The RESILIENT LIFESTYLE Podcast: Recent Episodes
Graham G Wheatcroft
Welcome to The Resilient Lifestyle podcast: my stories of anxiety, epilepsy, fitness and occasionally superheroes.
It’s either done or it’s not. Make the commitment to get it done. The results will happen, the fruit will grow on the tree. Find me on instsgram: @theresilientlifestyle
Are you creating targets for quarter two? I create targets across fitness, spirituality, relationships and business. If you’re feeling stuck book a Care Call here: https://mailchi.mp/82334756788b/the-resilient-lifestyle
I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.
Connect with me via these links:
My story
https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations
Socials:
Facebook: https://www.facebook.com/resilientmanleader
Instagram: https://instagram.com/theresilientlifestyle?r=nametag
https://www.linkedin.com/in/graham-g-wheatcroft-61476952
YouTube
https://youtu.be/XshGYgW6AJk
If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:
https://instabio.cc/30206172Ph84d
I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.
Connect with me via these links:
My story
https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations
Socials:
Facebook: https://www.facebook.com/resilientmanleader
Instagram: https://instagram.com/theresilientlifestyle?r=nametag
https://www.linkedin.com/in/graham-g-wheatcroft-61476952
YouTube
https://youtu.be/XshGYgW6AJk
If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:
https://instabio.cc/30206172Ph84d
I’ve had to get ill to get me rested.
DATE:
Tuesday, October 12th 2021
I feel ill. This has wiped me out completely today from everything. My body hasn’t been fully rested for a long time. Something has to give.
I would like to feel healed and better so I can go back to life as normal tomorrow. I want to feel better.
LESSON:
Get more rest consistently.
More rest is required consistently. I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.
Connect with me via these links:
My story
https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations
Socials:
Facebook: https://www.facebook.com/resilientmanleader
Instagram: https://instagram.com/theresilientlifestyle?r=nametag
https://www.linkedin.com/in/graham-g-wheatcroft-61476952
YouTube
https://youtu.be/XshGYgW6AJk
If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:
https://instabio.cc/30206172Ph84d
How often do you set your eyes on something? – a big goal that you know will challenge you, but ultimately improve your life tenfold by committing to it and showing up. However, from the offset you allow self-doubt and your own anxieties to set in?
The reality is starting a new project, whether that be a fitness and well-being program or another project is always going to seem daunting, particularly if it takes you out of your comfort zone and you have a level of accountability with your Coach or another individual. The reality is life will get in the way, unexpected things will crop up, often at the most inconvenient of times – but you must keep pushing forward. It all starts with 4%.
Testimonials:
https://youtu.be/XshGYgW6AJk
https://instagram.com/theresilientlifestyle?r=nametag
I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.
Connect with me via these links:
My story
https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations
Socials:
Facebook: https://www.facebook.com/resilientmanleader
Instagram: https://instagram.com/theresilientlifestyle?r=nametag
https://www.linkedin.com/in/graham-g-wheatcroft-61476952
YouTube
https://youtu.be/XshGYgW6AJk
If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:
https://instabio.cc/30206172Ph84d
I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.
Connect with me via these links:
My story
https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations
Socials:
Facebook: https://www.facebook.com/resilientmanleader
Instagram: https://instagram.com/theresilientlifestyle?r=nametag
https://www.linkedin.com/in/graham-g-wheatcroft-61476952
YouTube
https://youtu.be/XshGYgW6AJk
If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:
https://instabio.cc/30206172Ph84d
Have you considered adapting your training to make it more challenging?
I was talking with my client about doing a seated Hour of Power®️workout. She does it seated all the time, but nobody else does as they do not have the mobility challenges.
We saw this as an opportunity. Other members in my training group are open to this experience. Let’s see what happens.
Consider this: It’s OK to adapt what you are doing if it means that you are still making progress or a new level of challenge is added.
I’ll let you know how we get on in a future podcast.
🚀 Book your Acceleration call using the link below to apply for my 12 Week Acceleration Program or to learn more if you feel that I can help you...
https://calendly.com/grahamtheresilientlifestyle/60min
All my links
https://instabio.cc/30206172Ph84d
Question:
There are many out there that remain in a place of stuck. They allow fear to be an obstacle and excuses to stop them taking action.
Non action can create regret.
Is this really where you want to be? Are you one of these people?
Lesson:
You have to show up and be committed to get the results you want.
If you have to change your lifestyle so that you can show up and make sacrifices do it.
🚀 Book your Acceleration call using the link below to apply for my 12 Week Acceleration Program or to learn more if you feel that I can help you...
https://calendly.com/grahamtheresilientlifestyle/60min
All my links
https://instabio.cc/30206172Ph84d
Question:
Are you resting, recovering and rejuvenating or burning the candle at both ends?
