Original Strength Bodcast: Recent Episodes
Tim and Dani
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER. This is a fun conversation that I think you're going to enjoy.To learn more from Dawni Rae, click here:https://www.dawnirae.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important. To follow Professor Hoover and keep learning from her, check her out here:https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.phpand here:https://www.linkedin.com/in/karachoover
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on the faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself. Check him out at https://mickdodge.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body. This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you. To read the Mindful Body, click here: https://amzn.to/46jwv1wTo learn more from Dr. Langer, click here: https://www.ellenlanger.me/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration.
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with Judge Craig Mitchell about the Skid Row Running Club and how it ignites hope, opportunities, and second chances. Judge Mitchell is a great example of how understanding and forgiveness can change lives and make the world brighter. His story and the story of his runners in nothing less than miraculous.
To learn more about the Skid Row Running Club, check out the documentary here and consider donating your resources to keep these runners going: https://skidrowmarathon.com/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode Tim talks with the amazing Woniya Thibeault about her new book, Never Alone. Woniya is the only female winner of the Alone TV series and she is probably one of the coolest and most interesting persons you could ever meet. She has an inspiring story and message everyone needs to hear.
To read her amazing book, click here: https://amzn.to/44QFlnb
To follow and learn from Woniya, click here: https://www.woniyathibeault.com/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with Dr. Sarah Haag about men's pelvic health. Dr Haag is a treasure trove of wonderful information regarding the pelvic floor of men. If you are a guy with pelvic health issues, you can get help and you can heal! Listen to Sarah tell you how.
To learn more from Dr. Sarah or to seek her services, click here: https://entropy.physio/sarah-haag
To find a pelvic health specialist near you, click here: https://www.aptapelvichealth.org/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine.
Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read!
To read Hello Sleep, click here: https://read.macmillan.com/lp/hello-sleep/
To learn more from Dr. Wu, click here: https://drjadewu.com/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Unlock Your Body at https://osi-online.com/online-fitness-programs-2/
In this episode, Tim talks with Jonathan and Andi Goldman about their new book, The Humming Effect. Your voice is far more powerful than you know. It can help you heal and even help those around you heal. All the power you could want is in you now. Listen to Jonathan and Andi tell you about accessing it.
To read The Humming Effect, click here: https://amzn.to/44lfu6k
To learn more from Jonathan and Andi, click here: https://www.healingsounds.com/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fitness-programs-2/
In this episode, Tim talks with his good friend Andrew Hutchinson about whether or not Zero Drop shoes are the best choice for footwear. They also talk about approaching issues with gentleness rather than force.
This may be the show that gets you questioning your footwear.
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To Unlock, Design, and Build your body check out https://osi-online.com/online-fitness-programs-2/
In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life - it can help you combat, if not prevent, metabolic syndrome.
To learn more and do your own investigations about the SPU, check out these free resources: https://www.youtube.com/@marchamiltonphd for the Hamilton lab’s YouTube channel https://www.soleusmetabolism.org for the Hamilton lab’s website https://doi.org/10.1016/j.isci.2022.104869 for a free copy of the original scientific article in the journal iScience (Cell Press)
The videos and website are resources to provide expert commentary about not only what is specifically discussed in this podcast, but much more. You will find trustworthy instructional information about how, why, and when to do this type of muscular activity called the Soleus Push-Up. These resources are being developed by Dr. Hamilton's laboratory members, who are the only scientific experts that have developed the Soleus Push-Up. Therefore, it is designed to help provide you with the most trustworthy and accurate information possible.
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/
In this episode, Tim talks with Dr. Michael Shea about Biodynamic Craniosacral Therapy and his new book, The Biodynamics of the Immune System.
You are really going to enjoy this conversation. Get a notepad!
To learn more from Dr.Shea, click here: https://www.sheaheart.com/
To read his new book, click here: https://www.amazon.com/Biodynamics-Immune-System-Balancing-Energies/dp/1644115255/ref=sr_1_6?crid=1ORV2MAMUEV2E&keywords=michael+shea&qid=1686236194&sprefix=michael+shea%2Caps%2C253&sr=8-6
To find a Biodynamic Craniosacral Therapist, click here: https://www.craniosacraltherapy.org/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with Forgiveness expert Everett Worthington about the art of practicing forgiveness. Dr. Worthingon is the world's leading expert in forgiveness, and his mission is to spread forgiveness all over the world - and he is doing it.
This is one BodCast you will LOVE.
To learn more from Dr. Worthington, visit his website here: http://www.evworthington-forgiveness.com/
To get your free Forgiveness Workbook, click here: https://reach.discoverforgiveness.org/
To get yourself feeling amazing with the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/
Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how...If you want to unlock your body and establish your foundation for a better life, click here! https://osi-online.com/courses/unlock-your-body/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
To build your body, click here:https://osi-online.com/courses/build-your-body/Then click on "Take this course." In this episode, Tim is talking with the amazing trainer, Michael Kurkowski, about building a resilient body, mind, and spirit. This is a great conversation between two friends with some great insights. Michael is also the host of a great podcast called The Strength Connection. To follow Michael and learn from him, check him out athttps://www.instagram.com/mike_strength_connection/?hl=en@mike_strength_connection on IGAnd @thestrengthconnection3001
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom. To learn more from Julie, check her out at https://www.juliewiebept.com/To train like Tim and design the body you want to have, go to https://osi-online.com/courses/design-your-body/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and trying to be the best version of yourself to raise strong and healthy adults. If you're a dad, or a parent, who wants to be moved by love for love, this is a show for you. To learn more about The Advancing Man Project, click here: https://www.advancingmanproject.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings and where it could lead us in the future.To read We Are Electric, click here:https://amzn.to/3LKs9rZ
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with registered dietician Jennifer Broxterman about how one's mindset is the key to creating lasting change. Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof and writer for Precision Nutrition. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.If you want to learn more from Jennifer or take her Prosper Nutrition Certification, click here:https://www.prospernutritioncoaching.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with Michael Cook, the Drop Weight Daddy, about his adventures in weight loss, strength training, and getting into Walmart. This is a great conversation with one of the most brilliant sugar-busting secrets you've ever heard. And you have to hear it! To learn more about Michael or to read his books, check him out at dropweightdaddy.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Aleks, The Hebrew Hammer, Salkin is back and he's actually interviewing Tim. Heck, this is actually Alek's show on the BodCast. We are crossing streams! Nonetheless, I think you are going to enjoy this fun, fit, filled conversation between two friends. To read your copy of Be Naked, click here:https://amzn.to/3GvfpDw
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design. This is one you'll tell your friends about for sure!To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask!To grab yourself a copy of Tim's new book, click here:https://amzn.to/3lOzDRt
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSiTo check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLfTo check out Born to Run by Christopher McDougall, click here: https://amzn.to/42tuDSK--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design.
To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S
or here: https://www.jennpilotti.com/
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak. Florence's book is a must-read for anyone dealing with the effects of heartbreak.
If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Geoff Gervitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.
To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1
To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!
To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!
To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/
To learn about her non-profit, The Alliance for Decision Education, check it out here: https://alliancefordecisioneducation.org/
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.
To learn more about Eric and the Franklin Method, check him out here: https://franklinmethod.com/
To get his free Pelvic Floor seminar, click here: https://franklinmethod.com/imagery-pelvic-floor-exercises-free/
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...! To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page @markburnett-strongman5462
You can also check out his Instagram @apowerwithin
And his website: www.apowerwithin.us
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode." Feel free to write in your questions and let Tim ramble on!
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022!
To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching
or,
Check out Michael's background:
Michael has partnered with Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches.
His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by Polyvagal Institute and Dr. Porges. He was a featured speaker at the Polyvagal Institute’s Annual Summit in October 2022 and will be presenting at the Innovative Education Summit at The Elms in Colwall, Uk on the 11th & 12th of March 2023 & The Master Series at Oxford University, UK on the 1st, 2nd & 3rd of September 2023.
Michael is currently launching the premiere on-the-ground Polyvagal Wellness & Performance Center in Santa Barbara, California to host live and live-streamed retreats, workshops and conferences integrating a variety of Polyvagal-informed industry experts to provide experiential training, lifestyle and certificate programs for coaches, therapists, leaders, educators, organizations and the general public.
Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor. He is the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider. With more than 25 years of experience in the fitness & wellness industry, he is the founder (1999) and co-owner of Physical Focus Inc. in Santa Barbara, California (www.physicalfocus.com) and leads a team of Polyvagal-informed personal trainers, fitness instructors, health coaches, nutritionists and bodyworkers.
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim tells an amazing story about the Dark Side, Sith Lords, Being Naked, and Doing Pushups. Yes, it's all in there. Merry Christmas!
Oh, and here is the link to the magical wrist-helping aid device: https://www.amazon.com/Perfect-Fitness-31120-Pushup-Stands/dp/B00MBEVV8S/ref=sr_1_8?crid=36PEJQ1O0EOUH&keywords=pushup+handles&qid=1671462655&sprefix=pushup+handles%2Caps%2C118&sr=8-8
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Zandi Ndhlovu, the Black Mermaid, about free diving, bull sharks, peace, and finding one's self. This is, without a doubt, one of Tim's favorite conversations. You may listen to this one twice...!
To learn more about Zandi, or to learn from her, check her out here: https://www.blackmermaid.co.za/home-1
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his friend and inspiration, Kirby Sams. Kirby is a lifelong mover, "player," and strength coach. At age 74 years young, he is still going strong and gaining more wisdom with every day that passes. In this conversation, Kirby shares one of the secrets of real strength.
Grab a friend and listen.
--- Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Tessa West about her book, Jerks and Work: Toxic Co-Workers and What to Do About Them.
This is a fun, informative and helpful conversation about how you can navigate your workspace when dealing with complicated people and issues.
To learn more about Tessa's work or to read her book, check her out here:
https://www.tessawestauthor.com/
https://twitter.com/tessawestnyu?lang=en
https://www.instagram.com/west.tessa/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need. If it is useful, consider sharing it with a friend.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. This is a rich conversation full of great information that you are probably going to want to know!
To read Menopocalypse and to learn more from Amanda, click here: https://amandathebe.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program. This is a fun episode with lots of wisdom to be had.
To learn more from Aleks, read his book The No BS Kettlebell and Bodyweight Kickstart Program. Buy it here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=3GQVYS885Y2AC&keywords=aleks+salkin&qid=1666277647&qu=eyJxc2MiOiIwLjkwIiwicXNhIjoiMC43NiIsInFzcCI6IjAuNjgifQ%3D%3D&sprefix=aleks+salk%2Caps%2C231&sr=8-1
Or check out his 9minutechallenge.com training.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Paul Zehr about the possibilities of being a real life superhero. Dr. Zehr is a sensorimotor neuroscientist and author who writes and teaches about optimizing human performance. His first book is called Becoming Batman - how can you not want to do that?!
To read Dr. Zehr's books, check him out here: https://www.amazon.com/E-Paul-Zehr/e/B001JSDQSK?ref=sr_ntt_srch_lnk_1&qid=1665694316&sr=8-1
To learn more from Dr. Zehr, check him out here: https://zehr.uvic.ca/
Support this podcast: https://anchor.fm/original-strength/support
In this sobering episode, Tim talks about his trip to Australia where he discovered an interesting juxtaposition; he was in both Heaven and Hell.
It's a true story. It could have a great lesson, maybe two.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice. This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care.
To read the Joy Choice, click here: https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&qid=1663017052&s=audible&sr=1-1
To take Michelles's Joy Choice quiz, click here: https://michellesegar.com/joy-quiz/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with author and researcher Steve Hendricks about all things fasting. His new book is a great collection of stories, science, history, myths, and cures about fasting. This is such a fun conversation that will both entertain and educate!
To read The Oldest Cure in the World, check it out here: https://bookshop.org/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting/9781419748479
or here: https://www.amazon.com/Oldest-Cure-World-Adventures-Science/dp/B0B8T2HKZS/ref=sr_1_1?crid=1PACEQM7C42X5&keywords=steve+hendricks&qid=1663016479&sprefix=steve+hendricks%2Caps%2C110&sr=8-1
To keep track of Steve and check out his Fasting FAQ, click here: https://www.stevehendricks.org/fasting-faq
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!
To learn more from Kimberly, check her out on Instagram @foodandpsych
Go to her website: https://www.kimberleywilson.co/healthy-brain-book
AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+build+a+healthy+%2Caps%2C96&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the very powerful Cute Baby Meditation.
This is the show you want to tune in to!
To learn more from Forrest, follow him at https://www.youtube.com/c/ForrestKnutson
Or check out his teachings at https://www.meditativemellows.com/
Or read his book at https://www.amazon.com/Hacking-Universe-Process-Yogic-Meditation-ebook/dp/B0098CXOOA/ref=sr_1_3?crid=2FCEN2953O5Z2&keywords=forrest+knutson&qid=1661972700&sprefix=forrest+kn%2Caps%2C193&sr=8-3
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.
To read the Joy of Cows, click here: https://originalstrength.net/blog/2022/08/20/the-joy-of-cows/
To Train Like Tim in Australia, click here: https://www.qldkettlebells.com.au/train-like-tim-movement-retreat
To practice the Daily 21's, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/
To read Discovering You, click here: https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=sr_1_1?crid=OFL1NN9FJZO7&keywords=discovering+you+tim+anderson&qid=1661440279&s=audible&sprefix=discoverying+you+tim+anderson%2Caudible%2C56&sr=1-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Performance expert and author, Steve Magness about his new book, Do Hard Things. This is a great conversation about what it means to be tough in today's world.
You want this book!
Check it out at http://www.stevemagness.com/
or on Amazon:
https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/B09JYH5K33/ref=sr_1_1?crid=1DPMSL4PZS69C&keywords=do+hard+things&qid=1660597668&sprefix=do+hard+%2Caps%2C758&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with himself about tongue position, breathing, and restoring the pelvic floor. He also fields a Q&A from the viewers.
To try the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/
If you want to try BUBs Collagen, click here: shop.bubsnaturals.com/originalstrengthnet
use code ORIGINALSTRENGTHNET for 20% off your order.
Garden of Life Supplements can be found here: https://www.gardenoflife.com/. I have no code for them!
PB Fit powdered Peanut Butter https://www.amazon.com/PBfit-All-Natural-Powdered-Roasted-Pressed/dp/B01KKEECLS/ref=asc_df_B01KKEECLS/?tag=hyprod-20&linkCode=df0&hvadid=219214748861&hvpos=&hvnetw=g&hvrand=11401886101907701022&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009681&hvtargid=pla-381464220475&psc=1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with retired Navy Seal and best-selling author Clint Emerson about his latest book, The Rugged Life - The Modern Guide to Self-Reliance. Clint shares some amazing stories and dives into what self-reliance is all about. T
he Rugged Life is a book for anyone. Self-reliance can be built and learned wherever you are starting from, no matter your skill set.
To learn more about Clint, or to learn from Clint, check him out at: https://clintemerson.com/
Or on Instagram and YouTube @100deadlyskills
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with himself. He reviews movies, tells stories, and holds a Q & A from the viewers. This could be one of his best BodCast! Especially if this is the only one you've seen!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with author and neuroscientist, Professor Shane O'Mara about his wonderful book, In Praise of Walking. Walking is the miracle movement you were made to do and its benefits go well beyond what you might imagine.
Shane is also an expert in Zombies. To hear his Zombie Ted Talk, click here: https://youtu.be/pkv7wz7hCAI
To read In Praise of Walking, click here: https://www.amazon.com/Praise-Walking-New-Scientific-Exploration/dp/0393867498/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657225832&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Amelia Nordhaus, a 10-year-old who has been raising money for MS for five years! She's also an aspiring Martial Arts Comedian!
Please consider donating to Amelia's Little Bike-a-thon here: https://www.littlebikeathon.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Embryologist, Dr. Jaap Van Der Wal about how the body is made by the soul, or how the soul is not made by the body.
This is a SUPER fascinating conversation that you are going to want to share with others.
To learn more about Dr. Jaap and embryology, check him out here: https://www.embryo.nl/english-1?sitelang=EN
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Stuart Brown, the founder of the National Institute for Play and the author of the best selling book, Play. Learn how play keeps us healthy, happy, and thriving. It makes us better people and it may even save countless lives.
