Take Your Health Back Now!: Recent Episodes
Take Your Health Back Now!
The Take Your Health Back Now! Podcast is for anyone who wants to become more empowered on their own health journey. Hosts Kendra Duquette & Jenni Wise (and occasionally Dr. Drew Duquette) use their years of experience in Preventative Health, Functional Medicine, and Environmental Health to pass along the knowledge and tools you need to take control of your health and create lasting wellness in our increasingly unhealthy world!
Jenni and Kendra talk about Health Freedom, how important an open and accurate flow of knowledge is to making informed decisions, and more with special guest Billy Best!
Billy became an American national media sensation at the age of 16 when he ran away from home to escape chemotherapy. As his parents and the police mounted a nationwide search for him, his story became everyone’s passion, and the television networks snapped up the story for Dateline, 20/20, A Current Affair, and more. Thanks to that vast media coverage, Billy received an outpouring of support from the public, and he began a journey of discovery to find an alternative treatment for his cancer. He skipped chemotherapy and beat cancer with alternative medicine and natural remedies. Thirty years later and still cancer-free, Billy Best has been on an epic journey that we can all learn from.
If you would like to learn more and dive into his full story, check out "The Billy Best Story: Beating Cancer With Alternative Medicine" available here: https://a.co/d/0j1wPfE
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Jenni and Kendra talk about food laws and regulations, the Codex program and more with special guest Scott Tips, President of the National Health Federation.
Watch on YouTube: https://youtu.be/Wc7sDtdLflo
Scott C. Tips, JD –
Scott Tips attended UCLA as an undergraduate major in History, where he obtained his B.A. degree, Magna Cum Laude, followed quickly by a year at the Sorbonne University in Paris, France. Returning to the United States, he then studied law at the University of California, Berkeley School of Law (Boalt Hall). At Boalt Hall, he was accepted onto the California Law Review, where he became its Managing Editor and helped to bring that journal back on schedule.
After three years of study, Scott obtained his Juris Doctorate degree from Boalt Hall and then quickly took and passed the California Bar Exam. A California-licensed attorney, he has specialized in food-and-drug law and trademark law, but also engages in business litigation, general business law, and nonprofit organizations, with an international clientele. Since 1989, Scott has been a board member of the National Health Federation, the World’s oldest health-freedom organization for consumers, as well as the Editor In Chief of its magazine, Health Freedom News. In 2007, he became NHF President, and has been a frequent speaker for the organization and for health freedom on several continents and through many radio and other programs.
A legal columnist, Scott writes a monthly column for Whole Foods Magazine called “LegalTips,” a column he started several decades ago. Currently, he is primarily occupied with health freedom issues arising from national governments’ and such international organizations as the Codex Alimentarius Commission’s attempts to limit individual freedom of choice in health matters. In that capacity, he has compiled, edited, and published a book on the subject entitled Codex Alimentarius – Global Food Imperialism. He also attends Codex meetings worldwide and has attended more Codex meetings than all other health-freedom activists combined.
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In this episode, Jenni and Kendra talk with Lauren who is currently working with the Take Your Health Back Now team. She shares her journey from various, mild issues to acute, life-altering symptoms and how she has been able to take control of her own health while being a part of the conventional medical system. She is feeling better than she EVER has before and plans to continue life-long!
Watch on YT: https://youtu.be/GHwJ-6Ql3yI
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Learn how to shine from the inside out! The beauty industry is growing in some unhealthy ways, make sure your routine is contributing to your wellness instead of taking away from it.
Watch on our YT channel: https://youtu.be/iw3C35Oui9s
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We recently received great feedback from a past client and wanted to share her story. It is so important to understand that your health is a journey and you can have long-term positive change if you commit to the Preventative Health Lifestyle!
Check out the video version here: https://youtu.be/QuKY1IFNZrM
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Plant the seeds now for the things you want to have in the future. This is the perfect time of the year to take a step back and make sure that you have your goals and plans in place for the future you!
