The Happy Love Project

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If you crave a beautiful group of supportive, loving, always want to see you win friends and colleagues… this episode is for you.

Creating your happiest inner circle can come with a few challenges, especially when you don’t feel 100% supported or loved inside the community.

Here’s a few things we cover in today’s She’s Sacred episode…

How to get clear on the vibe of the inner circle you desire.

How to get clear on what you don’t desire.

How to create easy ways to connect with your inner circle.

How to find your next inner circle humans.

THE LINKS:

The Sacred Three Free Guide:

https://bit.ly/thesacredthree

Other links:

Join the Maven Facebook Community: https://www.facebook.com/groups/magnificentmavens
Follow the Maven Instagram Profile:
https://www.instagram.com/magnificentmavens
Follow Katherine Phifer's Instagram Profile:
https://www.instagram.com/katherinephifer
Get the free Maven Muse's Guide:
https://www.katherinephifer.com/maven
Get to know Katherine Phifer:
https://www.katherinephifer.com/starthere

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Welcome to our first Friday Inspo Episode! Every Friday Katherine plans to pop in with an inspirational thought for you. Today we are talking about taking breaks, letting go of control and allowing others to shine.

Want to take this conversation further?
Start Here:
https://www.katherinephifer.com/starthere

Also:

Join the Maven Facebook Community: https://www.facebook.com/groups/magnificentmavens
Follow the Maven Instagram Profile:
https://www.instagram.com/magnificentmavens
Follow Katherine Phifer's Instagram Profile:
https://www.instagram.com/katherinephifer
Get the free Maven Muse's Guide:
https://www.katherinephifer.com/maven

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Today's episode is the recording of our first ever live Maven Show (which occurs every Friday at 8am CST). Katherine talks with you about three sneaky money blocks that get the best of even the most conscious leader. She also shares with you what to do about them.

Let's make more money!

ALL THE LINKS:
Join the Maven Facebook Community: https://www.facebook.com/groups/magnificentmavens
Follow the Maven Instagram Profile:
https://www.instagram.com/magnificentmavens
Follow Katherine Phifer's Instagram Profile:
https://www.instagram.com/katherinephifer
Get the free Maven Muse's Guide:
https://www.katherinephifer.com/maven
Get to know Katherine Phifer:
https://www.katherinephifer.com/starthere

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Welcome to the month of love! This month Katherine will be speaking with you about all kinds of love... romantic love, friend love and best of all, self love. Today, Katherine shares with you a quick and fun meditation and visualization to manifest happy romantic love. Katherine challenges you to do this manifestation the entire month and see how your love life shifts in powerful ways.

Here are a few other past episodes about romantic love that Katherine shared when this podcast was called The Happy Love Project.

Episode 6: Scarcity and Abundance in Love

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000427699458

Episode 18: There Are No Rules in Love

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000434483374

Episode 20: Your Mindset and Love

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000436121665

Episode 26: How to Manifest Love Like a Boss

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000444096716

Episode 31: What to Do When You and Your Lover Don’t Agree

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000446860106

Episode 35: Have Happy Sex

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000449332979

Episode 37: Create a Partnership

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000451131502

Episode 41: Abundance in Love

https://podcasts.apple.com/us/podcast/the-happy-love-project/id1445726644?i=1000454558230

All the links:

Join the Maven Facebook Community: https://www.facebook.com/groups/magnificentmavens
Follow the Maven Instagram Profile:
https://www.instagram.com/magnificentmavens
Follow Katherine Phifer's Instagram Profile:
https://www.instagram.com/katherinephifer
Get the free Maven Muse's Guide:
https://www.katherinephifer.com/maven
Get to know Katherine Phifer:
https://www.katherinephifer.com/starthere

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Today I am coming in with two things... an apology and a thought about not quitting on your soul mission.

Want to dive in deeper?

Here's all the links:

Join the Maven Facebook Community: https://www.facebook.com/groups/magnificentmavens
Follow the Maven Instagram Profile:
https://www.instagram.com/magnificentmavens
Follow Katherine Phifer's Instagram Profile:
https://www.instagram.com/katherinephifer
Get the free Maven Muse's Guide:
https://www.katherinephifer.com/maven
Get to know Katherine Phifer:
https://www.katherinephifer.com/starthere

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Welcome back to Maven with Katherine Phifer! We are so excited you are here!
In today's episode we are talking about how to create a juicy, fabulous love affair with every aspect of your life.

