Gluten Free Weigh In: Recent Episodes
glutenfreeweighin@gmail.com
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
This week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back to the preparation classes we did prior to bariatric surgery and some of the life-changing restrictions we were told we'd have to adhere to after surgery. Looking back you realize that some things that were a big deal for you maybe weren't for someone else and vice versa.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed days.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running again. Aaron and I have a very frank discussion about the preparations and changes you must be prepared to make in your life when you sign up for bariatric surgery. This week we talk about smoking. There are other considerations and we'll continue our conversation in our next chat.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime work for her, you may see it as something more do-able. I also include a question from a listener. If you have a question for any of my co-hosts, please email me at glutenfreeweighin@gmail.com.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Aaron. We follow Tamie as she tries to learn more about the macros program and how protein has become such an important factor in her food choices. Aaron is trying to fit exercise into his very busy schedule and has developed a creative way to stay on track. They both have beef jerky on their daily menus - oddly enough.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I have a more indepth conversation with Melissa about her form of Intermittent Fasting. Many people start with one regime and evolve into something that works best for them and their lifestyle. Melissa takes us through that journey and is very happy with where its led her.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I finally get back to my conversations with Aaron and Tamie. Aaron fills us in on a recent trip he made to Banff, Alberta and some amazing things that happened to him. Tamie and I catch up on her journey with macros and how her dairy allergy threw her for a loop recently.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
I'm delighted to introduce our new Co-Host Melissa. Melissa describes herself as someone who has always been on a diet and is now comitted to eating gluten free, but now she seems to have found something that really works for her. I'm hoping you'll be as interested in Melissa's story as I am after you listen to her introduction.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week marks the return of the podcast after my knee surgery. This episode was recorded prior to November 1st with Aaron and has been a long time in progress to this point. My conversation with Aaron centres around how his "new" combined family is dealing with his requirement to eat a gluten free diet. Lots of different personalities, and for the most part, all with good intentions, but getting to the point where Aaron feels the family knows enough to keep him safe is a journey.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I check in with Tamie who seems to be back on track with her macros eating program. We speak about meals that fit into her program and how she is trying to make substitutions for some of her old stand-bys that were suitable when she was following a weight watchers diet, but don't fit into her macros program. The weather is getting colder and Tamie is getting ready to stay home more, but still eat healthy.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's conversation with Aaron centres around how his newly blended family is handling the gluten free diet. Aaron's is a large and busy household with with lots of different interests and activities. Aaron uses the analogy of having to juggle balls, some are rubber and will bounce if they drop, others are glass and can't afford to be dropped. He explains how the gluten free diet fits into this perspective. We offer lots of suggestions for keeping his food and the family kitchen safe.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak to Tamie about her recent half-marathon. She was not very excited about running this race and is glad it's behind her. She is resetting for for counting macros going forward. As well, she used a great technique to stay on the program while travelling for and running in her half-marathon.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm speaking with Aaron who recently got married and is now in the process of blending his and his wife's families under one roof. Clearly, in this situation there's a lot going on, but in Aaron's case, his new "bonus" kids have to deal with his gluten free requirements including keeping the kitchen safe. It's a family dynamic that is difficult to plan for, but must be addressed on a continuing basis. Plus as we can expect, there's a couple of plot twists that happen.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm speaking with Tamie. I'm anxious to catch up with her after her running a half marathon, particularly to find out if she is still pursuing a macros diet plan. When we last spoke, Tamie seemed to be struggling with the food combinations she needed to keep up her macros numbers. Has her half marathon changed anything for her.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie. She admits she's been struggling lately and hasn't mastered macros yet. She did sign up for two half-marathons, but now questions how much she enjoys long distance running. We chat about how much of her struggle is self-imposed and she admits she's planning to make some changes come the fall.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron. We talk about the difficulties of going out to restaurants when you can only eat a very small amount of food. Despite this, Aaron has had some great experiences with restaurants. We both share some strategies for eating small meals outside of home. Aaron lets us in a big secret that has changed almost everything in his life.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm speaking with Tamie to ask about counting macros - specifically protein and fibre. Tamie is being directed by her Nutritionist to get in lots of protein - much more than I could ever eat, along with a suggested amount of fibre that most of us work towards everyday. As well as maintaining a gluten free diet, counting macros can be challenging, but Tamie has some great tips for getting in lots of protein.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week when speaking with Aaron, I can notice how much healthier he is, and I can almost hear a spring in his step. He's back at the gym, which is having many great benefits. We talk about his problems with EOE and how he sees the condition after his operation. You'll never guess what his medical team told him to eat, in what most of us would find a reversal of his journey.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Tamie and Carla. Tamie is continuing her program to count macros including calories, protein, fibre, carbs and fat. The balance is proving to be a challenge, but one that she's happing to talk about. Carla is struggling with illness of family members. She talks about how intermittent fasting has been helpful, but sometimes is not enough to nourish her. She also highlights struggles with the gluten free diet when all your time and energy is taken up with caring for others.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm speaking with Aaron, after his absence from the podcast for a number of weeks. Aaron has not been well. He is on the mend now and will likely surprise you with the varied challenges he has had recently. I was hearing from listeners concerned about Aaron's health and situation, and now he is able to bring you a full update.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm chatting again to Tamie who has recently started counting macros. I wasn't sure I knew anything about this, but as we spoke, I realized that this is precisely what I had to do after my weight loss surgery. For Tamie, she is being directed to increase her protein to levels I would not be able to attain. It's tricky learning a new weight loss/maintenance program, so thanks to Tamie for taking us along on the ride.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I was unable to speak with Carla, but did have a great chat with Tamie. I was interested in how she has seen Weight Watchers evolve to be able to serve their gluten free members. We also spoke about how Tamie made the adjustment to gluten and dairy free not long after beginning the healthy WW diet.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Aaron, but all is not well. Aaron is severely restricted in what he can swallow and is awaiting specialized surgery. I didn't speak to him very long because he has so much in front of him currently, but I am anxious to touch base soon after his upcoming surgery.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Like many of us, Tamie is often asked about what "program" she follows to lose and then maintain her weight. Often she must tailor her answers to the person or situation, but this week, she tells us what she says. Likewise, Carla is often asked questions about how she copes with intermittent fasting. Just like eating gluten free, the response is often "oh, I could never do that", or "I would die if I had to do that". Carla has become quite good at tackling these situations, as many of us have had to do when similarly defending our gluten free diet.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron about his recent diagnosis with EOE. He is trying to eliminate dairy from his diet, in case this might be the aggrivating factor in his condition. Removing dairy is creating big issues for Aaron, which we discuss. Aaron is trying to make a plan for his treatment, but it's not as easy as it might seem.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm speaking with Tamie and Carla. I ask Tamie about how her gluten free diet, and her efforts to eat healthy gluten free effect others around her. Carla and I chat about what she tells people when they ask her advice about maybe starting an intermittent fasting regime. People have interest in and start different eating programs for many reasons, as I know full well. Choosing something that will work for you and your lifestyle can require many attempts at different programs. Tamie and Carla have found what works for them and they cope well with external factors that could have de-railed them had they not found a program and lifestyle that worked for them individually.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Aaron has only very recently found out he has a condition called EOE, which apparently is not uncommon among those with Celiac Disease. EOE is the short form for Eosinophilic Esophagitis, which is an inflammation in the esophagus caused by foods, allergens, or acid reflux. Aaron found two articles for me to read over and here are the links -
https://www.beyondceliac.org/celiac-disease/related-conditions/eosinophilic-esophagitis-eoe/#:~:text=What%20is%20the%20Connection%20Between,also%20been%20diagnosed%20with%20EoE.
