The Ex Nihilo Podcast: Recent Episodes
Eddie WIlliams
Eddie Williams from Ex Nihilo Health answers your questions and interviews leaders in athletics, fitness, nutrition and spirituality to share secrets that will help you become the person you were created to be. Everything from diets, paleo, crossfit, christianity, sports, mental performance and biohacking is talked about. Ex Nihilo is all about helping us get the most out of our minds, bodies and spirits
When Season Johnson’s young son was diagnosed with cancer, she didn’t just accept the standard treatment plan — she dug deep, asked tough questions, and discovered proven, holistic ways to support healing that most doctors completely ignore. In this conversation, we talk about: - What doctors often miss when it comes to cancer - How nutrition can help fight cancer - What to eat if you already have cancer - The faith and mindset needed to overcome disease - Real, practical steps you can take to support your body today If you or someone you love is facing a cancer diagnosis, or if you're passionate about true health and healing, this episode is for you. We cover real strategies, real hope, and real truth — all grounded in faith, science, and fierce love. Don’t miss this life-giving conversation with Season Johnson. _____________ SHOW NOTES: Season Johnson Website: https://www.seasonjohnson.com/ Her Practice (Biodynamic Wellness): https://biodynamicwellness.com/ Podcast (“Thrive Through Cancer”): https://www.seasonjohnson.com/thrive-through-cancer-podcast/ KICKcancER Foundation: https://kickcancermovement.org/ Season's Instagram: https://www.instagram.com/seasonjohnson/ _________ KEY POINTS: -Cancer is a leading cause of death in the Western world. -Nutrition plays a critical role in cancer treatment and prevention. -Parents should have the freedom to make informed choices about their child's treatment. -Emotional health and spiritual well-being are essential in the healing process. -Detoxification is necessary to support the body during and after cancer treatment. -Creating a healthy environment can help prevent cancer. -Functional medicine offers valuable insights into cancer care. -Children's oncologists often lack training in nutrition and holistic health. -Parents' intuition should be respected in medical decisions. -Support systems and community resources are vital for families facing cancer.
In this conversation, Cornelius Lindsey and I talk about the powerful connection between physical health and spiritual growth, and why discipline is key in both areas. We dive into some concerning health trends in the church, the importance of community, and the challenges we face when trying to grow personally. We also chat about the power of being vulnerable and how it can help us overcome emotional struggles. Cornelius shares his story of beating depression and finding strength through physical challenges, pushing for a well-rounded approach to health—body, mind, and spirit.Throughout our discussion, we touch on vulnerability, healing, and how important community is for men. We talk about the emotional struggles men face when it comes to opening up, the healing journey through humility, and how fatherhood is a powerful example of both strength and vulnerability. We also talk about why it’s so important to prioritize our health and fitness, and how things like nutrition and discipline play a big role in that. In the end, we emphasize the need to challenge ourselves and dig into the deeper issues to grow and take care of ourselves better._________________IN THIS PODCAST WE DISCUSS:Physical discipline is crucial for spiritual growth.The church often focuses on healing rather than health.Many people in the church neglect their physical well-being.Finding a challenge can help men rediscover their masculinity.Vulnerability is a sign of strength, not weakness.Disconnection from community leads to loneliness and unhealthy habits.Health issues are prevalent even among younger individuals.Men need to engage in meaningful friendships for support.Guilt and shame are significant barriers to emotional health.A holistic approach to health includes body, mind, and spirit. Vulnerability is often seen as a weakness, but it is essential for healing.Many leaders struggle with loneliness and fear, despite their outward strength.Confession and sharing struggles can lead to healing and connection.Fatherhood involves showing strength through vulnerability and guidance.Prioritizing health is crucial for overall well-being and effectiveness as a leader.Delegation is key to managing responsibilities and maintaining focus on priorities.Nutrition plays a significant role in physical and mental health.Finding a challenge can motivate personal growth and discipline.Addressing root issues is necessary for true transformation.Community and relationships are vital for emotional support and growth.
In this conversation, Eddie Williams and Seth Troutt explore the concept of masculinity, emphasizing the importance of responsibility, self-care, and health. They discuss the historical and cultural perspectives on body care, the implications of the Sixth Commandment, and the modern crisis of gluttony. The dialogue also touches on the emotional and spiritual connections to eating, societal neglect of health, and the need for personal responsibility in maintaining well-being. Finally, they address the pressures men face regarding body image and fitness, advocating for a balanced approach to health that aligns with biblical principles.In this conversation, Seth and Eddie discuss the evolution of fitness goals as they age, emphasizing the importance of functional fitness over traditional metrics of strength. They explore how personal priorities shift with family responsibilities and the need for a sustainable exercise routine that promotes health and well-being. The discussion also touches on the significance of mindfulness in fitness, the impact of societal pressures on body image, and the integration of faith into their fitness journeys. _______ WE DISCUSS: - Real masculinity involves taking responsibility and living with purpose. - Self-care is essential for being able to care for others. - The concept of 'suicide by lifestyle' highlights the importance of health. - The Sixth Commandment encourages the promotion of life and well-being. - Historical perspectives show that body care has always been important. - Cultural overcorrections in the church have led to neglect of physical health. - Modern gluttony is easier than ever due to engineered foods. - Emotional and spiritual health are interconnected with physical health. - Societal neglect of health is a growing concern. - Men should approach fitness with a balanced, biblical perspective. Fitness goals should evolve with age and life circumstances. - Functional fitness is more important than lifting heavy weights. - Prioritize health and longevity over competitive metrics. - Mindfulness in workouts can enhance emotional well-being. - Social connections can motivate and enhance fitness experiences. - Daily routines can help maintain a balanced mindset. - It's important to find enjoyment in exercise to stay consistent. - Being physically available for family is a key motivation. - Avoid comparing yourself to unrealistic standards in fitness. - Integrating faith can provide a deeper purpose in fitness.
KEY POINTS:
-USE CODE "EXNIHILO" ON VICERA SUPPLEMENTS WEBSITE FOR 20% OFF
-The life of a Christian should motivate us to serve God through stewardship of our bodies.
-We should do everything for the glory of God, including our health choices.
-Grace and mercy are essential in understanding our health and fitness journey.
-Nutrition is not just about food; it's about emotional and spiritual well-being.
-Holiness is the foundation of a healthy lifestyle.
-Hydration is crucial for overall health and cognitive function.
-Sleep is non-negotiable for maintaining energy and focus.
-Movement is essential; if you don't use it, you lose it.
-The order of health priorities matters; start with holiness and hydration.
-Emotional eating often stems from deeper issues that need to be addressed. The Holy Spirit is the true comforter.
-Pain can lead to personal growth and transformation.
-Material success does not guarantee fulfillment.
-A2 protein is more digestible and beneficial than regular protein.
-Quality supplements are essential for health and wellness.
-Hydration is crucial and often mistaken for hunger.
-Creatine has cognitive benefits beyond muscle gain.
-Investing in health can save money in the long run.
-True healing involves addressing both physical and spiritual needs.
-Building a supportive community is vital for personal growth.
__________________
SHOW NOTES:
Heath's IG: https://www.instagram.com/heathevans44/
Built Ready: https://builtready.com/
Vicera Supplements: https://viceranutrition.com/ **USE CODE "EXNIHILO" for 20% off!!!
_______________
TIME STAMPS:
00:00 Introduction to Heath Evans
01:15 Merging Faith and Fitness
03:42 Stewardship of the Body
06:21 The Positive Approach to Health
07:03 The Role of Grace in Health Choices
10:12 Nutrition and the Mission
11:40 The Importance of Holiness
16:55 Five Pillars of Built Ready
22:17 Addressing Emotional Eating
27:19 Finding True Comfort in Faith
27:57 Transformative Stories of Healing and Redemption
30:36 The Power of Pain in Personal Growth
32:30 The Illusion of Fulfillment in Material Success
33:59 Innovative Nutrition: A2 Protein Explained
39:53 The Importance of Quality Supplements
46:57 Hydration and Its Role in Health
49:39 Connecting with Heath Evans Online
Former Navy Seal Garrett Unclebach and I explore the themes of masculinity, faith, and purpose. We discuss the misconceptions surrounding masculinity in Christianity, the current state of men in society, and the importance of raising standards within the church. Garrett emphasizes the need for men to find their purpose and undergo transformation, while also addressing the over-feminization in society and the church.
The conversation concludes with a call for men to pursue authentic manhood and true purpose beyond mere survival. We'll explore the profound themes of purpose, faith, and community. They discuss the importance of living for something greater than material wealth, the dangers of pursuing success without a true sense of purpose, and the transformative power of community among men. The dialogue emphasizes that true purpose is rooted in the heart and is a way of living rather than a mere title or job. We also reflect on biblical examples, such as Joseph, to illustrate how dreams can lead to fulfilling a greater purpose. Ultimately, the conversation encourages listeners to embrace their unique paths and to seek community that fosters growth and transformation.
KEY POINTS:
-
There are many misconceptions about masculinity in Christianity.
-
Men are struggling with their purpose in today's society.
-
Raising the bar in men's ministry can attract more men.