Here's all the links:

Join the Maven Facebook Community: https://www.facebook.com/groups/magnificentmavens
Follow the Maven Instagram Profile:
https://www.instagram.com/magnificentmavens
Follow Katherine Phifer's Instagram Profile:
https://www.instagram.com/katherinephifer
Get the free Maven Muse's Guide:
https://www.katherinephifer.com/maven
Get to know Katherine Phifer:
https://www.katherinephifer.com/starthere

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Have you ever had a friendship just end. In a fizzle, a burst or an honest to goodness ghosting? In this episode Katherine shares with you her lessons of from the death of friendships and the ultimate reason for all of the endings, the sisterhood wound.

Want to dive deeper?

Check out the Holiday Extravaganza now happening until December 2, 2022.
www.katherinephifer.com/holidayextravaganza

The Maven Society: www.katherinephifer.com/maven

Free Mini Courses and Offers:
www.katherinephifer.com/starthere

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Can you really make massive changes in your life quickly? In today's episode, Katherine shares with you the simple and complicated answer.

Want to dive deeper?

The Maven Society: www.katherinephifer.com/maven

The Happier Now Free Masterclass, 11/17/2022: www.katherinephifer.com/happiernow

The 2022 Winter Solstice VIP Day:
https://www.katherinephifer.com/wintervipday

Free Mini Courses and Offers:
www.katherinephifer.com/starthere

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Often, as empire leaders, we forget to remember to be happy along the way. In this episode we walk through three ways you can be happier today.

Want to dive deeper?

The Maven Society: www.katherinephifer.com/maven

The Happier Now Free Masterclass, 11/17/2022: www.katherinephifer.com/happiernow

The 2022 Winter Solstice VIP Day:
https://www.katherinephifer.com/wintervipday

Free Mini Courses and Offers:
www.katherinephifer.com/starthere

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Stage fright is one of those things that often keeps us from going bigger and bolder in our work and our lives. Today we are going to dive into some tips and tricks Katherine has to deal with stage fright, no matter who you are speaking to.

Want to dive deeper?

The Maven Society: www.katherinephifer.com/maven

The Happier Now Free Masterclass, 11/17/2022: www.katherinephifer.com/happiernow

Free Mini Courses and Offers: www.katherinephifer.com/starthere

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We all have moments when we feel like we've had a set back. Maybe a launch that didn't go as we wished, or a huge fight with a loved one, an employee quit or we experienced a breakup or ending of a relationship.

In today's episode, Katherine shares will you ways you can feel strong after a setback.

Want to dive deeper?

The Maven Society: www.katherinephifer.com/maven

The Happier Now Free Masterclass, 11/17/2022: www.katherinephifer.com/happiernow

Free Mini Courses and Offers: www.katherinephifer.com/starthere

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Katherine shares with you the key lessons she has learned as a business owner and entrepreneur.

Want to dive deeper?

Join Maven, The Society: https://www.katherinephifer.com/maven

Get to know Katherine Phifer: https://www.katherinephifer.com/starthere

Work with Katherine: https://www.katherinephifer.com/masterminds

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Do you worry about becoming too much of a star? Do you fear that you might overshadow others as you grow and prosper?

This fear can be one of the key reasons you aren't growing as fast as you desire. Listen in to find out how to get over your fear of overshadowing others. This is the fastest way to be the superstar we know you already are.

Want to dive deeper?

Join Maven, The Society: https://www.katherinephifer.com/maven

Get to know Katherine Phifer: https://www.katherinephifer.com/starthere

Work with Katherine: https://www.katherinephifer.com/masterminds

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Hello and Welcome to Maven!

I am your host, Katherine Phifer. I work with powerful women who move with their fire- From bedrooms to boardrooms to Zoom rooms to bank accounts.

Industry Leaders come into my world to ignite and express their divine, sacred self. They are here to claim their desires, their devotion, their intimacy and their self leadership.

In my realm we walk together as you move into the powerful leader you are meant to be. I show you how to alchemize the sacred and the everyday. And, I remind you of who you are and the power within you.

You are a Maven of your life and work.

Inside this podcast we talk about how to be the leaders of soul inspired missions, how to hold sacred space for ourselves and others and how to live the most turned on, ignited and happy lives.

Grab something bubbly and stick around for a while. I am so glad you are here.

Important links:

Maven, The Platform: https://www.katherinephifer.com/maven

Meet Katherine, Start Here: https://www.katherinephifer.com/starthere

Free Mini Program: https://www.katherinephifer.com/thedevotion

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As a leader you often share your gifts in unique and powerful ways. You share your gifts with your employees, your clients, your co-workers and your customers. You share your gifts with your family too. And, occasionally, the line between feeling like you are sharing too much and sharing not enough can get wobbly. Sometimes it can feel like sharing has become a slog, or you feel resentful.

In this episode, Katherine walks you through how sharing your gifts can get messy and what to do about it so that you feel abundant and prosperous when you are sharing yourself and your talents with others.

Want to dive deeper?

