Don't Eat Your Feelings with Mindfulbellie: Recent Episodes
Ellie Rome
Do you wish you could had more energy and felt confident in your health and body?
Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge?
Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?
Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 107: Healing Emotional Eating Through Self Love and Connection Skills
James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life.
James Treadway's Social Skills For Life Program:
https://social.growthwise.us/social-skills-for-life2
Ellie is a certified Emotional Eating Coach, Yoga Teacher, Somatic Breathwork Practitioner, Retreat Leader, and Community builder based in Austin Texas. Ellie has coached hundreds of people to heal destructive eating patterns through nutrition and emotional tools. Ellie's expertise with sugar addiction, emotional eating, and healing from gut issues and inflammation started out of her own personal struggles. She's been able to turn these once immense struggles and health issues into passion and purpose.
Somatic Breathwork Session Live with Ellie in Zoom
May 19 at 7PM CST Join here: https://bw0519.eventbrite.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food.
I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram
In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat.
Key Takeaways:
- Food as Fuel
- Food as Data
- Food as Mood
- Breaking Free from All-or-Nothing Mentality:
-
Cycles of Shame and Binging:
- Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp.
Announcements:
-
21-Day Reset Program in January:
- I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out.
- Email ellie@mindfulbellie.com to participate
-
Monday Breathwork Sessions on Zoom:
- I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self.
- Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork Comfort Zone Retreats: www.comfortzoneretreats.com
1:1 Coaching with Ellie
Set up a free strategy session at calendly.com/mindfulbellie
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.
Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome.
In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time.
I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns.
In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food.
Monday Community Breathwork Sessions in Zoom
Join us every Monday in Zoom at 8:00AM CST
www.comfortzoneretreats.com/mondaybreathwork
30-minute breathwork classes on Zoom every Monday.
Interested in Coaching with Ellie
www.calendly.com/mindfulbellie
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.
Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Want to work with Ellie?
Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie
The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson
Chapter I.
I walk down the street.
There is a deep hole in the sidewalk.I fall in. I am lost. I am helpless.
It isn't my fault.
It takes forever to find a way out.
Chapter II.
I walk down the same street.There is a deep hole in the sidewalk.I still don't see it. I fall in again.
I can't believe I am in the same place.It isn't my fault.
It still takes a long time to get out.
Chapter III.
I walk down the same street.There is a deep hole in the sidewalk.
I see it there, I still fall in.
It's habit. It's my fault. I know where I am.I get out immediately.
Chapter IV.
I walk down the same street.There is a deep hole in the sidewalk.I walk around it.
Chapter V.
I walk down a different street.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom"
Do you want to work 1:1 with Ellie?
Book a free strategy session at www.calendly.com/mindfulbellie
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food
In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness.
- 00:30 - Importance of stress management and finding balance for overall health
- 01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise
- 04:10 - Importance of tuning into hunger cues and practicing mindful eating
- 06:00 - Tips on how to determine the proper amount of food for one's body
- 06:50 - Importance of slowing down and building the muscle of mindfulness
- 09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus
- 11:50 - Importance of approaching health holistically
- 13:10 - Building healthy habits to combat stress addiction
- 14:30 - Information on where to find more resources on the topic
Interested in Getting A Continuous glucose monitor from nutrisense?!
Use Ellie's Code: MINDFULBELLIE for $25 off
Download the Free Nutrisense Ebook: https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast
Interested in Working with Ellie 1:1?
Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step.
https://calendly.com/mindfulbellie/strategysession?back=1&month=2023-05
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
In this episode, Ellie Rome interviews Colin Stuckert, founder of Wild Foods Co. and host of the Better Human podcast. Colin shares his journey of overcoming sugar addiction and how he took control of his environment to break free from destructive eating patterns. He emphasizes the power of understanding and controlling our minds, and how this can lead to a happier and more fulfilling life. The conversation also delves into the topics of personal responsibility, environmental control, and creating positive habits. Tune in to this insightful and inspiring conversation with Colin Stuckert.
Connect with Colin: Instagram
Wild Food's Co and Colin's Resources: https://lnk.bio/colinstuckert
Interested in 1:1 Coaching with Ellie?
- Set up a free strategy session:
Somatic Breathwork Session with Ellie: calendly.com/Mindfulbellie
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.
In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food
1:1 Coaching with Ellie
Calendly.com/mindfulbellie
Group Coaching Monthly Subscription
Link to Register
PDF TRIGGERS
--- Support this podcast: https://anchor.fm/mindfulbellie/support
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food.
In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread.
The Mindfulbellie 21 Day Reset
www.mindfulbellie.com/21dayreset
1:1 Coaching with Ellie
calendly.com/mindfulbellie
--- Support this podcast: https://anchor.fm/mindfulbellie/support
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through
Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.
In this episode, Ellie shares an initial strategy to break free from sugar and processed junk foods.
Main Takeaways:
All Calories are not equal, the quality of your food matters.
In the beginning, first focus on WHAT you are eating versus the how much at this time. Focus on eating REAL WHOLE FOODS. IF you are trying to also battle hunger by trying to also cut calories, it usually ends up in a binge and then feelings of failure. Let yourself eat as much of you want of the right foods first. Then once you get that down and get your satiation signals working, it will be so much easier to regulate your appetite.
Helpful Rules of Thumb:
Control Your Carbs- EAT REAL FOOD CARBS like veggies, sweet potatoes, whole fruit. Avoid: processed or refined carbs like bread, cereal, chips etc.
Prioritize Protein - Add in ideally animal based protein sources at each meal. Other protein sources like eggs, nuts, seeds. Animal based protein is very bioavailable and nutrient dense especially grass-fed beef and ruminant animals and organ meats.
Don't Fear Fat- Focus on healthy fats- grass-fed animal meats, wild caught fatty fish, avocado, olives, coconut
Coaching with Ellie
Calendly.com/mindfulbellie
21 Day Reset
Link to Register
Organ Meat Supplements Mentioned:
Heart And Soil
--- Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Release perfection, focus on upleveling.
See your choices on a scale versus black or white, good or bad.
In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives.
Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our higher self and our inspirations.
Coaching with me at calendly.com/mindfulbellie
Join the 21 Day Reset: Jan 16, 2023 (only 16 spots available, register soon)
Connect with me on instagram @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection.
What is your soul craving?
"When cravings don't come from true hunger, food will never satisfy them"
In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addiction, and binge eating.
How to move through fear of perfection and impostor syndrome
Poem Mentioned:
The Buried Life by Matthew Arnold
But often, in the world’s most crowded streets,
But often, in the din of strife,
There rises an unspeakable desire
After the knowledge of our buried life;
A thirst to spend our fire and restless force
In tracking out our true, original course;
A longing to inquire
Into the mystery of this heart which beats
So wild, so deep in us—to know
Whence our lives come and where they go.
Products I love:
- Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability)
Connect with me on Instagram
@mindfulbellie or @comfortzoneretreats
21 Day Nutrition Reset : Jan 16, 2023
www.comfortzoneretreats.com/21dayreset
Comfort Zone Retreats
www.comfortzoneretreats.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep: 96 Affirmations for a Healthy Body
Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder, and chronic health issues including autoimmune thyroid. Ellie has coached hundreds of people to heal their body and relationship with food.
Affirmations:
Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts.
Claim the identity you are choosing for yourself in this moment. Every moment is a new moment for you to choose for you healthiest self.
"If I truly and deeply loved myself, what would I choose?" Kamal Ravikant
COPY OF AFFIRMATIONS
- Click Here for Written Version of these affirmations
21 Day Mindfulbellie Reset: LINK HERE
- 21 Day Reset starts October 10!
- Virtual Group program- Live coaching with Me + Community Resetting together
- I will be live coaching you throughout 21 days for support and accountability to feel your best
Connect with Ellie:
instagram: @mindfulbellie
websites:
mindfulbellie.com
Comfortzoneretreats
Mindfulbellie Email List
- Mindfulbellie Email Newsletter with Nutrition + Mindful Eating Tips
Coaching with Ellie
- ellie@mindfulbellie.com
Connect with Ellie
- @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a client that you can try for yourself.
Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self.
Private Breathwork Session with Ellie
Schedule Here
21 Day Nutrition Reset - Group Program starts October 10 ,2022
bit.ly/21daynutritionreset
Comfort Zone Retreats- Retreats to completely Unplug, transform your habits, and build lifelong community
www.comfortzoneretreats.com
Connect with Ellie on Instagram
@Mindfulbellie
@comfortzoneretreats
About Ellie: mindfulbellie.com
Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being.
Support this podcast: https://anchor.fm/mindfulbellie/support
In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below)
About Ellie:
Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being.
21 Day Nutrition Reset
- 21 Day Nutrition Reset
- starts October 10th
Connect with Ellie:
- Instagram @mindfulbellie
- Email: ellie@mindfulbellie.com
Episode Notes:
Gluten is one of the biggest drivers of fatigue, brain fog, bloating, inflammation, weight gain, feeling puffy, gastrointestinal issues, autoimmunity, anxiety, depression.... the list goes on.
So many people think they are eating "gluten-free", but gluten sneaks in so many foods. Gluten isn't just in bread.
Even 1/8th of a fingernail amount of gluten can cause an immune response that lasts for weeks.
Here are some sneaky gluten sources to be aware of:
Common “Hidden” Gluten List:
- Soy sauce and teriyaki sauce are often made with Wheat!
Swap for Coconut aminos.
- Cereals - Some popular brands are made with malt from barley.
Swap to a grainless granola or grainless cereal like Seven Sunday, NuCo Coconut Flakes, or Autumn's Gold Grainless granola
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Soups are often thickened with “roux” – Roux is a mixture of fat, usually butter, and flour.
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Salad dressings – May contain malt vinegar, soy sauce, or flour. Could also contain modified food starch that’s used to emulsify, thicken, or as an anti-caking agent. In the U.S., modified food starch is usually made from corn; if made from wheat, this must be specified on the label as “modified wheat starch” or “modified food starch (wheat.)”
-
Marinades and barbecue sauces – May contain malt vinegar, soy sauce, or flour.
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Taco seasonings – Certain brands contain wheat.
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Some Vinegars – Fermented vinegars made from gluten-containing grains need to be avoided. Malt vinegar is fermented and made from barley. Chinese black vinegar could be made using wheat in addition to rice.
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Sausage – Could contain rusk, a twice-baked, gluten-containing bread that is used as a cereal filler in some types of sausage like British “banger” sausages. Some specialty or plant-based (meat-free) sausages could contain wheat gluten.
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Some Beef jerky – Certain flavors of beef jerky – such as teriyaki – contain soy sauce. I love epic bars, Chomps Sticks, Nose To Tail Brands!
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Vegan Meat substitutes often use wheat gluten. EAT REAL MEAT
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Restaurant Eggs/Omelets- Make sure to ask- sometimes they put pancake batter in the eggs.
Our 21 Day Reset starts October 10th!
Are you looking to feel your best and feel confident in your food choices?
Join us for The next 21 Day Reset starting October 10th
21 Day Reset Details Here
Limited Spots. Sign up before Sept 20 for early bird
21 Days to reset your nutrition, reset your eating habits, breakthrough cravings, and feel motivated to keep going!
I am with you along the way to make it EASY. You deserve to feel so good in your body and have energy to show up fully for life.
Support this podcast: https://anchor.fm/mindfulbellie/support
Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process
Ellie is an former chemical engineer now emotional eating coach and expert in sugar addiction after breaking through her own sugar addiction and binge eating disorder and reclaiming her health. She's coached hundreds of people to recover from sugar addiction, binge eating, and reclaim their health. Ellie is also a breathwork facilitator, yoga teacher, and the founder of Comfort Zone Retreats.
