Your Dream Life with Kristina Karlsson

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the idea behind a simple mantra for finishing the year with intention:

‘The last 90 days of the year decide your year.’

Three key takeaways you can expect:

Why the way you finish can matter more than the excitement of how you begin.
How choosing one meaningful finish line can replace vague pressure with clarity.
Why small weekly actions, repeated consistently, can build momentum and self-trust.

Listen in and give your focus somewhere meaningful to go, so you can move towards a strong finish and a life you love.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Hi there, and welcome back to Your Dream Life.

Today, I want to talk about a part of the year that is often overlooked, yet can make such a difference to how we feel when December arrives.

Around this time, it is easy to stop steering. January’s excitement has faded, life has become full, and the dreams and goals that once felt so clear can slip beneath the everyday things that shout the loudest. We quietly tell ourselves that we will start again in the new year.

But the final 90 days are not leftovers. They are a whole season of your life, and there is still time to finish something meaningful, build a habit, have a brave conversation or make genuine progress on a dream you care about.

Listen in, take a quiet moment with your journal, and give yourself the chance to design a finish that feels true to you.

There is still plenty of road left, and how this year ends is still yours to shape.

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore an old Indian proverb about why health is the foundation beneath every dream:

‘A healthy person has a thousand wishes. A sick person has only one.’

Three key takeaways:

Why health and energy make every other dream possible.
How to notice when busyness has pushed your wellbeing to the bottom of the list.
A simple reflection and one small action you can use to protect your health this week.

Take this opportunity to learn how to treat your wellbeing as the foundation of your life, not another task to fit in when everything else is done.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Hi there, and welcome back to another episode 💛

Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want to take notes from beginning to end.

Donna has spent more than 30 years working across health, fitness and nutrition.

What I loved most about our conversation is that she brings both professional knowledge and lived experience.

She understands how confusing health advice can feel, especially when every new headline, product and social media post seems to offer a different answer.

Together, we explore what Donna calls our ‘inside health’: the systems and daily habits that can influence how we feel, rather than a single number on the scales.

We also talk about Donna’s own transformation, her book Inside Health, breaking unhelpful habits and learning to trust yourself.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder that the strongest, most energized version of you is the one who creates your dream life:

"The version of you who feels strong, energized and aligned is the version who builds your dream life."

Three key takeaways you can expect:

Learn why energy isn't something that comes after success. It's one of the foundations that creates it.
Discover how noticing your strongest days can help you intentionally build more of them.
Understand why your biggest decisions should come from a place of strength instead of exhaustion.

Listen in and discover how becoming the strongest version of yourself can help you make better decisions, take consistent action and move closer to creating your own dream life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it comes to ourselves.

In this episode, I want to explore why that happens and why rebuilding trust with yourself may be one of the most important things you ever do for your health, your happiness and your dreams.

If you've been feeling stuck, frustrated or disappointed that you haven't followed through on the things that matter most to you, I hope this episode reminds you that change doesn't begin with a huge leap. It begins with one small promise, kept consistently.

So grab your favorite cup of tea, your journal and a pen, and let's spend a little time together exploring how becoming the most reliable person in your own life could be the foundation for creating a life you truly love.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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See omnystudio.com/listener for privacy information.

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See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder that energy is the fuel that helps us do our best work and live our best lives.

"Energy is not a reward for getting everything done. It is the thing that gets everything done."

Three key takeaways:

Why waiting until everything is finished before looking after yourself simply doesn't work.
How protecting your energy helps you make better decisions, stay focused and accomplish more.
One simple mindset shift that can completely change the way you approach your days and your dreams.

Listen in and discover how putting your energy first can help you make consistent progress towards creating your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy.

And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode.

Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new book The Energy Game.

I've admired Amantha's work for years, and this conversation is packed with practical, science-backed ideas that can genuinely help us protect our energy and create a life we love.

If you've been craving more energy, more focus and more joy in your days, I know you'll take so much away from this conversation.

So grab a cup of tea, your journal if you have one nearby, and join us for what I know will be an inspiring and practical conversation.

And if you're ready to create a life you love with more intention and support, I'd also love you to explore our DL Coaching programs at https://www.yourdreamlifestartshere.com/course.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Paulo Coelho's beautiful reminder that true freedom comes from choosing, and wholeheartedly committing to, what is best for us:

"Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me."

Three key takeaways you can expect:

Discover why real freedom isn't about having an empty calendar, but about filling your life with commitments that truly matter.
Learn three simple questions to help you evaluate every commitment in your life and decide whether it deserves your time and energy.
Be inspired to let go of obligations driven by guilt, habit or expectations, and instead create a life that feels intentional, meaningful and aligned with your dreams.

Listen in and discover how choosing your commitments with intention can help you create a life you truly love, one thoughtful decision at a time.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation.

Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Buy Mel's book: Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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One of the biggest lessons I've learnt over the years is that time is our most precious resource.

Unlike money, we can always earn more, but once time is gone, we never get it back.

That simple truth has been on my mind lately, and it's exactly what I want to explore with you here.

Pause for just a moment and ask yourself a powerful question.

Are you spending your time in a way that truly reflects the life you want to create?

If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation.

Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Buy Mel's book: Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Ever stopped to ask yourself, "How much is enough?"

It's such a simple question.

Many spend years working harder, earning more, striving for the next milestone, believing that one day we'll finally feel secure or free.

But what if the real answer isn't about having more at all?

In this week's episode, I'm sharing one of the most powerful mindset shifts I've had around money, freedom and creating a life you truly love.

Instead of chasing an endless idea of "more", I want to help you discover the number that would genuinely set you free.

In this episode, you'll discover:

Why chasing "more" often leaves us feeling anxious, no matter how much we earn.
The difference between your security number and your freedom number, and why both matter.
How gaining clarity around your finances can reduce fear and help you make more intentional decisions.
Three simple steps you can take today to start creating greater financial and time freedom.

This conversation isn't really about money. It's about choices - and designing a life that's aligned with what matters most to you.

Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Buy Mel's book: Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Oscar Wilde's philosophy of happiness through freedom, growth, beauty and wonder:

"With freedom, books, flowers, and the moon, who could not be happy?"

Three key takeaways:

Why freedom is the foundation of a meaningful and joyful life.
How books, beauty and wonder can enrich your everyday experience without requiring more money or success.
Three simple practices you can implement this week to feel happier, more present and more aligned with your dream life.

Take this opportunity to learn how to find more joy in the simple things that are already within reach.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Join this live paid workshop with me · Tue 23 June 2026 · 7pm AEST

The Freedom Equation.

How to build a life with enough money and enough time to do what you love. * Follow Kristina on Insta and TikTok

If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Buy Mel's book: Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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As I sat with my journal on a quiet winter morning in Sydney recently, reflecting on the year so far, I reflected on getting very close to the halfway mark of the year.

...and I realised, the second half of this year is still completely mine and yours to write.

Whether the first six months have been filled with momentum, growth and progress, or whether life has simply happened and you've been doing your best to keep up, none of that determines what happens next.

The beautiful thing about this time of year is that it offers us a natural pause, a chance to reflect, reset and choose how we want the rest of the year to unfold.

In this episode, I'm sharing a simple but powerful mid-year review process that I personally use and that has transformed the way I approach my dreams, goals and life.

Together we'll explore:

How to reflect on the first six months without judgement or self-criticism
The three powerful questions that can help you uncover valuable lessons and wisdom
How to identify what truly matters for the next six months

We'll also explore why creating your dream life isn't really about productivity at all. It's about creating more freedom, more choice and more intention in the way you live your life.

Because December is coming whether we plan for it or not. The question is: how do you want to feel when you get there?

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Join this live paid workshop with me · Tue 23 June 2026 · 7pm AEST

The Freedom Equation.

How to build a life with enough money and enough time to do what you love. * Follow Kristina on Insta and TikTok

If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Buy Mel's book: Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short, empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the idea that true freedom comes from owning your time and making intentional choices, rather than constantly chasing more:

"Freedom isn't about having more. It's owning your time to no one but yourself."

Three key takeaways you can expect:

Why having more money, success or achievements doesn't automatically create freedom.
How freedom is really about having both time and financial choice.
The small daily decisions that can help you reclaim your time and create a life you love.

Listen in and discover how creating even one hour that's truly yours can help you move closer to living your dream life, whatever that means for you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Join this live paid workshop with me · Tue 23 June 2026 · 7pm AEST

The Freedom Equation.

How to build a life with enough money and enough time to do what you love. * Follow Kristina on Insta and TikTok

If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Buy Mel's book: Dare to be Wealthy: The anti-hustle approach to creating real wealth, on your own terms
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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I’m so excited to share today’s conversation with the wonderful Melissa Browne, author of Dare to Be Wealthy.

This episode is all about money, but perhaps not in the way you might expect.

We talk about money as freedom. Money as choice. Money as a tool that can help you design a life you love, rather than something that feels overwhelming, complicated or out of reach.

I loved this conversation - Melissa makes money feel so approachable. She has such a beautiful way of cutting through the noise and helping us see that building wealth doesn’t have to be about being perfect, knowing everything or having lots of money to begin with. It can start with small, simple steps.

In this episode, you’ll hear about:

Why being wealthy is really about having choices in your everyday life.
How your past money mistakes do not need to define your financial future.
Simple money habits you can start this week to create more confidence and freedom.

We’ll be going deeper with Melissa inside Dream Life Coaching in July, and we’ll be reading Dare to Be Wealthy in GROW.

I hope this conversation inspires you to think differently about money, freedom and what’s possible for your life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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This week I want to talk about something that affects every single one of us, but so many of us rarely stop to think about it.

The most expensive thing you own is not your home, your savings or your super. It is your time.

In this episode, I explore why so many capable people feel busy but not free, and how we can begin reclaiming our days one intentional choice at a time.

I share some of my own experiences from building a business, travelling constantly and living with a calendar that was completely full, yet often did not feel like it truly belonged to me.

We explore the difference between a full life and a chosen life, why protecting your time is not selfish, and how small decisions can completely change the direction of your future.

If you've been feeling stretched, overwhelmed or as though your dreams keep getting pushed into the future, this episode is for you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together.

SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder that your future is still unwritten and that you have the power to shape the second half of your year:

'The second half of the year doesn't write itself, you do.'

Three key takeaways you can expect:

Why the first half of the year does not define what is possible for the rest of it.
How a simple 10-minute reflection exercise can create powerful clarity and momentum.
Why clarity, not willpower, is often the key to turning dreams into reality.

Listen in and take the first step towards creating a life you love by intentionally shaping the story you want to tell on New Year's Eve when you look back.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together.

SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there, and welcome back to another episode.

Today I want to talk about something that I think so many of us feel deeply, especially in the middle of busy seasons, uncertain times, or when life feels full already.

It starts with this powerful reminder:

"If you are worried about the cost of going for it, you should see the price of staying exactly where you are."

I absolutely love this quote because it makes us pause and think differently.

So often we calculate the cost of change. The cost of investing in ourselves. The cost of starting something new. The cost of taking a risk.

But we rarely stop and ask ourselves what it’s costing us to stay where we are.

In this episode, I’m sharing some personal stories, including one of the best decisions I ever made for my family and my dream life, and I’ll also guide you through a simple but powerful mid-year reset that can completely change the second half of your year.

Here’s what you’ll take away:

Why waiting quietly costs us more than we realise
The four hidden costs of staying stuck
Simple journaling prompts to help you reset and move forward with clarity

If you’ve been feeling overwhelmed, uncertain, or like life is moving too quickly without you intentionally shaping it, this episode is for you.

You do not need to have everything figured out before you begin. You simply need to take one small step.

So grab your favourite tea, your journal, and let’s spend this time together reflecting on what really matters.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together.

SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired by the wisdom of Annie Dillard:

'How we spend our days is, of course, how we spend our lives.'

Here are three key takeaways you can expect from this episode:

Why this moment in the year is the perfect time for a meaningful reset instead of quietly giving up on your goals.
How small choices on a Monday morning shape the next six months of your life.
A powerful question you can ask yourself today to create intentional momentum for the rest of the year.

Listen in and discover how reclaiming even one ordinary moment this week can help you move closer towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

SHOW NOTES:

Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren.

And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story.

What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn’t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter.

One of my favourite parts of this conversation is hearing how Lulu created her now-famous “Fabulous Fridays” and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves.

In this episode, you’ll discover:

Why your dream life does not need to look impressive to anyone else
How small changes can completely transform the way you feel about your life
How accountability, routines and community can help you stay connected to your dreams

This conversation is calm, honest, inspiring and deeply relatable. If you’ve been craving more freedom, more balance, or simply permission to create life differently, I know you’re going to love this episode.

So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want.

Take this opportunity to learn how to stop replaying the past and start creating momentum again.

...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be.

If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Henry David Thoreau’s powerful reminder about regret, reflection and moving forward with intention:

"Never look back unless you are planning to go that way."

Three key takeaways you can expect:

How looking backwards too often can quietly keep you stuck in old patterns and regrets
Why your year so far is valuable information, not evidence of failure
How to reset your focus and intentionally move forward through the next six months of the year

Take this opportunity to learn how to stop replaying the past and start creating momentum again.

...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be.

If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is such an important one because we're now halfway through the year.

And if you’re anything like so many women I speak to, you may be feeling that quiet sense that the year is slipping by faster than expected.

Not because you don’t care about your dreams. Not because you’re lazy or lacking discipline. But because life happened. Work became busy. Family needed you.

Your days filled up.

And somewhere along the way, the version of this year you imagined back in January slowly drifted out of focus.

In this episode, I want us to pause together and honestly look at where you are right now. Without judgement. Without pressure. Just truth.

I’ll be sharing:

The real reason ambitious women lose momentum mid-year
A powerful mindset shift that can instantly change how you see yourself
One simple daily question that can completely change the direction of your next six months

I also share details about my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be.

And if this episode resonates deeply with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.

If you’ve been craving clarity, energy, intention or simply a reminder that it’s not too late to create a life you love, this episode is for you.

So grab a cup of tea, take a deep breath, and let’s reset together.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the timeless wisdom of Lao Tzu and the powerful idea that slowing down can actually help us achieve more:

'Nature does not hurry, yet everything is accomplished.'

Three key takeaways you can expect from this episode:

Why slowing down can improve your focus, clarity and productivity more than rushing ever will.
Four simple practices you can use immediately to feel calmer, more present and more intentional.
How mindfulness and stillness can help you create meaningful progress toward your dream life.

Listen in and discover how slowing down and being more present can help you move steadily and confidently toward living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Join my next workshop for a mid-year reset.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in my life.

If you've been feeling tired, overwhelmed, mentally cluttered or simply craving more energy and clarity, this episode is for you.

I’m joined by the founders of XTRA Club, Anthony, James and Simon, who are bringing Nordic wellness culture to Australia in the most beautiful and accessible way through traditional saunas, steam rooms, infrared saunas and cold immersion.

What I love most about this conversation is that it’s about creating space for yourself. Space to think clearly. Space to reset your nervous system. Space to reconnect with your body and your dreams.

Personally, I've become completely obsessed with sauna and cold immersion.

Every time I walk out of a session, I feel energised, inspired and mentally clear. I honestly feel like I’ve had two coffees without the crash.

In this episode, we dive into:

The science-backed health benefits of sauna and cold immersion
Why contrast therapy can improve your energy, mood, focus and recovery
How creating moments without screens can spark creativity and clarity

We also talk about courage, starting before you feel ready, taking risks and creating a life and business aligned with your values.

If you’ve been curious about saunas, ice baths or simply creating more calm and energy in your life, I know you’ll get so much from this conversation.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful idea of listening to silence and reconnecting with your inner voice, inspired by Rumi:

'Listen to silence. It has so much to say.'

Three key takeaways you can expect:

How silence helps you reconnect with your true feelings and inner wisdom
Why creating space away from noise leads to clarity and better decisions
Simple daily practices to bring more stillness into your life

Listen in and discover how tuning into silence can help you move closer to living your dream life with intention and purpose.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program ->Learn more here.
- My Dream Business Book Club here.
- My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there, and welcome back to another episode.

Today’s episode is a really personal one.

It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once.

It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my own.

I realised I was witnessing something powerful. The result of years of dreaming, trusting, and continuing even when I wasn’t sure.

So in today’s episode, I want to share that reflection with you. Because what came up for me is something I have seen over and over again, both in my own life and through coaching women around the world.

Here’s what you’ll take away from this episode:

Why getting truly clear on what you want changes everything
What it really means to do the work, even when it’s not easy
The powerful role your environment plays in shaping your future

This episode is a gentle but honest reminder that your dream life is not something that happens by chance. It’s something you choose and create.

If you've been feeling stuck, unsure, or like you are capable of more, I think this conversation might be exactly what you need right now.

So take a moment for yourself and come and listen. There is something here for you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes:

"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear."

Three key takeaways you can expect from this episode:

Why feeling constantly busy does not equal being productive or present
How stillness can improve your clarity, decision-making and energy
A simple daily practice to help you feel calm, focused and intentional

Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Join my workshop - How to Stop Feeling Rushed, and Finally Feel Ahead of Your Life.
Free 5 min meditation - download here
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is one I’ve been so excited to share with you.

I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing.

What if feeling better didn’t require a big life overhaul?

What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated?

In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life.

What I love about TJ’s work is that it comes from lived experience. He’s not just teaching this – he’s lived it, struggled with it, and found a way through it.

And that makes his insights even more powerful.

If you’ve ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today.

Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life.

Join my workshop - How to stop feeling rushed, and finally feel ahead of your life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful practice of presence inspired by Jim Elliot:

"Wherever you are, be all there."

Here are three key takeaways you can expect from this episode:

Why being fully present is a performance advantage, not just a wellness idea
How distraction is quietly stealing moments from your life
A simple daily practice to help you reconnect with the present moment

Take this opportunity to learn how to become more focused, intentional and connected in your everyday life.

Join my workshop - How to stop feeling rushed, and finally feel ahead of your life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there, and welcome back to another episode.

Before we dive in, I want you to pause for just a moment and take one deep breath.

[Yes, go ahead and do it... 😊]

That small act is actually at the heart of what today’s episode is all about.

In this episode, we'll explore something I believe is deeply misunderstood when it comes to creating a brilliant life.

We've be conditioned to think it’s about 'doing more', 'pushing harder', or 'figuring everything out as quickly as possible'.

But what if the real key is something much quieter?

Today, I’m talking about the role of calm. The role of presence. And what it really means to be fully here while you are building your dream life.

From my own experience, especially during very challenging times in business and life, I realised something powerful.

We can become so focused on creating our future that we forget to actually live our lives in the present.

In this episode, I share four key takeaways:

Why calm is not something you earn later, but something you need now
How presence can actually make you more productive and effective
The hidden patterns that keep us stuck in constant busyness
Simple daily practices to help you feel more grounded and in control

If you’ve ever felt like you’re always rushing, always thinking about what’s next, or never quite feeling present in your own life, this episode is for you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live:

'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.'

Three key takeaways:

Why the pause between stimulus and response is one of the most powerful tools you have in everyday life
How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged
A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership

Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you.

Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard.

I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again.

In this episode, I also walk you through some of the simple practices that have helped me the most over the years.

They're not complicated, and they don't require you to change your whole life overnight.

They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life.

So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment:

"Every morning we are born again. What we do today matters most."

Three key takeaways:

How to release the weight of yesterday and embrace a fresh start
Why the present moment is your most powerful tool for change
Three simple morning rituals to set the tone for your day

Take this opportunity to learn how to reset your mindset and begin again with intention.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful.

Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.

In this episode, we explore:

Why journaling is so much more than just writing your thoughts on paper.
How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing.
How I use journaling as a daily practice to move through overwhelm and stay grounded.

Be inspired to start journaling, or to start again.

You don't need the perfect notebook, a complicated system or lots of time.

You simply need a pen, a page and a few minutes.

And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer.

Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the power of the quote:

“Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing”

...and how a simple morning ritual can help us reconnect with ourselves.

Three key takeaways:

Why clarity is not something we wait for, but something we create in quiet, intentional moments.
How a simple morning ritual can help you feel calmer, more focused and more connected to what matters most.
Why journaling is a powerful tool to uncover your next step and build momentum toward your dream life.

Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

This is one of those conversations that will truly stay with you.

A few years ago, I wrote my book Your Dream Life Starts Here, and one of my biggest dreams has always been to inspire as many people as possible to write down their dreams and go after them. It still really touches me when people say, "you're probably sick of hearing this, but you book changed my life."

So when I recently came across a beautiful story on LinkedIn from someone who said my book had helped her create her dream life, I was touched and curious.

That someone is Nienke, and what she's done is incredible. She didn’t just dream. She made it happen.

In this episode, we talk about what it really takes to move from dreaming to doing. We talk about courage, taking small steps, and saying yes even when it feels uncomfortable.

Four key takeaways:

Why writing your dreams down is more powerful than you think
How small, brave actions can completely change your life
Why stepping outside your comfort zone is where the magic happens
How to create a life that gives you both freedom and meaning

If you have a dream sitting quietly in your heart, this episode is for you.

Because your dream is not random. It's there for a reason.

So take a moment, get comfortable, and let this conversation inspire you to take that first step.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

See omnystudio.com/listener for privacy information.

View Details

Today, I'm talking about something we often avoid.

The truth about time - and how much we have.

Life is not as long as we think.

On average, we get around 4,000 weeks. And when you really stop and think about that, it changes everything.

It certainly did for me.

So if you've ever had that quiet thought that there must be more to your life, more joy, more meaning, more you, ...but you feel stuck and unsure where to begin, this episode is for you.

In this episode, I share:

Why feeling stuck is often just a lack of clarity, not a lack of capability
The powerful mindset shift that comes from understanding how limited our time really is
Why it's never too late to start, with inspiring real-life examples
And the simple first step that can completely change your direction

I also share a very personal story from my early twenties when I felt completely lost, and how one simple exercise helped me change everything.

If you've been waiting for the perfect time, this is your reminder that your life is happening now. Your dream life is not a rehearsal.

Let’s dive in.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's exactly why I created this workshop, *Get Unstuck and Start Creating a Life You Love*, signup here...

SHOW NOTES:

Signup for the Workshop here...
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Seth Godin's powerful reminder to create a life you do not need to escape from:

"Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."

Three key takeaways:

Why constantly counting down to a holiday can be a sign that your everyday life needs more attention.
How getting clear on what you truly want is the first step to creating your dream life.
Why small, intentional changes to your routine can completely shift how your life feels.

Listen in and take a step toward living your dream life with more intention, joy and courage.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's exactly why I created this workshop, *Get Unstuck and Start Creating a Life You Love*, signup here...

SHOW NOTES:

Signup for the Workshop here...
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode.

Today, we explore the powerful reminder that life is short, and that there is no perfect time to begin creating a life you love:

"Life is short. There is only now."

Three key takeaways:

Why remembering that life is precious can be one of the most motivating mindset shifts of all
How small daily actions can help you stop drifting and start consciously creating your dream life
Why waiting for the right time keeps your dreams further away, and what to do instead

Take this opportunity to learn how to stop postponing what matters most and begin taking meaningful steps toward the life you truly want.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's exactly why I created this workshop, *Get Unstuck and Start Creating a Life You Love*, signup here...

SHOW NOTES:

Signup for the Workshop here...
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore a powerful mindset from Ralph Waldo Emerson about choosing to see each day as the best day of the year:

"Write it on your heart that every day is the best day in the year."

Three key takeaways you can expect:

Why starting your day with intention can completely transform how the day unfolds.
How noticing small moments of joy can shift your perspective and increase your happiness.
Why journaling is one of the most powerful tools for gaining clarity and taking steps toward your dreams.

Access your free Morning Journaling Prompts here...

Listen in and discover how a few intentional minutes each morning can help you move closer to living your dream life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, starting with us helping you put a meaningful Quarterly Plan in place, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is one I've been really looking forward to sharing with you because it explores something that is simple, yet incredibly powerful.

It's the idea that the life we create is built in the small choices we make every single day.

My guest today is the wonderful Dr James Rouse.

Many of you already know him as a performance coach, physician and inspirational teacher who's spent decades helping people reconnect with their purpose, their wellbeing and their energy for life.

In this conversation we talk about his brilliant new audiobook called No Days Off.

Now before you think this is about hustle or pushing yourself harder, it's actually the opposite.

It's about showing up for your life with intention - and choosing daily practices that support who you truly want to become.

There are so many valuable insights in this conversation, you better just dive in...

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, starting with us helping you put a meaningful Quarterly Plan in place, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Listen to James book No Days Off (a Bolinda Original) here... or on Spotify here...
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Henry David Thoreau’s simple reminder that an early-morning walk can shape your whole day:

“An early-morning walk is a blessing for the whole day.”

Here are three key takeaways you can expect from this episode:

Why the first moments of your morning set the tone for everything that follows
How a 10-minute walk can calm your nervous system and create clarity
A simple reflection practice to help you start your day with intention, not reaction

Listen in and build a small, consistent ritual that helps you move forward towards your dream life, one meaningful step at a time.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, starting with us helping you put a meaningful Quarterly Plan in place, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today I share something that changed the way I plan, work, and make progress on the dreams that matter most to me.

It's simple, and it is powerful.

Stop thinking in years. Start thinking in quarters.

When you treat a quarter as a mini year, everything shifts. Your focus sharpens. Overwhelm reduces. Momentum increases. And suddenly, the goals that felt “too big” start to feel doable.

In this episode, you'll learn why annual planning often breaks down (even when our intentions are beautiful), and how a 90-day container creates the clarity and urgency we need without the burnout.

...and I share my favourite rule for quarterly planning, the one that makes it work.

If you're craving more structure, more calm, and a clear plan for the next season of your life, you will love this one.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, starting with us helping you put a meaningful Quarterly Plan in place, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here.
- My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormoz, Learn how to craft offers so good that people feel stupid saying no.
- My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore this powerful reminder:

"Momentum begins the moment you decide what you truly want."

Here are three key takeaways you can expect from this episode:

Why clarity creates direction and direction creates momentum
How one firm decision can instantly shift your energy, focus and confidence
Five simple and practical steps to build momentum starting today

Listen in and discover how one clear decision can help you step closer to creating your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Join our Get Clear on What You Want in 2026 online workshop
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today, we explore the powerful symbolism of The Year of the Horse and what it means to move forward with clarity, courage and intentional momentum:

Three key takeaways you can expect:

Why momentum matters more than motivation - and how to start before you feel ready.
How true freedom comes from discipline and daily aligned action.
Why confidence grows in motion, not before it.

Listen in and discover how clarity can help you stop drifting, start designing, and move closer to living your dream life - whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Join our Get Clear on What You Want in 2026 online workshop
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote about clarity and intentional living by Loretta Young:

'When you are clear about what you want, the world responds with clarity.'

Here are three key takeaways you can expect from this episode:

Why confusion creates hesitation and clarity creates momentum.
The difference between what you should want and what you truly want.
Five simple, practical steps to gain clarity and start designing your dream life.

Listen in and discover how getting clear will help you take confident action toward living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Join our Get Clear on What You Want in 2026 online workshop
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

This week has been a big one for me.

I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,500 event organisers from around the world. It stretched me. It scared me. And it reminded me of something so important that I want to share with you today.

You do not start with 1,500 people.

You start small.

That's how every dream begins.

In this episode, I want to talk to you about clarity. Because what I see again and again is not a lack of courage. It’s not laziness. It’s not lack of ambition. It’s overwhelm.

We want to do so many things that we end up doing ...less than that.

So today, I’m asking you a powerful question:

If nothing changed between now and the end of 2026, would you feel proud… or slightly disappointed?

In this episode, I share:

Why clarity is more powerful than motivation
The three reasons clarity changes everything
How to stop drifting and start deciding

If you are successful but restless… juggling everything but not lit up… or simply ready to move the needle in your life, this episode is for you.

Your dream life does not happen by accident.

It starts with getting clear.

Let’s dive in.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Join our Get Clear on What You Want in 2026 online workshop
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful truth that real change is created through small, consistent actions over time, inspired by a simple mantra:

'Little by little, a little becomes a lot.'

Three key takeaways you can expect:

Why small, repeatable habits matter more than big bursts of motivation.
How to let habits carry you forward, even on tired and imperfect days.
How to recognise progress by noticing who you are becoming, not just what you are achieving.

Listen in and reconnect with the idea that your dream life is created through small, intentional choices made day by day, helping you move forward in a way that feels supportive and sustainable for you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording.

Today, I'm joined by James Laughlin, author of Habits of High Performers, and we dive deep into something that quietly shapes every part of our lives: our habits.

Not the big dramatic ones, but the small daily choices that, over time, determine how we live, work and feel.

What I love about James’ approach is that high performance is not about doing more. It is about doing what truly matters, consistently and with intention, while still protecting your wellbeing, relationships and sense of purpose. T

This conversation felt so aligned with everything I believe in and teach, especially inside our GROW Personal Growth Book Club and DL Coaching programs.

In this episode, we explore:

Why getting radically clear on what you want is the foundation for everything else
How your belief systems quietly shape your decisions, confidence and results
The role of purpose in creating sustainable motivation and fulfilment

We also talk about journaling, priorities, boundaries, and how to stay focused in a world full of distractions. It's a grounded, honest and inspiring conversation that gently invites you to reflect on your own habits and ask whether they are truly supporting the life you want to create.

Listen with an open heart, a notebook nearby if you can, and a willingness to reflect. Sometimes the smallest shifts create the biggest change.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

A few links from James:
- Book - https://thehabitbook.com/
- Free Planner - https://www.jjlaughlin.com/planner
- Instagram: https://www.instagram.com/jameslaughlinofficial/
- LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our everyday lives, inspired by a quote from James Clear:

“You do not rise to the level of your goals. You fall to the level of your systems.”

Three key takeaways you can expect:

Why falling off track is not a personal failure, but a systems issue you can gently redesign.
How tiny, repeatable habits create lasting change without relying on motivation.
Simple ways to design your environment and routines so your dream life feels supported, not forced.

Take this opportunity to learn how to build small, nurturing systems that actually fit your real life and energy.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

January is nearly done. What?!

...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear this clearly.

You haven’t failed. You’re not behind. And you definitely haven’t missed your chance.

I’m inviting you to make February the new January.

Not with extreme goals or perfection energy, but with clarity and kindness.

Real change doesn’t happen because the calendar changes. It happens when we pause, get honest, and realign our daily lives with the life we actually want to live.

In this episode, I share four powerful ideas that can help you reset in a way that truly lasts.

If you’ve been craving clarity, structure, or simple reassurance that it’s not too late, this episode is for you. February can be your fresh start.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the power of everyday choices and how they quietly shape the life you are creating, inspired by a quote from Meryl Streep:

"We are the choices we make."

Three key takeaways you can expect:

How small, daily choices shape your future more than big, one-off moments
Why awareness is the first step to creating a life you truly love
How to choose progress over perfection and build habits that actually stick

Listen in and reconnect with your power to choose - in a way that feels kind, sustainable and aligned with your dream life - one small step at a time.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

In today’s episode, I share something very simple, but incredibly powerful.

You do not need ten new habits.

You do not need a perfect routine.

And you definitely do not need to overhaul your whole life.

What you really need is just one meaningful habit.

One habit that truly supports the life you want to live.

Listen in to hear about the biggest mistake we often make with habits, especially at the start of a new year.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore the powerful truth that motivation may start us, but discipline is what creates real and lasting change, inspired by a quote from John C. Maxwell:

"Motivation gets you going, but discipline keeps you going."

Three key takeaways you can expect:

Why motivation is unreliable and why discipline is the real foundation of your dream life
Five gentle, practical ways to build habits that actually stick
How small, loving daily actions compound into extraordinary change over time

Take this opportunity to learn how to create habits that support your dream life, even on the days you don't feel motivated.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
- My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
- My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore a powerful mindset shift around growth, desire and personal responsibility, inspired by a quote from Paul Arden:

‘It’s not how good you are, it’s how good you want to be.’

Three key takeaways you can expect:

Why your desire to grow matters more than your current skills or confidence
How letting go of perfection and comparison unlocks progress
The power of one small habit to move you closer to your dream life

Listen in and reconnect with what you truly want, so you can take simple, meaningful steps towards living your dream life, in your own beautiful way.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Stop, Start, Continue - free workbook here
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Today, we explore the idea that the year ahead does not need to be perfect, it simply needs to be intentional:

‘The year ahead does not need perfection. It just needs intention.’

Here are three key takeaways you can expect:

Why real, lasting change comes from pausing and listening, not pressure or perfection.
What it truly means to live intentionally, and how alignment changes everything.
Simple ways to begin creating an intentional year, starting right now.

Take this opportunity to learn how to slow down, reconnect with what truly matters to you, and make calmer, more aligned decisions as you move through the year.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Stop, Start, Continue - free workbook here
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore the powerful truth that the way your year unfolds depends on the energy, intention and commitment you bring into it, inspired by a quote from Vern McLellan:

“What the new year brings to you will depend a great deal on what you bring to the New Year.”

Here are three key takeaways you can expect:

Why intention matters more than having the perfect plan at the start of a new year
How small, consistent steps create momentum without overwhelm
A simple way to reflect, dream and plan so the year ahead feels aligned and truly yours

Take this opportunity to learn how to step into a new year with clarity, confidence and calm rather than pressure or perfection.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Stop, Start, Continue - free workbook here
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Hello - and happy New Year to you!

I'm genuinely so happy you're here and so excited about what 2026 can hold for you.

Today’s episode is a gentle and powerful reset.

It's about creating space, clarity and intention as we step into a brand new year - as I share one of my favourite transformational tools for dreaming and doing.

Listen in, and give yourself permission to reflect. No perfection required. Just honesty, curiosity and kindness towards yourself.

Take this time for you. Grab your journal, or simply listen and reflect. This is your life, and this year gets to be intentional.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Stop, Start, Continue - free workbook here
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore trusting the magic of new beginnings, inspired by a beautiful quote from Meister Eckhart that speaks to the quiet inner knowing that it is time to begin again:

‘And suddenly, you know it’s time to start something new and trust the magic of beginnings.’

Three key takeaways you can expect from:

How to reflect on the year that's been and honour what it has taught you.
Why new beginnings don't need to be big to be powerful.
How to trust yourself and take one small aligned step forward.

Take this opportunity to learn how to create space, clarity and intention as you step into a new chapter of your life.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

If you have ever found yourself saying, "next year will be different", then this episode is for you.

Today I want to talk about how to make 2026 your best year yet.

Not a busy year. Not a year where you tick lots of boxes but still feel unfulfilled. I am talking about a deeply meaningful year. A year where you stop waiting, choose yourself, and finally begin creating the life you have been quietly dreaming about.

Over the years, through dreaming, doing, failing, rebuilding and starting again, I've learnt one powerful truth.

Your best year does not just happen. You create it. And you create it with clarity, intention and small, consistent steps forward.

In this episode, I guide you through the most important foundational work that so many people skip.

The work that changes everything.

So, if you want 2026 to be the year you stop waiting and start creating, this episode will gently guide you there.

Grab a cup of tea, take a breath with me, and let this be the moment everything begins to shift.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Sign up for our MAKE 2026 YOUR BEST YEAR YET free workshop here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore the powerful and slightly uncomfortable reminder from John D. Rockefeller about releasing 'comfortable' in order to create something truly meaningful:

“Don’t be afraid to give up the good to go for the great.”

Three key takeaways you can expect:

How to recognise the areas of your life where you may be settling for good instead of what truly lights you up
How to reconnect with your own definition of great without pressure or comparison
How small, courageous steps can gently move you toward your dream life

Listen in and reconnect with the part of you that knows you are meant for a life that feels aligned, fulfilling and deeply yours.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today I’m sharing one of my favourite end-of-year practices - choosing a word of the year for next year.

It sounds so simple, but truly… one word can become your anchor.

It can guide the way you plan, the habits you build, and the decisions you say yes (or no) to in 2026.

And because life gets busy (and sometimes a little noisy), I love having something I can come back to - a word that gently brings me home to what matters.

In this episode, I’ll walk you through how to choose your own word, how to use it, and why it’s such a supportive gift you can give yourself as you step into a new year.

Here are three takeaways you can expect:

Why your word matters (and how it becomes your “lens” for the year ahead).
The simple questions that make your word rise up clearly - without pressure.
How to use your word as a filter for planning, prioritising, and decision-making.

And if you want extra support, here's a link to a free printable PDF with 100 words you can choose from.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Jonathan Lockwood Huie’s reminder to celebrate endings as the doorway to your next chapter :

'Celebrate endings, for they precede new beginnings.'

Three key takeaways you can expect:

How to finish your year with reflection -> so you can carry the wisdom forward (not just the to-do list).
How to release what no longer serves you -> to create real space for what you want next.
How to take one tiny, encouraging step -> that builds momentum into your dream life.

Take this opportunity to learn how to slow down, reset, and step into your new beginning with intention.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years… the incredible John Soforic, author of The Wealthy Gardener and now The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals.

If you’ve followed me for a while, you’ll know just how much I love The Wealthy Gardener.

So when John released this new book, I was beyond excited - and couldn’t wait to bring him back on the podcast to unpack it all with you.

We talk about everything from dreaming big and structuring your life for success, to simplifying and slowing down in the pursuit of a more meaningful, purposeful life.

And what I love about John’s approach is how grounded and practical it is. No fluff - just real wisdom that you can apply daily.

So go grab a coffee or a cup of tea, settle in, and be prepared to rethink what’s possible for you in the next five years of your life.

...and we're reading Johns new book in my book club GROW this January. Join us!

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality.Learn more here.
- My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out.
- My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the beautiful Zen proverb that reminds us that calm is not passive, but a powerful inner achievement we can choose – even in the busiest season of the year:

“To be calm is the highest achievement of the self.”

Three key takeaways you can expect:

How to create micro-moments of stillness in your day - in as little as 30 seconds - to gently reset your nervous system.
How to lovingly lower the bar and simplify December, so it feels more present, joyful and aligned with what truly matters to you.
How to protect your energy and prioritise intentional rest, so you can show up as your best self for the people and projects you care about.

Listen in and feel inspired to slow down, breathe, and make small calm choices that move you closer to living your dream life - whatever that looks like for you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Download our free 25 Prompts PDF here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.
- My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
- My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

As we edge towards a brand-new year, I want to ask you a simple – but deeply powerful – question:

Is 2026 going to be your year?

Not just a “pretty good” year, but a year you consciously design.

A year where you stop postponing your dreams, get clear on what truly matters, and begin living a life that feels meaningful and aligned for you.

In this solo episode, I’ll guide you through a gentle but honest reflection on where you’re at now - and who you want to be by the end of 2026.

We’ll slow down together, breathe, and really consider:

What do I want more of next year?
What do I want less of?
What are my top three dreams for 2026?

I’ll walk you through a simple future-visualisation (you, at the end of 2026, feeling proud and alive), and then we’ll turn that into three powerful focus dreams for the year ahead.

Not 20. Not 101. Just three - because three creates clarity, focus and momentum.

If you’re feeling a little stuck, a bit on autopilot, or just ready for a fresh, intentional start, this episode is your invitation.

Pop your headphones on, grab your journal, and let’s start making 2026 your year - by design, not by default.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Download our free 25 Prompts PDF here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.
- My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
- My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore this powerful quote about not being able to change the beginning of your story, but choosing to change the ending - and how you can apply it to the final month of the year:

“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

Here are three key takeaways you can expect from this episode:

How to gently accept the parts of this year you wish had gone differently - and turn regret into learning and self-compassion.
Why tiny, courageous steps matter more than dramatic change - and how one small action today can shift the direction of your whole year.
A simple December reflection practice to help you design how you want the year to end and start stepping into your Future 2026 Self now.

Take this opportunity to learn how to turn reflection into momentum, and use the final weeks of the year to consciously create the ending you really want.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Download our free 25 Prompts PDF here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.
- My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
- My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Before you dive into today’s episode, take a slow, deep breath with me…

and let it go...

Today, I’m joined by the wonderful Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less.

His book completely reframed how I think about productivity, creativity, and the rhythm of our days. Alex has a magical way of showing us that when we rest well - truly rest - we don’t fall behind.

We rise.

We think more clearly.

We create better.

And we step into our dreams with more energy, intention, and joy.

Whether you’re closing out a big year, building something exciting, or simply wanting more ease in your days, this conversation offers the permission slip so many of us need: to slow down, breathe, recalibrate… and trust that rest supports your dreams.

I hope you enjoy it as much as I did - and I encourage you to listen all the way to the end, because there is so much goodness you won’t want to miss.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Join my online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Download our free 25 Prompts PDF here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.
- My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
- My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the beautiful and grounding wisdom in Alan Cohen’s quote about the equal importance of work and rest - and how embracing both can transform your wellbeing and your progress toward your dreams:

"There is virtue in work and there is virtue in rest.
Use both and overlook neither."

Three key takeaways you can expect:

Why rest is just as essential as action when building your dream life.
How small, intentional moments of stillness can reset your energy and creativity.
Simple ways to invite more calm, clarity, and spaciousness into the busy December season.

Listen in and discover how honouring rest can help you make meaningful progress toward living your dream life - in a way that feels aligned, calm, and sustainable.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Download the 25 Prompts PDF here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.
- My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
- My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another episode!

Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been.

I love this time of year because it gives us a natural pause… a moment to sit with our thoughts, look back with compassion, and reconnect with what matters most as we step into a new year.

In this episode, I’ll guide you through each reflection - from the power of putting pen to paper, to recognising what gives you energy, to embracing fresh starts, tiny actions, meaningful habits, and courage.

These are the exact prompts I used myself, and I hope they give you the clarity, grounding, and inspiration you may be craving right now.

Here are four takeaways you can expect from today’s episode:

✨ A clearer understanding of what truly matters to you
✨ Practical, heart-opening prompts to help you reflect & reset
✨ Tools for reconnecting with your dreams and wellbeing
✨ A gentle roadmap for stepping into a meaningful and intentional 2026

Whether you’re listening at your desk, on a walk, or curled up with a cup of tea and your journal, I hope this episode feels like a warm exhale - a moment just for you.

If you’re ready to create a year that feels aligned, intentional, and beautifully yours, press play.

There is something in this episode for you… and I can’t wait to share it.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Kristina x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Download the 25 Prompts PDF here...
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.
- My Dream Business Book Club here. In December, we'll be reading and learning from: The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
- My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Jeff Olson's powerful Slight Edge philosophy about how simple daily actions shape long term success:

'Every action that is easy to do is also easy not to do and that’s the difference between success and failure.'

Three key takeaways you can expect:

How small, simple actions compound into extraordinary results over time.
Why neglecting tiny habits creates the opposite compounding effect.
How to identify and commit to one easy action that moves you closer to your dream life today.

Take this opportunity to learn how to build momentum through consistent micro habits that genuinely shift your life trajectory.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk.

In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma.

Our conversation is raw, honest, practical and full of heart.

We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out.

Here are just a few of the beautiful takeaways waiting for you:

Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared.
Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time.
How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago.
A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here.

Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action.

Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love,
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Alexander the Great and his timeless reminder:

‘There is nothing impossible to him who will try.’ - Alexander the Great

Three key takeaways:

How simply trying - even imperfectly - can turn your “impossible” dreams into achievable ones.
Why 'realistic goals' can hold you back from the extraordinary life you deserve.
How to shift your mindset and build momentum toward the big, bold dreams you’ve been afraid to chase.

Listen in and discover how to make progress toward your dream life by taking small, courageous steps that bring you closer to what truly matters most.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome back to Your Dream Life Podcast!

I’m genuinely so happy you’re here because the fact that you are tells me something powerful - that deep down, you know you’re meant for more.

You’re not content to drift through life on autopilot. You want to live by design - your design.

And that means you are in the right place 💛

In today’s episode, I’m sharing a truth that changed my life forever: If you want to live your dream life, it will cost you your old one.

That might sound a little confronting, but it’s actually liberating - because it’s not about loss; it’s about growth.

Living your dream life means releasing the old patterns, fears and habits that once kept you safe, so you can step into the version of you who’s ready for something extraordinary.

We explore:

The mindset shifts that help you move from comfort to courage
Why letting go of the old you is the greatest act of self-love
Practical journaling prompts to start building your 2026 dream life now
How to take small, simple steps today that create big, lasting change

And I’ll share some personal insights and tools from my Dream Life Coaching Program - especially as we move into mindset month this November.

So, if you’ve been feeling ready for your next chapter but not sure where to begin - this episode is your gentle nudge forward.

You deserve a life filled with freedom, joy, and purpose. So grab your journal, get comfy, and let’s start creating it - together.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the timeless C.S. Lewis reminder that it’s never too late to start again - and what that means for anyone ready to set a new goal or dream a new dream:

‘You are never too old to set another goal or dream a new dream.’ - C.S. Lewis

Three key takeaways you can expect:

A powerful reframe that dissolves the myth of being “too late” - so you can begin again with confidence.
A simple, three-step practice (permission, reflection, one inspired action) to move from wishing to doing.
Why mindset matters most - and how to cultivate the beliefs that will carry you into your next exciting chapter.

Take this opportunity to learn how to transform past experiences into wisdom that fuels your future.

Listen in and leave with a realistic, courage-first plan to take one small step today - a step that brings you closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

k

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Have you ever heard the saying,

“Opportunity dances with those already on the dance floor.”

It’s a favourite quote of today's podcast guest - the inspiring Rochelle Moffitt - whose real life story of dreaming big and taking a BIG BOLD LEAP is helping her turn her dreams into reality.

Rochelle’s story is deeply relatable, and such a powerful reminder that dreams don’t happen by chance - they happen by choice.

In our chat, she shares the real, messy and familiar behind-the-scenes moments:

the fears,

the doubts,

the messy middle - and how she kept showing up anyway.

By putting herself “on the dance floor,” life met her halfway, with the most incredible opportunities.

If you’ve ever needed a little nudge to take action on something that’s been tugging at your heart - this episode is your sign.

👉 Listen now 🎧

And if you’re ready to take your next step, I’d love for you to join the last of our free Dream Life webinars happening this Sunday.

These 60min online sessions have been getting the most amazing feedback - and there is only one remaining. People have been leaving inspired, clear, and transformed. Truly.

💛 You’ll learn simple, practical tools to start bringing your own dreams to life.
💛 You’ll connect with like-minded dreamers.
💛 And you’ll leave feeling energised, focused and ready to dance with opportunity, too.

✨ Reserve your free spot here →

Because opportunity is dancing - and I’d love for you to be out there on the floor with us.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

With love & inspiration 💛

k

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Find Rochelle here: https://www.instagram.com/tickledpink.agency
Rochelle's book recommendation: Into the Magic Shop by Dr James Doty
EvolveX Fiji Retreat info here
The eMyth Revisited by Michael Gerber
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Theodore Roosevelt’s mantra on self-belief and momentum:

‘Believe you can, and you’re halfway there.’

Three key takeaways you can expect from this episode:

How to catch and gently reframe your inner voice - from “I can’t” to “I’m learning/I’m becoming someone who can.”
Why tiny actions compound into confidence - and how to use “progress, not perfection.”
How surrounding yourself with possibility elevates your mindset and energy.

Take this opportunity to learn how to strengthen your belief muscle with three small, practical moves you can implement today.

Listen in and set your mindset for your next chapter so you can take the very next step toward your unique dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Dream Big 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

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Can you believe 2026 is just around the corner?

Today I’m diving into the one thing that changes everything: mindset.

From building my dream life through all the highs and lows - even the reinventions - one truth keeps showing up: the life you’re living 12 months from now will mirror the thoughts you choose and the beliefs you practice daily.

You’re in the driver’s seat. No permission slips required.