To learn more about play and Dr. Brown, Check out the National Institute for Play here:
https://www.nifplay.org/#Section_1
and read play here:
https://www.amazon.com/Play-audiobook/dp/B071435KN4/ref=sr_1_1?crid=WFBV9T4EB9SB&keywords=stuart+brown+play&qid=1655133127&sprefix=stuart+brown%2Caps%2C82&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Certified Advanced Rolfing instructor Hiro Tahata about how you can use space, time, and intention to help people heal without ever even touching them. Hiro is an amazing teacher who teaches the concepts of Yielding and Ma to help rolfing practitioners bring hope and healing to their patients.
This is pretty neat stuff!
You may want to read this to deepen your understanding of Ma: https://www.rolfinger.com/_src/163/rolfjournal2018ma.pdf?v=1621405924776
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with somatics educator, Carol Agneessens. They discuss yielding, the Liquid Light, the infinity symbol, rolling, rolfing and the wonder of the human body.
To learn more from Carol, you can go to her website: http://www.holographictouch.com/bio.html
OR, shoot her an email: carolagneessens@mac.com
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Head Strength and Conditioning Coach of the PDGA about his past, his traumas, and his new mission. Seth is championing to take the stigma away from mental health issues because mental health is an integral part of our whole health, our whole being.
This is a great conversation that hopes to inspire and encourage those who are dealing with mental health issues. You are not alone. At least you don't have to be...
To learn more about Seth, check him out on Instagram @discgolfstrong.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with a friend and long-time strength and conditioning coach, Chip Morton. Chip has been a professional strength and conditioning coach for 37 years - 27 of those have been in the NFL!
Chip is so much more than a S&C coach though, he's a people whisperer, a healer, and a messenger of hope. This is a fun conversation with a great man.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with a friend and mentor, Glenn Lee about adversity, faith, and physical change (getting ripped). Glenn has experienced quite a bit of challenge and change over the last couple of years and in this conversation, he shares his experience with Tim. He also talks about the importance of saying what you want to happen for personal accountability. It's crazy enough to work, folks!
Support this podcast: https://anchor.fm/original-strength/support
In this BodCast, Tim talks to guest Brian Justin about what it's like crossing the streams of Somatics with Strength and Conditioning. Brian is a teacher at the University of The Fraser Valley in Canada. He loves helping people get out of pain, and teaching about the wonderful world of movement, and superheroes!
This is a fun conversation with a great breathing practice you are going to want to try!
Support this podcast: https://anchor.fm/original-strength/support
In this video, Tim talks with Dr. Anna Lembke, author of the best-selling book, Dopamine Nation.
Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
To learn more about Dr. Lembke and her books, click here: https://www.annalembke.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.
Don't worry, It's a short story.
To learn more about the breathing course, click here: https://originalstrength.net/courses/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Stait from Alaska to Russia in an attempt to bring peace between the US and the Soviet Union. It worked...!
Lynne is a BOSS legend! She has done so many superhuman things, expanding what a human is capable of (anything). She is also a phenomenal author who has written several Bestsellers, selling millions and millions of books.
This is a great conversation!
To learn more about Lynne and her upcoming book tour, click here: https://www.lynnecox.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepreneur, fitness professional, and an all-around amazing person. She created the New Beginnings Center to help women who could not afford a health club membership build healthy lifestyle skills.
To learn more about Tash, click here: https://www.tnb-fitness.com/our-story
To learn more about The New Beginnings Center, click here: https://www.thenewbeginningscenter.org/about
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy. This is a fun conversation about doing just enough, but not too much!
To learn more about John, check him out on Instagram at: @johnparker__
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.
You know, it's all the stuff you wanted to know about Tim... 😬
But, maybe it's useful...
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Martha Eddy about somatic awareness. Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person!
To learn more about Dr. Eddy, her books, and courses, check out https://drmarthaeddy.com/.
To learn more about Dynamic Embodiment, check out https://dynamicembodiment.org/
To learn more about Movement fo Life, check out www.Movingforlife.org
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.
To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html
To purchase her book, Move the Body, Heal the Mind, click here: https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and return to play. You're going to love this episode.
To learn more about Dr. Lehman, check out his site: http://www.greglehman.ca/bio
and his YouTube channel: https://www.youtube.com/c/glehman
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen as he explains the wonder and mystery of the human body.
To learn more about John, follow him here:
http://www.johnsharkeyevents.com/
https://www.facebook.com/john.sharkey.925
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his good friend, Doug Pfeifer about mental resilience and wellness. They also discuss their favorite show, Ted Lasso. It's just too good...
To listen to Ted Lasso sing Guns-n-Roses' Patience, click here: https://youtu.be/2ORJ4ki3oUM
To check out Resilient Purpose Plus, click here: https://resilientpurposeplus.uscreen.io/
Support this podcast: https://anchor.fm/original-strength/support
In this video, Tim talks with Angela Hanscomb, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Angela is also the creator of TimberNook, a movement program that gets children outdoors and moving the way they were designed. If you have kids, this is the show for you.
To read Balanced and Barefoot, click here: https://www.amazon.com/Balanced-and-Barefoot-audiobook/dp/B01IDSEQW8/ref=sr_1_1?crid=177RFLWTA2JB1&keywords=balanced+and+barefoot&qid=1644514604&sprefix=balanced+and+b%2Caps%2C82&sr=8-1
To learn about TimberNook, click here: https://www.timbernook.com/about-timbernook-sensational-outdoor-play-experiences/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Aleks the "Hebrew Hammer" Salkin and Tim talk weight training, movement practices, reaching for personal bests, and Batman and Superman. This is a spirited conversation between two friends about how the right movements can make all the difference in your strength, health, and life.
To learn more about Alek's 9-minute challenge, click here: https://www.alekssalkin.com/
To read Aleks' article, click here: https://originalstrength.net/blog/2022/01/24/to-press-a-lot,-you-must-press-reset-a-lot/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Nate Zinsser about his new amazing book: The Confident Mind - A Battle-Tested Guide to Unshakable Performance. Dr. Zinsser is an expert in his field and craft. He is the Director of the Performance Psychology Program at the U.S. Military Academy at West Point. He has also worked with several Olympic and Professional Athletes.
This is THE BodCast you want to listen to. It's worth it.
To read a Confident Mind, click here: https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/B093QMJT5R/ref=sr_1_1?crid=1RUZJMR6H4SKO&keywords=A+Confident+Mind&qid=1642868980&sprefix=a+confident+mind%2Caps%2C117&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with neural scientist and author, Dr. Wendy Suzuki about how movement can build a healthy brain. Dr. Suzuki is a passionate author, speaker, and teacher on the effects of movement and how it can restore and change the brain for the better.
This is a great conversation with lots of useful insight about movement and stress.
To learn more about Dr. Suzuki, her work and her books, check out this link: https://www.wendysuzuki.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks to author and teacher, Ryan Andrews about his new book, "Swole Planet: Building a Better Body and a Better Earth. Ryan is sharing a powerful message about how our health is connected with the health of the whole planet. This is a great listen.
To check our Ryan's book, Swole Planet, Click here: https://www.ryandandrews.com/shop/p/swole-planet
Don't forget to use the coupon code: bodcast
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and his good friend, Steve "Coach Fury" Holliner, talk about kettlebells, strength training, getting kidnapped, Marvel Movies, and Dying Mighty. This is a fun chat between two friends.
To learn from Steve and his Die Mighty Training Method, click Here: https://speakeasyofstrength.com/dmm
To follow Coach Fury on Instagram, go here: @speakeasyofstrengthbk
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his good friend, Jason Van Sant, about reaching for challenges, staying on task, and completing what you set out to do. Jason recently completed 100,000 kettlebell swings and Tim wants to know WHY?
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation!
To learn more about Systema or Glenn Murphy, check out https://www.ncsystema.com/and Listen to Glenn's podcast, Systema for Life here: https://blubrry.com/systemaforlife/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with world-renowned speaker and author, Michael Gelb about the Alexandar Technique, Creativity, Martial Arts, Superman, and Laughter.
The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO.
Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov and Edward De Bono.
Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.
