Get Your Chit Together: Recent Episodes
Mira
The Sanskrit word Chit means Consciousness/Awareness. Get Your Chit Together is a monthly ancestrally inspired podcast co-created in love and connection to the well Ancestors. This podcast serves as a bridge between the Earth and Ancestral realms offering ancestral wisdoms for living a more balanced and ancestrally resourced life. Through meditation practices, self-care and spiritual healing practices we explore how to live with intention as a Co-Creator and true Ancestor Returning, while moving through the crystal web of life with awareness, grace and gratitude. Join this beautiful ride supported by the well Ancestors, the powers that be, laughter, growth and powerful teachers along the way. We are the ancestors returning and we are in dire need of the wisdoms of our people as we navigate incarnate life, “Get Your Chit Together” is Ancestral Wisdom for the Ancestors Returning. Be sure to support the show by rating, following the show and sharing with family, friends and community. To learn more about the podcast visit www.tamiracousett.com/podcast . Twitter: @Chittogether Facebook: @Tamiracousett IG: GetYourChitTogether Stitcher, Podomatic, Itunes, Google Play & iHeartRadio www.tamiracousett.com/podcast Facebook: Get Your Chit Together
This episode contains a recording of an interview that did in the 2019 Ancestral Healing Summit hosted by the Shift Network. In my interview I focused on the importance of harmonizing and celebrating the diversity of one's own blood and bone ancestral lineages as a means of engaging in cultural repair. I also shared how the embodiment of ancestral wisdoms & blessings surrounding diversity help me to deepen my relationship to my personal values around diversity and continue to help me to align more deeply with my own unique destiny. Note-The first 5 or so minutes of my introduction audio is glitchy but the interview has great audio quality. Thank so much for your patience as I work on sorting the audio issues.
Disclaimer: This interview was part of the 2019 Ancestral Healing Summit a free online event featuring some of the top experts, educators, and practitioners in the field. For more information, please visit https://ancestralhealingsummit.com. This recording is a copyright of The Shift Network. All rights reserved.
Peace and Spring Blessings, Tamira
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3 Day Ancestral Healing Intensive in Decatur, Georgia: www.ancestralmedicine.org/event/intensive-decatur-6-28-2019/
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Peace and Blessings Bright & Luminous Ones,
This week I wanted to share a bit more around the Ancestral Healing work I'm practicing & how it has been a potent invitation to expand the definition of the "village" that supports each of us. This work has been a powerful teacher in helping me to develop a framework for relating with the unseen and unknown powerful forces that support my life-- it has also guided me home to some of the West African Spiritual traditions and practices of my ancestors.
If you hold the desire to connect with the unseen and unknown ancestors and powers that support your life reach out for sessions and stay tuned for my free Ancestral Healing intro talk(TBA). Be sure to sign up for my newsletter for more details on the free upcoming talk. www.tamiracousett.com
For those seeking an in-person opportunity to explore this work in a safe ritual container, I will be supporting a 3 day intensive in Decatur, Ga.- - sign up details are here: https://ancestralmedicine.org/event/intensive-decatur-6-28-2019/
More greatness is coming in 2019.
Peace and Blessings, Tamira
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Blessings Luminous Beings,
Happy 2019! I hope that the start of the year has been steady and easeful.
This fall and winter I have been making a deep study of what it means to live from the depths of my Inner Spaciousness. Within this study I have been holding the intention and heart felt desire to live and move more fully from a space that is even more deeply resourced by Spirit, my well ancestors and the powers that back my life.
During this potent work I was gifted the teaching of the potency of holding the intention to live from this space. And furthermore, that the claiming and clearing out of this space is a part of our journey so that we may more fully embody our unique destiny's.
In this new year I extend the invitation for you make a study of how to access your inner spaciousness, how to clear it of lived and ancestral trauma and create a practice of keeping it clear. There are many paths for accessing and clearing ones inner space and it is truly the gift of this life to choose a path/paths and or co-create your own.
For those interested in Ancestral Healing Sessions as a potential pathway, schedule a free 15-minute consultation at www.tamiracousett.com
May you know deep peace, spaciousness and resourcing on your spiral path.