and
https://journals.lww.com/jpgn/Fulltext/2017/07000/Eosinophilic_Esophagitis_and_Celiac_Disease__A.1.aspx
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I chat about how and why we sometimes have to be selfish in order to stay healthy. We often have to make choices for activities, workouts and food that may be just for ourselves, but that's okay and even important. Carla and I look at the baby steps someone could take to start an intermittent fasting lifestyle. You don't have to go all in to give it a try.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
I was anxious to talk with Aaron this week, because he was expecting to ungo a procedure to help correct a narrowing in the tube to his stomach. Aaron had the procedure and even asked the doctor to check on the state of his celiac disease. Lots of news from Aaron, and I get a surprise just before we finish up.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I talk about the influence those around her have on her. Sometimes the influence is positive and sometimes it's not. We look at how that effects her attitude towards exercise and eating healthy gluten free. Carla and I chat about what others ask her both about the gluten free diet and her intermittent fasting lifestyle. We also look at how the opinions of others effect her.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Aaron. We have a lively discussion about why the prices we pay for gluten free food, doesn't matter so much to Aaron any more. Aaron and I both have no regrets about having our surgeries, but we do both wish we had done it years earlier. Surprisingly, our reasons for wanting the the surgery earlier are very different. Also, Aaron explains what bariatric patients mean when they say one-derland.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I look at her recent choice to work out in a hot sauna. I was intrigued to learn there are many benefits to working out in heat. Tamie gives us her point of view on the benefits and drawbacks (sweat). Carla and I chat about how to answer people who question her choice to follow and intermittent fasting lifestyle. We've all run into questions about gluten free, and Carla has learned to handle these situations very well.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron, after he’s had a very interesting business trip where there were abundant gluten free choices. As well, the procedure to help him digest solid foods easier is happening soon. Aaron, as always surprises us with a substantial non-scale victory and learn one regret both Aaron and I share.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Tamie and Carla. Tamie has started a new workout at a club that keeps the rooms very hot. Tamie seems to be adapting to the heat well during the winter. Carla and I speak about how she adjusts and pivots her intermittent fasting daily plan to take into account events during a day.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Aaron and I tackle the tricky problem about how and when to purge your closet of clothes that no longer fit. Only during our conversation did I realize how different the changing size, shape and clothing experience is so very different for men and women. Aaron shares a family tradition that became a non-scale victory as well as posing an unanswerable question.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This episode is a combination of conversations with my three co-hosts about their opinions and experiences with New Year's Resolutions. Tamie and Carla speak from experience whereas Aason works as a behavourist and is able to shed some educated knowledge on New Year's Resolutions, the good, the bad and the successful. I'm on vacation in January, but will be posting two episodes during the month, so watch for them. Happy New Year!
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Carla. Tamie and I share our thoughts on our scales, sometimes annoying, sometimes mysterious and sometimes a statement of victory, but why do we sometimes rely on it, even become obsessive, and other times we find it easy to ignore. Tamie has recently decided to let her measurements tell her how she's doing with her eating plan, instead of her scale. Carla and I revisit our challenge to not eat after 9:30 pm. Carla got a late start on the challenge and my efforts lasted about one week. I was able to share things I'd learned about my eating style and how late night snacks do or don't fit in. I'm readying for a couple of long flights and ask Carla'a advice since she's accustomed to going long periods of time without eating at all. She shares some of her flight experiences.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
I have been asked to pose this question to Aaron, and I've been holding off as he was having specific challenges with the post-surgery bariatric diet. This week, he wanted to reflect back on the how each of these major changes in the way he eats has impacted him. Also, do you have clothes that are 25 years old? Can you still wear them? Do you want to? Aaron has a great story and we're going to expand on the theme of going through your closet when we chat next.
This week I speak with Tamie and Carla. Tamie talks through her strategy to get back on track after the Thanksgiving holiday including deciding when to step on the scale. Carla and I tackle late night hunger; actually cravings, because we can't honestly say we're hungry. Then Carla proposes a challenge, or different challenges for her and I for the next two weeks. What have I got myself into?
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron who has recently recovered from a nasty stomach flu. It did give him time to reflect on changes that have been happening in his overall attitude. Aaron feels he looks at life and food completely differently since his surgery and weight loss. He's much less judgemental, and doesn't want food and his appetite to define him. Often after bariatric surgery people feel different in their new bodies and it's great that Aaron is able to share his thoughts as he continues his weight loss journey.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. With American Thanksgiving coming up, Tamie gives us tips she uses for holiday gatherings that help her to avoid much of the high fat food that always comes out during holidays, as well as some great tips on incorporating gluten free options. Carla and I talk about cravings and how Carla deals with them while intermittent fasting. Carla is able to satisfy her cravings, but only within a short window and gives us some tips on how she is able to make that work.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron, who had bariatric surgery a few months ago. Aaron tells us of a recent medical development, no one saw coming. As well, he undertook a monumental hike into the wilderness, uphill, in the snow. He never actually explained why, but the good news is he was able to do it.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie is looking forward to American Thanksgiving, and has some tips and suggestions for eating during the upcoming holiday. Carla talks about when she recently had family visiting for an extended time and how her intermittent fasting fit into the busy family lifestyle. Here's the link for the sweet potato/scalloped potato recipe - https://everydayglutenfreegourmet.ca/recipe/gluten-free-scalloped-white-and-sweet-potatoes/
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak to Aaron who has an interesting story about recent athletic injury. We also chat about the weight goals Aaron has set for himself in comparison to the goals set by his medical team. Aaron gives us an update on his all important protein intake, including some tips he's discovered to add to his normal intake.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I chat about what many people might call plateaus in their weight loss journey. I prefer to call them happy places and I tell you why. Carla let's us in on her stratgies for successful low or no calories days, sounds difficult, but not so much if you prepare properly and give yourself some grace.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron who is just less than three months out from his gastric sleeve weight loss surgery. In Canada, it was recently Thanksgiving, which means a big family meal, which Aaron could not stomach, literally. Lessons learned. We went on to speak about Non Scale Victories, or NSV's, and Aaron had quite a few to share with us.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla about goals. Tamie and I talk about setting weight loss goals and some good reasons for those goals to change over time. Carla, who is following an intermittent fasting lifestyle has weight loss goals as well, but deals with the daily goals of restricting her eating to a very small window of time. Changing up the daily goals is often a strategy to jumpstart a stall in weight loss while intermittent fasting.