-
God created men for transformation, not just salvation.
-
Men need to be strong and courageous in their faith.
-
Weak men create problems; strong men solve them.
-
Purpose is essential for a fulfilling life.
-
Over-feminization in society has affected men's roles.
-
Men should pursue purpose rather than run from pain.
-
Authentic manhood involves accountability and responsibility. Money is not worth dying for; live for a purpose.
-
Chasing success can lead to a life that isn't yours.
-
True purpose is found in the heart, not in titles.
-
God cares more about why you do what you do.
-
Purpose is a way of living, not an outcome.
-
Use what you have to fulfill your purpose.
-
Don't be afraid of the dreams God has given you.
-
Christianity is about transformation, not behavior modification.
-
Community among men can lead to profound change.
-
Transformational experiences are the best evidence of God's work.
SHOW NOTES:
Garrett's Men's Ministry: https://elevatelife.com/men/
Garrett's Website: https://www.theimpossible.life
Garrett's IG: https://www.instagram.com/garrettunclebach/
Men's Ministry Hype Video: https://www.instagram.com/reel/C9c2EdaOe3H/?utm_source=ig_web_copy_link
What would you do with seemingly unlimited money, women, and fame? Better yet, might you become a Christian living amid the heights of worldly pleasures?In this episode of the Ex Nihilo podcast, I interview former Pro Bowl running back Matt Forte, who shares his journey from professional sports to ministry. Matt discusses the importance of faith, personal transformation, and the challenges faced by athletes in navigating fame and identity. He reflects on impactful experiences during mission trips, particularly in India, and emphasizes the need for humility and service in leadership roles. The conversation also touches on the influence of family and the significance of maintaining physical and mental health post-career. Forte concludes with insights on the workhorse mentality and the importance of glorifying God through one's talents.KEY POINTS:-Matt Forte emphasizes the transformative power of faith in Jesus.-He shares how his experiences in India reshaped his perspective on poverty and faith.-Forte discusses the importance of supporting fellow athletes in their spiritual journeys.-He highlights the need for humility in leadership roles, especially in ministry.-Forte reflects on the struggles of professional athletes with fame and identity.-He emphasizes the significance of family support in his spiritual journey.-Forte shares how he maintains physical and mental health after his NFL career.-He discusses the workhorse mentality and its application in life and ministry.-Forte encourages athletes to glorify God through their talents and platforms.-He stresses the importance of lifelong learning and personal growth.SHOW NOTES LINKS:Matt Forte on IG: https://www.instagram.com/mforte22/Sports Spectrum Podcast: https://www.youtube.com/user/sportsspectrummagPro Athletes Outreach: https://pao.org/WorkHorse 22 Apparel: https://workhorse22apparel.com/
In this conversation, Bethany McDaniel, founder of Primally Pure, shares her journey from struggling with acne to creating a successful natural skincare line. She discusses the importance of holistic health, the impact of diet on skin, and the dangers of conventional skincare products filled with harmful ingredients. Bethany emphasizes the need for education in skincare and the benefits of using natural ingredients, including animal fats, in her products. The conversation also touches on the motivations behind traditional skincare companies and the environmental factors affecting skin health. In this conversation, Bethany McDaniel and Eddie discuss the dangers of modern food production, the benefits of regenerative farming, and the hidden dangers of common personal care products like deodorants. They explore biohacking techniques for better health and provide simple, actionable steps for listeners to improve their well-being. The discussion emphasizes the importance of making informed choices about food and personal care products, as well as the benefits of natural health practices.TAKEAWAYS Bethany struggled with acne and conventional treatments worsened her skin. Switching to a whole food diet significantly improved her skin health. Many skincare products contain harmful ingredients that disrupt hormones. Education about skincare is crucial for overall health. Natural ingredients can be more effective than synthetic ones. Animal fats like tallow are beneficial for skin health. The skincare industry often prioritizes profit over consumer health. Holistic health involves diet, environment, and skincare products. Consumers should be aware of greenwashing in skincare marketing. Living differently is essential for achieving better health outcomes. People are manipulating food production for profit, often at the expense of health. Regenerative farming can restore soil health and biodiversity. Traditional deodorants contain harmful chemicals linked to health issues. Sweating is a natural detox process that should not be blocked. Morning sunlight is crucial for regulating circadian rhythms. Grounding can help combat the negative effects of technology on health. Investing in health practices can serve as a form of health insurance. Simple changes can lead to significant health improvements over time. Avoiding screens at night can help improve sleep quality. We have a responsibility to make informed choices about our health.
In this conversation, Eddie and Craig McCloskey delve into the principles of health and wellness, focusing on the impact of personal experiences on health awareness, the dangers of ultra-processed foods, and the benefits of an animal-based diet. They discuss the importance of bone broth and the balance between cooked and raw foods, emphasizing the need for a holistic approach to nutrition that respects ancestral practices. In this conversation, Craig McCloskey discusses the importance of nutrient bioavailability, the role of fermented foods, and the significance of healthy fats in our diets. He emphasizes the need to balance omega-6 and omega-3 fatty acids, the value of traditional food preparation methods, and how nutrient-dense foods can enhance fertility. The discussion highlights the wisdom of ancestral diets and encourages listeners to take gradual steps toward improving their nutrition. TAKEAWAYS -The standard American diet is failing in promoting health. -Personal tragedies can lead to a deeper understanding of health. -Ultra-processed foods dominate modern diets and are detrimental to health. -An animal-based diet can provide essential nutrients. -Bone broth is a traditional food with numerous health benefits. -Cooking food can enhance nutrient absorption. -Raw foods can be beneficial if sourced safely. -Cultural practices around food can inform modern dietary choices. -Quality of food sourcing is crucial for health. -A holistic approach to nutrition is essential for well-being. Nutrient-bioavailability varies between plant and animal sources. -Fermented foods enhance nutrient absorption and safety. -Healthy fats are essential for overall health and energy. -The modern diet often has an unhealthy omega-6 to omega-3 ratio. -Traditional food preparation methods improve digestibility and nutrient availability. -Nutrient-dense foods are crucial for fertility and reproductive health. -Cultural practices around food have historically prioritized nutrient density. -Patience and gradual changes are key to dietary improvements. -Avoiding seed oils can lead to better health outcomes. -Salt is necessary for health, especially in whole food diets. SHOW LINKS: Craig's Website: https://craigmccloskey.com/ Ancestral Supplements: https://ancestralsupplements.com/ Craig's Instagram: https://www.instagram.com/craig_mccloskey/
In this enlightening conversation, Dr. Kalli Hale and I discuss the profound connection between dental health and overall wellness, particularly focusing on the importance of sleep. Kalli explains how dentists play a crucial role in diagnosing and treating sleep disorders, including sleep apnea, and emphasizes the significance of nasal breathing for optimal health. Kalli also shares her personal journey in dentistry, the impact of airway health on facial structure, and the alarming prevalence of sleep issues among children. The discussion also covers practical advice for adults and parents regarding sleep studies, dental care, and the importance of finding trustworthy healthcare providers.WE DISCUSS: -Dentists are crucial in the sleep journey for patients. -Sleep apnea is often overlooked in children. -Nasal breathing significantly improves oxygen intake. -Bedwetting in children can be linked to sleep apnea. -Trust your instincts when choosing a dentist. -Wisdom teeth removal is not always necessary. -Sleep studies can provide valuable insights into health. -Technology can aid in monitoring sleep quality. -Awareness of airway health can prevent future issues. -Holistic approaches in dentistry can enhance overall wellness.EPISODE RESOURCES: ToothPillow, Dr. Hale's online service for children: https://www.toothpillow.com/ Sleep Well Journey Podcast: https://sleepwelljourney.com/ Dr. Hale's Instagram: https://www.instagram.com/theairwaycentereddentist/
In this conversation, Allison Evans and I discuss the importance of non-toxic living and the impact of environmental toxins on health. Allison shares her personal health journey, which led to the creation of Branch Basics, a company focused on providing non-toxic cleaning products. We explore the effects of household chemicals, the role of epigenetics in health, and the benefits of detoxing from harmful substances. The discussion emphasizes the need for awareness and education regarding the products we use in our homes and their potential health implications. Allison also discusses the hidden dangers of conventional cleaning products, emphasizing the health risks associated with toxic chemicals and pesticides commonly found in homes. She highlights the importance of ingredient transparency and offers practical steps for creating a less-toxic living environment. The discussion also introduces Branch Basics, a sustainable cleaning solution that prioritizes safety and effectiveness without harmful ingredients.
TAKEAWAYS:
- Environmental toxins are often overlooked in discussions about health.
- Allison's health struggles led to the founding of Branch Basics.
- Removing toxins from the home can lead to significant health improvements.
- The body has a natural ability to heal when toxins are eliminated.
- Epigenetics shows how our environment affects our genetic expression.
- Many common household products contain harmful chemicals.
- Detoxing from conventional products can reveal their negative effects.
- Natural cleaning products can be effective and safe alternatives.
- Air quality can be improved by filtering and ventilating.
- Many common household items contain hidden toxins.
- Branch Basics offers a sustainable cleaning solution.