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Blessings All,
Prayers that this message finds you all nourished and well as we continue to head towards the winter months here in the United States. In my own personal work of offering up prayers and light for those that are suffering, I received a beautiful teaching around suffering that I wanted to share in this episode.
Many times we go out in the world offering light, love, service, charity and compassion for those that are suffering and yet, we fail to offer these things up to the parts of us that suffer. Often times we fail to even acknowledge the ways in which we suffer. As a means of deepening our service and charity work in the world, we must come into a conscious relationship with the ways that we suffer so that we can illuminate our suffering and offer it up for transformation.
Tapping into the energies of the natural world around us is especially potent as we move towards winter. Taking a cue from nature, we can begin to turn our attention and energies inward so that we can navigate our inner landscapes with a sense of resourcing and connection to the seasons.
May we all navigate this fall and winter’s inner soul work with resourcing and buoyancy. May we all come into more conscious relationships to the ways in which we suffer so that we may offer up our suffering with great clarity, understanding and openness. Blessings us all on all of our paths, Mira Let's Connect Via My Website www.tamiracousett.com
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Blessings Friends,
I'm holding deep gratitude for all of those that are diving deep into learning and living from a space of occupying all parts of their Being. This is deep medicine that I have been sitting with since returning from Ancestral Healing training. May you find connection and inspiration in this episode and the meditation that follows.
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Theme music: Polish Ambassador ft Raashan Amad "Rise and Release". Meditation Theme music: Gentle Whispering (radio edit) by Lee Rosevere
Blessings All, This episode is a gentle reminder to all of the caregivers and parents of tiny humans. Parenting and tending to young humans is deep, rewarding and potent work. As we are in the process of tending to them, it is vital that we remember that we are of the greatest service, when we are in remembrance and honoring of our own Soul's inner-work and actively doing that work in their presence. As we navigate our own inner landscapes in our parenting endeavors, we are also providing a framework for the children that we tend to as they embark on their own inner work. Often times there are fears but there is also stillness beneath the surface of our fears. Stillness that holds expansion and growth and invites us to dive a bit deeper into our own inner work.
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Autumn Blessings All,
I am back from a short and nourishing break from the world of social media. During this break, I received a beautiful reminder that we are heavily invested in humanity. In fact a large part of our work here is remembering this truth and honoring it. Much of our healing on an individual and collective level is amplified when we honor this investment by seeking to be in good relation with others on this journey. Link for free Ancestral Talk: https://shiftnetwork.infusionsoft.com/go/am/a18741
Fall Blessings, Mira
"Our investment in humanity is our most powerful vehicle of transformation"- Tamira Cousett
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Blessings All,
In this sweet episode I share some practical tips for setting up your sacred space and altars. There are 4 components that I like to explore in my personal engagement and curating of my sacred spaces. I have found that in my personal life, these components have also allowed me to more consciously engage and take care of the most important altar/sacred space that I have access to, which happens to be this amazing body that my Soul is currently in. The conscious practice of tending to altars and scared spaces around you, is a beautiful practice that helps ones develop a skillset for their own self-care and healing.
Blessings and Love, Mira
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Taking time to connect with your Being and to affirm your Divinity is a beautiful way of staying grounded and in a state of gratitude. Take a few moments to enjoy this short and powerful offering. Supported by the soothing waves of the ocean in the background, Tamira invites you to connect with yourself and celebrate your Life here on Earth. Take a moment to enjoy this sweet meditation. May you find nourishment and spaciousness in this offering.
In Light, Mira
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Blessings All,
Prayers that you all are sailing through this retrograde season with grace. A big theme for me that has been present is working on my Alignment(s) on a large and small level. This retrograde is us gifting the opportunity to make a study of our Alignment(s) and presenting an invitation to make refinements to them as they are coming into our field of awareness. Holding sweet prayers that every being is leaning into the opportunity to be a student of their Alignment(s) and pracitioners of the subtle art of Refinement. Ase, Mira
PS Check out my sweet collaboration with the Beautiful Beings of the ThicRoots Podcast here: https://soundcloud.com/thic-roots/ep-24-get-your-chit-together-1
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Blessings All,
Mira here-- with a gentle reminder of how important it is for us older human adults to validate the experiences of the young people that surround us...especially in their work/experiences with grief. Normalizing grief at a young age provides a foundation for navigating the waters of grief in adulthood with resilience and the resources that are present though our connections with others like family/community!