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron who is now eating a wide range of foods, but as we find out, his daily menu is, by choice, fairly limited. We learn that Aaron is having trouble getting enough protein in and what that is doing to his body. Aaron mentions a rub he has been using on chicken that he absolutely loves. He shares it with us - only 4 ingredients, equal parts of each - salt, paprika, lemon pepper and Mrs. Dash. This one I'll have to try.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie has recently run a half marathon. She enjoys a good challenge, but this one threw her a curve ball. She's found some gluten free quick fix snacks for running and rewarded herself with a steak dinner. Carla and I talk about setting weight goals. We all do it, and sometimes it can become a negative journey. We get personal into how we choose our goals in not necessarily realistic ways.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron who has just arrived home after a business trip. He had a suprisingly easy time at the airport, along with amazing, if not very small meals during his stay. Aaron and his business partner own a food franchise store and he initiated some unexpected conversations with people who can make a difference in the variety of gluten free foods on offer in the brand stores.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie is in the final couple of weeks of preparation for a half marathon. Although she ran the event last year, she feels nervous about her preparation and expectations. Carla and I speak about the many myths surrounding intermittent fasting and how it's possible to make the lifestyle very individual. Carla talks about what works for her and the pitfalls she knows she must avoid in order to be successful.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron, as he progresses from soft food to some normal food after his bariatric surgery. We discuss why some foods taste different and possible reasons for his stomach disliking anything warmer than room temperature foods. Aaron experiments with new foods - some go well, some don't. In all, Aaron feels like his methods of eating aren't natural, but he's loving the results - except when he loses his pants.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I tackle the problem of eating when you're bored. We realize everyone does it, but maybe there are some strategies to help you avoid it, or at least make the snacking healthier. Carla examines how she closes her eating window. Is there a right and a wrong way to make the choice on your last food for the day? Everyone will have a different answer, and I'm not sure Carla is completely satisfied with hers.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron. It's about a month after his bariatric surgery and he's feeling pretty good, except for the times he pushes himself too far and then pays the price. Aaron learns the real value of hydration and what happens when you don't pay close attention. We learn more than you might want to know about straws and if all straws are gluten free.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I talk about what the maintenance program with Weight Watchers. What it looks like for Tamie and how it works with her lifestyle. I also talk with Carla about the importance of protein, especially with a time restricted lifestyle. I've struggled on many occasions to get what I thought was enough protein. Carla has some thoughts and good tips to help.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's discussion with Aaron is the first time I'm speaking with him after his surgery. We find out that things don't always go as planned. We also learn that although plans for eating and activity after surgery are quite strict, everyone is different and expectations have to be managed. Aaron shares some challenges he didn't expect, and some decisions he didn't expect to have to make.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla, who have both been away on very different summer holidays. Tamie went camping with family and friends and tried to keep her eating reasonable, along with regular exercise. Carla was at a cottage and had to prepare to use the kitchen equipment available to her. She told us of her need to relax, both her body and her mind, as well as somewhat relaxing her strict intermittent fasting regime.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week, I speak to Aaron for the last time, before his surgery. During his time on a liquid diet he's had some not so fun times, but on the other hand, he had a great personal experience while camping with his family - something that was was meaningful for him. Also, he shares his thoughts on the surgery and the time he'll spend in hospital. He has a plan for eating after he gets back home and we go over some of his concerns there too. Good Luck Aaron, we'll be thinking about you.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie loves fruit, whereas I have trouble adding fruit to my weight watchers plan. For her, eating fruit is natural, for me it's a struggle to choose fruit. Carla and I have a discussion about sweeteners and how they fit into an intermittent fasting plan. I reference an article which looks at how sweeteners fit into fasting, depending on the purpose for fasting. Here's a link to the article -
https://www.zerofasting.com/which-sweeteners-break-your-fast/
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Aaron has been waiting through covid to be scheduled for gastric sleeve surgery to help him lose the big amount of weight he needs to lose. He's told me he's got some big news, so listen in as we both hear what Aaron's life if like these days.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently came back from a girls' weekend and how both gluten free and IF did or didn't fit into the group's plans.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron about the concept of food as an addiction. Aaron has studied addiction and in his work, how to overcome an addiction is part of what he does. Aaron gives us some motivating tips to help us change our behaviour, once we see where our healthy and sometimes unhealthy need for food dictates how we live our lives. We also chat about the importance of community. We know community helps us cope with celiac and the gluten free diet, but it can also be game-changing in confronting an addiction to unhealthy eating.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Carla. Tamie gives some great tips on measuring portions according to Weight Watchers. We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some. As well we explore how portion sizes on a package don't mean what they should. Carla lets us in on the stash of food she keeps with her in case she needs to open her eating window and she's not in a place to have a meal, or eat gluten free safely. She also tells us of a recent event she went to and was pleasantly surprised to be fed amazing gluten free food.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron. We talk about the changes he can expect in his body after surgery - yes, weight loss, but how does that actually look on your body. The topic of extra skin comes up, and Aaron gives his thoughts. Also, I tell him that I believe it's important to document the weigh loss journey in photos.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Carla. Tamie and I share tips for reducing your food intake to stay within your WW points. Carla tackles the tricky subject of getting your proper nutrition in a limited eating window. As well, we talk about the unique nutritional challenges of eating a gluten free diet.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Aaron and I explore what his motivation was that lead to the decision to commit to bariatric surgery. My situation was very different. As well, I find out that men and women have more in common than I realized.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with both Tamie and Carla. I talk with Tamie about starting Weight Watchers and the onboarding process, as well as how the points program changes your behaviour. Carla and I chat about what to expect when beginning intermittent fasting. Your body does send you messages, and some, as Carla explains are best ignored to get on with the process of fasting.
Sue’s Websites and Social Media Ep
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron as he awaits the call to begin his liquid diet prior to bariatric surgery. Aaron has an interesting story that many can relate to about almost being glutened, again. We go on to chat about what to expect in the first month after surgery. You may not care, but there are differences between baby spoons and measuring spoons.
Sue’s Websites and Social Media Ep
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla. Tamie and I talk about what happens when you sign up to weight watchers. The questions they ask and the surprising answered I received. We missed speaking with Carla a couple of weeks ago, but she's back on this episode. We chat about the many variations people do as Intermittent Fasting. Although there are some rules that make the effort actually fasting, there are many ways that people restrict their eating.
