Me You Us: Recent Episodes
William Krieger
Are you ready to take your understanding of personal wellbeing to the next level? Truly supporting your wellbeing requires taking a holistic approach. Me You Us, sponsored by Consumers Energy, dives deeper into the physical, financial, emotional, social, and professional pillars that make up our overall wellbeing and contribute to our mental health. Through the sharing of personal experiences and conversations with industry experts, we can collaboratively support one another and increase our consideration for the personal wellbeing of those around us. Your host, Bill Krieger, is the Veterans Affairs Program Manager at Consumers Energy. He is also a Military Veteran and retired Army Captain with 21 years of service. Bill is also a member of the company’s Wellbeing Committee and Veterans Advisory Panel. The podcast sponsor, Consumers Energy, is Michigan’s largest energy provider of natural gas and/or electricity to 6.8 million of the state’s 10 million residents in all 68 Lower Peninsula counties. In 2020, as the pandemic was unfolding, the company realized the need to share wellbeing messages with its co-workers, retirees, and customers. It was in June of that year Me You Us aired its first episode.
This is my final episode hosting Consumers Energy's Me You Us Podcast. Listen in as I talk with Angela Thompkins about the podcast, life and my next chapter.
Russ Bilderbeck has led an interesting life. As a result, he thinks about what others are going through rather than judge them. Listen in as he gives his perspective on ally-ship and what pride month means to him.
Jennifer Rose is the Executive Director of Enterprise Project Management for gas projects at Consumers Energy. Listen as she discusses everything from mentorship to what it means to be an Asian American.
As we look at taking care of the planet it can seem that our efforts are just a drop in a very large bucket. However, every effort matters. Listen as Consumers Energy's Sarah Crouch discusses sustainability and why it matters.
Tallulah West has a passion for all things environmental. She does all she can do to preserve our planet for future generations. Listen in as she discusses Environmental Justice and what it means to those that are impacted.
There are more people enslaved in the world today than at any other time in our history. Human trafficking is currently a $150 billion a year industry. Listen in as A21's Mollie Thorsen discusses what we can do to combat this ever growing threat.
Consumers Energy's Mary Anne Marr has always supported her co-workers. She recently discovered that it may be more important to advocate for them. Listen to her story as describes her journey to understanding the difference.
Elissa Slotkin represents Michigan's 8th district. She has also served her country in Iraq as a CIA officer and as an advisor to both President Bush and President Obama. Representative Slotkin truly understands the power of team work and putting service first.
Welcome to the adventures of the Galacto Girls and the Dairy Queen. Wondering what this is all about? Listen in as Consumers Energy's Jodie Solari explains the rare disease that her daughters have and how it has impacted her family.
Treating life as an adventure has brought perspective to Consumers Energy's Vangie Harvey. Listen as she talks about the importance of taking control of your career and how mentorship helps.
Consumers Energy's Victoria Moore has an amazing story to tell. From humble beginnings to Manager at Consumers Energy. Listen as she talks about her journey.
Being your own biggest fan and surrounding yourself with a dream team are a few ways that Alanna Tremble has found success. Listen as she talks about her journey as a young Detroiter to Work Week Field Leader at Consumers Energy.
The Frank Johnson Utility Diversity Scholarship will help to build the next generation of leaders. Meet the namesake of this exciting scholarship and hear about his journey from Meter Reader to President and CEO of CMS International Gas and Electric and well as SVP of Operations at Consumers Energy.
Consumers Energy has always been known as a great place to work. In fact there are generations of families that have worked here. Listen as John Gribble discusses his work at the company and the legacy of his father.
Sometimes our attachment to stuff can be detrimental to our relationships and even our health. Listen in at Sharon McRill from the Betty Brigade breaks down simple strategies for decluttering our lives.
Carolyn knows that non-profit organizations and volunteers are an important part of the fabric of our society. Listen as she talks about her work in Corporate Giving and shares her journey.
The holidays are not one size fits all. Many people celebrate different holidays throughout the year. Listen in as Consumers Energy's Vice President and Chief Diversity Officer discusses what the holidays mean to her. We also discuss how to respect others without disrespecting our values. This is our final episode of the season. Please go back and listen to episodes you may have missed or some of your favorites. We will be back on January 11, 2023.
Consumers Energy's Colin Dunham grew up on a farm. The lessons he learned there have shaped the way he overcomes adversity and has lived his life. Listen as he shares his journey.
