like who you were has died, but you're also not yet who you want to be. In fact, you're not really sure who you are right now. You're in the pre-rebirth phase and you're trying to figure it all out. So many people have been moving through this cycle in recent times. Allow this podcast episode to be your guide through the death and rebirth cycle, and the anxiety that comes along with it!
If you're one of the highly capable women with high-functioning anxiety and self doubt holding you back, and you're interested in claiming one of Georgie's private client spaces for 2023, go to @georgiethenaturopath on Instagram and DM her the word "DONE".
In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn’s book describes a practical way of understanding our brain and manage our response to binge eating.
She shares:
- What is the connection between anxiety and binge eating?
- Is it a lack of willpower that makes you overeat?
- Is intuitive eating the answer to binge eating?
- How to conquer binge eating once and for all
You can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram
Want to start mastering your anxiety? Check out the Anxiety Reset program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout.
Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Sign up for The Anxiety Masters Membership (see the Burnout Workshop in full): https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, I speak to Kute Blackson, transformational speaker and best-selling author of You.Are.The.One.
In this latest book, The Magic of Surrender, Kute talks about the power of letting go and surrendering your anxiety. He talks about how surrender became a key factor in the lives of many people in history, he shares the freedom that comes on the other side of surrender. I left this conversation on such a high and so inspired and I know you will to!
You can buy The Magic of Surrender at any bookstore near you.
Follow Kute @kuteblackson and on his website kuteblackson.com
To learn more about his 12-day transformational immersion in Bali, check out boundlessblissbali.com
Want to start mastering your anxiety? check out the Anxiety Reset program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie shares a guided meditation to help you create space in your mind.
Follow Georgie on Instagram @georgiethenaturopath
Check out the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, I catch up with Sarah De Bartolo, a life and health coach who helps busy women with stress and anxiety. Sarah and I first connected when she was struggling with digestive pain, reflux and anxiety. Sarah shares everything about her journey of healing her gut issues, SIBO and the impact of this on her anxiety. Stay tuned as we share an exciting announcement at the end!
Want to learn more about healing your gut and anxiety? DM me GUT @georgiethenaturopath
You can find Sarah @mindfully.nourish
Join the Anxiety Reset program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were asked to share their top tips and pieces of advice they learnt, loved and use all the time. You'll find new insights to help you take steps forward with high-functioning anxiety.
Check out The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie speaks to the feeling of being uncomfortable and anxious in the body and skin you're in. She shares a valuable practice to help you move through your own body insecurities and inspiring words to have you jumping up to do try this out asap! Because you might not know, you have a hidden gift to offer others by doing the work on your body image struggles.
To view The Body Image Workshop and other live event replays, as well as master your anxious mind with the Anxiety Reset Method all-in-one, join the 90-day Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie meets with Bethany Webster, Mother Wound Expert, author of the book entitled: “Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming your Power”.
Bethany and Georgie discuss why everyone has a Mother Wound and how it could be impacting your high-functioning anxiety.
This episode is full of 'Aha' moments, can't wait for you to tune in! Want to learn more about Bethany? Check out her website www.bethanywebster.com and follow her on @themotherwound Want to join the Anxiety Reset Program? Click here to find out more https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie shares an update on her life as she returns to Australia for the next 6 months until her book is published. She also shares a game you can play to make life feel more magical and fun!
Georgie's Book Waitlist:
https://docs.google.com/forms/d/e/1FAIpQLSeWcMfEKFs6oNoZ3JLlb_xsrBNCUAcIbIcBz0Su21I6kDZDlw/viewform?usp=sf_link
The Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, I speak with the amazing Tammy Guest. If you tuned into our previous episode together, you may know that Tammy was a huge inspiration to me. She opened my eyes to what was possible back when I was a student studying nutrition and naturopathy thinking there was only one professional career path I could take.
We also talk about her incredible new book ‘Unrestricted’ which is the way that Tammy truly leads her life. In this episode, we speak about living life unrestricted and going outside your limitations. If you are currently seeking that expansive feeling, you’re in the right place.
You can find Tammy's Book here: Www.tammyguest.com/book
Follow her Instagram: @tammyguestsJoin the Anxiety Reset Program:https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie sits by a fountain in the South of France with a soothing sequence of uplifting questions to calm your anxious mind. A great episode to return back to when you need to feel more grounded and relaxed with your journey in life.
Learn more and join the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
What's it really like going through the Anxiety Reset Program? In this episode, Georgie speaks with Stephanie who went through the Anxiety Reset Program 2 years ago. Since then, she's gone on to complete training as a breathwork facilitator and leads incredible healing sessions for Anxiety Reset Program members! Listen to her amazing story about transforming from the anxious girl with crippling social anxiety and needing alcohol to cope, to a confident woman living her purpose, thriving and healing others.
Follow Stephanie on Instagram @steph.hausler
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie follows on from EP 189 with more information about armouring yourself against the narcissists in your life. It is so important to understand what manipulation feels like and how to deal with these people who take advantage of your kindness. For those with narcissistic family members and romantic partners, this is the episode you need to hear.
Sign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie helps you to understand where energy really comes from, and why, as a woman with high-functioning anxiety, it is so easily depleted. Guess what? It's not about the supplements you take! Energy comes from a much more surprising place... take a listen to find out.
Sign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode I speak with Corey Ruth from the Women's Dietician. She is a registered dietician, women's health expert and she helps women understand that hormone imbalances don't need to be overwhelming.
In this episode, we go through how Corey came to find that she had a hormone in balance herself and what she did to change it. We discuss how a hormone in balance like PCOS (polycystic ovarian syndrome) might be influencing your mood, energy, or weight. We also discuss how to bounce back from both hormone imbalances, and life. Corey shares her amazing story about how she completely redefined her cells as a single mum after being left at 35 weeks pregnant after her husband asked her for a divorce and how she absolutely rose like a Phoenix from the ashes out of that devastating situation.
This is a truly inspiring and educational podcast, you’re going to want to hear that story and how it ends - truly inspiring!
You can find Corey:
Instagram: @thewomensdietition
Website: https://www.thewomensdietitian.com/
TikTok: @thewomensdietition
Join the Anxiety Reset Program:https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie explains all you need to know about cortisol, your body's stress hormone. Guess what? If you can relate to high-functioning anxiety, then chances are you have high cortisol levels, or cortisol that is high at times of day that aren't serving your overall health and wellbeing. Arm yourself with the information you need to know so you can make some powerful changes today, feel better and show your beautiful body the respect it deserves.
Join the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie shares the signs to look out for to tell you that you're dealing with a narcissist. Believe it or not, you can recognise these signs early on, if you know what to look for. Women with high-functioning anxiety tend to be the perfect prey for narcissists, as we are so trustworthy, supportive, caring and understanding. Use this information to protect yourself from the people who take advantage of your kindness!
Join the 5 Days Cold Challenge (until Friday 22nd July): https://anxiety-reset.mykajabi.com/5-days-cold
Sign up for The Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie talks about where medication fits into The Anxiety Reset Method and your journey to mastering your anxious mind. Have you been wondering what Georgie the naturopath thinks about taking medication?
Disclaimer: none of the views expressed or information in this episode is from a medical doctor. Please always consult your primary healthcare practitioner before making any changes to your medication, and note this discussion is for education and information purposes only.
Sign up for The Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, I speak with the fascinating Ryan and Sophie from Ryan and Sophie Sailing.
They have an incredible YouTube channel (that you must check out!) and they have the most incredible stories to share about their adventures sailing the world. Going from normal life to just an idea, the two set out on an adventure of a lifetime.
With all of this came anxiety, stress, and near-death experiences! They are very familiar with high functioning anxiety. They are such great examples of what is possible even when you have fear. You would look at them and think they are so brave and so courageous and you would think how is it that they have done all of these incredible things and conquered so much. They have done it with the fear and they have so many lessons to share by living in such incredible circumstances.
You are going to love this episode!
You can find Ryan and Sophies YouTube
https://www.youtube.com/c/RyanSophieSailing\ and Instagram @ryan_and_sophie_sailing
Join the Anxiety Reset Program:https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
In this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll never know.
Let's be cold warriors together! Join the 5 Days Cold Challenge here: https://anxiety-reset.mykajabi.com/5-days-cold
Sign up for The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches.
You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to eat this episode will give you some guidance and creativity!
We also discussed eating breakfast, intermittent fasting, what's best for someone with anxiety, and really get into the nitty-gritty of the way you eat and how it influences anxiety.
