Oh! Shift This Is Happening!: Recent Episodes
The Confidence Queen
Influencer, motivational speaker, and Instagram business expert, Chelsea Lee Rock gives you a weekly dose of how you can change your life, with one simple shift and 3 simple steps on the “how to” in each episode.
Chelsea is a former fitness model and actress. Chelsea has a license in neuro psychology. She has been credited and featured in American Fitness Magazine, Magic Image Magazine, FINE fashion and luxury, and Life By Design.
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Do you often ask yourself what is success?
Does it define you?
How do you be YOU?
How do you stay the course?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
You often wonder how some people make it and some don't?
How do you stay vigilant?
How do you get excited?
Then...how do you stay excited?
Also...happy 4th of July to everyone~
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
You ever think why people say "this person just doesn't understand me!"
Listen in....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Our words are so powerful...especially today, what are you feeding into?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
This is a great topic if you get a little stage fright, looking to learn a little about this music industry and all around here a great guy with incredible music chops.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
In lieu of current events...what do you say?
How do you create a safe space and make people feel loved?
Listen in for my 3 steps to what I practice and believe will really help shift things in our world and life right now...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
This episode is a quick reminder of why it is good to constantly be growing...and see the bigger picture...have you done something that seemed silly and you wanted to stop acting that way?
Can you?
Listen in!
Also...secret recipe!
Grain Free Blueberry Muffins
1/3 cup cassava flour
1/3 cup coconut flour
1 Banana
Handful of blueberries
Spoonful of honey
3 tablespoons of coconut oil
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
False.Evidence.Appearing.Real ...what does that mean?
Fear is an umbrella word for so many things right now: uncertainty, confusion, anxiety, etc.
What are you afraid to let go of? What does success mean to YOU?
Listen in as I tell one of my biggest breakthroughs with business...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
I had this beautiful moment at a waterfall and just took it ALLLLL in...what if we were present all the time?
What if we said YES today?
3 easy things to do right now to shift into a different mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
do you feel shame you for being successful?
For having FUN?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Did you know that 95% of our habits stem from our childhood?!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Are you feeling the quarantine?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
How has quarantine affected you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
It doesn't have to be black and white...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
3 steps to get moving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is the perfect time to flip. What can you do now that you haven't done before?!
I dive into 3 steps to tackle lif and thinking negatively right now...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Healing patterns is a tough thing....but you CAN HEAL them. Heal the patterns and you heal the past...here is part 1!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
oh, shift!!!! change it up today by listening in to 3 BASIC things we need to get in our minds to alleviate stress and feel good.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Two major ways to look at things instead of feeling stuck or bogged down.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
What does vulnerability mean to you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
2 steps to feeling confident
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Listen in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
We always see pessimism as negative but can it be a good thing?
Can we grow and change that thinking?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
What is the 2 millimeter shift?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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3 things to take away and how they relate to both emotional and physical well being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Why is it so important to pivot and get out of overwhelm?
Because it does not serve you or anyone to stay frustrated.
3 quick tips on learning to pivot!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
3 tips to letting go!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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failure breeds success...what do you believe?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Do you know how to get in someones face? Achieving your goals and making things happen in your life?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
I sort of...but like I don't...but like there is just this one area...I know this hits home for a lot of women and it did for me for the longest time.
Listen in for two major tips to shatter this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support
Drop your fears and come listen! We are going to talk about letting go of your fears and growing.
Do you know what the difference between fear and excitement is?! Better listen in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chelsea-lee-rock/support