Mom's, Muscles & Makeup: Recent Episodes
Nickia
If you're a woman who is constantly caring for & dispensing energy into those around you and you can't remember the last time that you did something for yourself.... Then this Podcast was created specifically for you. Support this podcast: https://anchor.fm/moms.muscles.makeup/support
Learn a few ways that this toddler mom fits self-care into her schedule.
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Had I have known about the information in this episode, along with the definition of "Superwoman Syndrome" I could've saved myself a 70 pound weight gain and a lot of misery. Allow me to share in hopes of helping you avoid the same mistakes.
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Have you been taught that the only way to be a good person is to put the wants of others ahead of your own needs? There's a name that. Let's talk about it...
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What is Self-care Guilt? Are you being selfish?
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Meet the CEO & Founder of Mom's, Muscles & Makeup and learn what inspired the development of this up and growing community.
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