- Creating a less toxic home doesn't have to be expensive.
MORE ON BRANCH BASICS AND ALLISON:
Branch Basics Website: https://branchbasics.com/
Allison's Story: https://branchbasics.com/pages/our-story?srsltid=AfmBOorcxQ2ZnlI39hSNVAwQ1fqrbfGDcot85eI5EKqMTB0ITKkLgT1t Branch Basics IG: https://www.instagram.com/branchbasics/
Nancy Pearcey and I discuss the complexities of masculinity in modern culture, particularly focusing on the misconceptions surrounding Christian men and their roles in society. We explore the disconnect between societal perceptions of masculinity and the reality of Christian men's behavior, highlighting studies that show they are often more loving and engaged. The discussion also delves into the body-person divide, Gnosticism, and the implications of transhumanism on identity. Pearcey emphasizes the importance of understanding gender differences and the struggles men face today, advocating for compassion and a more nuanced view of masculinity. ON THIS SHOW, WE DISCUSS: - Christian men often exhibit lower levels of abuse and divorce. - Sociological studies show evangelical men are more engaged fathers. - The secular narrative often misrepresents masculinity as toxic. - Men are caught between two competing scripts of masculinity. - Empathy for men's struggles is essential in today's society. - The body-person divide affects how we view identity and worth. - Gnosticism has influenced modern views on the body and personhood. - Transhumanism raises questions about the future of identity. - The impact of Title IX has led to a gender imbalance in education. - Public opinion is shifting against male-bodied individuals in women's sports. MORE FROM NANCY: Love Thy Body: https://www.amazon.com/Love-Thy-Body-Answering-Questions/dp/0801075726 The Toxic War on Masculinity: https://www.amazon.com/Toxic-War-Masculinity-Christianity-Reconciles/dp/0801075734 Nancy's Website: www.nancypearcey.com/ Nancy's Twitter: @NancyRPearcey _______________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams
Chapters
00:00 Introduction to Andy Nilo and His Journey
02:57 The Importance of Clean Skincare
06:08 The Impact of Ingredients on Health
09:03 The Shift Towards Organic and Natural Products
11:52 Personal Experiences with Skincare and Diet
15:04 The Development of the Clay Mask
17:53 The Story Behind the Brand
20:58 The Future of Skincare and Health Awareness
27:55 Customer-Centric Approach to Business
28:36 Men's Skincare: Breaking Stereotypes
30:03 The Rise of Male Grooming
31:12 The Power of Colostrum in Skincare
34:29 Innovative Ingredients: Gold Serum and Beyond
37:51 Personal Growth Through Sobriety
39:08 Botox and Fillers: A Candid Discussion
43:37 The Journey to Sobriety
46:12 Benefits of Sobriety: A New Perspective
52:19 Finding Support in Sobriety
53:24 Longevity and Skincare: A Holistic Approach
____________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams
In this conversation, I chat with Pastor Jim Essian discussing the often-overlooked topic of physical health within pastoral care. We explore the reasons why pastors may hesitate to address health issues, the cultural sensitivities surrounding the body, and the importance of vulnerability and authenticity in these discussions.
The conversation emphasizes the need for pastors to integrate discussions of physical health into their ministry, recognizing the holistic nature of human beings as created in God's image. We also touch on the challenges posed by cultural formations and the responsibility of pastors to guide their congregations in health stewardship. In this conversation, Jim and I explore the intricate relationship between physical health, mental well-being, and spiritual life, particularly in the context of ministry. We discuss the dangers of perfectionism in health, the importance of a holistic approach to well-being, and the need for pastors to model healthy living. The conversation emphasizes the integration of physical, mental, and spiritual health, advocating for open discussions about health within church communities. We also touch on the ethical considerations of pastoral health and the significance of language in discussing mental health issues.
TAKEAWAYS:
Physical health is often neglected in pastoral discussions.
Pastors face challenges in addressing health due to cultural sensitivities.
The sacred-secular divide impacts how health is perceived in ministry.
Vulnerability in sharing personal health struggles can foster connection.
Cultural formations can influence how health topics are received.
Pastors should fear God rather than their congregations when addressing -health.
Authenticity in health conversations is crucial for effective ministry.
Statistics on chronic diseases highlight the need for health discussions.
The body is integral to our identity and should be addressed in ministry.
Pastors can guide their congregations in holistic health stewardship.
Health is often misunderstood as perfectionism.
Ministry should be viewed as a marathon, not a sprint.
Holistic health includes mind, body, and spirit.
Language around mental health is crucial.
Pastors must model healthy living for their congregations.
Self-control is a vital aspect of spiritual health.
Normalizing health conversations in churches is essential.
Physical health impacts spiritual and emotional well-being.
Caring for oneself is part of discipleship.
The integration of health and faith is necessary for effective ministry.
LINKS:
Jim Essian's Website: https://www.jimessian.com/
Paradox Church, Fort Worth TX: https://www.theparadoxchurch.com/
Eddie and Amy Migdalia explore the importance of functional nutrition and preventative care. Amy shares her journey from being an NFL wife to becoming a nutritional therapy practitioner, emphasizing the need for a holistic approach to health. They discuss the flaws in conventional healthcare, the significance of understanding food quality, and the impact of dietary choices on overall well-being. The conversation also touches on current health trends, including the use of Ozempic, and the importance of educating oneself about nutrition and health.
IN THIS EPISODE, WE BREAKDOWN:
- Practical dietary advice is essential for health.
T- he journey of an NFL wife can lead to unexpected insights into health.
-
Swapping out harsh chemicals can improve health.
-
Preventative care is crucial for long-term wellness.
-
Conventional healthcare often overlooks important health markers.
-
Food can be used as medicine to heal the body.
-
Eating real food means eliminating processed items.
-
Not all plant-based foods are healthy; understanding bioavailability is key.
-
Parents have a responsibility to guide their children's eating habits.
-
Ozempic may not be the best solution for weight loss.
_______
CHAPTERS:
00:00 Introduction to Functional Nutrition
02:52 Life as an NFL Wife
05:49 The Journey to Holistic Health
09:00 Understanding Conventional Medicine
11:52 The Role of Pharmaceutical Companies
14:48 The Importance of Preventative Care
17:58 Comparing Medical Approaches
21:11 The Farm-to-Fork Concept
31:33 The Impact of Food Industry on Health
34:03 Understanding Fats: The Seed Oil Debate
37:32 The Plant-Based Movement: Myths and Realities
46:00 The Dangers of Quick Fixes: Ozempic and Weight Loss
58:52 Empowering Parents: Nutrition and Child Health
In this conversation, Eddie and Dr. Greg Allison explore the theological concept of embodiment, emphasizing its significance in the Christian life. They discuss the historical influence of Gnosticism on modern thought, the importance of caring for our physical bodies, and the often-overlooked sin of gluttony.
Dr. Allison argues for a holistic understanding of humanity that integrates both spiritual and physical aspects, advocating for a balanced approach to health and wellness as part of living out one's faith. The conversation also touches on the hope of re-embodiment in the afterlife and the need for churches to emphasize the restoration of creation.
TAKEAWAYS:
- Embodiment is a fundamental aspect of being human.
- Gnosticism has influenced modern views on the body and spirit.
- The church often neglects discussions on physical health.
- Gluttony is a serious sin that is often overlooked. Caring for our bodies is a way to honor God.
- Disembodiment is a temporary state before re-embodiment. The restoration of creation is a key aspect of Christian hope.
- Physical discipline is important for a healthy Christian life.
- Idolatry can manifest in an obsession with physical appearance.
- Living as embodied people means integrating faith with physical well-being.
LINKS:
Embodied Book by Dr. Allison: https://www.amazon.com/dp/1540900053/ref=cm_sw_r_as_gl_api_gl_i_CC0QPEJ857PXDSZ1JMG7?linkCode=ml2&tag=exnihilohealt-20
_________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The distracted, busy, and fast-paced lives we lead cause us to lose sight of the meal preparation and hospitality ritual.
The Bible is riddled with moments of cooking and eating that are slow and intentional, and we've lost sight of the goodness those moments bring. We're also designed to experience them, with God and with others.
Food Network Star and Host Aarti Sequeira joins the Pod to talk about her love for cooking and how cooking is worship, hospitality, and spiritual formation all wrapped into one sacred act.
On this show, we discuss:
- Where to start if you want to begin cooking
- Her new Cookbook Devotional, Unwind
- Aarti's rise to fame and how to handle success
- Takeout and how it disconnects us from our dependence
- Meal prep as worship
- The benefits of Hospitality
- Jesus and his moments of cooking in scripture
- And much more...
MORE FROM AARTI:
Get her new cookbook devotional, Unwind: https://amzn.to/4aayPew
Aarti's IG: https://www.instagram.com/aartipaartipics/
Aarti's Website: https://aartisequeira.com/
______________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Most people don't think about environmental challenges to our health beyond the concept of "pollution."
But what about about Electromagnetic Fields? What about junk light? These crucial concepts are modern challenges to overcome.
500 years ago, artificial light and EMF's were not concerns, but today they're effecting us in ways we don't see.
