The Happy Podcast: Recent Episodes
Darragh Gibbs
The Happy Podcast is for anyone who is into self development, positivity, happiness and anyone who's into talking about random shit.
Dealing with adversity and facing the unknown can and will make you grow, if you're feeling stuck, unhappy and can't seem to build momentum you'll benefit from this episode of The Happy Podcast.
I recently moved to Derry and fuck me was I overwhelmed when I arrived. I knew going into the unknown would make me grow and I was dealing with a lot of mental adversity. Lots of you can relate to it.
With both my businesses The Happy Program and HM Fitness my goal is to help people become better, remove any negative programming they have and help them achieve their goals.
I love helping people, from being bullied at a young age it's part of my DNA to help people because I know what it's like to be alone and unhappy.
In this podcast I explain what's it like being a client, what you get and the breakdown of the weekly process.
Investing into yourself will improve you're life, that's a fact. Doesn't matter what part of your life it is, you can make it better by investing into yourself financially and with time.
26 fucking miles, the worst and best experience of my life. It all came from a dark place of wanting to prove people wrong, majority of my goals come from this place of darkness.
John has completed The Happy Program and has moved into the Elite section of it. John was struggling with negative thoughts before signing up to The Happy Program.
Here's his experience of the program.
Kerry is an Olympic Irish runner who compete's primarily in 3000m steeples. Kerry has a wealth of knowledge in running and it was fantastic to dig into the mind of an Olympic athlete's mind, routine and lifestyle.
We spoke about her injury and how her mind was during it, dealing with negative thoughts and no motivation.
Eoin is a client of mine who's within The Happy Program and he's excelling so much.
Eoin is 7 weeks into the program and before he signed up he was struggling with being happy and his weight.
Here's his experience 7 weeks into the program so far.
In today's episode I go real deep into my bullying experience and how it has helped me in life today. I haven't spoke about bullying in such a long time and everyone has haters so you can all relate to this.
In today's episode I'm chatting about self talk and how I recently was talking negative to myself with shit going on. Self talk can make or break you as a person, it can change how you view yourself.
I went straight into this episode after a fairly intense session with my counselor. Usually I have an idea what I want to speak about but I went off on one here.
I want to remove the stigma around counselling. People assume you need to be fucked up to go to a counselor. Not at all, I go to work on my mind and my personal development and fuck me it's wonderful talking about your deep rooted shit to someone.
This is a good one folks.
This is a deep topic and one I love talking about. Everyone is fucked up in some shape or form, some a better at hiding it than others. You need to fuel yourself with your fucked upness to improve your life.
What I mean by fucked upness is your insecurities, the trauma you went through and anything that's holding you back that you refuse to deal with. Tackling it head on and using it as fuel will take you to the next level.
Social media can be fantastic when used correctly. To educate yourself and have some fun but not many people use it like that. They expose themselves to negative content that makes them dislike themselves and highly insecure as a result.
In today's episode I talk about how social media has a negative impact on people but also how to counteract that and use it as a positive.
Cash money baby!! Everyone knows someone or a group of people who are terrible at managing their money. Possible you are terrible at managing your money. I jumped into why people can't manage their money and how to actually manage it better.
In today's episode I'm speaking by myself about the importance on setting goals and how they will change your life.
Holy shit! What a fucking Podcast episode this was. Nuala was diagnosed with Cancer in 2016, relapsed in 2017 and came out the other side stronger.
She was told she couldn't have a baby due to the Cancer treatment and the Cancer itself. Very recently she finds out she's pregnant and is due in a few weeks.
This is a crazy story folks and you do not want to miss this episode of the Podcast. Nuala has an amazing story and you need to hear it.
David is the owner of Roche Injury Clinic based in Kilkenny Ireland. He's an amazing Physio with a wealth of knowledge which is highlighted during this interview.
David has worked with countless Olympic Athletes, Irish Football Team and helps the general population in his own clinic. His clinic was awarded the best rehabilitation clinic in the country in 2019.
I spoke with David about all things health related, injuries, mental health, goal setting and so much more.
Katie is a senior Camogie player for Kilkenny and Piltown. She's a 4 time all star winner which is incredible as well as winning the All Ireland in 2016.
We spoke about failures, goal setting, how social media can affect you negatively, comparing yourself to others and so much more. Katie is a very disciplined athlete and a very inspirational person. She is a great role model for all inspiring Camogie players.
Gina is an Advanced Sports and Exercise Nutrition Advisor. We spoke about gut health, nutrition, supplements and weight loss. Gina is also a Forever Living business owner, we chatted about Network Marketing and what exactly it is. My experience in the industry as well as Gina's the past 5 years.
Maeve is in the process of becoming a qualified counselor and we didn't hold back on anything here. This was a deep conversation about real topics people shy away from. We spoke about self talk, depression, how to go about finding a counselor and so much more.
Cj is a professional footballer for Mansfield Town FC who play their football in England League 2. Cj is the definition of someone who has gone after their dreams and we had a fantastic conversation about what it takes to succeed.
Everyone and I mean everyone has some negative people in their life. You know the people who walk into a room and turn off the lights because of their negativity? I'm discussing how to remove toxic people from your life and why.
Rianna is a professional footballer for Brighton Hove Albion and Ireland's Women's National Team. She injured her cruciate ligament on 3 separate occasions and her comeback story is incredible.
Kate is an Olympic race-walking athlete, she has an incredible story of suffering with depression, self sabotage, identity crisis, going from top of the world to the bottom and so much more.
In the first episode of The Happy Podcast I am joined by Stuart Grehan who is part of the growing Bike,Row,Ski fitness business. We delve into your environment, personal development, the importance of voluntary roles and the fitness industry.