The Mental Health Today Show: Recent Episodes
John Cordray
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com
In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens.
They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to help their teens cope with anxiety, the distinction between normal adolescent behavior and concerning signs, and the various levels of care available for those who need more support.
Ultimately, they encourage hope and resilience for both teens and parents navigating these challenges together.
Sophia's Book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenage Cope with Worry. Available on Amazon https://a.co/d/1HkxU6e
www.sophiagalano.com
https://www.instagram.com/sophiavale_galano/
Takeaways:
- Teen anxiety is a growing concern that requires attention.
- Parents often struggle to communicate effectively with their teens.
- Understanding the difference between normal teenage behavior and anxiety is crucial.
- School avoidance can be a significant issue stemming from anxiety.
- Parents should seek a balance between enabling and pushing their teens.
- Higher levels of care may be necessary for some teens struggling with anxiety.
- Therapy is not a one-size-fits-all solution; different approaches work for different teens.
- Empathy and understanding are key in parent-teen relationships.
- It's important for parents to remain hopeful and open to different solutions.
- Teens need to feel empowered to navigate their own challenges.
Chapters:
00:00 Introduction to Teenage Anxiety
02:53 Understanding the Landscape of Teen Anxiety
06:02 Communication Gaps Between Teens and Parents
08:57 The Role of Empathy in Parenting
11:59 Identifying Normal vs. Concerning Behavior
14:52 Navigating School Avoidance and Anxiety
18:03 Finding the Right Support for Teens
20:58 The Importance of Parental Involvement
24:00 Exploring Higher Levels of Care
27:05 Diverse Therapeutic Approaches
30:00 Final Thoughts and Hope for Families
Host: John Cordray, LPC, NCC
www.johncordray.com
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In this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.'
The conversation emphasizes the importance of understanding youth from a holistic perspective and the need for meaningful engagement to support their mental health.
https://www.willdobud.com
https://www.kidsthesedaysbook.com
https://www.linkedin.com/in/will-dobud-5209ab74/ https://x.com/WillDobud https://www.facebook.com/WillDobudPhD https://www.instagram.com/willdobud https://www.instagram.com/kids_these_days_book/
Chapters:
00:00 Introduction to Adolescent Mental Health Research
01:37 Cultural Perspectives in Psychotherapy
06:35 Engaging with Teenagers in Therapy
10:53 Understanding Youth Mental Health Challenges
13:46 Insights from the Book 'Kids These Days'
20:28 Target Audience for Youth Mental Health Resources
25:42 Empowering Youth as Active Participants
John Cordray, LPC, LPCC, LMHC, NCC
Licensed Mental Health Therapist & Podcast Host
www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
mentalhealthpodcast #mentalhealthtodayshow #mentalhealth
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In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.
The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.
Takeaways:
Life coaching helps individuals set and achieve their goals.
Self-care is essential for maintaining balance in life.
Accountability plays a crucial role in personal growth.
Life coaching focuses on future goals rather than past issues.
The first discovery call is a complimentary opportunity to assess fit.
Life coaches provide structured support and strategies for clients.
It's important for working mothers to prioritize their own needs.
Certification in life coaching adds credibility and structure to the practice.
Life coaching can be done virtually, making it accessible to anyone.
Taking the first step towards change can lead to significant improvements in life.
Find out more about Shurti here:
TikTok: https://www.tiktok.com/@tulsihealslifecoaching
Instagram: https://www.instagram.com/tulsiheals_life_coaching/
Substack: https://substack.com/@tulsihealslifecoaching
YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w
LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a
Host: John Cordray, LPC, NCC
www.johncordray.com
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Join us on the Mental Health Today Show as John Cordray welcomes Estefana Johnson, a licensed clinical social worker, to discuss the transformative power of Critical Memory Integration (CMI) in rewiring trauma responses.
Estefana shares her personal experiences with childhood adversity and how they led her to develop CMI, a therapeutic approach that prioritizes integration over desensitization. Discover how CMI helps individuals connect with their authentic selves, offering a path to healing that acknowledges the complexity of trauma beyond traditional definitions.
This episode is a must-listen for anyone interested in innovative approaches to mental health and personal development.
More about Estefana:
Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care.
As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where it’s needed most.
She is currently a practicing clinician and Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics.
Estefana’s work in community mental health, coupled with her personal experiences as a first-generation child of immigrants, has deeply influenced her therapeutic approach. Passionate about supporting foster and adoptive children, Estefana serves as Lead Volunteer, Board Member, and Clinical Director for ASA Now, a nonprofit organization that provides critical assistance, support, and advocacy for foster and adoptive children and their families. Her role with ASA extends to Shade Tree Academy, a therapeutic school designed for children impacted by foster care and adoption who have not thrived in traditional school settings. There, she provides trauma-informed staff training and has contributed to program development to support healing-centered education.
With a commitment to education, advocacy, and compassionate care, Johnson continues to make a lasting impact in the mental health field and in the communities she serves.
Learn more about CTI here:
https://arisealliance.org/
https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCw https://www.instagram.com/ariseallianceinstitute/ https://www.facebook.com/AriseAllianceInstitute/
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In this episode of The Mental Health Today Show, John Cordray and Daniel Packard explore the complexities of mental health, focusing on the root causes of anxiety and other emotional struggles. Daniel shares his personal journey from suffering with anxiety to creating a system that helps others achieve permanent results.
They discuss the importance of understanding fear as a primary issue, the role of the nervous system, and the need for practical solutions that go beyond traditional therapy. The conversation emphasizes the significance of results in mental health and encourages listeners to seek approaches that address the root causes of their struggles.
Chapters:
00:00 Introduction to Mental Health Challenges
02:45 Daniel's Journey and Motivation
05:15 The Improvement Industrial Complex
08:03 Engineering Solutions for Mental Health
10:53 The Role of Fear in Mental Health
13:21 Understanding Symptoms vs. Root Causes
15:44 The Pathway to Permanent Results
27:35 Overcoming Fear: Short-Term vs Long-Term Solutions
30:35 The Quest for Freedom from Fear
34:46 Mind-Body Connection: Understanding Fear's Origin
38:09 The Nervous System: Key to Emotional Health
42:42 Hygiene for the Nervous System: A New Approach
GET THE FREE VIDEO TRAINING: If you’re curious about what Daniel shared, go to www.danielpackard.com and download the free video training Pathway To Permanent Results, where you can try one of their innovative techniques and see for yourself if this can help you.
https://www.facebook.com/danielpackardpublic/
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In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.
Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88.
Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.
Takeaways:
Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.
She developed a personal process to combat negative thoughts and promote mental health.
The Tibetan Rites of Rejuvenation have been a key part of her daily routine for over 20 years.
Positive thinking and gratitude are essential for mental health and longevity.
Ellen emphasizes the importance of community and accountability in maintaining health practices.
She believes in the power of spiritual practices to enhance well-being.
Ellen's upcoming book will detail her seven practices for growing younger.
Mindfulness and being present are crucial for enjoying life.
Ellen encourages listeners to love everyone and let go of grudges.
She shares that she has no gray hair at 88, attributing it to her health practices.
Chapters:
00:00 Introduction to Ellen Wood's Journey
01:54 Facing Alzheimer's: A Personal Story
06:09 The Tibetan Rites of Rejuvenation
12:03 The Power of Positive Thinking and Mindfulness
17:58 Living a Full Life: Family and Legacy
23:55 Practical Tips for Growing Younger
29:50 Final Thoughts and Resources
Learn more about Ellen:
www.howtogrowyounger.com
Facebook: ellen.wood.33
Instagram ellenwoodusa1
YouTube practicing the Five Tibetans: https://www.youtube.com/watch?v=HjtslbrFbLY&t=13s
Host: John Cordray, LPC
www.johncordray.com
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In this conversation, Alex Feinberg shares his journey from aspiring professional baseball player to navigating the high-stress corporate world, ultimately finding success as a fitness coach. He discusses the importance of mindset, motivation, and tailored coaching in achieving personal and professional goals. Alex emphasizes the need for a sustainable approach to fitness that aligns with individual lifestyles, advocating for a system that is enjoyable and effective. He concludes with a powerful reminder about the compounding effects of our choices on health and well-being.
Learn more about Alex at https://www.feinbergsystems.com
Takeaways:
Alex Feinberg transitioned from a baseball career to corporate roles, learning valuable lessons about stress and performance.
He emphasizes the importance of mindset in overcoming challenges and achieving success.
Fitness should be enjoyable and sustainable, not a grueling task.
Tailored coaching is essential for individual success in fitness and health.
Motivation can be enhanced through lifestyle choices like sleep and nutrition.
Alex's fitness system focuses on protein-dominant meals and enjoyable workouts.
He believes that effort should yield tangible results to build trust with clients.
The compounding effect of lifestyle choices can significantly impact long-term health.
Alex's approach to fitness is rooted in behavioral economics and understanding human motivation.
He encourages individuals to take control of their health and make positive changes.
Keywords:
fitness, motivation, mindset, coaching, health, lifestyle, entrepreneurship, stress management, personal development, success
00:00 The Journey Begins: From Baseball Dreams to Corporate Realities
04:34 Navigating Stress: The High Stakes of Performance
10:21 Mindset Matters: The Key to Overcoming Challenges
12:12 Motivation and Lifestyle: Building a Foundation for Success
17:46 Tailored Coaching: The Feinberg System Explained
24:23 Sustainability in Fitness: A Lifestyle Approach
26:38 Final Thoughts: Compounding Change for a Better Life
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John Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own lives and find contentment rather than comparing themselves to others.
Takeaways:
Don't waste your time living someone else's life.
Imposter syndrome is wishing you were better.
Envy is called the thief of joy for a reason.
The Grass is Greener syndrome keeps you stuck.
Recognizing these syndromes can change your life forever.
Focus on the good things and the things you're thankful for.
Your time is limited, so don't waste it.
It's about being content with who you are.
Each moment spent wishing you were someone else is lost.
Therapy can help reframe negative thinking patterns.
Notable Quotes:
"Imposter syndrome is wishing you were better."
"It's about being content with who you are."
"Your time is limited, so don't waste it."
Chapters:
00:00 The Desire for Another Life
02:47 Understanding the Three Comparison Syndromes
06:03 Imposter Syndrome: The Fraud Within
08:45 Envy Syndrome: The Thief of Joy
12:04 Grass is Greener Syndrome: The Restless Yearning
14:47 Finding Contentment in Your Own Life
Grab a copy of John's ebook - "Finding Calm Amid The Storm" at www.johncordray.me/ebook
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Ed DeAngelis is the CEO of EDA Contractors, and he is championing the message of creating a psychologically safe work culture in the construction industry and beyond.
EDA Contractors was founded by Ed DeAngelis 25 years ago (May 1999) and celebrated its 25th year of service in May 2024. Today, the company, headquartered in Bensalem, PA, has more than 400 employees strong, with a division located in Elizabeth, NJ, supporting New York and New Jersey. EDA Contractors specializes in the exterior envelope of commercial, institutional, and industrial buildings, working in sync to provide diverse customers with the industry's best workmanship and customer service.
The company is integral to many top construction projects throughout the Greater Philadelphia region. For 25 years, EDA has worked on many construction and historic restoration projects throughout the Greater Philadelphia region, New Jersey, and New York, including hospitals, universities, and airports.
With more than 400 employees, EDA has grown from a company focused solely on roofing to include masonry, panels, and historic restoration. EDA has done so in a way that’s unique to the construction industry, with a focus on workplace culture, emotional intelligence, and psychological safety as a driving force for business growth. In fact, psychological safety is a priority of the workplace culture at EDA – creating psychologically safe workplaces and building emotional intelligence into leadership strategies. EDA has made psychological safety a priority, and the positive impact of this has shown in the company – seven years in a row – being named a ‘Top Workplaces” organization, recognized for its culture and commitment to employee mental health and safety.
Resources: EDA CONTRACTORS
EDA Website: www.edacontractors.com
EDA News: https://edacontractors.com/about/news
EDA PACT Wellness Fair News: https://edacontractors.com/about/news/pact-wellness-fair-brings-support-hope-to-eda-community
EDA LinkedIn: https://www.linkedin.com/company/eda-contractors-inc./
EDA Facebook: https://www.facebook.com/EDACONTRACTORSINC
EDA Instagram: https://www.instagram.com/edacontractors/
Resources: ED DEANGELIS
LinkedIn: https://www.linkedin.com/in/edwarddeangelis/
Forbes: https://councils.forbes.com/profile/Edward-DeAngelis-CEO-EDA-CONTRACTORS/f814f543-74ae-41ba-8636-7e93cc3bfd19
Most Admired CEO Press Release: Ed DeAngelis Named One of PBJ's Most Admired CEOs of 2024
Resources: MEDIA LINKS
Ed on PHL17 recently:
https://phl17.com/phl17-extra/morning-extra-eda-contractors-discuss-september-as-national-suicide-prevention-month/#:
Here is Ed’s contributions to Forbes:
https://www.forbes.com/councils/forbesbusinesscouncil/people/edwarddeangelis/
Here is Ed’s LinkedIn profile:
https://www.linkedin.com/in/edwarddeangelis/
Here are Ed’s original articles as shared on LinkedIn:
https://www.linkedin.com/in/edwarddeangelis/recent-activity/articles/
EDA Receives Top Workplaces USA Award
https://edacontractors.com/about/news/eda-receives-top-workplaces-usa-award
EDA Receives Philadelphia Top Workplace Award
https://edacontractors.com/about/news/eda-wins-philadelphia-top-workplace-award
Building a Culture of Psychological Safety in the Construction Industry
https://edacontractors.com/about/news/psychological-safety
EDA PACT Festival Featured on 6ABC
https://edacontractors.com/about/news/eda-pact-festival-featured-on-6abc
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The value of intramuscular ketamine for treatment-resistant depression at Sierra Tucson; novel therapeutics for PTSD and psychosomatics.
Psychiatrist, Director of Ketamine Services
Born in Pakistan, Dr. Irfan Fauq has served as a clinical assistant professor at the University of Arizona's College of Medicine in Psychiatry - and now heads ketamine services at the mental health treatment center Sierra Tucson.
He's been involved in the development of novel antipsychotics, and now coordinates the use (often at no cost) of intramuscular ketamine at Sierra Tucson.
Learn more at https://www.sierratucson.com
https://psychiatry.arizona.edu/profile/irfan-fauq-md
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I was pleased to talk with Dr. Eric Arzubi, the CEO and Co-founder of Frontier Psychiatry.
We talked about the barriers to access to mental healthcare for rural America communities and what is being done to address the mental health crisis.
We are a telehealth practice dedicated to serving the underserved and reaching the hard-to-reach. Founded in 2019, we are now Montana's largest provider of psychiatric services with plans to expand to rural and frontier communities in Alaska, Idaho, and Wyoming by 2025.
For more information about Frontier Psychiatry visit www.frontier.care
AKA DrZoobs on LinkedIn https://www.linkedin.com/in/drzoobs/
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Do you ever feel like something is holding you back from reaching your full potential?
In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.
Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives.
You'll gain a deep understanding of how these beliefs form and the detrimental effects they can have on our personal and professional growth.
Discover practical strategies and actionable steps to identify, challenge, and overcome your own limiting beliefs. Uncover the tools to break free from the constraints that have been holding you back and unlock your true potential.
Whether you're struggling with self-doubt, fear of failure, or feeling stuck in a rut, this video will empower you to recognize and conquer the limiting beliefs that may be hindering your success and happiness.
Don't let your limiting beliefs dictate your future.
Learn more about John Cordray at johncordray.com
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Sally Lee Stewart is the author of The Angle of Vanishing Stability: A Tale of Love, Loss, and Self-Discovery.
Sally is an elementary education specialist living on a Northern California farm. Her recent book is a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth.
In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California.
Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts.
Thea yearns to master the art of sailing, a skill in her world reserved for men but is too intimidated to approach her formidable father for guidance.
When her father's struggles reach a devastating climax, Thea embarks on a journey of self-discovery, fleeing from the shadow of her father's influence.
Her odyssey takes her from New York to Nicaragua, through a series of relationships, marriages, and careers, before ultimately leading her back to California. There, she must confront the impact of her father's love and failures and determine whether she will allow her past to sink her future.
Thea's story is a testament to resilience, a struggle to find stability in a life of her own choosing, and a poignant exploration of the angle at which stability vanishes.
To learn more about Sally and to purchase the book visit https://www.sallyleestewartauthor.com
Thank you for listening to The Mental Health Today Show.
To learn more about the host of this show visit johncordray.com
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Kevin Reeder, PhD. currently serves as the Program Manager of the Outpatient PTSD Clinic at the Central Arkansas Veterans Healthcare System. He specializes in trauma, substance abuse, crisis negotiations, and readjustment issues of returning Veterans.
A Veteran of the United States Marine Corps, Dr. Reeder has served as a Consultant and Trainer for the National Center for PTSD.
He is a consultant to the FBI in the area of crisis negotiations with Veterans. He is a Special Advisor to Songwriting With Soldiers, a nonprofit organization that provides services to Veterans and Active Military using collaborative songwriting to expand creativity, connections, and strengths.
He has served on the Arkansas Psychology Board and is a past recipient of the Psychologist of the Year award by the Arkansas Psychological Association.
https://songwritingwithsoldiers.org/
Visit www.johncordray.com
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Erin Moran is the VP of Clinical Operations and co-owner at Sophros Recovery
Originally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling.
Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treatment facility, and an outpatient eating disorder facility.
In 2021 she connected with Nick Padlo to develop the clinical program at Sophros Recovery. Erin is a certified group practitioner and has taken several intensive trauma trainings which fueled her passion for helping clients at Saphros to heal and transform their lives.
https://www.sophrosrecovery.com/Website
https://www.facebook.com/sophrosrecovery/Facebook
https://www.linkedin.com/company/sophros-recovery/Linkedin
https://www.instagram.com/sophrosrecovery
Episode sponsor: www.adhd-assessments.com Think you may have ADHD? Find out with a comprehensive ADHD assessment online. It's quick, convenient and discreet.
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In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.
www.integrative-psych.org
https://www.facebook.com/IntegrativePsychManhattan
https://www.instagram.com/intpsychny/
https://www.linkedin.com/company/intpsychny/
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Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida.
During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.
With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership.
This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more.
He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain.
Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.
Liquivida.com
https://www.linkedin.com/in/samtejada/
https://www.instagram.com/sammy_tejada/?hl=en
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Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies.
His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero.
With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all while destigmatizing the use of psychedelic medicines for mental wellness.
His work in this field positions him as a key figure at the forefront of combining veteran care with groundbreaking therapeutic practices.
Psychex.com
https://instagram.com/psychedelicexchange
https://www.facebook.com/thepsychedelicxchange
https://www.linkedin.com/company/psychexchange
https://www.tiktok.com/@psychedelicexchange
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Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, a Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider.
She is the creator of The STRONG model of Relational Therapy.
Her specialties include Couples Therapy (including sexual desire discrepancy/out-of-control sexual behaviors/recovery from infidelity), EMDR for trauma and PTSD recovery, PREPARE/Enrich Premarital Counseling, Conflict and Communication skill-building for high-conflict couples, Emotional regulation and healing from attachment trauma. Her passion populations are high-performing/self-identified hyper-masculine men and those who love them.
S.T.R.O.N.G.: A Relationship Field Guide for the Modern Man is her first book
www.strong.love
https://www.instagram.com/atxtherapist
https://www.linkedin.com/in/kristal-desantis/
https://www.amazon.com/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ?ref=d6k_applink_bb_dls&dplnkId=879f0e88-db04-4a0a-8368-0d12ac63ff47
www.greenflagdate.com
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Catherine Altman Morgan is an award-winning career transition expert who has been coaching clients and colleagues through job and life transitions for more than 20 years. She is the founder of Point A to Point B Transitions Inc. and the author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression.
Catherine Altman Morgan is a highly acclaimed career transition expert with over two decades of experience in guiding clients and colleagues through various job and life transitions.
As the founder of Point A to Point B Transitions Inc., she has helped countless individuals navigate the challenges of career changes and personal development. Alongside her professional accomplishments, Catherine is also the author of "This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression," a groundbreaking book that addresses the impact of work on mental health and offers insightful strategies for positive change.
With her wealth of expertise and a passion for empowering others, Catherine Altman Morgan continues to make a significant impact in the field of career transition coaching and mental well-being.
Amazon link https://www.amazon.com/This-Isnt-Working-Evolving-Depression/dp/195467645X/
https://www.pointatopointbtransitions.com/
Facebook business https://www.facebook.com/PointA.PointB
Facebook personal https://www.facebook.com/tapcat
LinkedIn https://www.linkedin.com/in/pointatopointb/
X (Twitter) https://twitter.com/PointA_PointB
YouTube https://www.youtube.com/@CatherineMorgan
Instagram https://www.instagram.com/catherinealtmanmorgan/
Threads https://www.threads.net/@catherinealtmanmorgan
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Throughout my life, I have had an ongoing battle with anxiety. This impacted me for as long as I remember. Whether it was in school, in friendships, or even at my house, I felt as if I couldn’t push the feeling away.
When I was twelve years old, I was allowed to go to therapy; an opportunity that has changed my life forever.
I was able to push past this mental illness and start to do the things that I had always wanted to do. But at my worst, I always felt alone.
No one in my classes seemed to have been going through the same thing. As I’ve grown older, I realized that that was not true.
Many kids go through this. I wrote this book to not only help kids through their anxious moments but also help them realize that everyone has a little bit of this feeling inside them.
https://www.frankiesfishyfeelings.com
https://www.instagram.com/frankiesfishyfeelings/
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CEO and Clinical Supervisor of Joelle Rabow Maletis & Associates, Inc.
Joelle is a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following.
She is also the author of a TED-Ed video on PTSD that is used to train AI, has garnered over 3.2 million views, and is available in 28 different languages.
Joelle has been featured as a guest on numerous podcasts and has been recognized as a top executive coach and mentor. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives.
In addition, Joelle is a successful entrepreneur who coaches other business owners on how to follow their passions and create successful businesses.
Joelle started JRM&A Inc. to help others discover their hopes, dreams, and abilities to thrive through adversity, trauma, and mental challenges.
Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, hosting Switch YouTube Live, and receiving the DOD's HIRE Vets Medallion Award and several Outstanding Achievement Awards for Top Female Executive. She is also about to launch a new series of therapy workbooks.
https://joellerabowmaletis.com/
https://www.instagram.com/official.joelle.trauma.therapy/ https://www.linkedin.com/in/joellerabowmaletis/
https://www.tiktok.com/@joelle.trauma.therapy https://www.facebook.com/JoelleRabowMaletisandAssociates
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Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.
During his time at Desert Hope, Dr. Price secured Joint Commission accreditation, with a score exceeding 99%. He also implemented extensive leadership training and directed multiple cultural development programs. Dr. Price was also instrumental in successfully guiding his team through the COVID-19 pandemic, ensuring that safety standards exceeded the CDC’s and state’s measures for patient and employee safety.
Dr. Price’s diverse professional background includes opening more than a dozen chiropractic clinics, serving as a leadership consultant, and spearheading numerous philanthropic projects.
He is also a former NFL player for the Detroit Lions.
https://www.linkedin.com/in/derek-price-32958919a/
https://www.facebook.com/SierraTucsonTreatmentCenter;
https://www.linkedin.com/company/sierra-tucson/
https://www.instagram.com/sierra_tucson/
https://www.sierratucson.com
John Cordray, LPC, LPCC, LMHC, NCC
Mental Health Therapist & Host
www.johncordray.com
Watch this episode on YouTube: https://youtu.be/urGBPHRfZKM?si=PdmaAZjCZYBBN3KA
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Samara is an art therapist and a Creative Life Coach.
As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.
Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and teens in different after-school programs, adults with a history of more severe mental health and substance use/addictions in different outpatient settings, to geriatrics in assisted living with dementia.
Samara specializes in facilitating and creating group curriculums for any community and provides an open and comfortable space for all who may need support or seek guidance with central themes such as difficult life transitions, anxiety/depression, expression of moods, relationships, etc.
Samara utilizes painting, DIY crafting, photography, and use of media platforms within my groups and individual sessions.
John Cordray, LPC, LPCC, LMHC, NCC
Mental Health Therapist & Host
www.johncordray.com
Watch this episode on YouTube - https://youtu.be/7Sx5TemqMDc
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Jason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between.
Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless.
He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.
Jason enjoys spending time with his wife and three children playing games and traveling. In his spare time, Jason enjoys cycling, running, music, fly fishing, and other personal development-related things.
John Cordray, LPC, LPCC, LMHC, NCC
Mental Health Therapist & Host
www.johncordray.com
Watch this episode on YouTube: https://youtu.be/k7k_W6CpK9k?si=jiKUV0poo3pGzKjh
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On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.
Tools for Emotional Well-being
Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.
Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.
With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.
https://journeytowholeness.health/about-alex/
I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.
johncordray.com
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Music provided by:
Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com
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Shawn Lesser isn't just a father of two and a seasoned business leader; he's also a survivor. His recent struggles with anxiety and depression took him through two treatment centers in early 2023, where he was nicknamed "Shaky." Instead of letting the experience defeat him, Shawn used his inherent resilience and humor to overcome it.
He’s committed to sharing his journey to inspire and help other men facing similar challenges.
Before pivoting to mental health advocacy, Shawn had already significantly impacted the finance world. With over three decades in finance, he co-founded the industry's first Impact Investing Investment Bank for 16 years.
Big Path Capital earned Barrons' description as "Impact Investing's Investment Bank." As a trusted advisor and placement agent, Shawn has collaborated with more than 200 Impact Funds and over 1,000 Limited Partners and put on over 50 investment convenings in the US and Europe.
Shawn is the founder of THE REAL Mental Health Foundation, which has a focused objective: to significantly improve the mental health of men and their families. Leveraging his personal experiences, Shawn aims to challenge societal norms, create environments for open dialogue, and encourage authentic peer connections.