Were we designed to absorb the amount of EMFs we are now? Were we designed to have our sleep disrupted with artificial cell phone light and LED bulbs?
On this episode we discuss:
- Affects of deregulated light rhythms on our health
- Light diet for Circadian Rhythm Screen addiction
- Optimal wind down routine for light
- Screen addiction and its negative effects
Tristan's BIO:
Tristan Scott is the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and an all-natural diet.
More from Tristan:
Tristan's IG: https://www.instagram.com/tristan_health/
Daylight Computer: https://daylightcomputer.com/
______________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Taylor Dukes and I get after EMFs, Toxins, and all of the other threats in your home that could be making you sick.
Taylor is an influencer and former Nurse who was diagnosed with a Brain Tumor and has hacked her way to a healthier future. Her expertise will blow you away. We talk about every from Infrared saunas, to coffee enemas, to prayer as a tool for hacking your health....
MORE FROM TAYLOR:
Her website: https://taylordukeswellness.com/
Her IG: https://www.instagram.com/taylordukeswellness/
__________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
Eating around the holidays is always tough, especially when we don't want to leave the holidays with 10 more pounds on our frame. In this episode, Clara Collie and I navigate how we should approach holiday eating, whether or not there is "good" or "bad" foods, and how we can eat out with friends and stay healthy.
We discuss: It's the Christmas season. How do we survive without totally derailing healthy eating?
What are the WORST holiday food choices people should avoid?
What are your go-to still festive, but not totally unhealthy foods?
What about going out to eat? How should we handle nights out eating/drinking?
Should we label foods "good" or "bad"?
Holiday alcohol? Yay or nay?
What does the Bible say about healthy eating?
Clara's BIO: Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit.
More on Clara:
Her Website: https://redemptivehealth.com/
Clara on IG: https://www.instagram.com/redemptivehealth/?hl=en
________________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
US Army Officer and Crunchy Athlete Kelsee Moore and I had a monumental conversation about the destruction of the United States food supply.
Glyphosate, Atrazine, artificial food coloring, and fake sugar have infiltrated schools and grocery stores and have caused widespread illness. Autism, ADD, ADHD and a myriad of Chronic Illnesses are making westerners sick across North America. Why? Listen to find out!
SHOW NOTES:
Clean 15 and Dirty Dozen: https://www.ewg.org/foodnews/?gad_source=1&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoF-3LwX4NRbP_IkvhiZe1fVuOkN1guIBOLCsALFJWGjRUz29s6PdexoC6FsQAvD_BwE
Countdown book by Shawna Swan: https://www.shannaswan.com/countdown
MORE FROM KELSEE:
https://www.heyyomooreandco.com/
https://www.instagram.com/crunchystrengthcoach
KELSEE's BIO: Kelsee Moore is a full-time tactical strength and conditioning coach, US Army officer and self-acclaimed crunchy gal. I’m the creator of Crunchy Athlete which blends ancestral eating + living principles with classic strength training protocols. She is the host of HeyYo!, her Podcast of ancestral living.
________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
These are my favorite must-have gifts for the people in your life, or maybe even just for you.
All gifts aren't created equal. And if you are going to give a gift, why not make it something that will improve the person who is getting the gift?
These 10 things will help them (or you) live a long time, perform at a high level and feel good while you are doing it!
The LIST links:
-
True Dark Daylights: https://amzn.to/4ePKrVd
-
True Dark Night Time Blockers: https://amzn.to/40ZcM8a
-
Alitura Clay MAsk: https://amzn.to/3OyfN7L
-
LumeBox Pro Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2552&discount=realewilliams
-
Nortmatec Boots: https://amzn.to/3OurdJX
-
Canopy Humidifier: https://shareasale.com/r.cfm?b=2660706&u=2457384&m=100025&urllink=&afftrack=
-
Canopy Showerhead: https://account.shareasale.com/a-getmerchantcode.cfm?merchantID=100025&assetid=2660706 (OR ENTER: EXNIHILO at CHECKOUT)
-
Danger Coffee DISCOUNT: https://dangercoffee.com/pages/mold-free-coffee?ref=ztlmmtrg
-
Alitura Gold Serum: https://amzn.to/4166weP
-
Alitura Moisturizer: https://amzn.to/3ZnmY93
____________________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get
HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
This mind-blowing episode of the Podcast exposes Big Pharma's stronghold on SSRI's and how they've gamed them into the mental health space as a solution... When, in fact, they may not actually work the way we think.
If you are ready to have your mind blown (pun intended) then watch Dr. McFillin get into the controversy surrounding how SSRI's infiltrated the mental health space and how Therapy Culture is likely not the solution either.
More on Dr. McFillin: Radically Genuine Podcast: https://www.drmcfillin.com/
Conscious Clinician Collective: https://www.thecccollective.org/
Dr. McFillin's IG: https://www.instagram.com/radicallygenuine/
_____________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
The Christian Nutritionist Chelsea Blackbird joins the Podcast to discuss her "unsolvable" health problems, which she fixed herself without the traditional white labcoat doctor.
She jumps on the Pod to talk about:
- The limitations of the American Healthcare system
- The holistic approach to dieting
- How Faith plays a role in understanding the Body
- Why Sunscreen is hurting and not helping
- How to go out into the sun without burning
- The vital role LIGHT plays in our existence
- The "Genesis Prescription" from the Bible
- Should Christians eat Pork?
MORE FROM CHELSEA:
Chelsea's IG: https://www.instagram.com/thechristiannutritionist/
Christian Health Club Podcast: https://www.thechristiannutritionist.com/podcast
Genesis prescription: https://www.thechristiannutritionist.com/blog/2019/1/12/the-genesis-prescription
Christian Nutritionist Website: https://www.thechristiannutritionist.com/
Chelsea's favorite New Redlight hack: https://bit.ly/4hosNKu
_____________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
This episode is MIND-BLOWING. No one ever thinks about how the dentist can holistically improve a person's health.
We think we need to keep our teeth clean and straight, but that's it.
Dr. Cody Kriegel, DDS, reveals how the mouth could cause several systemic health issues, such as Chronic Disease or Leaky Gum.
We also get into:
-Why metals in the mouth could be killing you
-Should you remove wisdom teeth?
-What to do if you need a Root Canal?
-Hyperbaric Oxygen therapy for mouth healing
-mouth dental lasers? :)
-And much more!
References from the episode:
Fluoride Action Network: https://fluoridealert.org/
International Academy of Oral Medicine: https://iaomt.org/
Bristle at Home Test: https://www.bristlehealth.com/products/oral-health-test?srsltid=AfmBOopwXDgnQtLNA40AvBbxWyB6ObqD4UZOTUZnUn7u0WwSse-59yLe
More From CODY:
Vios Dental: https://viosdental.com/
Cody's Instagram: https://www.instagram.com/codykriegeldds/
___________
The FREE Quick Start Guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
Shawna Holman tells her wild story of how regular foods that you and I might be eating everyday are actually killing us... literally. Shawna's story had her a few days away from potential death. It wasn't until she changed her diet and environmental habits that she finally got healthy. If you are on the brink and have tons of health issues and you don't know the cause, WATCH THIS EPISODE. We also discuss why Kellogg's has been lying to you and how to finally begin cooking healthy at home. _________ Get Shawna's Latest book, A Healthier Home Cookbook: https://amzn.to/3AhtBjB Get her book on a Healthier Home: https://www.amazon.com/dp/076037760X/ref=cm_sw_r_as_gl_api_gl_i_CV0XM6FQ36XBCWGZF6MC?linkCode=ml2&tag=exnihilohealt-20 Check out A Little Less Toxic Website: https://www.alittlelesstoxic.com/ Shawna on IG: https://www.instagram.com/alittlelesstoxic/ ________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
This is Part Two of a series I'm sharing with you all about Femininity and Masculinity.
The Bible is actually pretty clear about the roles of men and women and how their dispositions play themselves in the masculine and feminine roles.
________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
I unpack the Bible's wisdom from the book of Proverbs on being a man in a bizarre culture like ours that says Masculinity is to be outright rejected.
The FREE Quick Start guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
In this episode of the Pod, we have Matthew Gay, an online Christian fitness coach breaking down why Christians need to talk about their fitness more. It's not everyday you get people being outward Christians in the fitness world, but Matt does it, and his IG content is excellent.
MATT’S BIO: Matthew Gay is a coach who's passionate about God honoring health, and he is the author of Fit Church, Destroying the Division between Following Christ and Living a Healthy Life.
WE TALK ABOUT: Why Matt is passionate about seeing the worlds of fitness and Christianity merge. Why is health neglected within the Christian faith, specifically? Why do leaders regular people ignore it? People might say: "God doesn't care about my body, so long as I love Jesus." See how Matt responds. Where does the average person start? Let's say they've decided they want to take charge of their health? What are some baby steps? Matt Responds. Matt's Plate Guide method for choosing the right foods AND MORE....
