Defeat Postpartum Depression with Arielle Wozniak: Recent Episodes
Arielle Wozniak
Defeat Postpartum Depression is a resource for women who are struggling with postpartum depression and/or postpartum anxiety.
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness.
But guess what? That's simply not true!
Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore:
- Why the decision to take medication can feel so difficult for many moms.
- The stigma surrounding medication and how to overcome it.
- How medication can be a powerful tool in your healing journey.
Spoiler alert: Taking medication is NOT a sign of weakness. It's a sign of strength and taking charge of your well-being. Listen in and give yourself the permission you deserve to explore all options for your mental health.
Take Action:
- Download the medication decision guide https://ariellewozniak.com/freebies
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you knowResources:Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.comContact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode!
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey!
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle.Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce.
Whether you're a postpartum mom gearing up to return to work or someone seeking to understand the complexities of this journey, this episode is a must-listen. Tune in to gain valuable insights, find encouragement, and learn how to embrace your strength as you take on the world with postpartum depression. Remember, you're not alone on this path, and there is a supportive community cheering you on every step of the way.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhood experiences and postpartum depression. Whether you realize it or not, your past has a huge impact on your present.
Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flames of postpartum depression. Whether you’re comparing yourself to the vision you had of yourself or to someone in your social media feed, this one is for you!Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips to process your traumatic birth experience.Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We’re you’re so focused on the past, it’s hard to enjoy the present, listen in as Arielle explores this topic!Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn’t go as planned, but it can always be used for good.Take Action:
- Leave a review
- Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
--- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can’t do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, listen in as Arielle shares her three-step process to start healing from postpartum depression and anxiety today!
Take Action:
- Find out more about our programs: www.defeatppd.com/programs
- Share this podcast with someone you know
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey!
Take Action:
- Find out more about our programs: www.defeatppd.com/programs
- Share this podcast with someone you know
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withholding healing from you, His desire is for you to be healed and whole.
Take Action:
- Check out the blog post: Can God Really Heal Postpartum Depression?
- Find out more about our programs: www.defeatppd.com/programs
- Share this podcast with someone you know
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
It’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potentially hurting her baby or family.
Take Action:
- Find out more about our programs: www.defeatppd.com/programs
- Leave a review
- Share this podcast with someone you know
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
Although it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical tips for experiencing joy now despite battling postpartum depression and anxiety.
Take Action:
- Find out more about our programs: www.defeatppd.com/programs
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Resources mentioned in the episode:
- "Goliath Must Fall" by Louie Giglio
- "My Last Days" Documentaries
Send in a voice message: https://anchor.fm/defeatppd/message
This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the issues with the current mental health system and how we can truly defeat postpartum depression.
Take Action:
-
Visit our new website, defeatppd.com
-
Check out our current programs: defeatppd.com/programs
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
In this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience and unbelief can help you on your journey to defeat ppd.
Take Action:
-
Visit our new website, defeatppd.com
-
Join the newsletter to get your free Defeat PPD journal
Contact us:
- Email, info@defeatppd.com
- IG, @defeatppd
- IG, @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LLC and Defeat PPD.
Resources:
Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd
Schedule a Discovery Call: www.ariellewozniak.com/discovery
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human.
Resources:
- The Defeat PPD Program Suite is here: www.ariellewozniak.com/programs
- Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd
- Schedule a Discovery Call: www.ariellewozniak.com/discovery
Stay in touch:
- Arielle Wozniak, arielle@ariellewozniak.com, IG: @ariellewozniak
- Jessa Hillman, IG: @lifestyleofananxiousmom
Send in a voice message: https://anchor.fm/defeatppd/message
Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready.
Resources:
The Defeat PPD Program Suite is FINALLY here: www.ariellewozniak.com/programs
Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd
Schedule a Discovery Call: www.ariellewozniak.com/discovery
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience.
