Breath Hacking: Recent Episodes
Johan Enstrom
We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
The second step is designed to help you drift of to sleep.
We use breath holding combined with moving your tongue to send you to sleep.
The first step is focused on slowing down.
We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.
The second step is designed to help you drift of to sleep.
We use guided diaphragmatic breathing combined with body scanning to send you to sleep.
The first step is focused on slowing down.
We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.