Patterns of Possibility: Recent Episodes
Lee Hopkins
Lee (he/him/his) is a Transman who has spent several years searching for connection and community by any means. After years of disappointing drama and spectacular failures, (both before and after he transitioned) he discovered how understanding his own patterns of behavior would help him create his own community.
Lee engages in conversations with thought leaders, coaches and other spectacular people, he answers your friendship and relationship questions and shares his experiences and life lessons with an energetic blend of storytelling and music.
To live your best most authentic life, any idea of what you should be has to go!
If you’re struggling with people-pleasing, guilt after saying no, or constantly questioning what’s “wrong” with you for wanting something different, this episode is for you.
LateDiagnosedAutistic #Shame #Guilt
Connect with deeply with other late identified autistics. Join my community.
https://patternsofpossibility.circle.so/homepage
99% of Autistic people learn the hard way...
Some questions aren’t really questions.
You answer them honestly, only to realize that the person wasn’t looking for data at all.
They wanted reassurance, connection, or compliance.
And now you’re left feeling awkward, tricked, or even ashamed for “getting it wrong.”
It’s frustrating.
If you’re struggling with hidden meanings in conversation this episode is for you.
LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationships
Connect with deeply with other late identified autistics. Join my community.
https://patternsofpossibility.circle.so/homepage
You’ve done the work. You’ve healed, unmasked, and started seeing your old patterns clearly.
But you keep running into versions of your past self.
It’s tempting to want to “help” them but if you pour everything that you have into them, you’ll have nothing for yourself.
Let’s talk about how not to fall into the trap of becoming the caretaker.
LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationships
Want meaningful relationships? Join my community.
https://patternsofpossibility.circle.so/homepage
Grab your spot at the Social Connections Summit!
Two-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
In families, friend groups, even workplaces, people hide conflict and pain “under the rug.”
Everything looks fine, until you notice it. And when you stumble over the lump, suddenly you’re the problem for pointing it out.
It’s exhausting.
If you’re struggling with walking on eggshells, being called “too sensitive,” or carrying the weight of secrets you didn’t create, this episode is for you.
Listen to learn how to protect your peace in these spaces.
LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationships
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
Two-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
Most people are playing a game you never agreed to. The rules keep changing, the players cheat, and somehow you’re the one who looks wrong for not keeping up.
It’s exhausting.
If you’re struggling with constant misunderstandings, pretending to fit in, or the loneliness of walking away, this episode is for you.
LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationships
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
Two-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
Growth is uncomfortable, but it’s how autistic adults discover their true selves. Coach Lee Hopkins explains how boundaries accelerate growth, why choosing to be alone is different from loneliness, and three questions that help you build authentic relationships without masking.
LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationships
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
Two-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
You speak to share or receive useful information.
So when someone asks, “How was your weekend?” your brain looks for purpose.
If there’s no shared understanding, the exchange feels like noise.
When you know your purpose in a conversation, you feel less drained and more confident.
If you’ve ever shut down mid-chat or wondered why casual talk feels like wasted energy, this episode is for you.
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
It's a free, 2-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
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smalltalk #latediagnosedautistic #relationships
This week’s podcast is for anyone who keeps second-guessing whether they misread the situation or whether they’re being manipulated.
If you’ve ever had your words twisted, been left out of the loop, or felt guilty for saying no, this episode is for you.
We’ll talk about three clear signs it’s manipulation and not just a misunderstanding, how narcissistic behavior shows up in everyday interactions, and what you can do to protect your boundaries without losing yourself.
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
It's a free, 2-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
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Manipulation #Misunderstanding #Boundaries #Gaslighting
This week’s podcast is for anyone who walks away from conversations feeling tense and drained. If one text, one tone of voice, or one last-minute change can throw you off for hours, this episode is for you. We’ll talk about five simple ways to protect your energy without becoming a different person.
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
It's a free, 2-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
autisticadult #unmasking #latediagnosedautistic #friends
This week’s podcast explores when getting invited to a social gathering sends you into a spiral of self-doubt and uncertainty. If you overthink what to bring, worry about being judged, and feel like every social moment is a test you didn’t study for, this episode is for you.
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
It's a free, 2-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
autisticadult #unmasking #latediagnosedautistic #friends
In this episode, I talk about how we label people "friends" but never set expectations on how we want a "friend" to show up for us. We'll look at some common types of friends and how I categorize my relationships to keep me from expecting too much and being disappointed.
Want meaningful relationships? Click here.
Grab your spot at the Social Connections Summit!
It's a free, 2-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
autisticadult #unmasking #latediagnosedautistic #friends
In this episode, I talk about the heartbreak of being blamed for the very conversations that could bring you closer, how desperation for connection can push people further away and most importantly, what you can do about it.
Want meaningful relationships? Click here.
Group coaching is finally here.
12 weeks. 4 people. 1 massive transformation.
We start July 30: Learn more.
Grab your spot at the Social Connections Summit!
It's a free, 2-day virtual event happening September 24 and 25.
You’ll hear from late-identified Autistic, AuDHD, and ADHD professionals who’ve lived your experience and from leaders and allies who are ready to learn with care, not guilt.
There are short talks, real strategies, and honest stories that meet you where you are.
There’ll be giveaways, special bonuses for those who invite others, and full access to replays—so don’t sweat it if you can’t make it live.
Join us at www.socialconnectionssummit.com.
autisticadult #unmasking #trust #latediagnosedautistic #rejection
In this episode, we talk about why words can be misleading, especially for those of us wired to give people the benefit of the doubt.
If you’re tired of feeling drained by people who sound good but don’t show up, this is for you.
Want meaningful relationships? Click here.
Group coaching is finally here.
12 weeks. 4 people. 1 massive transformation.
We start July 30: Learn more.
autisticadult #unmasking #trust
In the latest episode we talk about how others take advantage of our kindness, what keeps us in these cycles, and how to begin choosing yourself without guilt. If you're stuck between compassion and depletion, this one’s for you.
Want meaningful relationships? Click here.
Group coaching is finally here.
12 weeks. 4 people. 1 massive transformation.
We start July 30: Learn more.
autisticadult #unmasking #overgiving
In this episode we talk about how to know if someone does want to connect even if they’re not saying it directly. This episode helps you read real-time signals so you can stop chasing, overthinking, or assuming it’s all in your head.
Want meaningful relationships? Click here.
Group coaching is finally here.
12 weeks. 4 people. 1 massive transformation.
We start July 30: Learn more.
autisticadult #unmasking #selfworth
Self-gaslighting happens when you downplay your own feelings to keep the peace.
In this episode of The Patterns of Possibility Podcast, we explore how it shows up in your relationships, work, and self-talk.
You’ll learn three practical ways to start being more honest with yourself.Want meaningful relationships? Click here.
Only 1 spot left available for a private 1-hour coaching session this June.
Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough
autisticadult #unmasking #gaslighting
Unmasking. If I could do it all over again, I'd some things differently.
In this episode, we talk about what I've learned and three ways that you can cope as you unmask.
This is for anyone learning to trust their own instincts and intuition.
Want meaningful relationships? Click here.
Only 5 spots available for a private 1-hour coaching session this June.
Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough
autisticadult #unmasking #authenticconnection
Tired of being the “nice one” but still feeling misunderstood?
This episode breaks down 3 signs you’re stuck in people-pleasing and how to finally show up as your real, unedited self. Learn how to set boundaries, stop overexplaining, and build connections that don’t drain you.
Want meaningful relationships? Click here.
Only 5 spots available for a private 1-hour coaching session this June.
Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough
autisticadult #unmasking #authenticconnection
Struggling to make friends as a late-diagnosed autistic adult or neurodivergent professional?
Listen for 5 common mistakes in first conversations that drive a wedge between you and any new relationship. Discover what to say instead to build trust, reduce social anxiety, and form real, authentic connections. Includes practical scripts and unmasking tips.
Want meaningful relationships? Click here.
Only 5 spots available for a private 1-hour coaching session this June.
Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough
autisticadult #unmasking #authenticconnection
Tired of pretending to be someone you’re not just to keep the peace?
In this solo episode, Coach Lee Hopkins breaks down the emotional cost of shrinking, masking, and people-pleasing especially for neurodivergent adults and those healing from rejection sensitivity.
You’ll learn how to recognize when it’s time to let go of draining relationships, how to unmask without guilt, and how to connect in ways that actually feel real.
Are your boundaries protecting you or just hiding you?➜ Take the Boundaries & Masking Quiz at www.patternsofpossibility.com to discover your personal style and learn how to unmask with confidence.
Are you being loved for who you are or for who you’ve trained others to see?
In this episode, we talk about the harmful effects of being surrounded by people who don’t actually know you.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit www.patternsofpossibility.com to take the Boundaries & Masking Quiz. You'll uncover your personal boundary style as well as tips to unmask safely and build more authentic connections.
In this episode, we break down seven subtle but damaging phrases that toxic people often use to make you doubt yourself.
If you’ve spent a lifetime masking or second-guessing your instincts, this one’s for you.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
AI is not your friend.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
There’s this idea that a diagnosis from a doctor somehow makes everything clearer, right?
That if it’s formal, it’s “official,” and somehow it’ll make the struggles feel more validated.
But here’s the truth: you are not less valid if you self-diagnose.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
We all start as strangers but for some of us, it feels like we’re meant to stay that way.
Being autistic means that connection doesn't always come easily.
Listen to this episode to learn the 3 common reasons I’ve felt it happen and what I've done to overcome and connect.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
Can you tell the difference between genuine connection and surface-level social games? Being autistic you're likely to miss important cues.
Listen to this episode to learn how to determine who is your friend and who is fake.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
Are you confused about which social cues to look for?
As a late diagnosed autistic adult, it's likely you've never been taught what to pay attention to.
Fortunately, you can start to learn these 3 to make a solid connection.
Listen to discover what they are and how to respond.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
You want people to show up for you, but do you know how to show up?
Listen to this episode to learn what to do to build the community you always wished for.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
You reached a point where you DGAF about what other's think. You're ready to rip that mask off.
But hold on there.
You might make things a lot worse.
Listen to this episode to learn how showing up raw and unfiltered isn't always the best idea and what to do instead.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
➜EVENT: No More Boring Conversations [March 26, 2025]
Register Now. Space is limited to 15 attendees.
https://www.patternsofpossibility.com/events/boringconversations
How do you know if they really want a genuine friendship?
Look out for these 5 overused phrases. It's a dead giveaway.
Listen to this episode to learn what people who want real connection will and won't say.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
➜EVENT: No More Boring Conversations [March 26, 2025]
Register Now. Space is limited to 15 attendees.
https://www.patternsofpossibility.com/events/boringconversations
Your all or nothing outlook on relationships is limiting your social circle and growth potential.
Building relationships isn’t about choosing between friendships and associates.
It’s about understanding their specific purposes.
Listen to this episode to become more discerning in your friendships and with associates.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
➜EVENT: No More Boring Conversations [March 26, 2025]
Register Now. Space is limited to 15 attendees.
https://www.patternsofpossibility.com/events/boringconversations
Your friendship is over.
It hurts.
What do you do with those feelings of being dismissed and discarded?
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
➜EVENT: No More Boring Conversations
https://www.patternsofpossibility.com/events/boringconversations
Do you feel like you're in a one-sided friendship?
Find out what you to do if you don't want to leave but you're not sure if you should stay?
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
➜EVENT: No More Boring Conversations
https://www.patternsofpossibility.com/events/boringconversations
If you’re looking to make deeper connections, stop employing these overhyped 3 tips. They only create surface level relationships.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
If I had learned these when I was growing up, I'd have a much stronger social circle today.
➜ Want to build authentic relationships + grow your social connections?
➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.
If you’ve felt rejected in the past, your brain wants to avoid that pain. So, you reject others first. But here’s the thing: rejecting people prematurely robs you of meaningful connections.
Rejecting early blocks meaningful connections.
➜ Want to build authentic relationships + grow your social connections?
➜ Access Coaching & Courses: https://linktr.ee/patternsofpossibility.
In this episode, I share how I discover that I'm autistic. It really explains a lot about honestly.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
neurodivergent #austistic #strategicvulnerability
In this episode, I share what to look out for if you're going to break no contact with your family.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
friendships #autism #strategicvulnerability
In this episode, I share how to stop your past experiences from making genuine connections today.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
friendships #anxiety #hypervigilance #strategicvulnerability
In this episode, I share how I handle grudges.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
grudges #toxicfamily #strategicvulnerability
In this episode, I share how to deal with those friends who show up whenever they want instead of when they're needed.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
toxicfriends #strategicvulnerability
In this episode, I share why making friends can feel like a waste of time.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
friendships #strategicvulnerability
In this episode, I share how to fix your toxic friend.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
toxicfriendships #strategicvulnerability
In this episode, I share how to deal with the realization that you're the toxic friend.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
In this episode, I share how to handle friends who aren't interested in the real you.
Are you an empathetic person who wants more depth in your conversations?
Join the Trust & Thrive Tribe:
https://www.patternsofpossibility.com/trustandthrive
Get 1 on 1 support:
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Book a 1 on 1 to discuss how I can help you.
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share how to handle fights with your friends.
Are you an empathetic person who wants more depth in your conversations?
Join the Trust & Thrive Tribe:
https://www.patternsofpossibility.com/trustandthrive
Get 1 on 1 support:
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Book a 1 on 1 to discuss how I can help you.
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share how to handle shame in your relationships.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share why I only give 3 strikes before I make changes in a relationship.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share what to do if you're dealing with a friend who misinterprets what you say.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share what to do if you're dealing with a friend who always gets angry on your behalf.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share what to do with friends that are holding you back.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share what to do with friends that are holding you back.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share what to do if you're drifting from your friends.*****
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share what to do if you think your friend is using you.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share why constant second guessing erodes your sense of self and trust in others.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
Repair current relationships.
Reconnect with past relationships.
Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share 3 skills you need to make friends.
Are you an empathetic person who wants more depth in your conversations?
Whether you want to feel more included at work or make a close personal friend, I can help you:
- Repair current relationships.
- Reconnect with past relationships
- Create new quality personal and professional relationships.
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share why the Devil's Advocate friend is a menace to friendships everywhere!
Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
The Art of Connection Workshop Webinar
July 30 at 7pm CST
https://www.eventbrite.com/e/938502555407?aff=oddtdtcreator
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
Coaching & Workshops
Complimentary Meaningful Connections Workbook
Speed Friending (Chicago In-Person)
Boundaries Blueprint Workshop and Workbook
& More...
In this episode, I share why toxic people have so many friends!
Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
The Art of Connection Workshop WebinarJuly 30 at 7pm CST
https://www.eventbrite.com/e/938502555407?aff=oddtdtcreator
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share what to do when people misunderstand you.
Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
The Art of Connection Workshop WebinarJuly 30 at 7pm CST
https://www.eventbrite.com/e/938502555407?aff=oddtdtcreator
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share why befriending those who only want to give you want they want you to have can hurt your friendships.
Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
The Art of Connection Workshop WebinarJuly 30 at 7pm CST
https://www.eventbrite.com/e/938502555407?aff=oddtdtcreator
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I explore why that friend who jokes about you, really doesn't like you.
Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
The Art of Connection Workshop WebinarJuly 30 at 7pm CST
https://www.eventbrite.com/e/938502555407?aff=oddtdtcreator
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share how introverts and extroverts want the same in relationships. Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share why it's important not to call just anyone a friend.Are you an extremely intelligent person stuck making small talk because your current relationships lack the depth and appreciation for what’s important to you?
Are you experiencing a life change that is creating a rift between you and your current relationships?
Let's have a friendly conversation to discuss how I can help you!
https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share how to handle when your friend ignores you and you don't know why.