In this episode Ellie shares a poem by Portia Nelson (Poem Below) that depicts how we change habits and the process of becoming aware and taking ownership of destructive patterns. Bringing the unconscious patterns and cycles to consciousness. Ellie shares her insights looking through the lens of binge eating and common restrictive, guilt, and shame cycles of addiction.
When we can accept that slips are part of the process, find compassion for ourselves, and own our patterns, the quicker we can learn and grow, get out of the "holes" faster, and eventually take a new path.
21 Day Reset - October 10th, 2022
21 Day Reset
Work with Ellie
Strategy Session
Come on a Retreat
Comfort Zone Retreats
Transformational Breathwork with Ellie
60 Minute Session
Helpful Affirmations if you slip/relapse:
I am learning. I am learning. I am learning.
I am getting better every single day
I choose to see this with love.
I send love to the version of me that binged.
With this breath, I am new
I a gentle with myself
I am on my path.
This moment is a new moment.
I begin again.
No failures, only feedback.
Empowering questions:
How can I learn from this?
What is this teaching me?
If this same scenario happened tomorrow, how would my best self show up?
Poem Autobiography in Five Short Chapters
Chapter I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.
Chapter II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.
Chapter III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.
Chapter IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter V
I walk down another street.
by Portia Nelson
Support this podcast: https://anchor.fm/mindfulbellie/support
3 Foods That May Be Causing You To Crave Sugar
Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.
Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.
Resources Mentioned
- Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability)
Connect with me on Instagram
@mindfulbellie
21 Day Nutrition Reset : Oct 10, 2022
bit.ly/21daynutritionreset
Comfort Zone Retreats
www.comfortzoneretreats.com
Upcoming Retreats:
24 Hour Retreat Austin Texas Sept 30-Oct1, 2022
Big Bend Retreat Oct 27-Oct 30, 2022
Support this podcast: https://anchor.fm/mindfulbellie/support
Navigating Food Pushers and How to honor your health goals in Social Situations
Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.
Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.
Recipes Mentioned
- 5 Ingredient Spaghetti Squash Pizza Bake
- Paleo Chocolate Avocado Mousse
Connect with me on Instagram
@mindfulbellie
21 Day Nutrition Reset : Oct 10, 2022
bit.ly/21daynutritionreset
Comfort Zone Retreats
www.comfortzoneretreats.com
Upcoming Retreats:
24 Hour Retreat Austin Texas Sept 30-Oct1, 2022
Big Bend Retreat Oct 27-Oct 30, 2022
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?
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Lack of Sleep/Poor Sleep
-
Blood Sugar Imbalance- Insulin/Leptin Signaling
-
Not Enough Protein
-
Water!!
-
STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding
-
Hunger for something else- connection, purpose, community
Want to coach with Ellie?
Schedule a strategy session at calendly.com/mindfulbellie
Email: ellie@mindfulbellie.com
Connect on Instagram: @mindfulbellie
Breathwork with Ellie?
Join a free intro class on Mondays at mindfulbellie.com/book-online
Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie
Comfort Zone Retreats: @comfortzoneretreats
ComfortZoneRetreat.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 89: Monday Motivation: How to release perfectionism and all or none mentality
Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self.
Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings
sugarcravings #sugaraddiction #bingeeating
Want to finally breakfree from binge eating cycles or relentless food cravings?
Work 1:1 With Ellie.
Schedule a strategy call with Ellie at calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! Avoid the slippery slope into sugar coma or weeks of poor food decisions.
Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace?
Classes here: mindfulbellie.com/book-online
Looking to coach with Ellie?
Book a strategy session: calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Jennifer Gaskins is a corporate executive of a major tech company and single mom of 2.
Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas.
Jennifer has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out.
In this episode, Jennifer shares her story and practices she used to transform her mindset and make it through periods of deep darkness and stress.
If you are interested in joining us for a retreat or breathwork, check out the links below
Live Group Breathwork with Ellie
mindfulbellie.com/classes
1:1 BREATHWORK WITH ELLIE
Calendly.com/mindfulbellie
24 Hour Reset Retreat in Austin, Texas (Monthly)
mindfulbellie.com/resetretreat
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
Binge eating, sugar addiction, self-limiting beliefs
Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal."
Mae works with clients to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm and clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Root cause healing
In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four.
Topics: Child development, parenting, mental health, nutrition as connected to development/behavior/mental health
Connect with Dr. Nicole
- Website: www.drbeurkens.com
- Podcast: The Better Behavior Show
- social media handles: @drnicolebeurkens
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan.
They discuss challenges like getting your spouse on board with your health goals,
Not letting yourself get too hungry, and more.
Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit.
Want to coach with Ellie?
calendly.com/mindfulbellie.com
mindfulbellie.com
Instagram: @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues.
Alli has been an expert in the wellness industry for nearly 2 decades, has a history with binge eating disorder and a healing journey to develop radical self-love.
In this episode, Alli shares her journey of healing through a binge eating disorder, emotional eating, and her transformation to radical self love. She shares all about Ketamine therapy and how Ketamine has personally transformed her relationship to her inner critic, body image, and the way she shows up in the world.
Connect with Alli Waddell
- Alli's Instagram: @alliwaddell
- Illumma Ketamine Clinic Instagram: @illummaclinic
- Illumma Website: http://illumma.com
Connect with Ellie @mindfulbellie
- Mindfulbellie 21 Day Reset: Mindfulbellie.com/21dayreset
- 1:1 Coaching with Ellie- Book Strategy Session Here
- Private Breathwork Session with Ellie: Calendly.com/mindfulbellie
- Website: Mindfulbellie.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
IFS or Parts Work for Binge Eating and Sugar Addiction
***Internal Family Systems Written Explanation Below
About Jami Lynn Bula:
- Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships.
Connect With Jami Lynn:
- Instagram @PracticeIntimacy
- Website: www.jamilynnbula.com
Jami Lynn Boundaries Course:
- Boundaries: Create Your Peace (online training available at www.jamilynnbula.com/boundaries
Mindfulbellie 21 Day Reset: January 2022 Registration
- Mindfulbellie.com/21dayreset
1:1 Coaching with Ellie
- Set Up A Strategy Session
- calendly.com/Mindfulbellie
***The Internal Family Systems Model Outline
from Internal Family Systems Website: https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
I. BASIC ASSUMPTIONS OF THE IFS MODELIt is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts.
Everyone has a Self, and the Self can and should lead the individual's internal system.
The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles.
As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly.
Changes in the internal system will affect changes in the external system and vice versa. The implication of this assumption is that both the internal and external levels of system should be assessed.
THE SELF: Curious, compassionate, calm part of you that is always there.
GENERAL GROUPS OF PARTS
- EXILES
- Young parts that have experienced trauma and often become isolated from the rest of the system in an effort to protect the individual from feeling the pain, terror, fear, and so on, of these parts
If exiled, can become increasingly extreme and desperate in an effort to be cared for and tell their story
Can leave the individual feeling fragile and vulnerable * MANAGERS * Parts that run the day-to-day life of the individual
Attempt to keep the individual in control of every situation and relationship in an effort to protect parts from feeling any hurt or rejection
Can do this in any number of ways or through a combination of parts -- striving, controlling, evaluating, caretaking, terrorizing, and so on. * FIREFIGHTERS * Group of parts that react when exiles are activated in an effort to control and extinguish their feelings
Can do this in any number of ways, including drug or alcohol use, self-mutilation (cutting), binge-eating, sex binges
Have the same goals as managers (to keep exiles away) but different strategies
Support this podcast: https://anchor.fm/mindfulbellie/support
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
10 Strategies to Avoid Overeating- Meal Time Ritual:
- Put your food on a plate and Sit down in a place dedicated for eating (if possible)
- Stick your phone in a drawer, close your computer
- Take some Rounds of 5-5-7 breath to get out of stress state and enter rest and digest state
- Take a moment of appreciation
- Engage all of your senses - Come into the presentReally See your food, smell your food, taste every bite, feel textures of the food
- Slowwww down and Chew thoroughly. Tips: Put your fork down between bites or try eating with your non-dominant hand.
- Use a Speed BumpDivide your plate in half, and pause when you get to that half way point. Put your fork down.
Check back in with yourself where you're at on your fullness scale
Take some breaths. 8. Eat til about 70% full- satiated not stuffedremind yourself you can always eat again
Re-condition yourself to not NEED to finish your plate.You can even purposely leave a couple bites on the plate to retrain yourself. Wrap them for left overs if not wanting to waste.
-
Post Meal Ritual
-
Something to signal to your brain the meal is over.
- Give yourself something to do to Avoid continued eating out of procrastination or because other people are still eating
-
Hot tea, Sparkling Water, Hot water with lemon, peppermint or ginger tea, chew gum, etc.
-
Walk after your meal -
-
AMAZING for digestion and blood sugar (especially after a carbier meal)
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko
Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments.
She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health.
Katey Yurko is the creator of Violet Fog Potions and The Violet Fog , a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences.
Connect with Katey Yurko
Instagram: @kateyyurko
Website: Vfpotions.com
Blog: violetfog.com
Connect with Ellie
Instagram: @mindfulbellie
21 Day Reset: mindfulbellie.com/21dayreset
Interested in 1:1 Coaching with Ellie?
calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 79: Monday Motivation Minisode:
Make the Decision and Clarify Your Food Boundaries
Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism.
Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset
Instagram: @mindfulbellie
Interested in 1:1 Coaching with Ellie? Set up a free strategy call
Calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Monday Motivation Mini-Sode With Ellie
Remember your why's and motivate yourself to show up fully this week... FOR YOU.
In this episode Ellie talks about how to breakthrough impulsive food decisions, build mindfulness, and use the breath when an impulse to eat hits.
-
Get off autopilot
-
Become aware of the feelings you feel when you are triggered to reach for food. (sadness, anxious, bored, etc.)
- Become aware of common patterns when these moments hit so you can be proactive and set yourself up for success.
- EX: Stressed on the way home from work and pick up a Starbucks muffin
- Before you leave work or when you get in the car, do 2 minutes of breath and make yourself a tea. Sit and breathe
-
When an impulse to eat hits,
-
TUNE IN
- Consciously relax your body (body scan)
- Use your breath to calm your central nervous system and come back to your higher self.
- Ask yourself, What am I feeling? What do I really need in this moment?
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love
In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy <3.
Some Concepts Discussed:
- The 6 Bodies Check-In Method
- Good Wolf/ "Bad" Wolf and the Egos (Child Ego, Parent Ego, and the Adult Ego (SELF)
- Spiritual Bypassing
- Shelf-ing an Emotion
About Hali:
Hali has logged over 40,000 hours of yoga teacher experience. She is also a Certified Holistic Lifestyle Coach specializing in Emotional Healing , and a Subconscious Restructuring Counselor.
Throughout Hali's 20+ year career in yoga and Ayurveda, owning three yoga studios, two retreat centers in Costa Rica, and having mentored thousands of yoga teachers, students and studio owners, Hali continues to be in awe of both the connecting and healing powers of yoga and Ayurveda.
Connect with Hali:
- Instagram: @hali__love
- Website: halilove.com
- Email: Halilove@me.com
Coaching with Ellie
- Calendly.com/mindfulbellie
- Mindfulbellie 21 Day Reset: September 2021
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Visual Guide: The Discomfort Curve
- Mindfulbellie.com/discomfortcurve
1:1 Coaching with Ellie
- calendly.com/mindfulbellie
Show Notes:
One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions.
Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER.
Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent.