THE REAL is set on building a global community to support men's mental health and well-being. The initiative aims to make a ripple effect, positively impacting families and communities by transforming the mental healthcare conversation and structure. Shawn Lesser is channeling his hard-won battles into action, showing that adversity can lead to meaningful change.
https://www.thereal.care
http://linkedin.com/in/shawnlessertherealmentalhealthfoundation
I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.
johncordray.com
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Music provided by:
Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com
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In this episode, Dr. Arpan Waghray, a renowned geriatric psychiatrist and the CEO of Providence's Well Being Trust, sheds light on the pressing issue of the shortage of mental health services in the United States.
With the U.S. Surgeon General declaring a "loneliness epidemic" and a disturbing rise in deaths by suicide in 2022, Arpan emphasizes the critical need for accessible and comprehensive mental health care.
As the CEO of Providence's Well Being Trust, Arpan is at the forefront of efforts to advance mental, social, and spiritual health for all. He is dedicated to executing the foundation's strategic initiatives that drive measurable improvements in the mental health and overall well-being of communities.
Arpan's expertise and passion make him a powerful advocate for change in the mental health landscape.
One of the key initiatives that Arpan oversees is Providence's Tele-Behavioral Health Network. This groundbreaking network aims to bring essential mental health services to 36 Providence ministries, including rural and critical access hospitals.
By leveraging technology and innovative approaches, Providence is breaking down barriers and ensuring that individuals in even the most remote areas have access to crucial mental health support.
Dr. Waghray dives into the challenges faced by the mental health system in the United States and offers insights into potential solutions. He highlights the importance of community-based efforts, collaboration between healthcare providers, and the integration of mental health services within existing healthcare systems.
Arpan's vision for a more inclusive and accessible mental health care system is both inspiring and actionable.
Join us in this enlightening conversation as Dr. Waghray shares his expertise, experiences, and strategies for addressing the shortage of mental health services and combating the loneliness epidemic.
Together, let's work towards a future where mental health care is a fundamental right, and no one is left behind in their journey towards well-being.
https://www.wellbeingtrust.org
I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.
johncordray.com
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Music provided by:
Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com
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Show NotesAbout The Guest:
Arushi Singh is a trauma-informed counseling psychologist from India. She has a background in psychology and has been working in the mental health field for nearly ten years. Arushi is passionate about helping individuals with trauma, depression, grief, and self-acceptance.
Summary:
Arushi Singh, a trauma-informed counseling psychologist from India, shares her journey of becoming a psychologist and the challenges of working in the mental health field in India.
She emphasizes the importance of addressing mental health stigma and highlights the differences in acceptance between rural and urban populations.
Arushi specializes in trauma, depression, grief, and self-acceptance, and she explains her approach to helping clients through these challenges. She encourages individuals to seek therapy and offers advice on dealing with depression, grief, and self-acceptance.
Key Takeaways:
- Mental health stigma is a challenge in India, but the field is growing.
- Rural populations in India are often more accepting of mental health issues than urban populations.
- Arushi specializes in trauma, depression, grief, and self-acceptance.
- Self-acceptance starts with being neutral about oneself and gradually building compassion and accountability.
- Therapy is not addictive and can be beneficial even after just a few sessions.
Quotes:
"The mental health landscape in India is like early adolescence. We know it's the need of the hour, but we're not ready to fully accept it." Arushi Singh
"Showing up for yourself is the first step in overcoming depression. Start with small tasks and be consistent." Arushi Singh
"Losses compound into grief, and it's important to find hope and a sense of belonging to move forward." Arushi Singh
"Start with self-neutrality before focusing on self-love. Recognize your strengths, weaknesses, opportunities, and threats." Arushi Singh
"Therapy provides a safe space to address your fears and challenges. It's worth a shot if it can be life-changing." Arushi Singh
Bio:
Arushi Singh is a trauma-informed and LGBTQIA+ inclusive psychologist with a focus on examining lived experiences through a socio-cultural lens. With nearly 10 years of experience in mental health, she believes that therapy can bring individuals closer to how their loved ones perceive them.
Arushi's clients range from 16 to 55 years old, and she specializes in Grief, Couples Counseling, Depression, Interpersonal Conflicts, Childhood Trauma, Tracing Patterns, self-discovery, Acceptance, and Closure. She believes that therapeutic conversations are the lighthouse one searches for in troubled waters, the strongest wave of hope at the start of a deep dive, and the promising comfort of the sunset sky.
This place with her will be your safe haven to find wings, fly, fail, soar - but most importantly to learn to keep taking a chance on yourself.
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com
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Dr. Lena G. Clark is the founder and CEO of Miracle Mind Global, LLC, and she is a certified mental health coach.
In this episode, I talk with Dr. Clark about how she turned her pain of her husband's suicide into her purpose to help others.
With over 20 years of experience in the mental health industry, she has one simple mission - to build a global mental wealth empire by coaching and empowering individuals who have made a decision to change their mindset.
Her Mental Wealth programs deliver both personal and professional results, and she is truly passionate about helping others become the best possible versions of themselves through education, resource sharing, and building a community of unity.
Learn more at https://www.miraclemindglobal.com
I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.
johncordray.com
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Music provided by:
Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com
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Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety.
Ashley’s journey into the mental health field started with her own quest for healing. The experience she had with an awesome therapist completely changed the course of her life. Ashley chose psychology as part of my Humanities degree and fell in love with the field.
Studying psychology while going through psychotherapy was an incredible experience. Learning how humans worked helped her to make sense of the world and heal. Ashley’s greatest goal is to share knowledge, experiences, and lessons in hopes of bringing the beauty of this journey to others.
https://www.instagram.com/counsellor_ash_/?next=%2F
https://www.linkedin.com/in/ashley-lourens-a53197188/
I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.
johncordray.com
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Music provided by:
Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com
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Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you.
Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a distressing and overwhelming sensation of anxiety accompanied by nausea. It can significantly impact one's quality of life, making even simple daily tasks seem daunting.
In this episode, I explore the various causes of Anxiety Nausea Syndrome, shedding light on the underlying factors that contribute to its onset. Whether it's a result of stress, hormonal imbalances, or even certain medications, understanding the root causes is crucial in developing effective coping strategies.
This episode also provides valuable insights into strategies and techniques that can help alleviate the symptoms of Anxiety Nausea Syndrome. I discuss relaxation techniques, breathing exercises, and mindfulness practices that have proven to be effective in managing anxiety and reducing nausea.
By implementing these strategies into your daily routine, you can regain control over your life and minimize the impact of Anxiety Nausea Syndrome. I provide step-by-step instructions and practical tips to ensure that you can easily incorporate these techniques into your everyday life.
If you are tired of allowing anxiety and nausea to dictate your every move, then it's time to take charge and empower yourself with the knowledge and tools provided in this episode. With patience, practice, and perseverance, you can overcome Anxiety Nausea Syndrome and lead a more fulfilling and balanced life.
So, grab a notebook, find a comfortable spot, and get ready to embark on a journey towards understanding and managing Anxiety Nausea Syndrome. Don't let anxiety and nausea hold you back any longer - listen to this episode and take the first step towards reclaiming your well-being.
I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.
johncordray.com
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Music provided by:
Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com
anxiety #nausea #anxietyrelief #mentalhealth #podcast #anxietynauseasyndrome
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Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado.
As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.
Micaela is also the author of My Year Without Him: The Life of w Military Wife
Book:
https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+year+without+him&qid=1667868887&sr=8-1
https://theauthormica.com/
https://www.instagram.com/theauthormica/
John Cordray, Host johncordray.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Michael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years.
Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.
https://www.instagram.com/michaelkayepr/
https://twitter.com/MichaelKayePR
https://www.linkedin.com/in/michaelkayepr/
John Cordray, Host johncordray.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Dr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University.
Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.
For 19 years, she has been teaching in the areas of K-12, Adult Basic Education, and Higher Education. She is a private practice practitioner in Pennsylvania where she helps professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using substances to cope.
She is a licensed professional counselor, a nationally certified counselor, a certified advanced alcohol and drug counselor, a qualified Substance Abuse Professional, and a certified board-endorsed clinical supervisor.
She's a private practitioner at Life First Therapy where she helps professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using substances to cope.
She also owns an online group practice, Therapy Loft Collective. She is a national mental health public speaker who has been a panelist and conference presenter for the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
https://www.lifefirsttherapy.com/
https://www.instagram.com/lifefirsttherapyllc/
https://www.linkedin.com/in/drhollysawyer12/
John Cordray, Host johncordray.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Eric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019.
He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander.
The views stated in this podcast are his own and do not necessarily represent the views of the Department of Defense or its components.
John Cordray, Host johncordray.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Latoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives.
Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education.
This has led her on a deep spiritual journey and intimacy with God. She has been known by many titles such as health inspector, veteran, nurse, Anesthetist, prophet, and teacher until she finally accepted her calling as God's vessel to do good and guide many back to Him as a Spiritual Life Coach.
Five Ways That Forgiveness Can Heal Your Heart and Mind:
Holding a grudge against someone or even yourself can have a profound negative impact on your mental health and even cause you to feel out of alignment spiritually. To forgive is to cancel the debit you've held onto within. It may not be easy but, it can have a positive impact on all aspects of your life.
Wartime To Peacetime
When there is an unresolved issue within you or between you and others, you're in a perpetual mindset of war. You may find yourself less trustworthy and more impatient than you can remember. Forgiveness allows you to once again experience the world from a peaceful point of view. Your perceptions in all areas of life can improve because of it.
Spiritual Alignment
Many religions and spiritual customs preach the virtue of forgiveness. In some faiths, forgiveness is a crucial part of attaining bliss in this life as well as the afterlife. When a person is able to take this step, they may feel like they are once again in the flow of life and moving towards their highest greater good.
Healing Begins
Being able to forgive yourself can be one of the hardest things to do. An unresolved matter of the mind or heart is an open wound that will never heal on its own. The moment you give this concern your undivided attention and make peace with it, you can finally start to recover from it.
Increased Strength
Mahatma Gandhi once said "The weak can never forgive. Forgiveness is the attribute of the strong." As you come to terms with longstanding matters within yourself or others, expect to see a growth spurt in your mental and spiritual fortitude.
More Happy Days
When a boulder that has occupied your heart and soul is finally removed, you can anticipate happier days to come. You'll suddenly have "extra" energy and time that you fill with new friends and positive experiences.
Website Link: https://latoyashea.com/
John Cordray, Host johncordray.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Harleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages.
Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools needed to secure their next opportunity using the LinkedIn platform.
She is a workshop facilitator and speaker on a mission to uplift and elevate the social work profession. She is an experienced social worker with over 10 years working in social services providing trauma-informed care.
In her 9-5, she is a Clinical Recruiter for a mental health tech company on a mission to build effective clinical teams to deliver quality mental health services.
https://yourevolvedmind.mykajabi.com/
https://www.instagram.com/yourevolvedmind/
https://www.facebook.com/yourevolvedmindLLC
https://www.linkedin.com/in/harlenyvasquez/
John Cordray, Host johncordray.com
GET UNSTUCK Newsletter: www.getunstucknewsletter.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships.
In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the challenges they may face during their academic years.
Drawing on their expertise as Licensed Clinical Social Workers, they provide valuable insights and practical strategies to help students achieve emotional well-being, foster healthy relationships, and cultivate mindfulness.
As the founders of Campus DBT, Adam and Jonathon have a deep understanding of the unique pressures and stressors that college students often encounter.
They believe that by incorporating Dialectical Behavior Therapy (DBT) techniques into their approach, students can develop the necessary skills to effectively manage their emotions, cope with stress, and maintain healthy boundaries.
Adam and Jonathon share their wealth of knowledge and experience, offering guidance on topics such as developing a work-life balance, managing academic expectations, and building healthy relationships.
They explore the concept of mindfulness and its benefits, providing practical exercises and tips that students can incorporate into their daily lives.
Whether you're a college student seeking guidance or a concerned parent, this video provides valuable insights and actionable advice to support students on their journey toward personal growth and well-being.
Adam and Jonathon's passion for helping college students shines through as they inspire viewers to embrace their personal development and create a life of balance, mindfulness, and healthy relationships.
https://www.campusdbt.com
https://twitter.com/CampusDBT/status/1560026020555759616
https://www.instagram.com/p/ChYHkaFlg9q/
https://www.facebook.com/campusdbt/photos/a.113792664771528/113792651438196/
https://www.linkedin.com/feed/update/urn:li:activity:6965791714590556163
John Cordray, Host johncordray.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Dr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams.
He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love.
Dr. Greg Schreeuwer works with a range of tools and techniques including NCR® and NET®, which is a kinesiology technique for finding and removing imbalances related to unresolved stress in the body and mind. He is the only provider of NCR® (NeuroCranial Restructuring) in Sydney, Australia.
In 2008, he presented at the A5M conference on NCR® and was featured in Grazia Magazine later that year. In 2011 and 2012, he attended several of Dr. John F. Demartini's programs on human behavior and has since expanded his knowledge in this area significantly.
Through his exposure to the work of Dr. Demartini, he developed a hands-on coaching technique called Integrative Kinesiology™.
The technique uses a combination of kinesiology and specific, targeted questions that are designed to help patients clearly identify and become aware of powerful and life-changing action steps.
Dr. Greg Schreeuwer focuses on supporting, challenging, and empowering people who have felt that they’re not good enough or worthy enough to create a life of meaning.
Whether dealing with business, finances, relationships, health issues, anxiety, or depression, Greg's practice focuses on helping a person take ownership of their core values so that they can flourish without bowing to the weight of expectations and societal norms.
Learn more about Dr. Schreeuwer - https://gregschreeuwer.com
https://instagram.com/drgregschreeuwer
https://facebook.com/drgregschreeuwer
https://youtube.com/user/BWYWBInc
http://linkedin.com/in/drschreeuwer
John Cordray, Host johncordray.com
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Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.
Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.
Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US.
Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.
A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.
They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity.
Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa, and Congregation B’nai Shalom, for which he has helped raise millions of dollars.
For nearly 30 years, he has also run a wealth management firm, Prosperity Financial Group, which helps individuals achieve their retirement goals and uniquely invest their assets.
www.abrighterday.info
https://www.facebook.com/uniteforabrighterday
https://abrighterday.info/videos/
John Cordray, Host johncordray.com
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Cory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students.
She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families.
She is a former Licensed Clinical Social Worker, having worked in Child Welfare and grant-funded community programs to address juvenile crime. She also launched a successful consulting business, helping families with their children's complex sleep issues.
She has three school-age children and lives in Houston, Texas.
Contact Cory:
cory@pacificpreparatory.com
https://www.pacificpreparatory.com
https://www.instagram.com/pacificpreparatory/
https://www.facebook.com/PacificPreparatory
https://www.linkedin.com/in/cory-greenberg-54307822a/
John Cordray, Host johncordray.com
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Benoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories.
After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy.
Then, in 2017, as a veteran, he experienced a deployment that forced him to take a leave from my AmeriCorps commitment with TFA and my graduate studies at the University of Pennsylvania.
This near-deployment (i.e., when Trump and Kim Jun Un were threatening nuclear actions and my unit was summoned to support the troops on the North-South Korean border which was canceled 1 day before his mobilization due to the situation being de-escalated) catalyzed his first major depression and forced him to contemplate his mortality.
Growing up with a "tiger mom," I always was taught to believe that perseverance would always prevail until it did not. This was a profound realization and I believed in mental health for the first time in 24 years of my life at the time. After my near-deployment, I worked in the policymaking sector via truancy prevention and social equity programming until my most recent second career pivoted into the clinical field as a therapist.
I had to reconcile with the difficult truth that the macro is always comprised of the micros and I did not want to sacrifice my soul vis-a-vis compromising my own moral compass for the sake of utilitarian impact over time.
Benoit's podcast: https://www.youtube.com/c/discovermorepodcast
John Cordray, Host johncordray.com
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Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry leaders to optimize their productivity, sustainability, health, and confidence.
In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.
Alex is also a mental health speaker and survivor of nearly a decade of debilitating depression.
John Cordray, Host johncordray.com
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Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift.
She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people to express their emotions.
It’s her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understanding of the impact of trauma.
She’s been writing for over a decade on her former travel blog (Traveling Jersey Girl) and published two books, Spiritual Nomad: A Journey Within and Abroad & her new book Penny Panic, an anxiety book for teens to learn how to use coping skills to manage their anxiety.
She tells others that inner work and healing your traumas is hard work but it can be done. Healing can be messy, beautiful, and sometimes all at the same time. She preaches that consistency, showing up the best way you can, and taking it one step at a time can create change.
lauravaisman.com
Links to Laura's books.
For autographed copies:
https://www.lauravaisman.com/store?category=Books
Amazon links:
Spiritual Nomad: https://www.amazon.com/dp/B08KQ8K88Y
Penny Panic: https://www.amazon.com/dp/1096679477
John Cordray, Host johncordray.com
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Safe Hypnotherapy is an online mental health clinic that specializes in treating both anxiety symptoms and anxiety disorders, using Telehealth video calls.
This allows you to get the mental health services you need from the comfort of your own home.
We use Strategic Hypnotherapy, which is a highly effective combination of Strategic Psychotherapy & Clinical Hypnosis.
Strategic Hypnotherapy is one of the briefest forms of therapy because it allows us to identify the root cause of your anxiety in your conscious mind and then treat the problem where it exists, in your subconscious mind.
https://www.safehypnotherapy.online/
Lucas Catton has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped establish and grow multiple programs and has served as a consultant and strategic advisor for many others.
His vision to create affordable, accessible help to assist everyday people to lead happier, healthier lives continues to shape the future of Innovia Behavioral Health.
Learn more about Innovia Behavioral Health at https://innoviabh.com
Jonathan Le is a Licensed Clinical Professional Counselor and the Founder of Anchor Point Professional Counseling, a mental health private practice located in North Bethesda, Maryland.
As a Cambodian, first-generation college graduate, and business owner, Jonathan is passionate about bringing mental health awareness to minority communities.
Jonathan hosts mental health workshops and continuing education courses to educate business professionals, local churches, and members of the Asian community about depression and anxiety.
Having grown up with serious mental illness and substance abuse in his family, Brendon became a mental health advocate because he saw what happens when you don't have access, support, resources, or even awareness for mental health. Brendon has been fortunate to work in entertainment as well as digital health startups in a myriad of roles.
Note: I accidentally said Aspen Growth Counseling instead of Aspen Growth Coaching.
Alex is the Founder and CEO of Aspen Growth Coaching, a company that pushes the limits of mental health care and brings the magic of residential treatment home.
She also supports already highly successful people who feel out of alignment to radically re-prioritize their lives and move forward with intention through private mindset mentorship.
Alex holds a bachelor’s degree in Feminist Studies and is a Licensed Clinical Social Worker who has worked in clinical treatment, advocacy, and coaching settings for 15 years.
Always pushing the limits of conventional treatment, Alex is known for encouraging her clients and her team to be curious and to look for insight and inspiration in unlikely places.
Clients often describe Alex as simultaneously tough and caring and appreciate her direct and clear-headed approach to relationships.
Alex is of the firm belief that good treatment starts with care for the provider, and empowers her team to be radically innovative and unapologetically bold in their professional and personal lives.
When not focused on AGC, you can find Alex outside with her crew of five cattle dogs and four horses, or lifting weights and eating lots of plants!
Morgan is a mental health speaker, author, and therapist. Overcoming her own mental illness has inspired her to help others and let them know they aren't alone. Morgan’s passion has led her to some beautiful people and places and she wants to share that with the world.
Natasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator.
She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with adolescents and adults in her role as a staff therapist for Headspace Health.
Natasha's previous experience includes 15 years as an educator, community mental health worker, and private practice. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fatigue, and Effective Techniques for Working with Teens.
She operates from a cultural humility perspective and is an ally of the LGTBQIA+ community. She is especially passionate about working with clients who are struggling with trauma and anxiety.
https://www.linkedin.com/in/natasha-darcangelo/
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Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Shelly Smith is a licensed therapist, and co-founder of Good Human Work. She believes that founders should take care of their mental and relational health first and foremost.
Shelly has personally seen the consequences of not taking care of mental and relational health and understands the importance of investing in this aspect of business for the long-term success of any organization.
At Good Human Work, Shelly and her team of licensed therapists and business consultants provide Team Therapy to organizations.
Team Therapy is a specialized service that supports the relationships of co-founders, teams, leadership, family-owned businesses, and other stakeholders whose mental health and relationships will impact an organization and have a healing effect.
Good Human Work also provides individual, couple, and family therapy to founders, which can be beneficial in addressing the unique mental and relational health issues they may be facing.
Shelly believes that taking time to focus on mental and relational health will help to protect the humanity of founders, and in turn, protect and support the entire business.
Shelly is passionate about helping founders, investors, and accelerators understand the importance of mental and relational health in a business setting. She often spends time talking to them about how to take care of this aspect of their business in order to ensure its success.
At Good Human Work, Shelly and her team are dedicated to helping founders, teams, and organizations take care of their mental health and relationships in order to create a healthy business environment. Through their therapy and business services, they strive to help organizations achieve success and longevity.
Learn more about Good Human Work at goodhumanwork.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea NilesAndrea is a licensed clinical psychologist with extensive expertise in developing integrated, digitally-enabled behavioral health interventions. In her career she uses technology to improve engagement, effectiveness, and efficiency of behavioral health services.
Her experience bridges clinical work, statistics, machine learning, programming, research, and project management.
And she has published over 40 peer-reviewed papers in scientific journals on behavioral therapies for anxiety and depression.
Andrea is also the founder Prospera Mental Health and Wellness, with the goal of making high quality mental health care more accessible and affordable.
Prospera is the only nationwide provider of low-cost cognitive behavioral therapy, the most effective treatment approach for anxiety and depression.
For more information about Prospera visit https://prosperamhw.com/
The Land Of Odd: A History Podcast
Ever wish that history was taught in a way that was, we don't know, fun, engaging,...
Listen on: Apple Podcasts Spotify
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Transforming Scrooge: Scrooge Therapy And A Blueprint for Spiritual Awakening With Joe Cusumano
With over 35 years of experience as a Licensed Professional Counselor, Joe has achieved a significant milestone in the field. He was the 43rd person in the state to pass the National Counselors Exam and has since authored two books - Transforming Scrooge (published in 1996) and If You Build It (published in 1999).
The 25th-anniversary edition of Transforming Scrooge is now available in a digital form - an analysis of Scrooge's transformation. Additionally, Joseph has served as the Director of Counseling at Lindenwood University from 2013 - 2017, further demonstrating his expertise in the field.
You can find his book at https://www.amazon.com/Transforming-Scrooge-Blueprint-Spiritual-Awakening-ebook/dp/B09L9ZD922/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1661793277&sr=8-1
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
How One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes
Justin has over 17 years of international business and marketing experience across a variety of industries including steel, electric, and healthcare. He has used his knowledge and expertise to help improve and grow businesses, as well as help, develop marketing programs, create products, and build customer relationships.
But Justin is more than just an experienced business professional – he is also an entrepreneur, mental health advocate, and author.
Justin is the founder of Voices for Voices, an organization dedicated to destigmatizing mental health and mental illness. His advocacy is deeply personal, as he himself lives with depression, generalized anxiety disorder, and obsessive-compulsive disorder, and he is on the autism spectrum.
In his autobiography, “Prescription for Living”, Justin shares his story of mental illness, resilience, and recovery. He offers advice and encouragement to readers to strive for mental wellness, empowering them to take control of their lives and find the courage to ask for help.
Justin’s story of resilience and strength is an inspiration to all of us. Through his advocacy, he is helping to erase the stigma of mental illness and encouraging us to be kinder to ourselves and to those around us.
Justin’s journey of success and triumph is a testament to the power of the human spirit and a reminder that it is possible to overcome even the most challenging obstacles.
Learn more about Voices for Voices at https://www.voicesforvoices.org
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
How The Internal Family Systems Model Can Help Build Confidence Online With Wendy KendallWendy Kendall is co-founder of The Self-Led Practice—the healthy virtual workplace for mental health professionals. She is a British Chartered Occupational Psychologist and Internal Family Systems Practitioner who specializes in helping self-employed psychologists how to grow their private practices.
She started her 25-year career as a psychologist for the British Army before moving overseas and running her own talent development consultancy.
When it comes to building confidence online, Wendy Kendall's Internal Family Systems Model (IFS) has proven to be an incredibly effective tool for self-employed psychologists.
IFS is a therapeutic model that promotes self-leadership and self-discovery. It's based on the idea that we all have an "internal family" of parts, each with their own needs and desires, and that by learning to recognize, understand and work with these parts, we can create a balanced and self-nurturing environment within ourselves.
In Wendy Kendall's approach to IFS, she takes into account the unique characteristics of each individual's internal family and uses her experience as an occupational psychologist to create an environment that is more conducive to self-development and self-confidence.
She helps her clients to recognize, understand and work with their internal parts in order to build a healthy relationship with themselves and their environment.
This in turn can help them to build confidence online and in their professional life.
Wendy has created a series of online courses and resources to help her clients build their self-confidence, including webinars, workshops, and online courses designed to help them develop their self-awareness and create a space for self-exploration.
In addition, she has created a private online community where her clients can share experiences, get support and resources, and engage in conversation with other professionals in the field.
By understanding how their internal family works, Wendy's clients can better understand how to manage their feelings, thoughts, and behavior in order to create an environment that is conducive to self-growth and development.
Through this process, they can learn to recognize and value their own strengths and weaknesses and use them to their advantage in order to become more confident and successful online.
As a psychologist, Wendy Kendall has helped countless people gain more self-confidence and build better lives.
With her unique insight and experience, she has created an amazing tool to help mental health professionals gain more control of their lives and build their businesses by building their confidence online.
If you're looking to build your self-confidence and take control of your life, Wendy Kendall's Internal Family Systems Model can help.
With her online courses and resources, you can learn how to recognize and work with your own internal parts to create an environment that is more conducive to success and self-growth.
Wendy's website is www.inspiringpsychologypractices.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
When Should You Seek Couples Counseling With Elizabeth Hinkle
Elizabeth Hinkle is a licensed marriage and family therapist, licensed in Virginia, Kansas, and Washington, and has a telehealth private practice, MH Matters, LLC.