In this bite-sized, practical episode, I share three simple shifts you can start today:

Begin with gratitude: write three things you’re grateful for each morning to open your heart to abundance.
Catch your self-talk: when you hear “I can’t” or “I’m not ready,” pause and reframe - “I’m learning. I’m proud I showed up. Progress over perfection.”
Visualise your best self: it’s December 2026… you’ve honoured your goals, upgraded habits, and you feel proud, aligned and joyful. Borrow that version’s beliefs today.

If you’d love guidance and a likeminded community, join me inside Dream Life Coaching - we’re running a special Mindset Workshop in November to set you up for an incredible 2026, then December is for dreaming big and January for planning it all out.

Come join us here: https://www.yourdreamlifestartshere.com/course

Pop your earbuds in, and let’s set your mind for your best year yet.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Dream Big 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the empowering reminder from philosopher Ralph Waldo Emerson that “The only person you are destined to become is the person you decide to be.”

This episode is all about the transformative power of decision - and how one small moment of clarity can completely shift your destiny.

Three key takeaways you can expect:

Why deciding who you want to be is more powerful than focusing on what you want to do.
How one small aligned action can move you toward your dream life.
The importance of surrounding yourself with people who uplift your mindset and fuel your growth.

Take this opportunity to learn how to shape your future by choosing courageously and intentionally - one decision at a time.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Dream Big 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today I’m thrilled to introduce you to a truly inspiring woman - Jacinta Duffy, founder of Life Shared.

After two decades across nursing, healthcare and aged care - and supporting her own parents - Jacinta saw the human cost of loneliness and the pressure on families.

So she set out to reimagine care and connection through intergenerational home-share.

In our conversation we explore the sliding-door moments that shape a dream life - redundancies, pivots, and the courage to “shine your light” even when media or public speaking feels uncomfortable.

We also talk about the power of doing the work - daily rituals, weekly reflections, and stacking quarters of progress - something our Dream Life Coaching community knows well.

Three takeaways you’ll love:

Mindset shift: Why setbacks can be setups for comebacks - and how to keep walking through hard seasons.
Rituals that work: The simple planning + reflection cadence (daily/weekly/quarterly) that fuels momentum.
Start before you’re ready: The gentle nudge to share your message, say yes to media, and connect with the right people.

Pop in your earbuds and enjoy this heart-opening, practical episode.

It might just spark the match you’ve been waiting for 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Dream Big 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

The Life Shared website www.lifeshared.com.au
LinkedIn Jacinta Duffy
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.
- My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller.
- My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful reminder that the two most important days in your life are the day you are born and the day you find out why - a quote often attributed to Unknown but carrying timeless wisdom:

“The two most important days in your life are the day you are born and the day you find out why.”

Three key takeaways:

How discovering your 'why' can transform your everyday life.
Four practical steps to help you reflect, reconnect, and align with your purpose.
Why your purpose doesn’t need to be dramatic - and how small daily actions can create meaning.

Listen in and be inspired to create more clarity, alignment, and joy as you move through your week - and your life - on purpose.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Dream Big 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I can hardly believe I’m saying this… episode 400!

When I recorded my very first show I had no idea where it would lead - or the beautiful community of dreamers and doers it would create.

Thank you for being here, whether this is your first listen or your 400th.

Today I’m reflecting on what truly lights me up and how it all connects to one mission: helping you design and live a life you love.

I take you behind the scenes of Dream Life Coaching, where I witness women take bold, beautiful steps toward their dreams every single week.

We talk Grow Book Club and the new Dream Business Book Club - turning ideas into action together - plus our Habit Club (because dreams become real through small, consistent daily actions).

I also share why I created our intimate Dream Life Retreats, and the joy of building The Dream Life Store after losing my first business.

It’s all part of a meaningful, aligned, deeply fulfilling life - not perfect, but true.

...and I finish with two gentle questions to guide your next step - because every big dream begins with one small move.

Pop your headphones in and let’s celebrate what you’re already living… and the next courageous step you’ll take today.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Dream Big 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by the great philosopher Aristotle - a bold reminder that criticism is inevitable when you're truly living:

'There is only one way to avoid criticism: do nothing, say nothing, and be nothing.'

Three key takeaways you can expect:

Why criticism is often more about others’ fears than your truth.
How to stay grounded in your values to silence external noise.
Why choosing progress over perfection will bring your dream life to life.

Listen in and discover how to use criticism as a compass guiding you towards your dream life, whatever that means for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome back!

Today I’m chatting with the wonderful Carlii Lyon - author of Courage to Be and a woman whose story is such a beautiful reminder that tiny, courageous steps create big lives.

She went from building other people’s brands behind the scenes to stepping into her own light as an author, speaker and coach.

We chat on what courage really looks like in everyday life, why confidence is a consequence of action (not more qualifications!), how to reframe the three thoughts that stop so many of us from sharing our voice, and the magic of talking to your future self.

If you’re ready to take one small step toward your big life, pop in your earbuds and join us.

And if you want support to plan and do your dream-fuelled quarter with me, check out DL Coaching here: yourdreamlifestartshere.com/course.

Let’s create a life you love - together.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the importance of taking the first imperfect step toward your dream - inspired by a timeless quote from Zig Ziglar:

“You don’t have to be great to start, but you have to start to be great.”

3 key takeaways you can expect from this episode:

Why waiting to feel ready is the biggest dream-blocker - and what to do instead
How to align your dream business with your passions, values, and purpose
Why progress beats perfection every single time

Take this opportunity to learn how to overcome hesitation and finally start that side hustle or business idea you’ve been dreaming about.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, where this October we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Do you know what your true purpose is?

Not your job title or the roles you play for others, but that deeper reason you’re here.

In this episode, I explore why purpose matters so much - and how connecting with it can shift everything.

I’ll never forget my own “3am moment,” lying awake years ago, restless and uncertain about my future. I asked my partner Paul, “What am I going to do with my life?”

That night, I grabbed a pen and scribbled down what really mattered to me - and it changed everything.

That little list became the foundation for building my dream life and, eventually, inspiring others to do the same.

Here’s what you’ll take away from today’s episode:

✨ Why discovering your purpose is the key to clarity, joy, and resilience.
✨ How your values act as a compass pointing you toward what truly matters.
✨ Simple, small steps you can start taking today to live with more intention.

You’ll also hear about a powerful upcoming workshop I’ll be running inside the Dream Life Coaching Program this October, where I’ll guide you through tools and exercises to uncover and live your purpose.

Life is short - even if we’re lucky enough to live a long one.

You deserve to spend yours with meaning and intention. So grab your journal, take a pause, and join me in this conversation.

I promise you’ll walk away feeling inspired, with practical steps you can take right away toward living your purpose and creating a life you truly love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the transformational power of committing to one small daily habit for the last 100 days of the year.

'One daily habit. One hundred days. A lifetime of impact.'

Three key takeaways you can expect from this episode:

Why the last 100 days of the year matter just as much as the first 265.
How one small, consistent habit can compound into massive transformation.
The mindset shift you need to finish the year strong, energised, and proud.

Listen in and gain practical inspiration that helps you show up as your best self - so you can step into 2026 empowered and ready for your dream life, whatever that means for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, where this October we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today I’m joined by the brilliant and very real Lisa Teh - author of Get Real: 30 Stories of Female Founders & Other Lessons in Business.

Lisa doesn’t sugar-coat the entrepreneurial path; she shines a light on the wins, the wobblies and the in-between moments that shape us.

We talk about her unconventional journey from tax law to Witchery’s marketing team, and how curiosity pulled her into building digital agencies in the early days of social media.

It’s a reminder that your first chapter doesn’t define your future - that enthusiasm and initiative open surprising doors - and it could just be your inspiration to find a side hustle or business that's right for you.

We also dive into selling with heart (start with vision and purpose), why embracing “failure” speeds your growth, and the power of simplifying your decisions so you can focus on what matters.

Expect practical wisdom and plenty of energy - plus a fun side note: Lisa converted me to strawberry matcha!😂

If you’re ready to build momentum on your dream or business idea, pop in your earbuds and press play.

And if you want hands-on support, a wonderful learning community and accountability, explore our new Dream Business Book Club here: https://www.yourdreamlifestartshere.com/businessbookclub - I’d love to help super-charge your effort and cheer you on.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
Lisa's book: https://www.amazon.com.au/Get-Real-Stories-Founders-Business/dp/1761451383
Lisa's agency here: https://codiagency.com.au/ and https://mooning.com/
Lisa's socials here:
https://www.linkedin.com/in/lisateh/
https://www.instagram.com/lisateh_
https://www.tiktok.com/@lisateh
Here's the link to the book keyrin! https://www.etsy.com/au/listing/237793494/custom-miniature-book-keychain?ref=yr_purchases
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Howard Thurman’s powerful call to action - a quote that ignites something within us and encourages a different way to live:

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”

Here are three key takeaways you can expect from this episode:

The transformative power of tuning inward and asking yourself what truly makes you feel alive
Three practical steps to begin aligning your daily life with your unique sense of purpose
How choosing purpose over perfection can create positive ripple effects for yourself and others

Listen in and discover how living your purpose can energise you, inspire others, and bring you one step closer to your dream life—whatever that looks like for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, where this October we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I’ve been thinking a lot lately about purpose - how it quietly shapes the way we show up and how deeply it affects our sense of fulfilment.

We often chase productivity, balance, or the “next” milestone… but without purpose, those wins can feel strangely hollow.

In today’s episode, I’m sharing a simple, practical way to reconnect with what matters and start living more on purpose - right where you are.

Purpose isn’t a lightning bolt you wait for; it’s something you create through small, aligned choices.

Listen in and I’ll walk you through three gentle, powerful steps: noticing what lights you up, aligning your daily actions with your values, and beginning exactly where you are - without waiting for perfect timing.

It'll give you clarity, energy, and a brave nudge forward.

If this resonates, you’ll love diving deeper with me inside DL Coaching - our next monthly theme is Living Your Purpose.

Explore the course and coaching here: https://www.yourdreamlifestartshere.com/course

Pop your headphones in, take a walk, and let’s get intentional together.

It's your invitation to design days that feel meaningful, not just busy - and to fuel your beautiful dream life with purpose.

Press play and let’s begin...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.
- My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living.
- My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder from pianist and philosopher Arthur Rubinstein, who once said:

“I have found that if you love life, life will love you back.”

Here are three key takeaways you can expect from this episode:

How loving your life - even in its imperfect form - helps you navigate challenges with greater ease and grace.
Five simple yet powerful practices that will shift your perspective and help you fall more in love with your daily life.
Why daily gratitude and small rituals can radically improve your sense of joy and presence.

Take this opportunity to learn how to bring more meaning and joy into the ordinary moments of your day.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is a beautiful reminder that creating a life you love doesn’t need to be overwhelming. I’m joined by the inspiring Cooper Chapman - former pro surfer and founder of The Good Human Factory - to dive into the simple daily practices behind his new book, The 1% Good Club, out October 1st, 2025.

Cooper’s philosophy is delightfully doable: give just 1% of your day (14 minutes) to your mental health and watch small, consistent actions compound into a happier, more resilient life.

We talk about how he shifted from chasing external validation as an athlete to living by personal values; the origin of his 1% Good Club community; and ten science-backed habits that anchor his wellbeing - from breathwork and gratitude to getting into nature, moving your body, and setting kinder phone boundaries.

You’ll hear real stories, practical exercises you can try today, and a gentle nudge to focus on progress, not perfection.

Four takeaways you’ll love:
• Why tiny, repeatable actions beat big, unsustainable goals.
• A 14-minute daily rhythm (meditation + gratitude) to reset your nervous system.
• Five foundational values for steadier self-worth: responsibility, gratitude, empathy, mindfulness, and kindness.
• A realistic way to track habits weekly so you can see your progress at a glance.

Pop in your earbuds for a walk, or make a cup of tea, and let this conversation brighten your day.

When you’re ready to go deeper, explore our DL Coaching at https://www.yourdreamlifestartshere.com/course - I’d love to support you to weave these small shifts into your own dream life. Enjoy!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

The 1% Good Club, launching October'25, by Cooper Chapman.
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how every season of life brings its own unique wisdom and gifts - if we’re present enough to unwrap them.

Drawing on nature’s rhythms and cycles, I share a beautiful reflection on embracing your current season with intention and grace:

“Every season of life brings its own gifts. The key is to be present enough to unwrap them.”

Here are three key takeaways you can expect from this episode:

A practical journaling prompt to help you define the current “season” of your life.
Three gentle mindset shifts that can help you feel more aligned, even in chaotic times.
A step-by-step approach for planning the final quarter of the year with heart and clarity.

Take this opportunity to learn how to make small, consistent shifts that align your everyday actions with your big dreams.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi There!

As I recorded this episode, coffee in hand and a candle flickering beside me, I reflected on something exciting: we have just one quarter left in 2025.

That means there’s still time - time to reset, refocus and reimagine what’s possible so you can finish the year feeling proud and energised.

In this episode I guide you through the exact process we use inside DL Coaching to plan a powerful final quarter.

We start by moving from overwhelm to clarity with a big, beautiful brain dump - getting everything out of your head and onto paper.

Then we use my favourite reflection tool - Stop, Start, Continue—to decide what really matters.

From there, we choose your Top 3 priorities for Q4 and map them into monthly goals, weekly steps and simple daily actions - and we help you craft a supportive morning ritual and dial in the habits that underpin it all.

It really is transformative.

So if you’d love to do this with me live in September - step by step with worksheets and support - join DL Coaching here: https://www.yourdreamlifestartshere.com/course.

Listen in, take notes, and give yourself this gift of clarity.

Your dream life is built one quarter at a time - let’s make Q4 your strongest yet.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the timeless wisdom of George S. Patton, who reminds us of the power of taking action with his quote:

“A good plan today is better than a perfect plan tomorrow.”

Three key takeaways you can expect:

Why progress always matters more than perfection—and how to stop waiting for the “perfect time.”
The surprising truth that clarity comes through action, not before it.
How mapping your next 90 days with intention can move you closer to your dream life.

Take this opportunity to learn how to break free from overthinking and start creating momentum in your life today.

Listen in and discover how one small step right now can align you with the dream life you’re working toward, without waiting for everything to be perfect.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there!

If you’ve been feeling more tired than usual - not just physically, but emotionally too - this week’s podcast episode is for you.

I’m joined by someone I deeply admire and trust when it comes to health & wellbeing: my dear friend, Dr. Libby Weaver. She’s a leading nutritional biochemist, 11-time bestselling author, and one of the most empowering voices in women’s wellness.

In this conversation, we dive into her latest book, Fix Iron First: The One Thing That Changes Everything. And yes, that title is as powerful as it sounds - because iron really can change everything.

Far too many women are living their lives depleted, being told by doctors that their blood tests look “normal,” while deep down they know something isn’t right.

Four key things you’ll take away from this episode:

✨ Why iron is central not just to your energy, but also to your mood, focus, sleep, and even motivation.
✨ The real signs of iron deficiency (beyond tiredness!) and how to recognise them.
✨ Why “normal” test results might not be enough – and how to advocate for yourself.
✨ Practical advice on boosting your iron levels naturally through diet and smart supplementation.

Dr. Libby has such a gift for making complex science feel simple - and hopeful.

This episode is soulful, practical, and potentially life-changing - especially if you’ve been struggling with low energy and want to get your zest for life back.

So, grab a cup of tea or pop on your walking shoes, and join us for this important conversation. I have a feeling it just might change the way you think about your health.

Let’s start fixing iron first, so you can feel amazing again.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
Dr Libbys book, Fix Iron First: The One Thing That Changes Everything
If you feel it's time to take a leap and invest in you, consider joining:
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the timeless wisdom of Napoleon Hill’s quote - a mantra that reminds us how simple and powerful planning can be:

'Plan your work and work your plan.'

Three key takeaways you can expect:

Why dreaming big is only the beginning — and how putting pen to paper changes everything
The importance of breaking your dream life vision into quarterly action steps
How to stay on track even when life throws you off course

Listen in and feel motivated to take consistent action that brings you closer to the dream life you’ve imagined - one step at a time.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I’m so excited to share something with you in today’s episode that’s been brewing in my heart for quite some time.

If you’ve ever felt inspired by a book, a podcast, or a brilliant business idea... only to have it slowly fade away in the busyness of life - you’re not alone. I know that feeling too well.

That’s exactly why I’ve created something truly special.

In this episode, I introduce you to the Dream Business Book Club - a business accelerator cleverly disguised as a book club.

It's designed to help you bridge that gap between inspiration and implementation, with support, structure and the accountability we all need.

💡 Here’s what you’ll take away from today’s episode:

The Power of Books: Why reading the right book at the right time can create lasting breakthroughs in your business.
Implementation over Inspiration: How to actually use what you learn instead of letting great ideas fade away.
The Magic of Community: Why doing it together with like-minded people transforms everything.
A Clear Invitation: How to join us in September for a full year of reading, doing and growing.

If your bookshelf or Audible queue is overflowing with incredible titles that you wish you had time to act on, this is for you.

Whether you're a founder, solopreneur, creative or simply dreaming of starting a business or side-hustle - you’ll love what we’re doing.

I truly believe your dream business isn’t just a dream - it’s waiting for you to bring it to life.

🎧 Hit play now - and if your heart beats a little faster while you listen, that might just be your sign. If you're curious, you can find all the details on our website here.

I'd love for you to join us!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining:
- My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
- My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.Learn more here.
- My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless truth from motivational legend Zig Ziglar about why lack of direction - not lack of time - is what truly holds us back:

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days."

Three key takeaways you can expect from this episode:

How to reconnect with what truly matters to you so your actions feel aligned with your dream life.
The power of choosing just one focus to make meaningful progress this week.
Simple daily habits to protect your time, reflect on your choices, and course-correct with ease.

Take this opportunity to learn how to transform “busy” into “intentional” by making one small but powerful choice today.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter.

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I’m thrilled you’re here for this episode - you are in for an incredibly inspiring conversation.

My guest is none other than Olympian and silver medal-winning high jumper, Nicola Olyslagers - a remarkable woman whose story will uplift you, whether you’re an athlete, a dreamer, or simply navigating life’s ups and downs.

You might know Nicola for leaping over impossibly high bars on the world stage… but what you may not know is that between those jumps, she pulls out a journal and writes.

Her journaling practice is simple and powerful - a ritual that helps her reset, stay calm under pressure, and keep her focus exactly where it needs to be.

Here are just a few gems you’ll take away:

The surprising link between letting go and achieving your biggest dreams - and how surrendering control opened the door to Nicola’s greatest achievements.
Why journaling can be your secret performance weapon, whether you’re chasing Olympic gold or simply trying to stay grounded through life’s challenges.
How to turn tough moments into opportunities for growth, so you can move forward stronger and more inspired.
The importance of enjoying the journey now — not just when you hit the big goal.

Nicola’s story is a masterclass in purpose, resilience, and joy. It’s about living intentionally, staying true to what matters, and finding strength in unexpected places.

So, grab your favourite drink, pop in your earbuds, and let this conversation remind you that whatever your “Olympics” is - in sport, business, or life - you can pursue it wholeheartedly while loving the process along the way.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Resources & Links Mentioned in This Episode:
- Dream Life Coaching – Helping you create a life you love: https://www.yourdreamlifestartshere.com/course
- The Daily Wins Journal – Track 3 daily wins, 3 gratitudes & 3 planned wins for tomorrow.
- Morning Pages – Inspired by Julia Cameron’s The Artist’s Way, a simple practice to clear your mind by writing three pages each morning.
- Nicola Olyslagers – Follow her journey on Instagram: https://www.instagram.com/nicolajumpsofficial
- Follow me on Insta and TikTok
- If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a beautiful quote by Robert Ingersoll that reminds us of the profound impact of kindness and connection:

“We rise by lifting others.”

Here are three key takeaways you can expect from this episode:

Five simple and practical ways you can lift others this week—without needing extra time, energy or money.
How lifting others creates a ripple effect that lifts you in return.
Two journaling prompts to help you reflect on how to lift others and yourself.

Take this opportunity to learn how to turn tiny acts of kindness into transformative moments—for others and for yourself.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Resources and links mentioned in the episode: The Kindness Method by Kath Kochel; 🎧 Podcast Episodes with Kath Kochel
Journaling Prompts:
1. Who could I lift up this week, and how?
2. What’s one way I can lift myself up today or this week?
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi!

As I sit here reflecting on this past weekend - where I had the privilege of speaking at the “Start Your Own Business” summit in Brisbane—I’m feeling grateful and inspired.

I met so many people, each at a different stage in their journey, and was reminded of something powerful: you don’t need to have it all figured out to make a difference in someone else’s life 🌟

In this episode, I talk about how to be brave enough to share what you’ve learned - even if you’re still in the middle of figuring things out.

Because here’s the thing: someone out there is just starting the journey you’ve already walked, and what feels small to you might be a breakthrough for them.

If you’ve ever wondered, “Who am I to share anything?” - this episode is for you.

You’ll see why your lived experience has more value than you think.

Tune in, and if it sparks something in you, come join us inside my Dream Life Coaching Program this August as we deep-dive into exactly how to turn your wisdom into something that helps others.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore an empowering mantra - that reminds us of a powerful truth:

"You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections."

Three key takeaways you can expect:

How embracing your imperfections can help you connect and inspire others.
The importance of messy action over silent perfection.
Practical tips and journaling prompts to turn your struggles into empowering stories.

Listen in and feel inspired to take brave, imperfect action that brings you closer to your dream life – whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Journaling Prompt: “What challenge have I faced that, if I shared it, might help someone else feel less alone?”
Action Exercise: Write a list of 3 things you’ve overcome – even if you stumbled through them. That’s where your strength is.
Daily Reflection: At the end of each day, ask yourself: “What progress did I make today?” Every small step counts.
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome back - to a brilliant episode.

Today we’re joined by the wonderful Dr. Emily Musgrove, clinical psychologist, co-host of The Imperfects podcast, and author of Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live.

Listen in as we explore practical tools to help you break free from whatever might be holding you back, and reconnect with dreams you might have put on pause.

It's an episode that speaks to us exactly where we are - and it just might spark something new in your life.

Listen in and discover how embracing imperfection, compassion, and mindful actions will propel you toward your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live, by Dr. Emily Musgrove
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful quote by leadership author Simon Sinek that reminds us of the impact of generosity through knowledge-sharing:

“One of the most generous things you can do is share your knowledge.”

Three key takeaways:

Why your personal experiences and lessons are more valuable than you realise.
How to build a simple weekly ritual to share your wisdom with others.
The mindset shift from “Who am I to share?” to “Why not me?”

Listen in and discover how sharing what you know can be the first step in inspiring someone else - and moving closer to your own dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...

My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here. * Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there, and welcome back! I’m so happy you’re here.

I truly believe that each of us has been gifted with something unique, something only we can share.

Whether it’s your creativity, your ability to connect, your resilience, or even the challenges you've overcome, they are not an accident.

You’ve been given your light for a reason. The question is—are you sharing it?

In this episode, I unpack:
✨ Why your gifts matter more than you think
✨ How to begin sharing them (even if you feel scared or not ready)
✨ What holds most people back—and how to move past it
✨ A powerful mindset shift that could spark your purpose

You’ll hear some personal stories and practical steps you can take today to stop hiding and start shining.

It's a little love letter to all of you waiting for “the right moment”—because it’s here. It starts small. It starts with one post, one person, one tiny step. You don’t have to be perfect.

You just have to begin.

If this resonates and you want to go deeper, I’d love you to join me in August inside my Dream Life Coaching Program—we’re focusing on sharing your light with the world. 💛

You can find more at yourdreamlifestartshere.com/course.

So beautiful friend, grab a cup of tea, take a deep breath, and let’s dive in. You were made to shine. 💫

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This July we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the quiet but powerful mantra that reminds us why our story matters and how sharing it can become someone else’s hope and guide:

“Your experience can be someone else's survival guide.”

Here are three key takeaways you can expect from this episode:

Why your personal story — even if it feels ordinary — holds powerful meaning for others.
Three simple, practical ways to share your light and make a difference today.
How embracing and sharing your journey can deepen self-compassion and connection.

Listen in and discover how small acts of courage — like speaking your truth — can help someone feel less alone and bring you closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This July we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I'm SO excited to share this week's episode with you – it's one I think so many of you will truly connect with.

In this conversation, I chat with Alison Shamir, a globally recognised voice on imposter syndrome and the brilliant author of Conquer Your Imposter.

It's such an important topic – because imposter syndrome doesn’t just affect beginners. It can hit anyone – even the most accomplished, experienced and successful among us – and hold us back from living the life we were meant to live.

Alison shares her own powerful story of experiencing debilitating imposter syndrome, how it showed up in her career, and the breakthrough moment that helped her transform her life.

We dive deep into what imposter syndrome really is (spoiler: it’s different from self-doubt!) and how we can start to change the inner narratives that are keeping us stuck.

Here are three things you'll take away from this episode:

A clear understanding of how imposter syndrome works – and how it’s different from everyday self-doubt.
Tools and mindset shifts to help silence your inner imposter.
Why your past doesn’t have to define your future.

I personally learnt SO much from this chat – and even though I haven’t experienced imposter syndrome myself, I know many of you have.

This is a must-listen. 💛

Take a walk, grab a cup of tea, and join us for this powerful conversation.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Alisons book: Conquer Your Imposter
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful and practical quote by Robert Kiyosaki that unlocks a path to living with more freedom and intention:

“Financial freedom is available to those who learn about it and work for it.”

Here are three key takeaways you can expect from this episode:

How to define what financial freedom means to you and start imagining it vividly.
The simple yet powerful steps you can take this week to start building it—starting with education, clarity, and small actions.
How designing your dream life through freedom—of time, choice, and work—can truly become your reality.

Listen in and feel empowered to take action—one meaningful step at a time—toward your dream life, however that looks for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Can you believe we’re already halfway through the year? Time really does fly.

And with that in mind, I’m excited to share this special episode with you — designed as your Mid-Year Moment.

A beautiful chance to pause, reset, and realign with what matters most to you.

If you're feeling off track, overwhelmed or simply ready for a refresh — you're not alone.

This is your invitation to take a deep breath, reflect honestly, and gently recalibrate your focus. No guilt, no pressure — just a fresh page and a soft nudge forward.

In this episode, I’ll walk you through a simple but powerful three-step process that I personally use to check in and reset my course mid-year:

✨ Reflection: Learn how to acknowledge the wins (big and small), identify what’s energising you, and gently let go of what’s draining you.
✨ Reset with Intention: Discover how to revisit your vision, reestablish meaningful rituals, and rebuild habits that support your dream life.
✨ Reconnection: Hear why surrounding yourself with the right support — inspiring, like-minded people — can be the spark you need to finish the year strong.
✨ Dreaming Forward: With some simple journaling prompts, you’ll gain clarity on how you want to feel by year’s end — and what to release in order to get there.

If you’re ready to end the year feeling proud, inspired, and aligned with the life you truly want — this episode is for you.

So grab a cup of tea, light a candle, or head out for a walk... and let’s reset together.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of Dream Life inspiration as you head into your week...

Today, we explore the life‑changing power of intentional decision‑making captured in Rush’s famous lyric:

“If you choose not to decide, you still have made a choice.”

Here are three key takeaways you can expect from this episode:

Discover why inaction is still a decision—and how that silent choice can keep dreams on hold.
Learn Kristina’s four practical tools (Stuck List, Progress‑Over‑Clarity, Yes List, and the 3‑Minute Rule) to replace hesitation with momentum.
Hear a real‑life story of how one midnight decision sparked the birth of Dream Life—and how a single step can do the same for you.

Take this opportunity to learn how to turn hesitation into confidently aligned action.

Listen in and feel the surge of clarity that moves you closer to living your own dream life—whatever that looks like for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

This week I had the absolute joy of chatting with the incredibly grounded & inspiring Magdalena Roze — and what a beautiful conversation it was.

If you don’t already know Magdalena, she’s a meteorologist, journalist, author, passionate foodie, and a true master of living intentionally.

But what I adore most about her is the way she blends ambition with authenticity, showing us all how to live a full, meaningful life that’s also deeply soulful.

In this episode, we talk about her journey — from national television in Sydney to building a slower, more purposeful life in Byron Bay.

She shares how she transitioned careers, faced uncertainty with courage, and allowed her passions to guide her toward a new version of success.

Here are four powerful takeaways you can expect from our conversation:

The magic that happens when you don’t take no for an answer — and how to gently persist toward your dreams.
What it really feels like to leave a successful career and completely reinvent yourself.
How to blend creativity, family, and community into a deeply fulfilling life.
Why slowing down doesn’t mean doing less — and how to create space for clarity and creativity.

Magdalena’s warmth and honesty will leave you inspired, especially if you’re standing at a crossroads or dreaming of something new.

Tune in, soak up the inspiration, and dream. ✨

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation — your weekly dose of inspiration to start the week with intention.

Today’s quote is one that stopped me in my tracks when I first heard it:

“Being rich is having money; being wealthy is having time.”
— Margaret Bonanno

Powerful, isn’t it?

Here’s what we explore in this episode:

✨ How redefining wealth can transform your relationship with time and priorities
✨ Practical ways to reclaim your time and protect it like the precious gift it is
✨ Why presence beats productivity — and how small shifts can lead to big wins

We dive into what it really means to feel spacious and grounded — not just busy.

Because a dream life isn’t about doing more, it’s about being more present for what truly matters to you.

So take a moment. Listen in. Reflect. Let it guide you into the kind of week (and life!) that feels aligned and joyful — whatever your version of “wealth” looks like.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to a deeply personal episode.

I’m opening up about something that has profoundly shaped my life – freedom.

Not just the idea of it, but the raw, powerful freedom to choose. The kind of freedom that comes from doing the inner work, from dreaming boldly, and from aligning your daily life with your truest values and passions.

I take you right back to the moment that sparked it all – a 3am conversation with Paul when I was just 22, lost and unsure, with nothing but a pen and a blank piece of paper.

That night, I wrote down my dreams for the first time, and something inside me shifted. I didn’t have the answers, but I had a vision. And I realised: that’s where freedom begins.

In this episode, you’ll discover:

🌟 The power of giving yourself permission to dream
🌟 How I rebuilt my life after losing my business
🌟 Simple, everyday practices that anchor me in freedom

Whether you’re navigating change, rebuilding after a loss, or simply seeking more joy and meaning in your daily life, I created this episode with you in mind. I want you to walk away feeling inspired, supported, and most importantly — free to design your own dream life.

💛 So grab your journal, make yourself a cuppa, and hit play. This might just be the episode that helps you choose differently — for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the inspiring quote by Chris Brogan that challenges us to define success on our own terms:

"The goal isn’t more money. The goal is living life on your terms."

Three key takeaways you can expect from this episode:

How to define what "living on your terms" truly means for you — not based on society, family, or social media.
The power of micro-adjustments: how small daily choices lead to big transformations.
Why investing in support, tools, and community can accelerate your journey toward freedom.

Listen in and discover how even one small action today can bring you closer to your dream life — however you define it.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I'm excited to bring you today’s conversation — one that I know will deeply resonate with so many of you.

Have you ever felt like you’re stuck on the hamster wheel — running, juggling, hustling — yet still feeling like you never have enough time?

That constant pressure to do more, earn more, achieve more?

Well, what if I told you there’s another way?

In this episode, I chat with Lloyd J. Ross, author of Become Time Rich, who has made it his life’s work to intentionally step off that treadmill and design a life filled with freedom, peace, and true wealth — not just financial, but time wealth.

Lloyd’s story is fascinating.

From starting out as a lawyer to moving into property development, entrepreneurship, investing, and ultimately creating multiple income streams, he shares how he discovered that freedom is far more valuable than simply chasing money.

And how living intentionally allowed him to design a life where he works when and how he wants, enjoys time with loved ones, and builds businesses that work for him — not the other way around.

In this episode, you’ll discover:

🌿 Why true wealth is about owning your time, not just your bank account.
🌿 The three types of leverage you need to scale your income and your freedom.
🌿 How even small steps — like one hour a day — can lead you to your dream life.
🌿 Simple mindset shifts to move from overwhelm to empowered action.

If you're ready to break free from the constant busy-ness and start building a life you love, this episode will give you the tools, the mindset, and the inspiration to get started.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

KK

Dream Life & kikki.K Founder

SHOW NOTES:

Lloyds book, Become Time Rich
Invest in our Online Digital Course - where I'll guide you through identifying your Values and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.Learn more here.
Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a profound quote from the legendary Muhammad Ali that reminds us of the true source of burnout and what really drains our energy day-to-day:

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”

Here are three key takeaways you can expect from this episode:

Discover the importance of identifying and removing the “pebbles” in your life—those small, nagging frustrations that steal your energy.
Learn how to make simple but powerful shifts to stay aligned with your values and goals.
Be inspired by Kristina’s personal practices, like journaling and meal planning, that help keep her energy high and her journey joyful.

Take this opportunity to learn how to shift your focus to what really matters and lighten your emotional load by dealing with what’s draining you.

Listen in and discover how small, intentional actions can help you stay on track and enjoy your journey toward living your dream life, whatever that means to you.

As always, I’d LOVE to hear what you think – and what your pebbles are!

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!
Kristina 💛
Dream Life Founder

See omnystudio.com/listener for privacy information.

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I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.

Years ago, when my kids were in primary school, I started making my Friday mornings sacred.

I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.

These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.

Every week.

Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.

In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.

Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.

In this ep, you’ll learn:

Why filling your cup is not a luxury – but a necessity.
How to create your own version of Inspiration Friday.
Simple journaling prompts to help you reconnect with what energises you.
The magic of aligning with your values and why that changes everything.

If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Listen to Simon Reynolds on the podcast here...
Explore ClassPass here...
Explore Volvo EX30 here...
Invest in our Online Digital Course - where I'll guide you through identifying your Values and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us:

“There is no favorable wind for the sailor who does not know where to go.”

Here are three key takeaways you can expect from this episode:

A powerful journaling question that can spark clarity and direction in your life.
Why choosing just one dream to focus on can lead to real progress.
A simple daily practice to stay aligned with your dream life goals.

Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTE

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hey there!

Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”?

If that sounds familiar, today’s episode is especially for you.

I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose.

Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation.

This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it).

It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen.

Here’s what you’ll walk away with:

💫 A deeper understanding of what it means to truly co-create with the universe
🧠 Insight into how your thoughts, feelings, and beliefs shape what shows up in your life
❤️ Practical guidance for healing and creating from rock bottom
📓 Powerful inspiration to begin (or return to) journaling as a daily anchor

Zoe’s journey is proof that your past does not define your future.

She’s a walking example of how to rise—again and again—and I know you’ll find a piece of yourself in her story.

So pop in your earbuds, grab your journal, or head out for a walk—whatever works for you. But do this one thing for yourself: listen in.

Because your dream life?

It’s waiting for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends:

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

Here are three key takeaways you can expect from this episode:

Why you are never behind—and how to show yourself compassion when starting over.
A simple journaling prompt to help you get clear on the ending you want to write.
How taking just one tiny brave step can shift your entire trajectory.

Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTE

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead.

Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect. 💫

In today's podcast, I’m inviting you into a powerful mid-year moment.

A reset. A chance to check in with yourself, your routines, and your dreams – and to reimagine what the next 182 days of the year could look like.

In this episode, I walk you through a simple and powerful three-step process that will help you:

🌱 Reflect on what’s been working (and what’s not) with loving honesty.
🌟 Revisit your dreams — whether you’ve let them go quiet or you're ready to set new ones.
🔄 Redesign your daily routines so they actually support the life you want.

This is the kind of work we do inside the Dream Life Coaching Program — and June is the perfect time to join.

You don’t have to wait for another January to get inspired and take action. The truth is, the next six months could change everything… but only if we show up with intention.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading: The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical...

“Sometimes the most scenic roads in life are the detours you didn’t mean to take.”

Three key takeaways you can expect:

How to quickly shift your mindset when life doesn't go to plan.
The power of reframing so-called ‘mistakes’ into meaningful redirections.
Five practices to help you embrace detours and stay open to life’s surprises.

Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new.

It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our wonderful retreat on 22nd May to reconnect to you, and learn how you can run your own solitude retreats for yourself.
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there,

I'm so excited to share this week's episode — it’s a good one!

This time, I’m joined by the incredibly inspiring Dr. Anna York-Weaving, a Cambridge PhD scientist, academic coach, podcaster, and fellow lifelong learner.

Anna's passion for learning and growth is contagious, and I just knew I had to bring her on to share her real-life experience and wisdom with our community.

In this insightful conversation, Anna shares her journey from growing up in Ukraine to earning a scholarship to study in the UK — eventually achieving her childhood dream of studying at Cambridge.

But it wasn’t all smooth sailing [is it ever?!]

She opens up about her early struggles at university, how she overcame failure, and the pivotal moment she decided to transform not just her results but her entire approach to learning.

Here’s what you’ll take away from this episode:

How to learn smarter, not harder — and why reviewing information matters more than cramming it in.
The power of visualisation and writing down your dreams — with a surprising story involving one of my books!
Why setbacks are not failures but stepping stones to your future strengths.
How to build habits like morning rituals that support your dream life (even with toddlers in tow!).

It's an episode full of practical strategies, inspiring mindset shifts, and warm encouragement.

If you're feeling a little stuck or unsure of your next step, Anna’s story will give you a beautiful nudge forward.

Tune in — and let’s keep dreaming big, together.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself.
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Links for Anna:
- York-Weaving Education
- Academic Coaching for Parents Podcast
- LinkedIn
- Youtube
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control:

“We must cultivate our own garden.”

Three key takeaways you can expect:

Discover what it really means to ‘cultivate your own garden’—and how this philosophy applies to your everyday life.
Learn five gentle but impactful ways to start tending to your mindset, energy, and habits today.
Understand how to protect your peace, set boundaries, and reconnect with what truly matters.

Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hello!

In this week’s episode, I had the pleasure of sitting down with the inspiring Francesca Specter—author of Alonement: How to Be Alone and Absolutely Own It.

And wow, what a beautiful and important conversation this turned out to be.

If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you.

We’re diving into why solitude isn’t something to escape… it’s something to embrace.

Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you.

We talk about:

The difference between loneliness and alonement—and why it matters.
How to carve out alone time (even with a full life) without guilt.
Practical tips to enjoy your own company and use solitude as a tool for creativity and clarity.
How journaling, rituals, and walking in nature can become sacred acts of self-connection.

You’ll likely walk away with a new perspective on what it means to be alone—and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity.

So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat.

Whether you're an introvert, extrovert, or somewhere in between, there’s something truly powerful here for you.

Because you, my friend, are worth taking time for.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself.
Buy Alonement here...
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice...

"At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow

Here are three key takeaways you can expect from this episode:

How to recognise the daily decision points where you can choose courage over comfort.
The power of taking tiny brave steps to build momentum and confidence.
How to create a simple but powerful daily ritual to keep you on a growth path.

Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Dr Ellyse pod episodes:
- 72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself
- 116: EMBRACING HAPPINESS & CALM THRU SIMPLE MEDITATION, WITH Dr Elise Bialylew

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi There!

Join me here to explore The Science of Manifestation. Yes — the real, evidence-backed, practical kind.

If you’ve ever caught yourself wondering whether manifestation really works, or if it's just “wishful thinking”… this episode will completely shift your perspective.

You’ll discover how neuroscience supports the power of your thoughts, emotions, and actions in creating your reality. And you’ll also learn how visualization, belief, and consistent small steps can help rewire your mind and heart — and turn your dreams into reality.

Three key take away's:

✨ Why writing your dreams down activates powerful brain pathways
✨ The daily visualization habit that changes everything (in under 2 minutes)
✨ How to stay open to magic — and why your community influences what you manifest

Whether you’re just beginning your dream life journey or deep on the way, this episode is a great listen.

And if you’re feeling inspired to go deeper, I’d love to support you inside my May Dream Life Coaching Program - to get you manifesting with clarity, confidence and purpose.

Learn more here.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the idea that your imagination isn’t just a place for daydreams—it’s a powerful preview of life’s coming attractions, a concept beautifully captured by Albert Einstein:

"Your imagination is your preview of life’s coming attractions."

Isn’t that just beautiful to think about?

Here are three key takeaways you can expect from this episode:

How to use imagination as a daily tool to manifest your dream life.
Three practical ways to turn your imagination into inspired action.
Why your dreams aren’t silly—they’re sacred.

Take this opportunity to learn how to use visualisation, journaling, and aligned actions to reconnect with your dreams and make them real.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there 💛

I’m so excited to share this quite personal episode with you - taking us back to when I was 22 — a little lost, close to broke, and unsure where life was heading.

I was living in a new country, when a 3am moment of restlessness sparked something inside me. With a little nudge from my partner Paul, I wrote down a simple list of dreams.

Nothing fancy — just heartfelt intentions like wanting a career I loved, a way to stay connected to my family in Sweden, and enough money to live and call back home.

That small act of writing those dreams down changed everything. It was the beginning of what became kikki.K, and now Dream Life.

In this episode, I’m sharing how that moment turned into what I call my dream life, and how you can begin manifesting yours — no matter where you’re starting from.

Here’s what you’ll learn:

✨ Why writing down your dreams is so powerful (and what science says about it)
✨ The exact three steps I use to manifest (you can start today!)
✨ The importance of letting go of logic and dreaming from your heart
✨ Why progress, not perfection, is what brings dreams to life

So if you’re feeling a little stuck, unsure where to begin, or just ready to take that next step — this one’s for you.

Grab your journal, light a candle, and let’s go on this journey together 💫

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

K 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours, inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein:

"Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go how it'll happen." – Gabrielle Bernstein

Three key takeaways you can expect:

How to start living your week as if your dreams are already coming true.
The importance of making space—physically, emotionally, and mentally—for what you want to manifest.
Why letting go of how it happens opens you to more magical possibilities.

Listen in and uncover how small mindset shifts can make a massive impact in helping you create a life you love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

I’m excited to share this episode with you!

If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat.

I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial Compass: Astrology for Self-Discovery and Empowerment.

Now, you know I'm all about tools that help you live more intentionally and create a life you truly love — and this conversation is a magical reminder that astrology isn’t about predicting your future, it’s about understanding yourself better.

We dive into how your birth chart can be your personal blueprint for discovering strengths, working through challenges, and aligning with your soul’s purpose.

So whether you're astrology-curious or a seasoned stargazer, this episode may well open your heart and spark new inspiration.

Pop the kettle on, grab your journal, and settle in — this one’s magic. I can’t wait to hear what resonates with you 💫

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance..Learn more here.
Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for:

"Take care of your body. It's the only place you have to live." – Jim Rohn

Three key takeaways you can expect:

Why prioritising your health is foundational to living your dream life.
Practical daily rituals to care for your body, mind, and energy.
The power of quarterly detoxes to reset your body and reclaim clarity.

Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time.

The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time.

It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it.

In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins.

Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately.

Here’s what you’ll take away from listening:

✨ What “The Dose Effect” is and why it’s such a game-changer

✨ How modern habits are hijacking our brain chemistry without us realising

✨ Simple, science-backed ways to restore your natural balance

It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May!

So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy:

“Don’t be busy. Be productive.”

Here are three key takeaways you can expect from this episode:

The difference between being busy and being truly productive — and how to know the difference in your day-to-day.
A simple mindset shift that helps you focus on what actually matters to you, not just what’s urgent.
A three-step approach to protect your time and make meaningful progress towards your Dream Life, one aligned action at a time.

Take this opportunity to learn how to reconnect with your priorities and carve out space for your dreams — even in a full calendar.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hello lovely friends 💛

Today’s episode is a little different — and honestly, a little more personal.

I had a guest interview planned, but life had other ideas. Instead of scrambling to find a replacement, I listened to my gut and sat down with my journal. And what flowed out felt important. So, I decided to record a solo episode. Just you and me, sharing from the heart.

This week, I found myself deeply moved by the news of someone I knew passing away far too soon.

While we weren’t really close, her death shook something in me — a reminder of how precious and fleeting life really is. It led me to reflect on the importance of living intentionally and consciously creating a life that truly lights us up — what I call 'our Dream Life'.

As we step into a brand new quarter — Q2 - like a fresh mini New Year it’s the perfect moment to pause, reflect, reset, and ask yourself:

Am I living a life I love? Or am I just ticking off to-dos?

In this episode, I share:

✨ A powerful mindset shift that came through journaling after a personal loss
✨ What a Dream Life really means — and how it looks different for everyone
✨ Why being “busy” isn’t bad, as long as it aligns with your purpose

I also open up about a magical in-person coaching day in Melbourne that reminded me just how powerful community and aligned dreams can be. 💛

If you’re craving a moment to realign and set some fresh intentions — this is your sign.

Take a deep breath… and come join me for this honest and heartfelt chat. I truly believe there’s something here for you.

With love,

Kristina x

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything:

“The only limits in life are the ones you make.”

Three key takeaways you can expect:

How to spot the self-imposed limits holding you back—and what to do about them.
A three-step process to challenge and reframe your limiting beliefs.
My personal story of building a global brand by removing mental limits—step by step.

Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hey there!

Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences:

‘Productivity isn’t about doing more — it’s about doing what matters most.’

Three key takeaways you can expect:

Why traditional productivity models can lead to burnout — and what to do instead.
Five powerful Dream Life tips to align your work, energy, and impact.
How to use simple tools like breathwork and reflection to transform your output.

Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week.

Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore a powerful quote from Tim Ferriss:

"Focus on being productive instead of busy."

Take a moment to let that sink in.

Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters?

If so, you’re certainly not alone.

Here are three key takeaways from this episode:

1️⃣ Learn how to identify your top three priorities each day for maximum impact.

2️⃣ Discover simple yet effective time-blocking techniques to stay focused.

3️⃣ Eliminate “fake productivity” and start making meaningful progress.

Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values.

Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉
Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there, dreamers!

If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you.

Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt.

Sounds intense, right? Well, for today’s guest, that’s just another day in his world.

Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human.

But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges.

In this episode, we dive deep into:

✔️ How Andy turned failure into fuel, transforming his Olympic dreams into something even bigger

✔️ The mental strategies that help him push through when his body screams for him to stop

✔️ The powerful role of purpose and how he uses swimming to make a difference

Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does.

His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible.

So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Follow Andy on Insta at: https://www.instagram.com/andy.swimming
Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉
Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder:

"You can’t pour from an empty cup. Take care of yourself first."

Three key takeaways you can expect from this episode:

Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life.
Five simple but powerful ways to start filling your own cup daily.
How setting boundaries and making time for yourself leads to more joy and energy.

Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉
👉 Daily Wins Journal for gratitude and reflection
Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hello, and welcome back to another episode.

Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with.

It’s all about the power of ‘me time.’

Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all directions, and before you know it, you can be running on empty.

But here’s the truth: When you don’t take time for yourself, your energy, creativity, and even your happiness start to fade.

It's time to prioritise yourself - and embrace the beauty of taking time out—because you truly deserve it.

✨ What you’ll take away from this episode:

Why ‘me time’ isn’t selfish—it’s essential for your wellbeing
Five simple powerful ways to carve out time for yourself
How to create a mini retreat at home to recharge your mind and body
The magic of solitude retreats and why they can be transformational

And if you’re craving a truly special experience, I’ll share details about my upcoming Reconnect to You retreats in Melbourne and Sydney—a beautiful opportunity to reset and reconnect with yourself.

So, grab a cup of tea, pop your headphones on and go for a walk, or simply relax as we dive into this inspiring conversation 🎧✨

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful weekend …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉
👉 Daily Wins Journal for gratitude and reflection
Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the importance of rest, recharge, and reset—as beautifully captured in this powerful quote:

"Almost everything will work better if you take time to rest, recharge, and reset." – Unknown

Three key takeaways you can expect from this episode:

Why rest isn’t a luxury—it’s essential for clarity, creativity, and success.
Simple yet powerful ways to recharge in your daily life.
The magic of solitude retreats and how they can transform your mindset.

Take this opportunity to learn how to embrace rest as a tool for personal and professional growth.