Ase!
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Blessings Luminous Beings,
In this week's episode, I wanted to share some insight on being present for others as they experience grief/loss. Spolier alert--the most valuable thing that you can offer is your presence and not a desire to make someone forget or feel better. Learning how to witness and tend to grief is an important skill that we must refine as we navigate being embodied on this planet and as we continue to evolve. Tune into the full episode for more nuggets of wisdom.
Blessings of Love & Peace Always, Mira
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Blessings Bright Ones,
When we invest in healing our relationship to Earth we will strengthen our capacity to heal our human relationships across race, identity, socioeconomic status and all divides. This healing invites us to remember that we receive our Divine form from this Great Mother, our Earth. And as we consciously engage in this healing, we will come to cherish, love and respect her as she lives and is expressed in all of her children.
Ase! Mira
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3 Day Ancestral Healing Intensive in Decatur, Georgia: www.ancestralmedicine.org/event/intensive-decatur-6-28-2019/
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What is happening at the Border is a reminder that there are no real Borders. What is happening at the Border is happening to all of us. Those man-made Borders cannot protect us from witnessing our repressed and collective human grief--a grief that continues to manifest in the dehumination and devaluing of human lives.
Light, Prayers and Love, Mira
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Blessings Bright Beings!
Today's epsiode is a beautiful reminder that our ability to learn hinges on our ability to be Teachable. Being teachable or being in a position to receive teachings is a Learned skill that we are constantly refining as move throughout this life.
So Ask yourself "Am I making myself available to Learn? Am allowing myself to be in the space of the student? Am I ready to receive?" Write about it in your journal.
Be sure to rate and subscribe to the podcast wherever you get your podcasts. Share the episodes on social media! Follow me on social media at "@Get Your Chit Together" on facebook and instagram and "@Chittogether" on twitter.
Ase!
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A reminder that when we come to recognize & have a deep respect for our own self worth we are gifted the ability to understand and respect the value that all Beings carry.
Enjoy a sweet message from the kiddos as well!
Light & Love, T
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Blessings and Love Light Ones,
The most powerful teachings that we make ourselves available to receive in this Life are the teachings of Forgiveness and Compassion.
Enjoy this episode and if you haven't, be sure to rate and subscribe to the podcast ! Sending Grace and Ease Your Way, Mira
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Blessings Luminous Beings,
In this episode we are diving into the importance of Integration. As we move through Life initiations and cross various thresholds often times integration is overshadowed by the bigger events that stand before us. Many times we are left in the wake of change with questions like "And now what?" In my personal experience, having a solid integration framework/support system in place is crucial and has given me room to be present and really do the work that follows big life changes/events.
Big shout out to my elder folk that have had my back and continue to help me integrate all of this goodness that we call Life.
Happy Integrating, Mira
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Blessings Light Beings!
We are back this week discussing Individual vs Collective healing work. Just a couple friendly reminders:
1) That it is so very important to have a strong foundation in your own individual healing work before engaging in collective healing efforts.
2) Your individual healing work informs the collective healing work.
Deep gratitude to all of you amazing human beings listenting!
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In Grace and Gratitude, Mira
Luminous Ones, A reminder that the greatest act of self-care and rebellion is having the courage and vulnerability to immerse yourself in Community. The old paradigm of the "Individual" is crumbling to make room for the vast ocean of community that nourishes our growth, fosters our expansion and cultivates our Inner Light.
Happy Communing, Mira
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Just a moment of gratitude for those Shadow moments in our lives that hold beautiful uncharted landscapes and unimaginable possibilities for transformation within their folds.