Elizabeth started her career as a Recreation Therapist and had the opportunity to work with military/veterans, the elderly, and adolescents.
It was during this time she was trained in Dialectal Behavior Therapy.
Elizabeth sees individual clients of all ages as well as couples and uses a systemic perspective to provide support for relationships, parenting, and family dynamics.
Are you having problems in your relationship? Are things not working out as expected? Are you considering couples therapy?
If so, you may have already heard of Elizabeth Hinkle. Elizabeth is an experienced couples therapist who is trained in Dialectal Behavior Therapy and provides couples counseling to individuals of all ages.
Elizabeth offers couples counseling that is focused on solving the underlying issues affecting your relationship. She helps couples to become aware of their communication patterns and the underlying dynamics that are causing conflicts in the relationship.
Through her counseling, she encourages couples to learn how to better communicate, understand each other, resolve conflicts, and build healthier relationships.
When should you seek couples counseling with Elizabeth Hinkle? The answer is when one or both partners feel that something needs to be done to improve the relationship.
In many cases, couples wait until things have gotten so bad that they can no longer handle the stress and tensions in the relationship. But, by this time, it's usually too late.
Elizabeth believes the best time to seek couples counseling is when the issues in the relationship begin to arise. It is important to be proactive and address the issues as soon as possible.
If you wait too long, it could be difficult to restore the relationship to a healthy state. Therefore, don't wait until things have gotten too bad. Seek help as soon as you start to feel overwhelmed and like you cannot take it anymore.
Elizabeth has the experience and knowledge to help couples work through their difficulties. Her couples counseling is aimed at helping couples identify and understand the patterns of communication and behavior that are causing issues in the relationship.
She helps couples develop communication skills and healthy boundaries that can improve the overall relationship.
If you are ready to take the next step in your relationship and get the help that you need, then you should consider seeking couples counseling with Elizabeth Hinkle.
She will help you to identify and address the underlying issues in your relationship and work with you to develop a healthier and more fulfilling relationship.
Find out more about Elizabeth here https://www.mhmattersllc.com/
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Destigmatizing Mental Health In India And Beyond With Athul Raj
Athul Raj, a lover of art and dance, practices as a counseling psychologist in India and has worked in multiple settings such as Jail, NGOs, and organizations.
His expertise is in working with depression, anxiety, trauma, mood disorders, relationship issues, anger management, stress management, LGBTQIA+ issues, bullying, sexual issues, self-esteem, stress management, anger management, career counseling, and interpersonal relationships.
His belief in active listening, providing a safe space, and a strong sense of empathy make healing a journey to look forward to. For him, therapy is a way to unpack bottled-up emotions and thoughts and develop skills to overcome obstacles in the future.
Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Relationship Codependency And Enmeshment With Danielle Blessing Taylor
Danielle Blessing Taylor LMFT runs a group practice in DC, MD, VA, and PA. Her team helps people with anxiety, trauma, relationships, identity, pain, and more.
Danielle specializes in looking at the underlying and historical influences of someone's presenting concerns, helping to heal from the root up.
Danielle also runs support groups for fellow LMFTs and group practice owners, and teaches other therapists with professional consultations, helping therapists to open a private or group practice.
Learn more about Danielle's practice here https://mymfts.com/
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
SuperBetter Uses The Psychology Of Game Play To Empower Youth And Young Adults With Keith WakemanKeith Wakeman is the CEO & Co-Founder of SuperBetter, a digital education & mental well-being company. The SuperBetter framework uses the psychology of gameplay to empower youth & young adults to build skills, overcome obstacles & achieve their goals.
Published studies show that playing SuperBetter improves resilience and mental health. Over 1 million people have played the SuperBetter mobile & web app. SuperBetter is a recent winner of The World Economic Forum Youth Mental Health Challenge.
If you’re interested in empowering youth mental health, SuperBetter invites you to become a financial stakeholder in their company. Learn more and reserve your spot here.
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Working With High-Risk And Most Vulnerable Mental Health Populations With Jill FitzGeraldJill FitzGerald, MSW, LICSW, Senior Vice President of Clinical Operations at Confidant Health, is a clinical leader and operations expert. She has designed and implemented innovative care-team models across multiple states and care settings to align high-quality behavioral health service delivery with value-based payments.
At Confidant Health, Jill is designing the future of virtual care for addiction by leveraging both her clinical expertise and the use of technology to support data-driven care-team model design, implementation, and intervention efficacy.
Jill has worked with some of the most high-risk/high need and vulnerable populations in her 20 years of experience in the behavioral health space.
She has worked as a forensic interviewer, in the child welfare system, as a family and criminal court expert witness, as an adjunct faculty member, as a leader of evidence-based assertive community treatment models to support individuals with serious mental illness, and as a leader of care team models she designed and implemented specific to individuals with complex medical and behavioral health needs.
Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Music Inspired By Life’s Losses And Victories With Singer-Songwriter BezaBeza is a Chinese-American music producer, songwriter, and artist who is passionate about using music to bring healing, hope, and restoration. Beza's signature sound combines the honesty and poetry of singer-songwriter music with the groove and ear candy of pop, creating a unique blend of depth and fun.
After completing a degree in Music Production and Audio Engineering from Berklee College of Music, Beza worked at high-profile studios in LA/Nashville and went on to create her own studio space to host sessions.
Her projects have amassed over a million streams, and she has engineered and worked for high-profile artists/projects including Carrie Underwood, Pentatonix, Karmin, A Star is Born (2018), and Coco.
Additionally, Beza is also an active musician and has appeared on The Late Night Show with Seth Myers and The Recording Academy’s online series Grammy Press Play.
Learn more about Beza here: belinda-huang.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Working At The Intersection of Marketing And Mental Health With Michael FulwilerMichael operates at the intersection of marketing and mental health. He leads brand marketing at Heard, the financial back-office for therapists.
He's also the founder of Fulwiler Media, a marketing consultancy for mental health companies, and the author of Therapy Marketer, a popular weekly newsletter for therapists. He is the former Chief Marketing Officer of the Gottman Institute.
Learn more about Michael here https://michaelfulwiler.com/
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
FirstWork Teaches Verbal Skills To Children Through Digital Reinforcement Learning With Patrick Faga
Founder of FirstWork, and inventor of ‘adaptive digital reinforcement learning' based tools. FirstWork provides digital reinforcement learning tools to teach early verbal skills to children trying to develop them.
Patrick is an ed-tech entrepreneur building a learning system that enables kids in developmental therapy to work on some of their therapy goals after the session is over. Much of the work in developmental therapy can be worked on at home after the initial introduction.
Patrick has a Master’s Degree in Behavioral and Decision Science from the University of Pennsylvania, and a bachelor's degree in Behavioral Neuroscience and Philosophy from the University of San Diego.
Learn more at www.firstworkapp.com
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
How NuLife Virtual Is Revolutionizing Behavioral Health Treatment With J.D. MeintsJ.D. Meints is the Founder & CEO of NuLife Virtual, a Digital Behavioral Health Platform & APP.
J.D. has been an entrepreneur in tech for more than 20 years, first in the real estate sector and then in an e-commerce company. He was successful as a businessman, and that success led in part to a lifestyle of drinking and drug use.
For years he kept it together, partying hard, feeding his addiction, then recovering enough to operate his business and keep his family intact. But in 2012 the walls began to crumble around him. First, he was kicked out of his own business. Then, after a particularly hard night, his wife confronted him with an ultimatum: Get sober or get out.
“That was the last straw,” says Meints. That night he drove around their California neighborhood trying to decide what to do next. For a week he drove around town to different Alcoholics Anonymous meetings but couldn’t get up the nerve to walk inside. Then he’d go home and lie to his wife that he’d been to the meeting.
“A week later, I finally went into a meeting, and I never looked back,” says Meints.
Baring his soul with honesty and vulnerability to a group of strangers was eye-opening for Meints, and it was also just the beginning. Pretty quickly, his entrepreneurial nature was triggered once again, and he dove headlong into in-person treatment centers.
He launched his own brick-and-mortar clinic in California, and the experience of helping others face the demons he was so familiar with changed his life.
“I’ll never forget picking up our first patient from the airport. To watch him go through this transition was amazing, and then to get these phone calls from moms, dads, or brothers, saying, you gave them their life back. I knew everything in my life had led me to this point.”
Once he had a few years of running physical rehab clinics under his belt, Meints decided it was time for a platform upgrade. From his experience in tech as a serial entrepreneur, he knew there were ways to improve care and lower costs, and that addiction recovery was lacking in its tech infrastructure. Thus, Nulife Virtual was born. Learn more about NuLife Virtual at nulifevirtual.com
Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Mindfulness Strategies To Calm Stress And Anxiety With Dr. Cindy Tsai
Dr. Cindy Tsai is a board-certified physician, bestselling author, mindfulness teacher, speaker, and life coach who is committed to helping high-achievers live their best life with ease. She earned BA and MS degrees from Johns Hopkins University and MD degree from the Geisel School of Medicine at Dartmouth.
As a physician and patient, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness.
As author of the bestselling book, "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story", she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams.
Dr. Tsai is an award-winning physician who has been nationally recognized, featured and published in a range of media including mindbodygreen, US News, Doximity, KevinMD, Medium, and more. She is grateful to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease.
Link to Dr. Tsai’s book (https://www.cindytsaimd.com/book or https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20) and a picture as well.
Dr. Tsai also has a free resource guide to "Create Your Own Calm" for those who are interested: https://cindytsaimd.com/calm and all Dr. Tsai's social media platforms are @cindytsaimd (linkedin, instagram, fb, twitter, tiktok, youtube).
Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Motivo Health Is Changing The Way Mental Health Professionals Find Clinical Supervision With Rachel McCrickard And Dr. Carla SmithMotivo is a virtual clinical supervision platform for behavioral health employers.
Motivo helps aspiring therapists, social workers, behavior analysts, and psychologists complete and maintain their licensure through virtual clinical supervision and continuing education.
My two guests today are CEO and founder Rachel McCrickard, and Chief Clinical Officer, Dr. Carla Smith.
A few questions we cover in this episode:
- What is the process of becoming a licensed therapist?
- Why is finding clinical supervision so difficult?
- How does Motivo Health make it easier for clinicians to find supervision?
- What are the barriers for pre-licensed mental health professionals after they graduate?
In areas where clinical supervisors are rare, how can therapists and their clients access quality mental health services? Motivo Health fills in the gaps for mental health professionals.
In this episode of the Mental Health Today Podcast, John welcomes Motivo Health CEO and founder Rachel McCrickard and Chief Clinical Officer Dr. Carla Smith. With both background and expertise in marriage and family therapy, as well as social work, they have witnessed the gaps in the industry and have found ways to address them.
While it may be tough in rural areas to find good clinical supervisors with related expertise and cultural background, Motivo Health makes it easier for their clients.
As a mental health tech company, Motivo Health offers a platform for behavioral health employers such as aspiring therapists, social workers, behavioral analysts, and psychologists to complete and maintain their licensure through virtual means. This includes clinical supervision, continuing education, and a seamless licensure process so therapists receive validation for their expertise – treating people who need help the most.
[Timecodes]
[02:19] What is Motivo Health?
[03:40] Introducing Rachel McCrickard and Dr. Carla Smith
[10:17] What is culturally responsive care?
[12:19] What is the typical process of becoming a licensed therapist?
[16:42] Finding clinical supervision these days is difficult.
[20:10] Motivo is making it easier for people to find clinical supervisors.
[23:22] How can pre-licensed therapists find a good supervisor on Motivo Health?
[24:47] How can supervisors get connected to Motivo Health?
[29:49] Self-care tips
Additional Resources:
Visit Motivo Health’s Official Website: motivohealth.com
Connect with Rachel McCrickard: www.linkedin.com/in/rachelmccrickard
Connect with Dr. Carla Smith: www.linkedin.com/in/drcarlasmith
Your review will really help the show reach more people - thank you!
Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Men’s Mental Health And Why It Matters With Dr. Elena Herrera
In a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems?
In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area.
With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists.
Today, Elena focuses on treating issues of men’s mental health. Major stressors include the pressure to stay tough at the workplace and in their personal lives.
Elena explains why it’s not a weakness to seek help especially when men need it most. Life’s circumstances often get in the way, but processing overwhelming emotions and accessing treatments should not be taken for granted.
[Timecodes]
2:22 How do men seek help for their mental health?
3:37 What are the common issues among men?
8:33 What is the best way to encourage men to seek help?
13:24 It’s time to debunk the stereotype of men being problem-solvers.
15:00 There’s nothing stronger than a man who seeks help.
17:05 Men often make excuses for not going to therapy.
19:22 What are some tips to manage stress?
22:46 Why does men’s mental health matter?
26:35 Dr. Herrera gives her self-care tips.
Connect with Dr. Elena Herrera: https://www.linkedin.com/in/elena-herrera-psy-d-9737024/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
GEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim HersheyJim is the founder and executive director of GEM Academy, a solutions-based treatment program for adolescent girls who struggle with obesity.
The format of GEM Academy is similar to a boarding school with a curriculum inclusive of high school general studies, nutrition and culinary, fitness, therapy, community service, and experiential learning.
For the last 14 years, Jim has specialized exclusively in therapeutic work with overweight teens and young adults, with an emphasis on immersion programs, long-term treatment, and aftercare. Jim worked as a clinician working with college athletes in the field of sport psychology.
He has amassed over 8000 hours of direct client work in this specialty putting Jim in a small, exclusive group of clinicians in the world. As a member of the Obesity Action Coalition Jim is a constant advocate and educator regarding the causes of obesity and effective interventions.
Learn more about GEM Academy here - gemacademyaz.com
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Mental Health And Sports Psychology In The NBA With Dr. Alex AuerbachDr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA.
Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sports and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor's in Business Administration from the University of Arizona.
Dr. Auerbach is a member of the American Psychological Association’s Division 47 (Exercise and Sport Psychology) and Division 17 (Counseling Psychology), as well as the Association of Applied Sport Psychology. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.
Most people often associate athletes as formidable forces due to their excellent performances in their sports. But like any human being, athletes also have a soft side to bear. All aspects of their life need care.
Sports psychologists address the mental health conditions of athletes. In this episode, John welcomes Dr. Alex Auerbach, the director of wellness and development for the Toronto Raptors.
As a sports psychologist, Alex helps athletes cope with all issues that they need to overcome to reach their peak performance. Whether these issues include pressures involving their careers or some personal dilemmas that hinder them from achieving their goals, he makes sure that athletes deal with these aspects with mindfulness and self-regulated learning.
His background in football has made him more empathetic toward what professional athletes are dealing with in the sports arena. His educational background is also aligned with his passion. He received his doctoral degree in Counseling Psychology with a specialization in Sport and Performance Psychology from the University of North Texas.
He is also a member of the United States Olympic Committee Sports Psychology Registry and the American Psychological Association Division 7.
[Timecodes]
02:53 Dr. Alex Auerbach got involved with sports psychology by focusing on his passion.
05:13 NBA has a wellness program.
07:33 What does Alex’s day-to-day look like?
09:27 What is sports psychology?
12:20 What is the best advice for athletes?
15:11 What is self-regulated learning?
17:40 What does the United States Olympic Committee Sports Psychology Registry do?
18:40 What is Alex’s advice for professionals aiming for a career in sports psychology?
24:40 The environment influences human behavior.
28:43 Alex shares his self-care tips.
Additional Resources
Reach out to Dr. Alex Auerbach: https://www.linkedin.com/in/alexauerbach/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
From Living With Social Anxiety to Becoming A Certified Nutrition Coach With Mark MetryMark has been featured in over 250 podcasts and media like Forbes magazine, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, and Spartan.
His podcast, Humans 2.0 (now The Mark Metry Show) has received over 75 Million views.
Mark’s podcast hit #96 of the top podcasts in the world along with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.
Mark was recently chosen as LinkedIn’s Top 10 Voice in Mental Health with over 100,000 followers, he is a 2x TEDx Speaker, and he is a coach and best-selling author of “Screw Being Shy”.
Your diet affects your mental health. As your brain absorbs nutrients in your body, the source of these nutrients matters most. It’s best to maintain a healthy lifestyle based on what you eat.
Certified nutrition coach and best-selling author Mark Metry explains how the food you eat affects the inner workings of your brain. His extensive knowledge of the connection between food and mental health is based on his personal experience in overcoming his anxiety, depression, and struggles by improving his diet and changing his routine. A significant change always begins with the first step.
Mark hosts his own podcast, The Mark Metry Show, which has earned 75 million views. He is the author of the best-selling book, Screw Being Shy. With his massive influence on social media, he has made it to the Top 10 Voice in Mental Health on LinkedIn. As a nutrition coach, he helps his clients implement routines and maintain diet plans that help them achieve a healthier lifestyle.
[Timecodes]
[0:00] Introduction
[02:30] Mark Metry’s social anxiety stems from his childhood.
[05:30] Mark launched his own podcast to help him cope with mental health struggles
[08:03] What are Mark’s defining moments?
[13:45] Cognitive distortions will influence your perceptions.
[16:18] What is the cognitive bias codex?
[17:25] Mark tried out all kinds of diets.
[18:40] Nutritional psychology is a branch of science that connects diet and mental health.
[23:28] John explains the five important things to maintain a healthy lifestyle.
[24:31] What is a certified nutrition coach?
[27:01] Mark shares his self-care routine.
[30:15] John shares his self-care routine.
Connect with Mark Metry: https://www.linkedin.com/in/mark-metry/ Visit his official website: https://www.markmetry.com/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
A Doctor’s Journey Of Hope And Healing From The Frontlines Of COVID-19 With Dr. Calvin D. SunDr. Calvin D. Sun is based in New York City and worked as an Emergency Physician and Clinical Assistant Professor in Emergency Medicine at emergency rooms all over the city during the COVID-19 pandemic. He recounts the early months of Covid-19 in his upcoming book, The Monsoon Diaries: A Doctor’s Journey of Hope and Healing from the ER Frontlines to the Far Reaches of the World.
Dr. Sun has been a frequent guest on national and international new programs to help inform others of the pandemic situation in New York City. He brings medical knowledge and empathy to the story of COVID-19 and is no stranger to grief himself, having lost his father when he was just a teenager, and his grandfather to COVID-19.
Over the past twelve years, Dr. Sun has traveled to over 200 countries and territories, while also completing medical school and going through medical residency. With his organization, the Monsoon Diaries, he has led other everyday travelers around the world on memorable adventures.
Dr. Sun’s travel blog - https://monsoondiaries.com
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Taking Your Message, Your Business, And Your Life To The Next Level With Cliff RavenscraftCliff Ravenscraft is a Life Transformation Expert available as a business mentor, a professional coach, and a motivational speaker.
In November 2015, Cliff made a commitment to work out six days a week, every week, for the rest of his life. In December 2017, He made a decision to give up all sugar, for the rest of his life.
As a result, he burned off over 100 pounds of body fat and built well over 20 pounds of pure muscle mass. (Before & After Photos Here) Link: https://www.cliffravenscraft.com/before
Cliff has learned what is necessary to create change that lasts in mindset and human behavior and applied it to every area of his life.
Over the next decade, He built an online business where he became the world's leading authority on podcasting. Cliff is personally responsible for training more than 40,000 people on the successful launch of their podcast. Among Cliff's clients are Pat Flynn, Michael Hyatt, John Lee Dumas, Michael Stelzner, Amy Porterfield, Dan Miller, and so many more.
Cliff believes that your mindset influences your behavior, and in turn, affects your daily life. The secret to happiness starts with you by believing in yourself and in your dreams.
While taking the chance to achieve your dreams may seem daunting at first, taking the necessary steps with sincere determination, consistent dedication, and unwavering optimism can turn them into reality.
Cliff based his beliefs on his personal experience with change. He went on to pursue his dreams after leaving a career in family-owned insurance business. Today, Cliff is a widely known transformation expert, business mentor, professional coach, and motivational speaker.
He hosts multiple podcasts and owns businesses that pave the way for more lucrative opportunities. It all started when he believed in himself.
[Timecodes]
[0:00] Introduction
[01:18] Introducing Cliff Ravenscraft
[04:35] Our passion takes us to new heights.
[08:10] Faulty thinking influences our behavior.
[08:40] Our mindset influences our success.
[10:04] Cliff recounts his journey towards success.
[17:10] Cliff starts a new career as a podcast host.
[24:15] Cliff’s secret to success is overcoming his limiting belief.
[37:31] Your beliefs have consequences.
[41:27] False beliefs result to false narratives.
[43:34] Awareness is key to evaluating your beliefs.
[54:30] Self-affirmation helps achieve your goals.
[55:52] Cliff shares his self-care tips.
[1:00:28] Reach out to Cliff!
Additional Resources
Listen to Cliff Ravenscraft’s podcasts here: https://www.cliffravenscraft.com/podcast
Visit Cliff’s official website: https://www.cliffravenscraft.com/
Send Cliff an email: cliff@cliffravenscraft.com
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new.
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
A Doctor’s Journey Of Hope And Healing From The Frontlines Of COVID-19 With Dr. Calvin D. SunDr. Calvin D. Sun is based in New York City and worked as an Emergency Physician and Clinical Assistant Professor in Emergency Medicine at emergency rooms all over the city during the COVID-19 pandemic. He recounts the early months of Covid-19 in his upcoming book, The Monsoon Diaries: A Doctor’s Journey of Hope and Healing from the ER Frontlines to the Far Reaches of the World.
Dr. Sun has been a frequent guest on national and international new programs to help inform others of the pandemic situation in New York City. He brings medical knowledge and empathy to the story of COVID-19 and is no stranger to grief himself, having lost his father when he was just a teenager, and his grandfather to COVID-19.
Over the past twelve years, Dr. Sun has traveled to over 200 countries and territories, while also completing medical school and going through medical residency. With his organization, the Monsoon Diaries, he has led other everyday travelers around the world on memorable adventures.
Dr. Sun’s travel blog - https://monsoondiaries.com
Support the show
Taking Your Message, Your Business, And Your Life To The Next Level With Cliff RavenscraftCliff Ravenscraft is a Life Transformation Expert available as a business mentor, a professional coach, and a motivational speaker.
In November 2015, Cliff made a commitment to work out six days a week, every week, for the rest of his life. In December 2017, He made a decision to give up all sugar, for the rest of his life.
As a result, he burned off over 100 pounds of body fat and built well over 20 pounds of pure muscle mass. (Before & After Photos Here) Link: https://www.cliffravenscraft.com/before
Cliff has learned what is necessary to create change that lasts in mindset and human behavior and applied it to every area of his life.
Over the next decade, He built an online business where he became the world's leading authority on podcasting. Cliff is personally responsible for training more than 40,000 people on the successful launch of their podcast. Among Cliff's clients are Pat Flynn, Michael Hyatt, John Lee Dumas, Michael Stelzner, Amy Porterfield, Dan Miller, and so many more.
Cliff believes that your mindset influences your behavior, and in turn, affects your daily life. The secret to happiness starts with you by believing in yourself and in your dreams.
While taking the chance to achieve your dreams may seem daunting at first, taking the necessary steps with sincere determination, consistent dedication, and unwavering optimism can turn them into reality.
Cliff based his beliefs on his personal experience with change. He went on to pursue his dreams after leaving a career in family-owned insurance business. Today, Cliff is a widely known transformation expert, business mentor, professional coach, and motivational speaker.
He hosts multiple podcasts and owns businesses that pave the way for more lucrative opportunities. It all started when he believed in himself.
[Timecodes]
[0:00] Introduction
[01:18] Introducing Cliff Ravenscraft
[04:35] Our passion takes us to new heights.
[08:10] Faulty thinking influences our behavior.
[08:40] Our mindset influences our success.
[10:04] Cliff recounts his journey towards success.
[17:10] Cliff starts a new career as a podcast host.
[24:15] Cliff’s secret to success is overcoming his limiting belief.
[37:31] Your beliefs have consequences.
[41:27] False beliefs result to false narratives.
[43:34] Awareness is key to evaluating your beliefs.
[54:30] Self-affirmation helps achieve your goals.
[55:52] Cliff shares his self-care tips.
[1:00:28] Reach out to Cliff!
Additional Resources
Listen to Cliff Ravenscraft’s podcasts here: https://www.cliffravenscraft.com/podcast
Visit Cliff’s official website: https://www.cliffravenscraft.com/
Send Cliff an email: cliff@cliffravenscraft.com
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new.
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
How Social Media Breaks Can Reset Your Mental SpaceSocial media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it.
In this episode, John explains why it’s important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space.
Your health depends on your habits.
While social media and digital technology offer feel-good content, it’s also best to be reminded that too much of anything good becomes bad.
Discipline comes from you. Living a healthy lifestyle that nurtures your mental health starts by balancing all your essential aspects in life.
[Timecodes]
3:00 Spending too much time on your phone will change your social life.
4:30 Our minds are full of many different things.
6:10 We are in control of our habits.
11:28 Social media also has negative effects.
13:00 Putting boundaries on social media and digital use depends on you.
14:40 What is a social media diet?
18:35 Focus on the positive aspects of your life.
20:40 There is a difference between being against social media and setting boundaries.
23:30 Give yourself a chance to reset your mental space.
28:20 Reach out to John!
Resources:
Listen to the Neuroscience of Self-Care Episode of The Mental Health Today Show
Rate the show:If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
Group Therapy Learning And Memory Retention Through Proven Strategies With Andrew BordtAndrew is the Executive Director of The Institute for the Advancement of Group Therapy and has been working in the field of education for over 15 years as a teacher, teacher trainer, curriculum designer, and academic administrator.
Andrew was selected as Employee of the Year for Disney English (The Walt Disney Company) in 2011.He received his M.Ed from the University of Illinois Urbana Champaign in 2015, is a licensed teacher in the State of Texas, is certified in TEFL through Cambridge University, TELF-C through Columbia University Teacher’s College, EC-STEM through Shanghai Normal University in association with the Children’s Center at Caltech, and is a certified Disney Trainer.Everyone’s learning process depends on their personal experiences and background. While information is objective, retaining knowledge and recalling a memory can vary from one person to another.
