Mindfulness Minutes: Recent Episodes
Tina Runyan
Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Tina is a Certified Mindfulness Teacher and, in addition to her role as Behavioral Health Clinical Director at Well, Tina serves as a Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School and as a Clinical Health Psychologist at UMass Memorial Medical Group.
Episode 9 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:22 Closing Bell / End of Practice
Episode 8 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:01 Closing Bell / End of Practice
Episode 7 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:42 Closing Bell / End of Practice
Episode 6 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:45 Closing Bell / End of Practice
Episode 5 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 24:32 Closing Bell / End of Practice
Episode 4 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 20:47 Closing Bell / End of Practice
Episode 3 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 20:23 Closing Bell / End of Practice
Episode 2 of Well Mindfulness with Dr. Tina Runyan
- 0:00 Opening Bell / Practice
- 15:35 Closing Bell / End of Practice
Episode 1 of Well Mindfulness with Dr. Tina Runyan.
- Introduction to Mindfulness
- 05:10 Practice
- 24:10 Wrap-up