Simple Samadhi Yoga: Recent Episodes
Simple Samadhi
meditations and talks inspiring self love and connection through life's joy and pain. delivered with warmth from the hearts of Taylor & Nina
A short meditation ready for you whenever you need a quick break from the 'things'.
Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:
Our goal is to inspire self love, compassion, and connection to calm the frustrations and stress of today.
We hope you enjoy!
Share your practice with us by tagging a video or photo of you practicing with the hashtag #simplesamadhi
Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com. You will find me (Taylor) on instagram @taylorportmann or reach out to the lovely Nina (who you will be hearing from soon) @ninapetrillo on instagram as well.
We look forward to hearing from and connecting with you soon. Thanks so much!
This 18 minute meditative experience led by Nina Petrillo is to be done lying down flat on your back in a comfortable space. Perhaps placing a pillow under the knees, a cloth over the eyes and a thin blanket behind the head to maximize comfort. Use this time and space to feel safe, loved and supported as you connect back to your root energy and find a deep relaxation.
Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:
Our goal is to inspire self love, compassion, and connection to calm the frustrations and stress of today.
We hope you enjoy!
Share your practice with us by tagging a video or photo of you practicing with the hashtag #simplesamadhi
Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com. You will find Taylor on instagram @taylorportmann or me, Nina, @ninapetrillo on instagram as well.
We look forward to hearing from and connecting with you soon. Thanks so much
This is a short visualization practice that will help you to connect to your true self, releasing unnecessary thoughts and frustrations.
Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:
Our goal is to inspire self love, compassion, and connection to calm the frustrations and stress of today.
We hope you enjoy!
Share your practice with us by tagging a video or photo of you practicing with the hashtag #simplesamadhi
Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com. You will find me (Taylor) on instagram @taylorportmann or reach out to the lovely Nina (who you will be hearing from soon) @ninapetrillo on instagram as well.
We look forward to hearing from and connecting with you soon. Thanks so much!
Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:
Our goal is to inspire self love, compassion, and connection to calm the frustrations and stress of today.
We hope you enjoy!
Share your practice with us by tagging a video or photo of you practicing with the hashtag #simplesamadhi Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com. You will find me (Taylor) on instagram @taylorportmann or reach out to the lovely Nina (who you will be hearing from soon) @ninapetrillo on instagram as well. We look forward to hearing from and connecting with you soon. Thanks so much!
A 15 minute meditation inspired by the new opportunities that are presenting in light of the COVID-19 pandemic.
Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:
The goal of this meditation is to inspire self love, compassion, and connection to calm the frustrations and stress of today.
We hope you enjoy!
Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com.
You will find me (Taylor) on instagram @taylorportmann or reach out to the lovely Nina (who you will be hearing from soon) @ninapetrillo on instagram as well. We look forward to hearing from and connecting with you soon.
Thanks so much!
Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:
Through the chaos that the current pandemic has brought forth, we want to offer this short meditation to inspire self love, compassion, and connection to calm the frustrations and stress we may face today.
We hope you enjoy!
Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com.
You will find me (Taylor) on instagram @taylorportmann or reach out to the lovely Nina (who you will be hearing from soon) @ninapetrillo on instagram as well. We look forward to hearing from and connecting with you soon.
Thanks so much!