Life with Andres: Recent Episodes
Andres Villalba
Sharing life stories and experiences of myself, those that shaped me and those that continue to make a positive impact in today’s world, in hopes of reaching someone that is willing and needs to hear it.
I'll also focus on the 5 parts that make up The Foundation for my accountability coaching group, La Tribu. Faith, Family, Fitness, Fruitfulness, Fellowship.
In this conversation, Andres and Deven discuss the complexities of New Year's resolutions, emphasizing the importance of planning, accountability, and the journey towards achieving goals. They highlight that resolutions can be powerful when paired with a solid plan and support system. The discussion also delves into the emotional aspects of goal setting, the dangers of comparison, and the need for adaptability in coaching to help individuals navigate their personal growth effectively. They also discuss the importance of recognizing small wins and overcoming obstacles in personal growth and fitness. They emphasize the need for individualized coaching that addresses specific challenges rather than generic solutions. The discussion also touches on the pursuit of happiness, the significance of self-reflection, and the balance between wants and needs. A great episode that shares insights on goal setting, the importance of understanding one's motivations, and the value of honesty in coaching relationships.
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In this conversation, Andres and Deven discuss the significance of consistency and discipline in achieving personal goals. They emphasize the importance of creating a supportive environment and the role of intrinsic versus extrinsic motivation. They encourage listeners to find enjoyment in their fitness journey and to define their own version of consistency, rather than adhering to societal pressures or expectations. In this conversation, they discuss the importance of creating consistent routines, the role of planning in achieving goals, and the significance of finding the right coach. They emphasizes the need for autonomy in choices and the value of self-awareness in personal growth. The discussion also touches on the idea that consistency is not just about reaching goals but understanding one's decisions and enjoying the process.
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In this conversation, Andres and Deven discuss the challenges and complexities of balancing fatherhood, business ownership, and personal fulfillment. They share insights on the pressures of being a husband and father while managing a business, emphasizing the importance of self-care and understanding one's limitations. The discussion also touches on the necessity of navigating work-life balance, the value of suffering in achieving happiness, and the importance of exploring personal interests outside of work. They highlight the importance of hobbies and personal joy, advocating for doing things for the sake of enjoyment rather than profit. The discussion also delves into parenting, sharing life lessons with children, and the continuous journey of personal growth and experimentation in life. They encourage listeners to find time for themselves amidst their responsibilities, suggesting that self-care is essential for better relationships and overall well-being.
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In this episode of the Life with Andres podcast, my buddy Deven and I discuss various themes surrounding sports, coaching, and personal growth. Deven is a father, husband, business owner and all around good dude. The conversation begins with a light-hearted take on being dads and sports fans, transitioning into a deeper analysis of NFL teams and quarterbacks, particularly focusing on the Denver Broncos and their coaching staff. The discussion then shifts to the importance of effective coaching styles and leadership in sports, emphasizing the need for good communication. Deven shares personal experiences that shaped his coaching philosophy, highlighting the significance of understanding and flexibility in leadership roles. The episode concludes with reflections on personal growth and the continuous journey of learning in both coaching and life.
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In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
Andres is back with a short episode on how to make sure this year starts off on the right foot by asking yourself a few questions.
Don't let this year be like all the others.
Learn more about La Tribu here
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La Tribu's mission is clear. Helping people disrupt what they've come to accept as their norm. We accept it and figure there isn't anything we can do about it. But there is. In this episode I take a deep dive into my coaching philosophy and how I'm helping people take control of their happiness. One step at a time.
Podcast sponsored by Tailored Life Apparel. Click here to sign up for our next launch!
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Do you struggle with frustration because you feel you don't have a gift or purpose? It's a very common struggle. In this episode I share my own experiences on this and how you can remove that frustration with some simple steps. We were all born with gifts!
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In this Part 2, I go into the other 3 Cultures and the pros and cons of each. If you're in a leadership position, you must decide what culture you want. And then communicate that down. If you don't know what you want, how do you expect your team to know what they can and can't do?
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In my coaching experience, majority of business owners believe they want a certain culture but in reality they are not ok with everything that comes with it. The sooner you can gain the clarity on what you want, the sooner everything starts working better in the workplace. Clan culture sounds the most appealing. Why? Because it functions like a family. And that sounds great. But if leadership isn't ok with everything that brings, it can create a lot of difficult and stressful moments for everyone involved.
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It's clear that we have failed Men. For some reason it has been made "unmanly" to reach out for help, and in some circles it is seen as weak. More than ever we need to change the narrative and make it not only ok, but necessary. WE all need someone we can open up to. Again, it is a NECESSITY.
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One of the things most overlooked when someone decides to make a change is, how will others react to it? Yes there will be those that are happy for you and will do whatever they need to make you be successful. But what about those that won't be? How do you handle those situations? Like everything else, it starts with being aware and planning for it.
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Self confidence is your reputation with yourself. I share some basic, simple steps on \how to deal with low self confidence.
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To be curious is to be vulnerable. And this is why many people never step out. If your current situation is not where you want to be, be curious enough to find out what is on the other side.