Youtube version available here: https://youtu.be/cy1NywZBUDo
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Are you dealing with brain fog, have a hard time focusing, or just don't feel motivated to do things or know someone who is? These common symptoms are often dismissed or ignored until something much bigger some up, but they can be an early warning sign that dysfunction is present in the body.
Watch the video version on our YT channel here: https://youtu.be/sB9eNFW5_uQ
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The liver has so many essential functions, but can be misunderstood. We explain its connections to overall health and dive into some common buzz words like fatty liver and liver detoxes.
Check out the video version and subscribe to our YT channel here:
https://youtu.be/xDvkaoCx-iU
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Dr. Duquette joins us for a deep dive into the Gallbladder. What it does, why it's important, and what to do if it is not functioning normally or has been removed.
Watch the video version here: https://youtu.be/npMYmJQoZHw
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A new year often brings new goals and fresh perspectives, but current events and old habits can come creeping up (or crashing down) pulling you away from positive growth, health and happiness. We discuss the many ways to make sure you are able to keep moving forward with the right perspective in 2025!
If you'd like to watch the video version of this episode, check it out on our YT channel here: https://youtu.be/F_rnf0hGHEs
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There is so much confusion around our food system and it is a huge contributor to the chronic health crisis in our country.
We dive DEEP, to help you understand so that you can make informed choices when it comes to your food... confidently!
If you'd like to watch this episode instead, you can find it here.
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You must take your immune system from reactivity to responsiveness in order to eliminate symptoms, restore health, and prevent a lifetime of chronic health conditions. Your immune system, nervous system, and gut need an optimal environment in order to be able to respond naturally and appropriately.
Rather watch this episode? Check out our youtube version here: https://youtu.be/Oydv5lnLA54
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We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly.
Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLkIshWCc
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We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale current events may seem positive or provide a sense of relief.
Prefer to watch instead of listen? Check out the video version of this episode here:
https://youtu.be/DUoUJseQ0Dc
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Jenni and Kendra dive into root cause approach and where the value may lie in testing so that you are better ableto make the right choices in your own health journey!
Prefer to watch this episode instead, visit our YT channel here:
https://youtu.be/sCTLJBwiky
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Seasons of Change - What you do today determines what you will have in the future. Be mindful of the "seeds" you are planting and make sure your actions align with your goals. Your future self will thank you!
Want to watch this episode instead? Check it out here: https://youtu.be/7dUmOXwouno
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We are jumping back in after the summer break with what seems to be a pretty "hot" topic right now - hormones!
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Focusing on where you have control and taking basic steps to build a foundation of true health is key to living healthy now and in the future!
If you prefer to watch the video, find this episode on our YouTube channel here: https://youtu.be/WqedaH82QCg
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Every living thing is made of energy and all energy has a frequency and a wavelength.
Join us as we touch on these concepts and how the energy and frequencies around us can impact our health, both positively and negatively!
If you'd prefer to watch this episode, check out the video here: https://youtu.be/Uk9QuEmUMXs
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The gut is truly foundational to overall health!
Learn more as we dive into the many, many connections between gut dysfunction and chronic health issues as well as the steps to take to build true health.
Prefer to watch the video? Check it out here: https://youtu.be/cyQ2bvu1sBI
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Inflammation can be many things- a normal, effective response to injury, both a symptom and root cause of chronic dysfunction, a minor irritation, or a significant impediment to daily life, and, like most things we discuss here on the TYHBN Podcast, there is not just one thing that causes or relieves it.
Listen now to learn more!
Prefer to watch the video version? Check it out on our youtube channel here: https://youtu.be/YXx1pCdVKR0
We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow
We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow
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Glyphosate is one of the most talked about chemicals out there, but a LOT of information is missing and it can be hard to connect the dots between lawn and garden maintenance, human health, and big ag.
We dive into all things glyphosate so that you can better understand the large-scale use of this chemical, your exposure, and the risks involved.
