Go Goal Getter - SoundSage

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In this episode, we talk about managing expectations for a healthy lifestyle. We tackle how and when to set goals, what realistic goals look like, I dive into my goals and share my recent / previous and upcoming goals, as well as talking about how to feel comfortable explaining your lifestyle choices, support from family and friends, changing your mind and deciding when to let it go, success coming in all shapes and sizes, and the work it takes to live healthy, successfully.

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in today's episode, we tackle routines for success including how to be organized, what my routine looks like + i answer your frequently asked questions!

head to gogoalgetter.com for more frequently asked question answers!

referenced links in podcast bpi sports morning supplement - https://www.amazon.com/BPI-Sports-Ketogenic-Weight-Supplement/dp/B01NAGJ45R/ref=pd_bxgy_121_img_2?_encoding=UTF8&pd_rd_i=B01NAGJ45R&pd_rd_r=7NDA8WXR16ZXPJ46STS2&pd_rd_w=NU7ig&pd_rd_wg=4FcDz&psc=1&refRID=7NDA8WXR16ZXPJ46STS2 evening supplement - https://www.amazon.com/BPI-Sports-Nighttime-Management-30-Count/dp/B00COYFJ3S/ref=pd_bxgy_121_img_2?_encoding=UTF8&pd_rd_i=B00COYFJ3S&pd_rd_r=7F1Z89JM6H0SBGBB51F1&pd_rd_w=Htstl&pd_rd_wg=R86mL&psc=1&refRID=7F1Z89JM6H0SBGBB51F1 pre workout powder - https://www.amazon.com/BPI-Sports-Ketogenic-Pre-Workout-Supplement/dp/B01LYMTXMX/ref=pd_nav_hcs_bia_t_1?_encoding=UTF8&refRID=EN5D7P5HB058WRVMMQ17&th=1

body composition scale - https://www.amazon.com/gp/product/B06W9P1QB4/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

teami tea - www.teamiblends.com USE CODE GOGOALGETTER for 10% off!

olly vitamins prenatal - https://www.amazon.com/Essential-Prenatal-Multi-Vitamin-Vibrant-Citrus/dp/B014G3ZY5W/ref=sr_1_13_a_it?ie=UTF8&qid=1518724719&sr=8-13&keywords=olly+womens+multivitamin multi - https://www.amazon.com/Perfect-Womens-Multi-Vitamin-Supplements-Blissful/dp/B014G4AY1A/ref=sr_1_3_a_it?ie=UTF8&qid=1518724719&sr=8-3&keywords=olly+womens+multivitamin

OLLY Prenatal Multivitamin Gummy, Supports Healthy Growth and Brain Development, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, Citrus Berry Flavor, 30 Day Supply - 60 Count

SilverOnyx Premium Body Fat Scale with IOS and Android App Smart Bluetooth Wireless Digital Bathroom Scale for Body weight, Body Fat, Water, Muscle, BMI, BMR, Bone Mass and Visceral Fat, LG369 White

BPI Sports Nite burn – Fat Burner – Sleeping pill – Keto-Friendly – Weight Loss, Burn Fat, Relaxation, Boost Metabolism – 30 servings – 640mg

OLLY Women's Multivitamin Gummy, Overall Health and Immune Support, Vitamins A, D, C, E, Biotin, Folic Acid, Adult Chewable Vitamin, Berry, 45 Day Supply - 90 Count

BPI Sports Ketogenic Pre-Workout Supplement - Best Pre-Workout - Carb-Free - Burns Fat for Energy - Helps Preserve Lean Muscle Mass - Improved Focus - Apple Pear - 30 Servings - 11.11 oz.

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so why a new year podcast episode in february? well, because if you've made a resolutions, you're probably considering quitting it right about now. let's talk about not doing that in 2018, babe. xoxo

Go Goal Getter: Recent Episodes

Allison OBrien