Learn to befriend your inner critic(s) and nurture your inner child(ren)
When you're hit with an impulse to escape/numb/feel better:
- Pause
- Breathe
- Relax Your Body
- Check in + Compassion for self
Quotes dropped in this episode:
- “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl
- "Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl Jung
Other References: Internal Family Systems by Dr. Richard Schwartz
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating
If you have a binge, release judgment and step into genuine curiosity. Connect to your higher self and build your compassion muscle. Relapsing is part of the process. Anytime you find yourself unconsciously eating or eating to numb, it's an opportunity to tune in. Binge episodes are DATA. Learn about yourself and your behaviors. You'll be able to pull yourself out faster and binge episodes will become less frequent and less intense.
Trade self-loathing and guilt for compassion and gentleness. You are learning.
Questions to ask after a Binge or Compulsive Eating Episode:
- What was going on for me?
- What was I feeling in that moment?
- What was I actually needing in that moment? Non-edible nourishment
- How can I set myself up better if this exact same scenario happened tomorrow?
- How can I fill my adaptation energy bucket so I'm better equipped to handle life's stressors?
Rythmia Life Advancement Center in Costa Rica (email me if you have questions: ellie@mindfulbellie.com)
Wim Hof Breathwork Audio with Ellie
Breath of Fire Video
Interested in 1:1 Coaching with Ellie?
calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru
Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases.
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis.
Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
Major Episode Takeaways
- Release diet dogma and Listen to Your Body. Start tracking your cycle. Women are not just little men :)
- PMS is common, but NOT NORMAL.
- You can heal most hormone issues through lifestyle and dietary measures.
- Generally speaking, Birth Control is NOT the answer to PCOS, endometriosis, etc.
- Gut Health and Stress Management are ESSENTIAL for hormone balance.
- Stress comes in so many forms. Environmental Chemicals, Food sensitivities, Blood Sugar Imbalance, Emotional Stress. When our body is under chronic stress, sex hormones/fertility get put on the back burner.
Connect with Jenna:
Jennalongoria.com
Instagram: @theperiodguru
Pain Free Period Guide
Interested in Coaching with Ellie?
- Set up a free strategy session at Calendly.com/mindfulbellie
Connect with Ellie
- Mindfulbellie.com
- Instagram @mindfulbellie
- Email: ellie@mindfulbellie.com
Interested in Comfort Zone Retreats?
- Comfortzoneretreats.com
- Instagram: @comfortzoneretreats
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings
Solo-Episode with Ellie
Ellie shares with you her sugar addiction journey and tools she uses with her clients to set off on sugar addiction recovery.
sugaraddict #bingeeating
Connect with Ellie
Instagram: @mindfulbellie
Mindfulbellie.com
Want to coach with Ellie? Book a free strategy call
Calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen
Susan Chen is a Harvard Grad and former Wall Street executive who left her successful career to teach the life transforming practice of Vedic Meditation. In this episode Susan shares powerful perspective shifts and tools to not only manage stress, but to eradicate it.
Connect with Susan:
Instagram: @thesusanchen
Susan's Website: Meditatewithsusan.com
Interested in 1:1 Coaching with Ellie?
Calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer
Dr. Jeff McNairy is the Chief Medical Officer and Co-founder of Rythmia Life Advancement Centre. In this episode, Dr. Jeff shares his journey with plant medicine (Ayahuasca) and the neuroscience behind it. He also touches on how to bring presence and connection to yourself, practical tools for empaths, and how Rythmia serves as a highly effective holistic approach to root cause healing of the body, mind, and spirit to address a wide range of mental health issues including addiction, depression, anxiety, binge eating and PTSD.
Key Topics Covered in this Episode
[06:25] The power of breathing
[08:00] The Wim Hof breathing method
[09:36] About Dr. Jeff McNairy
[10:45] What is Rythmia and Ayahuasca
[12;35] Why someone should choose Ryhthmia
[14:04] How Ayahuasca works in healing trauma
[19:45] Dr. Jeff’s journey
[27:19] Notable Rythmia transformations
[29:15] Physical manifestations of trauma
[33:05] Infant Dissociation
[37:45] Tools to help connect back to yourself
[39:30] Breathwork
[42:00] Sugar addiction
[48:00] The process of Rythmia ceremony
[54:17] Are there any bad experiences during the Rythmia ceremony?
[56:58] Ayahuasca Integration Process
[01:03:20] Defining what it means to be an Empath
[01:28:40] Some of Dr. Jeff’s mentors
[01:30:30] The vision: What’s next for Rythmia?
[01:33:20] Advice to those with trauma and addiction
Connect with Dr. Jeff McNairy
-
Websites:
- https://www.jeffmcnairy.com
- www.rythmialifeadvancement.com
- Instagram: @jeffmcnairy
Connect with Ellie
- Instagram: @mindfulbellie
- Website: https://www.mindfulbellie.com
- 21 Day Reset: mindfulbellie.com/21dayreset
- 1-1 Coaching Call with Ellie: calendly.com/mindfulbellie
sugaraddiction #foodaddiction #anxiety #depression #bingeeating #substanceabuse
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)
In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up.
How to stop reliving the same destructive patterns over and over that keep you feeling stuck.
Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in.
Connect with Phil:philhogg.com
Phil's Instagram @philhogg_
Comfort Zone Challenge Retreat (Comfortzoneretreats.com)
Next Retreat: May 7-9, 2021
Ellie’s 21 Day Reset
mindfulbellie.com/21dayreset
For 1:1 coaching with Ellie:
calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe
Ellie interviews Janie A. Bowthorpe, M.Ed., a Thyroid Patient Activist, blogger, author of two world-renowned books pertaining to thyroid patient experiences in getting well. She is the creator of the Stop the Thyroid Madness (STTM) movement and website stopthethyroidmadness.com. Her goal is to be a catalyst for the education and empowerment of thyroid patients worldwide in the face of a medical establishment gone awry in the treatment of hypothyroidism or autoimmune Hashimoto's. She also seeks to support a complete change in thyroid treatment and management.
Whether for Hashimoto's disease, or any cause of non-autoimmune hypothyroidism, Janie is the creator of the patient-to-patient movement called Stop the Thyroid Madness LLC that has transformed thousands of lives from people who are misdiagnosed or mistreated from conventional medical paradigms.
How do you know if you have thyroid issues:
Common Thyroid Symptoms:
Weight gain, fatigue, depression, brain fog, hair loss
Some Causes of Hashimoto’s: From having an autoimmune vulnerability, here are triggers:
- an uncontrolled infection
- low iodine
- too much iodine
- food sensitivities
- stress
- intestinal permeability
- SIBO (small intestinal bacterial overgrowth) or uncontrolled candida, other gut issues
- even parasites like Blastocystis Hominis and others!
Some Causes of Hypothyroid (non-hashi's):
- gut dysbiosis
- food sensitivities
- stress/emotional stress
- environmental toxins/heavy metals
- Nutrient deficiencies
- chronic imbalanced blood sugar
Want to Join the next Mindfulbellie 21 Day Reset? April 12, 2021!
mindfulbellie.com/21dayreset (sign up before April 1 to save)
Connect with Janie Bowthorpe at Stopthethyroidmadness.com
Books:
-
Stop The Thyroid Madness
-
Hashimoto's: Taming the Beast
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings.
In this Episode, Ellie shares about her childhood sexual trauma and opens up about recent trip to Costa Rica to Rythmia Advancement Center.
Want to work with Ellie?
Set up a free strategy session: calendly.com/mindfulbellie.com
Want to Join Ellie's next 21 Day Reset Group?
Checkout Mindfulbellie.com/21dayreset
Want to learn more about Ellie's Rythmia Ayahuasca Experience?
Email Ellie at ellie@mindfulbellie.com (get referral code from Ellie to book your trip)
Check out http://rythmialifeadvancementcenters.com
Psychedelic Research:
https://hopkinspsychedelic.org
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses
Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver
In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver.
Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication, Happiness/Well-Being, Parenting and Empowering women to play big, align their lives with what is important to them, and use their voice to impact the world.
sugaraddiction #bingeeating #emotionaleating
Connect with Laura
Instagram: @LauraMHaver
Free Alignment Audit:http://laurahaver.com/free-alignment-audit/
Connect with Ellie
Instagram: @mindfulbellie
April 21 Day Reset: Mindfulbellie.com/21dayreset
1:1 Coaching with Ellie? Set up a free strategy session
calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James
In this episode Ellie interviews Podcast Host, NLP practitioner, and Holistic Health coach Ashley James. Ashley has an amazing podcast called the Learn True Health podcast where she interviews holistic health experts and doctors of Naturopathic medicine to teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.
In this episode, we dive into Ashley's personal journey reclaiming her health naturally including healing from PCOS, Type 2 diabetes, infertility, and adrenal fatigue. She also shares her struggles with emotional eating and destructive eating patterns and techniques to change your behaviors. We also do a deep dive into Anxiety and NLP techniques to better manage and greatly reduce anxiety.
Resources Mentioned:
The Pleasure Trap- Dr. Goldhammer
Glenn Livingston- Never Binge Again
Connect with Ashley:
Learntruehealth.com
Ashley's Podcast: Learn True Health Podcast
@Learntruehealth
Coaching with Ellie:
calendly.com/mindfulbellie
Ellies Website: Mindfulbellie.com
Ellie's Next 21 Day Reset (April 2021) : mindfulbellie.com/21dayreset
Join Ellie's Mailing List for Weekly Mindful Eating + Health Tips: Mindfulbellie.com/freebies
Connect with Ellie:
Instagram: @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris
Greg was struggling with debilitating chronic fatigue, low energy, joint pain, sugar addiction, and autoimmune issues includingSjogren's and Fibromyalgia. In 18 days of the MIndfulbellie 21 day reset,
- Greg Lost 15 lbs
- He was finally able to play football with his sons, having not been able to in over 2 years
- He was able to go hiking again
- He's been playing tennis again and signed up for a tennis league
Greg feels like he has his life back, and it's only the beginning.
Ellie opens the episode briefly explaining leaky gut and common foods that trigger inflammation. Followed by Interview with Greg through his journey on the Mindfulbellie 21 day reset through cravings and challenges, and coming out on the other side.
Topics:
- Sugar Addiction
- Weightloss
- Autoimmunity
- Stress Eating
- Mindful Eating
- Food Mindset
- Lifestyle Transformation
Support this podcast: https://anchor.fm/mindfulbellie/support
All things blood sugar balance, weight loss, energy, and continuous glucose monitoring
In this episode, Ellie interviews Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.
Nutri sense Info:
Website: Nutrisense.io
Instagram: @nutrisenseio
Connect with Ellie:
Instagram: @mindfulbellie
Join Ellie’s Newsletter: Mindfulbellie.com/freebies
1:1 Coaching with Ellie:
Set Up A Free Strategy Session at Calendly.com/Mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 62: Setting boundaries, Body Image, Stress management, and disordered eating with Performance Coach, Courtney Peacock
In this episode, Ellie interviews Courtney Peacock, an Austin-based business performance coach who specializes in helping people manage stress so they can reach their highest potential without burn out.
Courtney is an expert in habit transformation and natural remedies for stress & anxiety (coping mechanisms, overcoming addiction / sobriety), business, business performance enhancement (focus, productivity, boundaries, stress management)
Topics discussed:
- Imposture Syndrome
- Binge Eating
- Self Worth
- Habit transformation
- Diet culture and Intuitive Eating
- Disordered Eating
- Substance abuse/Addiction
- Body Image
Courtney Peacock:
Instagram: @courtneypeacock_
website: www.wearepinecone.com
IG: @courtneypeacock_
FB group: https://www.facebook.com/groups/balancedandboldcommunity
1:1 Coaching with Ellie?
calendly.com/mindfulbellie
Resources Mentioned
- Directlabs.com
- https://stopthethyroidmadness.com/
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
Solo-sode with Ellie to actually achieve your goals this year. Trade willpower for mindfulness.