In this episode, Andrew Bordt, the executive director of The Institute for the Advancement of Group Therapy shares the importance of acknowledging individualized learning capabilities.
This means that each person has a way of learning on their own. Whether a person is recovering from an unforeseen circumstance that affected their mental health or has been through a series of life events that they may find too challenging to process, group therapies offer strategies that enable them to cope and recover at their own pace.
With his extensive background in the field of education and training, Andrew has conducted group therapies for diverse patients or learners, both juvenile and mature. Having worked in China for The Walt Disney Company, and expanding his impressive academic credentials, Andrew sees the value in empathy when it comes to teaching and learning.
[Timecodes]
[01:15] Introducing Andrew Bordt
[03:02] What does Andrew focus more on?
[04:32] What is the age range that Andrew works with?
[06:59] Andrew talks about the difference between knowledge and skill.
[10:23] Andrew explains how he got involved with The Institute for the Advancement of Group Therapy.
[13:00] Andrew worked at Disney in Shanghai, China.
[18:17] Group therapy varies.
[21:27] Diversification of instruction helps people learn better.
[23:21] Knowledge retention and memory recall need practice.
[26:15] What are effective activities during group therapy?
[27:25] Andrew shares his self-care routine.
[30:00] What are Andrew’s future plans?
Connect with Andrew Bordt: https://www.linkedin.com/in/andrew-bordt/
Visit The Institute for the Advancement of Group Therapy: https://grouptherapycertification.com/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
Solving Mental Healthcare Access And Championing Insurance Reform With Dr. Carrie SingerDr. Carrie Singer is a Clinical Psychologist and she owns a 40-provider group mental health practice in the Washington DC suburbs which grew to $7M annual revenue in 5 years. Her business passions include solving mental healthcare access problems, championing insurance reform, and educating physicians on behavioral health integration.The pandemic brought an unprecedented mental health crisis in the country.
According to the CDC, 40% of Americans have struggled with related adversities due to the consequences of the pandemic – threatening not only our physiological health but also the economy and society in general.
While physicians and medical professionals have been at the forefront in addressing this ongoing global tragedy, issues on mental health have reached an alarming rate, urging the demand for therapists and treatment. The problem, however, is that access to insurance policies remains elusive and expensive to many people.
Dr. Carrie Singer, a clinical psychologist who owns a 40-provider group mental health practice in Washington DC, relays her advocacy in championing insurance reforms, integrating mental health as a priority among medical professionals, and making treatment accessible to anyone who needs it.
[Timecodes]
[00:54] Introducing Dr. Carrie Singer
[02:25] What got Dr. Singer interested in solving mental health access and insurance reforms?
[07:16] How do we encourage physicians to prescribe mental health solutions for patients?
[09:40] There are physicians interested in learning and integrating behavioral health.
[10:55] What are the gaps in insurance policies and providers?
[16:44] What is the appropriate solution to address the access barriers?
[18:30] What are the downsides of tech companies innovating so fast?
[19:36] Social media can provide a platform for mental health awareness.
[20:45] How did Dr. Singer overcome her mental health challenges?
[22:28] Community programs and support networks can help a lot.
[23:10] Patients have the right to access adequate mental health benefits.
[24:16] Where can people go to champion mental health access?
[25:55] What are some effective self-care tips?
Additional Resources
Connect with Dr. Carrie Singer: https://www.linkedin.com/in/dr-carrie-singer-a4461617
Check out Dr. Singer’s therapy group: https://quinceorchardpsychotherapy.com/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
Sex And Dating Anxiety And What To Do About It With David Khalili
David Khalili is a sex and relationship therapist, a board-certified sexologist, and the founder of Rouse Relational Wellness, a group practice focusing on anxiety about sex and dating. David focuses on working with men, couples, and multi-ethnic individuals. Additionally, David hosts online continuing education workshops for therapists focusing on sex and anxiety.
Anxiety causes a lot of stress and can even hinder couples from intimacy or individuals from getting into the dating scene.
Like many mental health issues, anxiety stems from perceptions developed by life experiences or one’s own environment. It affects relationships and downgrades confidence. Some cases may vary, but one can overcome anxiety with the help of an expert.
As a sex and relationship therapist, David Khalili introduces ways to treat and cope with the kind of anxiety that many people rarely talk about. David founded the Rouse Relational Wellness, a group practice where he works with men, couples, and multi-ethnic individuals to acknowledge and validate their feelings. By helping them identify sources of their anxiety, he empowers them with ways to act on it.
With his online educational workshops, David shares how important proper education on sex and dating-related anxiety can help debunk stigma.
[Timecodes]
01:25 Introducing David Khalili
03:06 What are the common issues among David’s clients?
05:22 How do anxieties in sex and dating form?
08:00 It’s important to validate how they feel.
9:30 Do men and women have different ways of thinking?
13:43 Anxiety in sex and dating does not only stem from trauma.
18:23 What is the common thought among men and women during initial therapy?
22:26 What is the best advice for married couples?
25:46 What is the best self-care advice?
Additional Resources
Learn more about relationship wellness at Rouse Therapy: https://www.rousetherapy.com/
Visit David Khalili’s Rouse Academy: https://www.rouseacademy.com/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Battling Health Issues, Anxiety, And Depression All At The Same TimeWhenever you’re going through a challenging medical condition or an unforeseen diagnosis, it’s okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life.
In this episode, John responds to a message sent by one of the show’s listeners about how she’s dealing with her health issues. Most of the time, physical illness can affect one’s mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume the worst about yourself.
Like many illnesses, a chance for recovery is always within reach. Consulting with a trusted medical professional such as a doctor can help you know the state of your health, so you won’t have to be crippled by anxiety and depression. Taking one step at a time is also ideal to manage and cope with whatever it is you’re going through.
[Timecodes]
[0:00] Introduction
[02:07] Nancy, one of the show’s listeners, reached out to John.
[05:47] Anxiety causes nausea.
[06:12] Self-diagnosis is dangerous.
[08:40] Know the state of your health from the advice of a trusted expert.
[12:25] It is important for you to be proactive.
[16:11] John encourages listeners to motivate themselves.
[21:07] Cognitive distortions lead you to the worst thoughts about your health.
[25:10] Take one step at a time.
[27:00] Don’t give up.
[28:00] Celebrate micro-wins.
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new.
Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Mental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve TurneySteve is the executive director of the Mental Health Marketing Conference, a two-day event this November that builds a community of mental health professionals and marketers. The conference educates about consumer marketing so mental and behavioral health organizations can reach more people, more effectively.
Steve has worked across a range of verticals, including the complex healthcare industry and within full-service marketing agencies, SaaS-based startups and he has worked at the leading press release distribution firm in the country.
Mental health professionals experience career growth through networking with colleagues. That’s what conferences are for.
Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities.
Steve sits down with John in this episode to unveil plans for the upcoming conference and discuss the educational importance of their sessions.
With the event slated for November this year in Nashville, Tennessee, the organizers have invited experts such as YouTube’s Global Head of Mental Health Dr. Jessica DiVento to lead discussions about mental health topics related to the youth and how social media influences their behavior.
[Timecodes]
[0:00] Introduction
[02:33] John introduces Steve Turney.
[03:49] What’s the connection between mental health and marketing?
[07:50] The Mental Health Marketing Conference started in 2018 and is growing.
[10:40] What are the topics covered at the Conference?
[13:40] YouTube supports the Conference.
[15:48] The Conference aims to be a friendly event for anyone.
[17:00] John shares how he launched The Mental Health Today Show podcast.
[19:53] When is the Conference happening this year?
[22:13] The Conference is accessible to everyone.
[28:48] Who’s the target market of the Conference?
[31:52] How much does the Conference pass cost?
[34:06] Steve shares his self-care routine.
Connect with Steve Turney today: https://www.linkedin.com/in/steveturney/
Check out the Mental Health Marketing Conference here: www.mhmarketing.org
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-VillaniWhenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout.
Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you.
There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them.
Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021.
She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops.
Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network.
[Timecodes][0:00] Introducing Gabrielle Juliano-Villani
[2:27] What is burnout?
[4:42] The COVID-19 Pandemic led to a lot of burnout cases.
[6:10] What can we do to prevent or treat burnout?
[10:10] How can you come up with a strategy to prevent burnout?
[14:21] Living a healthy lifestyle can help prevent burnout.
[19:01] What is a practical treatment for burnout?
[21:38] Addressing the problem comes from us first.
[23:24] Coming up with excuses will not help you feel better.
[24:30] Is there a way to be happy again after a burnout?
[25:06] What are effective self-care tips?
[27:25] Healing is a gradual process.
[28:27] Reach out to Gabrielle!
Additional Resources:
Reach out to Gabrielle through her email: leadingwithGJV@gmail.com
Book a schedule for a possible meeting with Gabrielle: https://calendly.com/gabrielleJV
Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/
Reach out to Gabrielle on Facebook: https://www.facebook.com/gabrielle.villani
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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The Neuroscience Of Self-Care And Why It’s So ImportantBeing stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences.
Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don’t give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you.
In this episode, John shares the importance of self-care and why people need to give themselves an ideal time to relax, recharge, and rest. Self-care is a preventative measure to overcome stress and keep you healthy.
Feel-good hobbies are effective self-care activities, especially when you spend time with the people you love. As it helps produce the chemicals your body needs to maintain your overall well-being, it’s time to prioritize self-care above all else, especially amid a busy life.
[Timecodes]
[0:58] Introducing the importance of self-care
[2:49] When was the last time you were overwhelmed and stressed?
[4:41] Being a workaholic is not a badge of honor.
[5:51] What are the dangers of perpetual stress?
[11:00] Self-care is a preventative practice against too much stress.
[12:31] What are the feel-good brain chemicals?
[19:18] Feel-good hobbies are effective self-care activities.
[25:22] John shares his best self-care tips.
[31:40] Self-care doesn’t have to be complicated.
Visit The Mental Health Today Show here: https://www.mentalhealthtodayshow.com/about/
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Support the show
How Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia Grant
Path is a mental health tech company dedicated to making mental and behavioral health treatment more accessible, personalized, and effective.
Path takes a patient-first approach, making it easy to find a high-quality therapist or psychiatrist, who accepts their insurance and is actively accepting new patients.
Accessing quality mental health services doesn’t have to stress you out. Path helps you connect with the right professionals and providers for effective and reliable treatment.
Combining healthcare services and innovative systems, Path dedicates its mission to prioritizing mental health cases the same way that hospitals and clinics treat chronic diseases.
Path’s Leading Clinical Care expert Cynthia Grant and Chief Commercial Officer Randy Forman provide details about Path’s objectives, the scope of services, and dedication to mental health treatment in this episode with John Cordray.
Path also makes the tedious process of accessing insurance coverage easy for providers and patients. By leveraging digital health services, the company makes it possible for you to access what you need anywhere and at any time.
[Timecodes]
[1:20] Introducing Randy Forman and Cynthia Grant
[1:48] How Randy and Cynthia got involved with Path.
[9:27] What makes Path different from other health companies?
[12:29] How does Path provide clinical solutions for mental health?
[18:19] What are the outcomes of Path’s services?
[20:43] Path connects people with the right therapists.
[22:49] Where is Path available?
[27:15] Path can handle complex cases of mental health issues.
[28:12] Does Path have a plan to open up to more states?
[32:13] What self-care exercises work best?
[35:15] Reach out to Path!
Learn more about Path here: www.pathmentalhealth.com
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new.
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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How To Manage Back To School Anxiety
How do you look forward to a new school year?
A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.
Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. He also cites simple techniques in addressing and coping with anxiety by breathing and sensory exercises.
As the new school year starts, a memorable one begins with the right mindset and a positive outlook.
[Timecodes][1:40] John has first-hand experience counseling students in schools.
[3:30] What are some responsibilities of the teachers and faculty?
[4:40] Bullying causes anxiety.
[6:30] John and his family took care of his son in his anxious moments.
[7:40] What are the different types of anxiety?
[9:00] What is anticipatory anxiety?
[12:50] Engaging in conversation with the student is important.
[14:07] Managing anxiety requires identifying the causes of thoughts.
[16:40] Faculty members can also manage their anxiety.
[18:13] For a lot of students, school is their safe place.
[19:13] Students act out on their trauma.
[20:38] This is the perfect exercise to manage anxiety.
[24:52] What is active observation?
[28:50] Reach out to John.
If you enjoyed this episode, please consider providing an honest rating of the show here: www.mentalhealthtodayshow.com/reviews/new
Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Life Coaching With Jenny Toh
When you’re in a good place, do you sometimes find yourself in situations when you still need
help?
A Life coach can support you.
This episode features Jenny Toh, a life coach, and lawyer based in Singapore. Her career in legal practice in the UK, Malaysia, and Singapore has led her to work with clients from all walks of life, with some of them based in the United States.
Her passion for life coaching has earned her prestigious credentials from the International Coaching Federation, solidifying her expertise in the industry.
Jenny talks about the difference between a life coach and a therapist. While the latter helps people cope with emotional pain and overcome traumas, life coaches provide support systems for people at the peak of their careers or are building them.
This includes making smart decisions, being accountable for their priorities, and framing a positive mindset when things start to take an unexpected turn. With life coaches, anyone can get through life with confidence and courage.
[Timecodes]
[1:10] What is a life coach?
[3:26] What does a life coach do?
[6:16] What are the differences between a life coach and a therapist?
[7:49] Coaching isn’t regulated yet.
[10:00] What is mental fitness?
[12:12] Being realistic helps in addressing situations in life.
[13:45] What is the best plan of action for unexpected situations?
[16:30] What are alert signals?
[18:50] Our thoughts can influence our behaviors.
[20:15] Reach out to Jenny Toh.
- Assess your mental fitness here: www.positiveintelligence.com
- Consult from Jenny Toh: www.riverlifecoaching.com
- Connect with Jenny on LinkedIn: www.linkedin.com/in/jenny-toh-cpc-acc
- Follow River Life Coaching on Facebook: www.facebook.com/riverlifecoaching/
- Follow River Life Coaching on Instagram: www.instagram.com/riverlifecoaching
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about Johny Cordray: www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
How can you help a loved one who is struggling with their mental health when you’re struggling too?
John shares helpful advice in providing comfort, reassurance, and compassion to your friends or family during bad days.
Checking in on them is a great start and a good conversation can be encouraging.
Feelings are always valid, but coming up with a solution shouldn’t be your top priority. The best way to address grieving or anxious moments in life is to listen, to share what’s bothering you if you’re comfortable doing so, and seek to understand and be there for each other.
[Timestamps]
[0:24] How do you help your family and friends when you’re also struggling?
[1:57] It’s okay to deal with our emotions because we are humans.
[2:35] Empathizing is the first step.
[5:01] Don’t come up with solutions.
[6:15] Be quick to listen.
[7:49] The goal is to offer support.
[8:30] Our feelings are valid.
[10:13] How do you listen actively?
[13:00] Ask them about how they’re doing.
[15:05] Reassure them of your presence.
[17:54] What happens when you accidentally come up with a solution?
[19:17] Know where you are in your mental health journey.
[21:21] Be compassionate to yourself and to others.
[24:30] Subscribe to the podcast for similar episodes.
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John: www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Why Saying "What If" Can Be Harmful To Your Mental Health
Thinking outside the box is only beneficial when you focus on your positive thoughts.
Overthinking the negative is harmful to your mental health.
John shares the detrimental effects of assuming the worst-case scenarios. While it’s normal to sometimes look ahead - especially when you’re making tough decisions or when you are welcoming significant changes in your life – it’s best to acknowledge that the future has not happened yet and it’s not worth stressing over.
Your thoughts influence your feelings and they also have an impact on your behavior. When you find yourself in stressful situations, assessing your thoughts can help you overcome negative prospects and possibilities. Your thoughts need to be rooted in truth and not assumptions.
Focus on the positive outcomes and be open to people who are willing to help you.
[Timecodes]
[0:00] Why is saying “What if?” bad for your mental health?
[2:03] So many people bear the “What if” mindset.
[4:18] Everything starts with your thoughts.
[5:47] Thinking outside the box is normal.
[6:53] What is the “Grass is greener” syndrome?
[7:58] What are the negative effects of thinking this way?
[10:56] What if the thought is actually rooted in truth?
[14:35] You can’t shut people out because it’s not healthy for you.
[16:27] Ask yourself these three questions that help you address these thoughts.
[20:48] What if something good happens?
[24:00] Focus on good thoughts.
[25:10] Reach out to John.
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Reach out to John Cordray: www.johncordray.com
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and uneven bars during the 2021 Olympics for mental health reasons. And she did so without knowing what the world would think.
Knowing when to take a mental health break can be a very important part of your mental health, but many people feel like they can't take a break.
In this episode, I talk about why you should take a mental health break and the importance of being proactive during your break.
Thanks for listening and be sure to visit www.mentalhealthtodayshow.com
I appreciate you,
John Cordray (board-certified counselor and host of the Mental Health Today Show) www.johncordray.com
Going back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to school anxiety. In this episode, I talk about what you can do to help ease back to school anxiety and how parents can help their children, and college students can help themselves.
Be sure to visit mentalhealthtodayshow.com to listen to past episodes and to sign up for updates of the show.
Thanks for listening and keep working on your mental health,
John Cordray (board-certified counselor) johncordray.com
Dr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as a psychiatrist he has heard the stories of 1000s of people, so he listens a lot. He gets lots of joy out of working as a consultant psychiatrist in psychotherapy.
He specializes in adult trauma. He speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown.
His latest book "The 7 Types of Love: Navigating love in a fractured world" has just been released. He lives in Australia on the beautiful Sunshine Coast with his wife Caroline and loves taking long walks on deserted Australian beaches and eating celery.
Dr. Heim's Social Channels:
Website: https://www.drchristianheim.com/
Linkedin: https://www.linkedin.com/in/dr-christian-heim-572777203/
YouTube: https://www.youtube.com/channel/UCtd-b5NpPAiPDzsNj41G78g
Instagram: https://www.instagram.com/drchristianheim_/
Facebook: https://www.facebook.com/drchristianheim
Book: The 7 Love Types: https://www.drchristianheim.com/7-love-types
Questions:
How did you get involved with adult trauma?
How common is child sexual abuse?
Who is typically the abuser?
How often is sexual abuse reported?
What can happen to the adult who has been sexually abused as a child?
Can someone recover from sexual abuse?
Is there hope?
Thanks for listening to the Mental Health Today Show. Visit www.mentalhealthtodayshow.com to subscribe to the show, leave a review, and sign up for the newsletter.
Thank you,
John Cordray, www.johncordray.com
Please leave a rating and review of the show!
If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are.
LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER
LEAN ON OTHERS IN YOUR TIME OF NEED
MAKE A PLAN
STAY THE COURSE
Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue.
Be sure to visit www.mentalhealthtodayshow.com to listen to more episodes and to subscribe to the show.
Take care my friends,
John Cordray www.johncordray.com
Is your marriage going through a difficult stage right now? Are you feeling hopeless and alone as you struggle with your mental health? In this episode, I talk with Tiffany Lee, (AKA Plumb). Plumb gets very personal and talks about her hurt and pain, and God’s redeeming story.
Plumb is a Christan artist and she graciously took time to talk with me before her next tour. Plum has sold more than 500,000 albums and singles worldwide, co-authored songs with Michelle Branch, Mandisa, Mandy Moore, Jaci Velasquez, Natalie Grant, and many more. Plumb’s music has been on numerous TV and Films.
Bellow are Plumb’s links to her book and song that I mention in this episode.
Book Need You Now
https://www.amazon.com/Need-You-Now-Story-Hope/dp/0990617203
Need You Now Song
https://youtu.be/Y9CjYvQDDIo
https://www.facebook.com/plumbmusic
--
Visit www.mentalhealthtodayshow.com
Thanks for listening,
John Cordray www.johncordray.com
Do you have some anxiety, but you've wondered if you have an anxiety disorder? In this episode, I talk about the seven most common anxiety disorders.
The Diagnostic and Statistical Manual of Mental Disorders (DSM–5) categorizes anxiety disorders into 7 types:
Separation anxiety disorder
Selective mutism
Specific phobia
Social phobia
Panic disorder
Agoraphobia
Generalized anxiety disorder
Be sure to visit www.mentalhealthtodayshow.com
and sign up for the newsletter and to listen to past episodes.
Please subscribe, and leave a review and rating of the show too!
Keep working on your mental health,
John Cordray, board-certified counselor and host of the Mental Health Today Show.
www.johncordray.com
It's important to understand the negative thought cycle so you can be in control of your anxiety, instead of the other way around. Have you had anxious thoughts that don't seem to go away easily? The negative thoughts that kept going around and around turned into obsessive thoughts? Anxiety can take control of the mind and then it takes control of life.
The parts of the negative thought cycle:
Event
Thoughts
Feelings
Behavior
Outcome
I also provide tips that you can do to help gain better control of your negative thought cycle.
Be sure to visit www.mentalhealthtodayshow.com to sign up for the newsletter, listen to past episodes, and subscribe to the show.
Thanks for listening,
John Cordray, board-certified counselor and host of the Mental Health Today Show. www.johncordray.com
How is conflict handled in your family? We're not taught how to handle conflict, and oftentimes, conflict is not dealt with at all in families. In this episode, I talk about what you can do to help rebuild conflict in your family.
Please rate and subscribe to the Mental Health Today Show at www.mentalhealthtodayshow.com.
Thanks for listening!
John Cordray, board-certified counselor and host of the Mental Health Today Show. johncordray.com
Have you ever experienced emotional pain? Pain that's so intense that you don't know what to do. Pain from a loss or a life-altering event can cause emotional pain and suffering. In this episode, I talk about the five signs of emotional pain.
Five Signs of Emotional Pain
Behavior Change
Agitated
Withdrawal
Poor Hygiene
Hopelessness
I hope this episode is helpful for you!
Check out the website www.mentalhealthtodayshow.com and sign up for the newsletter and updates about the show.
I appreciate you always,
John Cordray www.johncordray.com
Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In this episode, I talk about the effects of anxiety on your body and what you can do to feel better.
Anxiety can affect your central nervous system, your cardiovascular system, your digestive system, your respiratory system, and even your immune system.
Learn the effects of anxiety on your body and what you can do to start feeling better.
Subscribe to the Mental Health Today show at mentalhealthtodayshow.com
Please rate and review the show!
Thank you,
John Cordray johncordray.com
John Cordray is a board-certified counselor and the host of the Mental Health Today Show.
I worked in a school district as a mental health therapist for the last three years, and have learned a lot about the struggles schools face every single day.
In this episode, I talk about a hidden problem in our school system that many people don't realize. Adverse Childhood Experiences (ACEs) affect every school in America, yet so many schools are not equipped to help the kids who need help the most.
Read more about the ACEs study here.
Many times, students who get into trouble at school are often students who have an ACEs score. Students with an ACEs score of 3 or more are not likely to succeed in school.
Please subscribe to the Mental Health Today Show and provide a rating and a review.
Visit mentalhealthtodayshow.com and johncordray.com
Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving.
In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others.
Forgiveness does not mean you will forget the offense. It does not mean that you're letting the other person off the hook. And it does not mean you are somehow weak or giving into forgiveness.
Forgiveness means choosing to let go of the bitterness and grudge and allowing peace and restoration to help you grow stronger in your mental health.
Please subscribe to the Mental Health Today Show and visit mentlhealthtodayshow.com to learn more.
I appreciate you,
John Cordray johncordray.com
Have you ever noticed someone who looks sad all the time? You can see it on their face, you can see it in how they respond to others, and you can just tell when a person has been living in grief for a long time.
Prolonged grief can have negative effects in every area of your life.
That’s what I’m going to talk about in this episode of the Mental Health Today Show, Consequences of Unresolved Grief.
The Mental Health Today Show is all about encouraging and inspiring you to work on your mental health. If you desire to work on your mental health you are a champion, and I’m glad you are a part of this community.
Working on your mental health is hard work, and you have to work at it every single day - so you are a champion of your mental health. That’s why I like to call you champions.
Today I’m talking about a very difficult topic, but one that needs to be talked about - the Consequences of Unresolved Grief.
Grief comes from all sorts of places, the death of a loved one, an accident that leaves you paralyzed, a broken relationship, a job loss, or an unfulfilled dream.
No matter what your loss is, it hurts, it’s lonely, and at times it’s terrifying.
Kübler-Ross Model
The five stages of grief are:
Denial
Anger
Bargaining
Depression
Acceptance
Stage 1: Denial
In this first stage, you refuse to believe the loss is real. It’s like a bad dream, or a false report, that something bad has happened. After all, tragedy can’t happen to you or your loved one.
They’re too young, you just started your job, you just got married, you just saw them yesterday. It didn’t really happen, someone must be mistaken.
Denial happens when the reality of the situation has not been fully processed yet. When your mind and your heart are not in alignment.
Stage 2: Anger
Anger is an outward reaction of a deeper emotion not fully expressed. Anger from grief comes in many forms, and it can be a type of self-protection. You can become angry at the person you lost, you can be angry at God, you can become angry at others, but many times you are angry at yourself. Sometimes blaming yourself for the loss.
Stage 3: Bargaining
Bargaining happens when you convince yourself that you could have done something to prevent the loss. If only, if I would have, I should have, become a resounding message in your thoughts.
As if you could have somehow prevented the loss.
If only I would have kept my daughter home she would be alive today.
If I would have been more convincing I could have prevented my son from running away from home and becoming addicted to Meth.
I should have answered the phone so I could have talked my friend out of doing something terrible.
It should have been me, instead of my husband.
These bargaining thoughts that cycle in your mind eventually can lead to depression.
Stage 4: Depression
Stress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to the office after being remote, more and more people are stressed out, and it affects their mental health.
In episode 93 of the Mental Health Today Show, I talk about Managing Workplace Stress.
Managing deadlines, dealing with a difficult boss, juggling between working from home and helping your kids who are also remote, job layoffs, and worrying how to pay this month's rent or mortgage takes a toll on your mental health.
Stress affects sleep, mood, energy levels, and relationships, and can be harmful to your body.