Listen in and discover how slowing down can help you move forward with more energy, purpose, and joy—bringing you closer to your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉
👉 Daily Wins Journal for gratitude and reflection
Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your.Learn more here.
Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

International Women's Day Special

What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life?

In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women.

Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day!

We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today.

Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future.

✨ Here’s what you’ll learn:

✔ How self-doubt and imposter syndrome hold women back—and how to break free.
✔ The biggest mistake women make when it comes to money (and how to fix it).
✔ Simple yet powerful steps you can take right now to increase your earning power.

This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future.

Listen now and take that first step toward a life of financial freedom! 🎧✨

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn:

"If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much."

Here are three key takeaways you can expect from this episode:

1️⃣ Why designing your life plan is essential for fulfillment and success.
2️⃣ The four-step framework to take control and create a life you love.
3️⃣ A simple challenge to get you started today!

Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you.

Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another empowering episode...

Today, we explore how to achieve more in the next 90 days than most people do in a whole year.

If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you!

Three key takeaways you can expect from this episode:

Why a 90-day planning process works better than yearly
How to break big dreams & goals into monthly and weekly actions
The power of daily rituals and accountability to keep you on track

Take this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams.

Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck.

So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill:

"Plan your work and work your plan."

Here are three key takeaways you can expect from this episode:

1️⃣ Gain clarity on what you truly want by putting your plans on paper.
2️⃣ Create focus and eliminate distractions by developing a well-thought-out action plan.
3️⃣ Build confidence and take consistent action, knowing that small daily progress leads to big results.

Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams.

Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there,

I am so excited about this episode!

Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness?

Well, today’s guest is the perfect person to help us unlock the incredible power of our minds.

I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies.

In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain.

Some key takeaways you’ll get from this conversation:

✅ The top daily habits that keep your brain healthy and thriving.
✅ How understanding neuroscience can help you achieve your dreams.
✅ The truth about brain fog, midlife changes, and how to navigate them.
✅ Practical strategies to improve focus and productivity in a world full of distractions.

It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love.

So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Abraham Lincoln:

"Give me six hours to chop down a tree, and I will spend the first four sharpening the axe."

Here are three key takeaways you can expect from this episode:

Why preparation and strategy are essential for success in any area of life.
How to apply the ‘sharpen your axe’ principle to your personal growth, career, and daily routine.
Practical steps to work smarter, not harder, and set yourself up for success.

Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Have you ever let your birthday slip by as just another regular workday?

Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself.

Well, in this episode, I’m here to encourage you to change that!

Your birthday isn’t just another day—it’s a milestone, a reminder of the beautiful journey you’re on. It’s a day to pause, reflect, and celebrate YOU.

I truly believe that taking your birthday off is one of the most powerful acts of self-love and joy you can give yourself. And it doesn’t have to be extravagant.

Whether it’s a quiet day with a journal and a coffee, a nature walk, a spa experience, or a day of pure adventure, the key is making it special in a way that fills your heart.

In this episode, I’ll share:
✨ Why taking your birthday off is an act of self-care and self-celebration
✨ Dreamy ideas for making your birthday truly magical
✨ The power of reflection and setting new intentions on your special day
✨ How to make this a tradition that brings joy for years to come

So, let this be your sign—next time your birthday rolls around, plan to take the day off. You deserve it! 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Use our beautiful Self-Care journal on your birthday. Explore here...
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful quote by legendary hockey player Wayne Gretzky:

"You miss 100% of the shots you don’t take."

Here are three key takeaways you can expect from this episode:

1️⃣ Why fear and self-doubt often hold us back from taking action.
2️⃣ How to reframe failure and build the courage to take risks.
3️⃣ A simple, actionable challenge to help you take your first step today.

Listen in and gain the confidence to take action—because every big achievement starts with one small step!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where starting tonight, in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there!

I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids.

Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to share his extraordinary journey with you.

Tim co-founded TLC for Kids with his partner Anna Darras, and what they’ve built is nothing short of remarkable.

Their nonprofit supports sick children and their families during the most critical times, providing not just practical help but emotional comfort that often means the world to those in need.

Tim’s passion is contagious, and I promise you’ll walk away feeling inspired, grateful, and ready to make a small change that could mean the world to someone else. 🎧💛

So, let’s dive into this truly life-affirming conversation.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful quote:

"The difference between who you are and who you want to be is what you do."

This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions.

Three key takeaways you can expect from this episode:

How to visualize your future self and identify small daily actions that align with your dream life.
The transformative power of micro actions and why starting small is the key to big change.
How to shift your identity to embody the person you want to become, making success feel natural.

Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where starting tonight in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year.

Three key takeaways you can expect from this episode:

How reflecting on your wins and lessons from last year can guide you.
Practical steps to dream big, start small, and set achievable goals for 2025.
The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.

Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.

Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless reminder from Ralph Waldo Emerson:

"The only person you are destined to become is the person you decide to be."

Here are three key takeaways you can expect from this episode:

How to clarify who you want to become through simple reflection and visualization techniques.
The power of identifying your core values to guide your daily decisions.
Why small, consistent actions are the secret to long-term transformation.

Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hi there 💛

Have you ever thought about what life could look like without alcohol?

For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive?

In this episode, I sit down with the inspiring Sarah Rusbatch, a Gray Area Drinking and Sobriety Coach and author of Beyond Booze: How to Create a Life You Love Alcohol-Free.

Sarah shares her powerful journey of quitting alcohol and how doing so unlocked an entirely new, fulfilling life.

If you've ever felt stuck in the cycle of drinking without realizing its full impact, this episode is for you.

Here’s what you’ll discover in our conversation:

What “gray area drinking” really means and how to recognize if you’re in it.
Practical tips to help you take a break from alcohol and explore a different way of living.
How alcohol affects sleep, hormones, and overall well-being—especially for women in midlife.
The incredible opportunities that open up when you remove alcohol from your life.

If you're curious about making a change or simply want to explore what life beyond booze could feel like, tune in for this inspiring discussion.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore a powerful concept from James Clear:

"Habits are the compound interest of self-improvement."

Here are three key takeaways you can expect from this episode:

Discover why small, consistent habits are the secret to remarkable personal transformation.
Learn practical strategies for starting, anchoring, and tracking habits that support your dream life.
Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude.

Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode...

Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years).

Three key takeaways you can expect:

Discover why 80% of resolutions fail by mid-February.
Learn how starting small and focusing on consistency will transform your habits.
Get practical tips for building systems that make achieving your dreams easier.

Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today.

...and I'm here to help in a range of ways.

Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
Products mentioned by Kristina:
- Find Plan Your Year Journal here. Your guided tool to map out dreams, goals, and actionable steps.
- Find Daily Wins Journal here. Reflect in 5 mins a day on daily victories. Fuel gratitude and momentum.
- Find Habit Journal here. Focus on one habit or resolution at a time.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a quote from the legendary Woody Allen:

"Seventy percent of success in life is showing up."

Three key takeaways you can expect:

Why showing up is the most crucial step toward success—no perfection required.
Practical ways to create habits that help you show up consistently.
The mindset shift that celebrates progress over perfection.

Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams.

Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in January the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless and profound Chinese proverb:

"The best time to plant a tree was 20 years ago. The second best time is now."

Here are three key takeaways you can expect from this episode:

The importance of starting today, no matter how late it feels.
Practical steps to plant the seeds of your dreams.
Tools and habits for staying motivated on your journey.

Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

View Details

Hello there!😊

As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast.

In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet.

Whether you’re aiming to embrace healthier habits, achieve your biggest dreams, or simply savor more joy in everyday moments, there’s something here for everyone.

Here’s what you can look forward to:

Learn how to reflect on 2024 and set powerful intentions for 2025.
Discover why breaking your goals into quarterly plans can supercharge your productivity.
Get inspired to detox your life—physically, emotionally, and digitally.
Explore simple yet transformative habits like daily wins journaling and creating tech-free moments.

My hope is that this episode will ignite your passion for dreaming big and taking actionable steps toward your dream life.

Remember, you don’t have to implement all 25 tips at once. Progress, not perfection, is the goal—and every small step counts.

Are you ready to make 2025 your best year yet? Let’s dive in together!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

MAKE 2025 YOUR BEST YEAR YET - watch the recording of our free 60 min workshop as Kristina helps you map out & create an amazing 2025, starting now!
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Take the Quiz to find out how close you are to living your dream life - and receive personalised feedback.

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound wisdom of Michael Hyatt:

'Don't fear failure. Fear being in the exact same place next year as you are today.'

Here are three key takeaways you can expect from this episode:

How reflecting on the past year can motivate meaningful change.
Practical steps to take action and overcome the fear of failure.
The power of dreaming big, planning small, and starting today.

Take this opportunity to learn how to embrace progress over perfection and make this the year you move closer to your dream life.

Listen in and discover how one small step today can lead to a year of transformation. Imagine looking back a year from now, proud of how far you've come.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore an intriguing and transformative question:

"What if you gave yourself just one year to focus on designing and living your best life yet?"

Here are three key takeaways you can expect from this episode:

Why dedicating one year to your dreams can create life-changing results.
Practical steps to reflect, dream big, and plan intentionally for 2025.
The power of community and habits in achieving your goals.

Take this opportunity to reflect on 2024, reset your focus, and dream boldly about what you want to create in 2025.

Listen in and let this episode inspire you to give yourself permission to prioritize your dreams and make next year your most intentional and joyful yet.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom behind a simple yet profound quote by Mark Black:

"Sometimes the most productive thing you can do is relax."

Three key takeaways you can expect from this episode:

Why relaxation is a non-negotiable for achieving your big dreams and avoiding burnout.
Practical tips to incorporate moments of calm into your festive season.
How to use relaxation as a springboard for setting exciting goals for 2025.

Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision.

Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead.

But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day.

In this episode, I’ll guide you through a simple and transformative three-step process to identify your top three dreams for the year.

These aren’t just goals; they’re aligned with your deepest values and the life you truly want to create.

Here’s what you’ll learn:

Why traditional resolutions often fail and how dreams can empower you instead.
A reflective exercise to discover what truly matters to you.
How to choose three meaningful dreams and break them into actionable steps.

So, take time to tune in, grab a notebook, and let’s dream big together.

I promise, by the end of this episode, you’ll feel ready and motivated to take on the year ahead in a way that feels both exciting and achievable.

Let’s get started!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

What if you could create the life you’ve always wanted?

Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program.

‘What would you do with your life if you knew you couldn’t fail?’

Three key takeaways you can expect:

How the Dream Life Coaching program can guide you to clarity and transformation.
The 9-step Dream Life formula to achieve your biggest aspirations.
Monthly habits and tools to make 2025 your most remarkable year yet.

Take this opportunity to learn how to design and create a life filled with joy, purpose, and fulfillment.

Listen in and uncover how small, consistent actions and plugging into the benefits and community of our coaching program can help you build a life you love—your dream life.

Because if not now, when?

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

…and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛
Dream Life Founder

SHOW NOTES:

Find out more about the Dream Life Coaching Program here...
Join Kristina's Virtual Book Club, GROW, included with the year-long coaching membership! More info here...
Email info@yourdreamlifestartshere.com to book a catch-up with Kristina.

See omnystudio.com/listener for privacy information.

View Details

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we reflect on this quote:

"Sometimes you will never know the value of a moment until it becomes a memory."

Here are three key takeaways you can expect from this episode:

Why the holidays offer the perfect opportunity to create treasured memories.
How practicing mindfulness can help you savor the present amidst the holiday rush.
Tips for preserving and cherishing your favorite moments this season.

Listen in and learn how to turn fleeting moments into cherished memories that last a lifetime.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

💛

Dream Life & kikki.K Founder

SHOW NOTES:

Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. NEW Monthly Habit: Look at your dreams daily. Learn more here.
Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior.

Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you.

In our chat, we cover so much, including:

The true cost of body hatred and how it limits us from living fully.
The power of reframing your mindset and finding gratitude for your body.
Why body acceptance isn’t just about looks—it’s about unlocking a magical sense of adventure and joy.

Whether you’re someone who’s struggled with body image or just looking for inspiration to live a fuller, more joyous life, this episode will leave you feeling empowered and motivated.

Join us as we explore how embracing your body can be the gateway to living your dream life. I can’t wait for you to hear it!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Embrace You Program: Join Taryn’s supportive community of women learning to embrace their bodies at www.embraceyouonline.com.
Body Image Movement Website: Explore inspiring stories and resources at www.bodyimagemovement.com.
Embrace and Embrace Kids Documentaries: Watch Taryn’s groundbreaking films. Learn more at www.bodyimagemovement.com/films.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week…

Today, we’re reflecting on a wise and simple quote by Anne Lamott:

"Almost everything will work again if you unplug it for a few minutes, including you."

Three key takeaways you can expect from this episode:

Why unplugging is essential for clarity, connection, and energy renewal.
Simple, practical ways to step away from the noise and embrace rest.
How to prioritize moments of presence and mindfulness during the busy holiday season.

Listen in and learn how small, intentional breaks can create big shifts in your energy and joy.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

I’m thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life.

We’re diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year.

In this episode, I share my “24 Things That Made 2024 Amazing.”

This simple yet powerful exercise reminds me of how extraordinary life is and deepens my gratitude for the journey.

As I reflect on big milestones, surprising opportunities, and small moments of joy, I hope my list sparks your own memories and inspires you to create a similar list of your own.

To make it easy for you to get started, I’ve created a free PDF for this exercise. Grab your favorite drink, find a quiet space, and take a moment to reflect on your 2024 highlights. You’ll be amazed at what you discover.

And if you’d like to plan your best year yet with me, join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here...

And consider joining my Dream Life Coaching Program starting in January—it’s a wonderful way to set meaningful goals and connect with an inspiring group of like-minded people.

Tune in now and let’s celebrate an incredible year, together.

With love,

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here...
Download the free PDF here...
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless and powerful quote from Steve Jobs:

"Your time is limited, don’t waste it living someone else’s life."

Three key takeaways you can expect:

How to align your life with your true values and dreams.
Why letting go of others’ expectations is essential for authentic living.
Five practical tips to recalibrate and start pursuing your dream life today.

Listen in and discover how you can stop wasting time on things that don’t serve you and take small, bold steps toward a life you love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life?

In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements.

Their journey began with a deeply personal mission and evolved into a global movement for health and wellness.

In our conversation, you’ll discover:

How Monique’s diagnosis sparked their revolution in nutritional wellness.
Why nutrition is the foundation for long-term vitality and resilience.
How a strong “why” can turn challenges into life-changing opportunities.

It’s an authentic story with expert insights that are not only educational but incredibly motivating.

If you’ve ever struggled with your health or sought clarity on improving your wellness, this episode is for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

💛

Dream Life & kikki.K Founder

SHOW NOTES:

Use my exclusive 15% discount code to try Nuzest for yourself.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore this powerful quote by Jerzy Gregorek:

"Easy decisions, hard life. Hard decisions, easy life."

Three key takeaways you can expect from this episode:

Why making easy decisions now often leads to long-term dissatisfaction.
How choosing hard decisions today creates a smoother, more fulfilling future.
Practical tips and exercises to help you embrace difficult choices and move closer to your dream life.

Listen in and discover how embracing discomfort today can create ease and joy for your future self.

What one hard decision could move you closer to your dream life?

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Today’s episode is all about taking your life to the next level.

If you’ve ever felt a little stuck or sensed there’s a more vibrant version of your life waiting for you, this is the perfect listen.

We’ll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself.

In this episode, you’ll learn:

How to create a crystal-clear vision for your future and dream big.
The importance of setting intentions and breaking dreams into achievable steps.
Why resilience and reflection are your greatest allies during challenges.
The power of community and surrounding yourself with inspiration and support.

Join me as we dive into the joys of the journey and the beauty of taking life one step at a time.

Let’s make this the year you step up and embrace your next level!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful message from basketball legend Stephen Curry:

“Success is not an accident; success is a choice.”

Take this opportunity to learn how to make intentional choices that align with your dreams and keep you moving forward.

Listen in and discover how choosing your response in each moment can empower you to progress toward living your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Link to the Dream Life Daily Progress Journal
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Today, I’m thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe.

Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and stepping into our ‘zone of genius’—the place where our true power and joy meet.

You’ll hear about:

What the ‘upper limit problem’ really is and how it shows up in everyday life.
Practical steps to break free from self-sabotage and lean into sustained success.
The secret to identifying your unique genius zone.
How to view time not as an enemy, but as a friend that can expand for you when you align with your true self.

Whether you're looking to break free from your comfort zone or aiming for new heights in your personal and professional life, Gay’s wisdom will light your path.

Don’t miss out—this episode is packed with insights to fuel your journey.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

The Big Leap by Gay Hendricks
The Wealthy Gardener by John Soforic: Kristina mentions this book as an inspirational read.
Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season.
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

The Wealthy Gardener: Lessons on Prosperity Between Father and Son

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee:

“In a world where you can be anything, be kind.”

Here are three key takeaways you can expect from this episode:

How choosing kindness as a response to life’s challenges creates positive ripples.
Simple ways to practice kindness daily, both to others and to yourself.
Why kindness can increase happiness and even improve your health.

Take this opportunity to learn how to make kindness an anchor of calm and joy in your life, no matter what challenges arise.

Listen in and start creating a brighter world for yourself and those around you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed

View Details

Welcome back!

Today, I’m sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn’t feel like an overflowing to-do list, right?

I know it’s easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists.

So, this episode is all about planning a holiday season that’s filled with moments you’ll truly cherish.

In this episode, I’ll walk you through my Christmas planning strategy, something I’ve been perfecting over the years, to ensure your holiday season feels like the joyful celebration it’s meant to be.

Listen and start planning the Christmas season you’ve always dreamed of—filled with calm, connection, and holiday joy!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

💛

Dream Life & kikki.K Founder

SHOW NOTES:

Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season.
Check for info on our Free Workshops here...
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of  Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Simon Sinek’s motivational words on how to bring dreams to life by making a start, no matter how small:

“Dream big, start small, but most of all, start.”

Three key takeaways:

Learn how to nurture your dreams and unlock your potential by dreaming without limits.
Discover the power of taking small, achievable steps that lead to big results.
Understand the importance of starting now and how it builds momentum towards your goals.

This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions.

Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time.

And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the right mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another episode of Your Dream Life podcast!

Today, I’m thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally.

Sarah is a globally recognized innovation strategist, author, and speaker whose life’s work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams.

In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.”

She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah’s methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts.

If you’re ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you.

Let’s dive into “The Wonder Mindset” together.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Melbourne Breakfast Event with Kristina and Sarah - Kristina and Sarah are hosting a breakfast event in Melbourne at the end of November. It’s a unique opportunity to meet them in person, receive a Dream Life Journal and Sarah’s book, and engage in inspiring discussions. Keep an eye out for the date here...
Sarah's Book: The Wonder Mindset- Discover Sarah’s book, for practical tools, exercises, and insights on harnessing wonder to unlock your potential. Perfect for anyone looking to make meaningful life changes
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025, and Sarah will be our superstar speaker, leading a special workshop focused on mindset. If you’re interested in going deeper into the Wonder Mindset, join us Learn more here.
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief:

"Whatever the mind can conceive and believe, it can achieve."

Three key takeaways you can expect:

Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them.
Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity.
Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life.

This 5 min episode will empower you to shift your thoughts towards possibility and action.

Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality.

And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the right mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to a very special milestone episode of Your Dream Life podcast!

I can hardly believe it, but this is our 300th episode! 🎉

Whether you've been with us from the beginning or are tuning in for the very first time, I’m so grateful to have you here. I do this for you.

Over these 300 episodes, we’ve explored what it means to dream big, take small steps, and build a life that aligns with your deepest desires.

Today, I’m excited to share my reflections on what it takes to live your dream life, summarised in 5 key insights.

I hope you find inspiration in these reflections, and if you’re ready to take the next step toward your dream life, this episode is for you.

Thank you for being part of our amazing community - and if this episode brings a smile to your face or a spark to your day, please share it with someone you love. 💖

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Listen to my podcast episode one with Dr Tererai Trent here... and to episode two here...
Find our Daily WIns Journal here...
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the transformative power of mindset through this simple and profound quote:

"Your mindset is the foundation upon which you build your dreams."

Here are three key takeaways you can expect from this episode:

Learn how to build belief in yourself through small, daily actions.
Discover how adopting a growth mindset can fuel resilience and open new opportunities.
Find out how to create a morning mindset routine that sets you up for success.

This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity.

And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the right mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.

Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hey there! 💫

In this episode of Your Dream Life, I’m joined by the inspiring Megan Dalla-Camina—bestselling author and award-winning empowerment expert. Megan’s new book, Women Rising, is packed with insights on how to break free from the forces that limit us.

So take a front row seat and dive right in with us as we explore key paradoxes of power that often hold women back, like the perfectionist, the people pleaser, and the “good girl” narrative.

Megan also shares tools to overcome these obstacles and practical strategies for success, on your own terms. Whether it’s overcoming the inner critic or navigating the workplace with confidence, Megan’s wisdom will help you create the life you’ve always dreamed of.

Here are just a few of the gems you’ll learn:

Identify and overcome the “inner critic” that keeps you stuck.
The six paradoxes of power that every woman needs to understand.
How to build purpose—because it’s not something you find, it’s something you create.
Practical strategies for achieving success on your terms, not someone else’s.

If you’ve ever felt held back by fear or self-doubt, this episode is for you. Tune in to learn how to rise above and truly thrive.

Let’s step into our power together!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Megan’s new book, Women Rising
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from Mark Twain:

"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do."

Three key takeaways you can expect:

Why acting on your dreams today is the best way to avoid regrets.
How to let go of perfection and embrace learning through action.
The importance of surrounding yourself with positivity and celebrating daily wins.

This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams.

Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome back!

Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025.

With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly matters.

In this episode, I share three powerful mindset shifts that will help you step into the new year feeling empowered and excited to create your dream life.

We’ll talk about the importance of adopting a growth mindset, the magic of celebrating daily wins, and the strategy behind dreaming big while planning daily.

These simple yet profound shifts have the potential to transform your outlook and prepare you for an amazing 2025.

Here are four key takeaways you can expect:

Learn how to reframe challenges as opportunities for growth.
Discover the benefits of celebrating daily accomplishments to boost positivity.
Get practical tips on breaking down big dreams into manageable daily actions.
Understand the importance of starting your day with a mindset-supporting morning ritual.

So, tune in, take a deep breath, and get ready to make 2025 your best year yet. This episode is packed with insights to inspire you to take action toward the life you’ve always dreamed of.

Let’s dive in and start creating a mindset for success!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
Join my virtual book club GROW for October where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week...

Today, we explore the power behind a timeless quote from Oprah Winfrey:

“The biggest adventure you can take is to live the life of your dreams.”

LOVE THIS! But how do we turn it from an inspiring idea into a reality, especially with busy lives and so much to juggle?

Three key takeaways you can expect from this 7 min episode:

Embrace the mindset of adventure as you begin living your dream life.
Learn how small, consistent steps can transform big dreams into your reality.
Discover practical ways to cultivate a mindset of growth and resilience to face challenges head-on.

This short episode is a reminder that by taking small, intentional actions, you can start living the life you’ve always dreamed of. Now.

And one action you can take right now, is to join my free live 60min online workshop Create the Life You Love – In 4 Steps. Register here...

Listen in and be inspired to start turning your dreams into actionable steps today, as you create progress toward living your dream life, no matter what that looks like for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hi there, and welcome back to another exciting episode of Your Dream Life.

Today’s guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who’s helped craft stories for some of the world’s most well-known authors.

Whether or not you’ve ever dreamed of writing a book, I encourage you to dive into this episode because Crystal’s wisdom and insights are bound to spark something within you.

Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact.

She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But it’s not just about writing for others – Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others.

If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper.

Four key takeaways:

How to find joy and fun in the writing process
The importance of starting with the end in mind when telling your story
Why vulnerability is crucial in connecting with your readers
Actionable steps for starting your writing journey today

By the end of this episode, you might just find yourself ready to start writing – whether it’s for personal growth or to share your story with the world.

So hit play, and let’s get inspired together!

Enjoy the episode! 💕

KK 💛

Dream Life Founder

SHOW NOTES:

Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a simple yet profound quote from Max Depree:

"We cannot become what we want by remaining what we are."

Three key takeaways you can expect from this episode:

Why stepping out of your comfort zone is essential for growth and lasting change.
How daily, small wins can transform your life and bring you closer to your goals.
The power of visualization in creating a clear path toward your dream life.

This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable.

Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you.

If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. Register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book.

Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you.

If you’ve ever thought about writing, even if it’s just been a quiet whisper in the back of your mind, this episode is for you too.

Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others.

In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you do—for yourself and for the world.

Takeaways from this episode:

Discover why your story matters, even if you think it doesn’t.
How writing can help you heal and gain clarity on your life’s journey.
How your wisdom could be the exact inspiration someone else needs right now.
How writing a book creates a lasting legacy that lives beyond you.

So, whether you're just toying with the idea or ready to start typing, I invite you to dive in.

Writing your book could change your life—and the lives of so many others.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said:

"A writer is someone for whom writing is more difficult than it is for other people."

Three key takeaways:

Embrace the struggle – Why the hardest things are often the most worthwhile.
Create with intention – How connecting with your purpose keeps you going.
Consistency is key – The power of small steps towards big dreams.

This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth.

Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being.

In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion.

I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others.

Key Takeaways:

Discover the transformative power of taking time for yourself.
Learn practical tips for scheduling self-care into your daily routine.
Understand the importance of setting boundaries to protect your 'me time.'
Get inspired by my personal retreat experience and how it sparked creativity and renewal.

Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by the legendary Toni Morrison that reminds us of our unique power to create:

"If there's a book that you want to read, but it hasn't been written yet, then you must write it."

Three key takeaways you can expect from this episode:

How to see your life as a book where you are the author, and each day is a new page.
Why waiting for perfection is the enemy of progress, and how to embrace the messy, beautiful journey of creation.
Practical steps to begin "writing" your story today, from journaling your passions to surrounding yourself with inspiration.

This short episode is a reminder that we all have the power to bring our unique dreams to life.

Take this opportunity to learn how to take small, consistent steps towards your goals, no matter how big or small they may be.

Listen in and discover how your courage to create can inspire others to start writing their own story and living their dream life, whatever that means to them.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello 😊

Join me for this inspiring conversation with Ross Lindsey, a registered nurse, public health professional, and the driving force behind the Wellness Nurse Podcast and Launch Longevity.

I first met Ross at a retreat in Fiji, where I witnessed her incredible reinvention journey firsthand.

She went from feeling burned out and overwhelmed to becoming a fierce advocate for health and longevity, committed to helping others transform their lives through small, actionable steps.

Ross shares her personal story of transition and opens up about the pivotal moments that shaped her path, including a powerful decision to prioritize her health and well-being, which led to her own transformation journey.

In this episode, you'll learn:

How to make powerful decisions that align with your values and dreams.
The importance of taking small, consistent steps toward health and longevity.
Strategies for overcoming self-doubt and backing yourself every day.
How reinventing yourself can lead to unexpected and fulfilling life paths.

Join us as we explore the power of reinvention, resilience, and self-care. Tune in and get ready to be inspired to take charge of your health and dream life!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Connect with Ros: Website; The Wellness Nurse Podcast; Instagram; or LinkedIn
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life:

“Each day you must choose, the pain of discipline or the pain of regret.”

Three key takeaways you can expect:

Understand the difference between the pain of discipline and the pain of regret and how it affects your dream life.
Learn practical tips for building discipline into your daily routine to achieve your goals.
Discover the importance of community support in staying accountable and motivated on your journey.

Overcome the comfort of staying stuck - and take this opportunity to learn how to create lasting habits that push you toward your goals and dreams.

Listen in and be inspired to choose discipline every day - supported daily by a community (like our Habit Club) knowing that each step you take brings you closer to the life you dream of.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

TRANSCRIPT:

See omnystudio.com/listener for privacy information.

View Details

Ready to finish 2024 with purpose and momentum?

In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025.

We’re diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that means for you.

Why focus on just one habit?

Because when we try to chase too many, it’s easy to feel overwhelmed.

By dedicating yourself to one transformative habit, you create focus, clarity, and lasting change.

Think of it as planting a seed that will grow into something remarkable over these 100 days.

In this episode, you’ll learn:

The importance of focusing on one powerful habit to create lasting change.
How to choose a habit that aligns with your deepest values and passions.
Practical tips to help you stay consistent and motivated over the next 100 days.
The benefits of joining a supportive community like the Dream Life Habit Club to help you stay on track.

Imagine looking back on December 31st, 2024, feeling proud of how you spent your last 100 days.

This is your chance to take control and make real progress toward the life you’ve always dreamed of.

Join me as we dive into the power of one focused habit and get ready to finish 2024 strong!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives:

"The bad news is time flies. The good news is you are the pilot."

Here are three key takeaways you can expect from this episode:

Set Your Flight Path with Intention - Learn how to set clear and purposeful goals that align with your dreams.
Check Your Instruments Regularly - Discover the importance of daily self-reflection to ensure your actions align with your long-term aspirations.
Fly with Flexibility - Embrace flexibility as your superpower to adapt to life's turbulence and stay on course towards your dreams.

This short episode is a wonderful reminder of the control and power we have in steering our lives in the direction we desire.

Take this opportunity to learn how to become more intentional with your time and ensure your actions reflect your deepest dreams and goals.

Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4.

Hands on and practical. Learn more here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello and welcome back 💛

My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.

I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world.

Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helping people thrive. She specializes in stress management, nervous system regulation, and hormonal health, bringing over 12 years of experience in helping people elevate their mind, body, and spirit.

In this episode, Tory shares:

How to use breathwork to reset and calm your nervous system – practical techniques you can do anywhere.
The importance of balancing ancient healing practices with modern science for optimal health and wellness.
Her personal journey into holistic health and how Chinese medicine transformed her understanding of the body.
Actionable tips for integrating small but powerful daily rituals to enhance your well-being.

Tune in to this inspiring episode on your morning walk or commute, and you'll find yourself inspired by Dr Tory's wisdom as she empowers you to take charge of your health, tune into your body’s needs, and reconnect with yourself.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Find Tory on Insta: https://www.instagram.com/torygiles.health/
Learn more & register here for our RECONNECT TO YOU Retreat with Tory.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound wisdom of Henry David Thoreau:

“It’s not enough to be busy. So are the ants. The question is: What are we busy about?”

Three key takeaways you can expect:

How to reflect on your daily tasks to ensure they align with your dream life.
The importance of prioritizing meaningful activities over mere busyness.
Simple strategies to stay intentional and focused on what truly matters.

This short episode is a perfect reminder - if you need it - that being productive isn’t about doing more, but about doing what counts.

Take this opportunity to learn how to filter through the noise and focus on actions that move you closer to your dreams.

Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4.

Hands on and practical. Learn more here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life.

As we get closer to the final quarter of 2024, it’s time to reflect, reset, and plan to finish the year on a high note.

In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulfilling 2025.

If you follow me, you know the importance I place on treating each quarter as a mini year - and how Q4 is a perfect time to focus on clarity, build momentum, and boost confidence.

Whether you’ve had a productive year so far or feel like you’re just getting started, this episode will inspire you to refocus and realign your goals to make the last three months truly count.

Key takeaways:

Clarity: The importance of a clear vision of what truly matters so you can focus your energy on achieving it.
Momentum: Break your goals into actionable steps to create daily progress and build positive momentum.
Confidence: Boost your self-belief by consistently taking action toward your dreams.
Accountability: Leverage the power of community to stay on track and finish the year strong.

Join me as I walk you through my tried-and-true methods for planning your quarter with intention and purpose.

Whether you’re looking to nurture your well-being, achieve personal goals, or grow your business, this episode will empower you to take meaningful steps toward creating your dream life.

Tune in now and get ready to make Q4 your best yet!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

K 💛

Dream Life Founder

SHOW NOTES:

Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a thought-provoking boost as you head into your week...

Today, we explore a powerful quote from the legendary Yogi Berra that really resonates with me:

"If you don't know where you are going, you'll end up someplace else."

Here are three key takeaways you can expect from this episode:

The importance of defining your destination and how to do it effectively.
How to break down your dreams into achievable goals and create a solid plan.
The power of regular reflection and gratitude in keeping you on course.

It’s a short guide to ensure that you’re always moving in the right direction toward your dream life. Whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello and welcome to another inspiring episode.

Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection.

Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful connections that can transform your life.

It’s so important to surround yourself with the right people—those who can inspire, support, and elevate you as you chase your dreams.

Personal stories are a great way to learn, so listen in as I share my experiences of arriving in a new country - without knowing anyone - and how I built an incredible global network of people that has opened doors I never imagined possible.

You’ll learn:

Why connections are crucial for personal and professional growth.
How to intentionally build and expand your network, even if you’re starting from scratch.
The impact of connecting with like-minded individuals who share similar values.
Practical tips to get started and the kinds of people you should seek out.

Whether you're looking to grow your business or career, find new opportunities, or simply meet inspiring people, this episode is a must-listen.

Tune in and discover how to harness the power of connection to bring your dreams to life!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by the brilliant inventor Thomas Edison, reminding us of the incredible potential we all possess:

"If we did the things we are capable of doing, we would literally astound ourselves."

Key takeaways you can expect:

How to cultivate self-belief and overcome the self-doubt that often holds us back.
Discover the importance of planning and how it can guide you through life’s challenges.
Understand the value of taking consistent action, no matter how small, to bring your dreams to life.

It's a refreshing reminder that the path to your best life begins with self-belief and small daily actions.

Listen in for motivation to turn your dreams into reality, one step at a time - and if you'd like me to help you plant seeds, join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Come delve into the transformative power of retreats, and how these immersive experiences can revolutionize your life.

In this episode, we reunite with three experts—Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze - all members of the "Reinvent You" team.

Expect to hear about:

The importance of dreaming in an exotic setting and how it can clarify your life’s purpose.
How design thinking can shape not just your brand but your entire life.
Strategies to articulate your value and amplify your visibility.
The significance of a well-designed life plan that resonates from the inside out.

Last year, we hosted our first retreat in Fiji. The impact was so profound, we’re bringing it back in October 2024.

Join us for a deep dive into the art of reinvention and discover how you, too, can unlock your potential.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Find beautiful Gratitude Journals here...
Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a beautiful proverb that resonates deeply with me and can guide us all: '

"All the flowers of tomorrow are in the seeds of today."

Three key takeaways you can expect from this episode:

The importance of setting clear intentions to start your day with a focused vision.
How practicing gratitude can positively shift your mindset and open you up to more opportunities.
The value of small, consistent daily actions in cultivating growth and well-being.

It's a short but powerful reminder that our daily habits and decisions are the foundation for future success and happiness.

Plant the right seeds in your life, nurture your dreams, and celebrate your progress.

And if you'd like me to help you plant seeds, join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Find beautiful Gratitude Journals here...
Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome 🤗

Join me today to explore three powerful tools to help you on your journey to living your dream life.

These elements are deeply interconnected and profoundly impact your personal growth and overall wellbeing.

The Power of Connections: Discover how surrounding yourself with like-minded individuals can uplift and support your dreams. We discuss practical ways to build a network that inspires and motivates you.
The Magic of Gratitude: Learn the science behind gratitude and how this simple practice can transform your mindset and boost your happiness. We'll share tips on incorporating gratitude into your daily routine.
The Importance of Journaling: Find out how journaling can enhance self-reflection, goal-setting, and personal growth. We'll offer guidance on making journaling a habit that supports your dream life.

Join me as we explore transformative practices around each and share real-life examples of how they've impacted my journey and the journeys of those around me.

By the end of this episode, you'll have actionable steps to integrate connections, gratitude, and journaling into your life, creating a solid foundation for achieving your dreams.

Tune in now and take the first step towards a more connected, grateful, and reflective life. Let's make your dream life a reality together!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
Gratitude Journal here...
Daily Wins Journal here...
Morning Ritual AM/PM Journal here...
Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.
Listen to my pod episode with Nicole Hatherly here...
Dream Life Community Facebook Group: Connect with like-minded dreamers.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering dose of inspiration as you head into your week...

Today, we explore a quote that resonates with the essence of self-confidence and decision-making:

'The more you love your decisions, the less you need others to love them.'

Three key takeaways you can expect:

Understand and align your decisions with your core values.
Practice self-trust and limit external opinions.
Embrace your uniqueness and prioritize inner peace.

It's a powerful reminder that self-love and self-trust are the foundations of confident decision-making.

Listen in and discover how loving your decisions can lead to inner peace and a more authentic life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Listen to my pod episode with Nicole Hatherly here...
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another inspiring episode 💛

Do leave us a review to let me know how our pods are helping you...

Today I sit down for a meaningful discussion with the inspiring Jamie Varon. A bestselling author, designer, and creative consultant, who joins us to discuss her transformative book, "Radically Content: How to be Satisfied in an Endlessly Dissatisfied World."

It's a provocative title and Jamie and I delve into the core themes, exploring how to opt out of societal expectations and create a life you never have to escape from.

Sound interesting? It is.

We talk about the all-too-pervasive issue of waiting for life to "begin" once we achieve perfection - and how to break free from this mindset.

Jamie shares her personal journey from self-doubt to self-love, offering practical tools for cultivating self-trust, defining your own version of success, and living with intention.

Key Takeaways:

Unlearn the dogma of dissatisfaction and embrace radical contentment.
Cultivate real self-trust and define your own success.
Live with intention and rewrite your personal narrative.
Create consistent, healing habits and rituals to enhance your life.

Join us as Jamie gives a good nudge to us to live a more satisfied life, free from the endless chase of societal approval.

It's not just a conversation; it’s an invitation to transform your perspective and start living a life of true contentment. Your Dream Life.

To support you further with that, consider joining our virtual book club GROW. A global community of like-minded people.

We meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring personal growth book every month. It's fun 🤩

👉 to attend a free GROW session on 29th July to see if it's for you, register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from Jamies brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World'. Learn more here..
Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self:

'Visualize your highest self and start showing up as her.'

Here are three key takeaways you can expect from this episode:

Define your highest self and embody her attributes and habits.
Implement small, daily actions to align with your highest self.
Use affirmations and a supportive environment to reinforce your journey.

Listen in and discover practical steps to start living as the person you aspire to be, helping you move closer to your dream life.

To support you with that, consider joining our virtual book club GROW. A global community of like-minded people.

We meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring personal growth book every month. It's fun 🤩

👉 to attend a free GROW session to see if it's for you, register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Listen to my pod episode with Nicole Hatherly here...
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that.

As we navigate a world filled with many to do's, it's easy to lose sight of our true selves.

This episode serves as a reminder for you that your uniqueness is your superpower.

Here are four key takeaways from this episode:

Discover Your Core Values: Understand the principles that guide your decisions and form the foundation of your personal brand.
Identify Your Strengths and Passions: Learn how your natural talents and interests contribute to your unique value proposition.
Craft Your Story: Create a compelling narrative that resonates with others and highlights your pivotal life moments.
Embrace Vulnerability: Understand the power of sharing your struggles and failures to build relatability and strength.

If you're ready to step into your true self and let the world see the real you, this episode is for you.

Tune in and discover how to build a personal brand that not only represents your authentic self but also inspires others.

Don’t miss out—listen now and start creating the life you’ve always dreamed of!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

PS: 👉 to attend a free GROW virtual book group session to see if it's for you, register here...

SHOW NOTES:

Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly:

'We become the books we read.'

Here are three key takeaways you can expect:

Choose your books wisely to align with your dreams and goals.
Create a daily reading habit to reinforce personal growth.
Reflect on and apply what you read to truly transform your life.

This 5min listen is your quick guide to making intentional reading choices to help you grow - and in-turn transform your life.

Incorporate reading into your daily routine, and harness the power of books for personal growth.

To make that easier, consider joining our virtual book club GROW. A global community of like-minded people - we meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring book every month. It's fun 🤩

👉 to attend a free GROW session to see if it's for you, register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello and welcome back!

In this episode, I’m thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine.

Have you ever wondered what it means to build your personal brand - and why you should?

Well, Nicole is here to guide us through the answers, including how to do it authentically, ensuring you align your personal brand with your dreams, passions, values, and purpose.

Key Takeaways:

Understanding Personal Branding: Learn why your personal brand is crucial and how it differs from your professional brand.
Aligning with Your Purpose: Discover how to align your personal brand with your core values and purpose for a fulfilling life.
Practical Steps to Visibility: Get actionable tips on how to become more visible and articulate your value in any setting.
Overcoming Self-Doubt: Gain insights on overcoming self-doubt and embracing your authentic self.

Enjoy this enlightening episode as Nicole shares her journey, expertise, and practical strategies to help you build your compelling personal brand.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Nicole Hatherly’s website: http://nicolehatherley.com
Follow Nicole on Instagram: https://www.instagram.com/nicolehatherley
Connect with Nicole on LinkedIn: https://www.linkedin.com/in/nicolehatherley
Fast Company article "The Brand Called You" by Tom Peters.
Join our Power of Connection & Journaling breakfast event hosted by Tory & I. Link for Sydney. Link for Melbourne.
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week...

Today, we explore a powerful mantra from Sam Levenson:

"Don't watch the clock, do what it does, keep going."

Three takeaways you can expect:

Set small goals - Learn how breaking down big dreams into smaller tasks can keep you moving forward.
Celebrate progress & daily wins - Discover the importance of acknowledging and celebrating every small step.
Stay present and mindful - Find out how to make the most of the time you have by staying focused on the present moment.

This short episode is a reminder that progress is made through conscious, steady, consistent effort.

Listen in and be inspired to keep moving forward, no matter the challenges you face, and make tangible progress towards living your dream life - whatever that means for you 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina

Dream Life Founder

SHOW NOTES:

Dream Life Daily Wins Journal: A journal to write down three wins for the day and plan for future wins.
Dream Life Community Facebook Group: Connect with like-minded dreamers.
Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another empowering episode 💛

In this episode, I have the pleasure of speaking with Tory Archbold, a powerhouse businesswoman and the brilliant mind behind Powerful Steps, the popular podcast 'Powerful Stories,' and the renowned brand communications agency Torstar.

With over 24 years of experience in brand building, public relations, digital media, and events, Tory has worked with some of the world’s most influential celebrities, entrepreneurs, and CEOs.

Tory’s journey is a testament to the power of authenticity, self-belief, and resilience.

She shares her transformative principles for success in building entrepreneurial empires, emphasizing the importance of trusting your intuition and stepping into your power.

In our conversation, you'll discover how she overcame personal and professional obstacles, turning challenges into stepping stones for growth.

Key takeaways include:

The significance of self-belief and how to cultivate it.
The transformative power of journaling and personal reflection.
Strategies for building and maintaining authentic connections.
Insights into balancing professional success with personal well-being.

Join us as Tory shares her wisdom and practical advice, inspiring you to unleash your life purpose and become a magnet for miracles.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join our Power of Connection & Journaling breakfast event hosted by Tory & I. Link for Sydney. Link for Melbourne.
Tory's book Self-Belief is Your Superpower.
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful quote by Mahatma Gandhi:

"The future depends on what you do today."

Three key takeaways you can expect from this episode:

Reflect on your achievements and learn from your challenges in the first half of the year.
Refocus your goals and visualize the steps needed to achieve them in the next six months.
Reignite your passion with fresh energy and enthusiasm to make your dreams a reality.

This short episode is a perfect reminder that your daily actions are the building blocks of your future.

Listen in and get inspired to make the next six months truly amazing, bringing you closer to living your dream life. Whatever that means, for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another episode.

Today, I'm thrilled to feature a transformative conversation with Mel Browne, bestselling author of Unf&ck Your Finances, andmulti-award winning entrepreneur.

Mel's personal story is inspiring - starting from nothing to find her way to financial freedom - and now teaching others how to do the same.

Listen in as Mel shares her journey of overcoming obstacles and taking decisive action to achieve her dreams - emphasizing the importance of making your dreams visible, taking one step at a time, and not getting overwhelmed by the entire path ahead.

Key takeaways from this episode include:

Visualization and Action: Learn how making your dreams visible is the first step toward achieving them.
One Step at a Time: Discover why focusing on the next step is more productive than trying to plan every detail.
Financial Freedom: Understand the significance of financial freedom in living your dream life.
Inspiration and Practical Tips: Gain insights and practical advice from Mel's own experiences and the Dream Life Coaching Program.

Join us as we delve into these topics and more, and be inspired to take action towards your own dream life. Whatever that means for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Get Mel's book Unf&ck Your Finances here...
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom, and Mel will be our Super Star Speaker. Learn more here.
Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here…
Join our FREE MID YEAR RESET online workshop. More information and register here...
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by Chris Brogan:

'The goal isn't more money. The goal is living a life on your terms.'

Three key takeaways you can expect from this episode:

How to define what living on your terms means to you.
The importance of aligning your dreams and goals with your core values.
Practical tips to simplify, prioritize, and take consistent action towards your dreams.

Take this opportunity to learn how to develop an abundance mindset and invest in experiences that enrich your life.

Listen in and discover how to take consistent action and embrace flexibility to live a life on your terms, filled with purpose and fulfillment.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here…
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Join our FREE MID YEAR RESET online workshop. More information and register here...
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello and welcome to another inspiring episode of the Your Dream Life Podcast 💛

In today’s episode, we’re diving into a topic that might just change your perspective on your path to your dream life: why financial freedom isn’t really about the money.

It's all about shifting our understanding of financial freedom from just accumulating wealth - to embracing the opportunities and choices that financial security can offer.

Many people think financial freedom is simply having a lot of money, but it’s so much more than that.

It’s about the freedom to live life on your own terms, to pursue your passions, and to make decisions without the constant stress of financial worries.

Whether you dream of starting your own business, traveling the world, or spending more time with loved ones, financial freedom is the foundation that makes it all possible.

Four key takeaways you can expect from this episode:

Redefining Financial Freedom: Learn why true financial freedom is about having the freedom to make choices that align with your deepest values and desires.
Practical Tips: Discover actionable steps you can take to start building financial freedom today, from setting clear financial goals to creating multiple income streams.
Mindset Matters: Understand the importance of cultivating an abundance mindset and how it can transform your financial future.
Inspiring Stories: Hear about the successes from the Dream Life Coaching Program and how participants have transformed their lives by focusing on financial freedom.

Join us as we explore how to create a life where financial freedom supports your dreams, rather than just being about the money.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here…
Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
Join our FREE MID YEAR RESET online workshop. More information and register here...
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the essence of transformation and how to take control of our destinies, inspired by the legendary Jim Rohn's quote:

'Your life doesn't get better by chance, it gets better by change.'

Here are three key takeaways you can expect from this episode:

The importance of setting clear dreams and goals.
The value of embracing continuous learning.
The impact of taking consistent action towards your dreams.

This short episode is a powerful reminder that improvement is not something that happens to us; it's something we actively create.

Take this opportunity to reflect on how to set clear goals and take consistent steps towards achieving them.

Listen in for some inspiration on how to transform your life by embracing change, continuously learning, and taking consistent action.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join our FREE MID YEAR RESET online workshop. More information and register here...
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome back to "Your Dream Life" podcast.

Today, we're diving into a topic that's perfect for this time of year: the mid-year reset.

We're nearly halfway through the year, and it's the ideal time to pause, reflect, and reset so the next six months can be your most productive ever.

In this episode, we'll explore:

Reflecting on the past six months to understand your progress and challenges.
Revisiting and revising your dreams and goals to ensure they're still aligned with your values and vision.
Breaking down big dreams into manageable steps to keep you motivated and on track.
Creating a productive environment and morning routine to set the tone for success.

Grab a cup of tea or coffee, find a comfy spot - or take me with you on a walk - and let's get started on this mid-year reset journey.

Whether you're focusing on personal or professional goals, or a bit of both, this episode is packed with tips and strategies to help you finish the year strong.