Join Maven, The Society: https://www.katherinephifer.com/maven

Get to know Katherine Phifer: https://www.katherinephifer.com/starthere

Work with Katherine: https://www.katherinephifer.com/masterminds

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Erika Young is a personal trainer specializing in pre and postnatal fitness. Her expertise includes core strength, diastasis recti, incontinence and pelvic organ prolapse. She helps women feel strong and empowered at all stages of the motherhood journey.

Extended Show Notes: www.thehappyloveproject.com/post/erikayoung2

Find Erika Young:

www.erikayoungcoaching.com

www.facebook.com/ErikaYoungCoaching

www.facebook.com/groups/coreandpelvicfloorwitherikayoung

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Sam is a certified life coach and specializes in career and confidence coaching for millennial womxn who are craving to break free of their draining jobs and step into new soul-aligned work that makes them feel fulfilled.

Through coaching, Sam helps her clients discover their true calling, identify and overcome the limiting beliefs holding them back, and take action towards building the career and life they truly want. Clients walk away with a new sense of purpose and a clear direction they want to take their careers in.

When Sam’s not coaching you can find her building her DIY tiny house on wheels with her partner Taylor or adventuring in the mountains with her dog, Nova.

Extended Show Notes:

https://www.thehappyloveproject.com/samblock

Find Sam Block:

Instagram: https://www.instagram.com/samblock_untamed

https://www.samblockcoaching.com

The Happy Love Project Links:

Website: www.thehappyloveproject.com

Membership: https://www.thehappyloveproject.com/membership

Instagram: https://www.instagram.com/the.happyloveproject

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Tennille Melcher is a seasoned photographer and owns the company Romantic Moments by T. Tennille and her team inspire both women and couples on how to be sensual with themselves. They educate their clients on the value of connection and romance. Building self-esteem through photography Tennille and her team are able to help people transition from fearful to fierce and from closed-off to bold. Romantic Moments by T have won multiple awards for their photography (clients pre-approved) as well as been in over 30 publications.

Extended Show Notes:

https://www.thehappyloveproject.com/tennillemelcher

The Happy Love Project Links:

Website: www.thehappyloveproject.com

Membership: https://www.thehappyloveproject.com/membership

Instagram: https://www.instagram.com/the.happyloveproject

Tennille Melcher’s Links:

https://www.romanticmomentsbyt.com/

https://www.facebook.com/RomanticMomentsByT/

https://www.instagram.com/romanticmomentsbyt/

https://twitter.com/RomanticMmtsByT

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Drew Martino is a Certified Integrative Nutrition Health Coach, Certified Life Coach and Gut Health expert and we are thrilled that she is our featured guest on the podcast this week. Drew is a visionary and leader when it comes to feeling good inside and outside of your body and shares with us some key ways we can get excited about our own health, and specifically gut health.

In this episode Drew & Katherine chat about:

• Why is gut health so important.

• Why is gut health tricky to navigate.

• Common issues Drew's clients are dealing with.

• Drew's tips on how to get excited about health.

• How gut health impact relationships.

LINKS:

Extended Show Notes: https://www.thehappyloveproject.com/post/drewmartino

Drew Martino Links:

Instagram: https://www.instagram.com/drewmartino_

Website: https://drewmartino.com

The Happy Love Project Links:

Website: www.thehappyloveproject.com

Membership: https://www.thehappyloveproject.com/membership

Instagram: https://www.instagram.com/the.happyloveproject

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Melissa Burton is a Licensed Clinical Social Worker with over 10 years of experience in both the clinical and facility setting. Melissa opened a private practice counseling group in 2018 and has been serving adults of all ages through life changes and transitions. With her expertise in gerontology, she has worked with hundreds of families as they navigate the complications of aging, life transitions and loss. Her guidance has helped individuals and families heal broken relationships, reconnect with their purpose, cope with the guilt and stress of caregiving and find peace in an ever-changing world. Melissa is also a community educator, speaker and support group facilitator. She is currently in production with her new project Daughters on Fire, a virtual support podcast for women juggling life, work, family and caregiving.

Melissa is an avid reader and loves spending time with her husband, her dog, and two crazy cats. She is experimenting with backyard gardening and enjoys being outdoors during the hot Tennessee summers. During the cold months, she is hibernating with a good book.

Extended Show Notes: www.thehappyloveproject.com/post/melissaburton

The Happy Love Project Membership: www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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Siedah Johson is a self love advocate and author of the book I am Love. In today’s episode Siedah and Katherine talk about all things self love.

Extended Show Notes: www.thehappyloveproject.com/post/siedahjohnson

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Rachel Corvi is a 30 something year old single mom to three spectacularly awesome kids. She’s a visionary, entrepreneur, believer, a lover of people and nature, and a life long learner. Rachel lives in the beautiful city of Spring Hill, Tennessee. She believes that we are hard wired for human connection and intimacy, however we struggle to find the tools to deepen and strengthen our relationships. It is her intention to serve others by creating a space for connection. Picnic Dates is her way of helping others connect.