Free Bonus guides @ mindfulbellie.com/freebies
- Guide to Stop Binging and Boredom Eating
- Swaps to Kick the Sugar Free download
Manifest Your Goals:
Step 1: Identity
Step 2: Perfectionism or All or None mentality
Step 3: What am I yes-ing
Step 4: Visualization/Mental Rehearsal
Step 5: Exhaust Your Excuses (Whack-a-mole)
Want to coach with Ellie?
calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Judy cho is a nutritional therapy practitioner and author of The Carnivore Cure
Judy struggled with sugar addiction, was hospitalized for a debilitating binge eating/bulimia disorder, and suffered with depression and mental health issues. She transformed her mental health through root cause healing using a keto/carnivore diet after being vegetarian/pescatarian for 12 years.
Connect with Judy:
Instagram: @nutritionwithjudy
judy@nutritionwithjudy.com
Book on Amazon: The Carnivore Cure
Ellie’s 21 Day Reset
mindfulbellie.com/21dayreset
1:1 Coaching with Ellie
Free strategy session: calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 59: Bouncing Back after the Holidays - Releasing shame, sugar cravings, and more
This is a short solo-episode with Ellie to help you if you over-indulged this holiday season.
Work with Ellie?
Calendly.com/mindfulbellie
Mindfulbellie 21 Day Reset
mindfulbellie.com/21dayreset
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
In this episode Ellie interviews Cristina Schooler, the Founder of the Rooted Method
Cristina is an energetic and embodiment coach that helps women feel safe and expansive in their bodies and business through breathwork, manifestation, visualization and nature therapy.
Learn how to tap into your intuition, feel more connected to yourself and to others, and unleash your fullest potential.
Connect with Cristina
@rootedmethod
rootedmethod.com
Mindfulbellie 21 Day Reset - Jan 11, 2021
mindfulbellie.com/21dayreset
Use Code: MINDFUL25 before Dec 30, 2020
1:1 Coaching with Ellie - Set up Strategy Session
Calendly.com/mindfulbellie
More About Ellie
Mindfulbellie.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Ep: 57 Healing IBS, gut issues, acid reflux, and sugar/carb cravings with Jennifer Pickering
Jennifer struggled with gut issues that progressed into daily bouts of diarrhea, nausea, vomiting. After seeking conventional medical treatment with no improvement, Jennifer signed up for Ellie's 6 Week Gut Healing Protocol and her results were astounding. Not only did she achieve her main goal which was healing her gut issues, she also broke through sugar cravings and lost 17 lbs.
Jennifer's story is not abnormal. So many people are dealing with IBS, ulcerative colitis, Crohn's, gas, bloating, cramping, acid reflux, etc. and are living on medications or over the counter drugs to manage symptoms.
You don't have to accept these conditions as your fate. You can heal.
Free Consultation with Ellie
calendly.com/mindfulbellie
Mindfulbellie 21 Day Reset
mindfulbellie.com/21dayreset
Email Ellie: ellie@mindfulbelle.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey
Leigh Ann is a writer and holistic lifestyle educator. Her passion lies in helping individuals achieve their highest potential. She believes that in order to become the best version of ourselves, we can't simply focus on improving one singular aspect of ourselves, but rather must pursue growth in all areas of us as humans: physical, mental, emotional and spiritual health.
Leigh Ann's website is a collection of science-based articles looking at different health topics from an integrative perspective. Likewise, her podcast, The Accrescent, highlights integrative health experts and inspiring individuals to help provide listeners with life-changing information.
In this episode, we dive into a range of topics around uncovering our unconscious belief systems driving destructive behaviors like sugar addiction, binge eating, negative body image as well as breaking cycles with toxic food, the impact of your gut health and diet on mental health and Leigh Ann shares some of her healing modalities from her breast cancer diagnosis including EVOX Therapy.
Connect with Leigh Ann:
Instagram: @leighannlindsey
Podcast: The Accrescent
Website: https://www.leighannlindsey.com/
Connect with Ellie
Instagram: @mindfulbellie
Website: mindfulbellie.com
Mindfulbellie 21 Day Reset
Mindfubellie.com/21dayreset
Interested in Coaching with Ellie:
Set up a free strategy session at calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 55: 6 Quick Tips to Bounce Back after a Holiday
1. Clear out the temptation.
2. Press the easy button this week
3. Chunk It Down to avoid overwhelm- start one meal at a time
4. Be aware of sweet tooth/sugar dragon!
5. Get accountability- 2 Week Jumpstart 1:1 With Ellie
6. Restore Your Gut
Interested in coaching with Ellie? email Ellie at ellie@mindfulbellie.com or Call/Text 281.384.2287
- 2 Week Holiday Jumpstart
- 90 Day Total Transformation Program
- 6 Week Gut Restore- IBS Healing Program
Mindfubellie 21 Day Reset starts Jan 11, 2011 (Group Program)
More info at mindfulbellie.com/21dayreset
#weightloss #binging #sugaraddiction #sugar
Support this podcast: https://anchor.fm/mindfulbellie/support
Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
The Enneagram Brings Awareness To Where We Are Living In Auto-Pilot And The Expansion Of Who We Could Be Living In Our True, Free Essence
"The Enneagram accurately explains the "why" behind the way we think, feel, and behave. When we can find the courage to be honest with ourselves, it illuminates our limiting patterns, core motivations, and invites us to deeper self-awareness as a pathway to growth and wholeness."
Gabrielle Westbrook, founder of The Hope Healers, is a certified Enneagram Life Coach who’s passion is to help women cultivate self-acceptance as they come awake to their auto-pilot habits, uncover their most whole and authentic selves and live their lives in deeper connection to themselves and freedom in their relationships.
Connect with Gabrielle
https://www.hopehealers.com/
Instagram: @GabrielleWestbrook_
Ellie's January 21 Day Reset
mindfulbellie.com/21dayreset
Free Health Coaching Consultation with Ellie (30 min)
calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
Lindsay’s Shares her experience on the Mindfulbellie 21 Day Reset + tools that helped her be successful and transform her health..
In 21 Days, Lindsay
-
Lost Weight, feels lighter
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Has More Energy
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Healed digestive issues
-
Developed Sustainable Habits
.
IBS and digestive symptoms like constipation, diarrhea, cramping excess gas, excess bloating, are so common but NOT NORMAL.
So many people I work with come to me living their lives off of pepto, tums, or Imodium, or acid reflux medications.
In just weeks after making some dietary swaps they are relieved of symptoms and get quality of life back they had forgotten was even possible.
.
Fuel your body the way it’s meant to be fueled. pay attention to your digestion and your gut. It is the basis of your health and if it’s not functioning properly, you are massively underplaying your potential in this world.
.
The next Mindfulbellie 21 Day Reset begins January 11, 2021.
Limited spots available.
Early bird registration ends Nov 30, 2020. (Save $70)
.
Mindfulbellie.com/21dayreset
For 1:1 Coaching, set up a free consultation with Ellie at calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 52: 4 Quick Healthy Holiday Tips
Holiday Season is Here!
That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted.
In this episode Ellie shares 4 quick tips to set you up for healthy success this year.
TIP #1 Set intentions
TIP #2 Up-level Ingredients
Staying healthy during the holidays does NOT have to mean deprivation. There are SO many swap recipes and ingredient swaps you can make to up-level your favorite holiday recipes.
The main way to staying energized and not gain weight over the holidays is to balance your blood sugar avoid vegetable/seed oils, and major inflammation triggers like gluten.
TIP #3 Worth It Foods
When it comes to the Holidays, the all or none mindset can start to set in.
"Well I ate that piece of pie, so I might as well gorge on everything and start over Monday."
Trade the "Cheat Day" / "All or nothing" mindset for mindful indulgences.
Tip #4 Plan the Day After!
The reason most people gain weight or feel low energy for the holidays is not because of 1 holiday meal. It's the slippery slope after that meal that leads to weeks off the wagon of our goals. Set yourself up to come back to your higher self and feel good ASAP
SUPPORT AND ACCOUNTABILITY
Do you want to maintain or actually lose weight this holiday season and feel good in your body?
Set up a free coaching consultation today.
calendly.com/mindfulbellie
The Mindfulbellie 21 Day Reset
January 2021 Registration
Early Bird Ends Dec 1
Sign Up mindfulbellie.com/21dayreset
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner
Sarah Kleiner, @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life and has powerful insight on optimizing hormone health, optimizing carnivore, and connecting to your body. She's also a yoga teacher, Autism mother, and practices Vedic meditation.
We Talk:
- Sarah's Journey Vegan to Carnivore
- Hormonal Rebalancing
- High Fat Carnivore/Fasting
- Vedic Meditation
- Sugar Addiction & Binging
- Body Image/body dysmorphia
- Meditation for Addiction
- Substance Abuse/Alcoholism
- Tips for healthy kids
Support this podcast: https://anchor.fm/mindfulbellie/support
Solo episode with Ellie!
5 Reasons We Overeat
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Hyper-palatable Processed Foods: DOPAMINE SURGE
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Letting yourself get too hungry
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Distracted Eating
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Eating Too Fast
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"When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May
Bonus #6 Reason: RESISTANCE
Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small.
January 21 Day Reset (Virtual Group) Early bird ends Dec 1
mindfulbellie.com/21dayreset
Interested in 1:1 Coaching with Ellie ?
Set Up Free consultation with Ellie
calendly.com/mindfulbellie
Connect with Ellie:
Instagram @mindfulbellie
New Youtube Channel: Mindfulbellie Youtube Channel (in the works!!!)
Support this podcast: https://anchor.fm/mindfulbellie/support
Sylwia Podcast Notes
In this episode, Ellie interviews Sylwia Tabor (@biohacking.chick), a fellow engineer and health coach, biohacker, former vegan gone carnivore.
Sylwia shares her journey with healing through chronic health issues, autoimmunity, depression, and binge eating as a former vegan and transforming her beliefs and health through an animal based diet.
We talk
- Vegan Myths
- Environmental Impact of Meat
- Keto, Carnivore, and Self Experimentation
- Women on Carnivore Diet and Hormone Balance
- Binge Eating and Emotional Eating
- Plant Medicines and Psychedelics as Tools for Healing Addiction
- Carnivore to reduce Inflammation and Leptin Signaling leading to binging
- Calories still matter - listen to your body- figure out for yourself
- Reduce your inflammation to Heal your relationship with food
Check out Sylwia’s company: Carnivore Snax @carnivoresnax on the go jerky’s
To join or learn more about the January 21 Day Reset email Ellie at ellie@mindfulbellie.com
For Holiday Coaching with Ellie set up a free strategy session at calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
In this episode Annette and Ellie dive deep into female hormones, fasting for women, breaking through toxic belief systems around body image, and more.
Annette is a Nutritional Therapy Practitioner and Mental Wellness Coach. As a trained psychotherapist and master NLP coach, she helps clients achieve a wide range of personal, emotional and physical health goals. Her individual approach to each client's health journey includes fully customized nutritional protocols based on each person’s bio-individuality.
By combining nutrition with mindset coaching, Annette focuses on healing the whole person:spiritually, mentally, emotionally and physically. To find out more, check out creativelynourished.net or follow her on instagram @creativelynourished
Are you struggling with weight gain? emotional eating? Binge eating? Sugar addiction?
Set up a complimentary strategy session with Ellie and see if you'd be a good fit to work together.
calendly.com/mindfulbellie
mindfulbellie.com
@mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, Ellie interviews sugar addiction expert, Michael Collins.
Michael Collins has been in recovery from substance abuse and sugar for over 30 years.