Listen in to get inspired and take actionable steps towards your dream life - whatever that means for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

Join our FREE MID YEAR RESET online workshop. More information and register here...
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautifulByron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by J.P. Morgan:

"The first step towards getting somewhere is to decide you’re not going to stay where you are."

To me, this quote is all about the essence of change, progress and true integrity commitment to yourself.

Here are three key takeaways you can expect:

How to honestly assess your current situation and recognize where you are.
The importance of visualizing your desired destination and creating a vision board.
The necessity of setting achievable goals and taking consistent action towards your dreams.

It's a 5min burst of motivation and practical wisdom that will help you embrace the journey towards your dream life. Whatever that means for you 💛

Take this opportunity to consider how to make bold decisions and commit to your goals.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another episode of the 'Your Dream Life' podcast!

Today, I am thrilled to have a conversation with one of my closest friends and a truly inspiring entrepreneur, Sarah Pirie-Nally.

Sarah is a visionary entrepreneur and a business leader who has made significant strides in various industries, including financial services, travel, tourism, utilities, and education.

She has a knack for identifying opportunities and driving results with her strategic thinking and collaborative approach.

Currently, she is focused on her venture, Wonder and Wander, where she leverages her skills to drive success while advocating for neurodiversity and solving complex problems.

In this episode, Sarah and I discuss:

The transformative power of retreats and how they can open up new perspectives and opportunities.
The importance of following your inner desires and making intentional choices in life.
The concept of 'time abundance' and practical tools for balancing a busy life while pursuing your dreams.
Insights into her upcoming retreat, She Evolves, in Byron Bay, and why it’s a must-attend event for women seeking growth and transformation.

Sarah’s journey is a testament to the power of dreaming big and taking actionable steps toward your goals.

Whether you're looking to reinvent yourself or simply need a boost of inspiration, this episode is packed with valuable insights that you can immediately apply to your own life.

Join us for this engaging conversation and discover how you too can create a life you love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

She Evolves Retreat (August, Byron Bay)
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Books Mentioned:
- Braving the Wilderness by Brené Brown
- The Subtle Art of Not Giving a Fck by Mark Manson
Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by one of my favourite authors, Robin Sharma, that challenges us to break free from the comfort of everyday life and strive for growth, adventure, and new experiences:

"Don't live the same year 75 times and call it a life."

Here are three key takeaways you can expect from this episode:

The importance of setting new dreams and goals annually to keep life exciting and fulfilling.
How embracing lifelong learning can open new perspectives and keep your mind sharp.
Practical tips to break out of your routine and infuse your life with variety and excitement.

This short episode is a perfect reminder to step out of your comfort zone regularly and pursue a life full of growth, adventure, purpose and meaning.

Listen in and discover how small changes can help you progress towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another episode of the Dream Life Podcast.

Today, we’re diving into how to make the next six months the most productive period of your life. Are you up for the challenge?

Yes, it really is time to turn your dreams into reality - and make 2024 your year of transformation!

Imagine deciding right now that the next six months will be your best ever. Go on, really imagine that…

I've made this decision myself, and I hope you'll join me in this journey.

As we stand halfway through the year, it's the perfect moment to reflect on the past six months and plan for the future.

Grab your journal, find a quiet space, and let's help you make a start on designing your next six months - with intention and purpose.

Key Takeaways in this Episode:

Reflect on Achievements and Challenges: Learn how to celebrate your wins and understand the lessons from your obstacles.
Set Clear Goals: Break down your dreams into actionable steps using the SMART formula.
Prioritize and Plan: Focus on what truly matters and create a detailed roadmap to achieve your goals.
Adopt Productive Habits: Discover habits that align your daily actions with your dreams, including effective time management and self-care.

Listen in and take the first steps towards make the next six months your most productive and fulfilling yet.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote from Muhammad Ali that reminds us to make every moment count:

"Don't count the days, make the days count."

It's a powerful reminder to live with intention and purpose - and to enrich your life by focusing on what truly matters.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Dora Peake is an executive leader with over 20 years of experience in people and culture – and as a Member in my coaching program it has been a joy to watch her grow and transform.

Her story is a real life one, showing how you can too.

Listen in as Dora shares her inspiring journey of personal and professional growth, emphasizing the import role of daily habits, clear dreams & goals, and the power of community support.

There is so much practical learning in this episode - you'll love it.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week-end… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our RECONNECT TO YOU Retreat.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
"Awakening Joy" by James Baraz
"The Leadership Compass" by Michelle Redfern
Plan Your Year journal
Daily Progress Journal
Daily Wins Journal

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a profound quote from George Bernard Shaw:

Three key takeaways you can expect:

Understanding the shift from 'finding yourself' to 'creating yourself' and its empowering implications.
Practical tips to set clear, achievable dreams and goals and embrace change for personal growth.
The importance of cultivating a growth mindset, surrounding yourself with positivity, and practicing self-care.

This short episode is a powerful reminder that you hold the power to shape your destiny.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our next SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

My reason for creating this podcast a few years ago was to inspire and help empower people like you to live your dream life. Whatever that means to you, through all of life’s seasons, successes, challenges and ups & downs.

My guest today helps deliver on that.

Kirsten Pilati, is the CEO of Breast Cancer Network Australia (BCNA) and her story of finding her way to a purpose driven life is inspiring.

I’m so pleased to have partnered with Kirsten and BCNA to create our Dream Life Inner Strength Journal – specifically designed to assist people going through health challenges. Helping give strength and peace of mind when they need it most.

It feels great knowing that 15% of proceeds are being donated to help BCNA play their crucial role in supporting people affected by breast cancer.

Listen in and discover how you too can harness learnings and purpose from personal adversity for greater communal good.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week-end… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Buy our inspiring Inner Strength Journal here...
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins:

"Where focus goes, energy flows."

Three takeaways you can expect:

Understanding the power of focus to steer your life's direction.
Strategies for prioritizing your dreams & goals and minimizing distractions.
The importance of mindfulness in maintaining mental and emotional presence.

Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Buy and personalise your beautiful and functional Plan Your Year journal here...
Buy and personalise your Daily Progress/Quarterly Planning journalhere...
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin Sharma's new book The Wealth Money Can't Buy here...
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Yes the year is nearly half over... What?! 😊

So it's time to pause, reflect, and review your dreams and goals for the remaining half of the year.

Welcome to a transformative episode where I'll guide you through your Mid-Year Reset - to help you set your focus for the next six months of success, regardless of how the year started.

Four key takeaways you can expect:

Insightful Reflections: Learn how to conduct a meaningful review of your past six months, identifying achievements, understanding challenges and getting clear on next steps.
Goal Adjustment Techniques: Discover the importance of reassessing your goals & dreams, learning how to modify or let go of them based on your current needs and aspirations.
Strategic Planning: Gain practical advice on breaking down your dreams into actionable steps and integrating these into your daily life to ensure continuous progress.
Mindset for Success: Embrace techniques for cultivating the right mindset for where you're at, to help you adapt and thrive in the latter half of the year.

Join me as I share personal experiences and the approaches that help our Dream Life Community thrive.

Whether you're on track with your dreams and goals or feel like you’re lagging behind, don’t miss this opportunity to make the rest of the year truly yours.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week-end… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Buy and personalise your beautiful and functional Plan Your Year journal here...
Buy and personalise your Daily Progress/Quarterly Planning journalhere...
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin Sharma's new book The Wealth Money Can't Buy here...
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the transformative power of a simple, profound quote from Henry Ford:

“Whether you think you can, or you think you can’t, you’re right.”

I love this quote, which for me truly cuts through to the core of the power of belief - and how our mindset dictates our actions and ultimately the results we get.

And it also brings up a lot of thoughts and ideas on the power of our subconscious minds. A topic we're exploring deeply in the Dream Life Community this month.

This short episode is your reminder of the incredible influence your mindset has on your actions and outcomes.

Listen in and be inspired to reframe your thoughts, transform your beliefs into actions, and move closer to your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin Sharma's new book The Wealth Money Can't Buy here...
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hi there and welcome back 😊

In this inspiring episode we dive deep into the revitalizing philosophy of Chris Helder, a renowned speaker and author who found himself at a personal and professional crossroads. And it's something I relate to so well from my personal experience.

Facing the aftershocks of the global pandemic and personal turmoil, Chris crafted a transformative approach to not only overcome these hurdles but to also inspire others to reignite their own lives.

Expect to uncover four pivotal insights:

The power of acceptance as a foundation for transformation.
The crucial role of personal responsibility in crafting your destiny.
Gaining a new perspective on life’s challenges to foster resilience.
The joy and necessity of re-engaging with the world to fuel your inner spark.

By the end of this episode, you'll be equipped with actionable strategies to confront adversities head-on and harness the strength to dream again.

Whether you're feeling stuck or simply in need of a motivational boost, Chris's journey and insights offer a compelling roadmap to reclaiming a life filled with passion, purpose, and positivity.

Tune in to transform the way you face challenges and rekindle your dreams.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds - and where Chris will join us as our Superstar Speaker. Learn more here.
Buy Chris’s book: Re-Ignition: Finding Power When You Feel Flat, Tired and Uninspired
Link to Chris’s website here...
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin Sharma's new book The Wealth Money Can't Buy here...
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill:

'The only limit to your mind is the one you allow it to have.'

Three key takeaways you can expect:

Understand visualization as a tool for achieving your dreams.
Learn the power of affirmations and positive self-talk to open mental barriers.
How to embrace continuous learning as a method to expand your mind and reduce fear of the unknown.

Listen in for insights to help you make progress towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams.

Listen in for a deep dive into the often-unseen engine of our thoughts and habits—the subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into reality.

What You'll Discover in This Episode:

Foundations of the Subconscious: Learn about the structure of the subconscious mind and its role in shaping everyday decisions and long-standing habits.
Techniques for Effective Communication: Actionable strategies to align your subconscious with your conscious goals, enhancing personal and professional growth.
Power of Visualization and Affirmations: Discover how to effectively use visualization and affirmations to reprogram your mind, setting the stage for manifesting your desires.
Mindful Self-Talk: Gain insights into how the language we use with ourselves can shift our mindset from limitation to possibility, encouraging a more productive and positive internal dialogue.

All backed by my personal experiences and designed to be immediately applicable - for you.

So, whether you're looking to overhaul your internal dialogue or simply tweak your daily habits, this episode is packed with valuable guidance.

Tune in to start transforming your subconscious mind and take a significant step towards creating the life you've always dreamed of. Your journey to a better you begins here.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week...

Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning:

"In the quietude of solitude, the soul whispers its grandest dreams."

Key takeaways:

Understand how solitude aids self-discovery.
Techniques to disconnect in a hyper-connected world - so you can reconnect with your inner self.
The role of nature and meditation in quieting the mind and fostering an environment where your soul can speak.

This 5min episode is a guide to finding peace within yourself.

Be inspired to embrace stillness so you can better hear your inner voice - helping you make progress on living your dream life, whatever that means to you.

...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another episode 🤩

Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine – as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing.

Key takeaways include:

Insights on Resilience and Positivity: Discover how Simone harnessed yoga and meditation to help overcome personal adversity and find inner strength.
Yoga as a Transformative Practice: Simone shares her two-decade yoga journey, highlighting how it has reshaped her physically, mentally, and spiritually.
Wellbeing Strategies: Including insights into the healing power of nature.

…and you’ll hear many other practical wellbeing tips that can help you navigate life’s challenges and seasons, enhance self-care, live more purposefully and find inner peace.

Whether you're a yoga enthusiast or someone seeking to enrich your life, Simone's story offers valuable lessons and practical tips for nurturing your wellbeing.

Tune in for inspiration for your own journey towards a healthier, more joyful life – and remember to check the show notes for a link to join Simone and Kristina at their upcoming retreat!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Buy Simone's new book Growing with Grace here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩

In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time...

"ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN."

Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....

Three key takeaways you can expect:

Practical strategies for integrating alone time to reconnect with your inner voice.
The importance of disconnecting from the digital world to foster genuine self-reflection & clarity.
How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.

This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you. ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome back 😊

In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure.

Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment.

Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan.

If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself.

Because in the quiet, you might just find what you've been searching for.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams::

"Be happy with what you have... while working for what you want."

Here are three key takeaways you can expect from this episode:

The transformative power of gratitude in shifting our focus from lack to abundance.
The significance of clarity in defining and pursuing our dreams without losing sight of the present joy.
Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living.

This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams.

Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default.

Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation.

And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more fulfilling direction.

Listen in to discover:

How your early endeavors in life can help set the foundation for later success.
How pivotal moments in one area of life can lead to a life of purposeful independence if that's what you want.
Strategies for dealing with imposter syndrome and the importance of taking action towards your dreams, regardless of fear.
Insights into Tim's latest book, "Work Backwards: How to Design the Life You Want," and how it serves as a guide for rethinking our relationship with work, prioritizing well-being, and living more intentionally.

Join this conversation as we explore how to break free from societal expectations and design a life you love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here…
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here....
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment:

'Life is a gift. Wake up every day and realize that.'

Here are three key takeaways you can expect from this episode:

Understanding how gratitude transforms our perspective from scarcity to abundance.
The role of mindfulness in appreciating the present moment, enhancing our daily experiences.
Practical advice on creating a morning ritual that aligns with your dreams and goals, setting a positive tone for the day.

This short episode is a reminder to cherish every moment and see the beauty in the everyday.

Listen in and discover how to live with intention and purpose, making every day a step closer to your dream life... and take the opportunity to learn more about how to create a morning ritual that not only nourishes your soul but pushes you towards your dreams.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

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Welcome to a thought-provoking episode, where we delve into the ancient philosophy of Stoicism and its relevance in our modern, fast-paced lives.

As you navigate uncertainties, stress, and the pursuit of your dreams, Stoicism emerges as a beacon of resilience, offering timeless wisdom to help you cultivate inner peace, emotional strength, and a purposeful existence.

In this episode, we uncover the essence of Stoicism, a philosophy that teaches us the power of focusing on what we can control, accepting what we cannot, and living in harmony with nature's laws.

Key Takeaways You Can Expect:

Understanding Stoicism: Discover the foundations of Stoicism and how it can empower you to lead a life of virtue, resilience, and clarity.
Practical Stoic Practices: Learn simple, actionable steps to integrate Stoic principles into your daily life for greater emotional resilience and gratitude.
The Power of Acceptance: Explore the Stoic art of distinguishing between what is within our control and what isn't, fostering a mindset of peace and contentment.
Living in Accordance with Nature: Find out how aligning your actions with the natural order can imbue your life with meaning and purpose.

Listen in and discover how to navigate life's ups and downs with grace, cultivate a grateful heart, and pursue your dreams with unwavering courage and wisdom.

Whether you're facing adversity, seeking fulfillment, or chasing big dreams, this episode offers valuable insights to transform your outlook and well-being.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

PS: Read a summary on our blog here...

SHOW NOTES:

Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here…
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩

Today, we quickly explore the significance of acting on our dreams and the fleeting nature of opportunities, inspired by this simple but powerful quote from William Arthur Ward:

"Opportunities are like sunrises. If you wait too long, you miss them."

Three key takeaways you can expect from this episode:

The transformative impact of a daily morning ritual on recognizing and seizing life opportunities.
How journaling, meditating, and nature walks can align us with our deepest dreams and goals.
The importance of being decisive and the magic that unfolds when we say "yes" to life’s fleeting chances.

This short episode just may help you embrace every opportunity that comes your way - and inspire you to learn how to enrich your life by creating and following an inspiring morning ritual.

Listen in and discover how small daily actions can lead you closer to the life you've always dreamed of.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

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Welcome back!

This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom.

Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider him a friend.

Initially famous for his international bestseller "The Monk Who Sold His Ferrari," Robin has written many books since - and his teachings inspire individuals to lead without a title, embrace personal mastery, and craft a life that transcends the ordinary.

His engaging storytelling and unique philosophy combine ancient wisdom with modern strategies for high performance, making him a sought-after expert in the realms of personal and professional growth.

In this episode, we dive deep into rich conversation, exploring profound types of true wealth beyond financial success - which are the subject of his brilliant new book, The Wealth Money Can't Buy.

Listen in and you'll find comfort in his refreshing wisdom and learn how to enrich your life in ways money can't measure.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy! 💛

K

Dream Life Founder

SHOW NOTES:

Buy Robins new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

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Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩

In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland:

"Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland

Listen in and be inspired to create a life filled with belief, joy and purpose - by starting your days the right way for you.

Three key takeaways you can expect:

The transformative power of a calm & intentional morning ritual.
How giving yourself space to think and journal in the morning can lead to achieving all you want.
The relationship between an inspiring morning routine and reduced stress and burnout.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here…
Buy Kristina's book, Your Dream Life Starts Here
Explore Dream Life's Daily Progress / Quarterly Planning Journal
here - created specifically to help you plan for an amazing quarter ahead.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another episode 💛

Today, we explore the transformative power of morning rituals and how they set the tone for a successful day.

Three key takeaways you can expect from this episode:

The importance of starting your day with activities you love to ensure a positive mindset.
Practical tips for crafting a morning ritual that fits into even the busiest schedule.
The role of preparation and intention in transforming your mornings and, by extension, your life.

Enjoy this short guide to creating moments of joy and purpose from the very start of your day.

Listen in and discover how a thoughtful morning ritual can be the cornerstone of living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy:

'Create the life you can't wait to wake up to.'

Here are three key takeaways you can expect:

The importance of first identifying what you truly want in life - beyond societal expectations.
How to live true to yourself.
Practical steps to start crafting your dream life today.

This short episode offers a beacon of hope for anyone feeling stuck or unsure about their life's direction - and for anyone well on the way who just needs a little encouragement.

Listen in and be inspired to create a life filled with meaning, joy and purpose, propelling you towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here…
Buy Kristina's book, Your Dream Life Starts Here
Explore Dream Life's Daily Progress / Quarterly Planning Journal
here - created specifically to help you plan for an amazing quarter ahead.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.

See omnystudio.com/listener for privacy information.

View Details

Welcome to an inspiring real-life episode of Your Dream Life podcast, where we’ll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way.

Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human spirit in the face of adversity.

Through this conversation you’ll takeaway:

The Art of Resilience: Understand how Liv's challenges, including a rare cancer diagnosis and a demanding fertility journey, have not only tested but also fortified her resolve to live fully.
Dreams to Reality: Gain insights into how Liv turned her childhood dream of teaching into a fulfilling career spanning over 25 years, illustrating the power of holding onto your dreams.
Strategic Goal Setting: Learn from Liv's methodical approach to achieving her dreams, including becoming an assistant principal and overcoming health hurdles, by setting specific, actionable goals.
Community and Support: Discover the importance of surrounding yourself with a community that uplifts and supports you through your journey.

This episode just might be the call to action you need if you’re standing at the edge of chasing you own dreams, but hesitating to take the leap.

And whether you're navigating challenges or searching for that spark of motivation to pursue your ambitions, Liv's story offers the inspiration and practical advice to move forward.

There's something in this episode for everyone.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March the focus is on Productivity & Planning a Brilliant Next Quarter. Coaching includes access to our recording of our 'From Overwhelm to Clarity in 60 mins' workshop - and is now available as a monthly subscription. Ali is a past Superstar Speaker in Platinum, so as a member you get access to his session too, offering invaluable advice. Learn more here.
Join my virtual book club GROW where in March we're reading Feel Good Productivity by Ali Abdaal: his bestselling book that delves into Ali's unique approach to productivity. Join us weekly on Zoom to discuss and squeeze the learnings from it. Learn more here…
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the undeniable importance of planning for success and how this simple yet profound quote can help anyone aiming for a life filled with achievement and purpose:

'If you fail to plan, you plan to fail.'

Three key takeaways you can expect from this episode:

The transformative power of reflective planning - Learn how reflecting on past experiences can pave the way for more effective planning.
Goal-setting for your dream life - Discover how to clearly define and prioritize your dreams and goals for meaningful progress.
Consistent action - Uncover the importance of establishing consistent daily habits aligned with your goals.

This short episode is a reminder about the power of taking a little time out to plan ahead, which is very topical in the Dream Life Community in March as we focus on Planning for the Quarter ahead in our Platinum Coaching Program.

Take this opportunity to reflect on how to plan - simply and effectively.

Listen in and gain insights on prioritizing tasks and building habits that will propel you towards living your Dream Life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

K

Dream Life Founder 💛

SHOW NOTES:

Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here…
Buy Kristina's book, Your Dream Life Starts Here
Explore Dream Life's Daily Progress / Quarterly Planning Journal
here - created specifically to help you plan for an amazing quarter ahead.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome back!

Do you ever find yourself a little overwhelmed - and unsure what the most important thing is for you to do next?

This latest episode of Your Dream Life podcast might just be the turning point you've been waiting for - as we dive deep into my very practical and simple approach to quarterly planning and productivity - guiding you to where you need to focus, based on what's most important to you.

Key takeaways include:

The Importance of Clear Quarterly Planning: How to break down your dreams into manageable tasks, focussing you on the right things - based on what is MOST IMPORTANT to you.
Productivity Insights: Discover hacks to help identify and focus on your high-impact activities, that will move you closer to your goals. Quicker.
The Role of Habits & Accountability: Understand how establishing habits and having an accountability group can significantly enhance your productivity and keep you on track towards your dreams & goals.
The Magic of Reflection: The importance of regular reflection to celebrate achievements, learn from setbacks, and adjust plans as necessary.

Tune in to discover why planning quarterly is so valuable - and how you can put together a clear, actionable plan that propels you toward your dream life. Whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

💛

Dream Life Founder

SHOW NOTES:

Join my Platinum Coaching Program - where in March the focus is on Productivity & Planning a Brilliant Next Quarter. Coaching includes access to our recording of our 'From Overwhelm to Clarity in 60 mins' workshop - and is now available as a monthly subscription. Ali is a past Superstar Speaker in Platinum, so as a member you get access to his session too, offering invaluable advice. Learn more here.
Join my virtual book club GROW where in March we're reading Feel Good Productivity by Ali Abdaal: his bestselling book that delves into Ali's unique approach to productivity. Join us weekly on Zoom to discuss and squeeze the learnings from it. Learn more here…
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the transformative power of a simple yet profound mantra "Dream. Plan. DO." - a philosophy that can guide anyone towards realizing their dreams.

Here are three key takeaways you can expect from this episode:
1. Understand the importance of dreaming big and ensuring your dreams are truly your own.
2. Insights into the necessity of planning using the SMART criteria to break down dreams into actionable steps.
3. The power of taking action, starting small, and the cumulative effect of simple and regular daily efforts towards achieving your dreams.

Take this opportunity to learn how to dream then set clear, achievable goals and outline a path towards achieving them.

Listen in, learn practical steps to turn your dreams into reality - and be inspired to take action every day, moving closer to living your dream life, whatever that may mean to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛
Dream Life Founder

SHOW NOTES:

Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here…
Buy Kristina's book, Your Dream Life Starts Here

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

I am so excited to bring you inspiring insights on productivity and so much more in this episode, from YouTube sensation and productivity expert, Ali Abdaal.

Ali's unique journey from medical doctor to becoming a world famous productivity expert with 5M+ followers offers an unprecedented look into making the impossible, possible.

In this episode, Ali's shares so much, including these key takeaways, that you can immediately apply to your own life:

Building a Life Around What You Love: Insights into how Ali balanced his career in medicine with his passion for YouTube and productivity, ultimately finding a way to merge his interests into a fulfilling career path.
The Essence of Feel-Good Productivity: Learn how to redefine productivity to focus on what truly matters to you, turning daily tasks into sources of joy rather than chores.
Strategies for Overcoming Procrastination and Embracing Change: Discover Ali's practical tips for tackling procrastination, embracing change, and taking those first steps towards your dreams.

This episode is more than just an interview; it's inspiration for rethinking how we approach our dreams, goals and life. In simple steps.

I'm really excited that in March we'll be reading Ali's book - Feel Good Productivity: How to Do More of What Matters to You - in my Virtual Book Club GROW.

Why don't you join us? Learn more here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Feel Good Productivity by Ali Abdaal: Ali's bestselling book that delves into his unique approach to productivity.
Join my virtual book club GROW where in March we're reading Ali's book - and meeting online weekly to squeeze the learnings from it. Learn more here…
Join Kristina’s Platinum Coaching Program - where in March the focus is on Productivity and Planning a Brilliant Next Quarter. Coaching now available as a monthly subscription. Ali is a past Superstar Speaker in Platinum, so as a member you get access to his session, offering invaluable advice. Learn more here.
Ali's YouTube Channel: For insightful content on productivity, personal development, and more.
Buy Kristina's book, Your Dream Life Starts Here
Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

See omnystudio.com/listener for privacy information.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, let's center ourselves around a simple compelling question that can help you transform your life, no matter where you're at:

"GET INTO THE HABIT OF ASKING YOURSELF: DOES THIS SUPPORT THE LIFE I'M TRYING TO CREATE?"

It can become a simple daily habit that focuses you on intentional living.

Here are three key takeaways you can expect from this episode:

The significance of aligning daily choices with long-term dreams, turning routine daily decisions into stepping stones towards your dream life.
Practical steps to integrate this mindset into everyday life, including starting each day with intention and reflection.
The importance of surrounding yourself with people who support your dreams and goals, and how to curate your social circle to foster this environment.

This episode is simple, practical and helpful for us all. A reminder that our daily choices - no matter how small - contribute to the larger tapestry of our lives.

Listen in and be inspired to become the intentional architect of your own destiny - by aligning your simple daily decisions and actions actions with your dreams.

Your dream life awaits, and it starts with getting into the habit of asking yourself this one simple question. Often.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

PS: If you need some help to get on top of a massive 'to do list', join my 'From Overwhelmed to Clarity in 60 Minutes' Workshop where I'll guide you to prioritize what's important over what's urgent. Details and registration here.

SHOW NOTES:

Buy Kristina's book, Your Dream Life Starts Here
Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome back!

I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode.

Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand.

You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit.

You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives.

Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey.

Tune in to uncover:

The profound impact of personal health crises on life paths and purpose.
The importance of blending ancient wisdom with modern science for holistic wellness.
Strategies for overcoming burnout and restoring balance.
The power of nature, nutrition, and nurturing practices in enhancing well-being.
Inspiring insights on living your dream life through wellness and intention.

...and so much more.

Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Kamalaya Wellness Sanctuary website
Read Karina's wellness tips and ideas for healthy habits in this blog...
The Field by Lynne McTaggart
The Power of Now by Eckhart Tolle
Breath by James Nestor
Buy Kristina's book, Your Dream Life Starts Here
Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

See omnystudio.com/listener for privacy information.

The Field: The Quest for the Secret Force of the Universe

The Power of Now: A Guide to Spiritual Enlightenment

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore powerful words from Lou Holtz, the legendary football coach:

'It's not the load that breaks you, it's the way you carry it.'

Amid the hustle of our fast-paced world, where personal ambitions and everyday challenges big and small can weigh heavily on us, this quote opens a gateway to understanding resilience and mental strength.

Here are five key takeaways you can expect from this episode:

The Art of Carrying Life's Burdens: Learn how the mental and emotional weights we carry can be managed through perspective and attitude, transforming our struggles into sources of strength.
Practical Strategies for Stress Management: Discover actionable techniques for dealing with work stress, personal challenges, and the overwhelming pursuit of dreams and goals.
The Power of Morning Pages: My personal daily exercise of writing 3 pages of unfiltered thoughts to clear the mind and ease feelings of overwhelm.
From Overwhelm to Clarity Workshop: Insights into our live workshops designed to help bring you clarity in just 60 minutes.
Embracing Challenges Head-On: How changing your approach to carrying life's 'backpack' can significantly alter your journey's ease and success.

This short episode is a mini toolkit for anyone looking to navigate life's ups and downs with grace and resilience.

Take this opportunity to learn how to transform the way you carry your load. Listen in and step into a life where challenges become stepping stones to your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:

Learn more and registration for our 'Overwhelm to Clarity in 60 Minutes' workshop here...
Learn about my Morning Pages exercise here for mental clarity.

RESOURCES:

Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams.
Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself.
Buy Habit Tracker tools for tracking progress here...
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome back!

There are many and varied ways to reinvent yourself, and in this episode we talk about a couple of unique ones that could take you a step beyond your comfort zones.

Here's What You'll Discover:

Unleash Your Entrepreneurial Spirit: Learn how embracing new adventures can spark your creativity and drive.
Embrace the Power of Community: Understand the importance of being surrounded by like-minded dreamers and doers.
Step Beyond Your Comfort Zone: Discover how pushing your boundaries can lead to growth and self-discovery.

This episode gives insights into how people can fast-track, dream bigger to live a life filled with purpose & passion.

Whether you're contemplating a new venture, a reset or seeking a deeper sense of fulfillment and purpose, let this episode inspire you with a couple of quite different ways you could go about it.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

PS: Remember, if you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that.

Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchell talking health & wellbeing habits. It’s an amazing opportunity and will be so valuable.

…and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…

SHOW NOTES:

Join the waitlist for our October 2024 Fiji Retreat here: https://insiderexpeditions.com/reinvent-you-fiji-waitlist/
Entrepreneur-Ship: Where Innovation, Growth And Belonging Collide. Welcoming Entrepreneurs, Intrapreneurs And Leaders To Evolve Together. February 27th-March 2nd, 2024. Learn more and sign up here...
Use this code to get $250 off your Entrepreneur-Ship cruise: REINVENTUKRISTINA
Buy Kristina's book, Your Dream Life Starts Here

RESOURCES:

Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams.
Sign up to our email list here to hear about upcoming workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

See omnystudio.com/listener for privacy information.

View Details

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound impact of habits on your journey to personal fulfillment, inspired by the powerful adage:

'We first make our habits, then our habits make us.'

...which has us delving deep into the transformative power of consciously shaped habits.

Key Takeaways include:

Understanding Habit Formation: Discover how your daily choices and actions culminate into habits that shape your life.
The Role of Self-Awareness: Learn the importance of recognizing and evaluating your current habits in aligning with your dreams.
The Power of Small, Consistent Changes: Uncover strategies for effectively altering one habit at a time for lasting impact.
Keystone Habits: Identify and implement key habits that have a domino effect on various aspects of your life.
Harnessing Habit Triggers: Learn how to identify and manipulate habit triggers to replace negative habits with positive ones.

Listen in and be inspired by these insightful, practical tips and strategies to help you align your daily habits with your dreams and aspirations.

Whether you're looking to transform your health, boost your productivity, or achieve personal growth, this episode is a goldmine of practical advice.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that.

Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel, an expert in creating habits to support your health and wellness. It’s a truly amazing opportunity and will be so valuable.

…and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…

SHOW NOTES:

Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams.
Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself.
Buy Habit Tracker tools for tracking progress here...
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome back!

Do you feel ready to turn your dreams into your reality?

In this transformative episode, join us as we delve deep into the formula for doing just that – something I’ve developed over many years of chasing my own dreams and helping hundreds of thousands of others to do the same.

It’s a treasure trove for anyone eager to make this year their best yet.

Five key takeaways you can expect:

The Power of Clear Dreams: Learn why starting with dreams, not goals, opens up new possibilities.
Living Your Values: Discover how knowing and living your values simplifies life choices.
Pursuing Passions: Gain insight into how following your passions can drive success, even through tough times.
Living Your Purpose: Understand the importance of aligning your actions and choices with a deeper sense of meaning.
The Importance of Belief: Kristina explores the vital role of self-belief in achieving your dreams.

This episode is not just a listen; it's an experience that can pivot the way you perceive and chase your dreams.

Whether you're a long-time follower or a newcomer to personal growth, the insights drawn from nearly 30 years of learning and application, are a must-hear.

So, what are you waiting for? Tune in, get inspired, and start crafting the life you've always dreamed of!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that.

Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable.

…and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…

SHOW NOTES:

Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams.
Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself.
Buy Habit Tracker tools for tracking progress here...
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

View Details

Welcome back to another inspiring episode of Monday Motivation 🤩

In today's short episode, we delve into a wise concept inspired by a powerful quote from Aristotle:

"WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT."

This timeless wisdom is our guiding star in today's discussion, about the power of our small daily habits to transform. our lives.

Here are three key learnings you won't want to miss:

Understanding the Impact of Daily Habits: Learn how our everyday actions shape our character and life's path.
Aligning Habits with Dreams and Goals: I share practical tips on breaking down your aspirations into daily habits for success.
Embracing a Growth Mindset: Discover how a positive mindset can turn challenges into stepping stones towards your dream life.

Ready to make your dreams a reality through the power of habit?

Tune in, get inspired, and let's make this week phenomenal!

Don't forget to check out our Dream Life Coaching Program for February - where we are focussing on crafting life-changing habits 💫

My challenge for you this Monday is to identify one habit that isn't serving you - and commit to one small action towards changing it.
I'd love to help you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

Your actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Let's dream big, take bold actions, and make it happen 💛

Kristina

Dream Life Founder

SHOW NOTES:

Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.
Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself.
Buy Habit Tracker tools for tracking progress here...
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

View Details

Welcome back!

In recent years I’ve learned something I wish I’d learned at a very young age.

A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to.

So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo.

Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits.

You are going to learn so much as you take a front row seat on this conversation, including:

The true nature of habits and how they shape our daily lives.
Remarkable techniques you can use to rewire your brain to form & sustain good habits.
The myth of the 21-day habit formation and realistic expectations for habit change.
Personal stories of struggles and triumphs in habit management.
Practical tools and techniques for overcoming common habit-related challenges.

If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon, then you’re in the right place.

The good news is it’s reasonably simple and never too late to reprogram your habits and this conversation shines a light on how.

Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits.

Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice.

Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that.

Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable.

…and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…

SHOW NOTES:

Want to join us to focus for a month on transforming your life, starting with your habits Join our Platinum Coaching Program this February and hang around positive like-minded people. Learn more here…
Dr. Gina Cleo’s Book - "The Habit Revolution" - which delves into habit change and behavioural science.
Christian Neff’s book- "Self Compassion."

RESOURCES:

Buy our new Habit Journal here – your guide to changing and maintaining habits for 3 months.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

Self-Compassion: The Proven Power of Being Kind to Yourself

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Welcome back to another inspiring episode of Monday Motivation 🤩

In today's short episode, we delve into a life-changing concept inspired by a powerful quote from Ralph Waldo Emerson:

"DO THE THING AND YOU SHALL HAVE THE POWER".

This quote encapsulates the essence of our discussion: the incredible power of action in transforming our lives.

It's normal to find ourselves at times trapped in cycles of overthinking, self-doubt, and procrastination. Our dreams and goals feel like distant, unattainable fantasies.

But what if I told you that the key to unlocking these dreams lies in one simple act: DOING.

Taking action, no matter how small, is the first critical step toward turning your aspirations into reality.

This episode is a heartfelt reminder that the journey to achieving our dreams begins with a single step of action.

Here are three key takeaways:

Breaking the Cycle of Inaction: Learn how to overcome the mental barriers of doubt and procrastination.
Embracing the Power of Small Steps: Discover how even the smallest actions can lead to big changes in your life.
The Role of Wellness in Achieving Dreams: Understand why nurturing your overall well-being is crucial in your pursuit of dreams

My challenge for you this Monday morning is to identify one thing you've been postponing and commit to one small action towards it.

Feel the surge of power and progress within you as you take this step.

Remember, it's not just about the destination, but the journey and growth you experience along the way.

Join me in embracing the transformative power of doing.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Let's dream big, take bold actions, and make it happen 💛

Kristina

Dream Life Founder

SHOW NOTES:

Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

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Hello & welcome back to another episode,

As we move through the first couple of weeks of 2024, I can't help but feel a surge of excitement and optimism.

It's a new year, a blank canvas waiting to be filled with our dreams and aspirations.

What if you gave everything you've got to making this year your best year yet?

What could you achieve?

If you feel it might be time to invest in yourself – so you can be your best for everyone else - this episode is a great place to start…

Tune in for practical insights on how to…

Transform your dreams & goals from fleeting thoughts into achievable realities.
Crystallise & use your values as your compass - streamlining your focus and making decision-making easier.
Plan effectively – and turn each quarter into a mini-year of achievement and growth.
Focus your energy on what truly matters.
Cultivate simple productive habits – starting with a morning ritual to supercharge your day.

...it just might give you the inspo you need right now to craft your best year yet.

And if you need some support to get going, we’ve now opened our most popular Platinum Coaching for a month-by-month subscription. Join any time. Opt out any time. Thrive with the support of people who believe in you.

More info here…

Tune in as I share with you some insights and strategies to make this year not just another year, but your best year yet.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Love 💛

Kristina

See omnystudio.com/listener for privacy information.

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Welcome back to another inspiring episode of Monday Motivation 🤩

In today's episode, we delve into a question that often lingers in the back of our minds: how do we shift from merely existing to truly living - and I want to challenge you with this powerful quote or mantra that I really love:

THE REST OF MY LIFE, THE BEST OF MY LIFE

I've seen too many people living by default, stuck in unfulfilling careers or occupations, and not realizing their dreams.

This episode is an invitation to those who yearn for more - to take control and create a life you adore. Now 🤩

Here are three key learnings we explore:

Open Your Mind to Growth: It all starts with believing in the possibility of change. Have faith in your ability to transform your life.
Dream Big and Start Imagining: I urge you to dream without limits. It's not just about dreaming; it's about envisioning your life when those dreams turn into reality.
Begin Today, Surround Yourself with Positivity: Take that first step towards your dreams today. Remember, the company you keep can influence your journey. Surround yourself with people who uplift and support your dreams.

Are you ready to draw a line in the sand and declare that the rest of your life will be the best of your life? I hope you join me in this journey of self-discovery and fulfillment.

Tune in to this episode for inspiration and practical tips to start living your dream life. Now 🤩💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter.

So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Let's dream big, take bold actions, and make it happen 💛

Kristina

Dream Life Founder

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

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Hello dreamer!

You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber.

It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being.

Join the conversation, as we explore three pivotal areas:

The psychological aspects of habit formation,
The significance of sleep in our daily lives, and
The undeniable benefits of incorporating diverse plant-based foods into our diets.

Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations.

If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively.

As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

PS: If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…

SHOW NOTES:

Buy our new Habit Journal here to help you get started and maintain new habits…
Buy our new Wellness Journal here to help you get started and maintain new habits…
Buy Dr. Amanda Imber's book "The Health Habit"
Inventium (Dr. Imber's consultancy)
"The Power of Moments" by Chip and Dan Heath
"Storyworthy" by Matthew Dix
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

RESOURCES:

Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
Access Kristina’s Free Word of the Year Downloadable Guide here.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling

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Hello & welcome to your Monday Motivation!

I am so excited to make this year my best year yet - starting each week with a spark of inspiration - and I hope you are too 💛

The quote we're exploring in today's episode is:

"Make it happen. Shock everyone."

So what does it truly mean to 'make it happen and shock everyone'? It's more than just a catchy phrase. It's a mindset.

Listen in, and take this short episode as a call to action to truly believe in yourself and a catalyst for you to review and push your boundaries. Reflect on your own journey.

Grab a journal, write what you learn, and as always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Dream Big - and have a brilliant second week of 2024 💛

Kristina

Dream Life Founder

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Sign up to our email list here to hear about upcoming free workshops.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

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Hello & welcome to 2024!

…and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year.

This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead.

Listen in and learn how to…

Reflect on your Dreams and Values: Align your word with your personal ambitions and core values.
Choose Positivity and Empowerment: Select a word that uplifts and motivates you throughout the year.
Keep it Simple: Embrace the power of simplicity for easy integration into your daily life.
Visualize Your Word: Create visual reminders to keep your word at the forefront of your mind.
Break it Down: Incorporate your word into daily routines, decisions, and interactions.
Regular Reflection: Reflect on your word's influence on your mindset and choices.

I’m excited to share my personal strategies and experiences with this practice, so whether you're seasoned or new to the concept, this episode will help you set the tone for a transformative year.

If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…

As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024!

I am so excited to make this year my best year yet, and I hope you are too 💛

Today's episode is all about setting the tone, not just for the week ahead, but for the entire year - and the quote we're exploring is:

"Where you are a year from now is a reflection of the choices you choose to make right now"

Listen in, embrace the freshness of 2024 and be motivated to focus on making the year ahead a brilliant one - as you make intentional choices today that will positively determine the path you'll be walking tomorrow...

Dream Big - and have a lovely first week of 2024 💛

Kristina

Dream Life Founder

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to go about it.

You’ll love my guest, the dynamic Keith Abraham, a renowned expert in personal growth and goal setting.

Listen in for powerful insights:

The power of goal setting: Keith shares his proven strategies for setting and achieving your dreams. This includes his 9-step goal-setting process that connects your heart, head, and hands.
Overcoming self-doubt and procrastination: Gain practical tips to push past the barriers that hinder progress and learn to embrace a mindset of action and determination.
Harnessing the energy of your dreams: Keith talks about the emotional drivers behind successful goal achievement and how to tap into them.
Creating a fulfilling and purpose-driven life: Explore Keith's insights on living a life aligned with your passions and how to make each year better than the last.

…and so much more.

It’s a goldmine for anyone looking to make 2024 their most remarkable year yet.

Whether you're crafting new dreams, setting ambitious goals, or seeking motivation to overcome challenges, Keith and Kristina’s combined wisdom provides a roadmap to a setting goals for a great 2024.

If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions.

It will be so valuable, and you’ll start the year sorted. More info here…

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Keith's Website: Keith Abraham
Free Resources: www.KeithAbraham.com/free-resources
Goal Setting Diagnostic Tool: My Goal Driver
Book: "The Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell"
Rotary Youth Leadership Award Program: Rotary RYLA
Toastmasters International: Toastmasters
Access Kristina’s Free Word of the Year Downloadable Guide here.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello, lovely listeners!

It's Kristina here, welcoming you to a very special Christmas edition of Monday Motivation, perfect for the festive season.

As we embrace the warmth and joy of Christmas, Winston Churchill's words remind us that "Christmas is a season not only of rejoicing, but of reflecting".

In today's episode, I share some tips to make the most of this magical time of the year - exploring the importance of strengthening bonds with family and friends, the art of being present, and the transformative power of gratitude.

Here are three key takeaways:

Cherish Connections: Learn the value of heartfelt conversations and quality time with loved ones during the holidays.
Practice Presence: Discover the importance of being fully present with those around you, setting aside distractions to savor the moment.
Embrace Gratitude: I'll share how expressing gratitude can shift our perspective and bring more joy into our lives.

Join me in celebrating the true spirit of Christmas, focusing on what truly matters.

Let’s make this festive season one filled with love, joy, and meaningful moments.

Dream Big! 💛

Kristina

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

See omnystudio.com/listener for privacy information.

The Source: Open Your Mind, Change Your Life

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Hello and welcome back!

How to Make the Most of the Peaceful Days Between Christmas & New Year

In this episode, you are invited to embrace the unique tranquility between Christmas and New Year - to make the most of its potential for reflection, planning, and personal growth.

Here's what you'll discover:

The Magic of Reflection: Learn the importance of taking stock of the year's highs and lows, celebrating victories, and drawing lessons from challenges.
Envisioning the Future: Gain insights on setting realistic yet ambitious goals for personal and professional growth in the coming year.
The Power of Gratitude: Discover how expressing gratitude can transform your relationships and attract positivity into your life.
Strategic Planning for Success: Understand how to break down your dreams into actionable steps, creating a roadmap for the year ahead.
Balancing Self-Care with Ambition: The necessity of self-care during this time, ensuring a rejuvenated start to the new year.

Join me for an uplifting journey through reflection, planning, and gratitude. Embrace these quieter days to set the stage for a remarkable and fulfilling year ahead.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Tune in and be inspired to make next year your best year yet!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello!

Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛

Today's quote is one I have always loved, and I've had it framed in my home for a long time as a brilliant reminder:

"Enjoy the little things, for one day you may look back and realise they were the big things." - Robert Broult

Take a moment to listen in and be inspired by this gem as you start your week, reflecting on the many little things in your life that you may need to turn up the volume on.

Dream Big - and have a lovely week 💛

Kristina

Dream Life Founder

PS: If this quote resonates with you - find products here which feature the quote, as a daily reminder for you.

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the importance of planning for a brilliant year - and how to go about it.

Over many years of trial and error, I’ve refined a process that is simple – and effective. And I LOVE sharing it and seeing how it helps set people like you up to out do anything they thought was possible.

Tune it and learn:

How to Reflect and Celebrate: taking time to review the highlights and learnings and let them inform the year ahead.
How to Keep it Simple: starting by just brainstormingfor the year ahead, before getting lost in details.
Why You Must Put Health and Wellness at the Top: prioritising things that give you the energy and mindset required to be your best.
Why Choosing a Word of the Year Matters: and how to create a theme around it that guides you.

…and so much more.

If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Access Kristina’s Free Word of the Year Downloadable Guide here.
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

View Details

Hello!

Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛

Today's quote is from Peter Drucker:

"The best way to predict the future is to create it."

Take a moment to listen in and be inspired as you start your week, as I share valuable insights on the importance of dreaming and setting clear, actionable goals.

Defining your dreams is the first step in actively shaping your future.

Dream Big - and have a lovely week 💛

Kristina

Dream Life Founder

PS: If this quote resonates with you - find products here that will help inspire you to start creating your future now.

See omnystudio.com/listener for privacy information.

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Hello and welcome back!

I really am excited to bring you this episode - with a fine young man, entrepreneur and social change maker - who also happens to be my 15 year old son.

One of the joys of parenthood has been to let go, sit back and watch as Axel has dreamed, grown, started his dream business and set about making his own path in the world.

It was a delight to sit down with him and chat - and I think you'll find it interesting to hear how a growth minded young person thinks and goes about life.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Find Axel's Dream Business here - www.axxagolf.com
@axxagolf on all socials
Open by Andre Agassi
Shoe Dog by Phil Knight

RESOURCES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello! Welcome to your week - and welcome to your little dose of Monday Motivation.

Today's quote is from George Lucas:

"Always remember, your focus determines your reality"

Take a moment today to listen and be inspired as you start your week. It'll help you understand the significant role focus plays in crafting your dream life.

Dream Big - and have a lovely week 💛

Kristina

Dream Life Founder

PS: If you're looking for a journal - and this quote resonates with you - find one here...

See omnystudio.com/listener for privacy information.

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Hi & welcome back to this latest podcast episode, where today we'll delve into the exhilarating world of pursuing 'impossible' dreams and goals.

This episode is for everyone who's ever dared to dream big, as we explore the transformative power of setting seemingly unreachable objectives. Whether you're a seasoned dreamer or a sceptic, today I'm going to challenge your perceptions and encourage you to aim higher than ever before.

Contemplate the difference between 'realistic' goals and 'impossible' dreams, and learn how the latter can radically shift your mindset and approach to life.

For instance, while setting a goal for a promotion at work or improving personal fitness is commendable, they often don't push us beyond our comfort zones.

In contrast, dreaming about living to 120 years of age or increasing business turnover tenfold in 2024 propels us into a realm of extraordinary possibilities.

This episode is not just about setting lofty goals; it's about the journey of reimagining our potential, questioning our limits, and redefining what we consider achievable.

Dive in and learn about the intrinsic value of big dreams – and living life to its fullest, making a meaningful impact, and shedding unproductive habits and relationships.

Looking forward to December, our host invites listeners to join the 'The Impossible Dream' workshop in the Dream Life Platinum Coaching Program, where participants will choose and pursue their own impossible dream.

And in our online book club GROW, we'll be reading "10 X is Easier Than 2 x" by Dan Sullivan & Dr. Benjamin Hardy, aligning perfectly with the month's theme.

Tune in and embark on a journey to transform your dreams into reality.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

RESOURCES:

We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Happy Monday and welcome to a little Monday motivation!

Do you every wake up on a Monday morning and think – I don’t know if I can do this – whatever you have in front of you for the day or the week?

If yes, you're not alone and that is why I want to be here for you on a Monday morning to motivate you to push through that 💛

There is a great quote by the amazing Nelson Mandela and that is:

"It always seems impossible until it’s done."

