Who’s Lifting Today?: Recent Episodes
Mark Breedon
Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday and Thursday
Instagram @training.strong.women
In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
In This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way.Check out Ashleigh's PageAshleigh Hubbard | Nutrition Coach (@ashleighmariehubbard) • Instagram photos and videosClick here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter. Find the Macros Made Easy Podcast here https://podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835 Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos
This episode talks about 7 exercises that are overrated for beginner lifters to become confident liftersClick here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here.https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women
Learn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2
Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise https://www.instagram.com/louisegreen_bigfitgirl/Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode is about answering your questions! Let me know what you want to talk about abot in future Q&A EpisodesClick here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how to stick with your New Years Resolution goalsClick here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode is about answering your critiques from the previous podcast episode. Enjoy! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about why I work with womenClick here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about if tough love will help you become a Badass Lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how you can tell if you are in a strength plateau, and how to overcome it.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here!
https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038
Learn more about Natalie and the work she does on her IG
https://www.instagram.com/nataliebrookeguevara/
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about common myths that stop Beginner Lifters from becoming Badass LiftersClick here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode. Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about which exercises you should avoid as a beginner lifter.Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how Beth went from Alcoholic to a Online Fitness Expert who inspires thousands. Find Beth on IG https://instagram.com/bethferacofitness?igshid=MzRlODBiNWFlZA== and Tik Tok https://www.tiktok.com/@bethferacofitness?_t=8fekV0Q7zzZ&_r=1 Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how fitness influencers are misleading online and how you can tell which fitness influencer is right for you.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about if you can become a strong confident lifter training at home. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about why there are no exercises that can be seen as a weight loss exercise. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how the journey of strength training changes as you age. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about why you aren’t lifting heavy to become a confident lifter Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Let me know if you want another Q&A! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about the problems with fitness challenges, and what you should focus on instead to become a strong,confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode is about answering your questions! Let me know what you want you want me to answer in the future. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Katie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here https://www.instagram.com/_eofit/ Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook https://www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram https://www.instagram.com/coachshannonbeer The Consilience Podcast https://www.shannonlbeer.com/podcast
This episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/
Find Ren’s Podcast Here https://podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
This episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ and https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.tiktok.com/@training.strong.women?lang=en and https://www.instagram.com/training.strong.women/
This episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
This episode talks with Lisa about the importance of training for joy instead of weight loss, and if you should track your food. Our episode together on her podcast https://podcasts.apple.com/ca/podcast/005-training-for-your-summer-body-with-mark-breedon/id1613528513?i=1000562456405 Lisa’s IG https://www.instagram.com/thoughtfullyfueled/
This episode is overcoming your self doubt to make sure you become the strong, confident lifter I know you can be. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials IG: https://instagram.com/badasslifterpodcast and https://instagram.com/training.strong.women and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
This episode answers the questions you submitted! Click here to apply to the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Submit future questions on my social media: IG https://www.instagram.com/training.strong.women/ and https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
This episode talks about why you should remove the weight on the scale, and what to focus on instead. My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program
This episode talks about what do if you had a bad workout and what it means for your training. Click here to apply to the Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
This episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
This episode is about when and how to change you should change your lifting routine to continue becoming stronger. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
This episode talks about why new lifters lose motivation, and how you can keep your motivation for the long run. Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program