This month we celebrate the service of our female Veterans with stories from our co-workers who also served in the military. Anne Prenzler learned valuable lessons while she served in the United States Army. Respect is one of the lessons that she has carried with her throughout her life. #sheisaveteran
This month we celebrate the service of our female Veterans with stories from our co-workers who also served in the military. Deuce knew that she wanted to be a United States Marine from an early age. Listen as she shares her journey and the story behind her nickname. #sheisaveteran
This month we celebrate the service of our female Veterans with stories from our co-workers who also served in the military. Sarah Nielsen learned a lot about leadership and diversity during her service in the Army. She brings that experience with her to Consumers Energy. Listen as she tells her story. #sheisaveteran
Christina DuVall is the Executive Director of Ethics, Compliance and Information Governance at Consumers Energy. Helping others is a passion for her and her journey is definitely uniqe.
This month we celebrate the service of our female Veterans with stories from our co-workers who also served in the military. Shelly Ortega learned to be fearless while serving in the United States Air Force. Listen as she talks about her journey. #sheisaveteran
It isn't always what we say, sometimes it's how we say it. This can be especially challenging for someone with Asperger's Syndrome and for those around them. Listen as Consumers Energy's Chris Pombier shares his unique journey.
ADHD isn't necessarily something that a person develops. It is a part of who they are throughout their lives. Listen as Consumers Energy's Sarah Paterson talks about ADHD and how it has made her creative and successful.
Stepping over clean laundry, changing deadlines, waiting until the last minute. These can be aggravating to the outside observer. To people with ADHD it can be everyday life. Listen as Consumers Energy's Karli McNeill talks about her journey navigating the way her brain works.
Lee Hausler is a retiree from Consumers Energy. He is also a Military Veteran, husband and father. He turned 100 April 2, 2022. Listen as he talks about his extraordinary life and shares his wisdom. This is part 2 of a 2 part series.
Lee Hausler is a retiree from Consumers Energy. He is also a Military Veteran, husband and father. He turned 100 April 2, 2022. Listen as he talks about his extraordinary life and shares his wisdom. This is part 1 of a 2 part series.
Dwayne Gill is a retired police officer and comedian. Listen as talks about his life and the true value of diversity.
Welcome to Drive Electric Week with Karl, Carson and Justin. These three will talk about all things Electric Vehicle (EV) and what Consumers Energy is doing to make owing and operating one easier.
For many Veterans service does not stop when they leave the military. Just ask Charlie Henning, he has led a life of service to others. This is part 2 of a 2 part series.
For many Veterans service does not stop when they leave the military. Just ask Charlie Henning, he has led a life of service to others. This is part 1 of a 2 part series.
In 1992 the war in Bosnia was just beginning. Azra Vuk was 15 years old and had no idea just how bad things could get. As the soldiers forced them from their home her mother held her hand and promised everything would be alright. This is part 2 of a 2 part series.
In 1992 the war in Bosnia was just beginning. Azra Vuk was 15 years old and had no idea just how bad things could get. As the soldiers forced them from their home her mother held her hand and promised everything would be alright. This is part 1 of a 2 part series.
Is it nag'em or naugam?? Nope, its NGAM (National Guard Association of Michigan) and Jeff Frisby is the Executive Director. Listen as he discusses how this organization helps Veterans and their plans for the future.
Peter Meijer has served his country as a member of the US Army Reserves and then as part of Team Rubicon. He has continued his service as a Congressman for Michigan's Third District.
Sometimes we can be so busy taking care of others that we forget to take care of ourselves. Listen as Consumers Energy's Andrea Hedlund discuss her journey to being her best self.
Paul Ohep is a production supervisor at the Campbell Plant for Consumers Energy. Listen to his journey from Venezuela to Michigan.
Think robotics is for engineering and math students? Think again! Consumers Energy has support First Robotics for a number of years. Listen as Megan Hayward and Kevin Furlong talk about the excitement and teamwork that surrounds these competitions.
In July of 2021 Jorden Wakeley and Matt Meersman won the Consumers Energy AuSable River Canoe Marathon. Not only did they win, they crushed the previous record that had stood since 1994. Listen as they talk about teamwork, friendship, and their plan for this year's race.
Consumers Energy's Jenny Rickard and Kym Parker are passionate about fighting cancer and supporting the Relay for Life. Listen to their stories and why they will support this effort until no one has to hear "you have cancer" ever again.
Domestic Partner Benefits are an amazing step forward for all of our co-workers. Listen as Lora and Tric discuss the teamwork and hard work involved in making this happen at Consumers Energy and how it will positively impact the workforce.
Confused about alphabet soup that is your retirement plan? Want to know what it all means? Kendra Grob, Manager of Retirement Plans, at Consumers Energy breaks it down for us.
Michael Belton is a Category Manager for generation at Consumers Energy. He is also a gay, black, and cisgender man. Listen as he talks about intersectionality and the impact of double bias toward him.
Ben Annen is a Contact Center Teamleader for Consumers Energy. He came out as gay to his family and friends at the age of 38. Listen as he talks about his journey to being his authentic self.
Greg Lyles is a Gas Mechanic at Consumers Energy. His son, Creg, has been missing for nearly two years. Greg's message for all of us is simple: Be who you are.