MORE FROM MATT:
For Matt's book, Fit Church: https://amzn.to/3YoSqU8
The Plate Method Guide: subscribepage.io/duCV7K
Fit Church Unlimited Community: https://www.skool.com/fitchurchunlimited/about
Coaching with Matt: https://calendly.com/fitcoachusa/discovery-call-with-matt
_________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
The Ex Nihilo Pod today wrestles with what happens when our good desires for relationships and intimacy go haywire.
We all have God given desires for intimacy. Those desires, rightly manifested, should drive us towards marriage. Josh Broome shows us the power of how all of this can go wrong and go wrong fast, especially combined with a broken home and some bad advice.
*Pornography is a real problem that haunts men (and women). We must be diligent to fight it's dangers and we discuss this today.
FIND JOSH:
Joshua Broome's Website: https://www.joshuabroome.me/
Josh's Instagram: https://www.instagram.com/iamjoshuabroome/
7 lies that will ruin your life BOOK: https://amzn.to/4ePghBE
JOSH's BIO: Joshua Broome was once one of the most successful adult film stars in the world. He obtained fame, wealth, and traveled the world only to find out that none of those things would fill the emptiness he wrestled with his entire life. He and his wife have been married since 2016 and have three sons together. Joshua has been in ministry since 2017. He holds a Bachelor of Science degree in Christian Ministry and preaches all over North America. He is devoted to sharing the truth of Jesus with as many people as possible so that they can experience the joy and freedom. He is the author of 7 Lies That Will Ruin Your Life.
______________
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
Pastor Alex Early joins the pod to talk about his new theology cookbook, Among the Pots and Pans: Connect with God, Love Your Neighbor, and Nourish Your Community Through the Art of Cooking.
We dive deep on why some of the Bible's most foundational stories are centered around meals, like Passover and the Lord's Supper, and how God uses food to connect us.
We also talk about how cooking is a wonderful way to evangelize, steward our families and bless those around us.
If you aren't a cook yet, pick up Among the Pots and Pans and see how good food tastes better when we invite others to our tables.
____
Alex Early IG: https://www.instagram.com/alexearly/
Among the Pots and Pans Cookbook: https://amzn.to/3BpTlL4
______
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
In this episode, Nate Burkhalter blows us all away with his insane stories of GRIT. From the freak injuries that end his football career to the bizarre injuries that he gets battling in America Ninja Warrior and the Exatlon competition, Nate's story is a page-turner. I think you will benefit and learn how perseverance even in the face of adversity can ultimately pay off if God is the center of the story.
MORE ABOUT NATE (SHOW NOTES):
Nate's IG: https://www.instagram.com/nolimitsnate_/
Nate's Story: https://www.youtube.com/watch?v=aIu0AKIIG94
Nate's Website: https://www.nateburk.com/
____________
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
In this episode, I talk with Dr. Austin Lake, a practicing physician who thinks from the traditional and functional sides of the healthcare space. He is also a Christian and sees the connection between the physical body and our spirituality.
We get into all sorts of stuff, including:
Why healthcare studies are often funded by corporations with financial interests
How to choose a holistic Doctor
Avoiding Doctors practicing unbiblical spirituality
The connection between the physical world and the spiritual world
What can we do to begin the practice of Good health
The top 3 health changes someone can make right now to begin their journey towards breaking free of the matrix and getting healthy
Plus much more.
About Dr. Lake:
Dr. Austin Lake is a dedicated healthcare professional with a deep passion for empowering individuals to take control of their health and well-being. With a strong educational background and a commitment to natural, holistic approaches to healing, he has become a leading figure in the field of functional medicine.
Dr. Lake holds a Bachelor of Science degree in Exercise Physiology with a minor in Biology from the University of Northern Colorado. He furthered his education by earning a Clinical Doctorate degree in Physiotherapy from Tennessee State University. Dr. Lake's commitment to providing comprehensive care led him to pursue a Post-Doctorate Board Certification in Functional Medicine from the School of Applied Functional Medicine.
Dr. Lake is the visionary founder of Theophilus Health, a healthcare practice that is guided by a deep commitment to natural healing and functional medicine principles. His groundbreaking creation, the Active Life Program, has transformed the lives of over 700 women, enabling them to overcome chronic illness and reclaim their vibrancy and vitality.
Relevant Links:
Dr. Austin Lake's Instagram: https://www.instagram.com/dr.austin.lake
Dr. Lake's Reclaim program for Women: https://theactivelifeprogram.mykajabi.com/
Time Magazine Article, formally tiled: "what if ultra-processed foods aren't as bad as you think": https://time.com/7007857/ultra-processed-foods-advocate/
I talk with Christian fitness influencer Kathryn Nash on the empty pursuit of being a fitness influencer online. Her journey on recognizing the short-comings of such a career is inspiring.
We also talk about: How vanity is a sneaky foe for online influencers; Ozempic Trends online that are unhelpful; The connection between the physical body and spirituality; Why you need an online coach to help take you to the next level; Her new Podcast dropping soon ...And more!
I sit down with Madison Perkins from nationally renowned Ute Crossfit to talk about the recent death at the Crossfit Games, how Crossfit can get someone in shape and why Crossfit might be the best way to make friends and build community FIND Ute Crossfit: Ute Crossfit Website: https://utecrossfit.com/ Ute Crossfit Instagram: https://www.instagram.com/utecrossfit/ ______________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
Proverbs is the Bible's book of wisdom and has much to say about applying information to our everyday lives. In this podcast episode, I share a sermon preached at Doxa Church in 2024 on what Proverbs says about food and drink. We also get into some of history's more influential food industry titans and their interesting (and sometimes eerie) religious ties. _________________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
Pastor Matt Chandler from the Village Church in Texas sits down with Eddie to talk all things health, exercise and diet. Christians sadly underrate the importance of physical health to the Christian faith.
This episode is smelling salt to those who have sadly underestimated the importance of our bodies. We get into: Why diet leads to longevity and flourishing How our missions are aided by health health is a stewardship issue Pastors Drinking too much
Matt's Jiu-Jitsu journey Matt's new book the Overcomers FIND MATT: Matt's Website: https://pastormattchandler.com/ The Overcomers book: https://pastormattchandler.com/books/the-overcomers/ Matt's IG: https://www.instagram.com/mattchandler74/ ______________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
Pastor Matt Chandler from the Village Church in Texas sits down with Eddie to talk all things health, exercise and diet.
Christians sadly underrate the importance of physical health to the Christian faith. This episode is smelling salt to those who have sadly underestimated the importance of our bodies.
We get into:
Why diet leads to longevity and flourishing
How our missions are aided by health
health is a stewardship issue
Pastors Drinking too much
Matt's Jiu-Jitsu journey
Matt's new book the Overcomers
FIND MATT:
Matt's Website: https://pastormattchandler.com/
The Overcomers book: https://pastormattchandler.com/books/...
Matt's IG:
/ mattchandler74
______________
The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the...
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the...
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohea...
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram
/ realewilliams
Follow Eddie on Twitter
/ realewilliams
Loneliness, anxiety, and depression are hitting men at unprecedented levels. While women have suffered in many ways societally, one of the ways men suffer more greatly has been the suppression of emotion... other than anger of course.
Sadness, loneliness and fear are taboo emotions for men and they've been discouraged from expressing them. The result is silent suffering.
Why did this happen? What can the church do to help solve this issue? and how can we take responsibility for our own growth?
SHOW NOTES:
Jeff Vanderstelt on Instagram: https://www.instagram.com/jeffvanderstelt/
Saturate the World Ministry: https://saturatetheworld.com/
_______
The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
They are deeper reasons we want to diet. They are not always cosmetic or even health-related.
Sometimes it's about fear or shame. Sinan Ozyemisci is a dietician who helps us impact what is BEHIND our desires for change..
We also unpack social media's impact on choosing which diet to follow.
We get into Keto, Veganism, Paul Saladino, the carnivore diet, and much more!
Sinan Ozyemisci (RDN, MS) is a registered Dietician, a Crossfit coach and works with StrongerU, a health coaching enterprise.
Sinan's IG: https://www.instagram.com/dr_synonymous/
Stronger U coaching: https://strongeru.com/
_________________
The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
Quit giving over the responsibility of your health to the United States Healthcare system, a random doctor, or even a TikTok diet. Your health is YOUR responsibility. It's time to start dictating how you want to manage your body by doing your own research, advocating for yourself to your Doctor, or even finding a new Doc or healthcare practitioner altogether.
On the show today is Crytal Ricciardi, a certified functional nutritionist and occupational therapist in Washington State. And we talk about:
-The Spirit, Mind and Body connection
-Why you should advocate for your on health
-The Gut-Brain Connection
-Effects of Antibiotics on the Gut
-Big food and Big Pharma and their impact on health
-Pros and Cons of the Keto, Vegan, and Carnivore diets
SHOW NOTES:
Crystal's Website: https://www.waytowellness.health/
Crystal's IG: https://www.instagram.com/waytowellness.health/
Crystal's multi-day retreat: https://www.rootedlife.co/
Crystal's health workbook: https://www.amazon.com/dp/B092C6B4FL
The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
It's not a huge secret, but Christians can be critical at times (LOL). I collect 5 of the biggest religious objections to diet and exercise and respond to their "feedback". I get a little snarky in this episode, but it feels worth it in this case. Let me know what you think!