What action are you taking today to rejuvenate yourself?
Lesson:
I made the commitment to myself that a monthly massage is a necessity and also working on increasing my sleep. I knew that I had gone too long without this level of self care. There had also been an opportunity to catch up on my sleep this week and I felt amazing for it.
I’m also taking a week off with my family. I will likely be keeping up with my workouts but they will be for me as part of my rejuvenation.
https://instabio.cc/30206172Ph84d
At school I was often referred to as a skinny kid. What many people didn’t realise is that this knocked the hell out of my confidence.
It did also give me the drive to look after my fitness and build myself. I have a history of asthma and epilepsy and had been advised by my doctor to jump into a regular exercise regime of some kind as a teenager.
Time has passed now and I have built on that trigger from years ago. In fact recently a lingerie shop in my local area that also stocks men’s boxers asked me to model for them. My wife fully encouraged me to do this. It’s all about body confidence.
Question:
What experiences have you had that have made you the person you are today?
What lessons have those experiences taught you?
https://instabio.cc/30206172Ph84d
Today I made the declaration that a monthly massage was a necessity for me.
“Massage over Takeaways were my wife’s words.
This would mean redirecting the monthly financials and choosing where to change things to make this possible each month.
Question:
What do you need to change to create more self care for your body?
Lesson:
I noticed my body was tight and tense in my calves, shoulders and upper back. Where are you holding onto tension that must somehow be released?
https://instabio.cc/30206172Ph84d
Welcome to The Resilient Lifestyle podcast: my stories of anxiety, epilepsy, fitness and occasionally superheroes.
Learn more about the start of my journey from anxiety to resilience.
The journey where I began to understand my why and my purpose. It wasn’t an easy road, but I began.
How does this resonate with you?
https://instabio.cc/30206172Ph84d
I had a super productive day yesterday.
Full execution of my morning routine helped to create this.
What do I do for my routine?... Exercise, meditate, fuel my body, send appreciation messages, learn and share my knowledge with others.
Question:
How would your life change for the better if you committed to applying a daily routine?
How much better would you feel and what could you accomplish?
My son follows me around the home because he tells me he loves me and wants to be like me. I am his hero. Let me have you consider how you are being a hero today and to whom through simple small gestures such as a phone or video call, helping somebody in some way, even just a smile. Be somebody’s hero today, you can even be your own hero.
“I must #focus on what I am doing.” Let me have you consider this question... WHAT DO I WANT?
- What are your FACTS right now?
- What are you FEELINGS now?
- What is your FOCUS
How to you do all the above marry up to create your #productivity ?
Select your target with your focus to increase the capacity of your confidence , resilience and focus.
APPLY NOW to move away from stress, anxiety and become more FOCUSED, CONFIDENT and RESILIENT by messaging with the word RESILIENT to any of the links below (include your name and best contact details)
Learn more here...insta: @theresilientlifestyle
FB: https://www.facebook.com/themindfulfitnesscoach/
Email: resilientlifestyleleader@gmail.com
Here is what I want you to do next:
APPLY NOW to move away from stress, anxiety and become more FOCUSED, CONFIDENT and RESILIENT by messaging with the word RESILIENT to any of the above links (include your name and best contact details)
The RESULTS you want can happen today for you.
Are you awake to what you feel?
My car battery went flat on me again this morning. I required a jump start.
I’d been feeling this way lately and felt there was a something I was not awake to.
Following a conversation with my client it was the requirement to FEEL the experience of life deeper...
Feel Fitness Feel my connection to mind Feel my relationships Feel my profession
Fully immerse my being in the gift of being present
I am currently reading “Expert Secrets” by Russell Brunson...
Today he talked about the requirement for a niche.
I learned there are three key areas:
- Health
- Wealth
- Relationships
I chose my key area and figured out my specialist niches within this.
This got me to thinking...
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Where in what you do in your life do you have a niche or a knack? Why is it a useful skillset to have?
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When are you going to share your niche with somebody else who would get value? How are you going to action this?
Let me have you consider where your skill sets are and how you produce and create day to day. This will help you deep dive into finding your niche.
If you’re still stuck contact me here:
Learn more here:
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Ciao for now
Graham G Wheatcroft Leader of The Resilient Lifestyle
Are you accountable? What’s your gift?
I’ve had lots of conversations recently focusing on the theme of accountability.
We all have something, a gift that makes us want to become more.
I want to share my gift, tools and tactics with you and help You to become accountable across your fitness, mindset, connection and profession.
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What is the gift that you can deliver to people to help them move forward?
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What do you want in life?
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How can you help other people get what they want?