To many of us Memorial Day means time spent with family and cooking out. To a Veteran it has a whole different meaning. Jon DeBoe is a Gas Mechanic at Consumers Energy and a combat Veteran. Listen in as he shares his perspective on this sacred day.
There are two dates that are certain, the day we are born - the day that we die. We know the first date, but the second is a mystery. It is up to us to live our best lives in the dash between those two dates. Listen in as these two history making women share their journey so far.
On Tuesday, May 19, 2020the Edenville and Sanford dams failed, causing flooding and an unprecedented loss of property. Mike Clever is a resident of Sanford and line worker for Consumers Energy. He is also one of the first people to respond to the tragedy. Listen as he tells his story of devastation and home.
Consumers Energy has a rich history of caring for our coworkers and a culture that values safety. Listen as I talk with Justin Hobart about what the CE Memorial day means to him.
Justice Richard Bernstein became the first blind justice, elected by voters statewide, to the Michigan Supreme Court where he has served for nearly 8 years. He is also an advocate for persons with disabilities and Veterans. In addition he is an Iron Man and marathon runner. Listen in as we talk about his life and the positive impacts his service has had on so many.
This is part 2 of my conversation with Stan Mazur, who served his country as a Sea Bee in the Navy. He has raised a family, had a career and continues to serve. Listen in as he talks about what it took to bring the USS Arizona Memorial to the city of Jackson Michigan.
Happy Earth Day everyone! Want to know what is new in electric Vehicles? Have you heard about Consumers Energy's Clean Energy Plan? Here to talk about both are our resident experts Jessica Woycehoski and Karl Bloss.
This is part 1 of my conversation with Stan Mazur, who served his country as a Sea Bee in the Navy. He has raised a family, had a career and continues to serve. Listen in as he talks about what it took to bring the USS Arizona Memorial to the city of Jackson Michigan.
Herb Elfring retired from Consumers Energy in 1985 after a 35 year career in engineering. He is also a Pearl Harbor Survivor, a father, a grandfather, a great grandfather and much, much more. Listen as he tells the story of his 100 years of living life to the fullest. This is a three part series.
Herb Elfring retired from Consumers Energy in 1985 after a 35 year career in engineering. He is also a Pearl Harbor Survivor, a father, a grandfather, a great grandfather and much, much more. Listen as he tells the story of his 100 years of living life to the fullest. This is a three part series.
Herb Elfring retired from Consumers Energy in 1985 after a 35 year career in engineering. He is also a Pearl Harbor Survivor, a father, a grandfather, a great grandfather and much, much more. Listen as he tells the story of his 100 years of living life to the fullest. This is a three part series.
Does the power of positive thinking really work? Is it possible to manifest our success? What is a Vision Board? I talk with Consumers Energy's very own Mimi Brown about these very concepts. This may change your life.
Consumers Energy maintains they system that delivers natural gas to much of Michigan. It isn't just a commodity. It is the heat that warms our homes and the energy that cooks our meals. Today we celebrate Natural Gas Utility Workers with Pete Matrunola and Randy Koerber.
Randy Sundell is a Well-Being Champion at Consumers Energy. Find out what he does and how he got here. Listen in as we discuss being your best you and the resources that are available.
Shelly Ortega is an investigator for Consumers Energy she is also Co-Chair of the Women's Advisory Panel. Melissa Sherman is a Lean Coach and Co-Chair of the Women's Engineering Network. Listen as they share their perspective on Women's History month, the power of mentorship and much more.
There are five pillars of personal well-being that make up the holistic approach to taking care of ourselves and others. Listen in as Jenn Malinowski, Well-Being Champion at Consumers Energy, talks about passion for well-being and where it came from.
No one is prepared for the loss of a child. Listen as Richard Kachelski, Supply Chain Analyst at Consumers Energy, shares the story of the loss of his son Andrew at 18 months old.
Sometimes it can be difficult to understand where others are coming from if we haven't walked a mile in their shoes. Listen as Consumers Energy's Ryan Bradley talks about his continuing journey through Diversity Equity and Inclusion.
What is Imposter Syndrome? Have you ever been the "only" in the room? Has anyone ever told you that you would be a great "diversity hire"? Listen as I discuss these very questions with two of my co-workers, Davida Struck and Alyse Gray. Both are highly educated Black women in Engineering at Consumers Energy.
There are many influences in our lives, but our fathers can be one of the most impactful. Listen in as LeeRoy Wells, SVP of Operations at Consumers Energy, talks about his life and the influence that his father had on him.
Amy Pelletier is the Work Force Lead in the security organization at Consumers Energy. Listen in as she discusses her career path and the many facets of the work that she does.
When we think of organizational security and the organizations that it encompasses our perception may not reflect the reality. Listen in as Hannah Hargis, and investigator with Consumers Energy, talks about her career path and the interesting work that she does.