Michael’s books have been translated into 25 languages and have sold more than one million copies. Recent releases include The Healing Organization: Awakening the Conscience of Business to Help Save the World, co-authored with Prof. Raj Sisodia, and Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career.
To learn more about Michael, his courses, and his books, click here: https://michaelgelb.com/home
To attend the Malibu Retreat on Zoom on December 28th, click here: https://alexandertechniqueworkshops.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his friend, Bob Munds, the man who has attended more Original Strength workshops than anyone besides Tim. This is a conversation between two friends about moving, staying healthy, and keeping a sense of humor.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with teacher, speaker, and author, John Sharkey about anatomy, biotensegrity, healing and THE original fabric. If you love to learn about the body, this is the episode for you.
John Sharkey MSc is a clinical anatomist, exercise physiologist and neuromuscular therapist with 30yrs experience. AND he is an amazingly gifted teacher.
To learn more from John, check out his website: http://www.johnsharkeyevents.com/.
Support this podcast: https://anchor.fm/original-strength/support
In today's episode, Tim talks with Dr. Harold Koenig, M.D.about spirituality, medicine, and health. Dr. Koenig has written 55 books on these combined topics. He is also the Director of the Center for Spirituality, Theology, and Health at Duke University.
This is a fantastic conversation that you may want to listen to more than once!
To learn more about Dr. Koenig, check out these links:
https://medicine.duke.edu/faculty/harold-g-koenig-md
https://spiritualityandhealth.duke.edu/index.php/harold-g-koenig-m-d/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tin talks with Advanced Instructor of Ortho-Bionomy, Carole Poffinbarger. Ortho-Bionomy is a hands-on, and hands-off, technique that can help you get out of pain.
If you want to know more about Ortho-Bionomy, or find a therapist in your area, click here: https://www.ortho-bionomy.org/aws/SOBI/pt/sp/home_page
To work with Carole, contact her here: poffin@fuse.net
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talk with friend and OS Instructor Richard Macaulay about finding the freedom from pain through movement. Richard has a great story about discovering he didn't have to hurt after he crawled around on the ground. That, and Richard's accent sounds awesome - I could listen to him talk all day.
To learn more about Richard, check him out on IG @bodycarewecare!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Donnalea Van Vleet Goelz about Continuum Movement. Donnalea has a PhD in Somatic Clinical Psychology and she is the executive Director of Continuum Movement. Donnalea and Tim talk about how the body is designed to move and heal through its natural design. This is a fascinating conversation!
To learn more about Continuum Movement, click here: https://continuummovement.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and his guest, Doug Pfeifer, discuss mental health, getting help, and Ted Lasso. Yes, they talk about the Ted Lasso show for quite a bit. And it's fun!
Doug is the CEO of Life and Purpose Behavioral Health. He is also an Advanced Certified Trauma Practitioner through the National Institute for Trauma and Loss in Children (TLC). Additionally, he is a certified trainer for TLC and provides training that includes Children of Trauma, Structured Sensory Interventions, Sensory Interventions in the Life Space, and Trauma-Informed Schools. Most notably, he is a certified trainer in the Neurosequential Model of Education (NME) and in the process of becoming a trainer in the Neurosequential Model of Therapeutics (NMT). In 2020, he earned trainer status in Collaborative Problem Solving, a strength-based training out of Think Kids Organization.
And he has a podcast, The Resilient Purpose!
To learn more about Doug and to listen to his podcast, click here! https://podcasts.apple.com/us/podcast/the-resilient-purpose-podcast/id1543477855
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Strength and Conditioning Coach, Speaker, and Author, Brett Bartholomew. Brett is the author of the best-selling book Conscious Coaching, The Art and Science of Building Buy-in. He is also the creator of the popular The Art of Coaching Podcast.
Buckle up and Brett and Tim dive into the art of coaching, communication, and learning.
To learn more about Brett and his programs, check out https://artofcoaching.com/.
To read Conscious Coaching, click here: https://brettbartholomew.net/conscious-coaching-art-science-building-buy/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with speaker and author, Donna Jackson Nakazawa about healing from mental disorders and immune system disorders. Donna is leading the change in the medical approach to helping people heal from mental and immune disorders. Her book, The Angel and The Assassin is the game changer!
Donna has also created a program called Your Healing Narrative: Write-to-Heal With Neural Re-Narrating™.
Check our Your Healing Narrative here: https://donnajacksonnakazawa.com/
Use code: Calm2021 to get a discount on this wonderful program!
Support this podcast: https://anchor.fm/original-strength/support
In this 100th episode and special edition of the BodCast, Tim talks steroids, necks, mass, and training routines. This is one short show you won't want to miss!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his good friend, Seth Munsey, the owner and creator of Disc Golf Strong. Seth is a strength and conditioning coach helping amateur and professional disc golfers "strengthen" their game and their bodies.
This is a great conversation with an amazing human. You will fall in love with Seth, it's unavoidable.
To learn more about Seth and training for disc golf, go to www.discgolfstrong.com
Or go to Youtube and check out @Disc Golf Strong
Or on Instagram @discgolfstrong
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Kathleen Stross and Dr. Danielle Tolman, members of VeDA, the Vestibular Disorders Association. Doctors Stross and Tolman are two rich resources (experts) on vestibular system disorders. VeDA is a non-profit organization that seeks to help people with vestibular disorders live their best lives possible.
To learn more about the VeDA, vestibular disorders, or to find help and resources if you are dealing with vestibular system issues, check out these links:
VeDA: https://vestibular.org/
Patient Toolkit: Becoming your own advocate. https://vestibular.org/article/diagnosis-treatment/new-patient-toolkit/
docuseries: Life Rebalanced Chronicles
Provider Directory: https://vestibular.org/healthcare-directory/
BALANCE AWARENESS WEEK; https://vestibular.org/article/baw/
Support this podcast: https://anchor.fm/original-strength/support
In this AMAZING episode, Tim talks with Coach John U. Bacon about his new book, and the real-life story that led to the book, Let Them Lead. This is a story that will ignite your heart, and it contains leadership lessons that may catapult your life.
You owe it to yourself to catch fire with Coach Bacon. Listen to this episode, read the book, change the world.
To learn more about this amazing Hockey Coach and his amazing story, check out https://letthemleadbybacon.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Kathryn Schmitz about how movement can help people dealing with cancer, and even how movement may help prevent some types of cancer.
Dr. Schmitz is a distinguished Professor, Department of Public Health Sciences, and a distinguished Professor, Department of Physical Medicine and Rehabilitation. She is also the author of Exercise Oncology and Moving Through Cancer. She is super brilliant and passionate about helping people survive and thrive through cancer.
To learn more about Dr. Schmitz and her work, check out MovingThroughCancer.com and https://cancer.psu.edu/researchers/individual/-/researcher/5B6500F63D5438DBE0540010E056499A/kathryn-schmitz-phd-mph-facsm
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.
Liz is the author of The Psoas Book and Stalking Wild Psoas and she teaches professionals all over the world how to help people heal and restore their psoas, thus restoring themselves. T
o learn more about Liz, check out her website Coreawareness.com
To read her books, click here: https://www.amazon.com/Liz-Koch/e/B0030N9M2Q?ref=sr_ntt_srch_lnk_1&qid=1629737624&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with The Sleep Doctor, Dr. Chris Winter. Dr. Winter is a neurologist who specializes in sleep and is an accomplished author with two wonderful books: The Sleep Solution and The Rested Child.
This is a fun conversation with a genuine good-hearted Doc who cares about helping people sleep better, feel better and perform better.
To read The Sleep Solution, click here: https://www.amazon.com/The-Sleep-Solution-audiobook/dp/B01N5PCDDE/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1629306044&sr=8-1
To read The Rested Child, click here: https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_3?dchild=1&keywords=the+rested+child&qid=1629306107&sr=8-3
To find Dr. Winter on Twitter and Instagram, go here: @sportsleepdoc
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Leah Goldstein, speaker, author, athlete, and kickass motivator! Leah is the first woman ever to win the Race Across America. But that's not even the coolest thing she has done.
Leah has the most grit of anyone you will ever know. It's her superpower.
Listen to her inspiring story and learn how to remove all the limits from your life.
"Today."