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What is True Acceptance? How can you master it to protect your peace and energy?
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Continuing the questions from listeners. What can I do to make sure I stay on track with who I want to be? Simple steps to help you block out the noise and make sure you are not letting anything knock you off track.
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Be more strict with you who let in your life. Put everything/everyone through a filter and make sure they fit the requirements for what you need during that season of your life. There is nothing wrong with being selfish with your time and energy.
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Answering a question from the Instagram Story Q&A. What is one way I can get back on track?
Answered this from a universal standpoint. Understanding that it can be different for every situation. One way to get back on track is to look at your environment or circle. Ask yourself, Is my environment making it easier to reach my goals or is it making harder? If it's making it harder, then you know what has to change.
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Is it time? More importantly, is it time to stop making excuses? Is it time to stop causing issues that are holding you back from becoming the person you want to be?
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Excited to get back on the mic. Kicking it off with a short message on what to ask yourself when you start setting your goals. CLARITY, on where you are now. And also CLARITY on if you really want it and why.
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Extremely excited to have Jeremy as a guest for today's message. A true testament to God's grace and unforgiving favor.
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You have big goals? You better expect big challenges.
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We all know that we have a certain amount of time on this earth. How much time are you willing to spend thinking and analyzing what to do, instead of taking action and making things happen?
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We all have situations or experiences in our life that trigger us. Some are positive and some are negative. For the negative ones, knowing how to react is everything. Especially if it is something that happens consistently.
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What good is it if you lie to everyone including yourself?
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A lot of people go through life knowing what they need to be happy. They know what others can do to make them happy. I call this getting "fed" what we need. And for many, they rely on others to provide those things, or in other words, to feed them. And once they are not receiving them, they go into a sad, sometimes dark place. My question to you is, if you know what you need, why not give it to yourself? Why give others the power to make you happy. So I ask, what are you feeding yourself?
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To make any type of positive change in your life, one of the first questions you have to ask yourself is, "What am I willing to sacrifice for this?"
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It's ok to put things on pause if you feel like you have too many things on your plate. You can't keep adding things and expect that you will not burn out at some point.
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On this episode I share another message from APEMAN STRONG. Visit them here
"...wear your SCARS proudly across your body, you will inspire those in the middle of their own nightmare to go on."
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Maybe you started on a path to reach a goal with someone else. What do you do when that other person decides to quit? Are you willing to let your happiness depend on other people?
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"Many people delay taking action because they hope to avoid suffering. They keep searching for a path that won't involve tradeoffs." James Clear
The process of taking action is the process of choosing your pain. If you are struggling to make a change, ask yourself if you are clear on what is being sacrificed. Sacrifice is inevitable.
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Jan 12th. The day 80% of people that set New Year's resolutions will fail. Why?
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I share my takeaway from 2020. The fact that everything we want/need in life, is up to us to create. If you don't do it, no one will do it for you.
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There is a powerful difference between adapting to cope and adapting to win.
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At what point do you reach out for help? Is it after you've tried it once and failed? Or is it after you've tried it 7 times?
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Simple exercise to make sure you are doing what is necessary.
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Be careful not to fall into a cycle of "OK-ing" all your bad behaviors just because you're supposed to be ok with not being ok.
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Most times, insecurity comes from lack of knowledge. I challenge you to take note of what brings that insecure feeling. Once you know what it is you have two options. Accept it and be fine with it, or dive deep into learning and gaining the knowledge required to eliminate it.
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Why wait until the new year to start on your 2021 goals? Start now and get a head start! Still have 30 days left of 2020.
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Don't worry about who'll be offended if you speak the truth. Worry about who'll be deceived, misled, or destroyed if you don't. - Unknown
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The darkness you are going through might last a day, a week or even a week. But never forget that it won't last forever. The Sunrise is coming. - Apeman Strong
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It will be a difficult road ahead if you are looking to use praise and recognition as fuel for your journey.
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Sometimes its more powerful to align yourself with your purpose that to dream about what your purpose should be. Focus on aligning yourself with where you should be.
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How can I make this obstacle the greatest thing to ever happen to me?
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How to deal with adversity by learning from past mistakes. Adapt to move forward!
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Please go check out the La Tribu website latribucoach.com for information on all things LA TRIBU!
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Didn't get the result you wanted? What are the next steps so it doesn't happen again?
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Don't live regretting what you could have done. Make the decision to do what you want right now. One step after the other. One day at a time.
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Are you around the right people that will help you grow and get better in ALL the important facets or your life? Take inventory and find out.
Please go check out the La Tribu website latribucoach.com for information on all things LA TRIBU!
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Have a plan ready for when you reach your goal. Know what will come next.
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In this message, I talk about building self trust by committing AND following through with small things, one at a time.
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We get caught up in being so productive that we forget the importance of rest and play time. Until it's too late.
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My friend Jess is one year sober today. I share her story and example of being resilient.
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Don't miss out on the joy of the ordinary moments when you get too busy chasing down the extraordinary.
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It doesn't matter what tools or plans you have. What matters is that you execute.