This episode talks about my 12-year lifting journey and what you can learn from my triumphs and trials. Use Code LIFTER for 10% Off The Badass Lifter Podcast https://badasslifter.com/beginner-to-badass-lifter
This episode talks about common mistakes made in January with your strength training, and what you can do to set yourself up for success. Check out the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Click here for the Beginner To Badass Lifter Program (self-paced program) https://badasslifter.com/beginner-to-badass-lifter
This episode talks about why beginner lifters shouldn’t copy expert lifters, and how the beginner lifter journey is different. Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Free Weight Neutral Resources Guide (more will be added to this over time) https://docs.google.com/document/d/1YgiqmDVDS9vI4gDb-CZ-4QGzITTo24pbYFYW6u2t0Uc/edit?usp=sharing Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
This episode talks about what your program should have to make sure you become a strong Badass Lifter! Free Badass Lifter Workout Here! ➡️ https://docs.google.com/spreadsheets/d/1iqoa9jXPsbAOUTE6MuX_m_hSw3IeNV3nhsNGSuZO1B4/edit Use code Lifter for 10% off The Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter My Socials: Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en IG: https://www.instagram.com/badasslifterpodcast/
This episode gives tips on how to be consistent with your training My socials: IG https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@badasslifterpodcast0 Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
This episodes talks about how to set up your strength journey for success as a new lifter! Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Introducing the Badass Lifter Podcast! This podcast talks about what is changing with the podcast and what you can look forward to in the future. New socials! IG: https://www.instagram.com/badasslifterpodcast/ Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
This episode talks about how training changes while you age, and how your training will change in your 40’s versus 20’s. The Beginner To Badass Lifter Program is here! Use code LIFTER for 10% off https://badasslifter.com/beginner-to-badass-lifter
This episode talks about why the gym feels intimidating, and what you can do to feel more comfortable in the gym. My socials: @training.strong.women and @whosliftingtodaypodcast Learn more about the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
This episode talks about if you should weigh yourself as part of your strength training journey. Let me know your thoughts! You can find me on IG and Tik Tok @training.strong.women and @whosliftingtodaypodcast Email: strongwithmark@gmail.com Check out the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
This episode talks about the effect social media has had on online conversations and why we seem to be divided on every issue
My IG and Tik Tok: @training.strong.women and @whosliftingtodaypodcast
This episode talks about how to keep going in your strength training after you have made mistakes. IG and Tik Tok: @training.strong.women and @whosliftingtodaypodcast Making Time For Training With A Busy Schedule episode https://open.spotify.com/episode/2jjEiBxdWEErCRFO2bH5aj?si=m6pY2H33ROa8gQnV663TSg Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program
This episode talks about why you might not be seeing the strength results you want to see, even when you are putting in the work. The Beginner To Badass Lifter Course is not out yet, keep an eye out on September 19th, 2022!
Katie Orlic shares her personal experiences with fatphobia in her life, how her life changed when she was a different body weight, and what we can do to be less fatphobic in our lives. Find Katie Orlic on IG and Tik Tok @_eofit and her website https://www.eofit.io
Badass Lifter Britney shares her 6 month journey of never lifting weights to now lifting heavy with confidence! Apply to the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
Katie Orlic shares her journey on how she got into strength training, and how she started her mission to have a barbell in every person’s hands Find Katie Orlic on her IG and Tik Tok @_eofit and her website www.eofit.io
This episode helps you realize if you are doing the right exercises for you, or if you need a change of exercises. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Check out the podcast IG Page @whosliftingtodaypodcast
David and I discuss what to expect in your first 3-6 months of training, and how to set up your training to get there. Find David on IG @dr.davidskolnik.dpt or on the Essential Strength Podcast
My long time client Jill Parmer shares her story of how she went from never lifting to becoming a strong Badass Lifter in her 50’s! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
This episode talks about why there is so much misinformation in the fitness world, and what you can do to avoid it. Share your thoughts on the podcast IG page @whosliftingtodaypodcast Check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Lizzie shares how she helps mothers with strength training despite their busy schedules and responsibilities. Find Lizzie on IG @liftwithlizzie Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
Haley and I discuss why we won’t use the weight on the scale to measure progress, and what to focus on instead. Find Haley on her podcast Give Em The Bird podcast and her IG @giveemthebirdpodcast Click here to find the Badass Lifter Program https://badasslifter.com/badass-lifter-program
This episode talks about how to get back into training if you used to train but stopped and are having a hard time getting back into training. Share your feedback/questions on the IG podcast page @whosliftingtodaypodcast Check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Kim and I talk about what is different about strength training in your 40’s, and how you can get started on your strength journey. Find Kim on IG @kimschlagfitness and her podcast Fitness Simplified with Kim Schlag