You can find Meg @megdejong.nutrition and you can find all her delicious recipes at https://megdejongnutrition.com/
In this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of anxiety after arriving. DM me the word RESET on Instagram @georgiethenaturopath to see if the Anxiety Reset Program is a good fit for you! Sign up for The Anxiety Reset Program before June 30th: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, I invite back to the show Jordanna Levin to speak about her brand new book ‘Make You Happen’ the third of her beautiful books!
We will be exploring that little piece that your manifesting has been missing, the part that really makes a difference and is the key to having everything you want in your life. We talk about what self-awareness really is and the questions that everyone should be asking themselves.
This is an empowering episode packed with practical information you're gonna absolutely love it.
Follow @JordannaLevin and check out JordannaLevin.com. You can find her books Make It Happen, Higher Love and Make You Happen at all bookstores.
Start The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie breaks down a step-by-step process to put yourself first, as a declaration of self love and self respect. It's not always as simple as clearing your schedule when the mood strikes. There are a few things no one tells you about how to clear your day when you need it, and this episode explores it all.
Join the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode I speak with the incredible Natalie Ryan Hebert she is a certified RTT hypnotherapist specialising in the world of PMDD (premenstrual dysphoric disorder) which is a severe form of PMS. Many women are familiar with mood changes and anxiety changes in the lead-up to their period, however, PMDD takes this to a whole other level! In this episode we discuss what are normal PMS symptoms and what is PMDD, the journey looking for a diagnosis for PMDD and Natalie bravely shares her story.
We also discuss if it even possible to heal from this complex condition as there is a lot of different ideas and information around PMDD. As there can be a lot of disheartening information as well.
In this episode we are offering a very different and exciting perspective and finally we are exploring the power of our TT rapid transformational therapy hypnotherapy for women with PMDD. I think every woman needs to know this information, whether you suffer PMDD yourself, you will know someone who does.
Healing from debilitating cycle-related anxiety and depression is so possible and I just know you are going to love this episode.
You can find Natalie @Natalieryanhebert and on Youtube https://www.youtube.com/c/NatalieRyanHebert
Join the Anxiety Reset Program:https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
In this episode, Georgie gives a rare dose of "tough love", sharing with you something that will definitely give you some big AHA moments when it comes to moving forward with anxiety. Why aren't you making progress, even though you're doing the things and have all the best intentions? Georgie provides the answers here. Join Mindset May 21-Day Challenge here (you can still get started now): https://anxiety-reset.mykajabi.com/mindsetmay
Start The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, I speak to Monique Cormack, a specialist in women's health, fertility, and pregnancy. She’s a nutritionist who educates and empowers women to nourish their bodies, optimize fertility and nurture a healthy pregnancy. We discuss how to empower yourself and manage your anxiety during the process of becoming pregnant, and what nutrition can do to support fertility.
We answer the questions: does your fertility fall off a cliff after 35 years old? What are your options if you are single? and what happens if you’re not partnered or not ready for kids in your 30s? We discuss IVF, egg freezing, and miscarriage and get to the bottom of all things fertility. Hope you love this insightful and informative episode!
You can find Monique @moniquecormacknutrition and https://moniquecormack.com/ Join the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
In this bonus episode for the week, Georgie explains her passion for RTT hypnotherapy as a key tool in un-learning anxiety. She'll cover what hypnosis actually is, the safety around it and how it works. Join Mindset May 21-Day Challenge here: https://anxiety-reset.mykajabi.com/mindsetmay Start The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie shares how you can be okay in your life no matter what life throws at you. As you might be aware, we have zero control over what challenges come our way. I’m sure the anxiety in you has created plenty of imaginary future scenarios of what could go wrong in life, so I don’t need to describe them. But there is a way you can feel okay in any scenario. Join the Mindset May 21-Day Challenge: https://anxiety-reset.mykajabi.com/mindsetmay
Sam wears her heart on her sleeve. This is such a beautiful conversation about what was going on behind the scenes of what seemed like someone living the perfect life and romance in the spotlight.
She also shares about her book ‘Believe’ and her challenges with depression, anxiety, social media, toxic relationships, body image, and grief. This is a very special episode and we hope you absolutely love it!
You can find Sam Frost @SamFrost and her website www.believebysamfrost.com
Don't forget to pick up her book Believe by Sam Frost at your favourite bookstore.
Want to join the Anxiety Reset Program? Check out https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
In this episode, Georgie shares her latest insights and teachings around the topic of death anxiety, health anxiety and fear of change. She explains how our culture is obsessed with denial of death, which is really about denying one of the most natural, normal processes of life. Fear of death actually comes back to two limiting beliefs at the core, not fear of the experience of death itself. Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
After two years we invite back Lyndi Cohen, The Nude Nutritionist - cutting through the BS in the wellness world, or as she likes to call it, wellness wankery.
In this episode, we dive into the food rules that you really need to worry about, what nutrition myths are causing unnecessary anxiety, keeping you stuck in an unhealthy relationship with food and your body. We also discuss Lyndi’s transition to motherhood and how that played into her own body image and how her identity has shifted since becoming a Mum.
It is such a beautiful and refreshing episode and we hope you love it!
You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/
Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
In this episode, Georgie gives a life update and shares how her personal practice with anxiety has shifted and changed in recent times to a new layer of surrender and trust that everything is working out.
The book she refers to is The Surrender Experiment by Michael Singer.
Learn more about The Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, we are joined by Megan Haralampou from The Biomedical Naturopath. Megan is super passionate about women's health and interpreting pathology testing. Today we will be talking about all things histamine and the histamine, anxiety, hormone, and gut connection.
Megan has a wealth of knowledge when it comes to this topic so it was so much fun discussing this with her. Hope you love this episode! You can find Megan Haralampou on @thebiomedicalnaturopath and on her website https://www.thebiomedicalnaturopath.com.au/
Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
In this episode, Georgie talks you through 11 steps to check in with yourself and measure how well you're managing high-functioning anxiety right now.
If you'd like to implement and apply the work, sign up for the FREE Calm In 5 Days Challenge here (start now):
https://anxiety-reset.mykajabi.com/calm-in-5-days
In this special episode, Georgie shares a powerful healing meditation from this month's Anxiety Masters Membership coaching call. If you've been feeling the weight of the world lately, this meditation will uplift you, immerse you in love, heal you and help you heal the world. Join the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie speaks to the grief she's been feeling, and how she has processed it. She shares advice on working with grief, particularly when you're feeling like life is really hard, and how it impacts anxiety.
Join the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you need emergency support (in Australia) call Lifeline 13 11 14.
In this episode, Georgie shares a different perspective on ADHD and anxiety. If you're struggling to focus and feel like you have no attention span, it might NOT be ADHD. Find out more in this episode. Sign up for the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie shares massive inspiration and motivation to help you keep going when you're feeling deflated and disappointed with your progress, working with anxiety. She shows you why mastering your anxious mind is the most important, most powerful, healing work you can do!
Join the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie speaks with yoga teacher Sian Pascale, founder of The Light Collective Online Studio, about her experience with high-functioning anxiety that drove her to such burn out, she temporarily lost her eyesight. Sian found her salvation in a regular meditation, yoga and mantra practice. Listen to hear more!
The Light Collective Online Studio: https://www.thelightcollective.yoga/
The Sacred Woman: https://www.thelightcollective.yoga/the-sacred-woman
The Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie talks about what to do when you're feeling lost, confused and in an anxiety hole. There are three steps outlined:
1) Accept where you are.
2) Remember your power.
3) Become your own hero.
Join the monthly live events of the Anxiety Masters Membership - https://anxiety-reset.mykajabi.com/anxietymastersmembership
Sign up for the Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights.
Sign up for the 90-Day Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram
Become an Anxiety Masters Member for monthly live events - https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights.
Sign up for the 90-Day Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram
Become an Anxiety Masters Member for monthly live events - https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights.
Sign up for the 90-Day Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram
Become an Anxiety Masters Member for monthly live events - https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights.
Sign up for the 90-Day Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram
Become an Anxiety Masters Member for monthly live events - https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights.
Sign up for the 90-Day Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram
Become an Anxiety Masters Member for monthly live events - https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie shares the 3 biggest mind tricks that hold us back around the holiday period at the turn of one year into another. The anxious mind tends to question our self worth: have I achieved enough? Am I entitled to rest? And am I enjoying my break enough? Listen to find out how to manage each one!
