The OK Cafe: Recent Episodes
The OK Cafe
If you struggle with processing difficult emotions then this is the podcast for you. Every month I open the doors of The Ok Cafe, where it is ok to feel however you feel. In The Cafe we look those difficult emotions in the eye, understand them, accept them and then let them go.
For more about me
My website: Sarah Windrum (http://www.sarahwindrum.co.uk)
My blog: Healing the Whole (http://healingthewhole.blogspot.co.uk/)
My book: The Superhero I was Born to Be (https://www.amazon.co.uk/dp/B077DVD5R2)
In this episode of The Ok Cafe, I explore how to best balance the power of empathy ....
In this episode of The Ok Cafe, I explore the two sides of love: love which is sweet and easy to access and love which is tough on the outside but feels good on the inside ....
In this episode of The Ok Cafe, I explore the difficult journey through the tunnel of reflection to the nirvana of self-acceptance ...
In this episode of The Ok Cafe I look at the most difficult of my emotions - anger - and discover how to better appreciate it and what it has to teach me ...
In this episode I explore changing my life’s narrative and how to find joy and value in the difficult and challenging times ...
In this episode I explore what my life might look like in five years time and how changing the jigsaw pieces will change the picture ...
In this episode of The Ok Cafe I look at the teams I have built and the ones I want to build in the future ...
In this long overdue visit to The Ok Cafe I rummage deep into my mind cupboard to drag out those beliefs that have long since past their use by date and will no longer serve me in my new start for 2019 ...
In this episode I talk about how difficult it is to accept rejection when you are putting your whole self out to the world ...
In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...
Apologies! Audio now fully restored.
In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …
In this episode I explore how feeling overwhelmed can actually become a source of positive energy - emotional and physical.
In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …
In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought you would take and letting the dreams of your former self go is a tough but necessary step in your evolution ...
This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to the next quarter of 2018
In this episode I talk about my struggle feeling alone and my resolution to follow The Four Tops and reach out!
In this episode, I take a look at anxiety and mine in particular which has been prevalent over the last month. If this is your first visit to The Ok Cafe - please listen to the introduction in Episode 1
An introduction to The Ok Cafe: what it’s for, why you need it, and how it will help clear out your negative emotion cupboard to leave you ok with the world once more.