Let's have a friendly conversation to discuss how I can help you! https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share how to deepen conversations with others.
Let's have a friendly conversation to discuss how I can help you! https://calendly.com/patternsofpossibility/friendly-conversation
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share 3 types of boundaries that you need to set to foster respect and understanding.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share how people waste your time and how you can get it back.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share why you might struggle to make friends as a black sheep of your family.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share how seeking outside validation leaves you lonely.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share why won't have a future with some of our past friendships.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share why I don't do favors for my friends and why you shouldn't either.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this episode, I share the quickest way to build resentful relationships that will blow up in your face.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this week's episode, I share tips to help you connect with people at meetups and other events.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Coaching & Workshops
- Complimentary Meaningful Connections Workbook
- Speed Friending (Chicago In-Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
In this week's episode, I share why people are ghosting you.
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility
- Complimentary Meaningful Connections Workbook
- Speed Friending (In Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
Want me to answer your questions? Write me at patternsofpossibility@gmail.com
In this week's episode, I share 3 things that people who love themselves do.
👉🏽 Everything you need to create a more fulfilling social life is here.
- Complimentary Meaningful Connections Workbook
- Speed Friending (In Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
Want me to answer your questions? Write me at patternsofpossibility@gmail.com
In this week's episode, I share why you should stop classifying people your friends if they don't meet real friendship standards.
👉🏽 Everything you need to create a more fulfilling social life is here.
- Complimentary Meaningful Connections Workbook
- Speed Friending (In Person)
- Boundaries Blueprint Workshop and Workbook
- & More...
Want me to answer your questions? Write me at patternsofpossibility@gmail.com
In this week's episode, I share how to determine whether it's time to end your friendship.
👉🏽 Everything you need to create a more fulfilling social life is here.
Apply for coaching: www.patternsofpossibility.com/coaching
Email: patternsofpossibility@gmail.com
In this week's episode, I share why you don't want to be the therapist friend or make friends with them.
👉🏽 Everything you need to create a more fulfilling social life is here.
Apply for coaching: www.patternsofpossibility.com/coaching
Email: patternsofpossibility@gmail.com
In this week's episode, I share why you're surrounded by friends but feel so lonely. I also answer the Reddit post "Male friendship dynamic: Am I just doing stuff alone or am I feeling lonely."
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share why you're surrounded by friends but feel so lonely. I also answer the Reddit post "Male friendship dynamic: Am I just doing stuff alone or am I feeling lonely."
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share what to do instead of making small talk so that you can make friends. I also answer the Reddit post "How to make friends? No energy to get friendly with people."
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share the most common sign of being in a toxic friendship or relationship. I also answer the Reddit post "Does my friend sound toxic?"
👉🏽 Everything you need to create a more fulfilling social life is here.
Love Yourself First Conference: https://bit.ly/LYF2024
Super secret podcast ticket promo: FRIEND15
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share what it really means to love yourself first and how most people misunderstand it. I also answer the Reddit post "Why is it so hard to make friends as an adult?"
👉🏽 Everything you need to create a more fulfilling social life is here.
Love Yourself First Conference: https://bit.ly/LYF2024
Super secret podcast ticket promo: FRIEND15
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share how to make Small Talk into Big Talk. I also answer the Reddit post "Why do people hate small talk?"
👉🏽 Everything you need to create a more fulfilling social life is here.
Love Yourself First Conference: https://bit.ly/LYF2024
Super secret podcast ticket promo: FRIEND15
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share why saying I'm fine destroys our close relationships. I also answer the Reddit post "What do you do when you feel sort of left out/the third wheel in a group?"
👉🏽 Everything you need to create a more fulfilling social life is here.
Love Yourself First Conference: https://bit.ly/LYF2024
Super secret podcast ticket promo: FRIEND15
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I give some tips to level up your social game in 2024. I also answer the Reddit post "Where to make friends?"
Become the best version of yourself at the Love Yourself First Conference 2024!
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, return back to one of my most heartfelt and fun episode about my experience with depression. It's fun, I promise. Enjoy!
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
Want a more fulfilling social life?
Apply for Social Connections Coaching and join the Patterns of Possibility community.
Click Here: https://s1pnko98o6r.typeform.com/to/Ttb5MnQh
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share a powerful, yet difficult technique to connect with people who hold grudges against you. I also answer the Reddit post "How often do friends fight?"
👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
Want a more fulfilling social life?
Apply for Social Connections Coaching and join the Patterns of Possibility community.
Click Here: https://s1pnko98o6r.typeform.com/to/Ttb5MnQh
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share three ways to strengthen your relationship with others. I also answer the Reddit post "What do you do if your friend takes more than 24 hours to respond to your text."👉🏽 Everything you need to create a more fulfilling social life is here: https://linktr.ee/patternsofpossibility.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
Want a more fulfilling social life?
Apply for Social Connections Coaching and join the Patterns of Possibility community.
Click Here: https://s1pnko98o6r.typeform.com/to/Ttb5MnQh
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share how to ask questions that cultivate closer connections. I also answered the reddit question "I think my friend is jealous of me and I’m tired of her backhanded compliments..."
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I describe the behaviors of 8 toxic friendships. I also answered the reddit question "My friend never asks how I am or if I’m ok but she expects everybody to ask her."
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share a simple way to practice Stratgic Vulnerability. I also answer the Reddit post "How do you keep friends if you don't want to hear about their problems?"
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share my thoughts about why being nice isn't making you and friends. I also answer the Reddit post "Am I being a bad friend by being too nice?"
👉🏽 Everything you need to create a more fulfilling social life is here.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Email: patternsofpossibility@gmail.com
In this week's episode, I share my thoughts about dealing with people who ask for your advice but don't take it. I also answer the Reddit post "Am I wrong or overreacting? What if a friend of yours did this to you?"
Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
👉🏽 How strong are your social circles? Take the quiz.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share 3 fundamentals of a lasting relationship. I also suggest how a Redditor can consider their close friends feelings when confronting an uncomfortable situation in the Reddit post "How to bring up an uncomfortable topic with a friend?"
Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
👉🏽 How strong are your social circles? Take the quiz.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share how not caring about people's feelings hurt our relationships and how considering is more impowering. I also suggest how a Redditor can consider their close friends feelings when confronting an uncomfortable situation in the Reddit post "How to bring up an uncomfortable topic with a friend?"
Build better bonds with your family in time for the holidays. Take the Friends with Family Course. Now through November 4, 2023.
Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
👉🏽 How strong are your social circles? Take the quiz.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share the two reasons why you're likely to ghost others. I also explore the dynamic that leads to ghosting in the reddit post "How to talk to friend about fatphobic comments."
Build better bonds with your family in time for the holidays. Take the Friends with Family Course. Now through November 4, 2023.
Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
👉🏽 How strong are your social circles? Take the quiz.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share my definition of doing "The Work" and how it helps your relationships. I also share how to apply the work to the reddit post "How can I get my Christian mother to acknowledge my same sex relationship."
Build better bonds with your family in time for the holidays. Take the Friends with Family Course. Now through November 4, 2023.
👉🏽 How strong are your social circles? Take the quiz.
Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
Related Episode: Shadow Work
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
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Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
Build better bonds with your family in time for the holidays. Take the Friends with Family Course. Now through November 4, 2023.
👉🏽 How strong are your social circles? Take the quiz.
Want a more fulfilling social life? Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share learnings from a recent Meetup I attended. I also answer the reddit question "Why do I always attract selfish friends?"
Want a more fulfilling social life?
Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
Take our 4-week complimentary course to start making more meaningful relationships with your family. Click here.
👉🏽 How strong are your social circles? Take the quiz.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share learnings from a recent Meetup I attended. I also answer the reddit question "Have any of you used Meetup? Was it a hit or a miss?"
Want a more fulfilling social life?
Click here to apply for Social Connections Coaching and join the Patterns of Possibility community.
👉🏽 How strong are your social circles? Take the quiz.
Want me to answer your Reddit friendship question? Tag me in your post or email me.