Zaneta Adams is the Director of the Michigan Veterans Affairs Agency (MVAA). She is also a mother, disabled Veteran and suicide survivor. Listen in as she talks about the many resources that are available and how it is truly ok to not be ok.
MG Paul Rogers is The Adjutant General of the Michigan National Guard and is responsible for both the Air and Army Guard across the state. Listen in as he discusses self-care and care for others and shares his insights on leadership.
When we are born we are given an expiration date as well. None of us know that date, so we should live our lives to the fullest. Listen as Noah Coleman shares his end of the year insights.
The Financial Pillar of Personal Well-Being is an important part of our overall well-Being. Listen in as we talk about the Smart Meter program and the positive impacts that it can have for you and your wallet.
Financial Well-Being is an important pillar of our overall well-being. Listen in as Mariah Hart and Jennifer Binkley-Power discuss the benefits of the Home Energy Analysis offered by Consumers Energy. This free service can help you develop strategies for saving energy and money.
Karl Bloss is the Electric Vehicle Program Coordinator for Consumers Energy. Listen in as we talk about the advantages and challenges that come with owning and driving an electric vehicle.
Financial Well-Being is an important pillar of overall Well-Being. Consumers Energy offers many programs to assist customers in reducing their energy use and saving money. Listen in as Carrie Widenmier and Riki Shook share some of the programs that are available.
The VFW National Home was founded in 1925 to give shelter and aid to the widows and orphans of WWI. Today the Home continues to honor this legacy by helping active-duty, reservist, and veteran families get back on their feet . Listen as Communications Specialist Meghan Mitchell talks about its rich history and bright future.
Representative Bob Bezotte represents Michigan's 47th District. He is a Vietnam Veteran and retired Livingston County Sheriff. He has spent his life in service to our country and especially our Veterans.
Emotional Well-Being and suicide prevention are serious topics. Anthony Grupido has learned that sometimes the best way to have a serious discussion is through light hearted conversation. Listen as he shares his story and how The Magic of Hope has helped many people understand that it is OK to not be OK.
Veterans Day can mean different things to different people. Cory Rosencrance is an Electric Lines Apprentice at Consumers Energy. He is also a Veteran. Listen as he talks about the value of military service in the civilian world.
Congressman Jack Bergman represents Michigan's First District covering the Upper Peninsula and most of Northern Lower Michigan. He is also a retired Marine Corps General with 40 years of service to his country. Listen as we discuss the value of service and serving the greater good.
The son of a Firefighter and Social Worker, Adam Hollier grew up understanding what it means to be a servant leader. As a Senator from Detroit's second district and an Army Reserve Officer he walks the walk. Listen as Senator Hollier talks about his childhood, being a leader and what made him pursue a lifetime of public service.
Mark Twain said, "Find a job you enjoy doing, and you will never have to work a day in your life." Alyssa Welch and Matthew Papp share their stories of finding their passion at work and how lifelong learning has helped shore up their Professional Well-Being pillars. Listen as they share their stories about their learning journey.
Diagnosed with Multiple Sclerosis 25 years ago Teresa Stassines has learned that having a disability doesn't mean that you cannot live your life and be a leader.
From the beginning of school in 1968 to her work here at Consumers Energy Bee Hale has beaten the odds and advocated for equal treatment. Listen as she shares her story of overcoming her disabilities to live her life.
This is the 100th episode of the Me You Us podcast!! Listen in as your host, Bill Krieger talks with Kahryn Riley and Priya Machi about the evolution of the podcast. They also discuss your questions and comments from our monthly survey. If you are interested in a behind the scenes look at our podcast you won't want to miss this episode.
Mental Health First Aid is training that can teach the average person how to help others in crisis. Steph Kastely busts the myths and breaks down some do's and don'ts when it comes to mental health.
What does it take to be the Diversity Diva and live your life unapologetically? Consumers Energy Chief Diversity Officer and VP Angela Thompkins tells us.
Julie Hegedus was recently recognized by the Energetic Women's Conference as an outstanding leader with their Maverick award. She has spent her entire career as a first or only female in many traditionally male roles. Listen as talks about not allowing fear to dictate her actions.
What will your work epitaph say about you? Listen as Katrina talks about her career at Consumers Energy and the importance of brining your whole self to work.
An alcoholic can be anyone. They are not just the person with a brown paper bag under the bridge. An alcoholic can be a professional, a friend or a family member. Listen as Sharon shares her story of trusting a higher power and staying sober one day at a time.
When sustainability is talked about, many times we immediately think about the environment and climate change. It is much more than that. Jessica Spagnoulo and Kristen Trovillion have a passion for sustainability. Listen in as we discuss Environment, Social and Governance, the pillars of sustainability.