To learn more about Leah, check here out here: https://leahgoldstein.com/
No Limits Documentary trailer: https://www.youtube.com/watch?v=KnvyMm-5YFM
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. James Doty about his wonderful book, Into the Magic Shop. This is one of Tim's favorite books that he has read in 2020. Into the Magic Shop will make you want to be a better person, and so will Dr. Doty.
This is one to listen to again and again.
To learn more about Dr. Doty and CCARE, click here:
http://ccare.stanford.edu/about/people/ccare-staff/
To read Into the Magic Shop, click here: https://www.amazon.com/Into-Magic-Shop-Neurosurgeons-Mysteries/dp/0399183647/ref=sr_1_1?dchild=1&keywords=into+the+magic+shop&qid=1628173857&s=books&sr=1-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with movie star and America Ninja Warrior, Ginny MacColl. At the age when most people retire, Ginny decided to reinvent herself and relaunch her career. So naturally, she decided to start doing pullups and become an America Ninja Warrior. She also resurrected her acting career.
Ginny is THE example of "it's never too late and you are never too old."
Ginny told me that, "I have never felt stronger in my entire life." And every day, she is stronger still. Listen to her story and embrace her message. It's life-changing.
To learn more about Ginny, check her out here:
Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ
Instagram: https://www.instagram.com/ginnymaccoll/?hl=en
IMDB: https://www.imdb.com/name/nm8947258/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Monty Lyman about his two books, The Remarkable Life of the Skin and The Painful Truth. In their conversation, they uncover the gift of pain and the solution for pain when it becomes chronic. Dr. Lyman is a fantastic writer with a huge heart for helping people understand their pain.
To learn more about Dr. Lyman and his books, go here:
Instagram: https://www.instagram.com/monty.lyman/?hl=en
The Painful Truth: https://www.penguin.co.uk/books/111/1115486/the-painful-truth/9781787632400.html
The Remarkable Life of the Skin: https://www.penguin.co.uk/books/1115425/the-remarkable-life-of-the-skin/9781784163525.html
https://www.amazon.com/Remarkable-Life-Skin-Intimate-Journey/dp/0802129404
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move." This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!
To learn more about Caroline, visit her website: https://www.carolinewilliams.net/
To read her books, check them out here: https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914
https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&pd_rd_i=1335914048&pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&pd_rd_w=3DsTE&pd_rd_wg=DHIRv&pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&pf_rd_r=3TX8A2GF0317G7HTS6YF&psc=1&refRID=3TX8A2GF0317G7HTS6YF
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what it takes to be truly invincible while you make the movies everyone loves.
Check out Ele here:
https://www.imdb.com/name/nm2364777/
https://www.instagram.com/elebardha/?hl=en
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation. This conversation is full of wisdom nuggets about moving, overcoming the weight lifting "sickness," and writing.
To learn more from Matt, check out:
https://www.mattfurey.com/
https://www.psycho-cybernetics.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with neuroscientist and author, Dr. Rebecca Schwarzlose about her new book, Brainscapes: The Warped, Wondrous Maps Written in Your Brain—And How They Guide You
This is an interesting conversation about the wonders of your brain.
To learn more, check out Dr. Schwarzlose and Brainscapes!
www.rebeccaschwarzlose.com
https://www.amazon.com/Brainscapes-Warped-Wondrous-Written-Brain-ebook/dp/B08B3CFXCD
Or, go to https://www.indiebound.org/indie-store-finder to find a real bookstore!
Brainscapes was supported by a grant from the Alfred P. Sloan Foundation Program in Public Understanding of Science and Technology. They are a non-profit that funds research and education in science, technology, engineering, mathematics and economics.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you will be after listening to this episode.
To learn more about Jean, or to learn from Jean, check out her website here: https://www.jeanmcclellandvoice.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to move. If you like walking and running, and you absolutely should, this is an episode for you!
To learn more about Vince and ChiRunning, click here:
https://www.chirunning.com/instructor/vince-vaccaro/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts.
To learn more about Aleks, check him out at www.alekssalkin.com.
To read his article on glutes, click here: https://originalstrength.net/blog/2021/05/17/glute-tastic/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the dynamite duo, Robin De Haas and Lynn Martin about the power of Breathing Coordination and how the breath is the key to discovering your voice. This is a fantastic show with two fantastic guests.
To learn more about Robin and Lynn, check out their websites:
https://www.breathingcoordination.ch/en/welcome/
https://breathingcoordination.com/home-page
Read Robin's book, The Path of the Voice! Click here: https://www.thepathofthevoice.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist. She's simply a brilliant breath of fresh air in her approach to mindfulness. You will love her. AND, you'll discover that achieving mindfulness may be simpler than you've imagined.
To learn more about Professor Langer, check out her website and books here:
http://ellenlanger.com/
https://scholar.harvard.edu/langer/home
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with World Record Holder, Performing Strongman, Author, Speaker and Preacher, Jon Bruney about removing the limitations of strength through gentle encouragement, mentors, and faith.
This is a fantastic episode that YOU WILL LOVE.
To learn more about Jon, check him out here:
https://www.neuropowersource.com/
https://podcasts.apple.com/us/podcast/pressing-the-limits-podcast/id1497788061
http://zionmissionarychurch.net/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his friend Radak Jonas, World Crawler. Seriously, Radek crawls all over the world, when he can travel, of course. Radek is full of energy and passion about crawling. He may even make you want to give crawling in public a try.
Check him out on Instagram @crawl_the_world.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health. This is a thought-provoking conversation about returning to the ways of a child.
To learn more about Matt and the references he mentions, look here: "Play. Full. E-book" https://books.apple.com/us/book/play-full/id1366453917
Nerdfitness.com
Article on Exercising with Kids to make it more playful: https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/
Play by Stuart Brown https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&keywords=play+by+stuart+brown&qid=1614268815&s=books&sr=1-1
The Art of Roughhousing by Anthony T DeBenedet https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&dchild=1&keywords=art+of+roughhousing&qid=1614268802&s=books&sprefix=art+of+rough%2Cstripbooks%2C153&sr=1-1
Exuberant Animal Playbook by Frank Forencich https://www.amazon.com/dp/0972335897?ref_=pe_3052080_397514860
Playing with Movement by Todd Hargrove https://www.amazon.com/Playing-Movement-Dimensions-Physical-Performance/dp/0578502615/ref=sr_1_1?dchild=1&keywords=playing+with+movement&qid=1614268789&s=books&sr=1-1
Evolve Move Play Website and Podcast https://www.evolvemoveplay.com/
Movement Snacks Instagram Account https://www.instagram.com/movementsnacks/
Mary Beth Gangemi Instagram Account https://www.instagram.com/marybethgangemi/
Get Wildly Fit Instagram Account https://www.instagram.com/getwildlyfit/
BeMonkeyFit Instagram Account https://www.instagram.com/bemonkeyfit/
Playformance Instagram Account https://www.instagram.com/playformance/
Moving.Creatures Instagram Account https://www.instagram.com/moving.creatures/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning.
To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want to be strong, she can help you.
To learn more about Kirsty, check here out here: https://garagegymgirl.com/
On YouTube Here:
@Garage Gym Girl
and on IG @garagegymgirl
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tm talks with former NFL great, Jason Brown, about leaving the NFL to become a farmer. He has an amazing story. Jason set out to follow God and started a farm to feed the hungry.
To learn about First Fruits Farm, check out WisdomforLife.org
and find Jason on Instagram @firstfruitsfarmnc
Read his book, Centered at
https://www.amazon.com/Centered-Trading-Your-Plans-Matters/dp/0593193350/ref=sr_1_1?crid=2MU0OV17747N5&dchild=1&keywords=centered+jason+brown&qid=1616007410&sprefix=Centered%2Caps%2C236&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks to friend, trainer, and author, Mark Shropshire about building a body that is as strong as it looks. Mark drops some good pearls of wisdom learned through his experiences over the course of his 24-year career.
To learn more about Mark, or to train with Mark, check him out here: https://www.markshropshire.com/
To participate in Mark's Build Your Body Program, click here: OSi-Online.com
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Ian Adamson, World Champion Adventure Racer, and Guinness Book World Record Holder, about having what it takes to do the extraordinary.
Ian is a humble giant who only knows how to succeed. In fact, he shares The Secret to success here.