________________
The FREE Quick Start Guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
Don't go into the new year with the same stale cookie-cutter plan. Implement these changes today!
SHOW NOTES:
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
Health and Wellness Coaching: https://exnihilohealth.com/coaching/
UNDOCTORED: https://amzn.to/3tBJzlh
BULLETPROOF DIET: https://www.amazon.com/dp/162336518X/ref=cm_sw_r_as_gl_api_gl_i_8QXYG5855MZPDGHZF712?linkCode=ml2&tag=exnihilohealt-20
CALORIE MYTH: https://www.amazon.com/dp/0062267345/ref=cm_sw_r_as_gl_api_gl_i_DKGKX0XSRF4KE58820FP?linkCode=ml2&tag=exnihilohealt-20
WHAT THE HECK SHOULD I EAT: https://www.amazon.com/dp/0316338869/ref=cm_sw_r_as_gl_api_gl_i_GA1AK7YX0NYQ0215FW1J?linkCode=ml2&tag=exnihilohealt-20
______________________
KEEP UP WITH ME:
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
We often think of Sloth or laziness as, kind of funny... and it sort of is... And we all have that lazy friend or family member or maybe you are the lazy one in your family.
If you study the Bible long enough, you realize the plethora of diversity the Bible has in it. When most of us think about the Bible, we think of serious language or loving language. And of course, the scriptures has all of the above.
But as you study long enough, you realize how cutting, sarcastic and even mocking the scriptures can be.
And as we study Sloth, we find the bible has literally nothing positive to say about it. In fact, God often mocks those who are slothful and physically lazy.
Why does he do this?
Sloth and Laziness absolutely stand in the way of us being who God is calling us to be.
__________
Get HEALTHY TO START THE YEAR: The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
Society is undergoing a massive overhaul in how we work and how we communicate. This has led to a society that is more stressed out and more anxious than it ever has been. This Podcast explores why stress and anxiety were not in God’s plans for humanity. It also provides a blueprint for a spiritual re-ordering of ourselves and some practical how-to’s for stress relief. __________SHOW NOTES:Article from APA on Holiday Stress: https://www.apa.org/news/press/releases/2023/11/holiday-season-stressRhodiola Rosea Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/Neuro Calm: https://amzn.to/488S9HmTrue Calm: https://amzn.to/47dMiPwMindBlend: https://amzn.to/41BOKhyThe Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbbthe FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
God designed the human body to move around, travel far and pick things up. The sedentary America lifestyle, lead by our technological working culture, has contributed to our declining health. Humans need to move to flourish. This podcast will explore practical ways we can get off our desk chairs and onto our feet.
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
Is alcohol permissible to drink biblically? Are the Baptists wrong? When are you drunk? How many drinks are too many? Which alcohols are healthiest for you if you do decide to drink? Which alcohols should you avoid at all costs?? ____ SHOW NOTES: Bulletproof Article on Alcohol: https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/ Activated Charcoal: https://amzn.to/49S0Uqz Glutathione: https://amzn.to/3Gklani The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
I'll break down several things you can do to not only eat healthy around holidays like Thanksgiving or Christmas, but also birthdays and any time there is a big party. SHOW NOTES: Smashed Sweet potatoes: https://exnihilohealth.com/blog/nq37yewzui5lbqhe3jcwr3dilt2tio Glutathione Supplement: https://amzn.to/3SLtjsh Activated Coconut Charcoal: https://amzn.to/3Nfb2jB Digestive Enzymes: https://www.amazon.com/dp/B0009EXOUA/ref=cm_sw_r_as_gl_api_gl_i_B65XAZN0ZBD403S1GZ58?linkCode=ml2&tag=exnihilohealt-20 ___________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
I’ll give you 8 simple health hacks that will put you in perfect position to begin a life of long term health. Without any other information, these 8 simple tips will have you feeling and performing better tomorrow.
The three pillars of Ex Nihilo:
Well Being...
Longevity.....
Performance....
Why we Get Fat book: https://www.amazon.com/dp/0307272702/ref=cm_sw_r_as_gl_api_gl_i_9BB4WA2ZHJPTXS1B9XEP?linkCode=ml2&tag=exnihilohealt-20
Calm now: https://amzn.to/3QJZnKy
Serotonin brain food: https://amzn.to/3FViThQ
Maca root: https://amzn.to/47qjRyq
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
You've gotta start somewhere. These 13 things will get you 90% of the way there in your journey towards good health. Instead of opting for complicated calorie and macro tracking, start with choosing quality foods that help eat as close to the way God made food as possible and see what tangible changes your body makes. __________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
How humans have destroyed the Western world’s food supply and the effects it has had on major modern Western diseases in people. This Podcast will explore both capitalism and comfort and their roles in destroying the Western diet. _______________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
The Western Church almost NEVER talks about Gluttony. Why not? We talk about alcoholism, drugs, sexual sin and addictions and all sorts of other vices. This vice seems to get a pass. But not from us! So let's unpack it! What is gluttony? How does it hide in plane sight? What is the antidote to it? ________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
We are going deep with this one. Simply put, Christians has adopted a western modern ethic they do not see that is causing them to not care. Sadly, it has led to chronic diseases, cancer and even death. At the end of this episode, you will be armed with the knowledge to finally overcome your reluctance to care about your diet, health and exercise. _______ NEW EPISODES TUESDAY AND FRIDAY ________
SHOW NOTES:
Love Thy Body: https://amzn.to/3tGHHr8 the FREE Quick
Start Guide to Health: http://www.exnihilohealth.com/get-the...
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohea...
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
As a former NFL athlete, strength coach and health advocate, I've tested out just about every form of health, fitness and wellness out there. Not all of them lead to success by any stretch of the imagination. However it was this diversity in my learning that allowed me to formulate my personal wellness success code. The following 25 steps are only small changes, but as you begin to implement them one at a time, the effects begin to compound, leaving you with an amazingly healthy body and mind.
This podcast is all about setting you up with the building blocks to be the healthiest version of you. We are going way back to the beginning. If you lack motivation and vision to become healthy, this is your episode. I'm giving you 5 tips to help you get started, plus one excellent resource to orient you while eating healthy. Show Notes: Bulletproof Diet Infographic: https://daveasprey.com/the-complete-illustrated-one-page-bulletproof-diet/ ____________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams
In this episode, I'm talking about Genesis 3 and the origin of messed-up homes. We'll talk about why husbands and wives have such a hard time deciding who does what at home. This means we are talking biblical submission.... but also, biblical sacrifice, rooted in Ephesians 5. The Trad Wife trend is blowing up on TikTok. Why do so many women want to be stay-at-home moms? AND why are many men defaulting to being stay-at-home dad's instead?__________Ex Nihilo means "from nothing". It comes from Genesis 1, where the Bible says God made man “from nothing” or “out of nothing”. Back then, God made humanity good, right and perfect. There were no illnesses, sicknesses or chronic diseases. Humanity lived completely in sync with God and his created order. After sin entered the world, humanity’s relationship with God was fractured as was the relationship between humanity and creation.The reason we get sick, experience pain or die is because of what happened in the Garden when Eve bit the apple and sin entered the world. Luckily Jesus came into the world to restore the relationship between God, humanity and creation, and one day, we will no longer experience any of the affects of sin. But until that day, we have a responsibility to steward what God has given us. This includes our minds, bodies and spirits. Ex Nihilo Health is about reclaiming some of what we lost in the Garden with diet, exercise and physical health. While we won’t fully get what we lost until Jesus comes back, we can inch closer towards the ideal of feeling good, performing well and living longer by carefully stewarding our bodies.
It's time. Ex Nihilo is going full-time with a Podcast.
In this episode i'm talking about the desperate need for believers to focus on health and fitness and what may be stopping us.
Plus, we talk about the recent sneaky Aspartame publicity stunt
The need to discuss all things health, family, fitness, diet, and identity is too strong not to start this podcast.
Stay tuned: Tuesdays and Fridays
__________
Ex Nihilo means "from nothing". It comes from Genesis 1, where the Bible says God made man “from nothing” or “out of nothing”. Back then, God made humanity good, right and perfect. There were no illnesses, sicknesses or chronic diseases. Humanity lived completely in sync with God and his created order. After sin entered the world, humanity’s relationship with God was fractured as was the relationship between humanity and creation.
The reason we get sick, experience pain or die is because of what happened in the Garden when Eve bit the apple and sin entered the world. Luckily Jesus came into the world to restore the relationship between God, humanity and creation, and one day, we will no longer experience any of the affects of sin. But until that day, we have a responsibility to steward what God has given us. This includes our minds, bodies and spirits.
Ex Nihilo Health is about reclaiming some of what we lost in the Garden with diet, exercise and physical health.
While we won’t fully get what we lost until Jesus comes back, we can inch closer towards the ideal of feeling good, performing well and living longer by carefully stewarding our bodies.
In this episode Eddie and his guest, Sinan Ozyemisci get into the nitty gritty of each fad diet, why people are hating on Adele’s weight loss, plus why you need a coach to help you perform at your best.