Extended Show Notes: www.thehappyloveproject.com/post/rachelcorvi

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Dr. Sommer White is a board certified Emergency Medicine Physician and a certified functional medicine practitioner. She is the founder and medical director of Vitality, a medical wellness center focused on finding and treating the root cause of illness. She uses food as medicine and helps her patients incorporate healthy habits into their lives to sustain health. She specializes in digestive and autoimmune disorders, mold toxicity and chronic fatigue.

In this episode (which by the way, all opinions and experiences are expressed from the host and if you are in need of medical advice or care please see a certified practitioner) Katherine and Dr. White discuss Katherine’s experience of functional medicine and how she has been working on healing her autoimmune condition with functional medicine.

Links:

Extended Show Notes: www.thehappyloveproject.com/post/sommerwhite

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In this episode Katherine shares with you 12 things she has learned about marriage in the 12 years she has been married.

Links:

Show Notes: https://www.thehappyloveproject.com/post/twelvethings

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Traci Huff is a Nashville real estate agent who supports both buyers and sellers in the real estate market. In this episode, Katherine and Traci talk about how to make the home buying and home selling process go smoothly. They also chat about common issues that come up for people when they are selling or buying a house. Traci also shares how to deal with common communication issues that come up for couples when they are dealing with buying or selling a home.

Links:

Show Notes: https://www.thehappyloveproject.com/post/tracihuff

Website: www.thehappyloveproject.com

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Katherine Phifer kicks off a new season of The Happy Love Project with a discussion about the difference between fear and intuition and how to recognize how each can play a part in in your life and love life.

Links:

Show Notes: https://www.thehappyloveproject.com/post/fearandintuition

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This season Katherine shares with you ways to enjoy yourself and not be lonely (even if you are around many people!).

Show Notes: https://www.thehappyloveproject.com/post/lonelyholiday

Abundance Sessions: http://bit.ly/abundancesessions

Happy Love Mediation Series: http://bit.ly/happylovemeditations

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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Katherine shares with you a few ways you can have fun this holiday season.

Show Notes: https://www.thehappyloveproject.com/post/holidayfun

Abundance Sessions: http://bit.ly/abundancesessions

Happy Love Mediation Series: http://bit.ly/happylovemeditations

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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Katherine shares with you three easy ways to not get stuck in the frazzle of the holiday season.

Show Notes: https://www.thehappyloveproject.com/post/holidayfrazzle

Abundance Sessions: https://bit.ly/abundancesessions

Happy Love Mediation Series: https://bit.ly/happylovemeditations

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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We chat all things abundance and love in this week’s episode.

Show Notes: https://www.thehappyloveproject.com/post/abundanceinlove

Abundance Sessions: http://bit.ly/abundancesessions

Your Glow Meditation Free Meditation: https://www.katherinephifer.com/yourglowmeditation

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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Katherine shares with you some tips and tricks to traveling well with a lover in this episode.

Show Notes: https://www.thehappyloveproject.com/post/travelwell

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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In this episode, Katherine shares with you one of the most important things you can do to boost your happiness.

Show Notes: https://www.thehappyloveproject.com/post/happinesshack

Daily Actions for a Happier Life: https://www.katherinephifer.com/dailyhappinessactions

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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In today’s episode, Katherine shares with you the one thing getting in the way of your happiness.

Show Notes: https://www.thehappyloveproject.com/post/happinessblock

Daily Actions for a Happier Life: https://www.katherinephifer.com/dailyhappinessactions

The Happier You Membership: https://www.thehappyloveproject.com/membership

The Happy Love Project: www.thehappyloveproject.com

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Partnering with your partner can take a bit of work. In this episode, Katherine shares with you key ways to create a partnership with your partner.

Show Notes: https://www.thehappyloveproject.com/post/partnership

Work with Katherine: https://www.thehappyloveproject.com/soulaligned

Body Love, Happy Love Course: https://www.katherinephifer.com/happy-body-happy-love

The Happy Love Project: www.thehappyloveproject.com

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Resentments can really get in the way of a happy relationship or even attracting in a new, high vibe relationship. We talk about how to recognize and work through those resentments in this episode.

Show Notes: https://www.thehappyloveproject.com/post/resentments

Work with Katherine: https://www.katherinephifer.com/individualcoachingprograms

Body Love, Happy Love Course: https://www.katherinephifer.com/happy-body-happy-love

The Happy Love Project: www.thehappyloveproject.com

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In this episode, Katherine shares with you key ways to have happy intimacy in your life.