A tiny place in our brains called the Amygdala activates our limbic system and creates a stress hormone called cortisol. But, when the cortisol levels are too high for too long, our body will feel the negative effects of stress.
Negative effects of stress = rapid heart rate, blood pressure increase, blood sugar rises, muscles tense up, pupils dilate, and perspiration increases.
Three stages of the stress response:
- Activation: We first perceive a threat, and our Amygdala goes into a fight, flight, or freeze mode.
- Reaction: Our body stays activated with a high level of metabolic levels in an effort to stay alert.
- Exhaustion: Prolong exposure to the stressor will eventually deplete our body's immune system.
Ways to Manage Workplace Stress:
- Take micro-breaks throughout the day.
- Do something you enjoy.
- Spend time with people who fill you up.
- Get a pet.
- Make intentional downtime for yourself.
- Practice controlled breathing. Close your lips, inhale deeply, hold your breath for 4 seconds, blow air out of your mouth for 5-8 seconds, repeat slowly 8 times.
Be sure to visit the show's website at mentalhealthtodayshow.com.
Please leave a review of the show!
I appreciate you,
John Cordray, Board Certified Counselor
Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I talk about what causes anxiety nausea and what you can do about it.
Have you ever felt sick to your stomach while you have anxiety? It's one of the worse feelings in the world.
Have you ever wondered if it was nausea that caused the anxiety, or the anxiety that caused nausea?
Many times anxiety is an emotional reaction to fear, and it can be triggered by a person's perception (thinking something bad is going to happen), or it can be triggered by an actual event, such as getting into a car wreck, or abuse.
When your mind is in overdrive with fear and anxious thoughts it releases an excess amount of the stress hormone called Cortisol and causes neurotransmitters to be released.
Neurotransmitters are natural chemical substances that our brain produces at the end of nerve fibers to many areas of our bodies to keep us healthy.
When a neurotransmitter is released it causes a transfer of the impulse to another nerve fiber or muscle fiber and can enter the digestive tract, and can cause the feeling of nausea.
There are seven major neurotransmitters:
- Acetylcholine
- Gamma-Aminobutyric Acid (GABA)
- Histamine
- Glutamate
- Dopamine
- Norepinephrine
- Serotonin
When you become anxious, your brain goes into a fright, flight or freeze mode. This is your body telling you that something is not right.
Gastrointestinal Problems Caused by Anxiety
- Constipation
- Diarrhea
- Indigestion
- Loss of appetite
- Stomach cramps
- Feeling like throwing up
- Irritable Bowel Syndrome (IBS)
Here are many strategies you can try if you have anxiety nausea:
- Diaphragmatic Breathing
- Drinking sips of mint tea
- Closing your eyes and listening to calming music
- Going for a slow walk in the sunshine
- Eating some ginger
- Suck on a peppermint
- Chewing mint-flavored gum
- Talking to a friend about how you are feeling
- Limit caffeine, nicotine, and alcohol
- Get plenty of sleep
- Yoga
Choose one or two of these strategies for 30 days and let me know if they have helped.
What have you tried? Let me know and I can include them in the list.
Thanks for listening to the Mental Health Today Show,
John Cordray, Board Certified Counselor
26% of Americans 18 or older have a mental disorder diagnosis, that's 1 in 4 adults that suffer from a diagnosable mental health disorder in a given year. That's a lot of people!
A diagnosable mental disorder is a mental illness that has been diagnosed by a doctor or a licensed therapist.
Example diagnosable mental disorders:
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder
- Borderline Personality Disorder
- Major Depressive Disorder
- Bipolar Disorder
- Phobias
Many people who have a mental disorder also have co-existing disorders, such as anxiety and depression. And this can lead to a downward spiral of despair and loneliness.
Here are the 5 Mental Disorder Early Warning Signs to Watch Out For:
- Isolation and withdrawal for others for a long period of time.
- An increase in the use of drugs and/or alochol.
- Frequent running away and staying away for long periods of time.
- Feelings of hopelessness for many days in a row.
- Letting fear keep you from doing things you want or need to do.
If you answered "yes" to any of these warning signs of a mental disorder, I recommend you find a therapist.
Just because you may have one or more of these warning signs does not mean you have a mental illness, but you should not ignore them.
Thank you for listening to the Mental Health Today Show,
John Cordray, Board Certified Counselor
If you're like millions of people over the last year during the COVID19 Pandemic, you have experienced signs of functional depression. You may have noticed an overall attitude of negativity, or maybe you want to not be as involved in activities as much as you used to.
In episode 90: Signs of Functional Depression, I talk about what the signs to look for, and what you can do to start feeling better today.
Thanks for listening to the Mental Health Today Show.
John Cordray, Board Certified Counselor
Transcript:
Have you noticed a decrease in your attitude, maybe you're more negative, maybe you're feeling a little bit more numb to the world since the pandemic started over a year ago? And you just noticed that something is not quite right with how you're feeling. That's what we're going to talk about in episode 90: Signs of Functional Depression.
And welcome back to the mental health show today. My name is John Cordray, I am a board-certified counselor. And I am so glad that you're here with me today. And it's been an amazing time as I'm actually getting back into my podcasts. I know some of you have listened for a long time, and that you've noticed I had a break. And so sometimes we need a break. I know, for me, over the past several years, a lot of change, including my daughter getting married and my son recently moving out, and my wife and I are now empty-nesters, had job change move across the country. And more James is on the way. And so you know what that's like. And all these changes, kind of just disrupted my life a little bit, especially my head in my new job, and took a lot of time in the counseling world working with kids in the school. But now I'm back.
And I'm really excited. And I appreciate you, the longtime listeners, I really appreciate you who are just tuning in. If you are new to the show, I would love for you to subscribe, whatever podcast station that you listen to please subscribe to, and I want you to be a part of this community. And so, you know, life is just mentioned in my life. But life is funny sometimes when you think things are going to go a certain way, a way that you want them to go. And then something happens, it could be good, something really good happens in your life or something really bad happens in your life. And I talked a little bit. I alluded to it earlier, in this episode, the beginning COVID hit. And that's something that all of us have been affected by whether indirectly or directly, indirectly, meaning maybe you didn't catch COVID maybe you've had friends or maybe even a family member who's who tested positive. And that really made things difficult for you emotionally.
Or directly, maybe you actually were diagnosed with COVID. Or maybe you had a family member or a loved one that passed away. Because of COVID. Maybe you lost your job or had to stay at home. I know 1000s of kids had to stay home from school. And then that means at least one parent has to stay home from work and work from home and try to get their child to pay attention on the computer. It's hard enough for the kids to pay attention in class.
But it's really hard for them to pay attention to the computer. And it's hard for the teachers and some of you are teachers. And on the flip side, you're trying to get all the lesson plans and get the kid's attention and try to teach. Some teachers are doing it in person and on the computer virtually at the same time. And that's been difficult. Some of you have actually lost your job because of or at le
Three Common Mental Health Issues Among Young Adults
If you are a young adult between the ages 18 to 25 you have likely experienced anxiety, stress, or depression. Maybe you are going through this now.
In this episode, I talk about the single most important thing you need to do if you struggle with a mental health issue.
You are not alone, 1 in 4 young adults struggle with anxiety, stress, or depression at some time in their life before they turn 30.
Don't forget to subscribe to my YouTube channel
Thanks for listening,
John
Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?
In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live.
You can work on getting a better night's sleep, and you can start tonight!
Be sure to subscribe to my YouTube channel here.
Thanks for listening to the Mental Health Today Show, John Cordray.
Have you ever said something so stupid that it made you feel like a failure?
Have you ever messed up and were so embarrassed that you felt like something was wrong with you?
In this episode, I talk about where feeling like a failure often comes from and what you can do to work on it.
I also talk about the difference between a feeling and a belief and which one is normal, and which one can lead to a problem.
Thanks for listening to the Mental Health Today Show!
John Cordray, Board Certified Counselor
School Safety and Mental Health, Episode 86
It doesn't matter when you listen to this episode, it will always be relevant. School Safety is in the hearts and minds of most people all over the world.
It seems like every day there is a new story talking about a school shooting, teen suicide, or some other tragic crisis among our young people.
In this episode, John talks about the importance of prevention and mental health for our young people, and what we all can do to help.
John also talks about why he's been gone from his podcast for a while, and what he is doing now.
If you are school staff, administration, parent, or student you need to listen to this episode!
You can reach John on his website johncordray.com and on Twitter @JohnPCordray.
Signs of Depression
If you think you may have depression or if you think someone you know has depression this episode is for you.
Depression is an often misunderstood emotion and many simply try to deny it. But, depression should never be ignored.
In this episode, John talks about the difference between feeling, 'down-in-the-dumps and full-blown depression.
John talks about the current situation with the flooding in his home town to address this important topic.
A few signs of depression that John talks about:
- Withdraw
- Sudden personality change
- Lack on interest
- Change in appetite and sleep patterns
Learn what the biggest thing to do if you are depressed or if you want to help someone who is in this episode.
Support the Show
You can support the show by visiting www.thementalhealthtodayshow.com or www.patreon.com/johnpcordray
Follow The Mental Health Today Show on Facebook at www.facebook.com/thementalhealthtodayshow
As always, thanks for listening!
John
Does Faith Play a Role in Mental Health?
This is a great question from listener who asked me about my opinion about faith and mental health.
I am a Christian, in fact, I spent 25 years in youth ministry helping teens navigate the up's and down's of life and helping them live their live's for Christ. So, when I was asked this question I was eager to talk about it on my show.
As a therapist I offer Christian counseling, but only to those who desire it. I realize that many of my clients are not Christians, just like I know many of my listeners are not Christians, and I want to make sure they (and possibly you), understand that I do not judge you for believing something different than me.
I have talked with many Christians who struggle deeply with their mental health and therefore, struggle deeply with their faith that God still loves them.
In this episode I address some of the concerns within the church that I have heard from people who struggle with mental health issues.
- Feeling judged by other Christians
- Feeling guilty for doubting God's love
- Feeling shame for not attending church as often
- Feeling all alone
These are common feelings among Christians who struggle with mental health. If you have or are, feeling down or your faith is slipping because of your mental health, please try to hold on to the truth that God does indeed love you. I don't know why you are struggling, but I do know that God cares for you.
I hope this episode is encouraging to you!
John
Support the Show!
This show is helping spread a positive message of mental health to the world, but I can't do it without your help! I'm looking for individuals who believe in this message and who are willing and able to financially support the show for as little as $3.00 / month. Please visit www.patreon.com/johnpcordray for more information.
Subscribe to the Show
Get updates, notifications and resources from The Mental Health Today Show.
Be sure to visit www.thementalhealthtodayshow.com
Facebook Page: www.facebook.com/thementalhealthtodayshow
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Where Panic Attacks Come From and How to Stop Them
If you have ever had a panic attack you know how scary it can be. In this episode, John talks about where panic attacks come from and what you can do right now, to stop them.
People often misidentify a panic attack for a heat attack. Although the two can have similar symptoms, they are much different.
Note: If you believe you are having a heart attack don't ignore it and get help immediately.
Common symptoms of a panic attack:
- Heart races
- Hot flashes
- Sweaty palms and forehead
- Irrational thoughts
- Dizziness
John provides helpful tips about what you can do right now to be proactive before your next panic attack. Panic attacks can come out of nowhere and it's best to know what to do when it hits.
Thanks for listening!
Please consider supporting the show. Help John help others by supporting this show at www.patreon.com/johnpcordray
Other resources:
Follow John on Twitter
Visit www.thementalhealthtodayshow.com
Facebook Page
Don't Feed the Bully! How to Deal with External and Internal Bullies
Can you think of a bully you have had in your life? Maybe you're experiencing a bully right now.
In this episode:
- John tells a story of almost getting beat up in high school by the meanest, toughest bully in his school and what surprised him.
- What to do with the internal bully.
- How to stand up to your bullies.
- Why standing up to a bully can be the hardest and best thing you can do for yourself.
Every time you give into a bully and believe their harmful lies you feed the bully. The more you feed the bully, the bigger they get.
You can stand up to your bullies! Learn how to stand up to them the right way and you'll soon discover your inner strength.
Support the show: Visit www.patreon.com/johnpcordray to help keep the show on the air.
Visit www.thementalhealthtodayshow.com for more information.
Watch this episode at www.facebook.com/thementalhealthtodayshow
How You Can Support the Show!
Visit http://www.patreon.com/johnpcordray to support the show.
This was recorded for John's Patreon page.
ABOUT ME
I'm John Cordray, a Licensed Professional Counselor and a National Certified Therapist and I own a private practice in St. Louis, Missouri. I started podcasting and broadcasting video (Live & Edited) in 2015. I'm using Patreon to help find people who believe in the message that I am providing to help people around the world learn to cope with a mental illness. I hope to find individuals to support what I do with my podcast and videos to help me pay for equipment and to help cover other expenses that go into production.
ABOUT THE SHOW
Helping End the Stigma of Mental Illness One Show at a Time.
The Mental Health Today Show started as a podcast helping thousands around the world with mental health topics. The show recently added live video on Facebook Live, where John interviews guests and encourages people who struggle with a mental health issue. People who tune in live can also comment instantly to John and he is able to answer their questions in real time.
John also produces The Mental Health Minute as a short (PSA) with helpful tips.
99% of what I do online is free to the public, but it can be expensive to keep up with production costs. With your help I'll be able to continue to help thousands of people who need to know that someone like me (a therapist) is here for them.
WANT TO BE A PRODUCER OF THE SHOW?
You can be one of my awesome "Producers" by supporting my work. There are 5 level tiers to choose from (every tier is a monthly subscription):
Junior Producer ($3.00/mo)
Producer ($10.00/mo)
Executive Producer ($25.00/mo)
Co-Director ($100/mo)
John's Inner Circle ($150.00/mo)
Current needs to keep the show on the air:
If you're not interested in becoming a producer (as mentioned above) you can choose to provide support for a specific need.
Podcast Hosting Services + App = $30.00 / mo
Social Media Distribution = $11.00 / mo
Facebook Advertising (to advertise the show) = $400 / mo
Video / Audio / Graphic Design Editing Software = $75.00 / mo
Equipment:
Mic = $65.00
Headphones = $20.00
Audio Mixer = $65.00
Cords = $65.00
Cloud storage (for videos) = $19.00 / mo
FAQ
Q: How does becoming a Patreon work?
A: Patreon is a convenient way for content creators to be paid for their work. So many creators are doing great work and Patreon is often the only way they can get paid. In my case, for example, Patreon is the ONLY way I am paid for my work, and I put a lot of work into my show every week.
Q: I've never heard of Patreon, can they be trusted?
A: Absolutely, Patreon was established in 2013 and has over 70 employees working hard to make sure your experience is great! I trust them with my content too!
Q: How often do you publish your show?
A: I produce new episodes (podcasts & videos) every week. My goal is to produce two a week. As I find more supporters I will be able to produce even more! Once I have enough supporters to go full-time I will have a daily show M-F.
Q: Will I support you monthly or per creation?
A: All of my Patreon supporters are monthly supporters. You won't be charged every time I publish a new podcast or video. I think it's easier for you to budget your support this way.
Q: Is Patreon the only way you're being paid to produce you
Hollywood Actress, Erin Marie Hogan, Opens Up About Her Battle with Anxiety and Depression
Have you ever wondered how an actor could be in a film, yet struggle with a mental illness? Think Robin Williams, Erin Bell, Dwayne "The Rock" Johnson and many more.
I think we sometimes assume that movie stars have it made and live a perfect life, but as you will hear from Erin, it's not always as glamorous as it may seem.
Erin talks about when her anxiety and panic attacks began, what triggered her first panic attack, and what she is most known for as an actress.
Erin is best known for her role as Samantha Finley in Paranormal Entity and has starred in Hold Your Breath (Natasha), House of Manson (Linda Kasabian) and she has played on many TV shows including,The Bold and the Beautiful.
IMDb: www.imdb.me/erinmariehogan
Support the Show!
Please consider supporting the show by visiting my Patreon account. Every little bit helps me produce great shows like this. Visit www.patreon.com/johnpcordray for more information.
John's on Twitter
Follow the Show's Facebook Page
Is Anxiety Really a Thing?
I have been asked this question many times and I wanted to address this topic today. This podcast has been also recorded on The Mental Health Today Show Facebook Live.
In this episode John talks about:
- The difference between worry and anxiety
- The importance of speaking up
- Anxiety in kids
- Taking ownership of your anxiety
To watch this episode on Facebook visit The Mental Health Today Show Facebook Page. Be sure to "Like" the page to be notified of updates and other live recordings.
If you're interested in being a "producer" that John talked about in this episode visit John's Patreon page to learn more at www.patreon.com/johnpcordray
Follow John on Twitter
Visit John's website at www.johncordray.com
Thanks for listening!
John
PTSD and Firefighters with Carl Waggett
Carl has been a full-time firefighter for 15 years and he is currently the acting captain of his firehouse. Carl talks about his denial that PTSD was real, to why it's so important to get the help you need.
Carl recently had a dear friend end his life and now Carl wants to helps others to not feel the despair and hopeless that PTSD often inflicts.
Post Traumatic Stress Disorder is very common, and does not only affect first responder and military personnel.
Carl talks about the importance to not give in to being alone or to push others away when your struggling.
Carl's two biggest tips are:
-
Don't do this alone.
-
Seek out help from a professional
Carl's podcast (iTunes)
Carl's blog
Please consider supporting me on Patreon to help cover production cost (as little as $3 /mo)
www.patreon.com/johnpcordray
This interview can also be watched on Facebook @JohnPCordray and on Youtube @JohnPCordray
Tweet John here
John's website: www.johncordray.com
How to Help an Anxious Person Without Being a Jerk
Most people want to help, and they mean well, but sometimes it comes out wrong. John provides helpful tips for someone who wants to help an anxious person and for the anxious person to speak up and say what would be helpful.
If you are someone who is anxious a lot, you've probably have had someone in your life say things that made you feel dumb. Things like "Try to think more positive" or "Just do it and it will be fine" or better yet, "Just snap out of it".
These comments are not helpful. In fact, they can make things worse. Here are a few tips for both the helper and the anxious person.
For the Helper:
1. Don't offer advice. If you have never had true anxiety before you really don't understand what it's like.
2. Do say that you want to understand. It's okay to ask the person what it's like to live with anxiety and how bad it currently is.
3. Don't always try to offer a solution. Calming anxiety is not a quick fix, so stay away from offering a one-size-fits-all solution.
4. Don't pressure. Do not pressure someone to feel better on your terms.
For the Anxious Person:
1. Be open with trusted people. Don't keep your anxious thoughts to yourself. Learn to open up to someone you can trust.
2. Educate those who don't understand. The only way for someone to learn about what it's like to live with anxiety is to tell them. Don't assume everyone understands.
3. Help others who have anxiety. You are a pro at living with anxiety. You know all too well what it's like, so you, more than anyone, understands what it's like. Sometimes only saying that you know what it's like can make a big difference.
John Cordray is a National Certified Therapist and the host of The Mental Health Today Show.
You can reach John on Twitter and Facebook @JohnPCordray
Visit John's website at www.johncordray.com
You can watch this episode at John's Facebook page. Type in John's Facebook handle @JohnPCordray and like his page to be notified for other content.
You Only Have One Life To Live
How would you act if you knew if you were going to die at the end of the week?
Would knowing that you did not have much time make you have a sense of urgency to change your mindset about your life?
There is so much hate and hurt in our world today that I think we often take our life for granted. We assume that we have plenty of time left on this earth - but we don't really know that.
How about, instead of hating and hurting people, instead of tearing them down and judging the way they look or believe, we treat all people with respect and dignity that they deserve.
We only have one life to live and we should live it to it's fullest. To be helpful to our fellow man, instead of criticizing.
How will you live the only life you have? I choose to live my life by loving others and promoting respect and positivity.
I hope you'll do the same.
Follow John on Twitter at www.twitter.com/johnpcordray
Learn more about John at www.johncordray.com
Join John's Facebook Group, Keep Calm Academy, at www.facebook.com/groups/keepcalmacademy
How Self Awareness is Vital to Emotional Health
Understanding who you are and what makes you tick is pivotal for developing a healthy emotional life.
John talks about how many people end up on one end of the spectrum of either self doubt or self inflation.
Having self awareness means that you know and understand what your weaknesses are and working towards becoming a better person.
Many people are either living in self doubt and shame and can only focus on their weakness. This allows for low self confidence to take over which often creates anxiety and depression.
Other people tend to focus on their strengths and become arrogant and haughty. This allows for judgement and entitlement to take over which often leads to putting others down in order to build themselves up.
John talks about how to achieve a healthy emotional balance which is good for everyone.
Follow John on Twitter at www.twitter.com/johnpcordray
Learn more about John at www.johncordray.com
Watch this episode at https://youtu.be/2x3Q61y586s
Like John's Facebook page at www.facebook.com/johnpcordray
Recovering From Grief and Loss
Going through a loss of a loved one, or even a beloved pet can be so difficult, and almost unbearable for some.
In this episode, John talks about how everyone grieve's in their own way, but it's important to know when to move forward.
Moving forward from a loss does not mean forgetting. It means you realize moving on means celebrating the life that was loss. You will always have a whole in your heart, but you can, and must, recover and live.
Some people talk about the 5 Stages of Grief, but John realizes that not everyone finds those particular stages helpful.
If you have or are experiencing a loss, please find others who knew the person who has passed and try to share memories and even funny moments. Your loved one would want you to be happy instead of stuck deep into depression.
You WILL be okay!
Follow John on Twitter at www.twitter.com/johnpcordray
Learn more about John at www.johncordray.com
Watch The Mental Health Today Show here www.youtube.com/c/johnpcordray
Meditation May Be Just What You Need
Life is full of stress, deadlines and overwhelm and you may need to do something about your life before you have a mental breakdown.
Meditation may seem weird or a bit mystical to you, but meditation has been practiced by most religions for centuries.
Meditation does not have to be weird or mystical, but it will likely help you become more self-aware and confident than ever.
You can practice meditation anywhere and at any time and it involves these elements:
- Clearing your mind
- Calming your heart
- Being in the moment (mindfulness)
If you are stressed, have a hard time sleeping, or feel overwhelmed, meditation may be just what you need. Try it, you just may become a calmer person.
Watch this episode here https://www.youtube.com/watch?v=o9RuqQVgRHo
Follow John on Twitter http://www.twitter.com/johnpcordray
Learn more about John http://www.johncordray.com
Dealing with Suicidal Thoughts
Many people deal with suicidal thoughts every day. Sadly, suicide is the second leading cause of death among our young people. If you are dealing with suicidal thoughts you have options.
There are many different reasons why someone would think about ending their own life, and many of the thoughts involve some form of distorted thinking that somehow everyone would be better off.
But, that's far from the truth. If you are dealing with suicidal thoughts there are people who care about you.
Find a good friend or family member to talk with, or contact a suicide lifeline to talk to someone who cares.
In the US contact the Suicide Prevention Life Line (800-273-8255) or go to their website www.suicidepreventionlifeline.org
For my international friends visit the International Association for Suicide Prevention at www.iasp.info
There is always help when you are at your darkest hour. Please don't give up hope, tomorrow is a new day.
Follow John on Twitter www.twitter.com/johnpcordray
Learn more about John www.johncordray.com
To watch this episode go to https://youtu.be/F5KOL7KOGHs
Emotional Abuse is a Silent Killer
Emotional abuse - is abuse (period)! Emotional abuse can be just as harmful as physical abuse, but emotional abuse is not that easy to identify.
Emotional abuse is when someone constantly belittles another person for the purpose of building themselves up.
Emotional abuse is never okay, and should never be dismissed.
If you believe you are in an emotionally abusive relationship get help. Find a therapist to help you establish healthy boundaries and help you establish your next steps to be safe.
You can watch this episode at https://youtu.be/A4t_kCntgEA
Follow John on Twitter @JohnPCordray www.twitter.com/johnpcordray
Learn more about John at www.johncordray.com
Join John's Facebook group at www.facebook.com/groups/keepcalmacademy
Living with a Narcissist
Living with a narcissist or working for a narcissist can be very challenging. Many times you're made to feel inferior to them and you feel like a doormat.
A few hallmarks of a narcissist is an elevated and exaggerated sense of self worth. A narcissist believes he or she is "special" and better than the average person.
A lack of empathy and therefore a lack of affection is another trademark of a narcissist. A narcissist can't relate to other people's struggle because if they're not struggling then no one else should either.
Someone who is a narcissist will always want to win and will often go to great length's to prove their ability to win.
Often times, narcissistic people have high ranking positions such as CEO's, pastors, administrators, etc. and their way is the only right way.
If you are living with a narcissist you first need to work on yourself and build your self-confidence and then set firm and strong boundaries that require the narcissist to get help.
You must be able to set firm boundaries if you want change to take place.
Follow John on Twitter @JohnPCordray www.twitter.com/johnpcordray
Join John's Facebook group www.facebook.com/groups/keepcalmacademy
Learn more about John at his website www.johncordray.com
Watch this episode on YouTube https://youtu.be/A4t_kCntgEA
Anxiety That Makes You Feel Nauseous
Has anxiety ever made you feel sick? You probably skip a meal when you feel nauseous don't you?
In this episode of The Mental Health Today Show, John talks about how anxiety can make you feel sick and what to do about it.
It's not good to skip meals, but when you feel nauseous you don't feel like eating a big meal. What do you do?
John offers some practical tips to help you stay hydrated and healthy, even if you feel anxious and sick. Listen as John give you some ideas about what to do and make a list of your own ideas.
What do you do to stay healthy when you feel anxious and nauseous?
Watch The Mental Health Today Show here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w
Find more about John at www.johncordray.com
Follow John on Twitter at www.twitter.com/johnpcordray
Your Emotional Intelligence is Greater Than Your IQ
We spend too much time talking about IQ within our educational system and not enough time talking about emotional intelligence.
Most employers don't ask to see your GPA, but nearly all employers ask for references. Why? Your future employer wants to make sure you'll be a good fit and will do your job. References are for learning about how you get along with people as it is with how well you do your job.