Visit my website:
https://www.patternsofpossibility.com
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share some ways to get a conversation started with new people. I also answer the reddit question "How do I talk to new friends?"
Want a more fulfilling social life?
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In this week's episode, I explore the idea of having a yearly friendship review with close friends. I also answer the reddit question "Feel stuck in a codependent friendship."
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In this week's episode, I encourage you to lie to people you don't like but tell the truth to your friends. I also answer the reddit question "AITA for getting upset with my bestfriend?"
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In this week's episode, I share my experience about someone who demonstrated their disinterest. I also answer the reddit question "Why is it easier for me to share some things and not others?"
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In this week's episode, I share how to ask questions that cultivate closer connections. I also answer the reddit question "How to make female friends."
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In this week's episode, I share how changing one thing for your friendships never works. I answer the Reddit post, "How should I deal with friends that are too polite?"
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In this week's episode, I share how being the friend you want to see actually attracts the friends you want to have. I answer the Reddit post, "How to deal with lying/broken promises and them not wanting to end the friendship?"
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In this week's episode, I share how changing one thing for your relationships never works. I answer the Reddit post, "Help please!"
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In this week's episode, I share how to turn conflict into connecting conversation. I answer the Reddit post, "Vacations are ruining me and my best friends friendship."
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In this week's episode, return back to my audience's favorite and most liked episode from two years ago. It's basically my origin story. Be prepared, it has a completely different sound from what I have today. Enjoy!
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In this week's episode, I share what do when people try to get you to negotiate on your needs. I answer the Reddit post, "What should I do?"
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In this week's episode, I share what to do when your friend tries to help but they hurt you instead. I answer the Reddit post, "One sided friendship."
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In this week's episode, I share what it means to be actively chosen by others. I answer the Reddit post, "New friend keeps making judgemental, unsupportive comments."
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In this week's episode, I share 5 practical tips to heal after a friendship ends. I answer the Reddit post, "Is it okay to end a friendship for any reason?"
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In this week's episode, I share what to do in places when the only purpose is to connect with others. I answer the Reddit post, "People generally hate me because I'm too honest."
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In this week's episode, I share what I think authenticity means and what happens when you "be" it. I answer the Reddit friendship advice post, "Party Friends vs. real friends"
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In this week's episode, I share how to learn more about yourself and how to use it to connect with others. I answer the Reddit looking for friendship post, "32F looking for friends"
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In this week's episode, I share what stops people from accepting compliments and how to get over that. I answer the Reddit friendship advice post, "Friend gets irritated when I compliment them during tennis practice. Do I keep complimenting them or no?"
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In this week's episode, I share what is Rapport and how to develop a good one. I answer the Reddit work advice post, "How do I keep to myself without being perceived as rude?"
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In this week's episode, I share what makes rejection an important part of life. I answer the Reddit friendship advice post, "Afraid of Rejection" 👉🏽 How strong are your social circles? Take the quiz.
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In this week's episode, I share what I think about the "Golden Rule" and people pleasing. I answer the Reddit friendship advice post, "Stopped People Pleasing—Lost All Friends" 👉🏽 How strong are your social circles? Take the quiz.
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In this week's episode, I share what a recipe for connection is and why it's important to know yours for making lasting connections. I answer the Reddit friendship advice post, "How do I tell someone that I don’t want to be their “comfort” person?"👉🏽 How strong are your social circles? Take the quiz.
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In this week's episode, I talk about how there are friends for a reason, for a season and for a lifetime. I answer the Reddit friendship advice post, "Growing jealous of my best friend, help!"👉🏽 How strong are your social circles? Take the quiz.
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In this week's episode, I talk about how being the "therapist friend" is ruining your friendships and relationships. I answer the Reddit friendship advice post, "How to deal with a trauma dumping friend?"
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In this week's episode, I talk share my top 3 social skills to learn so that you can make authentic connections. I answer the Reddit friendship advice post, "How to end a friendship with a kind person that you just don't have anything in common with?"
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In this week's episode, I talk about how your beliefs determine how you'll behave and ultimately what will become of your connections to others. I answer the Reddit friendship advice post, "How to stop being friends with someone I don’t even want to be friends with?"
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In this week's episode, I talk about how destructive bottling up your feelings can be to you and your connections. I answer the Reddit friendship advice post, "What do I do about my friend who only reaches out when a favor is needed?"
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In this week's episode, I talk about the "shame shroud" and how it is used to avoid accountability. I answer the Reddit friendship advice post, "How to tell a friend they drain your social battery."
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In this week's episode, I address the root cause of why we have so much trouble making lasting friendships. I answer the Reddit friendship advice post, "Jealous of my friend, I feel like an a$$"
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In this week's episode, I share a few places where you can find real friends. I answer the Reddit friendship advice post, "I feel like I should give up on finding friends."
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In this week's episode, I give my take on what it means to speak your truth and why it's important to only tell yours. I answer the Reddit friendship advice post, "How would you tell your friend a harsh truth when they ask for your opinion on their relationship?"
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In this week's episode, I share my thoughts on how to deal with any unreasonable person. I answer the Reddit friendship advice post, "Is it unreasonable of me to expect my close friends to wish me happy birthday without Facebook having to notify/prompt them?"
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In this week's episode, I share what it means to connect authentically, how to do it and why no friendship can last without it. I answer the Reddit friendship advice post, "How can I feel less anxious about a friendship?"
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In this week's episode, I talk about what to do when your friendships suddenly change. I answer the Reddit friendship advice post, "How long do you give a friend of ten plus years before you've decided the friendship is done?"
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In this week's episode, I talk about why looking out for lousy friends stop us from attracting the lovely friends. I answer the Reddit friendship advice post, "My friend intentionally annoys me."
Have gotten your tickets to the 3-day Love Yourself First Conference. Click here for special tickets.
Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com.
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In this week's episode, I give some tips on how to deal with friends who complain. I answer the Reddit friendship advice post, "‘Friend’ complains about having no friend."
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In this week's episode, I address the root cause of why we have so much trouble making lasting friendships. I answer the Reddit friendship advice post, "Is it weird?"
Have gotten your tickets to the 3-day Love Yourself First Conference. Click here for special tickets.
Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com.
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In this week's episode, I talk about the importance that you give New Year's Day meaning and not let someone do it for you. I answer the Reddit post, "Best friend often zones out when I'm talking" Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com.
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In this week's episode, I share insight about my own experiences searching for friendships. I also answer the Reddit post, "Feeling guilt for cutting out a friend.
"Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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In this week's episode, I share a spectacular story about what I learned from having very weak boundaries. I also answer the Reddit post, "How to save a 20+ year friendship?"
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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In this week's episode, I share tips on setting clear boundaries for yourself. I also answer the Reddit post, "I'm tired of being the third wheel, should I leave?" Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in his healing, he found what he calls an "emotionally compelling reason" to help him address the source of his unhealthy relationship with eating so that he can develop a new pattern.
Website: www.freedomnutritioncoach.com
YouTube: https://freedomnutrition.rocks/YouTube
Crush Your Cravings eBook: https://freedomnutrition.rocks/CrushYourCravings
Between the Before and After: https://www.betweenthebeforeandafter.com/
More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this episode, I share what causes grudges and how I release them. I also answer the Reddit question "How do I stop being jealous of my bestfriend?"Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this episode, I share what causes boredom and how connection plays a big part in relieving you of it. I also answer the Reddit post "I don't know how to friend. "Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share the meaning of 4 social gifts and how you can use them to make interesting conversations. I also answer the Reddit post, "How to not be boring..."Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share what I believe vulnerability is and how to use it to make close friendships. I also answer the Reddit post, "What to do."
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Who would you be and what would have if you changed the stories, you told yourself? Would you have the same types of friends and relationships? My guest Paul Sockett shares his experiences carrying around ideas, thoughts as well as physical items and how making conscious choices has helped him be more intentional about the kind of "stuff" he keeps in his life.
Paul Socket Links
IG - @saulpocket
Website - www.paulsockett.com & paulsockett.medium.com.