We get into:
-Keto Diet, OMAD, intermittent fasting, IIFYM and Vegan diets
-The food differences in America vs Turkey and other countries
-Eating food in season
-Why having accountability is amazing
-How to eat well and perform your best
-And more…
Sinan’s Bio:
My name is Sinan Ozyemisci and I can honestly say I have been obsessed with getting my hands on fresh ingredients and new recipes since the day I learned to walk. Growing up in Coastal Turkey, as a kid, I had a slightly different outlook on food than my colleagues. There were no fast food chains, no delivery services, and no chain restaurant commercials. Instead, it was a game of whether I could get up early enough in the morning to get the day's grocery shopping done with my grandmother. It was a daily game of running the fresh bread from the bakery back to the car fast enough that the seagulls wouldn't attack me. It was a daily puzzle of deciding what local jams to try for breakfast that week or which tomatoes to pick for the food we had planned. But regardless of those daily decisions, two things were always certain; figs (when in season) and daily caught, fresh fish from the fishermen on the waterfront. So, to sum it up, grocery shopping for me began with running (the bread back to the car) and ended with running (the fish back to the car before the cats got to the bag in my hand).
Fast forward to today, I think those exact days are the main reason why you will always see the quote ‘Smile More, Worry Less, Live Your Passion’ in my signature on my emails. Professionally, coaching nutrition and changing lives, as a part of the amazing StrongerU Nutrition team, for the small return of a smile IS and ALWAYS WILL BE my passion. I believe that a smile goes far beyond just in-between the ears and rather strongly impacts how clients function, think, behave, and impact those around them. My goal is to make others just as passionate about what they buy, what they eat, and what they put in their body, as I am about it. Educationally, I hold my first Masters in Applied Clinical Nutrition from New York Chiropractic College and am currently enrolled at Penn State University to become a Registered Dietitian in 2021, with the hope to expand my nutritional impact across-the-world for a healthier tomorrow.
Show Links: Sinan's IG: https://www.instagram.com/dr_synonymous/
Sinan's Bio: https://www.functionalathleticnutrition.com/meet-sinan
Sinan's contact email: sinan@strongeru.com
Sign Up with Coach Sinan through StrongerU — https://strongeru.com
Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_3?dchild=1&keywords=atomic+habits&s=books&sr=1-3
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
In this episode of the Ex Nihilo Podcast, I talk with Natalie Talbert, a L2 Crossfit coach, and former Division 1 athlete. We get into her appearance on the Titan Games show on NBC and breakdown the connection between our physical health and being a Christian. (Hint: the connections are many!) Here is what else we get into:
-How Natalie discovered Crossfit
-How her Water Polo background transfers to Crossfit
-Getting selected for the Titan Games
-Meeting Dwayne "the Rock" Johnson, the host of Titan Games
-How faith and fitness have so many ties
-What to look for in a Crossfit Gym if you are new
Natalie's Bio: Natalie has been CrossFitting for 5 years and is a Level 2 trainer at Coast Range Crossfit in Gilroy, CA. Her athletic background began in swimming when she was eight. She quickly switched to water polo, playing through high school and eventually at the D1 level at San Jose State for four years. She started competitively CrossFitting in 2016 and went to the CrossFit West Regional on a team last year. Natalie was a contestant on Season 2 of Titan Games on NBC.
Follow Natalie on her Instagram: https://www.instagram.com/natlovesyou22/
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Video
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Why Listen?
There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference.
We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients are a must for a good company. Otherwise, you might be getting sand in those pills.
Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.
Guest Bio
Ryan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email ryan@naturalstacks.com.
Show Notes
Optimal Performance Website: http://optimalperformance.com/
Ryan Munsey Website: http://ryanmunsey.com/
Ryan's Facebook: http://facebook.com/munseyryan
Ryan's Twitter: https://twitter.com/ryanmunsey
Yoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/
Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/
Why Listen?
To get strong and lose weight many people think you have to be in the gym for a few hours a day like a bodybuilder. Today in the show we learn that that just isn'tt the case. You can get strong, lose fat and feel amazing with something called minimalist training. Minimalist training is the idea of doing the least amount possible for the greatest amount of results. Our guest Pat Flynn breaks down how to get the most bang for your buck in your workouts. He also tells us what common mistakes rookies are making in the gym and what sorts of foods to eat while living the minimalist lifestyle.
Guest Bio
Pat Flynn is a fitness minimalist and believes any exercise program will improve in direct ratio to the number of things you can leave out of it that shouldn’t be there.
He is the founder of The Chronicles of Strength and chief contributor to the Chronicles Of Strength Inner Circle - a monthly newsletter dedicated to helping you reach your goals through fitness minimalism (or doing the least amount of exercise needed to get the job done).
Pat is also the author of Paleo Workouts for Dummies and Fast Diets for Dummies.
Show Notes
Chronicles of Strength: http://www.chroniclesofstrength.com/
Chronicles of Strength inner circle: http://www.chroniclesofstrength.com/inner-circle/
Pat Flynn Twitter: https://twitter.com/patflynncos
How to do a kettlebell clean: https://www.youtube.com/watch?v=tzxBE3yKWX4
300 Swings a day: http://breakingmuscle.com/kettlebells/300-swings-a-day-for-faster-fat-loss
Why Listen?
Our guest is a functional medicine physician and has founded a practice that's modern and tech savvy, enabling patients to interact with their Doctors in ways their more used to communicating in. You can text and email your doctor instead of faxing them. Pretty cool, right? So next time you have Adrenal Fatigue or a Gut issue (both of which we discuss in the show) you can shoot your doctor a text message and get help rather quickly.
Speaking of Adrenal Fatigue, it's plaguing our modern western society. People are running themselves into the ground with work, money problems, divorce and other stresses and the result is a body with Hormone dysfunction. Our guest tells you how to beat adrenal fatigue for good and keep it away. We also talk about what it means to become Super Human this year.
Guest Bio
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University -where she co-founded the physician communication app Cureatr – and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum on how we can reinvent health care. To learn more about her background and philosophy, and upcoming retreats and events, visit robinberzinmd.com.
Show Notes
Parsley Health Website: http://parsleyhealth.com/
Robin Berzin MD personal site: http://robinberzinmd.com/
Robin's Twitter: https://twitter.com/robinberzinmd
Robin's Facebook: https://www.facebook.com/RobinBerzinMD/
ARTICLE: How to be effortlessly Superhuman: https://parsleyhealth.com/how-to-effortlessly-be-a-superhuman-this-january/
ARTICLE: Are you working yourself sick?: https://parsleyhealth.com/are-you-working-yourself-sick-why-your-body-medically-needs-a-break/
Why Listen?
This is perhaps the most important episode of the show we've done. Ex nihilo means "from nothing". This site is all about recovering some of what we lost in the Garden of Eden. This includes our bodies, our diets, or prayer/meditation life, but it also includes how we treat one another. We call that "community". How do we relate with one another? That's a big question we need to answer
We know that racial tension is high today in the US, and our guest gives us some very hardcore truths about the realities of the solution to these problems. They are very real truths that are hard to hear, but important for us to reconcile with one another.
Guest Bio
Derwin Gray is the founding and lead pastor of Transformation Church, one of the fastest-growing churches in America. TC is a multi-ethnic, multi-generational, mission-shaped community with three campuses near Charlotte, NC. Working toward his doctorate at Northern Seminary, Derwin is the author of four books, including The High Definition Leader, a book on developing leaders to aim towards multi-cultural churches.
Show Notes
Derwin's site: Derwinlgray.com
Transformation Church: Transformationchurch.TC
Derwin on Twitter: @DerwinLGray
Derwin's latest book: The HD Leader: Building Multi-ethnic Churches in a Multiethnic World
IB Times: Race Relations in America: http://www.ibtimes.com/race-relations-us-many-americans-think-racial-divide-growing-relations-getting-worse-2022879
Eddie walks through the importance of a morning routine. Most fortune 500 CEOs talk about the importance of their morning routine. If you want to be successful at your job, school, family life etc. you've got to master this crucial element of your life.
Why you need a routine
1) You are most focused the first hour of your day
2) Beat stress with focus
3) The morning's ability to set forth in motion whatever you're going to feel
Things your doing not that you shouldn't be doing
1) You're not sleeping enough already
2) You wake up at the last minute
3) You stuff your face with carbs
4) You're addicted to coffee
5) You check email
Suggestions for your morning routine
1)- Wake up earlier than you need to.
2) Meditiation
3) Prayer and Bible Reading
4) Deep Breathing
5) Proper nutrients
6) Be kind to yourself
Show Notes
Calm App: https://itunes.apple.com/us/app/calm-meditation-simple-guided/id571800810?mt=8Inflammation Scavenger Smoothie: http://www.exnihilohealth.com/the-inflammation-scavenger-smoothie/Sleep Cycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8Bulletproof Coffee: https://www.youtube.com/watch?v=4YjLMdx3YZY
Why Listen?
