Twisted Bones : Recent Episodes
Twisted Bones
Welcome to the “Twisted Bones” podcast where we talk about mental illness, stories that surround it, and life in general.
Welcome back! On today’s episode I’m talking about my opinions on Shane Dawson and cancel culture. Also a small life update.
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Song: “Let’s Groove” by Earth, Wind and Fire
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
Remember to take care of yourself and the people around you!
Ep10
Welcome back! On today’s episode I’m talking about how quarantine went and a few opinions on the case of George Floyd!
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Song: “This is America”- Childish Gambino
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
Remember to take care of yourself and the people around you!
Welcome back! On today’s episode I’m talking about my toxic and abusive relationship.
TW**- Violence and rape.
**If you or someone you know is being abused, please reach out and call your local police station!!
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Song: “100 Bad Days”-AJR
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
**If you or someone you know is being abused, please reach out and call your local police station!!
Remember to take care of yourself and the people around you!
Welcome back! On today’s episode I’m talking about mom hacks that have helped me and others along the way.
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Mentioned today: •Mom Hacks
Song: “9 to 5” Dolly Parton
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
-Check this out! https://www.amazon.com/Vaise-Womens-Casual-Graphics-Sweatshirts/dp/B07WZT79NS/ref=mp_s_a_1_1_sspa?keywords=mama+bear+shirt&qid=1583625786&sprefix=mama+bear&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXSkhSM1hXQkhORkkmZW5jcnlwdGVkSWQ9QTAzMzcxNjExTFRBOFJOVjhEUVZYJmVuY3J5cHRlZEFkSWQ9QTA0NDU3OTkxRUpDSzEzTzFSNTVIJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Remember to take care of yourself and the people around you!
***TW/domestic violence
If you or someone you know is being abused, call your local hotline! Let’s not give up on the kids!!!
Welcome back! On today’s episode I’m talking about “The Trials of Gabriel Fernandez.” Some of the things I mention here might be hard to hear.
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Mentioned today: •”The Trials of Gabriel Fernandez” Documentary on Netflix.
•Christina Randall on YouTube https://m.youtube.com/channel/UCZTyzoGspuRurWtbWLEGqLQ
Song: “Hush” by HELLYEAH
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
-Check this out! https://www.amazon.com/Domestic-Violence-Awareness-Shirt-Shouldnt/dp/B07H3BSYN9/ref=mp_s_a_1_9?dchild=1&keywords=domestic+violence+shirt&qid=1583337593&sr=8-9
If you or someone you know is being hurt or abused, MAKE THE CALL! Pay attention to the people around you and don’t give up on the kids!!!
trigger warning/suicide and suicidal thoughts.
***Suicide Hotline: 1-800-273-8255
Welcome back! On today’s episode we are talking about what my week in a mental hospital was like.
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Mentioned today: •Kids Peace Mental Health Hospital
***Suicide Hotline: 1-800-273-8255
Song: “What About Us” -P!NK
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
-Check this out!
https://www.amazon.com/Fight-Like-Girl-Prevention-Awareness/dp/B07GF2NVZQ/ref=mp_s_a_1_3?dchild=1&keywords=suicide+awareness+bracelet&qid=1582600153&sprefix=suicide+awe&sr=8-3
***Suicide Hotline: 1-800-273-8255
Welcome back! On today’s episode we are talking about what agoraphobia is, what it’s like for those that have it, what causes it, and how to treat it.
Please be sure to rate or favorite this episode to help me out and to help you find it later!
Want to follow my socials? Instagram: twisted_but_rising Podcast Instagram: jammday Twitter: @holly__benish
Mentioned today:
•Kati Morton on YouTube •Kat Napiorkowska on YouTube •@leeann_s_mn on Instagram
Song: “How to Save a Life” The Fray
Podcast Playlist: https://open.spotify.com/user/22wkzzazvvfqlkcxkjn6v2nqi/playlist/0lHaevZTAlMQ7Nga5EqCXi?si=g1HzDULyTIWdO7yrOIugVQ
-Check out Kati Morton’s Book on Amazon: Are You Okay? A Guide to Caring for Your Mental Health”
-Check this out! https://www.amazon.com/Death-Smiles-Warrior-Agoraphobia-Shirt/dp/B07TXP9BVF/ref=mp_s_a_1_5?dchild=1&keywords=agoraphobia+shirt&qid=1581954049&sprefix=agoraphobia+&sr=8-5
TW- very sensitive content! In this episode I talk about how I came to find out I have BPD and what it’s like to live with every single day. I talk about some things I’ve gone through and sneak peek into future episodes that will be coming. Thanks for listening and don’t forget to rate my podcast, and follow my Instagram! @jammday or @twisted_but_rising.
Here are some things I’ve realized along the way that nobody mentioned to me and I wish they would have. *Disclaimer: these are my thoughts and experiences. Everyone’s pregnancy and motherhood is different.
My name is Holly and this is an overview of what this podcast will be about. I’m a mom that struggles with mental illness and I want to shine a light into my world and the world of so many other people like me. If you think you’re interested in that, give my podcast a listen and spread the word! Thanks!