Can postpartum depression come and go? Can postpartum depression start at 6 months? Can postpartum depression last for years? What does postpartum depression feel like? How does postpartum depression affect the child? Can postpartum depression start before birth?
Resources:
Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd Schedule a discovery call: http://ariellewozniak.com/discovery
Contact me:
arielle@ariellewozniak.com IG: @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts.
Resources:
-
Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd
-
Schedule a discovery call: http://ariellewozniak.com/discovery
Contact me:
- arielle@ariellewozniak.com
- IG: @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you! Grab the Toolkit: defeatppd.com
Contact Arielle:
Email - info@defeatppd.com
ID - @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth!
Resources:
- Postpartum Support International - https://www.postpartum.net/
- Connect with Angel - https://www.postpartumcompanion.com/bio
- Connect with Arielle - info@defeatppd.com or @ariellewozniak on IG
Send in a voice message: https://anchor.fm/defeatppd/message
In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief. Connect with Arielle on IG: @ariellewozniak or by email: info@defeatppd.com. Sign up for our newsletter: www.defeatppd.com.
Send in a voice message: https://anchor.fm/defeatppd/message
We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby.
To access the FREE Defeat Postpartum Depression Toolkit, visit www.defeatppd.com.
Connect with Arielle:
- Instagram - @ariellewozniak
- Email - info@defeatppd.com
- Text - 404.692.3754
Send in a voice message: https://anchor.fm/defeatppd/message
In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy.
If you're ready to retrain your brain and take control of your thinking, download the free toolkit: http://www.defeatppd.com
Connect with Arielle:
IG - @ariellewozniak
Email - info@defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that. To access the free toolkit, go to defeatppd.com. As always you can reach me by email: info@defeatppd.com or on IG: @ariellewozniak
Send in a voice message: https://anchor.fm/defeatppd/message
2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer. Connect with me, IG: ArielleWozniak or email: info@defeatppd.com.
Send in a voice message: https://anchor.fm/defeatppd/message
Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. As always, if you'd like to connect, please shoot me an email info@defeatppd.com or connect with me on Instagram: ariellewozniak.
Send in a voice message: https://anchor.fm/defeatppd/message
Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event.
Send in a voice message: https://anchor.fm/defeatppd/message
Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay!
Send in a voice message: https://anchor.fm/defeatppd/message
We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. To apply for the self-led program starting 9/14, apply at defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Apply for the Defeat PPD Self-led Program: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. If you're interested in trying the 9 Week Defeat PPD Self-led Program, apply today: www.defeatppd.com. Contact me: info@defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Join our mailing list: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost.
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I've taken some time off and I'm ready to join in the conversation! Why do Black Lives Matter? What about all lives? I don’t even see color...
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Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety
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Today’s episode debunks the lie that you’d receive healing if you just prayed harder.
Send in a voice message: https://anchor.fm/defeatppd/message
Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor. www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
What if the answer to slowing down your racing thoughts was to slow down your body? www.defeatppd.com
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We interpret the events in our lives through our life filters, but what’s the truth? www.defeatppd.com
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This episode outlines a simple 3 step process that will help you uproot any fear. www.defeatppd.com
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We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you.
Send in a voice message: https://anchor.fm/defeatppd/message
Today's message is not what you think - let's talk about the birthing pain we are currently going through. Join our mailing list: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus.
Send in a voice message: https://anchor.fm/defeatppd/message
In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey. Join the mailing list: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
There’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd! Join the mailing list: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go?
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The choices we make carry more power than we know. Join our mailing list: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom. To join our mailing list visit www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters! Join our mailing list: www.defeatppd.com
Send in a voice message: https://anchor.fm/defeatppd/message
In the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year!