This episodes is about what exercises you could do to have a quick but effective strength training workout. Share your thoughts about the podcast on the IG page @whosliftingtodaypodcast
Learn about why rest matters in your strength journey, and what rest looks like. My socials: @training.strong.women on IG and Tik Tok
Erin Taylor and I discuss what the beginning of your strength journey will be like, and tips to start strong! Find Erin @strongnotsorry on Tik and IG and her website strongnotsorry.com
I talk about the differences between a home gym and in person gym, and which one is right for you
This episode talks about the guilt that can happen with making time for your own strength goals over other things. Message me if you have any questions at my email strongwithmark@gmail.com or my IG @training.strong.women
Michael and I talk about being kind to yourself in your strength, and why Kindness Based Coaching is the best plan for your strength journey. Find Michael @the_kind_coach and his podcast the Middleish Podcast
This episode talks about common misconceptions with kids and lifting, and what is the best way to include your kid in your workout routine
This episode shares tips and tricks to get high quality training into your busy schedule. Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
Holly and I discuss how your mind changes when you exercise Find Holly on IG @hollypriestland and her podcast Be Well Cartel
Dana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community. Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast
Christine and I talk about the mindset you need to start training and stick with it in the long term. Find Christine @live.free.wellness or her website https://livefreewellness.ca
This episode talks about the 5 majors barriers that stop people from starting their strength journey To learn more about the program check out this link https://badasslifter.com/badass-lifter-program
Christi Brown and I talk about the negative effects of commenting on other’s bodies, and what you can do to handle comments from others. Find Christi on IG and Tik Tok @intuitively.strong and her own podcast Nutrition Burnout
Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda.thebe or her website amandathebe.com
Renee discusses how she started strength training in her late 40’s, and how we can get more women into strength training who are starting later in life. You can find Renee in IG @reneeeckbergfitness
Meredith shares her journey from solely weight loss to strength training Find Meredith on IG @meredithkane.nutrition
Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynthia Donovan at her IG @period.nutritionist
Here are 5 mistakes that stop new lifters from becoming Badass Lifters, and how you could stop them. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
This episode talks about why the beginning of your strength journey can be the most empowering To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Jordana and I discuss how to feel accepted in the gym at any size. Find Jordana on Instagram @jordanaedelstein and her podcast The Movement Diaries
Dan talks to us about the importance or nutrition for strength training, and what you can change in your nutrition to make you a strong Badass Lifter. Find Dan on his IG @powerlifterdietitian
This episode is about why rest days are not only fine but essential to the strength training process. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Christi Brown shares her story of bodybuilding behind the scenes and what the trophy and photos don't show you.
This episode is about how training for looks tends to fail in the long run, and why strength training can be a better alternative for you. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Meg teaches us about what to watch to keep in mind for strength training if you have come from a past or current eating disorder. Find Meg at her IG @megcarberrdn or her website nourished-strong.com
This episode talks about why knowing your weight is not that interesting and why To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Rebecca and I talk about how to make the weight room more inviting for new women lifters. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Emily and I discuss the barriers to women in their strength journey, and how you can overcome them. Find Emily Field on her IG @emilyfieldrd and her website emilyfieldrd.com To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Have you had a long break from training? Here is how you can get back into training so it stays this time To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
This episode talks about my experience with mental health and how strength training can help! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Here is why upper body strength takes longer to build then lower body strength, and what you can do to speed up your upper body strength results To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Are you in a strength plateau? Use this episode to figure out how to start seeing strength results again! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Here are 5 strengths that need to go so you can be your strongest self! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
I share my thoughts on how we can make strength training inviting for all people. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
Elena Kunicki invites me onto her podcast to talk about the differences in training for aestethics versus performance, and what to do if you are interested in both. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
This episode is about balancing your strength training with other sports or activities you also enjoy doing. For questions or comments message me on IG @training.strong.women or my email strongwithmark@gmail.com
Adrienne and I discuss how to tell is what you see online is facts or misinformation. message me on IG @training.strong.women or my email strongwithmark@gmail.com.