To learn more about Ian and all his accomplishments, check him out here:
https://ianadamson.com/
https://en.wikipedia.org/wiki/Ian_Adamson_(adventure_racer)
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with women’s health physiotherapist and specialist, Michelle Lyons about celebrating women and understanding how different their bodies are from men. This is a wonderful conversation you want to hear.
To learn more about Michelle, her courses, and her passion, click here: https://celebratemuliebrity.com/about/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Justin Klein about the history of Chiropractic care and the importance of proactively taking care of your body, the best friend you've got.
To learn more about Dr. Klein, his services and his non-profit Got Your Back Foundation, check out these links: https://www.gotyourbacktotalhealth.com/
https://www.facebook.com/GYBFoundation/
On IG:
@drjustinklein
@gotyourback_health
@gybfoundation
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the amazing Sarah Scozzaro, a.k.a. the Drty Runner. Sarah is a phenomenal ultra runner and an amazing coach. She runs for the pure joy of running, which she wasn't always able to do. This is a wonderful conversation with an amazing teacher.
To learn more about Sarah, or to train with her, check her out here:
https://drtyrunner.com/
https://www.instagram.com/drtyrunner/?hl=en
@drtyrunner on IG
https://trainright.com/coaches/sarah-scozzaro/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you've been taught about your brain and yourself. You're going to want to listen to this interview and then you're going to want to read this book!
To learn more about Dr. Lisa and her book, check out her site here: https://lisafeldmanbarrett.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color!
To learn more about Ana, or to purchase her bells, go to KettlebellChicks.com
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversation between these two friends.
You are made to heal!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks about breathing.
To learn more about the amazing Master Young, or to train with her, check out her many talents on her sites:
https://wasentha.com/about/
https://peacefuldragonschool.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona. Mike helps people rediscover their joy of moving and thus helps them rediscover their amazing bodies. This is a great conversation.
To contact Mike, or to work with him, you can find him here: https://originalstrength.net/michael-moran/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes...
To learn more about Marjorie and Scar Tissue Release and Integrated Therapeutic Stretching, check her out here: https://www.marjoriebrook.com/
and here: https://www.marjoriebrook.com/the-strait-method/ .
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. Your feet are your foundation for healthy living! This is a fascinating conversation about all things feet! You're going to love it.
To learn more about Dr. McClanahan and correct toes, visit: https://www.correcttoes.com/foot-help/feet-101/
To read wonderful articles about your feet, click here: https://www.correcttoes.com/foot-help/articles-studies/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information to help you walk away from pain and restore your health.
To learn more about Sandy, or to consult with her, check her out here:
Entropy Physio
To learn from Sandy and attend her courses, check her out here: https://www.physio-network.com/masterclass/pelvic-pain-a-clinical-course-from-pain-to-pleasure/
Pelvic Health Solutions: https://pelvichealthsolutions.ca/about-us/our-team/sandy-hilton-instructor/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for helping people regain their lives back.
To work with PJ or get involved with her training programs, check out her website at: https://restorativestrength.com/about-pj/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite possibly the inspiration of Superman.
This is a fantastic discussion about desire, will, and not giving up.
To watch the Mighty Atom Documentary, click here: https://www.amazon.com/Mighty-Atom-Joseph-Greenstein/dp/B075KW9QLJ/ref=sr_1_2?dchild=1&keywords=mighty+atom&qid=1607981441&sr=8-2
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director and Head Football Coach of the Rock Academy in San Diego, CA.
Check out the Rock Academy here: rockacademy.org
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't!
To learn more about Jessica and her work, check out her site: http://www.jessicawolfartofbreathing.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt.
To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifying-Pain/dp/0985372915
To learn more about Annie, or to work with her, check her out here: https://worldofhurt2.com/our-team/
To download Annie's Pain PDF, click here: https://www.timmyanderson.net/copy-of-resources
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...
To learn more about Melody, check out her website http://melodyschoenfeld.com/
You can also find her book on this site.
Want to support the show? Click here!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at.
To learn more about Josh, check out his book Lean and Strong.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him! This is a great conversation about being a warrior for living your best life.
To learn more about Dan, check out his website and his books at https://www.peacefulwarrior.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.
To learn more about Patrick, check out his site: https://oxygenadvantage.com/
To read his amazing book, click here.
To learn about the Buteyko method, click here.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, give this a listen and hold on to hope. To learn more about Jo Bolton, click here: To learn how to live with pain, check out the Endless Possibilities Initiative
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system.
This is a fantastic conversation with applicable actions you can do to stay young throughout your life.
"Have fun and stay young for your entire life."
To learn more about Dr. Joan, visit her website.
Or, read one of her books like Designed to Move, or Sitting Kills, Movement Heals.
https://www.amazon.com/Joan-Vernikos/e/B005N2ZHGC?ref=sr_ntt_srch_lnk_1&qid=1602525000&sr=8-1
There are no ads during this video. If however, you would like to sponsor our BodCast, feel free to click here:
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.
To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/ or http://runforyourlifebook.com/
"You get fast by running slow."
"The best position is the next position."
"You can do a lot of 'foam rolling' by eating right."
- wisdom nuggets by Dr. Mark
Want to support the show? Click Here!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks to one of the greatest leaders in the health and fitness industry, Dr. John Berardi, about being a Change Maker, fulfilling your purpose, and living a wildly successful life. There is a TON of practical life wisdom to be found in this conversation and much more to be found in Dr. Berardi's book, Change Maker.
To buy the book, or even read some of the chapters for free, click here: https://www.changemakeracademy.com/book/
To learn more about the amazing, John Berardi, click here: https://www.johnberardi.com/
To financially support the BodCast and help us grow, click here!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again!
"It is through struggle that we find out who we are."
"The best way to learn something is to teach it."
Click here To read the Mindful Athlete: Secrets of Pure Performance
To train and learn with George Mumford in the Mindful Athlete Course, click here
Support this podcast: https://anchor.fm/original-strength/support
n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals. This is a great conversation with plenty of wisdom nuggets.
To learn more about Josh, check out his website JoshHillis.com
And, buy and apply his book, Lean and Strong: https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&keywords=lean+and+strong+josh+hillis&qid=1599747010&s=digital-text&sr=1-1-catcorr
Want to support the show? Click here! https://anchor.fm/original-strength/support
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing.
To learn more about Carla, check out her website: http://www.carlahannaford.com/
You can buy her books there too.
Want to support the show? Click here! https://anchor.fm/original-strength/support
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears.
To learn more about Anders, check out https://www.consciousbreathing.com/
To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim entertains more questions from viewers and listeners. This week's topics are tongue placement, sitting on the floor, supplements, neuroplasticity, and chiropractic care.
Here are some of the resources mentioned:
Maxick, Muscle Control - the book of concentrated muscle building:
Pressing Reset: Original Strength Reloaded
Not mentioned, but you should read it:
Discovering You
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with an amazing teacher, Chuck McGee, about the Wim Hof Method. This is a rich conversation with loads of wisdom and practical information. You will absolutely want to take notes. You'll also want to learn more about Chuck!
Here is his contact information:
@icedvikingbreathworks on Instagram
Also, check out Tim's new book. It may be your favorite book...
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen.
Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original Strength Instructors. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s. He is the author of The 8-Week Kettlebell & Bodyweight Challenge and has a popular daily email list where he dishes out his best tips, tactics, techniques, and strategies for getting stronger, fitter, and healthier with kettlebells, calisthenics, and Original Strength. To join and get a free copy of the 8 Week Kettlebell & Bodyweight Challenge, click here: https://alekssalkin.leadpages.co/8weekchallenge/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life.
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes in San Francisco. More at mrjamesnestor.com.
To read Deep, click here
To read Breath, click here
To read Tim's book, Discovering You, click here!
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim has a fascinating conversation with a man who has no limits in body or mind. Martin Gruebele has done the Race Across America twice and he has run the Bad Water Race twice. He is also a mad genius scientist. You've just got to listen to this...
