The Head and Tail: Recent Episodes
Melody Michelle Duncan
Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy.
Welcome to The Head and Tail podcast, I’m your host, Melody Michelle.
Let’s rock it 🚀
Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀
This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀
This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀
This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
This episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
This episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀
This episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀
This episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀
This episode has three great questions we can ask ourselves before we speak. These questions make a strong strategy we can lean on when we need to communicate with others. You are awesome, you are enough, you are worth the effort it takes to be resilient! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀
Here’s a quick, guided Meditation to reduce anxiety. Practice this meditation in a safe and comfortable environment (not while driving or operating machinery). You can follow The Head and Tail Podcast on instagram 🚀
This episode is a strategy to help us improve the relationships we want to keep! You can follow and connect with The Head and Tail on instagram! Let’s rock it 🚀
This episode presents a strategy to help us all feel less frustrated with the people in our lives. DM The Head and Tail podcast on Instagram if there’s a topic you would like T.H.A.T. Podcast to cover. This is not meant to replace therapy, it’s simply a podcast full of strategies to help us be more resilient. Let’s rock it 🚀
Sometimes we feel like we don’t have anything of value to offer, but that couldn’t be further from the truth. Take a moment to encourage yourself with this quick episode of T.H.A.T. podcast. Sending light and love your way...Let’s rock it 🚀
Here’s 5 strategies to help us be resilient through change in life! 🚀 Be sure to check out The Head and Tail Instagram and also join our Discord to connect!
We can adopt new identities, ones that propel us forward into more of who we want to be 🚀!
Here’s a strategy for dealing with reoccurring, unwanted behaviors and habits! Let’s rock it 🚀
Here’s a strategy that helps me when I’m feeling low—hope it helps you, too! Let’s rock it! 🚀
Here’s a link for the resource I mention in this episode! It’s FREE! https://www.theheadandtail.com/resources Let’s rock it! 🚀
Here’s a guided meditation to help relieve stress at any moment in the day. Check out the Head and Tail instagram @theheadandtail for episode updates. Let’s rock it 🚀!
Here’s a couple of quick strategies to help fight brain fog! #internationalpodcastday 🚀
Here’s a strategy for overcoming the feeling of being overwhelmed and stressed. Let’s rock it 🚀
Here’s a few strategies for dealing with stress induced anxiety. Be sure to check out episode #13 of The Head and Tail Podcast to accompany this one! 🚀
Our feelings, thoughts and attitudes are all separate—-Victor Frankel found our attitude to be the one freedom we truly have. Let’s rock it. 🚀
Here’s a few strategies for dealing with hateful people! Hope this helps you! Let’s rock it, 🚀
This episode encourages us to make a list of positive ingredients that we can use to make today better! Let’s rock it 🚀
A quick episode to discuss a strategy for dealing with “the time given us”. Let’s Rock it 🚀!
A small strategy to help us approach dealing with tragedy when it strikes from a distance. 🚀
This episode shares strategy to help trample the “not enough” feelings we sometimes struggle with! Let’s Rock it! 🚀
This quick strategy episode talks about viewing procrastination a little differently than we normally do...Let’s rock it! 🚀
This episode is to help us get past those moments we don’t feel like doing what we want to do! Let’s rock it! 🚀
This is just a quick episode to talk about the part emotions play in our daily lives. More episodes coming soon! What do you want to hear about? Reach me at: theheadandtailpodcast@gmail.com