This episode talks about if you should lift on the holidays and how to structure your program if you decide to. message me on IG @training.strong.women or my email strongwithmark@gmail.com.
This episode is about when you lift heavier and when it’s important to have lighter days of training message me on IG @training.strong.women or my email strongwithmark@gmail.com
This episode is how you can prepare to have the best 1 rep max testing day For more questions about this episode message me on IG @training.strong.women or my email strongwithmark@gmail.com
This episode is to help you realize if you are overtraining and need more time for recovery or rest.
Christi Brown and I talk about why it’s important to consider your relationship with good and fitness. Click here to learn more about our course https://www.intuitivelystrong.com/badasscourse
I share my thoughts on how to overcome the All-Or-Nothing Fitness mindset This is the course I mention in the episode https://www.intuitivelystrong.com/badasscourse
Kirstin and I talk about the difference in nutrition between athletes and non-athletes, as well as nutrient deficiencies and how to avoid them Check out Kirstin’s podcast called the DrK show!
Christi Brown and I talk about how to recognize eating disorders and what you can do about it. Check out our course we made together! https://www.intuitivelystrong.com/badasscourse
Let’s talk about the difference in training for a new lifter versus a more experienced lifter
This is week 1 out of my course How To Have A Badass Relationship With Food And Fitness To learn more about the course, click this link https://www.intuitivelystrong.com/badasscourse
Christi shares her bodybuilding journey and how she went from training for aesthetics to her intuitive eating journey Check out our joint course using this link https://www.intuitivelystrong.com/badasscourse
Jessica and I talk about how you can focus on all aspects of your health, and not just physical health.
Kira and I talk about the process of weight neutral training and what your weight neutral journey could look like
I share the journey of one of my proudest achievements Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
Let’s talk about how strength training could be an important part of your self care routine
I share my experience with the Squat Everyday Method of Training and what you can learn from my experience
I talk about how strength training can also be used for part of your rehab routine Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
This episode is about the differences in training for a bodyweight strength goal and a weight strength goal
This episode goes over the differences between training as an athlete and training for strength
I talk about how to transition yourself from a weight loss style of training to a weight-neutral/strength style of training
I break down if training one muscle group at a time is the best way for you to train Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
I talk about how women can start building upper body strength Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
I talk about the benefits of training as you are age and what's changes in strength training as you get older. Click here for the the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
I talk about how in what ways fitness culture is welcoming but also we what we can do to make it even more welcoming for all
We go over which fitness equipment is worth purchasing for you to train successfully for strength training at home.
Christi and I talk about how to know if you have an eating disorder, and what you can do to help overcome disordered eating.