Join the Anxiety Masters Membership: https://anxiety-reset.mykajabi.com/anxietymastersmembership
Sign up for the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
Listen to EP 139 Feeling Anxious? This is For You: https://podcasts.apple.com/au/podcast/anxiety-reset-podcast/id1496338848?i=1000535100496
In this episode, we are joined by Tammy Guest, Business Mentor, Entrepreneur, Freedom Seeker and someone Georgie has personally reached out to when she was dealing with her own fear. Tammy shares the simple tweaks you can make in your life today to create the life you’ve always dreamed of.
If you are feeling trapped and scared to take a leap of faith, this is the episode for you!
You can find Tammy Guest on @TammyGuests and on her website www.tammyguest.com
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Join the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie is back from a 3 week hiatus to share why she took a break from the podcast, the stresses she's been managing in her own life and how she has been coping with it all.
Join the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie speaks freely on her experience after testing positive to COVID-19 last week. She responds to all your questions and tackles the tricky territory of vaccinations. There's a rundown of what Georgie has been doing to look after herself during this time, including supplements and wellness practices.
Disclaimer: This is a representation of Georgie's experience and opinions and is for entertainment purposes only. It is not to advise you on your individual situation or to give any official health advice regarding COVID-19 or vaccines.
To sign up for the 90-day Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
To join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, we are joined by Loretta from Nourished Energy, a Reiki Master to talk all about energy healing and the benefits it may provide when dealing with anxiety. This episode is for you if you’ve been curious about exploring more esoteric practices. We’ve tried to cover all your questions around the evidence behind it and what it all means. Can’t wait for you to hear this episode!
You can find Loretta @nourishedenergy and on her website nourishedenergy.com.au
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Join the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your IG stories.
In this episode, Georgie explores the surprising positive elements of anxiety, with 11 concepts that this restless, discomfort we feel is encouraging us to question and rise above. What if anxiety was actually helping you and our society as a whole to evolve into something far greater?
Join the Mind Medicine Summit and use code MMA2021 for 10% off: https://summit.mindmedicineaustralia.org/
Sign up for The Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
Join the live events of the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, we are joined by Jessi Jean, Food Freedom coach and host of The Dear Body podcast. Jessi shares her decade long journey of body and food struggles and how she came to a place of feeling free from shame and finding light at the end of the tunnel. Her journey of food and body image issues will hopefully inspire you to let go of the pursuit of “The Perfect Body”. You are going to absolutely love this episode!
Follow @JessiJeannn, check out The Dear Body Podcast and her Food Freedom Online Program.
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Join the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your IG stories.
In this episode, Georgie shares how she took an entire day off to flow with her heart and her higher self, and how you can too (without anxiety)! There are so many benefits to clearing space in your schedule. Don't miss this one!
To sign up for 90-day The Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
To join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie speaks to the time management queen Sade Jones about how we can get the most out of 24 hours in a day. Have you ever said, "I wish I had more time"? Do you find yourself with an endless to-do list? Are you struggling to form new habits and stick to them? This is the episode for you!
Follow @Sadejones_ for more tips and her website thefireinsidesade.com.
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Join the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie explains why you should STOP trying to make yourself calm. She shares the difference between excitement and anxiety, and how you can use this new knowledge to your advantage!
Join the Anxiety Masters Membership here:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Get access to The Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, Georgie revisits the very first episode of the Anxiety Reset Podcast, running through the key fundamentals of the Anxiety Reset Method. There's also a very special announcement of Georgie's latest new offerings to help you become an Anxiety Master!
To sign up for the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
To join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
In this episode, Georgie breaks down the limiting belief that you're the one who can't be helped and nothing will work for you. It's simply not true, you're not even unique in believing in your own stuckness, and it's holding you back from living the life you deserve.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, we have Irene Lyon who is a Nervous System Expert and Somatic Trauma Practitioner. She shares her journey as a Somatic Practitioner and the science behind how survival stress gets stuck into your body. This is all about learning the language of your body, emotions and how to process that energy so it doesn’t get stuck as anxiety. This is such an enlightening discussion that will change your life!
Follow @IreneLyon, check out her website irenelyon.com and watch her amazing Youtube with incredible free resources.
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your IG stories.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie talks about the hidden message behind intrusive thoughts, what they are, and how to work with them.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, we are joined by holistic coach Sanya Minocha who helps humans tap into their emotions and get their needs met so that they can experience deep belonging in their relationships and business. She shares her story of awakening to her most authentic self and how that impacted her life on multiple levels and dimensions.
This is an incredible episode if you struggle to make peace with your emotions, can’t wait to hear what you think!
Follow @SanyaMinocha and check out her website https://www.kenshowellness.com/
If you’d like to book a free discovery session with Sanya, check out https://www.kenshowellness.com/book-now
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your IG stories.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie describes her recent experience of a "love attack", the exact opposite of an anxiety attack. She explains what happens when you open your heart and why this is so beneficial for working with anxiety.
Download the Trust Life Again Meditation here:
https://anxiety-reset.mykajabi.com/healing-meditation
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, we catch up with Lola Berry, a nutritionist, wellness guru, host of the Fearlessly Failing podcast, and bestselling author of ten titles including The Happy Cookbook. We talk all about her brand new book Fearlessly Failing, her experience of moving to LA within a pandemic and how she’s applied fearlessness to go after her dreams. You are going to absolutely love this episode!
Follow Lola @Yummololaberry and listen to her podcast Fearlessly Failing. To pre-order a signed copy of her new book Fearlessly Failing, click here.
If you’d like to listen to her first episode with Georgie, check out
EP 011: Take The Pressure Off Yourself with Nutritionist & Yoga Teacher Lola Berry
To apply to work 1:1 with Georgie in her Balance Program, check out: https://georgiecollinson.com/balance/
To find out more about Anxiety Reset: The 90 Day Program, check out: https://bit.ly/36x9BHk
In this episode, Georgie talks through the core wounds underlying anxiety that you need to know about. Which ones do you relate to most?
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, we have Joshua Fletcher aka Anxiety Josh who is a practising psychotherapist specialising in working with anxiety and panic. He is also the author of three popular best-selling books on the subject and host of The Panic Pod podcast. Joshua speaks about his personal experience with anxiety, his work as a psychotherapist and why it is so challenging to shift anxiety.
This is another great episode if you’d like to learn more about anxiety and how to put your anxiety disorder back in order.
Follow Joshua @anxietyjosh and listen to The Panic Pod podcast
Pre-order his latest book Untangle Your Anxiety at your favourite bookseller.
To apply to work 1:1 with Georgie in her Balance Program, check out: https://georgiecollinson.com/balance/
To find out more about Anxiety Reset: The 90 Day Program, check out: https://bit.ly/36x9BHk
In this episode, Georgie shares her insights on how clinging to your expectations of life going to the plan in your head (and society's expectations) creates more anxiety than we need, and how to work with.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, we are joined by Tania de Jong, acclaimed soprano singer, keynote speaker, businesswoman and founder of multiple charities including Mind Medicine Australia. Tania speaks about the power of singing in mental health and its effect on the brain. She also speaks about her work as part of Mind Medicine Australia establishing safe and effective psychedelic-assisted treatments to treat a range of mental illnesses. If you are interested in learning more about the research ongoing in this field, this episode is for you!
Follow @TaniaDeJongAM and her website www.taniadejong.com
If you’d like to support Mind Medicine Australia, check out www.mindmedicineaustralia.org and watch this video on psychedelic-assisted therapy.
The song played at the end of the episode is Angel Song from her album Heaven on Earth. Listen to Tania’s music here: https://www.taniadejong.com/buy-music/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
Disclaimer: This is not an inducement to use psychedelics. The information provided is for educational and informational purposes only.
In this episode, Georgie guides you to peace and calm through an anxious moment, using the power of accepting this moment and no longer fighting reality or gripping onto what should have been. It's a powerful practice with guidance and music that will shift you into a grounded state. Come back to this episode when you need comfort and a perspective shift!
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Sign up for the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram
In this episode, we have Dr. Ben Jansen of CDA Clinics, one of Australia’s leading Doctor, prescriber and educator of Medicinal Cannabis. His passion stems from his own mother’s chronic pain and he is here to answer all your questions about cannabis for anxiety.
Find out more @cda_clinics and check out cannabisdoctorsaustralia.com.au and cdaclinics.com.au
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
Links & Studies mentioned:
http://www.cannabis-med.org/studies/ww_en_db_study_search.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
For doctors and pharmacists: https://canview.com.au/video-course/
TGA Medicinal Cannabis Guidelines: https://www.tga.gov.au/medicinal-cannabis
Disclaimer: This is not an inducement to use medicinal cannabis. Medical cannabis doesn’t work for everyone, and it may not work for you. How cannabis affects a person depends on many things, including their size, weight, age and health, dosage and tolerance, and the results can vary. Some people may experience side effects when taking cannabinoid medication. The information provided by Dr. Ben Jansen and CDA Clinics is for educational and informational purposes only. For medical advice, please check with your doctor and request a referral.