Prefer to watch the video version? Check it out on our youtube channel here: https://youtu.be/HvHR--Nhd_s
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When you think about your health and wellness, where does your job fit into the big picture?
We dive into the fact that even though most people spend a large portion of their time working, few of us really stop to consider the many, many areas of overall health that our jobs impact, good and bad.
We walk through some key ways to make improvements in your work environment and how those changes can really improve your long term health!
Prefer to watch the video version? Check it out on our youtube channel here: https://youtu.be/EK223eyRSX
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One of the biggest barriers to change, in all areas of life, is simply believing it's not possible to make the transformation.
In the areas of health and wellness, people are often told that there is nothing wrong, or there is no cure and they simply have to live with the symptoms and dysfunction they are experiencing.
But we believe transformation is always possible, you just have to know what is needed to make it happen!
Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/W8xKPGw0BBk
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You have probably heard about root cause, but what about the things that feed those roots?
Stress is a big piece of the health journey that many people try to ignore or simply overlook because they have a hard time understanding just how big an impact different stressors have on overall wellness.
Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/0aAw3DblnBE
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By now, we all know that beauty standards can be pretty toxic, but so many of us still buy in and unknowingly end up adding to our overall body burden.
Join us as we dive into the connections between foundational health, conventional medicine, and the beauty industry.
Plus, learn about "aging in reverse" and how your chronological age does not have to dictate how you look or feel!
Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/FpGo8l1HGoQ
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What you don't know CAN hurt you. We dive into all the lesser-known details on gluten, and why it's not just wheat that is causing that toxic, inflammatory response in so much of the population.
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Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/dLigFGoL3G8
We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow
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We are talking about what might be the most important aspect of lifelong health and wellness, childhood health.
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Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/jeHvTbaN7Yc
*YouTube version is currently BLOCKED 🙄.... but you can still catch the replay of the live recording inside our private group. If you're not a member, request access to view it!
We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow
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On your journey to health, and most other areas of life, there is truly no "Magic Bullet." If you want to reach a goal, you have to do the work. No one gets to skip steps!
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Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/g0lUQN1815k
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Going deeper into a topic we've touched on before, Synthetic Biology, or "Syn Bio."
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Prefer to watch us on youtube? Check out this episode here:
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Diving into one of the important concepts in all of our programs - The Cause is the Cure / Environmental Causation.
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Prefer to watch us on youtube? Check out this episode here:
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Kendra and Jenni are back with the TYHBN podcast!
We are once again talking about current events and topics that you should be aware of in 2024, but don't get much real talk in the media.
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Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/feruyRshzNk
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Kendra and Jenni are back with the first weekly podcast of 2024!
We are once again talking about current events and topics that you should be aware of in 2024, but don't get much real talk in the media.
NEW! We are recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode!
https://www.facebook.com/groups/TakeYourHealthBackNow
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Prefer to watch us on youtube? Check out this episode here:
https://youtu.be/PF58Ls-M9wc
We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow
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Kendra talks with Sara who recently worked with Dr. Drew Duquette going through the Take Your Health Back Now program. She shares her journey and where she is headed now.
Check out the video version here
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We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow
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In this episode, Jenni and Kendra talk with Amy who recently worked with Dr. Drew Duquette and the Take Your Health Back Now. She shares her journey from mysterious symptoms and being let down by conventional medicine to taking control of her own health and feeling better than she EVER has before!
Check out the video version HERE!
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Dr. Duquette joins Kendra and Jenni to deep dive into the topic of autoimmunity!
Check out the video version HERE!
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After some issues with the content being published, Kendra and Jenni are back (again)! We are talking about current topics, an incredible conference we recently attended, and ways to ensure you are in control now and in the future.
Check Out the Video Stream of the Podcast Here
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Kendra and Jenni are back! We are talking about Fresh Starts and Solutions so that you can get moving in the right direction.
We were having some issues with our content being published, so this was recorded a while back
Check Out the Video Stream of the Podcast Here
Visit Our Websites for more info on us and our programs!