This show is packed with tips on baking smart without adding the extra carbs and sugar into your body. Our Guest Katie Coleman battled with Type 1 Diabetes for more than twenty years, and after some experimenting, she's developed some awesome baking hacks that aren't only healthy for you, but they taste amazing as well. She's leveraged that knowledge into starting a company called the Keep it Real Food co. You'll hear how she did all of that and you'll learn about some of the dangers of Diabetes and why it must be stopped with healthy choices.
Katie's Bio
Katie Coleman is the owner of Keep It Real Food Company, co-host of the podcast Diabetes Unscripted, a self-proclaimed nutrition nerd, and person with type 1 diabetes for over 20 years. She was diagnosed at age 11 and followed the standard approach for diabetes care for many years. At age 26, she formed the company “Grain Expectations” – a blog and bakery focusing on whole grain baked goods. However, she quickly realized that, despite being so-called “healthy”, these whole grain foods were not actually diabetes-friendly. In 2010, she changed the name and focus of the business to Keep It Real Food Co, with the goal of creating grain-free, low-glycemic snacks and treats using ONLY naturally healthy ingredients that everyone can enjoy.
After learning about the gluten-free and paleo diets through her customers, she continued on her own dietary journey, adopting a low-carb paleo diet and immersing herself in the latest functional medicine research. When she’s not working on her business, listening to her favorite health podcast, or reading about nutrition, she loves hiking and playing music around the San Francisco Bay Area.
Show links:
Keep it Real Food co.
Like Katie on Facebook
Why Listen?
Matt Mayberry is a performance coach and speaker with a dynamic knack for hyping you up. His personality and fire are contagious. In the show we dive into how he got started as a speaker, why his NFL career got cut short and his personal battle with depression (and how he overcame it). Matt also has some unorthodox methods in the gym. We talk about his Christmas workout he posted on youtube.
Matt's Bio
Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently one of the most read columnists for Entrepreneur Magazine, as well as an acclaimed keynote speaker, consultant and performance expert. As the CEO of Matt Mayberry Enterprises, a training and consulting company, he specializes in maximizing the performance of individuals and organizations all over the world. His message is simple: Escape mediocrity, claim your greatness, and turn your failures into gifts.
Show Links
MattMayberryOnline.com
Matt's Christmas eve workout
Matt on Twitter
Why Listen?
Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening.
Casey's Bio
Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.
Show Links
Eat Clean Train Clean
Casey on Twitter
UCLA Alzheimer's landmark study: http://newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time
Fast Food Hamburgers: What Are We Really Eating?
http://www.ncbi.nlm.nih.gov/pubmed/18995204"Fast food hamburgers are comprised of little meat (median, 12.1%). Approximately half of their weight is made up of water. Unexpected tissue types found in some hamburgers included bone, cartilage, and plant material; no brain tissue was present. Sarcocystis parasites were discovered in 2 hamburgers.
"High Blood Sugar Linked To Alzheimer's NY Times Article - newoldage.blogs.nytimes.com/2013/08/09/high-blood-sugar-linked-to-dementia/Actual Scientific Study - http://www.nejm.org/doi/full/10.1056/NEJMoa1215740
Sleep Loss Is Making Us Fat
http://thepaleodiet.com/sleep-loss-making-fat/
Why Listen?
Andy is a former baseball, a current model and actor who almost dies after getting hit by two SUV's at the same time. That left his face and body destroyed. To save his health and career he dug into his passion of healthy living to restore his face. It was out of that experience that Alitura Naturals was born.
If you want to understand skin health, face health and the Bulletproof diet, this podcast is for you. Andy dissects his Alitura clay mask and how it has taken him from exposed bone and scars after the accident to Oakley and Calvin Klein model.
Andy Bio:
Model, actor and former professional athlete, Andy Hnilo was in a severe accident that left him in a hospital bed in the Cedar Sinai ICU with a shattered jaw and 7 broken ribs. Instead of using products recommended to him by his surgeons he created his own. Out of that he created Alitura Naturals, his clay mask company.
Show Links:
Alitura NaturalsAndy on Twitter
Why Listen?
Adaptive Training Foundation creator David Vobora joins the show. He is wildly entertaining but can help but show his passion and calling for those wounded in military battle. He explains how he trains a quadruple amputee, why he decided to convert his business to a 501 (c) 3, and his own struggle (and redemption from) pain killer abuse.
He was drafted pick 252, last in the 2008 NFL draft, as Mr. Irrelevant. But he was the first Mr. Irrelevant to start several games in the NFL.
David was also on the show The Raft, where he spent 6 days in the open ocean on camera. You won't want to miss that story
Show Links:
David's Bio
Adaptive training Foundation
David on The Raft
Support Adaptive Training
David on Twitter
Why Listen?
We get into the weeds of the vision for Ex Nihilo Health, mainly our journey to reclaiming what was originally in the garden of Eden.
Sean tells stories of how a one year retreat center can help students break addiction.
We discuss the connection between the physical and the Spiritual in terms of our full body health.
Our Guest: Sean Post
Sean lives near Seattle with his wife and two boys. He leads a one-year discipleship experience for young adults called Adelphia, writes books, and coaches creative leaders. He is near completion of his doctoral work in Missional Leadership and is a certified Transformational coach. His hobbies include rock climbing, basketball, and training for obstacle course races. He is also the author of 2 books: One Year, and the The Stories we live.
Show Links:
Sean on twitter The Stories we Live Comitor Coaching Adelphia Bible School
Dan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.)
What else does he talk about on the show?
He talks about what it's like to transition from the military into normal civilian life and the struggles that come with it
He discusses who the Paleo Diet is right for
What it's like to tread water for 7 hours in the pitch black dark
When a packaged hostess fruit pie just might become your best friend
And MORE....
Dan Cerrillo Bio:
Dan Cerrillo is a certified U.S. Navy Master Training Specialist having spent over 14-years on active duty of which 13-years were spent within Naval Special Warfare Command’s. He served as both a SEAL Operator and Basic Underwater Demolition / SEAL and Special Operations Master Training Specialist Instructor during his military career. Dan deployed numerous times in support of both Operation Iraqi and Enduring Freedom and conducted over 300 Direct Action Missions.
After leaving the military Dan continued government service until being hired in 2007 by a High Net Worth Family in the Pacific Northwest to help form an Executive Protection Detail for Vulcan Inc. Dan opened CrossFit Bellevue in 2008 with the idea of specializing in Youth Athlete Training and Pre-Special Operations Training. Since starting his Pre-SOF Program Dan has helped over 30 young warriors receive their Ranger, Special Forces Tab and SEAL Tridents. Coach Cerrillo is also a participant in the 2014 Coeur D’ Alene Ironman and 2012 Bataan Death March.
Dan continues to consult for High School and College Football programs all over the United States and High Net Worth Families all over the world on both fitness and security matters. Dan is also the one of the Lead Coaches for SealFit’s Kokoro Camp and 20X Challenge and founder of Turning Steel “The Ultimate SEALFit Adventure”. Dan specializes in teaching his clients and players about the fundamentals of fitness and the physical and mental toughness that goes along with it. Coaching certifications: • CrossFit Level 2 • SealFit Level 2 • CrossFit Kids • CrossFit Gymnastics • CrossFit Mobility / Recovery • CrossFit Nutrition • CrossFit Olympic Lifting
Where to Find Dan:
Turning Steel Program Dan on Twitter
Dan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.)
What else does he talk about on the show?
He talks about what it's like to transition from the military into normal civilian life and the struggles that come with it
He discusses who the Paleo Diet is right for
What it's like to tread water for 7 hours in the pitch black dark
When a hostess fruit pie just might become your best friend
And MORE....
Dan Cerrillo Bio:
Dan Cerrillo is a certified U.S. Navy Master Training Specialist having spent over 14-years on active duty of which 13-years were spent within Naval Special Warfare Command’s. He served as both a SEAL Operator and Basic Underwater Demolition / SEAL and Special Operations Master Training Specialist Instructor during his military career. Dan deployed numerous times in support of both Operation Iraqi and Enduring Freedom and conducted over 300 Direct Action Missions.
After leaving the military Dan continued government service until being hired in 2007 by a High Net Worth Family in the Pacific Northwest to help form an Executive Protection Detail for Vulcan Inc. Dan opened CrossFit Bellevue in 2008 with the idea of specializing in Youth Athlete Training and Pre-Special Operations Training. Since starting his Pre-SOF Program Dan has helped over 30 young warriors receive their Ranger, Special Forces Tab and SEAL Tridents. Coach Cerrillo is also a participant in the 2014 Coeur D’ Alene Ironman and 2012 Bataan Death March.
Dan continues to consult for High School and College Football programs all over the United States and High Net Worth Families all over the world on both fitness and security matters. Dan is also the one of the Lead Coaches for SealFit’s Kokoro Camp and 20X Challenge and founder of Turning Steel “The Ultimate SEALFit Adventure”. Dan specializes in teaching his clients and players about the fundamentals of fitness and the physical and mental toughness that goes along with it. Coaching certifications: • CrossFit Level 2 • SealFit Level 2 • CrossFit Kids • CrossFit Gymnastics • CrossFit Mobility / Recovery • CrossFit Nutrition • CrossFit Olympic Lifting
Where to Find Dan:
Turning Steel Program Dan on Twitter