In this episode, Georgie talks you through the most important question you need to ask before you come off the pill: what were your periods like beforehand? You'll gain valuable insights to guide you in coming off the pill without any dramas, and to make an informed decision about whether this is right for you.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Jordanna Levin, the bestselling author of Make It Happen and Higher Love, and the host of three successful podcast shows shares all her tips on manifesting a Higher Love. She shares the powerful manifestation equation and how you can discern between Anxiety and Intuition. This is an episode you won’t want to miss!
Follow @JordannaLevin and check out JordannaLevin.com. You can find her books Make It Happen and Higher Love at all bookstores.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie responds to a listener request to address the topic of vaccine anxiety. She guides you with powerful questions to ask yourself to drown out the noise and feel great about the decision you make.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, we have Nathalie Daudet from the Fertility Awareness Project to show you how to feel empowered with your menstrual cycles. This is for you if you are wanting to learn about the ins and outs of your cycle, how to track your fertile days and why this would be the right method for you.
Follow @fertilityawarenessproject
Find her FAM Fundamentals free course on her website: fertilityawarenessproject.ca
Read Your Body App
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie guides you to understand why self-sabotage happens, what it means, how to heal it and how you can get unstuck right now.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Erin Lovell Verinder, Herbalist, Nutritionist, Energetic Healer and Author joins us to share her valuable knowledge on plant medicine to support anxiety. She speaks about their medicinal actions, how they work with our nervous system and how they might compare to pharmaceuticals.
Follow her on @ErinLovellVerinder, check out her website www.erinlovellverinder.com and buy her book The Plant Clinic at your favourite bookstore.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie speaks about the biggest hurdle women have when it comes to making big changes in their lives, like deciding to do the work to overcome anxiety.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Niraj Naik, founder of SOMA breath, talks of the power of breathwork in managing your anxiety. He is an ex-pharmacist turned holistic wellness expert who through his own health journey found the power of breath. Follow @nirajnaikofficial and @somabreath for more information.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie speaks with her client Natalie about building your awareness around your attachment style for healthier relationships and more empowered dating.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Georgie is joined by Sarah Andrews, the creator of the iconic waterfront Airbnb Captain’s Rest and the bestselling author of Principles of Style. Listen to her incredible life story where she shares how trusting her anxiety and using it as a navigating tool brought her to where she is today.
Follow @SarahAndrews.co, @CaptainsRest and @TheHostingMasterclass for more info. Buy her book Principles of Style at your favourite bookstore.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie talks about how to heal from the pain of a past relationship and avoid bringing those wounds into your next healthy relationship. You know that feeling, when it's all going great and you're just anxiously waiting for the other shoe to drop? Or you find yourself anxious about the slightest thing your partner does, knowing it shouldn't bother you, but it does? This is the episode for you.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Dr Soph, Psychologist and Bestselling Author, shares about the spectrum of emotions that make us human. She speaks about her experience of Anxiety, Panic Attacks and how we can process our emotions in a healthy manner.
Follow @_DrSoph and check out Dr Soph’s book A Manual For Being Human at your favourite bookstore.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
The classic story is that we fall in love, and then slowly we fall out of love or just become good friends. It’s common to doubt a healthy relationship and wonder things like: am I attracted enough, in love enough, or is this person even right for me? In this episode, Georgie breaks down the concept of polarity to empower you to build and maintain attraction and love with your partner.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Lifestyle & Performance Coach Blake Worrall-Thompson talks about how to free yourself from your limiting beliefs. He speaks about his own experience with anxiety and how he was able to change his mindset.
Follow @BlakeWorrallThompson and check out his website www.blakeworrallthompson.com/ for more info on his coaching.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie shares how to manage a break up with the most grace and healing you can, how to come back to truth when the anxious thoughts threaten to take you over, and how to reclaim your future and your love story.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Karly Raven, Naturopath, Nutritionist and self-proclaimed “gut health nerd” tells us everything you need to know about Gut Health. She covers all the basics on what is a Healthy Gut and what you can today to improve your digestion.
Follow @KarlyRavenNaturopath and her clinic @KismetHealth. Check out her 6-month Nourished Gut Program and her Nourished Gut Kids membership for more information on how to set up the foundations for a healthy microbiome.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
In this episode, Georgie shares how to discern between healthy love and unhealthy love, levelling out anxious perfectionist expectations and the power you have to come back to your heart and get through anything with your partner.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Georgie shares her insights on how to manage the anxious mind when you're single and dating. You'll know the thoughts that show up that aren't true, and how to turn the situation into one where you are in your power.
To apply for the next private client intake:
https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
To join the Anxiety Reset Program waitlist:
https://docs.google.com/forms/d/e/1FAIpQLScJUhj0Pix9TBXuLg-LS7NG2OQnvNiNMeQxBDjupryP7dLDAQ/viewform?usp=sf_link
In this episode, Erin Kyna, a Sexuality Coach, talks to Georgie about the benefits of boundaries, the delicate dance between speaking your truth and communicating these boundaries in a heart-felt way to those around you.
Follow @ErinKyna, check out her course about liberation through sexuality Worship starting July 9th and listen to the Sex & Healing podcast.
Watch the Wheel Of Consent video.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Georgie shares a big hug to comfort you if you're feeling anxiety, sadness, frustration, anger, heartbreak or disappointment. You'll gain insights into how you can shift your relationship to emotion in order to find more peace within. Emotions are here to stay. They are a part of life. But you can learn to move through them gracefully.
Apply to become a private client in the Balance Program and claim one of the limited spaces: https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
In this episode, Dr Caroline Leaf is a cognitive neuroscientist who has researched the mind-brain connection, the nature of mental health, and the formation of memory. She explains how powerful your mind is and how you can apply this power for your own healing.
Follow @DrCarolineLeaf, get her app Neurocycle, read her latest book ‘Cleaning Up Your Mental Mess’ and listen to her podcast of the same name.
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Georgie shares one key rule of the mind: that the mind will always find problems. When we accept this reality, we have the ability to find the true peace we're seeking in constant problem-solving.
In this episode, Emmy Brunner, Personal Empowerment and Transformation Coach, Psychotherapist, Hypnotherapist, CEO, Author and Speaker joins Georgie for a conversation around Trauma and how mental illness could be a response to these traumas that are a part of everyone’s life. She speaks about her strategies so you too can live a fulfilling and happy life.
To find out more about Emmy, follow her @EmmyBrunnerOfficial and her website emmybrunner.com. Her book ‘Find Your True Voice’ is available now at all major booksellers.
Loved this? Please share this episode and tag @georgiethenaturopath
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Ruby Warrington, thought leader, and author of the book Sober Curious, chats to Georgie about the benefits of living a life without alcohol. They discuss the impact of alcohol on anxiety and your relationships.
You can find her books Sober Curious and Sober Curious Reset at your favourite online bookseller, listen to her podcast Sober Curious. Follow Ruby on @rubywarrington and on her website www.rubywarrington.com
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie speaks about the power of the mind and how you can use it to your anti-anxiety advantage. Your thoughts are optional, and you don't have to believe what your mind tells you.
Sign up for the Reset Your Anxious Mind in 90-Days waitlist: https://forms.gle/mzsqqEEfhjjQ8tzw6
In this episode, Kerwin Rae, businessman, entrepreneur, investor and international speaker, explains how you are able to take back control of your life no matter your circumstances. He talks about the importance of regulating your autonomic nervous system, stress and emotions to live a happier and healthier life.
Follow @KerwinRae on all social platforms and to learn about his upcoming programs, check out his website www.kerwinrae.com
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie shares with you an inspiring snippet from her masterclass last week, 5 Steps To Kickstart Your Way From Anxious To Calm. You'll learn what kind of anxiety you have, how to understand where it's coming from and why your instincts to manage it are making it worse!
Register for the Free Masterclass: https://georgiecollinson.com/5stepskickstartmasterclass/
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Abby Rawlinson is an integrative therapist who works with women who suffer from imposter syndrome. She shares her approach with clear strategies on how to manage this experience of feeling like a fraud and finding self-compassion.