The next time you get down on yourself, don't confuse your emotional struggles with your IQ. Stop calling yourself stupid when you don't understand something right away.
Learn to become self-aware and start working on becoming a better human being who likes people, and spend less time comparing your IQ with others - that's not productive.
You can watch this episode at https://youtu.be/UrisQ_niyvE
Follow John on Twitter at www.twitter.com/johnpcordray
Learn more about John at www.johncordray.com
Overcoming Unhealthy Family Patterns
As anyone ever told you, You are just like your mom or You are just like your dad? Or, maybe you have thought those words yourself.
John talks about ways you can overcome unhealthy family patterns that you may have learned as a child growing up.
Some of you respond to this in one of two ways: Shame or Denial.
Feelings of shame, regret, and resentment will destroy your self-confidence and effect your relationships.
Feelings of denial can come across as selfish, self-centeredness and outright refusal to change.
Both ways of handling unhealthy family patterns are, well... unhealthy. If you want to build your self-confidence or become more humble you must be willing to work on your stuff.
John will encourage and admonish you to start working on yourself and to (once and for all) overcome the unhealthy patterns that were passed down from your family!
Follow John on Twitter at http://www.twitter.com/johnpcordray
Find out more about John on his website at http://www.johncordray.com
If you want to watch this episode go to John's YouTube channel http://www.youtube.com/c/johnpcordray
Cynicism is Poison
Cynicism is poison and it will destroy you and everyone around you. A critical attitude will tear down people who are the closest to you.
A cynical person is a negative person. Someone who always complains about something.
In this episode, John talks about the cure and how you can change from a negative person to a more relaxed, fun and positive person.
Learn how to change the way you look at life and start enjoying life.
You can watch this episode of The Mental Health Show here https://youtu.be/Wdg7-wM-Zro
Find out more about John on his website www.johncordray.com
Join John's Facebook Group here www.facebook.com/groups/keepcalmacademy
Have You Thought About Clinical Trials?
If you have a diagnosis (mental illness or a chronic disease) you may want to consider participating in a clinical trial.
Clinical trials help researchers discover new breakthroughs in scientific research and you might be able to help.
Clinical trial sites are often looking for volunteers to help with a particular study such as BiPolar, Alzheimer's Disease, Anxiety, Schizophrenia, Diabetes, etc.
If you are interested in becoming a volunteer for a clinical study look up clinical research sites near where you live.
Many times you will be compensated and travel to the research site is covered as well.
John Cordray is a National Certified Therapist.
Follow John on Twitter @JohnPCordray and at www.johncordray.com
Music: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
I Give Up!
You've been there, right? You have a bad day, a bad week, a bad month, a bad year. Things don't always go the way we want them to.
The temptation is to give up and give in. To withdraw from life. But, you've got to find the good and positive, even in a bad situation.
You have to work at your emotional endurance and it takes work.
You can also watch this at youtube.com/c/johnpcordray
Find me on Twitter & johncordray.com
If You Have Anxiety, Stop Believing This!
If you have anxiety, the chances are very high that you have believed this. In this episode, John talks about what you need to stop believing and what you need to start doing.
Anxiety is a horrible and debilitating illness and can make you a prisoner in your own mind. Living with anxiety is hard enough as it is, but if you believe this it will make your life much more lonely and miserable.
What Do You Need To Stop Believing?
Stop believing that you are worthless! Do you suffer from anxiety? Yes. Is it so hard to function during the day? Yes. Does your anxiety keep you from really enjoying life? Yes.
But, your anxiety does not have to keep you a prisoner. I want you to try to start countering your negative thoughts about yourself, and start believing the truth - YOU are worthy. YOU are a good person. YOU have value.
When you start believing that you are a failure, unworthy, crazy, or not good enough, then you give in to your anxiety. And when you give in, you'll give up. And when you give up, you're trapped in a pit of despair.
I want you to experience freedom. Freedom does not necessarily mean, anxiety free, but free from the negative thoughts.
Find someone to talk with about your struggle and about your negative thoughts. A good friend that you trust, a caring parent, or better yet, a therapist.
You need to process your thoughts out loud with another human being. Please don't live in silence and alone.
Anxiety is treatable and you can start to live in freedom. But, it starts with choosing to believe the best in yourself instead of the worse.
I believe in you, now it's time for YOU to believe in you!
You CAN do this,
John
Thank you for listening to my show. It would mean a lot to me if you took a few seconds to leave a honest and kind review. This will help me be able to reach more people with my message.
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How to Help Someone with Social Anxiety
Social anxiety is a big problem around the world. Many people with social anxiety often keep it to themselves and they suffer in silence.
In this episode John talks about how to help someone with social anxiety and things you should never do.
If you are one of the millions who suffer from social anxiety John offers you support and encouragement as well.
There is help and hope for you if you live with social phobia. It's not easy, it can be scary, and often lonely, but social anxiety is treatable. You can get help if you are ready to ask for it.
One of the worst things you can do is allow your social anxiety to win each and every day. This episode is to honor all of you who are affected by social anxiety.
To learn more about Keep Calm Academy and more about John, visit www.johncordray.com
Thank you for listening to my show. It would mean a lot to me if you took a few seconds to leave a honest and kind review. This will help me be able to reach more people with my message. https://itunes.apple.com/us/podcast/john-cordray-show-calm-expert/id1013614061?mt=2
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Are Panic Attacks Real?
Some may say no, others may say maybe. This question has been around for years from people who don't understand anxiety and panic attacks.
People who don't experience anxiety, or at least their unwilling to admit they have anxiety, are likely to assume that panic attacks are simply all in someone's head.
Perhaps people who are overly sensitive and dramatic say their having a panic attack, but it's just overblown worry.
For the person who questions the legitimacy I want to let you know, yes, panic attacks are real.
According to the National Institute of Mental Health (NIMH), 2.7% of the U.S. population have panic attacks.
Panic attacks are a real, and they are a real problem for millions of people. Don't take panic attacks lightly and please, don't judge someone who experiences panic attacks.
If you are one of the millions of people who suffer from panic attacks I want to encourage you to tell someone whom you trust. Don't suffer in silence and alone.
Anxiety and panic attacks are highly treatable and there is real help. Contact your local therapist and start working on your panic attacks.
This episode is brought to you by Keep Calm Academy. An 8 week online course to help you keep calm from anxiety, anger, stress, fear, and depression.
Visit www.keepcalmacademy.com for more information.
Thank you for listening to my show. It would mean a lot to me if you took a few seconds to leave a honest and kind review. This will help me be able to reach more people with my message. https://itunes.apple.com/us/podcast/john-cordray-show-calm-expert/id1013614061?mt=2
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Overcoming Entrepreneurial Burnout with Chris Ducker
In this episode I talk with Chris Ducker, a serial entrepreneur, author, business owner, keynote speaker, and founder of Youpreneur.
If you are a business owner or an online entrepreneur you know doubt have experienced burnout. If you haven't yet, you will.
Stress is a major cause of physical problems that can not only ruin your business, but it can send you to the hospital. That's exactly what happened with Chris.
Chris goes deep and is not afraid to tell everyone his personal bouts with stress and burnout.
Chris owns a large company in the Philippines with over 400 employees, he is a highly sought after keynote speaker, an author, a podcaster with a very large following, the host of Tropical Think Tank and the founder of Youpreneur mastermind group.
Chris is one busy and successful entrepreneur.
Chris is all about working hard and smart, but he also knows his limits. He learned the hard way.
Now Chris Ducker talks about how his lesson of not taking care of himself led him to the hospital, and how you can prevent that from happening to you.
Find out more about Chris Ducker:
Website: www.chrisducker.com
Youpreneur Mastermind Group: www.youprenuer.com
Virtual Staff Finder: www.virtualstafffinder.com
Virtual Freedom Book: www.chrisducker.com/book
Periscope: www.periscope.tv/duckerscope
Tropical Think Tank (TTT): www.chrisducker.com/ttt
Find out more about John Cordray:
Website: www.johncordray.com
Keep Calm Academy: www.keepcalmacademy.com
Periscope: www.periscope.tv/johnpcordray
Thank you for listening!
If you are new or you have been listening for awhile, I would really appreciate your honest feedback on my reviews. One of the ways I know that my podcasts episodes have been helpful is from my ratings and reviews.
It takes less than 1 minute, and
Depression Sucks, You Can't Just Snap Out of It
Depression affects millions of people all over the world, yet so many live in isolation and shame because of it. Even worse, people in their lives tell them to just snap out of it.
Depression does not work like that. You can't simply wish it away or turn off a switch. Depression is a miserable leech that won't go away easily.
To tell someone to just "snap out of it" makes the depression worse and only makes the person with depression feel like even more of a loser.
This episode is for those who suffer from depression as well as those who don't understand what depression does to someone.
John talks about the number 1 key that we all need to do to make it better for every one.
We all must be in agreement with this if we want to break the stigma of mental illness.
Depression does not make you weak, weird or stupid, but people can.
This episode is brought to you by Keep Calm Academy. Keep Calm Academy is an 8 week online course to help you develop the tools you need to fight anxiety, depression, anger, stress or fear.
Sign up today at www.keepcalmacademy.com
Find out more about John at www.johncordray.com
What Panic Attacks Feel Like
Am I Having A Heart Attack?
Yes, it’s possible that what you think is a heart attack is actually a very intense and out of control emotion. Often, panic attacks feel like something much more ominous than what it really is.
Panic attacks (also called anxiety attacks) can feel very scary and are often confused with heart attacks. It’s true that the symptoms of a panic attacks can mimic a heart attack, but the two are very different.
One is emotional the other is physical.
I want to be very clear here. If you think you’re having a heart attack please go to the hospital right away. Don’t try to convince yourself that it’s nothing.
It’s something. Don’t ignore it.
PANIC ATTACKS FEEL LIKE YOU’RE DYINGIt’s far better to go to the hospital thinking you’re having a heart attack (but you’re experiencing a panic attack instead) than the other way around.
Panic attacks can feel very scary and a natural thought is – you’re dying! Many people who have panic attacks think they are going to die (which makes the panic even worse).
Panic attacks can have adverse effects on your body.
RAPID OR IRREGULAR HEART BEATWhile your having a panic attack your heart can skip a beat or just feel off.
HOT AND COLD CHILLSFeeling clammy or sweaty is often a common symptom of a panic attack.
DIZZINESSPeople have reported feeling dizzy or lightheaded while having a panic attack. I even had a client faint during a panic episode.
RACING AND IRRATIONAL THOUGHTSOne of the most common symptoms of a panic attack (not surprisingly) are the racing thoughts. Feelings of impending doom, the intense need to escape a current situation and experience weird and bizarre thoughts are associated with panic attacks.
TIGHTENING OF YOUR CHESTIntense anxiety can also cause a tightening of your chest and sometimes the chest pain can feel unbearable, to the point of being out of breath.
BLURRED VISIONThe inability to see straight can also be caused by panic attacks. Blurred vision is often the reason for feeling dizzy during the panic attack.
TAKE CARE OF YOUR MIND AND BODYEven though a panic attack is an emotion it can cause problems with your body. The best way to treat a panic attack is to take preventative measures.
Panic attacks feel like your body is going to craw out of its skin. That’s because your emotions are taking over your body. Your body and your emotions must work in tandem if you want to feel better.
SLOW DOWNLearn to “smell the flowers” and don’t be in such a hurry all the time. Plan out your day and your schedule and build in time so you don’t have to rush.
The Most Common Mental Illness in the US
In this episode John reveals the most common mental illness in the United States. John thinks that this is the most common mental illness in the world.
What do you think it is?
Here is a list of potential disorders:
-
Depression
-
Stress
-
Anxiety
-
ADHD
One of these mental illnesses attributes to 40 million adults in the US.
These numbers are staggering, but the good news is that this mental illness is highly treatable.
This episode of The John Cordray Show is sponsored by KeepCalmAcademy.com
Keep Calm Academy is an 8 week online course designed to help you learn to keep calm from imbalanced emotions.
To learn more about John Cordray visit www.johncordray.com
or at www.twitter.com/johnpcordray
Stop Complaining About Your Hot Mess And Do Something About It
This is #RealTalk about your hot mess.
John challenges you to stop complaining about your hot mess and start doing something about it in this episode.
There's a time and place to be down and depressed about your hot mess, but you can't stay there forever.
You are the only one that can get you out of the negative thinking and stuck feeling, and it's about time you did something about it.
John talks about 5 Action Points that you can do to start doing something about your hot mess.
Do Something:
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Talk to a close friend. Don't lean on them too heavily though.
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Read a book.
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Listen to podcasts.
-
Go to a therapist.
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Join KeepCalmAcademy.com
The point is, there comes a time when enough is enough and you just need to do something. It's time to get off of your butt and start working on yourself.
Contest:
John is offering a contest to purchase Keep Calm Academy for $1.00.
Rules:
-
Use your smart phone to record a short video (less than 30 seconds) of why you think Keep Calm Academy can help you.
-
Tweet the video and tag John in your tweet with his Twitter handle @JohnPCordray
-
John will choose and contact the winner.
This episode is brought to you by KeepCalmAcademy.com an 8 Module (video/audio) online course, packed with lessons and resources to help you keep calm from your hot mess.
Learn more about John Cordray at www.johncordray.com
Developing The Right Mindset With Anxiety
If you live with anxiety you know how hard it can be just to get through the day.
Wouldn't be nice if there was a "switch" that you could turn off your anxiety?
If you struggle with anxiety it's critical to learn and understand how to develop the right mindset on how to think and live with it.
It's possible to bring emotional balance back to your life and learn how to keep calm, but it's hard work and will take a lot of determination and motivation to keep going when you want to give up.
Developing the right mindset with anxiety starts with your belief system.
What do you believe about yourself in the midst of your anxiety?
Do you tend to give into the lies of your inner critic that tells you that you are not good enough, a loser, a failure?
Or can you refuse to believe the lies and choose to focus on the positives in your life instead?
John talks about why it's so important to start developing the right mindset with your anxiety and how to change your attitude.
This episode is sponsored by www.KeepCalmAcademy.com
An online training course designed to help you develop the right mindset if you struggle with anxiety, stress, fear, or anger. You can watch and listen to all of the lessons from your phone.
Special: Use this coupon code to get $200 off.
Coupon Code: KCA200
To learn more about John Cordray visit www.johncordray.com
How to Overcome Self-Doubt
Self-Doubt is one of the most common emotional barriers people from all walks of life encounter.
It's a given that you'll have some self-doubt, but what you do with that doubt will determine your outcome.
Self-doubt creeps in and robs you of reaching your full potential and therefore achieving your dreams.
Don't allow your self-doubt to keep you from reaching your dreams.
In this episode, John will walk you through what you can start working on and give you the inspiration and motivation you need to keep moving forward, even with self-doubt.
It's far better to fail at trying, than failing to try. If you never try, you will always have regret.
Learn what you can do to work on overcoming your self-doubt.
This episode was brought to you by Keep Calm Academy. Keep Calm Academy is an 8 module course loaded with helpful lessons and resources to help you keep calm right from your mobile device.
To learn more visit www.KeepCalmAcademy.com
You can learn more about John Cordray at www.johncordray.com
Reach out to John on Twitter at www.twitter.com/johnpcordray
The 4 Rules of Emotional Engagement
Okay, so you struggle with an emotional issue. Maybe anxiety, depression, fear, anger, or some other emotional struggle.
What are you going to do about it?
Many people lose hope, give up, and live a defeated life. But, that's not you!
You don't want to live in defeat and give up on life.
You need to work on the 4 Rules of Emotional Engagement:
Rule 1. Don't Be Naive.
Learn and understand your struggle. Know thy enemy and do something about it.
Rule 2. Don't Give Up.
Don't allow your struggle to defeat you.
Rule 3. Don't Give In.
Don't listen to your negative thoughts any longer.
Rule 4. Don't Lose Hope.
Don't think help is not available. You need to look for help and be willing to ask for help.
This episode is sponsored by Keep Calm Academy.
Keep Calm Academy is a membership site designed to help people like you learn to keep calm from emotional struggles. To learn more visit www.keepcalmacademy.com
Check out John's website at www.johncordray.com
Stress: The Good, The Bad, The Ugly
How much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.
Stress is a major reason for many physical problems including heart attacks, burn out and high blood pressure.
A certain amount of stress is good, but most people have an over abundance of stress in their life.
The are four main stressors in our lives:
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Relationships
-
Finances
-
Situation
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Health
Do you know where your stress is coming from? If so, what are you doing about it to make a lasting life change?
Listen to what John has to say about stress and what the first thing you should be doing is.
This episode is brought to you by:
KEEP CALM ACADEMY
The only membership site designed to help you keep calm from anxiety, stress, anger, and fear all from your mobile device.
To learn more visit www.keepcalmacademy.com
To visit John's website go to www.johncordray.com
Why You Hate Crowds And What To Do About It
When you're in a place with a lot of people and you freak out inside, your heart beats fast, your mind races, than you have social anxiety.
If you hate crowds and if you have social anxiety you're not crazy.
In this episode John talks about why you need to accept the fact you have social anxiety, but not like it. John offers some practical action steps that you can take to face your fear of crowds.
Don't let the invisible anxiety leach suck the life out of you. Find out what you can do to start to face and fight your fear of crowds.
You have more power than you realize, and John wants to help you discover that power so you can gain the confidence you need to be in a crowd without freaking out.
This episode is brought to you by the FREE Keep Calm Survival Kit. The only survival kit to help bring emotional balance back to your life.
The Keep Calm Survival Kit contains 4 video & audio lessons plus printable worksheets that follow each lesson. Take advantage of the FREE Keep Calm Survival Kit today.
Sign up here www.KeepCalmAcademy.com/kit
If You Want to Get Along With That Difficult Person DON'T Do These 3 Things
Do you have a difficult person in your life? John wants to help you respond to that person in a healthy way.
We all have had a difficult person in our life at one time or another.
The disapproving look or the condescending tone just set's you off.
Here are 3 things not to do with the difficult person in your life:
1. Don't Take It Personal.
2. Don't Fight Back.
3. Don't Be Unprepared.
Listen to this episode as John explains each of the three things not to do and why.
This episode was brought to you by The Anger Management Course: Learn how to control your anger right from your phone. 8 Lessons (video & audio). Access The Anger Management Course and start getting control of you anger today!
The Anger Management Course
If You Want To Have Less Holiday Stress You MUST Do These 2 Things
Is stress taking over your happiness this holiday season? Find out what 2 things you need to do to have less holiday stress this year.
The Christmas season is supposed to be full of joy and happiness, but sometime too much stress can rob us of that joy.
John talks about 2 specific ways you can stop doing right now to help lessen your holiday stress.
1. Learn to say "no". Stop saying yes all the time. Every time you say "yes" to someone you are really saying "no" to yourself. And if you say "yes" all the time then you will burn out.
It's okay to say "no" at times.
2. Get your head on straight. Stop allowing unproductive and negative thoughts to invade your mind.
Focus on the here and now and stop allowing worry and fear take over.
If you are not looking forward to the holiday season then chances are you are over stressed. Learn to practice the two things above and start making changes in your attitude and life.
Sign up today for John's Live Group Coaching call.
If you are struggling with anxiety, fear, stress or anger this holiday season this live coaching call is just for you.
Hurry though, there are only 6 spots left!
This will only be one call, so it won't take up a lot of your time, but it will be packed with very helpful tools that you can use to feel better this Christmas season.
Sign up here:
Join John's Live Group Coaching Call
Thank you so much,
John
All I Want For Christmas Is To Just Feel Happy Again
The Christmas season is supposed to be full of happiness and cheer. But, for many it's fully of misery and depression.
The pressure to "keep it together" for the holidays can bring even more depression and shame.
What's making you unhappy this Christmas?
Many people are depressed and sorrowful around Christmas for many different reasons:
- Loss of a loved one
- Loss of a job
- Financial stress
- Broken relationships
- Loneliness
Did your reason for being depressed make the list above? If not, feel free to tell me what I should add.
In this episode I get real personal as I share my story that resonates with this topic.
*Live Coaching Opportunity*
I have recently opened the doors for a live coaching call. I am currently accepting a small group of no more than 15 people.
Hurry, though, this exclusive coaching session will fill up fast.
To learn more and to put your name on the list use this link
johncordray.com/coaching
Your Chief Encouragement Officer,
John
www.johncordray.com
www.twitter.com/johnpcordray
www.periscope.tv/johnpcordray
Music credit:
We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://www.twinmusicom.org/
John's Live Group Coaching Sessions
Start living the life that you were intended to live. If you are struggling with some type of emotional hang up or emotional baggage then John's coaching session is for you.
John Cordray is a national certified therapist and a personal development coach and he has helped hundreds of people unlock their true potential.
John wants to help you as well.
Sign up today if you want to be in John's very selective and specialized group. Once you sign up you'll be placed on a waiting list until John's next session opens up.
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If Fear Is Just An Emotion Why Is It So Controlling?
What do you fear? Is your fear controlling your actions? Listen to John talk about fear and what steps you can take to overcome your fear.
Fear can be very controlling, can't it? Fear can prevent you from doing things like going to work, attending school or flying in an airplane.
Fear can zap the enjoyment and hope right out of your heart.
So, what can you do when fear seems so huge and controlling in your life?
-
Learn to accept the things that you can not control. This simple shift in your thinking can help you readjust to your circumstance.
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Learn to face your fear. When you can do something about the thing your are afraid of then it's time to take action.
Write this down:
On one list, write down everything that you cannot control.
On a different list, write down everything that you can control.
How are the lists different?
Learn to accept the things that you cannot control and learn what you need to do to take action on the things you can control.
Sounds simple, but it can be one of the hardest things to do!
I want to encourage you if you are facing a fear that seems beyond your control.
There will come a day when you will see light again.
Blessings to you my friend,
John
Join my focus group for Keep Calm Academy!
I would love to have you join my focus group. If you are interested please use this link to sign up. I can't wait to see you on the inside!
Sign up here www.KeepCalmAcademy.com/focus
Don't Let Your Anger Turn You Into A Monster
Has anyone ever said you have an anger problem? Do you tend to blame other's for your anger?
If so, please listen to this episode and learn how to not let your anger turn you into a monster.
Three Steps to Control Your Anger:
-
Admit that you have an anger problem. Admit to yourself first, and then to others.
-
Take responsibility for your actions. Don't blame other's for your temper.
-
Do something about it. Good intentions are not enough. your must make a plan to get the help you need and then take action.
Most angry people regret what was said or done out of anger. Most angry people don't like being so angry, but they don't know what to do about it.
Get the help that you need.
You may need to talk with a therapist for a few sessions to learn what you need to do to control your anger.
Working on your anger is not the same thing as having good intentions. Good intentions won't help you keep calm. Good intentions alone will result in frustration and more anger.
Are you ready to get the help you need? Do you want to stop letting your anger turn you into a monster?
Great, now is the time to do something about it!
*John's Anger Management Course*
I created an 8 lesson anger management course that includes both video and audio lessons that you can watch or listen to right from your mobile device.
It's fast, convenient and affordable.
Now, you really don't have an excuse to not learn how to control your anger!
To purchase The Anger Management Course visit www.bitly.com/angercourse or www.johncordray.com
Connect with John:
Website: www.johncordray.com
Twitter: @JohnPCordray
Periscope: www.periscope.tv/johnpcordray
When Thanksgiving Is Not So Happy
Do you find it hard to be happy on Thanksgiving? If so, you're not alone.
Many people experience every emotion except happiness around Thanksgiving.
Here are 8 reasons why Thanksgiving is not so happy for many:
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Divorce
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Loneliness
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Family Conflict
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Death of a loved one
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Family pain / secrets
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Break-up
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Work
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Anxiety
You may have a different reason why Thanksgiving is not so happy. Whatever reason why your Thanksgiving is not so happy, I want to encourage you with a few tips that I hope will help you.
Tip 1: Make a plan. Write down everything you need or want to do for Thanksgiving. Write down what you're going to say, what you'll do, etc. This will give you a sense of control.
Tip 2: Smile on purpose. Research shows that when you smile the muscles in your face send "happy" signals to your brain.
Tip 3: Laugh out loud. Similar to smiling on purpose, when you laugh out loud it will trigger the happy part of your brain.
Watch a funny movie or TV show and make yourself laugh and smile. It may be just what you need to help you feel better.
As always, thanks for listening!
Your Chief Encouragement Officer,
John
Join my focus group!
I am looking for a select group to join my focus group for Keep Calm Academy. I need you to help me to create Keep Calm Academy to be the best online resource available to help people keep calm from anxiety, stress, fear or anger.
Lean more by visiting www.keepcalmacademy.com/focus
Connect with John
Website: www.johncordray.com
Twitter: @JohnPCordray
Periscope: www.periscope.tv/johnpcordray
We Really Need To Talk About Your Fear Of What Other People Think!
Do you struggle with what other's think about you? Listen to this episode and listen to John talk about how you can start to become more confident with who you are.
If you struggle with the opinions of other's than chances are you have that nagging inner critic that constantly tells yourself that you are not worthy.
Negative thoughts and feelings can really begin to ware you down.
Thoughts like:
- You're not good enough...
- You're broken...
- You don't have anything good to contribute...
- You're boring...
- You're insignificant...
- You're a loser...
Often fill your head don't they?
If you allow these negative thoughts to become a belief then your fear of what people think of you will only get worse.
Here is what I want to encourage you to do.
Start believing this one thing about yourself:
YOU ARE WORTHY!
Write this down on a 3x5 card and remind yourself every time your inner critic rears its ugly head.
Keep telling yourself and then believe that you are worthy!
God made you and He loves you and that makes you worthy.
Are you perfect? No, no one is perfect.
Will you fail? Yes, everyone fails.
Don't allow yourself to think you are a failure!
Join John's focus group for Keep Calm Academy. If you struggle with some form of emotional hangup and if you are interested in Keep Calm Academy, then I want you to join my focus group.
Visit www.KeepCalmAcademy.com/focus to sign up.