Sue’s Websites and Social Media Ep
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron about the month before bariatric surgery. There is a strict regime Aaron must follow prior to surgery that sets him up for successful weight loss. Liquid is the key. Also, the ideas behind a last supper. Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
On this week's episode I speak with Tamie. Carla wasn't able to be with us, and hopefully we'll be able to catch up with her soon. I have a secret I share with Tamie. We go on to speak about how Weight Watchers and the WW app has Tamie recording her progress of food, water intake, exercise and most of all weight.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Aaron about what to expect his life to be like after he recovers from bariatric surgery. It's fine to say your stomach is smaller so you eat less, but we take a deep dive into what that means in your daily life. We talk about meal repetition, sharing a dinner order and the wonders of popcorn.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Carla. Tamie and I look at how exercise effects the points program with Weight Watchers. Carla and I talk about a few things, but we settle on strategies for using intermittent fasting while on holiday and at all-inclusive resorts. You might be surprised where "No One Even Cares" applies to both conversations.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Aaron as he reflects on his recent glutening. We also talk about the exhaustive questions asked of Aaron to determine his mental outlook. As well, the reality of family and marital shifts after survery are explored. Next time, I'll talk to Aaron about what to expect in his day to day life after surgery.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with both Tamie and Carla. Tamie and I look at some of the strategies she uses when going on short holidays to stay within her points. Carla admits to being sloppy over the past couple of months and is now tightening up her intermittent fasting regime.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's chat with Aaron begins with him admitting how he got glutened earlier that day. We go on to talk about the series of tests required in the bariatric surgery program. As luck would have it, this is how Aaron found out he had celiac disease. Next week, we'll talk about the conversations with professionals regarding mental suitability for bariatric surgery.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie about some apps she's used to help her on her weight loss journey. She explains the Weight Watchers app, and how it helps with day to day meal planning. Carla and I have a conversation about the do's and don'ts of Intermittent Fasting. There's lots of advice out there, and it's not all correct. There are rules, but for the most part they're pretty simple.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Aaron about the program he's involved in, to prepare for bariatric surgery. There are lifestyle changes you must understand and accept, as well as decisions to be made. We will continue in my next talk with Aaron about the medical testing required during the preparations for surgery.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Carla. Tamie fills us in on the points system used at Weight Watchers. She is on maintenance now, so she is able to explain how the points system evolved and how she uses it to her best advantage. Carla and I talk about apps we have used during Intermittent Fasting to help us schedule our eating times. We also talk about some of the direct and indirect benefits to your body of IF.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak to Aaron about a recent emotional time he had that involved doughnuts. We also talk about how he made the decision to have bariatric surgery and what the first steps were. Aaron mentioned a friend of his who offers gluten free baking classes. That friend is Cinde Little and you can find out more about her online classes at www.everydayglutenfreegourmet.ca.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Carla about the basics of their weight loss strategies. Tamie has been following a Weight Watchers program and Carla has an intermittent fasting lifestyle. Our conversation will continue in Wk 178 to give more detailed information on both of their programs.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Aaron. As a newly diagnosed celiac, Aaron has received lots of information about how to eat safely in a restaurant, but he was anxious to talk through his approach to see if there was anything he was missing. One of the websites I referenced was www.theceliacscene.com.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Carla. Both ladies are on their own exercise schedules and are now trying to tackle trigger foods and get back on track. Tamie has a great recipe for green beans in the air fryer and Carla is thinking ahead to some upcoming low calorie days.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I should have had Aaron as a co-host, but things happen, as they do these days, so he was not able to speak with me. He will be back in a couple of weeks. I decided to talk about some things that have been on my mind of late - what's holding me back from making a plan, eating better, exercising and losing weight. Maybe some of what I say might resonate with you, but for the most part, this discussion was with myself, it was personal, and hopefully, I'll be able to take my own advice.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with both Tamie and Carla as they get back into their more healthy routines after the holidays. For Tamie, that means getting some workouts in, or at least running on the treadmill. For Carla, it means the discipline of setting a short eating window and a more strict fasting time. Both ladies have very different strategies, but make them work.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
On this week's episode Aaron and I speak about his experiences eliminating gluten from his kitchen. This is quite an accomplishment for a family that has been buying in bulk for many years. Aaron quizzes me about gluten free wraps, and we talk pizza alternatives. Here is the link to my Gluten Free Cauliflower Pizza Crust Recipe on Youtube - https://youtu.be/UPS07XMdtwk
I also mentioned my cheese muffin, which is a family favourite in our home, and just might fill Aaron's Cheese Bun tempations. You can find the recipe on my website at - https://www.suesglutenfreebaking.com/muffins-2
Next time I talk to Aaron we will chat about how to go to a restaurant or cafe with a friend soon after your diagnosis.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Another holiday season check in with Tamie and Carla. Tamie admits to putting her Christmas tree directly in front of her treadmill, which completely sabotaged her efforts to walk over the holidays. Carla explains how she organized her holiday meals with family. We all spoke about our plans for the new year, including re-sets on our meal issues.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
On this week's episode, I speak with Aaron about some of the bumps he's run into with the gluten free diet. As well we talk about the different weight loss diets he's been on in the past, and what led him to his decision to have weight loss surgery. Aaron is very honest with the audience about his struggles in the past and what finally motivated him to go ahead with the surgery program. Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with both Tamie and Carla about their experiences and tips for social gatherings. Sometimes they eat before going out, and other times they have food with them to take out of their bag in case gluten free isn't provided. As well we all share the food choices that are quick fixes for hunger when we can't expect food to be provided.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I have the pleasure of introducing our new co-host Aaron. Aaron tells us about his recent celiac diagnosis as well, he is in a program awaiting bariatric surgery. I am thrilled to introduce the male perspective, along with that of the newly diagnosed to Gluten Free Weigh In.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla who has been trying different strategies to assist her with her intermittent fasting. She explains the popcorn strategy and I give her my take on eating popcorn, which I love.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week, I chat with Tamie who lives in the US. Thanksgiving is just around the corner, so Tamie and I speak about her "plan" for the day as well as the fact that it's only one day. It's easy to extend holidays about food to a few days, but we have to be realistic and good to ourselves in balance. Also, Tamie has hit a milestone with her workouts - something I will not even strive to do, but admire her for it.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's conversation with Carla comes at a time when both of us have been pre-occupied with family issues and how our gluten free diet can't be ignored. We also look at some of our favourite recipes to make at home. Carla said everyone told her that over time she'd be trying to make everything she liked herself at home and she didn't believe it, but now that's the case.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Tamie and I chat about our healthy gluten free eating habits. Tamie uses her Weight Watcher's experience to illustrate how her diet has become healthier over time. I talk about the differences with recipes from my Mom as well as my go-to iced tea drink.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat to Carla about why she thinks she's slipping a bit on her Intermittent Fasting regime. We also talk about our favourite gluten free foods to buy. As Carla is of Italian heritage, she was the perfect person to ask about her and her family's favourite gluten free pasta.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie about getting back into an exercise routine after her half marathon challenge. She is wondering out loud if she should commit to another half marathon in Arizona in January, as well she is working towards a milestone at her gym. We discuss our favourite gluten free foods from a store - hummus tops her list, and low fat cheese with sesame rice crackers are my go-to. We also talk popcorn.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what the circumstances were as well as creating a plan to get back to her very short eating windows. We also spoke about the Instagram group Carla was in - just gluten free - where one ingredient is highlighted each week by members of the group. Recently it was Legumes. The group chooses a unique hashtag for each group of ingredient recipes. To see Carla's contributions and see the weekly hashtags follow her at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long. We also chat about our obsession with chicken wings in the air fryer - maybe not a strict low calorie food, but definately a good gluten free alternative for a lower-in-fat treat!