To find out more about Abby, check out @TherapywithAbby and her website Therapywithabby.co.uk
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie shares the real story behind what happened last week when she fell off the grid and pressed PAUSE. She's got some important lessons to offer from the experience and you'll benefit from the permission here to just be a human! You're not a robot, and you don't have to get it all perfect every day to do a great job.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Simon Hill joins Georgie to talk all about the benefits of a plant-based diet. Simon is a nutritionist, physiotherapist and host of the popular The Plant Proof podcast and blog. He talks about his hopes for climate change, tips on how to transition to a plant-based diet and whether your genes determine your fate.
To find out more about Simon, follow him @Plant_Proof, listen to The Plant Proof podcast and buy his new book The Proof is in the Plants available at retailers near you.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie shares the key alarm bells to look out for to protect yourself from burnout and set you on a new path, claiming back your right to live a calm, inspired and grounded life while also achieving all of your wildest dreams.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Mindvalley co-founder Kristina Mänd-Lakhiani shares her wisdom on how to reclaim your power as a woman in the face of societal criticism. She draws on her experience as a serial entrepreneur, speaker, mother, philanthropist and everyday-life philosopher to share her tips on hacking your happiness.
You can find out more about Kristina @KristinaMand and through @Mindvalley.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/mzsqqEEfhjjQ8tzw6
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie shows you how you can believe that anything is possible. Moving into this state of expansive thinking takes you out of the limits of the anxious mind, and out into fulfilling your highest potential. When we all start believing in impossible things together, what we can create in our personal lives and the wider community as a human race is truly astounding.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
This week I’m joined by Women’s Health expert Nat Kringoudis.
We discuss how women can approach their cycles from a place of curiosity versus stress and overwhelm. She also shares about when birth control might be the right choice for you and how we can empower young girls by educating them about their bodies.
You can find Nat on @natkringoudis, buy her book Beautiful You at bookstores near you or find her at www.natkringoudis.com/
To find out more about the Women's Wisdom Retreat, check out www.holisticescapes.com.au/womenswisdom
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie shares the story behind her cold water therapy journey, the benefits of cold showers and why you might like to consider such an odd challenge. Coldwater therapy is the anxiety-calming tool you need in your toolkit!
Join the 30 Days Cold Challenge here: https://www.facebook.com/groups/261576768570313
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Lisa Hayim is a Registered Dietician based in NYC with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University. After recovering from disordered eating, Lisa now shares her wealth of knowledge with her community and clients to teach them how to break free from food restrictions and be accepting of their body, exactly as they are. Lisa shares her new philosophy around food and her tips on how to break free from any food rules and tune into your body’s wisdom.
You can find out more about Lisa at @LisaHayim, on her podcast @thetruthiestlife and on her website https://thewellnecessities.com/
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, I share some powerful mindset tricks you can use to work through real life moments with more grace and ease, sharing my personal experiences throughout the week navigating changing plans, painful dental procedures and more.
The 30 Days Cold Challenge, starting May 1st 2021: https://www.facebook.com/groups/261576768570313
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Welcome to the 100th episode of The Anxiety Reset Podcast! In this very special episode, Georgie takes you through the key components of the Resilience Shield concept that forms the basis of The Anxiety Reset Method. Anxiety is not who you are. You can build your resilience to anxiety and master your mind. This is one to save so you can go back through this checklist again and again!
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Dr Lara Briden bestselling author, naturopathic doctor and women’s health pioneer is back to share her incredible research and wisdom about hormone's after 35 and perimenopause. She’s destigmatising this "second puberty", sharing how to manage this phase gracefully and how your hormones can impact your brain, anxiety and health overall. You won’t want to miss this!
You can find Lara at @LaraBriden, find her books and her blog on https://www.larabriden.com/ or catch her on Episode 51.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie shares a vulnerable one about this very question she has been grappling with herself over the last week or so: what have I been too afraid to ask for? What are my deepest desires I've been ignoring? You're invited to join in on asking for what you truly want. This is an episode to inspire hope when you've been dealing with mountains of disappointment!
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Sarah Davidson shares her story of how a successful lawyer became the co-founder of Matcha Maiden, author of Seize The Yay and host of the podcast of the same name. She shares her journey of how adrenal fatigue got her on a new path, how she’s approached finding her purpose and how she’s learned to become friends with uncertainty.
You can find Sarah on Instagram @spoonful_of_sarah, her podcast @seize_the_yay™ and buy her book Seize The Yay at a bookstore near you.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
We start April 9th!
Loved this? Please share this episode and tag @georgiethenaturopath
In this episode, Georgie explains how mindset work is the most important work you'll ever do. We live in a mind-dominant world, and especially if you have high-functioning anxiety you are living in your mind a lot. We must understand how our minds work if we are to learn how to liberate ourselves and unlock our next level.
Sign up for Anxious To Abundant In 30 Days for half-off here: https://anxiety-reset-program.teachable.com/p/anxious-to-abundant/?product_id=2990195&coupon_code=ABUNDANT&preview=logged_out
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Mary Hoang joins Georgie to discuss vulnerability, her strategies to manage your busy mind and learning how to feel to heal. She is the head psychologist and founder of the Indigo Project, Australia’s largest psychotherapy clinic and author of her new book Darkness is Golden: A Guide to Personal Transformation and Dealing With Life's Messiness. Mary shares practical strategies on how to access our bodies wisdom and help shift uncomfortable emotions and connect through vulnerability and trust.
You can find Mary on Instagram @maryhoangindigo or @the_indigo_project and buy her book Darkness is Golden at a bookstore near you and the accompanying playlist on Spotify.
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
In this episode, Georgie shares part of the Money Scarcity Workshop run last week to help shift you into a powerful, calm, grounded abundant mindset immediately. You'll walk away feeling like it's all available to you and you may even start seeing the solutions that have been there for you all along…
Check out Anxious To Abundant In 30 Days and please use the code ABUNDANT for HALF OFF the full price: https://bit.ly/3sp8geZ
We start the course live on April 9th!
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
In this episode, Helen Jacobs, spiritual coach and author of You Already Know, joins Georgie to discuss Trust. Learn how to deepen your trust when things around you don’t seem to be going your way and the anxiety kicks in. Helen shares her story of how she left the corporate world to share her gifts as a psychic. She explains how she learned to trust the universe and how you can do it too.
You can find Helen @helenjacobs.co on Instagram, listen to her podcast The Guided Collective and on her website helenjacobs.co.
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Georgie shares her brief analysis of the Meghan Markle - Oprah Winfrey interview and how we can all learn so much about ourselves from this case. Ultimately, when we judge others, we are only revealing how powerful and strong our own inner critic is. But there is a way out of this trap! Georgie explains how...
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with Georgie 1:1 in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Phoebe Lapine shares her journey with Small Intestinal Bowel Overgrowth and everything you need to know about what might be happening with your digestion. This is the extended gut health episode you've all been waiting for! Perfect for those with IBS, chronic bloating, constipation, and changeable, unpredictable bowel motions, or just those with a passion to understand more about gut health.
You can find Phoebe on Instagram @PhoebeLapine, her website FeedMePhoebe.com, her podcast SIBO Made Simple and buy her NEW book SIBO Made Simple at your favourite book store.
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I'm responding to a listener's request about how to not live life as a constant to-do list. Here are some practical tips to implement so you can get things done and not let perfectionism and procrastination overwhelm you. Ultimately, at some point you just have to decide it is enough, I’ve done enough, and that's okay.
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Georgie and Dorothy discuss the power of surrendering, the power of the Inner Voice and how to flow with life’s emotions.
You can find more about Dorothy Johnson, on her podcast ‘How to Get Over You Ex’ and on Instagram @breakupcoachdorothy
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I share my thoughts around the relationship women have with men, and how important this is when it comes to fostering our own sense of inner peace and better managing our anxiety. Coming from our oppressive history and the inequalities that still exist in society, we naturally have to work on our relationship with men so we can promote supportive, loving relationships and a deep sense of trust and safety in our lives.
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
In this episode, Georgie speaks to her friend Stephanie Lauren, The Mindset Masteress, all about the journey of healing and the difference between Mental Health and Mindset. They share tips and tricks to support you through your journey.
You can find more about Stephanie Lauren on Instagram at @stephanieeelauren/
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I share my recent experience travelling up to Byron Bay from Melbourne with a whole lot of unexpected hiccups that could have derailed the entire trip. I'll let you in on how I managed my mind during the uncertain, stressful journey and share some insights on how you can do the same.