Listen in, and let's explore how you can think about that to help you step closer towards the life you truly want to live...

K

See omnystudio.com/listener for privacy information.

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Hello and welcome back 😊

Yes, we have quite an amazing Blk Friday sale going on at time of publishing. And yes, you will get incredible savings [which we can't provide too often] - but I want to pause here...

The only reason we [Dream Life] exist - our Purpose - is to inspire & empower YOU and millions of people around the world like you - to discover and chase dreams. And to have as much fun as possible doing that.

That's my passion. I founded kikki.K and loved growing it - but what I always loved more was helping inspire & empower people to be more than they think they can.

To that end, you will LOVE today's podcast episode with the Founder of another Purpose driven business thankyou - who is doing amazing things in the world, combining doing business and doing good - Daniel Flynn.

His story will inspire you to be the best version of you – and to challenge your beliefs of what is possible for you. So make sure you find time to listen to it [on your commute, your walk, run, doing the housework, garden, etc].

And don't miss the chance to buy the inspiring & meaningful things we create for you, as Holiday Season presents or to help you live a life you love...

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and remember, it all starts with a dream

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

Learn more about thankyou here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Welcome to your week - and welcome to Monday Motivation, your 5 min podcast episode where I share an inspiring quote and how it can help motivate you for a great week ahead.

Today's quote - and your focus to kick off your week, is:

"YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT"

Take a moment today to listen and be inspired.

Download my free 101 Dreams Exercise here this week - it's a great place to start... and costs you nothing.

And with our Black Friday sale kicking off today, it's a great opportunity to buy meaningful things for yourself or people you want to inspire from www.thedreamlifestore.com.

Dream Big - and have a lovely week 💛

Kristina

Dream Life Founder

See omnystudio.com/listener for privacy information.

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Hi and welcome to another episode! 😊

Well, my 200th podcast episode has come and gone, and thinking about it this week I felt some pride about how it's inspired millions of people around the world - in big ways and small.

I'm so thrilled to help people like you discover and chase your dreams through what I get to do every day. Thank you for your support, amazing reviews, and ratings.

A few years ago, when considering what I’d do if I couldn’t fail, starting a podcast was a dream of mine - but it was a dream shadowed by some doubt and fear.

Despite being interviewed many times before, hosting was new to me - and the thought scared me.

Eventually, I recognized that inner voice of doubt and chose to pursue my dream regardless.

Overcoming fear and stepping out of my comfort zone, I sought advice from friends with podcasts, learned the technicalities, and faced the challenge of my first recordings...

It was a journey from reading questions unnaturally to now, after 50 episodes to find my stride, loving this process and valuing the incredible guests I’ve met along the way.

Listen in to this week's episode here to learn what the process taught me about getting out of my comfort zone and how you too can break out of yours

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and remember, it all starts with a dream

Enjoy!

Kristina 💛

Dream Life Founder

PS: ...oh, and remember we have hundreds of beautiful, meaningful and inspiring products at www.thedreamlifestore.com which make wonderful gifts for those you love, and which help you live your dream life. Whatever that means for you! 💛

SHOW NOTES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Welcome to our first "Monday Motivation" podcast episode!

We're thrilled to introduce this new weekly series, designed to inspire you for the week ahead.

Each Monday, we'll explore an inspiring quote, drawing on its wisdom to inform our actions and make progress smoother.

For our inaugural episode, the quote is:

"IT ALL STARTS WITH A DREAM"

Three Things You'll Learn by Tuning In:

Dreams as a Universal Foundation of Success: Understand how dreams serve as the common denominator in every success story.
Practical Dreaming: Learn how to integrate dreaming into your daily life, making it a practical and approachable habit.
The Power of Small Dreams: Discover the joy and potential that lies within the dreams that may seem small but are significant in shaping your personal dream life.

Call to Action:

As you move through the week, let this episode be the wind beneath your wings.

Take five minutes today to dream without constraints. What would you do if you knew you couldn't fail?

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and remember, it all starts with a dream.

Love,

K 💛

Dream Life Founder

SHOW NOTES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Welcome to a truly uplifting episode, featuring the remarkable Kath Koschel.

This is no simple conversation; it's a testament to the resilience of the human spirit and the transformative power of kindness. Full of valuable insights for us all.

…and it’s a fitting and amazing episode for our 200th. Yay – that’s quite a milestone! I’m so happy to do something I love which also inspires hundreds of thousands of you around the world.

In this episode, Kath shares her incredible life story, marked by profound adversity, yet illuminated by her unwavering belief in kindness.

After enduring a broken back, personal loss, and a near-fatal accident, Kath embarked on an audacious adventure relying solely on the kindness of strangers.

Her journey of survival and self-discovery has inspired millions along the way – and it will move you.

Listen in & learn:

The profound impact of sharing kindness, even in the darkest times.
Strategies for fostering resilience and hope in the face of overwhelming odds.
The importance of gratitude and its role in Kath’s daily life.
Kath’s vision for spreading kindness on a global scale.
How Kath transformed her pain into purpose by founding the Kindness Factory.

…and so much more.

Join me as we explore and learn from Kath's life-altering experiences and her inspirational book, ‘Kindness.’

This episode is a brilliant reminder that no matter what challenges we face, choosing kindness can lead us to a place of strength and joy.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Don't miss this powerful story of courage, hope, and the enduring power of a kind heart. Tune in now to be part of the kindness revolution or read this brief blog summary here.

Have a wonderful weekend …and Dream Big!

Love,

K 💛

Dream Life Founder

SHOW NOTES:

Buy a copy of Kath’s amazing book, Kindness: What surviving on the kindness of strangers taught me about perspective, connection and happiness.
Visit Kath’s Kindness Factory
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

Yes, the festive season is just around the corner, and with it comes the usual mix of excitement, anticipation, and... s t r e s s !

But it doesn't have to be that way...

In today’s podcast episode, I share 3 simple actions you can take to have a stress-free festive season...

Enjoy!

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Dream Big!

Love,

K 💛

Dream Life Founder

SHOW NOTES:

We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

View Details

Hello & welcome back!

I have had such an interesting life these last few years

After losing my first business kikki.K - in the business pain that so many retailers experienced during the harsh Covid related retail store lockdowns – I picked myself up, dusted myself off, and found a new direction.

As I look back now, it was a direction I’d already started moving in after writing my first book in 2018 about the transformative power of dreaming. I wanted to use everything I’d learned in my 20 plus years as a creative, leader, entrepreneur, author and avid life-long learner to inspire and empower other people. As a speaker, mentor and coach.

It’s been a pivot that has given me a great sense of meaning, purpose and fulfilment – and today’s podcast episode will explain why.

My guest this week is Tanja Fässler-Moro - a coaching student of mine – and her real-life story of transformation and taking productivity and wellbeing to the next level, is truly inspiring. I'm so proud of her - and the many others in my programs and community who are making similar transformations and doing wonderful things.

Based in Switzerland, Tanya is a coach herself, specialising in the infertility space. She's also a mother of two and loves learning and growing.

This episode is really inspiring, and will no doubt get you excited about making 2024 your best year yet. I’d love you to join my coaching program too if you’re inspired by Tanja’s progress and want the same for yourself.

As you listen, imagine what you too could achieve with a little focus and support.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K 💛

Dream Life Founder

SHOW NOTES:

Tanja’s websites: https://www.counsellingconnectz.com/ & https://fertilityconnectz.com/ (…this website was ‘born’ through her acceleration in the coaching program!)
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Want to transform your life and wellness like Tanja has, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as important to living their Dream Life, and in today’s episode we’ll be diving deep into aspects of wellness. More specifically – wellness for the men in your life.

Join me for this inspiring conversation with Jake Lambert of Movember – an organization dedicated to addressing critical issues in men's health, such as prostate cancer, testicular cancer, mental health, and suicide prevention.

Movember started in 2003 when a group of friends decided to grow moustaches as a way to raise awareness about men's health issues. Over the years, it has grown into a global movement.

One of the things I love in this conversation, is our discussion about the importance and significance of open and honest conversations about health. Applicable to us all.

And our conversation highlights the importance of breaking the silence surrounding men's health issues.

I love how Movember continues to be a driving force in this mission - powered by passionate people and inspiring others worldwide to take action and make a difference.

Enjoy.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K

Dream Life Founder

SHOW NOTES:

Learn more about Movember here.
Register for our FREE Dreaming Workshop here. The perfect place to start if you want to make 2024 a brilliant year.
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Dreams have such power to pull us forward - and they've been the driving force behind millions of significant achievements in human history.

In my own experience, every significant achievement started with a dream. First I imagined it, then I made it happen.

But, in the hustle and bustle of everyday life, we often overlook the importance of dreaming and more importantly, of giving our dreams the attention they deserve by the simple act of writing them down on paper.

Of course research and experience show that people who write their dreams on paper are significantly more likely to achieve them than those who don’t.

When you write your dreams on paper you acknowledge their importance. They become real. A physical manifestation on paper which we then subconsciously start taking actions to pursue.

In a recent Quiz we asked people if they'd written their dreams on paper. The results were fascinating…

78% of nearly 1,000 people surveyed, couldn't answer 'Yes'.

Enjoy this episode as we explore deeper insights and reasons why putting your dreams on paper will have such power for you...

...and if you haven't taken the time to dream – and then to put your dreams on paper - now is the perfect opportunity to start that journey and I’d love to help you with that.

Join the 22% of people who do have their dreams written on paper. I can help you get started at our FREE 60min Online Workshop, 'Make 2024 Your Best Year Yet: Set Yourself Up Now'. Learn more and register here...

Let me help you get your dreams on paper as your starting point to having a great 2024. You’ve got nothing to lose.

Don't let your aspirations remain a mere thought in your head. Give them the power of written words. It’s a big step towards making them a reality.

Warmest wishes,

Kristina

Dream Life Founder

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

Today, we’re delving into a topic that has the potential to transform your life and career: finding your voice to speak confidently in front of groups of people.

Before you hit pause or think this doesn't apply to you, consider this: public speaking isn't just about addressing large audiences from a grand stage. It's a skill that can benefit you in countless ways, from intimate gatherings with friends to pivotal moments in your career.

In this episode, we'll explore why everyone should embrace the art of public speaking and how it can help you build confidence and achieve your dreams.

Whether you're a seasoned speaker looking to refine your skills or someone who's never stepped onto a stage, this episode has something valuable for you.

In this episode you'll learn:

How honing your speaking skills can significantly enhance your overall communication abilities.
How to convey your ideas with clarity and confidence, whether in front of a group or in everyday conversations.
How getting comfortable with public speaking will set you apart in interviews, presentations, and meetings.
How you can overcome the fear of public speaking and watch your self-confidence soar.
Why public speaking isn't just a skill—it's a journey of personal growth – and how it can lead to significant development in various aspects of your life.

If you’d like to invest a little more in learning to be a confident speaker in public situations, join my Platinum Coaching this month – where we’ll be focussing on helping you do just that.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K

Dream Life Founder

PS: Read more about how confident speaking can supercharge your dream life in our blog here...

SHOW NOTES:

Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship.

My guest, Carrie Kwan, co-founder of Mums & Co., joins me to share her wisdom, insights, and practical tips on navigating the complexities of modern life as a business owning Mum.

Carrie’s mission in life is to help women harmonise ambition (business and career goals); livelihood (family and financial routine); and wellbeing (individual physical, mental and spiritual health).

And Mumbition™ is the Mums & Co word for it. The unapologetic blending of motherhood and ambition.

We’ve recently collab’d with her to produce a Mums & Co x Dream Life Mumbition™ Journal – which guides working Mums through a simple, valuable and regular journaling practise.

And, whether you're a Mum seeking harmony between motherhood and ambition, an aspiring entrepreneur looking for guidance, or anyone in search of practical life lessons, this episode will inspire and inform.

In this episode you will:

Discover the power of quarterly planning as a tool to reset and refocus your goals.
Embrace the philosophy of "Progress, Not Perfection," and learn why ambitious dreams are worth pursuing even if they take time.
Explore the art of journaling to capture ideas and thoughts - fostering creativity and reflection in your daily life.
Uncover the secrets of effective networking and making respectful, specific asks to build a supportive community around you.
Embrace continuous learning and collaboration as tools for personal and professional growth and find out how curiosity can be your greatest ally.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K

Dream Life Founder

PS: More info on the collab and how to use the journal here...

SHOW NOTES:

Find out more about the Mums & Co x Dream Life Mumbition™ Collaboration Journal here… designed to help ambitious mothers achieve their dreams while balancing their responsibilities.
Mums & Co. - The platform founded by Carrie Kwan to empower and support mothers in business.
Lean Start-up by Eric Ries - A recommended book by Carrie for those interested in entrepreneurship.
Business Model Generation - Another book suggested by Carrie for business enthusiasts.
Curious about Kristina's previous podcast guest, Luke Cook. Check out the episode where they discussed entrepreneurship and life.
Learn more about the upcoming Be MPowered Conference and how you can participate in this empowering event.
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses

Business Model Generation: A Handbook for Visionaries, Game Changers, and Challengers (The Strategyzer series)

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Hello & welcome back!

Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that - by taking a little time to plan.

Long-time listeners will know that I’m a big advocate for a very simple but effective approaching to planning for each coming 3 months like it’s a new mini year. A fresh start. And it is!

Listen in to learn:

Quarterly Planning for Success: How by focusing on just three months at a time, you can make significant progress towards your dreams & goals without feeling overwhelmed.
Clarity and Goal Setting: How to identify your top three dreams or goals for the quarter, providing you with the right focus, direction and motivation.
Effective Time Management: How to use simple time blocking as a game-changing productivity technique - ensuring better focus and minimizing distractions.
Prioritizing Health & Wellness: How achieving your dreams relies heavily on your health and well-being – and how starting with self-awareness will help you understand where you need to focus to maintain optimal health.
Creating a Personal Morning Ritual: How the morning sets the tone for your entire day and how to craft a morning ritual this quarter that suits your current life season and goals.

Tune in to gain insights into these practical aspects of effective planning – and get a renewed sense of purpose and simple tools to make the last quarter of the year your most productive and fulfilling yet.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

k

Dream Life Founder

SHOW NOTES:

Our Dream Life Daily Progress / Quarterly Planning Journal is the perfect journal to guide your quarterly planning.
Our Plan Your Quarter Video Workshop will teach you step-by-step how to plan quarterly (…and is 50% off when you buy a Quarterly Planning Journal).
Our new Dream Life Wellness Journal is an ideal tool to help you build awareness - guiding you gently on a wellness exploration via simple daily journaling. Nudging you to find what works for you.
Our Morning Ritual Journal will help you create a morning ritual you just can’t wait to wake up for.
Learn how to create a Morning Ritual even when you feel you have no time here…
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know.

Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas.

Advising and helping people with wellness is in her DNA and you’ll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness.

Listen in to learn:

How to restore balance and equilibrium when your petrol tank is low.
How you can see where you’re at with wellness so much more clearly when you slow down, reflect and journal.
The power of small daily actions.
The importance of focussing holistically on the seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.
How Lyndall goes about creating her dream life.

…and so much more.

I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation.

Remember that our wonderful new Dream Life Wellness Journal is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

k

Dream Life Founder

SHOW NOTES:

Visit Lyndall’s Aurora Spa Bathhouse here…
Buy your Dream Life Wellness Journal here…
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Learn how to create a Morning Ritual even when you feel you have no time here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception.

To live our dream lives, we all need health and wellbeing. Wellness.

But how do you start a journey to glowing, sustained wellness?

There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you.

Because wellness is unique to everyone.

So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you.

And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life.

Listen in to learn:

How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed.
The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing.
How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more.
The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.
The importance of progress rather than perfection.

…and much more.

You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life?

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K 💛

Dream Life Founder

SHOW NOTES:

Buy you Dream Life Wellness Journal here…
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program. Learn more here…
Join my virtual book club GROW where we read and squeezing the learnings weekly from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hello & welcome back!

Do you ever find yourself hoping that someday, life will be less hectic?!

‘One day’, you say, you'll ‘finally have time for the activities that you love’. Writing that book, more time for you, chasing your dreams, traveling with friends…

But life is unpredictable – and full - and if we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.

In her latest book Tranquility by Tuesday, my podcast guest Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen – and you’re going to love taking a front row seat on this inspiring conversation as we talk through how to do just that.

Laura is a world leading expert in time management & productivity, and her practical ideas will inspire and challenge your thinking in equal measure.

Key Takeaways:

(1) Being Intentional About Time Management is Essential for You:

Laura emphasizes the importance of intentional time management in creating a fulfilling life and spending time on what matters.

(2) You Need a Weekly Planning Practice for Success:

Implementing a weekly planning practice is a high-impact strategy for you. This practice involves dedicating around 20-30 minutes on Fridays to plan the upcoming week, identifying important professional & personal tasks, and allocating time for them in your diary.

(3) Your Mindset Shapes Your Productivity:

Cultivating a positive mindset is key to productivity – and getting time to spend on what matters - and it takes focus.

Starting the day intentionally will foster a productive mindset, setting you up you to tackle tasks and interactions with enthusiasm and joy.

(4) Embrace Your Passions and Prioritize Them:

Finding and pursuing your passion enhances time management. Integrating activities that bring joy and align with personal interests into daily routines creates a sense of purpose and fulfillment.

(5) Outsourcing and Delegation for Efficiency:

Delegating tasks that don't align with your strengths or passions is crucial for time optimization (and your own joy!).

You’ll going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve how you use time so you can move closer to creating your dream life?

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K

Dream Life Founder

SHOW NOTES:

For in-depth guidance on how to plan quarterly effectively access our video workshop here..
Use this journal to plan your Quarter…
Find the tools here that Kristina uses in her Weekly Planning.
Explore Kristina's approach to Quarterly Planning here - which includes pre-week planning.
Learn more about our Fiji Retreat here…
Join my virtual book club GROW where we’ll be reading and squeezing the learnings from Laura’s book in September. Learn more here…
Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters

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Hello and welcome back!

If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much part of my life and there are a few ways of doing it, so listen here to the last episode if you haven’t already.

And in this episode, I’ve gathered the three amazing humans that I'm running a Fiji retreat with at the end of October 2023.

It’ll give you deeper insights into the benefits of incorporating retreats into your dream life – whether or not you’re able to make it to this one (…btw we will likely run some closer to home too).

For anyone thinking of coming to Fiji with us (or dreaming of coming to a future retreat) we’ll talk about the things we’ll cover – to give you a sense of what a retreat can be like - and give you a chance to get to know the hosts a bit.

I am AS excited to attend this retreat with these amazing humans, as much as I am co-delivering it. I love learning and I love to implement what I learn. And I love spending time with like-minded people …and it’s a plus that this is in the beautiful tropical location of Fiji.

There are only 16 spots left at the time of recording this episode so if you are interested in joining us learn more here… and if you have questions please don’t hesitate to email us at info@yourdreamlifestartshere.com and we can book in a call.

Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve deeper into the world of retreats with me on this week's podcast and learn how they can transform your life.

Stay inspired and Dream Big!

K 💛

Dream Life Founder

Learn more about our Fiji Retreat here…
Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…
Join my virtual book club GROW. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

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Hi & Welcome Back!

In this week's podcast episode, I'm thrilled to share something truly soul-nourishing and inspiring: the concept of retreats.

Over my 25 years of attending various retreats, I've come to realise that they aren't solely about group settings or lots of people. Retreats can take various forms, even for introverts like me.

Listen in here as I explore how to embark on a retreat that suits your style.

I regularly go on retreat on my own. Booking an inspiring place close to home to stay and soaking up being alone for a short period of time. And I get so many amazing ideas when I do. On one retreat years ago I developed the idea for Dream Life. And here we are!

Right now I'm in the middle of planning a group retreat alongside three incredible women, taking a group to the tropical paradise of beautiful Fiji for a Dreaming, Brand & Design Mastermind experience. Centred around inspiring and then planning for brand or personal brand reinvention. A theme fitting for our rapidly evolving world.

I've learned that dreams can come to life sooner than expected when shared and pursued - and with the right support crew around - and group retreats like the one we're planning can be amazing for kick-starting that.

...and I've found that combining some solitude with workshops and learning experiences can be life-changing.

Life's busy pace often leads us to not have time to focus on ourselves and the important stuff. Even vacations can be hectic. So, maybe it's time to consider a retreat?

Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve into the world of retreats with me on this week's podcast and learn how they can transform your life.

As you contemplate crafting your own retreat or joining one, remember that each year offers a chance to reinvent yourself.

Stay inspired and Dream Big!

K

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Hello and welcome back!

Over and over, I’ve learned that taking action is so much better than inaction.

Just starting – even with the smallest step – is all you need to do.

Listen in to learn more.

And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
Join my virtual book club GROW, read Kemi’s book together and participate in a Q&A with her? Learn more here…
Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello and welcome back!

This week’s podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking mentorship program that has touched the lives of countless individuals worldwide.

It's an insightful conversation you really don't want to miss if you want to learn how to leverage the power of having a mentor.

Bobby and Adina take us on a compelling exploration of the essence of mentorship and the unique concept of Mentor Walks. Through candid conversation, they share personal experiences, valuable tips, and meaningful anecdotes that highlight the importance of mentorship in personal and professional development.

From the significance of chemistry between mentors and mentees to the difference between mentorship and coaching, this podcast episode is a treasure trove of wisdom and inspiration.

5 Things You'll Learn:

The Art of Finding the Perfect Mentor: Discover how to identify mentors who resonate with your goals and aspirations. Learn the importance of seeking diverse perspectives and fostering authentic connections to ensure a meaningful mentor-mentee relationship.
Nurturing Mutually Rewarding Relationships: Explore the power of giving and taking in mentorship. Understand how both mentors and mentees contribute to each other's growth and development, fostering lasting bonds based on gratitude and mutual respect.
Differentiating Between Mentorship and Coaching: Unravel the nuances between mentorship and coaching. Learn how mentorship revolves around thought-provoking questions and self-discovery, while coaching is more goal-oriented and time-bound.
Embracing the Journey of Self-Discovery: Be inspired to step outside your comfort zone, explore diverse opportunities, and take action on your personal growth journey. Discover how mentorship and nature walks can spark transformative experiences and lead you to your true passions.
The Power of Gratitude and Meaningful Relationships: Realize the significance of expressing gratitude and cultivating meaningful relationships. Witness how these cornerstones of success can shape your mindset and foster a supportive network that propels you towards achievement.

Join us in as we embark on a journey of self-discovery, growth, and inspiration and gain valuable insights into the art of mentorship, the transformative power of having a mentor.

Whether you're a mentor seeking to make a positive difference or a mentee on the path to success, this conversation will leave you motivated and eager to embrace the transformative power of mentorship.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Learn more about Mentor Walks here…
Want to transform your life with help from Kristina? Join our Platinum Coaching Program where amongst other topics, we explore how to find and learn from mentors. Learn more here…

RESOURCES:

BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Club here...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back to another episode.

I’m currently working from Sweden - which is my home country - and every day I go for a walk and share an insight on my Instagram stories (if you want to check it out my insta handle is @kristinadreamlife

On todays walk I was thinking a lot about how mentors had such an impact on my life so I wanted to share the power of mentors with you today.

I think all of us should have and use mentors. There are a lot of different ways of using mentors & there is of course no right or wrong way. I just want to share from my own experience - which I believe you will find powerful.

Having mentors in your life is a game changer as you learn from others success and failures - and you learn things and make progress so much faster.

Enjoy!

Love,

KK

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Hi there and welcome back!

This week’s podcast guest is the amazing Kemi Nekvapil - and it's a powerful and insightful conversation you really don't want to miss. Listen on your commute or daily walk...

Kemi is a lady who knows well the feelings of fear, vulnerability and powerlessness. And how to turn them into silver linings.

Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her race and gender. Learning to make her own choices and use her voice without apology were her first steps towards a bold, purpose-filled life.

Now a highly respected executive and personal coach, Kemi has created a five-step framework to guide other women to build their power - which she shares in her wonderful book, POWER: A Woman's Guide to Living And Leading Without Apology.

After listening to this episode, you'll be so ready to reclaim your power and overcome any barriers in your life.

We'll be reading Kemi's book in my virtual book group GROW in August, and I'm so excited that Kemi will be joining us online for a Q&A. Such a privilege for GROW Members.

If you'd like to join us, learn more about how to join here...

And it’s been amazing to see how many of you have done the Dream Life Quiz that we created to help you know where you're at on your own Dream Life journey.

And it's been amazing to speak to so many of you who have taken up my offer to jump on a 15 min call to discuss your personal results - and to help you work out what your next step is on your journey.

All of the time slots were booked up really quickly, so I've added more - and I'll add more times each week. So, if you missed out you can try booking again.

If you haven’t done the quiz yet – you can do it in 5 mins here...

Have a wonderful weekend.

Dream Big!

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Hi there and welcome back!

I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I get to see my family and friends.

The reason for sharing that, is that today I want to talk about ‘what to do when you don't know what to do’.

Embarking on the journey towards your dream life - whatever that is for you - can be both exhilarating and overwhelming. There are countless possibilities and so many things that we can do, so it's no wonder that many people find themselves unsure of where to begin.

In fact, this week we ran a quiz – aimed at helping people understand if they’re on track to living their dream life – and out of nearly 300 respondents the vast majority, 78%, scored low in the "Clear on Where to Start?" category.

It confirms my experience, that many people feel uncertain or lack clarity when it comes to taking the first steps towards what they would consider 'their dream life'.

I've been there myself - I know how that feels - and I'm excited because I know that I can help by sharing my own experience and knowledge with people.

So, listen in and I’ll share where to start…

Dream Big!

SHOW NOTES:

Take the Quiz here… "Discover How On Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
Join my virtual book club GROW. Learn more here…
Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Learn about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back!

Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creator of The Bullet Journal Method.

Whether you're a seasoned bullet journaling enthusiast or new to the concept, this episode is a must-listen as Ryder shares his personal journey and practical tips on how to successfully harness the power of bullet journaling to live a more intentional and fulfilling life.

Ryder has literally inspired millions of people around the world to transform their lives through his unique approach to productivity, intentional planning and self-reflection. And listening in, you’ll understand why.

Originally a digital product designer, he developed The Bullet Journal Method as a way to declutter his own mind and to help him focus. And in our conversation, you’ll get a front row glimpse into his personal experiences that led to this revolutionary note taking and productivity system.

Listen-in to this conversation to discover:

The origin story behind the The Bullet Journal Method and how Ryder’s personal experiences and struggles led to its development into a powerful tool you can use for organization, productivity, and personal growth.
The core principles of bullet journaling - including rapid logging, migration, and collections – and how it can revolutionize the way you approach planning and goal setting.
The secrets to tailoring your bullet journal to your unique needs and preferences.
How to find the perfect harmony between structure and creativity in your bullet journaling practice.
A new perspective on work-life balance - challenging the notion of a one-size-fits-all solution and emphasizing the importance of adapting to different seasons of life and personal circumstances.
How to integrate technology and paper & pen note-taking – and strategies for cross-referencing notes, organizing information, and leveraging digital tools to enhance your life.
How bullet journaling goes beyond just productivity and organization to help you reflect on emotions, thoughts, and personal growth - providing a powerful tool for self-awareness and balance in various aspects of life.
…and so much more!

Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, bullet journaling can help you go from passenger to pilot of your own life. Check out our range of beautiful, high quality Dream Life Bullet Journals here…

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Inspired to take Bullet Journaling to another level? Join us in July in my virtual book club GROW as we read Ryder’s book The Bullet Journal Method and implement the learnings together. Learn more here…
Visit Ryder website to learn more…
Want to transform your life with help from Kristina? Join our Platinum Coaching Program. Learn more here…

RESOURCES:

BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another episode!

With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it’s never been easier to start your own business or side hustle.

I'm thrilled to have a very special guest with us today, someone who is deeply experienced when it comes to starting and growing successful businesses. Get ready to be inspired and empowered by the brilliant Dale Beaumont.

Dale isn’t your average entrepreneur. With an impressive track record and a wealth of knowledge, he’s helped literally thousands of people turn their business dreams into reality. As a highly sought-after business coach and a seasoned entrepreneur himself, he knows the ins and outs of what it takes to build a thriving business in today's world.

In this captivating episode, Dale shares his expertise, insights, and personal experiences to show you why it’s never been easier to start your own business. His passion for entrepreneurship is contagious, and his down-to-earth approach will leave you feeling motivated and ready to take on the world.

Here are 5 key things you'll learn from listening:

The mindset shift you need to embrace for entrepreneurial success.
How to leverage your existing network and social media connections to kickstart your business.
The power of finding your niche and the benefits of targeting a specific market.
Smart strategies for achieving work-life balance and avoiding burnout.
The secrets to working smarter, getting help, and delegating tasks effectively.

This episode is filled with practical advice, inspiring stories, and game-changing tips that you won't want to miss. Dale's contagious enthusiasm will leave you feeling empowered and ready to embark on your own entrepreneurial journey.

Get ready to take notes, as Dale show’s you why it's never been easier to start your own business.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Dale will be our July Superstar Speaker in our Platinum Coaching Program. Learn more here…
Learn more and join us in GROW here…
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Use this journal to plan your Quarter…
For in-depth guidance on how to plan effectively access our video workshop here..

RESOURCES:

Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Today, I'm feeling incredibly inspired, thanks to the amazing progress I’m seeing from people in my coaching sessions and book club.

And you know what else makes my heart sing? Talking about starting new businesses or side hustles. Start up is something I know well - and love.

As we head into a future where AI will replace more and more human jobs, many people are looking to set up their own startups or side hustles to supplement their income.

Starting a business can allow you to do something you love every day, work on your passion and have the freedom to choose when, where, and with whom you work.

And a side hustle can be a great way to earn extra income while keeping your current job.

So, in this episode, I'm going to share my top 3 tips for starting a business or side hustle.

Enjoy!

K

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Hello & welcome to another episode!

“Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, and take deliberate steps towards our goals.”

Can you believe we're already halfway through 2023? Time flies when you're having fun!

Today, we talk about how to plan for a brilliant next six months. To help you make it as productive as you want it to be.

Planning quarterly allows you to adapt to the ever-changing world and take deliberate steps towards your dreams.

In this episode, I talk about how to do that - and share and explain 10 tips for effective planning:

Reflect on the past six months: Take time to evaluate what worked and what didn't.
Learn from challenges: Identify the main obstacles faced and develop strategies to overcome them in the future.
Celebrate achievements: Recognize your key accomplishments in areas such as work, health, relationships, and personal growth.
Clarify your dreams and goals: Clearly define your top three dreams or goals for the year and the upcoming quarter.
Understand your "why": Write a document explaining why these dreams and goals are important to you, as a reminder during challenging times.
Keep your dreams and goals visible: Display your top three dreams and goals in places you'll see them every day, like your phone, bedroom, or bathroom mirror.
Establish a morning ritual: Create a routine that supports your dream life and helps you start each day positively.
Evaluate your habits: Identify habits that hinder your progress and consider adding new ones that align with your dreams and goals.
Prioritize health and well-being: Take care of your physical and mental health by exercising, eating well, staying hydrated, and getting enough sleep.
Take consistent action: Work on your dreams and goals every day, scheduling dedicated time in your calendar and staying committed to your progress.

Remember, effective planning, consistent action, and support from like-minded individuals can lead you closer to living your dream life.

Let's make the most of the remaining year and turn our dreams into reality. Stay tuned!

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Hello & welcome to another episode!

In a world where financial concerns often loom large, it's essential for us to manage our personal finances with care as we face a unique set of challenges and aspirations when it comes to money.

From navigating income, spending and debt, to planning for holidays, school fees, investment or retirement - we strive for financial stability while juggling various responsibilities.

...and often, money planning gets shoved into the back seat.

But increasingly, we're taking charge of our own financial futures, actively participating in financial decision-making and challenging past stereotypes.

Enter Molly Benjamin and her new Money Planner Journal. A woman on a mission to empower empower you to take control of your finances - and help you take simple and positive steps towards achieving financial independence.

Yay!

...and sometimes we can over-complicate money matters.

In this week’s podcast episode, Molly joins me to share why a paper based journal is the ideal place to start and why her new Money Planner Journal is the simple guide we all need.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.
Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…
In GROW we’re reading and squeezing the earnings from Molly’s book - and she’ll be joining for a Q&A. Learn more and join us in GROW here…
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…
Join the waitlist for my Mastermind for Female Entrepreneurs here…
Checkout my new Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…

RESOURCES:

Learn about my Habit Club here...
Learn more about how I do my Morning Pages journaling here…
Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another episode!

In today's episode, we delve again into the topic relevant to everyone: money.

Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you.

We all have diverse associations with money. Influenced by our upbringing and personal experiences. The starting point is to gain awareness of our thoughts, feelings, and emotions surrounding money - and to get an understanding of what financial freedom means to us personally. It's an opportunity to imagine a life where money isn't a limitation.

Enjoy – and be sure to take your learnings from listening and put them into action.

If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly Benjamin to help you get and keep your finances sorted. Once and for all.

And June is going to be all about money in the Dream Life community. Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.
Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…
In GROW we’re reading and squeezing the earnings from Molly’s book - Girls Just Wanna Have Funds - and she’ll be joining for a Q&A. Learn more and join us in GROW here…
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…
Join the waitlist for my Mastermind for Female Entrepreneurs here…
Checkout my new Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…

RESOURCES:

Learn about my Habit Club here...
Learn more about how I do my Morning Pages journaling here…
Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another episode!

This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money!

I’m really passionate about everyone having a simple & clear financial plan that leads to financial freedom - because if we want to live our dream lives, we need money.

Molly Benjamin is the author of Girls Just Wanna Have Funds - a practical and empowering guide to personal finance for women of all ages - and runs the very popular Ladies Finance Club, which has helped over 35,000 women via workshops & events.

Molly’s mission is simple - to help make women financially independent so they have full control and freedom over their lives.

Yes, money matters can seem overwhelming, so listen in to this episode for invaluable insights to help make managing your finances less complicated, more intuitive, super effective and even fun.

It's about living a life of choice and taking control of your financial future in a way that doesn't make you want to hit the snooze button.

Enjoy – and be sure to take your learnings from listening and put them into action.

If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly to help you get and keep your finances sorted. Once and for all.

And June is going to be all about money in the Dream Life community and Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

K

SHOW NOTES:

Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.
Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…
In GROW we’re reading and squeezing the earnings from Molly’s book - and she’ll be joining for a Q&A. Learn more and join us in GROW here…
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…
Join the waitlist for my Mastermind for Female Entrepreneurs here…
Checkout my new Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…

RESOURCES:

Learn about my Habit Club here...
Learn more about how I do my Morning Pages journaling here…
Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another episode!

Did you listen to last week’s episode with Louisa Jewell? If you haven’t listened to it yet make sure you do. It’s so good!

I’m so inspired after that chat - and I’m so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals.

In fact, I’m so determined that I’ve just started work on a Video Workshop to do exactly that. You can find out more here…

As I’m recording this podcast - it’s mid-May and nearly mid-year - and from experience, I know it can often be a month when people feel the weight of the everyday-ness of their lives. Pulled in many directions and losing clarity.

So, people, it’s time for a RESET!!

…and that’s what this episode is all about. 7 Powerful Tips to help you reset your life & thrive for the reminder of 2023 and into 2024.

Enjoy – and be sure to take your learnings from listening and put them into action.

If you find you need some help, I’m running a RESET Your Life & Thrive Live Online Workshop and you can find details and book here…

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

RESET Your Life & Thrive Live Online Workshop -> you can find details and book here…
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…
Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…
Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-Doubt
Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.
Join the waitlist for my Mastermind for Female Entrepreneurs here…
Checkout my new Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…

RESOURCES:

Learn about my Habit Club here...
Learn more about how I do my Morning Pages journaling here…
Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

Wire Your Brain for Confidence: The Science of Conquering Self-Doubt

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Hello & welcome to a brilliant episode!

…one you just must share with friends.

If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.

In my experience it is the biggest killer of dreams I see day to day…

But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!

Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.

Here's a sneak peek of what you can expect to learn:

How to identify and challenge your negative self-talk
The science behind confidence and self-doubt
How important it is ‘to just start’
How taking baby steps forward works well by building confidence
How cultivating a growth mindset is key
How regularly being around realistically encouraging, supportive people is a must
The importance of role models
How self-compassion and self-care are important
Strategies for achieving your goals and living a fulfilling life
How to rewire your brain for confidence and overcome self-doubt
How to master your self talk - and to stop ruminating(!)
...and much more!

Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.

So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-Doubt
Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.
Join the waitlist for my Mastermind for Female Entrepreneurs here…
Checkout my new Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…
The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

RESOURCES:

Learn about my Habit Club here...
Learn more about how Kristina does her Morning Pages journaling here…
Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another episode!

This week I’m talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT.

If you have a big dream or goal that you haven’t done before, I have a suspicion that you’ll experience a bit of self-doubt. It’s very normal.

In this episode I share my experience and 3 Tips to help you overcome the barriers that self-doubt naturally throws in front of you.

Harnessing the power of self-doubt is our theme in my Platinum Coaching Program for May – and in my virtual book club GROW it’s the focus of our book for May - and I just can’t wait to dive deep into this topic to help as many people as possible push aside barriers standing between them and living their dreams.

In this episode you’ll learn how it all starts with becoming aware of how and when self-doubt is stopping you – and how you can push it aside.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.
Learn more about my Personal Growth / Book Club - GROWhere… where in May we’ll be reading and squeezing the learnings out of Wire Your Brain For Confidence: The Science of Conquering Self-Doubt, by Louisa Jewell.
Join the waitlist for my Mastermind for Female Entrepreneurs here…
Join the waitlist for our Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…

RESOURCES:

Learn more about how Kristina does her Morning Pages journaling here…
Learn how to transform your life with a Gratitude Journal here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another episode!

I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode.

Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He’s been working in the field since 2006 - specialising in emotional fitness.

He’s trained more than 7,000 behavioural mindset coaches – is ‘the coaches' coach’ - and is a multiple time marathon runner.

I can’t wait for you to listen to this super inspiring conversation. I’m also very excited and grateful that Joe is going to be our Super Star Speaker in my Platinum Coaching Program in May, because our theme is Self-doubt.

Self-doubt is THE number one dream life killer - and I want everyone to have the tools needed to deal with self-doubt, so it doesn’t stop you from living your dream life. If you want to join us click here to learn more.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And while you’re thinking of engaging with our community, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you.

Have a wonderful weekend …and Dream Big!

Love,

SHOW NOTES:

Learn more about Joe Pane here...
Join the waitlist for my Mastermind for Female Entrepreneurs here...
Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and Joe will be our Super Star Speaker.
Learn more about my Personal Growth / Book Club - GROW here…
The books Joe recommended were:
The Eye of the I: From Which Nothing Is Hidden, by David R Hawkins
Conversations with God, by Neale Donald Walsch

RESOURCES:

Learn more about how Kristina does her Morning Pages journaling here…
Join the waitlist for our Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…
Learn how to transform your life with a Gratitude Journal here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

The Eye of the I: From Which Nothing is Hidden

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Hello & welcome to another episode!

As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit.

Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It’s a brilliant way to start your days. Having a well thought through ritual – rather than a routine you’ve just fallen into.

Enjoy this episode where I’ll share the three things I feel you should consider doing every morning. And keep in mind, your morning ritual is yours. Find what works for you and tweak it over time.

To help you, I’ve just recorded a Create Your Dream Morning Ritual video workshop where I take you through a simple process that culminates in you having your own dream morning ritual ready to go. It’s a fast track way for you if you want to jump into it – and is something you can go back to again and again whenever you feel the need.

Join the waitlist here…

And I’m about to launch a brilliant Morning Ritual Journal which will guide and help you as you develop and refine your own morning ritual over time. Buy it here…

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

Have a wonderful weekend …and Dream Big!

Love,

SHOW NOTES:

Learn more about how Kristina does her Morning Pages journaling here…
Join the waitlist for our Create Your Dream Morning Ritual video workshop here…
Browse our new Morning Ritual Journals here…
Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.
Learn more about my Personal Growth / Book Club - GROW here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome to another wisdom packed episode!

…and this one dives into one of my favourite topics. Personal energy - and energy management.

We all know it to be true. The more energy we have, the more we get done, the more dreams we achieve and the more fun we have!

Our personal energy is everything… and as this week’s guest Simon Alexander Ong reminds us, it’s the fuel that drives our success. Giving us the power to achieve our potential.

How can you be your best self – or live your dream life - if you're tired, stressed or burnt out?In his new book Energize and in today’s episode, Simon introduces us to the art and science of energy management.

In a world where we are always 'on', he encourages us to work with our natural energy resources and recognize our most energized state. And when to push and when to recuperate - so that you can work sustainably towards your biggest dreams & goals.

In this episode you’ll learn:

How to identify your most productive phases of the day, week and year - and how to make the most of them.
How daily journaling and reflecting will free up energy.
How to create boundaries & devote your energy in the right way to the right people.
How to master simple practices to revitalize and preserve your energy so you're ready for anything.
What you can achieve when you feel energized.
How not to treat your physical health as a side hustle.
How to turn obstacles into a source of energy by reframing & believing that the universe is working in your favour - for you.
…and so much more.

Simon is a personal development entrepreneur, coach, author and public speaker. His work has seen him interviewed on to Sky News, BBC Radio London and LBC Radio and his insights have featured in HuffPost, Forbes and the Guardian.

At the time of releasing this episode, we’re working on creating inspiring morning rituals for all members of the Dream Life Coaching Program – which is a perfect way to generate personal energy. Have a think about joining us – learn more here…

And we’ll soon be releasing a Morning Ritual Journal and Video Workshop – so watch this space…

It’s such perfect timing for this episode.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And while you’re energised, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you.

Have a wonderful weekend …and Dream Big!

Love,

SHOW NOTES:

Buy Simon’s wonderful book Energize: Make the Most of Every Moment here…
Find my Daily Wins Journal here...
Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.
Learn more about my Personal Growth / Book Club - GROW here…
Find the book Simon mentioned as one of his favourites, The Go Giver by Bob Burg & John Mann here...
Find the book Kristina mentioned, The Magic of Thinking Big here...

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.

I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!

As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.

If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever.

So today I want to share with you why it’s so important to have a morning ritual to support your dream life.

In this episode you’ll learn:

How it sets you up for a positive tone for the day.
Why it makes you feel more in control of your own life.
How it helps reduce overwhelm, stress and anxiety.
How it boosts creativity, productivity and health.
…and so much more

…and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…

And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

Love,

Dream Life Founder

SHOW NOTES:

Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.
Learn more about my Personal Growth / Book Club - GROW here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi and welcome back to another episode!

I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for.

"I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life.

I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.

Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher.

You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating.

It’s such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.

Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.

He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.

If you want to join us for an up close live Zoom catchup with Nicho, learn how here...

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection.

So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...

SHOW NOTES:

Connect with Nicho at https://nichoplowman.com
Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.
Learn more about my Personal Growth / Book Club - GROW here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Learn about my Habit Club here...
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back to another episode!

I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she’s

“...never been this productive before and never got as much done in the first quarter!”…because she’s been using my system of Quarterly Planning.

I was so excited. It’s like music to my ears when I see people making break throughs!

Quarterly Planning was a complete game changer and upgrade for my own productivity and work/life balance – and it took me years and years to refine and simplify my approach.

It’s quite amazing – and I LOVE sharing it with other people to help them too.

So, listen in to this episode as I give insights on how I do it!

And if you’d like to learn how to do it, I’ve created a Plan Your Quarters Online Video Workshop here where I guide you through it step-by-step.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

Love,

Dream Life Founder

SHOW NOTES:

Learn how to turbo-charge your productivity by planning your quarters – with my Plan Your Quarters Online Video Workshop here. It’s a simple and valuable step-by-step self-paced guide I’ve created for you.
Buy a Daily Progress Journalhere - what I use for my Quarterly Planning and productivity.
Learn about my 12-Month Coaching Program & Online Course here…
Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!
Learn about my Habit Club here...
Shop beautifully designed products to help you track habits here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back to another episode!

I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more.

Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist.

Despite battling burnout and reinventing his business in a day, Cookie found his purpose when he launched Cuppa.tv.

Through interviewing 400+ experts and working with 150+ businesses, he saw the power of storytelling and conversations to change lives and galvanise communities. Cookie is also a devoted father and husband who values resilience, empathy, and connection. He's a true inspiration - who has lived and learned through many ups and downs - and leads with heart and purpose.

…and I’m very grateful to call him a friend.

Join us for a front row seat to our conversation in this episode and learn:

How to thrive despite challenges.
How to go about working out your life’s puzzle.
The power of connection, community and taking time for others.
How ‘never forget’ can be a guiding principle to help you leave a legacy.
How to go about being true to yourself and truly authentic.
The importance of owning your mornings and spending time outside.
The power of daily reflection and journaling.
…and so much more.

And please check out our wonderful Dream Life x Cuppa TV Self-Care Journal– a wonderful way to help you thrive daily.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

Love,

SHOW NOTES:

See our Dream Life x Cuppa TV Self-Care collaboration journal here…
Listen to my podcast #120 – THE DREAMING PATH, WITH PAUL CALLAGHAN
Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!
Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.
Learn about my Habit Club here...
Shop beautifully designed products to help you track habits here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back to another episode!

Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - which is to be the best Mum I can be.

Doesn’t it just feel so good to make intentional progress towards our dreams?!

I share more about that in this episode, but the focus of the episode is on the power of doing something daily. Even if it’s laughably small. It’s the concept of ‘streaking’ I’ve been talking about lately – and I’m finding it powerful.

Maybe you will too. Listen in to learn more…

In a nutshell, it’s not talent that leads us to achieve our dreams. The key thing is consistent daily action – and I’ve discovered a way to make that just a little easier.

If you’ve got a dream that seems impossible or out of reach, just start a streak and work 5 minutes on that dream every single day. I promise you; you’ll end up making it happen.

In March we’ll be reading, discussing and squeezing the learnings out of the book Streaking by Jeffery & Jami downs in GROW – my book club. Actually, we won’t just read, we’ll all choose a streak and then inspire, support and keep each other accountable for making it happen.

Please go here if you want to join us. We’re starting the first Monday of March which is the 6th March. It will be an amazing month of learning and progress - so hopefully I’ll see you there!

As always, I would LOVE to hear what resonates with you from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend! And Dream Big!

Love,

SHOW NOTES:

Your Dream Life Podcast episode #161 – STREAKING, with Jeffery & Jami Downs
Streaking by Jeffery & Jami Downs
Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!
Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.
Learn about my Habit Club here...
Shop beautifully designed products to help you track habits here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results

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Hello!

As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.

I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That’s where the magic is.

"We are what we do daily."You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habits.

Today’s podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life - which is a title that makes my heart sing!

The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.

In my life experience, I know that change is not about grand gestures or sweeping statements.

“It’s about chipping away daily - a bit at a time - at the habits that hold us back.”Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of the most effective communicators on matters of the mind.

…and Dr Rebecca has helped many people do the same.

In today’s super inspiring chat - Dr Rebecca breaks down the process for us all, and explains how we can override the part of the brain that seeks pleasure and comfort (…think ice cream and wine!) and activate the parts that tolerate some discomfort for the sake of long-term achievement (…an hour of study instead of an hour of TV).

...and it will help you learn how you can clear the way for you to embark on your own path to change and how to get the right amount of support along the way.

I loved this chat so much that I invited Dr Rebecca to be our SUPER STAR Speaker for March in my Dream Life Coaching Program – I just can’t wait. March is the month in my program when we focus on creating habits that support our dream life. So excited! If you want to join us click here…

And for products and tools to help you develop, track and nail your own daily habits, look here…

Love,

SHOW NOTES:

Buy Small Habits for a BIG Life, by Dr Rebecca Ray
Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.
Learn more about my Personal Growth / Book Club - GROWhere…
Learn about my Habit Club here...
Shop beautifully designed products to help you track habits here…

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back to another episode!

Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million people to write down 3 dreams and go chase those dreams.

I've been asking a lot of people a lot of questions and a little penny dropped for me.

I've realised that a lot of people who are not living what they consider to be their dream life are actually sitting on the fence. Let me explain.

There really are a lot of people who aren't satisfied with their current life. Whether it's dissatisfaction with their current job or business, relationship or health - I've realised that a lot of people know that things could be very different for them, but they haven't made a decision to do whatever is required to turn that around.

Sometimes they don’t know what it is they want (I can certainly relate to that as I've been there myself) or they do know but don’t believe they can make it happen because they don’t know how. I can also relate to that one - that was me many years ago.

So that's what this weeks podcast episode addresses. How to make that decision in an instant.

"How to make the decision to get off the fence and into the drivers seat of your own life. And what an exciting place that is to sit!"Do listen to the episode when you get a chance - and if you want a little inspiration and help to get off the fence, come along to my free 60min online workshop: 'How to Decide to Change Your Life & Create the Life of Your Dreams!'

Let me help you get un-stuck, and get you moving towards your Dream Life... whatever that means for you. Details here...

Until next week - Dream Big!

Love,

Dream Life Founder

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Hello & welcome back!

I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain…

I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not missing a day.

Streaking is the simple practise of conscious, consistent actions that create life-changing results.

And what I’ve realised is that to make a dream, goal or habit work, it’s all about consistency. Small things done every day. Day in, day out.

When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery & Jami Downs - and the authors of this book are my guests on this episode.

It’s an inspiring read and the insights from Jeffery & Jami are practical and valuable.

I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.

…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’re going deep in all thing’s habits & wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…

As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Streaking by Jeffery & Jami Downs
Learn more about my Personal Growth / Book Club - GROWhere…
Learn about my Habit Club here...
Shop beautifully designed products to help you track habits here…
Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back – to episode number 160.

At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking.

Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going.

And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives.

So in today’s episode I’ll share my top 5 tips when it comes to changing habits & if you’re listening to this when this podcast is just out, I’m running a free workshop ‘How to Change Your Habits in 2023’ - so make sure you sign up to that one here…

…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’ll be going deep in all thing’s habits & wellbeing in February. and we’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…

As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

K

Dream Life Founder

PS: Do consider joining my last FREE workshop Sunday on how to change your habits in 2023.

In this 1-hour live and FREE online workshop I’ll share:

How to choose the right habits to support your dreams & goals
How to be aware what habits are not supporting your dreams and goals
How to identify & choose simple KEY habits, that will make the biggest positive impact on your life
How to become the person you need to become to make your dreams & goals happen
How to get started with new habits
How to make your habits stick
The tools and support I use daily to keep me on track
…and so much more!!

This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.

Learn more & register here…

SHOW NOTES:

Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…
Learn about my Habit Club here...
Shop beautifully designed products to help you track habits here…
Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it.

In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way to optimal physical, mental and emotional health.

I’m so excited for you to get a front row seat on our fascinating conversation… and if you find yourself inspired by these amazing women and the messages they share, and you want to learn more, we’ll soon be reading and dissecting it in my Book Club GROW. You can join GROW here.

In today’s episode, you’ll gain valuable insights like:

How to recognise and understand your current state of wellbeing – to know whether you’re thriving, surviving or depleted.
An innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.
Advice beyond what you’ve heard in a regular doctor’s office - including integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.
How to maintain your health, vitality and age gracefully
How to take charge of your health and wellness.
How to be more resilient and live a full, vital life.
…and so much more.

As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

K

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Hello & welcome back!

As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.

I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing My Top 8 Health & Wellbeing Tips.

As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I’ve decided to hold a FREE workshop on how to change your habits in 2023.

In this 1-hour live and FREE online workshop I’ll share:

How to choose the right habits to support your dreams & goals
How to be aware what habits are not supporting your dreams and goals
How to identify & choose simple KEY habits, that will make the biggest positive impact on your life
How to become the person you need to become to make your dreams & goals happen
How to get started with new habits
How to make your habits stick
The tools and support I use daily to keep me on track
…and so much more!!

This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.

Learn more & register here…

SHOW NOTES:

Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…
Learn more about my Habit Club here...
Shop beautifully designed products to help you track habits here…
Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly.

Authors of the book Life Admin Hacks, Mia Northrop & Dinah Rowe-Roberts have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise their own life admin.

If you have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next school holidays. Etc etc …then these ladies are the life admin guides you've been waiting for.

I’m so excited that they’ll be our Super Star speakers in January for the participants of my Platinum Coaching Program – and very excited to share some of their wisdom with you in this episode.

In today’s podcast episode you’ll learn:

How life admin can't be eliminated, but can be minimised, automated and better shared within families.
How a considered approach can reduce overwhelm, give you way more spare time and save you thousands of dollars.
The 5 foundations of life admin … and how knowing them is the best place to start…
Why having a good ‘Reason Why’ is essential if you want to get your life admin under control
How important it is to have a shared family calendar
How liberating it is when you get on top of simple things – like managing your passwords…
‘List hygiene’ …and the 3 types of lists you need to treat differently.
Practical and easy approaches to Meal Planning & Shopping list
…and so much more.

I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

The book: Life Admin Hacks, by Mia Northrop & Dinah Rowe-Roberts
Checkout my Dream Life Platinum Coaching Program here… where Dinah and Mia are our January ‘Super Star Speakers’.
Password manager apps recommended were Keeper, Last Pass (family subscription recommended) or One Password.
Find beautiful and practical Meal Planner Notepads here…
Find gorgeous paper Shopping List Notepads here…
Listen to my podcast episode with Gretchen Rubin, author of New York Times bestseller The Happiness Project here..
Think Again, by Adam Grant – book recommended by Dinah
Buy your Plan Your Year Journal here…
…and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.
Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Think Again: The Power of Knowing What You Don't Know

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Hello & welcome back!

The time between Christmas and New Year is my favourite time of the year. I love having some real down time.

I’ve slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the Dream Life Plan Your Year Journal(which contains all of the tools I’ve refined over many years for planning my year ahead).

When you take time to reflect, you find valuable lessons that you can use as you plan for the year ahead.

In today’s podcast episode I’m sharing:

How a day on my own recently made one of the biggest highlights of my year and why
22 quick but important lessons I learned from 2022 (listed below for you…)
Where to look if you want more help setting yourself up for a brilliant 2023
…and so much more.

I would LOVE to hear some of your lessons from 2022 – so please share with us in the Dream Life Podcast Facebook group here.

I really encourage you to take time for yourself to plan your upcoming year too – and I really recommend this beautiful & inspiring Dream Life Plan Your Year JournalI’ve created.

If you’re serious about making 2023 your best year ever – please join my 12-month Dream Life Coaching Programso I can support and inspire you to make it happen. Click here to find out more and join.

Finally, THANK YOU so much for your support this year – I’m so grateful and inspired to see so many of my listeners making progress on their own Dream Life. That’s why I do what I do.

Wishing you a happy New Year and if you’re going to make one New Year’s resolution – commit to make your dreams happen in 2023 because you are so worth that. Life is too short not to. Let’s do it!

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Buy your Plan Your Year Journal here…
…and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.
Aurora Spa & Bathhouse https://auroraspa.com.au
Learn about our Daily Wins Journal here…
Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.
Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…

MY 22 LESSONS FROM 2022:

That the hardest part of your life is often the thing that makes you grow the most and that is the one thing you can then use to help others
That you will have the same lessons over and over until they become so loud that you have to listen to it and change
That it’s only you who can make your dreams come true
That being around like positive and like-minded people who are also chasing their dreams is so inspiring for your own life
That one habit can change your life – try different ones until you find the one that makes a big difference
That your phone can steel hours, days, months or even years of your life. Be mindful how much time you spend on your phone
That reading 10 pages a day is a great start if you want to read more books
That starting the day by walking outside in nature, seeing the sun rise is the best way to start the day
That reflecting on your days, weeks, months, quarter, and year can make a big difference how you plan the new year
That a good night sleep solves a lot of things
That there is no doubt you can create your dream life, you just have to work on it every single day and eventually it will happen even if it takes a while
That having a coffee on your own, in silence and doing nothing but drinking that coffee is a beautiful ritual
That recording your daily wins makes you feel that you are doing well and making progress every day
That you can do hard things and that is so rewarding
That writing or journaling can clear your head
That everyone deals with self-doubt and the only way of overcoming that is to find the courage to take action
That starting the day right makes the whole day a lot better
That decluttering effects your whole life, not just your environment
That when feeling unmotivated a walk and an inspiring podcast or audio book can turn that around
That drinking lots of water can make a big difference in how much work you get done
That having the right mindset is really important when you want to create your dream life
That a new fresh year is a great opportunity to make it your best year ever and a year goes so fast so start today

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to make it a brilliant one – so settle in to this episode for some direction on how to take a little time out to do just that.

Listen in to learn:

How to set your intention for 2023 by choosing your ‘Word of the Year’ (and how to access your FREE Word of the Year downloadable)
Why treating each quarter as a mini year is important & helpful
The power of dreaming first, before planning
Where to look if you want more help setting yourself up for a brilliant 2023
…and so much more.

I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Podcast Episode #143 – THE IMPORTANCE OF YOUR STATE OF MIND, with SIIMON REYNOLDS
Podcast Episode #153 – HOW TO PLAN YOUR YEAR
Access your FREE Word of the Year Downloadable here…
Buy your Plan Your Year 100 page downloadable here…
Buy your Plan Your Year Journal here…
Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…
Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I just can’t wait to make 2023 my best year ever!

One of my motto’s is ‘not to live the same year twice’. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to think about who I want to become. My future self.

Research shows that the more connected you are to your own future self – who you want to become - the wiser decisions you make here & now and the more likely you are to achieve your dreams and goals.

My guest on this week’s podcast episode is the amazing Dr Benjamin Hardy – author of the book Be Your Future Self Now: The Science of Intentional Transformation. According to Benjamin – the person you imagine yourself to be in the future when you’ve achieved your dreams and goals can be your greatest guide.

The future-self concept is simple & valuable - yet rarely practised.

Listen in to learn:

How to connect with and create your desired future self
The science of your future self concept
How to expand your view of your future self beyond what you can currently imagine
…and so much more.

I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Find Dr Benjamin Hardy’s book Be Your Future Self Now: The Science of Intentional Transformation.
Learn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROWhere…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see them do it?

Most of these people are good at planning - and then following their plan.

It’s not rocket science, and it has to be done - BUT most people haven't learnt how to plan effectively - which becomes THE key barrier stopping them achieving their dreams & goals.

I've always been passionate about productivity, and I’ve studied the secrets of planning, productivity and time management for many years. And in that time, I’ve developed and refined my own system for annual planning that is simple and works brilliantly well.

Planning in advance to make sure the year ahead is brilliant has become one of the most important and valuable activities I spend time on. And it works.

As you know, I love sharing what I've learnt, so enjoy this week’s podcast.

I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Plan Your Year Journal
Downloadable version of our Plan Your Year Journal
Learn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

Why do some people achieve their Dreams, and some don’t?

Well, there is obviously not just one thing, but there is one thing that is VITAL for making your Dreams come true - and that is a GROWTH MINDSET.

It all starts with being curious, wanting to grow and believing you can do it. You don't need to know how ...yet.

I meet way too many people that have amazing Dreams but with a fixed mindset which means they are unlikely to make their Dreams come true.

But the good thing is that you can completely change your mindset and that is what I speak about in today’s podcast episode.

Listen in to learn:

How and why mindset – and believing that you can achieve what you set out to achieve - is so very important
How adding the word 'yet' is so very powerful (ie: I don't know how to do it, YET!)
How to get support with crafting and maintaining your own growth mindset
How to push past limiting beliefs of what you can and can’t do
…and so much more.

I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Learn about my NEW 12-Month Coaching Program & Online Course here… where we have the amazing Nadine Champion as our Super Star Speaker for December.

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…

“Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?”

Nadine is a martial artist with over 30 years’ experience. She’s an undefeated fighter, professional speaker and motivational teacher with her own inspiring story – which she shares with us in this compelling episode.

Listen in to learn:

How to recognise and embrace life-changing moments
How you can go about transforming your physical health and the way you think and feel about yourself
How to approach & overcome challenges
Why real courage is shown when you decide to start - the first 10 seconds
Tips and hacks for creating a mindset that supports you to be your best
How to connect your head and your heart – to help you connect with others
How to overcome the barriers that fear & doubt inevitably put in front of you
How to move past your ego – fear of rejection - to give yourself more opportunity in life
…and so much more.

I can’t wait to hear what you think of this episode – and please share what you’re grateful for in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Buy Nadine’s book 10 Seconds of Courage
Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide

RESOURCES:

Learn more about my Habit Club here...
Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello and welcome back to a very special episode 150!

I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspires others around the world at the same time. Talk about living my dream life?!

If you’re a frequent listener, you’ll know that this podcast was born when I asked myself “What would I do if I knew I couldn’t fail?”. And starting a podcast came up for me. But with that came self-doubt and many un-useful thoughts. But I decided to just start anyway.

I’m so glad I did.

The first fifty episodes were difficult, but just like anything, you don’t need to be great to start, but you need to start to be great. And now 150 episodes in, with over 2 million listeners in over 150 countries I am so grateful - and this is one of my favourites things to do.

The feedback I get from you all is overwhelming and I’m so grateful to be helping others in my small way – and thankful that you tune in and share.

So, this episode is my gift to you, as I share some simple ideas about the magical power of gratitude.

Listen in to this episode to learn:

How to ‘just start’
The fears I had before starting this podcast – which you might relate to as you chase your own dreams
How to go on ‘a gratitude run’ – and why you should(!)
What research says about gratitude
How to practice gratitude daily (and simply)
How to create a gratitude dinner
…and so much more.

And when it comes to gratitude, one key thing I've learned over the years is that it’s not what you do occasionally, but what you do every single day that makes a difference.

So, if you haven’t already, get yourself a Dream Life Gratitude Journal and/or a Daily Wins Journal and start your own daily gratitude practice.

I can’t wait to hear what you think of this episode – and please share what you’re grateful for in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Learn how I do my Morning Pages journaling – and why it’s magic - here…
Explore our Daily Wins Journals here…
Learn how to use our Daily Wins Journal in this blog article here… or in this podcast episode here...
Explore our Gratitude Journals here…
Learn how to transform your life with a Gratitude Journal here…
Find beautiful Thankyou Cards you can personalise here…
Learn more about my Habit Club here...
Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.

RESOURCES:

Explore our Wellbeing Notepadsthat will help with your daily productivity while helping you track daily & weekly wellbeing habits.
Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello and welcome back!

One Dream I feel we must all have on our long list of Dreams is to be as healthy and well as we can be.

In practice what this looks like will be different for everyone, but what I know for sure is that the healthier you are - and the better your sense of wellness - the more energy you have to live your best life and to make more of your Dreams come true.

And we all know, you can't pour from an empty cup. You need to take care of your physical and mental health & wellness - not only for yourself but for those who depend on you.

As the classic airline instruction goes, 'you need to put on your own oxygen mask before helping others'.

Today’s podcast episode guest Hayden Fricke gives us a fascinating perspective on this - having recently released a book exploring how leaders need to look after themselves first to take care of their team members well.

Hayden is a leading sport & organisational psychologist, author and wellness thought leader and you'll love taking a front row seat as we discuss and share a host of practical and helpful insights to help you optimise your wellness.

Listen in to this episode to learn:

How to build daily self-care & wellness habits slowly and successfully
The most important thing for your mental wellbeing – which is to understand the connection between your thoughts and your emotions (and to manage our unhelpful thoughts).
Practical insights on managing your relationship with alcohol.
How to turn up the volume of our positive thoughts and turn down the volume of less helpful thoughts.
The power of ‘yet’.
How making daily habits ‘laughably small’ can lead to great things.
How important it is to develop a growth rather than a fixed mindset.
How to overcome bad habits that may have been learnt from childhood.
…and so much more.

…and you can find Hayden’s book Leaders, Do You Have Your Sh*t Together? here.

And when it comes to health & wellness, one key thing I've learned over the years is that it’s not what you do occasionally, but what you do every single day that makes a difference.

So I've created a Wellbeing Notepad that will help with your daily productivity while helping you track daily & weekly wellbeing habits - and a range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023.

And last but not least, next Monday we will have our first Dream Life Coaching Program Session where you can ask me any questions about your own Dream Life & the challenges you may be facing. Click here to learn more…

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

You can find Hayden’s book Leaders, Do You Have Your Sh*t Together? Here.
Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.
Explore our Wellbeing Notepads that will help with your daily productivity while helping you track daily & weekly wellbeing habits.
Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023.

RESOURCES:

Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

This week I made a dream come true - and in todays podcast episode I talk through how.

In particular I talk about the power of asking yourself 'WHAT IF?'

They're two simple words, but when put together with a question mark, they become so powerful for you - and life changing. Like they have been for me.

"WHAT IF?"WHAT IF you decided to change career?

WHAT IF you decided to start a side hustle?

WHAT IF you started exercising every day to feel better?

WHAT IF you decided to be around like-minded people more often, who are chasing their dreams?

WHAT IF you prioritised your health?

WHAT IF you started saying no to things just to please other people?

WHAT IF you decided you deserve more?

It's the start of more questions that invite possibility, curiosity & growth into your life. Questions that can open you up to a whole new way of being.

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Order your own What If? Journal here…
Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.

RESOURCES:

Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello & welcome back!

This week I made a dream come true - and in todays podcast episode I talk through how.

In particular I talk about the power of asking yourself 'WHAT IF?'

They're two simple words, but when put together with a question mark, they become so powerful for you - and life changing. Like they have been for me.

"WHAT IF?"WHAT IF you decided to change career?

WHAT IF you decided to start a side hustle?

WHAT IF you started exercising every day to feel better?

WHAT IF you decided to be around like-minded people more often, who are chasing their dreams?

WHAT IF you prioritised your health?

WHAT IF you started saying no to things just to please other people?

WHAT IF you decided you deserve more?

It's the start of more questions that invite possibility, curiosity & growth into your life. Questions that can open you up to a whole new way of being.

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Order your own What If? Journal here…
Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.

RESOURCES:

Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi There,

Welcome back to another wonderful episode.

I love real-life stories of transformation. Not that I don’t like a good Hollywood movie – but give me a real-life story any day. Particularly if it starts with dreaming, ends with dreams being achieved and contains relatable real-life struggles in between.

And that’s what I’ve got for you in this episode.

Join me in conversation with the wonderful Jane Treloar, and take a front row seat as she shares her heart-warming and inspiring story of personal transformation. From working in a job she describes as “draining and toxic” to now living a life she just loves.

You’ll hear how losing a dear friend at a young age was a catalyst for her – but how it took some time to make a decision that “Enough was enough. It was time to chase her dreams.”

Jane’s is a wonderful real-life story of personal transformation that we can all relate to - and highlights the value of working with a coach and being part of a supportive community.

It’s so very normal for sports people to have coaches – and I’ve always been a fan of having a coach in things I want to get better at - but have you ever wondered what it would be like to have a coach to support you creating your Dream Life?

This episode contains valuable insights into how with a little support, anyone can discover, chase, and achieve their dreams. Getting clear on their Values, Passions & Purpose and transforming in the process towards living their Dream Life, whatever that means to them.

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.

RESOURCES:

Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Welcome back to another episode!

Today I’m really excited, because the day of recording this episode I’m making a dream come true!

And in this episode, I want to share two stories to illustrate my experience of how & why some people create amazing outcomes for themselves and loved ones in life - making dreams come true - and others don’t.

How and why some people say they’ll do something. And then do it. And how others say they’ll do something, but don’t get it done.

You know them. The people who talk about changing careers, starting a new business, doing a side-hustle, running a half marathon (when they haven’t run 5km since high school!) or the person who has a health challenge and needs to come up with a solution after numerous doctors visit with no result for a solution. Then they do it.

So what is the difference between the do-ers - and those who don’t follow through? And what can we learn to help us be a do-er?

That’s what you’ll learn in this episode.

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Learn more & register for my free live online workshops - Make 2023 Your Best Year Yet! Start now - here…
Learn about my NEW 12-Month Coaching Program & Online Course here…
Buy my book Your Dream Life Starts Here.

RESOURCES:

Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

Four years ago, I wrote my first book, Your Dream Life Starts Here. It was my answer to the thousands of people who were regularly asking me “I’m inspired by your story, but where do I start if I want to live my best life too?”

…and my reason for writing it was to inspire & empower as many people as I can to discover and chase their dreams. It’s a dream of mine to inspire 101 million people to write down three dreams on paper and go chase them.

I’m so grateful that it’s now sold over 120,000 copies all over the world – and has inspired thousands and thousands of readers to make wonderful positive changes in their lives.

Just the other day I bumped into David Lee-Schneider who told me he’d read my book and thanked me for the impact it’s had on his life. So, I invited him onto the podcast for you to hear his story… which contains some great learnings for us all!

Listen in to this episode to learn:

Why it’s so important to know that it’s possible for you to design & create the life of your dreams.
Why the best place to start is to take time out to dream up how you want your future to look.
How knowing what your highest values are will guide you to make great decisions in all areas of your life.
How sometimes all you need is a little spark of inspiration from a book, a workshop or a trusted friend.
How my book Your Dream Life Starts Here is a great place to start.
The importance of travel.
How supporting your children’s dreams can have a massive impact on their lives.
How amazing it is to do what you love every day.
How to turn a daily walk into a great learning opportunity.
The amazing power of sharing your dreams with others.
…and how important it is to listen to your heart.

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Buy my book Your Dream Life Starts Here.
Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…
Learn about my Online Course here…
Learn more about David Lee-Schneider here…
Learn about Business Blueprint and Dale Beaumont here…
Mentioned by David: The Four Hour Work Week by Tim Ferris

RESOURCES:

Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROWhere…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Check out our Daily Wins Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there and welcome back to another episode!

I just got back from my morning run & walk – as you may know if you are listening to this podcast that I’m doing a 100 days of daily running challenge and today I did run 70! And I was thinking about how quickly 70 days goes and how easy it would have been not to run today - but realised clearly that it’s just all about showing up each day.

There are days (in fact most days) where I don’t feel like running, but I just show up and I get it done. And that made me think about how time will pass anyway, so you may as well do the things you always wanted to do.

And that prompted me to create this podcast covering what I know about how to change your life in one year.

Do you ever get to the end of the year and wonder what you actually did and more importantly – what you achieved? And if you take one step further, did you achieve what you set out to achieve?

Listen in to this episode to learn:

How to avoid another year slipping by of doing just the same things.
How to get clear on your long-term Dreams & Goals.
How having a clear and compelling ‘WHY’ is crucial.
How to ‘just start’ – and then keep momentum.
Secrets for staying inspired.
How to get the support you need – so you can achieve much more than you think.
…and how my free live online workshop in October - Make 2023 Your Best Year Yet! Start now... - could be the best place to start. Learn more here.

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…
Learn about my Online Course here…
Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Check out our Daily Wins Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!

I truly love living my purpose of inspiring & empowering millions of people to discover & chase their Dreams – and this episode is certainly going to deliver on that purpose.

Siimon Reynolds left school and went straight into a career in advertising. Some years later he had created a network of advertising agencies operating in 14 countries that became one of the top 20 networks in the world. Valued at over A$500m.

With more than 50 awards for excellence to his name, and a 30-year career owning and running numerous successful companies he's been featured on 60 Minutes, Today, Bloomberg and many other TV programs as a high achiever, including as a Shark on Australia's original version of Shark Tank (Dragon's Den).

Along the way, he collected many learnings that he now shares as a sought-after speaker & business mentor. And he has much to share about the importance of your state of mind – and how to maximise it – which comes out in this episode.

This episode is SOOOOO full of valuable & practical insights – you’ll benefit from listening to it more than once!

Things you'll learn in this episode include:

How a morning ritual is just the start of a productive day.
How important it is to take time to reflect thru the day so you can monitor your state of mind.
How important it is to release negative energy throughout the day – and how simple it can be to do that in the moment.
The many benefits of physical exercise on your state of mind – and how a ‘second wind work out’ in the afternoon can lift your state of mind & productivity.
The power of breaking dreams & goals in to one day increments – and why it’s important to ‘Win the Day’. One day at a time. And how to do that.
How to separate what you can control from what you can’t – and why it matters so much.
How ‘showing up’ and ‘starting small’ is so important.
How life-changing it can be to limit yourself to no more than 60 seconds dwelling on problems - before moving to a ‘relentless solutions focus’ (starting with a question for yourself of ‘what is just one thing I cloud do to help solve this?’)
How to use ‘Next Play Speed’ as a great technique to help you bounce back from the many every-day adversities & challenges we all face.
How your biggest disasters can be the beginning of your biggest successes.
Why the three character traits of Confidence, Optimism & Persistence are so important.
How to consciously create a positive self-identity.
Why having a coach is vital for anyone.
…and so much more!

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

PS: I learned that Siimon loves journaling as much as I do, and loved the concept of our Daily Wins Journal which you can learn more about here...

SHOW NOTES:

Check out our Daily Wins Journal here…
Learn about my Online Course here…
Learn more about Siimon and his work here…
Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn how to use the Dream Life Daily Wins Journal here...

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!

I truly love living my purpose of inspiring & empowering millions of people to discover & chase their Dreams – and this episode is certainly going to deliver on that purpose.

Siimon Reynolds left school and went straight into a career in advertising. Some years later he had created a network of advertising agencies operating in 14 countries that became one of the top 20 networks in the world. Valued at over A$500m.

With more than 50 awards for excellence to his name, and a 30-year career owning and running numerous successful companies he's been featured on 60 Minutes, Today, Bloomberg and many other TV programs as a high achiever, including as a Shark on Australia's original version of Shark Tank (Dragon's Den).

Along the way, he collected many learnings that he now shares as a sought-after speaker & business mentor. And he has much to share about the importance of your state of mind – and how to maximise it – which comes out in this episode.

This episode is SOOOOO full of valuable & practical insights – you’ll benefit from listening to it more than once!

Things you'll learn in this episode include:

How a morning ritual is just the start of a productive day.
How important it is to take time to reflect thru the day so you can monitor your state of mind.
How important it is to release negative energy throughout the day – and how simple it can be to do that in the moment.
The many benefits of physical exercise on your state of mind – and how a ‘second wind work out’ in the afternoon can lift your state of mind & productivity.
The power of breaking dreams & goals in to one day increments – and why it’s important to ‘Win the Day’. One day at a time. And how to do that.
How to separate what you can control from what you can’t – and why it matters so much.
How ‘showing up’ and ‘starting small’ is so important.
How life-changing it can be to limit yourself to no more than 60 seconds dwelling on problems - before moving to a ‘relentless solutions focus’ (starting with a question for yourself of ‘what is just one thing I cloud do to help solve this?’)
How to use ‘Next Play Speed’ as a great technique to help you bounce back from the many every-day adversities & challenges we all face.
How your biggest disasters can be the beginning of your biggest successes.
Why the three character traits of Confidence, Optimism & Persistence are so important.
How to consciously create a positive self-identity.
Why having a coach is vital for anyone.
…and so much more!

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

PS: I learned that Siimon loves journaling as much as I do, and loved the concept of our Daily Wins Journal which you can learn more about here...

SHOW NOTES:

Check out our Daily Wins Journal here…
Learn about my Online Course here…
Learn more about Siimon and his work here…
Learn more about my Habit Club here...
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn how to use the Dream Life Daily Wins Journal here...

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your dreams & goals?" ...there are 4 consistent answers. One of them is "Not enough time."

We can all relate to this, but the truth is we all only have 24 hours in a day, and we can't change that. But we can change what we do with that time.

This episode is full of valuable insights from my own experience and from learnings I’ve made from some of the world’s most successful & productive people.

Things you'll learn in this episode include:

Where to start if you want to find more time to chase your dreams.
The one key thing I learned about managing time when I had young children and a rapidly growing global business
How to track your time so you can make informed choices on what to Start, Stop & Continue.
How & when to say NO – to prioritise yourself, and your dreams.
How a small tweak to your morning & lunchtime routines can make a big difference.
…and so much more!

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Access the Free Bonus Daily Time Log Sheet here…
Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Learn more about my Habit Club here...
Learn about my Online Course here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROW here…
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your dreams & goals?" ...there are 4 consistent answers. One of them is "Not enough time."

We can all relate to this, but the truth is we all only have 24 hours in a day, and we can't change that. But we can change what we do with that time.

This episode is full of valuable insights from my own experience and from learnings I’ve made from some of the world’s most successful & productive people.

Things you'll learn in this episode include:

Where to start if you want to find more time to chase your dreams.
The one key thing I learned about managing time when I had young children and a rapidly growing global business
How to track your time so you can make informed choices on what to Start, Stop & Continue.
How & when to say NO – to prioritise yourself, and your dreams.
How a small tweak to your morning & lunchtime routines can make a big difference.
…and so much more!

I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Access the Free Bonus Daily Time Log Sheet here…
Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Learn more about my Habit Club here...
Learn about my Online Course here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROW here…
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.

My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.

You’ll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.

Some of the things you'll learn in this episode:

How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.
How having a higher purpose – a strong vision & ‘reason why’ – will help you overcome the barrier of fear.
That courage emerges when what you want is bigger than what you fear.
How self-awareness can be built …and why it’s such an important skill to develop.
That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)
How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.
Effective & powerful ways to combat imposter syndrome.
Powerful ways of ‘faking it till you make it’.
How to say a positive ‘no!’
…and so much more!

I can’t wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Purchase Melanie’s book The C-Word here…
Learn more about my Habit Club here.
Learn about my Morning Pages routine here…
Learn about my online course here…
Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROWhere…
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back!

Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.

My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.

You’ll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.

Some of the things you'll learn in this episode:

How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.
How having a higher purpose – a strong vision & ‘reason why’ – will help you overcome the barrier of fear.
That courage emerges when what you want is bigger than what you fear.
How self-awareness can be built …and why it’s such an important skill to develop.
That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)
How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.
Effective & powerful ways to combat imposter syndrome.
Powerful ways of ‘faking it till you make it’.
How to say a positive ‘no!’
…and so much more!

I can’t wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Purchase Melanie’s book The C-Word here…
Learn more about my Habit Club here.
Learn about my Morning Pages routine here…
Learn about my online course here…
Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROWhere…
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back to another episode.

This week has been a bit challenging for me, for a few different reasons.

So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.

And that’s what I want to talk to you about today.

I spent time creating my Reverse Bucket List – which had me feeling so much better.

As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about.

Listen in to find out why, how – and how it will make you feel great too!

I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…

Enjoy!

I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…
Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…
Learn more about The 12 Hour Walk here…
Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Learn more about my Personal Growth / Book Club - GROW here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back to another episode.

This week has been a bit challenging for me, for a few different reasons.

So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.

And that’s what I want to talk to you about today.

I spent time creating my Reverse Bucket List – which had me feeling so much better.

As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about.

Listen in to find out why, how – and how it will make you feel great too!

I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…

Enjoy!

I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…
Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…
Learn more about The 12 Hour Walk here…
Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Learn more about my Personal Growth / Book Club - GROW here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there & welcome back to another episode.

Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.

Titled The 12-Hour Walk, Collin O’Brady’s book captured my attention because I just love walking – and I’m so glad I bought and read it. It’s SO much more than a book about walking…

Colin is a remarkable human. 10-time world record breaking explorer, New York Times Bestselling author and entrepreneur. A world-renowned expert on mindset, Colin has worked with the biggest brands and brightest minds including Nike, Google, Amazon, JP Morgan, Harvard and Yale.

From overcoming a severe burn injury that left him nearly unable to walk, to becoming the first person to cross Antarctica solo (unsupported and fully human powered), rowing a boat across the treacherous Drake Passage, and summiting Mount Everest twice, Colin knows firsthand how to harness the power of the mind.

…and he created The 12-Hour Walk to help others overcome limiting beliefs and cultivate a Possible Mindset – empowering people to step (literally!) into their best life.

Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!

Some of the things you'll learn in this episode:

How The 12-Hour Walk came about and why you should consider doing it yourself.
How taking the 12-Hour Walk can be a breakthrough challenge for you – a transformative one day journey to conquer your mind and unlock life’s limitless possibilities.
The benefits of giving yourself time & space away from distractions.
The many benefits of challenging your mind & will.
…and much more!

I hope you’ll be as excited about The 12 Hour Walk as I am! I’ll be doing it on the 10th September and I just can’t wait.

Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too.

Check out our Dream Life Walking Journal here …and keep it handy for when you come back from a walk, creating a beautiful walking & journaling ritual of your own.

I can’t wait to hear what you think of this episode and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.

Have a wonderful week!

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…
Buy The 12-Hour Walk book here...
Learn more about The 12 Hour Walk here…
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Learn more about my Personal Growth / Book Club - GROW here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

View Details

Hello & welcome back to another episode!

Today I want to talk about another passion of mine - and that is walking!

I just love walking. It’s something I take time to do every single day – and it has so many magical benefits for you.

There is nothing better than starting the day with a beautiful walk outside. Seeing the sun rise. Connecting with nature or my local neighbourhood. Having some time of my own.

It’s a beautiful way of getting to know yourself as you listen to your inner voice and connect. And it’s a great opportunity to let yourself be inspired by new dreams, goals and ideas.

I often call my morning walk ‘my $1m dollar walk’ and people laugh. But the truth is, on my walks is when I come up with most of my big ideas. Creative ideas. Product ideas. Content ideas. Dreams I want to work on for myself, my family and for the world. Ideas for solving challenges… I could go on.

Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!

Some of the things you'll learn in this episode:

The many benefits of a daily walk – including reducing stress and stimulating creative ideas.
How to easily motivate yourself to get out and walk – and simple hacks to take away the barriers.
How to use your walking time to keep up with podcasts or books you love.
How journaling quickly after a walk can have so much value for you.
…and much more!

Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too.

With a glass of water, a cup of tea or your morning coffee, journal away about where you walked, how you felt, what you thought about, the insights you had, the ideas it stimulated… anything that comes to mind. And any actions that come from that.

Look back over your journal from time to time and observe the patterns in your experiences and thoughts.

…and keep this journal handy for when you come back from a walk, creating a beautiful walking ritual of your own.

I can’t wait to hear what you think and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.

Have a wonderful week!

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Kristina

Dream Life Founder

SHOW NOTES:

Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
Learn about The 12 Hour Walk here…

WALKING QUOTES:

“When the crowd is headed in the wrong direction, walk alone.” - Matshona Dhliwayo
“In every walk with nature one receives far more than he seeks.” John Muir
“If you seek creative ideas go walking. Angels whisper to a man when he goes for a walk.’ - Raymond Inmon
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” - Paul Dudley White
"A walk in nature walks the soul back home."
“All truly great thoughts are conceived by walking.” - Friedrich Nietzsche
“Walking is man's best medicine.” – Hippocrates
“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” - John Muir
“If you don't like the road you're walking, start paving another one.” - Dolly Parton
“Walking brings me back to myself.” - Laurette Mortimer
“A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter.” - Terri Guillemets
“Walking: the most ancient exercise and still the best modern exercise.” - Carrie Latet
“The longest journey begins with a single step.” - Pantanjali
“Our first steps are among the most celebrated milestones of our youth. But for some reason, as we age, walking gets taken for granted. That's puzzling, since walking is one of the most comprehensive, and safest, fitness routines available. All you need is a good pair of walking shoes and socks, and you are good to go.” - Brion O'Connor
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” - Soren Kierkegaard
“The best remedy for a short temper is a long walk.” - Jacqueline Schiff
“Walking is a year-round activity and need not be confined to the dry summer months, for there is as much beauty to be found in the countryside in the leafless months of winter as in vibrant spring and the golden days of autumn.” - Kev Reynolds
“Although there are many ways to achieve a healthier lifestyle, walking is proven to have the highest success rate because people are less likely to quit doing it than with other physical activities.” - Samantha Morgan
“The compact between writing and walking is almost as old as literature -- a walk is only a step away from a story, and every path tells.” - Robert Macfarlane

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Learn more about my Personal Growth / Book Club - GROW here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hello & welcome back to another episode!

Today I want to talk about another passion of mine - and that is walking!

I just love walking. It’s something I take time to do every single day – and it has so many magical benefits for you.

There is nothing better than starting the day with a beautiful walk outside. Seeing the sun rise. Connecting with nature or my local neighbourhood. Having some time of my own.

It’s a beautiful way of getting to know yourself as you listen to your inner voice and connect. And it’s a great opportunity to let yourself be inspired by new dreams, goals and ideas.

I often call my morning walk ‘my $1m dollar walk’ and people laugh. But the truth is, on my walks is when I come up with most of my big ideas. Creative ideas. Product ideas. Content ideas. Dreams I want to work on for myself, my family and for the world. Ideas for solving challenges… I could go on.

Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!

Some of the things you'll learn in this episode:

The many benefits of a daily walk – including reducing stress and stimulating creative ideas.
How to easily motivate yourself to get out and walk – and simple hacks to take away the barriers.
How to use your walking time to keep up with podcasts or books you love.
How journaling quickly after a walk can have so much value for you.
…and much more!

Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too.

With a glass of water, a cup of tea or your morning coffee, journal away about where you walked, how you felt, what you thought about, the insights you had, the ideas it stimulated… anything that comes to mind. And any actions that come from that.

Look back over your journal from time to time and observe the patterns in your experiences and thoughts.

…and keep this journal handy for when you come back from a walk, creating a beautiful walking ritual of your own.

I can’t wait to hear what you think and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.

Have a wonderful week!

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Kristina

Dream Life Founder

SHOW NOTES:

Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
Learn about The 12 Hour Walk here…

WALKING QUOTES:

“When the crowd is headed in the wrong direction, walk alone.” - Matshona Dhliwayo
“In every walk with nature one receives far more than he seeks.” John Muir
“If you seek creative ideas go walking. Angels whisper to a man when he goes for a walk.’ - Raymond Inmon
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” - Paul Dudley White
"A walk in nature walks the soul back home."
“All truly great thoughts are conceived by walking.” - Friedrich Nietzsche
“Walking is man's best medicine.” – Hippocrates
“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” - John Muir
“If you don't like the road you're walking, start paving another one.” - Dolly Parton
“Walking brings me back to myself.” - Laurette Mortimer
“A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter.” - Terri Guillemets
“Walking: the most ancient exercise and still the best modern exercise.” - Carrie Latet
“The longest journey begins with a single step.” - Pantanjali
“Our first steps are among the most celebrated milestones of our youth. But for some reason, as we age, walking gets taken for granted. That's puzzling, since walking is one of the most comprehensive, and safest, fitness routines available. All you need is a good pair of walking shoes and socks, and you are good to go.” - Brion O'Connor
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” - Soren Kierkegaard
“The best remedy for a short temper is a long walk.” - Jacqueline Schiff
“Walking is a year-round activity and need not be confined to the dry summer months, for there is as much beauty to be found in the countryside in the leafless months of winter as in vibrant spring and the golden days of autumn.” - Kev Reynolds
“Although there are many ways to achieve a healthier lifestyle, walking is proven to have the highest success rate because people are less likely to quit doing it than with other physical activities.” - Samantha Morgan
“The compact between writing and walking is almost as old as literature -- a walk is only a step away from a story, and every path tells.” - Robert Macfarlane

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Learn more about my Personal Growth / Book Club - GROW here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Welcome back to another episode!

If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and asking if I could help her, I said, of course, yes.

Not just to help her, but to collaborate, and that's what we’ve done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.

This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.

It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.

Because as you know, we need to fill our own cup first so we can support and help others.

Some of the things you'll learn in this episode:

The importance of prioritising yourself so you can be your best for others.
How journaling can bring strength and energy to new mothers – and the rest of us too.
Why you must practice gratitude - and how you can.
Practical tips for using mantras during your day to achieve all you want – in the way you want.
How a solo walk can make you feel amazing.
How to use meditation to nourish your soul.
The power of setting intentions in writing for the day, in the morning.
Why and how to prioritise yourself as a Mama.
How our new Dream Life x Mindful Mama Journal can help.
How powerful things happen when you put pen to paper.
How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.
…and much more!

As much as it’s for everyone, please go ahead and share this episode with any new Mama’s or Mama’s-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.

I’d LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.

Sharing with like-minded people is inspiring for us all.

If you’d like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here…

Have a wonderful week!

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…
Follow Melissa here @melissaambrosini
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Learn more about my Personal Growth / Book Club - GROW here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there and welcome back to another episode!

Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?

In this episode I’ll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you’ll love it! It’s been a routine of mine for quite a few years.

As you may know, in GROW (my personal growth / book club), we’re reading The Artist’s Way by Julia Cameron this month. There are two things that I love above all else in her book, which I’ve implemented in my own life.

Morning Pages, which I’ve spoken about before… and Julia’s concept of ‘The Artist Date’.

For anyone who doesn’t relate to the word ‘artist’, you can take that out and call it a date with yourself …or a ‘self-care date’.

This episode will show you how it works and why you need to give it a go…

Some of the key things you'll learn in this episode:

What an artist or self-care date is and why you have to give it a try.
How it will give you energy, peace and a sense of taking care of you.
Ideas for how to plan one and insights into my favourite self-care dates.
How journaling on your self-care date can be so good for your wellbeing and why you should get a special journal to document them.
How when choosing a self-care date, it’s good to ask yourself ‘what sounds fun?’ …and ‘what will give me energy, peace and a true sense of taking care of me?’
The most important part of the artist date (…you need to pre-plan it, so that when you do it, you feel relaxed and happy to take the time).
How it’s important that you do this solo, not with a friend.
Where you can go for a free downloadable list of what to do and where to go.
…and much more!

I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

And I trust this episode inspires you to start your own routine of artist or self-care dates. If you need a beautiful journal to take with you, browse our collections here… and consider ordering one with dotted inner pages. You get that as a choice for internal pages when you personalise any of our Simple Journals here...

Have a wonderful week and pull out your diary now to make time for a self-care date!

Oh, and by the way, our beautiful 2023 Dream Life Diaries have now landed – including one devoted to wellness. Browse the collection here…

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

Get your free download of Self-Care Date ideas here…
Learn more about my Personal Growth / Book Club - GROW here.
Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.
Learn more about the magic of Morning Pages journaling here...

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there and welcome back to another episode!

Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?

In this episode I’ll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you’ll love it! It’s been a routine of mine for quite a few years.

As you may know, in GROW (my personal growth / book club), we’re reading The Artist’s Way by Julia Cameron this month. There are two things that I love above all else in her book, which I’ve implemented in my own life.

Morning Pages, which I’ve spoken about before… and Julia’s concept of ‘The Artist Date’.

For anyone who doesn’t relate to the word ‘artist’, you can take that out and call it a date with yourself …or a ‘self-care date’.

This episode will show you how it works and why you need to give it a go…

Some of the key things you'll learn in this episode:

What an artist or self-care date is and why you have to give it a try.
How it will give you energy, peace and a sense of taking care of you.
Ideas for how to plan one and insights into my favourite self-care dates.
How journaling on your self-care date can be so good for your wellbeing and why you should get a special journal to document them.
How when choosing a self-care date, it’s good to ask yourself ‘what sounds fun?’ …and ‘what will give me energy, peace and a true sense of taking care of me?’
The most important part of the artist date (…you need to pre-plan it, so that when you do it, you feel relaxed and happy to take the time).
How it’s important that you do this solo, not with a friend.
Where you can go for a free downloadable list of what to do and where to go.
…and much more!

I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

And I trust this episode inspires you to start your own routine of artist or self-care dates. If you need a beautiful journal to take with you, browse our collections here… and consider ordering one with dotted inner pages. You get that as a choice for internal pages when you personalise any of our Simple Journals here...

Have a wonderful week and pull out your diary now to make time for a self-care date!

Oh, and by the way, our beautiful 2023 Dream Life Diaries have now landed – including one devoted to wellness. Browse the collection here…

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

Get your free download of Self-Care Date ideas here…
Learn more about my Personal Growth / Book Club - GROW here.
Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.
Learn more about the magic of Morning Pages journaling here...

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hello and welcome to another episode!

We’re now approaching 2 million downloads of the Dream Life Podcast and I do hope you’re loving the weekly inspiration. If you are, please leave me a review.

It's amazing how many questions I've been getting about my Morning Pages journaling style – a key part of my morning ritual - so I’m going a bit deeper in this episode to help you get started on trying it out yourself.

Some of the key things you'll learn in this episode:

How journaling Morning Pages style can set you up for an amazing day.
How to go about Morning Pages journaling.
How beneficial it has been for me as a morning ritual and why it might be for you too.
How to just keep your hand moving and write - as if no-one will ever read what you've written.
How to use your Morning Pages to dump any complaints or grievances rather than dumping them on other people.
How the whole idea with the Morning Pages is that you write whatever comes to mind. So when you think "I have no idea what to write about", then write exactly that.
Why having two journals is important for this morning ritual.
Some prompts to help kick start the process for you.

I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…

And please share this episode with anyone you know who is need some inspiration to own their life.

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

KK

Dream Life Founder

SHOW NOTES:

Get your free download of Morning Pages Journaling Prompts here...
Learn more about my Personal Growth / Book Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.

RESOURCES:

Buy my book Your Dream Life Starts Here.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there and welcome back to another episode!

Magnus Helgesson is a friend and one of the most positive and inspiring people I know.

Now a sought-after high performance mental coach & speaker, after starting his first company at 12yo Magnus achieved his dream of becoming a self-made millionaire by the age of 21 …but describes that day as being “one of the saddest days of my life”.

It was however a pivotal moment that led him to realise that there is so so much more to life than money – and his focus turned from getting rich to helping others and contributing to the world.

His story is one of 'owning his own life' - and as you join us for this rollicking conversation, you’ll get many insights on how to own your own life.

Some of the key things you'll learn in this episode:

How owning your life demands that you move outside of your comfort zone – embracing discomfort.
Why it’s important ‘not to quit’.
The importance of helping other people - to fulfil a basic spiritual need we all have.
How everything starts with believing you can and the importance of then taking action.
How important it is to have a strong ‘reason why’.
How important it is for you to have role models.
The power of reading and continual learning.
How to create new thought patterns by asking yourself the right questions (and 3 key questions to ask yourself).
The value of listening to your heart and trusting your intuition.
…and how stopping yourself from ‘blaming’ will help you own your life – creating a profound and life changing mind shift to have you seeing bad things that have happened TO you as learning experiences you appreciate because they happened FOR you. Changing your focus to learning and growing from life’s challenges – and helping you move forward from adversity.

I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…

And please share this episode with anyone you know who is need some inspiration to own their life.

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

The three questions Magnus suggested I translate and share with you:
What does this mean to me?
In what way is this an opportunity?
How should I take action?
Learn more about my Personal Growth / Book Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Hi there and welcome back to another episode!

Magnus Helgesson is a friend and one of the most positive and inspiring people I know.

Now a sought-after high performance mental coach & speaker, after starting his first company at 12yo Magnus achieved his dream of becoming a self-made millionaire by the age of 21 …but describes that day as being “one of the saddest days of my life”.

It was however a pivotal moment that led him to realise that there is so so much more to life than money – and his focus turned from getting rich to helping others and contributing to the world.

His story is one of 'owning his own life' - and as you join us for this rollicking conversation, you’ll get many insights on how to own your own life.

Some of the key things you'll learn in this episode:

How owning your life demands that you move outside of your comfort zone – embracing discomfort.
Why it’s important ‘not to quit’.
The importance of helping other people - to fulfil a basic spiritual need we all have.
How everything starts with believing you can and the importance of then taking action.
How important it is to have a strong ‘reason why’.
How important it is for you to have role models.
The power of reading and continual learning.
How to create new thought patterns by asking yourself the right questions (and 3 key questions to ask yourself).
The value of listening to your heart and trusting your intuition.
…and how stopping yourself from ‘blaming’ will help you own your life – creating a profound and life changing mind shift to have you seeing bad things that have happened TO you as learning experiences you appreciate because they happened FOR you. Changing your focus to learning and growing from life’s challenges – and helping you move forward from adversity.