Are you working out but not seeing results? We break down how to start becoming stronger again. Click here for the the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
This episode talks about why mental health is becoming more of an issue then ever before, and how strength training can help
This is my interview on the podcast Think Outside The Bod, where Anna Wegner and I talk about body image and the weight-neutral approach to training
I give my step-by-step guidelines on how a beginner lifter can learn to deadlift their bodyweight. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
Adrienne and I talk about her ‘Big 6’, which she uses to help her clients become healthier without needing to lose weight
I talk about how to move from a weight-loss style of training to a weight-neutral or strength style of training
I talk about the 6 steps you need to start your strength journey Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
I talk about the data and studies that made me become a weight-neutral coach Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
I talk about the importance of rest days in your fitness journey and how much rest you need for your fitness journey
I talk about why as you get stronger, your life becomes better. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
I talk about the mistakes made with New Years Resolutions, and how you can make sure your resolution sticks! Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program
Maria and I discuss the worst fitness trends and better ways to approach your fitness journey. For more information on the Badass Lifter Program, click here... https://www.markbreedon.com/badass-lifter-program
I talk about why guilting yourself into working out doesn’t work long term in your fitness journey
Anna Wegner and I discuss how to overcome negative body image and the importance of screening your social media to improve your mental health
Is CrossFit right for you? I give my critique of CrossFit and who I believe CrossFit is right for
Kelly talks about the value of strength training both pre- and post-natal, as well as providing helpful guidelines to pregnant women who want to train
I talk to Serena Marie RD to compare the anti-diet approach from a runner’s and strength coach’s perspective consider supporting the podcast on Patreon www.patreon.com/markymarkandthefitnessbunch
I talk about the similarities between major weight loss companies and pyramid schemes. Consider supporting the podcast at Patreon patreon.com/markymarkandthefitnessbunch
Christ I discuss the importance of a healthy relationship with your food and fitness journey. We also talk more about our online course, How To Have A Badass Relationship With Food And Fitness Check out our online course here https://www.intuitivelystrong.com/badasscourse
This is the first week of my online course: How To Have A Badass Relationship With Food And Fitness the course has 15 more modules, in video format, all which have tiny worksheets to help you in this journey
Who will become the next Badass Trainers? I interview Natalie Smith, who at 14 years old is already becoming an impressive trainer! Consider supporting the podcast on Patreon patreon.com/markymarkandthefitnessbunch Find Natalie at Natalie Smith Fitness on Instagram and her podcast
I go on the Hype Girl Podcast to talk about the benefits of exercise for mental health and how strength training helped my depression
Kaitlyn Allen and Samantha Cartina were gracious enough to bring me onto their podcast so I could talk more about weight-neutral coaching and the value of focusing on strength training! Self Love Hour Podcast @selflovehourpodcast Kaitlyn Allen @self.love.nutritionist Samantha Cartina @nourish.lift.repeat
This episode is how to motivate new lifters in a way that is supportive and makes them feel accomplished in the beginning of their journey
I talk about how I came to my strength focused approach to training Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
Hannah talks about how her weight-loss journey didn’t give her the happiness she was looking for. But more importantly, she talks to us about what has helped her become a strong, confident women! You can find Hannah at @hannahkloeckl to learn more about her journey to being a client confident women
This is an amazing conversation with weight-neutral coaches and how they help to clear the air on some common myths! Samantha Cartina @nourish.lift.repeat Kaitlyn Allen @self.love.nutritionist Christi Brown @intuitively_strong Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
Here are the 4 main reason that I have seen why motivation fades on a fitness journey Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
I talked about my experience with the Squat Everyday Method, what I think are the pros and cons, and who I recommend this type of training to apply here for the Badass Lifter Program: bit.ly/BadassLifterTraining
The more fitness myths that come, the more we will knock them down! Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
Rebecca and I discuss the untold intimidating culture that exists in the fitness world and how to overcome it. Apply here for the Badass a Lifter Program: bit.ly/BadassLifterTraining
My recommendations on how to inspire yourself and others around you towards a weight-neutral/strength-focused fitness journey! I would love to hear your suggestions!