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
In this episode, meditation teacher Natasha Mason joins Georgie to talk about finding stillness, discernment and staying grounded within the world of social media and hustle. They talk about the connection between anxiety, stress and the chakras as well as strategies on how to help you reset and feel calmer.
You can find more about Tash on Instagram at @_natashamason, @nourishmelbourne and her website https://natashamasonmeditation.com/
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/
To learn more about chakras - read Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self - Judith Anodea
In this episode, I speak about the lessons I've learnt through experiencing emotional pain in my life, with the hope they'll be a shining light in an often difficult time. I have 8 lessons in total, both acknowledging the really hard parts, and the wise perspective shift each element of grief and pain has to offer us too.
If you would like to work with me 1:1 in my Balance program, sign up to my waitlist here: https://forms.gle/tLRj1JP7GkKXpFv7A
In this episode, Bestselling author of “The Year of Less” Cait chats to Georgie about her new book “Adventures in Opting Out”, all about “opting-out” and changing the course of your life. They discuss the drivers leading to change and living an intentional life, how to know when to make the decision and deal with the uncertainty. They also cover how the messiness and letting go can impact all areas of your life, for the better.
You can connect with Cait Flanders at @Caitflanders or on her website: https://caitflanders.com/
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
In this episode, I explain to you the signs that your body might be missing zinc. PMS? Brittle nails? Anxiety? Poor digestion? I have the answers for you here.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Denise Duffield-Thomas shares her experience as the money mentor for the new wave of online entrepreneurs who want to make money and change the world. We talk about the guilt we hold around money, how it might link to self-worth and how to release money blocks to attract more abundance in your life.
You can find Denise’s work on Instagram: @denisedt and here: www.denisedt.com
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, we're going for a walk together! I'm sharing the 3 biggest fears I see in my work, and we'll be taking a look at them so we can start to unpack what is there instead of ignoring it, and letting the fears get bigger. Facing our fears internally this way is a powerful way to find peace and clarity.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Clear Skin Expert & Naturopath Asha Evertsz speaks to the connection between your stress levels and how that impacts the health of your skin, with particular reference to acne breakouts. Asha shares her story around post-pill acne and melasma, and gives you hope that even the most severe cases can be resolved with a natural approach.
Learn more about Asha's work on Instagram @clearskin_expert and here: https://theclearskinexperts.com.au/
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
Be sure to take a screenshot & tag @georgiethenaturopath on your IG stories if you loved this episode!
In this episode, yoga teacher Courtney Chambers and I share our stories from going on health retreats, how they've changed our lives and why this kind of experience is so special in creating huge transformations.
*Fact Check: Nicholas Christakis and James Fowler used data from the Framingham study to examine the effect of social influence, e.g. You are more likely to smoke cigarettes if any of the 5 closest people to you also smoke.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
In this episode, Psych-K Facilitator and Meditation Teacher Cassie Cameron shares her insights on perfectionism and society's obsession with outer appearance from a successful career in the modelling industry. We speak about seeing your lessons in life as a tool to move into an empowered state, realising that you create your reality.
You can learn more about Cassie on IG @cassiecameron and at www.cassiecameron.com.au
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9
If you love this episode, take a screenshot, share on your IG stories and tag @georgiethenaturopath!
There's no doubt that it is way easier to feel good in your skin when it isn't bumpy and inflamed. In this episode, I share with you my story around post-pill acne that lasted 12 months, how it impacted my self esteem, as well as the plan I used to fix it.
Join the waitlist for Reset Your Anxious Mind In 90 Days here:
https://docs.google.com/forms/d/e/1FAIpQLSfuZMJKu4Y1iTc73CXtCB8ReNtXmh_nl0vEf1DFVyCef1wlRg/viewform?usp=sf_link
In this episode, on Christmas Eve, Clair Hill and I share a beautiful discussion around people pleasing and fostering a community around you of people who support your energy, rather than deplete it. Clair also gives us a sneak peek on what to expect for 2021!
You can find Clair on IG @clairhillcoaching or online https://clairhillcoaching.com/
And, of course, if you loved this episode, please share on your IG stories and tag @georgiethenaturopath!
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
In this episode, I share with you ways to survive and get through the holidays, while still finding a sense of balance and calm. It's so easy to overload yourself with things to do and get caught up in the holiday rush!! But you don't have to, if you follow these 6 steps...
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
Claim your FREE Mind Reset Journal: https://mailchi.mp/d3334f4128fb/mind-reset
In this episode, Dr Sarah Jane shares her insights around how to recognise trauma and where to start when it comes to the tools available for healing. She's a gentle chiropractor, holistic counsellor and somatic energetic worker, bringing her unique perspective to managing our emotional wellbeing.
Learn more about Dr Sarah Jane on Instagram @en_light_n_drsarahjanechiro or online https://www.drsarahjanechiro.com/
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
In this episode, I share with you why you want to reduce your judgement of others and reduce judgement of yourself, and the process that allows you to do this. I show you the contentment and acceptance within that comes with toning down your judgement.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
In this episode, host of the Raw Beauty Talks podcast Erin Treloar shares with us her mission to help women discover the value, confidence and love available within.
You can learn more about Erin Treloar and Raw Beauty here:
@rawbeautytalks
https://www.rawbeauty.co/
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
In this episode, I share some crucial insights into why so many women struggle to receive, but we're so good at giving. We end up taking on all the responsibility, taking the lead 100% in our lives... and there's no room left to receive, to be held, to be protected by the men in our lives. Let me know if you can relate!
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
Or to work 1:1 in her Balance Program check out: https://forms.gle/ucAhLK7vkZoEVya4A
In this episode, I take you through the process of acceptance when things don't go to plan, using my own experience this week. I've also got a bone to pick with hustle culture, constantly doing and working as hard as possible. Hear out my argument why this is completely unnecessary and an intelligent woman can find a better way to create her dream life.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I'll be sharing with you a story of my own personal growth and development in the last week that has helped me to uncover more love for myself, even the weak parts. I'll show you how you can start asking the questions that will get you there too.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, author and plant-based recipe writer Natural Harry speaks to doing your bit for the environment and being aware of chemicals in our homes, while also remaining relaxed and balanced. It is so easy to get caught in eco-anxiety: feeling anxious about getting your sustainable, low-tox lifestyle perfect all the time.
You can learn more about Natural Harry here https://naturalharry.com.au/ or on Instagram at @Natural_Harry
Look out for her book "Home" in bookstores and online!
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I'll tell you what I know about money, and the fears I've managed to overcome that were holding me back. Anxiety around money and finances is all too common, and holds us back from cruising to the next level in our lives by learning how to invest in ourselves. You'll walk away feeling empowered about money and what is possible for you.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Kat Harris of The Refined Woman blog speaks to navigating the dating world, knowing your self worth and remaining optimistic even after being battered by life's challenges. Whether you are single or not, there will be so much you can relate to. Kat shares her story as life didn't end up on the timeline she expected...
Find more about Kat Harris on Instagram @therefinedwoman
Free Dating Tips: bit.ly.tre/datingtips
Discover her Podcast here: https://therefinedwoman.com/podcasts
Pre-order her book "Sexless In The City" anywhere books are sold!
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I want to share with you something that not enough people are talking about. We are so good at finding problems with ourselves and in our lives - to the point where many of us are kind of addicted to it. I'll show you the steps you need to take to break free from this illusion.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Queen of Confidence Erika Cramer shares the surprising secrets to feeling more confident! Spoiler alert: it's not as glamorous as it may sound. Erika tells us her story from growing up in foster care, to breaking her back, to losing people she loves and somehow landing on her feet, stronger, more powerful and confident than ever.
You can find more about Erika Cramer and her new book on Instagram @thequeenofconfidence and via her website: https://thequeenofconfidence.com/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Naturopath Sarah Nankervis speaks to the epidemic of high-achieving, independent women and how to recognise post-partum anxiety. We discuss the challenges of balancing motherhood and work, and Sarah offers practical tools to support your body through those extra demands of stress.
Learn more about Sarah Nankervis on Instagram @LuxtonWellness and www.luxtonwellness.com.au
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, the sassy Allira Potter shares her personal experience with death from a psychic medium's perspective, as her gifts allow her to communicate with those who have passed away. We also talk about being a badass in life, while also weaving in your spirituality, and what it means to just be a human sometimes too.
Follow Allira Potter on Instagram @allira.potter
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I explain that we all have a barometer of mental health. This can be low, where we are experiencing an anxiety disorder and clinical depression, or it can be mediocre, where we feel we are just getting by and doing okay... but your barometer can also be way up there at 80-100 per cent! I'll share a simple writing exercise that will help you restore your mental health to its highest capacity.