Learn more here:
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Ciao for now
Graham G Wheatcroft Leader of The Resilient Lifestyle
My son chose to have a meltdown over pepperoni pizza as it had “green bits” on it, also known as peppers...
...there was the usual child rant of crocodile tears, sitting on the floor and just generally been whiney and all logic goes out the window.
Added to that was him saying: Stop asking me questions all the time.”
Eventually after he calmed down, we had a cuddle and began to reason. I continued asking him questions mainly about his hungry tummy. After realising he must come downstairs in order to take away the hunger valley Happy was happy valley once more.
Question:
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Where are you having meltdowns or letting your emotions cloud your judgment across fitness, mindset, connection and profession and the result is unnecessary complications for everyone involved.
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What questions can you ask yourself to get a strategically better result and what you want today?
Learn more here:
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Ciao for now
Graham G Wheatcroft Leader of The Resilient Lifestyle
“Push it too much, you get it in the eye”
“Blister juice in my eye!”
I was just chatting to my Queen last night and prodding my toenail with a blister under it from my York 10K Dragan Lift.
The next thing I know I see the blister juice squirting right in my eye.
Let me have you consider this...
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Where in your fitness, mindset, connection and profession are you pushing it too much and you may be about to get it in the eye with burnout, stress, overwhelm, lack of intimacy, or placing too much pressure on yourself.
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What can you do today to make sure that you strategically don’t place yourself in this position?
I invite you to an interview today because I care and want to help you.
Learn more here:
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Ciao for now
Have you ever experienced those days or weeks when everything just seems to go crazy?
Let me have you consider sometimes you just got to laugh to yourself and let go.
There reaches a point where you just got to move on and get ready for the next day.
Accept
Trust the process
Let go
Move on
Learn more here:
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Today I went to train, Dragan Lifting for York 10K for charity.
Five minutes into my walk, the heavens opened and the thunderstorm car, I got soaked.
I chose to come home to my family as I was basically a walking conductor with metal dumbbells around lightning.
There was no shame in cutting my session short as 15 minutes was better than nothing: I got my sweat on.
Let me have you consider this...
Where across fitness, mindset, connection and profession are you going out to ‘train’ but know you must come in to cut things short from the rain and know there is no requirement to feel any shame?
Find out more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
I had a text “conversation” with Mary the prospect today.
https://www.facebook.com/themindfulfitnesscoach/
I asked her about why she wanted to move away from pain and she got upset.
Let me have you consider this is a good thing as it shows that you have emotion attached to your Why and it’s not just something you are mindlessly doing.
Question:
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What is your Why in what you are doing?
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What emotions rise when you think of your Why?
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What purpose becomes clear?
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What is the cost of not having the courage to take charge of your pain today and blame somebody else?
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By making the investment in yourself what are the possibilities?
Here is what I want you to do next:
Click the link below and apply to join the Resilient Lifestyle with the message “Yes! I want to take charge”
https://www.facebook.com/themindfulfitnesscoach/
Yes! I want to select you today
My son, Ben has been full of love and appreciation today. He shared with me that “I love you for everything you do. I saved it in my brain.” This gave me an enormous sense of wellbeing.
Let me have you consider where do you have things saved in your brain that it is a requirement you share up that positive thought or compliment with someone?
On the flip side where are you saving negativity in your brain that isn’t serving you and must be ejected through the act of journaling?
Click the link below to learn more. Book your interview today...
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Last night was an endurance mission of pacifiers and patience. I decided last night my Queen was going to catch up on her sleep and I was going to look after Amelia.
I listened to my intuition and got to learning my daughters cries and what they meant, meaning I could help her through the night. The pacifier, my patience and persistence played a key role in making Amelia’s night calm for her.
This morning my Queen, Lisa said Amelia has a whole new calmer energy. Patience pays off.
Let me have you consider...
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Where must you ‘pacify’ your life today with patience to make progress?
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How can you create a new energy by pacifying your life challenges?
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I invite you to click the link below and start your journey today. I am looking at working with men and couples who want to Take Charge of their lives and Become Resilient.
https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Where does life get in the way of your precious family time? The possibility is that you can create more time with your loved ones through simple actions. This may sound challenging with the craziness of life, but it can be done. If you find this a difficult concept I invite you to go to the Facebook page https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks and send me a message and we can get on a conversation to create a roadmap of action for you that has been tested successfully. Here is what I want you to do next: click the Facebook link and send the message “Yes! I want to Become Resilient” to create your interview.
Be prepared, but have the confidence that this will be a wonderful process and life experience. Trust the process, enjoy the process and listen to your inner voice throughout the process. Where are you required to do this across your fitness, mindset, relationships and professionally?