Show Notes: https://www.thehappyloveproject.com/post/havehappysex

Work with Katherine: https://www.katherinephifer.com/individualcoachingprograms

Body Love, Happy Love Course: https://www.katherinephifer.com/happy-body-happy-love

The Happy Love Project: www.thehappyloveproject.com

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In this episode, Katherine shares with you three distinct ways that you can love your body more.

Show Notes: https://www.thehappyloveproject.com/post/bodylove

Work with Katherine: https://www.katherinephifer.com/individualcoachingprograms

Body Love, Happy Love Course: https://www.katherinephifer.com/happy-body-happy-love

The Happy Love Project: www.thehappyloveproject.com

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In this episode Katherine shares with you some key ways you can approach your love life (and your life) in different and thoughtful way.

Show Notes: https://www.thehappyloveproject.com/post/actionssolidifychange

The Happy Love Masterclass: https://www.katherinephifer.com/masterclass

The Happy Love Project: www.thehappyloveproject.com

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In this episode, Katherine shares with you four distinct things getting in the way of your love life.

Show Notes: https://www.thehappyloveproject.com/post/loveblocks

The Happy Love Masterclass: https://www.katherinephifer.com/masterclass

The Happy Love Project: www.thehappyloveproject.com

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In this episode, Katherine shares with you ways that you communicate and connect even though you and your partner might not agree on everything.

Show Notes: https://www.thehappyloveproject.com/post/disagreements

The Happy Love Project: www.thehappyloveproject.com

Nashville Happy Love Project Day: https://www.katherinephifer.com/nashville

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

The Happy Love Masterclass Waitlist: https://www.katherinephifer.com/masterclasswaitlist

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In this episode, Katherine shares with you five key ways to connect with a lover when you have SO many other things going on in your life.

Show Notes: https://www.thehappyloveproject.com/post/millionthings

The Happy Love Project: www.thehappyloveproject.com

Nashville Happy Love Project Day: https://www.katherinephifer.com/nashville

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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In this week's episode on The Happy Love Project Podcast we dive into how to shift the vibe in your living environment (we use the word house in the title, but your house is wherever your live... including condos, bedrooms and apartments). Sometimes the energy in our living environment can get a bit stale without a conscious shifting. In this episode, Katherine shares with you ways to shift that energy.

Happy Love Mediation Series: http://bit.ly/KPloveschool

Show Notes: https://www.thehappyloveproject.com/post/shifttheenergy

The Happy Love Project: www.thehappyloveproject.com

Nashville Happy Love Project Day: https://www.katherinephifer.com/nashville

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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In this episode, Katherine shares with you what to do when you are feeling low vibe but you still desire abundance in love to come to you.

Show Notes: https://www.thehappyloveproject.com/post/feelinglowvibe

The Happy Love Project: www.thehappyloveproject.com

Happier Love Course: https://www.katherinephifer.com/happierlove

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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In today's episode, Katherine shares with you reasons why trying to "keep up" with other couples out there doesn't serve you and what to do instead.

While it's human nature to compare, and at sometimes comparison can keep you safe (for example, comparing an abusive situation to an non-abusive one), Katherine shares with you how to transition the desire to keep up with other people who seem to have it all into how to know that healthy love is on its way to you.

Show Notes: https://www.thehappyloveproject.com/post/keepingupwiththejoneses

The Happy Love Project: www.thehappyloveproject.com

Happier Love Course: https://www.katherinephifer.com/happierlove

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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In today’s episode, Katherine shares with you tips and tools to manifest happy love. Whether you are currently attracting in love, or ready to give your current relationship a boost, these tools will support you to get into the mindset and energy to impact your love life.

Show Notes: https://www.thehappyloveproject.com/post/manifestlove

The Happy Love Project: www.thehappyloveproject.com

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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Conflict is a natural part of any relationship. Today, Katherine shares with you the dos and the don’ts of fighting well in a relationship. Katherine gives you strategies and tips to communicate well, especially during times that are uncomfortable.

Show Notes: https://www.thehappyloveproject.com/post/fightwell

The Happy Love Project: www.thehappyloveproject.com

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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In today’s episode, Katherine Phifer shares with you 5 ways to get the spark sparking in your relationship. Katherine offers strategies to communicate better, understand your partner better and how to separate “the work” of relationships from “the fun” of relationships.

Show Notes: https://www.thehappyloveproject.com/post/spark

The Happy Love Project: www.thehappyloveproject.com

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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Mia is a licensed psychotherapist, lifestyle and wellness coach, and published author. Mia focuses on cognitive behavioral work and understanding the connection between our thoughts, feelings, and actions and how this all contributes to the reality we create for yourselves. Mia’s work is to empower us to understand this process, take control, and own it to create our best realities. Mia’s most recent work also involves writing and pursuing public speaking to reach a wider audience with the content she is so passionate about.