Ase, Mira
Blessings All,
Today's episode is a reminder that although at times it may seem that we are falling we are in fact truly being held.
In Grace and Gratitude, Mira
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Blessings Divine Beings,
Here is a little reminder about this beautiful power of "Choice" that we have been gifted in this lifetime. It is this power of "Choice" that allows us to do our work here on Earth as we continue to evolve as Divine Beings and as Humans.
In Grace and Gratitude, Mira
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Hello Bright Ones, I hope this finds you vital and supported. This week I wanted to talk about some deep and powerful medicine called grounding or earthing. Many times we use the phrase "grounding" in conversation without having a true awareness of the importance of physically grounding ourselves. Literally-- kick off your shoes and enjoy this episode. Check out the "grounding" articles below!!
https://wellnessmama.com/5600/earthing-grounding/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ https://www.ncbi.nlm.nih.gov/pubmed/22291721
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Light and Blessings All, I am currently resting and recalibrating by basking in the freedom and grace of the mysteries of the Universe. I have been holding a deep practice of resting in all of the things that I don't know. Life has certainly surprised me in many way during this practice and presented me with the gift of learning a new level of surrender and being. When is the last time you allowed yourself to rest in the mysteries of what you don't know? When is the last time you gave life permission to surprise you and truly blow your mind?
In Grace, Mira
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Hi Lovelies, I think this episode is something that we all need to reflect on because there so many blockages around asking for what we need. I thought I'd share my approach: Step 1: Ask. Step 2: Listen. Step 3: Receive. Step 4: Repeat. Be ready to work through each step because 9 times out of 10 we have our own blockages/wounding surrounding each step listed in the process above. Remember--The only requests that lay unattended are those that we dare not speak. (Tamira Cousett)
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Blessings Bright Beings,
Just a quick reminder that we are all on a mission of service here in this plane (or on this journey---which ever you prefer). Did you know that our lives are fueled by acts of service? When we view our lives from this vantage point, it is crucial that we have an awareness of how and why we choose to we serve ourselves and others. Blessings, Mira
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Let's talk about how we can truly connect with our new goals and intentions so that we can assure that they are in alignment with our highest good! Winter and New Year Blessings, Mira
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Sending Winter & New Year Blessings of Abundance and Prosperity to everyone. May we all pierce through the illusions of the world and remember that at the core of our beings we are the emobdiemnt of Abundance, Prosperity and that we are all truly Blessed.
Blessings, Mira
Love and Blessings,
Just a simple reminder that Peace is within you-- not in what you are doing and material things. The price tag is small and the rewards are great when surrender to Peace.
Blessings & Peace, Mira
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Don't Compete...Evolve
No other Being is your Competition and this includes Yourself.
Happy Evolving,
Mira
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Stop waiting for someone else to give you something that you have the Divine Power and Divine Inner Authority within to give yourself.
Blessings and Joy--Mira
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The medicine of Sacred Partnership teaches us how to be the Witness for ourselves so that we may more fully serve as the Witness for the Evolution of our Beloved Ones. Light & Love, Mira
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Because we all have gifts and part of the work here on Earth is to explore these gifts and use them to inform our journey in this lifetime. Using tools of discernment and boundaries enable us to work these gifts and not be worked by them.
Blessings, Mira
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Let's talk about the magic of "Water" and the important role it plays in balancing our channels physiologically and spiritually. When we take into account that we are composed primarily of water and that water carries vibrations/energy signatures we can see how water is such a potent tool for healing. Be Blessed, Mira
video links on Dr Masaru Emoto: https://www.youtube.com/watch?v=ujQAk9EM3xg https://www.youtube.com/watch?v=au4qx_l8KEU
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Let's talk about the Truth of where the Higher Self lives and two of the most powerful illusions of this world. [Hint]- These illusions constantly keep our wheels spinning in order to keep up with the "world".
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It's time to stop nurturing our imbalances and turn our attention on living in balance with creation energies.
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Helllllllloooo Dear Ones,
I have just one question this week...
How solid is your relationship with yourself and do you know what baggage you bring to your relationships ?