Michael is the founder of SugarAddiction.com and Board Chairman of Food Addiction Institute. He shares with us his sugar addiction journey and practical tools for becoming sugar free.
For more info about Michael check out, Sugaraddiction.com or his book
The Last Resort Sugar Detox Guide on Amazon
_________
Mindfulbellie 21 Day Reset starts October 5th.
$199 - Sign up at Mindfulbellie.com/21dayreset
Interested in coaching with Ellie?
Set up a free strategy session at calendly.com/Mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Dr. Chris Lee is a doctor of chiropractic medicine and an expert in neuropsychology and neuroscience.
In this episode, Ellie and Dr. Chris talk willpower, sugar addiction, binge eating, cheat days, accountability hacks, and more.
Dr. Chris shares his mind-blowing journey to rewire his brain after extreme trauma and the process to overcome self-limiting beliefs.
He provides practical tools you can start implementing TODAY to overcome behavior patterns that are keeping you stuck.
Sugaraddiction #Bingeeating #weightloss #neuroscience #habits #selfimprovement
For more about Chris:
Dr. Chris Instagram @DrChrisLee
Dr. Chris's Youtube Channel :
Website: Doctorchrislee.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 45: Healing Acne and Skin Aging with Acne Gurus Danielle Gronich and Kayleigh Clark
In this episode, Ellie interviews Danielle Gronich and Kayleigh Clark former Acne Suffers and founders of Clearstem Skin care. They share their holistic approach to healing acne, internally and externally.
You'll learn practical tools, pore clogging ingredients, and foods that seem healthy that may be fueling inflammation and fueling acne and skin aging along with skin care routine tips!
Connect with Danielle and Kayleigh
check out @clearstemskincare or visit clearstemskincare.com
Catch their Acne workshop in the Mindfulbellie 21 day reset
Mindfulbellie 21 day reset starts October 5, 2020.
Mindfulbellie.com/21dayreset
Earlybird Ends September 7
Danielle Gronich, known as the country's "Acne Guru", owner of the renowned San Diego Acne Clinic, and pioneer of the successful treatment of acne. Her clinic, San Diego Acne Clinic takes a holistic approach with a 98% success rate for getting people clear and keeping them clear. Together with Kayleigh Clark, she is the co-founder of CLEARstem Skincare, a groundbreaking anti-aging, hormone balancing, scar revising and anti-acne skincare line. Danielle established the San Diego Acne Clinic after battling her own cystic acne for over 10 years. None of the typical methods – antibiotics, lasers, hormonal modifiers, prescription creams, peels and even three rounds of Accutane – worked for her, and the many physicians and dermatologists she consulted could not seem to crack the code.
She left the corporate world, dove into clinical research, and went back to school to find the answers for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Today, her clinic has thousands of success stories to tell including celebrity clients.
Kayleigh Clark is the co-founder of CLEARstem Skincare, a Holistic Nutritionist, published author, and wellness expert with a keen understanding of the ingredients we put in our bodies for better or worse. She developed numerous health issues, including severe cystic acne in her mid-twenties and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARstem Skincare was born.
Guided by a passion to make a positive impact, Kayleigh studies the latest research on skin and whole-body wellness. She is the co-host of the Balancing Your Hustle podcast, which interviews thought leaders, entrepreneurs, and wellness experts, diving into their individual stories and journeys. Kayleigh is also the published author of Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home and has been featured in numerous health, wellness, and lifestyle publications.
Support this podcast: https://anchor.fm/mindfulbellie/support
In this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences”
Especially if you are a sugar addict, struggling with cravings, binging or any chronic condition you are trying to heal, cheat days may be the culprit holding you back from achieving optimal health. #sugaraddiction #emotionaleating #coach
Connect with Ellie on instagram @mindfulbellie
Interested in coaching with Ellie?
- Set up a strategy session at calendly.com/mindfulbellie
Mindfulbellie Group 21 Day Reset: mindfulbellie.com/21dayreset
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, CJ Finley shares his journey of healing from Celiac Disease and overcoming anxiety and shame about digestive issues and how that led him to the thriving entrepreneur he is today. CJ is a master of motivation, discipline, and habit change. His key to success….making every heartbeat count.
Connect to your why. Don’t waste this one precious life you have. Take care of yourself so you can show up in this world in your fullest expression.
About CJ Finley:
Money led him to a career in engineering. Physical pain, suffering, and acknowledging death led him to throw that all away. Today, CJ spends all his energy LIVING a life of purpose. Utilizing his brand, he connects with other mission based people, brands, and businesses to help them THRIVE ON LIFE.”
Thrive On Life- Visit Thriveonlife.com and check out the Thrive on Live Podcast for motivation, business strategy, and all things to help you THRIVE
Connect with CJ on Instagram at @Cj.Finley
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals
In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.
Main Points:
Think of your choices on a spectrum.
Ask yourself, "What am I Yessing?"
"How can I up-level this?"
It's ok to Press the Easy button without abandoning yourself.
Use the 5 second rule by Mel Robbins to breakthrough cravings and moments of discomfort
Make simple swaps like Good Dee's, Soozy's Muffins, Base Culture, etc.
For Coaching with Ellie- set up a free strategy session at calendly.com/mindfulbellie
DM Ellie @mindfulbellie
Email: Ellie@Mindfulbellie.com
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, Ellie shares the talk she gave on Breaking through Emotional Eating and Stress Eating for Danielle Gertner’s Transformation Group.
You will learn practical tools and strategies to start transforming your relationship with food, breakthrough binge eating, sugar addiction, and stop numbing out with food.
About Danielle Gertner:
Danielle is an amazing fitness and habit transformation coach.
For more Information about Danielle Gertner check her out at @daniellegertner on instagram
Coaching with Ellie:
For emotional eating coaching with Ellie, set up a free strategy session at calendly.com/mindfulbellie or connect with Ellie on Instagram @mindfulbellie
Mindfulbellie.com
bingeeating #weightloss #coaching #nourishment #binge #sugaraddiction
Support this podcast: https://anchor.fm/mindfulbellie/support
Do you or your child struggle with ADHD/ADD? Or Feel brain fogged during your day, unable to focus, or have compulsive behaviors like compulsive eating? In this episode Ellie interviews Expert ADHD life coach, Michael Joseph Ferguson, and share's with you some of her personal journey with ADHD, improvements through diet and lifestyle, breaking free from medication dependency, and compulsive behaviors.
Michael Joseph Ferguson is an author, ADHD life coach, public speaker, workshop facilitator, and host of the popular ADHD podcast “Adult ADHD ADD Tips and Support.”
He is the author of the bestselling books The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD and ADHD Time Management, Michael is a leading voice in reframing ADHD as a “neurological type” and not a disorder. He has coined the term “hunter-type” as an alternate label for ADHD, combining Thom Hartmann’s hunter-farmer hypothesis with the expression “neurological type.”
Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD.
To connect with Michael and his ADHD Coaching check out Drummerandthegreatmountain.com
Interested in working with Ellie?
Book a free Zoom strategy session at calendly.com/mindfulbellie
@mindfulbellie.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry
In this episode with Dr. Ken we talk keto, carnivore, getting off sugar, and practical steps to take back your health.
Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003.
Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me.
He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Dr. Ken's Best Selling Book: Lie's My Doctor Told Me
Check out Dr. Berry on. instagram @KenDBerryMD
He's also on Facebook, Twitter, and definitely check out his Youtube channel!
Other Resources:
Stopthethyroidmadness.com
The Big Fat Surprise - Nina Teicholz (full exposure of saturated fat/cholesterol myth)
Other Keto Resources:
Dr. Jason Fung
Dr. Anthony Gustin - Book- Keto Answers
Other Carnivore Resources:
Dr. Paul Saladino
Dr. Shawn Baker
Meat and Sustainability Resources:
Robb Wolf and Diana Rogers: Sacred Cow
White Oak Pastures - Regenerative Agriculture
Support this podcast: https://anchor.fm/mindfulbellie/support
Are you struggling with digestive issues, autoimmunity, anxiety, depression, eczema, psoriasis or any chronic health issues?
The carnivore diet has been a savior for so many people. Not only because of it's low carb, real food nature, but because of the high bioavailability of nutrients in animal meat and organs + ridding of the commonly problematic defense mechanisms in plant foods (i.e. lectins, oxalates, etc.)
In this episode Ellie interviews Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years and uses the diet to improve his health and well-being.
Connect with Scott on Instagram @Carnivorecast
https://www.carnivorecast.com/
Support this podcast: https://anchor.fm/mindfulbellie/support
Sarah Sutton is a brilliant CEO of Ad Agency, SeaLevel, and Mom of 5 Year Old + 2 step children teenagers.
She came to me feeling overwhelmed, struggling with weight loss.
She was using food to cope with her emotions and stress.
She had relentless sugar cravings and candida yeast overgrowth leaving her feeling overly fatigued, and burnt out.
She was sick of yo-yo dieting and realized support and accountability, and a holistic approach was what she needed to finally make lasting change.
In this episode, Sarah shares her transformation journey working with me through our first 6 Month Chapter together, mastering the way she manages stress and designing a lifestyle that works for her.
If you are interested in coaching with Ellie 1:1,
Set up a free strategy call at Calendly.com/Mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
With a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting, Deb and Shan have finally broken free.
It has been 1 year since Deb and Shan worked with me through my 6 Month Transformation Program and 6 Month Continued Coaching Program... and they are still ROCKING IT.
In this episode we talk about what why this coaching program worked for them like nothing else had.
They share tools, strategies, and the missing piece of MINDFULNESS when it comes to changing habits.
This coaching program is not just about food, it is a holistic approach to up-level all aspects of life.
_____
Mindfulbellie 21 Day Reset: Summer Series
June 8th-June 29 2020
$199
Sign up at mindfulbellie.com/21dayreset
Interested in 1:1 coaching with Ellie?
Book a free strategy call at calendly.com/mindfulbellie and see if you'd be a good fit to work together.
Email Ellie at ellie@mindfulbellie.com or DM Ellie on instagram @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
This episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks.
With just shifting her mindset and her beliefs about losing weight, she dropped 4.5 lbs in less than 1 week.
You literally create your own reality. You have to believe what you want is possible and is available to you now. Be the version of you that you want to be... TODAY. Your sub-concious behaviors are going to promote that outcome.
Coming from a place of lack and stuckness, is demotivating. It is low energy and promotes low energy behaviors thus fulfilling that belief of being stuck which then perpetuates demotivation and the cycle continues.
Coming from a place of excitement because you trust this is your reality, motivates you to keep showing up for yourself, believing that it is possible promotes high energy behaviors to bring about your desired outcome and attract things ini your life in that higher energy state. Expect that what you want is own its way and find gratitude for the not yet seen, because it is coming.
Affirmations:
I lose weight easily.
My body is coming back into balance.
I am so excited to be fit and healthy.
Weight loss is easy.
I release this excess weight.
I am fit and strong
I love my body and so grateful for my journey to my healthiest self.
bingeeating #mindfulness #quantumphysics #weightloss #eatrealfood
Support this podcast: https://anchor.fm/mindfulbellie/support
Dr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic constipation, and all sorts of digestive symptoms. Like many of us, he was just handed medications to treat symptoms. He met a naturopath who was the only one that asked him what he was eating. He completely transformed his way of eating, and identified which foods he was sensitive too. Major ones were Dairy and Gluten.
“Little Steps make big differences.”
In this episode we talk food sensitivity testing, elimination diets, probiotics, protocols for healing etc.
I can’t wait to have Dr. Todd back on the podcast to dive deeper into gut health and healing.
For more info on Dr. Todd check out TOLWellness.com
Book a Consultation with Dr. Todd via Zoom
Need help going through an elimination diet? Set up a strategy session with Ellie @ calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Maria Massingill struggled to lose weight and stick to her health goals.