In today’s episode Mia and Katherine chat about how empowerment plays a key role in relationships. They also chat about the most consistent relationship problems Mia sees in her work and what to do in order to better understand ourselves and how to be in relationships.

Show Notes: https://www.thehappyloveproject.com/post/miasincerelyyourtherapist

The Happy Love Project: www.thehappyloveproject.com

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

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Caitlyn Picerno is an Intuitive Healing Coach and Animal Communicator. Her passion and mission is to return us to self-love, reclaim our inner power, and manifest our dreams into our reality with happy pets by our sides. Caitlyn works with the whole human body: mind, body, and spirit while incorporating animal work. She has extensive knowledge of many different traditions and holistic healing modalities as well as studied under mentors for years while continuing her own spiritual awakening. Caitlyn is here to serve us in our journey and allow us to make them be truly magical!

In today’s episode Caitlyn shares with us how she works as an intuitive healing coach and animal communicator. She explains how energy can impact relationships and how often we can get caught up or stuck in certain kinds of energy. Caitlyn also explains how our relationship with animals can impact our love lives.

Show Notes: https://www.thehappyloveproject.com/post/caitlynpicerno

Your Glow Free Meditation and Daily Ritual Guide: https://www.katherinephifer.com/yourglowmeditation

The Happy Love Project: www.thehappyloveproject.com

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Hello and welcome to season two of The Happy Love Project! This season is focusing on relationships… the romantic kind. There is so much involved with how to keep a relationship in working order, and this season will support you and inspire you to find, create and maintain amazing love. And, because it is so important, this season will also support you to live the life you love by focusing on your own self love and self care.

On today’s episode, I interview my husband, Anthony Phifer. He goes by Tony, and is a fabulous guy to know. We chat about what it’s been like to be married for 12 years, what is easiest (and hardest in our relationship) and we even share our biggest fight. I absolutely adore Tony and I know you will too.

Dive on into the episode and if you’d like more info, go visit the show notes page below.

Show Notes: www.thehappyloveproject.com/podcast
The Get Your Glow Meditation & Ritual: www.katherinephifer.com/yourglowmeditation

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In today’s episode we get clear on how mindset effects your love life. Katherine shares with you a few key ways to understand and shift your mindset when it comes to love. We look at where your mindset may have come from, how generations before you may have contributed to your mindset and what to do in order to powerfully shift it. Your thoughts and beliefs shape your life, and in this final episode of the season we explore how to understand and possibly shift those beliefs.

Show Notes: www.katherinephifer.com/blog/lovemindset

Masterclass Waitlist: www.katherinephifer.com/masterclasswaitlist

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Drew Elizabeth is an Integrative Nutrition Health Coach, Certified Life Coach and founder of Happily Nourished. Her mission is to help women ditch the diet, heal their gut and hormones and become their OWN health guru. She believes that true health is more than what we put on our plate. When Drew is not behind her laptop she's at home cuddling with her four fur babies and husband, catching up on the latest Netflix documentary. And on the weekends she can be found at the farmers market or taking an impromptu road trip!

In this episode we dive into Drew’s personal journey to finding health, what opened up for her when she did, and what she does now to support other women to find the same thing. Drew shares with us the best things to focus on to live a more nourished life and what she does personally to take care of herself.

Show Notes: https://www.katherinephifer.com/blog/drewelizabeth

Happy Love Masterclass: www.katherinephifer.com/masterclasswaitlist

Happy Love Project Facebook Group: www.facebook.com/groups/thehappyloveproject

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This episode is about debunking the myth that there are rules to follow when it comes to love. In Katherine’s opinion, any kind of rule or standard when it comes to relationships doesn’t work. In this episode, Katherine shares with you a few ways you can listen to your gut and the universe when you don’t know what to do in love. There are things you can do in order represent yourself well, but when it comes to the rules in love, they just don’t have to apply to you and how you operate in love.

Show notes: https://www.katherinephifer.com/blog/norulesinlove

The Happy Love Masterclass Waitlist: www.katherinephifer.com/masterclasswaitlist

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Cerina Scott is a Wife and Mother. Board Certified Mindset and Nutrition Life Coach, Educator, Mentor and Wellness Expert. She’s a Micro Blogger, Influencer and Recipe Developer. She also is a self-Love, mental health and self-mastery advocate. Based in San Jose, California, Cerina's mission is to empower others to find and redefine self-love, confidence, vulnerability and nourishment unconditionally.
Topics in this episode include : daily rituals, ways to boost your self esteem, self love practices and overcoming hard things in life.