Do you experience overwhelm and stress by lack of tracking what you produce day to day, week to week? Do you have a lack of clarity on your daily, weekly, monthly targets? Discover how to get clear today. I invite you to an informal interview. Find us on Facebook: Resilient Lifestyle Community: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Granny Pat is a fantastic beacon to all of us and inspiration. I invite you to listen to this podcast and learn about her journey and challenges after the last four years of training, or as she likes to call it “PE”. Enjoy folks.
After becoming my first guest, my son wanted to lead a podcast. Throughout the conversation there are simple, but important lessons in there. Identify those challenges and I’d have you consider what applies to your life, the possibility that you can create, decisions you must make to make it happen and how you are going to create the results you want. How are you a role model for your children?
We are having a chilled start to the day to rejuvenate ourselves: coffee & ginger biscuits in bed. How are you having family time and relaxing today? Are you creating quality time with your loved ones, especially your kids. To learn some simple tools find us on Facebook: RESILIENT LIFESTYLE Community: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
How do you Rest, Recover, Rejuvenate? Let me have you consider the importance of resting. My son has done his bedtime routine, do you have one? My Nana’s words were always “Buono notte, dorme bene” : good night, sleep well.
Where are you not giving to yourself today? Let me have you consider that by appreciating, loving and honouring yourself daily would change state of wellbeing. I invite you to find us on Facebook: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
Do you have the tools in place to handle your pains, pressures, stresses, anxieties, or do you play the game of blame, ignore or bury your head in the sand? I’ll have you consider asking yourself the cause of the pains? Why do you experience them? When and how will you address them? Do you know how? If you don’t have the tools I invite you to a conversation to discover the tools today. Find us on Facebook: The Resilient Lifestyle Community.
I turned up nearly an hour early for my son’s doctor appointment. I was given some space and time where I chose to create, due to my lack of attention to the details. Let me have you consider where in your life today are you showing up too early and either using or not using the time or space you create productively? Are you asleep to, or aware of the opportunities in the spaces? I invite you to find out more by clicking the link: https://www.facebook.com/story.php?story_fbid=429971491163615&id=1751056365203069
I invite you to consider whether you are motivated or committed? Motivation is a decision to behave a certain way, where are commitment is working towards a focused target with specific parameters and a framework. Let me have you consider that if you are not careful motivation can just become lip service with no action. Where in your life today are you talking the talk of motivation, but taking no action OR on the flip side you are committed to a focused target knowing what you want to create/achieve, why you must do it, when it must be done by and how the hell you’re going to do it. Here is what I want you to do next: follow the link and click send message to Take Charge of Yourself and Become Resilient today. Kindly leave a review on whichever platform you are listening from.
Where have you got lots going on in a life that you are required to pause, reevaluate and reset. Why are you required to make a reset? What lessons can you learn from your previous experiences to assist your reset? What action will you commit to taking to move forward?
I dropped the smoothie mixer and ended up with smoothie all over my trousers. This was not great but made us laugh. Let me have you consider where is the universe giving you the message to slow down and stop with its interrupts that make the job in hand take twice as long?
The Polish guys at Total Warrior OCR we’re pushing round the edges of the queue to get there before everyone else. This was unsafe and they were marshalled back and it took them longer to do the activity. They didn’t get the result they wanted due to impatience. Let me have you consider where is your impatience stopping you get the results you want today?
Shortcuts at 6am...let me have you consider: Are you taking dangerous shortcuts that put you at risk or are you taking Strategic Shortcuts that are made through decision to make your experiences more efficient, to ultimately get the result you want?
Are You appreciating the simple things in life? Appreciating simple things like a walk or smile can bring joy to your life. Let me have you consider whether you are appreciating the smaller and simpler things in life without having to be flashy or extravagant. Find out more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks
‘Bob’ put a post on Facebook claiming to be controversial. Bob’s post led to an argumentative thread. I question was this controversial? Was this just being opinionated or was it just a waste of energy not serving anybody with value? Let me have you consider that when you express a thought, what is your purpose? Are you adding value or helping someone learn? What’s the relevance of your comment? Are you just transferring your emotions and causing unnecessary tension?
Two conversations today...one about adults acting like children and becoming frustrating, the other about how I have added value to somebody’s day. Let me have you consider where are you being frustrating to somebody or adding value. What can you do to course correct?
Allow yourself to relax and empower yourself with your inner flame. Allow yourself to let go of any daily stresses, anxieties and worries. Empower yourself as the Flame grows stronger as you find a new possibility, pathway and purpose within. Enjoy.
“There is a positive within every negative”... where are you having a negative experience in your life? What positives can you find within that experience? I became more focused and appreciative as I focused on the positive aspects of a challenging situation within my divorce. I invite you to listen and learn more today.
Lesson: Be Prepared. Use Time Productively, with Focus. Let me have you consider being organised.