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Andrew talk about the link between the qualities of the body and the qualities of the mind. For example, Andrew says if you want an agile mind, develop an agile body. It's an interesting conversation and certainly worth the experimentation.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim entertains training questions from readers, viewers, friends, and clients. Buckle up, he's a squirrel.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tom and Jim (it will make sense if you listen) talk about staying mentally engaged and on purpose for maintaining your vibrancy as you age. This is a fantastic conversation, especially if you need to hear it. It's worth the listen, and so are you.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Dr. Mike discuss properly maintaining your body to have health throughout life. They also discuss doing enough, too much, too little, and simply ignoring the body's messages.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks to friend and hero, Jim Hatcher about staying healthy and fit as we age. This is a great conversation full of golden nuggets of wisdom about moving, staying motivated, and showing up.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator for an extraordinary life.”
Check out Nick's book here:
https://www.amazon.com/Positively-Type-strongest-motivator-extraordinary/dp/1641843551/ref=sr_1_2?dchild=1&keywords=positivity+type+1&qid=1593096320&sr=8-2 This is a fun, uplifting conversation that is sure to inspire.
To learn more about diabetes or to find resources for yourself or your kids, check out these links:
beyondtype1.org (filled with comprehensive resources relating to anything and everything diabetes)
Diatribe.org (filled with comprehensive resources relating to anything and everything diabetes)
integrateddiabetes.com Integrated Diabetes Services (Remote diabetes education services)
https://www.jdrf.org/t1d-resources/ (resource list from the juvenile diabetes research foundation)
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life.
To learn more about Aleks and even train with him, go to https://alekssalkin.leadpages.co/8weekchallenge/
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you.
To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong
The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen and "The Acid Test" by Tom Schroder.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey. If you would like to learn more about your true self, check out Tim's book: https://www.amazon.com/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Zach talk about being a student of strength and applying wisdom to your training to unlock superhuman strength. This is a great conversation with a true Teacher.
To learn more about Zach, search him out on Facebook and IG at @insperationzach.
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health. This is a super fascinating discussion with loads of helpful information! You are going to love it!
To learn more about Sarah, check her out at SarahSmithStrength.com
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient. Tune in and listen to how a man in his 40s is stronger than he's ever been.
To learn more about John, check out his site: https://www.empoweredstrength.com/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with his friend and mentor, John Brookfield. They talk about work capacity, mental tenacity, and renewing youth. This is like a great conversation between a father and son.
To check out John's book, click here! https://www.amazon.com/Renew-Your-Youth-Gods-Way-ebook/dp/B0876DR66Z/ref=sr_1_1?crid=3LIJT4DHRQ1GU&dchild=1&keywords=renew+your+youth+gods+way&qid=1588274352&sprefix=renew+your+youth%2Caps%2C199&sr=8-1
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim and Andrew Hutchinson talk about how the bid toe affects the entire body and how your nutrition is influenced by your thoughts more than by what you put into your mouth. It's another fun conversation between Andrew and Tim.
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim and guests, Sarah Young, talk about mitigating the stress of these unusual times. They discuss self-care practices from breathing to eating. Don't let the stress of Corona Camp weaken your immune system or prevent you from growing from the experience.
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim and guest, Shawn Charlebois, talk about following your passion, or your calling, and making the leap to pursue it. If you have been thinking about making a change in your career, this may be worth a listen!
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim talks with artist, Josh Solar, about binaural beats. Josh creates binaural beats and teaches breathwork. This is a fascinating talk about music, vibration, meditation, breathing, cold water plunging, and stress!
To learn more about Josh or sign up for his online courses, check out JoshSolar.co.
Use the special code "bodcast" to get a discount on Josh's courses.
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim and Kelly discuss intuitive training, self-care, and foot health. They also discuss life in the "new world" (Corona Camp).
For more about Kelly, or if you'd like to learn from her, check her out on IG at kellsbells88.
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode of the BodCast Aleks Salkin is back to talk about the benefits of marching and how it can help you achieve new levels of strength that you have always dreamed about. Aleks also talks about coffee, warriors, hanging, and running too. It's a great time and a great listen!
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Andrew Hutchinson is back to talk about how the upper lip can "reset" the whole body. This is a fascinating conversation filled with the wonder of the human body's design. You may want to take notes!
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim and his good friend, Chad Faulkner talk about being a tactical athlete and issues veterans face when they leave the military. Chad is also the author of Original Strength for the Tactical Athlete and has started a new podcast called Taking the Lid Off.
To learn more about Chad, check him out here:
http://www.chadraycoaching.com
https://www.youtube.com/channel/UCc7l1ohJMQdcp6IGXB_o2-g
https://podcasts.apple.com/us/podcast/taking-the-lid-off/id1498547500
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim talks with Kelly Manzone about the importance and intelligence of incorporating circular patterns in your strength training routine. Buckle up, Kelly is full of energy, passion and great information!
Check her workshops out to learn more about circular strength training.
You can find her on Facebook here: https://www.facebook.com/profile.php?id=100009030617079 You can find her on Instagram here: @kellsbells88
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, we finally meet Dani Almeyda, the light behind Original Strength. Dani is an energy powerhouse that never tires.
She tangents, but she doesn't tire. If you want to get infected with a smile, this is the episode for you.
Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength
#pressingreset
becomingbulletproof
pressreset
movementheals
becomingbulletproofproject originalstrength.net
Follow us on Instagram: @original_strength
Facebook: https://www.facebook.com/originalstrength/
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode of the Original Strength Bodcast, Tim and Dan John talk about Dan John's book, Mass Made Simple. It's simple. But it is not easy. This is an interesting talk that stems to other discussions but in the end, it's all about longevity and strength. And then there's also a part where Dan corrects Timmy.
To find out more about mass made simple, check out the book https://www.otpbooks.com/product/weight-gain-program-mass-made-simple-by-dan-john/
Also, Dan wrote a "Lite" version of Mass Made Simple for T-nation. You can find that here: https://www.t-nation.com/training/mass-made-simple Check it out!
Support this podcast: https://anchor.fm/original-strength/support
In this edition of the Original Strength Podcast, Tim brings back Aleks Salkin to talk about the benefits of hanging as it relates to youth and longevity. There is some fascinating information in this episode.
Also, check out Aleks' blog on grip strength: https://originalstrength.net/blog/2019/12/09/the-missing-link-in-your-original-strength/
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this BodCast, Tim talks with Joe Reed about recovering from disease, issues, and injuries that leave people without hope. Joe tells his medical miracle of how he recovered from Fibromylagia and how he has since helped others discover their ability to heal from serious issues and injuries. This is an amazing listen!
Oh yeah, the video is glitchy but the sound is great.
Check Joe out at TrainOuttaPain.com. You can also email him at joe@trainouttapain.com He has a channel on YouTube: Trainouttapain And, he made a video for family and friends to better understand what people with Fibromyalgia go through on a daily basis: https://youtu.be/mzkB0HW6U2M
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this episode, Tim and Trey discuss their float tank experience and The Upside Down.
This is a fun, first-time, conversation between two friends about an interesting experience. The Float Tank!
Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength
pressingreset
becomingbulletproof
pressreset #movementheals
becomingbulletproofproject
Follow us on Instagram: @original_strength
Facebook: https://www.facebook.com/originalstrength/
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net In this episode of the BodCast, Tim talks with guest, Andrew Hutchinson, about the restorative nature of the body (the body can heal). This is a fun, fascinating conversation! You're going to want to get a pen and paper to take notes.
Thanks so much for listening! Share this one with your friends!
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this BodCast, Tim and The Iron Tamer, David Whitley, talk about awakening the superpowers that are in all of us. This is an excellent listen! You may want to take some serious notes - life-changing information here!
To learn more about David, check out some of his links and get free education:
SuperHumanYouBook.com
howtoripadeckofcards.com
tamingthebentpress.com
oldtimestrongmanuniversity.com
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this Bodcast episode, Tim and Dan discuss the training concept of Easy Strength. Get out a pen and paper, this one has some notes waiting for you to take!
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net
In this Bodcast, Tim talks about the Game Changers Documentary. This is a documentary highlighting the benefits of a plant-based diet. Tim discusses the documentary among some other things that cross his mind.
To check out The Game Changers, watch it on Netflix or go to Gamechangersmovie.com.
Support this podcast: https://anchor.fm/original-strength/support
OriginalStrength.net In this video, Aleks Salkin and Tim discuss effective training movements and routines for busy people. With a few tangents thrown in! This is a great conversation with two friends about movement.