TYHBN.com
InstituteOfPreventativeHealth.com
Follow us on FB or IG @PreventativeHealthPractitioner
Kendra and Jenni are back with a new season! We are talking about Fresh Starts and kicking off a Challenge Series so that you can get moving in the right direction.
Check Out the Video Stream of the Podcast Here
Visit Our Websites for more info on us and our programs!
TYHBN.com
InstituteOfPreventativeHealth.com
Follow us on FB or IG @PreventativeHealthPractitioner
Kendra and Jenni continue the conversation from S2E5, talking about actions you can take, giving tips on how to find and process information when you are unsure of what you, personally, feel or believe, and- once again, trying to fit an hour of discussion into 20 minutes!
Check Out the Video Stream of the Podcast Here
Visit Our Website for more info on us and our programs! TYHBN.com
Follow us on FB or IG @PreventativeHealthPractitioner
Our Telegram Account- t.me/TakeYourHealthBackNow
In this episode, Kendra and Jenni take another dive into current topics that will have HUGE impacts in both the near and distant future. As always, we believe informed consent is absolutely necessary in order to truly have control of your health & wellness. Much of the information around these topics is either very hard to find or misrepresented and we wanted to share some so that you can continue (or start) to research and develop an informed opinion.
Check Out the Video Stream of the Podcast here
Visit Our Website for more info on us and our programs! TYHBN.com
Follow us on FB or IG @PreventativeHealthPractitioner
Our Telegram Account- t.me/TakeYourHealthBackNow
We love our non-human family members and we wanted to share some tips, experiences, and general info on how to keep them healthy, happy, and in your life as long as possible!
Links mentioned in the episode:
https://www.stevesrealfood.com/
https://wholisticpetorganics.com/
https://www.natureslogic.com/
https://momentumcn.com/
https://www.mypetcarnivore.com/
https://www.drharveys.com/
Check Out the Video Stream of the Podcast Here
Visit Our Website for more info on us and our programs! TYHBN.com
Follow us on FB or IG @PreventativeHealthPractitioner
Our Telegram Account- t.me/TakeYourHealthBackNow
Continuing on from the information in S2E2, Jenni & Kendra go over empowering action steps you can take to improve your overall wellness and also those that can protect and support you in times of stress or sickness.
Check Out the Video Stream of the Podcast Here
Our Telegram Account- t.me/TakeYourHealthBackNow
Visit our Website- TYHBN.com
Hard copies of our books can be purchased directly through us or you can find them on Amazon:
No More Band-Aids
Take Your Health Back NOW!: How to LIVE Healthy in our Increasingly Unhealthy World
Workbook: Action Steps to Live Healthy in an Unhealthy World
Jenni and Kendra are back with season 2 of the Take Your Health Back Now podcast! In episode 2 they discuss some current topics that you should look into, how it is more important than ever to be making informed decisions and some ways you can move out from the "overwhelm" and into a place of empowerment.
Check Out the Video Stream of the Podcast Here
Our Telegram Account- t.me/TakeYourHealthBackNow
TYHBN.com
Hard copies of our books can be purchased directly through us or you can find them on Amazon:
No More Band-Aids
Take Your Health Back NOW!: How to LIVE Healthy in our Increasingly Unhealthy World
Workbook: Action Steps to Live Healthy in an Unhealthy World
Jenni and Kendra are back with season 2 of the Take Your Health Back Now podcast! Some exciting changes have happened in the last few months and we're excited to sharing everything with you!
Check Out the Video Stream of the Podcast HERE!
Our Telegram Account- t.me/TakeYourHealthBackNow
TYHBN.com
Hard copies of our books can be purchased directly through us or you can find them on Amazon:
No More Band-Aids
Take Your Health Back NOW!: How to LIVE Healthy in our Increasingly Unhealthy World
Workbook: Action Steps to Live Healthy in an Unhealthy World
2020 is just about over! Jenni & Kendra discuss the positives that have come out of this year and talk about ways to wrap the year up so that you can focus on the future.