Show Notes: https://www.katherinephifer.com/blog/cerina-scott

Join The Happy Love Project Facebook Group: http://bit.ly/HappyLoveProject

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Today’s episode is all about our love affair with our cell phones. Our cell phones can dictate our life. And while they certainly make life easier, they can also cause lots of relationship problems. Today we dive into how to utilize these great devices while also setting great boundaries with them.

Show notes: https://www.katherinephifer.com/blog/cellphonerelationship

Mini Course: www.katherinephifer.com/minicourse

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In episode 15, Katherine interviews Erin Williams, the owner and founder of Erin’s Faces, a natural skin care company. After growing up in Texas, Erin moved to NYC and worked Fashion Week, editorial campaigns and red carpets as a makeup artist but missed working with everyday women. In response, her organic skincare/mineral makeup line, Erin’s Faces [www.erinsfaces.com], was born with the purpose of educating and empowering women. Erin travels around the country meeting her clients when she teaches Green Beauty Workshops and as a series of Skincare Masterclasses available online. She now lives in Maplewood, NJ with her husband, Daniel, and their pooch, Jasper.

Erin has offered listeners 10% off your purchase with Erin’s Faces with the code HAPPYLOVEPROJECT

You can find Erin online at www.erinsfaces.com and on social media @erinsfaces.

Show Notes: https://www.katherinephifer.com/blog/erinwilliams

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This episode of The Happy Love Project is all about getting your glow. Your glow is in direct relation to your high vibe. But, honestly, getting and maintaining your glow can take some work. In today’s episode, Katherine shares three things to focus on when you are looking to boost your own fabulous glow.

Show Notes: https://www.katherinephifer.com/blog/getyourglow

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Renee Rafferty, MS, LPC is the Director of Behavioral Health Services in Anchorage Alaska for Providence Health & Services. Renee has been in the behavioral health field for 27 years. She is committed to helping leaders grow and has provided coaching and training for leaders over the past 5 years. She has lead trainings on stress management, emotional intelligence, and team development.

In her leadership roles at Providence, Renee has designed processes and programs to address mindfulness, wellness, and resiliency for leaders and teams. In her clinical work, she has specialized in treating mood disorders, eating disorders, family conflict, and complex trauma. She has led and developed the crisis debriefing team for Providence Alaska, ensuring resiliency and healing for professionals.

In this episode, Renee and Katherine discuss deep topics like body love, self love, self esteem and learning how to follow your bliss.

Episode Notes: https://www.katherinephifer.com/blog/body-love-self-love-and-following-your-bliss-with-renee-rafferty

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In today’s episode of The Happy Love Project, we have the treat of listening to an interview with Erika Young, a Pre and Post Natal Fitness Specialist. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood. Erika has fabulous insights on pelvic floor healing, yoni eggs, sex and body image while making huge lifestyle changes. Prior to her work as a trainer, Erika taught middle and high school English. Her athletic background includes track and field, speed skating, triathlon and roller derby.

Show Notes: https://www.katherinephifer.com/blog/erikayoung

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Today Katherine riffs on how to let go of all the things that aren’t serving you. Whether it's saying goodbye to habits or setting boundaries with people, Katherine has you covered on how to let go of the things that are getting in the way of your high vibe so that you can attract the relationships and love that you really want.

Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappylove

Show Notes: https://www.katherinephifer.com/blog/let-go-of-what-doesn-t-serve-you

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Sometimes we get into huge, unpleasant funks. They come on and plague us with lots of information about what we are doing in our lives. In today’s episode, Katherine lets you in on the 10 most effective and practical ways to get out of a funk.

Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappylove

Show Notes: https://www.katherinephifer.com/blog/10-ways-to-get-out-of-a-funk

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Jolinda Johnson is a Fertility Coach who takes the struggle out of trying to conceive. She helps women who want to become mothers turn their longing into positive action so they have the best chance at getting pregnant and creating the family of their dreams.

In today’s episode, Katherine chats with Jolinda about all of the ways a person can get really clear on their self love in order to live the life of their dreams.

Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappylove

Show Notes: https://www.katherinephifer.com/blog/the-recipe-for-self-love-with-jolinda-johnson

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For many people, their intuition lies in their stomach. That’s why the phrase “trust your gut” is so powerful. Your stomach is your second brain and computes your emotions on a much more basic level. What that means is your brain (which has all those thoughts, and can try to discern things from a practical state and get in the way) can’t get in the way of what your primitive second brain says. In today’s episode, we get clear on how to start trusting our intuition.

Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappylove

Show Notes: https://www.katherinephifer.com/blog/trust-your-gut

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Who here has a complicated relationship about money? Until recently I sure did! We need money to live and to survive. But, we also have behaviors around money. How we manage our relationship with money is important to everything we do, but especially in love partnerships.