Book a scouting call with Paul - https://calendly.com/paul-sockett/patternspod
More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share what makes a truly honest friend and why all need at least one. I also answer the Reddit post, "Stuck between..."
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share 5 tips to setting new boundaries with old friends. I also answer the Reddit question, "Needing space from best friend."
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share 5 tips to become a more "chill" person. I also answer the Reddit question, "Should I apologize for speaking up?"
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
When it comes to friendships, do you know how important it is to be able to talk about events, ideas general things that are important to you? For one reason or another, we may have difficulty starting conversations about what's important to us with people that we've known for years. My guest for this episode has developed a solution.
Kevin Strauss is the CEO and founder of Uchi, an app that helps get "real" conversations started. He shares his struggles with communication in his past relationships and how important it is for everyone to express themselves with "real" conversations.
Kevin Strauss Links:
Uchi's Website - https://uchiconnection.com
Kevin's LinkedIn – https://www.linkedin.com/in/KevinStrauss-innovation-coach-patents-emotionalhealth-wellness-mentalhealth-behavior-uchi-connection
Kevin's Website - https://KevinRStrauss.com
Uchi LinkedIn – https://linkedin.com/company/uchiconnection
Uchi Facebook – https://facebook.com/uchiconnection
More PatternsCheck out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share story about a blow-up fight that ended a friendship. I also answer the Reddit question, "Am I a bad friend to not want to help move?"
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share how accepting compliments can boost not just your mood but also the compliment giver's mood. I also answer the Reddit question, "Am I just overthinking friendships?"
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share how I learned running away from rejection isn't the best way to handle it. I also answer the Reddit post, "Losing all my friends due to not wanting to be a people pleaser anymore."
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
Do you know how much emotional regulation can improve your friendships and relationships? My guest Christine Bernat shares her journey on how she battled emotional dysregulation and loneliness to become a Certified Master Emotional Freedom Techniques Practitioner. She shares how EFT can help you to get in touch with painful events that cause you to feel alone and disconnected from yourself and others.
CHRISTINE BERNAT LINKS
Website: https://www.onlineefttransformation.com/
Email: EFTtransformation@gmail.com
Snap, SET, Go! :https://www.onlineefttransformation.com/snap-set-go-course
YouTube: https://www.youtube.com/channel/UCatk5nxAosIXuyAx5x_WpcQ?view_as=subscriber
LinkedIn: https://ca.linkedin.com/in/christine-bernat-transformation
TikTok: www.tiktok.com/@christineefttransform
Alignable: https://www.alignable.com/orford-qc/efttransformation
Christine’s Mindful Practices group on Alignable:
https://www.onlineefttransformation.com/subscriptions
More PatternsCheck out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share my experience in impulse buying and benefits of being more mindful. I also answer the Reddit question, "Are there people out there who's lives don't revolve around drinking games, chugging and blacking out?"
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share what competent communication means to me and how an absence of it can ruin your friendships. I also answer the Reddit question "Becoming the 'therapist' friend"
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share what I've learned from playing video games as a teenager. I also answer the Reddit question "From a distance - Can a friend who cheats on their spouse make a good friend?"
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
In this week's episode, I share my experiences being socially awkward in a barbershop. I also answer the Reddit question "Celebrating birthday with friends"
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Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
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Email: patternsofpossibility@gmail.com
Friendships are easily made when you have a sense of self. The younger you develop the sense of self, the better and brighter your friendships will be!
In this episode, JT Kaltreider, an elite early childhood educator with over a decade of experience in the field talks about how he wants to create a world that children grow up feeling like they matter. He is most famously known as Mister Kay which is the name of the podcast, he created to inspire his kids through engaging stories and memorable songs.
JT KALTREIDER LINKS
Website: https://misterkayshow.com/
Social Media & Podcast Links: https://solo.to/misterkayshow
MORE PATTERNS OF POSSIBILITY
Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share my thoughts about giving and gaining trust in friendships. I also answer the Reddit question "My best friend is really weird around me now but claims nothing is wrong. What can I do?"
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this week's episode, I share how you can use curiosity as a powerful tool to help you change your conversations and connections. I also answer Reddit question "My friend decided to block me and unfriend me on every platform I could think of."
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this episode, I share how I became free from an old pattern. I also answer Reddit question: “Having trouble making friends with other females.”
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
In this episode, I return with a good reason for my absence. Thank you for your love, support and patience.
Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: patternsofpossibility@gmail.com
I've been gone for several weeks. Let me tell you what happened.
MORE PATTERNS OF POSSIBILITY
VIDEO PRESENTATION: Why Can't I Make Friends — Patterns of possibility
Book a complimentary close connections call.
Follow me on TikTok: https://www.tiktok.com/@patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
I've taken some time off without letting you know. I'm back.
Regular podcast episodes start on December 28, 2021.
MORE PATTERNS OF POSSIBILITY
Follow me on
TikTok: https://www.tiktok.com/@patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit #friendship advice. Thank you to all who asked.
In this episode, I answer questions:
00:00 Introduction
00:55 Help with friend
06:57 Tagged Photos?
11:02 My friend Just Separated what to do to make her happy
13:14 Is it normal?
18:55 How an introvert hang out with extrovert friends?
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Podcast: https://anchor.fm/patternsofpossibility
You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit #friendship advice. Thank you to all who asked.
In this episode, I answer questions:
00:00 Introduction
00:01:31:04 Coping through the lost of a 13 yr relationship
00:07:10:28 How do I apologize after acting like a piece of garbage?
00:12:37:22 Prioritizing a move over a 30th birthday?
00:16:48:05 Not sure whether to end a friendship group
00:26:24:23 Is it normal that my best friend doesn't communicate with me anymore after he found a girlfriend?
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Podcast: https://anchor.fm/patternsofpossibility
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how important it is to take personal responsibility to make long lasting life changes.
ABOUT THE PODCAST
Listen to Episode Can you Feel Me? Men & Emotions
I team up with two incredible men who are on a journey to healing and feeling and they want the same for YOU!
Let’s stop limiting our human experience. Feelings are incredible guides and something we all have in common.
Join “Team F” (feelings) today and lean into the feeing fun.
On this episode Larry Perry, The People’s Coach, and Transformational Coach, Lee Hopkins, share powerful conversations with me on:
- How to create new patterns around connecting with your feelings and emotion
- The benefits Men’s receive from a higher EQ (and, yes, more sex is on the list)
- How to influence people with emotion
- Ways to increase your emotional vocabulary
- The practice and benefits of Journaling
- How the human experience includes emotion and is not to be limited
So let your emotions loose today on Sadie’s Divorced & Happy podcast, Can you Feel Me? Men & Emotions.
In this episode let's explore the idea of "Thinking Against" others.
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
In this episode, Hannah Pillow talks about how she's spent most of her life fighting labels of race, culture and country. She discovered how difficult it was to shed the labels there was a lacking of language to describe outside of the "traditional" labels.
HANNAH PILLOW LINKS
Instagram: https://www.instagram.com/revolutionaryconversationguru
Email: refreshinglyhannah@gmail.com
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content Warnings: none
RESOURCES
https://therapyforblackgirls.com/
https://www.psychologytoday.com/
SERVICES
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
Overeaters Anonymous: https://oa.org/
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
You've heard of #askreddit, now let's #answerreddit.
I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.
In this episode, I answer questions:
00:00 - Introduction
00:53 - When is using trauma during an argument ok?
04:27 - Does not having many friends make others less interested in being friends with me?
08:56 - Break
17:33 - COVID changed my relationship with friends
19:56 - In the dog box
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Podcast: https://anchor.fm/patternsofpossibility
In this episode, overachiever and people-pleaser Gerina Fullwood reveals what she discovered about herself when she stopped giving away her time to others to practice self care. Gerina is an advocate for mental heath and wellness for the Black community. She leaves you with a few tools that will empower you when you decide to find one.