-Mira
In the word of E. Badu -"Pack Light...."
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Blessings All,
I wanted to take a moment to share some of the lessons/reminders that I have learned while holding space for my kiddos. We have a wonderful tool in our parenting pratice that we use regularly to encourage our little ones to practice stillness and to helps us uphold boundaries. Whether you are parent, guardian or family member, this tool is going to be super useful. Many thanks to my mother-in-law for sharing this tool with our little family. If you want to hear more head over to her site and check out my interview with her: http://www.fullcirclefamilycounseling.com/2017/10/09/parent-training-strong-sitting-tip-008/ Stay tuned as she dives into the neuroscience surrounding this parenting tool.
Much Love to you all !!! Mira
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Hey Everyone,
I just wanted to share some wisdom that I have learned over the years in my relationships involving Love. Here are two of my favorite nutrients that Love requires to grow and thrive in any relationship.
Cuffers beware...I know that Cuffing Season has started so ya might want to assess if you are really going to be sustained and nourished long-term in whatever relationships you start this Fall.
Until we meet again may you all have health in the body and peace in the mind.
Good works on vulnerability http://brenebrown.com/books-audio/ check out her TED talks and her talk on the Super Soul Podcast with Oprah
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Blessings All
Have you ever wondered what your expectations reflect about your healing process? If so grab, your journal and tune in; you might be surprised what you find.
Love and Light, Mira
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Often times our energies and beliefs towards givings show up in what we receive and manifest. Lets dig deep, grab your journal and sit with the questions: 1) "What is my relationship towards giving and receiving?" 2)"How do my energies and beliefs that surround giving show up in what I receive or manifest in my life?" 3) "Is there a pattern or strong correlation?" 4) "How do the energies and beliefs around giving feel in my body and where do I feel them in my body?"
Be Blessed
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As we approach the Autumn Equinox I wanted to share my three favorite tools for resetting boundaries. As we begin to slow down and integrate all of our summer growth and energies, it's a great time to start turning inward and working on our boundaries. Fall is my favorite to time to do boundary work so that I can go deep into rest and internal soul reflection during the winter months. Enjoy
Theme music by Polish Ambassador ft Rashaan Amad
Hey All, I'm so honored to share with you all this compassionate meditation and affirmation for parents, guardian and caregivers. School is starting back full swing so take a moment to listen to this gentle reminder and fill your cup. Much love and gratitude to you all, Mira
Do you know how you connect to the Divine Masculine? How do you nurture or block that connection in your life?
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Blessings Fellow Co-Creators, This week I am coming to you in a mini-podcast format that I am calling "Soul Flow" to ask us all to examine our roles and the energy that we bring to our ritual practices. Does you ritual practice stunt your growth or nurture you expansion? Are you a Practitioner or a Prisoner of your Rituals?
Theme Music: Polish Ambassador ft Raashan Ahmad
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In this episode we examine the Sacred Grief of Motherhood and what it means to identify and work to release this grief. As we continue on the path of Motherhood, the grief morphs and changes. As we become better at identifying and holding space for this grief, the more adept we become at handling grief on all levels and tapping into the strength, compassion and resilience we are gifted in this process. Looking back, for me personally, what was lumped into postpartum depression was layers of grief work that I was unable to identify at the time and lacked the foundation and dialogue to express. Postpartum depression is very real and it is my belief that so to is our ability as divine beings to tap in and impact change on the depression through grief work. Much gratitude to my family, my partner and his family. He was a wonderful support system and his stepmom was a wonderful doula that offered support as well.
Please feel free to share your experiences in the comment section below.
In the meantime be sure to check out your healer archetype at www.kerinola.com for free.
Until we meet again, May you all have health in the body and Peace in the mind.
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Blessings All, I felt called to share an empowering meditation which reminds us all that we are in fact Co-Creators in our lives and that we are supported in this journey by higher divine forces. Relax, tap in and allow yourself to be empowered and nurtured by this meditation.