When it comes to relationships, knowing how you both operate around money is helpful when it comes to partnering together around bills and other expenses. When you are looking for that next love, knowing how you operate is powerful when you start to date someone new. And, if you are currently in a relationship, it is so helpful to understand how both of your behaviors around money impact your life.

In this episode, we get clear on how you can get clear on your relationship with money, understand your mindset around money and set financial goals.

Download the 5 Secrets to Find Happy Love Free Guide: http://bit.ly/5secretstolove

Show Notes: https://www.katherinephifer.com/the-podcast

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It took me such a long time to understand and recognize my scarcity mindset. Here's something I used to say when it came to men: "There are not enough fish in the sea."

A scarcity mindset is all about not enough. There isn't enough to go around and we have to hold on tightly to what we have. We are going to run out. We have to compete to get it because there's only one and five other people want it. Things are scarce.

This way of thinking can keep us small, clench-y and competitive. It can also keep us from finding and cultivating happy love. In today’s episode we chat about the difference between a scarcity mindset and an abundant one, and five easy ways to shift to an abundant mindset quickly.

Download the 5 Secrets to Find Happy Love Free Guide: http://bit.ly/5secretstolove

Show Notes: https://www.katherinephifer.com/blog/scarcity-and-abundance-in-love

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So many of my clients have issues with their physical health. From stomach issues, to general malaise to autoimmune disorders. Health issues like these are on the rise. And while I am not a doctor or health coach, I have been through quite a journey over the past few year in trying to understand my own autoimmune condition.

When I was starting out with healing my own autoimmune conditions, there wasn't much information out there on what to try. In this episode, I am sharing with you some different diets that you can try to systematically change how you body responds to issues.

Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappylove

Show Notes: https://www.katherinephifer.com/blog/physically-feeling-yucky-what-to-do

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Sleep and love are two topics that correlate. Did you know that 50 to 70 million people report sleep issues? And that’s in the United States alone! It makes sense really. In today's culture where everything is accessible 24 hours and many people are waking earlier and earlier or staying up later and later to get things done, our sleep is impacted.

Think about it, when was the last time you had a fabulous night's sleep? When was the last time you woke up feeling refreshed, lighter and brighter? It could have been yesterday or it could have been last year. Either way, good sleep is important to have!

In this episode, I share with you five ways you can get better sleep. And to top it off, I also share five reason why sleep is important to your love life.

Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappylove

Show Notes: https://www.katherinephifer.com/blog/what-about-sleep

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Body love goes hand in hand with self love and happy love.

There is a ton of fabulous information out there about body love and body positivity. In this episode, we get clear on how our body love impacts how we find and cultivate intimate relationships. We discuss things that get in the way of our own body love, including your own inner critic. We also get clear on how to see body love in a way that doesn’t feel constricting or harsh. Finally, we dive into how you can step into your own power and strength mentally and physically.

JOIN THE HAPPY LOVE PROJECT FACEBOOK COMMUNITY: http://bit.ly/HappyLoveProject

READ THE SHOW NOTES: https://www.katherinephifer.com/blog/body-love-happy-love

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What is the definition of self love? If you google it, you’d find five hundred million results! In this episode, we dive into what our own version of self love means. Using personal examples about how self love goes deeper than fitting in some bubble baths, this episode will shine a whole new light on how to approach self love.

At the end of the podcast we get personal with three important questions for you and how you can get clear on what your own self love means.

JOIN THE HAPPY LOVE PROJECT FACEBOOK COMMUNITY: http://bit.ly/HappyLoveProject

READ THE SHOW NOTES: https://www.katherinephifer.com/blog/what-the-heck-is-self-love-anyway

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Hello and welcome to the Happy Love Project! I am so glad you are here!

I’m Katherine Phifer and I am a relationship coach. Formerly a psychotherapist and art therapist, I support women to manifest, find, create and maintain happy love. I riff and interview thought leaders about ways we can ultimately have amazing relationships.

The Happy Love Project is just that, a project. And Season One is all about Self Love.

Creating self love is the foundation for creating your own happy love project, whether you are looking for a partner that meets your caliber or you are in a relationship and you want to maintain happy love.

Episode one is about how… YOU GET TO DECIDE.

You get to decide how you want your life to go. You get to decide who you call into your life. You get decide what kind of love suits you, and what kinds of attributes you want in a partner. You get to decide.

Thank you to A & K Podcast Services for supporting me in debuting and producing this podcast.

JOIN THE HAPPY LOVE PROJECT FACEBOOK COMMUNITY: http://bit.ly/HappyLoveProject

READ THE SHOW NOTES: https://www.katherinephifer.com/blog/hello-welcome-and-you-get-to-decide

The Happy Love Project: Recent Episodes

Katherine Phifer