37 DEGREES: Recent Episodes

Darren Sexton

Here to help others with personal development and relaxation (Meditation) by talking through different Strategies, Techniques, Problems & Experiences.

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I'n this episode I briefly walk through Anxiety and Muscle Relaxation with Meditation.

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Top 7 FAQs Recently Asked.

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A short tips post for the beginner.

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Finishing up on Benefits and A small demonstration on breathing. 

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Breathing Correctly

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A short insight into meditation.

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My story of why I'm reaching out to help others and take you on my journey with me.

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Watch this space!