The first step in breaking down the stigma of seeking mental health care is knowing that it is ok to not be ok. My guest, Rebecca Calkins, discusses the importance of knowing ourselves and others so that we can recognizes changes that may indicate a need for care. She is a Mental Health First Aid Instructor and the Community Project Coordinator int eh Prevention and Community Health Department in Jackson, MI.
What is an Inclusion Champion and what do they do? Dieterik Rozelle talks with us about his role here at Consumers Energy and why he chose to be an Inclusion Champion.
What is an Inclusion Champion and what do they do? Marty Smith talks with us about her role her at Consumers Energy and why she chose to be an Inclusion Champion.
Consumers Energy recently held a town hall meeting to discuss the pillar of Professional Well-Being. This is often a forgotten dimension of our overall well-being. Listen in as I discuss this pillar with Brandy Merritt and other town hall participants.
When my children turned 16 and earned their driver's license I had a long talk with them about how to drive, what not to do and how to behave behind the wheel. I thought that this was the same talk that all parents had with their children during this exciting time in their young lives. I found out that this is not necessarily true. I also learned that people of color have a much different talk. Join me as I explore this topic with my friend Noah Coleman.
Joshua DeFour is a former Marine and military Veteran film maker. As a student of film at the University of Texas he made the short film, The 11th Order, that follows that last minutes of the lives of two young Marines. He was inspired by the speech "Six Seconds to Live" that was given by General John Kelly to Gold Star Families shortly after the loss of his own son in combat.
What does it mean to be truly inclusive? What are "hidden" disabilities? Find out how Consumers Energy and the capABLE employee resource group are working to include people of all abilities. Tonya Berry is the VP of Gas Operations and the Executive Sponsor of capABLE. Listen in as she talks about recognizing the abilities in all of us.
Many surveys show that fear of public speaking is the #1 phobia. In fact, many people are more afraid of public speaking than they are of death. My guest, Abbie Egherman, talks to us about Toastmasters and how they have helped her and others overcome their fear of public speaking.
Kahryn and Priya are good friends and co-workers. One is a conservative and the other is liberal. Listen as they talk about bringing their best selves to work and discuss the difference between dialog and debate.
This is a replay from November 2020. Brian was an amazing guest and I hope you enjoy his story. Coming out is a very important topic for our LGBTQ+ family. It can be both liberating and terrifying. Join me as I discuss coming out and bringing your whole self to work with my friend and Co-Worker, Brian Stevens.
Throughout the month of June each episode will feature a discussion about the meaning of Pride Month. Today my guest is Carson Seal. He works in Customer Strategy and Data Analytics at Consumers Energy. Listen as he talks about what Pride Month means to him and what it is like to live your truth and bring your authentic self to work every day.
Throughout the month of June each episode will feature a discussion about the meaning of Pride Month. Today my guest is Chris Rohde. He is a supply chain supervisor at Consumers Energy. Listen as he talks about what Pride Month means to him and shares his journey.
Did you ever feel like the appreciation that you showed someone sort of fell flat? Did you know that people have Languages of Appreciation that influence how we should interact? Learn about the "Platinum Rule" of treating others the way they want to be treated and other helpful concepts. My guests Marj Longcore and Megan Mello break it all down for us on this episode.
The month of June is pride month. This is the first episode in our series of discussion around the meaning of Pride Month. Listen as I talk with Phil and Carol about their journey as Allies and parents of child who is gay.
Jim Roush is the Director of Environmental Regulation and Strategy at Consumers Energy. Working from home as a family due the pandemic has tested Jim's Well-Being strategy. Listen as he discusses his best practices and lessons learned about Emotion Health.
Tric Eddy and Allison Matthew are the Co-Chairs or the Pride Alliance of Consumers Energy (PACE). Listen in as they give their perspective on Pride Month and the exciting events that are coming up.
Memorial Day is a time of reflection and remembrance. Listen in as Kyle Crompton talks about what it means to him as a Veteran.
Karli McNeill is a Senior Engineer for the Gas Welding Operation at Consumers Energy. Her journey to Personal Well-Being began ten years ago when she was in college. Things have changed as she started her career, got married and had children. Listen as she talks about the difference between Coping Strategies and Self-Care.
Jennifer Smith the Team Lead for IT Organizational Change Management at Consumers Energy. She is also a mother and wife. Listen as she talks about hitting the wall during COVID and climbing over it by practicing self-care.
Megan Cogswell is a Compliance Investigator with Consumers Energy. She is also a wife, mother and bonus mom. She had led a successful and happy life, but things are not always as they seem. Listen as Megan talks about her struggles through mental health and surviving a suicide attempt.
Allison Cooper is a Business Architect at Consumers Energy. Listen as she discusses what she has learned about Emotional Well-Being as a parent, spouse and Co-Worker during a pandemic.