You can now follow us on Telegram!
tyhbn.com
facebook.com/PreventativeHealthPractitioner
drdrewduquette.com
Body Burden Bootcamp
In this episode, Jenni and Kendra talk with Shay who was under care with Dr. Drew Duquette and the Take Your Health Back Now team several years ago. She shares her journey through debilitating health issues caused by a shot given at a routine check-up, learning the preventative health lifestyle, to having control over her own health and wellness and how her experience has shaped her outlook on the current global health situation.
Children's Health Defense
You can now follow us on Telegram!
tyhbn.com
facebook.com/PreventativeHealthPractitioner
drdrewduquette.com
Body Burden Bootcamp
Jenni & Kendra discuss the lack of informed consent around many of today's "hot button" topics and why it is necessary to empower yourself with information before making personal health decisions.
You can now follow us on Telegram!
tyhbn.com
facebook.com/PreventativeHealthPractitioner
drdrewduquette.com
Body Burden Bootcamp
In episode 27, Jenni & Kendra welcome special guest Reed Davis, an expert in functional lab testing and holistic lifestyle medicine as well as the founder of Functional Diagnostic Nutrition. They discuss the shift from conventional medicine to a more empowered, holistic approach to wellness and the need for more practitioners in this area as well as the current state of health and how important mindset is in the current environment of fear and disempowerment.
Reed Davis, Founder of FDN
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
How to Connect with Reed:functionaldiagnosticnutrition.com
facebook.com/FunctionalDiagnosticNutrition/
twitter.com/FDNtraining
youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
instagram.com/fdntraining/
linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Training Information
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
Body Burden Bootcamp
In episode 26 Kendra & Jenni discuss how important Mindset is in overall wellness and go over some tips and reminders for staying positive during times of external stress.
https://www.tyhbn.com
https://www.facebook.com/PreventativeHealthPractitioner
https://www.drdrewduquette.com
Body Burden Bootcamp
Episode 25 introduces our "General Avoids List" which is the foundation of the Nutrition Leg of Health used in all of our programs. This list of foods is good to know no matter where you are in your journey to health!
https://www.tyhbn.com
https://www.facebook.com/PreventativeHealthPractitioner
https://www.drdrewduquette.com
Body Burden Bootcamp
In this episode, Jenni and Kendra talk with Patrick Woods who was recently under care with Dr. Drew Duquette and the Take Your Health Back Now team. Patrick chronicles his journey from the slow creep up of dysfunction to chronic health issues and then from understanding the foundations of a preventative health lifestyle to having control over his own health and wellness and his outlook on living a happy, thriving life!
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
Body Burden Bootcamp
In episode 23, we discuss how overlooking exposures from common electronics can dangerous to your wellness and go over some easy ways to tune in, take stock and reduce your body burden in the area of EMFs.
Mentioned in this episode:
- EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself 1st Edition by Dr. Joseph Mercola
- Josh del Sol
- Lloyd Burrell
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
No More Band-Aids Ebook
In this episode Kendra and Jenni take a deep dive into topics that many are not aware of or can't access data around. Informed consent is absolutely necessary in order to truly have control of your health & wellness. Much of the information around these topics is either very hard to find or misrepresented and we wanted to share some resources so that you can continue (or start) to research and develop an informed opinion.
https://compassmag.3ds.com/smart-dust/
https://covipass.com/
https://patents.justia.com/assignee/centers-for-disease-control-and-prevention
https://sustainabledevelopment.un.org/post2015/transformingourworld
https://www.centerforhealthsecurity.org/event201/
https://www.who.int/immunization/immunization_agenda_2030/en/
https://id2020.org/
https://intelligence.weforum.org/topics/a1G0X000006O6EHUA0?tab=publications
https://sustainabledevelopment.un.org/post2015/transformingourworld
www.gavi.org
Continuing on the theme of positive mindset, in this episode Kendra & Jenni talk about Joy, it's importance and ways to bring more of it into your daily life!