Learning how to be a Badass Lifter and not getting injured on the journey. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
I talk about why training for aestethics is not as glamourous as it may seem. Apply for the Badass Lifter Program: bit.ly/BadassLifterTraining
Should you take your strength to the powerlifting stage? I go over my experience with powerlifting what you need to know before you put on the singlet. Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining
Christi talks about her journey into bodybuilding, why she left, and the untold struggles of training just for appearance. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
Let’s talk about what is the same, what is different, and how you can use this to get stronger! Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining
The fitness industry has a lot of flaws, but also has a lot of potential to do amazing things for society. This episode is about what I would change in the fitness industry so we can make that potential a reality. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining
I talk about the lessons I learned through strength training that changed my life outside of the gym for the better Apply to the Badass Lifter Program: bit.ly/BadassLifterProgram
Samantha Cartina and I talk about our mission to move the fitness and nutrition industry into a more weight-neutral approach. Apply for the my online coaching program here: bit.ly/BadassLifterTraining
I answer what is probably the most common question I get, and what led me to this weight-neutral style of coaching Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining
These fitness myths stop women from becoming the strong, confident lifters they could become. Learn what they are so you can avoid them! Apply here for the Badass Lifter Program: bit.ly/BadassLifterTraining
I give my 4-step approach to help you go from training for the weight on the scale to training for the weight on the bar! Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining
Not sure what your workout should look like? Listen to this episode! Apply To The Badass Lifter Program Using this link: bit.ly/BadassLifterTraining
Brittany and I discuss how fitness and diet culture led us to unhealthy lives, and how choosing not to follow these standard rules made happier and healthier. Apply to the Badass Lifter Program Using This Link: bit.ly/BadassLifterTraining
Turns out “No Pain, No Gain” is just bad advice. I’m here to set the record straight on how you recover matters just as much as how hard you work in the gym! Use This Link To Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining
With women getting their gym back it's important to transition back into the gym properly. I go over 3 common mistakes that are being made and how you can avoid them to continue your strength journey with your gym back. Apply to my Online Coaching Program using this link: bit.ly/BadassLifterProgram
Renee talks to us about why she prefers a non-diet approach and how you can get started
Bethany talks to us about her strength journey, and how important strength is in her busy life!
Jaime helps us to understand how to deal with knee pain, back pain, and what you do to lift safely if you have pain
Elena talks about her past and how strength training helped her overcome obstacles in her life Bit.ly/BadassLifterTraining
I share my experience on how Strength Training has helped me during hard times in my Depression bit.ly/BadassLifterTraining
Allie helps us understand what training like an athlete is like, and if it's in our best interest train how athletes train. but.ly/BadassLifterTraining
Kayla talks about her strength journey, where her initial focus on aesthetics grew into building her confidence lifting heavy weights in the gym Bit.ly/BadassLifterTraining
Kelly discusses how she used strength training and lifting weights to help overcome her depression and how lifting weights helps her confidence Bit.ly/BadassLifterTraining
Livi talks about her story from never lifting weights to being a competitive weightlifter, and what strength training has done for her both in and out of the gym Bit.ly/BadassLifterTraining
Melissa and I discuss issues common for people with bigger bodies, and the importance of body respect for all people regardless of body size bit.ly/BadassLifterTraining
Roxanne Ekhaese talks to us about Pre/Post Natal Fitness, and tips on what you need to know to exercise while pregnant
Kierstin and I talk about her focus on training for women under 5 foot 3. Kierstin and I also address how strength training is different for women and common myths for women who want to lift weights
I talk about the long journey on how I achieved my lifetime goal of deadlift 500lbs Apply using this link: bit.ly/BadassLifterTraining
Dylan Hines and I discuss our top tips for improving your squat, bench press, and deadlift Apply to my New Year Stronger Me Program using this link! http://bit.ly/BadassLifterProgram
Melissa Mitri and I discuss how Mindful and Intuitive Eating can help improve body image
Are you overtraining? Find out if you are and what you can do about it Apply to my Online Coaching Program called the Badass Lifter Program!
http://bit.ly/BadassLifterProgram
I compare what it’s like to train for strength and what it’s like to train for appearance
I give my opinion on the pros and cons of both so that you can make the right choice for your fitness journey Apply to my Online Coaching Program using this link! http://bit.ly/BadassLifterProgram
What is the #1 you need to make sure you can become a strong badass lifter? Watch to find out!
Katie Spada, ex-college athlete, business owner, and dietitian, talks to us about the struggles of being a college athlete and the NCAA
Should you be doing deadlifts? What are the benefits? Let's find out! Apply to my Online Coaching Program using this link! http://bit.ly/BadassLifterProgram
With so many rules on nutrition, is the solution to let your body call the shots? Dietitian Elena Kunicki and I find out!
Throw your scale in the trash, off a building, as a frisbee, but NOT for measuring your fitness success! Here’s why.
Hello Fitness Bunch, it's time to get started and drop knowledge bombs to meet your fitness goals!