Melissa Gleespen is the Vice President, Corporate Secretary and Chief Compliance Officer at CMS/Consumers Energy. She is also a mother, mentor and friend. It is easy to get caught up in our day to day lives and forget to take care of ourselves. Listen as Melissa talks about balancing work and family life as well as taking care of herself.
Every year in May we take time at CMS/Consumers Energy to reflect on the 208 people that have lost their lives over the 100+ year history of our company. This number reflects more than just a statistic. It represents the lives of our Co-Workers and the people that they left behind. When tragedy strikes we can become bitter and angry or we can use it to fuel necessary change. Listen as my guests Jeff Shingler, Ben McCrumb and Dan Pfeffer share their experiences and journey to safety.
Lindsey Ewig is the Real Estate Acquisitions Supervisor for Consumers Energy. She has learned to balance family, work and self. This is no easy task, but listen as she discusses learning all of this during a pandemic.
Malik Samuels is a Claims advocate here at Consumers Energy. He is also a husband, father and the son of Jamaican immigrants. Listen as he talks about how his childhood shaped him into the man he is today.
Todd Marsh is the Director of Learning and Development at Consumers Energy. He has a background in education and is the father of school age children. Listen as he shares his insights on school and emotional health during a pandemic.
Carbon neutral, huh? Net zero what?? I was confused about some of the terms that we use when talking about green energy and climate change. That was until I talked with my Co-Worker Linda Hilbert. She is the Executive Director of Environment, Sustainability and Laboratory Services and Consumers Energy. Listen in as she breaks it down so that even I can understand it.
Check out this special edition of the podcast with our Co-Workers, Bethany and Zachary. There is a lot going on in the environmental space here at Consumers Energy. Listen in as we talk about Green Con and other upcoming events.
Jenn Kennedy works for the Office of the CEO at Consumers Energy. While pregnant with her first child she learned the value of letting go and that practicing self-care may be the greatest way to care for others.
Merv Webb is an Inclusion Champion at Consumers Energy. He is a father, husband, son and brother. Merv is also an African American that is differently abled. Listen as he talks about his journey through life and what it has taught him.
The decision whether or not to get vaccinated against COVID is a personal one. Listen in as I talk about my experience getting my second and final dose. *Please note that CDC guidelines can change. Please consult the CDC or your local health department for the latest information on COVID and the vaccine.**
Aaron Lawrence is a Gas Service Worker and Inclusion Champion here at Consumers Energy. Life has not always been easy for him, in fact he has had some difficult times. Listen in as we discuss resilience and finding silver linings no matter what life throws at you. Please take a moment to fill out our survey and let us know what you think http://bit.ly/me-you-us.
Ace Marasigan is the founder and Executive Director of the Grand Rapids Asian Pacific Foundation. While driving home with his family, from a festival, Ace realized that there was no celebration of his culture to pass on to his son. Instead of complaining about it, he and his wife took action and gave a voice to thousands of people.
Dominic Vasquez was a young, healthy Detective with the Saginaw, MI Police Department. Nearly a year ago he became one of the first people to be hospitalized with COVID. Dom spent nearly two months in the hospital. Listen as he and his father, Ruben Vasquez, share their journey through this illness and recovery.
It can be very easy to allow our emotions push us into damaging disagreements. This can lead to mistrust and a breakdown in relationships. Listen as Ben McCrumb, VP of Safety for the Michigan State Utility Workers Council and Jeff Shingler, VP of Operations Support for Consumers Energy, discuss the importance of communication and trust building.
March is Athletic Trainer Awareness month. Listen in as I talk with Patty Sellner, Athletic Trainer at Consumers Energy, about self-care, Personal Well-Being and dancing!
Jim Wade is the Director of Corporate Health and Safety at Consumers Energy. In this episode he makes the connection between Personal Well-Being and Safety. He also discusses self-care as a way to care for others and the importance of the human connection.
The decision whether or not to get vaccinated against COVID is a personal one. Listen in as I talk about where I started, where I am and how I got there. *Please note that CDC guidelines can change. Please consult the CDC or your local health department for the latest information on COVID and the vaccine.**
Annette Siffin is a QA/QC Auditor at Consumers Energy. She is also a member of her local Wellness Team and will be hosting a virtual Wellness fair. Listen as she talks about how she practices self-care.
Daniel Mutuku is an award winning engineer at Consumers Energy. He is also a husband, son, brother and Kenyan at heart. Listen to his inspiring journey that began on a cold December day in 2007.
Cathy Hendrian is the Senior Vice President of People and Culture at Consumers Energy. She is also a wife and mother who has had to make difficult decisions in order to care for her family and herself. Listen to her story along with some exciting news for all of our Co-Workers. Please take a moment to provide feedback about the podcast http://bit.ly/me-you-us
Sarah Szul is the Employee Wellness Program Lead at Consumers Energy. Her background and experience make her an expert in the field of Well-Being. Listen as we discuss the five pillars and what they mean to our overall Well-Being.