Wishing you all Health in the Body and Peace in the Mind, Mira
Hello Again- Just wanted to deliver a brief message on the power of aligning your intentions with the energy of the natural world around you. Summer solstice is a powerful time to tap into nature's maturing and ripening energy to manifest what you have been dreaming of. May you all have health on the body and peace in the mind.
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Blessings Kindred Spirits, In this episode we continue to navigate the realm of self-care by exploring tools for clearing the space around you. Smudging, burning resins and using salt are great ways to literally clean the air around you and raise vibrations. Enjoy!
Until we meet again may you all have health in the body and peace in the mind.
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Blessing Beautiful People, I hope this podcast finds you all well and grounded. I have been doing quite a bit of ancestral work for the past year and I wanted to share some nurturing self-care practices that I love to engage in on a daily basis. The Plant Beings have been wonderful allies in supporting me on my journey. In this episode I share the some of their magic in the form of flower essences and essential oils as vital pieces of my self-care practices. For more access to my essential oil video see links below:
https://www.facebook.com/The.Modern.Isis/videos/942508603923/
https://www.facebook.com/The.Modern.Isis/videos/941487215793/
Also check out the YouTube channel below: https://www.youtube.com/channel/UCqmt9VeufNFHb7oBwiG3mkQ
Theme Music Credit to Polish Ambassador, "Lost & Found" featuring Ayla Nereo, Mr. Lif on the Terra Bella Album.
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Hello Kindred Spirits,
Now that the weather is heating up and the sun is shining bright, I have a potent grounding root chakra meditation to share with you all. The meditation is best done outdoors using the power of the sun and the earth to discharge negative energies.
Until we meet again, May you all have health in the body and Peace in the mind
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A message that I received: It's time for us all to awaken and see beyond the illusion that we are separate from one another and from the Source/God/Universal Consciousness.
Hey Kindred Ones, This week are talking about nurturing our "Buddhi", the sanskrit term for our intellectual mind with sound therapies. More specifically we will dive into what binaural beats are, the use of binaural beats for altering states of consciousness, and their ability to raise or lower brain waves through entrainment or the "frequency following response". Meditation isn't the only way to stimulate your mind in a positive manner. Engaging in sound therapies like binaural beats, solfeggio frequencies and sound resonance provide similar effects that traditional meditation provide. I also share my own and very recent experience regarding sound resonance or a sound bath that I participated in. Listen, join in the discussion and share your experiences :)Thanks so much for tuning in and showing the podcast so much love. Blessings and Love, Mira
Binaural Beats & Solfeggio Frequencies Playlists:
https://www.youtube.com/watch?v=mDX8QrcDI_o
https://www.youtube.com/watch?v=q7sHjv6QthQ&list=PL9B2A598B1926E485&index=8
https://www.youtube.com/watch?v=3h2mJnvRbZ8
Link for Binaural Beats Info: http://www.mindfithypnosis.com/about-binaural-beats/ http://www.zenlama.com/the-beginners-guide-to-binaural-beats-brainwave-entrainment/ http://www.immramainstitute.com/brainwave-technology-for-health-wellness/binaural-beats-and-how-they-affect-your-brain/ https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/
Binaural Beats Papers: http://www.earthpulse.com/hemisync_inc/profpapers/JSE.htm https://www.ncbi.nlm.nih.gov/pubmed/17309374 http://www.asch.net/portals/0/journallibrary/articles/ajch-43/brady.pdf https://www.ncbi.nlm.nih.gov/pubmed/7352918 http://www.bahaistudies.net/asma/binaural.pdf
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Theme Music Credit to Polish Ambassador, "Lost & Found" featuring Ayla Nereo, Mr. Lif on the Terra Bella Album.
Blessings Loved Ones,
I felt compelled to share an illumination/transmission that I received regarding grief in the world and more specifically in my own community, the African American community.