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
No More Band-Aids Ebook
In this episode, Kendra & Jenni talk about how to mindfully shift your perspective so that you can stay positive when you start to feel that things are out of your control.
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
No More Band-Aids Ebook
In this first interview episode, Jenni and Kendra talk with Bobbie Jo Haton who recently graduated from care with Dr. Drew Duquette. Listen to her amazing health journey from MS and other chronic issues to wellness and a happy, thriving life!
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
No More Band-Aids Ebook
Thank you for listening! Jenni & Kendra are back from a brief hiatus with some exciting news!
The human body has the ability to naturally remove toxins. However, with the amount of synthetic toxins, processed foods and stress in our daily lives increasing at an alarming rate, the body needs support support to maintain healthy detoxification.
In this episode Kendra and Jenni go over simple Take Your Health Back Now recommendations that you can incorporate into your daily routine, as well as some signs that may mean you need to take a more in depth steps to get your body detoxed and back on track to wellness.
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
No More Band-Aids Ebook
Our water is so polluted with everything from industrial and farming chemicals to your neighbor's medications that it is imperative to have good filtration systems in place. Make yourself aware of the common contaminates in our waters, click here for a good start on your reading. Depending on your price point and what is important to you there are many options from a whole house filter to filters on your shower and a filter cup for the tub faucet. A good resource for researching water filters is the EWG Water Filter Guide
Our favorite water filters for drinking water. * Takes out over 500 contaminants including pharmaceuticals and agricultural chemicals. Big Berkey BK4X2 Countertop Water Filter System * Is great for personal use on the go: Epic Escape Glass Filtration Bottle
Some Shower and Bath Water Filters Options:
- Any product from Berkey or Aquasana Brands
- AuquaBliss High Output Universal Shower Filter
- Sprite H02-WH-M Universal Shower Filter and 3 Setting Shower Head, White
- Culligan WSH-C125 Wall-Mounted Filtered Shower Head with Massage, Chrome Finish
- CuZn Bath Ball Faucet Filter - Bathtub Water Purifier
Whole House Water Filter Options
- Radiant 14 Stage Biocompatible Water Purification System
- Aquasana Water Filters - From smaller to whole house systems
Alkaline DropsPurchase some alkaline drops or PH drops to help raise the PH of your water. You can find a variety on amazon and local convenience stores. Here is a link to one and another good brand- Trace Minerals Research.
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https://www.drdrewduquette.com/
This episode breaks down Take Your Health Back Now's take on the Precautionary Principle, how you can use common sense to live by it, and this will go a long way to creating wellness.
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
No More Band-Aids Ebook
Get the new TYHBN Book! The first book and workbook in our new serires is live. This set is a manual on how to get your Preventative Health Lifestyle started. All of the steps and foundational information is written out in an easy to reference layout!
TYHBN Series, Book 1
TYHBN Workbook 1
This episode continues on the Immune System topic, with in-depth tips around lifestyle habits like diet, movement, & mindset that create wellness and in turn make sure your immune system is in optimal shape!
https://www.tyhbn.com/
https://www.drdrewduquette.com/
https://www.facebook.com/PreventativeHealthPractitioner/
No More Band-Aids Ebook
TYHBN Series, Book 1
Today Kendra & Jenni go over Take Your Health Back Now's highest level training, the Preventative Health Practioner (PHP) Program This training program allows you to learn how to go out and help other's on their journey to health while creating your own wellness business!