Guy Packard is the Vice President of Electric Operations here at Consumers Energy. Listen as he shares his personal experiences in connecting Safety and Personal Well-Being.
Resolutions are an ancient tradition. Learn how you can turn yours into a plan for the future. Kendra Grob is the Retirement Plans Manager at Consumers Energy and delivers great insight in how to move from resolution to executable plan.
Jeff Shingler is the Vice President of Operations Support at Consumers Energy. He is also a caring family man with a passion for Safety. Listen as he talks about the importance of Personal Well-Being and self care in our daily lives.
Theresa Horne is the founder and lead trainer at Sisterhood of Strong. She provides virtual training and coaching to numerous clients. Listen as she shares her journey to physical well-being.
Consumers Energy has done away with its Maternity Leave Policy and opted for a more inclusive and generous Parental Leave Policy. Listen in as Karli McNeill talks about the journey her team took to get there. Karli also shares her own Well-Being story.
What happens when a young man immigrates from India to the Upper Peninsula of Michigan? You might be surprised. Listen as my Co-Worker and friend Anand Rao shares his experience from immigrating to becoming a citizen.
Change is the only thing that remains the same in today's world. Listen as Patty Sellner, an Athletic Trainer and my Co-worker, talks about being agile and practicing self-care.
Noah Coleman is a Diversity Equity and Inclusion Champion at Consumers Energy. This is his story of a difficult childhood and the choices that he has had to make. Listen to his often disturbing and always heartfelt story.
Many of struggle with depression during certain times in our lives. This can be especially true during the winter and holiday season. Listen as Nacsha Ealy discusses the causes and resources available in this informative episode.
Coming out is a very important topic for our LGBTQ+ family. It can be both liberating and terrifying. Join me as I discuss coming out and bringing your whole self to work with my friend and Co-Worker, Angie Littmann.
Program note: This episode was recorded on November 3, 2020. This was prior to Garrick being named President and CEO of Consumers Energy/CMS Energy. Garrick Rochow is the Executive Vice President of Operations for Consumers Energy. Listen as he shares his perspectives on the ways that Personal Well-Being and Safety are intertwined.
Program note: This episode was recorded on November 3, 2020 prior to Patti stepping down as President and CEO of Consumers Energy/CMS Energy. Patti Poppe is the CEO and President of Consumers Energy and CMS Energy. 2020 has been a difficult and divisive year. Listen in as Patti talks about Personal Well-Being and Leading with Love.
Work life balance is sometimes difficult to find, especially as our new normal is redefined on a daily basis. JF Brossoit is the Senior Vice President of Transformation Engineering and Operations Support here at Consumers Energy. Listen in as we discuss finding the moments that matter and being a hero at home. You won't want to miss this touching and informative talk.
Tonya Berry is the VP of Operations Performance at Consumers Energy. Listen as she shares her experience and journey both professional and personal.
Coming out is a very important topic for our LGBTQ+ family. It can be both liberating and terrifying. Join me as I discuss coming out and bringing your whole self to work with my friend and Co-Worker, Brian Stevens.
JP Dinnell is a former Navy Seal and Director of Experiential Learning at Echelon Front. Learn about Personal Well-Being and self care as a leader through the lens of combat Veteran. JP also discusses his transition to civilian world after leaving the military.
Dr. Jacob Weiss is the CEO of the Hand Eye Body Academy. Join us as we discuss the importance of accepting the lessons of learning from failure and having fun in our daily lives.
As we celebrate Veterans Day and recognize the sacrifice of our men and women in uniform, this is the final episode in a four part series that looks at the transition from military status to the civilian workforce.
As we celebrate Veterans Day and recognize the sacrifice of our men and women in uniform, this is the third episode in a four part series that looks at the transition from military status to the civilian workforce.
As we celebrate Veterans Day and recognize the sacrifice of our men and women in uniform, this is the second episode in a four part series that looks at the transition from military status to the civilian workforce.
As we celebrate Veterans Day and recognize the sacrifice of our men and women in uniform, this is the first in a four part series that looks at the transition from military status to the civilian workforce.
Financial Well-Being is an important, yet often overlooked pillar of overall Personal Well-Being. Join the conversation as we discuss this important topic. You are never too young our old to begin planning for your financial well-being.
As we navigate our way through Diversity, Equity and Inclusion we discover more about ourselves and those around us. This can cause us to realize that some of our actions are not acceptable. Join me as I discuss this concept with Tric Eddy.
Every year we celebrate Customer Service Week as a nation. What does it really mean and how can we care for our Co-Workers that talk with our customers on a daily basis?