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla about the changing seasons, but quickly the conversation pivots to some of the negativity we all put up with surrounding the gluten free diet. Carla recalls how she once left her family in a restaurant because she was frustrated with others not understanding the seriousness of the diet. I also mentioned the BBC show Saturday Kitchen, which has caused a great deal of controversy because a celebrity chef minimized the gluten free diet and actually served bread to a celiac. Here's a link to find out more.
https://www.glasgowlive.co.uk/news/charity-hits-back-bbc-saturday-21710502
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Tamie finally made it to her long awaited half-marathon run. I was thrilled to talk with her about it, the struggles and the victories. As well, we talked about the mindset of a physical challenge and how she worked slowly and progressively to reach this goal. Food choices, mindgames and walking up stairs all posed unique problems, but Tamie tells us how she overcame them.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's conversation about Intermittent Fasting with Carla centres on an instagram post from someone I admire greatly in the celiac world. Selena DeVries is a Registered Dietitian who I know from interviews on my other podcast "A Canadian Celiac Podcast" and her work with the Canadian Celiac Association. Selena works mostly with celiacs who have ongoing or persistent symtoms once they start the gluten free diet. Recently Selena posted her opinions on the gluten free diet for those with celiac disease. Carla and I break down the points Selena brings up and give our opinions as well. You can follow Selena at celiac_dietitican and you can follow Carla at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie as she is in the final couple of weeks before her half marathon. Although Tamie is taking on a physical challenge that I would never think to take on, the mind games and the discipline that she must strive for is something we can all relate to. You might be surprised how much your daily life resembles someone who in my mind is a very accomplished athlete. We talk about energy smoothies and how she fits in making time for her runs with all her other family obligations - something most of us can relate to.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Carla as she is getting her kids ready for school as well as working on a special project for her employer to help taste test bagels. Now that's a dream job! I'm curious as to how people react to her when she turns down food and says she's fasting. Carla has lots of answers for us. You can follow Carla on Instagram @celiac_and_the_suburbs. If you would like more information on the kids camp, you can look up www.campceliac.ca.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's episode is both encouraging and bittersweet. Tamie is continuing her training for her half marathon run and is learning more about what gives her body energy. Sara has decided to leave the podcast due to personal commitments. Sara's work life has been somewhat challenging of late with juggling night shift and family life. We talk about her experiences on the podcast and I put out a call for any of our listeners who might consider taking Sara's place to contact me. If this is something you might consider exploring, please email me at glutenfreeweighin@gmail.com and we can go over some of what is involved in being a part of this podcast.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla who is practising an intermittent fasting lifestyle while eating a strict gluten free diet. Carla is travelling again. She did something surprising when one of the kids asked for a sweet treat, as well we chatted about how she approaches eating at get togethers. Carla has the excuse of the gluten free diet, to turn foods down, but does the "I'm fasting" excuse seem easier?
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara. Tamie is back from her camping holiday and full into training for her half-marathon. We have an interesting discussion about how gluten free pasta can't compare with wheat pasta for a pre-run meal. Sara, who is back working nights is still experimenting with an eating schedule and is currently trying one big meal and one snack to both try and get her nutrition in as well as share a meal with her family.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla who is travelling again with family and friends. This time it's a longer trip to Vancouver. We talk about how she handled eating on the plane, as well as preparing for restaurants in a new city, all while following an intermittent fasting lifestyle.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with both Tamie and Sara. Tamie is on a camping trip with her family and taking time to get in her running. Sara is currently working night shift and trying hard to spend some daylight time with her family. Clearly working nights is not helping Sara establish any sort of exercise routine, whereas Tamie is able to prioritize her running during her holidays. We all have different pressures on us in combination with the gluten free diet.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Carla and I catch up. She has had success with her 800 calorie days, but realized she just couldn't keep it up with family holidays and summer events. She is looking to getting back into an exercise routine, now that her injury is on the mend. As well, she is challenged to plan restaurant choices for her upcoming family trip. The good news is she's close to her weight goal!
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
I've spoken to both Tamie and Sara about their favourite gluten free foods for summer - now I'm quizzing them about salads. Enjoying a salad certainly comes in handy when you are eating gluten free at a restaurant, as that is often the only option on offer. Both Tamie and Sara have some interesting options that are new to me.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla who has recently returned from a road trip with her family. She quickly remembered how the gluten free diet can be more work when travelling, but believes her intermittent fasting lifestyle makes meals out much easier. I spoke about an app being released in beta over the next couple of months with information about meals in restaurants - you can sign up at get.honeycomb.ai/celiac/
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak to both Sara and Tamie who both are excited to tell me about how they are accomplishing exercise goals. Sara is sticking to her cycling despite her changing work schedule and Tamie took on an extreme running event, that seems way out most running workouts.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Carla about working out. We both reminisce about when we were younger and able to work out without very soon injuring ourselves. We've learned that celiac disease was often the culprit behind our bone/muscle weakness. Nevertheless, as we get older, we can't exercise with our bodies, as well as we can imagine in our minds, and even though we are eating better and healthier, we (or at least Carla and I) are still prone to injury. We each try and formulate a plan for going forward, so at least we see a way, and hopefully have the will. Carla has discovered Brazillian cheese bread, and she can actually fit in her down days with intermittent fasting.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week, as the summer weather is settling in, both Sara and Tamie are well entrenched in their workout schedules, something that is relatively new for Sara, and something that has a history for Tamie. Hearing and talking about exercise is often uncomfortable for those of us who have some difficulties finding an exercise we can do safely and consistently. Sara is facing another challenge with a changing work schedule, and Tamie, who loves physical challenges has set herself up with a substantial one.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Carla who is trying to settle into a healthful formula for her Up and Down days. I have, on the other hand taken to counting calories (some might find this cringe worthy) and I like it! Also I let Carla in on one of my favourite low cal treats - pappadums. I use the Patak's brand, as well as the Jeera Wafer - mostly these are found in the grocery store near the curry pastes and east indian foods.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak to Sara and Tamie about some things they are working on changing. Sara is sleeping better, something many of us strive for. She takes us through some of the little changes she's made and how she's found cycling as a good solitary exercise. Tamie is excited about summer, except that it throws her exercise schedule off at a time when we want to be active and outside. She is trying to find her groove with timing her workouts to get more enjoyment out of them, while still leaving plenty of time with the family's summer activities.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla. We are both using intermittent fasting to lose weight. Carla recently listened to the audio book by Dr. Michael Mosely, The Fast 800. She decided to incorporate some of those strategies into her weekly planning. She was very successful. On the other hand, I'm finding more that doesn't work for me. Specifically trying a low calorie day on a stressful day. Carla talks me through some ways I can switch things up, and I'm looking forward to applying them. Also, I talk about someone I know who is on a positive weight loss path after getting dental appliances. You can find out more about Dr. Mosely's book at -
https://thefast800.com/