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Seize the opportunity to make a decision for yourself. Don't let someone else make that decision for you.
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Stop being somebody you're not for someone that is only a temporary stop in your journey.
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It's a perfect time to start making the necessary moves to bring happiness to your life.
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YOU have the power to decide what to do with situations that may drain you.
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Cody McBroom stops by to give us a great message and to ask an important question. What is your 4 minute mile?
You can find The Boom Boom Podcast here.
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Take time to RESET. We all focus so much time into taking care of everything and everyone else, when in reality we need to focus on resetting ourselves to gain even more clarity.
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Perspective: a particular way of viewing things that depends on your experience and personality.
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We all know someone that is going through hard times, TAKE ACTION and help!
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There is no reason why you should be miserable doing what you do.
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If something resonated with you, take action! If not, it is a wasted opportunity for growth.
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Love a person the way they need to be loved, not the way you want to love.
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If you had to eat your words, would they be poisonous or nutritious? - Habif
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As difficult as it is. Sometimes the last step is to cut people out. That might be the thing that ever happened to them.
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Protect your peace and happiness at all costs.
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The only closure you need is YOU deciding you deserve better.
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Short discussion on what to do when you figure out that someone's loyalty is controlled by opportunity.
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According to John Maxwell, to be human is to mess up, to connect, you must fess up.
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To be successful in the long run, you need to do more than connect. You need to keep connecting, and you can do that only when you live what you communicate. - Maxwell
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For today's message, I share a short passage from Simply Sonship by Carlos Rodriguez.
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Progress is impossible without change. And those who cannot change their minds cannot change anything.
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First day of La Tribu's FEARLESS60, 60 SIN MIEDO challenge.
DM if you want in. Let's crush this together!
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Like an artist painting a large mural steps back to make sure his painting is progressing the way he visualized it, you need to take a step back and make sure your life is progressing the way you planned it out.
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Stop digging yourself a deeper hole. If you are going through a rough patch, start with gratitude to get you back on track. Negative self talk will do you no good.
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The passing of Chadwick Boseman is proof of two things:
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Nothing is guaranteed. Especially time.
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People are going through things that we might never know about. Focus on yourself and most of all, don't criticize what you don't know.
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Be careful that your hunger for relevance is not more than your hunger for happiness.
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Be careful to not invest your time and energy with people that are committed to misunderstanding you.
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If you need help, reach out! Don't look at it as a weakness, but rather a positive, strong move that shows you want to be better.
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Never let someones actions or non actions make you question your character.
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Have you been seeking permission to be happy? You have it. Now what?
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Learn to say No and be ok with it.
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Build your habits/routine to whether the storms.
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In this episode I share a little about my family and what I call REAL struggle.
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Fitting in is assessing a situation and becoming who you need to be to be accepted. Belonging doesn't require us to change who we are; it requires us to BE who we are. - Brown
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There comes a point when you have to be decisive. Right or wrong, make the decision.
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Make sure the person you choose to share you struggles with, has EARNED the right to hear it.
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What would it take to turn your work into love?
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YOU are holding yourself back. Stop making excuses.
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What system you use will not define how successful you will be. If and how you use it will determine that.
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Is it ok to feel doubt or fear? For me, it depends on what you do with that doubt or fear. Will you use it to fuel and motivate you or will you let it consume you to the point where it will make you quit?
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Anything is possible when you have the right people there to support you.
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Don't take on too much, too soon.
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Everything you've ever wanted is on the other side of fear.
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Don't let anyone change why you do what you do and how you do it!
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For today's episode I answer a few questions I've been getting about; Why Faith is a foundation pillar for La Tribu.
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The Ego, is not who you really are. The ego is your self image, it is your social mask; it is the role you are playing. It thrives on approval. It wants control, and it is sustained by power, because it lives in fear. - D. Chopra
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Hopw saying "thank you" can change someones entire mood.
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For this week, I challenge everyone listening to do a good deed. As simple as paying for someone's coffee order, try it and see what difference it makes in your life!
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Do what's required or maybe it's time to do something else.
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Use the feeling of not living up to your standard as fuel to do better.
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Wanting more Faith will bring situations that require it.
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If you are clear on what your GIFT is, don't lose sight of its purpose.
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Stop comparing yourself to others!
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To know if you're successful, first you must know what success means to you.
Psalm 1-3
Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night.
That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither - whatever they do prospers.
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What is jealousy but a reflection of one's own failures. - Connely
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You've been stuck in a negative/bad place for so long, that you can't accept good things happening to you.
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Don't set yourself up for failure by making the first steps so difficult to achieve that you fall off.
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Accountability culture has one common denominator; everyone holds each other accountable for their commitments. Build that culture within all aspects of your life.
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"Everything in life starts with your mindset first..."
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"Journaling is like whispering to one's self and listening at the same time." - Murray
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Replacing "have to" with "get to".
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Peoples perception of you, is none of YOUR business.
Sign up for The Gauntlet - 30 day Program - click here.
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Insanity is doing the same thing over and over again and expecting a different result.
Sign up for The Gauntlet - 30 day Program - click here.
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