Let me know what you think of the episode and tag in your stories @georgiethenaturopath.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Steph and I expand on our last chat, with updates on how this week has already played out in favour of our intentions. We show you what our brains are like around period time, because this is so normal, but often we have this expectation to operate at 100 per cent capacity at all times of the month. You'll enjoy hilarious moments of mental blanks and the soft, slow, vibrant creativity of our minds at this time of our cycles.
Follow Stephanie Lauren on Instagram @stephanieeelauren
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I am giving you a rundown of the latest diet fads out there, from keto, low-carb, low FODMAP, vegan, plant-based and fasting diets, I'll discuss how these work with stress and anxiety and which one is the best for you.
You can learn more about Georgie's work on Instagram @georgiethenaturopath
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Stephanie Lauren shares her insights on the concept of hoping for better in your life, even when you've had every reason to feel like life has betrayed you and will let you down again. We discuss why it's safe to reach for your dreams anyway, inviting in more abundance, security and magic into your life.
Follow Stephanie Lauren on Instagram @stephanieeelauren
And you can learn more about me @georgiethenaturopath
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
Have you ever thought, "What is wrong with me?" or "Why can't I just be normal?" In this episode, I'll be exploring the concept of normal that keeps us stuck in fear, doubt, and anxiety. The truth is, there is no normal. Normal is a myth, and I'll explain why.
Learn more about me and my work on Instagram @georgiethenaturopath.
If you love this episode, please share/ tag me on your IG stories!
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Sarah Wilson shares with an open heart her experience with mental health, growing up, what it was like experiencing so much success in her career and what it means to create a meaningful life, being a force for good in the world.
You can find Sarah's books and tour info here: https://www.sarahwilson.com/
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I share with you the key foundations of healthy female connections, which help us feel safe and supported in our lives. The other incredible thing about deepening your female friendships is that you end up healing them and yourself too!
You can learn more about my work on Instagram: @georgiethenaturopath
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, Madelyn Moon will take you on a deep dive into the balance of feminine and masculine energy within each of us, and how this relates to your understanding of yourself and your anxiety. I'd highly recommend you check out episode 052 before this one to give this more context!
Learn more about Maddy's work: https://maddymoon.com/
Podcast: Mind Body Musings
IG: @madelynmoon
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, I give you an introduction to the mysterious, complex and profoundly wise concepts of feminine and masculine energies. I explain how these relate to your anxiety and can pave a path towards what is unhealed in you and where to direct your attention. You'll start to understand why you feel so tired, tense and tamed...
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
In this episode, the Period Revolutionary Lara Briden answers my toughest questions and shares her knowledge around the birth control pill, PMS, perimenopause and what on earth is going on with your menstrual cycle?! Lara is an expert on women's health and a pioneer in this field. This will blow your mind!
You can find more about Lara on social media @larabriden, or via her blog https://www.larabriden.com/
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
Make sure you share this episode on IG and tag @georgiethenaturopath so I can see!
In this episode, I share with you an overview of your menstrual cycle and all the stuff they didn't teach you in school! This is about understanding your cycle and hormones to better manage your anxiety and mental health.
To find out more about Reset Your Anxious Mind In 90 Days, check out: https://bit.ly/36x9BHk
To apply to work 1:1 with Georgie in her Balance program, check out: https://georgiecollinson.com/balance/
To keep up to date with my work, follow @georgiethenaturopath on Instagram.
In this episode, I chat with Karina Irby, entrepreneur and founder of Moana Bikini, with a mission to empower women to feel good in their bodies and swimwear. She has a following of over 1M on Instagram and shares what it's like to be in the public eye, how she built her confidence and the ups and downs of the business journey.
You can learn more about Karina Irby over on Instagram at @karinairby
If you'd like to work with me, follow @georgiethenaturopath on Instagram.
Are you a high-achieving, super organised, independent and self-motivated woman? In this episode, I want to share with you the one thing I see holding these women back. This was so important for me in reaching my next level and I hope it's really valuable for you too!
Waitlist for Reset Your Anxious Mind In 90 Days, sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdeoFeP-0OakTrwbQlEjnmTi1MwGuPnzfZuRI1bQ8gZp7k2Sw/viewform
Follow me on Instagram @georgiethenaturopath.
In this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the things that worry you, but it is easy to find peace when you open your heart and send love out into the world. Skip to 2 minutes in to begin!
Please share your feedback on your Instagram stories and tag @georgiethenaturopath.
In this episode, I'm giving you permission to stand up for yourself and what's true for you, even if it feels like you're going to upset people. Your one job in life is to honour yourself, even if that means letting others down, which might feel like you're being mean. The pressure to please is keeping you feeling anxious!
Waitlist for Reset Your Anxious Mind In 90 Days, sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdeoFeP-0OakTrwbQlEjnmTi1MwGuPnzfZuRI1bQ8gZp7k2Sw/viewform
Follow me on Instagram @georgiethenaturopath.
In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all.
You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephprem.com.au
If you'd like to work with me, follow @georgiethenaturopath on Instagram.
In this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change.
If you'd like to go on the waitlist for the next round of Reset Your Anxious Mind In 90 Days, sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfuZMJKu4Y1iTc73CXtCB8ReNtXmh_nl0vEf1DFVyCef1wlRg/viewform?usp=sf_link
Book your free call to explore my premium 1:1 sessions: https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
Follow me on Instagram @georgiethenaturopath.
In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being selfish is one of the most selfless acts you can do. Not being selfish enough is keeping you anxious.
If you'd like to go on the waitlist for the next round of Reset Your Anxious Mind In 90 Days, sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdeoFeP-0OakTrwbQlEjnmTi1MwGuPnzfZuRI1bQ8gZp7k2Sw/viewform
Follow me on Instagram @georgiethenaturopath.
In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment.
If you'd like to go on the waitlist for the next round of Reset Your Anxious Mind In 90 Days, sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdeoFeP-0OakTrwbQlEjnmTi1MwGuPnzfZuRI1bQ8gZp7k2Sw/viewform
Follow me on Instagram @georgiethenaturopath.
In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away feeling better for having felt it.
If you'd like to learn more about Erin Kyna, please find her on Instagram @erinkyna
Build your mental fitness: https://www.startingfive.com.au/
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Call Lifeline 13 11 14
In this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a powerful tool for helping us to feel more calm and in control.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey from corporate lawyer to burnt out and depressed as a new mother, and how she managed to recover and bounce back, with renewed passion for supporting high performers to make the most of their genetics with tools and biohacks.
You can learn more about Angela Foster at https://angelafosterperformance.com/ and on Instagram @angelasfoster
High Performance Health Podcast: https://podcasts.apple.com/au/podcast/high-performance-health/id1470595534
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I share with you how to cope with uncertainty and feel a sense of safety in your future no matter what the world throws at you. This episode will leave you feeling okay in the unsettled environment, more grounded and more empowered in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Join the waitlist for Reset Your Anxious Mind In 90 Days: https://bit.ly/36x9BHk
In this episode, Sex Educator and Women's Orgasm Coach Elena Rossi shares with us what we're all missing when it comes to an fulfilling, loving and connected sex life. We talk about bullying in high school, growing up in Soviet Russia, and of course, the important message that women's sexuality is simply different and we do not need to have sex like men.
If you'd like to learn more about Elena Rossi find her:
Online: https://theyoniempire.com/
Instagram: @the_yoni_empire
To purchase a copy of 500 Revealing Questions for Lovers to Deepen Sexual Desire (ebook) go to https://theyoniempire.com/product/500-revealing-questions-for-lovers-to-deepen-sexual-desire-ebook/ and use the code LOVERESET for a discount!
In this episode, I share with you how I've been feeling this sense of bleakness settling in about the future as we continue to wade through the uncertainty of 2020. I'm sure you've been feeling the same, so I'm showing you the process I use to shift out of that energy and find a sense of openness once more.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Samantha Skelly talks about her journey to finding trust, freedom and flow in life through the modality of breathwork. She shares her story around food, disordered eating and body image, and how that led to the creation of a 7-figure business. A must-listen episode if you're struggling to trust the unfolding of your life.
You can learn more about Samantha's work at www.samanthaskelly.com and on Instagram @samanthaskelly
Hungry For Happiness - www.hungryforhappiness.com
Pause Breathwork - www.pausebreathwork.com
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I guide you through a process of finding your purpose and a more meaningful life. We discuss why this is so important, as one of our basic mental health needs, and not something to dismiss as too overwhelming. If you feel anxious thinking about having a purpose or a passion in your life, this is the episode for you.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Modern Man James Skinner offers the masculine perspective on managing anxiety in a society of toxic masculinity, where men are not allowed to express their true emotions. He also speaks to his desire to help more men find peace and happiness through doing the work and opening their hearts.