She decided to invest in herself and enrolled in my 1:1 90 day program.
She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm
She was not prioritizing her well being or recognizing her worth.
She Felt puffy and bloated
She had energy crashes throughout the day
Developed psoriasis and was having Digestive issues (bloating, gas, IBS symptoms)
After 90 days-
She is able to fit in her wedding dress and old clothes she hadn’t been able to wear
Energy through the ROOF all day long.
Does not feel deprived.
Feels confident about what foods work for her unique body.
Has a healthy relationship to food- not eating ice-cream late at night etc.
Is SO much better at handling stress
Left a toxic job because she finally felt worthy of more. <3
This isn't just about food, this is about discovering your worth. Investing in yourself to get the support and accountability you need to transform your habits and show up in this world as your best self.
Cultivate Mindfulness, Balance Blood Sugar, Reduce Inflammation, Love yourself, Notice what is no longer serving you and value yourself enough to let it go.
IF you're curious about my 90 day coaching program- set up a strategy session and we'll see if we'd be a good fit.
https://calendly.com/mindfulbellie/strategysession
21 Day Reset- Monday- April 13
mindfulbellie.com/21dayreset
Sign Up Here: mindfulbellie.com/book-online
Support this podcast: https://anchor.fm/mindfulbellie/support
Healing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne
Teri Kemnitz is a Holistic Hair Stylist who developed multiple autoimmune conditions, majorly fueled by frequent exposure to toxic hair care products on top of other lifestyle factors.
We discuss products and ingredients to watch out for, Teri’s journey with autoimmunity and lifestyle changes she has made to heal- stress management, diet, paleo, and more.
Teri also shares HOW to go about making a transition from toxic to low toxic products.
Resources & References:
Nontoxichairstylist.com- you can search non-toxic hairstylist in your area.
Whitney Murphy- Leading Educator and Resource for Non-toxic Haircare
Jane Matthews- Leading Educator and Resource for Non-toxic Haircare
For More about TeriAnne visit:
Website: StylecolorGroom.com
Instagram: @stylecolorgroom
African Women Study:
https://www.ajc.com/news/national/popular-african-american-hair-products-may-contain-toxic-chemicals-research-says/raPEJUZlRB0OTpIQcCJrPM/
Netflix Documentaries to watch:
Stink
Toxic Beauty
Lifestyle factors to address: Sugar, Food Sensitivities, Personal Toxin Sources: Hair Care, Skin Care, House hold Cleaners, Environmental Toxins, Stress Management, Detoxing Methods
Why Less Toxic Living- Fuels Cancer, Autoimmunity, Chronic Disease, Neuro-toxic = neurological disorders- anxiety, depression, brain fog, etc. Hormonal disruption, Energy,
Support this podcast: https://anchor.fm/mindfulbellie/support
Lindsey and Daniel Crouch
Owner of Superseed Life- an INSANELY incredible line of delicious + nutritious baked goods- donuts, cookies, seed flour and more!
Lindsey lost her mother to Breast Cancer at a very young age, and Daniel Struggled with anxiety, depression, and sugar cravings for most of his early life. We talk about their journey's healing through nutrition and practical ways they set themselves and their family up for lifelong health and vitality.
We Talk:
Sugar Addiction
Binge Eating
Nutrition Impact on Anxiety and Depression
Eating For Healthy Families
Fasting
CBD
and more.
Follow Lindsey and Daniel on Instagram:
@lindsey_crouch
@thedanielcrouch
@Superseed_life
Check out Superseedlife.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher.
She shares how nourishing your body with minimally processed foods and calming the stress response can help you tune into your intuition and start choosing for your higher self in all areas of life.
EPISODE Time Stamps :
00:30 - Introduction; listening to your body, and how things make you feel
02:13 - Ellie discusses Susan’s as a way of up-leveling your usual grab-n-go breakfast muffin
04:06 - Fueling your body is connected to your ability to hear your intuition
05:30 - Ellie discusses her struggle with healthy eating throughout her personal history 07:45 - The effect that mindfulness can have on your entire life
10:50 - Susan introduces Susan’s grain free and how it all got started 13:00 - How many gluten free options aren’t actually good for you 14:10 - Highlighting the awareness of ingredients
15:20 - Susan’s journey; big transformations happen from a lot of small steps
16:00 - Opening your mindset of possibility
19:40 - The process of being open and adaptable in order to continue to create
21:05 - Taste testing different flavored muffins - the process
24:04 - Putting yourself out there in order to progress
25:35 - The importance of pricing and financing when beginning a business
28:30 - Changing her recipe to fit the manufacturer
31:55 - The cost of healthy eating
34:00 - Tracing back to a whole ingredient
34:58 - Paying attention to the sugar count, and xanthan gum
36:40 - Clean, meaning unprocessed
38:30 - Paying attention to how things make you FEEL
39:40 - Everybody knows how to nourish and heal ourselves
40:30 - You can still have a balanced life without having to sacrifice sweetness
42:15 - Food is medicine. Health starts with food, and so does disease
43:00 - What are toxins? 44:10 - Everything that we do is a choice
45:50 - What is stress, and where is it stored?
47:30 - How rest (meditation, and sleep) can offset stress in our bodies
49:40 - How to get started on batik meditation
53:00 - The impact of meditation
55:00 - Susan’s dedication to keeping her employees happy
55:55 - Taking stress out of your decision making
58:25 - 3 important pieces of information from Susan
Visit Soozy'sGrain Free
Book mention:
Love Yourself like Your life Depends on it Kamal Ravikant
"If I truly and deeply loved myself, what would I do?"
Connect with Ellie
Mindfulbellie.com | Mindfulbellie@gmail.com | Instagram
Break Sugar Addiction + Stop Binge Eating
Love Yourself
Tune in
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients
When shopping Packaged Products:
-
Ideally Choose Real food ingredients (Minimally processed)
-
Macro Consciousness
-
Tastes good! <3
Reminder- we are all different- depending on your specific goals and body, best options for you may be different
Some of my favorite on the go bars (travel, emergency back up options)
Perfect Keto Bars
Autumn's Gold Grainless Granola Bars
Paleo Caveman Bars
Epic Bars
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, Ellie interviews Audrey Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor.
Audrey went through double mastectomy, radiation, and chemotherapy on her way to stage 4 cancer. Through her health journey, she birthed Righteously Raw Chocolates, a line of raw, organic, chocolates desiring to create healthy food that was delicious and affordable. .
Audrey shares with us how she made it through breast cancer and the loss of her 20 year old daughter, how to see food is VIBRATION, and to trust that everything is happening for you.
TIME STAMPS
00:35 - Audrey’s battle with breast cancer
02:35 - How a health journey led to Righteously Raw
11:00 - Maintaining a life with high vibrations
15:14 - The importance of listening to your gut in order to feel good
16:55 - Get rid of the roommate in your head
20:03 - The choice Audrey made not to live in grief after the passing of her daughter
24:36 - The Testimony of Life and manifesting joy
25:24 - Treating problems in life as learning lessons
29:02 - How removing fear from your life, and allowing yourself to be still can attract better
vibrations
34:00 - Steps to getting yourself out of a low place
42:15 - Raising your vibrations starts with your belly
45:05 - The feeling that you get after does more destruction than the food itself - forgiving
yourself
47:45 - Making the choice to get off the cycle that tells you that you aren’t good
49:30 - Tuning in to your body
51:33 - Where to buy Righteously Raw Chocolate
52:11 - 3 tips from Audrey on how to improve your health
54:54 - Surrendering into stillness to raise your vibrations
57:40 - Ask for help
Righteouslyrawchocolate.com
Instagram: @righteouslyrawchocolate
To set up a free strategy session with me:
www.calendly.com/mindfulbellie
To join my email list:
Www.mindfulbellie.com or email mindfulbellie@gmail.com
Instagram: @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
In This Episode, Ellie chats with Zora Tabin From Wild Zora about her journey creating an amazing line of healthy snacks that are minimally processed, have no artificial ingredients, and still taste great.
These products contain only real food ingredients. No additives.
Zora is a beautiful inspiring soul who started out looking for a satiating healthy snack for her kids which has evolved Into so much more!
Beautiful Takeaway at the end of the episode you won't want to miss <3
For more about Wildzora check out
Wildzora.com
Instagram: @wildzora
If you need help ending binge eating, sugar addiction, or figuring out which foods are bringing your body down, I am here for you.
Book a free strategy session, and let's see if we'd be a good fit.
Email me at Mindfulbellie@gmail.com or Instagram DM @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Healthy Holidays
Avoid the food coma, binge eating, and extra holiday 15 lbs …. without deprivation
Enjoy the holidays fully this year AND still honor your health goals.
In this episode I share with you:
· Why most people gain weight over the holidays and how to avoid it
· How to not over eat at holiday meals
· How to uplevel your holiday recipes
· How to navigate holiday parties
· How to deal with Food Pushers
· How to trade will power for mindfulness
AND Most importantly, HOW TO NOT NUMB OUT til Jan 1.
You deserve to feel good. Your body is worthy. You are worthy.
Love yourself and enjoy every moment!
If you want support and accountability to show up feeling your best this holiday season, email me at mindfulbellie@gmail.com or DM me @mindfulbellie.
You don’t have to do this alone.
New Years Reset
Do you know you’re going to want to take your health to the next level for 2020, join my Group 21 Day Modern Primal New Years Reset starting Jan 6th.
Register before Dec 10 to save $50. Limited Spots available
How to Bake with Sugar Substitutes:
https://www.bulletproof.com/diet/healthy-eating/how-to-bake-with-sugar-substitutes/
Want my free holiday recipe round up your favorite holiday staples?
Email me at mindfulbellie@gmail.com or visit www.mindfulbellie.com
Support this podcast: https://anchor.fm/mindfulbellie/support
The holidays don't have to mean fatigue, food coma, and gaining 15 lbs.
I want to share with you practical tips for your holiday season to help you to honor your goals, stay energized and present through out.
Show up to the new year feeling your best!
This episode is my first tip for you: Don't go to holiday parties empty handed.
Holiday parties can be really nerve-racking if you are trying to stay healthy. They can quickly spiral out into a binge or sugar coma.
I share with you tons of ideas for appetizers, sweets, chips, etc. to help you stay on track, feeling light, and still enjoy yourself!
A couple of the ideas I mentioned:
- Paleo Pumpkin Pie
https://elanaspantry.com/paleo-pumpkin-pie/ (I like to use less sweetener (1/3 cup) or you can swap out honey/maple syrup for erythritol or monk fruit for keto/diabetic friendly)
- Easy Pesto
https://paleogrubs.com/fresh-basil-paleo-pesto
- Cucumber with Prosciutto (Use the kite hill or miyokos cream cheese vs. goat cheese for dairy free)
https://paleoonabudget.com/2017/12/16/wicked-easy-prosciutto-goat-cheese-cucumber-appetizer/
-
Base Culture Pumpkin Bread (check out episode with founder Jordann!)
-
Good Dee's Low Carb GF/DF Baking mixes (Check out episode with founder Deana!)
For a list of the ideas mentioned in the episode, email me at mindfulbellie@gmail.com or join my email list on mindfulbellie.com
Do you need support and accountability this holiday season to show up as your best self?
DM me @mindfulbellie or email me at mindfulbellie@gmail.com
mindful #binging #overeating #holidays #paleo #keto #realfood #primal #mindfuleating
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, Ellie has the chance to interview Amy Lacey, the owner and creator of Cali’Flour Foods, a line of gluten/grain free, dairy free, low carb cauliflower pizza crusts, pizzas, and flatbreads with REAL FOOD INGREDIENTS.