GERINA LINKS LINKS
Website: http://healthehurtyou.com/
Instagram: https://www.instagram.com/healthehurtyou/
Email: gerinafullwood@gmail.com
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content Warnings: none
RESOURCES
https://therapyforblackgirls.com/
https://www.psychologytoday.com/
SERVICES
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
Overeaters Anonymous: https://oa.org/
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
In this episode we dabble in the dark arts of emotional wellness---Shadow Work. Find out what it means to "do the work".
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip it’s Roundtable week! In this episode Ninah, Heather and guest host Lee Hopkins discuss hot button topics related to the LGBTQIA+ community. Each host gets personal about these topics and shares key stories that played a part in forming the opinions they hold.
ABOUT THE PODCAST: Diversity On Fire’s primary goal is to inspire new thoughts and conversation on all types of diversity related topics. There are discussions on everything from race to food to politics and so many other diverse topics. They challenge you to think more deeply by sharing open conversations and stories on all types of diversity related topics. Question Everything!
Listen to episode #50 Be Who You Are.
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I share my first encounter with polyamory.
ABOUT THE PODCAST: Hannah Pillow has been described as a superhero trying to fight off ignorance. Refreshingly Human is a podcast that brings refreshing conversations with a wide range of people across the world.
Listen to the full episode here.
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how important it is to take personal responsibility to make long lasting life changes.
ABOUT THE PODCAST: The Happiness Podcast by Raina Jain seeks to help you reach the highest levels of your creative potential and tap into the deepest wisdom within you. Raina is committed is to bringing you the very best of what she's living and learning, while keeping it real and honest as she goes.
Listen to episode #72 of The Happiness Project
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how creating plans (even for little things) can make a huge impact in your life.
ABOUT THE PODCAST: The S Room is a podcast created by Skyler Wright to share some awesome content with anyone who wants to learn something new.
EP. 28-Mental Tips | Skyler Wright(Ft. Lee Hopkins)
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip I talk to Jimmy IV about increasing your emotional vocabulary.
ABOUT THE PODCAST: The Jimmy IV Sexy Cool Lounge podcast is an inspirational podcast spreading positive energy and good vibes only into the universe through personal discovery, empowerment, and self love awareness
Listen to Episode #6 Emotional Vocabulary
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how my own therapy helped me recognize my own patterns of behavior and emotions.
ABOUT THE PODCAST: The Turtle Stack is a podcast where I interview a guest about something they love even though I don't know much about it. It is a chance to experience something new through the eyes of an enthusiast.
Listen to the full episode "Lee and Patterns of Behavior"
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip we talk about building confidence.
ABOUT THE PODCAST: Dallin shares personal experiences, stories, and things that have helped him succeed in his life with the hope that his podcast will give a voice for those who feel that they have no voice, and help them to appreciate their lives and look forward with faith. He interviews friends, professionals, and the like about what they do to make a difference in their jobs, families, and communities.
Listen to episode #59 New Patterns For Creating a New Life ft. Lee Hopkins of Patterns of Possibility
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how unsuccessful Lucy and I were at running away from our problems.
ABOUT THE PODCAST: Life is a wild ride....
It has ups and downs, twists and turns, it can be scary, exhilarating and downright fun! So throw your head back, arms in the air and come along with me for the ride! Lucie Quigley knows she's not the only person trying to figure out life. The Roller Coaster podcast is an extension of her in which she shares great stories about inspiring people as well as some great conversation.
Listen to Episode 60 - Patterns of Possibility with Lee Hopkins
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip host Steve Taddei and I discuss what it's like to discover new (and maybe unexpected) patterns in people we live with.
ABOUT THE PODCAST: This podcast is made up of positive discourse that helps diverse people collaborate and find common ground.
Listen to the full episode: Lee Hopkins talks about Turning Harmful Habits into new possibilities
In this episode, Hypnotherapist and Registered Nurse Steven discuss how the well meaning may teach and reinforce helplessness. He shares how hypnotherapy can help break that harmful pattern.
STEVEN COHEN LINKS
Official Website: https://medvestahypnosis.com/about/
LinkedIn: https://www.linkedin.com/in/extremefatigueandexhaustion/
Facebook: https://www.facebook.com/Medvesta
Twitter: https://twitter.com/MedvestaHealth
Email: stevecohen@healthcarepromotion.net
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: brief mention of sexual assault
Services
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
Overeaters Anonymous: https://oa.org/
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
You've heard of #askreddit, now let's #answerreddit.
I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.
In this episode, I answer questions:
00:00 - Introduction
01:02 - Annoying DND
08:42 - Contact with former friend
15:31 - Is there something I'm doing wrong?
23:55 - Friend avoiding new significant other?
31:47 - Do your friends genuinely make you feel good? You're in control of your life.
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Podcast: https://anchor.fm/patternsofpossibility
You've heard of #askreddit, now let's #answerreddit.
I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.
In this podcast, I answer questions:
00:00 - Introduction
01:10 - Trying to see if this is a real friend or if she just has so much time on her hands
09:52 - Coworker Friendship
15:08 - I need help...
24:02 - Keep her or drop her?
23:18 - I've lost my best friend !
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
Podcast: https://anchor.fm/patternsofpossibility
In this episode, Luke Dentler, who has lost and gained 360 pounds, shares his unfiltered, honest and direct truth about his battle to change his unhealthy relationship to food.
LUKE DENTLER LINKS
Official Website: lukeloses.carrd.co
Instagram: https://www.instagram.com/thelukelosespodcast/
Email: lukeloses@gmail.com
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: suicidal ideation, explicit language
Services
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
Overeaters Anonymous: https://oa.org/
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
In this episode we explore what Toxic Positivity is, why it's so harmful and what to do to neutralize it.
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
As an intention coach, Karina helps her clients harness the power of intention to design a life truly worth living. Karina and I have an intimate discussion about what it means to live with intention. She shares an intention setting exercise that you don't want to miss.
KARINA KOLTAI LINKS
Karina Koltai | Facebook
KARINA KOLTAI (@karina_koltai) • Instagram
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: suicidal ideation, explicit language
Services
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
You've heard of #askreddit, now let's #answerreddit.
I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.
00:00 - Introduction
00:42 - My friend is toxic but I don't know how to get out of our friendship!
06:30 - Should I stop talking with him?
10:25 - Is it worth texting this ex-bestfriend for my clothes back?
13:51 - What am I to make of this, and what would you think?
21:00 - I was selfish and didn't give her space she needed...
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
Podcast: https://youtu.be/ariJ3bARV_4
In this episode former Body Builder and Sexy Cool Podcast host Jimmy IV and I discuss his journey with bodybuilding, building self image and reaching a new higher vibration he calls "Sexy Cool".
CONTENT/TRIGGER WARNINGS: none
JIMMY IV
Website: http://www.sexycoollounge.com/
Instagram: https://www.instagram.com/sexycoollounge/ Twitter: https://twitter.com/sexycoollounge Facebook: https://www.facebook.com/SexyCoolLounge/
My Dad, My Hero: https://www.youtube.com/watch?v=5RRYVzm7Ptc
Check out my guest episode: https://jimmy-iv-sexycoollounge.captivate.fm/episode/emotional-vocabulary
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
SERVICES
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
In this episode we explore how Denying, Ignoring and Explaining kill your connections.
MORE PATTERNS OF POSSIBILITY
Video: Three Reasons Why You Should Always Accept Compliments
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
In this episode, Self-Awareness coach Alex Noval and I have a conversation about how his world transformed when he started taking responsibility for his toxic lifestyle. Alex coaches his clients by using CBT and NPL (Neuro-Linguistic Programming) techniques.
ALEX NOVAL LINKS
LinkedIn: Alexander Noval Laurel
Instagram: https://www.instagram.com/supernova.coaching
Website: supernovacoaching.ca
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: suicidal ideation, explicit language
Services
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
You've heard of #askreddit, now let's #answerreddit. Your questions about, friendship, loneliness and building genuine connections right will be answered right here transformational coach, Lee Hopkins. These questions come from the subreddit friendship advice. Thank you to all who asked.