You can learn more about James' work on Instagram @_modern_man_
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I talk about the importance of sleep for managing anxiety. A brain that is sleep-deprived is primed for anxiety, as I will explain. I also share my best advice to maximise your sleep quality and help address lack of sleep.
If you'd like to learn more about Nuture Wellness CB2 Oil, please click this link: https://nuturawellness.com/
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I talk to breakup coach Dorothy AB Johnson, who helps women turn their heartache pain into power. She shows us how you can get over your ex without just waiting for enough time to pass.
You can learn more about Dorothy on Instagram @breakupcoachdorothy
Find her Podcast How To Get Over Your Ex here:
https://podcasts.apple.com/au/podcast/how-to-get-over-your-ex/id1484403141
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I talk about how you can manage your tendency to take on too much and overwhelm yourself with responsibilities and things to do. This is about finding more flow and ease in your routine and practicing self kindness.
- Be kind to yourself 2. Choose 3 things each day most important 3. Question the timeline, ask the worst case scenario 4. Rest when you don’t think you need to 5. Set boundaries around your time 6. Make time for fun
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, the fiery and passionate Sadé Jones sits down to chat about how we can pursue our dreams in business or otherwise, take the path less travelled and follow the calling even when it scares us deeply to do so! It's all about feeling the fear and doing it anyway.
You can find out more about Sadé Jones on Instagram @sadejones_ or via her The Fire Inside Sadé blog https://thefireinsidesade.com/
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I lead you through a process of surrender, feeling your emotions and letting them be there. As I explain, expressing your emotions is such an important part of managing anxiety. Skip to 4 minutes in to begin!
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, TCM practitioner and women's health expert Lauren Curtain sits down to chat about how connecting to your womb can deepen your understanding of yourself. Being disconnected from our bodies and natural rhythms is so common for women who experience anxiety, but here we'll share some ideas for reconnecting.
You can find out more about Lauren Curtain on Instagram @laurencurtain, via her website https://www.laurencurtain.com//
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I talk about my triggering post and how it inspired this idea to discuss what it means to be a woman in her power, and how staying powerless because you're a woman is keeping you anxious.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Dr Rebecca Ray shares her personal journey through fear, doubt and self-sabotage and how she lives life bravely, with all those challenges along the way. So many helpful gems in this one!
You can find out more about Dr Rebecca Ray on Instagram @drrebeccaray, via her website https://rebeccaray.com.au/
And be sure to check out her new podcast Hello Rebecca Ray - https://rebeccaray.com.au/episode-0/
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I talk through the difference between high-functioning anxiety and anxiety disorders. We talk about how you can start breaking the cycle and getting yourself off the hamster wheel.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, we explore what breathwork can do for your mental health, anxiety and emotional wellbeing with Breathwork Guide Siobhan Macleod. I ask all the curious questions you want to know about this mysteriously powerful healing tool!
You can find out more about Siobhan and The Breathwork Shed on Instagram: @the.breathwork.shed
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In light of the Black Lives Matter movement, I talk through the balancing act of caring about important causes in the world, but also taking care of your mental health. I bring you a message of hope, that we can build a better world and a better life for you too.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and navigating her health journey with a number of autoimmune conditions including fibromyalgia and Crohn's disease.
You can find more about Lee Holmes here: https://www.superchargedfood.com/ and Instagram @leesupercharged
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I share the myths that keep you stuck in anxiety and how to move beyond them. We discuss how to reach a place of positive expectation where you really expect the best for yourself in life.
You can find more about the online program Reset Your Anxious Mind In 90 Days here: https://anxiety-reset-program.teachable.com/p/reset-your-anxious-mind-in-90-days111
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, it's my turn to share my story! This is my interview from the Spiritual Diaries with Clair Hill podcast. For the first time, I share what I've been dealing with over the last 6 months and what my soul most wants. Come and step into your power with me and my beautiful friend Clair Hill.
You can find more about Clair's podcast The Spiritual Diaries with Clair Hill here: https://podcasts.apple.com/us/podcast/the-spiritual-diaries-with-clair-hill/id1507706073
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this solo episode, let's go on another walk together, working through the brokenness, the down days, the times when you feel so challenged by life that you'd say you've hit rock bottom.
If you'd like to learn more about Reset Your Anxious Mind In 90 Days, please email hello@georgiecollinson.com
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly and diet, so that you can finally feel free with food, in your skin and in your mind.
You can find more about Lyndi Cohen on Instagram at @nude_nutritionist, or check out www.lyndicohen.com
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut health today.
If you'd like to learn more about Reset Your Anxious Mind In 90 Days, please email hello@georgiecollinson.com
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Meditation Teacher & Podcaster Dan Tucker aka The Spiritual Tradie shares his story about discovering meditation and the endless supply of love within. How do we rebuild our lives when we feel like we're beaten and lost? Every day Dan is able to connect with who he actually is, no matter what is going on in life around him.
You can find more about meditating with Dan on his website www.spiritualtradie.com and check out the Spiritual Tradie Podcast: https://podcasts.apple.com/au/podcast/spiritual-tradie-podcast/id1275004213
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies.
If you'd like to learn more about Reset Your Anxious Mind In 90 Days, please email hello@georgiecollinson.com
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened his journey of understanding the mind and finding meaning in it all.
You can find more about Tom on Instagram at @tom.ahern and check out the Mind Mate Podcast: https://podcasts.apple.com/au/podcast/the-mind-mate-podcast/id1384884184
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to implement this safely and inspire you to get curious and give it a try for yourself.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be perfect. Lola tells us about her journey with mental health and eating disorders, and how she keeps the balance.
You can find more about Lola on Instagram at @yummololaberry.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body?
Find more about Tom Ahern's work at @tom.ahern on Instagram.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your own BS so that you can live your life from a place of your truth.
You can learn more about Kevin on Instagram @the.heart.guy - please follow!
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are more important for building anxiety resilience than others, and how I get the best results with my clients through nutrition.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Spiritual Life Coach Clair Hill shares her experience with anxiety and how it was actually her friend all along, leading her to seek a new path in her life from a place of curiosity. She tells us about how she birthed her own spiritual awakening with the birth of her son and we explore the spiritual side of anxiety.
You can find more about Clair on Instagram at @clairhillcoaching_ and her website www.clairhillcoaching.com.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, which acted as a catalyst for her to begin this devoted practice and turn moments of fear into just that: moments. Moments that now pass quite quickly in and then out of her life.
You can find more about Tash on Instagram at @natashamasonmeditation, @nourishmelbourne and her website nourishmelbourne.com.au
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, I speak with Kayla Jade from the PCOS Bible about the link between your hormones and anxiety, with a specific look at Polycystic Ovarian Syndrome. We discuss how hormones and your menstrual cycle play a role in anxiety.
You can learn more about Kayla and her work on Instagram @thepcosbible and online at https://thepcosbible.com/
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It's so easy to fall into food rules and restriction, which ultimately only make anxiety worse. Steph opens up about her own journey with anxiety and how she has managed it over the years.
You can find more about Steph on Instagram at @nutritionist_stephgeddes and her website www.bodygoodfood.com.au.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this solo episode, I talk you through a process to move through and manage your thoughts and emotions around the Coronavirus and how this situation has changed our lives. Journalling is a powerful tool to help you gain perspective and self-soothe, and I'll show you just how to do it.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
In this episode, Nat Kringoudis speaks to us about learning how to trust the signs of our bodies that tell us when something isn't quite right, so that we can actually do something about it! We speak about coping in our best most imperfect ways through these challenging times, a perspective I'm sure you'll find refreshing.
You can find more about Nat on Instagram at @natkringoudis and her website natkringoudis.com.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
It’s no wonder you are anxious! You have every right to be. There’s nothing wrong with you. In this episode, we uncover why anxiety is not who you are and where it has come from. We discuss the entire Anxiety Reset Method I use with my private clients from head to toe, providing you with a mindblowing overview that will leave you filled with "aha" moments and a better understanding of yourself.
I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert and Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Join the Anxiety Masters Membership:
https://anxiety-reset.mykajabi.com/anxietymastersmembership
Sign up for the Anxiety Reset Program:
https://anxiety-reset.mykajabi.com/anxietyresetprogram