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Our thoughts are powerful. If we aren’t careful, our days will be ruled by negative and toxic thoughts that can debilitate us and take away our power. In this episode, I share the key to “fix your thoughts.” Apply for the Defeat PPD Beta Group: www.ariellewozniak.com/apply or www.DefeatPPD.com
Send in a voice message: https://anchor.fm/defeatppd/message
This episode is specifically for the mom who has been searching for a solution to defeat ppd. If you’ve been praying for a change, today I’m speaking to you! To apply for the Defeat PPD Beta Group visit www.defeatppd.com or ariellewozniak.com/apply
Send in a voice message: https://anchor.fm/defeatppd/message
There’s something so powerful about setting your intentions for the day. This episode walks you through the process of experiencing joy through the rough days. www.ariellewozniak.com/apply
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Anger is a common symptom of postpartum depression and anxiety. Let’s talk about it and what I did to overcome it.
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The people you surround yourself with can either build you up or break you down. Be careful who you alive into your life. To apply for the Defeat PPD Group: www.ariellewozniak.com/apply
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Many of us say we want to be healed, but are we willing to put in the HARD work required? Let’s talk about it! To apply for the Defeat PPD Beta Group: www.ariellewozniak.com/apply
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Have you ever been triggered? Do you know what it means to be triggered? In Today’s episode, I’m sharing my experience with mental triggers and how I am overcoming them.
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There’s so much power in the way you think about something. In today’s episode I’m sharing my rock climbing experience and the lesson I learned.
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Today’s episode is about the power of belief. What you believe is more powerful in your life than the truth. ariellewozniak.com/apply
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Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it! ariellewozniak.com/apply
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In this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today.
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Today’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today’s episode to find out why! Join the group: Facebook.com/ariellewozniak. Get the guide: ariellewozniak.com/discover
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This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are valid but they don’t have to rule your life! Get the free guide: www.ariellewozniak.com/discover
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In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stops today! For the free gift mentioned in the episode go to www.ariellewozniak.com/discover
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Many of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between your expectations and your reality. www.ariellewozniak.com/discover
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In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds! www.ariellewozniak.com/discover
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This episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them!
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During this episode, we’re talking about the desire to give up on life when PPD is too much to handle. Get the free guide: www.ariellewozniak.com/discover
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Whether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re talking about shutting down that negative voice to live in joy and peace! To apply for the FREE Mommy Mindset Makeover call visit: www.ariellewozniak.com/apply. To access the Thought Capturer, visit: https://ariellewozniak.clickfunnels.com/optin29032743
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Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. To apply for the FREE 30 Minute Mommy Mindset Makeover: www.ariellewozniak.com/apply
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Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were created to be! To apply for the free Mommy Mindset Makeover visit www.ariellewozniak.com/apply
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Today’s episode is about learning to overcome busyness and find balance in live. Connect with me on Facebook: Facebook.com/ArielleWozniak
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In this episode we’re talking about the inability to focus and the challenge I took to improve my concentration!
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The goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts!
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In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing.
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In today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is available on my Facebook Page: facebook.com/ariellewozniak - Click the “Learn More” link!
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In this episode, I’m sharing the process I went through to discover the underlying cause of postpartum and anxiety in my life.
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In this episode I share the mental shift you need to make to experience healing. To apply for the Defeat PPD Beta Group visit www.defeatppd.com
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In this episode I’m sharing my number 1 tip for getting back to independence and being able to care for yourself and baby!
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In this episode, I share my health anxiety experience and how I overcame the deep desire to look to Internet research for every physical symptom I was experiencing.
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In this episode I share my battle with sleep, the panic and anxiety it produced as well as the path I took to defeat it!
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In this episode I give you the strategy I used to go from 5-10 panic attacks a day to 0! This process is very simple and straightforward.
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In this episode, I’m sharing my #1 tip for overcoming the feeling of hopelessness! This practical tip helped me in such a powerful way!
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In this episode, you’ll be introduced to your host, Postpartum Wellness Coach, Arielle Wozniak. Join us as Arielle shares the story of how she decided to become a Postpartum Wellness Coach!
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