DownHome Healing

DownHome Healing is a podcast hosted by Nicole Roche. This is a space for straightforward conversations about healthy, mindful living. Each episode will offer easy tips and tools to add into your everyday life.

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Nicole guides us through some gentle movement and breath

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Nicole guides us through our senses for an awareness practice.

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Haylee guides us through a short 3 part breathing exercise.

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Nicole guides us through a gratitude body scan.

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Enjoy this body scan anytime you want to get grounded through your day.

DownHome Healing: Recent Episodes