If you want to learn more from Aleks, check him out right here: https://alekssalkin.leadpages.co/8weekchallenge/
Support this podcast: https://anchor.fm/original-strength/support
In the episode of the Original Strength Bodcast, Tim and special guest, Chris Jones, discuss staying motivated and maintaining the course when it comes to being fit and healthy. They also discuss a 30-day challenge involving 100 push-ups and 100 Pull-ups that ended up going off course; in a good way.
Support this podcast: https://anchor.fm/original-strength/support
In this Bodcast, Tim talks with his good friend and mentor, Dan John. Dan is a world-famous strength and conditioning coach, author, and athlete. Tim and Dan talk about how to stay resilient as you age along with other tips for healthy living. Lots of wisdom to be found here!
Support this podcast: https://anchor.fm/original-strength/support
This is the first episode of the NEW OS Podcast. This is the first attempt! It will get better as we grow. Or else! This episode is the true story of how OS began. It sounds like fiction, but it's real my friends!
Thank you so much for watching/listening! Please provide your feedback
Support this podcast: https://anchor.fm/original-strength/support
Today we're sharing a recorded interview that our friend, the iron tamer, performing strongman, and all around awesome human being, David Whitely, conducted with our very own Tim Anderson. David asks Tim to introduce himself and tell people all about who he is, what Original Strength is, why everyone should be pressing reset, crawling for strength, and what it means to be bulletproof.
Tim goes further into discussing his new book, The Becoming Bulletproof Project, which can be purchased on Amazon.
Support this podcast: https://anchor.fm/original-strength/support
Join Tim & Dani as they sit down with fellow Master Instructor's Dr Mike Musselman and Dan Barrows, DPT to discuss Original Strength and the fact that it is indeed NOT a panacea.
Highlights: - Methods to aid in recovery - How to address overtraining issues from crawling - Developing self awareness - Healthcare Professionals/Clinicians improving compliance in patients - Using the OSSA to help you see more...simply. - Tim's attempt at rapid fire questions in regards to tools at the end. (addresses stuff like foam rollers, cognitive bracing, and neutral spine). - Dani's attempt at talking more on this podcast
DAN BARROWS DPT, Barrows Physical Therapy in Fresno, CA - Dan decided to become a physical therapist after being in a horrific car accident. After extensive physical therapy, he realized that he was fascinated with the human body and how it works, why it stops working and how to get it moving again… This curiosity also lead him to Original Strength.
Dr. Dan has been practicing physical therapy for more than 30 years and operates out of his own practice in Fresno, California. Barrows is also a passionate college professor and is dedicated to changing the way that healthcare professionals look at and restore the human body.
MIKE MUSSELMAN, DC, Musselman Family Chiropractic in New Ulm, MN. Mike joined the Original Strength Team after attending one of our very first workshops. His passion and knowledge of the spine and nervous system is something we are constantly picking and learning from.
Dr. Mike has been providing chiropractic care to the good people of Minnesota for more than 20 years and is committed to teaching the world how effective pressing reset is on developing and retraining the nervous system.
Support this podcast: https://anchor.fm/original-strength/support
In this blogcast Tim talks about how our interpretation of life's events are what cause our stress. He also offers simple things you can do to help lower your stress response. We all have life to deal with, but how we deal with it is largely up to us.
Support this podcast: https://anchor.fm/original-strength/support
In this blogcast Tim talks about how to restore posture and he also talks about how you don't restore posture. If you are of the mindset that you are stuck in your posture or you think it's a position you should try to hold, this blogcast is for you!
Support this podcast: https://anchor.fm/original-strength/support
In this blogcast Tim talks about the one usable solution to all situations and problems. It's about moving yourself and your world through a different lens. You can do this. If you want to...
Support this podcast: https://anchor.fm/original-strength/support
Join us for another Nerd Moment with Dr Mike and the benefits of Nasal Breathing.
Support this podcast: https://anchor.fm/original-strength/support
In this blogcast Tim talks about the wonder of the body and how there is an intent hidden inside its design. He also talks about the value of experience when it comes to uncovering this intent.
Support this podcast: https://anchor.fm/original-strength/support
In this blogcast Tim discusses a study conducted to determine if the body actually does follow the mind. Turns out, it does! Thanks goes to OS Instructor Sarah Young for writing this article.
Support this podcast: https://anchor.fm/original-strength/support
Tim and Dani sit down with Dr Mike Musselman, a chiropractor out of New Ulm, Minnesota who loves to nerd out over neurology and RESETS. Today's topic is all about proper tongue placement and why it's important.
Support this podcast: https://anchor.fm/original-strength/support
What if you were supposed to be good at anything... what if you just needed to unleash yourself? Tim sits down to chat about this and his OS blog, 'Unleash Your Potential' today on the podcast. Check it out.
Read the blog here: https://originalstrength.net/2018/07/16/unleash-your-potential/
Support this podcast: https://anchor.fm/original-strength/support
On this 'pog' Tim covers what it means to have a 'braided body' based on the recent blog.
A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on different levels, but I actually want to talk about the surface level; the strength of the cord. A cord, or a rope, gets its strength from the smaller cords, strands, or fibers that are woven or braided together.
Read the blog here: https://originalstrength.net/2018/07/08/the-braided-body/
Support this podcast: https://anchor.fm/original-strength/support
In this episode, Tim and Dani interview OS Instructor, Mark Shropshire, after Mark had shared an experience on our alumni forum. Mark's
They'll discuss: - vulnerability - pain - putting yourself out there - asking for help - faith
Support this podcast: https://anchor.fm/original-strength/support
A friend of mine recently told me he was “tired of the gym” and he asked me if he could get strong by walking. He had become disenchanted with weight training but he really enjoyed walking so he started pondering if he could strength train with walking instead.
First of all, I love his thought process.... let's talk more about this.
Support this podcast: https://anchor.fm/original-strength/support
Another 'pog' as Tim likes to call it... In this episode Tim Anderson discusses the extremes of division and the idea of good and bad based off of his most recent blog ( https://originalstrength.net/2018/06/24/the-extremes-of-division/ ) .
Support this podcast: https://anchor.fm/original-strength/support
Breathing is not just about the giving and receiving of air, to only see it as air exchange is to look at it with the shallowest of glances. Breathing is about the balance between becoming and being, giving and taking, expressing and absorbing, creating and learning, resting and fighting, boldness and cowering, stumbling and rising, existing and living. I know that’s a lot to digest, but I’m trying to explain something far beyond a superficial glance; the breath of life.
Support this podcast: https://anchor.fm/original-strength/support
Tim sits down with guest blogger, and OS for the Tactical Athlete Author, Chad Ray, to go over this week's blog on why sometimes, our workouts need to hurt a little.
Support this podcast: https://anchor.fm/original-strength/support
Today Tim is on the podcast discussing our weekly blog. This week it was all about 'How to Become..."
Have you ever wanted something so bad and worked very hard to get it only to be frustrated or irritated or dejected when you didn’t get, or couldn’t get what you wanted? Let me be more specific. Have you ever wanted to move a certain way, look a certain way, feel a certain way, or be a certain way?
In pursuit of that “way” did spend a great deal of effort or collect a great deal of ‘knowledge” and still come up short? This can be very frustrating and it can cause a great deal of suffering.
Today Tim's sharing a simple solution to help you from coming up short and how to truly become whatever it is you are looking for.
We'll be discussing releasing our weekly blog each Tuesday here. Read the blog here - https://originalstrength.net/2018/05/27/how-to-become-_______________/
Support this podcast: https://anchor.fm/original-strength/support
This is our kinda very first ever podcast... (funny story, this is actually the third version of this because the first two we recorded didn't save properly) Anyways, we are pumped to be getting this going and are here to say hi and tell you what you can expect from future podcasts.
We promise to keep them educational, engaging, and at least mildly entertaining, and most importantly, they will all be about 10 minutes long! Get ready for this people!
Please share your questions and suggestions to heyguys@originalstrength.net
Support this podcast: https://anchor.fm/original-strength/support
In this Nerd Moment with Mike Mussleman, DC, we discuss neuroplasticity and how to set up the best environment for changes to stick.
Support this podcast: https://anchor.fm/original-strength/support