Peace and Love
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Hello Lovelies, I wanted to share a short and sweet invocation that came to me. I have been using this invocation as I work to repair my food body while workng with essential oils. Check out my other project, UniverSoul Balance for more podcasts on essential oils. Enjoy
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Hey Darlings, I'm back this week with a special guest and discussing our menstrual cycles. For the past few months, I have been nurturing a burning desire to reconnect with the divinity and wisdom that lives in the female body. I have been on a personal mission to connect with my cycle and to have an open dialogue with other women regarding their experiences as well. Kick back and sip some tea as we reflect on fond and not so fond period memories, less than stellar products and our experiences using Thinx.
As promised, I have included links below for Muse, the knowledgeable women's health practitioner I had the pleasure of sitting with recently, a video of some of her work, a non-hormonal/non-invasive contraceptive device that has peaked my interest and a code for $10.00 off of your Thinx purchase.
3/15/17 Update: My dear friend had a leakage experience with her Thinx in her recent cycle. On this particular cycle she had leaking at 6 hours. Thankfully she had backup. My personal recommendations are to snag a pair and carry backup with you until you get a feel for how long you can go without changing your Thinx. Also, there is a 60-trial free period with the Thinx so don't be afraid to give it a try.
Muse Lokajickova and her work: https://www.medicineofthefeminine.com/ https://www.youtube.com/watch?v=3WaOtpxDbiY
Contraceptive Device: https://www.naturalcycles.com/en
Thinx Code: http://fbuy.me/fd5Wk
Essential Oils: https://www.mydoterra.com/tamiracousett/#/
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Hello Dear Ones, This is the 3rd and final installment of the Ayurveda Unraveled series. In this episode I share a sweet and nourishing pranayama exercise, Surya Bhedan breathing and another one of my favorite mantras, the Pavamana Mantra. In the self-care sundries segment, we dive into traits and themes present in the physiological, physical and sexual make-up of each dosha and discuss practices for nourishing each dosha. Grab your tea, take some notes and enjoy.
If you need access to Maya Tiwari's free e-book that we have used throughout the series, see the link below.
http://www.wiseearth.com/wp-content/uploads/Love-Your-Body-Type_Final_With-Cover.pdf
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Hello Sweet Ones, I wanted to share a sweet meditation that I received while using my lemon oil this week. It has been a difficult week for all of us and I wanted to share something that would raise our vibrations. Stay tuned as we wrap up our Ayurveda Unraveled series and keep exploring all of the spiritual richness around us. Blessings to you all
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Welcome back Dear Ones. This episode is part 2 of the "Ayurveda Unraveled" series. If you are just joining us be sure to check out episode 3 so that you can catch up. We are continuing to move along full steam in our Ayurveda studies using Maya Tiwari's e-book, "Love Your Body the Ayurveda Way" (a pdf of the book is attached to the description box in episode 3). We will be discovering how the Universe and Man are reflections of one another and how Man is connected to the Universe. We will talk about my very recent and first sweat lodge experience (it was so amazing!!). At the end of this episode, I will share one of my favorite guided meditations with you. So grab your pen and paper, take notes and enjoy.
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Happy New Year to you all!! In this episode we start 2017 off on a healthy/spiritual note discussing the science of Ayurveda in a 3 part series. We will be using a free e-book supplement which can be accessed using the link below. Maya Tiwari, the author the e-book, is a pretty phenomenal woman who cured herself of stage 4 ovarian cancer using the science of Ayurveda. Check out more about Maya, her school, publications and more free literature at www.wiseearth.com ........Get ready...set.....GLOW!!!!
Link to free e-book: http://www.wiseearth.com/wp-content/uploads/Love-Your-Body-Type_Final_With-Cover.pdf
Link to Dosha Quiz: http://lifespa.com/body-type-quiz/
Greeting Beautiful People, I am offering up a brief guided meditation to you all in the wake of the stressful election results. I hope you all can cultivate a moment of love, light and true peace in this meditation. Blessings to you all, Mira
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Diving deep into starting your own meditation practice.
http://astore.amazon.com/getyouchitog-20
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Welcome to episode 1 the podcast. In this episode we meet and greet, dive into meditation/journaling, self care, a yummy raw recipe and cultivating a sankalpa for the remainder of the year.
http://wiseearth.com/ http://astore.amazon.com/getyouchitog-20
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