Interested in Take Your Health Back Now! and want see if you area good fit for the PHP program? Click Here to schedule a Discovery Session with us!
https://www.tyhbn.com/
https://www.drdrewduquette.com/
https://www.facebook.com/PreventativeHealthPractitioner/
No More Band-Aids Ebook
TYHBN Series, Book 1
TYHBN Workbook 1
In this episode, Jenni & Kendra discuss the importance of building your immune system through proactive lifestyle habits rather than reactivly trying to "boost" the immune system when there is a public health concern like the global coronavirus pandemic.https://www.tyhbn.com/
https://www.drdrewduquette.com/
https://www.facebook.com/PreventativeHealthPractitioner/
No More Band-Aids Ebook
TYHBN Series, Book 1
In this episode, Jenni & Kendra discuss the many changes in the recent past that have caused exponential increases in the average body burden/allostatic load, how living by the "3 P's" of preventative health can reduce that negative impact and how the overall global environment mirrors the human environment, especially in this time of the COVID-19 pandemic.
Links to resources mentioned in this episode:
Real-time air pollution maps https://air.plumelabs.com/en/
Comorbidity and COVID-19 Deaths https://www.the-hospitalist.org/hospitalist/article/220457/coronavirus-updates/comorbidities-rule-new-yorks-covid-19-deaths
Connect with us!
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
TYHBN Series, Book 1TYHBN Workbook 1
This episode goes over the details of Take Your Health Back Now's online, 90 day program "Body Burden Bootcamp"
The Take Your Health Back Now Book Seires is close to launching, the details are discussed in this episode as well!
Learn which resources are the best fit for you and invest in your health NOW!
https://www.tyhbn.com/
https://www.drdrewduquette.com/
https://www.facebook.com/PreventativeHealthPractitioner/
No More Band-Aids Ebook
TYHBN Series, Book 1
TYHBN Workbook 1
This episode is for anyone who is going through a time of awakening or realization of large, even global, concepts that may have been going on for a long time, even your entire lifetime and you are just now making the connection on the impact they have on your own life and health. The pandemic is a driving force of this realization for many people, especially with social distancing and downtime that allows for reflection and research. This shift in perspective can lead to feelings of fear, worry, or isolation, we go over ways to flip this to create positive change, including a great Mind Mapping exercise!
https://www.tyhbn.com/
https://www.facebook.com/PreventativeHealthPractitioner/
https://www.drdrewduquette.com/
TYHBN Series, Book 1
TYHBN Workbook 1
How a connection to nature (even housepalnts) can improve your wellness, mood and overall health, especially in our increasingly electronic heavy, indoor based lifestyle. We go over how to bring nature indoors, how to make a connection to nature and some good steps to start a grounding habit.
https://www.tyhbn.com/
https://www.drdrewduquette.com/
https://www.facebook.com/PreventativeHealthPractitioner/
TYHBN Series, Book 1TYHBN Workbook 1
The human body is truly an amazing thing! It can adapt to almost any situation and heal from significant injury and illness. Kendra & Jenni discuss how to uncover what is interfering with your body's natural balance and how to create an optimal environment for health and wellness!
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https://www.drdrewduquette.com/
https://www.facebook.com/PreventativeHealthPractitioner/
Kendra & Jenni motivate you to take action NOW with this quick chat on why it is so urgent to make changes in this pivotal time.
Thank you for joining us for Episode 2 of our brand new podcast! As we empower you to Take Control of Your Own Health Journey, there are a few foundational ideas we will be using all the time. So that you can get the most out of our conversations, we want to make sure you have a good understanding of 2 of the biggest concepts we reference, Total Body Burden & Root Causes of "Dis-Ease." We go over these ideas with 2 visualizations, The Body Burden Bucket and The Symptoms & Conditions Tree.Here are the links referenced in this episode:https://www.tyhbn.com/https://www.drdrewduquette.com/https://www.facebook.com/PreventativeHealthPractitioner/Shareable Podcast Feed: https://omny.fm/shows/take-your-health-back-now/playlists/podcast
Thank you for tuning in to the new Take Your Health Back Now! Podcast! In this welcome episode, we will introduce you to our hosts Kendra Duquette & Jenni Wise!https://www.tyhbn.com/https://www.drdrewduquette.com/https://www.facebook.com/PreventativeHealthPractitioner/Shareable Podcast Feed: https://omny.fm/shows/take-your-health-back-now/playlists/podcast