In this podcast, I answer questions:
00:00 - Introduction
01:04 - Am I being sensitive?
11:15 - As you get older, is it common to just enjoy 1-1 friendships?
21:52 - What can I do when I feel left behind by my friends? Was it my fault or how I acted?
36:06 - Advice regarding a friendship situation/competition between friends
45: 35 - Trying to fit in a Discord clique
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram:https://www.instagram.com/patternsofpossibility/
Submit your questions to:Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
Podcast: https://anchor.fm/patternsofpossibility
YouTube Episode: https://youtu.be/gJggqkuafQ4
In this episode, Terra and I have a conversation about how her childhood plunged her into a world of escapism and how it as an adult fueled her gambling addition. She also shares a beautiful exercise that will help you be more present.
TERRA CARBERT LINKS
Instagram http://instagram.com/ambitiousxaddicts
Facebook http://facebook.com/ambitiousandaddicted
Linkedin https://www.linkedin.com/in/terracarbert/
Website www.ambitiousaddicts.com
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: suicidal ideation, explicit language
Services
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
Three methods of communication to master to stop messing up your friendships, relationships and any conversation.
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: explicit language
We reflect on how emotional intelligence has served Distinguished Toastmaster Tyree Johnson as being a member of many communities and helped him build others. Tyree is a 2021 Candidate for International Director for Region 1.
TYREE JOHNSON LINKS
www.tyree4id.com
Facebook: https://www.facebook.com/TyreeJRegion1IDTM
Twitter: @tyree4ID
Instagram: @tyree4ID
Email: johnson.tyree@gmail.com
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
You've heard of #askreddit, now let's #answerreddit.
I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.
In this podcast, I answer questions:
00:00 - Introduction
00:33 - Very Unusual Situation With (close?) Friend
06:42 - No Friend Of My Own
13:14 - Is My Friend A Toxic Friend?
19:00 - Am I Wrong For Feeling This Way?
25:42 - My Close Friend Isn't Talking To Me
MORE PATTERNS OF POSSIBILITY
Send your comments questions
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
In this episode, Doug and I have a conversation about how fear, anxiety and uncertainty played a role in helping him become a Hypnotherapist. He also shares some helpful tips to find a proper Hypnotherapist as well as some techniques you can use to reduce your fear, anxiety and uncertainty.
Doug Sands
https://www.linkedin.com/in/doug-sands-5029651b2/
https://www.Facebook.com/anywherehypnosis
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ?
https://www.Instagram.com/makingyourmeaning
Podcast:
Apple: https://podcasts.apple.com/us/podcast/making-meaning-podcast/id1529175643
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
Content/Trigger Warnings: suicidal ideation, explicit language
Services
If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
National Suicide Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
Crisis Text Line: Within the US, text HOME to 741741
Coach Lain believes that confidence is a skill just like any other – it needs to be nurtured, cultivated and exhausted!!! He's here to help you learn to fully trust yourself and your technique, even when your logical brain tries to tell you otherwise.
Listen to my guest hosting episode here: https://apple.co/3sHDIFw
An interview with "HealVersationalist" and Spiritual Warrior KC Bass about learning to love yourself to maximize singleness.
KC BASS LINKS
https://linktr.ee/kcbass
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
In this episode, Heather Payuer and I have a conversation about effective communication. Heather is the owner of Pivot Lyfe Consulting where she coaches small businesses to become empowered to make educated financial decisions to reach new heights of success. She is also one third of the hosts for the Diversity on Fire podcast where they invite guests to share perspectives on all types of diversity related topics.
HEATHER PAYER
https://linktr.ee/hppivots
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
In this episode, I interview Elisabeth King, a personal life coach about how running from her emotions weighed her down. She is clinically trained in the Demartini Method of healing which focuses on traumas, handling loss, grief, and difficult relationships and/or experiences. In addition she has a Bachelors of Public Health with specialization in Mental Health.
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
OH Yeah! I Knew That: Sign up for the live virtual game!
- Studio Player: https://youtu.be/oW7X5wmgdoI
- Audience Participant: https://www.eventbrite.com/e/143890401063
ELISABETH KING SOCIAL MEDIA
Facebook: https://www.facebook.com/coachelisabethking
Instagram: https://www.instagram.com/coachelisabethking/
Clubhouse: ElisabethKing
LinkedIn: https://www.linkedin.com/in/elisabeth-king-24b33278/
In this episode, I interview Aubrey Johnson, the host of the Road 2 Rediscovery podcast, about how he disrupted his patterns of heavy drinking and partying to become the inspiration he needed to be for his young son.
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
AUBREY JOHNSON SOCIAL MEDIA LINKS
Web: www.road2rediscovery.com
Facebook Group:
https://www.facebook.com/groups/road2rediscovery
Instagram: www.instagram.com/ajshark49
Twitter: www.twitter.com/r2rpodcast
Abracadabra, Alakazam! I won't let you think---just be a ham.
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
You've heard of #askreddit, now let's #answerreddit.
I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.
In this podcast, I answer questions:
00:00 - Introduction
01:13 - Lost Touch With Besties
05:14 - I realized I was Manipulated, is it worth bringing up after argument?
10:05 - Friend Struggles with Alcoholism
16:18 - Best friend has pretty much disappeared off the face of the earth
23:18 - Should I confront an acquaintance over the disrespectful comments he made towards me?
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
Podcast: https://anchor.fm/patternsofpossibility
Heya, I have a couple of exciting announcements to share with you.
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
Reddit: https://www.reddit.com/r/PatternsofPossibility/
Events: https://www.linktr.ee/patternsofpossibility
Clubhouse: @Lee Hopkins
Being constantly distracted is the way of the world. It's constantly characterized as a negative thing but it doesn't always have to be.
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss what it's like to resist conforming.
ABOUT THE PODCAST: Hannah Pillow has been described as a superhero trying to fight off ignorance. Refreshingly Human is a podcast that brings refreshing conversations with a wide range of people across the world.
Listen to the full episode here.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
Instagram: @refreshinglyhumanpodcast
refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
Has someone tried to make you doubt yourself so much that you've questioned your own sanity? They said that I was causing my issue and that it was a "self fulfilling prophecy." That's not true. We explore gaslighting and difference from the self-fulfilling prophecy.
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events: https://www.linktr.ee/patternsofpossibility
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence.
ABOUT THE PODCAST: The Rising Man podcast is one full of wisdom and advice geared toward men to live a more purpose driven-life.
Official Website: https://risingman.org/
Episode 157 Banish Shame & Reclaim Your Authority with Lee Hopkins: Listen Here
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence and how to connect with others.
ABOUT THE PODCAST: Dream Chasers radio, with your host Yaya Diamond, provides you with tools for your success. No fluff here.
Listen Here: Stitcher Podcasts
Tune in every Monday at 11am right here for our broadcast on WCCF Radio. https://wccfradio.iheart.com/
Tune in on our youtube: www.Youtube.com/dreamchasersradio
Tune in on our Roku and/or Amazon Fire: @YayaDiamondTV
Join us on Facebook: www.Facebook.com/dreamchasersradio
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence.
ABOUT THE PODCAST: The More You Know podcast is a place where you can learn something new every week. Each episode will fuel you with knowledge, laughs, and entertainment.
Listen on Apple Podcast
What do you do when you witness an event or have an experience that didn't have the outcome that you favored? If your first instinct is to blame others, you create a toxic environment in which everyone suffers.