I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…

And please share this episode with anyone you know who is need some inspiration to own their life.

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

The three questions Magnus suggested I translate and share with you:
What does this mean to me?
In what way is this an opportunity?
How should I take action?
Learn more about my Personal Growth / Book Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hello and welcome to another episode!

Years ago I read a wonderful book, The Artist's Way by Julia Cameron. A beautiful book which teaches techniques and exercises to assist people in gaining self-confidence to harness their creative talents.

One of the techniques recommended was ‘stream of consciousness writing’. Just dumping onto paper what-ever is in your head at any given time.

Over time I evolved the practice - called ‘Morning Pages’ – and most mornings for the last decade or so I sit in a quiet place with a blank journal and pen, a cup of tea, a favourite candle lit nearby, and I write…

It's become a valuable ritual for me and maybe it's something for you too?

"In particular, when things are difficult, I find it so helpful."So much so that when people ask me how I managed to not get burned out as I started and grew kikki.K for over 20 years - working at a hectic pace - I tell them it's thanks to my ritual of Morning Pages journaling.

I write whatever comes to mind. Literally just writing in the way that I think. Dumping thoughts on paper as they come... helping me clear my head and heart and set me up for the day ahead.

Some of the key things you'll learn in this episode:

How to go about Morning Pages journaling.
How beneficial it has been for me as a morning ritual and why it might be for you too.
How to just keep your hand moving and write - as if no-one will ever read what you've written.
Not to worry about being logical or 'right' as you write.

If you're interested then you can read more about it here...

And you can browse our new Dream Life Morning Pages journals here...

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

Learn more about the magic of Morning Pages journaling in my Blog here
Join me in my Personal Growth / Book Club - GROW to study The Artist's Way in August'22 here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
Find yourself a beautiful new personalised journal here.
Come see a glimpse of my morning walks in local forests. Where I get my daily fix of nature.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROW here.
Learn more about my Habit Club here.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Hereaudio book, by Kristina Karlsson
Buy Your Dream Life Starts Heree-book, by Kristina Karlsson
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back to another episode.

You will be deeply inspired and moved by my guest today, the wonderful Indira Nadu, a highly respected and popular journalist, broadcaster and author.

During her 30-year award winning career in journalism, Indira has hosted and reported for some of the country's most distinguished news and current affair programs, but nothing had prepared her for what came two years ago.

In the grip of a global pandemic, Indira’s beloved youngest sister walked out into her suburban backyard and took her life. Indira’s world was shattered.

Turning to her urban landscape for solace, she found herself drawn to a fig tree overlooking Sydney Harbor. A connection began to build between the two - one with a fractured heart, the other a centurion, offering quiet companionship while asking nothing in return.

The Space Between the Stars is the heart-rending book she wrote about her experience and is well described by actor David Wenham as, “A tender, touching and at times bloody funny meditation on life. And death. And how to live.”

Sitting in on our conversation in this episode, you’ll be inspired by Indira’s insatiable curiosity for people and the world - and how she was eventually able to refocus on the positives of the 48 years she had with her sister rather than the loss…

Her story is a wonderful example of what Ernest Hemingway may have meant when he said so well, “Write hard and clear about what hurts.”

Putting things on paper – for yourself or others - allowing yourself to be open even if it feels like the hardest or most painful thing you've ever done, can be so helpful.

Some of the key things you'll learn in this episode:

Practical insights into how to deal with grief – including not being afraid of it.
How to support other people dealing with grief.
The healing power of nature.
How journaling and the process of writing can help make sense of emotions and bring perspective.
How silver linings can be found even in the deepest and most raw situations.
The beauty of being part of a community.
How when dealing with grief or tragedy, asking ‘What meaning is there in this for me?’ is more helpful that asking ‘Why?’.

I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

I trust this episode inspires you to pick up a journal and start writing regularly – to experience the many benefits of putting pen to paper, even if just for yourself. Browse our beautiful journals here if you need a new one.

And please share this episode with anyone you know who is going thru grief.

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

Love,

Dream Life Founder

SHOW NOTES:

Find Indira’s book, The Space Between the Stars here
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
Find yourself a beautiful new personalised journal here.
Come see a glimpse of my morning walks in local forests. Where I get my daily fix of nature.

RESOURCES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROW here.
Learn more about my Habit Clubhere.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Hereaudio book, by Kristina Karlsson
Buy Your Dream Life Starts Heree-book, by Kristina Karlsson
Shop inspiring and meaningful products at The Dream Life Storehere.
Follow Kristina on Instagram
Follow Kristina on Facebook

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Hi there and welcome back to another episode!

First, thank you so much for all the wonderful feedback from the last episode with the super inspiring Lisa Lemke. Much of the feedback was about Lisa’s down-to-earth approach to ‘making friends with death’ – which really resonated with so many of you. So, if you haven’t listened to it yet, here’s the link…

This week I want to talk about something that happens to all of us some time. Losing momentum and feeling a bit lost.

Sometimes it’s just a temporary thing, but sometimes there’s some strong underlying pull or core issue that holds us back from making our dream life a reality.

So, in this episode, I’m sharing some tips & approaches I use when I need to work through what’s holding me back.

Some of the key things you'll learn in this episode:

My process for journaling to get unstuck. The best way I’ve found to work through things is by getting them down on paper. It can be as scrappy as you like, but there’s something about the tactile nature of putting pen to paper that I find super helpful – as I know many of you do too.
How having clarity about what you want from life is always the starting point - and how to take the first to getting clarity.
How reflective journaling - guided by various questions in each of your key life areas – will help you discover what it is that’s holding you back, so you can take action to move forward the way you want.

I hope you enjoy this episode – and I’d LOVE to know what’s holding you back – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.

And as always, if you need some support – you can join my personal growth / book club GROW, my Habit Club or my online Dream Life course. Just visit www.yourdreamlifestartshere.com to learn more.

I hope this episode inspires you to take action and work out what is holding you back – and that once you know – you can start working on moving past that and on to creating your dream life, whatever that means for you.

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.

…and browse our beautiful journals here if you need a new one.

Love,

Dream Life Founder

SHOW NOTES:

Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Personal Growth / Book Club - GROWhere.
Learn more about my Habit Clubhere.
Join the Dream Life Podcast Facebook Grouphere - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
Find yourself a beautiful new personalised journal here.

RESOURCES:

Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

View Details

Today marks the halfway point of 2022, so it’s a significant time to stop and think about where you’re at with your dreams and goals for 2022.

It’s hard to believe that there are just 6 months left of the year. Time is flying, so be sure to take time to focus on what you want to make happen this year.

I find that I need regular inspiration to keep pushing towards my dreams, and that’s exactly what I got when I had a coffee recently with a wonderful friend of mine here in Sweden, Lisa Lemke.

I walked away so very inspired from our conversation that I just had to interview her for this week’s podcast, to share that inspiration with you too.

Lisa is a freelance food creator, food stylist, much loved television presenter, author of 10 cookbooks, entrepreneur and co-creator of world-renowned pizzeria, Prostens Pizza among many other things.

She is a wonderful human being. Full of life, love and authenticity and she has much wisdom to share.

Every time I speak with Lisa I come away feeling that anything is possible… and when you join our conversation you will too.

Some of the key things you'll learn in this episode:

How to turn a passion into a career.
How not being afraid to do new things leads you forwards.
How following a passion can make you unique and help you stand out from the crowd.
How great things can come when you take a leap of faith.
How you can take on a view that ‘everything is possible’ when chasing a dream.
To be humble and open – knowing it’s ok to be a beginner – and being ok to ask for help.
How being vulnerable is a strength that can help you.
The fundamental power of being yourself and being real.
How you can find inspiration and valuable learnings from crisis’s when you open yourself to that.
How paying attention to things we are authentically grateful for can enrich our lives.
The benefits of growing a business slowly and carefully.
Why your self-talk really matters.
…and how valuable it is to be friends with death.

Enjoy having a front row seat on our conversation and I trust it'll help inspire you to re-set for a super 2nd half of 2022.

Love,

Dream Life Founder

PS: Learn more about my virtual book club GROW here.

SHOW NOTES:

Lisa's website
Lisa's world renowned pizzaria Prostens Pizza
Lisa talked about the power of gratitude. To help practice gratitude find our Gratitude Journals here.
Quotes from the episode:
“I’d rather try and fail than regret” – Lisa Lemke
"I have never tried that before, so I think I should definitely be able to do that" – Pippi Longstocking
“For those who can’t” – Lisa Lemke
The amazing vegetable producer Lisa & Kristina talked about - Ugglarps Grönt
Check out the Daily Wins journal we've created, which also includes the practice of daily gratitude in a journaling routine - here...
Learn more about my Personal Growth Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!

RESOURCES:

…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

View Details

Hi there and welcome back to another episode!

At the time of recording it’s getting close to end of July 2022 and that means we've got 6 months to go in 2022! I can’t quite believe it.

So, it’s time for a bit of a reset to make the most of 2022 - and in this episode I share some tips on how to do that.

Enjoy!

Kristina

Dream Life Founder

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Hello & welcome back!

Well, we’ve all heard many times about the power and impact of practicing gratitude, BUT is it really all it’s made out to be?

Can it really make the huge difference that so many people tell you it can?

I have to say, that in my experience the answer is a resounding ‘yes’ and ‘yes’ and I share my experience, explain why and show you how on this weeks episode.

Some of the key things you'll learn in this episode:

There is such simple magic in putting pen to paper and jotting daily in a journal about what you’re grateful for - and 5 mins a day is all you need.
The science is clear – there are so many benefits from being grateful.
Expressing gratitude regularly is strongly and consistently associated with greater happiness, improved health, better relationships and resilience thru adversity.
There is always something to be grateful for and as with everything, the more you practise being grateful, the more genuinely grateful you become.
Practicing gratitude journaling doesn’t mean you have pretend you’re constantly happy or have a 24/7 smile. It’s not about any sort of false positivity.
It's normal for people to have a bias towards ruminating on what’s not going right in life – that’s how our brains are wired sadly - but gratitude journaling is your place and time to push that aside.
Consistency is key, and to help with consistency it helps to use a journal you love – and to set a daily evening routine. Keep your gratitude journal by your bed for example and turn to it when you jump into bed.

So let your gratitude journal be your daily companion and guide to cultivating a grateful mindset. Just follow along and enjoy the ride and all of the benefits that will come your way.

And remember, it’s great to hear insights like the ones I’ve shared with you here, but the important thing is to move from inspiration to action - and to put your insights into practice to help transform your experience of life.

So, take time to reflect on what resonates with you in this episode - and decide what actions you'll take as a result.

I really urge you to try gratitude journaling for a month and see how it feels.

As a very special offer to my Dream Life podcast listeners around the world, I’m giving you a promo code that you can use to take A$5 off when you buy yourself one of our new Dream Life Gratitude journals from The Dream Life Store. The code is ‘verygrateful5’ – and it’s going to be valid for 2 weeks only (from Friday 17th June 2022 to midnight AEST on 1st July 2022). Use it at checkout.

Please take me up on that offer and see for yourself how amazing it can be to set yourself up with a regular gratitude practice.

ENJOY!

Dream Life Founder

PS: And you can learn more about practicing gratitude in my blog here...

SHOW NOTES:

Find our Gratitude Journal here. Available in a range of designs.
Check out the Daily Wins journal we've created, which also includes the practice of daily gratitude in a journaling routine - here...
Learn more about my Personal Growth Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!

RESOURCES:

…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

View Details

Hello there!

For over two decades I've been writing in a journal nearly daily - as many of you know. I credit my daily practice of journaling for having helped me keep a sense of wellbeing through many ups and downs.

So when I find a new approach to journaling that really works amazingly well, I want to share that with the world! Which is what I've done with a brand new approach to journaling I've created and called Daily Wins (...and I've turned it into beautiful journal collection on my Dream Life Store here...).

In this episode I share with you how this new approach works and how it can improve your life as it is improving mine.

Some of the key things you’ll learn are:

How the simple process of thinking about and writing down 3 wins you had from your day can move you from a focus on the angst of what you haven't done, to simple satisfaction with what you have.
How even a simple mindset shift like this - practiced daily - can have profound psychological and productivity benefits.
How combining this with jotting down 3 simple things you're grateful for each day will put a smile on your face.
And how the very simple act of jotting down 3 wins you plan to make tomorrow - planting seeds in the fertile soil of you subconscious mind - can give you clarity and have you focussing on the most important things in your life. Every day.

Trust me and give this style of daily journaling a go for 3 months. Yes, you’ll have days where you can’t do it or miss it. But if you can do it most nights, I promise you, it will get you closer to your dream life, whatever that means for you.

To find out more, read how to journal Daily Wins style here...

ENJOY!

Dream Life Founder

SHOW NOTES:

Checkout the Daily Wins journals I've created for you here...
Learn more about my Personal Growth Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!

RESOURCES:

…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

View Details

You stand at the top of the steep run-in to the massive aerial ski jump. A sea of people and the worlds press below. Breathe in. Breathe out. Here you go…

You ignore the pain of the broken bones in both of your ankles.

You only need 15 seconds of perfection - flipping & twisting through the air 6 meters above the icy snow - to win the Olympic gold medal you’ve dreamed of, trained for and sacrificed for… for over a decade.

But you KNOW you’re in your right place and you’re ready, because you’ve visualised and prepared for this moment in minute detail - hundreds of times.

Welcome to another Dream Life podcast episode!

The immense and often under-estimated power of visualisation - and how to use it in your own life - is just one of the valuable take-aways for you from my truly inspiring guest in this weeks podcast.

Alisa Camplin-Warner is a true hero - in every sense of the word - and the first ever female to win gold for Australia in the Winter Olympics.

Her incredible story has so many real life learnings for us all as we contemplate or chase our own dreams. However big or small.

I really urge you to listen carefully to this episode as I revisit one of my most popular and downloaded episodes ever. It’s so profoundly inspiring and full of everyday learnings for you.

Some of the key things you’ll learn are:

How Alisa pursued a big dream, without knowing IF or HOW she could do it - and how you don’t need to know IF or HOW. You just need to start. The important lesson? Don’t let not knowing HOW stop you from starting.
The immense power of WHO. As in who can help me with this? Who has done before what I want to do now? How can I learn from them?
How starting small and taking regular small steps forwards is the right way to achieve your dreams.
How even seemingly insurmountable obstacles can be overcome if you have a strong enough ‘reason why’, a growth mindset and good people around you.
How to find silver linings in the darkest clouds. The story Alisa shares of how lucky she was to break both ankles just 6 weeks before the gold medal jump is simply spine tingling amazing.
How Alisa harnessed the power of her self-doubt - and how you can too. Way too often I see self-doubt stop people from living the life they deserve.
Why you just have to start practising visualisation to help you achieve your goals and dreams - and how to do it.
The importance of having the right people around you – who support, encourage and believe in you and your dreams. Surrounding yourself with the right people and the right community is so important.
And last but not least – the power of reading and learning. Alisa is an avid reader - loves biographies - and always asks herself “if they can do it why can’t I?!”

So, do yourself a big favour and make time to listen to this INCREDIBLE episode. Take notes in your journal - and ask yourself, “well, if she can why can’t I?!”

ENJOY!

And Dream Big for yourself!

Dream Life Founder

PS: Share this episode with others to inspire them. It’s an amazing conversation and you can all get a front row seat…

SHOW NOTES:

Watch Alisa on YouTube here...
Learn more about my Personal Growth Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!

RESOURCES:

…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

View Details

Hi there and welcome to another episode!

In this episode I’m sharing some valuable insights from a great book I’ve just read, The Gap and The Gain by Dan Sullivan & Dr Benjamin Hardy.

It’s a book we’ll be reading in GROW – my personal growth/book club in June.

There really is magic in the key concept they share - how a simple mindset shift in the way we tend to think about, and measure achievement & progress, can transform our lives.

Let me briefly explain…

Most of us, me included, are often hard on ourselves when it comes to evaluating the progress we make against our dreams and goals. Our achievements.

In particular, ambitious people often feel they’re ‘not enough’… not achieving at the rate they feel they should be… and discontent, pressured or unhappy as a result.

But the authors point out that we can easily turn that around – with a simple strategy for staying positive, happy and motivated – and that the key reason for feeling that way is simple.

It’s because of the way we’ve learned to measure our achievements by focussing on what we haven’t yet achieved (The Gap) – rather than on how far we’ve come (The Gain).

And while the book focusses on high achievers, there really is something universal in it for everyone.

Here are some of the key take outs you'll learn:

How much of what we’ve learned in life leads us to be chasing new things that are out ahead of us. Like moving targets, they often seem out of reach. When we measure ourselves against that ideal we’re chasing, we’re in ‘The Gap.’
How, when we make a simple adjustment to measure ourselves against our previous selves and how far we’ve progressed - the person we were when we set our goals and ideals - we focus on ‘The Gain’.
Focussing on ‘The Gain’ leads us to clearly see the progress we’ve made. What we’ve achieved. How far we’ve come. Our wins. Our growth. The positive sides of achievement, that naturally bring confidence, inspiration, satisfaction - and joy!
How it’s a subtle shift in approach that brings a massive shift in mindset and daily good feels! Bringing positive, powerful emotions that motivate us to keep pursuing and achieving our goals – feeling good about ourselves along the way.
How the status quo is to focus heavily on what we haven’t achieved. What ‘The Gap’ is between where we are and where we want to be – and how that creates an unnecessary and heavy negative compound effect on us.
How focussing on ‘The Gain’ means measuring our progress against where we started. Not comparing ourselves to others or something external - and how this has enormous psychological benefits.

…and so much more.

It’s really a deceptively simple yet multi-layered concept and learning more about it will have you feeling good, feeling grateful, and feeling like you’re making progress even when times are tough.

If you're finding that happiness eludes you no matter how much you strive, then learning this easy mindset shift could set you on a life-changing path to greater fulfilment and success.

Enjoy the episode, and if you’d like to read my blog about the book you can find it here…

It’s a great book and I can’t wait to read it, discuss it in GROW and most importantly, implement what we learn.

If you want to join us for GROW in June you can learn more and signup here…

I’ll be back next week with another inspiring episode, so make sure you subscribe to the podcast so you don’t miss it.

Until then, dream big & start practising focussing on The Gain!

Love,

Dream Life Founder

SHOW NOTES:

The Gap and The Gain by Dan Sullivan & Dr Benjamin Hardy
Learn more about my Personal Growth Club - GROW here.
Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!

RESOURCES:

…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

View Details

Last week I was fortunate to be invited to an event (in person at last!!) to hear a remarkable Canadian woman speak: Barbara Arrowsmith–Young.Barbara is the author of The Woman Who Changed Her Brain - a worldwide bestseller – which tells the incredible story of how she struggled as a child with severe learning disabilities, built herself a better brain, and started a program that has helped thousands of others do the same.

Sound remarkable? It is!!

It was so inspiring to hear her amazing story, that I immediately asked if she would join me on my podcast so I could share that story with you this week. She said yes, and it’s such an inspiring story for you.

Here are some of the inspiring key takeouts you'll learn:

How she went about finding silver linings in the darkest of clouds. Overcoming challenges - as she chased her dream. A dream that to most of us sounds simple - that one-day learning would be easier for her. And what we can all learn from that.
How we can shape and increase the capacity of our own brains.
How curiosity, determination and a will to make a dream come true can help us overcome the most challenging of problems.
How Barbara jumped into the driver's seat of her own life after her Dad told her, “It’s your responsibility to go out and find a solution”.
How life-changing it can be if you follow this advice... “If the rest of the world tells you that you can’t do it, don’t listen.”
How anyone experiencing self-doubt should forget about trying to get rid of it, and instead set about harnessing it's power.
How valuable meditation is for creating calm and developing a growth mindset…
How important it is to surround yourself with positive people who encourage and support you.

So, if you want to be inspired to overcome your own challenges and you’re interested in fascinating insights into how you can change your own brain, enjoy taking a front row seat on my conversation with Barbara. It’s truly inspiring.

I can’t wait to hear what you think so please let me know in the comments below... or in my Podcast Facebook Group here.

And remember, it’s great to have these insights but the important thing is to move from inspiration to action - and to put your insights into practice.

So try to take a minute to reflect on what you’ve heard - makes notes in your journal - and decide what actions you’re going to take as a result.

...and if you need a beautiful journal to capture life learnings, have a look here for one you love, that you can personalise with your name on the front cover.

And please, let me know in the comments below or in my Podcast Facebook Group how you feel about the episode, what you'll put into practice as a result ...and then come back to let us know how it goes, so we can all learn from and be inspired by each other.

Dream Big!

Love,

Dream Life Founder

PS: Talking about finding silver linings in challenges, I've had my own share of those lately (I think we all do!) and I will tell you more about that in the future, but I now have a specific journal for all my silver linings ‘when life gives you lemons’. Because when life gives us lemons, let’s make lemonade together!

SHOW NOTES:

Cognitive Questionnaire Barbara referred to.
Her books
Free 5 part Webinar Series: Shaping Our Brain
Barbara's TEDx talk
Research: https://arrowsmithschool.org/research/
These two are free downloads, complements of the author, Howard Eaton
The Brain Pioneer
Brain School
A presentation – Changing Brains, Exploring a New Reality – Auckland, February 2020
Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily Life
View our Dream Life Mindful Journal collection here…

RESOURCES:

Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Download my ‘Letter to Your Future Self’ format here…
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.

Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal.

It’s working – and it’s such a good feeling!

So in this Episode I’m sharing with you what's working for me – what I’m calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try.

I’m hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing.

And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true!

In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that...

Enjoy todays episode – it will help you incorporate more mindfulness in your life.

Please join in the conversation and share in my Podcast Facebook group what you’re adding to your life and how you go with that. It’s inspiring for all of us!

I’ll be back next week with an inspiring guest so be sure to subscribe so you don’t miss it.

Wishing you a mindful week!

Love,

Kristina

Dream Life Founder

SHOW NOTES:

Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…
Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily Life
View our Dream Life Mindful Journal collection here…

RESOURCES:

Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Download my ‘Letter to Your Future Self’ format here…
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Hi there - and welcome to another episode!

As you may know, over the last two weeks I’ve run four sessions of a workshop on How To Reset Your Life to Make 2022 the Best It Can Be …and I’m just so inspired!

We had thousands of people from around the world join in – from places like London, the Philippines, Singapore, New York, LA, Hong Kong, Sweden and all over Australia.

It never ceases to inspire me – hearing people move from being uncertain, unsure, unclear & stuck –> to having a real sense of clarity and excitement for the weeks, months and years ahead! And that was in only 60 minutes!

The energy was wonderful as they shared dreams they discovered during the workshops, and started to map out actions they’ll take and support they’ll invest in.

It’s truly so inspiring to be around the enthusiasm and energy of people whose fire for life has been stoked.

And that’s the key message of this episode …

“Being around like-minded, positive, uplifting people who think abundantly about life is SO important.”So often I hear that most people just don’t have those kinds of people around them day to day – and so they don’t get genuine and regular support and encouragement to discover and chase their dreams.

Sound familiar?

If you don’t have that in your life currently, it’s the one key thing that could make a massive difference for you – as my podcast guest this week explains so very well.

Natarlie Kierce shares her story with us, of getting a bit lost during the pandemic – and working too much while stuck in isolation at home in Melbourne, Australia (…in what were some of the longest and harshest Covid lockdowns in the world.)

Natarlie made a key decision to put herself around positive, uplifting people – and take time to invest in herself and in dreaming again – and her story of transformation is so uplifting and inspiring I had to share it with you. You’ll love it.

Not having done anything like it before, Natarlie joined my Dream Life Online Course and she is now thriving. For her it’s been genuinely life changing to take time to dream again after the pandemic.

She shares how she went from feeling empty and uninspired, to now having a natural mindset of “What is there not to be excited about in life?!!”

It’s a great conversation that I believe you’ll find inspiring – and will show you how your life can transform when you put yourself around positive and inspiring people!

I’m a big believer that when the student is ready, the teacher appears. so if you have even a slight feeling that it’s time for you to step forward and start creating your dream life – what-ever that means for you – why not learn a little more about my online course here…

I’ve seen so many wonderful transformations like Natarlie’s, so I would LOVE for you to join my course too and start on your own transformation.

In my course I share all of my tools and tricks and the blueprint that I use to create my own Dream Life ...and I’ll be Live on Zoom with you every Tuesday for the first 3 weeks to answer any questions you have and to help you stay motivated and on track!

The doors to this intake of my course close at midnight AEST on Sunday the 8th of May and we start on Monday! I just can’t wait!

Click here to sign up.

…but if you miss this one, you can join the waitlist for the next one here…

"If not now, when?"I can’t wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...

Have a wonderful weekend!

Love,

Kristina

Dream Life Founder

SHOW NOTES:

Learn more or sign up for my Dream Life Digital Course here…
Link to The Happiness Plan by Dr Elise Bialylew, Founder of Mindful in May
Link to the podcast episodes I’ve done with Dr Elise – Episode 72 & Episode 116
Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…

RESOURCES:

Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Find my powerful 101 Dreams guided audio exercise – FREE for you here…
Download my ‘Letter to Your Future Self’ format here…
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Hi there - and welcome back to another episode - and this episode is one I believe could change your life, if you choose it to!

What I’m about to say may sound simple – but often the best things are.

When you want to change something in your life - or when you want to chase a dream and bring it to life - you must do something different.You cannot just do what you’ve always done.

In this episode I’m aiming to inspire you to choose one thing you want to do & focus on making that happen for the next 3 months.

Just 90 days. Spending a little bit of time on it each day.

And where should you start? You just need to take a little time out to figure out exactly WHAT to focus on first. To give you a sense of clarity and inspiration.

You don’t need to think about HOW you’ll do it yet. Just work out WHAT to focus on – and this episode gives you some tips on how to do that.

At the time of releasing this episode it’s almost May 2022 - and before we know it, half of 2022 is done! So now is a perfect time to reset and get moving on your Dreams and Goals.

This episode will help you work out your WHAT – and give you a reason to ‘just start’. Starting is the hardest part – so just start small.

“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar…and in 3 months’ time you will thank yourself, like so many other people who join my Dream Life community.

I can’t wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...

Have a wonderful weekend!

Love,

Kristina

Dream Life Founder

SHOW NOTES:

Find my powerful 101 Dreams guided audio exercise – FREE for you here…
Register or learn more about my FREE 60min Online Live Workshop in early May, Re-set Your Life to Make 2022 The Best It Can Be! here.
Learn more about my Dream Life Digital Course here…
Download my ‘Letter to Your Future Self’ format here…

RESOURCES:

Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Shop inspiring and meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Up until Paul Callaghan reached his mid-thirties, he had all the makings of a great Australian success story. Or so it seemed, until on his 35th birthday a nervous breakdown changed everything.

Reconnecting with his traditional Aboriginal beliefs and culture is what helped heal him… and eventually led him to write his wonderful book, The Dreaming Path: Indigenous Thinking to Change Your Life. Written with Uncle Paul Gordon.

I’ve found so much wisdom, so well shared in his book and in the inspiring conversation we had for this episode of the Dream Life Podcast and I’m sure you will to.

Paul is an Aboriginal man belonging to the land of the Worimi people, on the coast of NSW Australia just north of Newcastle, and in this episode, he shares a host of inspiring insights for you, including:

How we can learn & grow from our challenges – or ‘storms’ as Paul describes them - which need to be welcomed for the meaning and personal growth they bring (he describes his nervous breakdown as “the most magnificent thing ever”).
How the power of story can help us create a better life and world – and that when we leave this world all we leave behind is our stories. Paul challenges us all with profound questions. What stories will be told about you once your life is done? Will you leave a good story? What is your unique story going to be? How will it leave the world a better place? And most importantly, how can you create and own the story you want to leave behind?
How the Aboriginal definition of wellbeing contends that no one person can be well if everyone isn’t well, and if the land isn’t well. Built on the premise that we are all connected.
How so many have lost their way in a world so full of noise and competing priorities. How so many people try to be all things to all people at all times. Busy, yet with contentment and happiness so elusive. Busy, but doing so little. And what to do about it.
The wonderful power of everyday gratitude and the benefits of practicing it.
The profound benefits of connecting regularly with friends & family and noticing the good things in life together.
The amazing and energy giving joy of connection to country and nature.

Paul’s perspective and messages inspired by ancient indigenous thinking are so refreshing and really resonated with me.

You are going to really love this episode and I can’t wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...

Have a wonderful weekend!

Love,

Kristina

Dream Life Founder

SHOW NOTES:

Find Paul’s book here, The Dreaming Path
Learn more about my FREE 60min Online Live Workshop late April, Re-set Your Life to Make 2022 The Best It Can Be! here.
Feel the Fear and Do It Anyway, Susan Jeffers
The Happiness Trap, Dr Russ Harris
Join the Dream Life Podcast Facebook Group here - and jump into discussions with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Learn more about my Dream Life Digital Course here.
Shop inspiring and meaningful products at The Dream Life Store here.

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Hello & welcome to another episode - as we celebrate over 1.5m podcast episode downloads in over 160 countries! I am so excited that our positive messages are spreading around the world, helping people discover and chase their dreams!

As I was out walking the other day, I thought of a couple of questions that I often get: Where do I start? Where do I start with working out what my Dream Life could look like?

And while I was walking, I reflected back to my own beginning, when I started thinking about what my dream life could look like.

Back then I did a lot of researching, attended lots of talks, read lots of books and did a lot of courses.

But as I reflected more on that, what I realised was that when it comes down to it, all you need is one thought to change your life.

It sounds very simple, but from my experience it’s true.

Enjoy this episode where I explore this theme and I'll talk you through a couple of questions that will help you get started.

It’s so fun evolving as a person. Being in the driver’s seat of your own life. Working to create your Dream Life.

It’s not easy but it’s a lot of fun - and much more enjoyable than accepting a life that you don’t totally love.

Remember. This is your life; you don’t need anyone’s permission to evolve. All you need is to start with one simple thought…

Decide to grow, evolve and change ...and you’re on your way.

I can’t wait to hear what you get out of this episode, so please share your thoughts with with me in our Dream Life Podcast private Facebook group here...

Have a wonderful weekend!

Love,

Dream Life Founder

SHOW NOTES:

Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Join the Dream Life Podcast Facebook Group here - and jump on discussions with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! And if you're looking for some every day inspiration to jump into the drivers seat of your life and evolve, start here with this beautiful framed print.

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Hello, and welcome to another Episode!

According to Tanya Goodin, my guest on this week's Dream Life Podcast, one of the biggest wake-up calls to come from the global pandemic has been that...

"It's given us a glimpse of a future lived almost entirely through screens, isolated from those we love, growing lonelier and more disconnected day-by-day."And Tanya is well placed to comment, as a trailblazing author, pioneering thinker, campaigner on digital wellbeing and expert on tech-life balance.

Her compelling message for us all?

"We must urgently reset our relationship with tech and our devices in order to forge healthier, happier lives."And Tanya's mission in life is to help global audiences do just that.

So if you ever catch yourself mindlessly scrolling through devices - losing track of time. Jumping from thing to thing online. Tangled in a web of information and stimulus... and feeling at times like your brain has too many tabs open.

Or if you're worried about someone you care about who does that - then this episode will be really insightful for you.

Our devices and the information, images and experiences they open up at our fingertips - while enlightening and valuable in so many ways - have changed life irrevocably for us all in recent years.

And without doubt that's coming at a cost.

In her most recent book "My Brain Has Too Many Tabs Open", Tanya asks us "What are you willing to lose for a connected life?" Firstly exploring the cost that our digital life inflicts on our offline existence, and then offering a toolkit to anyone who has lost their way.

And on this inspiring podcast episode Tanya offers a host of simple solutions.

Well worth a listen...

After interviewing Tanya I've been so much more mindful of how I use my tech, and I’m contemplating doing a digital detox in May, alongside doing Mindful in May.

If you haven't signed up to do Mindful in May with us, give it consideration. We'll be meditating 10 minutes a day - supporting each other along the way - and by the end of May it'll become a habit for us all. And will also help us reset our relationships with tech...

If you want to join Mindful in May with me, click here to find out more and register...

I can’t wait to hear what you get out of this episode, please share it with me in our Dream Life Podcast private Facebook group here...

Have a wonderful weekend!

Love,

SHOW NOTES:

Tanya's latest book, "My Brain Has Too Many Tabs Open"
Want to learn more about Tanya's work? Visit: www.tanyagoodin.com
Learn more or signup to Mindful in May here...
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Join the Dream Life Podcast Facebook Group here - and jump on discussions with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

View Details

Hello there!

Happy International Day of Happiness!

Maybe you’re a little like me and find that in challenging times, happiness can be something that’s difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties.

But regardless of what’s happening externally, we need to ‘keep on keeping on’ so that we can be the best we can be for ourselves and for others who depend on us.

So as I reflect on what happiness means to me today, I feel it’s really important to not give up on the notion of embracing and experiencing happiness - regardless.

We’re all different, but I wanted to share one thing with you that I find tremendously valuable in difficult circumstances - which always brings me an inner sense of happiness no matter what is happening around me.

Meditation.

For me, it’s a wonderful and lasting feeling to take time out to stop and embrace stillness.

Going inside and shutting out the outside world - even if only for minutes.

So it’s really appropriate that my podcast guest this week is someone who knows a thing or two about mediation – the inspiring Dr Elise Bialylew – author of The Happiness Plan and founder of the world’s largest online mindfulness campaign, Mindful In May.

No matter how much or how little experience you have with meditation, this episode is worth a listen as Dr Elise shares practical insights into meditation and it’s proven everyday benefits - including how it can help grow emotional intelligence and even create genetic level changes, like reducing inflammation in your body.

I know you’ll enjoy the episode!

And if you’re curious about meditation and feel you need a little nudge and support to embrace meditation as a daily habit, come on and join us as the Dream Life community signs up to do Mindful in May together.

Dr Elise has set-up Mindful in May as a transformative but very simple 31-day program – where hundreds of thousands of people from around the world join-in to meditate daily for just 10 minutes, supported by a great community and with daily support, guided meditations, education and tools from Elise and her Mindful in May team and contributors.

The idea is to help you build a simple and sustainable meditation practice in just one month – that can bring you benefits for a lifetime. If you choose you can opt-in to help raise money for clean water projects as well.

By the end of May you will have stepped into greater calm and made changes for life. It’s a great way to transform your mind & life while helping others.

Here’s the link to find out more information and join.

And for anyone interested, we’ll be reading Dr Elise’s book The Happiness Plan during April in GROW – my Personal Growth/Book Club, so when Mindful in May starts we’ll be ready to dive in together!

And lucky us in GROW – we’ll have Dr Elise join one of our Monday night sessions to host a live meditation and Q&A.

It’s going to be amazing, so please consider joining us. Find out more here...

So while the world around us remains uncertain, let’s go inwards together to find strength and happiness – and make the world a better place, starting with us.

Hope to see you in GROW in April and Mindful in May, in May!

Love,

Kristina

PS: Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life!

SHOW NOTES:

Here’s the link to find out more information and join Mindful in May
Link to the first podcast episode I did with with Elise – Episode 72
The Happiness Plan by Dr Elise Bialylew
Book Elise mentions in the interview: Kelly McGonigal, The Joy of Movement
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

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Hello Again!

I feel compelled to share something quite personal in this episode – I think it might be of help right now.

When meditating earlier this week, I was overcome with a deep sense of hopelessness and sadness about what’s been happening in the world lately.

I felt it physically and profoundly – and I just sat with the feeling and let it all come out. Feeling for my fellow human beings – children, women, men, families - and what so many are enduring right now.

And then, when I was ready, I changed gears - reminding myself that in challenging times like this, and with so much out of my control, I needed to turn inwards and take time to build my strength and resilience.

For me that means things like time meditating, time walking in nature and time journaling.

When I do those things, I’m better able to cope and be my best for those who rely on me.

In case it resonates with you and is helpful, this week’s episode focus’s on my resilience go-to list of six.

Focussing on this list of six does wonders for me – and I hope it inspires you or someone you want to share it with.

If you haven’t done any meditation or haven’t found the right meditation for you, as I mention in this episode we’ll be reading The Happiness Plan by Dr Elise Bialylew in April in GROW my personal growth / book club. Learn more here.

In The Happiness Plan, the wonderful Elise draws on her background in medicine, psychiatry and mindfulness meditation to take us on a simple one-month guided program - leading us to a more balanced and fulfilled existence despite the challenges around us.

Elise is the founder of Mindful in May and we’ll have her coming in to do a live meditation with us during GROW as well as taking any questions. And we’ll also be doing Mindful in May together in GROW if you want to. If this is for you, sign up to GROW here.

Please let me know in my Podcast Facebook group what you got from this episode, so we can all learn from each other.

Dream Big!

Love,

Kristina

SHOW NOTES:

The Happiness Plan by Dr Elise Bialylew
Mindful in May
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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It’s a very challenging time right now, and my heart goes out to the people in Ukraine - and all of you who are impacted in various ways by recent events.

It’s so hard to hear the news and see how people are suffering, while trying to work out what we can do as individuals as well as continuing with the challenges in our own lives.

I don’t have the answer, but I do know that my Podcast episode this week will help you build resilience while dealing with what is happening in the world - and being your best for yourself and others who depend on you.

My guest is the amazing Hugh von Cuylenburg - founder and author of The Resilience Project - who has recently launched a new, very timely book called Let Go – It’s time for us to let go of shame, expectation, and our addiction to social media.

Listen as Hugh goes deep in sharing his personal journey of how during the height of the Covid pandemic he realised he just wasn't coping well – and felt broken - at a time when he was trying to support thousands of others through his role as a ‘go to’ educator.

Like millions of others around the world, Hugh was forced to reassess life as world events undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge.

His insights on letting go as a way of building personal resilience are particularly timely and relevant now given the situation we're watching unfold in the Ukraine.

It’s such a wonderful conversation and timely. I hope you enjoy.

Please let me know in my Podcast Facebook group what you will let go of, so we can all support each other.

Dream Big!

Love,

Kristina

SHOW NOTES:

Let Go by Hugh Van Cuylenburg
Stolen Focus by Johann Hari (the book Hugh referred to)
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Join my Dream Life Podcast Facebook Group here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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It’s a very challenging time right now, and my heart goes out to the people in Ukraine - and all of you who are impacted in various ways by recent events.

It’s so hard to hear the news and see how people are suffering, while trying to work out what we can do as individuals as well as continuing with the challenges in our own lives.

I don’t have the answer, but I do know that my Podcast episode this week will help you build resilience while dealing with what is happening in the world - and being your best for yourself and others who depend on you.

My guest is the amazing Hugh von Cuylenburg - founder and author of The Resilience Project - who has recently launched a new, very timely book called Let Go – It’s time for us to let go of shame, expectation, and our addiction to social media.

Listen as Hugh goes deep in sharing his personal journey of how during the height of the Covid pandemic he realised he just wasn't coping well – and felt broken - at a time when he was trying to support thousands of others through his role as a ‘go to’ educator.

Like millions of others around the world, Hugh was forced to reassess life as world events undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge.

His insights on letting go as a way of building personal resilience are particularly timely and relevant now given the situation we're watching unfold in the Ukraine.

It’s such a wonderful conversation and timely. I hope you enjoy.

Please let me know in my Podcast Facebook group what you will let go of, so we can all support each other.

Dream Big!

Love,

Kristina

SHOW NOTES:

Let Go by Hugh Van Cuylenburg
Stolen Focus by Johann Hari (the book Hugh referred to)
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
Join my Dream Life Podcast Facebook Group here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Hi there and welcome to another episode!

Things don’t always go to plan, right? Well, my plan to interview the inspiring Hugh Van Cuylenburg for this episode didn’t work out… however, instead I’ve decided to review his wonderful new book Let Go – and we’ll have Hugh as a guest on a future episode.

So, have you ever had something eating you up inside with frustration, anger or hurt, and thought 'I need to let go of that!'?

I sure have - which is why I'm really excited about the latest book I've been reading, Let Go by the inspiring Hugh Van Cuylenburg (founder of The Resilience Project). We're also reading it in GROW - my personal growth / book club - in March – and that is exciting!

The dictionary defines 'letting go' as 'to stop thinking about or being angry about the past, or something that happened in the past' - and research shows there are many benefits for us when we let go.

...so, there is a lot to be gained by letting go of things that cause us pain!

Hugh starts the book talking about things he needed to let go of - which he'd initially started to write down in a journal. Things including: Shame; Expectation; Perfection; Control; Fear of failure; Social media; and Ego.

Maybe you can relate to needing to let go some of the above, along with pain from specific experiences you may have had.

I hope you enjoy my review of Hugh’s wonderful book which combines powerful insights with research and his own candid and honest storytelling to show how it is possible to let go and rediscover joy.

And if you feel you'd like to read and discuss this great book with like-minded people, why not consider joining us in GROW for March where Hugh's book will be our focus. To find out more click here...

Dream Big!

Love K

SHOW NOTES:

Let Go by Hugh Van Cuylenburg
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download a review of Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Hi there and welcome to another episode!

Oh my, I got so much great feedback from the last episode with the incredible Dr James Rouse – so you haven’t listened to that yet, make sure you do. It’s so good and he is just such a special human. So so inspiring.

Following that, today is a short episode where I talk about the importance of getting our thinking right – inspired by the book written by Dr James and his partner Dr Debra Rouse – Think Eat Move Thrive.

We’re currently reading it in GROW – my online personal growth/book club – and last week in our weekly GROW catchup on Zoom we read and talked through the THINK part of their book.

I’ve done a lot of work on my own thinking – particularly after all the negative experiences of the last two years – and my experience has reinforced yet again that when we change our thinking, we change our lives.

I hope this episode inspires you think about how you think, and to contemplate working on your thinking as a way of enhancing your experience of life.

I do hope you enjoy the episode, and if you do share it with your friends.

Dream Big!

Love K

SHOW NOTES:

Think Eat Move Thrive by Dr James Rouse & Dr Debra Rouse
Learn more about my Personal Growth Club - GROW here.
Learn more about my Habit Club here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s Top 10 Favourite books of all time
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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I loved chatting with Dr James Rouse for this episode – and I think you’ll love having a front row seat on our conversation.

I’ve known James for years and enjoy every chance I’ve had to catchup with him around the world over the years. We’re both big optimists and both of us want to change the world for the better.

As a child growing up ‘without much light’ he dreamed about a life that would have him belonging to something bigger, rather than just trying to fit in.

I love how he talks about ‘belonging’ being a super-power of the future and the insights he gives on growing up in a challenging situation and making the most of it as he grew and found his own way in life are wonderful.

Dr. James is a highly authentic, energized, and purpose-driven leader - a naturopathic doctor, entrepreneur,athlete, husband, father and author.

In fact, in my personal growth / book club GROW we’re reading and learning this month from his book Think Eat Move Thrive. A fantastic book to help us all feel better and find lifelong wellness.

Dr. James has personal, clinical and professional understanding of what it takes to create and sustain a life we love and dream of and his enthusiasm for helping us all realize our potential is contagious.

Enjoy this wonderful episode!

SHOW NOTES:

Think Eat Move Thrive by Dr James Rouse
Learn more about my Habit Club here.
Learn more about my Personal Growth Club - GROW here.
Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDF
Contains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)
https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Happy first week of February!

I love February because it's the month that I look at my habits and add some new healthy ones and remove the ones that are no longer serving me.

Most of us enjoy the festive season and some of us take some time off which often means indulging in food and drinks a bit more than normal. And that's the fun part of life.

One of my Dreams is to be healthier and fitter each birthday so every birthday I reflect and plan for the year ahead to become healthier. Some of you may be doing FEB FAST and some of you may be needing some inspiration to get started.

I have a very inspiring guest on my podcast today, The Healthy Chef Teresa Cutter.

Teresa's main goal at The Healthy Chef is to get people cooking and eating healthier. Eating natural foods, focussing on fresh fruits and vegetables, and just keeping it simple.

I love that goal and it's a perfect time to listen to this episode to get inspired to become the healthiest version of you as part of making 2022 your best year EVER!

ENJOY!

SHOW NOTES:

The Healthy Chef website - https://thehealthychef.com
Learn more about our February ‘Think, Eat, Move, Thrive’ theme in my Personal Growth Club - GROW here.
Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDF
Contains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)
https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people using #101milliondreamers

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Welcome to what is nearly the end of January!

I know a lot of people take a long break in January - which is so nice - and it often means that we don't get started on our dreams and goals until now.

So today is a perfect time to get started!

I love February and my focus for February is always health. One of my dreams is to be fitter and healthier every birthday ...and my birthday is in February, so it’s a great time for me to check-in and see where my focus needs to go when it comes to all things wellness in the next 12 months, until my next birthday.

So, in case it's helpful, I thought I'd share some tips in this episode to get you started.

I'd love you to book in an hour for yourself before February starts (yes, go on... put it in your diary now. You are worth it!), and ask yourself the following questions – which I expand on in the episode.

Enjoy!

Am I clear on my top 3 dreams & goals for this year?

If you're not, take some time to work out how and when you will be clear. It's really important to know what you want so you know where to put your focus.

What habits do I need to put in place to support my dreams & goals for this year?

It's one thing to be clear on our dreams & goals but having a system for taking action is probably more important.

I feel so passionate about habits that I created a Habit Club, in which we all support each other and help each other be accountable. Click here if you want to find out more about it and join.

What do I need to do this year to get my health to where I want it and have energy to tackle my dreams & goals for this year?

I think we all know what we need to do (eat better, quality sleep, move daily, drink less - it’s pretty simple), but not easy.

So take some time to work out what you need to do for your health and just start with something that will move you towards it. You've got 11 months ahead of you to focus on it. Take small steps.

I want you to imagine it's New Years eve 2022 and write yourself a letter in the present tense as if it is really NYE 2022...

Write all the great things you did this year what dreams & goals you worked on and made happen. Then read the letter daily to remind you of what you really want to make happen this year.

Last but not least, and so important! Surround yourself with like-minded people!

There is nothing more draining than being around negative people and dream killers! To make your dreams and goals happen takes hard work, and it helps so much if you are around inspiring like-minded people.

If you join my Dream Life guided digital course - which starts next week - we have the most inspiring community to support you.

For more information or to enrol in my Digital Dream Life Course now, click here. Enrolments for this intake close on 31st January.

I hope you find these questions above helpful. The most important part is taking time to write it all down and come up with a plan.

As we know, the dreams will only work if you do the work!

SHOW NOTES:

Learn more about my Habit Club here.
For more information or to enrol in my Digital Dream Life Course now, click here. Enrolments for this intake close on 31st January.
To learn more or register for the last of my three FREE online workshops this coming Sunday on How to Make 2022 Your Best Year EVER! click here.
Learn more about our February theme in my Personal Growth Club - GROW here.
Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDF
Contains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)
https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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Anne Weir nearly didn’t give herself permission to dream.

After a problematic first year of her son’s life, Anne was considering not going to the Dream Life Masterclassshe’d been invited along to. She didn’t want to leave him for the night. But, something pulled at her to go… perhaps a dream waiting to be discovered?

In this episode you’ll hear this wonderful story of an every-day person discovering and then chasing and achieving her dreams.

It’s a beautiful example of how taking time to dream could also bring you what you want in your life – and I’m so grateful to have played a small part in inspiring Anne.

Enjoy this beautiful episode.

…and if you want to follow in Anne’s footsteps and discover your own dreams, I'm hosting a FREE live online workshop next week where I’ll be guiding hundreds of people from around the world through dreaming exercises including the one Anne used to discover and make her dream happen.

The workshop is focussed on How to Make 2022 Your Best Year Ever - which is a great place to start. Hundreds turned up last week to the first one and the feedback was amazing.

Next dates are:

· Thursday the 27th of January - 8pm Australian Eastern Daylight Time (AEDT)

· Sunday the 30th of January 10am AEDT

Click here to register.