This is the final episode in a five part series in which I talk with woman that work in Science Technology Engineering and Math (STEM). Our co-worker, Stephanie Watson, is being recognized as a Technology All Star by the Women of Color Conference. Listen in as she talks about her journey and what the award means to her.
This is the fourth episode in a five part series in which I talk with woman that work in Science Technology Engineering and Math (STEM). Our co-worker, Corrie Meeks, is being recognized as a Technology All Star by the Women of Color Conference. Listen in as she talks about her journey and what the award means to her.
On September 10, Suicide Prevention and Awareness Day, Consumers Energy held its first ever Suicide Prevention and Awareness Town Hall meeting. Please join us in the discussion of this important and timely subject. Our guests, Tina Thompson and Glenn Stutsky, offer advice and insight into what we can do to help those around us.
This is the third episode in a five part series in which I talk with woman that work in Science Technology Engineering and Math (STEM). Our co-worker, Tiffany Dolley, is being recognized as a Technology Rising Star by the Women of Color Conference. Listen in as she talks about her journey and what the award means to her.
This is the second episode in a five part series in which I talk with woman that work in Science Technology Engineering and Math (STEM). Our co-worker, Monty Diaz, is being recognized as a Technology Rising Star by the Women of Color Conference. Listen in as she talks about her journey and what the award means to her.
This is the first in a five part series in which I talk with woman that work in Science Technology Engineering and Math (STEM). Our co-worker, Caroline Roath, is being recognized as a Technology Rising Star by the Women of Color Conference. Listen in as she talks about her journey and what the award means to her.
CWO4 Tim Wheeler had everything going for him. His career was taking off and he was selected for promotion. He had a wonderful family and close friends. By all appearances he was living the American dream, but appearances can be deceiving. Listen as Tim shares his journey through mental well-being and suicidal thoughts.
Glenn Stutsky and Tina Thompson are Senior Clinical Instructors at Michigan State University's School of Social Work. Listen in as the discuss suicide prevention and what we can do to take care of ourselves and others. This is a timely discussion as September 10 is Suicide Awareness and Prevention day.
My guests, Glenn Stutsky and Tina Thompson, are both senior clinical instructors at the School of Social Work at Michigan State University. Join us as we discuss the differences between Moral Injury and PTSD.
Gas Linesworker Eric Florka spent 44 days in the hospital as a result of contracting COVID. Listen as he tells the story of his journey back to health and how this has given him a new perspective on life. Eric's story is touching and inspirational and may help you to understand the importance of #maskupmichigan.
None of us are perfect and the journey back from alcoholism is never easy. Listen in as Mike shares the story of his journey from alcoholism to sobriety. This is a raw and sometimes difficult discussion, but worth the listen.
Social Well-Being is an important pillar of Personal Well-Being. Listen in as Dr. Jesse talks about the benefits of this pillar and what resources are available.
John Broschak shares his personal journey of understanding racism and the Black Lives Matter movement. You won’t want to miss this transparent and difficult discussion
This is the fourth installment of our four-part series celebrating generations. Join me as I talk with Jessica Fedewa about being a member of Generation Z.
The Americans with Disabilities Act (ADA) turns 30 today, July 23. Please join us as Amie shares the touching story of her son and how the ADA impacted their lives.
This is the third installment of our four-part series celebrating generations. Join me as I talk with Jon Perez about being a member of the Millennial Generation.
This is the second installment of our four-part series celebrating generations. Join me as I talk with Kelly Hall about being a member of Generation X.
Join host Bill Krieger as he kicks off this four part series that explores the different generations. This weeks guest, Nate Waters, talks about what it was like growing up as a Boomer.
Sometimes trauma needs a witness. Listen as our own Angela Thompkins shares her story and we continue the discussion of the importance of leaning in on racism.
This Saturday, June 27 is PTSD Awareness Day. Please join me with guests Glenn Stutsky and Tina Thompson from the MSU Department of Social Work as we discuss PTSD. You will learn about signs, symptoms, and what you can do to help. (Caution: Contains some graphic descriptions of war.)
This week we talk about Leaning in on Racism with very special guest Monique Wells. You won't want to miss this frank discussion on race and racism in our country
Physical Well-Being is the second pillar of Personal Well-Being. Join us as we discuss the importance of physical well-being and what resources are available.
June 1 marks the beginning of Pride Month. Join me with special guest Trevor Thomas as we discuss the meaning of Pride Month and Trevor shares his personal journey. You won't want to miss this heartfelt conversation.
This week I flip the script and have Arethia Young interview me about my Personal Well-Being Journey.
One of the pillars of Personal Well-Being is Mental Well-Being. This podcast explores the importance of good mental health and discusses some of the resources that are available.
Too often we hear about those that succumb to the COVID virus. Today we hear the uplifting story of Carl Browning, a COVID Survivor, told in his own words.