After being diagnosed with Lupus, an autoimmune disease, Amy was bed ridden from pain and chronic fatigue. She was able to heal her body through nutrition, sparked from advice from Robb Wolff, father of paleo and autoimmune expert.
Cali’Flour pizza crusts were sparked out of Amy’s desire to enjoy Pizza Night with her family, without sacrificing her health.
Amy shares with us her challenging, but incredibly inspirational health journey and rollercoaster of a ride growing Cali’flour foods into the thriving company it is today that is transforming so many lives.
This episode is a motivating reminder why it is SO important to pay attention to what you are fueling your body with, check your labels, and believe that you can heal.
TIME STAMPS:
0:50 – How a Diagnosis of Lupus changed Amy’s Life
04:11 – Robb Wolff and the elimination diet
06:33 - Saving family fun night while still eating pizza
09:00 – The start of Cali’flour foods
17:30 – Jessie and Kenzie’s story and 169 pound weight loss
21:45 – Amy’s experience with faith and the power of telling a story
26:00 – Going viral and coming home from New Zealand to a thriving business
30:00 – Understanding the foods that affect you and not falling for marketing gimmicks
35:00 – 500 Cholesterol to 168
42:30 – Brain tumor free
43:00 – How nutrition is a work in progress
46:00 – Personal Advice from Amy
Visit Califlourfoods.com to order the crusts, pizzas, and flatbreads! Also available at Walmart and Amazon.
Check out Amy’s book Cali’flour Kitchen with 125 low carb, cauliflower based recipes on Amazon
Ellie’s Health Coaching
If you are looking for help on your journey to transform your diet to heal chronic conditions including autoimmune diseases, digestive issues, chronic fatigue, weight loss or other lifestyle related illness, reach out to me on Instagram @mindfulbellie or email me at mindfulbellie@gmail.com
Set up a virtual strategy session with me at www.calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim
In this Episode, Ellie got to chat with Deana Karim, the owner and Creator of Good Dee’s- Low Carb, Keto Friendly, Grain Free, Gluten Free Baking Mixes!
From Brownies, to corn bread, to pancakes, to carrot cake she’s got it all.
Deana shares her journey with a history of yo-yo dieting and food obsessive thoughts and how she finally found food peace.
Check out Good Dees mixes at www.GoodDees.com and use promo Code: MINDFUL FOR 20% OFF
Also Available on Amazon! And follow Deana on instagram @gooddees
For Help with your health journey and finding food peace, conquering sugar addiction and binge eating, Ellie is a certified holistic health coach specializing in breaking free from sugar, binge eating, mindful eating, and transforming your relationship with food.
DM Ellie @mindfulbellie or email Ellie at mindfulbellie@gmail.com for a free strategy call
sugaraddiction #bingeeating #foodpeace #healthcoach #healthyeating
Support this podcast: https://anchor.fm/mindfulbellie/support
Halloween Tips to Up-level your Candy, avoid binging, and not go off the rails this Halloween season.
In this episode offer you tons of simple candy swaps to avoid the processed sugar comas without deprivation, and tips and strategies to set yourself up for Halloween Success.
Are you someone who tends to go off the rails during the holidays?
What if you didn’t have to start the New Year Off trying to get back to where you were in October?
I am offering a One-on-One Holiday Coaching Package for 8 weeks of guidance, support and accountability so you can fully enjoy your holiday and show up January 1 feeling on your A game.
Email me at mindfulbellie@gmail.com or DM me on Instagram @mindfulbellie to apply.
Coracao Confections: 15% off use Promo MINDFULCHOCOLATE
Want to Workout with Me One-on-One virtually during the holidays?
Book a session: Calendly.com/mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 21:
In this episode, I got to interview my brother’s best friend Joe Gipson who shares his personal testimonial with a recent fatal diagnosis of stage 4 liver cirrhosis and how he has transformed his health through nutrition.
He shares his views on his own personalized low carb, real food approach, the importance of having a support system, and making changes for YOU.
“The only one keeping score are you, your God, and your Liver.”
If you are struggling with chronic illness and to make lasting dietary or lifestyle changes, please reach out. You don’t have to do this alone.
DM @mindfulbellie
Email mindfulbellie@gmail.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections
In this episode I got to speak with Sean Jewell, the co-owner of Coracao Confections- decadent organic chocolates sweetened with coconut sugar
Sean shares all about Coracao Confections, why not all chocolate is created equal, and also dives into ecotourism, life lessons from his experience in the Amazon with the Pachamama Tribe, and beautiful wisdom regarding behavior change and health.
For more about the Pachamama Alliance visit https://www.pachamama.org/
For some of the best organic chocolate confections or drinking chocolate, check out
www. CoracaoConfections.com
Use Promo code: MINDFULCHOCOLATE for 15% off your order
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 19 Notes: Party Time: How to not derail your health or binge at social gatherings
Navigating Parties or social gatherings can be tough when you’re trying to stay in alignment with your health goals. .
Whether it’s a cocktail party, book club, game day party, wine night at someones house etc. when there’s tons of food temptation, social pressure, an alcohol in the mix it is hard not to just want to throw in the towel and say “I’ll start again tomorrow.”
You don’t have to give up your social life stay healthy. And It doesn’t have to become a food binge.
In this episode I share with you strategies to set you up for success for parties and social gatherings.
Support this podcast: https://anchor.fm/mindfulbellie/support
In this episode, I interview Ann Kaemingk is an environmental toxins expert who shares the effects of environmental toxins we are regularly exposed to and practical tools to reduce your exposure.
For more about Ann, Pure Haven products, or want help detoxing your home and personal care items , check out nontoxicann.com
Big things to watch out for:
Perfumes, Synthetic Fragrance (check your shampoos, soaps, household cleaners etc.)
BPA (receipts, plastics, coffee cup lids)
Greenwashed products
Support this podcast: https://anchor.fm/mindfulbellie/support
In this Episode: I give you practical strategies to actually drink enough water in your day, so you can feel energized, clear minded, and not craving food all day long.
The importance of hydration is so often overlooked. We seek out supplements, blood work, or other expensive healing modalities, when first we need to start with the basics. Are you hydrated?
Even just being a little dehydrated can lead to:
False hunger signals, brain fog, fatigue, head ache, low mood, aging skin etc.
So often when we think we're hungry, we are actually just thirsty.
Aim to get minimum half of your body weight in ounces per day, so if you are 130 lbs- shoot for 65 ounces minimum.
Sometimes this is easier said than done, so in this episode I give you some practical strategies to make it easier
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 15: How Marie-Kondoing Principles Can Transform Your Relationship With food
What in your life no longer sparks joy? What in your schedule drains you? What relationships are no longer serving you? What past Identities and labels would you like to let go of? What behaviors drain you? What things are you doing that make you feel bad that you would like to shift? When you think about letting things go that are no longer serving you, Notice if critter brain (ego) thoughts come up. Recognize this is the part of the brain that wants to keep you safe. Thank the ego for trying to protect you, and step into your higher self. You are worth it. Change can be scary and that is ok. Embrace the discomfort of the unknown. Create space so the joy can come in. If you need support or accountability to start changing your life, find more joy, and heal your relationship with food, let's chat. Set up a free strategy call- Email me at mindfulbellie@gmail.com or DM me on instagram
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating
Do you regularly overeat or eat things you wish you hadn't, and beat yourself up afterwards... But keep doing it?
In this episode I teach you tools and strategies to help stop overeating and help reduce binge eating, stress eating, and compulsive eating.
Get Out of Fight or Flight and transform your relationship with food
5-5-7 Breath:
Inhale 5 sec
Hold 5 sec
Exhale 7 sec
Repeat x 10 (or start with 3 and add on)
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 13 Part II: Healthier Baking
Best Eggs To Use & Paleo Egg Substitutes
Eggs are a staple in baking, but which ones are best to eat?
Cage Free, Free Range, Pasture Raised…. What do these terms even mean? And why does it matter?
And What if you don’t eat eggs or have an egg sensitivity or allergy?
In this episode, I explain which eggs are best to eat and simple paleo egg substitutes for your baked goods!
Also, learn my favorite addition to baked goods For a Gut Friendly, Protein Boost!
(Check out Episode 13: Part 1 for how to make healthier baked goods- we talk flour, butter, and sugar)
Episode Mentions/Resources:
Major Thanks to paleohacks.com and greendivas.com for incredible resources!
Infographics for Eggs – Cage Free vs. Free-Range vs. Pastured vs. Organic
https://www.mindfulbellie.com/single-post/2019/08/07/Eggs-Which-are-best-to-Eat-Infographic
Infographics for Egg Substitutions for Baking
https://www.mindfulbellie.com/single-post/2019/08/07/Healthier-Baked-Goods-Best-Egg-Substitutes-Info-Graphic
Study On Omega 3 and Vitamin Composition of caged vs pastured eggs.
• https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/div-classtitlevitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hensdiv/552BA04E5A9E3CD7E49E405B339ECA32
paleo #atx #Austin #healthcoach #baking #paleobaking #obesity #autoimmune #whole30 #keto #diabetes #health #vegan #pegan
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 13
How To Up-level Your Baked Goods and Health-ify your Desserts! (Paleo, Gluten-Free, Grain-Free, Keto, Blood Sugar Balance):
You don't have to give up your favorite recipes or desserts in exchange for your weight loss goals, IBS, low energy, etc.
Ditch the Refined Flours, Inflammatory Oils, and Refined Sugars
Make these simple ingredient swaps to help honor your gut health, your energy and keep your blood sugar stable.
IF you need help on your health journey to lose weight, heal your gut, or heal from chronic conditions, email me at mindfulbellie@gmail.com or dm me @mindfulbellie
Grain Free Flour Conversion:
https://happybodyformula.com/the-guide-to-paleo-flour-alternatives/
Sugar Substitute Conversion Charts:
BulletProof: https://blog.bulletproof.com/how-to-bake-with-sugar-substitutes/
KetoConnect: https://www.ketoconnect.net/low-carb-sweeteners-conversion-chart/
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 12: You don’t have to give up bread!
Base Culture- Baked Paleo Goodness with Jordann Windschauer
In this episode, I get to interview Jordann Windschauer, the Owner and CEO of Base Culture,
one of my absolute favorite Paleo Companies!
You’ll get to hear her inspiring journey from making paleo almond butter brownies for herself and friends to now having products in over 6000 stores and counting!
Base Culture provides an incredible line of .
Gut friendly, Paleo and Keto sandwich breads and other paleo baked goods like brownies, pumpkin bread, banana bread, cinnamon almond butter and more!
Base Culture provides convenient, delicious options, so you can honor your health and energy goals, without feeling deprived of the things you love.
They pride themselves on Real food ingredients.
All of the products are Non-GMO and 100% free of gluten, grains, dairy, soy, artificial ingredients, and preservatives,
Check them out at Baseculture.com or @baseculture on Instagram
You can also order from Amazon or find them in stores near you using the store locator at https://baseculture.com/pages/store-locator
Support this podcast: https://anchor.fm/mindfulbellie/support
Episode 11: Binging after Work?
Do you come home from work or school and just want to eat all of the things?
Food can serve as a source of comfort, relaxation, and can be a temporary solution to numb out.
This is an opportunity to TUNE IN .
In this episode I share with you 2 strategies that helped me and help my clients to break through the after work FOOD FRENZY.
Need additional strategies, support, or accountability to transform your habits and relationship with food?
Let’s Chat, contact me at mindfulbellie@gmail.com
Or DM me on Instagram @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Do you ever feel like you need a nap after lunch? Or Experience a major afternoon energy slump.
In this episode I share with you
2 of the major culprits for the post-lunch hangover and some quick easy lunch ideas to get your afternoon energy back!