Connect with John:
Website: www.johncordray.com
Twitter: @JohnPCordray
Periscope: www.periscope.tv/johnpcordray
Fear Is Not Always A Bad Thing: It Can Actually Be Your Friend!
If you struggle with fear this statement may seem wrong or at least paradoxical.
There are a lot of things to be fearful of in our world today. All you have to do is turn on the news and you'll hear about killings, attacks, robbery, riots...you name it!
It's no wonder millions of people are plagued with a magnified and distorted view of fear.
How can fear be your friend?
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Fear can get you out of your comfort zone.
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Fear can keep you safe.
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Fear can motivate you to take action.
If you struggle with a distorted or magnified view of fear try to focus on the evidence. What you KNOW to be true, not just what you feel to be true.
The next time you have a distorted view of fear write down your thoughts and feelings about it. Then write down what you know to be true.
Remember, fear in and of itself cannot hurt you. Try to not allow your distorted view of fear tell you otherwise.
Don't allow your magnified view of fear become your master and allow it to dictate how you live.
You are stronger and bigger than your fear, you just have to believe that.
I know easier said than done, right!
Keep working on your fear my friend, and learn the tools you need to face your fears.
Keep Calm With John!
This episode was brought to you by Keep Calm Academy. An 8 Week Online Training Course designed to help you keep calm from anxiety, fear, stress or anger.
The doors to Early Access Membership of Keep Calm Academy will open soon!
Be sure to sign up at www.KeepCalmAcademy.com/early
Connect with John:
Website: www.johncordray.com
Twitter: @JohnPCordray
Periscope: www.periscope.tv/johnpcordray
Anxiety and The Walking Dead. Wait...What?
You have surely watched the hit TV show The Walking Dead. Okay, I admit it. The Walking Dead is one of my favorite shows. Why?
For several reasons:1. I have always had an interest in film make up and special effects. The Walking Dead brings that out big time.2. I have always been a huge fan of zombies. The classic zombie movie, directed my thee George Romero, The Night Of The Living Dead. Classic movie with special effects and a genius use of lighting and shadows. Without CGI.3. I have always liked shows that depict the human spirit to live and survive.As I watch The Walking Dead I am struck with the parallel between living with a mental health disorder and Zombies. In particular Living with Anxiety.How Living With Anxiety Is Like The Walking DeadTo be clear anxiety is the Walkers in my comparison.* Anxiety is always waiting to eat you. * Anxiety won't go away on it's own. No matter how fast you try to hide from it, it will not go away. * Anxiety is ugly and scary. * Anxiety will make you feel you're on your own. * Anxiety does not care who you are. Rich or poor, male or female, young or old, it wants to consume you. * Anxiety won't die on it's own. It will keep living until you do something about it. * Anxiety can paralyze you to the point of panic and shear terror.
Now for the people:* People at first are in shock and completely afraid. * People at first don't know how to kill the Walkers. * People at first feel helpless and hopeless. * People at first feel like there's no way to escape.
But then something changes in people after awhile.* People learn what to do about the Walkers. * People learn how to fight the Walkers. * People learn that they are not alone. * People learn that it's better to fight the Walkers together, rather than alone. * People learn to not trust their anxiety, but focus on the task at hand. * People learn to hold on to hope and restoration I spite of their circumstance. * People learn to reach out for hope. * People learn to help and support one another.
There you have it: Anxiety and The Walking Dead!If you struggle with Anxiety you have a "Walker" always trying to consume you. But, remember you are not a lone and hold on to hope and restoration.
Battling The War Within with Force Recon Marine and Pro-MMA Fighter Chad Robichaux
Chad Robichaux and Mighty Oaks Warrior Programs - Chad Robichaux did 8 tours of duty as a Force Recon Marine, he is a Pro-MMA fighter, a pastor, an AACC accredited counselor, a husband and father - who nearly lost everything to PTSD.Chad found God and was saved and healed. Now he, his family and other Special Forces leaders are sharing this message.The Mighty Oaks Warrior Program is the only PTSD faith-based program endorsed by the Military. By teaching the principles of Biblical manhood, Mighty Oaks can boast a program that is drug-free, cost-free, faith-based…and, by the Grace of God, there have been no suicides after anyone has gone through the program!Chad has two books released:Marriage Advance, Love Never Gives Up. A 26-week workbook for couples that addresses brokenness to restoration in Christ. Redeployed: How Combat Veterans Can Fight The Battle Within and Win the War at Home. A book co-written with Brian Fleming. Find out more at http://www.mightyoaksprograms.org***
This episode was brought to you by Keep Calm Academy. Keep Calm Academy is a membership community where John will teach you to keep calm from anxiety, fear, stress and anger.
Connect with John:
Website: johncordray.com
Twitter: @JohnPCordray
Periscope: periscope.tv/johnpcordray
This is a very special edition of The John Cordray Show to honor the brave men and women who serve our country to give us freedom.
Meet Anthony Ferro, a Marine who is no longer on active duty, who served two tours in Iraq, and who suffers from PTSD.
Listen to Anthony as he talks about his PTSD and what he is doing about it.
War, PTSD & Recovery with Anthony Ferro
Anthony is a Marine who has served from 2003 to 2007, he served two tours in Iraq in 2005 and 2006. Anthony almost died several times in war during his tours. Now, Anthony is finishing his college degree in Business Management, then he plans to pursue his master's to become a therapist. Anthony is currently on disability, but he not letting that keep him down.Anthony volunteers at a gym to help instruct and teach others and he is a Mixed Martial Arts fighter. Anthony say's "I am still trying to adjust to the regular world and I try and learn about PTSD as much as I can."If you suffer from PTSD please seek help from a professional therapist right now.To contact Anthony you can reach out to him here: Facebook: Anthony the SIKNESS FerroInstagram: @sickness81***
As always you can contact me at:
www.johncordray.com
@JohnPCordray
Grab my free infographic 11 Habits of Emotionally Healthy People
______________________________________
Taps used by permission:
Grammophone Taps by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100707Artist: http://incompetech.com/
How Stress Is Making Your Anxiety Worse
Stress is the number one factor of many mental illness including anxiety and depression. Most leading experts agree that if we reduce our stress levels, we'll reduce anxiety and depression as well.
The Problem:We are all stressed, but some are over-stressed. Most of us are more concerned about taking care of others, that we neglect ourselves to the point of exhaustion.We give and give to others, but neglect ourselves. We can run on empty for so long, and then we'll run out of gas - stranded.Stress is so dangerous to our health because it's a silent and often a slow process of deteriation of our body from the inside out.1. Stress can cause a lack of sleep.2. Stress can cause burn out.3. Stress can cause marital problems.4. Stress can cause diseases such as cardiovascular disease, cancer, and other organ damage.5. Stress can wear down our imune system that can lead to other problems.Stress can cause and be the root cause of anxiety, fear and anger.The Solution:Work on yourself. 1. You may need to set limits for yourself and learn to say "no" to things.2. Excercise3. Eat healthy4. Go to the doctor for regular check ups5. Laugh6. Do things just for yourself7. Take breaksThis episode was brought to you by *Keep Calm Academy. John's membership community where you'll learn how to keep calm from anxiety, stress, fear and anger. Keep listening for more information on the launch date of Keep Calm Academy.Connect with John:Website: johncordray.comTwitter: @JohnPCordrayPeriscope: www.periscope.tv/johnpcordray
Hot, Healthy & Happily Ever After with Hilary Silver
For many marriages, the mundane daily routine creates a stale and passionless marriage. It's anything but hot, healthy and happily ever after!
Hilary is making a difference in the lives of many men and women who want to have the relationship they desire.
If your marriage lacks passion, desire and connection you'll want to listen and hear what Hilary has to say.
Hilary Silver is a Licensed Therapist, Relationship Expert and Creator of Hot, Healthy & Happily Ever After.
In the last 15 years, her counseling and coaching programs have helped thousands of men, women and couples live more authentically, find deep inner joy and contentment and keep their love and passion alive for the long term.
Hilary teaches how to transform our challenges into our greatest strengths, how to achieve genuine connection in relationships and to how to live intentionally to create the life we desire.
Hilary has been featured in The Good Men Project, YourTango, Cosmopolitan, Denver Life Magazine and P & G Everyday.
Hilary’s no-nonsense style allows her to deliver common sense strategies and practical tools while being refreshingly authentic, firmly supportive, funny and wise.
www.hilarysilver.com
Twitter: @AskHilarySilver
Periscope: @AskHilarySilver
Instagram @AskHilarySilver
Facebook: Hilary Silver Denver and Facebook.com/group/hothealthyhappilyeverafter
Hilary@HilarySilver.com
Hilary's women's group is currently closed for enrollment but she will be opening a membership for men and women in November - which will include 2 groups calls/month with live Q and A, Private Facebook group, access to my periscope library and exclusive discounts to my retreats and private counseling & coaching.
Hilary's couple's membership group is also called Hot, Healthy and Happily Ever After. Be sure to sign up for her email list to be the first to know when the membership opens.
Be sure to grab my free gift for you: 11 Habits of Emotionally Healthy People
You can also visit my website: www.johncordray.com
"I’m going crazy. I can’t stop. I’m the only one with this problem. I hate myself. I’ll never be normal again. I can’t even look at myself in the mirror. I’m too embarrassed to go outside. There’s no hope. I can’t let anyone know. What’s wrong with me?"
These repetitive thought patterns plague someone who suffers from this condition. This compulsive behavior transcends age, gender, culture and socioeconomic status.
It can hinder everyday living, lower self-esteem, and create anxiety and stress over a lifetime if not treated. Millions of people are affected by it everyday (about 4% of the world’s population), wow!
Little is known about it, and few mental health professionals have seriously studied the origin or treatment of it.
What is it? It’s a condition known as Trichotillomania or Trich – a compulsive hair pulling behavior.
The technical term is an impulse control disorder where people have a very hard time resisting the urge to pull their hair.
What is Trichotillomania?Trichotillomania [Trich-o-till-o-mania] is actually three words into one: Trich (hair) + till (pull) + mania (frenzy).
Trichotillomania is a compulsive hair pulling disorder that makes people feel intense shame for not being able to resist the urge to pull their hair.
Someone with Trichotillomania usually develop bald spots on their scalp, or have missing eyelashes or eyebrows.The urge to pull hair is so intense that they often don’t even realize they are pulling. Often it is quite difficult for a Trich suffer to look in the mirror.
The emotional turmoil of how they look and feel about themselves often prevents them from going to school or work, or anywhere in public for that matter.
Sometimes they wear a wig or a head band to hide their bald spots to avoid embarrassment. Sadly, many children with Trichotillomania get made fun of at school. This in turn, make parents feel powerless.
As a therapist I have treated people with Trich and I have been able to help them resist their urge to pull hair, but it takes a lot of mental effort and motivation to do so.
The key is to realize that the urge has a definite start time and a definite stop time. Meaning that the urge only lasts for a short time. It’s during this “urge window” that’s critical to find something to occupy their hands.
Trichotillomania is not harmful and won’t cause actual physical harm unless the hair is swallowed, which will cause stomach issues.
But, for the most part, it is not physically harmful, but it can cause a lot of shame, guilt and isolation.
If you have Trichotillomania or if you know someone that may suffer from it, please seek professional help as soon as possible.
When looking for a therapist be sure to ask if they know what Trichotillomania is and how to treat it. There is hope for those who suffer from this impulse-control disorder. Don’t give up and don’t give in!
If you think you may have Trichotillomania check out this helpful website www.trich.org to learn more.
Tha
No Longer A Victim! Healing From Sexual Abuse with Paula Mosher Wallace
Sexual abuse can be so devastating and can be a deep secret for many years. So often people who have been sexually abused are living a life full of shame and self-loathing.
In this episode you'll hear from Paula Wallace, who was sexually abused as a child, and now uses her story to help others who are healing from sexual abuse.
Get to know Paula Mosher Wallace and her ministry and book, Bloom in the Dark.
Born in the jungles of Peru to missionary parents, Paula’s beginning in life was anything but typical.
Raped at the age of 5, Paula was caught in a cycle of damage and abuse which lasted into her thirties.
From sexual abuse to later mental, emotional and even spiritual abuse, Paula developed a victim mentality, which fueled decades of continued abuse.
The trauma she experienced caused her to develop a variety of psychosomatic illnesses which, at times, left her bed-ridden.
Broken beyond endurance and suicidal, Paula cried out to God for help. He miraculously intervened, faithfully walking with her through a dramatic healing process.
Along the way, Paula learned to stand up to her abusers and stop attracting predators. She now knows, from personal experience, the healing, deliverance, and hope that only God can bring.
As an ex-victim, Paula’s passion to help others resulted in her writing Bloom in the Dark, a compilation of true stories shared by women who have walked through personal darkness and abuse.
Each story tells how God met, healed, and restored an ex-victim. Readers discover that they are not alone and that there is lasting hope and healing!
Through the ministry of Bloom in The Dark, Paula focuses on writing and speaking to female abuse victims—raising awareness about abuse, bringing hope to victims, and partnering with ministries to help victims recover.
A single mom living in Nashville, Paula homeschool's her three sons, ranging in age from six to fourteen. The boys are a key part of Paula’s support team and her biggest fans. Together they enjoy swimming, hiking and roller skating.
To learn more about Paula and her ministry, including her book, Bloom in the Dark, visit www.bloominthedark.com
Grab John's Free Gift
Today's episode is brought to you by The Anger Management Course. A video course that will give you the resources you need to keep calm - in the comfort of your home.It's like having an anger coach in your pocket!Sign up to pre-register for my anger management course at my website - www.johncordray.comAre you taking my 5 day gratitude challenge? 5 days of intentional gratitude.When I was a kid I loved Seasome Street. My favorite character was Cookie Monster, Bert and Erinie, Big Bird, okay they were all my favorites.
But, the one character that stood out the most to me, a character that didn't seem to fit in with the rest of the characters of Seasome Street. He lived in a trash can. You guest it, Oscar the Grouch.Oscar was a professional complainer. He complained about the weather, he complained about his home, he complained about his friends. Oscar complained about everything.No wonder he lived in a trash can!I was thinking today about why people complain. Why do I complain? Why does my family complain? Why do my clients complain?I think it boils down to this...You and I complain because we are not content.We're not content with our current situation.We're not content with our finances.We're not content with our car.We're not content with our relationships.We're not content with our living environment.Don't get me wrong. Discontentment can produce great productivity, like starting a business if you're not content with your finances, or taking action on your health if you're not content with you weight.But sometimes we allow our discontentment to influence our behavior in a negative way, don't we?3 Ways How Not To Be A Grouch1. Care for others. What can you do for someone else to show that you care about them? 2. Care for yourself. What can you do to take care of yourself? 3. Care for those you don't like. What can you do to care for those you don't like? Not get even? Don't try to hurt them back. Kill them with kindness.
When you're caring for yourself and others it's difficult to stay discontent. And when you become content (okay with) your situation you'll stop being a grouch.Life is too short to be a grouch.***Today's episode is brought to you by The Anger Managment Course. A video course tha
I am trying something new here, I am recording my podcast episode while I am scoping a live periscope. So, this podcast episode was recorded in front of a live audience.
I am so glad that you have joined me today. Let me ask you a question. Do you get angry?If you're a funny person, you may answer my question like my father-in-law would, "Does a bear poop in the woods?"If you're a shy person you may just answer my question in your head.If you're an angry person you may get offended by my question and you may say it's none of my business.Whatever type of person you are I'm sure you get angry to some degree.Here are 5 Personality Types of Anger:1. The Stuffer: Someone who holds in their anger until their anger can no longer remain stuffed and then it comes out with a vengeance. 2. The Exploder: Someone who explodes at the drop of a hat. 3. The Silent Assassin: Someone who quietly seeks revenge or to get even. 4. The Abuser: Someone who uses their anger to manipulate others out of fear. 5. The Occasional Angry Person: Someone who gets angry once in a while.
What Angry personality type are you?Why Do You Get So Angry?What typically makes you angry?* Someone saying hurtful words? * Someone making you late? * Being inconvenienced? * Stress?
Did you know that there is always a reason why you get angry? It's true. You may not realize what the reason is, but there is always a reason for the source of your anger, and it's not always the other persons fault.The biggest mistake we can make with our anger is to magnify it by focusing on the negative. Don't dwell on what is making you angry, it will only make you more angry!Instead, take my challenge for the next 5 days if you want to help reduce your anger.Take My 5 Day Challenge:For the next 5 days, for at minimum every hour, force yourself to find gratitude. Even with the bad stuff in your day.Graditude eradicates anger. It is very difficult to remain angry when you have an attitude of gratitude.Examples of graditude:* Be thankful for being a live * Be thankyful for your family * Be thankful for the day * Be thankful for you job and being able to provide for your fami
Have you ever been driving and then got stuck in the mud or sand? What happens?
You get upset and press on the accelerator harder only to find your tire speeding faster and faster and deeper and deeper into the hole – then finally you’re so far down that you get really stuck.
Then feelings of hopelessness and loneliness set in making your day miserable. Have you been there?
Maybe you have never had your car or truck stuck, but you may feel like your life is stuck and miserable like that.
As a therapist, I have talked to hundreds of people who feel like their life is stuck. The harder they try to do something, the deeper they feel stuck.
What are you dealing with that’s making you feel stuck in life? Some of the people that I have seen have dealt with high anxiety and they feel like they will never be able to be free of their constant feelings of inadequacy.
Some are dealing with depression and they feel like they can’t get past their dreadful thoughts of worthlessness. Others are struggling with their marriage and feel that their husband or wife will never change their destructive behavior.
Still others feel so trapped and stuck in life that they hurt themselves with a razor blade or the flame of a lighter as a way to temporarily escape their emotional pain.
I have also talked with college students who are addicted to pornography and only feel affirmed by a false intimacy.
I know that there are thousands of people who feel stuck in life and feel like there is no hope.
If that is you I want to encourage you that there is much more to life than what you are suffering from right now!
4 Practical Steps You Can Take To Get Unstuck
1. Tell someone about your struggle.
Often the act of letting someone in on your world of hurt and pain can be such a release and a feeling of freedom. You don’t have to feel ashamed of your struggle.
2. Do something for yourself.
Something that will challenge you, something that will stretch your ability. If you can experience accomplishing something that you feel is nearly impossible you will feel a sense of victory.
3. Seek help from a professional.
Go ahead and schedule an appointment to talk to a therapist. You may even need to talk to a doctor and take medication.
I know that the subject of medication can turn some people off, but I have seen people in extreme distress and only experienced relief after they took medication. When it’s needed, it’s need.
4. Try to think more positive.
It’s really easy to mope around like Eeyore from Whinny the Pooh, and convince yourself that the sky is always dark and always about to storm.
Try to see the positive in little things through out your day. Make a conscience effort to find something good in everyone and everything that you cross paths with.
You may be amazed how that will help you develop a better outlook on your life.
You have heard me say before, we all have a story of hurt and brokenness.
In this episode I am talking with Nichola Brown, a Licensed Clinical Social Worker.
Nichola shares her story of abuse and pain and how she is using that to help others in their hurt and pain.
Nichola Brown is a Licensed Clinical Social Worker (LICSW) in Washington, DC. Born in Montego Bay, Jamaica, Nichola has lived in the DC metropolitan area for most of her life. She has been a Mental Health Professional for several years and enjoys working with individuals and families. Nichola earned her Masters in Social Work from the University of Maryland-Baltimore, where she focused on Clinical Mental Health with a concentration in Employee Assistance Programs (EAP). She has worked in the private and public sector, where she has developed a passion for helping people find their calling. Nichola believes in embracing the journey of life. Nichola credits her faith in God and seeking professional help, with overcoming her own trauma. She believes in the power of God to heal and also believes in the gift of Godly counsel to help people overcome the challenges of life. This is Nichola’s first book and she is currently working on her next book.email:nichola@sabbathseason.comtwitter:@sabbathseasoninstagram: #sabbathseasonfacebook/sabbathseasonWebsite: www.sabbathseason.comBook is available on AmazonEbook will be available on Kindle.Nichola's Upcoming Events: Free Webinar - October 12th - Entrepreneur's Guide to Self-Care ( Sign Up on EventBrite)Paid Webinar - October 17th - Self-Publishing 101 (Sign Up on EventBrite) $125 Webinar Only / $250 Webinar and 2 Coaching SessionsFor Anyone Listening You Can Go to SabbathSeason.com and complete the contact us form. Two people to receive the Sabbath Season book for free. *John want's to be your C.E.O. (Chief Encouragement Officer)You can always contact John:Website: www.johncordray.com
Sometime's Nike's slogan 'Just Do It' isn't enough. Slogans and catch phrases are good, but sometimes they're not very motivating. They can sometimes have the opposite effect.
Fear, self-doubt and emotional baggage often de-motivates us. Keeping us from doing things we really need to be doing.Do you say things to yourself like:1. What's the use?2. No one really cares3. Why start something if it's not perfectI have thought these too, but you and I need to keep moving forward and not allow our negative thoughts keep us from being and staying motivated.What is it that you have a hard time staying motivated with?Is it excericisng?Is it keeping up with relationships?Is it writing a book?Is it starting a business?What is it that you struggle with staying motivated to complete?We can probably write a long list of all the reasons why we can't get motivated, but I want to talk about 5 Tips to help keep you going.5 Tips On Staying Motivated When You Want To Give Up1. Write out a daily action plan. Not just goals. Goals can often turn into dreams that never really get accomplished. An action plan involves committment on your part. Tell someone your action plan that will provide some accountability for follow through.2. Celebrate the small wins. Enjoy accomplishing the small tasks on your daily action plan. Invite someone to celebrate with you.3. Write out a mission or priority statement and post it, memorize it. Keep it with you at all times.4. Get feed back from others about your idea. You need honest feedback about your idea, because you will be tempted to tell yourself that your idea is dumb.5. Recruit someone to be your cheerleader. You need someone who has your back and will encourage you verbally and in written form to keep going. Nothing is more motivating than someone in the stands rooting for you to win.You have great ideas, but if you are not motivated to follow through with your ideas than your ideas won't help anyone.Do you have an idea that you're thinking about right now? Are you having a hard time staying motivated to implement your idea? Follow the five tips that I just mentioned to help you stay motivated. Your idea just may be what helps someone, but you must stay motivated and follow through with your idea.So, it's more than simply saying, "Just Do It", it's believing in yourself and in your ideas and overcoming the barriers of fear and self-doubt.
Do you have self-doubt? I'm sure you do - we all do at some point in our lives.Do this describe you?You have an idea for a business, but you give up before you even try, because you convince yourself that no one will like your idea.You want to ask your boss for a promotion, but you don't because you just know that he'll laugh in your face.You have, what you think, is helpful information for your group presentation at school, but you remain quiet because you afraid of looking stupid.Giving up, not starting or remaining quiet are often the result of self-doubts.Have you been there? Have you had self-doubt about something in your life?Sure you have - we all have.I had self-doubts about starting my podcast show.I had doubts that I knew what I was doing or how to launch a podcast.I had doubts that anyone would listen to me.I had doubts that my podcast would be helpful at all.Our self-doubts can keep us from so many things:* Friendships * Career advancement * Reaching your full potential * Working towards a dream
Self-doubt robs you of self-confidence. Self-doubt is the antithesis of self-confidence. You can't have both. You will either have self-doubt or you'll have self-confidence.This means that if you can work on overcoming self-doubt your confidence level will increase.3 Steps To Overcoming Self-Doubt1. Tell someone you have self-doubts
- Be a student of what you are trying to learn3. Step out on faith. Don't confuse failing with being a failureDON'T confuse failing with being a failure!Find someone to hold you accountable about working on your self-doubt. Self-doubt almost always grows when you give into it. When you allow your self-doubt to keep you what you really want in life it will grow and attach itself to you. The more you give into it, the more you feed it, the more you feed it the bigger it will be, the bigger it gets the harder it will be to overcome it.So, find someone to help you in your journey of self-confidence. This is not something you should do alone. You and I need someone that we can be vulnerable to and for them to be vulnerable to us.
Do you know what this feels like? You have an important event coming up (presentation, interview, business meeting, going out to lunch) and it's a week away or a few days away, and that's the only thing you can think about.You toss and turn and you just can't fall asleep because you're thinking about all of the things that will go wrong. You think about how the "spotlight" will be on you, you worry about messing up, you worry about making a fool of yourself.Your heart beats faster and faster the closer the event gets, your palms get a little sweaty, and you feel like running away to get away from it all!Then, when you are in the moment of the event you realize that it's not as bad as you thought it would be. After the event you feel relived or even ecstatic that you did it.Then the anxiety hits again before he next event.Do this describe you?You know what it's like don't you? The feeling of intense anxiety before an event that you need to do. It could be the feeling of anxiety the night before your presentation, or the anxiety right before you go on stage to sing, or the intense anxiety that hits you hard when anticipating getting on an airplane.This is what I call pre-event anxiety. The anxiety that spikes right before a big event.Pre-anxiety is usually much worse than the actual event that you're worrying about.You know what I'm talking about, right?* Does your anxiety get intense the week or day before the event you have do? * Do you get sick to your stomach thinking about giving a presentation at work? * Ever tempted to call in sick from work or school in order to miss the company picnic?
3 tips that you can do right now to help with your pre-event anxiety1. T-Chart: Focus on what you know to be true, rather than the fear of the unknown.2. Positive self-talk and Tell someone you are anxious and get their support.3. Make a detailed plan (step by step) of what you are going to do leading up to the event.Logically you know you'll get through the event, but emotionally it feels like the worse thing in the world.You have got to face your anxiety if you are going to get better, but you need to know how to face your anxiety.Thanks for letting me encourage you today. I want to be your C.E.O, your Chief Encouragement Officer.*I would love to connect with you.
Perhaps one of the most recognized church songs, besides the song Amazing Grace, is the song It Is Well With My Soul.