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk to Sara and Tamie. The conversations are very different. Sara is trying to settle into a new work schedule and is having difficulty balancing work and family. She is also struggling with her goal to eat more vegetables. Tamie is re-examining her priorities and isn't necessarily looking forward to going back to the old "normal". She is realizing how over-committed she was and how she was always trying to keep up. Maybe after the pandemic is over, we have the opportunity to re-shape our work/life/family balance. Tamie is trying to be creative with meals, and I suggested two bloggers who are a tremendous help to me with fresh gluten free recipes. Here are the links -
https://everydayglutenfreegourmet.ca/
https://www.cathysglutenfree.com/
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla. We both made a mistake, that we told ourselves we wouldn't make. Now we are looking to get back on track. Last summer we both tried alternate day fasting. We take a look at how this works for each of us, and we are committing to trying it for at least the next couple of weeks. There are different ways to structure alternate day fasting, and likely Carla and I will be doing things a bit differently.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara. Tamie reports on her switchup challenge. So far her best success has been with side dishes in meals. She is going to try and switch up proteins in meals before we chat again. Sara has changed her duties at work again and is trying to adjust to a less physically active job. Sara and I also talk about May being Celiac Awareness Month and how giving gluten free to a foodbank might be a good way to celebrate. Also check out my recipe videos on May 16th on the The Canadian Celiac Association's Facebook page andtheir website at www.celiac.ca.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat to Carla about how she's getting on with her intermittent fasting lifestyle. Carla is on a relatively short eating window and we discuss how she copes with that. We also talk about something that got very mixed reaction from Carla when I mentioned it recently - her family's pizza oven. Carla talks about the pitfalls of using a pizza oven for gluten free and how she has almost given up on it. Between the two of us we come up with some alternate cooking uses for the pizza oven. You can find Carla on instagram at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with both Sara and Tamie. Sara is struggling to get rid of a cold, and Tamie is struggling to get rid of winter weather. I talk to both ladies about stalls in their weight management. We talk what a stall is to them, and how to change course. I wasn't very demanding on Sara, as she is still not feeling well, but I did give Tamie the challenge to switch up or tighten up at least two meals or portions of meals a week over the next two weeks.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about how I've started back intermittent fasting. We both agree that these are difficult times and we struggle to make meals that are exciting. I have one memorable meal to share, and Carla talks about her extravagances while not going to restaurants.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Sara. All of us are excited about spring and the positive changes it usually brings into our lives. Tamie shares some of her tips for making tasty meals on the bbq, including why she makes a mega homemade batch of taco seasoning. Sara has recently completed a huge grocery shop in preparation for another lockdown. I share with her my recipe for gluten free granola, which is so much better than trying to find a commercial one. You can find my recipe at https://www.suesglutenfreebaking.com/oatmeal
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk to Carla about my struggles getting back to fasting. I now have some concrete benefits I'm missing when I'm not fasting and I'm trying to focus on the positives to give me a boost. Carla acknowledges the difficult times we are going through and gives me some great words of support. Also, she helps with my need to step on the scale.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with both Tamie and Sara. Both ladies are anxious to get out in the warmer spring weather. We discuss strategies for working out and exercising. We also talk about their experiences with accountability partners. Everyone is a little shy about letting their partner down and that's why it works. Tamie is making plans for runs later in the year and Sara is trying to make a plan to extend her cycling all year round.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
On this episode, I speak with Carla about the past year. We look at how the stress of the pandemic has impacted our weight loss paths. I also check in with Carla's choice to stop drinking fizzy water and how that may be affecting her portion sizes. We can both see light at the end of the pandemic tunnel, and hopefully with a good plan, we will get through the next few months as we look forward life after covid-19.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Sara and Tamie. All of us are anxious for spring and are intending on increasing both our time outside and our time exercising in the sunshine. We also talk about how much bread we eat. Gluten free bread can be so much heavier which seems to effect our choices. Tamie has begun training for a big goal, and hopefully that will give us all some motivation.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla who has now finished her no-dessert February, and unfortunately, it did not end well. We talk about my plans to develop strategies that will work for me, outside of intermittent fasting, but using many of the disciplines I used while fasting. Also, we discuss how fizzy water effects hormones compared to flat water.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Tamie, Sara and I are are anxious for the weather to get warmer where we live. Warmer means looking forward to summer and barbecue season. I talk to Tamie about her current methods of cooking and why an air fryer can be a great choice for making some of your favourite foods gluten free at home. Sara has settled into her day shift again and is also looking forward to eating more fresh food when summer finally arrives.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week's conversation with Carla focuses on the anxiety we share and how we feel that's effecting our healthy eating/intermittent fasting plans. Fight or flight is a powerful natural instinct that seems to have somewhat taken over my journey. The anxiety has just gone on for so long. Also, I check in with Carla regarding a recipe highlighted in a recent popular TV program about Italy - finally some good news!
You can follow Carla on Instagram @ celiac_and_the_suburbs
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara. We are all being effected by very cold weather. Tamie is working hard to not just curl up on the couch and Sara is working to get her body and mind back into working days. Her appetite has diminished and she's struggling somewhat to get back to her normal. As well, I found gluten free Oreos in my local supermarket and Tamie and I speak about handling having some treat food around the house.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Carla and I try hard to find joy in February. We, like most people are bored with the pandemic restrictions are are trying to find things to bring us joy. Carla is setting her own rules for a dessert-free February, and as I have let my intermittent fasting lapse, I take stock of what it has taught me that I can use in my plans for healthy eating for the time being. You can find Carla on Instagram at - celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Tamie and Sara. Tamie and I have a great discussion about self-sabotage and what role it has played in her weight loss and management. Sara is changing her work schedule from nights back to days. We discuss her plans for handling her eating with and away from the family.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Carla. Carla is following an intermittent fasting lifestyle and I am trying to get back into the discipline of following as well. We talk about some of the factors that have lead many to lose their enthusiasm for discipline right now, along with some uplifting ideas such as the new short film - "Glutened" from producer Hayley Repton. Here is the vimeo link to watch the 8 minute film -
https://vimeo.com/486284734
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Sara. Tamie tells us more about her Weight Watcher's journey and we look at how suitable it is for a gluten free diet. Sara has settled down to working night shift, but is still working on getting in as much water as she feels she needs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
On this episode I talk with Carla about my mood and lack of motivation after the holidays. I can't seem to discipline myself to get back into my intermittent fasting schedule. Carla is experiencing a similar slow recovery. 2020 was a miserable year, but it seems getting out of that slump and looking forward to 2021 is more difficult than I expected. Together we formulate parts of a strategy to get back on track. You can follow Carla on Instagram at - celiac_and_the_suburbs
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This was my last conversation with both Tamie and Sara for 2020. We spoke about how the holidays went with smaller gatherings, but seemingly the same amount of food. All of us talked about our plans to re-set, plan or challenge ourselves in January. As Tamie said - "just start and keep going".