Sandwich Bread Swaps I mentioned (grain-less/paleo/low-carb friendly)
Base Culture Bread- Baseculture.com or Amazon
Julian’s Bakery Bread (Health food stores or Amazon)
Mikey’s Paleo Bread or English Muffins (Select Walmart/Target Stores)
Stir Fry Add In Ideas
Yai Thai Almond Butter Sauce - https://amzn.to/2YO0Umz
Yai Thai Coconut Curry Sauces https://amzn.to/30vaN9a
Coconut Aminos (Soy sauce swap) : https://amzn.to/2xFkENg
Do you want help setting yourself up for success each week and support and accountability to achieve your health and energy goals?
Let’s Chat, contact me at mindfulbellie@gmail.com
Or DM me on Instagram @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Kat Cline is a certified holistic hair & makeup artist, a budding herbalist, past Paleo food blogger, and owns Aura Apotheca, a holistic boutique that offers all non-toxic haircare and skincare options. She recently has launched her own herbal line of teas, elixirs, tinctures, and herbal smokes.
In this episode we dive into Kat's Journey with autoimmunity and food intolerances which manifested into endometriosis, deep depression, skin conditions, and more. Through her own personal journey of healing, she became a holistic hair-care & skin-care guru and a wealth of knowledge on using herbs for healing.
To check out Kat's hair-care, skin-care, and herbal lines at Aura Apotheca, visit Shopataura.com
For any help with elimination protocol to figure out what foods may be fueling symptoms, chronic disease, low energy, etc. email me at mindfulbellie@gmail.com or DM me on instagram @mindfulbellie
EWG.org- great resource to explore toxicity of haircare, cosmetics, sunscreens, etc.
Support this podcast: https://anchor.fm/mindfulbellie/support
Breakfast is where many people tend to grab convenient, carb-dense options
Some of which may even be deemed as "healthy" like:
Whole Wheat Bagels
Oatmeal
Low-Fat Cereals
Big Glass of OJ
Bowl of Cheerios
But for many people these foods
spike your blood sugar, promote inflammation,
and can set you up for brain fog,
energy crashes,
and cravings all day long.
In this episode I give you tons of
easy, low inflammatory, breakfast ideas
that will help keep you satiated and feeling your best!
Paleo, Keto, Whole30 and Some Vegan/Vegetarian Friendly options too!
Main thing- Get in some good protein, healthy fats, and GREENS GREENS GREENS if you can!
Email at mindfulbellie@gmail.com or DM me on insta @Mindfulbellie if you want any of the recipes or brands I mentioned!
And if you are looking to step up your health and want guidance, support, and accountability to create a sustainable lifestyle,
let's set up a strategy session. Email me at mindfulbellie@gmail.com and we'll get a plan in place!
Support this podcast: https://anchor.fm/mindfulbellie/support
Mindfulbellie Don't Eat Your Feelings Podcast Episode 7- Healthy Road Trip Ideas
You don't have to derail your health goals next time you hit the road!
Here are some healthy tips and ideas for your next road-trip to help you stay in alignment with your goals and feel your best
For my free road-trip guide or a free strategy session email me at mindfulbellie@gmail.com or DM on instagram
Support this podcast: https://anchor.fm/mindfulbellie/support
How many times have you left a restaurant and wished you hadn't eaten so much or beat yourself up for eating all of the french fries?
Dining out was one of my main triggers and a major trigger for most of my coaching clients to gorge on lower energy foods, overeat, and beat themselves up afterwards.
It can be intimidating to eat out when you are trying to stay in alignment with your health goals.
But you don't have to give up your social life and your favorite restaurants to be "healthy".
In this episode, I give you strategies that you can start implementing NOW to show up with confidence when you dine out.
No more feeling like you need to be rolled out of the restaurant ;)
We explore strategies pre-meal, during, and post-meal to set you up for optimal success.
Play with these strategies and figure out which ones work best for you.
There is no such thing as failure, only feedback.
Every time you dine out is an opportunity to up-level and learn about your own tendencies.
Support this podcast: https://anchor.fm/mindfulbellie/support
Kick The Sugar Habit: Part II Get off the blood sugar rollercoaster and into fat burning mode Strategies To Start Kicking Your Sugar Habit 1. Focus on What You GET to Eat (what to add) Real Food Sources of Fiber, Healthy Fat, and Protein to help stabilize blood sugar/lower insulin 2. Check Your Labels: Be Mindful of Sneaky Sugars- Become a sugar sleuth Watch out for things like those Naked Green Drinks, "Fat Free" labeled anything, "Healthy" Marketed products 3. Simple Sugar Swaps (Make Lateral Shifts to prevent feelings of deprivation) Especially LIQUID SUGARS = Instant Blood Sugar Spike Email Me @ Mindfulbellie@gmail.com for free strategy session or for the healthy Fat Guide, Pancake & Chocolate Cake Recipes Need swap ideas? DM me @mindfulbellie
Support this podcast: https://anchor.fm/mindfulbellie/support
Kick the Sugar Habit- Part 1
As a former severe sugar addict, I know how gripping sugar addiction can be.
I couldn’t fathom the concept of not craving sugar. Once I got to the other side though, I knew it was my mission to help other people do the same.
I am a wellness speaker and one of my favorite talks to give is: Kick The Sugar Habit
In this episode, I share with you part one of my talk.
I dive into how sugar affects our body, why it makes us gain weight, causes Type 2 Diabetes, fuels chronic disease, sucks our energy, and why calorie counting does not work long term.
______________
Obesity is not a lack of will power. It is hormonal disfunction.
Type 2 Diabetes is not a life sentence. In most cases, it is preventable and reversible.
For the video of this episode and accompanying slides- check out the youtube video :
https://youtu.be/dK3LPn17fq4
References:
Dr. Robert Lustig: pediatric endocrinologist who specializes in specializes in neuroendocrinology and childhood obesity. He is a leader in the sugar revolution and his Youtube lectures and book Fat Change are incredible. Here is one of his lectures that I love: Sugar: The Bitter Truth.
https://www.youtube.com/watch?v=dBnniua6-oM
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has INCREDIBLE video content on youtube and Dietdoctor.com.
Dr. Sarah Hallberg's TedX Talk about reversing Type 2 Diabetes : Check it out here
https://www.youtube.com/watch?v=da1vvigy5tQ
Support this podcast: https://anchor.fm/mindfulbellie/support
Mindfulbellie Don't Eat Your Feelings Podcast Episode 3: Honoring Your Hunger and Fullness
When it comes to mindful eating, learning how to honor your hunger and fullness is essential.
As a former binge eater and working with many clients with compulsive eating behaviors, tuning into your internal hunger and fullness scales is how we can really start to shift habits.
I have a free hunger and fullness guide. Just DM me on instagram @mindfulbellie or send me an email at mindfulbellie@gmail.com and I'll send it over!
Hunger scale: 0-10
0 not hungry at all
10 being so starving you are going to eat your arm.
Try not to let yourself get past a 5 or you may be setting yourself up for a poor food decision or a binge. It's so much harder to make mindful choices when we are ravenous and ready to eat anything in sight. Always have emergency back up food. (stock your car, work drawers, purse etc.)
Fullness Scale: 0-10 The more trickier one I find with myself and clients
0-Stomach Empty
10- Need to unbutton pants to breathe
We are shooting for a 7 on the fullness scale, satiated not stuffed. Energized and light, not heavy and sleepy.
Avoiding overeating can be tough, especially if we're stressed out or in a hurry.
1 thing is to slow down, put your food on a plate vs. mindlessly eating out of a bag, box, etc.
Use the Speed Bump I talk about (especially when dining out)
Post Meal Ritual to give you something to do when you are done eating that your brain can look forward to.
Anytime you do overeat, release judgment and let it be an opportunity to get curious. What was in place that led to the overeating? maybe you were starving because didn't have anything to eat for lunch, maybe you were dining out and served a massive portion and just kept picking at it because other people were eating., etc. Observe the behavior and consciously play out what you would like to do for yourself next time.
Do you need help to overcome compulsive eating or overeating habits? Or Would you like guidance, support, and accountability, to finally change your habits to feel confident in your body and have more energy?
Set up a free strategy session with me. We'll get clear on your goals and see if we'd be a good fit to work together.
DM me @mindfulbellie or email me at mindfulbellie@gmail.com
Support this podcast: https://anchor.fm/mindfulbellie/support
Do you ever reach for food when you aren't actually hungry?
Rather than depriving yourself, which typically leads to rebellion and a binge, learn how to trade white-knuckling will power, for mindfulness.
The first step in conquering my compulsive eating and binge eating disorder was all about shifting out of autopilot, numbing out mode, into curious awareness of my habits.
In this episode, I talk about how to start tuning into your own triggers for eating and how to cultivate mindful eating habits.
I mention one of my favorite Mindful Eating guru's Michelle May, MD in this episode and a really helpful "Identifying your Triggers" Handout.
If you'd like the free guide, just shoot me an email at mindfulbellie@gmail.com
This guide is extremely helpful in starting to realize all of the things that may prompt your brain to eat or crave something that you may have never realized. So many of my clients come to realize all sorts of things they had never linked to their eating habits.
Awareness is the first step to lasting habit change. Release Judgement and just get curious!
Use non-edible forms of nourishment to create new neural pathways in the brain when you experience your trigger. Try Club soda, Tea, water, go for a walk, listen to music, etc. Repeat the behavior each time you are compelled to reach for food to give your brain a new default behavior.
For Emotional Eating, when hit with an emotional trigger, fill out this sentence: I feel _____, because ______, I want ____
Ex: I feel overwhelmed because I have so much to do, I want peace.
Identify what you are looking for, that you maybe using food to achieve. Explore, how else can you experience the desired feeling. (a walk, meditation, breathing, self-care, call a friend, etc.)
If you are looking for guidance, support, and accountability on your mindful eating/health journey I am here for you. DM me on instagram @mindfulbellie or email me at mindfulbellie@gmail.com and we can set up a free strategy session to see if we'd be a good fit to work together.
Above all else,
LOVE YOURSELF <3
Support this podcast: https://anchor.fm/mindfulbellie/support
I'm Ellie Rome. I am a Certified Health Coach with a background in Chemical Engineering. If you were to ask me 15 years ago, if I would be a health coach, I would've shrunk back in shame probably wiping off my chocolate covered lips and sucking in my bloated belly.
I was a complete sugar addict and felt completely out of control when it came to food. I was a binge eater, constantly eating beyond the point of fullness and in a toxic cycle of restriction, attempted starvation, and binges. I felt so much shame and guilt around food and my body.
However, I believe our mess is our message. Through a journey of overcoming sugar addiction, learning how to fuel my unique body, mindful eating strategies, and stress management, I was able to transform my toxic relationship with food and it is now my mission to help you do the same.
There is SO much misinformation around how to be healthy, so I am here to help clear that up.
Many of us know what we "should" be doing, but don't always do it or don't quite know how to make it work into our lives.
This podcast is about giving you practical tools that I use for myself and with my health coaching clients to transform your habits, energy, weight, and overall well being.
This podcast will cover topics on all things Health, Longevity, Mindful Eating, Biohacking, Self-Care, My Favorite Products and Expert Interviews on topics such as Healing IBS, Mental Health, Hormonal Balance, and Meditation.
Any topics you'd like to learn more about or any specific challenges you have with your health journey? DM me on Instagram @mindfulbellie or email me mindfulbellie@gmail.com
Do you want to work one-on-one with me?
Set up a free strategy session and let's see if we'd be a good fit.
Email me at mindfulbellie@gmail.com
Support this podcast: https://anchor.fm/mindfulbellie/support