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
All: https://www.linktr.ee/patternsofpossibility
Rick James & Prince - Chappelle’s Show Clips (both are explicit)
Interview: https://www.youtube.com/watch?v=yPB9sZHGSTA
Original Skit: https://www.youtube.com/watch?v=4trBQseIkkc
ChappelleShow#blame #accountability #responsibility #Ownership #RickJames#Patternsofpossibility #unite
“I’m sorry.” is not a real apology. 💔😢It’s little more than a polite gesture that you’ve been taught to say. 🤦♂️ Stop saying “I’m sorry” and start apologizing. 💖
MORE PATTERNS OF POSSIBILITY
Upcoming Events (Click on Links)
Virtual Vision Board, Intentions and Resolutions - Sat, Jan 9, 2021 2:00 PM
End Loneliness Now: How To Make Friends (online & IRL) - Tue, Jan 12, 2021 2:00 PM
Social Media
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Events, Social Media, Website links: https://linktr.ee/patternsofpossibility
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I talk about how visiting 100 Toastmasters clubs helped me build confidence, direction and resilience.
ABOUT THE PODCAST: Epic Communicators, Greg Cieply and Melinda Mitrovic, sharing useful tips on all things Public Speaking. Follow us on Facebook at https://www.facebook.com/speakingexcellence.
Listen on Apple Podcasts
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip we discussion the lack of conversation around mental health in the Black community.
ABOUT THE PODCAST: Depression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.
If these topics connect with you, and you've you'd like to learn more about them - this is for you.
Listen on Apple Podcasts
I've been a guest on other podcasts and I don't want you to miss out on all the great conversations. I'll be placing clips of interviews here.
ABOUT THE PODCAST: Dr. LaMarr Darnell Shields, SoundBalming brings its listeners social change ideas through audio lectures, audio interviews and roundtable discussions. With the intention to help you rise and thrive, Dr. Shields chronicles the journeys of his special guests creating their own paths, enlightening and illuminating the way forward for you on your own special road to restoration, healing, progressive change and positive action.
Listen and subscribe on Apple Podcasts: How To Make Deep Connections
Contact:
Website
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, patterns of behavior and other curious things.
ABOUT THE PODCAST: We're all curious about various topics and subjects of interest. Listen in and we may just cure your curiosity! Learn about a wide range of topics including how music defines us, Human Bipedalism and Aquatic Ape Theory and even what makes a sandwich.
Facebook: https://www.facebook.com/CuringCuriosity
Instagram: curing_curiosity
Spotify: Curing Curiosity
Listen on: Google Podcasts
I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I share our conversation about being intentional and owning the impact of your actions.
ABOUT THE PODCAST:
Diversity On Fire’s primary goal is to inspire new thoughts and conversation on all types of diversity related topics. We’ll touch on everything from race to food to politics and so many other diverse topics. Join hosts, Heather, Ninah and Ashley (a diverse group themselves) as they challenge you to think more deeply by sharing open conversations and stories on all types of diversity related topics. Question Everything!
IG: https://www.instagram.com/diversityonfire/
Listen on: Apple Podcasts
The presents underneath the Christmas tree have never been more important than being with loved ones. In this year that is especially true. Just because you're far away doesn't mean you can't be close and connected. Listen to find out what more can you do to bring family & friends home close to you.
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All social media: https://linktr.ee/patternsofpossibility
PODCATS APPEARANCES
- Diversity on Fire - DEC 22, 2020 - #26 We are People not Oreos
- The More You Know - DEC 20, 2020 - #27 - Noticing Behavior Patterns in Your Behavior, Build Confidence, and Connect With People
- Sound Balming - DEC 17, 2020 - How to Make Deep Connections with Lee Hopkins
- YIELD Today With Dallin Candland - New Patterns For Creating a New Life ft. Lee Hopkins of Patterns of Possibility - #59
Have you ever been entangled in conversation with someone was bent on winning an argument? No matter what you say to them, they just have to be right. Experiencing that behavior can feel like an attack that I call "Right Sizing". In this episode, you'll find out what you can do to neutralize the situation.
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Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Go to PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix."
Do you bottle up your feelings? Do you keep quiet and silently resent others? That's dangerous--- not just for you but for everyone else! In this episode you'll find out what can do to stop building up resentment.
I was interviewed on another amazing mindful podcast: YIELD Today With Dallin Candland
New Patterns For Creating a New Life ft. Lee Hopkins of Patterns of Possibility - #59
https://podcasts.apple.com/us/podcast/new-patterns-for-creating-new-life-ft-lee-hopkins-patterns/id1478505549?i=1000500065630
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Go to PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix."
Have you ever found yourself in an argument or disagreement but had no idea how you got there? You may have asked a setup question. In this episode we explore what it means to actually set someone up (even if you didn't mean to) and what you can do to avoid an argument and create a more genuine connection.
Patternsofpossibility
MORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
Email: Patternsofpossibility@gmail.com
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Website: www.patternsofpossibility.com
Get your free guide
"4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix It"
"Sidestep The Setup... How to Avoid Unnecessary Arguments and Nurture Genuine Connections."
Have you ever found yourself in an argument or disagreement but had no idea how you got there? You might have fallen for a set up question. If you're not aware of what to look for they'll bowl you over and send your conversation to the gutter. #Patternsofpossibility MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix."
In this episode, I share a story about how I found myself in constant fear of the very thing I wanted the most. We explore how a being disingenuous and fake are sometimes necessary to survive.
Confidence #Direction #Resilience
If your road to life is paved with good intentions, your actions might be doing harm to your relationships. Head to www.PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…." and find out what you can do to fix it.
Follow me on Instagram @Patternsofpossibility
Build your confidence with me. Everyday for the remainder of the year, I'll be on IG sharing one thing that I'm good at. Join me in posting #IMGOODAT and tell me what you're good at. If you'd rather email, patternsofpossibility@gmail.com.
In this episode, I share a story about how I found myself in a dangerous situation after a subtle miscommunication. We explore how a communication life hack: Validation and Verification would have been used in that situation.
Confidence #Direction #Resilience
If your road to life is paved with good intentions, your actions might be doing harm to your relationships. Head to www.PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…." and find out what you can do to fix it.
Follow me on Instagram @Patternsofpossibility
YouTube Episode Part 1: https://youtu.be/a1k8P5HR_JU
Many people believe that agreement and understanding are one in the same but they are not. If you constantly focus on being in agreement with others, you're limiting yourself to a "set in stone" mindset. To grow, learn and evolve you need to be challenged.
Confidence #Resilience #Direction
Follow me on Instagram
https://www.instagram.com/patternsofpossibility/
Patternsofpossibility@gmail.com
Have you ever heard the phrase, "It's the thought that counts?" Chances are you have. It's used to indicate that only the kindness behind an act that matters---no matter how imperfect or insignificant the act may be. If you've ever gotten uncomfortable feelings from hearing it, it's because it's the impact that counts. Ignoring the impact of your actions and the feelings they manifest causes damage to your relationships.
If you're stuck in a pattern of highlighting intention while dismissing impact, in this episode you'll get tools to recognize that harmful pattern, disrupt its flow and replace it with a new pattern that will nurture and strengthen relationships.
If you have any patterns that you've noticed that you want me to highlight, let me know. Reach out to me on Twitter, Instagram or at my email address below. You can contact me at patternsofpossibility@gmail.com.
https://www.instagram.com/patternsofpossibility/
https://twitter.com/PatternsOfPoss1
Your Beliefs, Emotions, Actions and Thoughts are ever present. Identifying them in any given situation will grant insight into the essence of you. I call it, being on B.E.A.T. When you're on B.E.A.T. you'll be in SYNC. You can See Your Naked Consciousness.
In this episode, Lee (he/him) talks about how he combined two passions to create the Patterns of Possibility. He explains what the Patterns of Possibility are, how they transformed his life as well as how recognizing patterns can be used to your advantage.
Lee Hopkins has spent years searching for his "tribe" while fighting a constant feeling of loneliness. After one massive bout with depression, he began to look inward to find the source of his issue. By examining his behavior and past interactions, Lee found a clear pattern of behavior that kept him stuck in the pit of loneliness. In this podcast, Lee will share how he turned recognized patterns and turned each into a new possibility. Listen to learn how recognizing, disrupting and replacing your patterns will create new possibilities for you too. New episodes are available every Monday starting August 3, 2020. Visit www.patternsofpossibility.com for more information.