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Carla who is practicing an intermittent fasting lifestyle. The good news is that fasting is very adaptable to choices we make to switch up our meals during the holidays - the bad news is it's very adaptable. Both Carla and I realize our choices may not always be the best or consistent over the holidays, but knowing that may be our greatest asset.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
I catch up with both Tamie and Sara at this busy time of year. We are all anticipating a much smaller holiday celebration and all that comes with that. Tamie and Sara talk about their plans to get through this very different holiday time, along with some new strategies to try and make the end of 2020 special for their families.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about her new job and how she's adapted intermittent fasting to her new schedule. As well we talk about alternate day fasting, and how I've approached it with my limited stomach capacity. Carla is inspired to try the alternate 500 calorie days to see if she can get into a pattern before the holidays. It's a tough year to get into the holiday spirit, so we'll catch up with how we've done in two weeks. You can find Carla on Instagram at - celiac_and_the_suburbs
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Tamie and Sara. Tamie is looking back on how her Thanksgiving holiday eating went and we talk about her plans to bake for Christmas, but this year will likely be different. Smaller gatherings make for less baking, but how does that fit in with holiday traditions. Sara brings us up to date on her recent switch to night shift. She tells us how she's coped with her gluten free meals and planning her sleep.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Carla who has news for us about a big change in her life. We talk about how this change will effect her intermittent fasting. As well I dwell on my want/need to open my early one day for a bacon sandwich - was this bad?
You can find Carla on instagram @ celiac_and_the_suburbs
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Sue speaks with Tamie and Sara. Tamie is trying to generate some holiday spirit in this difficult time by putting up a "holiday" tree ahead of Thanksgiving. Her family is limiting their family celebration this year, but is still looking forward to enjoying her crustless pumpkin pie. Sara is dealing with the theft of her wallet and trying to get herself oriented to work nights. She talks about her plans for meals, sleep and time with the family.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I'm speaking with Carla. We are both following an intermittent fasting lifestyle to lose weight and be healthy. We talk about some of the ways to do alternate day fasting ADF and Carla shares her tips for some 500 calorie days and planning ahead.
If you would like to contact me or my co-hosts or to get the link for two free weeks of premium content with Skill Share you can email me at glutenfreeweighin@gmail.com.
Carla can be found on Instagram at celiac_and_the_suburbs.
You can also find Sue on Instagram at suesgfbaking.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week, I wasn't able to connect with Tamie, but did speak to Sara. Sara has taken on a more sedentary job at her workplace, which is both good and bad. We spoke about how the time change back to standard time is effecting both of us and our levels of activity. I mentioned a food outlet here in Canada called M&M Foodmarket that has an extensive gluten free line - you can find out more at -
https://www.mmfoodmarket.com/en/product-search?HealthyEating=%7cgluten-free&pg=3
https://www.mmfoodmarket.com/en/gluten-free#policy
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Carla, a fellow Intermittent Faster. Carla has recently been asked by some of her Instagram followers to provide some basic information about how to start intermittent fasting. Carla and I go back to the basics on how we each started, and what guidelines we follow. You can find Carla's instagram at -
celiac_and_the_suburbs
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Sara and our conversations zero in on working out. Both Tamie and Sara really enjoy their fitness classes. They are both coping with trying to do the classes online, which can have it's advantages, but certainly doesn't give the social contact that they both enjoyed at the gym. The weather is getting colder, Sara is getting busier at work, and both ladies are trying to fit their family schedules into fewer daylight hours.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week Carla and I are both feeling like we are letting ourselves down, like we've lost our discipline. Then Carla tells me she has to fast for some medical tests and it's no big deal. Maybe our discipline is just more habit than on purpose these days after months of intermittent fasting. You can find and follow Carla on Instagram at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Sara and Tamie. Sara tells us about her pivot from junk food, and how the family is reacting. Tamie updates us on her effort to only get food from a restaurant once a week, which usually means fast food.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about planning a large family dinner for Canadian Thanksgiving while not only practicing intermittent fasting, but during a pandemic when anything more than very small groups are discouraged. We talk about how I switched up my late lunch for an early dinner as well as the daily countdown to closing a daily eating window.
Carla can be found on instagram at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Sara and Tamie about their fitness routines, which both involve the gym, but in practice are very different. Sara is settling into a weekly routine that includes school for the kids along with work and workouts for her. She is even noticing some difference in the mirror. Tamie talks about her ongoing fitness challenge and we frame other goals around challenges. We discuss how Weight Watchers structures their maintenance program and I suggest some motivating change-ups.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk to Carla. We share an Intermittent Fasting Lifestyle, and this time of year, when our schedules and the amount of structure in our lives is changing, we are both working to adapt. Both of us enjoy cooking and baking, but we are in very different places when it comes to eating our creations. You can find Carla on Instagram at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Sara and Tamie. They are both excited to back into an exercise routine, but are approaching it in very different ways. Sara loves the personal challenge of making it to the gym at an early hour, and actually going in when her body is telling her to turn around and go back to bed. Tamie, on the other hand is very competitive and continually sets new challenges for herself with exercise and healthy habits. Sara is rationing the gluten free doughnuts in her freezer and Tamie is setting up to drink plenty of water each day.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This Week I chat with Carla about Intermittent Fasting. We talk about IF not just being about weight and losing weight, but also about health and finding a sense of being in control. Fasting is "Deep". Carla's Instagram can be found at - celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Sara and Tamie about their end of summer exercise routines, doughnuts in the freezer and a water challenge. Sara is enjoying seasonal produce with toasted tomato sandwiches and enjoying getting back to her gym for some "me" time. Tamie is striving to balance her exercise and eating. She is also in a "water challenge" with a friend. They are each tasked with drinking water equal to half their weight in ounces. I'll see how she does in a couple of weeks.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week marks Episode 100! I decided to have all three of my co-hosts on together to talk about how being on a weight-loss podcast about eating gluten free has changed their personal journeys. We had lots of fun, as the co-hosts had never met, or even seen each other, but for this episode we met with both audio and video on a zoom meeting. It felt a little like getting together with long-time girlfriends with a dash of "Brady Bunch" visuals. It was fun for everyone to meet virtually, not only to catch up but to share.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Unfortunately Carla was "glutened" the day before we spoke, but it gave us an opportunity to both acknowledge that occasionally this will happen, even on a strict gluten free diet, as well as to explore ways to cope. Carla and I also chat about what we wish we knew when we started intermittent fasting that we've learned along the way.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with both Sara and Tamie about their favourite summer healthy meals. Sara and I discuss the merits of corn on the cob. Tamie often makes a fruit salsa which her entire family loves. As well, I share my choice of meals for the summer both for my husband and I as well as for company.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla. We are both living an intermittent fasting lifestyle. We discuss how summer socializing gluten free can be easy or awkward. Carla longs for proper pizza, but it must be gluten free. We try and get close to what she's looking for. We also discuss some of the unexpected health benefits we've seen from intermittent fasting. Here's the link to my pizza recipe -
https://www.suesglutenfreebaking.com/pizza-calzones-3
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Sara and Tamie. Sara is trying to find a balance with long work hours and family time. Tamie is anxious to stay active during the nice summer weather and doesn't want to spend her time inside. Both Sara and Tamie are juggling work and family while not forgetting to look after themselves. Tamie shared her love of grilling, and how gluten free and low calorie can be achieved on the grill.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about her recent switch up to up and down days for fasting. On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window. I tried a three day egg fast recently. Carla and check in to see how each of these strategies worked for us.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Tamie and Sara. Tamie reflects on her recent family camping and road trip. She finds being around the variety of snacks she can't or shouldn't have is difficult. As well, she tells us how she first got inspired to workout at home . Sara is struggling in the very hot weather where she lives. He job is continuing at a busy pace and she's finding it difficult to carve out time for self-care. She did get the doughnut she had been longing for, and made it into a good thing!