And if you’re ready to really get work on your Dream Life - discovering & chasing your dreams - then enrolling in my Dream Life Digital Course could be the right place to start.

I only open it a few times a year so I have time to work with and support all of the people who enrol - and the results people have been getting from the course are truly inspiring.

Find out more by clicking here.

It's a new year and it feels like we have plenty of time but before we know it, this year will be over and we want to make sure we make the most of this year and get going now. I truly believe the most important project we can work on is on ourselves.

SHOW NOTES:

Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here.
Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDF
Contains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)
https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

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I hope you are really well and excited about the year ahead!

To say that I'm excited about this year is an understatement! After 2 really challenging years, I'm determined to make 2022 my best year EVER and I really want you to encourage you to do the same!

Yes, there are lots of challenging things happening right now, but there is always something going on and if we let that stop us, we will never get to work on our dream lives.

Enjoy this short episode as I talk about what I believe is the most important dream to work on in 2022.

…and if you're not sure where to start, I'm holding two more free online workshops in January – focussed on How To Make 2022 Your Best Year Ever - which is a great place to start. Hundreds turned up earlier this week at the first one and the feedback was amazing.

Next dates are:

· Thursday the 27th of January - 8pm Australian Eastern Daylight Time (AEDT)

· Sunday the 30th of January 10am AEDT

Click here to register.

And if you are ready to get to work on your Dream Life - discovering and chasing your dreams - then enrolling in my Dream Life Digital Course could be the right place to start.

I only open it a few times a year so I have time to work with and support all of the people who enrol - and the results people have been getting from the course are truly inspiring.

Find out more by clicking here.

It's a new year and it feels like we have plenty of time but before we know it, this year will be over and we want to make sure we make the most of this year and get going now. I truly believe the most important project we can work on is on ourselves.

SHOW NOTES:

Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here.
Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDF
Contains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)
https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to eve

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It’s a bit hard to believe, but the year of 2021 is coming to an end. I actually got quite an emotional response as I wrote that...

Like me, you are likely also eager to move forward and start a new fresh year!

Before the year ends, I’m sharing an exercise on this podcast episode that will only take a few minutes to do, and will help you set yourself up to make 2022 your best year EVER!

…and make sure you have a pen & a journal handy when you do.

We are now really used to unexpected things happening in our lives, so I want you to commit to making 2022 Your Best Year EVER – regardless of what 2022 gives us.

Enjoy!

SHOW NOTES:

Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here.
Here is the new Dream Life planning bundle that I mentioned on the show...Plan Your Year Bundle downloadable PDF
Contains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)
https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people

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I really do think this is the most wonderful time of the year, but not just because of the festive season, but because there is a New Year coming up!

There is just nothing better than reflecting on the year we just had and getting ready to plan our best year EVER! And I’m really excited to share my approach with you in this podcast episode – to help you make that happen.

Enjoy!

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I want to start by saying a MASSIVE thank you!

We have reached over 1 million downloads on my Dream Life Podcast and I’m so grateful to you for listening, for the fantastic feedback I get and for the ratings & reviews on the apple podcast app – we are averaging 4.8 and have so many incredible reviews! Thank you for taking the time to submit a review, I read them all and it makes my heart sing. Thank you so much!

On this week’s podcast episode, available on Saturday, I share how to go from zero to 1 million - not just when it comes to podcast downloads, this is relatable to anything you do.

When you start from zero, getting to a million seems daunting, perhaps even impossible. And it feels even worse, if you have never done it before!

Many of the people who join my digital course, Your Dream Life Starts Here, have dreams that they have no idea how to reach, and which often seem impossible to them. But I don’t think they are impossible, because I’ve seen people making dreams come true over and over...and I have done this myself as well! There is a great quote by Nelson Mandela; 'it always seems impossible until it's done'!

And if you need the inspiring quotes that I mentioned in the podcast you can get them here.

The quotes I mentioned are:

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So, we've got one month to go until a new fresh year. A fresh new year!!!!!!!

Are you excited?!

I have to say that after the last couple of years, I’m finding the idea of a fresh new year very exciting! So much so, that I have consciously decided to make 2022 my best year yet - and I hope you’ll join me in doing the same!

And here is a very important thing. To make 2022 your best year yet doesn’t mean you have to make dramatic or heroic changes. It can be quite simple, but of course that doesn’t mean it will be easy!

All you need is a Slight Edge. And that’s what this week’s episode is all about.

Let me explain...

In December, in GROW – my Personal Development/Book Club we will be reading one of my favourite books ever. The Light Edge by Jeff Olson - and this book is going to help us learn what we need to do to make it all happen.

As many of you know, it’s a book on my Top 10 list that has had a big impact on my life - and on my daily habits - and I can’t wait to read it and discuss it with you - and of course most importantly, implement what we learn so we can make next year our best year yet!

The Slight Edge is how you think about simple, everyday things that you do that are easy to do, but also as easy not to do.

This book is a great resource to help you become aware of the small daily things you do – and how the slight edge is working in your life, every day, every hour, every moment, in every step you take and every choice you make.

So, if you are human like me, and have some habits you want to add to your life or perhaps some habits that don’t serve you, then ONE ACTION you can take today is to join GROW and let The Slight Edge have a massive impact on you in 2022!

Click here to learn more and join.

Hope to see you live on Wednesday the 1st of December for our first December GROW Club session, I can’t wait!

Enjoy the episode!

Love K

SHOW NOTES:

Learn more about my Personal Growth Club - GROW here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
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My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people

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Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga teacher who has written multiple wonderful cookbooks.

In this episode you'll make some great new learnings about nutrition and eating well - particularly over the festive season.

Some super tips to help you live your Dream Life. I think you'll love it.

Love K

SHOW NOTES:

Learn more about my Personal Growth Club - GROW here.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!
…and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
…and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here

RESOURCES:

Download Kristina’s FREE 66 Habit Ideas You Can Start Today
Join Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Follow Kristina on Instagram
Follow Kristina on Facebook
My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

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Why should YOU dream big? That’s the question I explore in this episode… There is nothing more rewarding than getting out of bed excited, knowing that you’re chasing and making progress towards your dream life. Join me in this episode and hear the story of how I went from feeling lost and confused to having … Continue reading "#97 – WHY IT’S SO IMPORTANT TO DREAM BIG!"

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The concept of manifestation is one that fascinates me. Time and time again I’ve seen and personally experienced real-life examples of the immense value of visualisation and manifestation. I know it works. I use it daily. And I teach it in my online course. But it is somewhat mystical, spiritual and difficult to understand… This weeks … Continue reading "#96 – MAKING IT HAPPEN. HOW TO MANIFEST THE LIFE OF YOUR DREAMS."

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The concept of manifestation is one that fascinates me. Time and time again I’ve seen and personally experienced real-life examples of the immense value of visualisation and manifestation. I know it works. I use it daily. And I teach it in my online course. But it is somewhat mystical, spiritual and difficult to understand… This weeks … Continue reading "#96 – MAKING IT HAPPEN. HOW TO MANIFEST THE LIFE OF YOUR DREAMS."

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Seriously? There are only about 90 days left of 2021??! I just love the last 3 months of the year… a little bit more than the others… because it’s such a great time to start reflecting and doing the work to set you up for the new year ahead. In my experience, there’s nothing quite … Continue reading "#95 – MAKE THE MOST OF THE LAST 90 DAYS OF THIS YEAR!"

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A moment came in Daniel Chidiac’s life when he realised, he wasn’t living his truth. His work didn’t fulfill him, his relationships hurt him, and he was making choices that didn’t align with his true values. And it was that moment that sent him on a path of learning, searching… and genuinely taking control of … Continue reading "#94 – WHO SAYS YOU CAN’T? MAYBE YOU DO…"

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I know this is going to be a quick worthwhile listen for you on your next walk – or whenever you listen to your favourite podcasts… You might not believe it but being stuck can be a massive gift… and I’ll share with you in this episode what I mean by that. We all know … Continue reading "#93 Four Breakthrough Tips to Help Get You Motivated When You Feel Stuck"

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In this episode I speak with John Soforic, author of one of my all-time favourite books: The Wealthy Gardener I had a particularly hard week this week and had to dig really deep. In all the challenges coming our way, there are silver linings if we choose to look for them …so that’s what I … Continue reading "#92 Inspiration for Genuine Prosperity from The Wealthy Gardener"

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In this week’s episode, Kristina shares a concept she finds deeply helpful – and you will too. Particularly anyone finding themselves in challenging circumstances. Choose your hard. Grounded in her firm belief that we can all choose our own path in life, Kristina shares why there is always choice in life around ‘what hard to … Continue reading "#91 What Hard Will You Choose? A brand-new perspective."

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In this episode, Kristina chats to the inspiring Mary Li, professional Ballet Dancer and Author of ‘Mary’s Last Dance’, the memoir and long-awaited sequel to her husband Li Cunxin’s bestselling memoir, ‘Mao’s Last Dancer’. Mary’s story is a wonderful example of overcoming adversity and adjusting to and learning a whole new world. After learning that … Continue reading "#90 Mary Li: Mary’s Last Dance & Sacrificing Ambitions For A Bigger Dream To Chase"

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In this week’s episode Kristina shares her favourite quotes to help you change your perspective, believe in yourself and create your dream life. Whether they’re on her Vision Board, shared on her Instagram or adorning her favourite Notebook, Kristina is a big believer in the motivational power of words – and wants you to be … Continue reading "#89: Kristina Karlsson’s Favourite Quotes To Inspire You To Live A Life You Love – Your Dream Life Podcast"

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In this week’s episode, Kristina speaks with the inspiring Warren Rustand, a business leader and experienced mentor and author of the best selling book The Leader Within Us. Warren is all about living a life by design― that is, a life that, through deliberate choice and hard work, reflects the vision and aspirations of the … Continue reading "#88 WARREN RUSTAND: MINDSET, PRINCIPLES & TOOLS FOR A LIFE BY DESIGN – YOUR DREAM LIFE PODCAST"

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In this week’s episode Kristina shares her top 12 tips to help overcome challenging times. By sharing them with you, she hopes to inspire you to consider implementing some simple, practical ideas and tools in your life. Start small by making simple changes in your day today, and keep working towards living your Dream Life. … Continue reading "#87: 12 Top Tips To Help Overcome Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

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In this week’s episode, Kristina speaks to the inspiring Briony Benjamin. “A viral video producer, Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all … Continue reading "#86 Briony Benjamin: Life Is Tough, But So Are You – Your Dream Life Podcast"

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In this week’s episode, Kristina speaks to the inspiring Briony Benjamin.

"A viral video producer, Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions."

Now, she has an upcoming book, titled, 'Life Is Tough, But So Are You' and she took some time out to chat to Kristina Karlsson for this week's episode. It couldn't have come at a better time, as so many of us face localised lockdowns and challenges associated with the global pandemic. Regardless of the global pandemic, we all face challenges in life and can benefit from advice and tools to help get through them. We hope this inspiring episode provides you with some of those.

If you're going through something really challenging, please make sure you seek out professional help and get support. Please contact Lifeline on 13 11 14 or at lifeline.org.au for 24-hour crisis support and suicide-prevention services. We've provided some other helpful resources at blog.kikki-k.com, as also featured in Briony's book.

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review!

If you're new to this podcast, and are looking for a world of inspiration, be sure to check out our previous episodes of Your Dream Life podcast.

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

RESOURCES

Join Kristina's Digital Dream Life Course here: https://www.yourdreamlifestartshere.com/
Download Kristina's FREE 66 Habit Ideas You Can Start Today
Join Kristina's 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/
Explore our Dream Life movement here: https://www.kikki-k.com/au/dreamlife.html
Your Dream Life Starts Here, Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/
Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/
101 Dreams Audio Guide: https://www.kikki-k.com/au/dreamlife.html
Your Dream Life with Kristina Karlsson Facebook Podcast Community: https://www.facebook.com/groups/yourdreamlifepodcast/

Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

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In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to either try some yourself, or even find your own habits that can change your life and support your Dream Life. While Kristina knows she isn’t a habit expert, she has certainly learned … Continue reading "#85: 10 Habits that Changed My Life with Kristina Karlsson – Your Dream Life Podcast"

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As someone who loves meditating and truly believes in the power of daily meditation, Kristina was so excited to speak with this week’s inspiring guest. Tom Cronin is an incredible coach, meditation teacher, author, speaker and co-creator of The Portal movie and book – who is leading a global movement to inspire one billion people … Continue reading "#84: Tom Cronin: The Power and Benefits of Meditation – Your Dream Life Podcast"

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This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to simply, just start! When we have a big dream or goal, most of the time it’s something new … Continue reading "#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated … Continue reading "#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast"

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Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset, check in with where we are and how we’re feeling, as well … Continue reading "#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina speaks to the incredible Kath Kochel – founder of the Kindness Factory, former professional cricketer and Iron man competitor, and a truly inspiring woman. The challenges Kath has faced in life are beyond what most people could ever imagine, and yet despite her unbelievable setbacks and struggles, her resilience has allowed her … Continue reading "#80: Kath Koschel: Overcoming Challenges, Embracing Gratitude & The Incredible Power of Kindness – Your Dream Life Podcast"

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Inspired by how many of you have started taking action toward your Dream Life, Kristina has taken a moment in this episode to share an exercise that is quite challenging, but so worth doing for anyone finding it hard to just start! As always, Kristina encourages us all to remember that our Dream Life will … Continue reading "#79: Questions to Inspire Action with Kristina Karlsson – Your Dream Life Podcast"

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Welcome to an episode with a twist! It’s time to hear from not just one inspiring guest, but four! Kristina frequently gets asked about her Your Dream Life Starts Here digital course, and why it can be life changing. But of course, her opinion is a little biased. So, to help anyone who may be … Continue reading "#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast"

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Regardless of how long we get to live, there’s no doubt that life is short. The days fly by and every year seems to move faster. Do you feel that too? If you are anything like Kristina, you’ll know it’s so easy to get caught up spending time and energy on things that – when … Continue reading "#77: Life is Short. Do What You Love. With Kristina Karlsson – Your Dream Life Podcast"

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Kristina initially met this week’s guest – Kate Morell – a few years ago through a competition we ran at kikki.K, where we asked people to share their childhood dreams with us. Kate’s childhood dream was to be someone other children could look up to and to inspire other children with disabilities just like her … Continue reading "#76: Kate Morell: Vulnerability, Dreaming Big & Changing the World, One Sunset at a Time – Your Dream Life Podcast"

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This episode, Kristina invites us all to dare to dream and is offering a FREE 5-Day Dare to Dream Challenge – to help kickstart your dreaming process and inspire you to create your own dream life, whatever that means for you! Having had a wonderful childhood growing up on a farm in Sweden, dreaming about … Continue reading "#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina invites us all to dare to dream and is offering a FREE 5-Day Dare to Dream Challenge – to help kickstart your dreaming process and inspire you to create your own dream life, whatever that means for you! Having had a wonderful childhood growing up on a farm in Sweden, dreaming about … Continue reading "#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast"

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Prompted by a wave of negativity in the world around her and wondering what she could do to help, Kristina’s inspiring guest this week, author Bernadette Russell, decided to undertake an incredible pledge to be kind to a stranger every single day for a whole year! Her incredible experience left her wanting to inspire others … Continue reading "#74: Bernadette Russell: How to be Kind to Yourself, Others and the World Every Day – Your Dream Life Podcast"

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Prompted by a wave of negativity in the world around her and wondering what she could do to help, Kristina’s inspiring guest this week, author Bernadette Russell, decided to undertake an incredible pledge to be kind to a stranger every single day for a whole year! Her incredible experience left her wanting to inspire others … Continue reading "#74: Bernadette Russell: How to be Kind to Yourself, Others and the World Every Day – Your Dream Life Podcast"

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This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love and that we are passionate about. Over the years, Kristina has frequently been asked, what is the most important thing when it comes to starting a business? And her answer is … Continue reading "#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love and that we are passionate about. Over the years, Kristina has frequently been asked, what is the most important thing when it comes to starting a business? And her answer is … Continue reading "#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast"

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After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

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After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

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This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe … Continue reading "#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe … Continue reading "#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast"

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Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina … Continue reading "#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast"

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Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina … Continue reading "#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast"

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As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life. And while … Continue reading "#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast"

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As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life. And while … Continue reading "#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast. In 2008, Hugh … Continue reading "#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast"

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This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast. In 2008, Hugh … Continue reading "#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast"

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In keeping with the empowering messages of this year’s International Women’s Day, and inspired by seeing so many people sharing their feelings and actions around the #ChoosetoChallenge theme, Kristina has recorded a special episode for you this week focusing on five very powerful words – Dream, Believe, Challenge, Change and Achieve. Keep listening as Kristina … Continue reading "#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast"

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In keeping with the empowering messages of this year’s International Women’s Day, and inspired by seeing so many people sharing their feelings and actions around the #ChoosetoChallenge theme, Kristina has recorded a special episode for you this week focusing on five very powerful words – Dream, Believe, Challenge, Change and Achieve. Keep listening as Kristina … Continue reading "#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast"

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This week’s special podcast guest is Khadija Gbla, a strong and empowered feminist, human rights activist, speaker, mother and woman fighting for what she believes in, pushing for positive change around the world. With International Women’s day coming up on the 8th March, having Khadija take the time to speak with Kristina and share her … Continue reading "#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast"

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This week’s special podcast guest is Khadija Gbla, a strong and empowered feminist, human rights activist, speaker, mother and woman fighting for what she believes in, pushing for positive change around the world. With International Women’s day coming up on the 8th March, having Khadija take the time to speak with Kristina and share her … Continue reading "#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast"

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As we near the end of February, this can often be when the excitement of working on our dreams and goals starts to wear off a little. Dreaming big, choosing the right dream, setting goals and planning it all out is the fun bit, but executing the plans is often the hardest. Kristina knows she … Continue reading "#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast"

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As we near the end of February, this can often be when the excitement of working on our dreams and goals starts to wear off a little. Dreaming big, choosing the right dream, setting goals and planning it all out is the fun bit, but executing the plans is often the hardest. Kristina knows she … Continue reading "#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast"

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Originally from Sweden, Kristina’s guest this week is Peter Jumrukovski, an author, keynote speaker and world-medallist who truly practises what he preaches. By working on – and achieving – his own goals over the past fifteen years, Peter has won a World Championship bronze medal and 8 national championships in karate. He has travelled the … Continue reading "#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast"

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Originally from Sweden, Kristina’s guest this week is Peter Jumrukovski, an author, keynote speaker and world-medallist who truly practises what he preaches. By working on – and achieving – his own goals over the past fifteen years, Peter has won a World Championship bronze medal and 8 national championships in karate. He has travelled the … Continue reading "#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast"

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This episode, Kristina is talking all about love, and not just any kind of love; self-love! When you love yourself, you are more likely to feel that you are worthy of living your dream life. It’s important to remember that self-love isn’t the same as self-care. However, when you love yourself, you are so much … Continue reading "#63: Love Yourself First! How to Make Self-Love a Priority with Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina is talking all about love, and not just any kind of love; self-love! When you love yourself, you are more likely to feel that you are worthy of living your dream life. It’s important to remember that self-love isn’t the same as self-care. However, when you love yourself, you are so much … Continue reading "#63: Love Yourself First! How to Make Self-Love a Priority with Kristina Karlsson – Your Dream Life Podcast"

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In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A book Kristina personally found very helpful during some of her most challenging times over the past year. Kamal almost didn’t publish this book. He was terrified. As a CEO who’d fallen … Continue reading "#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast"

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In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A book Kristina personally found very helpful during some of her most challenging times over the past year. Kamal almost didn’t publish this book. He was terrified. As a CEO who’d fallen … Continue reading "#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast"

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For many, the start of a new year can be challenging, and no matter what you are facing, it’s very normal that you may be finding January a little tough when it comes to getting back into the swing of things, especially on your path to creating your best year yet. Regardless of the challenges … Continue reading "#61: Check In with Yourself on Your Journey to Your Best Year Yet with Kristina Karlsson – Your Dream Life Podcast"

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For many, the start of a new year can be challenging, and no matter what you are facing, it’s very normal that you may be finding January a little tough when it comes to getting back into the swing of things, especially on your path to creating your best year yet. Regardless of the challenges … Continue reading "#61: Check In with Yourself on Your Journey to Your Best Year Yet with Kristina Karlsson – Your Dream Life Podcast"

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For many years, Kristina Karlsson has been inspired by the story of Nobel Peace Prize Winner, Malala Yousafzai, and how she continues to fight for what she believes in. As well as the wonderful work the Malala Fund foundation do for girl’s education around the world. In this amazing episode, Kristina was lucky enough to … Continue reading "#60: Lalah Rukh Fazal-Ur-Rahman: Championing Girls’ Education in Pakistan & Challenging Social Norms with Malala Fund – Your Dream Life Podcast"

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For many years, Kristina Karlsson has been inspired by the story of Nobel Peace Prize Winner, Malala Yousafzai, and how she continues to fight for what she believes in. As well as the wonderful work the Malala Fund foundation do for girl’s education around the world. In this amazing episode, Kristina was lucky enough to … Continue reading "#60: Lalah Rukh Fazal-Ur-Rahman: Championing Girls’ Education in Pakistan & Challenging Social Norms with Malala Fund – Your Dream Life Podcast"

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Get ready to plan your year with this inspiring episode! While we all know there is no perfect way to plan or one way to do something, Kristina – as a huge lover or all things planning – shares her process and her top 10 tips for planning a fresh year ahead, with the hope … Continue reading "#59: How to Plan Your Year With Kristina Karlsson – Your Dream Life Podcast"

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Get ready to plan your year with this inspiring episode! While we all know there is no perfect way to plan or one way to do something, Kristina – as a huge lover or all things planning – shares her process and her top 10 tips for planning a fresh year ...

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Kristina’s first inspiring guest for 2021 is the incredible Dr Aseem Malhotra – an award-winning Cardiologist and co-author of the book The Pioppi Diet. A world-leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem is fast becoming known as one of the most influential cardiologists in the UK, leading the campaign against … Continue reading "#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast"

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Kristina’s first inspiring guest for 2021 is the incredible Dr Aseem Malhotra – an award-winning Cardiologist and co-author of the book The Pioppi Diet. A world-leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem is fast becoming known as one of the most influential cardiologists in the UK, leading the campaign against … Continue reading "#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast"

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Happy New Year to you all! Like many, the start of a fresh New Year fills Kristina with a sense of optimism, energy and the drive to chase big dreams and goals, with the intention to always make the new year her best year so far. In this very special episode, our first for 2021, … Continue reading "#57: Top 10 Ways to Make 2021 Your Best Year Yet With Kristina Karlsson – Your Dream Life Podcast"

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Happy New Year to you all! Like many, the start of a fresh New Year fills Kristina with a sense of optimism, energy and the drive to chase big dreams and goals, with the intention to always make the new year her best year so far. In this very special episode, our first for 2021, … Continue reading "#57: Top 10 Ways to Make 2021 Your Best Year Yet With Kristina Karlsson – Your Dream Life Podcast"

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Kristina initially came across this episode’s inspiring guest, New Zealand filmmaker and dream chaser Fraser Grut, after her son Axel, said “Mum, you would love this guy! He’s all about dreaming!” – and he was right! Ever since learning about Fraser, Kristina could not wait to have him on the podcast to talk about his … Continue reading "#56: Fraser Grut – Capturing 10,000 Dreams in 10,000 Days – Your Dream Life Podcast"

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Kristina initially came across this episode’s inspiring guest, New Zealand filmmaker and dream chaser Fraser Grut, after her son Axel, said “Mum, you would love this guy! He’s all about dreaming!” – and he was right! Ever since learning about Fraser, Kristina could not wait to have him on the podcast to talk about his … Continue reading "#56: Fraser Grut – Capturing 10,000 Dreams in 10,000 Days – Your Dream Life Podcast"

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Kristina regularly asks her listeners and followers about the greatest obstacles that are holding them back from living their dream lives, and time and time again there are four answers that stand about above the rest. Can you guess what they are? In this episode, Kristina shares tips on how to overcome and work through … Continue reading "#55: The 4 Most Common Obstacles Holding You Back from Your Dream Life With Kristina Karlsson – Your Dream Life Podcast"

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Kristina regularly asks her listeners and followers about the greatest obstacles that are holding them back from living their dream lives, and time and time again there are four answers that stand about above the rest. Can you guess what they are? In this episode, Kristina shares tips on how to overcome and work through … Continue reading "#55: The 4 Most Common Obstacles Holding You Back from Your Dream Life With Kristina Karlsson – Your Dream Life Podcast"

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You are going to get so much out of this wonderful episode, where Kristina peaks to the incredible Sarah Davidson (also known as Spoonful of Sarah), entrepreneur and co-founder of Matcha Maiden and author of her recent book, Seize the Yay and podcast of the same name. Sarah started her first business after suffering form complete … Continue reading "#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast"

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You are going to get so much out of this wonderful episode, where Kristina peaks to the incredible Sarah Davidson (also known as Spoonful of Sarah), entrepreneur and co-founder of Matcha Maiden and author of her recent book, Seize the Yay and podcast of the same name. Sarah started her first business after suffering form complete … Continue reading "#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast"

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From getting organised in a calm and mindful way to thinking about the type of Christmas you want to have and preparing for the best year ahead, this episode is dedicated to helping you plan for a calm festive season (yes, it’s possible!) and a wonderful end to 2020, no matter what challenges the year … Continue reading "#53: Planning for a Calm Festive Season and a Wonderful End to Your Year With Kristina Karlsson – Your Dream Life Podcast"

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From getting organised in a calm and mindful way to thinking about the type of Christmas you want to have and preparing for the best year ahead, this episode is dedicated to helping you plan for a calm festive season (yes, it’s possible!) and a wonderful end to 2020, no matter what challenges the year … Continue reading "#53: Planning for a Calm Festive Season and a Wonderful End to Your Year With Kristina Karlsson – Your Dream Life Podcast"

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Join Kristina as she chats with the wonderful Jane Lu, or the ‘Lazy CEO’ as she’s also known. After being inspired to quit her corporate job, or ‘cubicle life’ as she calls it, Jane started the online global fashion empire, Showpo, from her parent’s garage. And what started off as a laptop and two shelves … Continue reading "#52: Jane Lu – Failure and Success, Taking Risks and Never Giving Up with ‘The Lazy CEO’ – Your Dream Life Podcast"

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Join Kristina as she chats with the wonderful Jane Lu, or the ‘Lazy CEO’ as she’s also known. After being inspired to quit her corporate job, or ‘cubicle life’ as she calls it, Jane started the online global fashion empire, Showpo, from her parent’s garage. And what started off as a laptop and two shelves … Continue reading "#52: Jane Lu – Failure and Success, Taking Risks and Never Giving Up with ‘The Lazy CEO’ – Your Dream Life Podcast"

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As we come close to the end of 2020, a year that has challenged and sadly continues to challenge our world more than any in recent history, Kristina brings you this reflective episode. A specially-designed 2020 Yearly Reflection Exercise to encourage you to pause and think about the year that was. Consider everything you learned, … Continue reading "#51: Your Yearly Reflection Exercise for 2020 with Kristina Karlsson – Your Dream Life Podcast"

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As we come close to the end of 2020, a year that has challenged and sadly continues to challenge our world more than any in recent history, Kristina brings you this reflective episode. A specially-designed 2020 Yearly Reflection Exercise to encourage you to pause and think about the year that was. Consider everything you learned, … Continue reading "#51: Your Yearly Reflection Exercise for 2020 with Kristina Karlsson – Your Dream Life Podcast"

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This episode (our 50th!) we introduce you to the incredible Kristine Carlson – a New York Times bestselling author and world-renowned speaker, who is passionate about spreading her message of waking up to life with joy and gratitude, even through all the ups and downs that come our way. Not only do Kristina and Kristina share an eerily similar … Continue reading "#50: Kristine Carlson – Overcoming Hard Times, Managing Fear and Embracing Gratitude with Co-Author of Don’t Sweat the Small Stuff – Your Dream Life Podcast"

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This episode (our 50th!) we introduce you to the incredible Kristine Carlson – a New York Times bestselling author and world-renowned speaker, who is passionate about spreading her message of waking up to life with joy and gratitude, even through all the ups and downs that come our way. Not only do Kristina and Kristina share an eerily similar … Continue reading "#50: Kristine Carlson – Overcoming Hard Times, Managing Fear and Embracing Gratitude with Co-Author of Don’t Sweat the Small Stuff – Your Dream Life Podcast"

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Kristina is someone who has often worked from home, and while her routine is far from perfect (after all, nothing is perfect!), she does have a few practices that help her stay productive at home. So, if you’re working from home or are looking to be more productive, no matter where you’re working from, keep … Continue reading "#49: Top 10 Tips for Working Productively from Home With Kristina Karlsson – Your Dream Life Podcast"

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Kristina is someone who has often worked from home, and while her routine is far from perfect (after all, nothing is perfect!), she does have a few practices that help her stay productive at home. So, if you’re working from home or are looking to be more productive, no matter where you’re working from, keep … Continue reading "#49: Top 10 Tips for Working Productively from Home With Kristina Karlsson – Your Dream Life Podcast"

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This episode, Kristina took a little time to chat with her dear friend Anna-Carin McNamara, founder of Anna-Carin Design Studio and Author of Make a Home to Love – How to Bring Order and Beauty into Your Home the Scandinavian Way. Born in Sweden, Anna-Carin is a wonderful interior designer, such an inspiration and is … Continue reading "#48: Anna-Carin McNamara – Creating a Harmonious Living and Working Environment, Productivity and Dreaming – Your Dream Life Podcast"

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This episode, Kristina took a little time to chat with her dear friend Anna-Carin McNamara, founder of Anna-Carin Design Studio and Author of Make a Home to Love – How to Bring Order and Beauty into Your Home the Scandinavian Way. Born in Sweden, Anna-Carin is a wonderful interior designer, such an inspiration and is … Continue reading "#48: Anna-Carin McNamara – Creating a Harmonious Living and Working Environment, Productivity and Dreaming – Your Dream Life Podcast"

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What is a dream life? What does living your dream life mean? If you’ve ever wondered these exact thoughts, Kristina’s latest episode is the perfect place to start! Remember, your dream life doesn’t have to be a big life. It is whatever connects with your heart. It doesn’t mean you have to go out and … Continue reading "#47: What is a Dream Life? with Kristina Karlsson – Your Dream Life Podcast"

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What is a dream life? What does living your dream life mean? If you’ve ever wondered these exact thoughts, Kristina’s latest episode is the perfect place to start! Remember, your dream life doesn’t have to be a big life. It is whatever connects with your heart. It doesn’t mean you have to go out and … Continue reading "#47: What is a Dream Life? with Kristina Karlsson – Your Dream Life Podcast"

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Entrepreneur and Co-Founder of global retail business, Shoes of Prey, Jodie Fox is someone Kristina has had on her list of people to meet for a long time. Not only because they have experienced some similar challenges in businesses, but because she has admired her entrepreneurial spirit and successes for some time. Jodie has gone … Continue reading "#46: Jodie Fox – Learning from Challenges, Exploring What Makes You Happy & Taking Action – Your Dream Life Podcast"

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Entrepreneur and Co-Founder of global retail business, Shoes of Prey, Jodie Fox is someone Kristina has had on her list of people to meet for a long time. Not only because they have experienced some similar challenges in businesses, but because she has admired her entrepreneurial spirit and successes for some time. Jodie has gone … Continue reading "#46: Jodie Fox – Learning from Challenges, Exploring What Makes You Happy & Taking Action – Your Dream Life Podcast"

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Whenever Kristina Karlsson speaks about creating your Dream Life, there is one question that pops up above all others – ‘where do I start?’ This week’s episode is dedicated to helping you with exactly that! Inspired to help everyone begin their own dreaming journey, Kristina shares her Top 10 Tips for Creating Your Dream Life, … Continue reading "#45: Top 10 Tips for Living Your Dream Life with Kristina Karlsson – Your Dream Life Podcast"

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Whenever Kristina Karlsson speaks about creating your Dream Life, there is one question that pops up above all others – ‘where do I start?’ This week’s episode is dedicated to helping you with exactly that! Inspired to help everyone begin their own dreaming journey, Kristina shares her Top 10 Tips for Creating Your Dream Life, … Continue reading "#45: Top 10 Tips for Living Your Dream Life with Kristina Karlsson – Your Dream Life Podcast"

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In this wonderfully inspiring episode, Kristina speaks with the incredible Turia Pitt, who survived – but was badly burned in – one of Australia’s bush fires while competing in a 100 KM ultra-marathon over 10 years ago. What Turia had to go through, with 65% of her body being burnt, is almost beyond belief. Trapped … Continue reading "#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude & Overcoming Challenges – Your Dream Life Podcast"

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In this wonderfully inspiring episode, Kristina speaks with the incredible Turia Pitt, who survived – but was badly burned in – one of Australia’s bush fires while competing in a 100 KM ultra-marathon over 10 years ago. What Turia had to go through, with 65% of her body being burnt, is almost beyond belief. Trapped … Continue reading "#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude & Overcoming Challenges – Your Dream Life Podcast"

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As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

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As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

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In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, … Continue reading "#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast"

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In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, … Continue reading "#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast"

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This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to … Continue reading "#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast"

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This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to … Continue reading "#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast"

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This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continue reading "#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast"

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This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continue reading "#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast"

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This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire people to see the world through a new lens. Through her books, Material Girl, Mystical World and her latest title, Sober Curious, she invites us all to engage with life on a … Continue reading "#39: Ruby Warrington – Working Through a Fear of Change, Treating Yourself with Love and Being ‘Sober Curious’ – Your Dream Life Podcast"

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This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire people to see the world through a new lens. Through her books, Material Girl,

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This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading business coach for female entrepreneurs in the wellness industry. Through her company, Welltodo, Lauren dedicates her time to championing other women looking to build a powerful business, make money, and create lasting impact. As … Continue reading "#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast"

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This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading business coach for female entrepreneurs in the wellness industry. Through her company, Welltodo, Lauren dedicates her time to championing other women looking to build a powerful business, make money, and create lasting impact. As … Continue reading "#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast"

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Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and creating work-life balance – areas we could all use a little help in, especially at the start of a New Year! Listen as he and Kristina discuss simple actions that can help to … Continue reading "#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast"

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Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and creating work-life balance – areas we could all use a little help in, especially at the start of a New Year! Listen as he and Kristina discuss simple actions that can help to … Continue reading "#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast"

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This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director … Continue reading "#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast"

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This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director … Continue reading "#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast"

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As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on … Continue reading "Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast"

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As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on … Continue reading "Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast"

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Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice … Continue reading "#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast"

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Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice … Continue reading "#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast"

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This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to … Continue reading "#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast"

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This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to … Continue reading "#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast"

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This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast"

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This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast"

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This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast"

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This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast"

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Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all things nutrition and wellness and discover the right foods to help you thrive, the importance of positive self-talk, simple … Continue reading "#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast"

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Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all things nutrition and wellness and discover the right foods to help you thrive, the importance of positive self-talk, simple … Continue reading "#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast"

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This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast"

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This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast"

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Hi There!

I am so happy you're here reading this - because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me.

It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams.

It's the perfect place to start for anyone wanting to create their dream life - and will help you discover dreams sitting in your heart.

You’ll need to make sure you can give yourself at least 45 minutes – preferably an hour – in a quiet and inspiring place.

Choose somewhere you’ll be comfortable and won’t be interrupted. When I do this exercise - as I often do - I always pour myself a cup of my favourite tea, light a candle, and pull out a beautiful journal and pen. I start by centring myself, taking three deep breaths and then I remind myself that I only have one life, and I want to make every day and month and year count. Then I work through the exercise - guided by the audio.

On the audio I'll ask you a series of questions and I want you to write whatever comes to mind on paper - preferably in your Dream Life Journal.

When you’re finished writing every dream you can think of, go back over your list and keep writing whatever comes to mind.

Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like over the course of your life. I’d suggest doing this every few months, but do it at least annually.

The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away...

But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise.

Be as bold as you like. Be as silly as you like. Be as childish as you like.

You are about to start reimagining and reshaping your future.

How exciting!

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This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"

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This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"

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Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and … Continue reading "#28: Janine Allis – Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast"

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Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and … Continue reading "#28: Janine Allis – Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast"

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This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love. A woman with a passion for empowering and helping other women achieve their … Continue reading "#27: Naomi Mdudu – The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast"

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This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love. A woman with a passion for empowering and helping other women achieve their … Continue reading "#27: Naomi Mdudu – The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast"

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Join Kristina as she catches up with Jack Delosa, one of Australia’s leading entrepreneurs and founder of Australia’s largest education institution for business owners, about the importance of tapping into your passion – whatever that may be, common traits of successful entrepreneurs, leaping out of your comfort zone and so much more! Despite dropping out … Continue reading "#26: Jack Delosa – Failure as a Stepping Stone to Success, Exploring Your Passions & Getting Comfortable with the Uncomfortable – Your Dream Life Podcast"

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Join Kristina as she catches up with Jack Delosa, one of Australia’s leading entrepreneurs and founder of Australia’s largest education institution for business owners, about the importance of tapping into your passion – whatever that may be, common traits of successful entrepreneurs, leaping out of your comfort zone and so much more! Despite dropping out … Continue reading "#26: Jack Delosa – Failure as a Stepping Stone to Success, Exploring Your Passions & Getting Comfortable with the Uncomfortable – Your Dream Life Podcast"

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Recorded in Dr Tererai Trent’s home village of Matau in rural Zimbabwe, this incredible episode is an insight into the positive impact the Tererai Trent International Foundation is having, helping to change the future of children in these poor, rural areas, empowering women and providing universal access to quality education for all children, regardless of their gender … Continue reading "#25: Dr Tererai Trent – Building a Better Future for the Children of Zimbabwe, Working Towards Equality & Dreaming Big – Your Dream Life Podcast"

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Recorded in Dr Tererai Trent’s home village of Matau in rural Zimbabwe, this incredible episode is an insight into the positive impact the Tererai Trent International Foundation is having, helping to change the future of children in these poor, rural areas, empowering women and providing universal access to quality education for all children, regardless of their gender … Continue reading "#25: Dr Tererai Trent – Building a Better Future for the Children of Zimbabwe, Working Towards Equality & Dreaming Big – Your Dream Life Podcast"

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With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"

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With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"

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Kristina got to tick off her dream of meeting Gillie and Marc Schattner this episode – the super inspiring pair behind some of the world’s most iconic artwork, who are not only living their childhood dreams of creating amazing artwork, but also use their art as a powerful platform for positive change. Best known for … Continue reading "#23: Gillie and Marc – Statues for Equality, Dreaming Big & Art as a Medium for Social Change – Your Dream Life Podcast"

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Kristina got to tick off her dream of meeting Gillie and Marc Schattner this episode – the super inspiring pair behind some of the world’s most iconic artwork, who are not only living their childhood dreams of creating amazing artwork, but also use their art as a powerful platform for positive change. Best known for … Continue reading "#23: Gillie and Marc – Statues for Equality, Dreaming Big & Art as a Medium for Social Change – Your Dream Life Podcast"

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Kristina was lucky enough to grab a few moments with International chef, best-selling author, TV host, global brand ambassador, and all-round great guy, Dan Churchill, at his gorgeous Charley St restaurant in New York City. Living his dream of changing the world through food, Dan’s passion and story is so inspiring. After wanting to visit … Continue reading "#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast"

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Kristina was lucky enough to grab a few moments with International chef, best-selling author, TV host, global brand ambassador, and all-round great guy, Dan Churchill, at his gorgeous Charley St restaurant in New York City. Living his dream of changing the world through food, Dan’s passion and story is so inspiring. After wanting to visit … Continue reading "#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast"

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Tune in as Kristina speaks with the hilarious and oh so lovely, Marianne Power – author of her best-selling book, Help Me!, and a self-confessed self-help junkie who spent years in search of the elusive ‘perfect life.’ In this episode, Marianne shares her crazy adventures and how she eventually learned that she didn’t need to change herself, … Continue reading "#21: Marianne Power – Jumping Out of Your Comfort Zone & Accepting That No Life is Perfect – Your Dream Life Podcast"

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Tune in as Kristina speaks with the hilarious and oh so lovely, Marianne Power – author of her best-selling book, Help Me!, and a self-confessed self-help junkie who spent years in search of the elusive ‘perfect life.’ In this episode, Marianne shares her crazy adventures and how she eventually learned that she didn’t need to change herself, … Continue reading "#21: Marianne Power – Jumping Out of Your Comfort Zone & Accepting That No Life is Perfect – Your Dream Life Podcast"

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Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"

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Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"

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This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"

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This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"

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Introducing the wonderfully calm and inspiring yogi, author and wellness guru, Michael James Wong – a man truly on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer and quieter conversation. Michael is the founder and visionary behind Just Breathe – the first modern meditation community in London, … Continue reading "#18: Michael James Wong – Embracing Yoga, Mindfulness & Slowing Down to Enjoy Life – Your Dream Life Podcast"

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Introducing the wonderfully calm and inspiring yogi, author and wellness guru, Michael James Wong – a man truly on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer and quieter conversation. Michael is the founder and visionary behind Just Breathe – the first modern meditation community in London, … Continue reading "#18: Michael James Wong – Embracing Yoga, Mindfulness & Slowing Down to Enjoy Life – Your Dream Life Podcast"

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Join Kristina and Jen Sincero, life coach, inspirational speaker and the total badass woman behind the number one New York Times Best-Seller You are a Badass, as they share simple and practical ways to stop doubting your greatness and start living an awesome life. Despite hitting her own rock bottom (as she refers to it) … Continue reading "#17: Jen Sincero – How to Be a Badass and Start Living an Awesome Life – Your Dream Life Podcast"

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Join Kristina and Jen Sincero, life coach, inspirational speaker and the total badass woman behind the number one New York Times Best-Seller You are a Badass, as they share simple and practical ways to stop doubting your greatness and start living an awesome life. Despite hitting her own rock bottom (as she refers to it) … Continue reading "#17: Jen Sincero – How to Be a Badass and Start Living an Awesome Life – Your Dream Life Podcast"

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This episode, Kristina speaks with a dear friend and mentor, who just happens to be one of the most influential women in the world, Arianna Huffington. Greek-American author of the best-selling The Sleep Revolution and Thrive, columnist and highly successful businesswoman, not to mention the co-founder and former Editor-in-Chief of The Huffington Post and founder of the … Continue reading "#16: Arianna Huffington – Redefining Success, Digital Detoxing & Embracing Positive Daily Rituals – Your Dream Life Podcast"

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This episode, Kristina speaks with a dear friend and mentor, who just happens to be one of the most influential women in the world, Arianna Huffington. Greek-American author of the best-selling The Sleep Revolution and Thrive, columnist and highly successful businesswoman, not to mention the co-founder and former Editor-in-Chief of The Huffington Post and founder of the … Continue reading "#16: Arianna Huffington – Redefining Success, Digital Detoxing & Embracing Positive Daily Rituals – Your Dream Life Podcast"

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Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru whose London-based healthy food delivery venture – The Detox Kitchen – is changing the way we look at convenient food delivery services for the better. Frustrated and concerned by the amount of processed, fast … Continue reading "#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast"

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Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru whose London-based healthy food delivery venture – The Detox Kitchen – is changing the way we look at convenient food delivery services for the better. Frustrated and concerned by the amount of processed, fast … Continue reading "#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast"

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This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a researcher, author and amazing global educator, Dr Demartini has dedicated more 45 years to studying and teaching personal development and self-mastery. His dream – and his purpose – in life is to help people all … Continue reading "#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast"

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This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a researcher, author and amazing global educator, Dr Demartini has dedicated more 45 years to studying and teaching personal development and self-mastery. His dream – and his purpose – in life is to help people all … Continue reading "#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast"

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Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"

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Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"

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This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally respected humanitarian and one of the world’s top advisors on leadership and personal development, Robin’s clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Author of his latest book, … Continue reading "#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast"

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This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally respected humanitarian and one of the world’s top advisors on leadership and personal development, Robin’s clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Author of his latest book, … Continue reading "#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast"

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Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author of the Beauty Bible, motivational speaker, mentor, journalist, entrepreneur and all-round wonder woman. Driven by a passion for business and making a difference in the world, Jo’s list of successes and achievements is … Continue reading "#11: Jo Fairley – Jumping in the Deep End & Taking Steps to Achieve Your Dreams – Your Dream Life Podcast"

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Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author of the Beauty Bible, motivational speaker, mentor, journalist, entrepreneur and all-round wonder woman. Driven by a passion for business and making a difference in the world, Jo’s list of successes and achievements is … Continue reading "#11: Jo Fairley – Jumping in the Deep End & Taking Steps to Achieve Your Dreams – Your Dream Life Podcast"

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Be inspired to take every opportunity this episode, as Kristina speaks with the incredible Emma Isaacs. Author of the best-selling book, Winging It and founder and Global CEO of Business Chicks – Australia’s largest and most influential networking community for women – Emma is driven by a passion to inspire women everywhere to be bold, … Continue reading "#10: Emma Isaacs – Networking, Kindness & Winging It with Global CEO of Business Chicks – Your Dream Life Podcast"

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Dr Hazel Wallace, Founder of the incredible The Food Medic website, podcast, blog and best-selling books joins Kristina in this incredible episode. Passionate about maximising health through how we live our lives and how we view food, physical activity, sleep, stress management and our social connections, Hazel is on a mission to educate, inspire, and … Continue reading "#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life Podcast"

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Join Kristina as she speaks with the delightful and incredibly inspiring Lucy Feagins – stylist, writer, editor and super-passionate creative mind behind The Design Files, Australia’s most popular design blog and a true one-stop design and inspiration hub. Lucy is a wonderful example of how making the decision to pursue something you’re passionate about can … Continue reading "#8: Lucy Feagins – Taking the Leap to Create Your Own Path with the Mind Behind The Design Files – Your Dream Life Podcast"

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Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody’s simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast"

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Olympic Gold Medallist, Alisa Camplin-Warner is Kristina’s incredible guest this episode – a true Australian hero and the first ever female to win gold for Australia in the Winter Olympics. Through strength, determination and self-belief, Alisa defied all odds to famously land a triple twisting, double somersault at the 2002 Salt Lake City Winter Olympics, … Continue reading "#6: Alisa Camplin-Warner – Olympic Gold Medallist: Overcoming Barriers to Achieve Your Dreams – Your Dream Life Podcast"

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Kristina’s guest this episode is the incredible Dr Libby Weaver, a world-leading nutritional biochemist, twelve-time bestselling author, international speaker and an entrepreneur who has followed her passion to create a business with a mission ‘to educate and inspire, enhancing people’s health and happiness – igniting a ripple effect that transforms the world’. What a mission! … Continue reading "#5: Dr Libby Weaver – Finding Purpose, Trusting Your Instincts & Creating Healthy Habits – Your Dream Life Podcast"

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Join Kristina as she speaks with the incredible Gretchen Rubin, multiple New York Times Bestseller and author of The Happiness Project, Better Than Before and many more! Be inspired as they explore the power of passion, the importance of habits and how by taking control of your life you can create a happier life – your dream life! … Continue reading "#4: Gretchen Rubin – Happiness, Habits & Taking Control – Your Dream Life Podcast"

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When was the last time you had a dream, and really believed in it? What would you do if you knew you could not fail? What would you do if you had all the money and time you needed? Explore the possibilities and be inspired to realise your dreams with K...

Your Dream Life with Kristina Karlsson: Recent Episodes

Kristina Karlsson, Dream Life

116: EMBRACING HAPPINESS & CALM THRU SIMPLE MEDITATION, WITH Dr Elise Bialylew