Written by Horatio Spafford, 1873Here is the first stanza of the song:When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou hast taught me to say,
It is well, it is well with my soul.Back Story:Horatio lived with his family of 5 children (1 son and 4 daughters) in Chicago.Horatio was a successful lawyer and was a close friend to Dwight L. Moody, an evangelist from Chicago.Horatio was a very successful lawyer and was able to provide for his family well, but tragedy hit his family.Horatio and his wife, Anna, lost their only son to Scarlet Fever, and shortly afterwards the Great Chicago Fire destroyed much of their possessions.A few years later Horatio decided to travel to England to hear his good friend D.L. Moody preach.Although, Horatio's job prevented him from leaving on time he sent his family ahead of him with the intentions of catching up with them.The trip for Horatio's family turned deeply tragic when the ship, with Horatio's family, collided with another boat taking the lives of 226 people, including all four of Horatio's daughters.Anna, Horatio's wife survived.Two years later, Horatio was able to be reunited with his wife in England and while he was on the ship heading to meet his wife, Horatio was made aware the exact spot where his daughters died.While grieving the loss of his daughters on the boat, Horatio wrote the song It Is Well With My Soul.But what if you don't have that peace that Horatio had? What if you just feel like you can to die?
Nashville, TN is truly a wonderful place. It's the music capital of the world after all.
But, I learned something deeper, more inspiring than music, something that will change my life forever in Nashville.
This episode is my personal journey or discovery (nothing really new), but something inspiring happened to me at the American Association of Christian Counselor's (AACC) World Conference.
This episode is my account of what I took away from the conference.
The workshop speakers were good, the keynote presenters were inspiring, the worship was amazing, but what really made an impression on me was...
Nashville, Coffee and 3 Things I Learned at the AACC Conference
1. It's good to stay connected. If your company or profession has a conference I want to encourage you to go to feel connected with your trade or career.
2. We need each another. No one should work completely on their own. I am a solo therapist in my private practice, and I can feel all alone at times. It's important to know that we need other's to support and encourage us through the good and bad times.
3. We all have a story. I made it a point to walk up and meet at least 5 new people a day. More than simply saying hi, I wanted to listen to their story. I learned a lot from everyone that I talked with.
I am thankful that the lines to get coffee were long, because it forced me to slow down and get to know people around me.
My encouragement to you is to slow down and meet someone new today. Try not to be so concerned about your busy schedule that you forget to look around you and learn about the story of at least one person.
Who knows, you may be impact by their story and you may be able to impact them.
You have a story too, and you should tell others about it. Our stories can be really hard sometimes, but the beauty is that someone else has already experienced it and they can help you if you let them.
So slow down, and while your waiting in line for coffee or what ever it may be, get to know the person standing next to you and listen to their story.
If you would like to find out more about AACC click on this link to view their website. AACC
I appreciate you so much, thanks for listening to this episode of the John Cordray Show.
Your friend,
John
Reach out and say hi:
www.johncordray.com
Twitter: @JohnPCordray
Are you a therapist interested in starting your own private practice? I developed a free 9 day course that will walk you through how to start your private practice the right way.
Visit www.freeprivatepracticecour
One of the most lonely and isolating things someone can do is to keep their mental health disorder to themselves. The stigma and shame that is often associated with a disorder is often the reason for the silence.
Psychologists, doctors and counselors use a mental health disorder manual called the DSM 5 to diagnose and treat patients with mental health disorders.At the same time, longing to "let it out" can be so intense and so powerful that it provokes even more anxiety and fear.
So, many people who suffer from a mental health disorder keep it to themselves. They can be pretty good at it too. They know how to put on a fake smile, act happy and talk about how good life is, all the while dying inside.
As a therapist I know the importance of why you should talk about your disorder. Talking to someone about your disorder can be very freeing and liberating.
No, I'm not suggesting that you open your
Can Your Brokenness Really Be Beautiful?
Find out what John thinks in this episode.
As a therapist I often see and hear stories that would break anyone’s heart.
Parent’s weeping over the condition of their child or the state of their family.
A mom sobbing over the fact that her child is depressed and miserable after suffering years of abuse.
A dad riddled with guilt for failing to foresee that his own son would attempt suicide.
A little seven-year-old boy saying that his life is over because he feels that he must choose sides in a bitter divorce...
...all stem from brokenness.
As I talk about this I am struck with the question, “What does it mean to be broken?”
A simple search in a Thesaurus reveal definitions such as “run down”, “kaput”, “out of order”, “not working”, and “wrecked”.
I don’t know about you, but when I come across a machine that I rely on for coffee, a restroom, or anything else that I need or want, and it’s “out of order” I’m not happy.
There comes a time when we sit back and reflect on who we really are. Where we came from, how we got to this point in our lives, where we're heading.
Thinking and reflecting about life happens a lot at funerals, weddings, and high school reunions. A High School Reunion and 5 Reflections About Life
What were you like in high school? I was reminded of this very question when I went to wife's 25th high school reunion. You know the scenario, old friends catching up with each other while the spouses sit at a table bored out of their minds. Yeah, I was at that table. But, as I sat at the table watching old friends get reacquainted, I noticed something interesting that made me reflect on my own life. Reflections of our humanity, what makes us truly human, the cord that connects us all. We all have a past, some we are grateful for, some we regret. Here are 5 Reflections of humanity: 1. We all have a story. High school reunions are great places to put on a mask and pretend we have it all together. We don't. All of us have a story, and it usually involves pain and hardship. Takeaway: don't be quick to judge others. Don't assume the worst in people. You don't know why they do wha t they do. 2. We can't change our past. Our past can be full of regrets, should haves, Could haves. We may have a painful past, and we can't change that fact. Takeaway: We can't change the past, but we can make make amends with those we have hurt. 3. We can learn from our brokenness. We're not perfect, far from it. We are broken, and we often let others down. Takeaway: Remember that others are broken too. Be quicker to forgive than to hold grudges. 4. It's better to give and forgive, than to take and hate. Life is much too short to hold grudges and resentment. Takeaway: Do you have anyone that you are angry with? Are you bitter? Life is already full of conflict and strife, don't add to it by holding a grudge. It's time to let go. 5. Change isn't always a bad thing.
What goes on in the mind of a successful entrepreneur? What makes one entrepreneur successful and other's not?
Find out in this episode.
Ahh, the life of an entrepreneur...
The sweet life of making lot's of money without working very hard. Sit back and relax, and take 10 vacations this year. Umm, maybe, maybe not. Are you an entrepreneur? Here's my definition of an entrepreneur. Someone who is willing to take a risk in order to make money, possibly a living, doing what he or she is passionate about. Is that you? Maybe you are just starting out, or just dreaming of that day when you start, or maybe you're a seasoned pro and you are living the life right now. Have you ever wondered what it takes to become an entrepreneur? To keep going when it's hard, to not get a big head when things go well. If you're listening to this episode you are probably somewhere on the entrepreneurship spectrum. From just thinking about it, to dabbling in it, to an advanced pro. But one thing that we all have in common. The one common thread that binds us entrepreneurs together, is our humanity. We are people with emotions, personalities, relationships. That one common thread that binds us together as entrepreneurs is what I want to talk about in this episode. The Pychology of a Successful Entreprenuer Join me as we take this journey together...
What do you truly want in life?
We all have dreams and aspirations. We all want to be successful. We all want to be happy.But not everyone has their dreams come true. Not everyone is successful. Not everyone is happy. What is it that you want in life? What one thing comes to your mind? * Better health/ mental health * Family * Better marriage * Relationships * Finances to pay your bills * Own your own business
Imagine for a moment - what if that dream came true? How would it change your life? What's keeping you from truly living the life you want? Fear, anxiety, depression?5 Steps to Help You Achieve What You Truly Want in LifeOvercoming the mental barriers that will help you achieve what you desire. What if? Two paths: Lead to possibilities or lead to never will be. 5 ways to overcome your mental barriers: 1. Know your purpose - Clearly define your goal If you don't have a clear and concise goal you won't know if you ever reach it. You have to know exactly what it is that you want. It will be a whole lot easier to give up on your dreams if you don't have a clear goal of what you want. 2. Know your goal: Focus on your goal, not your obstacles: What's your end game? Always keep your goal front and center everyday. Create a mission statement that will inspire and motivate you to keep moving forward. 3. Know your direction - Write out your plan on how you will achieve your goal. What's your direction. How will you get there? It's one thing to have a great idea, but it's another to have a direction. Writing down your plan will help you have a clear direction to where your heading. Rememember, ideas inspire, but a plan transpires. Ideas are just ideas until you put them into action. 4. Know your enemy - Define exactly what it is that you want to overcome. What exactly is it that keeping you from fulfilling your dream? What are the barriers or obstacles that are getting in the way of your success? 5
Whether you have experienced depression yourself, or you know someone who is struggling with it, we are all affected by depression.
Amazingly, according to NAMI (National Alliance on Mental Illness) as many as 8% American adults have experienced major depressed at some point in their lives, and women are twice as likely to be depressed. That's a lot of people affected by depression.
Sadly, as a therapist I see many children who are affected by depressed as well. What does this say about our culture and society? There are a lot of very sad and emotionally distressed people who are hurting out, and chances are you're one of them.
Are you affected by depression?
Depression is not just simply feeling blue or "down-in-the-dumps", although someone affected by depression can start out that way.
True depression takes over a person's mind and body and often prevents them from doing normal day-to-day activities.
Feelings of emptiness, hopelessness, numbness, brokenness, and loneliness often invade rational thinking. Depression can cause someone to shut down from life and therefore rob them from any enjoyment in life.
Symptoms of DepressionIt can be pretty obvio
Note: This episode is from an article that I wrote and was originally published on the Huffington Post May 12, 2015.
Superheroes have a special place in my heart. I grew up fascinated by Stan Lee @TheRealStanLee and his creations in the Marvel comic world. There’s just something about the message of hope and goodwill that superheroes convey that’s so appealing to me.
We all have superheroes. I’m not referring to Ironman, Superman, Spiderman, or Wonder Woman. I’m referring to people in our lives whom we look up to, who mean the world us.
The grandparent who always made you laugh, the aunt or uncle who always made time to sit with you and just talk about life, the best friend who was always there, the parent who always made you feel better.
We all have superheroes who make a big impact on our lives.
I have had many superheroes in my life. My grandpa who taught me how to fish, one of my closet friends in college who always shared a laugh, and of course, my dog. Hey, dogs can be superheroes, too, you know. Remember Underdog?
But what happens when our superhero dies?
My grandpa passed when I was a young teenager, my dog died shortly after, and my best friend in college died tragically in a car accident a year before I graduated.
There’s no secret formula, no magic potion, no hidden message that will bring your superhero back. This is real life, not a movie.
The agonizing pain and profound loss is so great and so overwhelming that it completely rocks our world.
I was reminded of this recently when I was speaking with a 13-year-old boy in my office who had just lost his superhero - his grandpa. Luke was trying to be strong, but his eyes revealed his profound sorrow.
So, how can we cope when our superhero dies? It’s never easy, but here are five steps that can help you cope with your profound loss.
This list is not to be confused with or replace of the five stages of grief coined by Elisabeth Kugler-Ross from her popular book, On Death and Dying.
Step 1: Allow yourself to grieve. The biggest mistake that I see people make when they lose a loved one is to act like they are okay. No one is okay when they lose a loved one, so don’t act like it. Cry, and cry some more. It’s okay. Get angry, laugh, cry - do anything that will help you express your emotions. Just don’t stuff your feelings.
Step 2: Take a break. Don’t go about your day as business as usual. Don’t avoid your hurt and sorrow by trying to do the same things you always do. If you can, take a break from work or school. Cancel everything on your schedule for the next one to two weeks.
Step 3: Surround yourself with others. You should take a
So, your marriage isn't doing that great. Is the fighting getting worse? Can't seem to talk to each other without throwing word "daggers" at each other?
Have you asked yourself a thousand times how your marriage got to be like this?
Well, you're not alone. In fact, according to research, there are more couples in your situation than you may realize. As a marriage therapist, I have witnessed some of the most hurtful and angry arguments in my office.
Sometimes I'm part referee, part therapist. But, over the years, and within my own marriage of over 20 years, I have seen the wonders of this one simple rule help dissolve hostilities and repair wounds.
I have also come to realize that many of the heated fights that couples have escalate into outright boxing matches because one or both couples are unwilling to try to resolve the argument. Many times the original context of the conflict is forgotten, but ends with hurt and pain due the escalating emotions.
Because of the many layers of hurt and wounds, resentment, bitterness, past issues, stubbornness, and self-preservation, many marriages are on the brink of separation or divorce. But, if applied and practiced regularly by both couples
Learning this one simple parenting tip could help you reach your child. Listen as John walks parents through what they need to stop doing and what they need to start doing.
There's no such thing as a perfect parent, but if you can start parenting with this one simple "tweak" in your parenting you'll start noticing a difference in your child.
Parents, stop bickering with your kids. Don't try to negotiate with a strong-willed child - it won't work. And for Pete's sake, never jump to conclusions that your child is tying to manipulate you.
If your parenting style mimics these techniques please stop right now and reevaluate how you parent. Please don't misunderstand my admonishment - I'm not saying you are a bad parent. On the contrary, I assume you are a great parent who just needs a little guidance on how to handle your difficult child.
As a therapist, John reminds parents that if they want to get through to their child they need to reach their heart first - before addressing their behavior.
Children, no matter how young or old, need their parent's unconditional, nonjudgmental, love.
Research has proven that the human brain continues to develop until about age 25. This means that even when a child turns 18 (the official legal adult age in America), their brain has not stopped developing.
This is why so many teens do so many stupid and impulsive things. Their brain's have not reach full maturity. This is why it's so important for parents to try to reach their child's heart.
Our kids need us as parents to respond to their negative behavior with love, acceptance and firmness. But, so often parents confuse firmness with outright anger. Which only leads to bickering, jumping to conclusions and a lot of t
Bickering, yelling, screaming, defending, hurting, blaming, criticizing, belittling, one-upping, put downs, the silent treatment, fleeing, slamming doors, throwing things, breaking things, crying, threatening, giving ultimatums, black mailing, deceiving, manipulating...
All of these ways of communicating in the midst of a conflict will destroy or at least will damage a relationship.The clients I see in my office for marriage or relationship counseling have been guilty of saying or doing some of the things I just listed. And I bet you have too.How we communicate with others is so important, yet it's often neglected. You and I must be able to know how to communicate our feelings the right way if we want to resolve the conflicts that we find ourselves in.This brings me to the 4 styles of communication:AggressivePassivePassive-aggressiveAssertiveLet's look at each style:Aggressive:The aggressive style is someone who is angry and everyone knows it. This person will yell or raise their voice, slam doors, have an angry look on their voice. Their tone of voice rises and their level of voice increases. Screaming, name calling, and threatening are common characteristics of the aggressive style.Passive:Someone who is passive may have an opinion about something, but they keep it to themselves so they don't rock the boat. A passive person would rather keep it to themselves than make things worse. They just remain quiet on the outside, but they may be screaming on the inside. Passive/Agressive:Someone who is Passive Agressive will show that they are angry rather than say that they are angry. The silent treatment is a classic example of Passive Agressive style of communication.
Men, you have a hard time admitting you need help, right? Even when it comes to asking for directions.
I get it. I have a hard time asking for directions too, but as a man and a therapist I want to encourage you to at least consider talking to a therapist.
In this episode I talk about the 10 reasons why men refuse to seek help.
10 Reasons Why Men Refuse to Seek Therapy:
- Shame. He might appear weak.
- Downplay. He thinks his problem really isn't that big of a deal.
- Private. He doesn't want anyone to know his problems.
- Defiance. He doesn't want anyone to tell him he's wrong.
- Narcissistic. He thinks he is better than others.
- Avoidance. He doesn't want to dig up the past.
- Embarrassment. He's concerned about what others will think.
- Toughness. He has been told all their life that "boys don't cry". He doesn't want to revel weakness.
- Martyrdom. He feels like he deserves what happened to him.
- Guilt. He thinks it was his fault in the first place.
To find learn more about emotionally healthy living visit www.johncordray.com.
Find John on Twitter: @JohnPCordray
We all have had secrets at some point in our lives, but some of you are holding onto a BIG secret that has been weighing you down.
Is that you? Are you holding onto a deep secret, perhaps for years?
If so, this episode is just for you. Learn why keeping secrets is not a good idea and how it can actually make you a prisoner of your own thoughts.
Negative feelings such as guilt, shame and embarrassment can keep you from exposing your secret, but in the long run, keeping that secret to yourself may be the worst thing you can do.
Find out why in this episode of The John Cordray Show.
Top 3 Reasons Why You Shouldn't Keep Secrets:
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Secrets can be harmul to your health
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Secrets will isoloate you
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Secrets will keep you from true freedom
The counselor and author John mentioned in this episode: Ed Welch I've Got A Secret (about keeping secrets within a marriage)
Find more at www.johncordray.com
I would love it if you followed me on Twitter @JohnPCordray
According to the Social Anxiety Disorder Association, social phobia is the third largest mental health issue in the entire world - about 7% of the world's population!
If you suffer from social anxiety, you're not alone.
Find out in this episode of The John Cordray Show how you can fight your anxiety when you're around other people.
Social anxiety can affect all people regardless of age, gender or ethnicity. Social phobia doesn't care if you're rich or poor, well educated or under educated.
And, one of the worst things about social anxiety is that it's invisible. How do you fight an invisible force?
Find out how you can start fighting your social anxiety in this episode. Listen to John Cordray, a Licensed Therapist and National Certified Counselor talk about your anxiety and what you can do about it.
To learn more about anxiety and John Cordray visit www.johncordray.com
Do you have an inner critic? That voice in your head that condemns just about everything you do when you make a mistake - blaming, criticizing and belittling your every thought and action?
The negative thought cycle goes around and around, leaving you feeling discouraged and defeated. You become your worst enemy.
It's time to stop calling yourself names and tearing yourself down.
The inner critic often causes people to isolate themselves and withdraw from just about everything and everyone.
If this happens to you it's time to start kicking your inner critic's butt.
It will be a battle between your inner critic and your inner coach.
An inner coach is the encouraging voice in your head that refuses to listen to the negative talk of the inner critic.
How to Kick Your Inner Critic's Butt:
- Draw a large "T" in the middle of a piece of paper.
- On the left side write down all of your negative thoughts and feelings.
- On the right side write down the truth and evidence that counters your negative thoughts and feelings.
- Repeat the truth and turn them into positive statements.
- Look at your list often.
- Look for the silver lining in everything.
If you have an inner critic, it's time to kick it's butt for good. Stop beating yourself up and learn to give yourself a break.
For more information about emotionally healthy living visit John's website at www.johncordray.com
Good intentions don’t always produce good follow through for someone with ADHD.
In fact, you can have the best of intentions, but if you don’t back it up with follow through, nothing gets done except frustrating yourself and others.
Staying on task can be as easy as climbing Mt. Everest, but being distracted by shiny objects as easy as chewing gum.
What can someone with ADHD do if they can’t stay on task or organized?
Deadlines and organization can be mortal enemies to the ADHD brain, but all is not lost.
With daily practice and a strong internal motivation, anyone can learn what it takes to stay on top of their game - even someone with ADHD.
To learn more about ADHD or about staying organized visit John's podcast show notes here www.johncordray.com/podcast
In this episode John talks about how to have extremely healthy communication in relationships. Learn what to do the next time you get into an argument.
Want to be a rockstar in your relationship? Learn how to have healthy communication.
Most couples need guidance on how to have healthy communication and John lays out the rule rules that will take your relationship to the next level.
Listen to this episode more than once to learn what you need to change in your communication.
4 Rules of Extremely Healthy Communication:
Rule #1: Listen first, speak second, listen last.
Make sure you watch your tone of voice, the level of your voice and the intent of your voice.
Rule #2: Don't jump to conclusions.
Get your evidence before you make a conclusion. Ask your partner if what you are thinking is accurate.
Rule #3: Show empathy before pride.
Put your partner first, then yourself in a conflict.
Rule #4: Forgive, release, resolve.
Ask and extend forgiveness. Release your anger and resentment. Resolve your conflict and restore your relatipnship before you go to bed.
If you follow these 4 rules of extremely healthy communication it will take your relationship to the next level.
Be sure to visit John's website: www.johncordray.com
Follow John on Twitter: @JohnPCordray
Blessings to you my friend,
John
In this episode of the JCS, John talks to Chez Barbosa from True Vine Counseling about finding your identity after a life crisis.
Many times people who experience a major life crisis such as a divorce, a death of a loved one, a job loss, or a move to a new city, can have a crisis of identity.
Questions like, "Who am I?" "What is my purpose?" or even questioning one's very existence can cause a downward spiral of depression and lonliness.
Chez also shares his life story and how he helps indiviudals overcome an identity crisis and about how he became a counselor.
In addition of being a counselor, Chez is a licensed pastor and works part-time as a worship pastor.
Chez has been counseling since 2007, helping individuals discover their true identity.
If you are interested in contacting Chez Barbosa you can reach out to him from the following ways:
Website: True Vine Counseling
Twitter: @ChezBarbosa
Email: chez@truevinecounseling.com
Thanks for listening, I really appreciate you!
Blessings to you my friend,
John Cordray, LPC, NCC
(aka Your Friendly Mental Health Dude)
I would love to have you follow me on Twitter! @JohnPCordray
Health insurance is expensive and it makes sense to use your insurance for your next counseling session, but before you do, keep listening about why you may want to reconsider using your insurance for counseling.
As a licensed therapist, I see clients who use their insurance to help cover their sessions with me, but I have more clients who don't use their insurance.
Reasons to use your insurance:
- It could help supplement the cost of a counseling session. But, don't forget about your deductible.
3 Reasons Why You May Want to Reconsider Using Insurance for counseling:
- Your insurance plan may not cover mental health counseling.
- You insurance company requires a mental health disgnosis code. (you may not have a mental health diagnosis)
- Your mental health diagnosis will go on your medical record.
Alternatives to Using Insurance:
- Pay out of pocket (easiest)
- Use an HSA account (if you have one)
- Sliding scale
- Advance Payment (could be cheaper in the long run)
- Payment plan (check with your therapist)
Contact John at www.johncordray.com
In this episode of The John Cordray Show, John will help you learn how to reframe your negative thinking into positive thinking.
Do have negative thoughts? Do you find it difficult to be positive?
John will teach you how to be more positive. Learn what you can do right now to be more positive.
5 Steps to Reframe Negative Thinking into Positive Thinking:
Step 1: Find a quiet place to process your thoughts. (without distractions)
Step 2: Identify your negative thought cycle.
Event - Thought - Feeling - Behavior - Outcome
Step 3: Turn the truth into belief.
Step 4: Keep telling yourself the truth.
Step 5: Imagine yourself on the edge of a dock. (Jump/commit)
For an infographic on the 5 steps use this link to access it from John's website. www.johncordray.com/blog
Panic attacks are horrible and many people confuse them with heart attacks. Racing heartbeats, feeling sweaty, chest tightening and feeling light headed are indications of a panic attack.
Panic attacks can be frightening and can interfere with work, school and everything else.
If you have ever had a panic attack or you know someone who has had a panic attack be sure to listen to this episode.
John Cordray is a licensed therapist and he talks about the 6 tools that will help calm panic attacks. John helps many people with anxiety and he can help you too.
Get ready to enter The Green Zone.
Be sure to visit John's website www.johncordray.com for more information about emotionally healthy living.
Karen Tripp is the founder and president of Cancer Companions.
As an author of Christian books including God is Bigger Than Your Cancer and a daughter of a colon cancer survivor, Karen brings her training as a Marriage and Family Therapist to her work with Cancer Companions - a ministry that trains, equips, and supports church volunteers to draw cancer families closer to Christ.
In less than 4 years Cancer Companions have trained over 400 volunteers to run Christian cancer support groups and individual peer meetings.
You can reach Karen at karen@cancer-companions.org
www.cancer-companions.org
You can also learn more about John Cordray at www.johncordray.com.
Is your marriage on the rocks? Do you and your spouse fight all the time? Listen to John talk about 10 insights for failing marriages.
As a marriage therapist, John has seen many couples over the years in his office and now he talks about how you can help your marriage.
10 Insights:
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It's more important to resolve a conflict, than to win it.
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It takes two to be in a conflict, but only one to end it.
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Learn to let go of things from the past.
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Be quick to listen and slow to become angry.
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Move toward your spouse instead of away.
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Admit to your spouse when you're wrong.
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Find common ground on what you both agree on first.
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Take 15 minutes a day to talk.
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Learn to compromise.
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Ask your spouse what you can do to show love.
Be sure to visit John's website for more helpful content www.johncordray.com
Need to learn to be calm? Visit www.keepcalmacademy.com
_________________________
John Cordray, LPC, NCC
Licensed therapist & National Certified Counselor
Anxiety is an emotion that we all have at some point in our lives. We actually need a certain amount of anxiety to prevent us from doing things that can harm us.
But, sometimes the very emotions that are meant to keep up safe can make us feel unsafe.
Learn from John about the 8 types of anxiety and what you should do if you have high anixety.
Be sure to visit www.KeepCalmAcademy.com
and www.JohnCordray.com
Do you get angry easily? Do people say you have an anger problem? Find out what the 5 signs are that may prove you have an anger problem.
We all get angry at times, but not everyone has an anger problem. Find out what the 5 steps are and what to do if you have a anger problem.
If you have an anger problem, you can change for the better. Find out how you can change your anger problem from a licsend therapist, John Cordray.
John Cordray will help you live In The Green Zone.
Learn more about John Cordray on his website www.johncordray.com
To learn more about the Anger Management Video Course that John recommends visit www.KeepCalmAcademy.com
We all have a story to tell and today I'm talking about how I started on my own as a therapist. Do you think John always wanted to be a therapist? Find out his answer and learn how John became a therapist.
Learn the one comment that John heard when he was in High School that made a huge impact on his journey to become a therapist.
John sees many clients each week in his office and now you can meet him. Listen now and prepare to live In The Green Zone.
Do you get angry? Do you have anxiety? Or, are you happy most of the time? Find out what Cognitive Zones are and how to get In The Green Zone.
This is John Cordray's first podcast show. Learn a little bit about who John Cordray is. As a licensed therapist and entreprenuer, John will walk you through the three Cognitive Zones.