The 90 Second Life Coach: Recent Episodes
tyler woods
Did you know over 75% of the general population experiences some sort of stress? Problem is people stress on time to try to destress. No one has time to cope with stress. Stress management and life coaching is rapidly increasing in importance due to today’s busy and demanding lifestyles but who has time? With Tyler Woods Ph.D. The 90 second life coach, you can deal with everyday common stress and in one minute find a solution.
A meaningful life is connecting and contributing to something beyond the self, which could be your family, your work, nature, or spirituality. Seeking pleasure didn’t boost happiness. The surest path to true happiness lies in chasing not just happiness but also a meaningful life.
People who meditate over medicate become more adept than others at clearing their minds and feeling better. Even the US military is using it with PTSD and pain management clinics are turning to meditation and mental health is using it for anxiety and depression. So sit down breathe and take a load off.
Dr Tyler Woods is your 90 second life coach. She will explain in 90 seconds how to stop being depressed and dealing with anxiety. If you don’t get outside you may be doing a number on your mental health.She talks about how five minutes outdoors can boost self-esteem, and help with a variety of different issues.