Lessons From The Ring: Recent Episodes
Brian Yonkin
This is Brian Yonkin From hookandladder.com and this is Lessons From the Ring where everyday we go over a situation from my life and the lesson learned from it. Then we will apply it to health and fitness in genera and gear it towards the fire service.
You are not on an island, you do r have to go it alone. Where in your health and fitness are you going it alone? Why? Who is one person you can reach out to, to help you out or guide you.
New environments reveal new results. Where in your health and fitness do you need a new environment? Where is one place you can go to get new results? Go to that place!
Showing up late is better than not showing up at all. Where in your health and fitness have you not shown up until lately. What is one thing you can do to stay focused?
Consistency Matters. Consider where in your health and fitness you are inconsistent? What is one thing you can do today, to become consistent? Email is at hookandladderbarbell@gmail.com
You have to have endurance to be strong in the end. Consider where in your health and fitness you don’t finish strong because your endurance is lacking.