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week, Carla and I speak about some of the modifications available with Intermittent Fasting to kick-start weight loss, or just to explore how our bodies react to different lengths of fasts. I talk about my results from June with two 40 hr fasts each week and explain my upcoming experiment with an egg fast. Carla is seeing results in her clothing, and she's liking what she sees.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Sara. Tamie is going on holidays with her family and was not able to speak with us this week, so we'll have to catch up with her in a couple of weeks. Sara is getting back on track after having a difficult/stressful time at work and home. We chat about how she is coping, and one of her issues is a strong craving for a doughnut. I directed her to my baking website where I have a simple recipe for doughnut holes. You can find the recipe at -
https://www.suesglutenfreebaking.com/fried-foods-16
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about her journey with Intermittent Fasting. We talk about the benefits of green tea. Here is a link to an interview with Dr. Fung regarding green tea - https://www.youtube.com/watch?v=ZvftyM4Pyf4
You may also want to look up the two books by Gin Stephens
Delay, Don't Deny, and
Fast. Feast. Repeat
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara. Tamie talks about her first visit to a restaurant since stay home orders and how things are being done differently and maybe better. Sara is struggling to cope with the many issues arising in her household, between her computer, her husband's health, her hectic work schedule and trying to carve out some time for her own sanity. Both ladies talk about the idea of gyms re-opening and how they feel about it.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Carla about how she is doing her best coping with stress. It seems to be a theme these days, as more people are home and life isn't normal, and we're not sure how the next few months are going to look. Carla is determined to stay with intermittent fasting, and for the most part is practicing one meal a day (OMAD). I have been intermittent fasting for more than three months at this point and was hitting a plateau. Carla and I discuss my decision to try out longer fasts twice a week this month. So far, it's something that seems to be working for me. Carla mentioned the app she uses to track her fasts - the Life app. The YouTube channel I speak about is Keto Rewind at -
https://www.youtube.com/channel/UCSIhdpTAEdg2jPcsA7dU8JA
and in particular the video that got me hooked was about Alternate Day Fasting. You can find that at -
https://www.youtube.com/watch?v=mvwNqA-BK7U&t=280s
I'm looking forward to updating Carla and our listeners on my progress with my June fasting strategy in a couple of weeks!
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Sara. Not surprisingly, they are both somewhat weary of the pandemic, missing out, re-opening procedures, school online and underlying ongoing fear. Tamie sort of celebrated her son's graduation, while Sara struggled with an unexpected family illness. Both are trying to cope with the different stresses in their lives and are trying to be mindful of self-care. We are all weary of the current situation, and hopefully there will be some light ahead soon.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I talk with Carla about her intermittent fasting lifestyle and her strategies for dealing with a plateau. She also talks about a new method of personal discipline and exploration she's been trying called "Tapping". You can research more about this for yourself at www.thetappingsolution.com.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara about how stress is affecting their diets, and moreover, their lives. These are difficult times and we all have stress, which can manifest itself in many different ways. Most people on a gluten free diet have stomach issues, and most of us can relate stress to worsening those stomach issues.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about her journey of intermittent fasting. Carla is deciding how to switch up her fasting/eating periods to hop down from a plateau. I, on the other hand have re-vamped my fasting plan from listening to my body. Time will tell how that works, but we are both very engaged in the intermittent fasting lifestyle.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara while they are still doing their best to control their eating and keeping their families happy, while staying at home. Tamie met an exercise challenge and Sara is walking her pants off at work. We talk salads, and bagels, all gluten free of course.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Carla about her intermittent fasting journey. During our stay at home with the pandemic it's hard to stick with any dieting or eating plan. Carla is at a plateau and looking to change up her eating habits. We chat about the benefits of intermittent fasting during which we can indulge in some of our favourite foods. I mentioned my recipe for cinnamon rolls, which you can find at https://www.suesglutenfreebaking.com/christmas-6 . I also talked about my recipe for English-style pork pies. If you'd like that recipe, please email me at glutenfreeweighin@gmail.com.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week, we are still in the midst of stay home instructions during the corona virus pandemic. Both Tamie and Sara are still going to work, but in very different situations. Tamie is finding more time to cook, but that also means more time to eat. Sara is doing her best to cooperate with her employer for safety, as well as trying to keep her family both eating well by quality and volume. I have an episode of my other podcast coming out very soon with some great tips to keep your mental health intact during this difficult time. You can find that on Episode 118 of A Canadian Celiac Podcast.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I catch up with Carla who is practicing intermittent fasting. She has like many people recently lost her job and is trying to adapt to life at home, while fasting and trying to stay active.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I chat with Tamie and Sara who are both working, but otherwise staying at home with their families during this time of isolation. Tamie is looking for more structure and routine for herself and her family, while Sara is coping with a busy job and bored kids.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
We are into week three of stay home orders and Carla is reacting as many others are. She is trying to stick with her eating regime of intermittent fasting, but adding some virtual social time with friends, which usually includes a glass of wine. At this difficult time, we are each trying different coping methods while adhering to a gluten free diet, and for now, this is helping Carla. Also, Carla answers some questions I have during the first few weeks of my intermittent fasting journey.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This is the first week of discussions with my co-hosts Tamie and Sara now that COVID-19 has taken hold of our lives. Both Tamie and Sara are moms with kids at home. It's a juggling act to adhere to restrictions that are asked of us, as well as keeping all family members fed and on the same page. Tamie tries to get a safe workout in, and Sara is dealing with some very unmotivated teenagers. We are all getting through in our own ways.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Sue committed a couple of weeks ago to start a fasting regime again and Carla was on board to help. She's 2 weeks in now and has some questions for Carla. Carla admits to extending her window because of stress and Sue wonders if she's eating enough. Sue asks if constipation is normal and talks about how she is combating it.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
This week I speak with Tamie and Sara, who co-incidentally are both recovering from a cold/flu. We talk about how they chose to eat while feeling under the weather, and what plans they have for when they are over their illnesses. Maybe you haven't felt so good at this time of year when the weather fluctuates between warm sunny to cold, windy and damp. What were your comfort foods? What plans did you make for getting back on track with eating and exercise once you felt better?
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com